familiesnow SPRING 2014
COVER STORY
• Gardens can bring families together • StrongStart program makes a difference • Dental decay can start at an early age • Green your kitchen
EARLY CHILDHOOD EDUCATION
BENEFITS OF TRAINING WITH SPROTT SHAW - Ministry of Children and Family Development approved - Continuous intakes - Classes start monthly - Become an entrepreneur - open your own daycare at home - Qualified employees can obtain their ECE Assistant Certificate by taking only one course
BASIC & POST BASIC
HEALTH CARE ASSISTANT The HCA program is designed to provide students with the opportunity to develop the knowledge, skills and attitudes necessary to function effectively as front-line care-givers and respected members of a health care team, in community and health care facility settings.
CAREER OPPORTUNITIES: - Home Support Agencies - Acute/Complex Care Facilities - Long Term Care - Private Homes - Special Care Units
13 CAMPUSES IN BC
CALL 604.310.HIRE (4473) OR VISIT SPROTTSHAW.COM 2 FN I Spring 2014 I familiesnow
*Conditions Apply.
familiesnow
Page
SPRING 2014
12
FamiliesNOW is published and distributed by The Tri-Cities NOW Newspaper, a member of Glacier Media Group. Reproduction prohibited. Copyright protected.
Kids need 60 minutes a Page day of play
Garden as a family
Page
16
8
PUBLISHER Brad Alden
Green your kitchen
EDITOR Leneen Robb CONTRIBUTORS Lisa King Samuel Smith DIRECTOR OF SALES & MARKETING Catherine Ackerman ADVERTISING CONSULTANTS James Corea Kerri Gilmour Sanjay Sharma Bentley Yamaura GRAPHIC DESIGN Slavin Creative Design THE TRI-CITIES NOW NEWSPAPER 216-3190 St.Johns St. Port Moody, BC V5C 1A2 Ph: 604-492-4492 Fax: 604-492-4493 www.thenownews.com
On the inside... 4.
Photo credits: Dreamstime, except pages 4, 10 & 21 (newscanada.com); 6 & 7 (StrongStart); 12 & 13 (Lisa King/ NOW); & 22 (Stephen Edgerton).
For advertising information in Summer 2014 edition please call Catherine Ackerman at 604-492-4229 For more information: advertising@thenownews.com
6. 10.
Join the fight against dental decay
Give your kids a head start with StrongStart Beefy Burritos recipe and tips for dining out with kids
14. 20. 22.
Encompass K-9 promotes individual learning These home projects are perfect for spring Head to the Prairies for a thundering good time Spring 2014 I familiesnow I 3 FN
dental health
Join the fight against early dental decay We don’t easily associate cavities and gum disease with our little ones, but in reality these problems can begin very early. A 2013 report from the Canadian Institute of Health Information revealed
ages one to five years. Approximately 19,000 children under the age of six undergo day surgery each year to treat dental decay. While these figures are alarming, parents can reduce the risks by instilling good oral hygiene habits early, as follows: • Wipe baby’s mouth and gums with a clean, wet cloth or piece of gauze after feeding. • Avoid fruit punches and other sweetened drinks in baby bottles, especially before bed.
• Rinse your child’s mouth with water immediately after any liquid medication is given. • Check for early warning signs by lifting up baby’s top lip. White, chalky teeth, or brown or black stained teeth, indicate a problem. Contact your dental professional immediately. • Gradually introduce fresh fruits and vegetables to the diet. These foods, which require chewing, stimulate saliva flow and help to neutralize acids.
• Reduce the frequency of nighttime feedings. • Use only pacifiers with an orthodontic design, and don’t dip them in sugary substances. that severe tooth decay and cavities, both of which are highly preventable, are now the leading cause of day surgery in this country among children
• Gently clean newly erupted teeth with a small, soft toothbrush.
• Avoid transfer of your saliva onto items used by baby, including bottles, cups and pacifiers. Bacteria spread.
• Begin regular dental visits by age one. Additional tips and information are available online at www. dentalhygienecanada.ca. www.newscanada.com
“Educating and developing each individual student in a Christ-centered community”
Looking for a caring community for your family that provides an excellent education?
K-7 CAMPUS
HIGH SCHOOL CAMPUS
3151 York Street, Port Coquitlam • Your most valued treasure is cared for at Hope • Focus on numeracy, literacy & creativity • learning with cutting edge technological tools
1477 Lougheed Hwy., Port Coquitlam • Emphasis on preparing for post secondary education • Small class sizes • One to one laptop to student ratio
View more content with
download app on your smartphone 4 FN I Spring 2014 I familiesnow
Two Campuses......one CommuniTy 604-942-5322 • info@hopelcs.ca
Like us on Facebook /hopelcs
Follow us on Twitter /hopelcs
S M Y T H & C O M PA N Y Did you know that… SHARE Family & Community Services started as the SHARE’d Treasures Thrift Store over 40 years ago?
Stop in and check out one of our weekly
50% off specials.
Store hours: Monday – Saturday 9:30 – 4:30p.m. Sunday noon 4:00p.m. Check out our website www.sharesociety.ca 2404 St.Johns St, Port Moody.
604-931-5510
BARRISTERS & SOLICITORS Q: I Iwant to move to Ontario with my but Q: have heard that there aredaughter spousal my ex-husband has refused to give his permission. support Is that true? What can Iguidelines. do? A: While the Child Guidelines legislated A: You will need anSupport agreement or a courtare order so that and the Spousal Advisory you are can mandatory, relocate. Sometimes an Support agreement can be Guidelines lawbehind and courts are negotiated if(“SSAGs”) the parentare whonot is left can make not required to the enforce spousaltimes support cases, up access with childit.atIn different during the courts apply theare principles outcosts in the year, ormust if adjustments made forset travel for Divorce Act and Family Law Acttoand consider: visits. Otherwise, you will need apply to courtany for RAVINA SANDHU MARGARET SMYTH economic advantage or disadvantage arising from the permission to move. A judge must weigh a number breakdown of the relationship, the length of relationship, the role of the parties in the relationship and any parenting responsibilities. Courts also consider the means and needs of each party to determine the appropriate amount of spousal support. Because each couple’s circumstances are unique, it can be difficult to predict what amount of spousal support will be ordered. The SSAGs were calculated after reviewing current practice within the law, to provide some consistency and predictability for parties and judges in deciding spousal support cases. These guidelines are advisory only, however judges in BC always consider them. They provide a range of support amounts to assist in reaching agreement or to assist the court in determining the matter. Prior to consideration of the SSAGs, it should be decided if spousal support should be paid at all. Experienced family law lawyers can give you advice on this issue and others relating to the breakdown of your relationship. CALL FOR A FREE CONSULTATION
604.942.6560 604.942.6560 FAX 604.942.1347 330 - 2755 Lougheed Hwy., PoCo
CONVENIENT TRI-CITIES LOCATION IN THE HSBC BUILDING LOCATED AT POCO PLACE MALL
Free Information Sessions ..............................................................
it’s time..
for a change!
Come learn about these popular programs from instructors & advisors who will answer questions & supply detailed information.
Call 604 936 4261, visit us in person or online at vocationalprograms.ca to pre-register. Montgomery Ctr, 380 Montgomery Street Millside Ctr, 1432 Brunette Avenue
4398-3
Administrative Assistant Diploma Program - Course starts: April 7 Montgomery Centre March 18 TUE 7:00-8:30 PM
4398-3
Computerized Accounting Diploma Program - Course starts: April 7 Montgomery Centre March 18 TUE 7:00-8:30 PM
4398-3
Administrative Assistant and Computerized Accounting Diploma Blended Diploma Program NEW - Course starts: April 7 Montgomery Centre March 18 TUE 7:00-8:30 PM
4199-3
Building Service Worker Certificate - Course starts: March 31 Montgomery Centre May 7 WED 7:00-8:30 PM Building Service Worker Supplementary Program - Course starts: July 14
4296-3
Dental Receptionist Certificate - Course starts: Fall 2014 Montgomery Centre August 27 WED 7:00-8:30 PM
4374-2
Montgomery Centre
Game Design 100 Certificate - Course starts: April 1 March 11 TUE 7:00 PM
Health Care Assistant Diploma - Day and Evening - Courses start: September 2 5301-3 Millside Centre May 22 THUR 7:00-8:30 PM 5508-3 Millside Centre June 25 WED 3:00-4:30 PM 4301-3 Montgomery Centre August 6 WED 1:00-2:30 PM 4302-3 Montgomery Centre August 26 TUE 7:00-8:30 PM Make-Up Artistry Certificate - Courses starting: Fall 2014
Vocational
P R O G R A M S
www.vocationalprograms.ca
4502-3 4504-3 4505-3
Medical Office Assistant Diploma - Courses starting: Fall 2014 Montgomery June 26 THUR 6:00-7:30 PM Montgomery July 24 THUR 11:00-12:30 PM Montgomery August 21 THUR 11:00-12:30 PM Spring 2014 I familiesnow I 5 FN
early learning
Give your kids a head start with StrongStart By Nancy Carl, School District 43’s Early Learning Focus K-12 Coordinator
StrongStart is a free early learning program funded by the British Columbia Ministry of Education. In our StrongStart programs you will be able to participate alongside your child (aged newborn to five years) in school-based early learning activities. You will have time to explore a wide variety of play based activities, including sand and water, music and movement, dramatic play, art, storytelling, blocks and outdoor play. StrongStart BC programs provide rich learning environments designed to support early learning development: language, physical, cognitive, social and emotional. Qualified early childhood educators provide play-based learning activities where children will have opportunities to make friends and interact with others
of similar ages. A typical day starts with free play and exploration in all areas of the StrongStart classroom. This would be followed by outdoor or gym play to develop gross motor skills like kicking, running, jumping, throwing and climbing. Then children get to share a healthy snack together, followed by an engaging circle time led by the early childhood facilitator. Circle time includes stories, songs, dance, chanting, finger plays and puppets. The day will finish with fine motor exploration such as puzzles, reading and painting. The order of these activities varies from centre to centre. There are also visits from community partners that will be posted on School District 43’s StrongStart calendar at www.sd43.bc.ca/ Programs/StrongStart/Pages/News. aspx. These include visits from local public librarians, firefighters, parent
THE COMPLETE
ambassadors and many more. From time to time the centres are closed for professional development continued on page 7
MARTIAL ART
HOW IS YOUR CHILD GOING TO MAKE THIS YEAR THE BEST YEAR EVER?
SUMMER CAMPS July/Aug
Register NOW only 20 spots available HAVE FUN! Make new Friends! Get active and learn a new Skill. Coquitlam(across (acrossfrom from Safeway) Safeway) 1046F1046F AustinAustin Ave.,Ave., Coquitlam
ISpring 2014 I familiesnow
604.931.3311www.sunhangdo.com www.sunhangdo.com 604.931.3311
continued from page 6
and staff meetings. To avoid disappointment, parents are encouraged to check the calendar regularly before attending to ensure the centre is open that day. The overall learning experience is shared as parents and caregivers are encouraged to get involved in activities like telling stories, playing games and serving healthy snacks. Join us to learn new ways to support your children’s learning, get
information about community programs and services and make valuable connections with others attending the program. School District 43 has 13 StrongStart BC programs. Some are offered in the morning and some are offered in the afternoon. Parents/caregivers can attend any centre at any time. For hours and locations, go to www.sd43.bc.ca/ Programs/StrongStart/Pages/ default.aspx. One-time only registration is required and can be completed online at www. sd43.bc.ca/Programs/ StrongStart/Pages/ Registration.aspx.
(: all smiles :) courtesy of:
Dr. Myrna Pearce, Dr. Candace Woodman and Dr. Felix Wu Call us today
604.552.9700
STILL THE SAME WITH A NEW CLINIC NAME
2203-2850 Shaughnessy St., Port Coquitlam www.ontrackdental.com
Hot or cold, a of Celebrate the season with our duo of maple beverages. When you’re chilled to the bone, warm up with our delicious maple café latte. Or satisfy your gourmet cravings with our maple yogurt shake.
Ma
Sunwood Square #390, 3025 Lougheed Hwy. Coquitlam, BC 778-285-8577
ple yogurt shake Ma
ple café latte Spring 2014 I familiesnow I 7 FN
recreation
get the second one
For Breakfast
1/2 OFF
BUY ONE ENTRÉE
Valid Monday - Friday before 4pm for dine-in only at the Barnet HWY location. Not to be combined with any other promotional offer. No cash value. Limit one coupon per party of two per visit. Valid until June 30th, 2014
For Lunch & Dinner
BUY ONE ENTRÉE
get the second one
1/2 OFF
when spending $22.00 or more
Valid Monday - Friday after 11am for dine-in only at the Barnet HWY location. Not to be combined with any other promotional offer. No cash value. Limit one coupon per party of two per visit. Min. purchase of $22 per party of two or $11.00 per single diner. Valid until June 30th, 2014
Come in,We’ll make you one. Sunup to sundown abc is bennies, soups, sandwiches and classic comfort meals in a place that feels a lot like home. Come by, relax and see why so many people keep coming back to enjoy what we’re making.
abc Coquitlam Barnet Hwy. 2773 Barnet Hwy at Lansdowne, Coquitlam, BC V3B 1C2 T: 604.474.2773 abcCountry.ca find us on facebook 8 FN I Spring 2014 I familiesnow
Kids need 60 minutes a day of physical activity By Jeff Stromgren,
Community Connections/Healthy Living Coordinator for School District 43
Youth need 60 minutes of physical activity a day, according to the Canadian Physical Activity Guidelines and the World Health Organization. School District 43 views that recommendation as a shared responsibility. In order for students to achieve this goal, they require a combined effort from parents and family, teachers and schools, as well as from members in the community at large. Schools act in many ways to promote the idea that students should be actively living their lives. In School District 43, we have taken on a number of projects at the district level, but most initiatives are based in the schools themselves, where principals, teachers and parent groups work hard to provide
opportunities for active living within the school day as well as in out-of-school time. At the district level, I work with partners to provide opportunities to engage students in Coquitlam, Port Moody, Port Coquitlam, Anmore and Belcarra in active living. In order to help students understand the importance continued on page 9
continued from page 8
of the 60-minutes-a-day benchmark, a partnership has been struck with the 60 Minute Kids’ Club (http://60minkidsclub.org), a non-profit organization aimed at promoting healthy living concepts through an online platform. This optional but readily available program is aimed at engaging students in tracking their healthy living habits themselves, along with
teachers and at home. The hope is to create awareness and add an element of personal accountability to these habits. Also, through the creation of partnerships, the district has coordinated a number of out-of-school-time programs to help parents and students better take advantage of these hours to engage the students in physical activity. An example of this type of program is the community partnership with the City of Port Coquitlam in the Beyond the Bell program. A partnership between the school district and the City of Coquitlam also exists with the Moresports program,
which emphasizes the creation of new relationships in an active and fun sports environment. The City of Port Moody also runs programs in the after-school hours to promote wellness and provide opportunities for kids to be active. Good research shows that engaging kids in these after-school hours promotes social-emotional wellness that leads to healthier and happier children who do better in school. Inside school hours, the promotion of outdoor play and active learning is helping kids stay active where otherwise they might be confined to desks and chairs. The concept of actively engaging children in the “outdoor classroom” is an emerging trend that district schools have seized upon. Teachers organize schoolground activities that keep kids moving while learning about the environment they live in. Teachers and parent groups are also very active inside school hours to help provide opportunities. A great example is the Rochester Elementary lunch-time hockey program run by teacher Dan Mariotti, who says he understands the value of providing kids with a fun opportunity to get a good sweat on and play sports in the middle of the day.
Great smiles that last a lifetime
Providing Pediatric Dental Care And Orthodontics For All Ages
Over 40 years of Quality Care
www.pdgdental.com NO REFERRALS REQUIRED SATURDAY APPOINTMENTS AVAILABLE
COQUITLAM
101 - 2973 Glen Drive, Coquitlam, BC V3B 2P7 Pediatric Dentistry: 604-945-8978 Orthodontics: 604-945-9978 VANCOUVER (OAKRIDGE) Ste 200, South Tower 650 West 41st Ave. Vancouver, BC V5Z 2M9 Pediatric Dentistry: 604-263-2422 Orthodontics: 604-263-2727
RICHMOND 230-6180 Blundell Rd., Richmond, BC Pediatric Dentistry: 604-271-4211 Orthodontics: 604-271-4211
DELTA Unit 107, Sunshine Village 6345 120th St. Delta, BC V4E 2A6 Pediatric Dentistry: 604-599-9038 Orthodontics: 604-599-9036
PEDIATRIC DENTAL GROUP Spring 2014 I familiesnow I 9 FN
nutrition
Beefy Burritos Add a flavourful twist to burrito night by blending half the beef with finely chopped mushrooms. Method • Place the mushrooms in a food processor fitted with a metal blade. Pulse until finely chopped. Add the ground beef; pulse until well combined. • Heat the oil in a large, nonstick skillet over medium-high heat. Add the mushrooms, Tex-Mex seasoning and mushroom seasoning. Cook for 10 minutes until mushroom mixture is browned. • Spread the refried beans over each tortilla. Spoon in rice, and top with the mushroom mixture, lettuce, salsa and optional guacamole and sour cream. Sprinkle with cheese, and roll up burritos. • Coat a hot nonstick skillet with cooking spray. Place the burritos, seam side down, and toast on both sides for 3 to 4 minutes until heated through. Tip Many brands carry Spanish-style rice that can be prepared in the microwave for a quick dinner.
–www.newscanda.com
Serves 4 Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 8 oz fresh crimini mushrooms - 250 mg ½ lb lean ground beef - 250g
1 tbsp canola oil - 15 mL 2 tbsp Tex-Mex seasoning blend - 30 mL 1 package mushroom seasoning blend - 5g 1 cup reduced sodium refried beans - 250 mL 4 large flour tortillas 1 cup cooked Spanish rice - 250 mL 2 cups shredded lettuce - 500 mL
½ cup salsa - 125 mL ½ cup guacamole (optional) - 125 mL ½ cup fat free sour cream (optional) - 125 mL ¾ cup shredded part skim Cheddar cheese - 180 mL
Nutrition facts per serving
Calories: 503 Sodium: 743 mg Protein: 28 g Fat: 21g Carbohydrates: 48 g Dietary Fibre: 6 g
How parents can dine out without drama Some parents cringe at the mere mention of dining out with their children, envisioning 90 minutes of crying, taunting and tantrums. While some cultures place great significance on dining out as a family, North Americans seem less inclined to do so — unless it is at a family-friendly (not food-friendly) chain restaurant or fast food establishment. However, dining out with young children doesn’t have to be a debacle. Employ a few of the following tips, and your next night on the town with the youngsters in tow might just prove to be a nice family experience. • Get munchies. A hungry child is often a cranky child. Ask if bread, crackers or chips can be placed on the table early on so that the kids have something to 10 FN I Spring 2014 I familiesnow
snack on and distract them from hunger pangs. • Request a table near the bathroom. While looking at the restroom doors may not make for the most inviting ambiance, it does reduce the hassle of snaking through tables and rows with a child who needs to use the restroom. • Order for the table. Giving kids a choice may waste time and lead to arguments. Order a few items that everyone can share, increasing the likelihood that your child will find something he or she wants to eat. • Stick with recognizable foods. Now is not the time to ask junior to delve into seafood salad or osso bucco. Save tastetesting for another time when there’s nobody else around to hear your child’s protestations.
• Make dessert a reward, not an expectation. If the children behave to your liking, dessert can be a reward. It will reinforce good behaviour the next time you decide to dine out.
–MetroCreative
2014 Course Catalogue
Winter - Spring • January - July
www.ce43.com
Coquitlam Continuing Education offers tuition-free learning to upgrade, graduate or learn English. Register in an affordable full or part time vocational certificate & diploma programs or private tutoring. Visit us at www.ce43.com or call 604.936.4261. Spring 2014 I familiesnow I 11 FN
Tiptoe through the
TULIPS Get your family excited about gardening By Sam Smith Ahh, springtime. That wonderful time of year when the fog lifts, grey skies turn blue and brown trees finally sprout some green again. There’s nothing quite like hearing that first bird of spring, shedding off those winter clothes and giving your shorts some love again. It’s been a long time coming, and you bet there are plenty of activities for the family to do. But sometimes the best and most family-oriented activities happen right at home in our own backyards. Literally. The Tri-Cities are home to some of the finest garden clubs around, and in such an environmentally conscious region, what better way to teach your children how to live green than by starting a garden in your backyard or on your balcony? Here are a few suggestions to get you and your 12 FN I Spring 2014 I familiesnow
says Bev Welsh, president of the Garden Gnomes. “If anyone wants to learn about growing roses, or even to get advice on how to garden in general, they are welcome to come and join us every An amazing rose garden Saturday.” The Centennial Rose Garden has Families with children of all ages are 1,000 roses that start to bloom in the springtime, and is entirely maintained invited to drop by and learn how to tend to a rose garden, on by the Fraser Pacific Rose Society, a top of receiving regular “The children are gardening tips and tricks. group of volunteers amazed seeing new affectionately known as It’s the perfect place shoots coming up from to begin your family the Garden Gnomes. the ground.” adventure, Welsh says. Located behind Dogwood Pavilion in “We get right down with –Bev Welsh, president of the our gloves and there’s a Coquitlam, this Tri-Cities Garden Gnomes. gem is the largest rose thousand roses to tend to,” she explains. “The garden in the entire children are amazed seeing new shoots province, and a great place to start coming up from the ground. That’s a learning with your family. continued on page 13 “It’s a teaching and learning garden,” family hands deep in the dirt, learning what it means to go green, but most of all connecting and having fun.
continued from page 13
miracle to witness. They’re like babies — they’re green and small and not very strong. “There will be things to do and roses to plant and all kinds of activities. There are all kinds of things people need to learn and they can have some fun doing it.” The Garden Gnomes start their classes at the beginning of March and go right through to the end of summer. Classes start at 9 a.m. and go to noon, but families can leave whenever they like. There is a food and refreshment break at 10:30 a.m. The best place of all: home Let’s get real. If you’re going to start gardening with your kids, you’re most likely not going to be able to head out to the PoCo Garden Club or Dogwood Pavilion every day. But the best
practice, and the most gratifying, can come right from your balcony or backyard. Showing your children how to plant, grow and actually see the results of their labour is one of the best things you can do for your family. At least, that’s what this avid gardener believes. “There’s so many families that don’t have access to a big garden,” says Serena Thiel, president of the PoCo Garden Club. “But there’s easy things to do at home, such as container gardening in a balcony or townhouse.” Thiel used to plant tomatoes on her apartment balcony and knows firsthand how simple yet
gratifying a small garden can be. “It’s very simple,” she says. “All you need is some all-purpose soil. Mix it in with peat moss, because it dries out a lot faster in a container, and add some natural fertilizer like seaweed fertilizer.” Watering the plants can become a family activity, and as long as you do it every day parents and children alike can watch the fruits of their labour spring to life right before their eyes. “You also feel good just in yourself and how you feel about your food, the energy that you get,” Thiel says. “It’s such a good opportunity to teach children about agriculture and getting good energy from their own plants. It’s a circle of life. ” “There will be things While the to do and roses to food benefits plant and all kinds of might be obvious activities.” when your belly is full, –Bev Welsh, president of the Thiel also Garden Gnomes. recommends promoting indoor gardening as it encourages appreciation for nature, as well as providing ecological benefits. “Indoor gardening is a natural humidifier and air filter for your house,” she says. “[Plants] filter dust and impurities, and add a natural humidity that goes back into the home. It brings pleasure, especially when you see it bloom.” Get started Whether it’s the PoCo Spring Garden Show on March 29 at Heritage at Leigh Square, the Dogwood Garden Club’s annual plant sale on May 3 in the Centennial Room (624 Poirier St.) or a weekend workshop, there are plenty of ways to start you on your journey to get you and your family’s hands dirty. Spring 2014 I familiesnow I 13 FN
learning
Encompass K-9 promotes individual learning By Krisztine Trumley, Principal Vanier Centre
Encompass K-9 (formerly Coquitlam Open Learning) is a distributed learning program that offers individualized and
• Are you unsatisfied with your dentures? • Unable to chew? • Unhappy with the looks?
DENTURE WEARERS! COME IN AND RECEIVE A COMPLIMENTARY CONSULTATION AND DENTURE CARE PACKAGE FREE!
flexible pacing in an engaging and creative learning environment. Students, parents and teachers work in close partnership to provide an interactive program based on the individual needs and interests of each student. Encompass K-9 offers regular face-to-face tutorials and small group instruction, as well as weekly onsite classes for physical
education, fine arts, health and career, and computers to promote positive and valuable social connections. Students may also choose to attend scheduled field trips, workshops and special events. The resources in the program, both paper-based and online, are provided by the school, but there is a high degree of flexibility and choice in both resource selection and alternative ways to demonstrate student learning. Parents in this program seek meaningful involvement in their child’s learning and actively facilitate curricular and extra-curricular activities. Through a flexible school structure, Encompass K-9 aims to provide a safe and welcoming learning environment that builds positive relationships with peers, teachers and the community while promoting student success. To learn more about Encompass K-9, visit www.sd43.bc.ca/col/k-9/Pages/ default.aspx.
musicfor yourears EARN YOUR OWN MONEY AND YOU CAN
Please donate at your local grocery store
PORT COQUITLAM DENTURE CLINIC
Buy a computer — and you won’t have to wait for Mom to get off Facebook before you surf, play games and chat with friends (or even do homework). Buy a cool ipod — and play all your own tunes, all the time (no more of Mom’s lame music). Buy a great camera — and show off your pix to all your friends Be a COOL Newspaper Carrier Call us at:
604.942.3081
distribution@thenownews.com
www.thenownews.com
Unit 3-1471 Prairie Ave. Port Coquitlam THE NOW
GETTING A CHARGE Port Moody unveils four electric vehicle charging stations
5
thenownews.com
604.464.7779
FRIDAY
APRIL 19, 2013
FANTASTIC FEAST Tri-City Potters display juried works at centennial exhibit
11
Serving COQUITLAM, PORT COQUITLAM, PORT MOODY, ANMORE and BELCARRA since 1984
HIGHWAY HAZARD
Mayor calls for median on Lougheed NEWS A6
Is Bear Fewer geese at Aware message Como Lake Park sinking in? NEWS A4
NEWS A4
NOW FILE PHOTO
School trustees will provide more details on proposed cuts at a meeting Tuesday at the district’s offices.
Adil Shivji Registered Denturist
District to cut 142 jobs PROJECTED OPERATING DEFICIT ESTIMATED AT $12M
www.sharesociety.ca
Jeremy DEUTSCH
A self employment opportunity
InQuiring Minds Show tonight at Evergreen
ARTS A10
FINDING BALANCE IN A BUSY WORLD LIFE A15
jdeutsch@thenownews.com School District 43 officials knew they would have to make cuts to deal with a ballooning deficit, and on Tuesday employees and the public learned just how deep the reductions will be once the budget is done. To make up for a $12.1-million projected operating deficit for the 2013/2014 school year, the district is looking at cutting six per cent of its staff across the board. More specifically, it’s proposing to cut 142 pos-
itions within the district. A further breakdown of the numbers has the district cutting 81 teachers, 19 teacher assistants/special education assistants/youth workers along with 32 clerical/custodial/IT and facilities positions and 10 from administration. The staffing cuts add up to $11.5 million in savings. Some of the positions being cut will be offset by attrition, with as many as 30 staff in various positions already putting in their retirement papers for the end of the year. CONTINUED ON PAGE 5
Fam iliesChoose 604.941.9166 COQUITLAM | SylvanLearning.ca
14 FN I Spring 2014 I familiesnow
To view budget documents, download the free Layar app to your smartphone and scan this page
“We Make House Calls”
E FRLE tAtiON
CONSU
Affordable Private In-Home Tutoring Elite Academic Coaching Special Needs/Autism Support
www.TutorDoctorNorthFraser.com • 604.939.3353
0211EdC
CALL NOW FOR 2 FREE HOURS!
British Columbia Christian Academy British Columbia Christian Academy A Tri-City Pre K-12 Christian Education Alternative Since 1992 • Secondary entrance rate • 90% ChristPost centered education • • Early Safe introduction environmentinto French & Music • Special needs program • Special needs program • Bus service is available • 90% Post secondary • Safe environment • Early intro to French • Christ centered education • Extensive Bus service available programs • extracurricular • grade Extracurricular 4 to 12 programs
KINDERGARTEN OPEN HOUSES KINDER OPEN HOUSES nd Join us us the the 3rd 2 Monday Join Thursday of of each each monthfor forour our“Kinder “Kindergarten Open month Open Houses” Houses” 9:00am 12:30pm@- 1:30pm RSVP RSVP 604 941-8426 941-8426
Come “C” Our Story Presentations and find out what BCCA has to offer. Call 604.941.8426 for more information.
www.bcchristianacademy.ca 1019 FERNWOOD AVENUE, PORT COQUITLAM Spring 2014 I familiesnow I 15 FN
GO GREEN in the kitchen
Adopting an eco-friendly lifestyle is a great way to protect the planet for future generations. As the “go green” movement continues to grow in popularity, men and women are realizing more and more ways to reduce their carbon footprints. While some might still associate making green strides with carpooling and changing light bulbs, those are not the only ways people can accomplish their ecofriendly goals. One method is to examine a favourite hobby and think of ways to enjoy that hobby in a way that also benefits the environment. Foodies, for example, can take a look around their kitchens to find ways where their love of cooking and food can be joined together with their desires to be more eco-friendly. The following are just a few ways to go green in the kitchen. * Banish bottled water in favour of filters. Bottled water can be very wasteful, even when bottles are made from recycled materials. Energy is necessary to produce, ship and dispose of plastic water bottles. But bottled water can be easily replaced with water filters, which filter contaminants, such as lead, from tap water to create a 16 FN I Spring 2014 I familiesnow
Reconsider how you store leftovers. Many people store their leftovers in plastic containers. While such containers might seem convenient, even ones made from recycled plastic are not necessarily as ecofriendly as consumers may think. That’s because plastic containers are made from petroleum, a nonrenewable resource. Instead, ecoconscious foodies can opt for glass or ceramic containers rather than the more popular plastic alternatives. refreshing beverage that’s readily available at any home connected to a water supply. Water-filtering pitchers are inexpensive, which cannot always be said about bottled
water that needs to be periodically restocked. Faucetmounted filters can be directly attached to the faucet to make the process of filtering water that much easier.
Feed your lawn after you feed yourself. Many people don’t like to throw away food, but it’s not just leftovers that can continued on page 17
continued from page 16
be repurposed. Coffee grounds and eggshells can be put to use in the garden. You can add them to the compost pile in your yard, where items you would otherwise discard can help enrich the soil, making for healthier lawns and gardens. Fire up the dishwasher only when it’s full. Dishwashers are typically more eco-friendly than washing dishes by hand, but only when the men and women loading those dishwashers refrain from running them until they are entirely full. Once the dishwasher is full, choose an efficient setting and let the dishes air-dry overnight instead of drying them with heat. If you need the dishes for hosting duties, dry them by hand with a towel instead of drying with heat. Rely on smaller appliances. Many home cooks rely on large appliances when working in the kitchen. But unless you’re cooking for a big group, use smaller, more efficient appliances to save energy. For example, when cooking for one or two, use a toaster oven instead of a stove. The toaster oven won’t use the same amount of power as the stove, and the smaller appliance may even cook the food faster. In addition, when heating water for tea, hot chocolate or coffee, use an electric kettle to heat water instead of the oven cooktop. The smaller appliance is more efficient and won’t consume as much energy. Those who spend ample time in the kitchen have myriad opportunities to make that time more eco-friendly and —MetroCreative efficient. Spring 2014 I familiesnow I 17 FN
Unit #20
18 FN I Spring 2014 I familiesnow
604-931-6111
MARINER
2662 AUSTIN AVENUE
N
“YOUR NEIGHBOURHOOD SHOPPING DESTINATION” Anytime Fitness....................... 604 -492-3481 Austin Station Liquor Store........ 604-931-2525 Chic Beauty Bar ........................ 604-931-3185 Dental Clinic............................. 604-931-6111 DLC West Coast Mortgages......... 604-937-8888 Dominelli Massage Therapy....... 604-936-6008 Donair Affair............................. 604-937-3839 Express News & Smokes............. 604-931-6344 4Cats Arts Studio ...................... 604-917-0111 Kushala Yoga............................ 604-461-9642
Macdonald Realty..................... 604-931-5551 Mega Sushi............................... 778-355-1012 Orbit Drycleaners...................... 604-937-0739 Original Joe’s Restaurant........... 604-939-4047 Panago Pizza...................................310-0001 Schill Insurance ........................ 604-931-2722 Shaz Hair Choice ....................... 604-917-0266 Starbucks Coffee....................... 604-931-2115 Subway.................................... 604-931-7827 Thrifty Foods ............................ 604-931-2601
Spring 2014 I familiesnow I 19 FN
These
home projects are perfect for spring The rejuvenating spirit of spring makes this beloved season an ideal time for homeowners to take stock of their homes and properties and address any issues that arose during the winter. While some homes make it through winter unscathed, the harsh weather of the year’s coldest season can add several tasks to homeowners’ springtime to-do lists. While some projects are best left to the professionals, others can be tackled even by those homeowners with little or no DIY experience. The following are a handful of projects tailor-made for spring.
gutters, which can easily accumulate debris and detach from homes during winter storms. In addition, gutters sometimes develop leaks over the winter months. As a result, homeowners should
draining properly can cause damage to that foundation and possibly lead to flooding.
conduct a careful inspection of their gutters come the spring. When reattaching loose gutters, make sure the downspouts are draining away from the foundation, as gutters that are not
and homes alike, but unlike humans who can stay inside when temperatures dip below freezing, homes are forced to withstand the elements throughout the winter. External hose
Inspect the gutters
Gutters tend to bear the brunt of harsh winter weather, and come spring gutters are in need of inspection if not repair. Winter winds, snow and heavy rainfall can compromise the effectiveness of 20 FN I Spring 2014 I familiesnow
Check for freeze damage
Frozen temperatures can be hard on humans
continued on page 21
continued from page 20
faucets are often susceptible to freeze damage. To inspect such faucets, turn the water on and then place a thumb or finger over the opening of the faucet. If your thumb or finger can completely stop the flow of water, the pipe where the water is coming from is likely damaged and will need to be replaced.
Examine the lawn for low spots
Once a lawn has thawed out, homeowners can patrol their properties looking for low spots in the yard or even low spots within spitting distance of the home’s foundation. Such spots increase the likelihood of
Spring fix-up checklist
Inspect gutters • Clear debris • Reattach any gutters that have come loose
flooding. Flooding near a home’s foundation increases the risk of potentially costly damage, while low spots on the lawn that go ignored can make great breeding grounds for insects, including mosquitoes, when the weather warms up. When low spots are detected, fill them in with compacted soil. Compacted soil can prevent spring rains from flooding a yard or damaging a home’s foundation. Assessing potential property damage is a rite of passage for
Look for freeze damage • Check external hose faucets by turning on the water and placing your thumb over the
opening. If the flow of water stops completely, the pipe supplying it may be damaged and need replacing.
homeowners in the spring. Though some damage is significant, oftentimes even novice DIYers can work their homes and properties back into shape in time to enjoy spring and summer.
—MetroCreative
Check your lawn • Look for low spots and, if you find any, fill them in with compacted soil to prevent flooding.
Keep a pet-safe yard this spring The yard can be a wonderland for your pet, full of interesting smells, grass
to roll in, bugs to chase and shady spots for naps. But if you use fertilizers, pesticides
and other chemicals, it can be a potentially dangerous place for pets too. Dr. Simon Starkey, a veterinarian with PetSmart Canada, gives us some important aspects to keep in mind for a safer outdoor adventure: Pesticides: Slug bait and pest poisons are particularly dangerous because the taste entices pets to consume them. Small quantities can be very dangerous to your pet. Ask your local nursery for pet-friendly gardening products and follow application instructions carefully. Tightly seal containers and store them in a
secure place. Poisonous Plants and Mushrooms: There are a variety of poisonous plants and flowers that are dangerous to curious pets. Some common poisonous plants include azaleas, lilies, bulb flowers (like tulips), onions, tomato vines and poppies. Mushrooms are the most commonly ingested organic material in the yard. Remove them. Mushrooms are a fungus and they can grow quickly, even overnight, so check your yard frequently. If you suspect your pet has encountered any of the above, be sure to take it to a vet as soon as possible. Visit www.petsmart.com for more information. www.newscanada.com Spring 2014 I familiesnow I 21 FN
vacations
Head to the Prairies for a thundering good time Western Canada is calling your name for an experience your kids will never forget — the chance to see the iconic bison, or buffalo, the very symbol of the Wild West, thundering across the prairie grasslands. The bison are back on the Canadian Prairies after aggressive efforts to restore the herds after near extinction 100 years ago. Visiting one of their natural habitats in Alberta, Saskatchewan or Manitoba national parks, where bison now roam, is sure to delight the entire family. Consider visiting Elk Island National Park near Edmonton, the source herd from which nearly every plains bison in southern Canada can trace its ancestry; or Prince Albert National
Park north of Saskatoon or Grasslands National Park in southern Saskatchewan — each of these parks features large herds of bison. Smaller herds can also be seen at Riding Mountain and Waterton Lakes national parks. July through September is mating season so who knows what shenanigans these enormous mammals will be up to. Watch the bulls compete for the cows and display a variety of behaviours to impress the cows and intimidate each other. During the “rut” the bulls are more aggressive and less cautious of vehicles and people. Watch and listen for behaviours including wallowing, head pushing
and bellowing. Allowing this bison behaviour to carry on undisturbed is important to ensure its natural life cycle is maintained in the park. Parks Canada is working to enhance bison habitat, improve bison viewing and visitor experiences in Elk Island and Prince Albert national parks and promote understanding of Parks Canada’s role in bison conservation. So slip on your cowboy boots, tighten your belt buckle and tip your Stetson
for a thundering good time watching these ancient herbivores in their natural setting. You can find safety tips and planning information on the Parks Canada website at www. parks.gc.ca.
—www.newscanada.com
THANK YOU TO OUR LOYAL CUSTOMERS ◆
39
VOTED BEST PIZZA IN THE TRI-CITIES! 3 Serving great pizza in the Tri-Cities for over 39 years! ◆
2233 McAllister Ave. 1121 Austin Ave. Port Coquitlam (604) 942-1200 Coquitlam (604) 931-2468 poco@me-n-eds.ca coquitlam@me-n-eds.ca ............................................................ 22 FN I Spring 2014 I familiesnow
www.me-n-eds.ca ............................................................
Basic EYEWEAR OPTICAL 1 Pair
1 Pair
1 Pair
Single Vision Lined Bifocal Progressive No-Line Bifocal Glasses Glasses Glasses (Plastic Lenses and Frames) (Plastic Lenses and Frames)
99
$
95
COMPLETE
149
$
95
COMPLETE
199
$
95 PAUL MANOCHA
P LAI CUE LN S EMDAONP TOI CCI AHN A
COMPLETE
LICENSED OPTICIAN
Safeway
Nelson St
Come on in! Many Great In-store Specials
Marmont St
Prescription Sunglass package: Add $30 for Tint and UV
Austin Ave
1052 D Austin Avenue, Coquitlam (Across from Safeway) 604-936-9969
Basic Eyewear Optical
Spring 2014 I familiesnow I 23 FN
Serving delight since 1928. From award-winning burgers & signature fries, to our fresh salads, BC Chicken, Spot Classics & famous Pirate Paks, there’s always something delightful on the menu at White Spot. Join us, morning, noon or night.
WHITE SPOT COQUITLAM 500 - 3025 Lougheed Hwy. 604-942-9224
50% OFF 2ND BREAKFAST
$5.00 OFF LUNCH OR DINNER
Monday - Friday
Monday - Thursday Monday - Thursday after 11am receive $5 off Lunch or Dinner when you spend $25 or more.
Valid Monday - Friday before 11am for dine-in only at the Coquitlam location. Not to be combined with any other promotional offer. No cash value. Limit one coupon per party of two per visit. Valid until May 31, 2014.
Valid Monday - Thursday after 11am for dine-in only at the Coquitlam location. Not to be combined with any other promotional offer. No cash value. Limit one coupon per party of two per visit. Min. purchase of $25 per party of two or $12.50 per single diner. Max discount $5 per two people or $2.50 per single diner. Valid until May 31, 2014.
Order any breakfast entrée Monday - Friday before 11am & receive the 2nd entrée of equal or lesser value 50% off.
24 FN I Spring 2014 I familiesnow