Spring Break Fast

by Susie Clifford

We all know breakfast is the most important meal of the day. Whether you take breakfast first thing in the morning, midday or at noon, what you eat should help empower your body and brain for the day.

Since many of us are working or schooling from home, try “breaking your fast” with some new spring-inspired ideas that will add an element of surprise.

Apple Slices

It’s a trick of the eye - they’re not doughnuts, they’re actually apple slices, about 1/2 to 3/4 of an inch thick, with cream cheese and colored sprinkles. Peanut butter would work here, too, with or without sprinkles.

These are also great for snacks.

Banana Split

Start your morning with a banana split using cottage cheese. Top with fresh fruit and granola.

Fruit Skewers

Make it a colorful start to the day. Fill a skewer with your favorite fruit and add some yogurt for dipping.

Avocado Pizza

A new twist to a favorite food. Make or purchase a pizza crust and bake. When cool, add mashed avocado and top with sliced cherry tomatoes and bacon. Other toppings could be a fried or scrambled egg, diced peppers, ham… The list goes on.

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The California Kiwi

Perfect for spring, that fuzzy brown egg-shaped fruit with the surprising bright green interior originated in China (Chinese gooseberry) and was brought to New Zealand in 1904 where production of the kiwifruit, (named after their national bird), started soon after. It was the American servicemen stationed in New Zealand in World War II who brought the popularity to the U.S. Most of our kiwi are grown in California since the 1960s.

A kiwi’s taste is often described as a cross between a strawberry and pineapple. It can be slightly tart when not fully ripe. The seeds are edible; the skin is also edible, but many are put off by the texture. It is a food packed with vitamin C, potassium, vitamin E, fiber, serotonin and antioxidants - so good for you!

Look for kiwis that are firm to the touch, but will give with gentle pressure, and unblemished skin. Store your kiwis at room temperature, away from ethylene fruits (where they may ripen quickly), up to four days. They can be refrigerated up to 4 weeks. Cut up kiwi can be stored up to four days in an airtight container. Kiwi puree, perfect for smoothies, can be frozen up to three months.

This delicious bright green fruit is perfect with any meal!