healthscene
with SACRED EARTH WHOLEFOODS Sacred Earth Wholefoods is a health food and holistic wellness store nestled in the fertile heart of Tamborine Mountain. A family working together to be of helpful service to the local community. Offering the highest quality organic, natural and ethical foods and products possible so that customers can lead their best possible lives. They believe food is medicine and should nourish, heal and enhance health. In order to fulf il their mission, they constantly strive to source the latest innovations f rom local, Australian suppliers in nutrient-rich, pure ethical products. With a remarkable range of items, come and visit the f riendly team at Sacred Earth Wholefoods and let them add some health and happiness to your life.
organic bircher muesli Our in-house Organic Bircher Museli is a mix of creamy oats with almonds, flaxseeds, coconut, plump sweet f ruits and a generous helping of cinnamon. It can be prepared in advance and stored in the f ridge for up to 5 days. INGREDIENTS • 2 cups organic Australian oats • 1/4 cup shredded organic coconut • 1/4 cup organic currants • 1/4 cup organic sultanas • 2 tbs organic flaxseeds • 1/4 cup roughly chopped organic raw almonds • 2 large organic apples • 3 tbsp organic maple syrup • 1 tbsp organic lemon juice • 1 tsp organic cinnamon • 1 1/2 cups coconut yoghurt (or dairy yoghurt of your choice) • 1 cup water/nut milk to cover • yoghurt, flaxseed oil and cinnamon to serve METHOD 1. Grate apples and combine with lemon juice in a large bowl. 2. Add oats, coconut, currants, sultanas, flax seeds, almonds, maple syrup, yoghurt and water/milk. Mix and cover overnight in the f ridge. 3. After sitting overnight, divide into bowls and top with a dollop of yoghurt, a drizzle of flaxseed oil and a dusting of cinnamon.
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