CVCRMar2023

Find The Courage To Ask For Help

The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help is a sign of confidence in yourself knowing that you want to take the next step. It’s a vulnerability, and it gives someone else the opportunity to be a blessing to you.

When it comes to your health and fitness goals, don’t be afraid to ask for fitness and nutritional help from a qualified, experienced, Certified Personal Trainer. You’re asking for directions or a blueprint that will save you a lot of frustration, time, and money.

Most people don’t have the fitness knowledge or the consistent motivation to do it on their own and that’s ok. Take the first step by asking for help in this area and contact me for Mobile Personal Training where I come to you, or we can meet virtually if you prefer. This will give you the blueprint you need, plus accountability, and motivation.

If exercise consistency and intensity is something you struggle with, you need to find a workout partner or group. If you don’t have a workout place of support in your life, check out my fitness group classes: Mobility & Pain-Relief Class Mondays at 8:30am, Interval/ Strength Training Tuesdays at 9:30am & Wednesdays at 7pm, and CoreFirst Trainer Class Fridays at 9:30am. We all have to start somewhere and all fitness levels are welcome.

Start by finding the courage to ask for help and I’ll meet you right where you are. Push past the doubt and discomfort and you can achieve success you never thought possible. Contact Tracy Rewerts, NASM Certified Personal Trainer and Corrective Exercise Specialist at TimeForChangePersonalTraining.com or call 303-828-2856.