Police arrest two men in failed Torrevieja kidnapping
The Civil Guard has arrested two men, aged 34 and 36, accused of kidnapping and extortion in Torrevieja. The detainees were placed at the disposal
of the Court of Instruction No. 1 of Torrevieja, which ordered the imprisonment of both detainees without bail.
The attempt was made over a failed drug transfer, where
the victim had to get rid of two bags of drugs in France.
The Civil Guard received a phone call reporting a possible kidnapping in progress. The caller, the victim’s sibling, who was following the kidnappers, who were traveling in a car towards Guardamar del Segura. Several units were mobilised at that time and members of the main post of the Guardia Civil in Guardamar del Segura intercepted the suspected vehicle in La Mata.
Inside the car, the o cers found two men in the front, both with previous convictions for crimes against persons, property and public health. The victim was in the back of the vehicle and told o cers he was being held against his will and claimed that his mobile phone had been taken. This was recovered from the glove compartment of the car.
The alleged kidnappers were arrested on the spot for false imprisonment and extortion, and the vehicle involved along with the victim’s mobile phone were
seized as evidence.
Motive
The Civil Guard, which has only just reported the incident, two weeks after the event occurred, explained that during the victim’s statement at the Civil Guard headquarters in Guardamar del Segura, it was revealed that the motive for the kidnapping and the death threats was a led drug transfer.
The alleged kidnappers accused the victim of having lost two bags of drugs in France and demanded 15,000 euros and a midrange vehicle belonging to
the victim as compensation for their loss.
While the arrests were made by the Main Police Station in Guardamar del Segura with the support of the Main Police Station in Torrevieja and the Local Police of Guardamar del Segura, the investigations were carried out by the Territorial Team of the Judicial Police of Guardamar del Segura.
Local school investigated over illegal school bus
The Civil Guard has reported a school that was transporting children by bus without authorisation. The school charged between 40 and 50 euros per child for the collection and transport service, without having the mandatory civil liability insurance required for this service.
The investigation was initiated by the Guardia Civil when it detected several violations related to this vehicle, some of them very serious, so it was transferred to the Regional Ministry of Infrastructure and Territory to initiate a case file.
The Transport team of the Torrevieja Civil Guard Detachment found the school bus on the CV-920 road, near the municipality of Rojales. During this service, the agents spotted a mixed vehicle with the signs of a
nursery school in the region.
After identifying the driver of the vehicle and carrying out an inspection, they found that, although the vehicle had only nine seats, it was occupied by 12 minors, in addition to the driver. Most of the minors were not using seat belts or the mandatory child restraint systems, and four of them were in fact standing in the vehicle.
The officers investigated the origin of the vehicle and discovered that the minors were collected daily from a nursery and primary school in the area to be taken to and from their homes. In addition, it was found that the nursery charged between 40 and 50 euros per child to each family for the collection and transport service.
Violations
The officers observed several very serious violations and failures to comply with the Land Transport Regulations (ROTT): for carrying out regular transport of schoolchildren without a permit and for carrying out public transport of passengers for special school use without specific authorisation.
They also noted that the vehicle lacked approval in the technical data sheet regarding the requirements demanded for the transport of minors, such as not having each minor their own seat, failing to comply with the obligation to subscribe to the required insurance, lacking distinctive signage indicating the transport of minors, as well as using the seat next to the driver for a minor under 12 years of age.
Street Cleaning reinforced in Orihuela Costa
The Councillor for Street Cleaning and MSW, Rocío Ortuño, has announced improvements in the service that is being carried out this summer on the Orihuela coast, given the arrival of residents and tourists who considerably multiply the population, and therefore the waste generated. The service has been reinforced through additional equipment and human resources.
Councillor Ortuño explained that in terms of the maintenance and cleaning of the beaches, the Department of Road Cleaning and MSW has a specially modified tractor to clean and prepare the beaches each day. In addition, it has a contract for the removal of Posidonia Oceánica, the large swathes of seaweed that wash up on local beaches, and its transportation to a specialist
facility.
Away from the beach an ‘octopus truck’ is also available to carry out tasks to support the collection of garden prunings, while a contract has also been signed for the rental and collection of containers for Street Cleaning waste, as well as for the cleaning of beaches and waste from prunings and furniture.”
To reduce rubbish in the streets, 50 side-loading containers have been rented exclusively for Orihuela Costa, to provide better coverage for waste disposal by the public and collection by the municipal service.
Human resources have also been increased, there are currently 92 workers assigned to the coast, to which another 29 will be added across the summer.
“This represents a total of 121 workers, that is, we will have more
workers than ever in Orihuela Costa,” Rocío Ortuño explained.
All of these actions represent an expense of more than 700,000 euros, however this is without the added investment planned for the acquisition of new machinery such as collection trucks, containers, sweepers and tooling material to continue improving the service and conditions for workers.
The Orihuela City Council is expected to launch the Environmental and Administrative Unit (UMAD), with the purpose of monitoring hot spots where different types of waste such as prunings, debris, household goods are regularly dumped. This is done with the aim of preventing waste from lying in the streets and being removed from where it does not belong thanks to the surveillance of the Orihuela Local Police.
Barcelona tourists sprayed with water pistols
Around 3,000 protesters marched through Barcelona to denounce mass tourism and its impact on Spain’s most visited city, with some frustrated locals even spraying water on tourists in nearby restaurants.
Under the slogan “Enough! Let’s put limits on tourism,” approximately 2,800 people, according to police estimates, marched along Barcelona’s waterfront district. The demonstrators called for a new economic model to reduce the in ux of millions of tourists visiting each year. Holding banners with messages like “Reduce tourism now!”, the protesters chanted slogans such as “Tourists out of our neighbourhood” and paused in front of hotels, surprising visitors.
A small number of protesters using water pistols to spray tourists and directing angry chants at them. This forced some tourists to leave the bars and restaurants on Barcelona’s famous La Rambla boulevard. Protesters also cordoned o several restaurants frequented by holidaymakers with striped crime scene tape.
The rising cost of housing in Barcelona, which has surged 68% over the past decade according to local authorities, is a major issue for the movement. Additionally, the e ects of tourism on local commerce and working conditions in the city of
1.6 million residents are signi cant concerns.
Barcelona, home to internationally famous sites such as La Sagrada Familia, received over 12 million tourists last year, according to local authorities. In response to the “negative e ects of mass tourism,” the city council, led by socialist mayor Jaume Collboni, announced 10 days ago a ban on tourist apartment rentals by 2028. The city currently has more than 10,000 such rentals. This measure aims to return these properties to the local housing market but could lead to a legal battle, as it is opposed by an association of tourist apartments that argues it will only fuel the black market.
The Barcelona protests follow similar demonstrations in other Spanish tourist hotspots, including Málaga, Palma de Mallorca, and the Canary Islands.
Spain, the second most visited country after France, welcomed 85 million foreign visitors in 2023, an increase of 18.7% from the previous year, according to the National Statistics Institute (INE). The most visited region was Catalonia, which includes Barcelona, with 18 million visitors, followed by the Balearic Islands with 14.4 million and the Canary Islands with 13.9 million.
Boat with 11 immigrants arrives in Torrevieja
In the early hours of Friday morning (12 July), 11 people arrived on a boat along the coast of Torrevieja.
The occupants, all men, have been transferred to the port of Alicante to receive humanitarian assistance from the Red Cross as is the usual procedure with immigrant crossings.
The Red Cross activated the
Immediate Response Teams for Humanitarian Aid Emergencies for Immigrants Arriving by Coast (ERIE AHIC) and in the rst social and health assessment they reported that the travellers are in good health.
The Immediate Response Team for Humanitarian Assistance to Immigrants specialises in providing the human and material resources to o er irregular immigrants basic medical care and food when they reach the Spanish coast by boat.
Each ERIE AHI is made up of a team leader, a logistician, a doctor and a nurse, as well as around twenty rescuers, Medical Transport Assistants and volunteers in general.
Tapas Route sees record participation with 25 establishments and 44 tapas
The official presentation of the tapas that will be part of the tenth Orihuela Tapa Route, which will take place during the month of September, has been held. This gastronomic event has become a major tourist draw in the municipality and will have the participation of 25 local establishments, offering a total of 44 different tapas: 22 savoury tapas, 12 sweet tapas and 10 cocktails/ Gin-Tonics.
The Councillor for Tourism, Gonzalo Montoya, expressed his satisfaction with the growing participation of restaurants.
“This year we are very happy because a greater number of restaurants have participated than the previous year,” declared Montoya. “Every year we are
increasing restaurants, mainly in the urban case of Orihuela, but also on the coast and districts,” he added.
The 2023 edition saw 20 establishments participating, presenting a total of 30 tapas: 14 savoury, 9 sweet and 7 cocktails/Gin-Tonics. This year’s increase emphasises the interest and commitment of the local gastronomic sector with this event.
The councillor also highlighted the economic importance of the Tapa Route for the municipality: “We are a tourist, hospitality, and service municipality, and our business fabric plays a very important part. It is an opportunity that we must continue to promote from the City Council.”
The participating bars and establishments are:
Bar Estanco, Bar La Tapa, Casa Pepe, Café Madeira, Café La Luna, Cervecería Bobber, Confitería Nueva Bécquer, Confitería Ruiz, Confitería San Gabriel, Divine Bite, El Divino by Cosafina, El Divino by Davinia Martínez, Gastrobar Haizea, La Bo -tellica de Enmedio, La Pepa, Mesón El Rocío, Mi Barraca, New Harpo, Pizzería Di Mando, Raggu, Restaurante Pico del Águila, Sercotel Palacio Tudemir, Susi Gastro-fusion, The Hot Buffalo and Valentina Café.
The Tourism Councillor thanked all the participating restaurants for their support and contribution to this event that promotes local gastronomy.
Three Brits arrested and 36 guns seized in Spanish raid
Three British nationals have been arrested and 36 firearms seized as part of joint Spanish National Police and National Crime Agency (NCA) investigation.
Armed officers deployed to 36-yearold Anthony Finnigan’s property in Murcia, Spain, on 20 June.
Finnigan is suspected of being part of a British organised crime group, based in the Murcia area, responsible for trafficking class A drugs through Spain to the UK. He emerged from the property accompanied by another British national, Hasan Topal, 35, and a firearm was discharged in the direction of the attending officers.
Warning shots were then fired by the officers and both men were detained without sustaining any injuries.
Two other men were arrested at the property – 33-year-old Brit Ediz Can and Ahmed Mhanni, 32, from Morocco.
During a thorough search of the property, officers discovered 36 viable firearms, primarily Walthers and Heckler & Kochs, and 755 9mm bullets.
All four men were taken to custody and remanded.
Finnigan was further arrested as he is wanted by Merseyside Police in connection to drug supply offences in the UK. Once the Spanish National Police’s enquiries conclude, proceedings to get him back to the UK to face these charges will begin.
Neil Keeping, NCA Regional Manager for
Spain, said: “The NCA’s international network played a key role in support of the Spanish National Police operation that saw four men arrested and dangerous weapons seized.
“These firearms are likely to have been destined for the UK criminal market, so taking them out of circulation marks a huge success.
“Suppressing the availability of illegal firearms in the UK, and preventing their use or acquisition by criminals, is a top priority for the NCA and its law enforcement partners.”
Pamplona bull run draws to a close for another year
The 2024 Running of the Bulls at the Festival de San Fermin in Pamplona, Spain has drawn to a close following a week of excitement and drama. The event kicked-off on 6th July and ended with an emotional candlelit ceremony at midnight on 14th July. As always, each new day of the fiesta brought its own unique adventures.
In the mornings, visitors headed to their Running of the Bulls balcony spots or –for the bold and foolhardy–to the route’s entrance to run.
In the Old Town just a block from the bull run route, the Plaza del Castillo was the main attraction for much of the fiesta with live music, DJs, artists, and all manner of shops and stalls. This is also the home of the famed Cafe Iruna, a favourite among Ernest Hemingway enthusiasts as it featured in his novel, The Sun Also Rises.
Each morning the Giants and Big Heads walked the streets in a leisurely parade, shortly after the bull run.
The evenings bring the Feria del Toro when the de Toros bullfighting stadium filled to capacity and matadors face the bulls from the morning’s run. While controversial for some, this cultural tradition has taken place in Spain since the 8th century. It’s an important part of the Country’s past that showcases the respect between man and beast.
Every morning at 8 a.m., six bulls are set loose from their corral to charge through the narrow streets of the old town towards the bullring. Participants risk their safety by sprinting ahead of the bulls, aiming to stay close, creating an electrifying and perilous
display that has enthralled spectators for decades. Each year there are injuries, and this year was no exception as daredevils were injured under the hooves of bulls during the festivities, with two men taken to hospital with minor injuries. The two men, aged 24 and 29, suffered from wounds to their face during the frantic run through the streets. This followed one participant being gored over the starting weekend, and five more suffering bruising. A 37-year-old man from Beriain near Pamplona where the annual festival takes place every July was the first gore injury of this year’s run.
Worrying weather needs to be addressed
July’s weather in Europe paints a stark contrast: the north endures unseasonably cold temperatures and excessive rainfall, while the south battles severe heat waves and wildfires.
Northern Europe, particularly Belgium, has experienced unprecedented rainfall. June marked Belgium’s ninth consecutive month of above-average rainfall, the worst in 119 years, with mid-June witnessing a month’s worth of rain in just one week, leading to widespread flooding. The region has also seen less sunshine and cooler temperatures, struggling to reach 20°C.
In stark contrast, southern and eastern Europe are sweltering under relentless heat. The EU climate monitor Copernicus reported that June was the hottest globally in its recorded history, marking the 13th consecutive month of record-breaking heat. The North Atlantic sea surface temperatures also reached their highest in over 40 years.
The period from July 2023 to June 2024 has been the warmest on record, with temperatures 0.76°C above the 1991-2020 average and 1.64°C above pre-industrial levels. Popular summer destinations like Spain, Italy, and Greece are facing declining tourist numbers due to the extreme heat, down 10% since 2022, according to the European Travel Commission (ETC).
The ETC found that 76% of Europeans are adjusting their travel habits due to climate change, with 17% avoiding destinations with extreme temperatures, a figure that rises to 32% among those over 55.
Spain has introduced a new map for accurate heat wave predictions to prevent heatrelated illnesses and deaths. Research shows that extreme weather events in Europe increased from 11,442 in 2021 to 16,956 in 2023, including hailstorms, heavy rain, droughts, and even tornadoes. These events are not only destructive to the environment but also to the economy, exemplified by a
hailstorm in Valencia in 2023 causing an estimated €40 million in damages.
The current neutral phase between El Niño and La Niña, known as a ‘cold event’, still sees El Niño effects dominating, resulting in high temperatures in both oceans and air. These phenomena create a ‘domino effect’ where weather changes in one region affect another, leading to increased rainfall in some areas and reduced in others.
Europe, the fastestwarming continent, has been warming at twice the global average since 1991, according to the World Meteorological Organisation (WMO) and Copernicus. Both agencies stress the urgent need for Europe to cut emissions and transition away from fossil fuels. Since 2000, 23 of Europe’s 30 most severe heat waves have occurred, with five in the last three years alone.
Experts emphasise that immediate action is crucial to prevent further climaterelated disasters across the continent.
Guardia Civil dismantles violent gang accused of local robberies
The Civil Guard has dismantled a criminal group linked to robberies in shops and homes in Murcia, Valencia and Alicante, which has so far resulted in the arrest of nine people for crimes of robbery with violence and intimidation, illegal possession of weapons, drug trafficking, falsification of public documents, theft of use of a motor vehicle and membership of a criminal group.
The suspects are believed to have carried out robberies in the Vega Baja region at a home in Torrevieja and at a jewellery store in Orihuela Costa, attacking their victims with repeated blows to the head with the pistol they were holding. They also carried out robberies in other places in Spain, such as the Cartagena district of La Palma in Murcia or in Bétera in Valencia.
Following the searches, jewellery and watches
valued at 63,000 euros were recovered and four short firearms, a simulated long weapon, ammunition, detonating cartridges, an airsoft gun, a taser gun, mobile phones and a high-end car, among other items, were seized.
In this regard, one individual has been arrested, bringing to nine the number of people arrested so far, allegedly linked to the now dismantled criminal group. They are five women and four men, aged between 18 and 48, who are accused of the alleged crimes of robbery with violence and intimidation, illegal possession of weapons, drug trafficking, falsification of public documents, theft of use of a motor vehicle and belonging to a criminal group. The operation is still ongoing.
Gang of ¨Cogoteros¨ arrested by Guardia Civil in Vega Baja
The Civil Guard, within the framework of the operation “ Chimonte ”, has arrested five men, aged between 19 and 47, for crimes of theft, robbery with violence and robbery with force, committed using the method known as “cogotero”. In addition to crimes of fraud, damage, falsification of documents and membership of a criminal group. The detainees have been placed at the disposal of the Court of Instruction No. 3 of Torrevieja, who has ordered their release with the imposition of precautionary measures.
In August 2023, after receiving a complaint at the San Miguel de Salinas Civil Guard for a robbery with violence using the well-known “cogoteros” method, the agents of the Judicial Police Team of the Civil Guard of Pilar de la Horadada began the “Chimonte” operation to clarify the facts.
The investigators contacted the investigation
areas of the Main Post of the Civil Guard in El Campello and Torrevieja, which had similar operations open, in which the same perpetrators were identified, thus beginning a close collaboration and discovering the existence of an organised criminal group. Initially, they focused on fully identifying and locating the alleged perpetrators, who continually changed addresses, rented vehicles, as well as made use of false or stolen documents.
After carrying out numerous investigations, the agents were able to prove the authorship of five men, aged between 19 and 47, in 22 criminal acts carried out in the provinces of Almería, Murcia, the Balearic Islands, Tarragona and mostly in the Province of Alicante using the “cogoteros” method, having seized more than 122,000 euros. The perpetrators, in an organised manner, located the victim, observed their
movements to select the ideal moment when they were carrying a greater amount of cash and, either by force, violence, or in most cases by distracting the victims by puncturing the tyres of their vehicles, they stole the money, in one case stealing 63,000 euros from one of their victims.
Finally, the investigators proceeded to locate and arrest the perpetrators, two of them in San Miguel de Salinas, one in Orihuela Costa and two others in San Pedro del Pinatar (Murcia). In addition, they proceeded to search two homes in San Pedro del Pinatar (Murcia) and another in San Miguel de Salinas. During the searches, 1,584 euros, a drone, 12 sunglasses, clothing and accessories used to conceal their identity, a smoke canister, special tools for breaking vehicle windows and puncturing tires, binoculars, a flashlight, two laptops valued at 2,400 euros and a walkie-talkie transmitter were seized.
os ontesinos ill ho e the first io waste treatment plant in the Vega Baja
The Los Montesinos Town Council has approved by majority the transfer of land to the Vega Baja Sostenible Consortium for the construction of the rst organic matter treatment facility, also called bio-waste treatment, which has an investment of almost 4.5 million euros. It will thus be the rst organic matter treatment plant that Vega Baja will have to treat its waste without having to leave the region.
The president of the Consortium, Francisco Cano, has thanked the Mayor of Los Montesinos, José Manuel Butrón, on behalf of the entity, for his e orts and involvement.
The future biowaste plant will be located on a plot of land in the Los Montesinos industrial estate, far from the town centre and residential areas. At this facility, organic waste (from the organic waste container) will be transformed into compost, an organic and ecological fertiliser that improves the quality of agricultural soils.
The facility will have
the capacity to treat approximately 4,408 tons of organic waste per year.
The investment in the plant, which is expected to be operational in December 2025, amounts to 4,434,589.50 euros. Of this total investment, the Vega Baja Sostenible Consortium has obtained a subsidy of 1,356,245.80 euros from the Recovery, Transformation and Resilience Plan for the construction of facilities for the speci c treatment of separately collected biowaste.
The biowaste plant is not the only facility of the Vega Baja Sostenible Consortium that will be located in Los Montesinos. Last February, Los Montesinos also approved the transfer of land in the same industrial estate for the construction of a permanent ecopark. This facility, which will serve more than 4,900 citizens, will allow the population to deposit the most voluminous and polluting household waste, such as furniture or electronic devices.
Equality will install information points against sexual assault during the Reconquista celebrations
The Councillor for Equality, Agustina Rodríguez, has presented the awareness campaign organised by the council to set up information spaces against sexual assault during the festivities.
Rodríguez recalled that the Orihuela City Council is committed to events and environments free of sexual violence, therefore, “raising awareness among citizens against sexist aggression, against those behaviours that especially attack the integrity and independence of women, is the main reason why the Equality Department is carrying out the installation of two information spaces, each one led by two professionals in the field (psychologists, sexologists, promoters and equality agents), which will be located in the Glorieta Gabriel Miró and in the Parque Severo Ochoa, on July 18, 19 and 20 from 11:30 p.m. to 3:00 a.m.”, indicated the Orihuela councillor.
These reference spaces for active listening and for recording incidents have the following objectives: to achieve festivities free of sexism and sexist aggression, to raise awareness among the population about sexist
behaviour at local festivities, to provide victims with support and information about existing resources and to provide assistance and support to victims of sexual assault.
“It is about offering women safe places, places of information, reception, advice and awareness. So that every woman in a vulnerable situation or who feels like a victim of sexist action can be given a response, where she can go to seek help in the event of feeling harassed, uncomfortable, threatened or attacked,” said Agustina Rodríguez.
In addition to all this, an awareness campaign will be carried out with posters, adaptation of the campaign to social networks, various
materials and merchandising.
“The purpose of this campaign is to put the focus on the reality of sexual violence, calling on the whole of society to eradicate it. Therefore, it is not only about offering support in a critical situation, but also about raising awareness and bringing about cultural and social change,” as the Equality Councillor has assured.
In short, anyone who has suffered or witnessed an assault must turn to this information space where trained professionals will provide them with everything they need: information on how to act, referral to specialized services, notification to the Security Forces and Corps, among others.
Last week, Labour secured a decisive victory in the UK general election, winning 412 out of 650 seats. The Conservatives won 121 seats, and the Liberal Democrats secured 72. This result marks the worst defeat in the Conservative Party’s parliamentary history. Prime Minister Rishi Sunak has accepted responsibility for the defeat, acknowledging the nation’s anger.
Keir Starmer, the new Prime Minister, will start his tenure by visiting all four nations of the United Kingdom. He aims to dismantle the previous government’s controversial Rwanda Scheme and the new Labour government is expected to prioritise improving the UK’s relationship with the EU, with Foreign Secretary David Lammy advocating for a “wide-ranging security pact.”
Elsewhere in the newly formed cabinet, Labour’s Defence Secretary, John Healey, has already travelled to Ukraine, pledging new military supplies and rea rming commitments made by Sunak in April. Health Secretary Wes Streeting plans to meet with junior doctors to address long-standing industrial action and with the British Dental Association to discuss ful lling Labour’s promise of 700,000 urgent appointments.
According to the GDP growth data released this morning, the UK economy grew more than expected in May. The O ce of National Statistics reported 0.4% growth, signi cantly more than the 0.2% expected and after showing no growth in April.
The services sector, has been a consistent driver of growth, maintaining its position above the key 50 level since November last year. This, coupled with a rebound in house building, has contributed signi cantly to the more positive gure. With growth being the new Labour government’s “national mission”, this will be welcome news among ministers and could reassure investors and analysts about the stability of the UK economy.
Following the news, the pound increased in value against both the dollar and the euro this morning. However, expectations of an August rate cut have dropped to 52.7% from 67.5% at the beginning of the
GBP / EUR UPDATE
week.
This could mean the outcome of the next Bank of England rate meeting, scheduled for Thursday 1st August, is still e ectively undecided. Key data releases, including the latest CPI in ation data, Retail Sales, and the Manufacturing and Services PMIs, are all due for release before then, and each release could prove pivotal as markets and policymakers look for further insight into the UK economy over the next few weeks.
The pound is up against the dollar today, after it fell against a basket of currencies following the latest CPI In ation data released in the US yesterday afternoon. Price rises fell faster than expected in June to just 3%, below forecasts of 3.1% and May’s reading of 3.3%.
EUR The French elections on Sunday resulted in a political deadlock, with no group winning a majority.
The New Popular Front (NPF) unexpectedly took the top spot with 182 seats, while Marine Le Pen’s National Rally won 143 out of a total of 577 seats. The parties need a coalition of 289 seats to form a majority, with the most likely outcome at the time of writing being an alliance between left and centrist parties. Whatever happens, the outcome will be challenging with a fragmented parliament and the political landscape in France remains uncertain. President Macron must decide who to ask to form a new government, which will then face a con dence vote in the National Assembly, which, if unsuccessful, means the president cannot call another parliamentary election for 12 months. Prime Minister Gabriel Attal has o ered his resignation but will remain in a caretaker role until a new government can be formed
The results seemed to only have a minor impact on the euro, the single currencies only dropping by 0.3% Against the dollar and 0.4% against the pound immediately after.
Looking forward to next week’s interest rate decision, the ECB is unlikely to cut rates on Thursday 18th July, although a 76.4% chance of a September cut remains.
None of the information contained in this document constitutes, nor should be construed as, nancial advice.
Young woman arrested for impersonating someone else in an exam in Orihuela
The National Police in Orihuela have arrested a woman for falsifying a passport to impersonate another person and take an official language exam.
The incident was brought to the attention of the officers after receiving a call via 091 informing them that a person was taking an exam to obtain a qualification in English at a language school with possibly false documentation.
A police team went to the scene and met with the person in charge of the academy, who said that this place carried out official Cambridge exam tests and that they used a facial recognition program to prevent fraud. Therefore, while the C1 level tests were being carried out, she received a call from a Cambridge supervisor telling her that there was a student that the program had recognized as having already appeared on several occasions at different centers with different identities. She also told the officers that they
had already been warned previously that people of oriental origin were taking official exams using different identities.
Following these statements, the officers asked the woman for her identification to verify her identity and she provided a Chinese passport. After initial checks with police databases, there was no record of her.
Continuing with the investigations to determine the woman’s identity, the officers took her to the police station to identify her and verify that her documentation was correct.
Once at the police station, the officers contacted the National Police’s specialized unit
for document forgery, who confirmed that the passport carried by the Chinese citizen was false. In addition, after a search of her belongings, they found a United Arab Emirates identity card in the name of another person with a photograph of her.
For these reasons, after the agents had sufficient evidence to determine that the documents she was carrying contained several false indications, she was arrested as the alleged perpetrator of a crime of document falsification.
The detainee, a 19-yearold Chinese national, was placed at the disposal of the Orihuela Court of Instruction on duty.
The Department of Beaches and Environment of the City of Torrevieja has announced a program of environmental education and awareness activities on its beaches during the summer of 2024, which begins today Wednesday, July 10. This project promotes good environmental practices and conservation of marine heritage, highlighting the importance of the Mediterranean Sea and the coastline of Torrevieja.
Thanks to this initiative, Torrevieja has received a Special Mention for Environmental Education 2024 by the Blue Flag, recognizing its efforts in promoting sustainable practices and ecological education in the community.
The program includes 9 educational days on beaches such as La Mata, Cabo Cervera, Los Locos, El Cura, natural pools of the Juan Aparicio promenade, Los Náufragos and Cala Piteras. The activities, which take place from 9:00 am to 3:00 pm, seek to encourage respectful and sustainable behavior among beach users.
The workshops teach about the consequences of climate change, the role of the Posidonia meadow as a CO2 sink,
and the importance of reducing, reusing and recycling waste. The workshops follow the guidelines of ADEAC/FEE in the Blue Flag program.
The calendar of activities includes:
10/07/2024: La Mata Beach - Downtown
17/07/2024: La Mata Beach - South
24/07/2024: Cabo Cervera Beach
31/07/2024: Los Locos Beach
07/08/2024: El Cura Beach
14/08/2024: Espigones Beach Paseo Juan Aparicio21/08/2024: Los Náufragos28/08/2024:Beach Cala Piteras Beach Activities
09:00 a.m.: Reception of participants and start of the day 09:30-11:00 hours: Workshop 1: The Kentish Plover: the most shore bird 11:00-12:00 hours: Games and environmental information 12:00-13:00 hours: Workshop 2: Dune and coastal13:00-14:00vegetation hours: Workshop 3: Waste and goodWithpracticesthese days, Torrevieja reaffirms its commitment to environmental education and sustainability, inviting citizens and visitors to participate in the conservation of its marine ecosystems.
orre ie a final destination of the tour with Anuel AA as headliner
The management of Reggaeton Beach Festival (RBF) has announced the complete lineup for the concerts in Torrevieja, which will mark the grand finale of the 2024 Tour—the longest and most spectacular in the festival’s history. The event is scheduled for August 3 and 4 and will be held once again in Antonio Soria Park (Avenida Delfina Viudes).
The final lineup includes international stars such as Anuel AA, Manuel Turizo, El Alfa, Maria Becerra, Ryan Castro, De La Ghetto, Nio Garcia, Noriel, Brray, and La Joaqui. In addition, local and top-level DJs like Ballesteros, Albert Gonzalez, Juanjo Garcia, Oscar Herrera, Anthony Ready & Yeigo, and Joswerk will also perform.
The tour, which has attracted over a million attendees throughout its history, began this year in Oropesa del Mar and Puerto de la Cruz on June 29 and 30. It continued through Nerja, Benidorm, Mallorca, Santander, Madrid, Barcelona,
Avilés, and Gran Canaria, and will conclude in Nigrán and Torrevieja on August 3 and 4.
Eduardo Dolón, the Mayor of Torrevieja, expressed his satisfaction with the festival’s return to the city for a second edition, highlighting its
significant economic and social impact. He emphasized the festival’s national and international recognition as a premier platform for top urban music artists, attracting a diverse audience of young people, adults, and families.
The RBF directors emphasized the festival’s commitment to being a daytime event, respecting the sleep of residents while aligning with local customs. The festival runs from 4:00 p.m. to 12:00 a.m., allowing attendees to enjoy the city’s beaches, natural
parks, and diverse culinary offerings. A study last year revealed that the festival’s direct economic impact on the region exceeded 6 million euros, benefiting agencies, hotels, shops, restaurants, and other businesses in Torrevieja. The festival also features an innovative activity area with various attractions, play areas, and water activities. The venue includes artificial grass and drinking fountains with free access. New services this year include improved bars, an accessible area for disabled individuals with good views, and a large renovated food space offering a wide selection of global flavors, including vegan and gluten-free options.
Additionally, this edition will showcase a massive stage measuring 45 x 22 meters, an integrated DJ booth, and over 400 square meters of 8K screens. Investments have been made in cutting-edge technology, AI, security, and access to enhance the fan experience.
ONCE’s ‘Scratch Seven and a Half’ lotter esto s euros in Guardamar del Segura
ONCE saleswoman
Renginar Basri Yusufova is the one who has brought luck to Guardamar del Segura with those 7,500 euros of a “Scratch Seven and a Half” ticket that she has sold from her sales stand at C/Mediterrani, 14. Reginar has been working at ONCE since July 2021, assigned to the Orihuela Agency.
The ONCE “Siete y Media” Scratch Card is a game in which, for €1, you can win up to €7,500 instantly. To play the Siete y Media scratch card, reveal your three cards and the two Bank cards. If the sum of Your Cards is greater than the sum of the Bank, but without going over 7
and a half, you win the amount shown below the Discover Your Prize area.
The ONCE Scratch Cards, like the other lotteries run by the Organisation, can be purchased from the network of 19,000 vendors, through www.juegosonce. es and in authorised establishments.
Tourism deploys free buses on the coast to attend the Mora and Cristiana festivals in Orihuela
The Orihuela City Council’s Department of Tourism provides residents, visitors and tourists with free buses from Orihuela Costa to attend and enjoy the Moorish and Christian festivals of the Reconquista held in the town centre. On Friday, July 19, the day of the Christian Entry, the buses will leave at 5:00 p.m. from the Playa Flamenca roundabout, next to the Town Hall. At 5:30 p.m. they will stop at the Entrenaranjos Urbanization and the return is scheduled at 12:30 a.m. from the Gabriel Miró roundabout in the city.
On Saturday, July 20, the day of the Entrada Mora, the departure from the
coast and stop at Enetrenaranjos will be at the same place and time. The return is scheduled for 01:00 from the Glorieta Gabriel Miró.
The Department of Tourism informs that there will be a bus available every day adapted for the transport of two wheelchairs. In addition, it is essential to make a reservation in advance through www.orihuelaturistica.es to guarantee transport for all those interested. For more details, you can contact the Orihuela Costa tourist information telephone number, 672.218.977, or visit the tourist information point in the Zenia Boulevard Shopping Centre.
P P contest in rihuela is ack
Photography enthusiasts have an exciting opportunity to expand their skills with the third edition of the “PHOTOPRE” contest, a festive-themed photography competition organized by the Association of Moors and Christians of Orihuela, in collaboration with the Pre-Conquest Festival. This contest invites professionals, amateurs, and passionate photographers to capture special moments during the Fiestas de la Reconquista and related events, which run until September 9. Juan Martínez, president of the Caballeros del Rey Fernando comparsa and part of the Pre-Conquista contest and festival organization, provided detailed insights on the “El Portavoz” segment of Hoy por Hoy Vega Baja.
After the evaluation by a professional jury, ten nalist photographs will be chosen and publicly exhibited for 15 days. The nal verdict will be announced on October 5, 2024, coinciding with the PreConquest Festival. The winning photographers will receive certi cates and scholarships: 100 euros for third place, 150 euros for second place, and 250 euros for rst place.
A new feature of this year’s competition is the digital submission process, making it easier for participants to
enter their photographs. The rules and registration form can be accessed via the QR code on the contest poster.
In conjunction with the festivities, the Comparsa Caballeros del Rey Fernando is celebrating its 50th anniversary, marking its founding in 1974. Throughout July, the exhibition hall on the rst oor of Casa del Festero Domingo Espinosa Albertus will showcase a journey through ve decades of history. The exhibition includes various belongings, weapons, documents, and costumes of di erent
ambassadors, highlighting that Caballeros del Rey Fernando was the rst Christian comparsa to hold this title.
The exhibition also features numerous references to the Hermitage of the Holy Sepulchre, which is now municipally owned but once served as the headquarters for this festive group. Documents provided by members, such as Rosa María Ruiz Murcia, display letters and correspondence related to the acquisition of the Sepulchre from the Franciscans and the subsequent sale of this space to the council for its restoration.
Top ten most wanted fugitives being hunted in Spain
The National Police force has launched a campaign to locate the ten most wanted fugitives who could be hiding in Spain. Some of these individuals, wanted by various national and international courts, have been on the run for more than ten years and are sought for crimes including homicide, murder, rape, sexual abuse of minors, drug tra cking, and connections to organized crime.
Public collaboration is crucial in locating these fugitives, as they are likely to be spotted throughout the country. Anyone with information can con dentially contact authorities via email at losmasbuscados@policia.es. If information suggests that a fugitive may be outside Spanish borders, the Fugitive Tracking Section utilizes international cooperation tools, including the European Network of Active Fugitive Search Teams (ENFAST), which operates 24/7 to locate and arrest fugitives across Europe.
Gregorio Navas Hernández, 37, has ve warrants out for his arrest for crimes against property and vehicle theft. He is 1.74m tall, with dark eyes, a fair complexion, and tattoos on his right arm and left hand. He is considered very dangerous.
Jose Manuel Canela Vázquez, 50, known as “Ferramache,” is a signi cant drug lord dealing in hashish in Huelva. Wanted since
2013, he has a long record of convictions against public health. He is 1.73m tall, with white skin, brown eyes, and shaved brown hair with marked alopecia. He is highly dangerous, prone to escaping, and has an athletic build.
Segundo Cousido Vieites, 42, was sentenced to 32 years in prison for abusing minors while serving as a religion teacher. In 2019, during a pilgrimage to Santiago de Compostela, he abused his position of trust to harm children. He is 1.80m tall, with a large build, white skin, and dark eyes and hair. Although not considered highly dangerous, he presents a high risk of escape.
Alberto Severo De Sousa Madureira, 53, has been wanted since March last year for murder. He is under investigation for a violent death after a body was found in Sant Sadurni d’Anoia. He is the partner of the deceased and has since ed. He has a slim build, white skin, brown hair, and brown eyes.
Jesus Heredia Iglesias, 46, was sentenced to 15 years in prison for murder and one year for illegal possession of weapons. In 2009, he and another person killed a third individual in a bar in Talavera de la Reina following an argument. He is 1.64m tall, highly dangerous, and may carry rearms or bladed weapons. He has brown or blond straight hair, white skin, and blue eyes.
Jonathan Montoya Rendón, 39, is a dangerous Colombian hitman wanted for murder since May last year. In 2009, he and others killed Colombian drug lord Leónidas Vargas in Madrid’s Hospital 12 de Octubre. He is 1.86m tall, with white skin, an athletic build, and black eyes and hair.
Álvaro Pasquin Mora, 32, has been wanted since 2020 for an o ense against sexual freedom. He is 1.70m tall, with a slim build, dark hair, white skin, and black eyes. He has numerous tattoos on both sides,
legs, forearms, and a phrase on his chest that reads “the die is cast.”
Domingos Manuel Pinto Coelho, 51, has been wanted since August 2023 for continuous crimes against sexual freedom, speci cally against his daughter from 2010 to 2018. He is 1.66m tall, with white skin, grey hair, brown eyes, and an athletic build. He tends to escape and has a history of similar o enses.
Baltasar Vilar Durán, 67, nicknamed “Saro,” has been sentenced to 45 years in prison for drug tra cking o enses. Linked to Colombian drug tra cking, he has a fair complexion,
a long face, blue eyes, and brown and grey hair. He is 1.71m tall, of slim build, with large ears and a large Adam’s apple. He can escape due to his extensive network of contacts.
Marek Dawid LEGIEC, 32, is wanted by Polish authorities for drug tra cking and belonging to a criminal organization. He has acquired large quantities of narcotic substances. He has an athletic build, brown eyes, a mole on his left temple, and tattoos on his legs, neck, and arms, including a signi cant spider’s web tattoo on his elbow.
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This Week´s Movie Picks
How to train your dragon 2
Saturday 20 July - ITV2 - 6.00 pm
It’s been five years since Hiccup and Toothless successfully united dragons and vikings on the island of Berk. While Astrid, Snotlout and the
rest of the gang are challenging each other to dragon races (the island’s new favorite contact sport), the now inseparable pair journey through the skies, charting unmapped territories and exploring new worlds. When one of their adventures leads to the discovery of a secret ice cave that is home to hundreds of new wild dragons and the mysterious Dragon Rider, the two friends find themselves at the center of a battle to protect the peace. Now, Hiccup and Toothless must unite to stand up for what they believe while recognizing that only together do they have the power to change the future of both men and dragons.
Stolen baby - the murder of Heidi Broussard
Sunday 21 July - Channel 5 - 4.15 pm
The brazen and tragic case of an Austin mother being killed and her friend kidnapping her young baby has been adapted into a Lifetime movie. “Stolen Baby” tells the story of longtime friends Heidi Broussard and Magen Fieramusca, who shared with with each other that they were pregnant at the same time and wondered if they would give birth on the same day, according to court documents. But in truth, Fieramusca had lied to her friend, and instead planned to kidnap her friend’s baby and present the child as her own.
16th July
18:30 Live: UEFA European Women’s Championship Qualifiers
21:15 Midsomer Murders 23:15 ITV News 23:45 ITV News London
Wednesday 17th July
08:40 Everybody Loves Raymond 09:05 Everybody Loves Raymond 09:35 Everybody Loves Raymond 10:05 Frasier
10:35 Frasier
11:05 Frasier
11:35 Frasier
12:05 Paris 2024
Paralympics: Meet the Athletes
12:10 Undercover Boss USA
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S 15:10 Countdown 16:00 A Place in the Sun
17:00 Renovation Nation
18:00 A New Life in the Sun: Where Are They Now?
19:00 Come Dine with Me 19:30 The Simpsons 20:00 Channel 4 News
20:55 Paris 2024 Paralympics: Meet the Athletes
21:00 Worst House on the Street
22:00 Super Surgeons: A Chance at Life 23:00 Dispatches
08:50 Milo
09:10 PAW Patrol
09:30 Peppa Pig
09:35 Peppa Pig
09:40 Peppa Pig
09:45 Ben & Holly’s Little Kingdom
09:55 Meet the Experts 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:45 Friends 14:10 Friends 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 My Mom’s Darkest Secrets
17:00 Bargain-Loving Brits in the Sun 18:00 5 News at 5 19:00 Police Interceptors 20:00 Our Great Yorkshire Life 21:00 The Yorkshire Vet: At Home with the Greens 22:00 Secrets of the Sun with Dara Ó Briain 23:00 Inside Chernobyl With Ben Fogle
08:15 Mr Bean: The Animated Series 08:25 Scooby-Doo! Mystery Incorporated 08:50 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35
ITV Lunchtime News 14:55 ITV News London
15:00 Cooking with the Stars
16:00 Tenable 17:00 Tipping Point
18:00 The Chase 19:00 ITV News London
19:30 ITV Evening News
20:00 Emmerdale
21:00 Coronation Street
10:05 Frasier 10:35 Frasier 11:05 Frasier
11:35 Frasier
Loves
12:05 Paris 2024 Paralympics: Meet the Athletes
12:10 Undercover Boss USA
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S 15:10 Countdown
16:00 A Place in the Sun
17:00 Renovation Nation
18:00 A New Life in the Sun: Where Are They Now?
19:00 Come Dine with Me
19:30 The Simpsons
20:00 Channel 4 News
20:55 Paris 2024 Paralympics: Meet the Athletes
22:00 Who Wants to Be a Millionaire? Celebrity Specials 23:00 ITV News at Ten 23:30 ITV News London 23:45 Tom Allen: Completely 09:05 Everybody Loves
21:00 Kirstie and Phil’s Love It or List It: Brilliant Builds
22:00 Suspect
22:30 Suspect
23:00 Britain’s Most Expensive House
08:50 Milo 09:10 PAW Patrol
09:30 Peppa Pig
09:35 Peppa Pig
09:40 Peppa Pig
09:45 Ben & Holly’s Little Kingdom
09:55 Meet the Experts
10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:45 Friends 14:10 Friends
14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Vanished: Searching for My Sister
17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Police Interceptors 20:00 Portillo’s Andalucia 21:00 Cumbria: The Lakes & The Coast
22:00 Secrets of the Sun with Dara Ó Briain 23:00 Casualty 24/7
08:15 Mr Bean: The Animated Series 08:25 Scooby-Doo! Mystery Incorporated 08:50 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who? 10:00 World’s Funniest Videos 10:30 Totally Bonkers Guinness World Records 11:00 Love Bites 12:00 Love Bites 13:00 Dress to Impress 14:00 Wheel of Fortune 15:00 Supermarket Sweep 16:00
Spanish Data Protection Agency Targets OnlyFans and Pornhub
A social network with an algorithm that selects only the topics that generate “maximum engagement” by the user and downloads that user data to locate their circle of friends and family... a video game that makes the player feel guilty for not accepting gamers... a platform that suggests endless content and an application in which messages expire... These are just some examples of how “designers analyse user data (behavior, preference, habitual use or location, for example) to obtain the desired results in all cases.” That’s what it says in the report ‘Addictive patterns in the processing of personal data. Implications for data protection,’ presented this Wednesday by Mar España, director of Spain’s AEPD data protection agency. The aim of all these tricks of the
trade is the same: to get people of all ages addicted, leading them to engage in speci c behaviors with misleading practices.
This report is one more step in the “need to regulate certain guidelines” as far as the AEPD is concerned. “The rst ones to take responsibility are the internet companies, but governments must impose policies to stop them,” said Mar España, who calls for a “state-wide pact” to stop these practices that seek to “monetize” their content with advertising. The development of these age veri cation technologies, which also serve as a rewall against deceptive practices, is urgently needed because “the systems currently available on the market (selfdeclaration, sharing credentials with the content provider, having
the content provider make an age estimate or having an intermediary entity between the user and the provider) have proven ine cient or very intrusive,” explained an AEDP source.
After the summer, the state-run agency will push in the European Parliament for better compliance with the key principles already set in stone for age veri cation systems. AEPD will also call for sanctions against two of the most popular porn platforms in Spain, Pornhub and OnlyFans. “These companies should not use what they call ‘trusted third parties’ when it comes to age veri cation. The best way to be sure is the double-blind system for data veri cation,” said AEPD’s director.
The issue is that “with the excuse of verifying age, data is collected
on a massive scale,” says España. “We have disseminated these criteria for implementation in the European Data Protection Committee and in Latin America.”
The system proposed by the AEPD would consist of a “double-blind system that authorizes a device” owned by an adult to access certain content without “knowing the purpose of the access. It is an o cial document that is issued with a driver’s license, passport, ID card or, in the future, the European digital identity system. It should be anonymous and e ective.”
The idea would be to extend the initiative to social media, video-streaming platforms, music, adult content and games, learning environments, and health apps—all guilty, in the AEPD’s view, of using code that intentionally generates
addiction and coerces through deception. Not even Google’s educational platform is spared.
“We have never been more exposed to having our very beings manipulated for decisionmaking,” warned España. “There are dark designs afoot and the digital tech companies are aware of the addictive and misleading e ects they produce. They are also aware of the e ects on behavior to in uence and make decisions that are neither autonomous nor informed about any negative consequences. The e ects of such inappropriate use are already being experienced.”
Here is an extract from the AEPD’s course on these issues, ‘New challenges for the protection of people’s rights in the face of the impact of the Internet’.
18th July
Friday 19th July
00:45 FIA Extreme E OffRoad Racing
Teleshopping 04:00 Tour de France Cycling 04:50 Unwind with ITV 06:05 The Chris McCausland Show
07:00 Good Morning Britain
10:00 Lorraine
11:00 This Morning
13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 Cooking with the Stars
16:00 Tenable
17:00 Tipping Point
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
BBC Proms 22:00 The Open Championship, PGA Tour Golf 23:30 Newsnight
22:00 Champions: Full Gallop
23:00 ITV News at Ten
23:30 ITV News London
23:45 Shanghai Knights
Saturday 20th
09:25 The Chris McCausland Show
10:25 ITV News
10:30 James Martin’s Saturday Morning
12:40 Ainsley’s National Trust Cook Off
13:40 James Martin’s French Adventure
14:10 ITV Lunchtime News
14:30 Live: ITV Racing Live
17:00 Tipping Point: Lucky Stars
17:55 ITV Evening News
18:10 ITV News London
18:20 Aquaman 21:00 The 1% Club
22:00 Changing Ends
22:30 Piglets
23:00 Love & Death
23:55 ITV News
01:40 Teleshopping
Frasier
11:05 Frasier
11:35 Frasier
12:05 Paris 2024
Paralympics: Meet the Athletes
12:10 Undercover Boss USA
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S
15:10 Countdown
16:00 A Place in the Sun
17:00 Renovation Nation
18:00 A New Life in the Sun: Where Are They Now?
19:00 Come Dine with Me
19:30 The Simpsons
20:00 Channel 4 News
20:55 Paris 2024 Paralympics: Meet the Athletes
21:00 George Clarke’s Amazing Spaces
22:00 Suspect
22:30 Suspect 23:00 Gogglebox
08:15 Everybody Loves
Raymond 08:40 Everybody Loves
Raymond
09:05 Everybody Loves
Raymond
09:35 Everybody Loves
Raymond
10:05 Frasier
10:35 Frasier
11:05 Frasier
11:35 Frasier
12:05 Paris 2024 Paralympics: Meet the Athletes
12:10 Undercover Boss USA
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S 15:10 Countdown 16:00 A Place in the Sun
17:00 Renovation Nation
18:00 A New Life in the Sun: Where Are They Now?
19:00 Come Dine with Me
19:30 The Simpsons
20:00 Channel 4 News
20:55 Paris 2024 Paralympics: Meet the Athletes
21:00 Lake District Rescue
22:00 8 Out of 10 Cats Does Countdown 23:00 Jimmy Carr’s I Literally Just Told You
08:20 Frasier
08:50 Everybody Loves Raymond 09:15 Everybody Loves
Raymond 09:45 Everybody Loves Raymond 10:15 Everybody Loves
Raymond 10:45 The Simpsons 11:15 The Simpsons 11:45 The Simpsons 12:15 The Simpsons
12:45 The Simpsons
13:15 The Simpsons
13:50 The Simpsons
14:20 Couples Come Dine with Me
15:20 Four in a Bed 15:50 Four in a Bed 16:20 Four in a Bed 16:55 Four in a Bed 17:25 Four in a Bed
17:55 Path to Paris: The Hunt for Gold
18:55 Channel 4 News
19:25 Paris 2024 Paralympics: Meet the Athletes
19:30 Formula 1
21:00 MH17: The Plane Crash That Shook the World
22:00 Kingsman: The Golden Circle
08:50 Milo 09:10 PAW Patrol
09:25 Peppa Pig
09:35 Peppa Pig
09:40 Peppa Pig
09:45 Ben & Holly’s Little Kingdom
09:55 Meet the Experts 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:45 Friends 14:10 Friends
14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Look Who’s Stalking 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Police Interceptors 20:00 Happy Campers: The Caravan Park
21:00 Supermarket OwnBrands: The Big Taste Test 22:00 Susan Calman’s Grand Days Out 23:00 The Body Under the Patio: Murder in Suburbia
08:50 Milo 09:10 PAW Patrol
09:25 Peppa Pig
09:35 Peppa Pig
09:40 Peppa Pig
09:45 Ben & Holly’s Little Kingdom
09:55 Meet the Experts 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:45 Friends 14:10 Friends
14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Finding Emma 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Police Interceptors
20:00 Motorway Cops: Catching Britain’s Speeders 21:00 Motorway: Hell on the Highway 22:00 Terror At 30,000 Feet 23:00 Non-Stop
09:25 DORA 09:40 Rubble & Crew 09:50 Play Like a Sponge 09:55 Play Like a Sponge 10:00 Entertainment News On 5 10:05 Eggheads 10:30 Bargain-Loving Brits in the Sun 11:15 Bargain-Loving Brits in the Sun 12:10 Bargain-Loving Brits in the Sun
13:05 Dogs Behaving (Very) Badly 14:05 Dogs Behaving (Very) Badly 15:05 Dogs Behaving (Very) Badly 16:00 Somerset: Wonder Of The West Country 17:00 Cumbria: The Lakes & The Coast
18:00 Wendy Craig: All The Laughs & More 19:25 5 News Weekend 19:30 The King’s Guard: Serving the Crown 20:30 Clarence House: A Royal Residence 22:00 Jay Blades: The West End Through Time 23:00 When 80s TV Goes Horribly Wrong
08:15 Mr Bean: The Animated Series 08:25 Scooby-Doo! Mystery Incorporated 08:50 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who?
08:15 Mr Bean: The Animated Series 08:25 Scooby-Doo! Mystery Incorporated 08:50 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who? 10:00 World’s Funniest Videos 10:30 Totally Bonkers Guinness World Records 11:00 Love Bites 12:00 Love Bites 13:00 Dress to Impress 14:00 Family Fortunes 15:00 Supermarket Sweep 16:00 Charmed 17:00 Dawson’s Creek 18:00 Dress to Impress 19:00 Celebrity Catchphrase 20:00 In with a Shout 21:00 The Masked Singer US 22:00 Love Island 23:05 The Stand Up Sketch Show 23:35 Family Guy
00:50 The Royal 01:40 Upstairs, Downstairs 02:35 Upstairs, Downstairs 03:30 Teleshopping 07:00 Classic Emmerdale 07:35 Classic Emmerdale 08:00 Classic Coronation Street 08:35 Classic Coronation Street 09:05 Agatha Christie’s Poirot 11:30 The Royal 12:40 Heartbeat 13:40 Heartbeat 14:40 Classic Emmerdale 15:10 Classic Emmerdale 15:40 Classic Coronation Street 16:15 Classic Coronation Street 16:45 Inspector Morse 19:00 Heartbeat 20:00 Heartbeat 21:00 Doc Martin 22:00 Doc Martin 23:05 Maigret
Sunday 21st July
Homes
14:35 Sing
16:40 Moonraker
19:05 ITV Evening News
19:20 ITV News London
19:30 Tipping Point: Best Ever Finals
20:00 The Chase: Celebrity Special
21:00 McDonald and Dodds 23:00 ITV News
23:15 Barry Humphries: The Last Laugh
Monday 22nd July
08:15 Everybody Loves
The Simpsons
The Simpsons 10:30 Sunday Brunch 13:30 The Simpsons 14:00 The Simpsons
14:30 The Simpsons
15:00 The Simpsons
15:30 We Bought a Zoo
17:55 A Place in the Sun
18:55 Channel 4 News
19:25 Paris 2024 Paralympics: Meet the Athletes
19:30 Formula 1
22:00 Britain Behind Bars: A Secret History
23:00 Path to Paris: The Hunt for Gold 23:55 Salt
08:35 The Adventures of Paddington 08:55 Mixmups 09:10 PAW Patrol 09:25 DORA 09:35 Rubble & Crew 09:50 Play Like a Sponge 09:55 Play Like a Sponge
10:00 Entertainment News On 5
10:05 Eggheads
10:30 Cruising With Susan Calman
11:20 Cruising With Susan Calman
12:10 Cruising With Susan Calman
13:10 Cruising With Susan Calman
14:10 Malta: The Jewel Of The Med
15:10 The Hotel Inspector 16:10 The Hotel Inspector 17:05 Cruising with Jane McDonald
19:00 5 News Weekend 19:05 Supermarket OwnBrands: The Big Taste Test 20:00 The All-Inclusive: How Do They Do It? 21:00 22 Kids & Counting 22:00 Wife on Strike 23:00 Controversially...: That Was the Year That Was
08:30 Scooby Doo! Legend of the Phantosaur 10:00 Totally Bonkers Guinness World Records 10:30 Love Bites 11:30 Dress to Impress 12:30 Dress to Impress 13:30 Supermarket
This Morning
Loose Women
ITV Lunchtime News 14:55 ITV News London 15:00 Cooking with the Stars
Lingo 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Long Lost Family
23:00 ITV News at Ten
23:30 ITV News London
23:45 The Spy Who Loved Me
08:15 Everybody Loves Raymond 08:40 Everybody Loves Raymond 09:05 Everybody Loves Raymond 09:35 Everybody Loves
Raymond
10:05 Frasier
10:35 Frasier
11:05 Frasier 11:35 Frasier
12:05 Paris 2024 Paralympics: Meet the Athletes
12:10 Undercover Boss USA:
Celebrity Edition
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S 15:10 Countdown 16:00 A Place in the Sun
17:00 The Great House Giveaway 18:00 A New Life in the Sun: Where Are They Now?
19:00 Come Dine with Me
19:30 The Simpsons
20:00 Channel 4 News
20:55 Paris 2024 Paralympics: Meet the Athletes
21:00 Jamie: What to Eat This Week
22:00 Sophie Morgan’s Fight to Fly
09:10 PAW Patrol 09:25 Peppa Pig 09:30 Peppa Pig 09:40 Peppa Pig 09:45 Ben & Holly’s Little Kingdom 09:55 Meet the Experts 10:05 Milkshake! Monkey Rhymes 10:15 Jeremy Vine 12:30 Storm Huntley 13:45 Friends 14:10 Friends 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Stolen Baby: The Murder of Heidi Broussard 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Police Interceptors 20:00 Traffic Cops 21:00 Motorway Cops: Catching Britain’s Speeders 22:00 Police: Suspect No. 1 23:00 Police: Hour Of Duty 09:10 PAW Patrol 09:25 Peppa Pig 09:30 Peppa Pig 09:40 Peppa Pig 09:45 Ben & Holly’s Little Kingdom 09:55 Meet the Experts 10:05 Milkshake! Monkey Rhymes 10:15 Jeremy Vine 09:35 Scooby-Doo and Guess Who? 10:00 World’s Funniest Videos 10:30 Totally Bonkers Guinness World Records 11:00 Love Bites 12:00 Love Bites 13:00 Dress to Impress 14:00 Family Fortunes 15:00 Supermarket Sweep 16:00 Charmed 17:00 Dawson’s Creek 18:00 Dress to Impress 19:00 Celebrity Catchphrase 20:00 The Masked Singer US 22:00 Love Island 23:05 Family Guy 23:35 Family Guy
Family Guy
Family Guy 01:05 American Dad
Classic Emmerdale
Classic Emmerdale
Classic Coronation Street 08:35 Classic Coronation Street 09:05 Agatha Christie’s Poirot 11:30 The Royal 12:35 Heartbeat 13:40 Heartbeat 14:40 Classic Emmerdale 15:10 Classic Emmerdale 15:40 Classic Coronation Street 16:15 Classic Coronation Street 16:50 Inspector Morse 19:00 Heartbeat 20:00 Heartbeat 21:00 Vera 23:00 Unforgotten 01:00 Maryland
If you have a question or problem with any household technology needing my help or want to join the Technology Help Group please email Brian at cbtechnology.help@gmail.com. As a group member, you would have access to the group website which contains previous session notes, handouts and access to previous Costa Blanca People published articles.
Scan the QR code for a reminder of what the Costa Blanca Technology Help Group offers.
Meetings at Dilly’s Bar, Av. Castuera, 3, 03184 El Chaparral, Alicante. Group meetings on the 2nd Wednesday of each month from 10:00 to 12:00. The Next meeting is on Wednesday 14th August 2024. You are welcome to attend.
“What are the Gmail inbox options”?
The default tabs (or preset categories) in Gmail include:
• Primary (for personal and important emails)
• Promotions (for promotional offers and deals)
• Social (for social network updates)
• Updates (for bills, receipts, and confirmations) Forums (for messages
Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 400 members with their PCs , smartphones and more. Group members can attend meetings in person or online using Zoom or Teams.
from online groups and forums)
If you want to create a forum in Google, you can, but only through Google Groups. As you create a group in Google, you will be asked what type of group it will be; during this time, you can make the group into a forum.
“How do I download nonMicrosoft apps”?
If when you try to download an App by using an internet search you get a message saying that the App is not available, you need to change your settings.
The default setting is to get Apps from the Microsoft Store only. Options available are : Go to Settings > Apps > Advanced App settings.
Options are - Anywhere, Anywhere but get informed if a comparable App is available from Microsoft Store, Anywhere but warn you or Microsoft Store only.
Next to “choose where to get apps”, change it to“anywhere”.
“What is a PUK code and an IMEI number concerning a mobile phone”?
Both are terms associated with a mobile telephone. Ideally, you need to record these somewhere away from your phone.
The PUK (Personal Unblocking
Key) code is a code consisting of 8 digits. It is used to unblock your SIM card when you enter 3 times the wrong PIN code to unlock your SIM. Note that not all SIM cards require a PIN code.
The PUK (Personal Unblocking Key) code is designed to prevent unauthorised usage of your phone and keep SIM details safe. The easiest way to get your PUK code is to request it from your mobile phone provider. You may also find the PUK code in your SIM card’s packaging or in your mobile provider’s official app.
The IMEI (International Mobile Equipment Identity) number is a unique 15-digit serial number for identifying a device; every mobile phone in the world has one. These IMEI numbers are stored in a database called the EIR (Equipment Identity Register), which contains information about all valid mobile phone equipment. This number can be used to identify a lost or stolen phone.
Brian Hoile Technology Help Group
Join the Group by searching Facebook for “Costa Blanca Technology Help Group” Send your questions to cbtechnology.help@gmail.com
We Need Your Help
Always help someone. You might be the only one that does.
Seagate are pleased to support the amazing charity A Helping Hand - a food and clothes bank charity. They support hundreds of families that are in poverty and in crisis and they urgently need food and clothes donations from you. There is a constant need for help with simply the basic staples such as tuna, toilet paper, milk, tinned food, pasta, rice, soup mix, baked beans, olive oil. They also need hygiene
items such as washing detergent, shower gel, shampoo as well as baby items needed are nappies, hero baby milk 1 and 2 and baby wipes.
As we begin 2024, they are hoping to be able to provide for families throughout the next few months when times are hardest. January, February, and March are the toughest times for this charity, so please spare a thought and give what you can. You can drop o
your donation to their base in San Luis on Tuesday or Friday morning from 10am until 1pm or at over 20 drop o places around the area –check their Facebook page for locations. There are many bars and restaurants that also support the charity, as does BIG FM who are also a drop o point. As the message on their Facebook page says, “Always Help Someone –You Might Be The Only One That Does”.
SUMMER FUN ADVENTURES AT THE LAKES OF SAN MIGUEL
Set in the picturesque area of San Miguel de Salinas, with the beautiful lake Pedrera and rustic mountains as its backdrop, you will nd Lo Rufete Adventure Park. An ideal place to spend a fun lled family day out this summer, with something for all ages to enjoy. You can choose from a variety of di erent outdoor activities like quad biking in the mountains, horse riding around the lake, kayaking, paint-balling, archery, and have a thrilling experience
on the huge zip line. They also have a mini-golf, swimming pool with loungers, snack bar, barbecue and picnic areas. The sta are extremely friendly and welcoming, so you can feel comfortable to spend the whole day doing as little or as much as you like. Summer camp and birthday parties are available too! For more information, prices and opening times, please visit www.lorufete.com/en/
New facebook scam to watch out for
A new scam on Facebook is spreading rapidly, prompting a warning from the Spanish Consumers’ Association. The scam involves tagging users in a post announcing the death or accident of a person, accompanied by a link designed to obtain personal data. Phrases like “Look who’s dead,” “I can’t believe he’s had an accident,” and “Holy sh*t, he’s died in an accident” are used to lure users into clicking the link. Instead of leading to a news article, the link downloads malware onto the user’s device, giving hackers access to the user’s Facebook login information.
Once the scammers gain access to an account, they use it to spread the scam further by sending similar messages to the user’s friends. The Spanish Consumers’ Association recommends the following steps for those who have fallen victim to this fraud:
1. Verify your account to ensure you are not blocked.
2. If you still have access, change your password immediately to prevent the hacker from logging in again.
3. Report the issue to Facebook.
4. Go to the security settings and log out of any unknown locations or devices.
5. In the general settings, check the email addresses linked to your account and delete any that are unfamiliar.
Five free tickets to give away for the third Summer Nights Music Festival
The third of the Summer Nights In The Park Music Festivals will be held on Saturday 10th August and will be supporting Rock Against Cancer. The festival will be held at The Bar Guardamar Park, Rincon La Luna, Guardamar.
The festival will be an all-seated a air and will kick o at 5pm, however, the gates will open from 4.30pm. Throughout the evening you will be treated to three great acts
Simon Jackson MBE live band featuring rock n pop hits including Robbie Williams, Cockney Rebel and more.
Peat Loaf, the one and only dead ringer
Soulfully Five Live Band
The event will be great fun with lots of fabulous music and of course, loads of dancing. There will be some delicious food available and there will also be free parking. The event will be disabled friendly. VIP tickets have nearly sold out.
If you would like a bus service, go to www.costablanca.events where you can register for this. There are also some pitches available for motorhomes or caravans (not tents).
Rock Against Cancer will be there showcasing their brandnew logo and will have lots of goodies for sale in aid of the charity.
Costa Blanca People have very kindly been given 5 free individual tickets. For a chance to win one of these tickets please send the message “WIN” along with your full name, mobile number and email address via whatsapp to 607031113 or email Claire@ costablancapeople.com
Bars & Restaurants
Susanna Reid and Lorraine Kelly have reportedly been left fuming that ITV bosses are steering A-list guests to This Morning amid the show’s plummeting ratings.
According to The Sun Susanna, 53, and Lorraine, 64, have both ‘been vocal’ claiming they are missing out on interviewing top names.
This Morning, which unveiled new presenters Cat Deeley, 47, and Ben Shephard, 49, in March, has interviewed the likes of Ryan Gosling, Meghan Trainor and Steve Carrell in recent months.
The actor who played baby Neil on Gavin And Stacey is ‘disappointed’ to have not been included in the upcoming nal episode.
Oscar Hartland, 15, played the son of Smithy (James Corden) and Nessa (Ruth Jones) on the hit BBC Three sitcom from birth, but wasn’t even asked to feature in the last ever special, which will air on Christmas Day.
He told The Sun: ‘I’m disappointed. I was hoping to get the call. Neil must feature in the nal episode because, they can’t write him out. Neil would be 15, the same age as me.’
Ulrika Jonsson has shared her heartbreak after her beloved dog died on Friday.
The Swedish presenter, 56, shared the devastating news on an Instagram story, penning a loving tribute to her companion of seven years.
Her pooch, named Leo, had battled leukaemia, and two years ago needed surgery where he ended up having six teeth removed. ‘We had to say goodbye to my beloved Leo today’ she told her followers adding: ‘I’m bereft. Smackerjacks over man, 3/05/17 - 12/07/24.’
The star has lost three bulldogs in the last ve years and also owns Hank Winston Monet. The cause of Leo’s death is not yet known.
Eamonn Holmes looked downcast as he was pictured out in public using a walking frame, following his split from wife Ruth Langsford.
The presenter and journalist, 64, is still recovering from the surgery and an injury to his shoulder, which saw him takes four months o work at the end of last year.
Eamonn cut a casual gure in a grey T-shirt and black trousers as he struggled making his way into a London café on Friday.
Justin Bieber and his model wife Hailey are preparing to welcome their rst baby.
As the Peaches hitmaker, 30, gears up to be a father, the pair is said to be ‘feeling so thrilled.’
A source close to the Hollywood couple told ET they are ‘spending time with family and friends, going to church, and leaning on their closeknit circles on the regular.’
‘They’ve been trying to keep everything sacred during this special time,’ they told the outlet.
Hailey, 27, and Justin revealed they had a little one on the way in May, in a surprise announcement.
Summer time at Hotel Algorfa ...............
At Hotel Algorfa the sun is shining through to the pool all day every day recently. We have had an influx in guests lying by the loungers, enjoying a cocktail and the bliss of the poolside. Now, with the Children’s Pool Parties and Aqua Fitness hosted by Christina there is something for everyone to enjoy most days - and if it is just to lie around and relax, come and join us for a day of sunbathing! The parrots crave company and it has been warming to see so many members of the public singing away at the birds and having them sing back! The blue macaw that free flies has caught the attention of many, gliding back and forth around the palm trees and pool area. She has also recently been known to come by and steal your chips! The team at Platinum are finalising
the construction of the final room (the poolside apartment). Once complete with furniture, they will then move on with the addition of the poolside changing rooms and toilets. If you do require privacy for changing around the pool until these are complete, a member of staff will happily open an unoccupied hotel room for you to use. When the sun starts to set on the day, don’t forget the hotel restaurant has entertainment most evenings, so make a day of it! For more information on upcoming events, find us on page 2 or on facebook @ HotelRestaurantBarAlgorfa
Did you watch the first of the series of ‘Help I bought a Hotel!’? Airing every Monday evening we are excited to let you know Hotel Algorfa will be on episodes 5 & 6!
Health & Beauty
I had my niece come to stay recently, bringing her husband and two children; my great nieces. I’ve always said they are welcome to come and stay with me at my house in Spain; there’s plenty of room. However, once they had been here two days, I was asked to babysit while they went out as a couple. I didn’t mind one evening, but then they wanted me to take the children out to the beach for the day, so that they could relax by the pool, and have the villa to themselves...MY villa! I found this to be quite unacceptable, and told them so in a nice way, but I meant it. I am 73 years old, and not in the best of health, and looking after two young girls by myself is quite a task. I was happy to babysit one evening, but not take the girls for the whole day. Things escalated and my niece argued with me and told me I was being selfish. She said her mother does it all the time, but I reminded her that I am childless, and am not her mother. Things weren’t the same after that, and they went home with a flea in their ear. Did I do the right thing?
I guess they were taking advance of you, and maybe they should have considered that you may not be able to cope in the circumstances. You also tell me that they never contributed to shopping, cost of trips or meals out, and that you footed the bill for all of this; you also tell me that the children ran riot in your home, and terrorized your dog. Not the best house guests, and a warning to others that living with family and friends is not always a good idea; better to have them book their own accommodation otherwise it can spell the end of a beautiful relationship.
WRITE TO SARA IN CONFIDENCE. A PSEUDONYM WILL BE USED IF YOU WISH. SARA READS ALL LETTERS AND CAN GIVE A PERSONAL REPLY. EMAIL YOUR QUESTION TO SARA@ COSTABLANCAPEOPLE.COM OR SARA IS AVAILABLE FOR PRIVATE CONSULTATIONS, TELEPHONE 650 054 467.
During the summer, your skin might need extra care due to increased exposure to the sun, heat, and humidity. Here are some facial treatments that are particularly beneficial during this season: at Indiana’s hair and lash boutique we have a wide range of treatments to choose from .
Hydrating Facial: To combat dehydration and dryness from sun exposure, a hydrating facial can replenish moisture and soothe the skin.
Brightening Facial: Sun exposure can lead to hyperpigmentation and
dullness. Brightening facials often use vitamin C and other lightening agents to even out skin tone and restore radiance. Anti-Aging Facial: Summer sun can accelerate aging. Anti-aging facials
Could talc cause cancer?
The World Health Organization (WHO) considers talc to be “probably carcinogenic.” The International Agency for Research on Cancer (IARC) classi es talc at level 2A on its hazard identi cation scale, indicating it may have carcinogenic e ects in the population, particularly suggesting a link to ovarian cancer. This classi cation, the second highest on the scale, is based on laboratory experiments on animals and “strong mechanistic evidence” that support the hypothesis of adverse health e ects.
The WHO agency asserts that talc exhibits “key carcinogenic characteristics in human cells and experimental systems.” Similarly, the IARC has identi ed acrylonitrile, a compound used in the textile and consumer plastics industry, as a carcinogen. They highlight the dangers of exposure to this product during extraction or processing, and warn that the general population might also be at risk through the use of cosmetics or body powders containing talc, such as make-up or deodorants.
A study by IARC experts, to be published in ‘The Lancet Oncology’ next year, points to an increased incidence of ovarian cancer linked to the use of talcum powder in the perineal region. Another less studied risk involves contamination of talc with asbestos, a known carcinogen. Additionally, exposure to talc in foods, medicines, and other products is a concern.
While scienti c evidence is limited, the certainty about talc’s carcino-
genic potential is comparable to that for red meat consumption and the risks of night work. Group 2A classication does not specify the degree of risk of developing tumors from a given exposure. Researchers have also noted an increased rate of ovarian cancer among women working in the pulp and paper industry.
Experiments on rats have shown that talc treatment caused an increased incidence of cancer in the adrenal glands and lungs of female rats, and a combination of benign and malignant tumors in the adrenal medulla of male rats. The IARC scientists argue that talc exhibits key characteristics of carcinogens, such as inducing chronic in ammation and altering cell proliferation, cell death, or nutrient supply.
with antioxidants, hyaluronic acid, and peptides can help to protect and rejuvenate the skin.
Deep Cleansing Facial: Increased sweat and oil
production can clog pores. A deep cleansing facial can help to prevent breakouts and keep skin clear.
Exfoliating Facial: Gentle exfoliation can remove dead skin cells and prevent the buildup that can lead
to breakouts, but it should be mild to avoid irritation from sun exposure.
Always remember to follow up any facial with proper sun protection to maintain the benefits and protect your skin from further damage.
Book your free consultation at the salon today
How much coffee should you be drinking?
Co ee is a popular beverage worldwide and a well-known source of ca eine, often chosen for a quick boost of energy. Besides ghting fatigue, co ee has been linked to several health bene ts, including a decreased risk of type 2 diabetes, metabolic disease, and some cancers. However, too much ca eine can have adverse e ects such as insomnia, gastrointestinal issues, anxiety, and agitation. Individual recommendations for ca eine intake vary, but research provides generalized guidelines for daily consumption.
Ca eine, the most widely consumed psychostimulant in the world, is best known for stimulating the central nervous system, improving vigilance, attention, and reaction time, and supporting athletic endurance and training e orts. An 8-ounce
serving of freshly brewed co ee contains 96 milligrams of caffeine. Research suggests that up to 400 milligrams of ca eine per day is typically safe for most adults, which means that most adults can tolerate 3-4 cups of brewed co ee daily without adverse e ects.
Why are your ankles swolen?
You might not notice your swollen ankles immediately because the interstitial spaces, or the areas between tissues, can accommodate several liters of uid. Swelling in your ankles often becomes visible only when these spaces hold about two to three liters of uid, equivalent to roughly six bottles of water. Swelling can develop quickly due to an acute condition like a blood clot, or gradually if a chronic condition is the cause.
Swelling can a ect one or both ankles, and the skin around them may appear stretched or shiny. Ankle swelling is usually more noticeable in the lower legs due to gravity. The swelling can worsen after prolonged walking, standing, or sitting. Pressing a nger into the swollen area may leave a small indentation, known as pitting edema.
Swollen ankles don’t always cause pain, but you might experience some aching, heaviness, or di culty moving. In severe cases, walking may become increasingly challenging. Assistive devices such as walkers or canes can provide support.
Common Causes of Swollen Ankles
Your lymphatic system manages uid levels in your body. When it cannot properly handle excess uid, often due to an underlying condition, you
may experience edema, leading to swollen ankles. Chronic venous insu ciency is a common cause of this condition. Your treatment plan for swollen ankles will depend on the underlying cause. Your healthcare provider may recommend one or more of the following:
• Reducing salt intake in your diet
• Taking medications like diuretics to reduce excess uid
• Raising your legs above heart level when lying down to drain uid from your legs
• Doing leg exercises to improve circulation
• Standing up and moving around periodically when traveling by plane or train
• Avoiding tight clothing around the thighs to ensure good
circulation
• Wearing compression socks to improve circulation
• Getting a lymphatic massage to increase blood ow
Ways To Prevent Swollen Ankles
There are various methods to reduce the risk of developing swollen ankles, and if you’re already experiencing swelling, these strategies can help lower the risk of complications:
• Eating a diet low in salt
• Maintaining a healthy weight
• Engaging in daily physical activity
•Keeping in regular contact with your healthcare provider to discuss symptoms and receive timely treatment
Elderly Care in Summer: Key Tips to Protect Health
With the arrival of summer and rising temperatures, the care of the elderly becomes crucial. The e ects of heat on the body can be devastating, especially for those with a lower capacity to adapt, such as the elderly. Experts from Quirónsalud Torrevieja o er professional insights into how heat can a ect our seniors and the best practices to protect their health during the summer season.
The E ects of Heat on the Body
Extreme heat poses a signi cant health threat due to its impact on an individual’s hydration status and haemodynamic situation. According to specialists from the Emergency Department of Quirónsalud Torrevieja, “extreme heat can pose a signi cant health threat due to its e ect on the individual’s hydration status and haemodynamic situation, which can lead to vasodilation, reduced blood pressure, and even loss of consciousness and death in extreme cases of heat stroke.”
Vasodilation and reduced blood pressure are physiological responses to heat, but in elderly individuals, these reactions can trigger severe complications. Although the e ects are usually mild and manageable, it is crucial to recognise particularly threatening situations to prevent serious consequences.
Vulnerability of the Elderly to Heat
The elderly are particularly vulnerable to heat due to several factors. A reduced ability to
thermoregulate, diminished sensation of thirst, and consequently lower hydration levels, along with chronic illnesses and the use of multiple medications, increase the risk of heatstroke in older adults.
The reduced capacity for thermoregulation means that the elderly cannot cool their bodies as e ectively as younger individuals. This, combined with a diminished sense of thirst, can lead to rapid and dangerous dehydration. Additionally, chronic illnesses such as neurodegenerative diseases and certain medications, especially those a ecting blood pressure, further increase the risk.
Risk Temperatures
There is no speci c temperature at which the risk increases, but clearly, the higher the temperature, the greater the danger. “It could be said that there is no speci c temperature at which the risk increases, but evidently, the higher the temperature, the greater the risk,” say the specialists.
Diseases Most A ected by Heat
Heat can a ect the progression of any chronic illness, especially if it is severe. “Any chronic condition can be a ected in its progression when exposed to the e ects of heat, especially if it is severe,” note the experts. Beyond the e ect of heat on certain diseases, it is essential to pay attention to how some diseases predispose individuals to reduced
Your complete health management in the Mi Quirónsalud App
adaptation.
Neurodegenerative diseases and medications with hypotensive or diuretic e ects are particularly concerning. These factors can further hinder the body’s ability to manage thermal stress, increasing the risk of severe complications.
Warning Symptoms
It is crucial to be alert to any changes or general symptoms in the elderly. Extreme signs of heatstroke include hyperthermia, but symptoms such as changes in consciousness, confusion, dizziness, nausea, vomiting, weakness, and headaches should also be monitored.
Tips for Caring for the Elderly in Summer
Caring for the elderly during the summer is not substantially di erent from caring for the general population, but it requires greater rigour in application. Key recommendations include:
- Adequate Hydration: It is essential to maintain a good uid intake, considering that the elderly have a lower sensation of thirst. “It is crucial to have a good uid intake, even more so considering that the elderly have a lower physiological sensation of thirst.”
- Light Meals: Meals should be light to facilitate digestion and avoid overheating the body.
- Avoiding Sun Exposure during Peak Hours**: It is crucial to avoid
sun exposure during peak intensity hours, generally between 12:00 and 17:00.
- Protection from Heat: Using hats and lightweight clothing that covers most of the body can help protect from the heat. “Protecting the head with hats” is a simple yet e ective measure.
- Avoiding Intense Physical Exercise: During the hottest hours of the day, intense physical exercise should be avoided.
- Cool Environments: Keep indoor spaces cool with fans, air conditioning, or by keeping windows and blinds closed during the day.
Caring for the elderly during the summer requires special attention due to their vulnerability to heat. By following the recommendations
of the specialists from Quirónsalud Torrevieja, we can prevent severe complications and ensure our seniors enjoy a safe and healthy summer. The key lies in prevention, adequate hydration, and protection against extreme heat—measures that can make the di erence between a pleasant summer and a medical emergency.
And remember, this summer, if any problems arise, our emergency service will take care of you.
The summer months are key for road travel, and with high temperatures, it is advisable to take extra precautions while driving as roads can be dangerous. The hot weather can alter a driver’s ability to drive, causing fatigue, aggression, tension, nervousness, and vehicle damage.
In addition to driving after a good night’s rest and ensuring proper car maintenance, clothing plays a crucial role in avoiding problems and accidents at the wheel. In the southern regions of Spain, it is more common to drive barefoot or in flip-flops, and on the coast, in swimwear. Generally, drivers are more aware of the correct footwear than clothing when driving in the summer season. The General Road Traffic Regulations (RGC) do not include any prohibition or restriction on the clothing that drivers must wear in the vehicle. However, drivers must take care and may be fined for failing to comply with article 13, which refers to the general rules of driving: “the driver of a vehicle is obliged to maintain his own freedom of movement, the necessary field of vision, and permanent attention to driving.”
The DGT does not envisage a ban on any type of clothing. The law does not expressly prohibit driving in swimwear, flip-flops, high heels, or without a shirt, but it does point out that anything an officer considers could hinder or compromise a driver’s ability to drive normally, such as flipflops or barefoot driving, or anything that limits the freedom of movement to operate the pedals, can be considered an action that compromises the safety of the driver and their passengers. Similarly, wearing swimwear could be considered punishable because these clothes do not allow you to adopt the correct position at the wheel due to the discomfort caused by the seat belt or contact with the seats. Driving without a shirt or in a bikini can also be dangerous as the seat belt, which is compulsory, can cause burns, chafing, and skin damage.
The general road traffic regulations state that drivers must at
all times be in a position to control their vehicles or animals. Special care must be taken to maintain the appropriate position and ensure that the rest of the passengers maintain it, as well as the appropriate positioning of the objects or animals being transported so there is no interference between the driver and any of them.
Breaching these rules will result in a fine of 80 euros, but these will depend on the traffic police officers who have the final word.
A total of 96% of motorists believe they are wearing the right clothing when they drive, but one in four confess they do so in swimwear, according to the findings of a survey conducted by the CEA Foundation, which also concluded that the clothing motorists believe to be appropriate does not coincide with what is advisable.
According to the data collected in the survey among 1,025 people, 26.73% drive in bathing clothes in summer. This type of clothing is not recommended as in the event of an accident, the damage caused will be greater. However, despite the fact that one in fourrespondentssaytheydriveinswimwear, 96% believe they do so with the appropriate clothing. This indicates a lack of knowledge about what is recommended versus what is considered appropriate when driving.
The European Automobile Commission Foundation has detected through the results of its survey that, depending on the area of the country, drivers have different habits when it comes to selecting
appropriate clothing and footwear. In the north of Spain, 28% of those surveyed confess that they occasionally drive in swimwear, while 56% of drivers do so in the south. In the Mediterranean and Levante region, 30% of those questioned have driven in such clothing in summer. Even 26% of motorists in the central region of the country also use swimwear for driving in the summer period. These data show how the influence of culture and weather conditions determine people’s clothing and driving habits. The same is true for footwear, with 7% of respondents in the north saying they have driven in flip-flops or barefoot, while in the south, this figure rises to 13%.
The European Automobile Commission Foundation has asked about the footwear used by motorists when driving. In this case, 86.83% consider they always wear the correct footwear. Only 5.17% of those questioned said they usually driveinflip-flops.Similarly,5.27%ofmotorists responded they drive barefoot.These results show that when motorists are faced with the question of which footwear is advisable, the vast majority know that driving barefoot or wearing flip-flops is dangerous. Driving a vehicle barefoot leads to a loss of pedal feel, and similarly, driving in flip-flops deprives you of maximum freedom of movement and can lead to an accident because you are unable to act correctly in the event of an unforeseen event.
June traffic incident statistics
In June, there have been 96 fatal tra c accidents resulting in 108 deaths, in a context where mobility has increased by 5.1% compared to June of last year. The number of motorcycle fatalities has risen, both on expressways and conventional roads, with 33 deaths recorded—12 more than in June of last year. Road exits are the type of accident that has seen the greatest increase, with 58 fatalities, 23 more than in June of last year.
During the rst half of the year, 540 people have died in tra c accidents, 37 more than in the same period in 2023, marking a 7% increase. June alone saw 96 fatal accidents on the roads, resulting in 108 deaths, 16 more than in the same month of 2023. This increase occurred as mobility rose by 5.1% compared to June of the previous
year, with 39.8 million longdistance movements recorded.
Deaths on motorways and dual carriageways have also increased, with 15 more fatalities than in the same month in 2023. The number of motorcycle fatalities has particularly increased, both on expressways and conventional roads, with 33 deaths recorded—12 more than in June of last year.
Regarding the type of accident, road exits have seen the greatest increase, with 58 fatalities—23 more than in June of last year. Conversely, side and frontal-lateral collisions have decreased, with 8 fatalities compared to 22 in June 2023. However, frontal collisions have increased, with 22 fatalities compared to 15 in June 2023.
As for the use of safety systems,
5 of the deceased were not using the appropriate safety system at the time of the accident, all of whom were traveling in a passenger car. By autonomous communities, the increase in accidents registered in Catalonia stands out, with 9 more deaths than in June 2023.
CHURCH AND CHARITIES
International Christian Assembly Evangelical Church. We welcome you to Sunday Service at 11am (English) Calle Beniajan 14, Torrevieja, 03185 www.icatorrevieja.org Phone; 966799273 or 660127276 (SH) Join us at Salt Church. Sundays at 10.30am. We are a friendly Church, Bible centred in our teaching and informal in our worship.Calle Daya Nueva 12, Poligino Industrial Levante II, 03187 Los Montsinos. www.saltchurch.es Facebook: SaltChurchSpain
The Alfaz Spiritual Friends Centre o er a warm welcome at ‘The Comm’ (Ex The Forum/ Mare Nostrum) Camino Del Pincho 2, L’Alfaz Del Pi, 03580, Alicante. Visiting Medium every week - Service starts 6.30PM every Thursday. Contact Dot 634 320 013 Email: dorothydorothy608@gmail.com
LOCKSMITHS
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Paula Fernández from Orihuela renews her contract with Levante
Paula Fernández from Orihuela signed for Levante UD in the summer of 2020 and has not stopped growing since then. Wearing the Blaugrana shirt and the Valencian national team shirt, she has added experience to an innate talent with the ball at her feet.
Stability and con dence have been crucial in this journey and in the decision to renew his
contract for two more seasons. It has been a time of re ection, calls from other teams and nally choosing to continue training in his home. Pau will compete next season in Levante C and could do the preseason with the B team if the coaching sta deems it appropriate. In the next few days this renewal agreement will be made o cial for one of the great representatives of women’s football in the Vega Baja.
Mike Tyson receives unexpected rival support for his fight against Jake Paul
The upcoming ght between Jake Paul and Mike Tyson has sparked signi cant interest and speculation within the boxing community. Originally scheduled for July 20 but now postponed to November due to Tyson’s health issues, the bout will take place at AT&T Stadium in Arlington, Texas. Despite the delay, the anticipation remains high, with notable gures like former heavyweight champion Lennox Lewis o ering their insights.
Lennox Lewis, once a erce rival of Tyson, has given a surprising endorsement of the 58-yearold ghter. Speaking to FOX 29 Philadelphia, Lewis expressed con dence in Tyson’s abilities despite his age, emphasizing that Tyson’s experience and tactical prowess could be decisive against Paul’s relative inexperience. Lewis highlighted that Tyson, even at his age, shouldn’t be underestimated and that his extensive knowledge of the sport could give him an edge over Paul.
Re ecting on Tyson’s ghting capabilities, Lewis pointed out that Tyson’s ability to execute quick, powerful combinations
could be particularly dangerous for Paul. He mentioned that if Tyson manages to land a ten-second combination, it could likely result in Paul being dropped to the mat, ending the ght prematurely.
The comments from Lewis are notable given the history between him and Tyson. Their rivalry culminated in a high-pro le 2002 bout where Lewis knocked out Tyson in the eighth round.
Despite their past enmity, Lewis’s respect for Tyson’s skills and preparation is evident, suggesting that Tyson still possesses the tools needed to succeed in the ring.
As the boxing world eagerly awaits this match, the predictions and endorsements from seasoned professionals like Lennox Lewis add an extra layer of intrigue and excitement to what promises to be a captivating event.
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5. One who is entertained arrived at the right conclusion, one hears(5)
6. One by one(6)
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9. One who tacks together a waste disposal unit(5)
11. Distress call about mother returning to Greek island(5)
12. Thorough antonym of up left!(9)
13. Finding a logical cause, as one is upset in the arena(9)
17. Walk on the imprint of a tyre(5)
19. Illuminated one undefined prayer of supplication(6)
22. There’s no start to famine – this produces food(5)
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QUICK CROSSWORD
SUDOKU
the grid so that every column, row and 3x3 square includes all the digits from 1 to 9
WORDWHEEL
Using only the letters in the wordwheel, take ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must contain the central letter and at least three others. Letters can only be used once in every word. There is at least one nine-letter word in the wheel.
