AUGUST 2016
All Hands on Deck: How the Raymond Raised the Spirit of Massachusetts
Cover photo by David Bates Photo
AUGUST 2016 
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An exclusive magazine serving the residents of Kennebunkport, Cape Porpoise, Kennebunk., and Arundel.
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arlier this summer, my family and I were treated to an amazing experience when we were able to stay at The Colony Hotel. While my wife attended a conference at the hotel, my son, Patrick, and I enjoyed a great afternoon at Goose Rocks Beach. Back at the hotel, we could see the schooner Eleanor and the Pineapple Ketch under full sail. We could also see the much faster fishing boats cutting across the water. Everything was truly spectacular and I felt so fortunate to be able to experience Kennebunkport from the vantage point of the many visitors and tourists who come here.
As a magazine publisher who strives to create a publication that reflects the true nature of this special place, I always wish I could publish more stories and photos. This is how I felt after Mary and I toured White Columns, a.k.a. the Nott House in Kennebunkport and when I attended the chamber’s Business After Hours at Bentley’s Saloon in Arundel in July. The same was true back in June when I attended the Fishing for Freedom event at the Nonantum Resort and got some cool photos and video of former President George H.W. Bush cruising aboard the Fidelity IV to greet the Veterans and lead them out to sea. Thanks to our Facebook page, one of the photos we shared of No. 41 ended up getting more than 12,000 likes and a bushel of comments!
Our goal is simple. We use it as a way to share the wealth of our magazine’s hyper local content with the community at large to generate a positive ripple effect. We welcome our Facebook fans to share their photos, videos and community announcements as much as possible to create as much engagement as possible. We want our Facebook page to complement our magazine and also provide a place where we can celebrate the beauty and energy of the Kennebunks on a daily basis. The future is always wide open when it comes to what we can achieve. In a very short time, you, our readers, our sponsors and our contributors have helped us create the equivalent of a monthly ship’s log that chronicles the essence of life in the Kennebunks. Like the Eleanor and Pineapple Ketch this summer, Neighbors of the Kennebunks is under full sail as we charter each new edition like so many islands off the Maine coast. Sail with us so we can enjoy this wonderful journey together
Since we launched our Neighbors of the Kennebunks Facebook page this spring, we now have well over 900 followers and counting. With any luck, we will have a 1,000 fans by the time you read our August edition. Everyone uses Social Media differently to attain certain goals.
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Publication Team Publisher: Robert Cook Content Coordinator: Shelley Wigglesworth Designer: Kari Hinrichs Contributing Photographer: David Bates Photo Advertising Contact: Robert Cook Email: robert.cook@bestversionmedia.com Phone: 603-970-1751
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Feedback/Ideas/Submissions: Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 1st of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas and photos to: swigglesworth@bestversionmedia.com. HOA Submission Information Are you on the association board for your subdivision? Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents. Submission Deadlines: Content Due: Edition Date: December 1 January January 1 February February 1 March March 1 April April 1 May May 1 June June 1 July July 1 August August 1 September September 1 October October 1 November November 1 December
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AUGUST 2016
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Love of Schooners
Allows Raymond Family to Create
a Floating Masterpiece By Shelley Wigglesworth Photos by David Bates We would like to thank Cross Insurance for bringing you this month’s cover story.
L
ast fall, a steady stream of guests came aboard the 125-foot schooner, The Spirit of Massachusetts, for an open house celebration to witness how this former tall ship had been magically transformed into the second floating restaurant and bar of its kind on the Eastern Seaboard. With a gleaming wrap around hardwood bar and custom detailed finish work by craftsman Robin Muir, there are two levels of seating with plenty of salt air circulating throughout, making the atmosphere intoxicating, especially at night when subtle lights trace the boats lines. The interior of the boat is flanked by white washed wainscoting, embellished with brass and rope nautical pieces throughout which are both functional and stylish. The original ship’s wheel still graces the vessel and is a favorite spot for guests to pose for photos. The schooner is enclosed
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by an award-winning canvas covering complete with windows by Steve Eberle of Canvasworks in nearby Kennebunk. The end result is that Spirit of Massachusetts patrons come aboard and enjoy their favorite cocktails and entrees in the lap of luxury created throughout the schooner. The restored Spirit of Massachusetts is also the direct result of Dwight Raymond’s vision. “I’ve wanted to do a floating restaurant for a long time. I’ve been looking for the right one for years. I’m glad I waited for this because a schooner is what I wanted and this one is just right,” Dwight Raymond said. He added “We didn’t take any short cuts on this project and it shows.” The Spirit of Massachusetts was the last ship built in the Charlestown Naval Shipyard during 1983 to 1984 and was celebrated at a Tall Ship ceremony in Boston Harbor before eventually being home-ported in Boothbay Harbor. There it was used as part of the Ocean Classroom Foundation to provide students with an at sea learning classroom aboard the schooner before it was purchased by the Raymond family who include: Dwight, his wife Marianne, and their two children, Kylie and Nick. “She has sailed over 500,000 miles. She has been all over the place to Canada, the Caribbean, Trinidad and Africa and she’s had quite a life so far,” said Dwight Raymond. The Spirit of Massachusetts is the icing on the cake for the Raymond family, who also own and operate multiple businesses on their property in Lower Village. “We started from scratch back in 1992. We bought the land from Carol Gooch and we rented the building which is now the Pilot House - that is where we started, running a marine store and ticket booth for the charter boats that we had docked in the slips in the summer,” Marianne Raymond explained.
added. Another unique aspect the schooner is the fact that she is fully seaworthy. “This won’t necessarily be the last of her sailing days, we are planning to keep her maintained as sailing ship and every three years we will haul her out for maintenance.” Performance Marine is also on the property and offers a full service marine mechanical outfit with 22 boats slips that are leased. The Raymond’s First Chance Whale Watch and Scenic Lobster Cruise boats where Nick Raymond serves as one of the captains, are docked there along with a mixture commercial and pleasure boats. On any given day local lobstermen may steam in to have boat repairs and maintenance work done. Commercial tuna fishing boats often dock alongside pleasure boats. One of those pleasure craft is owned
She added “In 2001 we bought it all and took over and since then we have expanded and continued to grow and build on everything.” Over the past few decades, the Raymond’s have utilized the desirable waterfront property to its fullest potential with a group of maritime businesses that caters to the young and old and to locals and tourists alike. The Raymond’s are determined to keep it that way. “The Pilot House restaurant and bar is year round and where the locals like to go, it’s more casual with Maine seafood and traditional meals like prime rib. The Spirit is geared toward tourists as it is seasonal, but a lot of locals frequent it too-they love it just as much. The Spirit offers signature drinks and a lighter food fare such as spring rolls and escargot,” said Kylie Raymond. The Spirit also serves a purpose as a desirable venue for private functions and special occasions. “We have booked a lot of wedding parties, rehearsal dinners, anniversary parties and the like on it,” Dwight Raymond
AUGUST 2016
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With so much going on, especially during the summer, it is not uncommon to find any one of the Raymond four working at any one of their five businesses on site. “We have to do it this way, we are all in this together and we depend on each other’s support to make it work,” Marianne Raymond said.
by Kathy and Duffy Doherty. They dock their catamaran, The Sea Turtle, at Performance Marine during the summer months. “We like being a part of the comings and goings on the river. We enjoy watching all the boats and the day to day rhythm on the waterfront and the people who work here, “ Kathy Doherty said. A kayak rental company operates on site as does the deep sea charter fishing boat the Nor’Easter and striper fishing charter boats Stone Coast Anglers, Cast Away Fishing Charters and Dockside Charters, which all complement the Raymond’s whale watch and scenic boat tours, offering one stop recreational activities on the water for everyone. Adding to the buzz and bustle of the area is the steady stream of tour buses full of people who disembark on site at the Pilot House parking lot daily during the spring, summer and fall months. This welcome addition not only benefits the Raymond’s businesses, but the entire town’s economy.
Over the last 25 years, their hard work, dedication and vision has not only cemented their presence in the community and proved their commitment to the area, they have also succeeded in keeping a healthy balance between locals and tourists. And along the way, the two generations have strengthened their family bond and realized their dream in the process. “Working with the kids and having them as partners is what we have always wanted and worked for as a family. Seeing it come together is beautiful. We hope to have the entire operation stay in the family and continue to prosper and be here for many years to come,” Marianne Raymond concluded.
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NEIGHBORS OF THE KENNEBUNKS
REAL ESTATE LISTINGS
REAL ESTATE Address
Sq. Ft.
ACTIVE
Baths
List Price
8 East Ave., Kennebunkport
984
3
2
$589,000
39 Rocky Pasture Lane, Kennebunkport
5,079
5
5
$2.275 million
19 Seaview Ave., Kennebunkport 15 Locke St., Kennebunkport
132 Marshall Point Road, Kennebunkport 20 Rachel Drive, Kennebunk 2 Surrey Lane, Kennebunk
5,179 5,860 5,882 2,308 3,200
59 Fletcher St., Kennebunk
4,685
104 Arundel Road, Arundel
2,086
35 Tucker’s Way, Arundel
2,688
Address
4 9 5 3 4 5 3 4
5 9 5 3 3 4 3 3
$3.9 million
$1.495 million $3.975 million $384,900 $699,000 $699,000 $243,000 $435,000
Sq. Ft.
Beds
Baths
Sold Price
17 Lilac Lane, Kennebunkport
2,156
4
2.5
$275,000
139 Log Cabin Road, Kennebunkport
2,090
3
2
$368,000
4 Mount Kineo Road, Kennebunkport
SOLD
Beds
11,114
8 Granite Heights Road, Kennebunkport 15 Benjamin Hubbard Lane, Kennebunk 26 Quail Run, Kennebunk
8 Mousam Ridge Road, Kennebunk 17 Chapman Lane, Kennebunk 60 S. Skillings Road, Arundel 753 Limerick Road, Arundel 38 Jeffs Way, Arundel
3,467 2,160 1,996 2,620 2,416 1,388 1,500 1,728
3 3 3 3 4
1.5 3
2.5 2.5 3
2
2.5
3
2
3 3
2
1.5
$2.205 million $1,187,500 $393,000 $395,000 $360,000 $351,900 $242,200 $225,000 $237,900
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Business Profile
Organic Lifestyle
Yields Thriving Business Harvest By Shelley Wigglesworth
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ew Morning Natural Foods was birthed out of one couple’s vision and desire to offer the community natural whole foods at a time when food and health were not always in the same equation and not easily accessible. York County native Sheila Ouellette’s personal interest and passion for the proven results she experienced through eating organically led to not only a way of living, but a way to make a living as well, and one that has grown to include two stores and three generations of her family. In 1976, Ouellette and her husband, Paul, opened their first small New Morning natural food store in Biddeford. In 1995 they opened a second, larger New Morning Natural Food Store in Kennebunk, where the Ouellette’s, their children and now their grandchildren are all actively involved today. Ouellette has been organically growing a vast variety of produce since 1973, which she has continued to sell at both stores since the very beginning. She explained a bit about the growing practices she and her family incorporate at their farm, Sweetwater Farm Organics in Arundel. “We take care of the garden soil with cover crops, we use manure from a local organic farm, and we use our own compost which we make from all of the vegetable scraps from our stores, and our five bee hives provide the pollination and delightful honey,” she said. The end result is a beautiful variety of the healthiest, freshest produce available, and it’s all harvested daily and available for purchase at both stores along with produce from nearby Frith Farm. “To go with the farm fresh fruits and veggies, Jeremiah (Ouellette son) works closely with Wee Bit Farm to fill our meat case with fresh, local grass fed beef. You can literally taste the difference. Wee Bit also supplies us with pork and sausage- which is in great demand. We also carry fresh organic chicken from Bell and Evans and Chick Farm.” In addition to the meats and produce section, you will also find a “grab and go” cooler with both unique and alternative prepared dishes such as vegan mac and cheese, and tried and
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true favorite offerings such as freshly made hummus, quinoa, dips, spring rolls, chicken and egg salad and vegetarian and vegan meals and side dishes-and the offerings don’t end there. Right next to the grab and go section is the deli take-out operated by Ouellette’s daughter-in-law, Jenice. This is where made to order sandwiches served on Borealis bread and homemade soups, stews and salad for daily take out are whipped up. Jim’s Organic Coffee is available all day, along with organic Maine Coast Roast for cold brew coffee. “We have really taken off with lunch orders. It’s become a popular favorite for local business people-we are quite different from other fast food lunch places around,” Ouellette noted. Ouellette’s other son Ryan, and her daughter Ariel are also involved at New Morning. “Ryan is the builder here-he custom built all of our shelving to fit the building, and Ariel is the baker-she makes the baked goods daily from scratch.” New Morning also stocks a bulk selection of whole grains, beans, dried and fresh seaweeds, herbs, seeds, nuts, supplements, snacks, condiments, drinks, natural beauty products, cleaning supplies, biodegradable diapers, and even some fun gift items such as handmade socks and jewelry at the store, and Ouellette said there is one very important reason for the extensive, diverse and ever evolving offerings -their customers. “We have the cream of the crop for customers here. They are loyal and they are the reason why we are where we are today. We appreciate them, and want them to have all of the natural foods and organic options they come here for and more.” She summed it all up by saying “Service is our specialty. We know our products, and we care about our customers. It’s that simple. Over the years, much time has been spent educating the public on the benefits of all natural foods and products–we’ve had cooking classes and lecture series to empower people to have optimum health through good nutrition. This is our passion, this is our life, and we love it. It has been quite a journey so far.”
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Recipe Corner
Satisfying Salads By Jordan King
These two salads are sure to please and surprise the whole crew. Even those who are averse to greens will find something to love about these two gems.
Kale Salad
Spinach Salad
1 bunch of kale, stemmed and chopped 1/4 cup Romano cheese
4 handfuls spinach, washed 1/2 cucumber, sliced 1/2 apple, diced 1 hard boiled egg, diced Up to 1/4 cup onion, sliced Up to 1/4 cup Romano cheese, grated Extra virgin olive oil Balsamic vinegar Salt and pepper
Dressing 1 lemon, juiced 1/4 cup of olive oil 1 Tbsp garlic, chopped 1 tsp salt 1/2 tsp pepper 1/4 tsp crushed red pepper
Combine all ingredients in a bowl with ample space. Toss with oil, vinegar, salt and pepper to tase.
Several hours before serving the salad, combine all dressing ingredients in food processor. Pour dressing over chopped kale. Massage the dressing into the kale. This will soften the kale for easier chewing. Refrigerate completed salad for several hours to continue softening the kale. Top with Romano cheese to serve.
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KCT Feature
Meet Our Lighthouse Keepers By Lisa Linehan
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oat Island Lighthouse has been the guardian of Cape Porpoise Harbor since 1833. It has seen shipwrecks, ferocious storms, generations of keepers, countless visitors, Presidents, and the most glorious sunsets in Kennebunkport. Today, Goat Island and Goat Island Lighthouse are owned and maintained by the Kennebunkport Conservation Trust. For more than two decades, Scott and Karen Dombrowski have been welcoming visitors to Goat Island with their friendly smiles. The couple has graciously served as lighthouse keepers for 24 years and have a love and an invaluable knowledge of the island. Back in the 1990’s, Scott and Karen took their two young sons to summer on Goat Island with the role of lighthouse keepers. Although Scott is the official “lighthouse keeper” it is very much a family affair and all of the Dombrowski’s have done their share over the years. It may seem like a glamorous gig to live on a beautiful island with a lighthouse, but when you spend time with Scott and Karen there you soon realize it is that it is constant work. They rely completely on cisterns and Mother Nature for their water supply. Travel to and from the island is dictated by the tide. Imagine needing groceries and having to wait for good weather, the perfect tide, take your boat to shore, drive, shop, and then repeat the process back to the island with your groceries secured in an open boat. “Our care for Goat Island Lighthouse over the past 24 years has been an amazing family experience, enabling us to have one foot in the present and one in our rich historical past. We have found our lives not much different from the many keepers before us. Catching rain water for our daily use, physically maintaining the buildings, mechanical systems, ways (ramp for launching boats), boats and grounds keeps us young at heart, strong and vibrant. It is good clean living. We have assisted mariners in distress 20 of the past 23 years. The experiences have helped shape our boys into fine hard working young men, respecting our environment. Our family of four lived on 15 gallons of water a day for years which is almost unheard of,” says Scott Dombrowski of his life on the island. “It has been a wonderful way to give back to the community, sharing this unique experience and involving many young people and adults in some great outdoors activities along the way. This life experience is forever etched into our family’s genes. My heartfelt thanks goes out to Karen for putting up with the many inconveniences of the lifestyle and
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to the Kennebunkport Conservation Trust for making such a special property available to our community,” he continued. During the summer months, the public is invited to visit by boat or you can view the lighthouse from the landing at the end of Pier Road in Cape Porpoise. The Trust does not have a formal boat service to the island, but guests are welcome to come and explore the island on their own. There is a small dock available for guests arriving by boat, which is accessible at high tide. If home, Scott and Karen will gladly give you a tour of the tower, but please be mindful that it is also a private residence. Karen Dombrowski reflected on her time on the island, “This is year 24 of our family being the caretakers and overseers of Goat Island Light station. We’ve learned how to run many systems, water conservation, and our boating skills have been perfected. Most of all we have had the honor of greeting thousands of people and sharing the rich history of the island and the whole area around us. The opportunity of raising our two boys on Goat Island has been priceless and they are still a key part of the island at 29 and 31 years old. I truly feel it has shaped them
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NEIGHBORS OF THE KENNEBUNKS
into the incredible young men they are. We are so grateful to the KCT for entrusting us with this honor and responsibility.” You can see Goat Island Lighthouse anytime you want on a webcam from shore thanks to Charlie Wright at the Wright Gallery in Cape Porpoise, check it out at www.thewrightgallery.com/webcamkct.html. You can also enjoy videos of interviews with present and past lighthouse keepers at www.kporttrust.org/kct-videos/. The Trust can be contacted as well with any questions about Goat Island Lighthouse at 967-3465 or by emailing info@kctoffice.org. Lisa Linehan is the Associate Director of the Kennebunkport Conservation Trust.
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AUGUST 2016
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Kennebunk Veterans
Kennebunk Vietnam Vet Lives with Memories of War By Shelley Wigglesworth
Publisher’s Note: Living right here in the midst of our communities are several Veterans who proudly served their country during the Vietnam War. We hope their stories will allow these people to share their experiences and perspective with their families, friends and neighbors about what it meant to serve so we can give them the respect and appreciation they deserve.
K
enneth Kingsley served in Da Nang in South Vietnam as a Navy Seabee in 1967 and 1968. He enlisted when he was 19 years old.
“I knew if I didn’t join I was going to be drafted. It was expected, and back then we did what was expected of us. My father was in the service and even as a kid I always figured I would be someday, too.” With experience as a heavy equipment operator in his background, Kingsley found himself well suited for the Seabees, a branch of the Navy that specializes in construction. During the Vietnam War, Seabees worked closely alongside Marines. A major part of Kingsley’s job consisted of hauling cargo and ammunition at night to Marines. “Anything the Marines needed, we hauled it to them-from supplies and weapons to food and beer,” Kingsley commented. Night travel in the jungles of Vietnam was extremely dangerous. Not only were there booby traps, landmines and an elaborate underground tunnel system that Vietcong soldiers utilized to their advantage to spring attacks seemingly out of nowhere, servicemen also had the disadvantage of not knowing their jungle surroundings the way the native Vietnamese did. “At any given time, anything could happen,” Kingsley said.
Though Vietnam left an indelible impression on Kingsley’s life, it certainly did not over take it. He came home to marry and raise a family, work, retire and give back from speaking at schools about his experiences as a Vietnam Vet to serving as the commander of the Kennebunk Veterans of Foreign Wars Post 6548 and as a member of the Kennebunk American Legion Post 74. “I try to do what I can to connect and give back to other Vets and their families when possible. The men I served with were the best people. We looked after each other then, and we still look after each other now. When I made it back from Vietnam, I was grateful. I realized I lived in the greatest country in the world and I said to myself ‘I’m thankful to be alive and to live here. I’ll never have a bad day again,’ and I try to live up to that.” If you are a Vietnam Veteran and you live in our communities of Kennebunk, Kennebunkport, Cape Porpoise and Arundel and you would like to share your story, please email shelley.wigglesworth@bestversionmedia.com.
Kingsley, who was in Vietnam during the Tet Offensive, added, “When you went over there, and then had to live in the middle of all that - you are on high alert, on guard for danger at all times - you pay attention to every little thing around you. Then when you come back home, you never forget the scent and the sounds and feel of Vietnam. It stays with you, it’s ingrained in you, and you are always reminded of it. If you are a Vietnam Vet, it doesn’t matter if it was 40 or 50 years ago, it never goes away. It’s with you in your memories and when you sleep you dream about it and then your health suffers, that’s a constant reminder. There are so many Vets with the same diagnoses and diseases, the lifelong after effect of the Vietnam War.”
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NEIGHBORS OF THE KENNEBUNKS
Vacation like a President in the Kennebunks
Chamber Column
By Kennebunk-Kennebunkport-Arundel Chamber of Commerce
F
or generations the Bush family has enjoyed their time in the Kennebunkport, and the residents and visitors of the Kennebunks have loved having the former first family a part of the community. The Bushes, like our residents and visitors alike, speak often of their love for the Kennebunks and can be often spotted around town enjoying everyday life here. There are a number of places that can be found locally that speak to just how much the Bushes are beloved community members. They include: • Anchor to Windward: Located on Ocean Avenue (you can see the Bush family compound on Walker’s point from here) in Kennebunkport, the anchor is a tribute to President George H.W Bush. Its inscription reads: “For our friend and 41st President George H.W. Bush. As he was for our nation and world during four years of tumultuous and historic change, so, too has Kennebunkport served, in the words of St. Paul, ‘as an anchor of the soul, both sure and stead’ to him. Presented by those who love him as much as he loves this special place.” • Ganny’s Garden: Located on the Village Green on Ocean Avenue in Kennebunkport, this lovely garden celebrates First Lady Barbara Bush and her love of reading. It was inspired by a needlepoint carpet Barbara Bush created that included the names of her
17 grandchildren. In their honor, 17 trees are planted in the garden. There’s also a bronze plaque of the former first lady’s favorite book: Jane Austen’s “Pride and Prejudice.”
Submitted by Laura Snyder Smith, marketing and events manager for the Kennebunk-Kennebunkport-Arundel Chamber of Commerce.
• First Families Museum: Located in White Columns (8 Maine Street, Kennebunkport), the beautiful Greek Revival House that’s the crown jewel of the Kennebunkport Historical Society, the museum offers “a chance to tour an 1853 Greek Revival home and view exhibitions covering two centuries of Kennebunkport history, from sea captains to Presidents.” The museum offers guided tours, and the museum store includes some presidential memorabilia. For more information: (207) 967-2751and kennebunkporthistoricalsociety.com. • Area businesses: Almost all of our local businesses will tell you – the Bushes support our local shop and restaurant owners! You’ll find everything from a wall of presidential photos at H.B. Provisions on Western Avenue in Kennebunk (after all, 41 attended owners Bonnie Clement and Helen Thorgalsen’s wedding in 2013) to George W. Bush’s helmet and mountain bike at Kennebunkport Bicycle on Arundel Road, to pictures and autographs all over the community. Just last week George and Barbara were spotted at Vinegar Hill Music Theatre’s opening gala. Keep your eyes peeled! Want more info? Visit www.gokennebunks.com.
AUGUST 2016
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Cafe Highlight
Mornings in Paris Cafe Opens Coffee Roastery By Kristin Fuhrmann-Simmons
T
he Mornings in Paris Brûlerie is home to a U.S-made coffee roaster called, “The Diedrich.” The Idaho-based Diedrich Company crafts commercial and in-store coffee roasters made from industrial enameled steel. “The result is a beautiful machine that not only works hard, but also look beautiful,” states business owner Isabelle Julien.
The Mornings in Paris roastery was formerly located in Portland’s East Bayside region and was part of the area’s bustling economic resurgence. Julien and her partner Dave Shima moved the roaster to Lower Village Kennebunk when space became available closer to their cafe. “It made sense for us to have the roaster close by. We sell a lot of coffee by-the-pound and in the shop. We wanted the customers to experience the wonderful aromas and see how their coffee was being made - not only by the cup by how we take care to roast the beans,” said Julien. La Brûlerie opened to public this summer and customers can attend coffee roastings and tastings, as well as purchase coffee by-the-pound. Mornings in Paris Cafe is a full-service Parisian- style cafe and coffee shop located in Cooper’s Corner of Lower Village Kennebunk. Address: 21 Western Avenue, Kennebunk, Maine 04043. Phone 207-204-0032. Email: isabelle.julien11@gmail.com Kristin Fuhrmann-Simmons is a Kennebunkport resident who is also the owner of Kristin Simmons, Digital Renaissance. For more information, visit her web site at kristinsimmons.com.
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NEIGHBORS OF THE KENNEBUNKS
The Perks of Drinking Coffee
To Your Health
By Martha Lee Ann Baugh, Nutritionist
B
igdaddy (my grandfather) was the type of man who wore plaid shirts, leather shoes, smoked tobacco out of a pipe, spent afternoons in his shop, and kept a summer garden. My memory still sees him: back bent over in the garden, his arms tanning in the sun, and that rich, Black Belt dirt leaving brown stains in the creases of his hands and neck. He loved the sun, he loved the dirt… and he drank coffee like water.
Times might be different from when Bigdaddy was growing corn in his back yard, but Americans are still drinking coffee like it is water. That’s right. We are buying, brewing, and drinking coffee faster than you can say, “espresso macchiato.” Fortunately, despite occasional rumors that drinking coffee is a “bad habit,” results of a study done by Professor Joe Vinson at the University of Scranton showed that coffee is the main contributor of antioxidants in the American diet. The caffeine and antioxidants in coffee are the two main reasons why drinking it is actually better for us than we originally thought. Here’s why:
Good for the mind It is pretty well known that coffee improves alertness as well as cognition and memory, but it doesn’t stop there. Drinking 3 cups of coffee a day has been shown to have protective properties against the development of Alzheimer’s. Research shows that the caffeine in coffee increases the action of neurotransmitters in the brain, helping to slow down Alzheimer’s progression and even help reduce one’s risk of developing Alzheimer’s.
Good for the body Studies have shown that drinking coffee may reduce the risk of stroke, cardiovascular disease, Parkinson’s disease, and type 2 diabetes. How? The antioxidants and caffeine in coffee may help to increase blood flow and have antiinflammatory properties which are beneficial in reducing the risk of both stroke and cardiovascular disease. In 2009, The American Medical Association reviewed the findings of 18 studies and found that for each cup of coffee a person consumes; his risk of developing type 2 diabetes is reduced by 7%.
Good for the soul Every coffee drinker will tell you that drinking coffee is good for the soul, but there is a lot of truth to this perception of a cozy cup of coffee. The caffeine in coffee boosts neurotransmitters in the brain, acting like feel-good hormones serotonin, dopamine, and noradrenaline. Coffee can quite literally be good for the soul as it improves the mood by acting similarly to a mild anti-depressant. Since my grandfather’s time, many things have come and gone, but from the looks of it, coffee is one past time that is here to stay. But with so many positive effects on our minds, bodies, and souls, why shouldn’t it? So enjoy (or come) to the dark side, we have biscotti, and as it turns out, coffee isn’t as dark and bitter as we thought it was… in fact, it’s pretty sweet.
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AUGUST 2016
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August/September
Calendar of Events
Mon. Aug. 8
Friendship Lunch @The Center, Lower Village @Holy Cross Lutheran Church Free homemade food lunch, all are welcome Time: 12pm Cost: Free
Wed. Aug. 10
Mine Craft-Bead Craft @Kennebunk Free Library Children ages 6 and up can make a key chain or necklace with a favorite game piece and beads. Time: 3pm Cost: Free
Thurs. Aug.11
Chocolate Olympics @Kennebunk Free Library A chocolate championship for all! Oreo towers, M&M mania, pudding pandemonium, trivia, treats and more. Time: 3pm to 4:30pm Cost: Free
Thurs. Aug.11
Color Me Calm @Graves Library, Kennebunkport Adult coloring group, all supplies and refresh-
ments provided Time: 6pm Cost: Free
Fri. Aug 12
Historic District Walking Tour @Brick Store Museum Outdoor walking tours of Kennebunk’s National Register Historic District, which feature examples of Colonial, Federal, Greek Revival, Italianate, Queen Anne, and Colonial Revival homes. Time:11am to 12noon Cost: $5 per person, BSM members free,
Sat. Aug. 13
Roast Beef Supper @Arundel Masonic Lodge, North Street, Kennebunkport Top round beef, au jus, mashed potato, veggies, bread, beverages, desserts Time:5pm to 6:30pm Cost: Adults $12, children under 12 $6
Sat., Aug. 13 and Sun, Aug. 14
Annual Antique Show and Sale @Middle School of the Kennebunks You’ll find dozens of booths selling everything from vintage linens, to priceless antiques, to jewelry and collectibles. You’ll want to be
sure to stop by the Animal Welfare Society booth, manned by long-time, dedicated volunteers. All items for sale in AWS’ booth are donated, meaning 100% of proceeds benefit our animals. Time: Sat., 10am to 5pm, Sun., 11am to 4pm Cost: Free
Tues. Aug. 16
Nifty Knitters @Kennebunk Free Library Knitters of all ages and abilities gather to knit, teach, learn, share. Bring your own supplies. Time: 11am to 12noon Cost: Free
Wed. Aug. 17
Memory Café @Huntington Common, Bradford Bistro, Kennebunk A place for families dealing with Alzheimer’s to gather, play games and connect Time: 2:30pm Cost: Free
Fri. Aug. 19
Historic District Walking Tour @Brick Store Museum Outdoor walking tours of Kennebunk’s National Register Historic District, which feature
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NEIGHBORS OF THE KENNEBUNKS
examples of Colonial, Federal, Greek Revival, Italianate, Queen Anne, and Colonial Revival homes. Time:11am to 12noon Cost: $5 per person, BSM members free
Fri. Aug. 26
Fri. Aug. 19
Sat. Aug. 27
Teen Gaming @Kennebunk Free Library Electronic gaming group Time: 2:30pm to 4:30pm Cost: Free
Sun. Aug.21
Ship Building Odyssey @Brick Store Museum Learn about the history of shipbuilding in the Kennebunks, day long activities and tours and clam chowder finale. Time: 1pm to 4pm Cost: $25 for members, $35 non-members www.brickstoremuseum.org
Tues. Aug.23
Teen Gaming @Kennebunk Free Library Electronic gaming group Time: 2:30pm to 4:30pm Cost: Free All You Can Eat Bean Supper @Masonic Lodge, West Kennebunk Two kinds of homemade baked beans, coleslaw, potato salad, hot dogs, bread, beverages, homemade desserts. Time:5pm to 6:30pm Cost: $7 adults, children under 5 free.
Tues. Aug. 30
Nifty Knitters @Kennebunk Free Library Knitters of all ages and abilities gather to knit, teach, learn, share. Bring your own supplies. Time: 11am to 12pm Cost: Free
Nifty Knitters @Kennebunk Free Library Knitters of all ages and abilities gather to knit, teach, learn, share. Bring your own supplies. Time: 11am to 12pm Cost: Free
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AUGUST 2016
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Classifieds
YOUTH CLASSIFIEDS
Hey Kids! Free Advertising! Be in business for yourself and make a little money – all while helping your neighbors! To place your free classified offering services, go to www.bestversionmedia.com and click “Submit Content.” Please limit to 40 words and include your age. Parental permission will be obtained.
Landscaping Ryan, 17
SAMPLE
I have worked at a landscaping company for two summers and can mow lawns, water plants and perform general maintenance in your yard. Call me at 333-333-3333.
Pet Sitting Samantha, 13 SAMPLE
I can take care of your dogs and cats while you are busy or on vacation, up to a week at a time. For details, call me at 333-333-3333.
NEIGHBORHOOD CLASSIFIEDS
Have something to sell or give away? It might be just the thing your neighbor is looking for! To place your free classified, go to www.bestversionmedia.com and click “Submit Content.” For free listings, ads must be 40 words or less, non-business related. You will receive email confirmation.
Yamaha Piano model 305T - $1750. SAMPLE
This beautiful French Provincial upright is 18 years old but kept in top condition. Please call Dave at 333-333-3333.
Play Set
SAMPLE
Beautiful kids’ play set for sale. Has built-in picnic table, two swings, fort, slide and hanging bar. A great set for a growing family. Set was stained each year. Best offer. Call 222-222-2222.
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SUNDAY, SEPTEMBER 11 MOTHER’S BEACH KENNEBUNK Activities begin at 9:00 am • Walk begins at 11:00 am Join us for a scenic stroll on a Sunday morning with your favorite canines and a few hundred other animal lovers. For more information on how to register or make a pledge, visit www.animalwelfaresociety.org/news-events/strut-your-mutt 18
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NEIGHBORS OF THE KENNEBUNKS
History
Brick Store Museum Photos Go Digital By Cynthia Walker
T
he Brick Store Museum holds over 70,000 objects, half of which are archival materials. The collection includes books, ledgers, journals, sketches, photographs and everything else in between. Though each piece in the collection is invaluable, the Museum’s photograph collection is paramount to our understanding of the past as it visually narrates our culture. In 2015, the museum was honored to win a federal Institute of Museum and Library Services grant to digitize our historical photograph collection, which includes prints, negatives, and glass plate negatives. Specifically, the glass plate collection consists of photographs taken by local photographer Albion Moody at the turn of the 20th Century. These photos offer portraits of local people and their children; pets; area structures; and landscapes. Most of this 2,000plus plate collection has not been seen by the public. These photos can be incredibly personal – photographs of local children holding stuffed animals, babies with a bottle, even someone’s pet dog. The IMLS grant sped up the digitization process, as the museum is funded solely through private donations and grants, with no federal or state support. The museum has worked to digitize all of its records, which include paper files for each and every item in the collection (both three-dimensional and archival). Most of this work is completed by volunteers, using data management software called PastPerfect.
With this grant, the museum had the ability to purchase a second hi-res scanner to properly preserve historical images for future generations. Not only will these images be found on the museum’s website (www.brickstoremuseum.org), but they will also appear on the state-wide Maine Memory Network, a digital division of the Maine Historical Society. Over this year, museum staff and volunteers will be scanning and digitizing these photographs to eventually make them accessible to the public via the museum’s website. For now, visitors to the museum’s Facebook page can view the most recent scans found by the Museum’s Collections Manager. Anyone is welcome to use the Museum’s archival center year-round, to discover the history of your family, your home, and your town. Appointments are suggested so that a staff member can assist with research and access. Cynthia Walker is the executive director of the Brick Store Museum in Kennebunk
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NEIGHBORS OF THE KENNEBUNKS