Port moody happenings guide hires by Coquitlam Now

Winter 2015

HAPPENING GUIDE

Port Moody Community Services

DEE HNATKO (604) 831.3215 homesforsalevancouverbc.com RE/MAX SABRE REALTY 604-942-0606 office • dhnatko@remax.net

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www.peterkinch.com

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Call Us About Upcoming Seminar Dates Listen to Peter daily on The Mortgage Minute™ on News 1130 at 5:36pm on your drive home!

604.939.8326

Contents: Preschool

Birthday Parties . . . . . . . . . . . . 15 Crafts . . . . . . . . . . . . . . . . . . . . . . 8 Dance . . . . . . . . . . . . . . . . . . . . . . 9 General Programs . . . . . . . . . . 7 Music . . . . . . . . . . . . . . . . . . . . . . 10 Skating . . . . . . . . . . . . . . . . . . . . 42 Sports and Games. . . . . . . . . . 10 Seasonal Activities. . . . . . . . . . 11

Children

Registration Details Registration starts Monday, November 17, 2014 • Online registration at www.portmoody.ca/signmeup starts at 12:01am. • Telephone/in-person registration starts at 6:30am at the Recreation Complex, 300 Ioco Road, Port Moody.

Online Registration portmoody.ca/signmeup

• Go to portmoody.ca/signmeup. • Choose “Click Here to Begin Registration”. • Complete registration with credit card payment. • Print off a receipt from your printer.

Phone Registration

• Phone 604-469-4556 or 4561 during facility hours of operation to speak with registration staff. • Your registration receipt will be emailed or mailed.

In-Person Registration

• For your added convenience, we accept program registrations at the Recreation Complex (300 Ioco Road) and Kyle Centre (125 Kyle Street)

604-469-4556 or 604-469-4561

At the Recreation Complex and Kyle Centre

Birthday Parties . . . . . . . . . . . . 15 Dance, Fitness and Yoga . . . . 12 Drop-In Activities. . . . . . . . . . . 14 General Programs . . . . . . . . . . 12 Pro-D Day Activities . . . . . . . . 12 Skating . . . . . . . . . . . . . . . . . . . . 38 Sports And Games . . . . . . . . . 13 Seasonal Activities. . . . . . . . . . 14

Youth General . . . . . . . . . . . . . . . . . . . . 17 Pro-D Day Activities . . . . . . . . 17 Special Events . . . . . . . . . . . . . . 17 Drop-in at Seaview . . .. . . . . . . 17 Teen Fitness. . . . . . . . . . Insert 25 Westhill Centre . . . . . . . . . . . . . 16 Youth Lounge . . . . . . . . . . . . . . 16

Adults Adult 55+ . . . . . . . . . . . . . . . . . . 36 Computers . . . . . . . . . . . . . . . . . 34 Dance. . . . . . . . . . . . . . . . . . . . . . 34 Fitness insert. . . . . . . . . . . . 22-27 Fitness. . . . . . . . . . . . . . . . . . . . . 18 General . . . . . . . . . . . . . . . . . . . . 33 Sports and Games . . . . . . . . . 35 One Day Workshops. . . . . . . . 33

Community Programs Before you register, you’ll need the following: Family PIN and Client Number. Create an account online or call 604-469-4556 during facility hours and staff will issue you a client and PIN number. A credit card with expiry date. We accept Visa, MasterCard and American Express. You may also pay cash, debit or cheque if registering in-person at the Recreation Complex or Kyle Centre A course number. Located with each program in the guide. An easier way to find the program you want to register for! PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds are not issued after the second class. For camps, workshops and 1-day programs including Pro-D days, one week notice is required. Refunds for programs paid by cash will be issued in the form of a cheque mailed out to participants once refund request has been processed. Refunds will be prorated accordingly. 604.469.4556 • 604.469.4561

Arts Centre . . . . . . . . . . . . . . . . . 45 Community Events . . . . . . . . . 5 Library. . . . . . . . . . . . . . . . . . . . . . 46

Skating Camps . . . . . . . . . . . . . . . . . . . . . 43 Drop-In Sessions . . . . . . . . . . . 39 Hockey/Power Skating . . . . . 44 Lessons . . . . . . . . . . . . . . . . . . . . 41 Program Descriptions . . . . . . 41 Specialty Programs . . . . . . . . . 44

Facilities Leisure Access Program The City of Port Moody believes that participation in parks, recreation and cultural activities benefits all individuals in the community. The Leisure Access Program provides subsidized access for residents facing financial barriers to services. For more information about the program or how to apply, please contact 604-469-4551.

Port Moody Recreation Complex

Kyle Centre & Facility Booking

300 Ioco Road, Port Moody, BC V3H 2V7 Tel: 604-469-4556 • Fax: 604-469-4560

125 Kyle Street, Port Moody, BC V3H 2G4 Tel: 604-469-4561 • Fax: 604-931-6954

Hours

People with special needs are encouraged to participate in all of the Community Services programs in this brochure. If any particular program interests you, please contact the Recreation Programmer at 604-469-4562 for additional information

Hours

Monday-Friday

6am-10pm

Saturday & Sunday

8am-9pm

(Fitness Facilities/Arenas & Curling Centre)

Monday-Friday

8:30am-4:30pm

Kyle Centre’s mailing address is: 300 Ioco Road, Port Moody, BC, V3H 2V7

** Please note that registration closes 30 minutes prior to facility closing. The Port Moody Recreation Complex is wheelchair accessible. Glenayre Community Centre

Heritage Mountain Community Centre

492 Glencoe Drive, Port Moody, BC

200 Panorama Place, Port Moody, BC

Old Orchard Hall

Westhill Youth Centre

646 Bentley Road, Port Moody, BC For rental inquiries, call 604-469-4552

203 Westhill Place, Port Moody, BC For youth programs, call 604-469-4562

Do you want to rent a facility, field or picnic shelter? Call Facility Bookings at 604.469.4552 or email facilitybooking@portmoody.ca

Parks and Recreation Commission Chair: Councillor Diana Dilworth Vice-Chair: Councillor Gerry Nuttall Members: Sarah Carlos, Yvette Cuthbert, David Hilderley, Allen Hunt, Duncan Keist, Callan Morrison, Darcel Moro

City of Port Moody Emergency Alert Information Port Moody residents: In the event of a major disaster or emergency in our community, please turn your radio to CKNW – 980 AM, to receive emergency instructions. Information specific to Port Moody will be broadcast at regular intervals

Port Moody Recreation Complex Sponsors Bank of Montreal

Atrium

Petro-Canada

Ice Centre

Pacific Coast Terminals

Curling Centre

Coast Capital Savings

Sports Field and Field House

Onni Group of Companies

Aerobics Studio

G&F Financial Group

Running Track

Parklane Homes

Fitness Centre

Polygon Homes

Spinning Centre and Child Play Centre Winter program dates and times may be subject to change.

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

2015 Community Banner Painting Festival The 2015 Community Banner Painting Festival will be held on Saturday, January 17 and Sunday January 19, 2015 at the Port Moody City Hall Galleria. Artists and volunteers will be painting banners based on the theme Flora and Fauna Native to Port Moody. Come in to see the artists painting their banners, or volunteer to paint a banner yourself. For more information, please contact Kristin Tracey, Public Art Coordinator, at 604-469-4605, or email ktracey@portmoody.ca

Youth Dance For youth in grades 6-8. Join DJ Shay spinning your favourite top 40 music. Concession, dance competitions, photo booth, prizes and more! In order to maintain the safety and security of our youth patrons, pre-registration is required with a family account. Go-cards are mandatory for proof of age and must be brought to the dance. DRESS CODE IN EFFECT. 50777 Friday, Feb. 13, 7:00pm-10:00pm Recreation Complex $7.00/1 session

604.469.4556 • 604.469.4561

Family Day Skate Event

Monday, February 9th 12:00-4:00pm Gizmo the Clown: Magic Show and Balloon Art, Face Painting, Refreshments & Bouncy Castle. Event Skates $3.50/person (Includes limited rentals) 3 years and under are free!

KIDS ONLY SWAP MEET

Port Moody Youth Focus Committee Calling all youth! Are you between the ages of 12 and 19 and feel you can speak for youth in your school or community? This is the committee for you! The City of Port Moody is always looking for new members for this important committee. Meetings are the 2nd Wednesday of every month at Port Moody City Hall. If you want to give back to your community, gain volunteer hours or have a youth initiative you would like to get started, bring it to the meeting. For more information please call 604-469-4562.

Community Events

2015 MONTHLY FILM SCREENINGS Inlet Theatre, 100 Newport Drive Info: www.pmfilm.ca Contact: info@pmfilm.ca Films from November 2014 – February 2015

Coming Attractions

Friday, November 14 7:30pm • Once Were Enemies Documentary - Canada · 55 minutes · NR Q & A with local film maker after film. Friday, December 12 7:30pm • Searching for Sugar Man Documentary/Biography UK · 86 minutes · PG Friday, January 9 7:30pm • In a Better World Drama · Denmark · 119 minutes · R Friday, February 13 7:30pm • The Hunt Drama · Denmark · 115 minutes · R

Kids Gently Used Items/Commercial Tables

Saturday, April 11, 2015 9:00am-1:00pm Bargain hunters and those wanting to recycle children’s outgrown clothing, toys, books and sports equipment are invited to Port Moody Community Service SWAP MEET! Table Registration begins at 2:00pm Wednesday, February 11, 2015 Internet registration is highly recommended as tables go fast! $33.00/table (one table/family) $42.00/*Commercial Table *Commercial tables must have ‘kid’ specific items

2015 Annual Penguin Swim January 1 at 1:00pm Rocky Point Park

Preschool

Child Recreation Program

September 2015-June 2016

Registration starts: Monday, February 23, 2015 at 7:00am

This play-orientated, learning program for three-and-four year olds promotes learning in a friendly, positive and fun-filled atmosphere, and is geared towards preparing your child for kindergarten. It provides a good balance of structure and free-play time as well as themed activities and outings to various places in our community. Child must be 3 or 4 years old prior to Dec.31, 2015 – NO EXCEPTIONS Two locations to choose from:

Rocky Point 2800 Murray Street 3-year-old program 55794 9:15-11:15am or 55795 12:30-2:30pm 4-year-old program 55798 9:15-11:15am or 55799 12:30-2:30pm

Tuesday/Thursday $85.00/month Monday/Wednesday/Friday $120.00/month

Glenayre Centre 492 Glencoe Drive 3-year-old program 55792 9:15-11:15am or 55793 12:30-2:30pm 4-year-old program* *55796 9:15-11:30am or *55797 12:15-2:30pm

Tuesday/Thursday $85.00/month Monday/Wednesday/Friday $130.00/month

*extended daily program

NEW ONLINE REGISTRATION

Now available for the 2015-2016 Child Recreation Programs at Glenayre and Rocky Point. REGISTRATION STARTS Monday, February 23, 2015 at 7:00am NEW ONLINE Quick, easy and convenient! And no queues! Register on-line at www.portmoody.ca/signmeup Search by course #. In-person registration is also available. Telephone registration will be available once in-person clients have been processed phone 604-469-4556.

Step1

PREPARING FOR REGISTRATION DAY Set up your recreation account with the City of Port Moody either online, in-person or by phone. Ensure this is completed 1-week prior to the registration date as new accounts must be activated. We will provide you with your login information for online registration. Already have an account and don’t know your numbers? Give us a call – we’re happy to provide them to you 604-469-4556.

Step 2

REGISTRATION DAY – MONDAY, FEBRUARY 23@ 7am Online registration is the fastest form of registration and although it will not guarantee a space in the program, you can process your registration from the comfort of your home or office and will not have to wait in line or in queue on the telephone.

Step3

PAPERWORK & AGE VERIFICATION Child must be 3 or 4 years old prior to December 31, 2015. Once registration has been completed, you will have 7 working days to provide us with Payment Plan information, signed paperwork and a Birth Certificate or Care Card for age verification. Our location: Recreation Complex office, 300 Ioco Road, Port Moody. One month payment due at time of registration (non-refundable). Monthly payment plan can be made by Visa/MasterCard/American Express or Electronic Funds Transfer (EFT – Void cheque required). Please note that online registration requires a credit card initially (EFT not available online), but method of future scheduled payments can be changed to EFT when you submit your forms.

IMPORTANT INFORMATION: Children who are registered and complete the 3-year-old program at their current location will be reserved a spot at the same location and time for the 4-year-old program. Space is very limited for new participants in 4-year old program. Please note: Registration is still required for the reserved space. Child Recreation Program withdrawal policy applies.

Moms & Babes Drop In

Childminding Services Schedule in effect January 2, 2015

Newborn to age 5 While you take part in a fitness class or go work out in the weight room, our staff can provide a safe place for your child to play. Parents must remain in the building while their child is in the childminding centre. A limited number of spots are available on a first-come first-served basis. Hours of Operation: Monday-Friday 9:00am-1:00pm Monday/Thursday 4:45pm-7:30pm Saturday 8:00am-11:30am Hours of Operation subject to change based on demand. Fee: $4.00/hour (2 hour maximum) $1.00 additional fee per 15 minutes after first hour $36.00/10 hour punch pass (valid for 12 months)

A weekly get together with other moms and babies to socialize, share joys and concerns, exchange coping tips and talk. Wednesdays Kyle Centre

1:15pm-2:45pm $2.50/Drop-in

Jungle Gym time (DROP IN) Schedule in effect January 5, 2015 For ages newborn to 5 years. This program is a parent-led open gym for mom, dad and toddler to play and explore on the various jungle gym apparatus. Parent participation is mandatory. Space limited, first come-first served. Monday Tuesday Wednesday Friday Saturday Sunday

3:30pm-5:30pm 10:30am-2:00pm 11:30pm-3:00pm 10:15am-2:00pm 1:00pm-3:00 pm 9:30am-11:30am

Fee: $2.50/child (Parent Participation is mandatory) Location: Recreation Complex 6

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

Preschool

General

Mom & Baby Pilates Playtime For ages newborn to 18 months. Our certified Pilates instructor will lead you through a 45 minute Pilates class followed by an hour of free play and mommy time. 55531 Wednesday, Jan.7-Mar.4 Heritage Mtn Ctr

9:30-11:30am $113.40/9 sessions

Mom and Babe Athletic Yoga Playtime For ages newborn to 18 months. A certified yoga instructor will lead you through a 45-minute athletic yoga class followed by 1 ¼ hours of free play and mommy time. 55737 Monday, Jan.5-Mar.2 Recreation Complex

9:30-11:30am $100.80/8 sessions

For ages 1-3 years. Explore seasonal concepts such as plants, bugs, and food through tactile activities as well as through songs, fingerplays, and games. Parent Participation Required. 55525 Friday, Jan.9-Mar.6 Heritage Mtn Ctr

For ages newborn-24 months. Learn basic American Sign Language (ASL) hand gestures to facilitate communication with your hearing child through songs and games. Increase understanding of your child’s needs and wants to alleviate frustration. Sleeping babies welcome. 10:00-10:45am $68.00/5 sessions

Stay and Play

For 2 year olds. It’s OK to play with your food in this program! Make fruit rainbows, macaroni frames, and paint with Kool-Aid, ice and pudding. Parent participation is required.

For ages 2-3 years. Join us as we create crafts, sing songs and most of all have fun! 55139* Monday, Jan.5-Mar.2 55140 Friday, Jan.9-Mar.6 55528 Saturday, Jan.10-Mar.7 Recreation Complex *Recreation Complex

Silly Science

55184* Wednesday, Jan.7-Mar.4 55199 Thursday, Jan.8-Mar.5 Heritage Mtn Ctr *Recreation Complex

55179 Tuesday, Jan.6-Mar.3 Recreation Complex

For ages 1-5 years. Your little one will enjoy stories, games & songs with our instructor while you enjoy an evening weekly workout. Location: Childminding Room 55191 Wednesday, Jan.7-Mar.4 6:00-7:30pm Recreation Complex $63.04/9 sessions

Evening Playtime at Heritage Mountain For ages 18 months-4 years. Burn some energy off before bedtime during this active evening program. Parent participation is required. 5:30-6:45pm $58.50/9 sessions

Parent & Tot Time For ages 18 months-4 years. This program offers a variety of activities for parents and preschoolers to explore crafts, games and stories, as well as, sing songs, circle time and more. Not available for internet registration. 55524 Friday, Jan.9-Mar.6 Heritage Mtn Ctr

604.469.4556 • 604.469.4561

10:30-11:30am 9:15-11:15am 9:15-11:15am $119.34/9 sessions $53.04/8 sessions

For ages 3-5 years. Children will make volcanoes, potions and more to learn how things react and change color. 10:30-11:30am $59.67/9 sessions

Early Learners

Evening Childminding

55570 Thursday, Jan.8-Mar.5 Heritage Mtn Ctr

9:15-10:00am $39.78/8 sessions

Creative Minds

For ages 1-2 years. Love Jungle Gym but find it too busy? This program runs as a registered Jungle Gym with a leader, extra games and activities. Parent Participation is required. 10:30-11:15am 11:30-12:15pm $31.52/9 sessions $31.52/9 sessions

11:00-11:45am $35.84/9 sessions

Food. Art. Play.

55138 Monday, Jan.5-Mar.2 Recreation Complex

Baby Sign Language

55571 Wednesday, Jan.21-Feb.18 Recreation Complexr

Silly Circle Time

For ages 3-5 years. This program is designed by an experienced Early Childhood Educator to teach to the whole child, focusing on social, emotional, academic, physical, and confidence development. Children will explore the world around them incorporating art, circle-time, stories, science, music and movement. 55183 Tuesday, Jan.6-Mar.5 Heritage Mtn Ctr

12:30-2:30pm $229.32/18 sessions

Cookie Monsters For ages 3-5 years. You will design your very own cookbook and create a dessert treat each class. 55177 Tuesday, Jan.6-Mar.3 Recreation Complex

1:30-2:30pm $77.67/9 sessions

See page 18 for parenting classes offered by Bridget Miller. •Making Sense of Frustration and Aggression •Making Sense of Anxiety

9:15-10:45am $63.04/9 sessions $31.52/sibling

Preschool Mushy Madness & Me For ages 2-3 years. Activities may include playdough, fingerpainting and dough art.

Outdoor Escapades For ages 3-5 years. Explore the outdoors and use your discoveries to create nature crafts. 55523 Friday, Jan.9-Mar.6 Recreation Complex

12:30-2:30pm $101.88/9 sessions

Get Ready for Preschool

55530 Monday, Jan.5-Mar.2 Recreation Complex

1:15-2:15pm $54.32/8 sessions

Mini Picassos & Art Makers For ages 2-3 years. A fun and creative program to introduce children to various art materials and processes to make their own unique works of art. We’ll look for inspiration in stories, pictures and things around us.

This program will prepare you and your child for preschool. Parents will be encouraged to gradually leave their children, increasing your child’s confidence in a preschool setting. For 2 year olds 55159* Monday, Jan.5-Mar.2 55160 Tuesday, Jan.6-Mar.3 55161 Thursday, Jan.8-Mar.5 55162 Thursday, Jan.8-Mar.5 Heritage Mtn Ctr *Heritage Mtn Ctr

11:15-12:15pm 9:30-10:30am 9:30-10:30am 10:45-11:45am $57.33/9 sessions $50.96/8 sessions

For ages 3-4 years 55154* Monday, Jan.5-Mar.2 55155* Monday, Jan.5-Mar.2 55156 Wednesday, Jan.7-Mar.4 55157 Wednesday, Jan.7-Mar.4 Heritage Mtn Ctr *Heritage Mtn Ctr

9:30-11:00am 12:30-2:00pm 9:30-11:00am 11:15-12:45pm $85.99/9 sessions $76.44/8 sessions

The Wonder of Nature For ages 3-5 years. Find animals, insects, and plants, make crafts and have fun being outdoors. You will build your own scrapbook each week filled with all your adventures. 55181 Tuesday, Jan.6-Mar.3 Recreation Complex

12:15-1:30pm $59.73/9 sessions

For ages 4-5 years. Children will get a chance to glue, hammer, and build all sorts of amazing creations. 1:15-2:15pm $66.32/8 sessions

Crafts

For ages 1-2 years. Get ready to explore with art, painting, playdough and some icky sticky concoctions. Parent participation required.

Port Moody Community Services

9:15-10:00am 10:45-11:30am 10:30-11:15am 9:15-10:00am $38.20/9 sessions $38.20/9 sessions

9:30-11:30am $119.34/9 sessions

Books and Art for Preschoolers For ages 3-5 years. Inspired by stories and a discussion about them, we will work on creative art projects. Let your child discover and explore. 55193 Wednesday, Jan.7-Mar.4 Heritage Mtn Ctr

Icky Sticky Dippity Do 55178 Tuesday, Jan.6-Mar.3 55188 Wednesday, Jan.7-Mar.4 55198* Thursday, Jan.8-Mar.5 55518 Thursday, Jan.8-Mar.5 Recreation Complex *Heritage Mtn Ctr

For ages 3-5 years. A fun-packed class which promotes learning through creating crafts and imaginative play. Children will use their imagination exploring concepts such as numbers and letters, senses and shapes. 55550 Wednesday, Jan.7-Mar.4 Recreation Complex

Mini Carpenters 55189 Wednesday, Jan.14-Mar.4 Recreation Complex

Craft and Learn

1:00-2:00pm $76.41/9 sessions

A REMINDER ABOUT OUR PRESCHOOL PROGRAMS Program space is reserved for registered children only. Siblings need to be registered to join in with preschool classes, especially during parent participant classes. For everyone’s safety and enjoyment, children must meet our age requirements to participate in the class. ILLNESS – If your child is sick please keep them home.

www.portmoody.ca/recreation • @pomorecreation

Preschool

Dance

Port Moody Community Services offers a variety of recreation dance and movement programs for young children.

This program will introduce your child to an upbeat, funky, free form of dancing.

Dance Programs for 2’s

To introduce 2 year olds and their parents to music and movement. Parent participation is required/recommended. A building block to the next step.

Dance Programs for 3’s

Music and movement without parent participation. An opportunity for your child to connect with others and the instructor.

Dance Programs for 4 & 5’s

Connection to music and movement progressions. Building time with friends and gaining independence.

Preschool Dance Party For ages 2-5 years. Let’s Dance! Bring your child and enjoy an instructor-lead creative dance class followed by free time to dance with our friends. A light snack and refreshments supplied. 55630 Friday, Feb.13 Old Orchard Hall

Hip Hop Dance

10:00-11:30am $9.50/1 session

For ages 2-3 years 55146* Monday, Jan.5-Mar.2 55148 Wednesday, Jan.7-Mar.4 Kyle Centre *Heritage Mtn Ctr

11:30-12:15pm 10:30-11:15am $38.20/9 sessions $33.96/8 sessions

For ages 3-5 years 55149 Tuesday, Jan.6-Mar.3 Glenayre

4:30-5:15pm $38.20/9 sessions

Dance around the World For ages 2-3 years. Get ready to dance to familiar songs and also to songs from around the world. A variety program of music and movement where we will, dance, use percussion instruments and props to have fun and learn some fun worldly dances. Parent participation required. 55187 Wednesday, Jan.7-Mar.4 Recreation Complex

9:30-10:15am $38.20/9 sessions

Tap Dance for Preschoolers For ages 3-5 years. Are your little ones eager to use their happy feet? Learn beginner tap skills in a fun and engaging environment. 55133 Wednesday, Jan.7-Mar.4 Recreation Complex

3:15-4:00pm $38.20/9 sessions

Tiny Tot Dance Sampler For ages 3-5 years. Introduce your child to the basics of various dance forms including ballet, hip hop, tap, cheer, jazz and creative movement.

Ballet for Preschoolers For ages 4-5 years. Children will be introduced to the art of ballet. 55190 Monday, Jan.5-Mar.2 Recreation Complex

3:30-4:15pm $33.96/8 sessions

Creative Dance Creative dance introduces boys and girls to the basic elements of dance. In this joyful and nurturing environment your child will discover and explore their own potential for movement and self expression. For ages 2-3 years 55170 Tuesday, Jan.6-Mar.3 55171 Tuesday, Jan.6-Mar.3 Recreation Complex

9:15-10:00am 10:15-11:00am $42.12/9 sessions

For ages 4-5 years 55172* Tuesday, Jan.6-Mar.3 55611 Saturday, Jan.10-Mar.7 Recreation Complex *Recreation Complex

11:15-12:00pm 9:15-10:15am $56.16/9 sessions $42.12/9 sessions

604.469.4556 • 604.469.4561

55141* Monday, Jan.5-Mar.2 55142 Friday, Jan.9-Mar.6 Kyle Centre *Heritage Mtn Ctr

9:15-10:15am 10:30-11:30am $50.94/9 sessions $45.28/8 sessions

Tiny Tutus Introduce your young one to the basics of ballet, creative movement and the world of music, rhythm, flexibility and coordination. For 2 year olds 55143* Monday, Jan.5-Mar.2 55144 Wednesday, Jan.7-Mar.4 55145 Friday, Jan.9-Mar.6 Kyle Centre *Heritage Mtn Ctr

10:30-11:15am 9:30-10:15am 9:30-10:15am $38.20/9 sessions $33.96/8 sessions

For ages 2-3 years 55645 Thursday, Jan.8-Mar.5 55646 Thursday, Jan.8-Mar.5 Recreation Complex

4:00-4:45pm 5:00-5:45pm $38.20/9 sessions

For ages 3-5 years 55150* Monday, Jan.5-Mar.2 55151 Wednesday, Jan.7-Mar.4 Kyle Centre *Heritage Mtn Ctr

12:30-1:30pm 11:30-12:30pm $50.94/9 sessions $45.28/8 sessions 9

Preschool

Glee Tots For ages 3-5 years. With a different theme each week your child will express themselves through music, dance, singing and crafts. 55516 Thursday, Jan.8-Mar.5 Recreation Complex

Music

Mini Mozarts & Music Makers

Boogie Babies For ages newborn to 18 months. A skilled and experienced music educator will help your baby explore and develop visual, tactile, and auditory perception, fine and gross motor skills, music beat, relaxation, sign and verbal language. Parent participation required. 55551* Wednesday, Jan.7-Feb.25 55552* Wednesday, Jan.7-Feb.25 55553* Wednesday, Jan.7-Feb.25 55554 Thursday, Jan.8-Feb.26 55555 Thursday, Jan.8-Feb.26 55556 Thursday, Jan.8-Feb.26 Recreation Complex *Kyle Centre

10:15-11:00am 12:15-1:00pm 1:15-2:00pm 9:15-10:00am 11:15-12:00pm 12:15-1:00pm $60.66/8 sessions $60.66/8 sessions

Boogie Buds For 18 months-3 years. Creona, a skilled and experienced music educator will help your little one have fun exploring basic musical concepts. This class explores how playing, dancing and singing with your child creates a wonderfully stimulating and encouraging environment for your child’s development. Parent participation is required. 55612* Wednesday, Jan.7-Feb.25 55651 Thursday, Jan.8-Feb.26 Recreation Complex *Kyle Centre

11:15-12:00pm 1:15-2:00pm $60.66/8 sessions $60.66/8 sessions

Boogie Buddies & Babies For ages 2-5 years with their infant sibling. A variety of topics will be explored including tactile and auditory perception, fine and gross motor skills, music beat, relaxation, sign and verbal language. Must register toddler with infant. Parent participation is required. Not available for internet registration. 55558 Wednesday, Jan.7-Feb.25 55560 Thursday, Jan.8-Feb.26 Recreation Complex

9:15-10:00am 10:15-11:00am $89.00/8 sessions $30.00/3rd child within family

Family Fun with Music and Songs For ages 1-4 years. This program combines music, songs, dance, and movement. Parent participation is required. Not available for internet registration. 55174 Tuesday, Jan.6-Mar.3 55175 Tuesday, Jan.6-Mar.3 55176 Tuesday, Jan.6-Mar.3 55521 Friday, Jan.9-Mar.6 55522 Friday, Jan.9-Mar.6 Recreation Complex

9:15-11:15am $101.88/9 sessions

Port Moody Community Services

9:15-10:00am 10:15-11:00am 11:15-12:00pm 9:30-10:15am 10:30-11:15am $38.20/9 sessions $19.10/sibling

This program will focus on learning fun and familiar nursery rhymes, songs, and stories as well as grasping important music concepts like high/low, loud/soft, fast/slow. Percussion instruments will be used. Parent Participation required. For ages 1-2 years 55134* Monday, Jan.5-Mar.2 55137 Wednesday, Jan.7-Mar.4 For ages 2-3 years 55135* Monday, Jan.5-Mar.2 55136 Wednesday, Jan.7-Mar.4 Recreation Complex *Recreation Complex

9:15-10:00am 10:15-11:00am 10:15-11:00am 9:15-10:00am $38.20/9 sessions $33.96/8 sessions

Music Munchers For ages 1-2 years. Using song and movement your child will learn basic music vocabulary, explore a variety of instruments, and discover new songs to sing and dance along. Parent participation in required. 55195 Thursday, Jan.8-Mar.5 Heritage Mtn Ctr

9:30-10:15am $38.20/9 sessions

Sports and Games We’re Having a Ball

For ages 18 months-3 years. Learn basic concepts of throwing, catching, and rolling through a variety of fun activities. Parent Participation is required. 55519 Friday, Jan.9-Mar.6 Recreation Complex

9:15-10:00am $31.52/9 sessions

Gymnastic Tots Join our certified gymnastic coach as they introduce your child basic gymnastics skills, balance and co-ordination. Parent & Tot - for ages 18 months-3 years Parent participation in required 55112* Monday, Jan.5-Mar.2 9:15-10:15am 55113* Monday, Jan.5-Mar.2 12:00-1:00pm 55114 Thursday, Jan.8-Mar.5 10:30-11:30am 55115 Thursday, Jan.8-Mar.5 1:15-2:15pm 55194 Thursday, Jan.8-Mar.5 4:45-5:45pm Recreation Complex $59.85/9 sessions *Recreation Complex $53.20/8 sessions For ages 3-5 years 55116* Monday, Jan.5-Mar.2 55117* Monday, Jan.5-Mar.2 55118 Thursday, Jan.8-Mar.5 55119 Thursday, Jan.8-Mar.5 Recreation Complex *Recreation Complex

10:30-11:30am 1:15-2:15pm 9:15-10:15am 12:00-1:00pm $59.85/9 sessions $53.20/8 sessions

www.portmoody.ca/recreation • @pomorecreation

Preschool

Tumbletots For ages 3-5 years. Learn balance and coordination. This structured gym program will introduce your child to tumbling, balancing and free play. 55526 Saturday, Jan.10-Mar.7 55527 Saturday, Jan.10-Mar.7 Recreation Complex

9:15-10:15am 10:30-11:30am $47.79/9 sessions

Sports for 2’s - Parent and Tot For 2 year olds. Get active with your child while introducing your child to sports and games. Parent Participation required. 55125* Monday, Jan.5-Mar.2 55127 Tuesday, Jan.6-Mar.3 55126 Tuesday, Jan.6-Mar.3 55128 Thursday, Jan.8-Mar.5 Recreation Complex *Recreation Complex

10:30-11:30am 9:15-10:15am 6:00-7:00pm 9:15-10:15am $42.03/9 sessions $37.36/8 sessions

Let’s Get Physical Introduce your toddler to fundamental physical skills. The instructor will incorporate throwing, jumping and running into fun games and activities. For 2 year olds 55165 Wednesday, Jan.7-Mar.4 9:15-10:15am Recreation Complex $47.79/9 sessions For ages 3-5 years 55164 Tuesday, Jan.6-Mar.3 Recreation Complex

Play a little hockey, learn a few skills, and have a lot of fun. 10:30-11:30am $47.79/9 sessions 11:45-12:45pm $42.48/8 sessions

Soccer Introduction to soccer with the emphasis on fun! For 3 year olds 55167 Wednesday, Jan.7-Mar.4 Recreation Complex

9:15-10:15am $47.79/9 sessions

For ages 3-5 years 55132* Monday, Jan.5-Mar.2 55520 Friday, Jan.9-Mar.6 Recreation Complex *Recreation Complex

1:15-2:15pm 11:45-12:45pm $47.79/9 sessions $42.48/8 sessions

For ages 4-5 years (Includes basic skills and scrimmage) 55169 Tuesday, Jan.6-Mar.3 55166 Tuesday, Jan.6-Mar.3 Recreation Complex

10:30-11:30am 4:45-5:45pm $47.79/9 sessions

604.469.4556 • 604.469.4561

For ages 3-5 years. An active assorted sports class wrapping up with a fun craft to take home each week. 55186 Wednesday, Jan.7-Mar.4 Recreation Complex

11:45-12:45pm $54.00/9 sessions

Tiny Tikes Assorted Sports Class will cover assorted sports and cooperative games such as soccer, hockey and more. For 3 year olds 55123 Friday, Jan.9-Mar.6 9:15-10:15am Recreation Complex $47.79/9 sessions For ages 3-5 years 55120* Monday, Jan.5-Mar.2 9:15-10:15am 55121 Tuesday, Jan.6-Mar.3 3:30-4:30pm 55122 Thursday, Jan.8-Mar.5 10:30-11:30am 55124 Friday, Jan.9-Mar.6 10:30-11:30am Recreation Complex $47.79/9 sessions *Recreation Complex $42.48/8 sessions

Family Yoga 9:15-10:15am $47.79/9 sessions

Floor Hockey For 3 year olds 55185 Wednesday, Jan.7-Mar.4 Recreation Complex For ages 3-5 years 55129 Monday, Jan.5-Mar.2 Recreation Complex

Sports and More

For ages 2-6 years. Yoga is for every-body! Program consists of yoga poses and games in a creative and playful environment. Children must register with one participating adult. 55152 Monday, Jan.5-Mar.2 3:30-4:30pm Kyle Centre $54.48/8 sessions/Adult & Child $27.24/sibling

Preschool Yoga For ages 3-5 years. Yoga is for every-body! Program consists of yoga poses and games in a creative and playful environment. 55775 Tuesday, Jan.6-Mar.3 1:00-2:00pm Recreation Complex $67.50/9 sessions

Seasonal Activities Hearts and Crafts

For ages 2-3 years. Create a fabulous craft and have some Valentine fun! 55629 Saturday, Feb.14 Heritage Mtn Ctr

9:15-10:15am $11.00/1 session

Children

Thrifty Foods Young Chef

Pro-D Day Camp for Children

For ages 5-10 years. Enjoy your day off with us at the Recreation Complex. Children will make crafts, have gym time and participate in other activities. 55466 Friday, Feb.20 Recreation Complex

9:00-3:00pm $36.00/1 session

Pro-D Day Home Safe

For ages 8-10 years. Home Safe will provide children with information about safe routes home, basic first aid, dealing with strangers, safety in the house and easy snack ideas. 55467 Friday, Feb.20 Glenayre Centre

9:00-3:00pm $36.00/1 session

For ages 5-10 years. Join us for a fun-filled week of spring break excitement. Outdoor games, nature walks, gym time, baking, crafts and tons more fun. 9:00-3:00pm 9:00-3:00pm $125.00/5 sessions

General

Cheerleading Rocks!

For ages 6-10 years. Learn a cheerleading routine consisting of dance, cheer, tumbling and stunting, in a fun team atmosphere. 55210 Wednesday, Jan.14-Mar.4 Recreation Complex

3:30-4:30pm $48.00/8 sessions

Glee Club

For ages 5-10 years. This program is aimed at bringing out the singer and dancer in all of us! Learn new songs from the current charts and take new spins on some classics! Kids will also participate in some improv & theatre games. 55455 Monday, Jan.12-Mar.2 Heritage Mtn Ctr

4:00-5:30pm $68.25/7 sessions

Home Safe

4:00-5:00pm $36.00/6 sessions

Little Snack Packs

For ages 6-10 years. Attention little snackers! This food-based program will focus on whole, nutrient-dense foods with some organic and some local. Kids will learn how to make a fun, tasty, nutritious snack without sacrificing the taste. 55462 Thursday, Jan.15-Mar.5 Glenayre Centre 12

Port Moody Community Services

55485 Thursday, Jan.15-Mar.5 Recreation Complex

3:45-5:15pm $40.00/8 sessions

Dance, Fitness and Yoga Creative Dance Ensemble

For ages 6-8 years. Designed for developing dancers to further their exploration of movement and establish a deeper foundation of skills. Emphasis will be on technique, choreography and fostering each dancer’s natural abilities. Prerequisite: Creative Dance 4-5 years. 55610 Saturday, Jan.10-Mar.7 Recreation Complex

10:30-11:45am $98.00/9 sessions

Ballet for Children

Spring Break Camp

55489 Monday-Friday, Mar.9-Mar.13 55490 Monday-Friday, Mar.16-Mar.20 Recreation Complex

For ages 9-12 years. Port Moody is proud to offer this program thanks to the sponsorship of Thrifty Foods. This fun and energizing program features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy.

3:15-4:15pm $56.00/8 sessions

For ages 6-9 years. Children will be introduced to the art of ballet. 55206 Monday, Jan.12-Mar.2 Recreation Complex

4:30-5:30pm $42.00/7 sessions

Hip Hop Dance

For ages 6-9 years. Explore this funky, upbeat form of dancing in an encouraging and fun environment. Program will include warmup, stretching, hip hop technique, dance combinations and time for free-styling. 55459 Tuesday, Jan.13-Mar.3 Glenayre Centre

3:15-4:15pm $48.00/8 sessions

Tap Dance for Children

For ages 6-9 years. This program will allow your children to pursue their skills and abilities to a beginner level in tap dancing. 55478 Wednesday, Jan.14-Mar.4 Recreation Complex

4:15-5:00pm $48.00/8 sessions

Zumba® for Kids

Zumba is a high-energy fitness party packed with specially choreographed, kid-friendly routines and all the music kids love. Increases focus and self-confidence, boosts metabolism and enhances coordination. For ages 5-7 years 55486 Wednesday, Jan.14-Mar.4 Heritage Mtn Ctr For ages 5-11 years 55487 Thursday, Jan.15-Mar.5 Recreation Complex For ages 8-11 years 55670 Wednesday, Jan.14-Mar.4 Heritage Mtn Ctr

3:30-4:30pm $70.40/8 sessions 4:00-4:45pm $52.80/8 sessions 4:30-5:30pm $70.40/8 sessions

PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds will not be issued after the second class. For camps, workshops and 1-day programs including Pro-D days, one week notice is required. Refunds for programs paid by cash will be issued in the form of a cheque mailed out to participants once refund request has been processed. Refunds will be prorated accordingly.

www.portmoody.ca/recreation • @pomorecreation

Children

Yoga for Kids

For ages 5-10 years. This program will introduce age and developmentally appropriate yoga poses, breathing exercises and relaxation techniques. Classes incorporate creativity, self-acceptance, interpersonal skills, positive thinking, personal and environmental awareness. Led by a BCRPA Fitness Instructor. 55507 Saturday, Jan.17-Mar.7 Heritage Mtn Ctr

9:00-9:45am $60.00/8 sessions

Sports and Games Badminton for Children

For ages 7-10 years. Learn this exciting and fast moving sport. Develop your skills, learn rules and strategies. Equipment supplied. 55205 Wednesday, Jan.14-Feb.4 Recreation Complex

5:45-7:15pm $36.00/4 sessions

Sporty Girls

For ages 5-10 years. Embrace your athletic side in this comfortable and interactive setting where you can discover new talents and skills in soccer, basketball, floor hockey and more. 55476 Monday, Jan.12-Mar.2 Recreation Complex

4:45-5:45pm $42.00/7 sessions

Gymnastic Kids

For ages 5-10 years. Join our certified gymnastic coach as they introduce your child to basic gymnastic skills, including balance, co-ordination and loco-motion in a fun-filled environment. 55457 Thursday, Jan.15-Mar.5 55458 Thursday, Jan.15-Mar.5 Recreation Complex

3:30-4:30pm 6:00-7:00pm $56.00/8 sessions

Superstar Tumblers

For ages 5-10 years. This program will focus on tumbling skill development, flexibility, strengthening, and conditioning. There will be a focus on learning the basics of tumbling; cartwheels, handstands, round-offs, and back-walkovers. 55477 Tuesday, Jan.13-Mar.3 Recreation Complex

Basketball for Children

Your child will learn the basics of basketball. Classes will consist of skills, drills and games in a fun and non-competitive environment. For ages 5-7 years 55207 Thursday, Jan.15-Mar.5 Recreation Complex

3:30-4:30pm $48.00/8 sessions

For ages 8-10 years 55208 Thursday, Jan.15-Mar.5 Recreation Complex

4:45-5:45pm $48.00/8 sessions

Floor Hockey for Children

Have a great time playing a little stick and puck. For ages 5-7 years 55212 Tuesday, Jan.13-Mar.3 Recreation Complex

4:45-5:45pm $48.00/8 sessions

For ages 8-10 years 55211 Wednesday, Jan.14-Mar.4 Recreation Complex

3:30-4:30pm $48.00/8 sessions

Soccer for Children

For ages 5-10 years. Learn the basics of soccer consisting of skills, drills and games in a fun and non-competitive environment. 55475* Monday, Jan.12-Mar.2 55474 Wednesday, Jan.14-Mar.4 Recreation Complex *Recreation Complex

3:30-4:30pm 4:30-5:30pm $48.00/8 sessions $42.00/7 sessions

Multi Sports & Games

For ages 5-10 years. Floor hockey, soccer, dodgeball & more. 55463 Wednesday, Jan.14-Mar.4 Recreation Complex 604.469.4556 â&#x20AC;˘ 604.469.4561

3:30-4:30pm $56.00/8 sessions

Rhythmic Gymnastics

For ages 6-12 years. Children will experience a fun energetic class, focusing on body movements, balance, conditioning, coordination and performing using a variety of apparatus including rope, hoop, ball and ribbon. 55469 Monday, Jan.12-Mar.2 Kyle Centre

3:30-4:30pm $49.00/7 sessions

Tennis for Children

Players are developed using scaled down courts and modified balls to make learning faster and play more successful. Children will learn basic coordination and cooperative activities which will lead to the development of basic fundamentals. For ages 5-7 years 55480 Sunday, Jan.11-Mar.1 55479 Sunday, Jan.11-Mar.1 Recreation Complex

3:30-4:30pm 4:35-5:35pm $80.00/8 sessions

For ages 8-10 years 55481Sunday, Jan.11-Mar.1 Recreation Complex

5:40-6:40pm $80.00/8 sessions

Mountain Biking - Level 1

For ages 8-12 years. An introduction to simple bike maintenance and repairs, proper riding positions, as well as trail and road riding etiquette. Emphasis on safety, overcoming fears and having fun, while riding on various trails. No mountain biking experience necessary. 55657 Saturday & Sunday, Feb.21 & 22 10:00-2:00pm Heritage Woods Secondary $75.00/2 sessions

4:45-5:45pm $48.00/8 sessions 13

Children

Seasonal Activities Valentine’s Chocolate Making

For ages 5-10 years. In this class children will learn to make simple chocolate creations that would make even Willy Wonka envious. Every little chef takes home a box of creations made in class.

Mountain Biking - Level 2

For ages 8-12 years. Build upon the skills that you developed in Level 1. Ride the trails and have fun! Previous experience is necessary. 55660 Saturday & Sunday, Feb.28 & Mar.1 10:00-2:00pm Heritage Woods Secondary $75.00/2 sessions

For ages 6-12 years. More than just a self-defence program, karate will increase your speed and power as well as concentration, flexibility, coordination and conditioning. Taught by David Takishita, a champion 5th degree black belt. Once your child has committed to karate (approx. 1 month), additional fees will be required through Port Moody Shotokan Karate. 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm $60.00/month

Fencing Children/Youth Beginners

For ages 8-14 years. Offered by the Tri-City Fencing Academy. Fencing is a great cardiovascular workout, improving hand-eye co-ordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds selfconfidence and respect. All equipment is provided. 55563 Thursday, Jan.8-Jan.29 55564 Thursday, Feb.5-Feb.26 55565 Thursday, Mar.5-Mar.26 Recreation Complex

4:00-5:30pm $30.00/1 session

Drop-In Activities at the Rec. Complex Schedule in effect January 5, 2015

Shotokan Karate

55470 Tuesday, Jan.6-Jan.29 55471 Tuesday, Feb.3-Feb.26 55472 Tuesday, Mar.3-Mar.31 Kyle Centre

55491 Friday, Feb.13 Kyle Centre

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm $55.00/month

Parent & tot Drop-in Sports Sunday

For ages 2-5 years 3:30-5:30pm Fee: $2.50/child

Family Drop-in Badminton Family – For parent or guardian with children 12 years & under Saturdays 3:30-5:00pm Fee: $2.00/person Family Drop-in Gym Family – For parent or guardian with children 12 years & under Fridays 3:30-5:30pm 12:00-3:00pm Sundays Fee: $2.00/person Remember to use your Grade 5/6 GET ACTIVE card! Drop-in gym schedule is reserved for individual, unstructured play. Coaches and/or team practices are not permitted.

Fencing - Training Program

Prerequisite: Fencing Children/Youth Beginner. For ages 8-15 years. Offered by the Tri-City Fencing Academy. Students are divided into experienced based groups to facilitate the learning process, allowing them to move from basic skills to advanced technical and tactical knowledge. All equipment is provided. Level 1 55568 Saturday, Jan.10-Mar.28 Recreation Complex

9:15-10:15am $112.00

Level 2 Thursday & Saturday, January 8-March 28 55566 Thursday 6:00-7:00pm Saturday 9:15-10:15am Recreation Complex $224.00 Level 3 Thursday & Saturday, January 8-March 28 55567 Thursday 7:00pm-9:30pm Saturday 11:45am-1:45pm Recreation Complex $336.00

Port Moody Community Services

Afterschool Club

Programs offered by the City of Port Moody in your school! The Afterschool Club provides your child with the opportunity to be involved, meet new friends and get active! These programs will operate at all elementary schools in Port Moody. Check back in January for programs such as dance, sports, art and science happening at your school.

www.portmoody.ca/recreation • @pomorecreation

Party at the Complex

Port Moody Recreation Complex For ages 3-12 years. Party includes one hour of gymnasium time with sports and activities of your choice followed by an hour in a party room for food and gifts. Available: Saturdays or Sundays 10:30am-12:30pm or 2:00pm-4:00pm Cost: $140.00/16 participants (No exceptions)

Westhill Youth Centre 203 Westhill Place For youth ages 9-15 years. Facility has a pool table, air hockey and foosball, Nintendo Wii, Xbox Kinect, Rock Band, Wifi and a private patio. The youth centre is located in close proximity to a soccer field and baseball diamond for outdoor activities. Available: Saturdays or Sundays

Party at the Jungle Gym

Port Moody Recreation Complex For ages 1-6 years. Your party leader will host a two-hour party with one hour in the Jungle Gym and one hour in the party room for food and gifts. Available: Saturdays $140.00/16 children (no exceptions)

Party on the Hill

Birthday Parties

10:00am-12:30pm 1:30-4:00pm

$150.00/16 participants (No exceptions)

12:00-2:00pm

Preschool Dance Party

Port Moody Recreation Complex For ages 2-6 years. Our dance instructor will lead your group through a dance class, including warm-up, stretch, dance games and show time. We will also prepare a craft. Available: Saturdays $140.00/16 children (no exceptions)

12:30-2:30pm

Party on the Ice

Party in the Studio

Port Moody Recreation Complex For ages 5 -12 years. Party includes one hour in the studio for dance or yoga followed by an hour in our party room. Available: Saturdays $150.00/16 participants (No exceptions)

3:00-5:00pm

Available: Sundays $164.00/20 participants (no exceptions)

Party on the Mountain

Heritage Mountain Community Centre 200 Panorama Place For ages 1-6 years. Party includes one hour of play in the main hall with bouncy castle, toys, games and a craft followed by an hour for food and gifts. Available: Saturdays or Sundays

$140.00/16 participants (No exceptions)

Port Moody Recreation Complex For children ages 5-12 years. Party includes skates, sticks, pucks, helmets and party leader. Your party will start with 1 hour on the ice followed by 1 hour in the party room. Please note: Parties are offered during public skate with a quarter of the ice sheet reserved for your party.

10:30am-12:30pm 1:30-3:30pm 4:30pm-6:30pm

2:45-4:45pm

V.I.P. Suite at the Dance

For youth in grades 6-8. The V.I.P. Suite is ideal for birthday parties or anything else that calls for a celebration! Suite privileges include pre-admission to the dance at 6:00 pm, pizza dinner, pop, in & out privileges from the dance floor to the V.I.P. Suite. 55501 Friday, Feb.13 Recreation Complex

6:00-10:00pm $180.00/10 youth

$10.00 for every additional youth. Max. 20

Find our Frequently Asked Questions (FAQâ&#x20AC;&#x2122;s) and answers for birthday parties at portmoody.ca/recreation CANCELLATION POLICY: ALL PARTIES REQUIRE TWO WEEKS NOTICE.

604.469.4556 â&#x20AC;˘ 604.469.4561

Youth at the Recreation Complex Youth Lounge Hours

Fridays 6:00-10:00pm • Saturdays 5:00-9:00pm FRIDAY NIGHTS 6:00-10:00pm

Youth Lounge

FREE

6:00-10:00pm

Drop-in Gym

$4.25

6:00-8:00pm

Drop-in Floor Hockey

$2.00

7:00-10:00pm

Drop-in Break Dancing

$4.25

8:00-10:00pm

Drop-in Gym – Toonie Night

$2.00

SATURDAY NIGHTS 5:00-9:00pm

Youth Lounge

FREE

5:00-9:00pm

Drop-in Gym

$4.25

5:00-7:00pm

Drop-in Floor Hockey

$2.00

7:00-9:00pm

Drop-in Gym – Toonie Night

$2.00

*Must present Go-Card for proof of age for all youth drop-ins. Drop-in gym will close 10 minutes prior to facility closing time

For Youth in Gra de 6-12

Westhill Youth Centre 604-936-9000

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4-8pm

6-10pm

Games Day

Homework Club 4-6pm

Girls Only Program 6:15-7:15pm

Drop-in Gym at Seaview 7:00-8:00pm

Out-trips

Port Moody Community Services

Drop-in Floor Hockey at Seaview 5:15-6:45pm

SATURDAY

SUNDAY

CLOSED

MONDAY

CLOSED

Free Drop-in for youth in grades 6-12

www.portmoody.ca/recreation • @pomorecreation

Youth

Pro-D Day Activities Pro-D Day Snowshoe & Tubing

For youth in grades 6-12. Includes chartered bus transportation to Mount Seymour’s SnowTube Park and admission. 55499 Friday, Feb.20 Recreation Complex

9:00-4:00pm $49.00/1 session

For youth 11-15 years. Certified by the Red Cross, this program will teach youth the skills that are needed to care for children. Topics include safety, child development, care and feeding, games and more. 9:00-5:00pm $50.00/1 session

Spring Break Camps EPIC Youth Spring Break Camp

For youth in grades 6-12. We will keep youth active and engaged during spring break with exciting activities. Everyday will be spent on the road as the camp will be rock climbing, snow tubing, swimming, bowling and much more! 55502 Monday-Friday, Mar.9-Mar.13 55503 Monday-Friday, Mar.16-Mar.20 Recreation Complex

9:00-4:00pm 9:00-4:00pm $185.00/5 sessions

GIRLZ & Esthetics Youth Spring Break Camp For girls in grades 6-12. Gain experience in hairstyling, nail art and makeup. This camp will provide girls with the opportunity to learn and practice their new-found skills. 55504 Monday-Friday, Mar.9-Mar.13 Recreation Complex

9:00-3:00pm $185.00/5 sessions

GIRLZ & Pets Youth Spring Break Camp

For girls in grades 6-12. This camp will provide girls with experience in pet care, grooming and dog walking. 55506 Monday-Friday, Mar.16-Mar.20 Recreation Complex

9:00-3:00pm $185.00/5 sessions

General

For youth in grades 6-12. This program provides youth with valuable life-long skills, such as communication, teamwork and speaking skills in a fun and interactive setting. A great opportunity for those youth wanting to volunteer or gain leadership experience required to work with children’s programs. Includes a practical leadership experience.

604.469.4556 • 604.469.4561

4:00-5:30pm $68.00/8 sessions

Badminton for Youth

For ages 11-18 years. Learn this exciting and fast moving sport. Develop your skills, learn rules and strategies. Equipment supplied. 55495 Wednesday, Feb.11-Mar.4 Recreation Complex

5:45-7:15pm $36.00/4 sessions

Drop-in Breakdancing for Youth

For ages 11-18 years. Drop-in and practice your own moves in our dance/aerobic studio or learn from scratch in a safe and fun environment. Fridays, starting January 9

7:00-10:00pm

Drop-in Activities at Seaview Drop in Floor Hockey for Youth

For youth 11-14 years. If you love the game of hockey, grab your gear and head down to Seaview School for some live hockey action. Thursdays, starting January 8 Seaview School

5:15am-6:45pm Free program

Drop In Gym

For ages 11-14 years. In partnership with Seaview Community School, this FREE supervised program will feature a variety of games and activities for youth. Fridays, starting January 9 Seaview School

Special Events

7:00-8:00pm Free program

Youth Dances

For youth in grades 8 from Moody Middle School. Join our DJ spinning your favourite top 40 music. Concession, dance competitions, photo booth, prizes and more!

Lead the Way - Leadership Training

55498 Wednesday, Jan.14-Feb.4 Recreation Complex

For youth in grades 6-8. This girls only program will introduce the non-traditional forms of sport such as kickboxing, yoga, dance, hiking, healthy living, positive self-esteem, embracing natural talents and beauty. 55496 Friday, Jan.16-Mar.6 Recreation Complex

Babysitter’s Training

55492 Friday, Feb.20 Recreation Complex

Girls on the Go

4:00-5:00pm $32.00/4 sessions

55500 Friday, Feb.13 Recreation Complex

7:00-10:00pm $7.00/1 session

V.I.P. Suite at the Dance

6:00-10:00pm $180.00/10 youth

Fitness

Bosu/TRX Training - Advanced

Challenge your core strength and flexibility and learn more advanced exercises in the next level. Experience with the TRX is recommended. Additional equipment may be used. 54721 Sunday, Jan.11-Mar.1 Recreation Complex

Sun Run InTraining

In partnership with the Sports Medicine Council of BC and the Vancouver Sun, Port Moody Community Services is offering a 13-week, 10k training clinic. The Vancouver Sun Run is on April 19, 2015. Registration starts November 1, 2014. 54781 Sunday, Jan.18-Apr.12 Recreation Complex

8:30-9:30am $149.10/13 sessions

Fit-together Training

Kickboxing Fitness

Acquire authentic kickboxing moves, techniques and combinations for a great cardiovascular and toning workout along with valuable self-defense skills, coordination and mental focus. Learn from our experienced instructor in a well controlled environment. Great for all levels of fitness. 54724 Tuesday, Jan.13-Mar.3 Recreation Complex

Join Lisa Porcellato as your personal trainer, to motivate and push you to try new training activities through a variety of workouts. Combining outdoor and weight room workouts these personal training sessions will incorporate the use of TRX, Bosu and other fitness tools.

Fresh Start Fitness

54726 Monday, Jan.12-Feb.16 Recreation Complex

54728 Monday, Jan.12-Mar.2 Recreation Complex

7:00-8:00am $100.00/5 sessions

10:30-11:30am $88.00/8 sessions

7:15-8:15pm $70.40/8 sessions

This class takes place in a private setting and is designed for beginners of all ages and sizes to promote great health. Low impact movement, muscle conditioning and a stretch component will be incorporated into the workout. 9:15-10:15am $40.00/7 sessions

Core Stretching and Strengthening

Have you ever wondered how to stretch a certain body part that feels really tight and sore? Combine the benefits of stretching, core and balance techniques. Program includes a mild core and balance workout with an extended stretch for your entire body. 54725 Sunday, Jan.11-Mar.1 Recreation Complex

12:45-1:45pm $88.00/8 sessions

Battlefit Training

Circuit based small group exercise class designed to challenge all fitness levels, producing maximum results. Training combines various techniques using equipment such as battle ropes, jump boxes and kettlebells with a very important stretch component. 55668 Monday, Jan.12-Mar.2 Recreation Complex

6:15-7:30pm $80.50/7 sessions

54720 Tuesday, Jan.13-Mar.3 Recreation Complex

6:15-7:30pm $92.00/8 sessions

Bosu/TRX Training - Multi level

Train with the Bosu and TRX to achieve your fitness goals and improve your core strength and flexibility. Additional equipment may be used. 55738* Monday, Jan.12-Feb.23 54723 Wednesday, Jan.14-Mar.4 54722 Sunday, Jan.11-Mar.1 Recreation Complex *Recreation Complex

Port Moody Community Services

10:30-11:30am 6:15-7:15pm 11:35-12:35pm $88.00/8 sessions $66.00/6 sessions

New! Yoga 101

This beginner class is designed for men and women to help gain flexibility, reduce muscle aches and pains, achieve better posture and reduce stress. All classes begin with a calming warm-up and end with relaxation. 55690* Tuesday, Jan.27-Mar.3 55691 Thursday, Jan.29-Mar.5 Heritage Mtn Ctr *Recreation Complex

9:15-10:15am 7:10-8:10pm $52.80/6 sessions $52.80/6 sessions

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

It's more than just a vote

Port Moody goes to the polls on November 15. Your vote is the starting point of our cycle of government - but you have more than one chance every four years to tell us how we're doing. Here's how you can be involved:

VOTE!

Nov 15 - this is key! Find out all the details at portmoody.ca/election.

02 CONNECT

05 EVALUATE

Go back to the polls and tell us how we did.

Start here!

04 ENGAGE Keep in touch with Facebook, Twitter and online surveys.

Find out what Council is doing and tell them what you think at public meetings.

Join us on December 2 for Inaugural Council! When: 7pm on Tues, December 2 Where: Port Moody Council Chambers, 100 Newport Drive After we've tallied the votes on November 15, it's time to welcome your new Port Moody Council! Inaugural Council is a celebratory event marking the start of a new term. Join us for this special meeting that's full of ceremony, ritual and the arts. Afterwards, mingle with your newly elected officials at a reception in the Galleria at City Hall. Everyone is welcome - hope to see you there!

03 VOLUNTEER

Committees, task forces, and panels - choose how you want to participate.

myPortMoody

Access your taxes, utilities, dog & business licences online myPortMoody is an online self-service portal. Sign up to get tax & utility eBills, do detailed inquiries on your accounts and link directly to your eligible electronic Home Owner Grants. Sign up today at my.portmoody.ca.

604.469.4556 • 604.469.4561

Winter 2014 - Corporate Page (full colour).indd 1

www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561 19 19 22/10/2014 2:31:25 PM

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Port Moody Fitness Recreation Complex Winter Fitness Hours Fitness schedule in effect January 5, 2015. Monday-Friday

6:00am–10:00pm

Saturday & Sunday

8:00am–9:00pm

2015 Admissions (rates include tax) Regular admission rate

Childminding Services

Drop-In

Schedule in effect January 2nd, 2015

Adults (18 and over)

$5.55

Teens (13-17 years)

$4.25

While you take part in a fitness class or go work out in the weight room, our staff can provide a safe place for your child to play. Parents must remain in the building while their child is in the childminding centre. A limited number of spots are available on a first-come first-served basis.

Students (18-25 with valid full-time student ID) $4.25

Adults

$41.80

Monday-Friday 9:00 am-1:00 pm Monday/Thursday 4:45 pm-7:30 pm Saturday 8:00 am-11:30 am

Teens/Students/Seniors

$31.50

Fees

Teens/Students/Seniors

• $4.00/hour (2 hour maximum)

Six Month Pass

• $1.00 additional fee per 15 minutes after first hour

Adults

$205.20

• $36.00/10 hour punch pass (valid for 12 months)

Teens/Students/Seniors

$154.80

One Year Pass

Childminding hours subject to change based on demand.

Seniors (60 and over)

$4.25

11-Visit Swipe Card Adults

$55.32

Teens/Students/Seniors

$42.04

One Month Pass

Three Month Pass Adults

$114.75 $85.50

Adults

$368.10

Teens/Students/Seniors

$281.80

Passes are non-refundable and non-transferable

Fast Pay Cards Load up your reusable FastPay Card with any dollar amount, swipe and go! Pay for skating, childminding, fitness, jungle gym or any registered program Perfect as a gift option too! Ask our staff for details.

Fitness schedule in effect January 5, 2015

Admission includes

access to weight room, drop-in fitness classes including aerobics, spinning and yoga; walking/running track, steam room and whirlpool. Registered programs are an additional fee. Programs are colour coded on each grid and program information is located in the fitness or age appropriate sections.

Please note: winter program dates and times may be subject to change.

30 Days of Fitness Challenge January 2-31, 2015 Get Fit Get Active Challenge yourself to exercise every day for a month. Participants will get a workout card with daily workouts to complete. Once you have completed the 30 days of fitness you will be entered to win prizes.

Fitness Passes: Monthly Payments Available Six Month & One Year Membership

No set-up fees, no additional charges, no surprises – just divide your payments over the pass term. Keep motivated with unlimited drop-in access to the fitness centre, spinning classes, aerobics, yoga and more. Payment type available: Visa, MasterCard, American Express, Electronic Funds Transfer (EFT – void cheque required

www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561

Aerobics Studio = Registered Fitness Program

Time 6:00am

For the latest updates, check portmoody.ca/recreation (click on fitness)

Monday

Tuesday

Wednesday

Thursday

Friday

Tabata (45min)

Indoor Boot Camp (45 min)

Boot Camp

Indoor Boot Camp (45 min)

Boot Camp

Sunday

Boot Camp with Step (1.25hr)

9:00am Total Body Conditioning

Cardio Combo

Tabata Boot Camp

10:30am

Bosu/TRX Training

Latin Fun Fit 2 (10:45am)

Body Sculpt

12:00pm

Latin Fun Fit (11:45am)

Dancefit

Zumba Step

9:15am

Saturday

Osteofit for Life 2 Core Attack (45 min)

1:30pm 4:00pm 5:00pm

Body Sculpt

6:15pm

Boot Camp

7:30pm

Step It Up

Class

Body Sculpt (6:00pm) Cardio Crunch (7:15pm)

Boot Camp with Step Mom and Baby Boot Camp

Body Sculpt Plus Friday Mix-Up

Cardio Crunch X-camp

Bosu/TRX Training (Advanced) Bosu/TRX Training

(11:35am, Multi-level)

Osteofit for Life 2

Core Stretching &

Strengthening (12:45pm)

Aerobics Studio Class Sign-in Please Body Sculpt

Cardio Boxfit

Bosu/TRX

Body Sculpt Plus

ensure you sign-in for your aerobics class at time of swipe or payment. In person only. Sign-up sheets available 1/2 hour prior to class start time. Schedule subject to change without notice

Onni Group of Companies Aerobics Studio

Zumba

Intensity

Class Description

Body Sculpt (Plus)

Moderate/Intense

Devoted to muscular strength and endurance with the use of resistance devices and free weights. Cardio may be included.

Boot Camp

Moderate/Intense

Designed as a sports conditioning class for those who want to see an increase in your fitness level. May include step, ball, weights and band intervals.

Cardio Boxfit

Moderate/Intense

An energetic, high impact workout with the emphasis on basic kickboxing moves making this an excellent upper and lower body workout.

Cardio Crunch

Moderate/Intense

Cardio workout with additional functional strength and core exercises, energy building cardio choreography and muscle strengthening. May include steps, stability balls, bands and weights.

Cardio Combo

All Levels

Mix up your workout with this energetic class combining cardio and strength segments. Guaranteed to increase your heart rate, burn calories, and sculpt your body.

Core Attack

All Levels

Activate your core stabilizers, focusing on stretching and strengthening the spine, pelvis, abdominals and low back. A variety of equipment may be used.

Dancefit

All Levels

This new dance fitness class will be a mix of Latin fit, line dancing and Bokwa.

Gentle Fit

Light/Moderate

The next step for clients getting back into a fitness routine. Includes the introduction and use of various equipment including bands, weights, stability ball and step. Improve strength, balance and cardio.

Latin Fun Fit

All Levels

Dance exercises including Salsa, Cha Cha, Samba, Merengue and more.

Latin Fun Fit 2

All Levels

Choreographed Latin dance routines. Previous Latin dance experience required.

Mom and Baby Bootcamp

All Levels

See Boot Camp (above) Babies pre-crawling are welcome.

Osteofit for Life 2

Light/Moderate

Want to improve posture, balance and strength? Exercise bands, tubing, hand weights and fitballs will be used. (Chairs are

Step it Up

Moderate/Intense

Energetic choreographed-based step class. May include strength intervals.

Tabata Boot Camp

Moderate/Intense

A challenging workout that combines timed intervals of strength and cardio training. Improve aerobic, anaerobic, muscularstrength and endurance.

Total Body Conditioning

Moderate/Intense

Combine step with body conditioning moves. A variety of equipment may be used.

X-camp

Intense

Challenging sport drills focussed on intense intervals using a variety of equipment.

Friday Mix-Up

Light/Moderate

A combination of low impact, step, body sculpt and bootcamp.

Fitness schedule in effect January 5, 2015

www.portmoody.ca/recreation â&#x20AC;˘ 604-469-4556 â&#x20AC;˘ 604-469.4561

Spinning

= Registered Fitness Program

For the latest updates, check portmoody.ca/recreation (click on fitness) Time 6:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Spin (45min)

Spin & Pump 8:15am (45min)

Spin

Spin & Pump

Spin 8:15am (45min)

8:30am 9:15am

Spin

9:45am 10:30am

Spin (45min)

Spin & Pump

Spin & Core

12:10pm Seniors Spin & Strength

4:00pm

Spin (45min)

5:00pm

Spin

Spin 9:40am (45min) Spin 10:45am (45min)

Spin & Core

Seniors Spin & Strength

Spin (45min)

Spin 101 (45min)

Spin 101 (45min) Spin (45min)

Spin

7:00pm 7:40pm

Seniors Spin & Strength Spin & Pump (45min) Spin (45min)

6:00pm 6:30pm

Spin (45min)

Sunday

Spin (45min)

1:15pm

5:30pm

Spin

Saturday

Spin (45min) Spin

Spin

Spin & Pump

Schedule subject to change without notice

Polygon Homes Spinning Centre

Extreme Spin

Class

Intensity

Class Description

Spin 101

Beginner

Basics of spinning including: proper bike setup, hand positions and safety issues.

Spin

All Levels

Cardiovascular training on a stationary bike.

Spin & Core

All Levels

Cardiovascular training on a stationary bike.

Spin & Pump

All Levels

A combination of spinning and resistance training.

Extreme Spin

Moderate/Intense

Geared to the outdoor cyclist with a variety of drills.

Call the bike reservation line at 604-469-4556* to reserve your spot Spinning reservations are accepted 24 hours in advance. The office closes Monday-Friday at 9:30 pm and Saturday/Sunday at 8:30 pm. If you reserve a bike and are not able to make the class, phone us in advance at 604-469-4556 and cancel without penalty. We often have clients on a waitlist ready to ride! • Clients may not come out of their current class to sign up for the next day (at the same time). • Clients must wait until after their class time ends.

*You must speak directly with our staff for reservations – no voicemail available. 24

Fitness schedule in effect January 5, 2015

www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561

Wellness Studio = Registered Fitness Program

For the latest updates, check portmoody.ca/recreation (click on fitness) Time

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am 9:15am

Saturday

Sunday

Hatha Yoga Fresh Start Fitness

Yoga 101

Pre-Natal Yoga

Pilates Level 1

Kundalini Yoga (9:00am)

10:15am

Hatha Yoga

10:30am 12:00pm

Multi-level Yoga

6:00pm

Hatha Yoga

7:10pm

Hatha Yoga

Mom and Baby Bootcamp

Yoga 4YOURbody

Zumba Lite

Hatha Yoga

Power Yoga

PiYo Training

Yogalates Level 1

Pilates Level 2

Yoga 4YOURbody

Wellness Studio Class Sign-in Please ensure you sign-in for your aerobics/yoga class at time of swipe or payment. In person only. Sign-up sheets available 1/2 hour prior to class start time. Schedule subject to change without notice.

Class

Intensity

Class Description

Hatha Yoga

Light/Moderate

A great way to build strength and flexibility while learning centuries-old relaxation techniques.

Power Yoga (Ashtanga)

Moderate/Intense

Based on the Ashtanga principles, this total strength and flexibility class will link postures, dynamic movements and breathing. Designed to challenge the healthy and fit individual. Modifications will be shown. Not recommended for pregnant women.

Mom and Baby Boot Camp All Levels

Designed as a sports conditioning class for those who want to see an increase in your fitness level. May include step, ball, weights and band intervals. Babies pre-crawling are welcome.

Multi-level Yoga

Working from beginner movements to more advanced poses with particular attention to breath. This class will improve circulation, flexibility and tone muscles.

All levels

Teen Fitness

Teen Weight Room Orientation - ages 13-15 only Free with admission • This orientation is required before teens 13-15 years can use the weight room. Upon completion of an orientation, a teen weight room card will be issued. A form must be filled out and signed by a parent prior to the orientation. Orientations are done during non-teen time hours. Teen Time Hours • Teens between the ages of 13-15 years can come and learn how to weight train and use the cardio equipment daily between 3:00-5:30pm. On weekends, professional days and school holidays, the teen times will be 11:00am-1:00pm and 3:00-5:30pm. Teens: Walking Track • Teen time hours and rules apply to walking track for ages 13-15 years without adult supervision. Other Available Times • Youth 13-15 years are welcome at all other times, but must be accompanied and participate with an adult 19+ years. Teens 16 years and older are welcome anytime

Fitness Class Information: Teens 13 years and up are welcome to fitness classes, yoga, spinning and registered programs Fitness schedule in effect January 5, 2015

www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561

Personal Training PARKLANE FITNESS CENTRE

Our 5,000 square foot weight room features the latest state-of-the-art cardio and strength equipment.

Personal Training Our certified personal trainers can provide training one-on-one or in group sessions. Whether you are new to fitness, need personalized motivation or sports specific training, our personal trainer can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room staff for more information and to set up an appointment. Private Pilates and Yoga are also available.

Private Personal Training

Semi-Private Training

Small Group Training

Includes you and your trainer in oneon-one 60-minute sessions addressing your personal fitness related goals.

Includes two clients with similar fitness levels with one trainer, for a 60-minute session.

Get the benefits of personal training and the motivation of exercising in a small group setting at an affordable price.

Private Packages

Semi-Private Packages

Group Packages (3-4 people)

Number of sessions

Cost per session

Cost per pkg per person

Number of sessions

Cost per session

Cost per pkg per person

Number of sessions

Cost per session

Cost per pkg per person

$53.35

$160.05

$42.70

$128.10

$36.30

$108.90

$51.20

$256.00

$40.55

$202.75

$33.10

$165.50

$49.10

$491.00

$38.40

$384.00

$29.90

$299.00

$46.95

$939.00

$36.30

$726.00

$27.75

$555.00

Exercise Rehabilitation

Private Exercise Rehabilitation

A registered Kinesiologist will prescribe an exercise program based on your abilities determined by an assessment, recommendations from medical professionals and your personal goals. Kinesiologists also provide exercise programs appropriate for rehabilitation before and after surgery as well as many chronic illnesses such as osteoporosis, arthritis, diabetes, stroke rehabilitation or cardiac rehabilitation. Programs are designed to enhance strength, flexibility, cardiovascular fitness, stamina, circulation and quality of life. Medical clearance may be required. By appointment only.

Number of sessions

Cost per session

Cost per pkg per person

$64.00

$192.00

$61.90

$309.50

$60.80

$486.40

$59.75

$717.00

New! Private Restorative Yoga Restorative Yoga is a gentle therapeutic style of yoga that uses props such as blankets, bolsters and blocks to minimize the amount of work that the muscles are doing in the pose. Poses are held for several minutes, a 60 minute private session often consist of only 3-5 poses. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation and helps address specific health challenges such as illness, injury and anxiety. Restorative Yoga is led by Connie Meisner our Certified Therapeutic Restorative Yoga Instructor. $64.00/One 60 Minute Session Package prices are advertised with Personal Training Packages

26 604-469-4556 • 604-469.4561 Fitness schedule in effect January 5, 2015

Fitness schedule in effect SEPTEMBER 8, 2014 www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561

Personal Training

Port Moody Personal Training Client Success Story Client: Jo Faloona Age: 47 Trainer: Maria Morano,

Registered Kinesiologist & Exercise Rehabilitation Specialist Shortly after my 40th birthday I began training with Kari Werner, which was excellent, as I had no previous experience with weights or machines in the gym. Working with a personal trainer, taught me how to push harder and workout properly. I started to notice results immediately.

The Unforeseen A little over two years ago I suffered an orthotics related a back injury, I experienced severe nerve damage, as well as two herniated discs. The pain was very intense and in turn led to a strong fear of returning to the gym or starting any physical rehabilitation. I was advised by a Back Surgeon to strengthen my core, concentrating on my lower back, to avoid surgery.

Personal Training Special Offers Purchase 5 or more private or semi-private personal training sessions and receive your choice of a One Month Pass or a $30 Fast Pay Card for FREE! Offer valid November 3 to December 31, 2014. For new personal training clients only Buy 10 sessions and receive 1 session for FREE Buy 20 sessions and receive 2 sessions for FREE Offer valid January 2 to February 28, 2015 Call 604.469.4735 today to get started!

Private/Team Fitness Training Designed for teams, coworkers, family and friends. Whether you want to do a spin,boot camp, yoga, Pilates or dryland training we can make it happen. Our top rated instructors will design a class to meet your specific needs. You can book a single class or weekly sessions. $125.00/hour. Phone 604-469-4558 for more information or to book a session.

The Plan Maria Morano came highly recommended as an Exercise Rehabilitation Specialist. I liked the idea of doing the rehabilitation at the same gym I had been working out at and there was a great benefit to having the flexibility of the gym hours and not being confined to 9-5. My goal is to get back to my level of fitness prior to my injury, to progress from rehabilitation with Maria, back to Personal Training with Kari. My ultimate goal is to build a strong core and avoid surgery with age.

The Results I have been seeing Maria since the spring of 2013 and have made an incredible amount of progress both physically and mentally. My sessions are designed specifically for my condition and I have had consistent progress week over week. In the beginning Maria, designed simple exercises that helped build my confidence and remove the fear of repeat injury. My core is strong enough now that I am able to partake in all pre injury activities and even better, I don’t need surgery! I’m also very close to reaching my goal of getting back to regular personal training.

New!

Functional Movement Screening (FMS) Our Certified FMS Personal Trainer will introduce you to Functional Movement Screening (FMS). FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries which can affect physical activity and performance. Once you complete the movement patterns, a score is given which is used to target and track progress and corrective exercises are prescribed to address possible movement pattern issues.

$64.00/One 60 Minute Session Fitness schedule in effect January 5, 2015

www.portmoody.ca/recreation • 604-469-4556 • 604-469.4561

loCateD iN Coquitlam CeNteR (loWeR level besiDe seaRs)

Jay and Pavlina

View Menu at www.saintstgrill.com

Like us on

604-937-7477

2510 St. John’s Street Port Moody

COQUITLAM CURLING CLUB

LEARN TO CURL

Every Saturday

9:30-11:30am Call Dave 604-949-1042

JUNIOR CURLING Thursday Saturday

4:00-5:30am and 11:30am-1:30pm Call Hilary 604-937-8804

CITY DROP-IN CURLING

Saturdays and Sundays

1:30-3:30pm

www.coquitlamcurling.ca

We’ll Give you that beautiful smile

Welcome Dr. Janet Gordon Certified specialist in orthodontics evening & Weekend appointments available!

aDDRessiNG all youR DeNtal NeeDs

604-464-1511

Located in Coquitlam Centre (lower level beside Sears)

www.coquitlamcentredental.com

Exercise in a whole new way.. New Dance Together! • Personalized, one-on-one lessons from highly trained professional dance teachers

PATIENTS Welcome Receive a

$50.00

• Attend group lessons and fun-filled practice parties

gift card of your choice for each person after a complete exam and cleaning.

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Dr. CAROL L. THORPE Inc. ...where your smile goes a long way #121 - 3030 Lincoln Avenue, Coquitlam (604) 552-9500 1 block from Coquitlam Centre

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Free Information Sessions @ Montgomery Centre ...................................................................... Administrative Assistant & Computerized Accounting Diploma & individual courses 4397-1 December 10 WEDNESDAY 10:00-11:30 PM 4399-2 March 3 TUESDAY 7:00-8:30 PM 4398-3 June 25 THURSDAY 7:00-8:30 PM 4397-3 August 26 WEDNESDAY 10:00-11:30 PM

it’s time..

for a change!

Come learn about these popular programs from instructors & advisors who will answer questions & supply detailed information.

Courses start: Sept, Jan & April

All information sessions will take place at Montgomery Centre. Call 604 936 4285, visit us in person or online at vocationalprograms.ca to pre-register. Montgomery Centre, 380 Montgomery Street, Coquitlam

Vocational

P R O G R A M S

www.vocationalprograms.ca

4198-1 4199-2 4199-3

December 3 March 23 June 3

4297-2 4296-3

June 24 August 25

4374-2 4377-2 4374-3 4507-1 4301-3 4302-3

Building Service Worker Certificate Program WEDNESDAY 7:00-8:30 PM MONDAY 7:00-8:30 PM WEDNESDAY 7:00-8:30 PM Dental Receptionist Certificate Program WEDNESDAY 7:00-8:30 PM TUESDAY 1:00-2:30 PM

Game Design 100 & 200 & Game Programming 101 Certificate Programs January 6 TUESDAY 7:00-8:30 PM March 24 TUESDAY 7:00-8:30 PM June 25 THURSDAY 7:00-8:30 PM December 17 July 8 August 27

Health Care Assistant Certificate Program WEDNESDAY 7:00-8:30 PM WEDNESDAY 1:00-2:30 PM THURSDAY 1:00-2:30 PM

Make-Up Artistry & Special Effects Certificate Programs & individual Make-Up courses 4805-1 December 10 WEDNESDAY 7:00-8:30 PM 4806-2 January 6 TUESDAY 7:00-8:30 PM 4805-2 June 11 THURSDAY 7:00-8:30 PM 4805-3 August 12 WEDNESDAY 1:00-2:30 PM 4512-1 4513-1 4502-3 4505-3

Medical Office Assistant Diploma Program & individual Medical courses December 18 THURSDAY 7:00-8:30 PM January 8 THURSDAY 7:00-8:30 PM June 25 THURSDAY 7:00-8:30 PM August 27 THURSDAY 11:00-12:30 PM

Purchase 5 or more private or semi-private personal training sessions & get your choice of a 1-Month Fitness Pass or a $30 Fast Pay Card for free! Don’t wait! This deal is only available from Nov 3 to Dec 31, 2014 Call 604.469.4735 today to get started. *this offer is for new Personal Training Clients only

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Fitness

Yoga 4 YOURbody

This gentle and restorative class is suitable for beginners and those looking to improve their strength, stamina, flexibility and balance. Explore being more energized, having less tension and pain with improved concentration and circulation. A meditation component is included. Modifications can include the use of a chair if required. 54742* Monday, Jan.12-Mar.2 54743* Monday, Jan.12-Mar.2 54740*** Wednesday, Jan.14-Mar.4 54744** Wednesday, Jan.14-Mar.4 54741 Friday, Jan.16-Mar.6 Recreation Complex ***Recreation Complex *Kyle Centre **Kyle Centre

7:00-8:00pm 2:00-3:00pm 10:30-11:30am 7:00-8:00pm 10:30-11:45am $72.00/8 sessions $57.60/8 sessions $50.40/7 sessions $57.60/8 sessions

Yoga - Pre-Natal

Safe, gentle movements will stretch, strengthen and relax your body to promote the well being of yourself and baby. You will develop techniques to relieve common discomforts of pregnancy. 55002* Monday, Jan.12-Mar.2 55539 Wednesday, Jan.14-Mar.4 Recreation Complex *Kyle Centre

5:45-6:45pm 9:15-10:15am $70.40/8 sessions $61.60/7 sessions

Yogalates - Level 1

A combination of both Yoga and Pilates poses. Strengthen, stretch, and energize your entire body. You’ll leave feeling relaxed and rejuvenated. Those with previous experience can be challenged. 54745 Thursday, Jan.15-Mar.5 Recreation Complex

7:10-8:10pm $88.00/8 sessions

Yogalates - Multi-Level

A combination class of yoga and pilates. Strengthen, stretch, and energize your entire body. You’ll leave feeling relaxed and rejuvenated. 54746* Monday, Jan.12-Mar.2 54747 Wednesday, Jan.14-Mar.4 Heritage Mtn Ctr *Heritage Mtn Ctr

7:00-8:00pm 7:00-8:00pm $88.00/8 sessions $77.00/7 sessions

New! PiYo Training

Hatha Chair Yoga

Participants experiencing limited mobility and preferring to sit in a chair can practice Hatha Yoga while integrating physical postures, breathing techniques and meditation to promote their health and inner peace. 54735 Thursday, Jan.15-Mar.5 Kyle Centre

11:15-12:15pm $57.60/8 sessions

Hatha Yoga

This program combines rhythmic breathing, meditation and flowing movement to create a balance between mind and body. You will build strength, flexibility and balance while increasing your cardiovascular and circulatory system and tone the muscles of the body. 54731* Monday, Jan.12-Mar.2 54729 Tuesday, Jan.13-Mar.3 Heritage Mtn Ctr *Kyle Centre

7:00-8:00pm 7:15-8:15pm $70.40/8 sessions $61.60/7 sessions

Kundalini Yoga

An energetic form of yoga which stimulates the glandular, nervous and immune systems. Each class includes centering oneself with mantra, warm-up, specific yoga postures, relaxation and meditation. 54732 Friday, Jan.16-Mar.6 Recreation Complex

604.469.4556 • 604.469.4561

PiYo combines strength, Pilates and yoga to music. You will work your entire body and increase overall core strength, balance and flexibility. 54983 Wednesday, Jan.28-Mar.4 Recreation Complex

7:15-8:15pm $52.80/6 sessions

Pilates Mat Work - Level 1

Experience a body conditioning workout that emphasizes corestrengthening to develop a balanced system, strong, flexible muscles and better posture. Pilates is about patterned breathing, abdominal and shoulder girdle stabilization and restoration of the natural curves of the spine. 54733 Thursday, Jan.15-Mar.5 Recreation Complex

9:15-10:15am $88.00/8 sessions

Pilates Mat Work - Level 2

Intermediate/Advanced - must have previous Pilates experience. Develop a balanced system, strong, flexible muscles and better posture through core strengthening. Various equipment will be used. 54734 Tuesday, Jan.13-Mar.3 Recreation Complex

7:10-8:10pm $88.00/8 sessions

9:00-10:15am $88.00/8 sessions

Fitness

Senior’s Spin and Strength

A combination class of body sculpting with resistance equipment and indoor cycling (spinning). Improve strength, cardiovascular endurance, mobility, balance and flexibility. This low impact class is designed for all senior fitness levels. 54737* Monday, Jan.12-Mar.2 54738 Wednesday, Jan.14-Mar.4 54739 Friday, Jan.16-Mar.6 Recreation Complex *Recreation Complex

1:15-2:15pm 1:15-2:15pm 1:15-2:15pm $48.00/8 sessions $42.00/7 sessions

Seniors Strength Training

Strengthen your muscles with a variety of full body exercises using weights, bands and balls. This program will help you increase muscle tone, balance and co-ordination and is followed by a good stretch. 54736 Thursday, Jan.15-Mar.5 Kyle Centre

9:00-9:45am $48.00/8 sessions

Zumba®

Enjoy the latest Latin-inspired dance movements. All levels of fitness will enjoy this dynamic, fun and rhythmic dance form of exercise. 54749* Monday, Jan.12-Mar.2 54750 Wednesday, Jan.14-Mar.4 Recreation Complex *Recreation Complex

6:30-7:30pm 7:30-8:30pm $70.40/8 sessions $61.60/7 sessions

Spin Party for a Cause

Great music, a variety of instructors and a big class of spinners will make this fundraiser a night to remember! All proceeds will go to Vancouver Children’s Hospital. Advanced registration is required to reserve your bike. 55003 Friday, Feb.6 55004 Friday, Feb.6 Recreation Complex

5:30-6:45pm 7:00-8:15pm $15.00 min. donation

Zumba® Step

Zumba® Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs. We combine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. 55606 Wednesday, Jan.14-Mar.4 Recreation Complex

12:00-1:00pm $70.40/8 sessions

Zumba® Lite

A dance fitness class for active adults. This class is suitable for beginners to Zumba® who enjoy dancing and learning new dance routines to Latin music. 55605 Thursday, Jan.15-Mar.5 Recreation Complex

10:30-11:30am $62.00/8 sessions

Menopause Myth Busting

This informative and fun talk on perimenopause/menopause will be hosted by Dr. Sue Buchan and Shirley Weir from Menopause Chicks. Q & A time at end of presentation. 55085 Wednesday, Jan.28 Recreation Complex Advanced Registration Required

Port Moody Community Services

7:00-8:00pm Free session

www.portmoody.ca/recreation • @pomorecreation

Adults

One Day Workshops

General

Are you caring for a family member or friend? Are you providing them with emotional, financial and/or physical support? Learn helpful tips on being an effective caregiver and the importance of looking after yourself in the process. Program presented by Karen Tyrell, CDP, CPCA - Coordinator of the Tri-Cities Caregiver Support Program funded by the United Way of the Lower Mainland.

This program is designed to provide critique, information, and support for emerging and experienced writers to improve their work. Writers of all genres are welcome.

Family Caregiving 101

55603 Wednesday, Feb.18 10:00-11:30am Recreation Complex Free session – Advanced registration required

Looking at transitioning from a single family home? This free talk will focus specifically on transitioning to a condo or townhouse under a strata organization. Motivations, challenges and potential benefits as well as the ‘dollars and sense’ considerations of strata living. Your host, Terry Hyska, a local realtor and member of the Seniors Real Estate Specialist Council will provide a clear picture of what to expect as you plan for this transition. 6:30-9:00pm

Free Session - Advanced registration required

Soapmaking - Pure & Simple

Make high-quality, vegetable based soaps for all skin types from scratch. You will make and take home two different kinds of soaps, plus a finished soap bar. Includes recipes for pet soap, laundry soap and herbal shampoo. 55561 Wednesday, Feb.4 Recreation Complex

6:30-9:30pm $55.00/1 session

Green Tea Skincare

Anti-aging and antioxidant ingredients to create your own natural skin care products. Using organic matcha green tea, make and take home a green tea restorative facial oil, carrot n’ rosewood night cream, vitamin facial spritz, and a green tea n’ ginseng face wash. Includes recipes for face masks and toners. 55562 Tuesday, Mar.3 Kyle Centre

6:30-9:30pm $60.00/1 session

Prenatal Classes For Expecting Parents

Prenatal classes offered by The Birth Place. Group classes provide a comfortable environment for expectant parents to learn about pregnancy, childbirth, breastfeeding and infant care. An emphasis on knowledge and fun make classes a rewarding social experience for expecting parents. Taught by professional teachers & Doulas. 55573 Saturday, Feb.21 Recreation Complex

55579* Monday, Jan.5-Mar.2 55580 Thursday, Jan.8-Mar.5 Kyle Centre *Kyle Centre

Meditation for Well-Being

10:00-4:00pm $112.00/1 session

55574 Thursday, Jan.8-Mar.5 Recreation Complex

7:30-8:30pm $76.95/9 sessions

Mom & Baby Pilates Playtime

For ages newborn to 18 months. Our certified Pilates instructor will lead you through a 45 minute Pilates class followed by an hour of free play and mommy time. 55531 Wednesday, Jan.7-Mar.4 Heritage Mtn Ctr

9:30-11:30am $113.40/9 sessions

9:30-11:30am $100.80/8 sessions

Baby Sign Language

10:00-10:45am $68.00/5 sessions

Dog Obedience - Basic 101

This course is suitable for puppies, adolescent dogs, as well as newly adopted dogs and especially for the first time dog owner. Learn how to teach your dog the basic commands of sit, down, stay and come and how to manage unwanted behavior, teach proper household manners and how to walk on leash. No dogs are to attend the first class. 55575 Thursday, Feb.5-Mar.26 Kyle Centre

6:45-7:30pm $70.95/8 sessions

Dog Obedience - Basic 102

A continuation of the 101 course that builds on the basic skills learned and focuses on developing more reliable and consistent behaviors. Prerequisite: Completion of Basic 101 or equivalent. 55576 Thursday, Feb.5-Mar.26 Kyle Centre

604.469.4556 • 604.469.4561

7:00-9:30pm 9:30-12:00pm $95.62/9 sessions $85.00/8 sessions

Learn meditative techniques including visualizations, breathing techniques and relaxation.

Real Estate: Life Sizing: Smart Talk on Strata Living

55800 Wednesday, Feb. 25 Recreation Complex

Creative Writing

7:45-8:30pm $70.95/8 sessions 33

Adults

Computers (Laptop)

Clients must have their own laptops with 2 ½ hour power supply or adapter.

Computer - Basics 1 - About My Desktop

Making Sense of Frustration and Aggression

Aggression can manifest in various behaviors including tantrums, hitting, biting, irritability, impatience, self harming, acting mean or rude. These actions are deeply rooted in instinct and emotion and are resistant to conventional discipline practices. This Neufeld video/discussion course facilitated by Bridgett Miller uncovers these roots and outlines steps for addressing them. Principles are applicable to children of all ages. 55643 Wednesday, Jan.21-Feb.11 Recreation Complex

10:00-12:00pm $120.00/4 sessions

Making Sense of Anxiety

The escalating level of anxiety in our children begs for an explanation as well as a solution. In this video/discussion course Dr. Neufeld sheds light on this age-old problem, paving the way for natural interventions that can actually get to the root causes as opposed to just managing symptoms. Although the focus is on children, this enlightening material will benefit anyone suffering from anxiety. Facilitated by Bridgett Miller 55644 Thursday, Jan.29-Feb.19 Recreation Complex

7:30-9:30pm $120.00/4 sessions

Dance

This course teaches basic concepts in a joyful and encouraging environment. You and your partner are sure to be seduced into the powerful and playful world of Argentine Tango. Register with a partner. 8:15-9:15pm $45.00/5 sessions

Argentine Tango - Level 2 8:15-9:15pm $36.00/4 sessions

Bellydance Basics

This program will introduce you to the basic techniques, postures, shimmies. Parvaneh will break down the moves and help you understand the art of Bellydance. 55569 Thursday, Jan.8-Mar.5 Heritage Mtn Ctr

Computer - Basics 2 - Organize My Files

Now that you are more comfortable using your computer, this workshop will teach you where and how to save your files ( documents, photos, etc.). Learn to organize your files, transfer them to/from a USB Key or a CD and search for files. Participants must bring their own laptop with 2 1/2 hour battery supply or adapter. 55584 Wednesday, Jan.21 Kyle Centre

Port Moody Community Services

7:00-9:30pm $38.85/1 session

Computer-Internet and Email Basics

This workshop provides a high-level understanding of Internet and Email; learn how to use these tools at a basic level. 55585 Wednesday, Feb.4 Recreation Complex

7:00-9:30pm $38.85/1 session

Use MS Word to create, save and print word documents such as letters, meeting agendas and minutes, newsletters, etc. This workshop tackles using menus and toolbars, manipulating and formatting text, setting up indents and tabs, and using other basic Word tools. 55586 Wednesday, Feb.11 Kyle Centre

7:00-9:30pm $38.85/1 session

7:30-8:30pm $81.00/9 sessions

Learn to use Excel to create, save and print spreadsheets (such as budgeting sheets, expense tracking sheets, schedules, contact lists, etc). Topics include: entering data and simple formulas, manipulating cells, rows and columns, and applying formatting. 55587 Wednesday, Feb.18 Kyle Centre

7:00-9:30pm $38.85/1 session

Computer - Digital Photos - Basics

Come explore the world of digital photos. Learn to use the right format, determine the right resolution and compression levels, transfer on to your PC, manipulate, manage and start having fun with digital photos. Bring your digital camera, user guide and cables. Participants must bring their own laptop with 2 1/2 hour battery supply or adapter. 55588 Wednesday, Feb.25 Kyle Centre

7:00-9:30pm $38.85/1 session

Computer - MS Excel - I

The next step!

55578 Thursday, Feb.12-Mar.5 Recreation Complex

55583 Wednesday, Jan.14 Kyle Centre

Computer - MS Word - I

Argentine Tango-Level 1

55577 Thursday, Jan.8-Feb.5 Recreation Complex

Designed for those new to computers, this workshop will provide basic information about personal computers (PC’s) and how to get started. Topics include basic terminology, identifying and using icons, manipulating windows using the mouse, toolbars, menus and running applications. Participants must bring their own laptop with 2 1/2 hour battery supply or adapter.

7:00-9:30pm $38.85/1 session

www.portmoody.ca/recreation • @pomorecreation

Adults

Sports and Games

For ages 18 years and up. Registration required for soccer and floor hockey (no drop-ins permitted). All adult sport programs are played at a recreational level. All participants must sign-in to receive a wristband that must be worn at all times.

Basketball - Co-ed 55589* Monday, Jan.5-Jan.26 55590** Monday, Feb.2-Feb.23 55591 Monday, Mar.2-Mar.30 Recreation Complex *Recreation Complex **Recreation Complex

8:00-10:00pm 8:00-10:00pm 8:00-10:00pm $26.25/5 sessions $21.00/4 sessions $15.75/3 sessions

Fencing Recreational Club

Coaches and fencers help students learn the tactical aspects of the sport to bring their skills to the next level. The club is a member of the BC Fencing Association and the Canadian Fencing Federation. Pre-requisite: Fencing Beginner 55582 Tuesday, Jan.6-Mar.3 Kyle Centre

7:30-9:30pm $112.00/9 sessions

Soccer - Indoor - Co-Ed 55593 Tuesday, Jan.6-Jan.27 55594 Tuesday, Feb.3-Feb.24 55595* Tuesday, Mar.3-Mar.31 Recreation Complex *Recreation Complex

8:00-10:00pm 8:00-10:00pm 8:00-10:00pm $21.00/4 sessions $26.25/5 sessions

Floor Hockey - Co-ed 55597 Wednesday, Jan.7-Jan.28 55598 Wednesday, Feb.4-Feb.25 55599 Wednesday, Mar.4-Mar.25 Recreation Complex

8:00-10:00pm 8:00-10:00pm 8:00-10:00pm $21.00/4 sessions

Wheelchair Sports

For ages 13 years and up. All abilities welcome. You will have the opportunity to try various sports including tennis, rugby and basketball. 55601 Wednesday, Jan.7-Mar.4 Recreation Complex

6:00-7:30pm $33.30/9 sessions

Badminton - Adult - Co-ed Drop-in Thursday, Jan.8-Mar.26 8:00-10:00pm Recreation Complex: Regular admission applies

Fencing Beginners

For ages 16 years and up. Fencing is a combination of speed, form and mental agility that offers an excellent physical and mental workout. Former BC champions teach the fundamentals of the sport including: legwork, balance, and co-ordination. All equipment is provided. 55581 Tuesday, Jan.6-Mar.3 Kyle Centre

604.469.4556 â&#x20AC;˘ 604.469.4561

6:30-7:30pm $112.00/9 sessions

Active Living

Active Living Fitness

Suitable for 55+

Recreation Complex Time

9:15-10:15am

Monday

Tuesday

Fresh Start Fitness

Yoga 101

10am-2pm

Thursday

Friday

Pilates Level 1

Kundalini Yoga

Seniors can go on the Walking Track for free daily between 10:00am and 2:00pm

10:30am

Yoga 4YOURbody Pickleball Hatha Yoga

12:00pm 1:15pm

Wednesday

Osteofit for Life 2

6:00pm

Hatha Yoga

7:10pm

Hatha Yoga

Registered Programs

Yoga 4YOURbody Friday Mix-up

Pickleball Pickleball Seniors Spin & Strength

Seniors Spin & Strength

1:30pm

Zumba Lite

Pickleball Seniors Spin & Strength Osteofit for Life 2

Hatha Yoga Yogalates Level 1 Find Recreation Complex admission prices on page 24

Pickleball

Walking/Running Track

Pickleball is a combination of ping-pong, tennis and badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 or 4 people on a badminton-sized court. Gymnasium: Regular admission rates apply.

Our wheelchair-accessible, rubber-composite indoor walking/running track overlooks our double gymnasium. Seniors can use the track at no charge daily from 10:00am-2:00pm. Wristband required â&#x20AC;&#x201C; see front desk staff.

Tuesday/Thursday Wednesday (geared to beginners) Friday Recreation Complex

Fee: $2.40/person or included in membership or drop-in fee $24.20/11-visit walking track pass Recreation Complex

12:00-3:00pm 1:15-3:15pm 1:15-3:15pm

Class

Intensity

Class Description

Forever Fit M/W/F 9-10am

Light/ Moderate

Kyle Centre (Drop-in) Improve your posture, movement, efficiency and $3.60/senior rate overall muscular performance related to daily activities

Joint Works Thurs. 10-11am

Light

Hatha Yoga

Light/ Moderate

Osteofit for Life 2

Light/ Moderate

Port Moody Community Services

Location

10 -visit passes available

Developed by the Arthritis Society, this light class is ideal for those wanting to help mobilize, strengthen and increase their overall fitness A great way to build strength and flexibility while learning relaxation techniques Improve your posture, balance and strength. Join this fun, simple and gentle fitness class. This class uses exercise bands, tubing, hand weights and fitballs

Kyle Centre (Drop-in) $3.60/senior rate 10 -visit passes available

Rec Complex (Drop-in) Rec Complex (Drop-in)

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Kyle Centre

Kyle Centre Schedule 125 Kyle Street, 604-469-4561

Schedule in effect fom January - March, 2015 Monday

Tuesday

Wednesday

Thursday

Friday

Snooker

8:30am-4:30pm Drop-in, league & tournament play (extra fees apply)

8:30am-4:30pm

Port Moody Rock & Gem

Tai Chi

Forever Fit+

Seniors Strength Training

Forever Fit

9:00am-12:00pm Everyone welcome! (extra fees apply)

9:30am-11:30am Volunteer-led with no instruction. All levels.

9:00am-10:00am $3.60/senior

9:00am-9:45am

Registered program

9:00am-10:00am $3.60/senior

Forever Fit

Smocking

Ballroom Dance

Port Moody Rock & Gem

Tai Chi

9:00am-10:00am $3.60/senior

11:00am-2:00pm 2nd & 4th Tuesday

10:30am-12:15pm No instruction. All levels.

9:00am-12:00pm

10:30am-12:30am Volunteer-led with no instruction. All levels.

Port Moody Garden Club

CISS Lunch

Mom & Babes Drop-In

Kyle Walkers

Ballroom Dance

Monday (monthly) 10:30am-12:30pm. See office for dates

11:45am-12:15pm (extra fees apply)

1:15pm-2:45pm $2.50/person

9:30am-1:00pm Free! Meet at Kyle Centre. Pick up schedule at Kyle.

1:30pm-4:15pm Intermediate. $2.50 non-members

Ballroom Dance

Bridge

Joint Works

Ballroom Dance Social

11:00am-2:00pm $2.50 non-member. Some instruction.

12:30pm-3:30pm

10:00am-11:00am $3.60/senior

7:00pm-10:00pm $2.50/person

Mah Jongg

Bingo

Hatha Chair Yoga

1:00pm-3:00pm Drop in. Everyone welcome! $1/non-members

1:00pm-3:30pm (Alternate Tuesdays)

11:30am-12:15pm

Yoga 4 YOURbody

Fencing Beginner

Table Tennis 12:00pm-3:00pm $0.50 members/$1.00 non-members

Registered program

2:00pm-3:00pm

6:30pm-7:30pm

Registered program

Pre-Natal Yoga

Fencing Rec. Club

Yoga 4 YOURbody

Ballroom Dance

5:45pm-6:45pm

7:30pm-9:30pm

7:00pm-8:00pm

Registered program

1:00-3:30pm Some instruction. All levels welcome.

Hatha Yoga

7:00pm-8:00pm

Registered program Yoga 4YOURbody

7:00pm-8:00pm

Registered program

604.469.4556 • 604.469.4561

Notes: • Most registered programs allow drop-in. Ask staff about availability. • Rock and Gem Club and Snooker are available some evenings. Check with staff for weekly availability. • Call Kyle Centre at 604-469-4561.

Kyle Centre Membership: Kyle Centre Membership is $11.25 per year (January-December). The membership includes most drop-in programs at Kyle Centre. Fitness classes and registered programs are an additional charge. Some drop-in programs have an additional, nominal fee to cover costs of supplies, prizes and refreshments.

Skating

Community Skate Sessions January 6 - March 6, 2015 Time 9:30-11:00am

Tuesday

Wednesday

Thursday

Parent & Tot Play Skate

Friday

Saturday

11:30-12:45pm

Adult Skate (30+)

11:30-1:00pm

Drop-in Adult Hockey (18+)

Adult Skate (30+) Drop-in Adult Hockey (30+)

Drop-in Adult Hockey (18+) (11:30-12:45pm)

12:45-1:45pm

Family Stick & Puck (12 & under)

1:00-2:30pm

Family Skate Youth Stick & Puck (10-17 years)

2:00-3:00pm 2:45-4:15pm

Public Skate Everyone Welcome Skate Youth Skate (Toonie Skate)

6:45-8:00pm 8:15-9:30pm Program is offered on the Arena 2 International Ice Surface

Skate Admissions

Sunday

Parent & Tot Play Skate

Schedule is subject to change. Public skate sessions may be cancelled due to community events. For the latest updates, phone the skate shop at 604-469-4555 or check www.portmoody.ca/recreation.

Pro-D Day Toonie Skate $2 per person

Single skate admission

Strip tickets (10 admissions)

$4.70

$41.85

Children (12 and under)

$2.35

$18.90

Teens

$3.55

$32.15

Event Skates

Seniors

$3.55

$32.15

Santa Skate, Sunday, Dec 14, 1:00-4:15pm

Drop-in Adult Hockey

$6.15

$55.25

Christmas Eve Skate, Wednesday, Dec 24, 1:00-3:00pm

Family Skate (each member)

$2.60

New Year’s Eve Family Skate, Wednesday, Dec 31 1:00-3:00pm

Parent and tot (1 child)

$4.70

Specialty Skates

$3.50

Skate Rentals

$3.65

Skate Sharpening

$5.65

Rental punch passes are available - ask at the Skate Shop! 10 skate rental passes - $25.55 10 helmet rental passes - $18.55

Helmet Rentals (limited)

$2.35

(tax included) Adults

Port Moody Community Services

Friday, February 20 1:00-3:00pm

$3.50 per person

Black Ice Party Youth Skate $5 w/skate rental/$2 with own skates Friday, Dec 19, 8:00-9:45pm. For youth in grades 6-12. End the year off on the ice with a live DJ, prizes, and snacks. Enjoy your favourite top 40 hits, make requests, and skate with your friends in an all youth event.

www.portmoody.ca/recreation • @pomorecreation

HOLIDAY SKATE SCHEDULE December 20, 2014 - January 4, 2015

Skating

Date

Drop-In Activity

Time

Sunday, December 14

Santa Skate

1:00-4:15pm

Saturday December 20

Family Stick and Puck (10 yrs and under) Youth Stick and Puck (10-17 yrs)

12:45-1:45pm 2:00-3:00pm

Sunday December 21

Family Skate Public Skate

1:00-2:30pm 2:45-4:15pm

Monday December 22

Youth Stick and Puck (10-17yrs) Family Stick and Puck (10 yrs and under) Drop in Adult Hockey (17 yrs and up) Everyone Welcome Skate

11:30-12:45pm 11:45-1:00pm 1:00-2:15pm 1:15-2:45pm

Tuesday December 23

Youth Stick and Puck (10-17yrs) Family Stick and Puck (10 yrs and under) Everyone Welcome Skate

11:30-12:45pm 11:45-1:00pm 1:15-2:45pm

Wednesday December 24

Christmas Eve Skate (closed at 4pm)

1:00-3:00pm

Thursday December 25

CLOSED

Friday December 26

CLOSED

Saturday December 27

Family Stick and Puck (10 yrs and under) Youth Stick and Puck (10-17 yrs)

12:45-1:45pm 2:00-3:00pm

Sunday December 28

Family Skate Public Skate

1:00-2:30pm 2:45-4:15pm

Monday December 29

Youth Stick and Puck (10-17yrs) Family Stick and Puck (10 yrs and under) Drop in Adult Hockey (17 yrs and up) Everyone Welcome Skate

11:30-12:45pm 11:45-1:00pm 1:00-2:15pm 1:15-2:45pm

Tuesday December 30

Youth Stick and Puck (10-17yrs) Family Stick and Puck (10 yrs and under) Everyone Welcome Skate

11:30-12:45pm 11:45-1:00pm 1:15-2:45pm

Wednesday December 31

NEW YEARS EVE SKATE (closed at 4pm)

1:00-3:00pm

Thursday January 1

CLOSED

Friday January 2

NO PUBLIC SESSIONS

Saturday January 3

Family Stick and Puck (10 yrs and under) Youth Stick and Puck (10-17 yrs)

12:45-1:45pm 2:00-3:00pm

Sunday January 4

Family Skate Public Skate

1:00-2:30pm 2:45-4:15pm

604.469.4556 â&#x20AC;˘ 604.469.4561

Skating

Festive Fun Private Ice Rental

Port Moody Recreation Complex, Arena 2 Family Day Skate Event Monday, February 9 • 12:00-4:00pm Spend your Family Day with Gizmo the Clown: Magic Show and Balloon Art – Face Painting – Refreshments – Bouncy Castle. $3.50/person Includes limited rentals - 3 years and under are free!

Celebrate the holiday season with a private skating party for your family or work group. Includes one hour of ice and one hour in a private party room for refreshments. Limited skate/helmet rentals are included in price. $260.00 (maximum of 40 people attending) Email: clynn@portmoody.ca

Community Skate Descriptions Groups of 10 or more:

Please contact the skate shop five days prior to attending a drop-in session at 604-469-4555

Drop-In Adult Hockey 18+ (Thursdays 30+)

Recreational drop-in hockey. Full hockey equipment required including a CSA approved helmet with visor/face cage.

Adult Skate 30+

Enjoy lap skating as a great addition to your fitness program.

Parent & Tot Play Skate

Skating toys are available for play and a designated area for fun recreational hockey is available. Rentals for this drop-in session are free. Strollers are welcome – children in strollers must be a minimum of 12 months old and must wear a helmet.

Family Stick & Puck

For parents and children 10 years and under. Level of play must be safe for all abilities of children including beginners. Children must be supervised on-ice at all times. CSA approved hockey helmets are required for all stick and puck sessions. Children’s helmets require a face cage.

Youth Stick and Puck

10-17 years – Recreational non-competitive fun hockey session ideal for youth looking to get extra ice time. This session must be safe for all levels. Participants must provide their own equipment (puck, stick, gloves and a CSA approved helmet with face cage).

Public Skate

Only lap skating offered at these sessions. CSA approved helmets are required for children 12 and under. Strollers not permitted. Children 7 & under require on-ice adult supervision.

Everyone Welcome Skate

Come as a family or on your own for lap skating. CSA helmets are required for children 12 and under. Strollers are welcome – children in strollers must be a minimum of 12 months and must wear a helmet.

Family Skate

A skating session for the whole family. All children must be accompanied on ice by a parent/adult supervisor. Strollers are welcome - children in strollers must be a minimum of 12 months and must wear a helmet.

Youth Skate

A Friday night toonie skate for youth ages 10-17 years.

Children’s Admission Policy

We do not recommend that parent leave their children under 10 years old unaccompanied at our facility.

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

Skating

Skate Lesson Descriptions

PRESCHOOL PROGRAMS For ages 3-5 years Parent & Tot

For ages 2-4 years. An introduction to the ice surface for children who have had no previous experience in a pair of skates. Instructors will assist the parent and show them how to support their child to encourage a sense of comfort while on the ice. Toys and props will be available for parents and tots to play with. This is not a skill based lesson program. Parents MUST be able to skate comfortably to support child.

Snowbunnies

This program is perfect for first time skaters and a great way for your child to get comfortable on the ice. Our instructors will use toys and games to teach your preschooler some basic skating skills. This program is a pre-requisite to Preschool Level 1.

Preschool Level 1

For children who have completed our Snowbunnies program or who can get up by themselves and walk across the ice unassisted. Skills: Falling down, getting up, marching on the spot, skate width of ice without falling, 2-foot glides, V-position of skates, snowplow scrapes, stationary 1-foot lift and introduction to backward skating (walking).

Preschool Level 2

Skills: V-Push/glide alternating feet, 2-foot glide in a half sit position and on a curve, introduction to snowplow stops, backward skating, forward double sculling, 1-foot glides and T-position both feet.

Skate Lesson Descriptions Polar Bears

This program is perfect for first time skaters and a great way for your child to get comfortable on the ice. Our instructors will use toys and games to teach basic skating skills. Polar Bears is a prerequisite to our School Age Level 1 program.

School Age Level 1

Skills: Skate width of ice without falling, 2-foot glides in a straight line and on a curve, introduction to snowplow stops, V-push/glide, backward skating, 1-foot glides and T-position of skates. Pre-requisite: Polar Bears or some previous skating experience.

School Age Level 2

Skills: V-push/glide alternating feet, 2-foot glides in half sit position, skate width of ice using a push/glide sequence, snowplow stops, 1-foot glides, introduction to forward double sculling, backward skating, backward sculling and T-pushes.

School Age Level 3

Skills: V-push/glide sequence with speed and no toe picks, backwards skating width of ice, T-pushes, forward double sculling, backwards sculling, 1-foot glides, introduction to 1-foot stops, circle thrusts, and backward snowplow stops. Completion of snowplow stops.

School Age Level 4

Skills: 2-foot jumps, introduction to backward C-cuts with glide, and 1-foot glides inside edges. Completion of backward snowplow stops, forward double sculling, T-pushes both feet, forward 1-foot stops and circle thrusts. 604.469.4556 â&#x20AC;˘ 604.469.4561

Preschool Level 3

Skills: V-push/glide sequence with speed, 1-foot glide in a straight line, backward skating with speed width of ice, forward double sculling, introduction to T-pushes, backward sculling and circle thrusts. Completion of snowplow stops.

Preschool Level 4

Skills: Backward skating with speed, 2-foot jumps, 1-foot glide in a straight line, T-pushes, forward circle thrusts, introduction to 1-foot stops and backward snowplow stops. Completion of forward double sculling with speed and backward sculling.

Preschool Level 5

Skills: Forward 1-foot inside edges, introduction to backward Ccuts with glides and forward crossovers. Completion of backward snowplow stops, forward 1-foot stops, T-pushes both feet and circle thrusts.

Preschool to School Age Conversion

Completed

Preschool Level 1 Preschool Level 2 Preschool Level 3 Preschool Level 4 Preschool Level 5

School Age Level 1 School Age Level 1 School Age Level 2 School Age Level 3 School Age Level 4

SCHOOL AGE PROGRAMS For ages 5-12 years School Age Level 5

Skills: Backward 1-foot glides in a straight line, forward 1-foot pumping on a circle, introduction to 1-foot glides outside edges, forward crossovers, 2-foot turns both directions, and backward 1-foot stops. Completion of powerful backward skating C-cuts, and forward inside edges both feet.

School Age Level 6

Skills: 2-foot turns and 2-foot jumps both directions with a glide, forward outside edges on a line, forward crossovers both directions, backward 1-foot edges on a circle, introduction to backward pumping and tight turns.

School Age Level 7

Skills: Backward pumping, backward thrusting, forward outside edges, powerful forward crossovers, introduction to backward mohawks both edges, 2-foot hockey stops and backward crossovers.

School Age Level 8

Skills: Backward crossovers, powerful forward crossovers, forward outside edges. Completion of backward mohawks both edges and 2-foot hockey stops.

Unsure what level to register for? Call to book an evaluation. 604-469-4731

Skating

Preschool Level 2

PRESCHOOL For ages 3-5 years Parent & Tot (2-4 years) 55252 55251 55253 PCA

Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $68.50/9 sessions

5:35-6:15pm 10:30-11:10am 9:00-9:40am

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Wednesday, Jan.7-Mar.4 Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 Saturday, Jan.10-Mar.7 Saturday, Jan.10-Mar.7 $54.00/9 sessions

9:45-10:15am 10:20-10:50am 1:00-1:30pm 1:35-2:05pm 5:40-6:10pm 6:20-6:50pm 9:45-10:15am 10:20-10:50am 1:00-1:30pm 1:35-2:05pm 9:05-9:35am 10:40-11:10am 11:15-11:45am

Preschool Level 1 55263* 55264* 55267 55268 55265* 55266* 55269 55270 PCA *PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Wednesday, Jan.7-Mar.4 Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 Saturday, Jan.10-Mar.7 $67.50/9 sessions $70.25/9 sessions (45 min)

9:45-10:30am 1:20-2:05pm 5:35-6:15pm 6:20-7:00pm 9:45-10:30am 1:20-2:05pm 9:00-9:40am 11:45-12:25pm

55279* 55280* 55281 55282 55283* 55284* 55285 55286 PCA *PCA

9:45-10:30am 1:20-2:05pm 5:35-6:15pm 6:20-7:00pm 9:45-10:30am 1:20-2:05pm 9:00-9:40am 11:45-12:25pm

Preschool Level 3

Snowbunnies 55433 55434 55435 55436 55437 55438 55439 55440 55441 55442 55444 55445 55446 PCA

55271* 55272* 55273 55274 55275* 55276* 55277 55278 PCA *PCA

9:45-10:30am 1:20-2:05pm 5:35-6:15pm 6:20-7:00pm 9:45-10:30am 1:20-2:05pm 9:00-9:40am 11:45-12:25pm

Preschool Level 4 55287* 55288* 55289 55290 55291* 55292* 55293 PCA *PCA

Port Moody Community Services

9:45-10:30am 1:20-2:05pm 5:35-6:15pm 6:20-7:00pm 9:45-10:30am 1:20-2:05pm 9:00-9:40am

Preschool Level 5 55294 55295 PCA

Wednesday, Jan.7-Mar.4 Saturday, Jan.10-Mar.7 $67.50/9 sessions

Helmet - CSA approved helmet. Hockey/ski or snowboard (No bike helmets). Helmet with face cage 7 years and under. Face cage recommended to eliminate facial injuries.

5:35-6:15pm 9:00-9:40am

SKATE LESSON EQUIPMENT CHECKLIST

Warm jacket. Elbow pads under jacket optional.

Gloves or mitts are mandatory.

Snowpants or water repellant pants with warm pants underneath.

Kneepads under snowpants are optional.

Hockey or figure skates sharpened and laced tight. No buckles - laces only.

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Wednesday, Jan.7-Mar.4 Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions $70.25/9 sessions (45 min)

Skate guards should be worn when off the ice.

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Skating SKATE LESSONS For ages 5-12 years Polarbears 55254 55255 55259 55256 55257 55258 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 6:20-7:00pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 1 55390 55391 55394 55392 55393 55395 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

55413 55414 55415 55416 55417 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 6 3:45-4:25pm 4:30-5:10pm 6:20-7:00pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 3 55402 55403 55406 55404 55405 55407 PCA

55408 55409 55410 55411 55412 PCA

School Age Level 5 3:45-4:25pm 4:30-5:10pm 6:20-7:00pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 2 55396 55397 55400 55398 55399 55401 PCA

School Age Level 4

3:45-4:25pm 4:30-5:10pm 6:20-7:00pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds will not be issued after the second class.

55418 55419 55420 55421 55422 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 7 55423 55424 55425 55426 55427 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

School Age Level 8 55428 55429 55430 55431 55432 PCA

Tuesday, Jan.6-Mar.3 Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6 Saturday, Jan.10-Mar.7 $67.50/9 sessions

3:45-4:25pm 4:30-5:10pm 3:45-4:25pm 4:30-5:10pm 9:45-10:25am

Skate Camps

The benefits of this program include smaller class sizes (maximum of 5 students in each level) and increased individual attention. The 60 minute program begins with a short warm-up, followed by progressive skill development. A progress report will be given midway where parents will have an opportunity to discuss their child’s progress with instructors.

School Age Level 1 Camp

School Age Level 4 Camp

School Age Level 7 Camp

55232 Friday, Jan.9-Mar.6 5:30-6:30pm 55233 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

55238 Friday, Jan.9-Mar.6 5:30-6:30pm 55239 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

55244 Friday, Jan.9-Mar.6 5:30-6:30pm 55245 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

School Age Level 2 Camp

School Age Level 5 Camp

School Age Level 8 Camp

55234 Friday, Jan.9-Mar.6 5:30-6:30pm 55235 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

55240 Friday, Jan.9-Mar.6 5:30-6:30pm 55241 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

55246 Friday, Jan.9-Mar.6 5:30-6:30pm 55247 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

School Age Level 3 Camp

School Age Level 6 Camp

55236 Friday, Jan.9-Mar.6 5:30-6:30pm 55237 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

55242 Friday, Jan.9-Mar.6 5:30-6:30pm 55243 Saturday, Jan.10-Mar.7 10:40-11:40am PCA $135.00/9 sessions

604.469.4556 • 604.469.4561

Skating Preschool Pond Hockey

Specialty Programs Private Lessons

Tailored skating lessons to meet your personal requirements. Lessons are available for new to experienced skaters as well as seasoned hockey players. Skate and helmet rentals are included in Private Lesson fee. Phone 604-469-4556 and staff will add your child to the interest list. We will set-up an account if required. The skate staff will contact you directly regarding availability. $26.50/1-30 minute lesson $238.00/10-30 minute lessons

5:35-6:15pm 6:45-7:30pm $68.50/9 sessions

Adult - All Levels

This program caters to novice and intermediate adult skaters. Small class sizes with individual attention make this a great program. 55248 55250 55249 PCA

Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6 Friday, Jan.9-Mar.6

Tuesday, Jan.6-Mar.3 Saturday, Jan.10-Mar.7

12:45-1:15pm 11:45-12:25pm $67.50/9 sessions/40 min. $54.00/9 sessions

School Age Pond Hockey

Includes player skill development with an emphasis on team play and puck control with a structured hockey game at the end of each class. Not designed for minor hockey players. Full equipment, including a neck guard is required. Pre-requisite: Completion of School Age Level 2

For ages 12-16 years. Developed for teens looking to brush up on their skating skills or would like to continue to develop new skills. Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6

55296* 55297 PCA *PCA

For ages 5-9 years

Youth Skate Lesson Program 55448 55447 PCA

For ages 3-5 years. An introduction for girls and boys interested in trying out the game of hockey. Learn basic hockey fundamentals, intermediate skating, stick handling, team play and good sportsmanship while playing a fun game of hockey. Helmet with face cage and hockey gloves are mandatory. Full gear is not required. Pre-requisite: Completion of Preschool Level 2.

9:45-10:30am 9:45-10:30am 6:45-7:30pm $81.00/9 sessions

55230 55231 PCA

Tuesday, Jan.6-Mar.3 Friday, Jan.9-Mar.6

5:15-6:15pm 3:30-4:30pm $146.00/9 sessions

For ages 10-13 years Pre-requisite: Completion of School Age Level 3

55229 PCA

Tuesday, Jan.6-Mar.3

5:15-6:15pm $146.00/9 sessions

Power Skating Skills Level 1

For ages 6-8 years. Focus on basic skating techniques and agility to enhance your game. Includes skills that increase power and speed through correct mechanics of the push/body positioning to improve agility and balance. Full equipment, including a neck guard is required. Pre-requisite: Completion of School Age Level 4 or an on ice evaluation

Hockey & Power Skating

55260 55261 PCA

For ages 3-5 years. This is a very basic introduction to the game of hockey. Letâ&#x20AC;&#x2122;s shoot the puck and score some goals! Helmet with face cage and hockey gloves are mandatory. Pre-requisite: Completion of Preschool Level 1 or an assessment prior to registration.

For ages 7-12 years. Experienced hockey instructors will focus on intermediate skating skills and techniques as well as stick handling and shooting drills. Includes development of puck movement, body control and power. Participants must be able to stop efficiently forwards and backwards, demonstrate powerful backwards skating and have an understanding of crossovers. Full equipment, including a neck guard is required.

Fun Hockey for Tots

55510 55511 PCA

Tuesday, Jan.6-Mar.3 Saturday, Jan.10-Mar.7

12:45-1:15pm 11:45-12:15pm $54.00/9 sessions

Wednesday, Jan.7-Mar.4 Friday, Jan.9-Mar.6

7:15-8:00pm 3:40-4:25pm $93.00/9 sessions

Power Skating Skills Level 2

Pre-requisite: Completion of School Age Level 5 or an on-ice evaluation

55262 PCA

Wednesday, Jan.7-Mar.4

7:15-8:00pm $93.00/9 sessions

PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds will not be issued after the second class. For camps, workshops and 1-day programs including ProD days, one week notice is required. Refunds for programs paid by cash will be issued in the form of a cheque mailed out to participants once refund request has been processed. Refunds will be prorated accordingly.

Port Moody Community Services

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Skating Phil’s Power Play Hockey Camp

Phil’s hockey program builds hockey skills and confidence. Designed for beginners to hockey who want to improve fundamental skills that include: basic stride, speed, agility, shooting, puck and team play. Full equipment, including a neck guard is required. For ages 4-7 years 55532Saturday-Wednesday, Dec.20-Dec.24 8:45-10:00am PCA 165.00/5 sessions $68.00/sibling For ages 8-10 years 55533Saturday-Wednesday, Dec.20-Dec.24 10:00-11:15am PCA 165.00/5 sessions $68.00/sibling

Hockey Dynamics Powerskating with Pucks Gain the explosive power that gets you to the puck first and takes you to the next level. Learn how to maneuver at top speeds while maintaining puck control. This program combines high performance development with stick handling, passing, and shooting drills. Prerequisite: This is an advanced class. Players must be at rep level or have completed HD Powerskating programs. For ages 9-11 years 55542 Tuesday, Jan.6-Mar.3 PCA

6:30-7:30pm $330.00/9 sessions

For ages 12 years+ 55544 Tuesday, Jan.6-Mar.3 PCA

6:30-7:30pm $330.00/9 sessions

TAKE YOUR SEAT! REGISTER NOW pomoarts.ca

The Take Your Seat program is ideal for hockey players, figure skaters, lacrosse players, grandparents, anniversaries, birthdays team achievements and other lifetime legacy acknowledgements.

I’m interested in the 4YES! Take Your Seat campaign! $200 (one plaque/seat) $400 (two plaques/seats) $575 (three plaques/seats) $750 ( four plaques/seats) PURCHASE A SEAT TO CELEBRATE A SPECIAL MEMORY! Please contact Jim LaCroix

604-469-4557

www.portmoodyfoundation.bc.ca 604.469.4556 • 604.469.4561

Library

Port Moody Public Library 100 Newport Drive, Port Moody • Tel: 604-469-4575 www.library.portmoody.ca For more information, check our website or pick up a program brochure at the Library. All programs are free and on a drop-in basis unless otherwise noted. Registration (if required) can be completed at the library Information Desk – either in person or by phoning 604-469-4577.

YOUTH PROGRAMS

ADULT PROGRAMS

PRESCHOOL & KINDERGARTEN

LET’S GET DIGITAL

Baby Sing & Learn Build attachment and language skills. Ages birth to 1½ years. Library Tuesdays, Jan. 20-May 5*, 2:00-2:45pm Fridays, Jan. 23-May 8*, 10:30-11:15am

Classes & Demonstrations Check our website for dates and details:

Toddler Storytime An active storytime for ages 1-2 years. Thursdays, Jan. 22-May 7*, 10:00-10:30am

Library

Preschool Storytime Stories and songs to promote learning. Ages 2-5 years. Wednesdays, Jan. 21-May 6*, 10:00-10:30am

Library

Twilight Tales End your day with relaxing books and rhymes. Ages birth to 6 years with parent/caregiver. Tuesdays: Jan 27, Feb 24, Mar 31, Apr 28, 6:30-7:00pm Library Play & Learn @ Coquitlam Centre Join us at the mall for this monthly program of stories, crafts and more. Ages 3 to 10 years. Details: coquitlamcentre.com. Last Wednesday of each month, 5:30-7:30 pm Coq Centre

SCHOOL-AGE Book Buddies Need help with reading and writing skills? Kids in grades 2-4 can practice with a teen buddy. Saturdays 10:00-10:45am or 11:00-11:45am ParkLane Room Registration begins January 3 for Jan. 24-Mar. 7 Registration begins April 1 for Apr. 18-May 23 Spring Break Fun Family Code Camp Learn computer programming the fun way and create your own game! Registration required. Tuesdays, Mar. 10 & Mar. 17 ParkLane Room 1:00-2:30pm, ages 7-9 (must be accompanied by a parent) 3:00-4:30pm, ages 10-12 Movie Madness Kids aged 5-12 can drop in for popular family movies during Spring Break. Limited space. Wednesdays, Thursdays, & Fridays, Mar. 11- Mar. 20 ParkLane Room 11:00am & 1:00pm Pro-Day Parties Kids aged 5-12 can enjoy an afternoon of crafts and games. Jan. 26, Feb. 20, Apr. 17, 2:00-4:00pm ParkLane Room TEENS Check out our teen page at library.portmoody.ca/teens for more details on the following: Teen Book Buddies Teens 14 years and older can volunteer to be a mentor to young readers in grades 2-4. Tech Café Teens Teens aged 16 and up can earn volunteer hours helping adults with basic computer, tablet and smartphone questions. *No sessions during Spring Break

Port Moody Community Services

New Year, New Gadget … Got a new tablet, smartphone or eReader? Explore the basics, find out what apps to download, and learn to use eBooks. Getting Started for Beginners… Learn basic computer skills and how to use popular websites such as Twitter, Craigslist, Dropbox and Gmail. Look Ma! I Did it!... Come create with us! Set up your own blog, edit your photos online, create a stunning presentation, and more. Tech Savvy Me… Learn about the latest and greatest free online tools to power up your reading, cooking, travelling and other hobbies. Tech Cafe One-on-one computer help from friendly teen volunteers. ParkLane Room Fridays, Jan. 16-May 15, 4:30-6:00pm

SPECIAL INTEREST Check our website for info on more special interest programs. Author & Publishing Fair Find out how to get published and meet other local authors at this interactive event for passionate readers and writers. Saturday, May 2, 9:30 am-1:30pm ParkLane Room International Tabletop Day Join us for a day of board games and fun! Test our award-winning tabletop games for all ages. Get tips from expert gamers. Saturday, April 11 Library ESL Conversation Group Practice your English in a friendly, informal setting. Fridays, 9:30 – 11:00am

ParkLane Room

BOOK CLUBS Join a book discussion group in the ParkLane Room. Inlet Book Club 1st Wednesday of each month, 1:00-3:00pm (no meeting in July) Adult Learners Book Club 2nd Wednesday of the month, 7:00-8:30pm Talking Book Club 1st Friday of the month, 11:00 am-12:30pm. Primarily for print disabled persons, but all are welcome.

FAMILY EVENTS Family Literacy Day Enjoy games, crafts and contests for the whole family. Tuesday, Jan. 27, 10:00 am-1:00pm Children’s Department Tech Petting Zoo Celebrate BC’s Family Day by introducing your kids or grandkids to some old school technology. Check out vintage typewriters, Polaroid cameras and much more, then go back to the future with Android and iOS app demonstrations. Saturday, Feb. 7, 10:00 am-2:00pm ParkLane Room www.portmoody.ca/recreation • @pomorecreation

10% OFF IF YOU Registration BOOK BEFORE Ongoing OCT 15TH 2013

Dr. Danny T. Jui, ND Dr. Charlene Chan, ND Dr. Natalie Waller, ND Dr. Briana Peddle, ND

SKATING PROGRAMS PORT MOODY ARENA

Programs Offered By Professional Figure Skating/ CanPower Skating Coaches who are National Coaching Certification Program accredited, and Skate Canada certified to teach group and private lessons.

Naturopathic Medicine Acupuncture Clinical Nutrition Prolotherapy Homeopathy Intravenous Therapy Lifestyle Counselling

• CANSKATE (3 yrs+) (Skate Canada Learn to Skate) • SKATING ACADEMY • FIGURE SKATING • COMPETITIVE & SKATE CANADA STARSKATE • TEEN and ADULT • PRIVATE LESSONS • CANPOWER (Hockey Skating Skills Program)

604 461 7900 www.rayclinic.ca Suter Brook Village #3-201 Morrissey Road, Port Moody, BC V3h 0E5

For More Information Visit Our Website at:

www.inletskatingclub.com or phone 604-469-4007

: We offerculum

French IMMerSIon

Daycare

ages 30 months to 5 years old. Before and after school care also available from K to grade 5 2511 St. John’s St. Port Moody y | 604-349 9041 www.busycrocodile.com

curri Academic fe backyard sa Spacious alified staff Highly qu and part Full time ns Hrs of time optio tion opera o 6:00 pm 7:00 am t

At Busy Cr ocodile ou r children h ave a say on their daily activities. It keeps them engage an d promotes their self-confid ence.

2015 Course Catalogue

Winter - Spring â&#x20AC;˘ January - July

www.ce43.com

Coquitlam Continuing Education offers tuition-free learning to upgrade, graduate or learn English. Register in an affordable full or part time vocational certificate & diploma programs or private tutoring. Visit us at www.ce43.com or call 604.936.4261.