MAY 2022 About Thetford magazine by About Thetford magazine

MAY 22

YOUR LOCAL INDEPENDENT COMMUNITY MAGAZINE ISSUE

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IN THIS ISSUE

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CALIFORNIA CALLING FOR TRAVIS

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lised as Thetford joins in Plans are busily being fina rk the 70th anniversay ma to with the celebrations arkable reign. Full details of Queen Elizabeth’s rem a ut Thetford magazine of inside this month’s Abo lly. loca ce pla ing tak es whole number of activiti y of other events that ma Also included are details & ity ativ Cre including the be of interest to you t’ r popular ‘Girls Night Ou eve the ek, We ing Wellbe at the s talk on rno afte ting and a series of interes Also coming up in May Ancient House Museum. nt Sale organised by the we have the popular Pla nt team and their main eve Thetford Open Gardens ets on sale now. takes place in June - tick the our costs for producing Like many businesses, of bit a te qui ing n increas magazine have sadly bee ts cos se the et me to s ser late. We rely on our adverti contact you if r, eve n tha nt so it is more importa in the magazine - please somebody featured with y out about them so that the mention how you found ks! wor us know advertising with ut Thetford magazine Terry Jermy, Editor, Abo

Inside this month...

Page 5 - California Calling For Travis Page 6 - Safer Thetford Action Group Page 7 - GNO Pyjama Walk Launched Page 8 - Cost Of Living Advice Page 9 - The Flâneur Continues To Tour Page 10 - Town Council Jubilee Events Page 11 - Jubilee Challenge At CBC Page 12 - Leaping Hare News Page 13 - Shape Norfolk’s Cycling Plan Page 17 - Afternoon Talks At AHM Page 19 - Creativity & Wellbeing Week Page 20 & 21 - ESS Recruitment Drive Page 23 - A New Generation Of Gardeners Page 25 - Garden Jobs For This Month Page 27 - Garden Surprise For BTO’s Nick Page 32 - A Life In Forensic Biology Page 35 - Not Just Books Page 37 - New Kit Sponsor For TTFC U11s Page 38 - Roni Becomes Boxing Pro About Thetford magazine is printed on carbon balanced paper in Norfolk CBP009364

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The email address for all articles, adverts etc: aboutthetfordmagazine@gmail.com Contact us: 075404 63662 Office Address: C/o Charles Burrell Centre, Staniforth Road, IP24 3LH Publisher; In And About Thetford Ltd, C/o Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH Whilst every care has been taken to ensure the accuracy of information contained within this magazine, the publishers take no responsibility for the accuracy of statements made by its contributors, in any advertisements or for any loss arising from non-publication of any advertisement. Reproduction of any part of this publication without permission of the publishers is strictly forbidden. The views expressed by contributors are not necessarily those of the publisher

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California Calling For Travis Thetford Anti Bullying campaigner Travis Sturman is getting ready for the opportunity of a lifetime this summer. 17-year old Travis previously suffered significant bullying, both physically, and mentally and emotionally online. This had a huge effect on his mental health. To counteract this Travis took up running and joined Breckland Advisory Board (YAB) when he was 13. The YAB group work with the community and local businesses to educate how bullying impacts society and the detriment it has to young people’s mental health and wellbeing. As part of YAB, Travis helped to organise and facilitate a conference to empower people to recognise bullying in places such as schools and on buses. Travis has used his running to fundraise for charity and last year he represented the UK at the World Anti Bullying Seminar held in Dublin. He also travelled to Amsterdam, visiting schools there and researched how the Dutch look after their teenagers’ mental health, as they are recognised as world leaders in this field. Passionate about the subject, Travis has been on TV and radio talking about bullying, his experience and how he overcame his challenges. At the beginning of the year Travis received a TARA award in recognition of the impact he has had locally. Now at college, Travis would like to become a Police Officer and work with young people. This summer Travis has been invited to attend the All It Takes Youth Leadership Summer Intensive in California with Breckland Youth Advisory Board.

The trip will give Travis the opportunity to exchange knowledge and experiences about mental health and what can be done to prevent bullying in schools, with other young people from across America. To fund this, Travis is working part time, has organised a bake sale and offered to do car washing, gardening chores and dog walking for his neighbours. Travis is also looking for sponsorship from Thetford businesses, groups or people who would like to support him. Speaking about Travis, his mother Clare said, “As his parents Adam and I are immensely proud of what Travis has done and continues to do. Having a child who is being bullied is a horrible experience that affected everyone in our family. We've worked really hard with Travis to try and find something to help him be the best he can be. We will continue to support him with all his amazing adventures.” If you would like to support Travis please Mr G's QPvisit Advert his 01.22.qxp_Layout Go Fund Me page:1 12/01/2022 09:22 https://gofund.me/d178323b

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STAG (Safer Thetford Action Group) The Safer Thetford Action Group panel, or STAG for short, holds quarterly meetings that are open to the public. They were brought into being some years ago now with the aim of providing those who live and work in the Thetford area the opportunity to discuss directly with local Police and partners (such as Local Authorities, community figures and voluntary and charity organisations) concerns or issues which directly affect or impact on the day to day lives of the community or individuals. The STAG meetings are held every three months throughout the year, in January, April, July and October and are open to the public and supported by our Local Police Team and Police Engagement Officer. The STAG process offers community members and residents the opportunity to chat with your local Beat Managers about anything that may be causing an issue in your area. The Beat Managers provide updates on work that they have been doing over the previous three months and give any updates on matters such as court results for investigations that have concluded. Attendees are invited to put forward and discuss any concerns that they have in their community, after which issues raised will be voted upon, deciding the next priorities for the Policing Team.

If you can’t attend STAG meetings and would still like to raise an issue or concern with the Local Policing Team Beat Managers, please email them direct at: SNTThetford@norfolk.police.uk STAG held a meeting on Thursday 7th April, at which the following priorities were upheld: Police Priority 1 – Anti social behaviour (ASB) in the PSPO area of Thetford town centre. Police Priority 2 – Drug misuse. Police Priority 3 – Illegal off-road vehicle use and car meets at retail parks. STAG Project 1 – Community impact assessment (CIA) and reduced strength scheme. STAG Project 2 - #30 for Thetford (blanket speed restriction within town boundary). STAG Project 3 – River safety signage and safety equipment. STAG Project 4 – Town Centre wheeled ASB. The next STAG open meeting takes place on Thursday 6th July, from 7pm in the Large Court of the Guildhall. For more information, see the ‘Safer Thetford Action Group’ page on Facebook or email: stagforthetford@gmail.com

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Girls Night Out Pyjama Walk 2022 Launched Sign up now and help light up the town as part of a charity’s biggest annual fundraiser. St Nicholas Hospice Care’s Girls Night Out walk returns to Bury St Edmunds on Saturday, 10th September, and walkers are being urged to sign up quick to receive a £5 discount on registration fees. With thousands and thousands of pairs of feet pacing the pavements over the years, organisers are hoping walkers will be out in force for 2022’s event, which is supported by main sponsor Jaynic. With an early sign-up offer of £15 per person valid until 31st May (£20 registration from 1st June onwards) there has never been a better time to register. Walkers should also aim to raise £100. Hospice events manager Charlie De-Moore said: “This year more than ever, we need our community to walk with us and help to raise the funds needed to support our work. Jaynic’s Girls Night Out is such a wonderful event to be part of, please join us.” You must be aged 14 to take part, and those between 14 - 17 must walk with someone over 18. The walk leaves Angel Hill at 8pm, and there will be entertainment and finishers medals. The occasion is also sponsored by Chassis Cab,

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Havebury and Greene King. St Nicholas Hospice Care is a local charity, which supports people living with dying, death and grief. As a registered charity, St Nicholas Hospice Care has to raise £11,000 every day through the generosity of the local community. St Nicholas Hospice Care provides care and support throughout West Suffolk and Thetford. This may be at our Hospice site in Bury St Edmunds, or wherever the person is through support from our Community Hospice Team. The charity also provides bereavement support for children and young people through its Nicky’s Way programme which can be accessed by any child in West Suffolk or Thetford, whether the person they have lost was connected to the Hospice’s care or not. To sign up for this years pyjama walk please visit: www.girlsnightoutwalk.co.uk

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Struggling To Cope With The Rising Cost Of Living? Many households have told Thetford Citizens Advice that they were already struggling to stay on top of household bills with food budgets not stretching as far anymore and now energy bills are going up too. First of all, you are not alone in this and there’s support to help you. It’s always worth checking if there are benefits you don’t know about that you’re eligible for, including support with your energy costs and living costs. On the Citizens Advice website there’s a benefits calculator, advice on how to reduce living costs and information on other ways to increase income. Thetford is fortunate to have community fridges at both the Charles Burrell Centre and Abbey Community Centre, as well as the Burrell Shop. There’s also emergency support that you may have access to, such as food bank vouchers or fuel vouchers. You could contact your local council to see if they could also offer support. If you’re struggling to stay on top of bills, it’s really important to understand what money you have coming in and going out each month. Citizens Advice has a budgeting tool on its website that can help with this.

And if you’re already behind on bills, prioritise paying your rent or mortgage, plus energy bills and Council Tax first. Not paying these bills has the most serious consequences. You should speak to the person or company you owe money to, to see if they can help you repay your bills sustainably. We know that times are incredibly tough but please remember, you don’t have to face this alone, do contact us for help finding a way forward. Citizens Advice Thetford offer free, impartial and confidential advice. You can email for advice via our website; www.cadat.org.uk or contact the Advice line on 0800 144 8848. Don’t forget you can follow us on our social media by searching for; @DissThetfordCA

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One of the aspects of strolling which has figured largest in walking Thetford has been the effect on my mood of different places. Whatever the weather, the river will always instil a feeling of wellbeing. More pertinent perhaps, is the way buildings affect the psyche. All urban spaces are built by people for people, so perhaps this should not come as a surprise - but it was only after chatting with a friend the name of the phenomenon came to light. My pal Kate Askew (née Jackson) is a hugely talented artist and singer you might know best from her work with Sheffield-based post-punk band the Long Blondes. Chatting with her on the subject she used the term “psychogeography” to describe the phenomenon. A genuine movement originating in the 1950s, psychogeography is used to describe the interaction between individual walker and places or routes within an urban landscape. Many of us have a “happy place” but once that emotion is extrapolated it is easy to also find say, boring, lively and frightening places too. Both Kate and myself find beauty in 60s brutalist architecture – and many of her paintings are re-interpretations of icons such as the Trellick Tower and so on. Moving closer to home, Thetford’s Redcastle Furze estate is a classic piece of happy, brutalist design. I have no idea what the homes are like to live in (many houses of the era have not lasted well) but walking along Canons Walk is every bit as much my happy place as the Haling Path. The reverse would be the areas I feel lost and alone. There are too many buildings in the town that could have been built any time in the last 30 years and within any area of the country.

Kate Askew’s painting of Brooke House, Basildon

Just as they lack time and place in construction, so I lose bearings being around them. Please be clear, this is no reflection on the inhabitants of such places - such is the lack of housing, beggars cannot be choosers – with affordability and location far more important than vague and slippery notions of location. Ultimately, I’ll always revert to my happy place. Terry Land, The Flâneur

May Society Meeting

The next meeting of the Thetford Society will be on Tuesday 3rd May at the United Reformed Church at 7.30pm when Mervyn Lynford will give a talk and poetry reading entitled ‘East Anglian Miscellany’. New members are always welcome.

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Thetford Town Council Queen’s Platinum Jubilee Events Thetford Town Council have organised a number of events to celebrate the Queen’s Platinum Jubilee over the Bank Holiday Weekend at the beginning of June. On Thursday 2nd June, the focus will be on civic aspects of the Jubilee. Councillors and invited guests will congregate at Kings House where the Junior Town Crier will make his proclamation. Following this, the Councillors and guests will process from Kings House to the Market Place. On the Market Place, the Mayor will make a speech recognising and celebrating the Queen’s 70 year reign followed by a toast. Everyone is invited to join in raising a glass to Her Majesty Queen Elizabeth, hopefully the Royal British Legion, the Red Lion and the Green Dragon will be open so you can also support our local businesses too. There will be family activities and entertainment on the Market Place in the afternoon for all residents to enjoy. The focal point of the Thursday will be the playing of Diu Regnare by a piper and the beacon lighting taking place at 9.45pm following the bugle Norwich Road Ad.qxp_Layout 1 21/04/2021 14:47 call ‘Majesty’ written specifically for the occasion.

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This will be timed alongside other beacon lighting across the country. The celebrations will continue over the long bank holiday weekend. On Friday there will be an afternoon of free music across the decades on the Market Place from noon until 7pm. There’s also a Rolling Stones tribute act in the Carnegie that night. Tickets for this are £22.15 per person. On Saturday 4th June a Commonwealth Food Market will complement the existing Saturday market offering. The following day, Sunday is your day to book a table and join with friends and family on the Market Place for a traditional British street party Pag with live entertainment and a wide variety of food vendors. Speaking about the activities, Cllr Jane James Chair of the Heritage and Town Events Committee said, “Thetford Town Council are delighted to be offering a wide range of activities and events to mark the historic Platinum Jubilee of Queen Elizabeth II. We hopefully have something to appeal to everyone and look forward to our residents coming together to celebrate this unique occasion”. Advanced booking is required for the Rolling Stones tribute band and street party. You can book tickets using the following links: Street Party - https://bit.ly/399d1Vh Ear Irrigation 1/8 Ad.qxp_Layout 1 24/01/2020 09:11 Pa Rolling Stones - https://bit.ly/39awTaC

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The Norfolk Jubilee Challenge At Charles Burrell Centre The Norfolk Challenge badge is a challenge for everyone; no matter what age or ability. There are four challenges to qualify for a badge and certificate, and the opportunity for groups or individuals to undertake all the challenges at the Charles Burrell Centre. And once completed there will be a presentation day when the badges and certificates will be handed out by someone from the Norfolk Lieutenancy. Each participant or participant group decides for themselves what level of challenge they will take on. By setting their own challenges, participants will gain self-reliance, self confidence, and a sense of achievement while celebrating the Queen’s extraordinary life long achievements.There is a website where participants can sign up and have a secure portal to put in what they plan to do. Leaders will need to do this for their groups. After each challenge you simply upload your evidence. Once all four sections had been marked as complete, you will receive an email starting the process of awarding the badge and a commemorative certificate, either digitally, by post or at a group presentation. The Challenge Badge, an enamel lapel badge incorporating the Platinum Jubilee emblem (with a hint of Norfolk) is being specially commissioned. If you compete the challenges at CBC we will sign the form to confirm what you have done.

route. The latter is around the sports field and accessible for most who have mobility challenges. Challenge 2: Protecting Our Environment – the sustainability challenge. At the CBC we have lots of opportunities from volunteering in the Wellbeing garden, transforming it to the Jubilee Plantation as part of the Queen’s Jubilee planting, to volunteering across the Centre. This includes volunteers to help with the Colour Run. We are looking for marshals, water point helpers, start and finish marshals, register and colour dispensers. There is also the opportunity to take part in other volunteer activities such as the Charles Burrell litter pick. Challenge 3: Learning Legacy – the learning challenge This challenge is about any aspect of new learning that a participant undertakes, at the CBC we will be offering simple cooking lessons with a royal theme; come and learn how to cook some of the Queen’s favourite dishes. Challenge 4: Celebrating The Jubilee - Take part in one of the Jubilee events being organised or organise one yourself – or simply celebrate creativity. At the CBC we have the Big Lunch on 5th June. Come along and take part – it’s as easy as that! If you would like to be part of the team preparing the lunch or serving then we are also looking for volunteers to help.

Challenge 1: Being Active In Norfolk – the physical challenge. At CBC we are offering the opportunity toThe complete this challenge on 5th June by Mulberry REV Advert 7.qxp_Layout 1 taking 12/05/2021 16:50For Page 1 information visit: www. more part in our Colour Run. There is a 5km and 400m platinumjubileenorfolk.org/jubilee-awards/

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Gifts Galore! Our lovely makers have been very busy! We have new items in – stained glass, felted dogs and if you have passed by our window recently you will have seen the NEW ‘Norfolk Dumplings’ range too. We are excited to welcome lots of new makers too – pyrography and glass engraved items from Wright Design. Clocks, coasters, placemats and more from The Sustainable Slate Company and a range of silver and semi-precious stone jewellery - and everything made right here in Thetford!

What’s on at our Box office Euston Hall opens again in May (Monday 2 - Sunday 8) for their very special tours. Tickets from £8 - £14. Be in with a chance of a cash prize at the Community Bingo event (Friday 20 May) raising much needed funds for Ukraine Emergency Appeal. Ticket only £5 or ticket and jacket potato £8.50. Agatha Christie’s The Hollow, Thetford Players first full length play, will deliver murder, suspense, suspicion and some comedic moments before the culprit is finally revealed. Will you guess Whodunnit before the final curtain? Choose from performances on Friday 8 July 7pm and Saturday 9 July 1.30pm and 6.30pm. Tickets £10 (£8.50 concessions).

Calendar competition – last call! You have until Tuesday 31 May to get your entries in. There’s £100 cash prize for the winner and the chance to be one of the twelve images for the 2023 calendar. Open to all ages and abilities, amateur and professional.

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Chance To Help Shape Norfolk Cycling And Walking Route Plans People are getting the chance throughout May to share their thoughts on where they would like to see new cycling and walking routes created across the county. Norfolk County Council is working in partnership with all district and borough councils to create a Local Cycling and Walking Infrastructure Plan (LCWIP) for Norfolk. The Norfolk LCWIP builds on plans already completed for Great Yarmouth, King’s Lynn and Greater Norwich. A survey has been launched which will allow residents of Norfolk to suggest locations for where they’d like to see new routes, as well as having their say on what would encourage people to take up more active forms of travel. For the first time in a survey such as this the council will be using innovative technology to allow people to draw lines on a digital map to show where they would like new routes to be. Matt Hayward, lead projects manager said: “The wider plan for Norfolk is still at an early stage so any feedback is crucial in helping to shape this important project. We want to know what you think will work, and what could help people to cycle and

walk more. As well as suggesting locations where cycling and walking routes could be developed. By improving the cycling and walking network within Norfolk we can help cut congestion, improve air quality and help combat climate change. Which are all in addition to the health and wellbeing benefits gained through regular exercise.” The aim is to develop a countywide walking and cycling network, and identify infrastructure improvements over the short, medium and long term. The plan will support the delivery of a low carbon, well-connected transport network. People can take part in the survey until the 30th May. To find out more and have your say visit: www.norfolk.gov.uk/activetravel

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CALLING ALL HGV TECHNICIANS WE ARE RECRUITING If you are a passionate mechanic and your career matters to you, then join us at Volvo Truck and Bus Centre Thetford as an HGV Technician. We are offering a £1,000 joining bonus plus a competitive salary and excellent benefit package. In-house training at one of our designated training schools. For more information please email recruitment@volvo.com Volvo Truck and Bus Centre Thetford, 34 Howlett Way, Thetford, Norfolk, IP24 1HZ

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What’s On In May At CBC As always we are looking forward to seeing you at the Charles Burrell Centre in May and have a few new things to tell you about. Mondays in the Engine Room Café are all about “Meet Up Monday” – a very lovely group who meet up for a chat, a cuppa and a biscuit. It’s all free and there’s no need to book. All are welcome – it’s a great opportunity to get out of the house, chat quietly with a group of like-minded people. Community Lunch has changed to a Community Supper on a Tuesday from 5pm til 6.30pm. Same idea – no need to book, pop along with family, friends or just yourself and enjoy a hot two course meal on us! The atmosphere is always buzzing with a lot of chatter and the meals are cooked up by our lovely team from the Engine Room Café. May dates are Tuesday 10th and 24th May. On a Wednesday you can join us for a game of bingo. Eyes down at 1.30pm, just £5 for a book of 5 games. Prizes for one line and two lines along with cash prizes for a full house. Thursdays will be busy with a few organisations from the community joining us. Citizens Advice will be at the centre from 9am til 1pm every week. Offering advice and guidance on a whole host of subjects from benefits, energy, debt and more. The Digital Phone Company are joining us every other Thursday from 10am til 1pm to chat with you about how to get the most out of your phone, how to stay safe online and general phone/tablet techy questions! So don’t be shy, pop in and say hello. The Engine Room Cafe is open Monday thorugh to Thursday, 10am - 2pm and also on a Saturday.

and generally getting the colour run party started. Booking is via www.leapinghare.org and just £8. Each entrant gets a white t-shirt, ‘paints’, a medal and a goody bag. For those of you with little ones, or for those who would prefer a smaller distance we have an on-site route too. Places are limited for both so book now. And of course, all are welcome to come and enjoy the free Big Jubilee Lunch on the same day. There is also a Friday Night Bingo coming up on the 22nd May raising money for the Ukraine DEC appeal. Keep an eye on our Facebook page and website for further details and reminders for what’s happening at CBC.

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We are delighted that our afternoon talks programme is back at the museum. Our talks will be available in-person in our Tudor Hall or via live stream. On Tuesday 10th May, Dan Morgan, Secretary of the Friends Committee will tell the story of the Victorian toy theatre. The idea of a toy theatre with paper actors and scenery seems inextricably linked with Mr Benjamin Pollock, and in London today it’s possible to find both a shop and a museum bearing his name. In this talk we will explore the rich and colourful history of an ephemeral toy that began in Regency London, became a staple of Victorian childhood, was blown up in the Blitz, but even today has a small but dedicated following. Upcoming Talks • 14th June: Medieval Women – Elaine Rushin • 12th July: Life In A Roman Army – Nigel Amies • 13th Sept: Picturing The Past - Dan Morgan

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Take The Platinum Jubilee Norfolk Ancient House is offering an opportunity to local groups to gain a Platinum Jubilee Norfolk Challenge Award at the museum. The awards will be given to those young people (and adults) who are making a significant contribution to the Norfolk community as part of the Platinum Jubilee celebrations and beyond. They have been developed in tribute to the late Duke of Edinburgh, whose own Award scheme has been so influential on the lives of generations of young people. The museum is offering a Platinum Jubilee Norfolk Challenge Award package for local groups and schools including a focus on local history. Members of Ancient House’s free afterschool History Club will get involved in the challenge too. For more information please email; ancienthouse@norfolk.gov.uk Or call 01842 752599 www.platinumjubileenorfolk.org/ jubilee-awards

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This national festival celebrates the power of creativity and culture to improve our health and wellbeing. In Norfolk, you’ll find a mix of in person and online events on offer from Norfolk County Council’s libraries, adult learning, museums and record office, as well as Norfolk Music Hub and local artists and arts organisations. There are activities to suit all ages and abilities, including art and craft workshops, meditation, yoga, storytelling and singing for people living with dementia. During the pandemic many of us discovered that spending time outside and connecting with nature improved our sense of wellbeing. This year’s Creativity and Wellbeing Week encourages us to get outdoors and get creative. Look out for community walking events, history walks and trails as well as outdoor shows and experiences presented by the Norfolk and Norwich Festival. To find events and book, please visit the website: www.norfolk.gov.uk/GetCreative

Events Taking Place In Thetford

Colour Me Calm, Thetford Library 18th May 2022, 2 - 4pm. Free, drop in. www.norfolk.gov.uk/libraries Knit & Natter, Ancient House Museum 19th May 2022, 10am – 12pm. Free. www.norfolk.gov.uk/museums

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At our next meeting on Thursday 26th May we will be holding our AGM before our guest speaker Karl Lumbers starts his presentation. Our AGM is an important meeting for us. Please attend if you can, you will be very welcome. There are two dates for your diaries; 30th June at Church On The Way. This is to celebrate the 40th birthday party of the U3A. Arrive from 2pm - it promises to be a fun afternoon! The next date is 7th July when we are holding another Open Day. It will be held at the Carnegie and the public will be arriving at 12noon until 3pm. This is another important day for us as we try to recruit more members into our organisation. We’ll have our hobbies and interests on the tables so people can see just what we do. If you need any further information, please do ring or email us. Lesley Braund (Publicity Coordinator) 01842 824074 / lesleybraund@hotmail.com

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Getting Your Cat’s Diagnosis Right In cats, hypertension aka high blood pressure usually occurs as a result of another underlying disease, for example kidney disease or hyperthyroidism. It can also occur as a primary problem in itself. The organs most vulnerable to high blood pressure are the eyes, kidneys, heart and brain. There may be very few signs of high blood pressure, particularly if it is the primary problem, but sometimes the signs can occur very suddenly. Signs include blindness, changes inside the eye including bleeding, disorientation and seizures. If left untreated these signs become permanent, so seek veterinary advice as soon as possible. If the hypertension is caused by another underlying condition, the signs will relate to that disease. It is diagnosed after a thorough clinical examination. Your cat's blood pressure can be measured using a cuff device applied to the leg or tail. Repeated measurements are normally taken over a period of time, so a short stay at the vets may be necessary to stop the stress effect that will increase all cats' blood pressure.

treatment is often long term for both this and the hypertension. The most common treatment is oral drugs and it’s important that your cat's blood pressure is regularly monitored to allow any necessary adjustments to the medication, which may be needed for life. Many cats can go on to lead relatively normal lives following diagnosis and stabilisation of hypertension, but this will depend on the type and severity of any underlying disease. If left untreated signs such as blindness may be irreversible. If you have any problems giving your cat tablets, we have come up with a cunning plan! If your cat likes Webbox – the thin, long, soft cat treat, you can hide tablets inside! Just cut off a small piece and then partly cut it in half, like a bread roll, and put the tablet inside and squash the piece of Webbox back together. Most cats really like it and it makes it much less stressful for the cat than trying to give him tablets orally. For help or advice, or if you need help with the cost of neutering, please call us on 01842 810018.

If your cat has an underlying condition, this should be treated first. However, due to the potentially severe consequences of high blood pressure, it may be necessary to start medication immediately in some cases, such as hyperthyroidism. Other conditions such as kidney or heart disease,

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A New Generation Of Gardeners Inspired In Thetford Pupils at a primary school in Thetford have swapped textbooks for gardening tools and litter pickers, with the help of Breckland Council and local businesses. It is part of a green project to teach young people how to grow flowers and vegetables in a sustainable and cost-effective way, whilst learning how litter affects communities. Breckland Council's officers, in partnership with local businesses Thetford Garden Centre, Wilko and Not Just Books have helped children at the Bishop's CE Primary Academy learn about the basics of gardening, highlighting how everyone can reuse waste items from home to develop a bountiful garden. Pupils also took part in a public gardening event in the Abbey Estate, planting flowers in public flowerbeds with the support of Serco staff. From milk containers, wellies and even broken buckets holding compost and seeds, council officers showed pupils how household items can be reused to help grow beautiful plants and tasty vegetables at home. Pupils will now carefully grow the plants and vegetables with a competition over the coming weeks and months.

Pupils from Bishops CE Primary School

Chris Read, Interim Headteacher at the Bishop's CE Primary Academy commented; "We are incredibly proud that our pupils, who care deeply about our environment, have taken up this green challenge with energy, enthusiasm and green fingers! This project has offered our pupils an exceptional learning experience about how to be self-sufficient, grow healthy vegetables to eat at home and help reduce waste in our community. All of the learning today, and over the coming weeks, will be now linked into our core curriculum areas”. Councillor Susan Dowling who represents Priory Ward on Breckland Council said; “I’d like to thank the children for all their efforts with this project, they did a great job giving the area a makeover. I hope they enjoyed the activities and learnt a lot in the process”.

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Thetford Garden And Allotment Club This month feels like a transition between Spring and Summer! Night time temperatures can be very low compared to temperatures in the day so one must not be in too much of a hurry to plant out tender crops, best to wait until the end of the month when the risk of frost is less. Our Spring Show last month didn’t attract many entries but they were of a very good quality. Brian Farrell, our Chairman, entered some beautiful daffodils, tulips and primulas and was rewarded by scooping a fair number of prizes!

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If the weather is dry, watering veg crops and fruit trees is important but with chilly nights it’s preferable to water mid morning when the temperatures are mild, evening watering can chill the roots. Watering can be helpful when fruit is setting. The grass is growing fast now, mow lawns weekly and trim the edges. This is the quickest way to improve the look of your garden if you have limited time available. If the weather is warm weeds start appearing, choose a warm, dry day to hoe them off, this is a job that if carried out regularly, makes a huge difference, catching the weeds while they are small. Bedding plants can be planted out later in the month and can brighten the borders or pots immediately. If you have a greenhouse it is now probably bursting at the seams! Remember to open windows and doors on warm days to allow good ventilation and air circulation which helps to prevent disease. Hang fly traps to control whitefly and thrips. This month marks the return of RHS Chelsea Flower show to the Spring after two years of the pandemic. I’m hoping to visit during the week and am looking forward to seeing the show gardens, visiting the Great Pavilion and perusing the trade stands for those ‘must have’ buys! Our meeting this month is on 26th and our speaker is Brian Butcher from the National Trust, 7.30pm at the United Reformed Church in Earls Street.

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Garden Surprise For BTO’s Nick For an avid birdwatcher (or ‘birder’) like me, working at the British Trust for Ornithology (BTO) in Thetford is a real privilege. Our head office, the Nunnery, is situated in the middle of East Anglia – the most species-rich part of Britain. The Nunnery Lakes nature reserve is on our doorstep, hosting Kingfishers, Lapwings, Great Crested Grebes, Otters and much more. On top of that, there are many like-minded colleagues to share stories with, not to mention the tens of thousands of keen members of the public who take part in our volunteer surveys and tell us what they’ve seen and heard. Occasionally though, it can be frustrating to be reading about all the exciting wildlife other people are seeing on a computer screen, rather than experiencing it in person. Particularly galling are the many tales of unusual species that turn up in gardens – why couldn’t that be in my garden?!

A Black Redstart spotted in Thetford

Imagine my delight then when I opened my curtains on 13th April to see one perched on our fence: a real red (start) letter day! I guess the moral of the story is to pay attention to, and make the most of what’s on your doorstep. You never know what surprising wildlife encounter might be awaiting you when you pull back the curtains. And if you do see a Wryneck, Rose-coloured Starling or any other unfamiliar bird in the Thetford area, try to get a photo and please do let us know!

BTO’s long-running Garden BirdWatch survey, a weekly count of all the birds and other animals visiting participants’ gardens, helps us monitor wildlife in this hugely important yet often very undervalued habitat. Garden Bird Watchers Find out more about: BTO Garden BirdWatch and regularly spot oddities, especially during the how to contact us at www.bto.org/gbw spring and autumn migration periods. At these times of year we receive a steady trickle of photos Article and photo by Nick Moran of scarce birds like Wrynecks (a cryptically patterned member of the woodpecker family) and Rose-coloured Starlings (like a normal Starling but with a pink waistcoat and a fancy hair-do) in people’s gardens! Black Redstart is another such species. As few as 60 pairs breed in the UK (compared to around 5,000 pairs of Kingfisher, for example) and a few hundred individuals winter around our coast, particularly in the south and southwest. Without making a special effort, most birdwatchers in East might see 1one or two Betts of Brandon 1/8Anglia AD.qxp_Layout 09/04/2019 16:38 Black Redstarts a year.

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AGM: 1.45pm – entry by membership card TALK: 2.30pm – FREE for members (£2 for non members) Carnegie Room, Thetford, IP24 2DS

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Afternoon Meetings Prove A Popular Move For Club Thetford Flower Club held their first Afternoon Meeting on April 12th. Members and visitors enjoyed a practice afternoon for the Peggy Bullard Trophy, awarded in memory of a dear friend and past member. The winners were Lynda Moore and Gracie Smith. A lovely afternoon was enjoyed with friends, and will be followed on May 10th with a demonstration by popular Area Demonstrator Alan Smith whose demonstration is entitled ‘Floral Magic’. Visitors are always welcome, the group fee for non members is £5 including tea and coffee afterwards, and the opportunity to make good friends.

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Grace, Thetford Flower Club Chair Lorraine Scott and Lynda with the Peggy Bullard Trophy

Thetford Flower Club meet on the second Tuesday of each month at 2pm, at the Church on the Way, Churchill Road, Thetford, IP24 2JZ. For more details contact Lynda Moore on 01842 762919.

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Weekend Wildlife Club - For 6 - 11 year olds First Saturday of the month in May then second Saturday, 10.30am - 12.30pm Young Naturalists - For 11 - 16 year olds First Saturday of the month in May then second Saturday, 10.30am - 12.30pm Guided Walk: Fourth Monday of the month, 10am - 12noon. A sociable stroll for adults looking at seasonal wildlife Go Wild Holiday Club Tuesday 31st May, 9am - 3.30pm For unaccompanied 6 - 11 year olds Wild play, games and activities. £25 each, including a healthy, vegetarian lunch For further details and to book, call 01473 890089 or visit: www.suffolkwildlifetrust.org

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Thetford Calendar Competition 2022 Win £100 cash prize and take pride of place on the front cover! Enter up to 3 photos in each of the following 4 categories (maximum of 12 images in total) A) Nature - wildife, landscapes B) Architecture - landmarks, interesting buildings C) People - events, community activities D) Heritage - what Thetford is famous for Winning entries will appear in the 2023 Thetford Calendar, with full accreditation. Finalists each receive a free calendar and the overall winner will appear inside the calendar and on the front cover PLUS receive a £100 cash prize. All images need to be able to fit an A4 landscape (with a file size of at least 1MB) and taken in Thetford (within 2 miles of the Parish boundary).

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Thetford Open Gardens The Thetford Open Garden team are looking forward to the first event of this year’s campaign on May 7th. Teaming up with the Thetford Garden and Allotment Club again, the ever popular annual plant sale will be held at 28 Arlington Way. From garden favourites to veg plants, there’s always a wide variety of plants available all at a great price. If you’re setting up a brand new bed, or want to improve your garden, the knowledgeable team are more than happy to share their expertise and make suggestions. Organiser Karen-Emma White said, “It’s always exciting to see what we have on the stall each year and a great opportunity to grab a bargain and help the hospice at the same time.” If you have any plants that you would like to donate, please message the team on their Facebook page or drop round to 28 Arlington Way. Cream teas with homemade scones in Sue’s garden will also be available for £5 per person. The team have been busy organising this year’s grand draw and have some fantastic prizes up for grabs including some luxury luggage and a trip in a 1926 Hispano Suiza car with afternoon tea. Tickets are available from Everything Thetford in King Street, Charles Burrell Centre main reception, garden owners and the organising team.

Sue Norman is hosting the annual Thetford Open Gardens Plant Sale this year

Look out for our #AskTheExpert feature in conjunction with Thetford Garden Centre on our social media platforms this month. If you have a question about a plant or your garden, please email us and we’ll pass it onto our expert, Jonathan Copelin. Tickets for this year’s event are available at the Everything Thetford shop, Leaping Hare’s Box Office, and Thetford Garden Centre (cash only). For more information, please contact thetfordopengardens@gmail.com or follow us on Twitter @ThetfordOpenGardens or Facebook: Thetford Open Gardens

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Blood, Sweat And Fears, A Talk For Probus Retired Forensic Biologist Mary Newton delivered a fascinating and occasionally emotional talk recently for members of Thetford Probus, covering aspects of her career in the forensic services. Many of us feel that we have some appreciation of the way that crime investigation works from watching programmes like Silent Witness, but Mary told us that real life and TV forensics are very different. She explained that the work is often difficult and mundane, with a constant need to wear full ppe to avoid contamination of specimens. The search for, and analysis of DNA evidence is now vitally important because everyone has an individual code, except for identical twins and those where two types may be present, such as after a bone marrow transplant.

Mary Newton, second left, with Club Members Jennifer Bullock, Jill Wood and Leni Wright

murders of Stephen Lawrence in 1993, Lin and Megan Russell in 1996 and Billie Jo Jenkins in 1997, as well as the murders committed by Dennis Nilsen to 1983, all of which are clearly very much fixed in the speaker’s mind.

Thetford Probus welcomes retired business and professional people to its weekly meetings. If you Whilst Mary wielded a hammer to emphasise would be interested in joining us, our Secretary, her points, we were treated to a discussion, with John MacPherson can be contacted by email: pictures, of blood spatters, and how they can john.bet@btinternet.com reveal evidence such as the direction of the blow and the number of blows involved. Details were The deadline for the receipt of articles for the also given of an exhumation which she attended June edition of About Thetford magazine is the HPand Advert 1 19/11/2018 inMCP 1991 then11.18.qxp_Layout of a number of notable cases 09:41 Page 15th1May. Please send all content to: with long and often expensive investigations: the aboutthetfordmagazine@googlemail.com

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West Norfolk Aviation Society This month, Flight Lieutenant Andy Tennant was the star attraction at the Mundford Bowls Club where he captivated members of the West Norfolk Aviation Society and, a contingent from the Norfolk Aviation Group. The attendance figures soared to new heights! Andy has modestly entitled his talk: ‘Some Flying Stuff’ and when one hears stories of rags to riches, Andy’s own draws some parallels. From a relatively humble beginning and an early interest in flight he soon became an air cadet and, with a later visit to Duxford his sights were firmly set; by sheer determination and hard work he joined the RAF without any assistance from a university education. From what was available to read in his log book it was soon clear that it might have been easier to list the aeroplane types that he hadn’t flown rather than the ones that he had. Favourite talking points were: Jet Provost, Hawk, Canberra, Jetstream, Hercules and Tucano. During his time with the RAF he was invited, with his wife, to spend some time in the US as an instructor. When he was 38 he retired and joined the world of civil aviation and spoke with affection for a number of these giant conquests, his favourite being the Jumbo 747.

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A Jumbo 747 - favourite of April’s guest speaker Andy Tennant - pictured here at Heathrow Airport

Andy lives in Feltwell so it won’t be that far away for us to entice him back to talk about the ‘stuff’ he left out: perhaps a deeper appraisal of the effects of volcanic ash on airworthiness? The meeting was punctuated by a few side shows including a record raffle, the auction of a valuable aeronautical tome which went for a song but, to a worthy recipient; a charismatic barman and an equally charismatic fare stewardess. A missing sideshow unfortunately, was the ever popular Chairman-cum-comedian, Chris H, who sent his apologies for absence following a covid outbreak in his family. Next month there are plans afoot to visit Marham. Details are on the website: https://sites.google.com/view/wnas-uk/home Garolla garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space. Our experienced installers will fit your new door and they’ll take away the old one too, so there’s no mess. Give us a call today and we’ll come and measure up FREE of charge.

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John Oliver May/June/July 2022 Ad.qxp_Layout 1 19/04

How Allergies Affect Us At least 50% of us experience an allergy at some point in our life. For the majority of us they go undiagnosed even though we may have symptoms. In the United Kingdom we have one of the highest allergy rates in the world, but no one really knows why this is. We are learning new things every day so more and more information gathered will help to improve treatments to be more effective in the future. An allergy is when your immune system overreacts and treats a perfectly normal, harmless substance as a threat. This in turn can cause things like rashes, dry itchy skin and swelling. Food allergies seem to be the most common, followed by hay fever. Pollen affects about 26% of the population. Allergies happen at any time, food, hay fever and allergic asthma tend to happen early on, whereas a reaction to things like, bee and wasp stings or medicine become more common in later life. Genes seem to play a big role in developing allergies. If you have a parent with an allergy you have a 30 - 50% chance of developing one yourself. If both parents do, then it jumps to 60 - 80%!

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Not Just Books We were delighted to welcome Jon McGregor to the shop last month on the last stop of his signing tour by bicycle! The Reynard Reads Book Club book for May is his mesmerizingly tender novel Lean Fall Stand and we still have signed copies available in the shop if you would like to join us discussing this on Wednesday 18th May at 7pm. May’s Fiction book of the month is Black Butterflies by Priscilla Morris. Set in Sarajevo during the spring of 1992. Each night, nationalist gangs erect barricades, splitting the diverse city into ethnic enclaves; each morning, the bemused residents - whether Muslim, Croat or Serb - push the makeshift barriers aside. Zora, an artist and teacher, is focused on her family, her students, her attic studio in the old town. But when violence finally spills over, she sees that she must send her elderly mother and ageing husband to safety with her daughter in England. Reluctant to leave her work, or to believe that hostilities will last more than a handful of weeks, she stays behind as the city falls under siege. As the siege deepens and everything they loved is laid to waste, black ashes floating over the streets, Zora and her friends are forced to rebuild themselves, over and over. Inspired by real-life accounts of the longest siege in modern warfare, only thirty years ago, Black Butterflies is a heartrending

and utterly captivating portrait of disintegration, resilience and hope and sadly provides a timely reminder that peace should not be taken for granted. The children’s book of the month for May is Cerrie Burnell’s Wilder Than Midnight. You may recognise Cerrie’s name from her time as a presenter on CBeebies where she broke down barriers, challenged stereotypes and overcame discrimination to become one of the most visible presenters on children’s TV. Wilder than Midnight is a bold and evocative adventure centred around sisterhood and the power of myths and storytelling, perfect for readers aged 9 and above. Set deep in an enchanted forest, the atmospheric story offers a fresh spin on classic fairy tales and features an empowered heroine inspired by Cerrie’s own experiences of limb difference, the book also celebrates individuality and found family. We read an advance copy of this a few months ago and were thoroughly captivated by it! Looking forward to June and the Jubilee, we’re delighted to team up with the team at Location, Location for a great competition where the winner will win 5 Children’s Books all relating to the Jubilee theme – watch out on social media for further details soon! Happy reading from the team at Not Just Books!

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Thetford Town Football Club Score New Partnership Upp are delighted to be working alongside Thetford Town Football Club and proud to be sponsoring the Under 11’s kit and training shirts. WE SUPPLY A QUALITY RANGE OF WINDOWS • DOORS CONSERVATORIES • PORCHES CAR PORTS • FASCIA SOFFIT • GUTTERING REPAIR SERVICE • Misted glass sealed units replaced with full guarantee • Hinges, handles and faulty mechanisms replaced • Mouldy or shrunken rubber gaskets replaced • Refurbish and upgrade your existing windows • Draughty or leaky windows, doors and conservatories cured

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Currently rolling out their superfast broadband service across Norfolk, Upp is now live in Thetford. Using a fibre-optic connection directly to the home, Upp’s next-level broadband will mark the end of the buffering battle for thousands of homes across the county. Earlier this year, Upp began working with Thetford Town FC, the town’s local football club. They are very proud to be supporting grassroots organisations like Thetford Town FC and are pleased to be working closely with local communities. The club’s chairman Nigel Armes said, “We are thrilled to receive support from Upp, who have also agreed to sponsor our Under 11’s 9-aside competition this summer. We can’t wait to see the players in their new kit and hope to develop our partnership further in the seasons to come.” Already fully booked, the upcoming 9-aside competition will take place on 18th June and is set to be an exciting tournament for the club, featuring numerous teams from across the county. Edward Money, Head of Communications at Upp said, “We are so excited to be backing Thetford Town FC’s upcoming summer competition. For us, it’s a chance to really get to know the Thetford community and to see some fantastic football!” To find out more about Upp’s unique broadband services, and to see if it’s available on your street, go to their website at: www.upp.com

For more information about Thetford Town FC, visit; www.thetfordtownfootballclub.com Please mention the About Thetford Magazine when responding to advertisements 37

Thetford Boxer Turns Professional Roni Dean, boxer and coach for Thetford Town Boxing Club is turning professional. After earning her place in the finals of the England Boxing open class Amateur Championships and just falling short of gold on a controversial split decision, Roni has been given the opportunity to go professional and she is now starting the journey towards becoming a professional boxer under the management of Graham Everett at the Pro Boxing Centre Norwich. The application has now been submitted for her professional boxing licence and she is hoping to have her debut in Norwich later this year. Exciting times are ahead as she joins the team in Norwich and leaves her amateur days behind. Although, still coaching for Thetford Town Boxing Club and keen to represent her home town. She is determined to one day become a world champion and bring home belts. Roni, pictured top right with Graham Everett and Appointments: The Old Rent Office TTBC Head Coach Matt Dean, is looking for King’s House, King Street sponsors to support her on her journey, especially Foot Health: 01842-339958 THETFORD with medical and start up fees. If any businesses Therapies: 07775 535 617 Norfolk. IP24 2AP can help, please get in touch with Roni via email; Www.mjfeetandhealthpractice.co.uk Simon Long HP Advert 2018.qxp_Layout 1 13/09/2018 10:01 Page 1 ronireadean@gmail.com - you can follow her Email: mjfeethealthpractice@gmail.com journey via her Instagram page: @ronireadean

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MAY 2022 About Thetford magazine

Articles inside

Leaping Hare News

The Flâneur Continues To Tour

California Calling For Travis

Safer Thetford Action Group