Butternut Squash

Did you know that although it is culinarily used as a vegetable, the butternut squash is botanically a fruit? Butternut squash has a taste very similar to that of a pumpkin, but as it ripens it becomes much richer and sweeter. This delicious squash, known in some parts of the world as the ‘butternut pumpkin’ is rich in magnesium, potassium, fiber, and vitamin A.

The word squash comes from the Narragansett word ‘askutasuash’ which means “eaten raw or uncooked.” Squash was originally eaten raw by Native Americans, but is now mostly eaten cooked in a variety of different ways. Butternut squash can be sautéed, grilled, roasted, toasted, pureed, or baked. Butternut squash is a winter squash which makes November the perfect time to try out some delicious new recipes!

Butternut squash is hearty and homey, which makes it a great contribution to your Thanksgiving day spread. Puree it into a butternut squash soup, mashed in place of potatoes, garlic roasted, baked into muffins or bread loafs, and don’t forget about pie! This versatile “vegetable” can be used to create endless delicious fall recipes.