Cook Islands Visitor Guide Edition 71 by Cook Islands Sun

COOK ISLANDS

Prime Minister’s Welcome

Here in the Cook Islands, our greeting is “kia orana”, which literally translates to may you live on.

So, it is my absolute pleasure to extend a warm kia orana and welcome to all our visitors to the Cook Islandsboth those who are returning and those traveling to our shores for the first time.

We are grateful that you have chosen to come here and stay with us in our “little piece of paradise”. From basking in the sunshine and relaxing on the golden sand of any one of our beautiful beaches, to enjoying a soothing dip in the lagoon, there is plenty to see and do for everyone.

The Cook Islands people pride themselves on making our guests feel at home and are renowned for their hospitality.

No matter where you go, you can be sure that you’ll receive a friendly smile, a warm kia orana and a

willingness to help wherever we can. We want your time with us to be unforgettable, as you make lasting memories that will transcend a lifetime.

For those intrepid adventure seekers, our mountains provide the perfect backdrop for challenging but rewarding treks with views that are breathtaking.

The ocean is the ideal playground for those who want to explore beneath the surface or would rather stay on the water while catching a fish or two.

There is also ample opportunity to gain intimate insight into our culture, traditions and our cuisine. Food or kaikai, which is gratefully gifted to us from the land and the sea is centre to our existence - it brings us together. We hope you love our piece of paradise as much as we love sharing it with you.

Kia

orana e kia manuia

Hon Mark Brown Cook Islands Prime Minister and Minister for Tourism

www.enjoycookislands.com enjoycookislands

Publisher: Alastair Blount

Email: cookislandssun@gmail.com

Design: S Yoseph

Print: Crucial Colour NZ

Distribution Rarotonga: cookislandssun@gmail.com

Distribution Aitutaki: 31 009 or annie@bishopgroupci.com

Postal: PO Box 30, Avarua, Cook Islands

Disclaimer: Every effort has been made to ensure that information and content in this publication is accurate; no responsibility is accepted for inadvertent errors or omissions.

Front cover image: Dylan Harrison

CALENDAR

Look out for these exciting events

WHALE WATCHING SEASON

July-October

Rarotonga & Aitutaki

View humpback whales migrating north to warmer waters during the Winter.

Ask locals for the best viewing spots.

TE MAEVA NUI 2024 CONSTITUTION CELEBRATIONS

26 July-04 August

Rarotonga

The Cook Islands biggest annual cultural celebrations uniting all islands.

ROUND RAROTONGA ROAD RACE

19 September-25 September

Rarotonga

A fun racing event for runners whether social, recreational or competitive.

facebook.com/ RoundRarotongaRoadRace

COOK ISLANDS GAMES

5-19 October

Rarotonga

Athletes from different islands in the Cook Islands compete in sports such as athletics, rugby, netball, and traditional canoe racing.

cookislandssports.org/cookisland-games

COOK ISLANDS SQUASH OPEN

24-31 October

Rarotonga

Open to squash players of all ages and grades, the Cook Islands Squash Open Tournament is a fast paced, fun and memorable event.

dmck.com/events/cook-islandssquash-open

THE AITUTAKI LIFTOFF

7-10 November

Aitutaki

Two events: a 4-person team challenge, and a weightlifting competition.

facebook.com/Theaitutakiliftoff

R ARO 7S

7-9 November

Rarotonga

Action-packed rugby, held in the friendly Tereora National Stadium.

rugby.co.ck

MATSON VAKA E IVA

22-29 November

Rarotonga

Rarotonga's famous Outrigger Canoe Race Festival with competitors from around the Pacific.

cica.org.ck/vaka-eiva-2/

BSP NETBALL IN PARADISE

29 November – 6 December

Rarotonga

Great spectator event with all levels of netball players, men and women.

dmck.com/events/bsp-netball-inparadise/

BSP AITUTAKI MARATHON PURSUIT IN PARADISE

28 April – 1 May 2025

Aitutaki

Runners/walkers choose 10km, half-marathon 21.1km, & 42.2km marathon course. aitutakimarathon.com

For more 2025 events, visit cookislands.travel/events-calendar, which is updated as events are confirmed.

Locally owned and family operated, Moana Sands Group offers a range of beachfront accommodation, Hibiscus Spa for luxurious tropical treatments, and Moana Restaurant, where you can relax and recharge with refreshing beverages and wholesome meals, ready for another day in the sun.

From the adult only Moana Sands Lagoon Resort offering modern, spacious studios, all overlooking Muri Lagoon, to the budget friendly Moana Sands Beachfront Hotel on stunning Titikaveka Beach and the self-contained Moana Sands Beachfront Villas & Apartments on Vaimaanga’s white sands, you will find your tropical ‘home away from home’ here in paradise.

We look forward to extending you all a warm ‘Kia Orana’ welcome, sharing our magical little piece of paradise with the world.

Moana Sands Lagoon Resort Moana Sands Beachfront Hotel Moana Sands Beachfront Villas & Apartments

Image: Cook Islands Tourism

Te Maeva Nui Celebration

Image: Cook Islands Sun

Aitutaki Liftoff 2024

Image: Tabby Berg

Round Raro Road Race Image:

Vaka Eiva

Useful Information

INTERNET & WI-FI

Vodafone Cook Islands can keep you connected with Travel SIMs & Wi-Fi Hotspot vouchers.

Vodafone locations

• The exit of the Arrival gate in Rarotonga International Airport. Opens for international flights.

• Main office is in Parekura, Avarua. Open Monday-Friday from 8am-4pm.

• Retail store in the CITC Avarua Shopping Complex. Open Monday-Friday 8.30am-4pm; Saturday 9.30am-12.30pm.

• Vodafone outlets on outer islands islands, excluding Nassau, Suwarrow, Takutea & Manuae.

What visitor services do Vodafone offer?

Vodafone Travel SIM (also available as eSIM)

Two Travel SIM bundled packages to choose from:

• $49 Travel SIM - 10GB of data, 30 minutes and 300 TXTsvalid for 15 days

• $69 Travel SIM - 20GB of data, 60 minutes and 600 TXTsvalid for 28 days

• If you run out of data, you can buy an add-on offer of 1GB for $10 to continue browsing online.

Tip: If your mobile phone is compatible with an eSIM, you can purchase your Vodafone Travel eSIM online at Vodafone’s website vodafone.co.ck/travelesim prior to arriving. This way you will be connected upon arrival.

Tip: Check your usage using the My Vodafone Cook Islands app. Monitor your balances and track usage for TXTs, calls and data.

Wi-Fi Vouchers

Over 300 Vodafone Hotspots available throughout Rarotonga and the Outer Islands. You can find hotspots at many hotels, local restaurants and bars, cafes, and shops.

Purchase Wi-Fi Vouchers from Vodafone outlets or resellers nationwide. Alternatively, you can buy Wi-Fi vouchers online when you’re at a Vodafone Hotspot, using its online Recharge website or the My Vodafone Cook Islands app.

Tip: Save on usage by logging out of your hotspot session each time. For safe keeping, snap a photo of your Wi-Fi Voucher in case you misplace your physical paper copy.

Wi-Fi Hotspots

You can find a Google Maps version of Vodafone Hotspots on Rarotonga and Aitutaki at: vodafone.co.ck/prepay-internet.

Data in the Outer Islands

Vodafone have 4G+ mobile data in Rarotonga & Aitutaki, while other islands now have 4G mobile data available. Our Travel SIMs work in the Outer Islands.

Any handy tips or tricks for visitors to the Cook Islands?

Vodafone Travel eSIM Tips

• Pre-Travel Checklist: Check with your mobile service provider that your device is not network locked and can be used overseas.

• Before traveling, check that your mobile phone is eSIM compatible. This way you won’t need to purchase a

Image: Roman Odintsov

physical SIM card upon arrival and avoid manual installation. Check compatibility of your device online.

• Make use of the free TXTs and calling minutes in your plan to contact friends and family instead of relying on data operated apps. Book your tours and make reservations using your minutes while on holiday.

• Save Data by switching off all auto-updates, restrict background data downloads on your device.

• Extend your battery life, turn off your data if you’re not using it.

• Use Data for live updates or ‘in the moment’ posts via your social media channels. Upload your pics later using Wi-Fi.

• Download the My Vodafone Cook Islands app on arrival to monitor your data/mins/ TXTs usage.

• Need to upload your photos from your laptop or computer? Tethering or hot spotting is available for FREE on our Vodafone Travel SIMs, tether (or hotspot) data from your phone to your device.

• Avoid using data in areas that have low data range/signal. Take your photos and upload them later once in good range.

Vodafone Wi-Fi Hotspot Tips

• If you have access to a Vodafone Hotspot, then save on mobile data and upload your photos/videos using WiFi instead.

• Visit www.vodafone.co.ck/ prepay-internet and find maps with over 100 hotspots located around Rarotonga & Aitutaki.

• Logout of Wi-Fi after each browsing session at a hotspot to conserve your left-over data and check for expiry dates.

N EE d T o k No W !

Entry Requirements

Most visitors receive a 31-day visa waiver upon arrival. Your passport must be valid for at least six months beyond the intended stay & you need a booked flight out of the country.

Currency

New Zealand Dollar (NZD). Cook Islands also issue their own banknotes & coinage (great souvenirs). ATMs are available on Rarotonga & Aitutaki.

Language

dragonfruit, starfruit, mangoes, and coconuts are widely available.

Internet and Communication

English is the official language. Cook Islands Māori, known as Rarotongan, is also spoken by locals.

Weather

Cook Islands has a tropical climate with warm temperatures year-round. The wet season is November to April, characterised by occasional tropical storms & higher humidity.

Health and Safety

Always ask if the tap water where you are staying is safe to drink. Lots of insects! Mosquito repellent is a must. Cover food or store in the fridge to beat the ants! Medical facilities are adequate for routine issues. Travel insurance covering medical is recommended. Cook Islands is safe, but beware of petty theft, particularly from rental vehicles & beaches.

Transportation

Drive on the left side of the road. Renting a scooter or car is popular. Use your home country driving licence for cars. If scooters are not included on your licence take a riding test at the Police Station. Check your travel insurance for scooter rentals. Reliable public buses circulate Rarotonga. Taxis are available.

Local Cuisine

Try local dishes such as ika mata (raw fish marinated in lime juice and coconut cream) and rukau (taro leaves cooked in coconut milk). Fresh tropical fruits including pawpaw (papaya), bananas,

See ‘Internet & WIFI in the Cook Islands’ article (P10)

Electricity

Same as NZ & Aust 230V AC, 50Hz. The standard power plugs are three-pin like NZ & Aust.

Sundays

Sundays are traditionally a day of rest and religious observance. Many businesses, including shops & eating places close, or have limited hours. A church visit is welcomed; services can be long and mostly in Māori. The singing is divine!

No street addresses

The Cook Islands do not use street addresses for mail delivery. Instead, residents use landmarks and local knowledge to navigate.

No high-rise buildings

In order to preserve the natural beauty and charm of the islands, there are strict regulations against high-rise buildings. No building should be higher than the highest coconut tree!

Focus

on Sustainable Tourism

Cook Islands place a strong emphasis on sustainable tourism practices, striving to minimise the environmental impact of visitor activities while maximising the benefits to local communities. This commitment to sustainability sets the Cook Islands apart as a responsible and ecoconscious destination within the Polynesian region.

Image: Dylan Harrison

‘Love our little paradise’

What has been the state of inbound tourism over the past year?

Visitor arrivals this past financial year from July 2023 to June 2024 is forecast to deliver approx. 162,000 visitors. Compared to 2022-23 with 127,529 visitors, this is an increase of 27%. New Zealand remains the key source market for visitors, with 68% (est.110,160) and a further 20% (est.32,400) from Australia. Research informs us that visitors to the Cook Islands are staying longer (9.1 days) spending more and are more satisfied than the same period prior.

Key to this performance is airlift. Air New Zealand remains the key commercial partner in providing flights from our major gateway (Auckland) and is supported by 3 flights a week with Jetstar. The introduction of new flights and direct routes from Sydney (June 2023), Honolulu (May 2023) and

The chief executive officer of the Cook Islands Tourism Corporation, Karla Eggelton, has spent a lifetime working in the tourism industry during good times and bad. As the country heads back into the good times, Cook Islands Tourism is adopting a more responsible and sustainable approach.

This global shift towards ecofriendly and sustainable travel presents an opportunity to position the Cook Islands as a responsible travel destination, tapping into this growing market. In charting the course forward for Cook Islands Tourism, there is an intrinsic commitment to enhancing the vitality and resilience of our tourism industry. Together these priorities will pave the way for a sustainable future.

Papeete (Aug 2022) has been instrumental in our recovery. We are forecasting a return to 2019 numbers by Dec 2025.

Tourism is progressing its campaign line from 'Love a little paradise' to 'Love our little paradise'. Why?

Tourism remains the cornerstone of the Cook Islands economy, and it will continue to play a pivotal role in fulfilling the development aspirations of Cook Islanders well into the future. Drawing from the lessons learned to date, we can expect that the global demand for leisure travel will continue to grow. Our data and insights programme highlights that we are already witnessing a shift in the preferences of future travellers, who will place greater emphasis on environmental consciousness and seek connected experiences alongside the relaxation and enjoyment provided by our tropical holiday destination.

Adopting a sustainable approach is crucial for long-term economic stability, as it helps preserve the environmental and social assets that attract visitors in the first place. By adopting responsible tourism through the ‘Love our Little Paradise’ brand platform, the Cook Islands can protect its natural beauty, culture, and community while enhancing its appeal to responsible travellers. This strategic shift ensures both long-term prosperity and a unique, authentic, and feel-good visitor experience.

Is Mana Tiaki the foundation of 'Love our little paradise'?

Cook Islands Tourism is driving forward the ideal that ‘if you look after our little paradise, she will look after you (Akaperepere ia to tatou parataito, kia vai ruperupe te reira).’ Aligning with our cultural beliefs of 'Kia Orana,' 'Mana Tiaki,' and 'Meitaki,' sustainability and regeneration also offer market differentiation, establishing us as leaders in responsible travel.

Mana Tiaki is one of the pillars that brings to life our Kia Orana Values: Kia Orana

Karla Eggelton, CEO Cook Islands Tourism

(live long and fulfilling lives): A blessing for a future filled with happiness and health. Meitaki (everything is good): Ensuring visitors feel great and have memorable experiences. Mana Tiaki (proud guardians): Guardianship with a sacred purpose to preserve our culture and environment for future generations.

How will the new campaign 'Love our little paradise' manifest itself publically?

Expect to see a deeper and more meaningful portrayal of Cook Islands enhancing our already rich array of attractions. It will emphasise our shared values, showcasing the reasons behind our impressive visitor satisfaction rates—97% satisfaction, 97% willingness to recommend, and 94% willingness to return. We aim to connect visitors more profoundly with the essence of the Cook Islands, highlighting our commitment to sustainability, cultural heritage, and the unique experiences that make our paradise truly special.

Visitor numbers are approaching 2019 levels. What does this mean for the Cook Islands tourism industry?

Our evolving business goal is to optimise tourism net benefits by prioritising value over volume. Given the limited carrying capacity, we aim to maximize the holistic value per visitor, deliver quality visitor experiences, and maintain sustainable growth.

Image: Kieran Scott

Memories of the Cook Islands, captured in a souvenir

Here are some souvenirs to consider that capture the spirit of ‘our little paradise’.

Black Pearls

The Cook Islands are renowned for their exquisite black pearls, cultivated in the pristine waters of Manihiki. They come in various shapes, sizes, and hues, for all budgets

Ukulele

This is a staple in Pacific Island music and culture, especially the Cook Islands, ukulele’s are relatively easy to find and come in various qualities and price ranges.

Woodwork

Local artisans produce stunning carvings and woodwork using traditional

techniques. These handcrafted pieces showcase the islands' rich cultural heritage.

Cook Islands Drums

Cook Islands drums, such as the pate or log drums, are handmade by local artisans. They are pieces of art with intricate carvings and designs, a unique & authentic souvenir.

Pareu

Pareu are colourful and versatile pieces of fabric that can be worn as clothing, used as beach towels, or displayed as wall hangings. A stylish and practical souvenir.

Local Artwork

There is a vibrant arts scene with many local artists producing paintings,

Black Pearls are unique

Why are black pearls so called?

Because they grow in the black lipped oyster. The pearls are not black as such but range in colour from aubergine, to champagne to peacock green.

Cook Islands black pearls

Most Cook Islands black pearls are produced in the pristine lagoon of Manihiki. The lagoon provides ideal

conditions for growing black pearls. The variety of colours make them unique.

How do black pearls compare with other pearls in value?

They are second only to the Australian golden ‘South Seas’ pearls.

What are the basic guidelines for buyers of black pearls?

We value each pearl on its size, shape, and quality. The quality of a pearl is determined by its lustre and how clean the surface of the pearl is. So, we look for any imperfections on the pearl and the sheen or lustre of the pearl and grade it accordingly.

This contribution (edited) is courtesy of Farm Direct Pearls.

sculptures, and other artwork inspired by the islands' natural beauty and cultural heritage.

Cook Islands Coins, Notes and Stamps

Collectors love Cook Islands coins, notes, and stamps, which often feature colourful designs and themes inspired by the islands' culture, wildlife, and history.

Local Food and Spices

Bring a taste of the Cook Islands home with you by purchasing locally made food and spices, such as vanilla extract, coconut oil, or traditional Maori seasoning blends.

Rito Hats

Rito hats hold cultural significance in the Cook Islands, not only as practical items providing shade from the tropical sun but also as symbols of traditional craftsmanship and cultural identity.

Rito hats

Image: David Kirkland

Image: Cook Islands Pearl Authority

Black pearl farming in Manihiki

An ‘Igloo’ is not a common sight in the Cooks, but it’s the best place to find fresh & frozen products

There was a time in the past when visitors to the Cook Islands felt the need to bring their own food to ensure they had something familiar to eat whilst on holiday.

In May 2024, after months of planning and renovation, the CITC Supermarket (the largest of its kind in the Cook Islands) opened The Igloo: a state-of-the-art, dedicated space for fresh and frozen produce, and products.

In the Cook Islands, The Igloo has set a unique new standard of excellence in quality and variety.

Jason Burgess, CITC Food Group Manager, said the effort and work for over a year has been satisfying.

“We’re very happy with how it’s turned out and obviously from the customer aspect, we know they are enjoying The Igloo experience, because customer feedback has been great.

“Completely revamped, The Igloo area is fully air-conditioned with new display cases and freezers and designated areas for fresh produce, frozen goods, dairy, butchery, and more.

CITC Supermarket, located close to Avarua town near Avatiu Harbour, stocks brands and goods most visitors will be familiar with from home.

Attending the opening of The Igloo were Esther Heather, George George & Sharon Holloway.

Distinctively Fashioned In The Cook Islands

Cook Islands’ most celebrated designer Ellena Tavioni ardently followed her childhood dream to create the unique Pacific design fashion house known today as TAV Pacific.

Stylish and purposeful, TAV clothing is designed in the Cook Islands for all age groups, available locally, internationally, and online. Most recently sported by delegates to the Pacific Islands Forum, hosted by the Cook Islands, TAV designs are also famous for adorning the Duke and Duchess of Cambridge, William and Kate, during their state visit to the Solomon Islands in 2012. Notably, the Prime Minister of the Cook Islands, Mark Brown,

‘No two garments are the same’.

is wearing a TAV shirt on his ‘Welcome to the Cook Islands’ page of this publication (P7).

“The story of TAV belongs to Ellena Tavioni – a Cook Islander who grew up surrounded by the legends, mysticism and exotic flora and fauna that make the fabric of these Pacific Islands. A culture that captured her spirit as it has her family past and present – a dynasty of artists, carvers, sculptors, painters, and poets who have influenced her life since childhood. Their spirit

wove into her background the tapestry that became the basis of her fashion label TAV.

TAV is unique. A cottage industry utilising Polynesian patterns – a blend of traditional motifs and modern elements related to the Pacific people –carved onto boards created by the Tavioni family artists.

Block printing, painting and dip dyeing are all hand done using various fabric paints and techniques on the natural fibres of cotton, silk, and linen as well as mixes of Lycra and rayon for perfect drape and design.

This process means no two garments are the same, an artisanal piece inspired by our heritage. Created for you”. tavpacific.com

Rarotonga

Head office, main store Vakatini Road, Avarua

T: (+ 682) 23 202 E: customerservice@tavpacific.com

Auckland branch

163 Onehunga Mall, Auckland T: +64 9 634 1095 E: info@tavpacific.com

Online tavpacific.com

Boys - Wearing the Tumu Shirts in Seashore($85.00)

The wonderful road to recovery is not without its challenges

The Cook Islands Tourism Industry Council (CITIC) promotes the interests of its 175+ tourism-related members and the tourism industry in general. The sole aim of the CITIC is to improve the quality of the Cook Islands as a destination, so visitors can enjoy the best possible experience.

Liana Scott is the President of the CITIC, and the Council’s spokesperson who began her first term during the pandemic; she is now in her third term.

More than two years on from the pandemic, Liana Scott said that the industry is moving forward positively with the experiences of the tough times, and lessons learned from the difficult years of COVID.

“Cook Islands visitor figures for 2023 exceeded the industry’s expectations, and 2024 is heading towards the prepandemic heights of 2019, the year that delivered the highest numbers of visitors ever recorded,” said Liana.

“Tourism businesses learned a lot during COVID. A time when businesses had the opportunity to reflect and improve in the way of doing things, allowing operational changes that ticked more than just the revenue box!” Liana pointed out that some accommodation operators changed their market positioning, citing one resort that made a conscious decision not to take weddings anymore, opting to concentrate on overall guest satisfaction. Another smaller resort, with limited recreational space, ‘reinvented itself’ to become adults only.

“COVID gave us the opportunity to think more smartly about how

we do business and to think more of the mental side of business making sure we’re not putting extra stress on ourselves or our staff”.

During COVID many Cook Islanders headed to New Zealand and Australia looking for work, and most have not returned. This situation has led to the increased dependency on expatriate workers from countries including Fiji and The Philippines.

“What is needed is the Ministry of Education to see how they can help encourage younger Cook Islanders to appreciate the joys of working in the tourism industry as a career,’ said Liana.

Accommodating expatriates is also a problem with the shortage of long term rentals, especially in Rarotonga. CITIC is in discussion with Infrastructure Cook Islands to address the issue.

“For example, in future planning, if new accommodation is being built, it may be a requirement to consider incorporating staff quarters into the plan.”

There are other challenges facing the growth of tourism in the Cook Islands including marketing in the increasingly competitive South Pacific and Southeast Asia marketplace.

“Marketing has evolved significantly. Gone are the days of traditional advertising in the print media, today the way of the future includes YouTubers and Influencers. Everyone has to keep their social media up to date: what’s cool, current and trendy!,” said Liana. “The use of AI is something we are slowly learning about and adopting.”

Liana said that raising awareness of the Cook Islands as a tropical island destination is a top priority in markets such as Australia and North America where seat capacity has been re-introduced in recent times.

“We need to stand out against the rest while keeping true to our essence. As tourism contributes the greatest proportions of GDP to the Cook Islands, it is important that collaboration between the private sector and public partnerships remain strong, stimulating innovation while at the same time ensuring tourism growth is sustainable, and local communities are engaged and benefit."

Liana Scott

Tourism

“This is our little paradise, and if we all look after it she will look after us!”

Jeremy

Goodwin is the Regenerative Tourism Manager for Cook Islands

As a proud Cook Islander, I am deeply rooted inmyChristianfaith,culture,heritage,and community. I aim to look back on my years of service one day and take pride in the progress made towardpreservingthebeautyandauthenticityof the Cook Islands."

“Toconnectwithsomethingdeeply,youhavetofind what resonates with you. For me, this role is about giving back, improving the status quo, and creating meaningfulexperiencesforvisitorssotheycan truly connect with our culture and environment.”

Why is the Cook Islands focussing on regenerative tourism now?

Because it aligns with one of our core values, Mana Tiaki, acting as guardians to preserve our islands, environment & culture for future generations. This approach supports our Development Strategy, encouraging visitors to leave our country better than they found it, and contributing to our economy. Are visitors being encouraged to embrace the concept, if so why?

We offer visitors new & existing regenerative experiences. Regenerative practices are not new to our people; our forefathers practiced them. Unfortunately, these practices have diminished in Rarotonga but remain alive in the pa enua (outer islands). Mana Tiaki is a core value for Cook Islands Tourism, and it moves us to revive these good practices from the past. We also aim to reintroduce these traditional ways into schools, communities, and for visitors.

What are some of the ways visitors can get involved?

Visitors can get involved, we have a few set up such as:

- Volunteer with Muri Environment Care Group:

Every Wednesday and Thursday, visitors can join efforts to protect Muri Lagoon by participating in soil restoration projects and planting native trees near streams, helping control sediment flow into the lagoon.

- SPCA Waggy Tail Tour: Animal lovers can pay for a tour to walk dogs from the pound, with options to volunteer, donate funds, or provide equipment to support the SPCA and address the issue of stray dogs on the island.

Do visitors need any qualifications or experience to participate in the regenerative activities?

No qualifications are needed to participate in our current regenerative activities. However, for some future initiatives, there may be requirements for certain qualifications and a higher level of experience.

The goal of regenerative tourism is sustainable travel. What does that mean to a visitor?

The goal of regenerative tourism and sustainable travel encourages visitors to leave the destination better than they found it. For travelers, this means immersing themselves in local culture, buying veggies and fruits from our

mama’s, engaging in eco-friendly experiences , and supporting communitybased initiatives that protect the environment and promote social well-being. Through these actions, visitors contribute positively to the places they visit.

The messaging we want for our visitor is this is our little paradise, and if we all look after it she will look after us.

Does the regenerative tourism program require funding? If so, from where?

Yes, the regenerative tourism program requires funding. While it is primarily supported by the Cook Islands Government, we welcome contributions from overseas donors interested in funding our initiatives. Collaboration with stakeholders and partnerships are crucial, enabling us to combine budgets and aligned goals that achieve the same outcome.

How are Cook Islands communities participating?

Through programs like Vaka Pride in Rarotonga, Te Vaka o Ru in Aitutaki, and Te Paa Tiare o Enuamanu in Atiu. The foundation for all these little committee groups is Mana Tiaki. These initiatives encourage community involvement to develop recommendations for projects & programs. These committees play a key role in identifying & supporting local efforts that receive funding to further their work around positive visitor experiences & contributions to our environment.

Mana Tiaki in the Cook Islands

Mana Tiaki translates as the ‘power of guardianship’. We invite you to immerse yourself in our natural wonders, connect with our people, and create memories that will last you a lifetime - all while making a positive impact. Here’s how you can ‘Love Our Little Paradise’ and leave it even better than you found it.

Tips to help our little paradise

TUPURANGA TANGATA

Development of our people

By spending locally, you directly contribute to our community well-being. Support our islands by doing more, and spread the love by visiting the Pa Enua (outer islands).

TURANGA EVANGELIA

Respect for all people

We value courtesy and respect, and in return we will welcome you like family. Look for experiences that support community initiatives, respect diverse beliefs and practices, and dress modestly.

AKONO I TE AO RANGI

Preserve our natural environment

We are all guardians of our little paradise. Choose eco-friendly experiences and products, use reef-safe sunscreen, avoid single-use plastics, and minimise use of water and power.

PEU MAORI

Embrace our traditions, customs, lifestyle

We are proud to share our culture. Approach with respect and embrace the opportunity to learn about our way of life. Attend a cultural tour or show and buy locally made arts and crafts.

Embrace our traditions, customs, lifestyle

We are proud to share our culture. Approach with respect and embrace the opportunity to learn about our way of life. Attend a cultural tour or show and buy locally made arts and crafts.

TUPURANGA TANGATA

TURANGA EVANGELIA

AKONO I TE AO RANGI

PEU MAORI

SCAN

From Room Service to Remix

The Hotelier Who Spins More Than Just Guest Experiences with a Tropical Vibe

Marcus Niszow is Chief Executive Officer at the Pacific Resort Hotel Group (PRHG). He is a Cornell University and Harvard Business School educated Australian expat based in the Cook Islands.

PRHG is a boutique resort company in the Cook Islands operating the Pacific Resort Rarotonga, the Pacific Resort Aitutaki, Te Manava Luxury Villas, and the Little Polynesian Resort.

Marcus has almost 30 years in the global hospitality industry, twenty of those years in the Cook Islands. He takes a keen interest in music and travelling. He is a Cook Islands Permanent Resident with Chilean heritage and bilingual English/Spanish.

majoring in management and marketing. His first job was as an auditor for a hotel in Sydney. He moved to Chile for a year working at the Intercontinental Santiago as a duty manager.

His father was from the Ukraine, his mother from Chile. Marcus was raised by his Chilean grandparents in Sydney, Australia.

In his teens Marcus was an under-21, 400m sprinter at national level with unfulfilled aspirations to qualify for the Olympics. He spent six months at the Institute of Sport in Canberra. Marcus is a classically trained pianist who had ambitions to become a career musician.

“Between 14 and 18, I was in various bands playing keyboard, making music, recording demos and trying different styles.

“My more successful project at the time was an electronic dance music trio making house music and pop-rap. In this project I used to rap, and a South African fellow produced the music on a

drum machine and synthesizer; we added an English girl who did our vocals hooks.

“With both my music and sports projects, I set timelines. If I didn't make it by 20, I would walk away and focus on a more traditional career and day job.”

Having said that, Marcus added he is proud to have played openings for big acts in Sydney at the Entertainment Centre, and in Chile.

“I never managed to break through at the level that I needed it to. I had set a very high bar”.

Giving up music as a profession, Marcus knew it was time: “… to grind it hard on a day job and maybe one day circle back to music or sports and do it as a passion”.

Marcus studied for his Bachelor of Business at UTS Sydney,

On his return, Marcus spent the next five years in the Constellation Hotel Group in roles including Financial Controller, General Manager, Group Business Analyst and Asset Manager. In the early two-thousands Marcus, unhappy with high tax rates and governments, jumped on Seek, put a filter on for ‘overseas only’ and hit search for hotel management hospitality jobs.

“One job that came up was for a financial controller at a Cook Islands resort. I applied and got an interview in Auckland. I was in Sydney at the time.”

Marcus flew over for the day and met up with the PRHG Chairman and the CEO at the time.

“They offered me the job. The salary was lower than I was earning in Australia, but I was moving for a ‘sea change’. I was on a three-year contract, and my objective was to be an expat for the next ten years at least. I was thirty!

“I arrived in Rarotonga and hit the ground running. I hadn’t been to the Cooks before, but what I know about myself is I can live and work anywhere as long as I'm engaged and enjoying what I'm doing, working with good people and building good things.”

Marcus arrived on the island with his first wife and their two children.

Marcus Niszow

Image: Cook Islands Sun

“My daughter was eight and my son six. After two years they relocated to Chile with my now ex-wife, but they have been back every year since.

“I then found my soulmate, a Cook Islander, and remarried during COVID.”

During his time with PRHG Marcus has held various positions starting with the job that brought him to the islands, Chief Financial Officer /Asset Manager, then Chief Revenue Officer and Chief Operating Officer (COO). In January 2018 he moved to the top job, Chief Executive Officer (CEO) replacing his mentor, Greg Stanaway.

Soon after his arrival Marcus discovered the vibrant local music scene, connecting with Damon Enoka, a Cook Islander, now his best friend. The friendship began with their shared interests in music.

"I'm here for life... I love what I do."

“Damon is a DJ and music producer. We have similar background with electronic music. It’s so much easier today to make music on a computer than back in the eighties when you had to go into a studio and record.

“We began making and playing house music on the Rarotonga radio station 88FM on Saturday nights from 9pm to midnight. We also started up a special club night at Rehab, which still runs to this day at the nightclub.”

Marcus calls house music ‘disco’s revenge.’

“When disco died in the early eighties, house was born out of the disco ashes. They are very similar.

“Right from day one Damon (DR.E) and I (Mark Zow) came up with the name Coco House Bros.”

But it wasn’t until the pandemic, when the island was in lockdown, that Coco House Bros saw an opportunity to expand their audience.

“The resorts were closed. We thought it would be cool to open up one of the resorts and invite the whole island around for a party. Maybe people might book rooms, and they'll drink and eat, and generate some income for the resort.

“Importantly for us, it gave us a captive local audience. We played our music and got the audience into something different; a different sound.”

The Coco House Bros parties began at the Crown Beach Resort.

“The first one we did, sold out. All the rooms in the resort were booked out. The bar and restaurant turned over thousands.

“House music played over an eight hour set. Different styles: house, disco, tech and techno. We incorporated classic remixes with the likes of the Beatles, Prince, Michael Jackson, and the Stones.

“From there, the momentum really built, and we've maintained it to this day. Coco House Bros parties are always free. We all have very comfortable day jobs!”

As CEO of the PRHG, Marcus is interested in all aspects of tourism, the biggest contributor to Cook Islands’ GDP. The future of the Cook Islands is important to PRHG, especially as the country is so dependent on visitors to the economy.

“If there isn't another significant economic generator for the Cooks… in fifty years’ time this place will look very different if it solely depends on tourism.

“If tourism remains the biggest income earner, visitor numbers will inevitably grow. The harm that will do to the land-based

environment will be quite significant. I think seabed mining, if it can be done sustainably, and it's structured correctly, can be an economic opportunity.”

In the meantime, Marcus wants Cook Islands’ businesses to have a ‘best in class’ mindset.

“Whatever business, whatever industry, business owners should strive to be the ‘best in class’ in what they do in their business.

“What I see in the future of the Cook Islands is that everything we do here, whether it's a cafe, a hairdresser, a backpacker hostel, a luxury resort, a budget resort, every business that exists being ‘best in class.

“We have a very high proportion of owner-operated businesses, and people care about their businesses”.

What about Marcus and his future?

“I'm here for life. I've married a Cook Islander; we have a home here. I love what I do. After 20 years, there's no better place in the world to live and work than the Cook Islands. So, I won't be going anywhere!”

DR.E & Mark Zow

Island Life

Rarotonga experiences that are free, or next to nothing

Rarotonga is often described as one big island resort with lots to offer its guests for free, or next to nothing. Here are some to consider:

Beach or coast walking

Rarotonga is encircled by an attractive coastline and beautiful beaches. At low tide you can walk on sand from Black Rock to Arorangi, or Aroa Beach to the Fruits of Rarotonga, or between almost any two points on the coast. As the main road follows the coastline, when you come across a difficult patch, you simply detour via the road. When you are finished simply jump on the Cook’s Island Bus for a cheap ride back. This excursion can take a few hours so prepare yourself.

See the island by bicycle

It’s OK to use an e-bike. This is one of the more fulfilling experiences you can have on the island because while there is 32km sealed main road (Are Tapu) that circles the island, there is an older inland road that reveals the local lifestyle, farmlands and plantations. Try the view from hospital hill lookout. Take a map or a bike tour to make the most out of your cycling. Again, be prepared!

It’s

not called the sunset coast for nothing!

The west coast of Rarotonga is famous for its glorious sunsets. One of the easy access spots is Black Rock near the airport. Ask a local for the best sunset viewing spots nearest to you. Often the sunset conveniently coincides with ‘happy hour’ in the resorts and beach bars up and down the coast. Sunset watching is the perfect way to end the day on the island.

Visiting a Rarotonga Market is a cultural experience

No visit to Rarotonga is complete without a visit to a local market. Punanga Nui Market next to Avarua and Avatiu Harbour is

the biggest, partly open during the week, Saturday morning is when the whole island, locals and visitors alike, seem to make an appearance. Enjoy the free cultural entertainment, local food stalls and coffee shops, in addition to shopping: hand made ukuleles, head ei’s, pareu (sarongs), t-shirts, jewellery and fresh fruit and vegetables.

Another well-known market is the Muri Night Market. Open Tuesday, Wednesday, Thursday and Saturday from 5pm it is made up with local vendors selling an amazing variety of fresh cooked island food. Outdoor seating is on familystyle benches. No shopping, but a great atmosphere.

Muri Night Market

Sunset delight

Cycling Rarotonga

Image: Cook Islands Sun

Image: Creators Hype

Image: Cook Islands Sun

Image: David Kirkland

Beach walking

An oasis of tranquil tropical gardens and a delightful café

Maire Nui Gardens and Café is located in Titikaveka on Rarotonga. The gardens originally opened in 1996; the café in 1998. Today the café is run by Tehina and Cam Barnett, and the gardens are the domain of Tehina’s mother.

Maire Nui is my mother's name. It was given to her by my great-grandmother. And my great grandmother was the one that gifted the land to my grandmother, who then gifted it to my mother. Maire Nui Gardens and Café is her way of honoring my great-grandmother,” said Tehina.

“Mum was a bit of a visionary; she saw the way. The land was gifted from my great grandmother to my grandmother

Tehina Barnett

who gifted it to the local growers. They planted on it. They didn't have land of their own. When they got too old it was left, so it was kind of swamp land. Mum saw an opportunity to use the land to show people that you can still grow, but you don't have to spray the life out of the land to do it.”

Today Maire Nui Gardens is seven acres of magnificent tropical gardens with lush cooling lily ponds and spectacular mountain views. Hidden amongst the lush plants and flowers is a lovely little café offering island cuisine with an Asiatic influence, enhanced with organic herbs and spices grown on site.

“The plants in the gardens are both local and exotic; some came from Tahiti and Hawaii,” said Tehina.

“Mum wanted to create a space where she could show people that you can grow things organically and sustainably. She uses the garden as a teaching aid for the younger generation with local schools coming through on free tours.”.

The Maire Nui Gardens & Café are also popular a wedding venue.

Tehina and Cam were married in Maire Nui Gardens thirteen years ago. They lived in New Zealand but moved back to Rarotonga in 2022 to run the café, work on the menu, and increase wedding events and introduce other events, including music. The gardens are maintained by Tehina’s mother and her team, including Tehina’s sister Terito. Visitors come through the front of the gardens to the café for free, but if they want to see the expansive tropical gardens, they are charged $10.00.

“The gardens open 9.00 am5.00 pm seven days a week, and the cafe is 10.00 am to 3.00 pm Monday to Friday.

“The café is run on the same ethos as the gardens. We love fresh, so it's a lot of fresh salads. We try and use as much ingredient from the garden as we can. We don't do any fried food; it's all just fresh. And we have a beautiful selection of New Zealand wines and beer, and also the local lager”

Whether you seek peaceful solitude or inspiration, the Maire Nui Gardens & Café promise an unforgettable experience of nature's wonders in Rarotonga.

Maire Nui Gardens, a popular wedding venue

Image: Cook Islands Sun

Island Show

A dazzling ‘over-water’ island night show

“Amazing entertainment, costumes and food…a great night out.”

Te Vara Nui Village is one of the most authentic island night shows in the South Pacific showcasing Cook Islands’ unique culture and cuisine.

Recognised at the Cook Islands Tourism Awards, Te Vara Nui Village is a past winner of the ‘People’s Choice Award’ & the ‘Supreme Award.’

The show features ‘The Legend of Tongaiti’ by flaming torchlight on floating and fixed stages in the waterfall garden. It’s the story of the warrior Tongaiti & his family in search of new land to call home.

Be entertained by Rarotonga’s brightest dancers & drummers and enjoy a sumptuous western fusion buffet dinner.

Located in Muri, have a great night out at Te Vara Nui’s Spectacular Over Water Night Show & Buffet Dinner,

Tuesdays, Thursdays, & Saturdays.

Call 24 006 or book online tevaranui.co.ck

FB Te Vara Nui Village

Main stage.

Island Western Fusion Buffet.

Image: Te Vara Nui

Eating & Drinking in Rarotonga

The List

Here is a comprehensive list of eating, drinking and entertainment outlets in Rarotonga.

* Denotes places that are featured in following ‘Eat & Drink’ section of this guide.

BARS

Barefoot Bar*

Pacific Resort 21 003

Captain Andy’s Beach Bar*

Rarotonga Resort 25 800

Charlie’s

Titikaveka 28 055

Club Bar at Club Raro* Tupapa 22 415

Cococktail Bar & Tapas*

Black Rock 55 850

Hula Bar

Islander Hotel 21 003

Luna Bar Avarua 51 558

Mal’s Bar*

Edgewater Hotel 25 435

Margaritas Bistro & Bar

Avarua 29 924

Ocean’s Bar*

Crown Beach Resort 23 953

OTR – On the Rocks

Avarua 25 077

Outrigger Beach Bar* The Waterline Restaurant 22 161 Rehab Nightclub Avarua 55 517

Roadhouse Bar & Grill

Arorangi 23 322

RSC Beachfront Bar & Brasserie Muri 27 349

Sand Bar at Club Raro* Tupapa 22 415

Shipwreck Hut Beach Bar Aroa 22 166

Micheles

RSC

The Café* Beachcomber, Avarua................. 21 283

The

RSA (Return Servicemen Association)

Spaghetti House Pizzeria & Grill* Edgewater Resort 25 441

Tamarind House Restaurant

.......................................... 26 487

The Anchorage Restaurant & Bar

Arorangi ....................................... 23 004

The Waterline Restaurant & Outrigger Bar*

Arorangi 22 161

The Yellow Hibiscus at Palm Grove* Vaimaanga 20 002

Tumunu Restaurant & Bar

Arorangi 20 501

Vaima on the Beach* Vaimaanga 26 123

Wilson’s Sundowner Beach Bar Castaway Resort.......................... 21 546

The #1 cellars in Rarotonga Huge Range!

Over 600 wines, all popular brands of spirits, liqueurs, beers, RTD’s, mixers, ice, etc.

Weddings, special occasion catering, party-hire. Located on the Main Road, opposite Punanga Nui Market in Avarua. Over 600 wines, all popular brands of spirits, liqueurs, beers, RTD’s, mixers, ice, etc.

Over 600 wines, all popular brands of spirits, liqueurs, beers, RTD’s, mixers, ice, etc.

Weddings, special occasion catering, party-hire.

Located on the Main Road, opposite Punanga Nui Market in Avarua.

Weddings, special occasion catering, party-hire.

Located on the Main Road, opposite Punanga Nui Market in Avarua.

Friday-Saturday 9am-7pm

Free delivery six days a week

T: 21 007 - E: trish@thebond.co.ck

Open Monday-Thursday 9am-5pm & Friday-Saturday 9am-7pm

Free delivery six days a week T: 21 007 - E: trish@thebond.co.ck

Image: Derek Smith

Featured Eating & Drinking Places

Barefoot Bar at Pacific Resort Muri Beach

Experience the Barefoot Bar's lagoon views as you indulge in our renowned cocktails and mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for the twilight Happy Hour at 8:30pm. Join our team for a memorable evening overlooking the famous Muri lagoon.

T: 20 427 www.pacificrarotonga.com

Ocean’s Bar at Crown Beach Resort

Oceans is the perfect setting to enjoy a drink! With seating in the restaurant or on the beachfront with sand between your toes, you are sure to find something delicious on our menu. Open daily from 11am featuring a daily happy hour from 4pm-6pm with $2 off all drinks!

T: 23 963

E: restaurant@crownbeach.com www.crownbeach.com

Captain Andy’s Beach Bar

Enjoy a cool cocktail or beer, delicious meal and Rarotonga’s best sea and sunset views from the new lagoon deck at Captain Andy’s Beach Bar & Grill @ The Rarotongan Beach Resort & Lagoonarium. All-Day Menu.

T: 25 800 www.TheRarotongan.com

Mal’s Bar at Edgewater Resort

Named after Mal Meninga, legendary rugby league player and old friend of the Resort, Mal’s Bar is open 10am to midnight. A nice place to be any time of day, or just waiting for the sunset. Enjoy the wide variety of alcoholic and non-alcoholic beverages, including a fine collection of international wines, local and imported beers and spirits, as well as a range of juices and exotic tropical cocktails.

T: 25 435 E: stay@edgewater.co.ck www.edgewater.co.ck

Outrigger Beach Bar at Waterfront Restaurant

The Outrigger Beach Bar is a wonderful new addition to the Waterline Restaurant in Arorangi on Rarotonga’s sunset coast. Perfect for a beachside cocktail and a romantic sunset lit dinner. Rustic and intimate, the new Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday.

T: 22 161 or 53 167

RarotongaWaterlineRestaurant

Sand Bar & Club Bar at Club Raro

Club Raro’s Club Bar in Tupapa is in the lobby of this adults-only resort, offering local & international beers, wines & spirits, and an extensive cocktail menu; open 11am to 9pm. The Sand Bar is perched on a raised deck overlooking the lagoon and Pacific Ocean; an ideal venue as a refreshment stop at the end of the day.

T: 22 415

Trader Jacks

Located on the waterfront at Avarua Harbour, Trader Jacks is a drinking ‘institution’ in the Cook Islands. Great place to enjoy water views and meet both locals and visitors. The restaurant overlooks the ocean, and specialises in seafood. The bar is a well-known ‘watering hole’ offering pizza. Opens 11.00am.

T: 26 464

E: info@traderjacks.co.ck

Rarotonga Brewery

Experience the pure taste of Rarotonga Brewery's beer, crafted with three ingredients according to the German purity law. No additives or preservatives. Enjoy daily fresh brews delivered island-wide, found at resorts & restaurants. Visit our brewery in Arorangi for a complimentary sample, tours & merchandise. Open Monday to Saturday, 10 am6 pm. Cheers!

T: 26 657

FB, IG, W: rarotongabrewery.com

Across the road from Edgewater Resort

Dine with the locals, in their own homes

‘A unique Progressive Dining experience’

Enjoy an entrée, main course, and dessert, with each course hosted in a different home.

This popular dining experience offers an insight into the life of locals, featuring authentic cuisine. A driver-guide takes care of the transport including pickup and drop-off at your accommodation. Learn about the Cook Islands way of living and culture; enjoy local music and singing. The Progressive Dinner is very much a casual and unique local experience.

Bookings:

Operating on Mondays and Thursdays, 5.00pm-9.30pm. Call (+682) 20 639 to book, or book online at cookislandstours.co.ck

Bond Liquor Store

The No.1 cellars in Rarotonga; check out our huge range. Over 600 wines, all popular spirits, liqueurs, beers, RTDs, mixers, ice etc. Open Monday to Thursday 9.00am-5.00pm; Friday and Saturday 9.00am-7.00pm. Located on the main road in Avarua, opposite the Punanga Nui Market.

T: 21 007

E: Trish@thebond.co.ck

FB: The Bond Store

A local brewery with a local flavour

Rarotonga Brewery makes just one beer, its famous Cook Islands Lager: a crisp, clean, refreshing lager with a clear amber colour, and a medium sized head.

We had a chat to Josh Napa, the Managing Director, who said that Rarotonga Brewery has quickly grown into a local icon, rapidly gained popularity among locals and tourists alike.

We asked about the style of lager that is brewed at Rarotonga Brewery.

“We follow the 'Reinheitsgebot' or 'German Purity Law' for beer, Cook Islands Lager is brewed with essentially only three ingredients: water, hops, and grains. No additives, no preservatives.

“You can’t import fresh beer!”

Josh added that Rarotonga Brewery is proud to be at the forefront of the sustainable brewing movement: “We made a conscious choice from the outset to prioritise the environment and reduce the number of single-use bottles that end up in landfills. By doing so, we have saved millions of bottles from entering Rarotonga's waste management system.”

Rarotonga Brewery offers keg and tap delivery services to local bars and restaurants.

Josh Napa with a reusable flagon

“We also sell our beer to the public in reusable 2-litre and 4-litre stainless steel flagons that have double skins with sealable lids. Our reusable bottles are a game changer and a popular option for the environmentally conscious,” said Josh.

During brewery tours at their Arorangi location opposite the Edgewater Resort, samples of the amber liquid are provided. Collectable merchandise, including their ultra-popular 2-litre and 4-litre flagons, are for sale on site.

Charlie’s Rarotonga

“Good vibes all over!” Located on Akapuao Beach in Titikaveka on the south-east of the island, Charlie’s offers a casual dining experience Monday to Friday 12pm-3pm, then 5.00pm-8.00pm; Saturday 12pm-3pm. Famous for their massive fresh fish sandwich. Live music. Beach access everywhere. Book for dinner.

T: 28 055

E: info@charliesraro.com www.charliesraro.com

Cococktail

Cocktails & Tapas. Lunch, dinner or just a drink! Open Wednesday to Sunday 4pm-9pm. Lunch 11am2pm on Friday, Saturday & Sunday. Located at Black Rock with direct access from the main road (Ara Tapu). Min age 18yo/15yo with parents. Kids welcome for lunch. Enjoy Cococktail where exceptional cocktails meet delicious tapas, with a view of the ocean like no other!

Book: 21 233. Fb Cococktailraro

“You can’t import fresh beer!”

“Other merchandise includes t-shirts, singlets, bar mats, glasses & hats. They make great gifts & souvenirs,” said Josh. “Tours with a master brewer are scheduled twice-a-week, but if you have a group of four plus, we can schedule a private tour any day of the week.”

Rarotonga Brewery Tours happen on Tuesday & Thursday at 11am. Bookings are essential.

T: (+682) 26 657. E: contactus@ rarotongabrewery.com

Maire Nui Gardens & Café

Set in 7 acres of tropical gardens, Maire Nui Gardens & Cafe displays the diversity of Rarotonga’s flora and fauna. Enjoy a slice of our famous cheesecake or fresh organic salads loaded with organic greens from our gardens. Cafe Open Monday-Friday. Gardens Open 7 Days.

T: 88 788

E: tehina@mairenuigardens.com

The Café

Located in the courtyard of the historic Beachcomber Pearl Market and Art Gallery in Avarua, The Café is known for its locally-roasted espresso coffee, homemade cakes, and all day menu featuring organic breads, bagels and croissants. Home to the Rarotonga Vinyl Revival Club, relax and choose your own music from the extensive record collection. Open Monday –Friday 8.30am-2.00pm and Saturday 9am – 1pm.

T: 21 283

E: ianwheeldon@hotmail.com 4

Cook islands Lager singlet

The Lazy Trout Café

The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office.

Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of mountains. Wednesday - Sunday 8am-2pm.

T: 22 025.

E: hotel@sandsofrarotonga.com

Alberto’s Restaurant

Located between the Edgewater and Sunset resorts on the main road in Arorangi. Alberto’s is well known for their steak dishes but also offer seafood, chicken, pasta and a fresh salad bar. Small private functions catered for.

Open Monday – Saturday 5.30pm – 8.00pm.

T: 23 597 or 55 725

E: dine@albertosrestaurant.co.ck

Captain Andy’s Beach Bar & Grill

Lagoon front Dining? Enjoy a cool cocktail or beer, delicious meal and Rarotonga’s best sea and sunset views from the new lagoon deck at Captain Andy’s Beach Bar & Grill @ The Rarotongan Beach Resort & Lagoonarium. You can even feed the reef fish swimming just below! Check out our great All-Day Menu. T: 25 800 www.TheRarotongan.com

The Lucky Rooster Eatery

A bustling hotspot for locals, travellers, meetings & events. Top barista coffee, matcha, smoothies & full range of alcoholic beverages. Catering to dietary preferences with fresh, healthy, hearty & homemade cuisine. Breakfast, brunch & lunch. Free Wi-Fi. Located downtown Avarua, next to CITC Pharmacy. V VG DF GV Mon-Fri 8.30am-2.00pm; Sat 8.00am-1.00pm

T: 22 215

E: contact@theluckyroostereatery.com @theluckyroostereatery #theluckyrooster 1

Jalapeños Restaurant

Jalapeños a la carte restaurant offers alfresco dining on an expansive deck under the shade of coconut trees. Try Club Raro’s famous cocktails at the swim-up pool bar, the Sand Bar, overlooking the lagoon and Pacific Ocean, or in the lobby at the Club Bar open 7am to 9pm

Mon to Sun. Adults only. Happy Hours are from 11am to midday, and 4pm-6pm daily.

T: 22 415

Kikau Hut Restaurant

Blending European and Pacific flavours, Kikau Hut Restaurant in Arorangi delivers a top-friendly, casual dining experience. We offer indoor and covered outdoor dining options in a tropical garden setting. Open seven days from 5.30pm

T: 26 860

E: info@kikauhut.com www.kikauhut.com

Little Polynesian Restaurant

Immerse yourself in the ultimate dining experience at Rarotonga's top-rated beachfront restaurant. Indulge in a tantalizing blend of traditional Polynesian and modern European dishes for breakfast, lunch, and dinner. Explore our exquisite selection of cocktails, wine, and beer. Booking ahead is crucial, particularly for dinner.

T: 24 280 www.littlepolynesian.com

Moana Restaurant

Located at Moana Sands Beachfront Hotel, Titikaveka, Moana Restaurant offers a warm atmosphere dining in the restaurant, or in the cabana overlooking the beach. The menu offers mouth-watering modern fusion of Asian Pacific-inspired cuisine and tantalising cocktails reflecting our island vibes.

T: 29923 or 26183

Nautilus Restaurant

Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia. Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon.

Bookings: 25 125 E: dining@ nautilusresortrarotonga.com

Oceans Restaurant & Bar at Crown Beach Resort

Enjoy a relaxed atmosphere and island style dining with views of the beach, lagoon, and sunsets. Oceans Restaurant & Bar offers all day dining including breakfast, lunch, and dinner seven days a week. Breakfast: 7.30am-10am, Lunch: 11am – 2pm, Dinner: from 6pm (see website for more info), Happy Hour: 4pm-6pm.

T: 23 953

E: restaurant@crownbeach.com

www.crownbeach.com 19

Progressive Dinner

Dine with the locals, in their own homes. Enjoy an entrée, main course, and dessert, with each course hosted in a different home. A driver-guide takes care of the transport. Experience local people, their cuisine and music. Mondays & Thursdays.

Bookings: 20 639 or book online at cookislandstours.co.ck

Sandals Restaurant at Pacific Resort Muri Beach

Our menu offers a diverse range of traditional local and European dishes, including vegetarian options and a kid’s menu. Sandals Restaurant also serves a delightful selection of beers, wines and cocktails. Continuous meal service is available 7-days a week from 7am to 9pm. Bookings are essential especially for dinner.

T: 20 427 www.pacificrarotonga.com

Silver Sands Restaurant & Bar

Located at the Muri Beach Club Hotel, the restaurant is open for breakfast, lunch and dinner. Silver Sands fuses traditional South Pacific cuisine with Western favourites. The menus feature fresh, local produce and a different theme each night. Lagoon Lounge is the perfect spot to kickstart the evening with a tropical cocktail.

T: 23 000

E: info@muribeachclubhotel.com www.muribeachclubhotel.com

Spaghetti House Pizzeria & Grill

The Spaghetti House Pizzeria and Grill at The Edgewater Resort & Spa is conveniently located at the Resort’s entrance on the main road. Open seven nights from 5.00pm to 9.30pm, the air-conditioned Spaghetti House Pizzeria and Grill offers authentic Italian cuisine with a selection of pizzas, pastas and other signature Italian dishes.

T: 25 441 www.edgewater.co.ck

The Waterline Restaurant & Outrigger Beach Bar

Situated on Rarotonga’s sunset coast, Waterline Restaurant & Outrigger Beach Bar is perfect for an afternoon beachside cocktail or a romantic sunset lit dinner. Rustic & intimate, the new Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday.

T: 22 161 or 53 167

FB: RarotongaWaterlineRestaurant

ISLAND NIGHT SHOWS ON RAROTONGA

Island Night Shows are colourful, energetic and highly entertaining. Combined with a buffet-style feast they are good value for money. Show offerings differ, so look online or on social media for inclusions. Bookings are essential to avoid disappointment. Enjoy a great night out (or two)!

The Yellow Hibiscus at Palm Grove

The Yellow Hibiscus is an open-air restaurant overlooking the garden at Palm Grove. Open daily for breakfast, lunch, and dinner. Breakfast is served 8.00-10.00am, light lunch 12.00-2.00pm, and a la carte dining from 6.00pm Monday to Saturday, with live music on Tuesdays and Fridays. On Sunday there is a BBQ with live entertainment.

T: 20 002 • E: beach@palmgrove.net www.palmgrove.net

Interview

A Toast to Tradition Eric Bateman & the iconic ‘Tumunu’

Cook Islands’ pioneer of tourism and owner of the Tumunu Restaurant & Bar, Eric Bateman, has turned 86. He arrived in Rarotonga a year before the International Airport opened in 1974.

PVaima on the Beach

Located in Vaimaanga, Vaima has indoor & outdoor dining options offering a range of entrees, mains and desserts served with casual elegance. Indoor seating has ocean views and local artwork. Pizzas are popular: dine in or take away. Full bar service. Open Wednesday - Monday (closed Tuesdays) from 3pm - 9pm.

T: 26 123

E: dine@vaimarestaurant.com www.vaimarestaurant.com 12

rior to his move to the Cooks to manage the Trailways Hotel (now Club Raro), Eric was executive master chef at the Dateline Hotel in Tonga for six years. During that time, he was personal chef to Queen Elizabeth II on her visit to Tonga in 1970. He was also Her Majesty’s personal chef when she opened Rarotonga International Airport in 1974. Eric has a complicated background as a result of fleeing World War II Europe. His mother, a White Russian, moved to Latvia and met Eric's father, an Austrian.

“When the Russian army came to Latvia we moved to Berlin. We were there when there were huge bombing raids. We were buried alive twice! Near the end of the war, my mother received a letter saying her husband, who had been conscripted, had been killed.”

Life was difficult, but Eric and his mother moved to Wales in 1948. His mother remarried and his surname changed from Modlinger to Bateman.

“Going to Wales and speaking German, there was a lot of bullying, a lot of fighting. But in the end, we all got along well together. I loved it in Wales,” said Eric.

After 12 years the family emigrated to New Zealand where Eric played competitive rugby and studied to become a chef. Tumunu Garden Bar, aka Tumunu Restaurant & Bar, was founded in 1979.

The COVID pandemic greatly impacted the Tumunu. Nowadays it operates as an ‘authentic pub’ with some food offerings, including its famous seafood platter. Tumunu’s quirky pubstyle bar displays engaging memorabilia & curiosities.

Following a packed life, including two wives that have moved on (no hard feelings), Eric attends the Tumunu most nights, ready to welcome patrons and engage in lively conversation.

Eric is selling the Tumunu. He hopes that it will continue as a treasured establishment in Rarotonga.

Eric Bateman and friend

The Circles Café Restaurant (Palm Grove)

AVARUA

BlackRock AVARUA

MURI BEACH

Island Life

A day in Avarua

Visiting Avarua in Rarotonga offers a delightful mix of cultural immersion, scenic beauty, shopping, eating and drinking.

souvenirs, tasty local food & coffee. It's a great place to experience local culture.

Exploring Rarotonga’s Treks

Rarotonga’s lush rainforest interior offers exciting walking trails, but these adventures are challenging and may not be suitable for everyone. Explore with safety in mind!

POPULAR TREKS:

Cross Island Trek (3-4 hrs) - A challenging north-to-south hike across uneven terrain, stream crossings, and ending at the beautiful Papua Waterfall.

‘The Needle’ (2.5 hrs) - A shorter ‘there and back’ option, encompassing the first section of the Cross Island Trek.

Raemaru Trek (2 hrs) - A self-guided option with QR codes for information along the way.

For a safe and enjoyable hike, it is strongly recommended to go with a certified local guide. Their knowledge, insights and stories will help you gain the best experience while helping to protect this precious environment.

Safety Tips

Take essentials, strong footwear, jacket & water.

Advise your host or accommodation of your intentions.

High level of fitness and mobility is required.

Do not attempt trek if it has rained or rain is forecast.

Mobile reception is unreliable in most areas of the treks.

Clean footwear to stop invasive species entering new areas.

A little about the local flora and fauna

Gerald McCormack of Cook Islands Natural Heritage Trust has been contributing to the Cook Islands

Biodiversity Database since 1981. The database contains over 4,500 plants, animals and fish.

We asked Gerald what plants and animals a visitor might encounter.

“Most will encounter the House Gecko. Most geckos make little noise; this one is almost like a chirping bird.

“None of the geckos or skinks in the Cook Islands is indigenous.”

Gerald said the Cook Islands do not have native mammals, except

for the fruit bat: “In Rarotonga, only people wandering up valleys in the evening will encounter a fruit bat or in the Takitumu Conservation Area on a nature walk with a guide”.

The most common animal encountered by visitors is the dog.

“Europeans introduced dogs, though there was once a Polynesian dog.

“The Polynesian dog was small with up-pointing ears, and barkless. The strangest thing was its outturned front feet.

Today you see many dogs here with outturned front feet – the question is whether this indicates some genetic material from those early dogs survived, or

does this come from dogs more recently introduced, like a corgi?

“The Polynesian dog died out fairly quickly; people lost interest in it when they saw the bigger dogs coming in with the European settlers.”

Some of the islands have no dogs, including Aitutaki. What about in the lagoons and on the beaches?

House Gecko

Image: Kieran Scott

Image:

Gerald McCormack

“The Pacific Reef Heron on the beach, on a rock, or in the shallow water. It can be white or speckled. They are very shy.

“Another one visitors will see is one that runs ahead of you on the beach, the sandpiper. It is actually the Wandering Tattler. If you walk behind it long enough, it will fly around you and land behind you.”

“The most common creature everybody sees is the black sea cucumber. There is lots of sediment and organic matter in the lagoon and the sea cucumber is like a vacuum cleaner that sucks up the sand and poops it out cleaned.”

Gerald said visitors shouldn’t touch anything in the lagoon.

“Grabbing hold of a rock or coral that is sharp. You don’t put your hand in any hole – that is just asking

a moray to take a finger. People worry about the stonefish, though they’re not so common here. The scorpion fish is more common, but nowhere near as dangerous as a stonefish. Neither of them dig in to the sand, they lie on top of it. They lie disguised on the sand or near coral waiting for a little fish to go over the top; then they just leap up and suck it in.

“They don’t attack people, but if it doesn’t think it has time to move, it raises its spines. The treatment is very simple, just use non-scalding hot water.”

When you go snorkeling you’ll see a whole variety of fish.

“The convict tang (aka surgeon fish) is a dramatic little fish often in big schools.

You’ll see lots of goatfish and parrot fish too.

“We also have hawksbill turtles and

green turtles. Hawksbill turtles are non-migratory wandering turtles. They’re seen regularly in the lagoons on Aitutaki and Rarotonga”.

What are the most common trees in the islands?

“On the lowland, the flamboyant is the most spectacular tree from November through the summer, aka the flame tree. You can easily recognise its umbrella –type appearance. Another beautiful tree is the golden shower –incredible bundles of yellow flowers hanging off these trees.

Hermit Crab

Pacific Reef Heron

Rarotongan dog

Scorpion Fish

Surgeon Fish

Image: Kieran Scott

Image: Cook Islands Sun

Image: Cook Islands Sun Image: Cook Islands Sun

“In Rarotonga, we have the hibiscus that was introduced by the Polynesians. When you do the cross-island walk you’ll see the hibiscus shrubs there; the flower on those shrubs is a dark red with multiple petals. Red is the colour of chiefs. There is a smaller hibiscus on the lowlands, which you often see in hedges”. Whilst it is known there was a native coconut palm here before Polynesian habitation, they brought with them the coconut trees we see most abundantly today. The native one was smaller.

“The variety the Polynesians brought had bigger nuts because they contained more juice and more flesh. Coconut trees last only up to a hundred years, so when the native coconut tree was replaced by the version brought by the Polynesians it didn’t take long to die out”. The productive coconut palm is considered by Cook Islanders as the tree of life: “They could not imagine living without it!”

Captain tama’s new boat

Captain Tama’s Lagoon Cruizes took delivery of their newest glass bottom boat earlier this year.

The new boat seats up to 60 people and has a snorkelling platform located at the rear of the boat for snorkellers ease of entering and exiting the water. Easy access gates and ladders are also located at the front starboard and port side of the boat for our snorkellers to hop on and off with ease.

The owner of Captain Tama’s Lagoon Cruizes, Tamaiva Tuavera, said that the materials were ordered for the construction of the boat to start in early 2020, unfortunately the

pandemic closed the borders and work stopped.

“It’s taken several years to finish the boat, which was then motored from Aitutaki to Rarotonga in January 2024 taking around 14 hours, although not built with the intention of using the boat in deeper waters it certainly proved that it could operate outside of the lagoon”.

Te Purotu O Muri (the Beauty of Muri) was designed by boatbuilder Tango Herman and Captain Tama, and it is the biggest glass bottom boat of its kind in the southern hemisphere.

“It is a welcome addition to our fleet of glass bottom boats and enables us to cater for large wedding parties, family reunions and birthday groups”.

Hibiscus

History & Adventure Discovering Rarotonga: Insights into Its History and Heritage

Corrina Tucker is former Environmental Sociology Lecturer from New Zealand; today an eco-adventure tourism operator who owns the Storytellers Eco Cycle & Walking Tours in Rarotonga.

Corrina moved to the Cooks in 2019 to buy the business. During the COVID border closure, she undertook research work for the Cook Islands Government and taught at the University of the South Pacific. Whilst Storytellers was not operating, she decided to write a book called Places of Historical and Cultural Significance in Rarotonga Cook Island

Storytellers Eco Cycle & Walking Tours

A unique way to experience an authentic Rarotonga.

Storyteller tours are appealing as their name implies: ‘ Discover ’, ‘ Explore’, ‘Afternoon Stroll’ and ‘On the Truck ’.

Enjoy Rarotonga’s scenery away from the main road, and learn about its history, food, culture & everyday life.

Transfers included; catering for all ages and fitness.

T: 53 450 E: tours@storytellers.co.ck storytellers.co.ck/TripAdvisor/Facebook

Corrina had been writing a series of booklets on the subject that morphed into this comprehensive book.

“It's exactly the kind of book I would've loved to have had when I arrived here, because it guides you around the island, and you learn about things and places that are otherwise really hard to find out about,” said Corrina.

Places of Historical and Cultural Significance in Rarotonga Cook Island is mildly academic in its writing style. Corrina has endeavored to make it accessible and readable for everyone.

“Many travellers to Rarotonga are unaware of the fascinating and at times, conflicting or controversial stories, about various landmarks around the island.”

This book may well be the ultimate guide to uncovering some of Rarotonga’s historical and culturally significant

sites and stories. Readers can explore the island following the directions and location information provided.

Some of the places highlighted in the book are on the Storyteller itineraries: “One of my favorite places to start cycle tours is Black Rock. There are quite a few stories associated with it. A lot of history. Another favourite is Raemaru mountain. The legend of Raemaru is the one of the only legends or story I have come across so far that ends well for everybody; normally they are tragedies”.

Places of Historical and Cultural Significance in Rarotonga Cook Island is available on Amazon/ Kindle, or contact Storytellers (53450/tours@storyrellers.co.ck).

Dr Corrina Tucker

Book cover: Places of Historical and Cultural Significance in Rarotonga Cook Island

ADVENTURES IN PARADISE

Get off the beaten track

There is more to Rarotonga than beautiful beaches and blue lagoons. For those wanting the ultimate ‘off-road’ adventure, see Muri-based Raro Buggy Tours and Raro Quad Tours. Get off road, get dirty and enjoy the experience of one, or both, of these fun packed adventures. They are popular so book early!

Diving and snorkelling

Snorkelling and diving in the Cook Islands open up an underwater paradise. Clear waters, coral gardens, colorful fish, and majestic sea turtles. Ideal for nature enthusiasts and adventurers alike. Adventure Cook Islands at the Aroa Marine Reserve is a good place to start.

Enjoy a marine life eco tour

Aunique tour experience is the Raro Reef Sub marine life eco tour. Ideal for families and couples, the semi-submersible doesn’t go out far, so seasickness is not a problem for most. The wreck of the Maitai just off Avarua is a highlight, as is the feeding of the giant trevally. Great views looking back to Avarua and the surrounding mountains.

Lagoon Cruising

Lagoon cruises are an absolute ‘must do’ experience in lagoons of Muri and Aitutaki. Appreciate the lagoon with cruise operators who are knowledgeable, and who radiate good humour. A cruise takes you to the best snorkelling spots, to secluded beaches, provides a BBQ lunch & live entertainment. The perfect blend of relaxation and exploration.

Hiking and trekking

Enjoy the natural environment of Rarotonga’s rugged interior on a guided tour or on a recognised hiking trail. The mountains and rainforests are challenging; the views of the interior, lagoon and ocean are exceptional. Aitutaki’s hikes are less challenging. Ask for local advice and plan your hike. Water and mosquito repellent are essentials.

Stand up paddle boarding (SUP)

It’s easy once you get the hang of it in the calm lagoon and clear waters. Do it solo or in a group. Night SUP tours are fun. Rentals are available in Rarotonga and Aitutaki. Glide peacefully over the gentle water and enjoy panoramic views of your surroundings and the vibrant marine life below.

Cycle around the islands

Cycling around the islands is easy as the main roads are mostly flat. Some hotels have limited numbers of bicycles available to borrow, but if you want a guaranteed bicycle or electric bike, you can hire one by the day or the week. In Rarotonga there are guided cycle tours, including mountain bike tours.

Rarotonga Orientation & Sightseeing Tour

Enjoy this engaging 2.5hr round-Rarotonga tour soon after arriving on the island.

Designed for first time visitors, Cook Islands Tours encourage you to make the most out of your stay on Rarotonga. The tour visits historical sites and places of interest around the island. We also show you tourist services, activities and attractions, and we feature a short presentation on Cook Islands Black Pearls, and other unique features of Rarotonga. This tour is inclusive of a chilled bottle of water, a map of Rarotonga, return transfers and a tour guide. Ask for our Private tour option just for and you and your partner or group.

Bookings:

T: (+682) 20 639. Mon-Fri 9am - 4pm

E: reservations@cookislandstours.co.ck

W: cookislandstours.co.ck

Meet Ponu: The Little Turtle Who Captured Hearts

Stephanie Jansen is the founder of Rarotonga’s Discover Marine & Wildlife Centre in Arorangi, which is mostly about the creatures that inhabit the Cook islands, both on land and in the sea.

The airconditioned Centre also houses geographic history installations including whaling & shipwreck artefacts and curiosities. There are tropical fish aquariums and live animals including the coconut crab and stonefish.

Discover is also a wildlife rescue centre. In 2023 Stephanie wrote a children’s book about one of her favourite inmates: Ponu’s Journey: The true and inspiring story of Ponu, the broken little rescue turtle.

Local eco-tourism guru and entertainer, Kura Happ brought an unwell Ponu to the Discover Centre for help in April 2019.

“The Discover Marine and Wildlife Eco Centre is the only place that offers turtle rehabilitation on the island. We regularly receive and rehab young birds as well. Kura knew that Ponu was going to need

intensive care to get her healed. It was going to be a long and slow process,” said Stephanie.

“A fully recovered and healthy Ponu was released into the lagoon in June 2020.

“My journey with Ponu was so exquisite. I just loved that little turtle and thought about her a lot. I would talk about her to my Mum, and she kept telling me to write a book. I'm so glad I listened to her. I did try to write the story in first person - but found that incredibly hard. As soon as I put myself in Ponu's shell and wrote from her perspective - it flowed out.”

Ponu's Journey is available on Amazon, and the Discover Marine & Wildlife Centre.

Stephanie Jansen with her book

Ponu, the little turtle

Markets Punanga Nui Market

… a vibrant

and culturally rich experience

Punanga Nui Market is a hub for Cook Islands culture, where you will find local crafts, artwork, and traditional Polynesian goods. From handmade jewellery to wood carvings and pareu (sarongs), the market showcases authentic island craftsmanship. The market is renowned for its fresh produce, including tropical fruits like papayas, pineapples, and bananas, as well as local vegetables. It's a great place to taste traditional Cook Islands dishes like ika mata (raw fish marinated in coconut cream) and rukau (taro

leaves cooked in coconut cream).

The market is bustling with energy, especially on Saturday mornings (8am-12pm) when it's at its busiest. Live music and dance performances on Saturdays add to the festive atmosphere.

The market is a gathering place not only for tourists but also for locals doing their shopping. It provides an opportunity to interact with Cook Islanders and learn about their way of life.

PAUL'S HOT SAUCE

World famous, award-winning, ‘Paul’s Hot Sauce’ is lovingly made with fresh locally grown Chillies and tropical fruits. Small batch sauces with 9 delicious flavours and heats!

Meet Paul at Punanga Nui Market every Saturday morning, sample the variety, and buy direct.

Take home a couple of bottles in a free Gift Box. They’re the ‘hottest’ souvenir in Rarotonga!

Images: Cook Islands Sun

The Tropical Spa Experience

Enjoy the delights & benefits of visiting a spa in the Cook Islands.

When it comes to unwinding and rejuvenating, few experiences rival a spa getaway during your Cook Islands’ vacation.

Here’s why a visit to a spa in the Cook Islands should be at the top of your wish list.

Natural Beauty

Surrounded by lush greenery and serene lagoon panoramas, the Cook Islands provides the ideal setting for relaxation. The natural beauty seamlessly integrates into your spa experience, enhancing the efficacy of treatments. Whether it's a massage, a specialty facial or an islandinspired exfoliation, the spa crafts each session to help you revitalise and rediscover a sense of well-being.

Diverse Treatments

Cook Islands' spas offer a range of treatments tailored to meet individual needs. From hot stone and aromatherapy massages to antiaging facials and invigorating body wraps, there's something for everyone. Soak in in the beauty of your tropical surroundings as you unwind and let go of stress.

Health Benefits

Spa treatments not only soothe the body but also benefit the mind and soul. Whether you're detoxifying or reducing muscle

tension, the holistic approach of Cook Islands’ spas ensures a comprehensive wellness experience.

Bonding Time

Share the spa experience with loved ones. Whether it's a couple's massage or a motherdaughter retreat, spas provide an opportunity to connect and create lasting memories in ‘our little paradise’.

Improved Sleep and Stress Reduction

The tranquil atmosphere, combined with expert treatments, promotes better sleep and reduces stress. Let the worries of daily life

melt away as you indulge in massages, facials, and other rejuvenating therapies. Let the soothing touch of tropical spa

treatments transport you to a state of happiness. It is an ideal opportunity time to relax and unwind on your holiday.

Improved Circulation

Tropical climates can sometimes lead to swelling due to heat. Massages enhance blood flow, reducing fluid retention and promoting overall wellness. Men and women alike can benefit from improved circulation and other spa benefits during their island escape.

Image: Edgewater resort

The Tropical Spa Experience

Muscle Recovery

After cycling, hiking the treks, diving and swimming, or simply lounging on white sandy beaches, muscles can feel fatigued. A massage aids in muscle recovery, eases soreness, and ensures you're ready for your next adventure. Indulge in a postactivity massage!

Skin Nourishment

The combination of sun exposure and saltwater can leave skin parched. Spa massages often use nourishing oils or lotions, leaving your skin hydrated and glowing. Both men and women can revel in this skin-loving benefit.

Emotional Well-Being

Massages trigger the release of endorphins - the body's natural mood enhancers. These feel-good chemicals boost your emotional well-being, making your holiday even more enjoyable. Remember, whether you're a sun-kissed paddle boarder or a beachcomber, a massage in our tropical paradise is a treat for body, mind, and soul.

So, go ahead—book that spa appointment and reap the benefits!

Image: Arın-Turkay

Health & Beauty

From the heart of the Pacific

Generations of Rarotongan skincare knowledge have been passed down to Susan Tuoro who designs the products for Rito. Her Cook Islands heritage combined with a background in beauty therapy destined Susan to create skincare using natural resources of the Pacific islands.

Together with husband Robert and a NZ-based scientist they combined traditional Cook Island ingredients with scientific discoveries to create a premium range of bio-active skincare products.

Rito’s virgin coconut oil is locally and sustainably sourced. The coconut oil which has nurtured local people for centuries is woven into Rito skincare products. Tamanu, Cacay and Kukui Nut oils also provide healing and youth-enhancing benefits to skin, along with local flowers Tiare, Hibiscus and Camellia.

Visit Rito at Tikioki, or at the Punanga Nui Market (Saturday mornings). View range online at ritocookislands.com

Water Safety in the Cook Islands

The Cook Islands offer stunning lagoons that our visitors are most welcome to relax and explore in. We just ask you to please take care of yourself and your loved ones. Here are some safety tips to help you make a splash (safely).

Safety Tips

Passages marked on the map are drowning hazard areas. Keep away!

Explore with a guide where appropriate, friend or group, never alone.

Keep a close eye on children in and near the water.

Know your limitsdon’t overdo it.

Do not drink alcohol before enjoying our lagoons

Wear a lifejacket when kayaking or paddle boarding

Arorangi

Avatiu Avarua

Avaavaroa

Papua Rutaki

Arorangi

Top Tips for Aitutaki

Aitutaki offers the quintessential Cook Islands tropical island experience. Here are some top tips to help you make the most of your trip.

Bring your entertainment

Consider taking reading material, downloading audio books, podcasts, movies and TV series before you leave home, as WIFI is not always up to scratch for downloads.

Prepare for lack of modern conveniences

Prepare for the reality that Aitutaki is a small tropical island, so you may not find the modern conveniences you’re used to, including high speed internet, shopping options with familiar brands, and medicines.

Explore the Lagoon

The best way to appreciate the vast lagoon is on a lagoon

cruise, or to charter a boat with a guide. It’s not easy to truly experience the pleasures of the lagoon without being guided to the best spots!

Enjoy Local Cuisine & Cultural Shows

Considering the size of the island, there are many excellent cafés, restaurants and takeaways, to cover breakfast, lunch and dinner, every day of

the week on Aitutaki. Some are located in fabulous resorts, or on the lagoon edge, others in the lush inland. Cultural shows are fun (see P57).

Sunset Cruise

Experience the magical sunsets of Aitutaki on a sunset cruise. Some tour operators run evening cruises offering stunning sunset views over the lagoon.

Paddleboarding

Image: David Kirkland

Water Activities

In addition to snorkelling there’s kayaking, kitesurfing, windsurfing, sailing and paddleboarding. Try bone fishing in the lagoon, or game fishing with local fishing charters in the waters around Aitutaki for tuna,

mahi-mahi, and wahoo.

Whale watching too, June – November.

Relax and rejuvenate in a Spa

There are Polynesianstyle spas in Aitutaki, particularly in the upscale

resorts on the island. Most spas incorporate local ingredients like coconut oil, tropical fruits, or traditional Polynesian massage techniques.

Have a memorable and enriching travel experience to Aitutaki.

Aitutaki Sunset Rapea Bay Restaurant

Snorkelling Cultural Dancers

Image:

Alexandra Adoncello

Image: David Kirkland

Fishing and Snorkelling Adventures Await

Game fishing around Aitutaki is amongst the most accessible in the South Pacific; likewise, Aitutaki lagoon is perhaps the most beautiful snorkelling lagoon in the world. It’s shallow, it’s crystal clear, it’s safe, and it’s dotted with ‘dreamy’ little islands.

One point of differentiation for Black Pearl Charters is they have one boat for game fishing (the Black Pearl), and another for lagoon charters (the White Pearl).

Mike and Mere Tekotia have operated the business since 2005, joined by local identity and skipper Leo Daniel in 2014.

2024 has shown a remarkable recovery for Aitutaki tourism.

including marlin and sailfish, but other fish are kept and eaten.

“On return from a trip we cut and fillet the catch. Visitors take the fillets to their accommodation or to a couple of takeaway places that will cook them on their behalf. Otherwise, we on sell to cafés and restaurants. No wastage!”

Snorkelling and swimming are probably the most popular activities in Aitutaki.

“Our business has definitely picked up this year,” said Mere.

“The new direct flights from Honolulu and Sydney have helped, and Air Tahiti is coming in as well. These flights, in addition to those from New Zealand, are boosting visitor numbers.”

Black Pearl is a game fishing specialty boat that proudly declares that all billfish caught are released,

Tell me a little

Nick Henry is the General Manager of the wellestablished Tamanu Beach Resort in Aitutaki - his grandfather’s home island. Papa Arapati, aka the late Albert Royle Henry, was the first Premier of the Cook Islands in 1965.

Tamanu Beach is Nick’s family resort. He lives gratefully in Aitutaki with his wife Diane and two sons Harry and Arapati. We asked Nick to answer questions often uttered by visitors to his favourite island. How easy is it to get around Aitutaki?

“Snorkelling with the White Pearl is guided so I’m with them in the water. On the full day charter, we do four snorkels and four islands (motu) including a BBQ lunch on One Foot Island. Mostly though, I do half-day snorkelling charters morning or afternoon.

“Sometimes guests will have a full day on the water with our ‘mix and match.’

In the morning, they go fishing with Mike, then the afternoon snorkelling with me, including lunch”.

T: 31 125 or 52 125 W: blackpearlaitutaki.com

Aitutaki’s roads are relatively flat so cycling is a great option for the energetic, e-bikes or scooters are easy too, especially with little to no traffic. If you are going out for dinner, catching a taxi from your resort is our recommended option. What local cuisines and eating places should a visitor try to experience?

An island night show in Aitutaki is a must with Tamanu Beach being a ‘sold out’ experience, so we suggest you book before you arrive on the Island.

Avatea Café and the Koru Café are favourites with the locals and treat yourself to a sunset cocktail and the spectacular views at Pacific Resort Aitutaki. Are there recommended 'must do' activities for visitors?

The reason you came is our lagoon - so book a cruise (or two) and visit One Foot Island. You will never see blue water quite like this.

Nick Henry, Tamanu Beach

Snorkelling Aitutaki lagoon

Your hosts Mere & Mike

Image: Cook Islands Sun

Image: Black Pearl Charters

about Aitutaki.

What are the best options for swimming, snorkelling and diving?

Join a lagoon cruise to the fringing coral reef, or the Amuri lagoon offers great snorkelling right from the shore. For the experienced scuba diver - book early with ‘Bubbles Below.’

Are there any hidden gems, or off-the-beaten-path spots, worth exploring?

Aitutaki is in itself a hidden gem, the island is one of nature's beauties; catching up with the locals at Church can be an added bonus to your trip.

What’s the best 'long' walk for visitors?

A half hour hike to the top of the island, Maunga Pu, is a magic sunrise photo op if you are an early riser. A long ‘nature walk’ from the main harbour around Taravao Point and ending at Avatea Café in Tautu for a local brew is always a timely reward. Be prepared to politely decline the many offers of a lift from the locals.

Are there any safety tips or precautions a visitor should be aware of?

Like any tropical destination, use plenty of sunblock, stay covered up and hydrated as a touch of sunstroke can steal precious holiday moments.

Aitutaki is a small island with limited resources. Whatever it is you want to do, our top tip is ALWAYS book early to avoid disappointment!

Enjoy Aitutaki.

CULTURAL SHOWS ON AITUTAKI

Happenings below are subject to seasonality and change, please check with the venue. Bookings are recommended to avoid disappointment.

Cycling is a great option; Ootu Beach Reserve.

Aitutaki

Must See Aitutaki ‘Love this little paradise’

A visit to the Cook Islands is incomplete without spending time in Aitutaki.

Famous for its vast blue lagoon and palm-fringed beaches, Aitutaki is more peaceful, less hectic, and much less crowded than Rarotonga.

Popular with honeymooners, couples and families, Aitutaki is a 45-minute flight from Rarotonga. The aerial view of the atoll and lagoon is simply spectacular.

It’s a wonderful little paradise with ‘lots’ to do…or ‘nothing’ to do!

The ‘lots’ include snorkelling, scuba diving, kitesurfing, paddle boarding, game fishing, bone fishing, cycling, whale watching,

The ‘nothing’ is the pure delight of soaking in the peace and tranquility of this special island. Aitutaki is a place of relaxation and rejuvenation where ‘island time’ rules.

With a population of around 2000 people and no dogs, Aitutaki was the first of the Cook Islands to embrace Christianity in the early 1800s.

Plan to stay a while, if that’s not possible - go for the day!

The Aitutaki Day Tour

Air Rarotonga’s allinclusive Aitutaki Day Tour operates Monday to Saturdays, departing at 8.00am, returning by 5.30pm. The cost is NZ$699. The duration is approximately 10 hours. Coach transfer is included from/ to all major hotels and motels, as well as several pickup points along the main road, starting at 6.30am in Rarotonga, to Rarotonga International Airport for the 8 am departure. The flight takes forty

On arrival at Aitutaki there is a one-hour island tour of Aitutaki by 'le truck'. Then on to the highlight of the day: The Vaka Cruise aboard the 27m Vaka (catamaran) Teariki

There is time for swimming and snorkeling (equipment & towels provided) before stopping for a tasty barbecue lunch, cooked on board.

The cruise visits several motu (small islets) including One Foot Island, before passing by Akaiami, once a stopover for TEAL (Tasman Empire Airways Limited) flying boats en route from Fiji to Tahiti on the weekly

Book at the Air Rarotonga Tour Desk at Rarotonga International Airport or book online at airraro.com. T: 22 888. E: bookings@airraro.com

One Foot Island

A 40-minute flight from Rarotonga

Image: David Kirkland

Image: Cook Islands Sun

Image: David Kirkland

It would be hard to find a more ideal location on Aitutaki than Aitutaki Village to spend relaxing days on the beach, the lagoon, and enjoying food and beverage delights from the recently refitted Blue Lagoon Beach Bar & Restaurant.

Ootu Beach is considered by many travellers as the ‘best beach in Aitutaki’. Its white sandy beach and stunning turquoise water is perfect for swimming and kayaking. On the water’s edge is the Blue Lagoon Beach Bar & Restaurant.

The beach bar, which opens at 11am, serves cold beer, traditional and island-style cocktails and house-made

delicacies daily. At noon, lunch is served until 3pm (except Tuesdays & Thursdays when lunch finishes at 2pm). Lunch is followed by Happy Hour, 3-5pm, then dinner from 5-8pm. An ‘island show’ is held on Tuesday featuring an island-style buffet dinner and local, cultural entertainment.

You could spend all day, every day, eating and drinking, and soaking in the panoramic views from the Blue Lagoon Beach Bar & Restaurant in the bubbly company of Jane, an English woman who runs the place on a day-to-day basis. Her husband Steve drops by and is also on the scene. He’s a builder, handyman, and general fixer of things. Together, they are

ubiquitous and willing to look after the needs of all their guests. There is a good chance that Jane will meet and greet you at Aitutaki Airport if you are staying at Aitutaki Village.

Jane, the manager

Jane and Steve are seasoned world travellers who specialise in this sector of hospitality work.

Jane discussed the re-development project for the Blue Lagoon Beach Bar & Restaurant.

“The Blue Lagoon Beach Bar & Restaurant is simply in the best location on Aitutaki,” said Jane.

“The goal is to create a functional and maintainable restaurant that attracts locals and offers locally sourced seasonal fare.

The restaurant has a seating capacity of 100, 60 inside and 40 outside, and is open for breakfast, lunch, and dinner. There is entertainment, including a cultural night and ‘open mike’ nights. The setting of this restaurant is perfect. Drink and dine right on the water’s edge!”

Jane said the restaurant also offers private dining in a private

hut overlooking the lagoon.

“The most important thing about the redeveloped restaurant is going to be the events, and the fact that we cater up to 200. Weddings, family events, milestone birthdays for locals. It's an ideal place for that, especially with the whole beach area.”

“The Blue Lagoon Beach Bar & Restaurant has undergone a total refit, opening up new opportunities, which is very exciting for all of us!”

Jane said the competitive advantage of Aitutaki

Aitutaki Village

… you’ll wish you stayed longer!

Arelaxed place to stay on the ‘best beach in Aitutaki.’ A complimentary 5-minute shuttle from the airport and you are in paradise!

The airconditioned beach huts are comfortable and affordable, and each hut has a patio. Close enough to the lagoon you will hear the water lapping onto the beach at night.

During the day there are beach lounges, SUP, kayaks and snorkelling on Ootu Beach, just a few steps away.

The Blue Lagoon is open for breakfast and all day. Happy Hour is worth the wait; no better place to enjoy a cold drink, relax and watch the sun set over the lagoon.

The friendly staff help with all sorts of bookings, including a lagoon cruise with Bishop’s Cruises, based next to Aitutaki Village.

Village and the Blue Lagoon Restaurant is affordability, location, and a happy staff team!

Unexpected Atiu: Where Birds Thrive and Peace and Tranquility Prevails

The term ‘hidden gem’ is often a misnomer, but I discovered recently on a three-day visit to the beautiful island of Atiu, that it does have a genuine application to a special place like Atiu.

Atiu is not a place that receives a lot of visitors, if fact often there is never more that 20 or thirty visitors on the island at one time. It is not glamorous; it doesn’t have the wide lagoons of Aitutaki and Rarotonga, but it does have untouched natural beauty, rich Polynesian culture and warm hospitality.

The interior is a rich tapestry of dense tropical forests, dotted with taro patches and coconut groves, and Atiu does have extraordinary birdlife, intriguing limestone caves and tranquil deserted beaches with a narrow lagoon. It’s a rugged island with beautiful natural infrastructure.

After the pleasant and all too quick 45-minute flight from

Rarotonga, I was met at the airport by Atiu Villas bubbly general manager, Jackey Tanga

A complimentary transfer-cumorientation tour was provided by Atiu Villas from the airport.

Together with half a dozen other Atiu Villa resort guests, I was loaded onto the back of a pickup, with benches and chairs, whilst the luggage and a less adventurous guests chose to travel inside, or on the minibus

option to the resort. The fun experience took about 30 minutes. It was informative and entertaining.

Jackey certainly knows her stuff, and she is humorous in her delivery.

We were shown the tiny Atiu harbour, which was a highlight for me, and we passed by agriculture fields and an ‘unnatural’ piece of infrastructure in the form of a field of solar panels; supremely useful for an island like Atiu.

Atiu Villas is a pleasant surprise. The chalet-style villas and patios are beautifully constructed with local native wood and surrounded by tropical gardens. There is a swimming pool and a grass tennis court, and free WIFI. Each villa is self-contained, and the fridge and cupboards are well stocked. There is also a nicelooking dining area and bar that serves dinner and drinks every night.

Jackey can book cave tours, hiking and cultural tours, and vehicle hire. She is a one-stop shop!

Jackey Tanga at Atiu Harbour

Taungaroro Beach all to yourself

Images: Cook Islands Sun

By: Alastair Blount

Atiu

On my first full day I took a tour with George Mateariki aka Birdman George. He is a local character and a legend in Atiu’s ecosphere. I was the only one on the tour from 9am to lunchtime. We headed off into the jungle and along the coastline in search of birds.

Atiu is also known as Enuamanu, the land of the birds: “When the first people arrived on Atiu around 2000 years ago there was nobody here, only birds,” said George.

He explained that Atiu is committed to preserving its natural environment and protecting the islands diversity, including conservation of endangered bird species.

“I love birds, and I have been involved with bird tours for more than 20 years.”

Birdman George was also involved in the eradication of the Myna bird on Atiu from 2009 to 2015.”

Birdman George has been recognised internationally for his work in conservation, receiving a commendation in Honolulu in 2016 from the International Union of Conservation of Nature.

“The recognition was given because of two recovery

programs. First, the critically endangered Kakerori and then also the reintroduction of the Rimatara lorikeets. We also created the Moko’ero Nui Nature Reserve on Atiu, the only nature reserve in the Cook Islands, and in Polynesia.”

Birdman George has designed his tours to educate visitors on the history and habitat of the native and endemic birds on Atiu.

“I hope that my granddaughters will continue my work in the future.”

Birdman George and I went in search of various bird species

deep into the jungle on a very hot morning. We weren’t too successful spotting them, but we could hear them all around us. George called them, but only a chattering kingfisher made an appearance until we reached Cook’s Landing on the coast for a beach lunch when we saw seabirds galore including boobys, reef-herons, and frigatebirds.

On farewelling George, I declined an Anataktitaki cave tour (home of the rare kopeka swiftlet). I had been there before and recall the hard slog across ancient makatea (coral) and dense jungle. It is a wonderful experience nonetheless and recommended.

Next morning I took a small SUV and toured the coast road stopping at amazing, deserted beaches like Taungaroro Beach, and the Nature Reserve. It’s a bumpy ride but well worth it.

In the afternoon I toured Mata Arai’s coffee farm, home of Atiu Coffee. The tour is an eye opener for any visitor, as the coffee is hand processed the traditional Atiu way. Mata still uses the methods passed on to her by her grandmother. Atiu Coffee is mainly consumed by tourists, not locals.

Birdman George

Mata from Atiu Coffee

“The Arabica coffee beans come from more than 6000 trees.

Mata said she only produces enough coffee for sale in Atiu and Rarotonga.

“I run tours for an hour or so, and people can sample the coffee in my shop.”

Which is exactly what I did, spending nearly an hour with Mata and her daughter (who works in the local bank) and Mata’s granddaughter. It is always a privilege when locals invite you into their lives, even if only for an hour.

On my last evening, I was invited by Jackey to attend a tumunu. Atiu tumunu’s are a tradition on the island and have been since the early missionaries tried to stop the islanders from drinking. You are offered an alcoholic brew, served from a tumunu barrel. You can chat with locals on a personal basis.

Whilst I was enjoying the Tumunu, Roger Malcolm, the co-founder of Atiu Villas (with his wife Kura), made an appearance. He is a scientist from New Zealand who has been on the island since 1980. Atiu Villas (then Atiu Motel) started with one villa. Now known as Atiu Villas there are six villas in a calm resort environment. The property is now part owned and managed by Jackey Tanga.

I asked Roger why travellers should visit Atiu.

“Because we are different. You come to a jungle island where everything is natural. It’s hardly modified by humans. You’ve got this little place where there are people, they talk to you, they’re happy to meet you, you’re included. Atiu is just a small place. There are only 362 of us, and we want to meet new people.”

Jackey Tanga is the General Manager of Atiu Villas; she returned to the island after many years in NZ and Australia.

“I was born and brought up here

but moved to New Zealand for school.”

Jackie spent 14 years in New Zealand and Australia, returning to Atiu in 2011 for family reasons.

Starting work for Atiu Villas in 2012, Jackey has worked her way up to the top job.

“I love the island. I love the people's personality, the openness of the island. And I love telling visitors that same thing. When we go through the village, I'll tell everybody, hey, you got to say hello to everybody because they will do the same,” said Jackey Jackey said visitors who have been to the Cook Islands a few times are discovering Atiu as something different: “They like the fact that Atiu is peaceful and quiet, but not in a bad way.”

Jackey she believes Atiu today is like Rarotonga and Aitutaki 50 years ago.

“But it is modern. We’ve got good roads, we’ve got technology. Come here for the simple lifestyle that lets you unwind and recharge your battery.”

ATIU VILLAS

Relaxed island resort accommodation

• Classic self-contained villas with kitchenette, mini bar & stocked larder

• Restaurant & bar for evening meals

• Tennis court & swimming pool

• Free wifi

• Visit the website for more features...

Roger Malcolm at the Tumunu

Outer Islands

Pa Enua Outer Islands of the Cooks

The Cook Islands is made up of fifteen islands split between the Northern Group and the Southern Group, with a total land area of 236.7 sq kms (91 sq mi). The Cook Islands' Exclusive Economic Zone (EEZ) covers 2,200,00 sq kms (850,000 sq mi) of the South Pacific Ocean.

The Outer Islands are harder to access due to their remoteness, which is part of their appeal for intrepid travellers.

Amongst the Southern Group are the more accessible islands of Rarotonga, Aitutaki and Atiu. They are covered in other pages in this Visitor Guide, so here is a brief insight into the Pa Enua, Outer Islands.

THE SOUTHERN GROUP

Mangaia

The southern-most island of the Cooks, and the oldest island in the Pacific dating back 18 million years. An outer reef and sixty metre-high ring of fossilised coral cliffs surround the island. The rim of coral extends inland and forms steep cliff faces that drop into the central basin of the island. The landscape is covered in caves.

Manuae

Two islets in a large shallow lagoon make up this island, an important seabird and turtle breeding ground about 100km south east of Aitutaki.

Mauke

A raised atoll surrounded by fossilised coral and like Atiu and Mangaia has numerous limestone caves. The CICC church here was

the centre of a dispute between two villages in 1882 and the two sides of the church were decorated in two different, but equally glorious, styles. Each village had its own entrance and villagers sat on their own side.

Mitiaro

THE noRTHERn gRoUP

Rakahanga

Manihiki

Penrhyn

Pukapuka

suwarrow

nassau

THE soUTHERn gRoUP

Palmerston

The smallest of the Southern Group and the least populated with around 180 residents. Freshwater pools are fed by underground lakes and believed by locals to have healing properties.

Palmerston

About 60 residents live on Palmerston. They are all descended from William Marsters and his three Polynesian wives who settled on the remote island in 1863. It features six small islands (motu) and a large, wide lagoon.

Takutea

This pristine wildlife sanctuary 16km northwest of Atiu protects the breeding site of a number of sea birds including frigates and tropic birds. It is only 6 metres above sea level at its highest point.

THE NORTHERN GROUP

Manihiki

A large atoll with a deep lagoon, Manihiki is intensively farmed for black pearls by local families. It is the pearl farming centre of the Cook Islands.

Nassau

This is a small island and a satellite community of Pukapuka.

Aitutaki

Manuae

Takutea

Mitiaro

Atiu

Mauke

Mangaia

Access is only by boat from Pukapuka. It is the only island in the Northern Cooks without a lagoon.

Pukapuka

The most isolated island in the group. People have inhabited the island from at least 300 BC. The beautiful, untouched island is known for its finely woven mats.

Rakahanga

42km north-east of Manihiki, Rakahanga is an atoll with a picturesque, almost totally enclosed lagoon. Access is only by boat from Manihiki.

Suwarrow

This island was declared a National Heritage Park in 2002 and is a breeding ground for rare species of turtles, sea birds and crabs. It is an uninhabited nature reserve, but caretakers visit the island April to November.

Penrhyn

This is the northernmost island of the Cooks which features a vast blue water lagoon. It is located 1365 km (848 mi) from Rarotonga. The island is famous for its finely woven rito hats and bags woven from fibre from young coconut leaves.

uality Assured Cook Islands Q

Cook Islands Q

uality Assured

Look for the CIQA logo when deciding where to stay, what to do, and where to eat & drink. It helps to identify businesses that meet the high standards for:

Quality Service: Professional staff that embrace the spirit of Kia Orana.

Quality Service: Professional staff that embrace the spirit of Kia Orana. Excellent Facilities: Clean, comfortable, and well-maintained spaces.

Excellent Facilities: Clean, comfortable, and well-maintained spaces.

Safe Practices: Your safety and well-being is given priority.

Sustainable: Environmental, social and cultural best-practices are followed.

Visitor Information Centres

Visit the Cook Island Tourism team for friendly advice on how to make the most of your time in our little paradise.

RAROTONGA (Main Road Avarua)

Mon-Fri: 8am-4pm / Saturday 10am-1pm +682 29435

AITUTAKI (Arutanga)

Mon-Fri: 8am-4pm +682 31767

ATIU (Mapumai)

Mon-Fri: 8am-12pm +682 33435

www.cookislands.travel tourism@cookislands.travel

www.cookislands.travel

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