HEALTHY LIVING
QUIZ: FIND YOUR NEXT WORKOUT Answer 10 questions to pick the perfect exercise routine for 2022. BY SARAH ARENDT-BEYER | CONTRIBUTED PHOTOS If the questions you’ve been asking yourself lately have been along the lines of “powdered or sprinkles?” and “Netflix or Hulu?” give the following questions a go instead. They’re designed to help you find a new workout to try—your body and mind will thank you!
Not really
Somewhat Yes, definitely
1 Do you enjoy setting tough goals for yourself?
A
B
C
2 Do you want to continue to have the ability to cut your own toenails and tie your own shoes when you’re older?
A
B
C
3 Does the thought of lying quietly with your eyes closed at the end of an exercise session, while soothing music plays, appeal to you?
A
B
C
4 When you head to the gym, do you make a beeline for the cardio equipment like the elliptical, treadmill or stationary bike?
A
B
C
5 Have you noticed that hefting those bags of groceries— or the kids/grandkids—has gotten … rather more difficult?
A
B
C
6 Are you interested in the mind/body connection?
A
B
C
7 Do you sometimes worry about the state of your bones?
A
B
C
8 Do you love yoga pants, but sometimes wonder what it would be like to wear them in an actual yoga class?
A
B
C
9 Do you ever look at pictures of Michelle Obama in a sleeveless dress and think “I wish I had her arms!”?
A
B
C
10 Have the past two years left you feeling more stressed and anxious?
A
B
C
ANSWER KEY:
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
A=3 A = 10 A = 10 A=3 A=3 A = 10 A=3 A = 10 A=3 A = 10
B=5 B=5 B=5 B=5 B=5 B=5 B=5 B=5 B=5 B=5
TOTAL: ___________ Fitness Lying Down 16 FEBRUARY/MARCH 2022 www.crwmagazine.com
The Yoga Place
C = 10 C=3 C=3 C = 10 C = 10 C=3 C = 10 C=3 C = 10 C=3
