30 August - 5 September 2022

Orihuela Costa housing debate

A new housing development for 244 homes has been announced for orihuela Costa. the land is next to the go Kart track alongside the n322 and has already been cleared. the developer has had the plans put on display, but the project is being opposed by the owners of some the land. there will now be a one-month consultation period where interested parties can register any objections. however, the news has reopened the debate regarding the number of empty properties already sitting on the coast and the affect of more houses on the already over-stretched infrastructure. pioC recently met with residents, administrators and an association to discuss the development of 85 houses in Calle nicolas de bussiand the impact it would have. Add to this is the off-on development of more than 2,000 houses at Cala mosca and a further 900 on the border of mil palmeras and the concerns increase.peterhoughton, pioC said: “According to the idealista online portal there are just under 4,000 vacant homes on the coastwhy continue building when there is already a massive surplus to sell?” peter added: “We had high hopes in the new unelected mayor, Carolina gracia, and hoped that this could be a new beginning for the coast. unfortunate, it appears the leaderships may change but the biased policies remain the same.” We continue to have sewage running into our streets, wastewater on our beaches, ever spare piece of land sold for development, unemptied bins, poor roads, over-grown parks…the list goes on.”the political party now intends to raise the issue at the next council meeting and ask why it appears that the quality of living for resident of the coast is being diminished for a profit.

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GrandmaBritish dies in tragedyscootermobility

A 58-year-old british grandma has died in front of her family after her mobility scooter plunged over anembankment. it is believed that the woman lost control of the rented scooter as the family was visiting the paraje de la Cruz nearAccordingbenidorm.to reports her 8-year-old grandson was also on the vehicle with her but managed to jump clear as the scooter began to tip. Family members tried to reach the woman but were unable to due to the rough terrain. rescue workers mounted a twohour operation, but the victim was not breathing when the emergency services reached her, and she was pronounced dead at the scene.

Elche networkdrugsdismantled Five people have been arrested by the national police for trafficking drugs across the Alicante province. the operation also saw the closure of a sales and distribution point in elche, which was being run from a city apartment.thenetwork was brought down following the arrest of one gang members in the north of Alicante province, which led police to uncover and dismantle the whole organisation. police seized a huge quantity of drugs including hashish, ecstasy, ghb, crystal mdmA, cocaine, speed and marijuana. they also confiscated a shotgun, ammunition, a taser gun, machete and a knife.

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iberia express, the low-cost arm of spain’s national carrier, cancelled eight domestic flights sunday as cabin crew launched a 10-day strike for higher wages amid soaring inflation.the walkout, which will run from 28thAugust to 6th september, is expected to involve 92 cancellations affecting more than 17,000 passengers, a spokeswoman for the uso union said. the stoppage comes as spain’s airline sector struggles with rolling strikes by staff at budget rivals easyJet and ryanair.by midday, eight flights had been cancelled but there were no delays, a uso statement said, indicating 1,500 passengers had been affected. iberia express confirmed eight “preventative cancellations”, saying in a statement it had arranged alternative flights or transport for 84 percent of affected passengers, with the rest opting for a refund or vouchers.onFriday, the airline had announced it would cancel 24 domestic flights during the first three days of the walkout, affecting some 3,000 passengers. it did not immediately say how many more flights would be axed beyond those initial dates. uso and the sitCpLA union are calling for a salary increase to compensate for inflation, which in July hit 10.8 percent. iberia express connects madrid with about 40 cities across europe. spain’s national carrier iberia is owned by iAg, which also owns british Airways and ireland’s Aer Lingus. meanwhile, four easyJet flights were also cancelled on sunday as the airline’s pilots observed their third period of strike action this month, the sepLA union said. the cancellations affected flights into or out of barcelona and palma de mallorca in the balearic islands that were coming from or flying to London and geneva. since they began their first three-day strike on August 12, there have been 79 flight cancellations.thepilotsare demanding the restoration of conditions they enjoyed before the pandemic and the resumption of talks for a new collective agreement. their walkout began just two weeks after a strike by easyJet cabin crew which resulted in a deal.

Iberia strikes ground flights

from the yacht club say the ‘security measures are excessive’.they contrast their situation with that of the rialb swamp in Lleida, where tourists have flocked to see it at its lowest-ever water level, but where crowd numbers have been manageable, and also with that of barcelona’s Collserola park – the Vallvidriera lake – where its lack of water has seen visitors leave in droves, as its attraction has always lain in being able to take a refreshing dip and then stopping for a picnic or in a café on the shores.Vilanova de sau’s mayor, Joan riera, is not so optimistic about the ‘drought tourism’ influx.

this summer’s drought has proven a mixed blessing for Vilanova de sau a town in barcelona province and its visitors. the town has seen an unprecedented influx of tourists since the sant romà church reappeared as Catalunya’s reservoirs and lakes drop to an across-the-board 39 percent of their total capacity, some of them losing every drop of water. the town’s lake has completely dried up, uncovering a church that has been underwater for decades.thesau lake, which filled up in 1962 after a dam was built in the river ter, flooding out the dip in the land in the guilleries-savassona nature reserve. the entire church has never emerged before, although in past years during periods of drought, the water reduces enough to show part of the belltower and even the roofs of the now-defuct village of sant romà de sau. however, currently, with the lakebarely 38 percent full, with some parts literally dust, the church has been fully exposed. thousands of people have been travelling from all over spain to see it, thanks to what the town council calls ‘the instagram effect’ and has even led to a whole new genre of holiday being named: ‘drought tourism’. such has been the furore that, from 24thJune and, unless anything changes, until 11th september, visitors must now book one of 90 parking spaces a day to see the church, at a cost of €5, or €2 for motorbikes.

Yesterday, monday 29th August,saw the start of the programme to renovate the 78 children’s play areas in the parks of torrevieja. this was announced by the mayor, eduardo dolón, together with the Councillor for parks and gardens, Carmen gómez Candel, at the presentation of the project - under the slogan ‘torrevieja, enjoy it playing!’. the contract, awarded in July to the company benito urban for 1,239,452 euros, has an execution period of 6 months, so that all the children’s areas should be completed in march 2023, according to mayor dolón. For the first time, awnings are included in various play areas, in addition to all the floors being made of bespoke non-slip, nontoxic and ecological continuous rubber. All areas will have some type of inclusive game for children with different abilities. Two phases in the first phase, the children’s areas of parque de las naciones, parque de la estación, plaza islas Canarias and plaza de La habana will be renovated. the following areas of action will be in La mata: plaza encarnaciónpuchol, plaza perfecta rodríguez, purificación street and “José eduardo gil rebollo” recreational Area. in addition, other newly created play areaare going to be built in: mar Azul-eliseos playa, Los balcones, Los Altos, nueva torrevieja, plaza del Calvario, La mata and La Coronelita.

Torrevieja to renovate playgrounds78

New concept homes set around a stunning lake

“We shouldn’t be celebrating the increase in tourism, because it’s a consequence of a natural disaster and is affecting our area negatively,” he complains.’inconsiderate behaviour’ such as littering, coupled with huge numbers of cars ‘making it difficult for our residents to get in and out of town’ due to ‘hour-long tailbacks at the entrance’, and ‘people coming to take a quick selfie and then leaving us to clear

BUSINESS PROFILE please note that all information contained within this Costa blanca people business profile has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client. murcia (Corvera) airport is approximately 20 minutes drive surrounding by a number of high quality golf courses. My New Home in Spain are authorised agents for this new development. If you would like more information or would like to arrange a viewing of the area and the villas please do not hesitate to contact Michelle on 711007147 (whatsapp available) or email –mynewhomeinspain.commichelle@ my new home in spain had the pleasure of visiting this stunning new development situated in the Costa Calida. this resort is a new concept that has not yet been seen in this part of spain. the main attraction is a beautiful lagoon which measures 17,000 m2 and is surrounding by beautiful sandy beaches and magnificent palm trees. there are also two islands in the lagoon, one with its very own bar. this lake is the largest artificial lake of crystalline waters in europe. it was created by Crystal Lagoons, the world leader in bathing, treatment and maintenance of large areas of crystal clear water. this area has been designed with a variety of attractions to enjoy nature and nautical activities and to spend the day with your children having a beer with friends or sampling the mediterranean gastronomy. Living beside the lake will always feel like vacation time. there are cycle paths throughout the resort and long trails for walking or jogging. there will also be ideal spaces to relax and practice yoga, read a good book or have a picnic with the family. You will be able to challenge your friends in the Adventure golf or try your hand at petanque. there will also be a number of childrens play areas and outdoor sports facilities. there are a number of developments being built around the lake ranging from modern 2 & 3 bedroom apartments to individual villas. We were given a tour of the latest villas that have just been released. the quality and design of these villas is superb with fabulous view of the lake from the pool area, the balcony leading from the second floor bedrooms and also from the large roof solarium. each villas has three bedrooms and three bathrooms. there is also a large basement with room to add a fourth bedroom with ensuite and have your very own games room or cinema room. there is parking for three cars at the rear of the villas. up all their rubbish’ has not sat well with riera’s local government. Historic sant romà church is believed to be one of the oldest in spain, built in 1061 in the Lombard romanesque style, before it ended up at the bottom of a swamp 901 years later. With its belltower still in near-perfect conditions, it’s also the world’s deepest church – when the swamp is full, after normal, seasonal heavy rain, it sits 23 metres (about 75’6”) below the surface of the water. metres (about 75’6”) below the surface

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Civil protection volunteers, the ‘countryside police’ or Agencia rural, and Catalunya’s regional answer to the guardia Civil, customers.andcancellationslast-minutebeenmeansandtheatsystemthathavestillorfromclub,priortobehinddomakearemossosd’esquadra,thenowondutytosurevisitorsnotleaveamessthemortrygetinwithoutbooking.theVic-sauyachtoperatingthelake–thepartsthathavewater–complainedthebookinghascometheircost,sinceextrapaymentrestrictionstheyhavesufferingadropinAspokesperson

Drought drives tourism

Road safety improvements for San Pedro

the murcianministry of infrastructure is planning to reinforce road safety on six roads of the regional network that run through five municipalities including san pedro del pinatar. the general director of highways, maría Casajús, explained that these improvements are intended to regulateand manage traffic on regional roads. the plan will see and investment from the regional government of more than 41,000 euros.this will be achieved through several measures such as: installing vertical and horizontal traffic signals on overpasses, adding rumble strips and improving road markings, as well as lowering speed limits in some areas and prohibiting overtaking on certain rural roads and at junctions. Locally the safety measures will be added to the road from el mojón in san pedro del pinatar.

As announced by spanish prime minister pedro sánchez last month, many train journeys in spain are free from 1st september until 31st december 2022.the measure is part of the government’s plan to combat the consequences of the economic crisis that has afflicted the income of millions of families and businesses, besieged by inflation, the energy bill, and the escalation in fuel prices and raw materials. spain’s transport ministry estimates that the scheme will benefit as many as 75 million journeys and attract between 15-20 percent more passengers than usual for the septemberdecember period. it will particularly benefit commuters. Free train tickets became available for pre-order from 24th August, and they are available for residents and nonresidents of spain, including tourists and visitors of all nationalities.theprocess to obtain free train tickets is fully explained (in spanish) on the renFe website, as well as all the Frequently Asked Questions (also in spanish) but pages can be translated.

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Quick thinking prevents fire spreading

the rapid action of several fire departments managed to prevent the spread of a fire that brokeout on Friday afternoon on the right bank of the river segura, in the section between benejúzar and Algorfa.ifleft, the fire would have affected some 5,000 square meters of thicket and shrubs and even at night the firefighters continuedto carry out cooling and surveillance measure in the affected area. Civil protection of Almoradí also joined the operation as well as several patrols of the Civil guard and Local police frombenejúzar.

Free train tickets

Energy-saving aircon temperatures

the department of tourism of orihuela is promoting the gastronomy of the city in the fourth edition of the city’s culinary guide “gastronomic destinations of the province of Alicante” with a double pagein the publication. the section highlights the typical dishes made with local products, from the land and the sea, together with the delicious convent pastries that make orihuela a destination to discover with all five senses.maría garcía, Councillor for tourism, said:“positioning ourselves as a reference gastronomic destination is one of the lines of promotion of our city that we have set for ourselves at the council. in addition, with this action we also add value to the hotels and shops of our city, another of the lines of work that we are carrying out to work together with tourism and different economic sectors of orihuela.” Likewise, the guide highlights the different tourist products that orihuela offers to visitors and that make it an attractive destination for all types of visitors. the text is complemented by six photographs of the Fiestas de la reconquista and moors and Christians, convent pastries, rice with crust, an image of the murals of san isidro with the face of miguel hernández, the facade of the Church of santiago and a panoramic view of the orihuela coast.

Rape laws tightened

Additionally, public transport, hospitals and health centres, among similar areas, do not have to follow the minimum and maximum temperature rules – although airport terminals, bus and train stations do - and private homes are exempt. As for the 19ºC limit in winter, this means the contrast is not so great in relation to outside – and central heating is rare outside northern and high-altitude areas in spanish homes, meaning indoor winter temperatures are unlikely even to be as high as 19ºC. plus, the last thing spanish residents want after sweltering summer months is to be sweating at home in winter, too: A cooler indoor environment comes as

spain has toughened its rape laws, pushing through legislation requiring explicit consent for sex in a move driven by its left-wing government following a notorious gang rape that outraged the country. Known as the “only yes means yes” law, the bill was given the green light by parliament with 205 votes in favour and 141 against after passing its first reading by lawmakers in may. it involves a reform of spain’s criminal code that now defines rape as sex without clear consent.“Consent is recognised only when a person has freely demonstrated it through actions which, in the context of the circumstances of the case, clearly express the person’s will,” it says.“At last our country legally recognises that consent is what needs to be at the centre of all our relationships,” said equality minister irene montero. “no woman will ever have to prove that violence or intimidation was involved in order for it to be considered a sexualuntilassault.”now, rape victims needed to prove that they had been subjected to violence or intimidation.the issue was at the heart of the notorious 2016 gang rape of an 18-year-old woman by five men at the bullrunning festival in pamplona, northern spain. the men — who called themselves the “wolf pack” — were initially convicted of “sexual abuse” and not rape.two of the men filmed the assault, during which the woman is shown silent and passive — a fact the judges interpreted as consent.defined by the absence of violence or intimidation, such an offence carried lighter penalties — but no longer exists in the reformed criminal code. that initial verdict led to huge nationwide protests demanding reform.in 2019, the supreme Court overturned the verdict, convicting all five of rape and increasing their sentences from nine years to 15 years each. socialist prime minister pedro sanchez — a self-described feminist — vowed to introduce a law on consent aimed at removing ambiguity in rape cases when he took office in Junethe2018.new law also tightens the rules on street harassment, expands emotional and sexual education in schools and strengthens protection and compensation for victims of sexual violence. the government says the legislation was based on the recommendations of the 2011 istanbul Convention on preventing and combating violence against women. montero said spain was also inspired by pioneering legislation which came into force in sweden in 2018 which considers as rape any sex act without explicit consent. such laws remain the exception in europe. According to an Amnesty international study, only 12 of 31 european countries it analysed have changed their legal definition of rape to sex without cleartheyconsent.include belgium, Croatia, denmark and sweden.

guidetourismOrihuela

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europe’s move to cut energy use in a bid to reduce its dependency on russian gas, to curb climate change and tackle ever-increasing fuel costs has led to action affecting the high street in spain – but, despite reports in some international press about how tourists will ‘fry in summer and freeze in winter’, the actual impact is set to be minimal.Andsteps taken elsewhere on the continent are at least similar to those of spain or, in some cases, even more restrictive.since a week ago, private- and public-sector buildings – including workplaces, hotels, bars and restaurants – are required to set their summer air-conditioning to a temperature no lower than 27ºC. once winter weather starts in earnest, indoor temperatures must not rise above 19ºC – which, in most of the southern half of the mainland, will involve the same air-conditioning devices as those used to regulate heat and cold in summer, since they double up.mains gas is mostly a northern phenomenon in spain or, where it is found further south, tends to be installed in big cities, since it is used for central heating and cooking; in the southern half of the country, winters are shorter and milder and, even when a deep freeze happens, home heating is typically only necessary for about two or three months of the year, meaning it is rarely worth the upheaval and expense of having gas pipes fitted. For gas hobs, barbecues or ovens, these parts of the country would normally buy butane gas bottles instead.gas is also used to generate electricity, hence the need to reduce power consumption in general. recent headlines in the uK media claimed the new measures would leave ‘british holidaymakers’ sweating in stifling 27ºC indoor heat, but in reality, the minimum summer inside temperature is only 1ºC higher than it has been for over a decade. in fact, a maximum indoor figure of 27ºC – and a minimum of 17ºC in winter – has been enshrined in law for 25recommendationsyears. set approximately 15 years ago, which were strongly advised for employee health and safety reasons even if not legally binding, were that winter temperatures inside premises used by workers and the public should sit at around 21ºC, and in summer, at 26ºC. the reason for higher summer figures is so that the contrast with the outside temperature is not too drastic – walking into a premises at 21ºC in winter is pleasant, but during a heatwave, will see customers shivering. Also, humidity is key: outside temperatures on the coast at 27ºC are fairly warm; in the even-more humid island climate of the uK, 27ºC is sweaty and unpleasant; but in an indoor, airconditioned environment when the outside figure is nearly 10ºC higher, the much lower humidity means the atmosphere is more comfortable.

a blissful contrast. spain was also criticised in the uK press for its decision to reduce lighting in public areas, including turning off night illuminations in shops when they are not in use, and streetlights in areas already well-lit by residential buildings. in practice, shop fronts in spain usually have fixed metal blinds which come down at closing time, completely obscuring any lit-up windows, meaning the effect is likely to be minimal.

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Spain energy-savingagrees plan

spain’s parliament has approved the minority government’s energy-saving rules which include limits on air-conditioning use as part of an eu-wide effort to reduce reliance on russian gas. Lawmakers voted 187 to 161 in favour of the decree, which came into effect on August 10 but needed the green light of the assembly to remain in force. socialist prime minister pedro sanchez’s minority coalition government lacks a working majority in parliament, but it managed to pass the rules with the support of smaller regional parties.under the government decree, air conditioning must be turned down and set at no lower than 27 degrees Celsius (80.6 degrees Fahrenheit) during the warmest months of the year, in rules affecting everything from public transport to shops, offices, theatres and cinemas. the new rules do not apply to home air conditioning, although people are encouraged to consume less energy domestically. during the summer months, temperatures across spain often hit 40C or higher. the legislation also affects heating in winter, when temperatures can be set no higher than 19C. the decree also requires that from 10:00 pm (2000 gmt ), shops switch off windowdisplay lighting in a move also affecting the illumination of public buildings. by the end of september, any air-conditioned or heated premises must have an automatic door-closing mechanism installed to avoid energy waste. the main opposition conservative popular party (pp) voted against the measures, calling many of them “improvised” and harmful for the economy. it also complains the new rules were developed without business groups or regional governments which will have to monitorAmongcompliance.themost critical has been madrid’s regional leader isabel diaz Ayuso, a rising star on the political right who has vowed to challenge the measures in spain’s Constitutional Court. “madrid will not switch off,” she said earlier this month in a tweet.the government unveiled details of the energy saving measures in may as part of an eu-wide effort to cut dependence on russia for oil and gas following its February invasion of ukraine. the european Commission is planning to cut eu dependency on russian gas by two-thirds this year and end its reliance on russian supplies of the fuel beforeWhile2030.spain does not rely on russian gas, the government argues the measures show solidarity with the rest of europe and will help free up gas from spain barely uses russian gas itself, but by reducing energy use the government hopes to free up gas madrid normally buys from countries other than russia for nations trying to wean themselves off russian supplies.

Alicante to Galicia direct rail link high-speed trains will soon run from the Costa blanca to the far north-western region of galicia, covering 928 kilometres (577 miles) in just five hours. national rail operator renFe has announced the AVe line to ourense – capital of galicia’s only land-locked province, just above the portuguese border –will set off from Alicante for the first time on 13thseptember. this has been made possible thanks to an express train tunnel opening between madrid’s two largest stations, Atocha and Chamartín, allowing the AVe to cut straight through the capital. before, the ultra-fast rail service was able to run from madrid to the west and northwest, or east and south-east, but anyone wanting to travel right across the country would have to book two trains and change in the capital. they would need to catch a metro, or underground train, from Atocha to Chamartín to head west, or Chamartín to Atocha to go east, adding extra inconvenience and journey time, as well as waiting around – the two AVe rides would have to be booked far enough apart in time to allow for delays in crossing the city. With the first trans-madrid direct AVe route, passengers will be able to get from Alicante to ourense, non-stop, in just five hours and 10 minutes, and the return journey will be shorter still - four hours and 56 minutes.driving between the two cities, even by motorway –Ap-7 from Alicante to Valencia, A-3 from Valencia to madrid, then A-5 and A-52 from madrid to ourense – takes just over eight hours and 40 minutes, net of service-station stops. even bearing in mind that the traffic flow is constant on spain’s motorways and drivers rarely, if ever, have to drop much below the upper speed limit, the journey from the ComunidadValenciana to galicia would be difficult to complete by car in under 10 hours.An internal flight between Alicante and ourense would typically take around an hour and 40 minutes, not including at least an hour or two at either end for checking in and baggage collectionand costs an average of €75. however, direct flights are not always available, meaning a typical plane journey would involve a connecting flight and take about three hours and 45 minutes which, with checking in and collecting bags, is likely to take at least as long as, if not longer than, the new train ride.

Alicante train station In Memory of Richard Dobinson

orihuela Costa was shocked and saddened on Wednesday (24th August) to hear of the sudden passing of richard dobinson. richard was a very well-known and much-loved member of the community and at just 52-years-of-age his death was completely unexpected. richard leaves behind mom teresa, dad Alan, and his longterm partner mike as well as a large family and network of friends both here and in the uK. he joins his older sister Kim, who sadly passed away four years-ago at the same age of 52. having travelled the world for 34-years with bA as a senior member of First Class cabin crew, richard set up his own travel agency Arrive relax from his home in Villamartin which, since the pandemic, has gone from strength to strength. richard was a loyal and kind friend and would defend those he loved fiercely. he greeted everyone with a smile and was always the life and soul of the party; he loved meeting people and being in company. he was hugely popular, had a large circle of friends, was extremely sociable and great fun to be with.it was no surprise, due to these traits, that richard began to manage the sky bar for owner gouda. richard organised events and entertainment, revamped the menu, made suggestions and changes and before long the bar was bustling with customers. so, it was here, at the sky bar, that family and friends gathered on saturday, following a poignant service in san pedro, to celebrate richard’s life. there were lots of tears, lots of laughs and copious amounts of alcohol. shots were ‘downed’ to cries of ‘cheers rich’ and there is no doubt he would have definitely approved. A Just giving page is being created in richard’s memory and funds will go to stevie spit’s on-going fundraising for the elche Children’s home. the current project aims to install false ceilings to keep the children warm through the winter and reduce heating costs.

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EURO the recent combination of weaker euroarea economic data and a much stronger dollar, combined to ensure that eur/ usd fell back below parity with a bit more sustainability throughout this week. After last month’s fanfare followed by a damp squib, this week’s 3 day run below the magic 1.0000 region is perhaps a stronger reflection of the expectation for future interest rate moves between the two central banks, even if the eCb have been finally stirred into action with that 50bps hike last month. next week’s hiCp inflation reading is expected to reflect a slight softening for the region from 8.9% to around 8.6%, which may help to ensure that the eCb move forward with greater confidence for caution yet again. this is especially significant at present, given the markets recent appetite to test the eCb’s resolve by steadily pushing-up yields on italian bonds. on that note, hedge Funds have reportedly built-up their biggest short position since 2008. that is a big worry for the eCb, as the last thing that they want at the moment is another euro area debt crisis. of course, the first thing that the hedge Funds want is one. As for the single currency, it might sound odd to say at this juncture, but the market will still pay greater attention to the Fed than the eCb, and so eur/usd could easily pop back over parity if there is a broader dollar decline unfolding, even if the dark clouds keep circling above rome and milan just now. While for gbp/eur, sterling is pushing higher on the basis of being in a slightly less than worse position (if we can say that), but that might be like celebrating the fact that you have just finished first in a race with just you in it. A break over 1.1950 would be a stronger signal of impending further sterling strength. over 1.2000 has capped the upside momentum for some time, and so a meaningful break above here would generate plenty of headlines.

this drill is performed to check the coordination of the surveillance and rescue team, the effectiveness of the planned protocols and communication between those involved. the councilman of beaches of the City of torrevieja, Antonio Vidal, along with the coordinator of Lifeguarding of the beaches of torrevieja, miguel guillén, have attended the simulation of sea rescue and lifeguarding to know the level and execution of the same. According to Vidal, the chosen the beach of La mata was picked because of the type of place, since its characteristics is prone to such situations occuring, in addition to recreate in high season to make it as real as possible. the drill was very satisfactory, according to the coordinator, as it was carried out in a time of 24 minutes, rating as notable the performance, execution and coordination of the personnel responsible for the rescue. A lifeguard, a skipper, a coordinator, health technicians and the person in charge of the lifeguard station in the area participated in the rescue. the rescue of a person was recreated, which simulated a cardiac arrest, and the material required was a first aid kit, rescue equipment, oxygen and desA. the characteristics of the aquatic distress occurred 200 meters from the shore. then, the person in charge of the post informed his colleagues of the situation with the rescue equipment, two lifeguards swam to the area where the victim was located and a jet ski with a lifeguard came to tow them to the shore. once on the shore and in a shady location, they began resuscitation with Aed equipment and oxygen. When they managed to revive the victim, the rescuers, together with the team of health technicians who arrived in an ambulance, transferred the victim on a stretcher to the paramedic vehicle to assist the person and take him as quickly as possible to the hospital. the total time of the simulation until arrival at the hospital was less than 30 minutes.

GBP Aside from the ongoing battle to become the next uK prime minister, which if you believe the polls, suggest that Liz truss is already packing her suitcase for no 10, there has been a bit of a data vacuum in the uK. Well, other than that shockingly weak manufacturing pmi reading which slipped to 46 from 52.1. With the next boe meeting still over 2 weeks away (15th september), future sterling direction is therefore likely to continue to be dominated by what is happening to the dollar (see usd) for the most part. having fallen from 1.2150 to 1.1800 over three days toward the end of last week, gbp/usd has maintained a slightly stronger foothold throughout this week (so far), moving back over 1.1800, having broken the previous low of 1.1760 this tuesday. despite this, the pound does continue to trade with a heavy bias, and that is perhaps not surprising given the deteriorating economic backdrop in the uK making that next boe decision such a challenging one. When you consider that uK inflation has already reached double-digits and could reach 18% next year, with the cost of living crisis continuing to accelerate, as well as the imminent increase in the energy price cap about to make everything look and feel even more painful, that heavy bias is entirely understandable. sometimes, no news is therefore good news.

Sea rescue and lifeguard drill on the beach of La Mata

12 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022News GBP / EUR UP dat E

Better hearing starts here...

BENIDORM: Avenida doctor severo ochoa, 7 Local 035034benidorm CABO ROIG: Calle isla tabarca, 15 urb. La regia, 44 Cabo 03189roigorihuela Costa CIUDAD QUESADA: Calle de Los Arcos, 5 03170 Ciudad Quesada PILAR DE LA HORADADA: Avenida del pino, 62 Local 2 y 3 pinar de Campoverde 03191 pilar de La horadada TEL: 965020813/688708489 Email: info@applecares.eu www: applecares.eu

BUSINESS PROFILE please note that all information contained within this Costa blanca people business profile has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client.

13www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022 News

We at Apple Hearing & Healthcare are proud to be at the forefront of the latest hearing aid technologies. We aim to reach the expat community in the Costa blanca, Costa Calida and murcia regions in helping them to enjoy better quality of life through an improved hearing. With a complete range of services from a hearing test to the prescriptions and custom fittings of aid, chosen from the latest extensive hearing aid range and together with our unrivalled after care service, we are the best choice for people with hearing difficulties. With three existing hearing centres in benidorm, Cabo roig or Ciudad Quesada, we are very pleased to announce the opening of another branch in pinar de Campoverde, pilar de La horadada. Additionally, we offer the flexibility of a home visit to customers with reduced mobility or without transport.Led by our audiologist with mr. gary hagerty, we can provide you a complete package benefiting every customer’s individual hearing needs. mr. hagerty has more than 20 years’ experience in this field and a fully qualified hearing aid dispenser. he is also a member of the uK’s health and Care professional Council. With continuous trainings to keep up to date with the latest technology, he is an ambassador to the profession and works to provide relief to those with the most severe hearing impairments and other related hearing conditions such as tinnitus. hearing aid can differ in accordance with people’s individual needs, preferences and lifestyle and we are dedicated to finding the best possible hearing solution to cater your Withneeds. a FREE, NO OBLIGATION hearing test and 30 days money back guarantee, why don’t you give us a try? Call us on 965020813, WhatsApp on 688708489 or email us at info@ applecares.eu and start your hearing journey with us. We know it will be a great beginning. to further help our customers, we diversify our services and can offer a range of mobility aids, Cbd oil and health care services. our unwavering, high standard customer care means that we can cater to more people in the area and with the opening of a new branch in pilar de La horadada, we aim to be more accessible to wider geographical areas.

14 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022

15www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022 News

Youth opens the registration period for the course of monitor of children and youth leisure activities the course, completely free, is aimed at young people aged between 18 and 29 years enrolled in the national Youth guarantee system torreVieJA (24-08-2022). the councilman of Youth of the City of torrevieja, domingo paredes, reports that the opening of the registration period for a new course of monitor of children and youth leisure activities, totally free, for young people enrolled in the national Youth guarantee system, for which it is necessary not to be working or studying and be between 18 and 29 years old. this official course, with a total duration of 215 hours divided into 4 training modules, will begin on october 3 at the facilities of the Center for information and Youth Animation (CiAJ), in the afternoon from 16:00 to 21:00 hours, and the registration period will be open until all available places are filled with a total of 25 places. the course is carried out thanks to the collaboration agreement on youth training between the Youth department of the City of torrevieja and the Chamber of Commerce of Alicante, framed in the piCe program, initial program of qualification and employment that seeks to improve youth employability through official training certified within the youth guarantee.more information and registration at the Center for information and Youth Animation (CiAJ), located in the paseo marítimo de Juan Aparicio, youth social networks, phone 965714072, whatsapp 606055291 and mail juventud@torrevieja.eu.

Brian TechnologyHoile Help Group

30th August - 5th September 2022News

16 www.costablancapeople.com

CostaBlancaPeople

Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 200 members with their PCs, smartphones and more. Find the group on Facebook (Costa Blanca Technology Help Group) or attend the meetings in person or online via Zoom. Join the Group by searching Facebook for “Costa Blanca Technology Help Group” Send your questions to cbtechnology.help@gmail.com if you have a question or a problem that needs my help then please send an email to brian at cbtechnology.help@ gmail.com. if you want to join the technology help group search Facebook for “Costa blanca technology help group”. if you do not use Facebook you can still join by sending an email with your details to cbtechnology. help@gmail.com.Whenjoining on Facebook please make sure that you scroll all the way through and answer all questions and give your email address. i use your email address as the primary means of communication. scan the Qr for offers.htCostaofreminderawhattheblancaechnologyelpgroup

“How to copy Contacts from one email system to another email system?” to get contacts from one email system to another you export the contacts to a file and then import to the other email system. With that file (? Contacts) available you need to import the contacts in that file. As an example - copy contacts from Yahoo to gmail. Export your Yahoo Contacts 1. in Yahoo mail, click the Contacts icon 2. Click the more options icon 3. Click export (CsV). 4. enter a File name e.g., Contacts 2022 To import contacts to Gmail: sign in to gmail. 1. Click gmail at the top-left corner of your gmail page, then choose Contacts. 2. Click the more button above the contacts list and select import. 3. select the file created when you exported your contacts e.g Contacts 2021 Your contacts will now be available in gmail. For other email systems google search for a solution. “The WiFi in my house does not reach everywhere I need it. What can I do?” if you have trouble getting a Wi-Fi signal in some corners of your property. A general rule of thumb in home networking says that WiFi routers can reach up to 46 metres indoors and 92 metres outdoors.thesimplest is to try moving the location of your Wi-Fi router. it should be in the most central location possible. if this is not possible consider the following. options to increase Wi-Fi 1.rangeAdd another router – run a network cable to another WiFi router. 2. use a Wi-Firepeaterconnects to your network wirelessly and rebroadcasts your existing network signal. each repeater needs to be in Wi-Firange of a Wi-Fi source. 3. use a Wi-Fi extender – this connects directly to your router and creates a new WiFi network.

4. use a powerline Adapter - Like a Wi-Fi booster, a powerline adapter is directly connected to a router via an ethernet cable. the adapter is then plugged into a power socket, allowing network data to travel via the electrical system into a receiving adapter in another location.

Youruseless!longer letter tells me that you wanted to stay with him, despite the affairs and him treating you badly. It sounds like you had very low self-esteem at the time. You admit you enabled him in all aspects in order to keep him, and by doing everything in the home, he now won’t step up now that you need him. I am not sure what you want out of this situation as you don’t say you want out, and perhaps it is too late. But look to your practical needs; if you need help at home, I would cut him out of the equation, and get some home help in to assist you.

Spain will begin offering free train passes for rail travel the public train system, renfe, is making travel free to encourage travellers to opt for train travel and enjoy off-beat places. this special offer will be available from september 1st until the end of 2022. these free passes can be used for local travel and also media distancia trains. the passes can be used for both local as well as tourism. it is not necessary to be a resident in spain or have an nie in order to use this service which means that tourists visiting spain can avail of this benefit. As long as you make the minimum required number of journeys using the rail pass you can travel for free. this discount has been approved by the government in order to deal with the rising prices and to promote public transport.toget the free passes you must register on the renfe and renfe cercanias website or apps to register your details. in order to purchase a pass you need to pay a deposit of 10 euros by bank card so that the refund can be made automatically to the card provided that the user has made a minimum of 16 journeys.ifthe minimum amount of journeys is not reached the deposit will be considered as compensation and will not be returned. if the deposit is paid in cash then the refund request must physically be made at the ticket office, customer service desk or any other service provided by renfe for this purpose in person. in the case of the media distancia train the deposit will be around 20 euros. in the case of the new Avant high speed train the free tickets will run from 1st september 2022 until 31 January 2023. it is important to remember that the use of facemasks is still obligatory on all public transport throughout spain.

The program of action of painting and and re-painting of all horizontal road markings in Torrevieja begins this week have already begun work in the turrets and next week will continue in all areas surrounding the schools in the city. the company awarded is imesApi sA, and the contract is for 4 years (2 + 2), worth 450,000 euros per year, amounting to a total of 1,800,000 euros (including VAt) torreVieJA (25-08-2022). the councilman of police, mobility and traffic of the City of torrevieja, Federico Alarcón, along with the inspector of the Local police, Óscar Cartón, and delegate in Alicante of the company awarded the contract, Óscar Zarza, has presented the Action program of repainting of the horizontal road markings of the urban area and urbanizations of torrevieja. Federico Alarcón stressed that this is a very important contract that will allow throughout the municipality of torrevieja pedestrian crossings are repainted, no parking areas, expand new parking areas for vehicles and motorcycles, etc.. Also, in addition to being a service that will be launched for the first time in the City Council, since until now the painting and repainting of road markings had been made with municipal resources themselves. the police inspector Óscar Cartón, has reported that this week have already begun the repainting work in the turrets, and next week will be carried out the painting and repainting of all areas surrounding the schools in the city, so that they are in perfect condition at the beginning of the school year. Carton has indicated that for the implementation of this action program has been divided the municipality of torrevieja in several zoned sectors, providing that the painting and repainting of each of them takes about a month, so it is expected that in a year is the whole city and completed. Federico Alarcón recalled that the contract award is for 4 years (2 + 2), worth 450,000 euros per year, representing an overall amount of 1,800,000 euros (including VAt ), which involves the annual repainting of the entire municipality of torrevieja. the company awarded has been imesApi sA, which will provide the service with two teams, four electric vehicles, will also have a 24hour checkpoint, emergency assistance in less than an hour, in addition to carrying out inventories of all vertical signs in the city and reports and studies of rearrangement of parking in case some of them have to move from line to battery and vice versa. Finally, the mayor of police, mobility and traffic has reported that the service is performed from sunday to thursday, at night, from 22:00 to 6:00 hours. imesApi s.A., based in madrid, is a leader in the sector of conservation and operation of all types of infrastructure, both urban and interurban, and works for numerous municipalities in spain such as Valencia, malaga, madrid and benidorm.

17www.costablancapeople.com

30th August - 5th September 2022 News

CostaBlancaPeople

My husband had at least two affairs around 30 years ago. He didn’t seem to care that I was aware. In those days, there weren’t mobile phones, so I first noticed when the house phone kept on ringing twice and then ringing off. Then, he would make an excuse to go out or walk the dog - which he never did. He would just laugh at me when I accused him. Gifts would appear in the house, new aftershave etc. On a holiday to our family’s caravan, I followed him one night, and caught him with this woman. I knew her, from home. It was devastating for me that they’d gone to such lengths to arrange assignations while we were away with the kids. But I fought for him. I’ve come to realise over the years that it turned out he wasn’t going to leave me anyway, as all he wanted was to have his cake and eat it, despite him threatening to leave us all. I’ve just been a housekeeper to him all our lives, while he continued to flirt with women right in front of me And now, we are old and I Write to Sara in confidence. a p S eudonym W ill be u S ed if you WiS h. Sara read S all letter S and can give a per S onal reply. e mail your que S tion to S ara@ co S tablancapeople.com or Sara i S available for private con S ultation S, telephone 650 054 467. am in ill health, he isn’t any help to me at all. I ask him for help, but things get left undone as he says it’s my fault, and I’ve made him

Win tickets to the California Motor Show

BUSINESS PROFILE please note that all information contained within this Costa blanca people business profile has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client. straightforward. this enables us to monitor and make strategic alterations to your pension fund in order to benefit from opportunities and respond to any potential market sdownturn.eagate can help create your individual pension solution and work with you to find the best option to suit your particular situation. You will find our team to be professional and diligent in all our dealings as befits a properly regulated team of financial Weadvisers.offer a range of pension solutions that offer our clients flexibility and control to ensure the best outcome for their pension fund. As your pension is likely to be your second largest asset after your home, this is vitally important. our values are simple – to be independent, transparent, supportive and straightforward. if you want your money to work harder or you have a uK pension fund and need advice on your options, then please contact us today. our friendly team is here to help. For a free no-obligation chat with a UK qualified adviser, call 965 704 338 or email: contact@ seagatewealth.es seagate Wealth management provides independent Financial Advice working with a number of regulated companies offering a comprehensive range of services. however, we are very different to your typical Financial Adviser. by getting to know each client individually, your seagate adviser can fully understand your situation and this allows us to provide the best Financial Advice, not just for today, but forever. We believe our success is a result of two fundamental principles: the strength of the relationship between our advisers and their clients and our distinctive approach to investment advice. the seagate team has a wealth of experience in providing advice on all aspects of investments and savings options. All our advisers used to work for high street banks in the uK. Whether you are new to the world of savings or have an existing investment portfolio, we are here to help you. Why are we different? We deliver uK best practice in spain We always put our clients´ needs and priorities first We only offer regulated financial advice using compliant products We are completely transparent on our services, charges and terms We have extensive experience in providing advice on investments and pension transfers We are truly independent with access to uK and european regulated investment funds seagate Wealth management provide advice on savings, investments and pensions to enable you to live your life the way you want. We make sure your money is working hard for you, so you can look forward to a secure financial future.

Savings and Investments With banks offering low interest rates, simply putting surplus money into a standard savings account will not see a return above the rate of inflation. As financial advisers we provide a range of flexible, cost effective savings schemes from some of the worlds’ leading product providers, such as prudential international and Quilter. the products offered by these companies allow you to achieve the growth you want, but just as importantly are fully tax compliant here in spain. many ex-pats are unaware that their uK based savings like isAs, premium bonds and other ns&i products are not suitable for spanish residents. these products could potentially lead you to unwittingly break tax laws that can lead to large, unexpected fines. even simply leaving money in your uK bank account can create complex reporting requirements that can easily be avoided. if you have an investment, but no adviser, then we can help to get your portfolio back on the right track. simply sit down with an adviser with no charges or obligation and have your investments reviewed.

18 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022News

With thanks to n332, the Costa blanca people has tickets to give away to the California motor show which is now in san miguel de salinas. tickets are for thursday to sunday, until 11th september (a winner will be drawn every day except for mon, tues, Wed when the event is closed) to enter, simply comment ‘n332’ on the Facebook post on Costa blanca people’s Facebook page or whatsapp ‘n332’ to +34 607031113. the competition is open to over 18s only, t&Cs apply. Winners will be notified by dm on Facecbook or by Whatsapp. tickets can be collected on the door of the event by the winner (bring id and quote n332). the tickets are not transferable.

Why choose Seagate Wealth?

Pension Advice For many ex-pats, their pension income is the key to living the retirement lifestyle of their choice. Whether you are a current uK resident on the verge of retiring, or an ex-pat who has already made the move, seagate provides all the help and support you need to ensure the seamless transfer of your pension passets.ension provision for a spouse on the death of a member is often at the forefront of client’s mind. With a final salary scheme, the loss of a spouse also results in a loss of income, ordinarily 50%. With a pension transfer it is possible to pass on 100% of the fund to provide a spouse pension. bringing all of your historic pensions under one roof makes the administration and investment management much more

The Secret Life of Pets

19CostaBlancaPeople 30th August - 5th september 2022

Friday 2nd September – ITV2, 10.00pm After making their way through high school (twice), big changes are in store for officers schmidt (Jonah hill) and Jenko (Channing tatum) when they go deep undercover at a local college. but when Jenko meets a kindred spirit on the football team, and schmidt infiltrates the bohemian art major scene, they begin to question their partnership. now they don’t have to just crack the case - they have to figure out if they can have a mature relationship. if these two overgrown adolescents can grow from freshmen into real men, college might be the best thing that ever happened to them.

Saturday 3rd September – ITV2, 5.50pm in a manhattan apartment building, max’s life as a favorite pet is turned upside-down, when his owner brings home sloppy mongrel duke. they must put their quarrels aside when they learn that adorable white bunny snowball is building an army of lost pets determined to wreak revenge.

This Week´s Movie Picks 22 Jump Street

20 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022

21www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022

Love Island’s Laura Whitmore hopes she made Caroline Flack ‘proud’ on show as she quits

Love Island host Laura Whitmore has announced she is leaving the ITV dating series after two years and has given her reasons in a social media update.After hosting the popular dating show for the past three years, Laura has told fans she is moving on to focus on other projects and that she struggled with some “difficult” elements of theLaurashow. Whitmore joined the series in 2020 to step in for the late Caroline Flack, and paid tribute to the former host in her announcement where she said she “hoped she did her proud”. Confirming the news, Laura posted on Instagram and wrote: “Some news! I won’t be hosting the next series of Love Island. There are certain elements of the show I’ve found very difficult that cannot be changed some due to the format, including the flying back and forth to South Africa along with my new conflicting projects.“Iwish it was still possible but know you’ll be in safe hands. I was only planning to fill in for Caroline for a series and it turned into 3 series. I hope I did you proud Caroline”

Wednesday 31st August 02:30 Click 03:00 BBC News 03:30 The Travel Show 04:00 BBC News 04:30 The Dark Side of Direct 05:00Sales BBC News 05:30 HARDtalk 06:00 BBC World News 06:30 World Business Report 07:00 Breakfast 10:15 Morning Live 11:00 Maximum Security 11:45 Claimed and Shamed 12:15 Homes Under the 13:15HammerBargain Hunt 14:00 BBC News at One 14:30 BBC London 14:45 Catchpoint 15:15 Money for Nothing 16:00 Escape to the Country 16:45 Garden Rescue 17:30 The Bidding Room 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London 20:00 The One Show 20:30 EastEnders 21:00 The Repair Shop 22:00 Shetland 23:00 BBC News at Ten 23:30 BBC London 23:40 Match of the Day 00:10 BBC Weather 00:15 Educating Rita 02:05 Celebrity MasterChef 03:05 Celebrity MasterChef 03:35 Saving Lives at Sea 04:35 This Is BBC TWO 07:30 Bargain Hunt 08:15 The Bidding Room 09:00 Gardeners’ World 10:00 BBC News 11:00 BBC News 14:00 Getting the Builders In 14:45 The Super League 15:30ShowLive: The Hundred 19:00 Live: The Hundred 22:30 The Caribbean with Andi and Miquita 23:30 Newsnight 00:40 Junk and Disorderly 01:30 Ideal World 04:00 Take the Tower 04:50 Unwind with ITV 06:05 Griff’s Great Australian 06:30AdventureTheCruise: Sailing the 07:00CaribbeanGood Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Lingo 17:00 Fastest Finger First 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Emmerdale 21:00 Coronation Street 22:00 Diana 23:30 ITV News 04:45 The Great Big Tiny Design Challenge with Sandi 05:40ToksvigThe Dog House 06:35 Food Unwrapped 07:00 Countdown 07:40 3rd Rock From the Sun 08:05 3rd Rock From the Sun 08:30 The King of Queens 08:55 The King of Queens 09:20 Frasier 09:45 Frasier 10:15 Frasier 10:45 The Big Bang Theory 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 The Simpsons 12:35 The Simpsons 13:05 Channel 4 News 13:10SummaryRamsay’s Kitchen Nightmares USA 14:05 Find It, Fix It, Flog It 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY 18:00 Moneybags 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Changing Rooms 22:00 Grand Designs 23:00 Britain’s Most Expensive Houses 07:10 Peppa Pig 07:15 Peppa Pig 07:20 Mya Go 07:30 Blue’s Clues & You! 07:50 Fireman Sam 08:00 Thomas & Friends: All Engines Go 08:15 Peppa Pig 08:20 Peppa Pig 08:25 PAW Patrol 08:35 Kangaroo Beach 08:55 Pip & Posy 09:10 The Adventures of 09:25PaddingtonRicky Zoom 09:40 Daisy & Ollie 09:50 Odo 09:55 Milo 10:10 Sunny Bunnies 10:15 Jeremy Vine 13:45 Nightmare Tenants, Slum Landlords 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 A Killer In My Family 17:00 Bargain Loving Brits in the 18:00Sun5News at 5 19:00 Cash In The Attic 20:00 The Highland Vet 21:00 Police Interceptors 22:00 The Bay: The Murder Of Lynette White 23:50 Casualty 24/7 00:00 Family Guy 00:25 American Dad! 00:55 American Dad! 01:20 Bob’s Burgers 01:45 Bob’s Burgers 02:15 Superstore 02:45 Superstore 03:10 All American 04:00 Teleshopping 07:00 World’s Funniest 07:30VideosWorld’s Funniest 08:00VideosLove Bites 09:00 Dress to Impress 10:00 Veronica Mars 11:00 One Tree Hill 12:00 Hart of Dixie 13:00 Supermarket Sweep 14:00 Rolling In It 15:00 The Masked Singer US 16:05 Veronica Mars 17:00 One Tree Hill 18:00 Hart of Dixie 19:00 Catchphrase 20:00 Superstore 20:30 Superstore 21:00 Bob’s Burgers 21:30 Bob’s Burgers 22:00 Gordon, Gino and Fred Go 23:15Greek!Family Guy 23:45 Family Guy 00:00 Unforgotten 01:05 Inspector Morse 03:20 Unwind with ITV 03:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:05 Emmerdale 09:05 Inspector Morse 11:30 The Royal 12:35 Heartbeat 13:40 Heartbeat 14:40 Emmerdale 15:10 Emmerdale 15:40 Coronation Street 16:50 Agatha Christie’s Poirot 19:00 Heartbeat 20:00 Heartbeat 21:00 Lewis 23:00 Angela Black BBC one BBC two ITV Channel 4Channel 5ITV2 ITV3 Tuesday 30th August 01:50 Joins BBC News 02:00 Newsday 02:30 Talking Business 03:00 BBC News 03:30 Weather World 04:00 BBC News 04:30 The Travel Show 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 06:30 World Business Report 07:00 Breakfast 10:15 Morning Live 11:00 Maximum Security 11:45 Claimed and Shamed 12:15 Homes Under the 13:15HammerBargain Hunt 14:00 BBC News at One 14:30 BBC London 14:45 Catchpoint 15:15 Money for Nothing 16:00 Escape to the Country 16:45 Garden Rescue 17:30 The Bidding Room 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London 20:00 BBC News Special 20:30 EastEnders 21:00 Fake or Fortune? 22:00 Celebrity MasterChef 23:00 BBC News at Ten 23:30 BBC London 23:40 Ambulance 00:30 Test Cricket 01:30 Countryfile 02:30 Celebrity MasterChef 03:30 Best Bakes Ever 04:15 This Is BBC TWO 07:30 Bargain Hunt 08:15 The Bidding Room 09:00 A Countryside Summer 09:30 Our Lives 10:00 BBC News 11:00 BBC News 14:00 Eggheads 14:30 Made in Great Britain 15:30 Getting the Builders In 16:15 Ancient Invisible Cities 17:15 Who Do You Think You 18:15Are? Flog It! 19:00 The Farmers’ Country 19:30ShowdownGreat Australian Railway Journeys 20:00 The One Show 20:30 Grand Tours of Scotland’s Lochs 21:00 The Hotel People 22:00 Days That Shook the BBC with David Dimbleby 23:00 QI 23:30 Newsnight 00:15 All Elite Wrestling: 02:00DynamiteIdeal World 04:00 Girlfriends 04:50 Unwind with ITV 06:05 Griff’s Great Australian 06:30AdventureTheCruise: Sailing the 07:00CaribbeanGood Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Lingo 17:00 Fastest Finger First 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Emmerdale 21:00 The Queen 23:00 ITV News at Ten 23:30 ITV News London 23:45 Heathrow: Britain’s Busiest Airport 04:40 Grand Designs 05:35 The Dog House 06:30 Food Unwrapped 07:00 Countdown 07:40 3rd Rock From the Sun 08:05 3rd Rock From the Sun 08:30 The King of Queens 08:55 The King of Queens 09:20 Frasier 09:45 Frasier 10:15 Frasier 10:45 The Big Bang Theory 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 The Simpsons 12:35 The Simpsons 13:05 Channel 4 News 13:10SummaryRamsay’s Kitchen Nightmares USA 14:05 Find It, Fix It, Flog It 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY 18:00 Moneybags 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Worst House on the 22:00StreetNight Coppers 23:00 Rosie Jones’ Trip Hazard 07:30 Blue’s Clues & You! 07:50 Fireman Sam 08:00 Thomas & Friends: All Engines Go 08:15 Peppa Pig 08:20 Peppa Pig 08:25 PAW Patrol 08:35 Kangaroo Beach 08:55 Pip & Posy 09:10 The Adventures of 09:25PaddingtonRicky Zoom 09:40 Daisy & Ollie 09:50 Odo 09:55 Milo 10:10 Sunny Bunnies 10:15 Jeremy Vine 13:45 Nightmare Tenants, Slum Landlords 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Killer in the Attic 17:00 Bargain Loving Brits in the 18:00Sun5News at 5 19:00 Cash In The Attic 20:00 GPs: Behind Closed 21:00DoorsKew Gardens: A Year In 22:00BloomThe Pyrenees With Michael Portillo 23:00 Murdering Mum: The Killing of Eve Howells 00:20 American Dad! 00:45 The 40-Year-Old Virgin 03:05 All American 04:00 Teleshopping 07:00 World’s Funniest 07:30VideosWorld’s Funniest 08:00VideosLove Bites 09:00 Dress to Impress 10:00 Veronica Mars 11:00 One Tree Hill 12:00 Hart of Dixie 13:00 Supermarket Sweep 14:00 Rolling In It 15:00 The Masked Singer US 16:05 Veronica Mars 17:00 One Tree Hill 18:00 Hart of Dixie 19:00 Catchphrase 20:00 Superstore 20:30 Superstore 21:00 Bob’s Burgers 21:30 Bob’s Burgers 22:00 Family Guy 22:30 Family Guy 23:00 Plebs 23:30 Plebs 00:00 Unforgotten 01:05 Inspector Morse 03:20 Unwind with ITV 03:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:30 Emmerdale 09:05 Inspector Morse 11:30 The Royal 12:35 Heartbeat 13:40 Heartbeat 14:40 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:50 Agatha Christie’s Poirot 17:55 Agatha Christie’s Poirot 19:00 Heartbeat 20:00 Heartbeat 21:00 Midsomer Murders 22:00 Unforgotten 22 Your FREE Weekly TV Guide costablancapeople.com | 30th August - 5th September 2022

Love Island host Laura Whitmore has cited ‘conflicting projects’ as one of the reasons she’s stepping down.

BBC one BBC two ITV Channel 4Channel 5ITV2 ITV3 Thursday 1st September 02:15 This Is My House 02:45 Weather for the Week 02:50AheadJoins BBC News 03:00 BBC News 03:30 Frontline Frontmen 04:00 BBC News 04:30 Click 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 06:30 World Business Report 07:00 Breakfast 10:15 Morning Live 11:00 Maximum Security 11:45 Claimed and Shamed 12:15 Homes Under the 13:15HammerBargain Hunt 14:00 BBC News at One 14:30 BBC London 14:45 Catchpoint 15:15 Money for Nothing 16:00 Escape to the Country 16:45 Garden Rescue 17:30 The Bidding Room 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London 20:00 The One Show 20:30 EastEnders 21:00 Celebrity MasterChef 22:00 Ambulance 23:00 BBC News at Ten 23:30 BBC London 23:40 Red Rose 00:10 BBC Weather 00:15 Journey’s End 01:55 Ambulance 02:55 All That Glitters: Britain’s Next Jewellery Star 03:55 Best Bakes Ever 04:40 This Is BBC TWO 07:30 Escape to the Country 08:15 The Bidding Room 09:00 A Countryside Summer 09:30 A 14:3014:0011:0010:00SummerCountrysideBBCNewsBBCNewsEggheadsMadeinGreat Britain 15:30 Getting the Builders In 16:15 Ancient Invisible Cities 17:15 Who Do You Think You 18:15Are? Flog It! 19:00 The Farmers’ Country 19:30ShowdownGreat Australian Railway Journeys 20:00 The Americas with Simon Reeve 21:00 Saving Lives at Sea 22:00 All That Glitters: Britain’s Next Jewellery Star 23:00 Mock the Week 23:30 Newsnight 00:00 ITV News London 00:15 Hotel Custody 01:10 English Football League Highlights 02:25 Ideal World 04:00 For the Love of Britain 04:25 For the Love of Britain 04:50 Unwind with ITV 06:05 Victoria’s Palace 07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Lingo 17:00 Fastest Finger First 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Emmerdale 21:30 Tonight 22:00 Hotel Custody 23:00 ITV News at Ten 23:30 ITV News London 23:45 Caught on Camera 03:50 Unsane 05:30 Dispatches 05:55 The Dog House 06:50 Escape to the Chateau 07:00 Countdown 07:40 3rd Rock From the Sun 08:05 3rd Rock From the Sun 08:30 The King of Queens 08:55 The King of Queens 09:20 Frasier 09:45 Frasier 10:15 Frasier 10:45 The Big Bang Theory 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 The Simpsons 12:35 The Simpsons 13:05 Channel 4 News 13:10SummaryRamsay’s Kitchen Nightmares USA 14:05 Find It, Fix It, Flog It 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY 18:00 Moneybags 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 George Clarke’s Old House, New Home 22:00 Football Dreams: The 23:00AcademyNaked Attraction 07:10 Peppa Pig 07:15 Peppa Pig 07:20 Mya Go 07:30 Blue’s Clues & You! 07:50 Fireman Sam 08:00 Thomas & Friends: All Engines Go 08:15 Peppa Pig 08:20 Peppa Pig 08:25 PAW Patrol 08:35 Kangaroo Beach 08:55 Pip & Posy 09:10 The Adventures of 09:25PaddingtonRicky Zoom 09:40 Daisy & Ollie 09:50 Odo 09:55 Milo 10:10 Sunny Bunnies 10:15 Jeremy Vine 13:45 Nightmare Tenants, Slum Landlords 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 His Secret Marriage 17:00 Bargain Loving Brits in the 18:00Sun5News at 5 19:00 Cash In The Attic 20:00 Budget Hotels: Are They a Con? 21:00 Secrets Of Your Supermarket Shop 22:00 A Farm Through Time 23:00 Ben Fogle: New Lives in the Wild 00:10 Family Guy 00:40 American Dad! 01:10 American Dad! 01:35 Bob’s Burgers 02:05 Bob’s Burgers 02:35 All American 03:25 Totally Bonkers Guinness World Records 03:55 Unwind with ITV 04:00 Teleshopping 07:00 World’s Funniest 07:25VideosWorld’s Funniest 08:00VideosLove Bites 09:00 Dress to Impress 10:00 Veronica Mars 11:00 One Tree Hill 12:00 Hart of Dixie 13:00 Supermarket Sweep 14:00 Rolling In It 15:00 The Masked Singer US 16:05 Veronica Mars 17:00 One Tree Hill 18:00 Hart of Dixie 19:00 Catchphrase 20:00 Superstore 20:30 Superstore 21:00 Bob’s Burgers 21:30 Bob’s Burgers 22:00 Gordon, Gino and Fred Go 23:15Greek!Family Guy 23:45 Family Guy 00:00 Angela Black 01:05 Inspector Morse 03:15 Unwind with ITV 03:30 Teleshopping 07:00 Emmerdale 07:35 Emmerdale 08:05 Coronation Street 09:05 Inspector Morse 11:30 The Royal 12:35 Heartbeat 13:40 Heartbeat 14:40 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:50 Agatha Christie’s Poirot 17:55 Agatha Christie’s Poirot 19:00 Heartbeat 20:00 Heartbeat 21:00 Vera 23:00 Angela Black Friday 2nd September 03:30 Weather World 04:00 BBC News 04:30 The Dark Side of Direct 05:00Sales BBC News 05:30 HARDtalk 06:00 BBC World News 06:30 World Business Report 07:00 Breakfast 10:15 Morning Live 11:00 Maximum Security 11:45 Claimed and Shamed 12:15 Homes Under the 13:15HammerBargain Hunt 14:00 BBC News at One 14:30 BBC London 14:45 Catchpoint 15:15 Money for Nothing 16:00 Escape to the Country 16:45 Garden Rescue 17:30 The Bidding Room 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London 20:00 The One Show 20:30 Our Lives 21:00 A Question of Sport 21:30 This Is My House 22:00 Celebrity MasterChef 22:30 Have I Got News for 23:00You BBC News at Ten 23:30 BBC London 23:40 Guardians of the Galaxy 00:10 BBC Weather 00:15 Days That Shook the BBC with David Dimbleby 01:15 Weatherman Walking 01:45 Tigers About the House 02:45 Great Australian Railway Journeys 03:15 Best Bakes Ever 04:00 This Is BBC TWO 07:15 Homes Under the 08:15HammerThe Bidding Room 09:00 The Repair Shop 10:00 BBC News 11:00 BBC News 14:00 Eggheads 14:30 Made in Great Britain 15:30 Live: The Hundred 19:00 The Farmers’ Country 19:30ShowdownTheAmericas with Simon Reeve 20:30 Beechgrove 21:00 Bears About the House 22:00 Gardeners’ World 23:00 Live at the Apollo 23:30 Newsnight 00:40 All Elite Wrestling: 01:35RampageIdeal World 04:00 Manson: The Lost 04:50Tapes Unwind with ITV 06:05 Garraway’s Good Stuff 07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Lingo 17:00 Fastest Finger First 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Emmerdale 21:00 Coronation Street 22:00 It’ll Be Alright on the 23:00Night ITV News at Ten 23:30 ITV News London 23:45 Bridesmaids 03:45 Investigating Diana: Death in Paris 04:45 Couples Come Dine with 05:35MeThe Dog House 06:30 Food Unwrapped 07:00 Countdown 07:40 3rd Rock From the Sun 08:05 3rd Rock From the Sun 08:30 The King of Queens 08:55 The King of Queens 09:20 Frasier 09:45 Frasier 10:15 Frasier 10:45 The Big Bang Theory 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 The Simpsons 12:35 The Simpsons 13:05 Channel 4 News 13:10SummaryRamsay’s Kitchen Nightmares USA 14:05 Find It, Fix It, Flog It 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY 18:00 Moneybags 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Hobby Man 22:00 8 Out of 10 Cats Does 23:00CountdownTheLast Leg 07:20 Mya Go 07:30 Blue’s Clues & You! 07:50 Fireman Sam 08:00 Thomas & Friends: All Engines Go 08:15 Peppa Pig 08:20 Peppa Pig 08:25 PAW Patrol 08:35 Kangaroo Beach 08:55 Pip & Posy 09:10 The Adventures of 09:25PaddingtonRicky Zoom 09:40 Daisy & Ollie 09:50 Odo 09:55 Milo 10:10 Sunny Bunnies 10:15 Jeremy Vine 13:45 Nightmare Tenants, Slum Landlords 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Gone Mom: The Disappearance of Jennifer 17:00DulosBargain Loving Brits in the 18:00Sun5News at 5 19:00 Cash In The Attic 20:00 Susan Calman’s Grand Days Out 21:00 The Cotswolds & Beyond with Pam Ayers 22:00 Digging For Treasure: 23:00TonightMagnum Force 00:15 Family Guy 00:45 American Dad! 01:15 American Dad! 01:40 Bob’s Burgers 02:10 Bob’s Burgers 02:35 All American 03:25 Totally Bonkers Guinness World Records 03:55 Unwind with ITV 04:00 Teleshopping 07:00 World’s Funniest 07:25VideosWorld’s Funniest 08:00VideosLove Bites 09:00 Dress to Impress 10:00 Veronica Mars 11:00 One Tree Hill 12:00 Hart of Dixie 13:00 Supermarket Sweep 14:00 Family Fortunes 15:00 The Masked Singer US 16:05 Veronica Mars 17:00 One Tree Hill 18:00 Hart of Dixie 19:00 Catchphrase 20:00 Superstore 20:30 Superstore 21:00 Bob’s Burgers 21:30 Bob’s Burgers 22:00 22 Jump Street 00:00 Angela Black 01:05 Inspector Morse 03:20 Unwind with ITV 03:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:30 Emmerdale 09:05 Inspector Morse 11:30 The Royal 12:35 Heartbeat 13:40 Heartbeat 14:40 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:50 Agatha Christie’s Poirot 17:55 Agatha Christie’s Poirot 19:00 Heartbeat 20:00 Heartbeat 21:00 McDonald and Dodds 23:00 Angela Black Saturday 3rd September 01:35 Bill Bailey: Larks in 02:35TransitWeather for the Week 02:40AheadJoins BBC News 03:00 BBC News 03:30 BBC News 04:00 BBC News 04:30 Click - Short Edition 04:45 Newswatch 05:00 BBC News 05:30 Our World 06:00 BBC News 06:30 The Travel Show 07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Nigella: At My Table 13:00 Football Focus 14:00 BBC Weekend News 14:10 BBC Weather 14:15 Bargain Hunt 15:00 Escape to the Country 15:25 Pete’s Dragon 17:00 Final Score 18:15 Superman & Lois 19:00 Superman & Lois 19:40 BBC Weekend News 19:50 BBC London 19:55 BBC Weather 20:00 Pointless Celebrities 20:45 Casualty 21:30 Casualty 22:20 The Secrets She Keeps 23:05 BBC Weekend News 23:20 BBC Weather 23:25 Match of the Day 00:00 BBC Weather 00:05 Better Things 00:55 Better Things 01:35 Tigers About the House 02:35 Great Australian Railway Journeys 03:05 Best Bakes Ever 03:50 This Is BBC TWO 07:35 Love Monster 07:40 Go Jetters 08:05 Hey Duggee 08:15 Hey Duggee 08:20 Shaun the Sheep 08:30 Dennis & Gnasher 08:45Unleashed!Ninja Express 08:55 The Deep 09:20 Odd Squad 09:30 One Zoo Three 09:55 Newsround 10:00 Blue Peter 10:30 Deadly Pole to Pole 11:00 Animal Super Parents 12:00 12 Puppies and Us 13:00 Rick Stein’s Spain 14:00 Best Bakes Ever 14:30 The Hotel People 15:30 Live: The Hundred 19:00 Live: The Hundred 22:30 Roxy Music and Bryan Ferry at the BBC 23:30 The BBC One Sessions 01:50 Ideal World 04:00 Manson: The Lost 04:50Tapes Unwind with ITV 06:05 Katie Piper’s Breakfast 07:00Show The Rubbish World of Dave Spud 07:10 The Rubbish World of Dave Spud 07:20 The Rubbish World of Dave Spud 07:35 Thunderbirds Are Go 08:00 Dare Master at Home 08:05 Teen Titans Go! 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01:40 American Dad! 02:10 Bob’s Burgers 02:40 Bob’s Burgers 03:10 All American 04:00 Teleshopping 07:00 World’s Funniest 07:35VideosTotally Bonkers Guinness World Records 07:45 Coronation Street 10:35OmnibusLove Bites 11:35 Love Bites 12:35 Dress to Impress 13:35 Dress to Impress 14:40 Catchphrase 15:40 In For a Penny 16:10 Yogi Bear 17:50 The Secret Life of Pets 19:35 Stardust 22:00 The Fast and the Furious 00:00 Angela Black 01:05 Inspector Morse 03:20 Unwind with ITV 03:30 Teleshopping 07:00 That’s My Boy 07:35 Agatha Christie’s 08:35Poirot Man About the House 10:20 Inspector Morse 12:30 Inspector Morse 14:40 Agatha Christie’s Poirot 16:55 Agatha Christie’s Poirot 18:00 Midsomer Murders 20:00 Midsomer Murders 22:00 Midsomer Murders 23Your FREE Weekly TV Guidecostablancapeople.com | 30th August - 5th September 2022

Stranger Things In a small town where everyone knows everyone, a peculiar incident starts a chain of events that leads to a child’s disappearance, which begins to tear at the fabric of an otherwisepeaceful community. Dark government agencies and seemingly malevolent supernatural forces converge on the town, while a few of the locals begin to understand that more is going on than meets the eye.

What to watch onWhat to watch on

24 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022News24 Your FREE Weekly TV Guide costablancapeople.com | 30th August - 5th September 2022 BBC one BBC two ITV Channel 4Channel 5ITV2 ITV3 Sunday 4th September 03:00 BBC News 03:30 Dateline London 04:00 BBC News 04:30 Our World 05:00 BBC News 05:30 Click 06:00 BBC News 06:30 The Media Show 07:00 Breakfast 08:35 Match of the Day 10:00 Sunday with Laura 11:00KuenssbergSunday Morning Live 12:00 Homes Under the 13:00HammerBargain Hunt 14:00 BBC Weekend News 14:10 Weather for the Week 14:15AheadSongs of Praise 14:50 Points of View 15:05 Escape to the Country 16:05 Money for Nothing 16:50 The Incredibles 18:35 Seven Worlds, One 19:35PlanetBBC Weekend News 19:50 BBC London 19:55 BBC Weather 20:00 Countryfile 21:00 Antiques Roadshow 22:00 The Capture 23:00 BBC Weekend News 23:25 BBC London 23:30 Match of the Day 2 00:20 Roxy Music: A Musical 01:20HistorySorry Angel 03:30 This Is BBC TWO 07:05 Gardeners’ World 08:05 Countryfile 09:00 Beechgrove 09:30 Weatherman Walking 10:00 Coast: The Great Guide 11:00 Saturday Kitchen Best 12:30Bites A Cook Abroad 13:30 Recipes That Made Me 14:00 The Great British 15:00CountrysideLive:Burghley Horse 17:00TrialsFlog It! 18:00 Nature’s Weirdest 18:30EventsSaving Lives at Sea 19:30 All That Glitters: Britain’s Next Jewellery Star 20:30 Ready Player One 22:35 How to With John 23:05WilsonHow to With John 23:35WilsonStewart Lee: Snowflake / Tornado 07:10 The Rubbish World of Dave Spud 07:20 The Rubbish World of Dave Spud 07:35 Thunderbirds Are Go 08:00 Dare Master at Home 08:05 Mr Bean: The Animated 08:15SeriesMr Bean: The Animated 08:30SeriesCraig of the Creek 08:45 Craig of the Creek 08:55 The Rubbish World of Dave Spud 09:10 The Rubbish World of Dave Spud 09:25 ITV News 09:30 Katie Piper’s Breakfast 10:25ShowLove Your Weekend with Alan Titchmarsh 12:20 English Football League 14:15HighlightsITVLunchtime News 14:25 The Voice UK 16:00 Goosebumps 18:00 ITV Evening News 18:20 ITV News London 18:30 The Chase: Celebrity 19:30SpecialCelebrity Lingo 20:30 Gino’s Italy: Like Mamma Used to Make 21:00 Ridley 23:00 ITV News 23:20 The Magnificent Seven 01:40 The Rhythm Section 03:30 Ramsay’s Hotel Hell 04:15 Come Dine with Me 04:45 Come Dine with Me 05:10 Come Dine with Me 05:40 Come Dine with Me 06:05 Come Dine with Me 06:35 Sunday Brunch 06:50 Drawers Off 07:15 Frasier 07:40 Frasier 08:05 Frasier 08:30 The Big Bang Theory 08:50 The Big Bang Theory 09:15 The Simpsons 09:45 Para Triathlon: Superhero Tri 10:30 Sunday Brunch 13:30 Jamie’s One-Pan 14:00WondersThe Simpsons 14:30 The Simpsons 15:00 Transformers: Age of 18:15ExtinctionTheDog House 19:00 Channel 4 News 19:30 Formula 1 22:00 Celebrity SAS: Who Dares Wins 23:15 Celebrity Gogglebox 08:50 PAW Patrol 09:05 Baby Shark’s Big Show! 09:20 Pirata & Capitano 09:40 Santiago of the Seas 09:50 The Adventures of 10:00PaddingtonMimi’s World 10:20 The World According To 10:30GrandpaMeet The Experts 10:40 Show Me How 10:50 Peppa Pig 10:55 Circle Square 11:05 The Smurfs 11:15 SpongeBob SquarePants 11:30 Entertainment News On 11:405 Friends 12:05 Friends 12:40 Friends 13:10 Friends 13:40 Friends 14:10 Two Mules for Sister 16:30Sara Dances With Wolves 19:55 5 News Weekend 20:00 Billionaire Resorts: On Holiday with the Super Rich 21:00 Million 23:05House22:00MotorhomesPoundRichHouse,PoorBargainLovingBrits in the 23:55SunGreatest 80s Pop Videos 00:10 Family Guy 00:40 Family Guy 01:10 American Dad! 01:40 American Dad! 02:10 CelebAbility 02:50 Don’t Hate the Playaz 03:30 Totally Bonkers Guinness World Records 04:00 Teleshopping 07:00 Totally Bonkers Guinness World Records 07:20 Love Bites 08:15 Love Bites 09:15 Dress to Impress 10:10 Dress to Impress 11:10 Take Me Out 12:25 The Masked Dancer 14:00 Turbo 15:50 Dr Dolittle 17:35 Shark Tale 19:20 Spider-Man 2 22:00 Family Guy 22:30 Family Guy 23:00 Family Guy 23:30 Family Guy 00:00 A Touch of Frost 02:05 Agatha Christie’s Poirot 03:20 Unwind with ITV 03:30 Teleshopping 07:00 That’s My Boy 07:35 Emmerdale Omnibus 10:15 Inspector Morse 12:20 Agatha Christie’s Poirot 13:25 Agatha Christie’s Poirot 14:35 Agatha Christie’s Poirot 15:40 Agatha Christie’s Poirot 16:45 Agatha Christie’s Poirot 17:55 Agatha Christie’s Poirot 19:00 Lewis 21:00 Long Lost Family 22:00 Joanna Lumley’s Home Sweet Home: Travels in My Own 23:00LandEndeavour Monday 5th September 02:00 Newsday 02:30 The Media Show 03:00 BBC News 03:30 BBC News 04:00 BBC News 04:30 Dateline London 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 06:30 World Business Report 07:00 Breakfast 10:15 Morning Live 11:00 Maximum Security 11:45 Claimed and Shamed 12:15 Homes Under the 13:00HammerBBC News Special 14:00 BBC News at One 14:30 BBC London 14:45 Doctors 15:15 Money for Nothing 16:00 Escape to the Country 16:45 Garden Rescue 17:30 The Bidding Room 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London 20:00 The One Show 20:30 EastEnders 21:00 Panorama 21:30 We Are England 22:00 The Capture 23:00 BBC News at Ten 23:30 BBC London 23:40 Have I Got News for You 00:35 La belle époque 02:30 The Hotel People 03:30 Best Bakes Ever 04:15 This Is BBC TWO 07:30 Money for Nothing 08:15 The Bidding Room 09:00 Antiques Roadshow 10:00 BBC News 11:00 BBC News 13:00 Bargain Hunt 14:00 Politics Live 15:00 Natural World 16:00 Flipping Profit 16:45 Wanted: A Simple Life 17:30 Murder, Mystery and My 18:15FamilyFlog It! 19:00 Richard Osman’s House of 20:0019:30GamesUnbeatableTheAmericas with Simon Reeve 21:00 Only Connect 21:30 University Challenge 22:00 The Boys from Brazil: Rise of the Bolsonaros 23:00 Frankie Boyle’s Tour of 23:30ScotlandNewsnight 01:40 Ideal World 04:00 Motorsport UK 04:50 Unwind with ITV 06:05 The Pier 06:30 The Pier 07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Emmerdale 21:00 Coronation Street 22:00 The Suspect 23:00 ITV News at Ten 23:30 ITV News London 23:50 Hotel Custody 03:40 Couples Come Dine with 04:35MeHollyoaks Omnibus 06:35 Sunday Brunch 06:45 Drawers Off 07:10 Countdown 07:50 3rd Rock From the Sun 08:15 3rd Rock From the Sun 08:40 Everybody Loves 09:05RaymondEverybody Loves 09:30RaymondEverybody Loves 11:3011:0010:3010:00RaymondFrasierFrasierFrasierRamsay’s Kitchen Nightmares Revisited 12:25 Channel 4 News 12:30SummaryTheGreat House 13:30GiveawaySteph’s Packed Lunch 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY 18:00 Moneybags 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:30 Jamie’s One-Pan 22:00Wonders24Hours in A&E 23:00 Second Hand for 50 Grand 07:05 Peppa Pig 07:10 Peppa Pig 07:15 Peppa Pig 07:20 Mya Go 07:30 Blue’s Clues & You! 07:50 Fireman Sam 08:00 Thomas & Friends: All Engines Go 08:15 Peppa Pig 08:20 Peppa Pig 08:25 PAW Patrol 08:35 Milo 08:50 Pip & Posy 09:05 The Adventures of 09:20PaddingtonRicky Zoom 09:35 Daisy & Ollie 09:50 Odo 09:55 Kangaroo Beach 10:10 Sunny Bunnies 10:15 Jeremy Vine 13:45 Holiday Homes In The 14:40Sun 5 News at Lunchtime 14:45 Home and Away 15:15 Baby Monitor Murders 17:00 Bargain Loving Brits in the 18:00Sun5News at 5 19:00 Cash In The Attic 20:00 Police Interceptors 21:00 The Motorway Cops: Catching Britain’s Speeders 22:00 Riot: The Week England 23:30BurnedAmbulance: Code Red 00:00 Family Guy 00:30 American Dad! 01:00 American Dad! 01:30 The Stand Up Sketch 02:00Show CelebAbility 02:45 Don’t Hate the Playaz 03:30 Totally Bonkers Guinness World Records 04:00 Teleshopping 07:00 World’s Funniest 07:25VideosWorld’s Funniest 08:00VideosLove Bites 09:00 Dress to Impress 10:00 Veronica Mars 11:00 One Tree Hill 12:00 Hart of Dixie 13:00 Supermarket Sweep 14:00 Family Fortunes 15:00 The Masked Singer US 16:05 Veronica Mars 17:00 One Tree Hill 18:00 Hart of Dixie 19:00 Catchphrase 20:00 Superstore 20:30 Superstore 21:00 Bob’s Burgers 21:30 Bob’s Burgers 22:00 Family Guy 22:30 American Dad! 23:00 Family Guy 23:30 Family Guy 00:50 Inspector Morse 03:05 Agatha Christie’s Poirot 04:05 Emmerdale Omnibus 06:50 Unwind with ITV 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:30 Emmerdale 09:05 That’s My Boy 09:40 That’s My Boy 10:15 The Royal 11:20 The Royal 12:30 Heartbeat 13:35 Heartbeat 14:40 Emmerdale 15:10 Emmerdale 15:45 Coronation Street 16:15 Coronation Street 16:45 Agatha Christie’s Poirot 17:50 Agatha Christie’s Poirot 19:00 Heartbeat 20:00 Heartbeat 21:00 Endeavour 23:00 The Bay

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Skin-care/makeup products in the right order start by applying thinner, watery textured products first and leave the thickest, creamiest products for the end. This helps the skin because heavy creams and oils help seal all the products that have been applied prior. Liquid Intake

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25www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022

Top your natural glow with these simple tips have stood the test of time and have proven to be effective on all skin types. Following these simple things just might completely transform the way you take care of your skin and look naturally. If curious to know what they are, carry a lip-balm Layer skincare products the right way Drink the right kind of liquids Remove makeup without fail Exfoliate your skin without fail Double cleanse your skin Don’t underestimate the power of a sunscreen Keep your hands off your face as much you can Setting sprays will up your makeup game Follow a healthy diet Lip-balms Moisturize dried tissues and protect the lip area from exposure to wind, cold temperatures and ultraviolet rays with a simple touch up of a lip balm every time you feel your lips are running dry.

10 beauty tips you should swear by Enhance

Thesestepssimple

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The effects and benefits of following all these tips would be incomplete if not paired with a healthy diet. To get good skin and hair, your diet should always be nutrition-rich. It should be an excellent mix of fruits, vegetables, nuts, cereals, and pulses. Increase the intake of raw or boiled food and include as many fruits and veggies in your meals as possible by choosing to have salads, smoothies, and juices. Not only will you feel more active and light, but you will have a great outlook on life.

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A double cleanse routine Following this two-step process is easy. You need an oil-based cleanser, which should be then followed by a water-based one. An oil based cleanser removes all traces of makeup and dust, while a water-based one will remove stubborn grime that usually stays behind. The process of double cleansing not only leaves your face clean, but it also eliminates the possibilities of clogged pores as well as acne.

read on… 1. Always

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Using a sunscreen Besides protecting your skin against the harmful UVA and UVB rays of the sun, a sunscreen is also the best anti-ageing tool you would ever use. It protects your skin against wrinkles, pigmentation, dark spots as well as skin cancer. We recommend you choose a non-comedogenic and hypoallergenic formula, by simply reading the labels on the bottle, to prevent skin breakouts. Keep your hands off your face Your hands come in contact with a lot of things throughout the day and end up collecting a lot of dirt, grime and germs. Each time you touch your face for anything, you really are leaving behind a lot of germs and creating a minefield of potential zits. We recommend you to wash and sanitize your hands a couple of times during the day. Makeup setting sprays Not only do they prolong your makeup staying power, setting sprays have been found to have skin cooling, hydrating, brightening and glow inducing benefits and effects. Just two-three sprays after applying makeup will do wonders and allow you to become less conscious about getting it all smudged.

Dermatologists say that choosing the right beverage can actually turn out to be a game changer for your skin. Drink about half a liter of water every morning to brighten, oxygenate, and hydrate your skin. Drinking a glass of fresh green juices with lots of veggies every day for breakfast is another great way to transform your skin in a matter of days. Removing Makeup At the end of a long, tiring day, it can be super tempting to jump right into bed by just washing your face. But this is the perfect gateway for bad skin. It is important to thoroughly clean and remove every last bit of makeup from your face before you go to sleep. Failing to do so will clog your pores and give rise to bad zits and acne. Exfoliate your skin Apart from sloughing away dead skin cells, exfoliation thoroughly cleanses your pores from deep within. This will also ensure that makeup goes on smoothly without appearing cakey on the skin.

A healthy diet

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26 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022

27www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022 Bars & Restaurants

SUMMER DESSERTS RECIPES

28 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022Bars & Restaurants

Triple layered berry

STEP 6 Run a knife around the sides of the cake tin between the cheesecake and the parchment, and loosen the base. Transfer to a cake stand, and smooth the sides, using a palette knife, to neaten the layers. Mix the chocolate with a few drops of lemon extract, if using. Pile the remaining strawberries, some sliced, some whole, on top, and drizzle over the chocolate to finish.

5 tbsp sweet sherry 2 gelatine leaves 500g tub fresh custard

120g caster sugar

2 x 300g shop-bought madeira cakes

2 x 135g blocks raspberry jelly 150g frozen berry mix 150ml double cream 1 tbsp golden caster sugar Toasted flaked almonds and sprinkles, to serve Method

STEP 2 Soak the gelatine leaves in cold water. Put the raspberries in a food processor or in a jug using a stick blender, and blitz to a smooth purée. Sieve out the seeds. Warm the raspberry sauce in a small pan with 1 tbsp sugar until just starting to steam, then pour over 1 drained gelatine leaf in a bowl and stir to dissolve.

STEP 1 Line a deep 20 x 25cm baking tin with a sheet of baking parchment so it goes along the bottom and up the sides to make it easy to lift the trifle out. If you’re using a loosebottomed tin, tightly wrap the base in foil. Cut the cakes horizontally and use to fit the base of the tin, drizzle with 3 tbsp of the sherry and set aside.

STEP Make3 up 1 pack of jelly following pack instructions, then leave to cool for 30 mins. Pour half over the custard, scatter over the berries, pour over the rest of the jelly and put in the fridge for 1 hr. Make up the remaining jelly, leave to cool, then pour over and put back back the fridge to set for at least 1 hr more. Can be made up to two days ahead and kept in the fridge.

Ingredientscheesecake

STEP Before4 serving, whisk the cream with the sugar and the remaining sherry until it holds its shape. Tip the cream into a piping bag fitted with a star nozzle. Carefully lift the trifle out of the tin and cut into 12 squares. Lift onto plates and pipe a big splodge of cream onto each square, and scatter with almonds and sprinkles to serve.

STEP 2 Blitz 1/3 of the strawberries to make a strawberry sauce. In a large bowl whisk the cream with the icing sugar until it just holds its shape. Roughly crush ¾ of the meringues and tip them in with the chopped strawberries and stir, then swirl through the strawberry sauce. Dollop into bowls then crush the remaining meringues, sprinkling the pieces over the top.

Eton IngredientsMess

STEP Whisk4the soft cheese, cream and caster sugar until it just starts to thicken. Divide between three bowls (about 260g per bowl). Fold the strawberry purée into one with a few drops of food colouring to make it light pink, the raspberry mix with the gelatine into another with more food colouring so it’s dark pink, and the vanilla bean paste into the third.

STEP Spoon5 the raspberry filling over the biscuit base, smoothing the surface so it’s flat. Next, add the strawberry filling, gently smoothing over without disturbing the bottom layer, then repeat with the vanilla mixture, using a clean spoon to level the top. A spatula or knife might help with this to keep from dragging the below layers. Chill for 4 hrs or overnight.

100g butter , melted, plus extra for the 200gtin digestive biscuits 2 gelatine leaves 50g raspberries 50g caster sugar , plus 2 tbsp 350g strawberries 500g full-fat soft cheese 250ml double cream Few drops red or pink food colouring 1 tbsp vanilla bean paste 50g white chocolate , melted Few drops lemon extract (optional) Method STEP Butter1 and line the base and sides of a 20cm springform tin. Blitz the digestives in a food processor until you get fine crumbs, or bash in a sandwich bag with a rolling pin. Transfer to a bowl and stir in the melted butter until it looks like damp sand. Tip into the prepared tin, and smooth the mixture with the back of a spoon to make an even base, then chill.

STEP 2 Soak the gelatine in cold water to soften and heat the custard gently in a saucepan or in the microwave until hot. Drain and squeeze the gelatine, then stir it into the custard until completely dissolved. Leave to cool slightly, then spread it evenly over the sponge. Put in the fridge for 30 mins to set.

STEP 1 Heat oven to 120C/100C fan/gas 1 and line a large baking tray with parchment paper. Whisk the egg whites in a clean bowl using an electric whisk or tabletop mixer until they reach stiff peaks, then add the sugar in 3 lots, re-whisking to stiff peaks every time. Spoon dollops of the mixture onto the baking parchment, cook on the bottom shelf of the oven for 1hr – 1hr15 mins until the meringues are completely hard and come off the paper easily. Leave to cool.

2 large egg whites

500g strawberries, hulled and roughly 450mlchoppeddouble cream

1 tbsp icing sugar

Jelly & Custard Trifle IngredientsSquares

STEP 3 Blitz 3 (about 65g) of the strawberries in a food processor, and warm through with 1 tbsp sugar in the same way. Tip into a bowl and stir in the other drained gelatine leaf.

Method

The Sun reports that the programme - which will follow the story of her bitter libel court battle with fellow WAG Rebekah Vardy, 40 - will be made by Lorton Entertainment, which released Wayne’s documentary thisColeenyear. won their Wagatha Christie libel battle victory last month - leaving Rebekah with a multi-million pound sum to pay her.Wayne - who manages soccer team DC United in Washingtonearns a reported £800,000 a year in the Coleenrole.and Rebekah are set for one last dramatic High Court showdown over who will foot the multi-million-pound bill for their costly ‘Wagatha Christie’ libel‘Therebattle.isa certain risk to going on television’: ITV boss defends Love Island after show was hit with 1,500 Ofcom complaints over bullying claims ITV’s Director of Television Kevin Lygo has defended the show following Ofcom complaints about bullying and said there is a ‘risk’ to going on TV.The broadcasting executive said the only way to insure totally risk-free television would be to ban members of the public from taking part altogether. Luca Bish and Dami Hope were both accused of bullying Tasha Ghouri on this year’s series, with their behaviour in the villa drawing 1,500 complaints to Ofcom.Speaking at the Edinburgh TV Festival, Mr Lygo said he thinks it’s a good thing when shows promote ‘debate’ and ‘discussion’ and said many people often end up apologising when they have behaved badly. He also said: ‘We are moving into a different era here and we have to be very mindful that there is a certain risk to going on television. It may not be exactly what you think it’s going to be as a member of the public, but I don’t think we should stop, because the logical conclusion is: ‘you don’t allow members of the public on telly’. That’s the only‘Whenway.’ you see the attitudes of young people and what they say, you could say some of the things that go on in these shows shouldn’t be shown.’ Mr Lygo added that duty of care to contestants - something which was hardly discussed at all a few years ago - is a top priority forHeproducers.said Love Island contestants have access to counsellors during their time in the villa and again when they leave.His words come after Tasha admitted that she and boyfriend Andrew Le Page were ‘ready to walk out’ of the Love Island villa after she was ‘targeted’ during the Snog, Marry, Pie challenge. The dancer, 24, explained how she felt ‘backed into a corner’ after having cream pies pushed into her face during the supposedly light hearted game. Blur ‘are preparing to make their music comeback with Wembley gig to mark 30th anniversary of Parklife release’seven years after taking a break Blur are preparing to make their music comeback with a huge gig at Wembley, it has beenThereported.bandEnglish rock band are reportedly reforming ahead of the 30th anniversary of the release of their famous album Parklife in 1994. Blur formed in London in 1988 and the group consists of singer Damon Albarn, guitarist Graham Coxon, bassist Alex James and drummer Dave Rowntree. It’s been claimed that the band have been ‘privately masterminding’ their return for almost a year.

Coleen Rooney ‘signs multimillion-pound deal with Disney+ for rights to tell-all Wagatha Christie documentary - as she’s set to earn more than husband Wayne with move’ Coleen Rooney has signed a multimillion-pound deal with Disney+ for the rights to a tell-all Wagatha Christie documentary, it has been reported. It has been claimed the WAG, 36, is set to earn more than her former England footballer husband Wayne, also 36, after reportedly inking the deal following a bidding war with other streaming giants Amazon Prime, Netflix and Discovery.

29www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022 Bars & Restaurants

30 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022Health & Beauty

Previous studies have shown walking can reduce the risk of death in over 60s by 28 per cent for every extra 1,000 steps they take a day. The latest research was presented as an abstract at the European Society of Cardiology Congress 2022 today. It used data from the the Korean National Health Insurance Service (NHIS) Senior database. The study included 7,047 adults aged 85 or older who underwent the Korean National Health Screening Programme from 2009 to 2014.

• Previous studies have also shown missing out on sleep can lead to a host of health problems in later life including high blood pressure, dementia and diabetes.

• Losing out on sleep can cause the body to produce the hunger hormone ghrelin, which makes people eat more — putting them at greater risk of obesity.

Experts create a go-to guide detailing the best and worst ways to drain off after using the toiletDr David Webber says people who do not properly dry their hands could be described as ‘anti-social’ Research. suggests 85% of microbes spread through contaminated surfaces occurs with moist hands . Dr Webber has now ranked eight popular hand drying methods from best to worst as part of a campaign. We’ve spent the last two years being persistently reminded about the importance of washing our hands because of Covid.But, chances are, you have barely given a second’s thought about how to dry them. According to one expert, however, not drying your hands after a trip to the toilet can actually be even worse than not washing them at all.

The team from Inje University Sanggye Paik Hospital in Seoul said promoting walking could help the oldest in society avoid inactivity, which can raise their risk of death. Lead author Dr Moo-Nyun Jin, a cardiologist, said it showed people should aim to ‘keep walking throughout life’.The NHS recommends adults aged 65 and over should aim for at least 150 minutes of moderate activity - including walking - every week. But the latest research suggests less than half of that will still be beneficial as people reach older ages. The light exercise can help reduce the risk of heart attacks and stroke by keeping the organ in good shape and lowering blood pressure.DrJin said: ‘Adults are less likely to meet activity recommendations as they get‘Ourolder.study suggests that walking at least one hour every week is beneficial for people aged 85 years and older. Put simply, walk for 10 minutes every day.’

Why not drying your hands could be even WORSE than not washing them at all

• It comes amid a growing childhood obesity epidemic that means one in five youngsters in England are too fat by the time they start primary school.

• Childhood obesity reached ‘unprecedented levels’ during the Covid pandemic, with children sat at home and not able to run around in playgrounds.

Adults aged 85-plus reduced their risk of dying if they walked one hour weekly Study of more than 7,000 adults in the age group tracked their exercise levelsThose who walked 10 minutes a day were two-fifths less likely to die Walking just 10 minutes every day in old age could lower your risk of dying from any cause by 40 per cent, a study claims.Korean researchers found pensioners aged 85 and over can reduce their risk of death by walking for as little as one hour per week.

Dr David Webber, a microbiologist with 50 years’ experience, including at University College of Swansea, claimed people who do not properly dry their hands could be described as ‘anti-social’. Bacteria such as E. coli thrive on damp surfaces, including hands. Previous research has suggested 85 per cent of microbes spread by people contaminating surfaces occur when hands are still moist. As part of his quest to improve public hygiene, Dr Webber has now ranked eight of the world’s most popular hand drying methods from best to worst.

Teenagers who sleep less than seven hours a night are up to 70 PER CENT more likely to be obese, study finds

• It found 14-year-olds who slept less than seven hours a night were 72 per cent more likely to have a BMI of over 25 than those sleeping more than eight.

• Spanish researchers who did the study said it showed why teens should aim for eight hours sleep at an absolute minimum.

Study of 1,200 children aged 12 to 16 tracked their sleeping over seven days. Researchers measured their BMIs to see if they were obese or overweight 14-year-olds who slept less than seven hours were 72% more likely to be fat • Setting between seven to eight hours also raised the risk of piling on the pounds by up to 29 per cent compare to those who got a full eight hours.

• The study of more than 1,200 children aged 12 to 16 measured their sleeping over a week and compared it to their body-mass index (BMI).

• Researchers said parents should ‘set a good example’ by enforcing strict bedtimes to avoid their children being at risk of heart problems because of weight gain.

10-minute daily walk in old age reduces risk of dying from all causes by 40%

Some 57.5 per cent did not walk at all and 8.5 per cent walked less than an hour.Twelve per cent said they walked between one and two hours per week, while 8.7 per cent did so between two and three hours and 13.3 per cent did for more than three hours. Those who walked at least an hour were found to be 40 per cent less likely to die from any cause and 39 per cent less likely to die from heart problems.

They were 87 years old on average and 4,813 - more than two thirds - were women.Participants were surveyed on how much they exercised a week.

The study of more than 7,000 adults in the age group tracked their exercise levels and whether they died from 2009 to It2014.found those who kept up their walking were two-fifths less likely to die from any cause when compared to those who were inactive.

Dr Jin said: ‘Walking was linked with a lower likelihood of dying in older adults, regardless of whether or not they did any moderate-to-vigorous intensity physical activity.

• The NHS recommends teenagers get between seven and 11 hours of sleep a night to develop physically and mentally.

Please note that all information contained within this Costa Blanca People Business Profile has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client. above 2,000 metres of altitude, because, if the heart is damaged, it will have to work more.

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Rest, important in summer. The first objective of the holidays is to rest, but it is frequent that we end up doing the opposite, getting to sleep fewer hours, so that it is not beneficial for our cardiovascular health. Lack of sleepincreasesbloodlevels of stress hormones, which increases blood pressure and heart rate.

BUSINESS PROFILE

About Quirón salud Torrevieja – International medical team – Free translation service -We work with all national and international medical insurers -General emergencies 24/7 -Paediatric daytime emergencies Address: Partida de la Loma, s/n 03184 Torrevieja, Alicante Specialists from the Quirón salud Torrevieja and Murcia Hospitals warn that non-compliance with cardiovascular treatments increasesby 20% during the summer and can cause the patient to suffer heart and cerebrovascular problems, such as angina, infarction, heart failure and stroke. All this without forgetting the increased risk of kidney failure.

Keys so that summer does not become an enemy of your heart Carry the medication on you. Breaking the routine makes us forget to take our medication, since we always associate it with concrete actions such as breakfast, dinner, etc.

20% of hypertensive patients fail to comply with their treatment in summer

Caution with heat. The main causes of mortality during heatwaves are related to cardiovascular, cerebrovascular and respiratory diseases. It is the reason why it is not convenient that we spend a lot of time exposed to thesun in the central hours of theday.

Be careful with alcohol. Experts advise maintaining a healthy and balanced diet in summer as the rest of the year. Excessive intake of alcoholic beverages can lead to heart rhythm disorders and a certain degree of contractile Cautioninsufficiency.with the chosen holiday destination. Heart patients can choose the holiday destination they prefertaking into account only that it is preferable to avoid countries with extreme temperatures and places

According to Dr. Rafael Florenciano, specialist of theIntegral CardiologyUnit of Hospital Quirónsalud Torrevieja, “all precautions are few to enjoy a few days of rest without setbacks; thus, a por diet with a high load of fats and salt, together with other factors, such as the abuse of tobacco, alcohol and the decrease in sports practice regularly cause a lack of control of blood pressure”. In summer the blood pressure values are lower than in the Winter months, which is because, with the heat, vasodilation occurs to favor the loss of body temperature, and as a consequence you have a low blood Ifpressure.ahypertensive person is exposed to the sun too much in summer and does not hydrate properly, they can suffer a very serious hypotension that, in severe cases, causes loss of consciousness and fainting. Within hypertensive people, older adults are especially sensitive to heat because the mechanism of sweating is normally impaired and in them it is very likely that heart and kidney problems will occur, so itis more difficult to getrid of excessheat in the body. For thi sreason, Dr. Alfredo Vidal, specialist of the cardiology service of the Hospital Quirón salud Murcia, recommends, before the hot months, to go to your trusted doctor to adjust the anti hypertensive treatment, as well as the Asdiuretics.Dr.Florenciano adds, “not one of the drugs used to treat high blood pressure are diuretics, which, added to the high temperatures of the environment, causes the patient to lose more fluids, which is why it is vitally important that more fluids are taken than usual.” What is most advisable for this type of people at this time of yearis to drink plenty of water, eat fresh fruit and wear light clothing to promote the replacement of liquids that are lost with sweat and thus avoid dehydration or, in more serious cases, heatstroke.

Health & Beauty

32 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 202232

On some occasions, used cars can present complex problems that are not detected with the naked eye and that can only be seen through a complete check such as that carried out by ITV stations, which includes: the engine, the lighting, the brakes, the emissions, among other systems. Also, through this type of inspection, it can be detected, for example, if the vehicle has any non-legalised reform. Of course, with this type of voluntary inspection, you should know that if any serious or very serious defect is detected, you will still have to get that fixed immediately, and then return to the ITV station to verify that it has been corrected.

If you have a foreign registered vehicle, the mandatory vehicle inspection must be done in the country where the vehicle is registered. So, for example, if you have a UK registered vehicle, you must get your MOT done in the ThereUK. is sometimes confusion because a number of people have taken their cars to Spanish ITV stations and undergone an ITV test. This is most likely true, but the difference is it is what is known as a voluntary ITV and is not legally binding. You can take any vehicle at any time to an ITV station, and they will inspect it, but even for Spanish registered vehicles, this voluntary ITV is beneficial as a preventive tool, but it does not affect the expiration date of the periodic and mandatory ITV. So why does it exist? As an example, summer is one of the times of year when incidents are recorded on the roads. In fact, in 2021 the months of July, August and September accumulated 32% of the total deaths in road traffic incidents of the year. This is mainly because it is also the period in which there is greater road mobility. Therefore, it is vitally important to take extreme precautionary measures before making a road trip. The Spanish Association of Collaborating Entities of the Administration in the Technical Inspection of Vehicles, AECA-ITV, explain that one of the preventive measures that drivers have to guarantee the correct functioning of their vehicle systems before making a long journey is the voluntary ITV. It is a type of technical inspection that can be completed (if the interested party so requests), such as the one that is carried out on a mandatory and periodic basis for all vehicles, or partial, which means that only correct operation of a specific element or system of the vehicle is checked, for example, the brakes, steering or emissions.Thesetypes of inspections usually have a lower cost than a periodic and mandatory ITV and do not affect its expiration date. It does however offer peace of mind before undertaking a roadLikewise,trip. the voluntary ITV can also be of great help when purchasing a second-hand vehicle. It is a tool that allows the buyer to be assured that the car you are going to acquire is in good condition and allows the seller to offer a guarantee of the proper functioning of the vehicle.

What is a Voluntary ITV?

33

How to Pay a Traffic Fine

Nowadays, we buy many of our products on the internet, but we must take into account that when we buy a vehicle it must meet the requirements established by the EU for vehicles. How can we know it? When you buy one of these vehicles from webs out of the EU, check that the products are CE approved. Vehicles obtain this certification after passing several tests and one of them is the battery test. In this video you can see how this electric scooter is on fire produced when the person tried to charge it, and after one hour there was a short circuit and the battery did not have effective protective measures, and the software of the scooter did not work to stop charge on time. Please, never buy non-homologated vehicles. Remember: the cheaper option turns out more expensive! What does the CE marking mean? The letters ‘CE’ appear on many products traded on the extended Single Market in the European Economic Area (EEA). They signify that products sold in the EEA have been assessed to meet high safety, health, and environmental protection requirements.

To make the payment, you will need the date of notification, that is, the day on which the fine is received at home or on which a Guardia Civil officer delivers it by hand. In addition, the file number, document number, name and email are alsoAnotherrequired.option is to pay the DGT fine through the QR code that is included in the same document. For this, you must enter the total amount of the infraction and without including the 50% reduction. Subsequently, the DGT will indicate the amount pending payment. As mentioned above, there are other ways to make the payment. If you opt for a telephone contact, you must call the 060 number. The automatic service system works 24 hours a day throughout the year. Meanwhile, the miDGT application is another alternative and can be downloaded in an Apple and Android version, both for mobile phones and tablets. It is totally free. Finally, if you want to choose the face-to- face option, you can do it at different points: at any post office, head office or traffic office, and Caixabank branches or ATMs.However, if you make the payment at a post office, you will have to pay an additional fee of 2.25 euro plus 1.50% of the amount of the fine.It is not necessary for the offender to pay the fine. It can be done by “any person who is in possession of a credit or debit card (Visa, Mastercard or Maestro)”, says the DGT. The process is free and commission-free. If you reside in another country and have received a fine, you have the possibility of paying the fine through bank

If you receive a traffic fine through the post, there are a number of ways in which you can make the payment. Not too long ago, the only way was with a visit to the most local, and very busy, DGT office. These days, it can also be done by phone, from the miDGT application and through the internet.

Thetransfer.bankdetails to make the transfer are indicated in the notification of the file. The bank account indicated in the notification is ONLY used for the payment of that file. It is very important to include the reference number of the sanction in the subject line. Check that this number is correct before making the transfer, because if it is not correct, the fine will not be understood as paid. In addition, the bank commissions that the banking institution may charge will always be borne by the interested party.

First of all though, it is important that you know who has sanctioned you. It might be the DGT, but could also be from an Autonomous Community or a City Council. To pay the fine, claim or make an allegation, you must always go to the body that has sanctioned you, says the DGT. And secondly, if the fine is paid in the voluntary period, that is, in the first twenty days since the complaint was notified, in most cases it is possible for the amount to benefit from a 50% reduction.Ifitisa DGT issued fine, the first step is to go to their website, dgt.es, then continue in the electronic office (sedeelectronica) for which you will need a secure form of identification such as a Clave or digital signature. Then, look for the fines section (multas).

Your electric Scooter should always be CE approved

34 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022

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Tour Championship: Rory McIlroy pays tribute to PGA Tour after historic FedExCup win at East Lake McIlroy won the FedExCup for a third time after claiming a one-shot victory over Scottie Scheffler in Atlanta; Tiger Woods and Ryder Cup captain Luke Donald among the players to praise McIlroy for his win on social media

Rory McIlroy hailed the PGA Tour as the “greatest place in the world” to play golf after making FedExCup history with a dramatic victory at the season-ending Tour Championship. The Northern Irishman scooped the $18m (£15.3m) jackpot after overturning a six-stroke deficit during a thrilling final round at East Lake GC, with McIlroy posting a four-under 66 to end the week on 21 under and a shot clear of world No 1 Scottie Scheffler.McIlroy’s victory sees him become the first three-time FedExCup champion and comes at the end of a turbulent season within the sport, with several of the PGA Tour’s star names already leaving for the breakaway LIV Golf circuit and more expected to in the coming days. It [FedExCup victory] means an awful lot,” McIlroy said during the presentation ceremony. “I believe in the game of golf. I believe in this Tour in particular. I believe in the players on this“It’sTour.the greatest place in the world to play golf, bar none, and I’ve played all over the world. This is an incredibly proud moment for me, but it should also be an incredibly proud moment for the PGA Tour. “They [the PGA Tour] have had some hard times this year, but we’re getting through it. That was a spectacle out there today, two of the best players in the world going head-to-head for the biggest prize on the PGA Tour, and I hope everyone at home enjoyed that.” McIlroy mixed six birdies with two bogeys during the final round to hold off Scheffler, who led through large parts of the week before narrowly missing out on a fifth PGA Tour win of the campaign.

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Credit to Everton’s Anthony Gordon - he’s another one who has said he’d like to move to Chelsea (probably realising if he has to leave a badly run club for one who probably won’t even play him, he may as well make a boatload of cash out of the situation). He did an oh-so-rare thing for the Toffees and scored. They didn’t win though, obviously. Brentford probably played better here than against United but had to wait until the 84th minute until one finally went in. Every man and Thomas Frank’s dog hit the woodwork and they’ll hope they don’t regret the two dropped points at the end of the season.

Arsenal are happy with their lot. When Mitro opened the scoring, you’d think this might be the moment their overly-happy, club has been fixed, isn’t Arteta great bubble would burst. No, even villains become heroes at the Emirates currently - after Gabriel gifted Fulham their opener he went and scored the winner. It makes me sick. Zinchenko showed an impressive turn of pace for a player who couldn’t play because of injury.

Chelsea might struggle to win games with 11 but managed it with 10. Could this be yet another tactical revolution by Tuchel? Leicester - more shots, more possession and more corners, more players. But crucially, not more goals.

37www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022 Sport TALES FROM THE TOP FLIGHT

Aston Villa’s game with West Ham wasn’t the greatest of first halvesWest Ham sorted themselves out a bit in the second half after the Moysiah reminded them that their new £50m Brazilian might not sign if he sees them playing like that. Unfortunately for Villa, Stevie G didn’t have any threats he could use as they’d already wasted a shed load on their Brazilian - the very much missing Philippe Coutinho. West Ham have leapt from the foot of the table.

amazing how good Lisandro Martinez can look when he isn’t having to carry Harry Maguire around on his back.

Leicester City managed to have more shots, more possession, more corners and even more players than Chelsea but, crucially, not more goals meaning they lost. Raheem Sterling ended his goal crisis with a brace and Thomas Tuchel, an intelligent coach, will have noticed that his side have struggled to win with 11 players on the pitch this season but looked very, very good with just 10 after Conor Gallagher picked up the most daft two yellows so far this campaign.

Wolves wouldn’t have ended the weekend in the bottom three if they could have held out just a little bit longer - in the classic “goal that would have sealed the three points gets chalked off by VAR meaning the opposition are contractually obliged to go and score a worldy equaliser” move, Allan Saint-Maximin gained a point for Newcastle - who signed a striker more expensive than Michael Owen and Alan Shearer combined in the week. Swedish international Alexander Isak will no doubt get a warm welcome on Tyneside (rather than questions about his Saudi Arabian paypacket).

And as I stop writing, there’s about 100 hours of the transfer window left - how many panic buys can United, Chelsea, Everton and Villa muster between them? Several, you’d imagine.

Spurs look far more traditional Conte than traditional Tottenham. They won 2-0 at Forest and could even afford Harry Kane missing a penalty - he must have briefly remembered it was August, though it is fair to say this season can finally put that old adage firmly to bed. After all, he did get the other two. Son must have had a hint of the green-eyed monster after Richarlison set up Kane’s second - probably not room for three in that relationship.Andeven

Leicester’s mood won’t have been improved by the fact that Wesley Fofana is almost certainly heading out the door to the side that just beat them.

As we often say, what a difference a week makes in the Premier League. All of a sudden, there’s not a top-six crisis in sight - unless you count the lack of private jets available for teams to get to matches which, of course, we don’t. And for a column entirely dedicated to mocking big clubs in crisis, that isn’t good.Liverpool entered a crisis by losing to Man United who exited their crisis in that 2-1 at Old Trafford. Yet, Liverpool are now no longer in crisis due to the fact they battered Bournemouth by nine. Yes, nine. United avoided slipping back into one by beating Southampton. Arsenal look like a proper football team. Chelsea managed to win. Man City won and the answer is “he scored three”. Even Spurs slipping up does not constitute the C word. It was very nice of Peppy G to agree to the idea that all teams outside of top six are allowed a two-goal headstart against them. Crystal Palace, a regular thorn in the side of Man City, led 2-0 at the Etihad and it felt like the headline writers were concocting something about how having an actual number 9 was damaging them. If they got anywhere near the second paragraph of that piece, they had to bin it as Erling Haaland singlehandedly turned it around with a 19-minute hat-trick that had a little bit of everything. That’s how you deal with Joachim Andersen, Darwin. You had to feel for Scotty Parker who must have said “shell-shocked” nine times in his post-match interview - which made sense given that his Bournemouth side had just shipped that number of goals to a resurgent Liverpool.Imagine the pre-match team talk. “Lads, stop Salah and we stop Liverpool”. Yeah, about that. Klopp’s lot managed that scoreline and their Egyptian goalmachine failed to register once. Fantasy Football managers across the world checked their phones again and again, assuming there was some kind of mistake.There was a nice touch from Jurgen Klopp right at the end, where he had a quiet word in Parker’s ear. Presumably he said something like, “don’t worry about it mate, I lost to Man United last week - it could be worse!”

And suddenly Manchester feels like a sunny city for Erik ten Hag. Having got their season up-andrunning by beating their biggest rivals last Monday, they repeated the trick by nicking a 1-0 win against Southampton. That said, if the referee, his assistant or VAR had spotted the fact that Scott McTominay had handled the ball about five times in the area then the result might have beenCasemirodifferent.must be wondering what everyone was panicking about and it’s n CHRIS DARWEN chris@costablancapeople.com

Brighton are unbeaten in nine and Jesse Marsch has a curious way of trying to get referees to give him more favourable decisions - slamming the ball into the ground and sarcastically applauding the official. It’s either do that or nothing, he says. Graham Potter’s side beat Leeds 1-0 and are looking pretty tough to beat - which won’t last you’d imagine, but they are being clinical in front of goal for the first time since they got promoted.

38 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022Puzzle Page SOLUTIONS ON PAGE 37

39www.costablancapeople.com CostaBlancaPeople 30th August - 5th September 2022

Mazda CX3 2019, Manual, Diesel, 122,005 kms, 4x2, 2.0L, ABS, PAS, Radio, Central locking, A/C, Parking sensors, Multifunctional steering wheel, Navigation, Bluetooth. 18,995€ Volkswagen Golf Estate 2012, Manual, Diesel, 173,958 kms, Estate, 1.6L. ABS, PAS, Central locking, Radio/CD, A/C, Electric windows. 8,995€ BMW 750i 2009, Automatic, Petrol, 191,080 kms, Hatchback/Saloon, 4.4L, ABS, PAS, Radio/CD, Aux/USB, Climate control, Navigation, Bluetooth, Reverse camera, Multifuncional steering wheel. 14,995€ Audi Q2 2018, Automatic, Diesel, 176,983 kms, 4x2. ABS, PAS, Climate control, Cruise control, Radio/CD, AUX/USB, Bluetooth, Parking sensors, Electric boot, Apple Car Play. 21,995€

Opel Grandland X 2019, Automatic, Diesel, 132,759 kms, 4x2, 2.0L, ABS, PAS, Climate control, Parking sensors, Navigation, Multifunctional steering wheel, Bluetooth, Reverse camera. 20,995€

40 www.costablancapeople.comCostaBlancaPeople 30th August - 5th September 2022 956

Mercedes CL500 2002, Automatic, Petrol, 201,000 kms, Coupé, 5.0L. 6,995€ BMW 118D 2015, Diesel, Manual , Hatchback/ Saloon, 142,148 kms, 2.0L. 13,995€ Peugeot 5008 2017, Manual, Diesel, 173,117 kms, MPV 7 seater, 1.6L. 18,995€ Hyundai Tucson 2020, Automatic, Diesel, 26,638 kms, 4x2,1.6L, ABS, PAS, Reverse camera, Climate control, Bluetooth, Multifunctional steering wheel, Navigation, Parking sensors. 25,995€ Jaguar F-Pace Automatic 2018, Automatic, Diesel, 174,014 kms, 4x2,2.0L, ABS, PAS, Reverse camera, Climate control, Bluetooth, Multifunctional steering wheel, Navigation. 25,995€

Porsche Panamera 4S 2012, Petrol, Automatic, 168,194 kms, Hatchback/Saloon, 4.8L. ABS, PAS, Radio, Climate control, Navigation, Bluetooth, Multifunctional steering wheel, Sunroof. 31,995€

BMW 320d GT 2014, Manual, Diesel, 110,168 kms, Hatchback/Saloon, 2.0L. 15,995€

Ford Kuga Automatic 2017, Automatic, Diesel, 190,260 kms, 4x2, 1.5L, ABS, PAS, Climate Control, Radio, Parking Sensors, Bluetooth, Multifunctional steering wheel. 16,995€

Volvo V90 D4 MOMENTUM 2018, Automatic, Diesel, 2017,172,749 kms, Estate, 2.0 L, ABS, PAS, Radio, climate control, Cruise control, Bluetooth, parking sensors, Electric boot, Multifunctional steering wheel. 23,995€

Peugeot 2008 GT Line 2019, Automatic, Petrol, 59,625 kms, MPV 5 Seater, 1.2L, ABS, PAS, Radio, AUX/USB, Central locking, Climate control, Multifunctional steering wheel, Navigation, Bluetooth. 19,995€

Renault Grand Scenic 7 Seater Automatic 2018, Automatic, Diesel, 169,770 kms, MPV 7 seater, 1.5L. ABS, PAS, Radio/CD, USB, Climate control, Bluetooth, Multifunctional steering wheel, Parking sensors. 16,995€ BMW Z4 2010, Automatic, Petrol, 90,216 kms, Cabrio, 20,995€2.5L.

Nissan Qashqai 2017, Automatic, Diesel, 138,000 kms, 4x2, 1.6L. 18,995€ Renault Kadjar 2017, Manual, Diesel, 131,000 kms, 4x2, 1.5L, ABS, PAS, Radio, USB, Climate control, Electric windows, Bluetooth Multifunctional steering wheel, Navigation, Heated14,995€seats. Nissan X-TRAIL 7 Seater 2018, Automatic, Diesel, 155,400 kms, 4X4, 2.0L, ABS, PAS, Radio, AUX/USB, Climate control, Reverse camera, Bluetooth, Multifunctional steering wheel, Electric seats, Parking sensors, Navigation. 21,995€

SEAT Leon Automatic 2017, Petrol, Automatic, 158,918 kms, Hatchback/Saloon, 14,995€1.4L. Volkswagen T-Roc Cabrio 2021, Automatic, Petrol, 6,000 kms, Cabrio, 1.5L, ABS, PAS, Radio, Parking sensors, USBC, Bluetooth, Apple Car Play, Cruise Control, Multifunctional steering wheel. 34,995€ Mini Clubman Cooper S 2014, Automatic, Diesel, 116,612 kms, Hatchback/Saloon, 1.6L, PAS, ABS, Radio, Climate control, Bluetooth, Navigation, Multifunctional steering wheel, Leather seats, Sunroof. 18,995€

Opel Mokka 2016, Manual, Diesel, 133,000 kms, 4x2, 12,995€1.6L.

Nissan Qashqai, 2017, Automatic, Diesel, 162,000 kms, 4x2, 1.6L. 18,995€