Fun Ways to Get Outside and its Benefits by Krysta Murray In a world of mobile devices and TV screens it can become a
as a family, get some exercise which has multiple benefits in and
challenge to convince children that there is a whole world of fun
of itself and it is proven to reduce stress. Improvements in memory
outside the home, screen-free. Same can be said for motivating
and attention were even more significant when children engaged in
adults to put down their devices. Studies are just beginning to
outdoor activity. Raise some interest in the environment around you
show how this disconnect can be more harmful to our well-being
with some fun ways to explore. In a recent poll, parents weighed in
than we might think. So to combat this, get outdoors and reap
on ways they’ve gotten their kids more involved with spending time
the benefits of some fresh air. You will connect on a deeper level
outdoors.
Go on a scavenger hunt Create a list of things you’re likely to find outdoors. It’s summer in Southern California, so there is a lot to see right now. Research your local wildlife using sites like www.parks.ca.gov which has an entire section on education and kids learning. You and your child can start a journal and set out to find the birds, bugs, plants etc. Start a nature journal and take notes of where you spotted it, what it was doing, and draw a picture of what you saw. Binoculars and magnifying glasses can be a nice addition. For a fun twist, do some evening exploring and note the differences between day and night. Observe the stars, the moon, and sounds you hear. Check the tides and note the date and time. Go outside on those not-so-perfect sunny days. Even if it’s raining or cold, dress appropriately and observe nature in all its elements. What creatures savor the rain or fog? Where does the water go? What causes wind and how does it affect things around you?
Coronado Magazine
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