Summer Quarter Highlights

20 Summer 2019

SUMMER ACTIVITIES

Get to the Point!

SourcePoint’s enrichment center provides opportunities for social connection, intellectual stimulation, physical wellbeing, and adjustment through the transitions of aging for Delaware County residents ages 55 and better.

The 44,000-square-foot center offers a fitness center, warmwater exercise pool, and spaces for activities, such as dance, art, billiards, music, and more. The center also is home to Cafe 55, one of SourcePoint’s community-based cafes.

Activities are scheduled quarterly, with more than 200 programs each quarter in six major categories. Some activities are fee-based, while others are offered for free.

A few new highlights from summer session are below and full program details can be found at MySourcePoint.org/EC.

Engage Fitness & Wellness

Reflexology—Fridays, 1–4 p.m. Rebecca Wallace, certified reflexologist, applies pressure to areas on the feet, hands, and ears to promote relaxation and healing to corresponding organs and systems of the body. Fee: $40 for 25- or $80 for 50-minute single session; $175 for five 25-minute sessions; or $350 for five 50-minute sessions.

Indoor Cycling and Weights: 20/20 Mashup—Mondays, 11–11:45 a.m. Combine 20 minutes of aerobic cycling with 20 minutes of strength training for a comprehensive, effective workout, adjustable for all levels. Fee: $40 for the series.

STEP—Mondays and Fridays, 10‒10:45 a.m.; Mondays and Wednesdays, 3‒3:45 p.m.; Fridays, noon‒12:45 p.m. Step aerobics offers a fun, effective workout for all fitness levels. It provides a cardio workout to improve heart and lung health and burns calories for weight loss. Fee: $80 for a series.

ZUMBA with Anajaye!—Tuesdays, 5:15–6 p.m. Zumba is a fitness program inspired by various rhythms and dancing styles. Routines feature aerobic/ interval training with a combination of fast and slow dance moves that tone and sculpt the body. Genres in this class include reggaeton, pop, hip-hop, cumbia, merengue, and more! Fee: $40 for the series.

Empower Aging Transitions

AAA Senior Safety Day—Wednesday, July 24, 1–4 p.m. Guest speaker Dr. Marian Schuda, geriatric medical specialist, is followed by a panel discussion with AAA, Chesrown, DATA Bus, Delaware General Health District, Delaware Police Department, Ohio State Highway Patrol, OhioHealth Grady Memorial Hospital, and SourcePoint. Stay for a free CarFit assessment to see what improvements can be made to keep you safe on the road.

Financial Health Talks—Third Tuesday of each month, 1–2 p.m. July 16: Advanced Social Security Planning. Aug. 20: ABCs of Elder Law. Sept. 24: Retirement Planning.

Mental Health Help by Appointment—Contact Anita Gearhart at 740-428-0428 to schedule.

Enhance Learning

Healthcare Expert Talk: Womens’ Talk—Thursday, July 25, 10–11:30 a.m. Dr. Julianne Brackin hosts a frank discussion, answering questions about aging as a woman from preventative care to sex.

Medical Identification Card By Appointment— Wednesday, Aug. 14 or Sept. 11, 12:30–2:30 p.m. Robert Hatcher from the Delaware Police Department makes your personalized medical ID card, including your name, photo, emergency contacts, health condition(s), and medication list. The ID can provide first responders and bystanders necessary information in an emergency. Schedule a 10-minute appointment during registration.

Express Yourself with Art

Card Making: Beginning—Wednesday, July 31, 1–3 p.m. Pat Kubat leads you through basic card making, assembling precut items to make everyday cards. Fee: $10.

Guitar Lessons Package—Purchase a $30 quarterly package and register for a variety of individual and smallgroup lessons. Contact Bob Claymier at bobclaymier@ gmail.com or 740-816-9627 for more information.

Painting: Acrylic Old Masters—Fridays, Sept. 6 through Sept. 27, 10 a.m.–noon. John Gillam leads an acrylic study of old masters. Recreate works by Van Gogh, Picasso, Monet, and others. Fee: $50 for four-class series.

MySourcePoint.org