2019 Holiday CHARM by Cooke NC

charm THANKSGIVING FEAST

Local chef helps you get ready for turkey day TA B L E S C A P E

I NSPI RATION COMMUNITY EVENTS +

HOLI DAY OUTFITS

A M A N DA B E L L

TAKES HER SEAT AT THE HEAD OF THE TABLE

New Year,

New You W inter 2019

CONTENTS W I N T E R

2 0 1 9

Chef Frank shares tips & tricks for Thanksgiving

PAGE

Style & Go

Where, When and What to Wear. We’ve combined a holiday calendar with event-worthy styles

Wreath Making 101

Kid’s Book Recommendations

PAGE

Join a local workshop for a hands-on experience

Gift ideas from an expert! Plus, a special treat...

Teacher Gift Ideas Students asked. Teachers answered.

Amanda Bell

PAGE

Fitness: Making Healthy Fun Again

T h a n k s g i v i n g Ta b l e s c a p e 2

Tilda Whitaker

helps you plan for the New Year

PAGE Family Friendly New Year’s Eve

Winter 2019

Charm

charm

Publisher Kyle Stephens Editorial Jenny White Kesha Williams Photography Alan Campbell Sarah Louya Garry Hodges Advertising Kelly Ayscue Lewis Smith Chris Taylor Bryan Wilson Design & Layout Becky Wetherington

ED I TO R ’ S L ET T ER

STAFF & CONTRIBUTERS

SEASON’S GREETINGS! Right on time, the holiday season is here. Everyone is bustling and the rush to enjoy every second, make everything memorable, purchase

every

gift,

wrap

everything

beautifully and turn out holiday meals and adorable special cookies and snacks has begun. We hope a few of the stories in this edition of Charm can help relieve some of your stress and offer a few moments to sit and read – and breathe. No matter what your goals are for this holiday season, remember to remember others – it will make the season brighter. Katie Kos, 10, knows the reason for the season. The Rocky Mount Academy 5th grader is collecting coats, hats, scarves and gloves for Koats for Kids. There are donation boxes at Almand’s Drugs on Sunset and at Pet’s Best Friend. Items will be accepted through Dec. 2 and all donations will be distributed in Nash and Edgecombe counties. Happy holidays and best wishes for the new year! J E N N Y

Our coverwoman Linda Davis is holiday-ready at the Rocky Mount Mills with a little sparkle and a little fur, both by Frank Lyman from The Boutique at John’s.

Photo by Sarah Louya

Charm

W H I E

Charm Magazine is published by APG Media Eastern NC, and is a subsidiary of the Rocky Mount Telegram. Contents may not be reproduced without the consent of the publisher.

Winter 2019

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Charm

ost anyone that cooks a big

Thanksgiving meal for loved ones will tell you it’s a labor of love. Adding a little extra to your holiday table is like adding a pretty bow to your culinary gift to your loved ones. Carolyn Atkinson, owner of John’s Gifts and Furniture on Winstead Road, has built a business offering décor and design assistance to Twin Counties residents. She said decorating your table for a holiday meal can be as simple or as elaborate as you want it.

Thanksgiving

“You don’t have to do something super fancy,” she said, “Just a little something to dress the table up a bit for such a nice occasion and celebrate

tablescape by Jenny White

everyone being together. That can be a tablecloth, fabric napkins, or maybe some nicer dishes than what you usually use. Whatever you typically do, take it up one notch.” Atkinson said for Thanksgiving, you may be able to head outside and find some pretty fall leaves and put in a vase for a simple solution for color on your table. “I love the fall colors from outside on a table and you can bring them indoors or buy a garland of fall leaves and wind it around some candles in the middle of the table,” Atkinson said, “There’s not a right or wrong way to do it. Whatever you think is pretty – go with that.”

Carolyn Atkinson at John’s Gifts and Furniture designed this Thanksgiving tablescape that features a large Tom Turkey in the middle, flanked by two vases of leaves and blooms in fall hues. A garland of faux leaves and faux gourds is used to add more color. A neutral table runner serves as a backdrop for the cornucopia of colors. Simple white china and linen napkins complete the look with leafy napkin rings.

Charm

Winter 2019

T hanksgiving C ooking with

Chef Frank by Jenny White

of things to do two days ahead; a list of things to do the day of meal; a list of who is bringing what. “Lists are your friends,” Bookhardt said. • Use recyclable, disposable aluminum pans to cook in. Bookhardt said this is a must unless there is someone in your family who LIKES to wash and dry dishes. • Pre-cut and prep as much as you can before the actual day of cooking. “Go through each recipe or dish and pre-cut and measure what you can,” Bookhardt said, “Label it and store in the refrigerator.” • Use simple math to help figure out how to have as much of the dishes done and hot at Nash Community College Continuing Education Chef Instructor Frank Bookhardt

turkey, the stuffing, most of the sides and the desserts,” he said.

has plenty of experience cooking for a crowd.

Getting creative with a traditional meal

He frequently cooks for school functions and

can be tricky, Bookhardt said, but he tries to

events and teaches students how to cook for

incorporate a few new twists every few years.

large groups.

“My ideas for a big family meal like

“Cooking for your family on big holidays

Thanksgiving go through a vetting process, I

can be as stressful as preparing for a big

guess you’d call it – a committee,” Bookhardt

banquet,” Bookhardt said.

said. “A few years ago, I had an idea to serve

“If you’re cooking on a major eating holiday

little individual guinea hens to everyone and

like Thanksgiving, there is a certain expectation

that died in committee. No one was up for

that you can deliver,” he said laughing. “If not,

that,” he said.

the same time. • Cook desserts the day before. “It always helps me to not have to worry about cooking dessert when I’ve got ten other things going,” Bookhardt said. “Typically, desserts are the best thing to make ahead.” Bookhardt offered us two of his favorite recipes to add a little oomph to our holiday table this Thanksgiving. “These have been tried and tested by my family. One’s a twist on a pecan pie and the other puts a veggie not

Chef Bookhardt said the key to a successful

always seen at Thanksgiving – brussel sprouts

Bookhardt said he typically prepares the

big family meal – whether you’re serving

– front and center,” he said. “People will go for

majority of the Thanksgiving meal for his

traditional staples or mixing it up -- is to have

seconds with these two dishes.”

family. “There are some things my mom

a good plan and prep as much ahead of time

traditionally prepares, that I am not allowed

as possible. Some of his top tips include:

you’re going to be in trouble.”

to do, and that’s fine. But I usually do the

• Make lists. Have a list of groceries; a list

Winter 2019

Photographer Sarah Louya and I can attest that you will want seconds when trying these two recipes.

Charm

Brussels Sprouts with Cheese and Chorizo

Pecan and Coconut Pie with Dark Rum INGREDIENTS: For the crust:

• 15 shortbread cookies, Pecan sandies are great • 6 tablespoons all-purpose flour

• 3 tablespoons unsalted butter, plus 1 tablespoon for buttering

the pie plate

For the filling:

• 6 tablespoons unsalted butter • 1/3 cup dark brown sugar • ½ teaspoon kosher salt

Serves 4

• ½ cup dark corn syrup

INGREDIENTS:

• ½ cup white corn syrup

• 2-pound Brussels sprouts, washed

• 3 tablespoons Dark Rum (Meyer’s Rum or something equivalent)

• 4 garlic cloves minced

• 2 teaspoons vanilla extract

• 12 ounces Mexican chorizo

• 3 large eggs

• 2 large lemons, zested and juiced

• 1 ½ cups (6 ounces) toasted and chopped pecans

• 2-4 Green chilies or jalapenos, diced

• 1 cup of shredded coconut

(seeds and membrane removed if you don’t want it too spicy)

PREPARATION

• ¾ cup Monterey jack or pepper jack cheese. • Salt and pepper to taste

• 1-2 tablespoons olive oil as needed • Fresh parsley chopped PROCEDURE:

1. Trim the stem-end of the sprouts. Cut them in half. 2. In a large heavy skillet, cook the chorizo over

medium heat. Break up the sausage with a wooden

1. For the crust - Preheat the oven to 350℉. Butter a nine-inch

plate or 9X9 square baking dish

2. In a food processor, pulse the cookies and flour together until

pulverized. Add the butter and process until the mixture resembles

wet sand. Press the mixture into the bottom and up the sides of the prepared pie plate. Bake until lightly browned, 12 to 14 minutes. Let cool completely on a wire rack.

3. For the filling - Add butter, brown sugar, and salt in a saucepan

spoon, stirring occasionally until cooked through,

and cook over medium heat, stirring until the sugar is melted, about

3. Keep about 2 tablespoons of the sausage grease

4. In a bowl, whisk the eggs together. You have to temper the

about 5-8 minutes. Remove from pan.

2 minutes. Whisk in the syrup, Rum, and vanilla.

in the pan, and add olive oil if needed. Add the Brussels

egg mixture: slowly whisk ½ cup of the warm mixture into the eggs.

until cooked through and browned on both sides.

heat to medium-low. Cook, and stir continuously, until the mixture is

add lemon juice.

and coconut.

sprouts, garlic, zest and cook over medium-high heat

Pour the tempered egg mixture back into the saucepan and reduce

Careful not to overcook the sprouts when almost done

shiny, about 3 minutes. Remove from the heat and stir in the pecans

4. Return the chorizo to the sprouts and toss. Add

chili peppers. Season with salt and pepper. 5. Place shredded cheese

on top and put in oven at 350℉ until cheese is melted and bubbly. Top with

chopped

parsley and serve.

Charm

5. Pour the mixture into the crust and bake until the center feels

set yet soft, 30 to

40 minutes, I like to check the center with a

thermometer,

should read around 200

degrees.

Let

cool. Serve at room temperature.

Winter 2019

Amanda

BELL

Takes on new

challenges for 2020

By Jenny White Photos by Garry Hodges

Winter 2019

Charm

hen Amanda Bell came to

love Amanda has from anywhere,” Dolberry

town 17 years ago, Rocky

said. “She is always the cheerleader, not only

Mount hit the jackpot.

our Chamber and Family Medical Center, but

Melding her business acumen, marketing

for the region in general.”

skills for days, friendly personality, true love

Dolberry said Bell is an awesome fit to

for Rocky Mount and her incessant belief that

be the next Chairwoman at the Chamber.

everyone she meets is a good friend, Bell has

“Amanda understands why the Chamber

emerged as one of the most respected and

is important in the community and how to

devoted advocates for the city on the rise.

make that work with all of our members from

In February, Bell’s unofficial title of top

the entrepreneurs to the large corporations.

advocate for Rocky Mount becomes official.

She has the type of leadership skills that I

Bell is set to become the third woman to be appointed 2020 chairperson of the Rocky Mount Area Chamber of Commerce (RMACC) at its annual meeting in February. Rocky Mount Area Chamber president David Farris said the previous female chairpersons were Betsy Strandberg in 1989 and Jean Almand Kitchin in 2000. Bell said her love for Rocky Mount has combined with her love for what the RMACC does to create the perfect opportunity for her to give back to the community. “I am a huge believer in our area and I believe what the Rocky Mount Area Chamber does is important. And I’ve wanted to be a part of that since I became a volunteer at the Chamber 15 years ago,” Bell said. “The Chamber is not about a punch number of how many new customers you get to come into your door. It’s about fostering and cultivating

know will make 2020 an awesome year,” Dolberry added. Bell said one of her most important goals as chairwoman of the RMACC is to make more people aware of what the Chamber is about and to make sure all area businesses know they are invited to a seat at the table. “Whether you own your own office or whether you work at your kitchen table; whether you have a staff of employees or whether you’re struggling to pay your oneroom office rent, the Chamber is here for you,” Bell said. “The Chamber creates a community -- a family -- for all businesses and every perspective is necessary to create the best

foc us an d passi o n to any projec t sh e is i nvo l ved in an d expec ts n o l ess f rom th ose sh e par t n ers with. Her goal in l i fe an d busin ess is to i m p rove th e lives of a l l p eo p l e an d th e com m uni ty. - D av i d Farri s , R ocky M o unt Area C h am b e r Pre sid ent & C EO

version of Rocky Mount.” Farris said one of the things he admires the most about Bell is how she sees the positive in all people and most situations. “Amanda

an environment for businesses to succeed

has that special way of making one feel

and making the area a great place to live and

important, respected and loved. Like you are

work. It’s about community-building.”

the person she was so hoping to see today,”

Bell is the customer service and marketing

Farris said. “Amanda brings energy, focus and

manager at Rocky Mount Family Medical and

passion to any project she is involved in and

is involved in numerous civic and non-profit

expects no less from those she partners with.

organizations.

Her goal in life and business is to improve the

Desiree Dolberry, marketing coordinator

lives of all people and the community. I am

for the RMACC, said she thinks what makes

excited for the Rocky Mount Area Chamber of

Bell so successful is her love of people and

Commerce to have Amanda Bell as our next

the community. “You can’t buy the type of

chair.”

Charm

Aman da brin gs en erg y,

Winter 2019

Style & Go We’ve gathered together two of the best parts of the holiday season: Fun, holiday-themed events and fashion options from the area’s most fabulous small boutique businesses. So sit back, sync your calendars and find the perfect outfit to wear!

WHERE TO: Christmas with the Celts

Nikki Brewster is looking forward to

at the Dunn Center for Performing Arts at

some lively Irish music and dancing at the

N.C. Wesleyan College at 7:30 p.m., Dec. 13.

Christmas with the Celts performance at the

The world renowned Celts mix Irish dancing with traditional Irish Christmas songs, as well as beloved American holiday music. To purchase tickets, call the box office at 9855197. Tickets are $25 for adults.

Dunn Center. Here, she’s ready for a night out with a holiday(ish) top by Sail to Sable,

WHERE TO:

Holiday Pops Concert To the Holiday Pops Concert with the N.C. Symphony at 7:30 p.m. Dec. 11 at Keihin Auditorium on the campus of Edgecombe Community College in Tarboro. The concert features beloved traditional and popular holiday music. Tickets are available on etix and are $25 for adults, $10 for students. Linda Davis is ready for a fancy dinner and date night. She’s wearing a dressy sleeveless top with subtle sparkle and a pretty faux fur wrap coat, both by Frank Lyman. Earrings are by Julie Vos. All from The Boutique at John’s.

a great pair of versatile Frank Lyman black pants and a faux fur jacket by Katydid. Clutch by Hobo; earrings by Allie Beads, bracelets by Julie Vos. All from The Boutique at John’s.

Winter 2019

Charm

WHERE TO:

A Red Oak Christmas A Red Oak Christmas is a free afternoonto-evening affair celebrating the season in Red Oak. Held from 2 p.m. to 7 p.m., on Nov. 30, there will be a Christmas parade, craft vendors, carriage rides, train rides, live music and a tree lighting with special guest Santa Claus. Food will be available for purchase at the concession area in the park.

WHERE TO: Swingin’ Around the Christmas Tree Concert with the Tar River Swing Band will be at 7:30 p.m. Dec. 12 at the Dunn Center for Performing Arts at N.C. Wesleyan College. Tickets are available by calling 985-5197. Kayla Macklin is perfectly dressed for a fun concert featuring the Tar River Swing Band. Her muted plaid shift dress can easily go from work to night out. Dress by Sail To Sable, clutch by Hobo and jewelry by Julie Vos. All from The Boutique at John’s.

Kayla Macklin is ready to spend the day celebrating the holidays in this casual and comfy look from The Boutique at John’s. She’s wearing a tunic by Haley and the Hound; vest by Katydid; leggings by Coco and Carmen; bracelets by Julie Vos; and bag by Coco and Carmen. All from The Boutique at John’s.

Charm

Winter 2019

WHERE TO:

Christmas Parades

Go to one or go to all!

Rocky Mount Christmas Parade – Dec. 1 Tarboro Christmas Parade – Dec. 8 Pinetops Christmas Parade – Dec. 7 Nashville Christmas Celebration and Bicycle Parade – Dec. 7

WHERE TO: The Rocky Mount Mills annual Tower Lighting from 5:30 to 7 p.m. Dec. 7. There will be live music and special guest WRAL anchor and reporter Jeff Hogan. Nikki Brewster will stay warm in this outfit featuring a long-sleeve top by Tyler Boe; vest by Katydid; necklace by Susan Shaw; plaid bag by Coco and Carmen and black gloves, all sold at The Boutique at John’s.

Georgia Lawson is ready to enjoy the MANY Christmas parades in the Twin Counties, in a pair of comfy animal-print leggings, black flat booties and warm and cozy black cape with faux fur, all from Ginger’s in Tarboro.

Winter 2019

Charm

WHERE TO:

A Christmas Carol Nash Arts’ annual production of “A Christmas Carol” is a great way to get into the Christmas spirit. This year the show will be shown at 7:30 p.m. Dec. 6-7 and Dec. 13-14 and at 2:30 pm. Dec. 8 and 15. For ticket information, call Nash Arts at 459-4734.

WHERE TO: “Black Nativity” at the Imperial Centre, 7:30 p.m. December 6-7 and 13-14, and at 2 p.m. Dec. 8 and 15. This play is the Christmas story told in dialogue, narrative, pantomime, gospel song and folk spiritual. A unique creation of the poet and playwright Langston Hughes, portraying the inspiring story of the Holy Family. We love this top by Gretchen Scott on Linda Davis. Its colors are perfect for the holiday season and seeing a Christmas play with the family. Jeans are by Frank Lyman; bag is Joy Susan; earrings are from Allie Beads; and bracelets are by John Medeiros. All from The Boutique at John’s. We love this slightly-dressy-with-ourfavorite-jeans look on Georgia. Her printed blouse and cream vest pair with dark skinny jeans and black bootie boots, offering a great look for a night at the local playhouse. All from Ginger’s in Tarboro.

Charm

Winter 2019

Wreath Making 101 by

Jenny White

For those that love a do-it-

the best workshops ever,” said

a lot of time in collecting these

U-pins from a craft store and start

yourself holiday project, creating

Williams. “We’ve been collecting

things and getting a wide variety

sticking the greenery on until the

a live evergreen Christmas wreath

items to decorate the wreathes

of natural items for people to use.

base is completely covered.”

offers an opportunity to test your

all year long, from the mountains

We’ve got so many vibrant colors

Holly berries, nandina berries,

holiday craft skills.

to the coast. We are so excited to

and interesting textures – people

show the participants this year

at the workshops are going to

pinecones or magnolia leaves can

Carole Williams says she and

what we’ve got.”

be impressed by the options we

other MG volunteers are ready

Williams

Nash County Master Gardener

said

participants

have for them.” If you can’t make it to a

be added as your bling – all easily found outside in our area. “If a wreath isn’t your thing, go

to help residents create their

first work on making the base of

evergreen masterpieces at three

their wreath with a straw form

workshop

upcoming wreath workshops. The

and evergreen greenery. Once

encourages you to make your

workshops will be held at 2 p.m.

the base is covered in foliage,

own wreath at home. “You start

on Dec. 8 and at noon and 5 p.m.

participants can add extras like

with a wire or straw base and

on Dec. 9 at the Farmers Market

berries, pinecones, dried flowers,

simply cover it with greenery. You

you can put together from a

in Rocky Mount.

dried berries and seed pods.

can go by a tree lot and get some,

walk in your neighborhood,” said Williams.

class,

Williams

The cost of the workshop is

“We call this part of the class,

go to a nursery and pick some up

$35 and includes all the supplies.

‘adding the bling,’ and it’s the most

or try looking in your back yard,”

“We plan on making these

fun,” Williams said. “We really put

Williams said. “Get a pack of

outside and pick some greenery, a few sprigs of berries and create an arrangement for your kitchen table. You’d be surprised what

To register for a workshop, call 252-459-9810.

December 8, 2 p.m. • December 9, 12pm & 5 p.m. • Rocky Mount Farmers Market • $35 14

Winter 2019

Charm

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Charm

Winter 2019

EQUAL HOUSING OPPORTUNITY

HOLIDAY GIFT IDEAS

s for kids, by kid

ocal owner of Beans and Brews, Etaf Rum, isn’t the only bookworm in her family. Her daughter, Reyann, attends Englewood Elementary and loves

to read as much as her book-writing mother does. “Reading books is an important part of our life – my kids have grown up in the Storytime room at Braswell Library and now look forward to picking out their own books,” Rum said. Rum and Reyann put together this list of great books to give your favorite young adult reader. “It’s a diverse group of books, which we encourage in our house so she has a diverse and varied picture of the world around her.”

...and a special treat!

Reyann’s Top Book Picks

Here is Etaf and Isah’s favorite recipe for hot chocolate to make at home, as made and served at Books and Beans in the Rocky Mount Mill Village. There are few gifts better than a good book and a yummy cup of hot chocolate. • 2 tablespoons cocoa powder • 1 to 2 tablespoons sugar (depending on how sweet you prefer) • Pinch of salt • 1 cup milk or milk alternative

Front Desk by Kelly Yang

Brown Girl Dreaming by Jacqueline Woodson

Fish In A Tree by Lynda Hunt

• 1/4 teaspoon pure vanilla extract Whisk together cocoa, sugar, salt, and 2 tablespoons of milk in a small saucepan over medium-low heat until cocoa and sugar are dissolved. Whisk in the rest of the milk and heat it over medium heat, whisking occasionally, until it is hot. Stir in the vanilla and serve. Top

with

whipped

cream

marshmallows, if desired. Shouting at the Rain by Lynda Hunt

Wonder by R.J. Palacio

All Four Stars by Tara Dairman

Wayside School is Falling Down by Louis Sachar

Farah Rocks by Susan Muaddi Darraj

Ungifted by Gordan Korman

Winter 2019

Charm

TEACHER gift ideas

With the holiday season almost here, it’s time to begin the dreaded task of finding your child’s teacher the perfect holiday gift. Finding the best way to say “Thank you” to some of the most important people in your child’s life can be stressful, but here is some advice from some of our favorite real-life teachers to help you make a decision. We asked them to tell us their worst present received and the best present they ever got. Read and learn! Jami

Tobias

(1st

grade):

Worst:

Maribel

Rucci

(LS/MS

Spanish):

Kim Lehnes (High School Science):

Jo Green (3rd grade ) Worst: None are

Best: A very thoughtful note.

bad and all are appreciated because it

Starbucks card with no money on it;

“During my teaching career I had

moldy popcorn; ABC, 123 earrings.

received many presents and all

Best: Spa treatment.

are precious to me, from candy to

Erin O’Brien (French): Best: A candle

Ennis Wooten (1st grade): Worst:

a simple card. I do not remember

with the students face on it; a

Tacky teacher jewelry; mugs. Best:

receiving a bad one or a funny one

handwritten note. Worst: A pancake

really. Saying that, I remember

wrapped in toilet paper.

Spa treatment. Cheryl Locke (2nd grade): Worst: A pie that had been eaten by the student. Best: Dunkin Donuts gift card; cash. Libba Weaver (2nd grade): “The bad gift I can think of is one that I received

may be all they have. Best: Money. Coy Herbert (Middle School History): Best: Good candy. Worst: Bad candy. Amanda Harrell (Head of Middle School): Best: A lantern from Pier 1.

the present that touches my heart the most. I had a student and one

Scott Fritschel (High School Science):

Christmas she gave me a necklace

Best: Food.

that belonged to her grandma, by that time deceased, as an appreciation

Angela Davis (Middle School Math):

present for my work and to show how

Best: Gift cards. Worst: A moldy fruit

much she has enjoyed having me as

basket.

Worst: A regifted mug with the to/ from card still on it. Deborah Keel (High School Math): Best: A Tiffany necklace from a group of students the year of her divorce. Amy Knox (High School English):

years ago. It was one of those plastic

her teacher. Of course, I cried, and

placemats. However, I have received

told her and her mom that that was

Shawn Leonard (Music): Best: Coffee

so many great gifts at the Academy.

very special to me and if they were

gift cards;chocolate.

The best is always cash! The most

sure they wanted me to have it. They

out-of-the-box gift I have received

said yes. It is those moments when

Casey Wells (High School Science):

ones because any gift shows the

was a one-pound Hershey Kiss.”

you know it is all worth it.”

Best: Food.

student cares for her.

Do’s

Don’ts

Best: Cat earrings. Jennifer Baker (High School English): Best: Food gift cards. Worst: No bad

No matter what you end up giving your child’s

her jewelr y c a te y k c Ta • c a sh •Gif t c a rds/ a r y u se d o r le C s • te o n n e tt •Handwri s by hand re gif ted item e d a m g in th y • An e ady •Moldy or a lr •Go od Fo od od nts opened bad fo •Spa Tre atme er sona l to •Something p the te acher

teachers, always remember the cliche, “It’s the thought that counts.” Teachers are grateful and appreciative that you think of them during this season of giving.

, By Eric Xue, Mary-Edith Cox, Emory Pittman and Jack Pittman, Rocky Mount Academy Media Office students

Charm

Winter 2019

Planning to Live Your

New Year

with Results

For most each New Year is an exciting and hopeful time. Many see it as a fresh start to begin again. To set goals and go full steam ahead, but soon feel like they get nowhere worthwhile.

your goal down and keep it visibly daily. In working with goals, I suggest that goals

positive results.

and action steps come from a true desire to

Wikipedia defines a goal as an idea of the

achieve the result. Remember that your goals

future or desired result that a person or a

are to bring the results you desire and not what

within a finite time by setting deadlines. I guess you are asking how can I really get the results I so desire? I’m glad you ask because achieve the results you want for the New Year.

S – SPECIFIC: clearly define your goal, set tangible steps by breaking down the steps in bite size pieces M – MEASURABLE: establish a measureable tool, how will you know if you have completed this goal A – ACHIEVABLE: something you are capable of doing R – REALISTIC: something you can do given everything else in your life T – TIMELINE: set a definite date; mark the date on your calendar. 18

Your goals should include each of these 5

goals and plan to live your life with powerful,

I will be sharing several steps with you to

Make ‘SMART’ Goals

date on your calendar steps for it to be a smart goal. Always write

to achieve. People endeavor to reach goals

Life Coach and owner and operator of P4 Coaching Institute

T – TIMELINE: set a definite date; mark the

This year I want to declare that you will set

group of people envisions, plan and commits

Tilda Whitaker,

given everything else in your life

First get clarity about what you want to achieve and believe it can be done. Ask yourself how important is this goal? Why is it important? Will it bring major change to your life? Are you prepared for the results of the goal? Goal setting is a powerful technique to motivate yourself and set you up for success. Goals should challenge you to be better. I suggest a goal setting formula called the “SMART GOAL”

others may want for you. If you take action from “should s” rather than “want to’s” you will either follow through or won’t be motivated to complete the action steps. Your last step is to select someone you trust to be an accountability partner to hold you accountable for completing your goal. They should act as a gentle and consistent reminder to you of the commitment you have made. I celebrate with you as you prepare and begin to plan to live your New Year with Results. YOU ROCK!!! Tilda is an award winning international bestselling author. She trains extensively to help leaders plan, process and produce with purpose to create legacies globally. Her message is set to

S – SPECIFIC: clearly define your goal, set

compel the attention of those who seek to discover

tangible steps by breaking down the steps in

their purpose in life and launch their destiny. She is

bite size pieces

credential by the International Coach Federation

M – MEASURABLE: establish a measureable

(ICF) as a Professional Certified Coach (PCC);

tool, how will you know if you have completed

she is presently an ICF member and conducts

this goal

an ICF accredited training program through

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Winter 2019

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PROBLEM: Hard to get into/out of your bathtub?

Winter 2019

FAMILY FRIENDLY NEW YEAR’S EVE

By Jennifer Cobb, Family Services Program Director at Down East Partnership for Children 10 . . . 9 . . . 8 . . . the countdown to New Year’s Day is on!

can handle a possible grumpy, tired child the next day. If

After the hustle and business of the holiday season, New

the 8:00 rule will still apply at your house, there are on-line

Year’s Eve sneaks up on weary parents and is oftentimes

options for watching a pre-recorded New Year’s Eve Ball

overlooked. With simple planning and thoughtful prep

Drop or even streaming the ball dropping from across the

work, New Year’s Eve can become a holiday tradition that

pond where it will happen at 7:00 pm EST.

all family members enjoy as we excitedly launch ourselves into a new year.

For those brave souls that decide to let the bedtime rule slide, keeping your kiddos busy as each hour ticks by is the

As caregivers, one of the first things to decide is what

key to a successful night for all. A creative way to do this

to do about New Year’s Eve bedtime. Having one night out

is by making Family Countdown Bags. Starting in the early

of the year where you could stay up past midnight was a

evening, the family opens the bag marked with that hour’s

highly anticipated event at our house, but that may not be

activity, including all needed items. Keep the outside of the

for everyone! New Year’s Eve bedtime rules will change

bags simple or summon you inner Pinterest passionista!

based on your child’s age, temperament and whether you

Possible ideas for bag themes can include:

FIREWORKS PAINTING

Simply take a used paper towel

the cut ends spread out like a fan.

roll and cut four inch long slits up one

Then let the creativity flow as you

end of the roll, spacing them about 1

stamp fireworks onto a separate sheet

centimeter apart. Dip the cut ends of

of paper.

the paper towel roll into paint poured

embellish their fireworks with glitter,

onto a plate, pushing down so that

sequins or plastic jewels.

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Older kids might like to

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FAMILY INTERVIEW Create a list of questions for each family member to fill out and share. The questions can range from simple (What is your favorite TV show?) to introspective (“What is something you did this past year that made you proud?”). Not only will you learn more about each other, but the interview can also become a holiday tradition. Save the interviews from year to year to document how your family grows and to share a laugh or two as you read previous years’ responses.

FAMILY PICTURE Break out the selfie stick and photo props for a family picture. Fill this bag with fun photo props from around the house (hats, glasses, scarves) or seasonal items from your local dollar store and snap away.

FAMILY GAME

MAKE A TREAT

Have family members think of what their resolution for the upcoming year will be. Take turns sharing your resolution in the form of a family game. This could happen using Hang Man or even Charades where you act out/draw your resolution and family members have to guess what it is. Time family member to go on a scavenger hunt around the house for items related to their resolution and then see if everybody can figure it out! 3 . . . 2 . . . 1 . . . Happy New Year! Another New Year’s Eve is in the books. Whether you end up with a New Year’s Eve hi-five from your teen, a sweet kiss from your 10-year-old or scooping a sleeping toddler Pick a salty or sweet treat to make that is simple enough to include kids of different ages yet involved enough to help pass

from the couch, fun memories were made by all. And that’s really what it’s all about.

the time. Layered appetizers and desserts are usually fun to do together as a family and are not too labor intensive. One possible treat would be “Countdown Cookies.” A twist on the traditional s’mores made while camping, you can create this classic easily inside. Layer graham crackers, chocolate squares and marshmallows, ending with a graham cracker layer on top. Raid the pantry to see what other fun things the kids (or adults) may want to include . . . sprinkles, peanut butter, caramel chips . . . you name it! Bake at 350 degrees until the layers are melted. Cool for 10 minutes then cut into squares and enjoy.

PARTY HATS & NOISEMAKERS As

the

midnight

hour

approaches, make some fun items to help ring in the new year.

Embellish party hats

from the dollar store with construction paper, glitter and feathers to make a New Year’s Eve hat. Fill an empty metal coffee can with beans or rice and then seal with hot glue for a simple noise maker. |

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Winter 2019

FITNESS:

MAKING HEALTHY FUN AGAIN

NEW YEAR CAN MEAN NEW START FOR FITNESS GOALS by

T TODAY, SOME WOMEN ARE SHOWING UP AT FITNESS CENTERS GIDDY AS SCHOOL KIDS TO LAUNCH AN HOUR OF FITNESS AND FUN. 22

ravel back in time and you’ll recall those days when kids rushed to the school playground eager to enjoy daily recess from school classes. Today, some women are showing up at fitness centers giddy as school kids to launch an hour of fitness and fun. Elizabeth “Liz” Lord, member and community engagement director at Harrison Family YMCA, has worked there for more than three years. She has witnessed the enthusiasm of members and learned from conversations with her colleagues that women are taking full advantage of today’s fitness options. “Women are looking for high intense fitness routines and they are

Winter 2019

Kesha Williams

not afraid of being strong or bulking up. We’ve seen an increase in the use of free weights, the use of personal training and weight training sessions in general,” Lord said. “Senior women over age 60 are expressing interest in creating regular workout routines, some schedule sessions up to three times a week. When health research reports hit the news, it affects people’s behavior. They are learning more about the ways exercise can help them maintain their mobility and their independence,” Lord said. Lord said the Harrison Family YMCA has approximately 8,100 members and 52 percent are women. Their ages span from their 20s to years beyond

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are reaching their goals.

of technological devices. Having

the traditional retirement age of

cardio fusion sessions and group

65. General fitness is important

cycling are some of the popular

There is no peer pressure to

somewhere like the YMCA where

to most of their clients but many

options. For clients who want

wear a specific brand of fitness

they can work out side by side is

aim to meet personal goals.

additional

Lord

apparel or sneaker. Members

like having a special community.

suggests they slip on a cap and

are simply looking for the best

It creates a sense of belonging,”

bathing suit.

results from their fitness plans.

Lord said.

Some mothers aim to retain the level of fitness they had prior

challenges,

to giving birth. Some women

“Water fitness classes are

Lord said the joy of working at

“We understand some people

are building their stamina for

a great way for folks to get a

Harrison Family YMCA is seeing

who have never used a fitness

future activities with kids, nieces

cardiovascular workout without

people from all different parts of

center, taken group fitness classes

and nephews. Some of their

stressing knees, hips and the back.

the community, different races,

or they’ve noticed changes in their

clients need to exercise away

There is a sense of community

different economic backgrounds

body shape may be reluctant. Our

the stress and strain of working

in water fitness classes. Try

together in one place focusing on

staff works to engage members

too many hours in a restrictive

mind, body and spirit. Best of all,

and to orient them. We want

employment/volunteer setting.

shallow water fitness class or a

they are enjoying the process.

them to come in and find

Too little movement on the job

water arthritis fitness class,” Lord

can contribute to stiffness, back

suggested.

and neck pain. Many women

deep-water fitness class, a

The

old

“People talk about the chances of

perception

that

reach that conclusion on their

exercise is primarily a routine

own, but others are nudged to

reserved for people aiming to lose

launch an exercise plan.

weight has been replaced. Weight

“More women are coming in

management may be a common

on a doctor’s recommendation

short-term goal but Lord meets

due to changes in their health such

clients who view memberships

as diabetes and hypertension.

as a commitment to a healthy

Today’s seniors have led active

lifestyle. Whether members are

lives with their families and

recovering from accidents or

worked several years. So they

altering a fitness plan

understand a plan of good

launched five years

nutrition and fitness reduces the

ago, members

our

society

being

the right activities,” Lord said.

isolated due to increased uses

THE OLD PERCEPTION THAT EXERCISE IS PRIMARILY A ROUTINE RESERVED FOR PEOPLE AIMING TO LOSE WEIGHT HAS BEEN REPLACED.

need for medications.” Lord said. No matter the ages, Lord said their facility maintains a full calendar to meet members’ needs -- yoga classes, dance

classes,

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Winter 2019

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