The Stress Bucket
Daily Practice: The Stress Bucket Interpersonal Stressors ______________________ ______________________ ______________________ ______________________ ______________________ ______________________
General Stressors ___________________________________ ___________________________________ ___________________________________ ___________________________________ ___________________________________ _____
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New Coping Skills ______________________
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______________________ ______________________ ______________________ ______________________ ______________________ _ Resilience ___________________ ______________________ Symptoms
Unhelpful coping strategies. What do you need to work on? _____________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ Vulnerabilities ______________________
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