Places & Faces 169 - Jan / Feb 2025 by Countrywide Publications

GOLY NATURAL

www.cheshireandoldfield.com

39 Turbine Way, Swaffham, PE37 7XD

5 St Nicholas’ Court, Dersingham, PE31 6GZ

39 Turbine Way, Swaffham, PE37 7XD

5 St Nicholas’ Court, Dersingham, PE31 6GZ

to the latest edition of Places&Faces. The coming months will see winter begin to loosen its grip and some hints of spring will start to emerge. As we edge closer to the longer days and brighter skies, we’ve packed this editions pages with features to lift your spirits and spark your curiosity. From heartfelt stories about our local heroes to exclusive insights into the hidden gems of our region, we aim to celebrate the vibrant tapestry of life that makes our corner of the world so special.

In this edition, we also shine a spotlight on the inspiring women making waves in our community. Their stories of resilience, creativity, and innovation serve as a reminder of the incredible talent and determination that surrounds us every day.

As always, Places&Faces continues to champion the independent businesses, artists, and creators who are the beating heart of our region. This month, we’ve uncovered new places to explore, flavours to savour, and experiences to enjoy — all while supporting local.

Finally, I’d like to take a moment to thank you, our readers, for your unwavering support. Your enthusiasm fuels our passion for storytelling, and it’s your connection to our community that makes this magazine truly special. As we look ahead to the rest of 2025, we’re excited to continue bringing you fresh perspectives, meaningful stories, and a celebration of all that makes life here so rich.

Andrew Hirst EDITOR

CONTRIBUTORS: Andrew Hirst, Mel Cook, Polly Coleman, Tom Strowlger, Charlie Smith-Knight, Gemma Mathers, Victoria Mayo

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“I

– Gemma Ford

25

unmissable

showstheatre in 2025

The Rocky Horror Show

Get

your diaries out because here are some of the best shows coming to Norwich Theatre in 2025.

Karl Minns Looks Back at 2024... With She Go and Friends

8 – 19 January

Norwich Theatre Playhouse

Start 2025 with a riot of laughter with Karl Minns. Karl is bringing all your favourite characters, including She Go, together for a Noo Yare' look back at the last twelve months in Norfolk. Expect jokes, songs, blonde hair, a bald head and a cavalier use of the words: "Hare" and "Hentut".

Singin' in the Rain

28 January – 1 February

Norwich Theatre Royal

Say Good Mornin' to the Norfolk and Norwich Operatic Society's (NNOS) version of Singin' in the Rain. Pouring with laughs, charm, romance, and wit, expect high-energy dance routines and classic songs from the movie. This is the perfect way to celebrate 100 years of NNOS.

Going out

Lynn Faces

28 January – 1 February

Norwich Theatre Stage Two Alan Partridge's long-suffering assistant, Lynn Benfield, provides the inspiration for a punk band in a hilarious new play, Lynn Faces, co-commissioned by Norwich Theatre. Nearing 40, painfully shy, and emerging from a toxic breakup, Leah forms a punk band inspired by Lynn and takes to the stage despite her lack of musical ability.

The Girl on the Train

4 – 8 February

Norwich Theatre Royal

The Girl on the Train, starring Giovanna Fletcher, promises plenty of thrills. Full of twists and turns, Paula Hawkins' bestselling story follows Rachel Watson, a troubled woman who watches the perfect couple each morning on the train. When the woman suddenly disappears, Rachel finds herself caught up in a thrilling mystery.

Horrible Histories 3D: Awful Egyptians & Terrible Tudors

26 February – 1 March

Norwich Theatre Royal

We all want to meet people from history. The trouble is everyone is dead! But prepare yourselves for two amazing shows with Horrible Histories live on stage! Using actors and eye-popping 3D special effects, these astounding shows are guaranteed to thrill you and your children. Historical figures and events will come alive on stage and hover at your fingertips!

Calamity Jane

Lynn Faces

Awful Egyptians

Going out

English Touring Opera present: The Capulets and the Montagues

14 March

Norwich Theatre Royal

Bellini's The Capulets and the Montagues is a gritty re-working of Shakespeare's Romeo & Juliet, where loyalty and love are put to the test amidst political violence, set to exquisite bel canto operatic music that brings the story's tragedy to the fore.

Sad Book

14 – 15 March

Norwich Theatre Playhouse

Adapted from Michael Rosen's award-winning book, Sad Book is a visually inventive, moving story about navigating complex emotions in the midst of everyday life. In this personal story of loss, a father explores the disconnection between what we feel and what we show and the different ways we deal with sadness. Sad Book makes the personal universal, retelling the story through dance and animation with original music.

Matthew Bourne's Swan Lake

18 – 22 March

Norwich Theatre Royal

Matthew Bourne's audacious, rulebreaking reinvention of Tchaikovsky's masterpiece is back! This classic story is retold in a thrilling and bold way, replacing the female corps-de-ballet with a menacing male ensemble. Perfect for those who like to see dance with a twist.

Angela Barnes: Angst

21 March

Norwich Theatre Playhouse

A brand new stand-up show from Angela Barnes, star of Mock The Week and Live at The Apollo. This hilarious show has some stories of success and sound logic but mostly features stories of unmitigated failure, a distinct lack of wisdom, a little bit of German and loads of jokes.

Lay Down Your Burdens

28 Mar - 29 March

Norwich Theatre Royal

If you are a fan of dance, why not try something a little different and be immersed in the action with Lay Down Your Burdens at Norwich Theatre Royal? On the stage, you will enter the pub to join in with the proceedings and participate in the fun and revelry as much as you like.

Picture You Dead

1 – 5 April

Norwich Theatre Royal

Hot on the heels of the latest instalment of the acclaimed ITV Series Grace, Superintendent Roy Grace is back in a brand-new Peter James stage adaptation! Back home in Brighton, DSI Grace investigates a cold case that leads him to the secretive world of fine art, but beneath the respectable veneer lurks a dark underworld of deception and murder.

Calamity Jane

8 – 12 April

Norwich Theatre Royal Gosh, almighty! Grab a posse because the whip-crackin' musical comedy classic Calamity Jane is rollin' on over the plains to a theatre near you. Based on the much-loved Doris Day movie, this plumb fancy new production features sure-fire classic songs The Deadwood Stage (Whip-Crack-Away), The Black Hills of Dakota, Just Blew in from the Windy City, and the Oscarwinning Secret Love.

Ghost Stories

15 – 19 April

Norwich Theatre Royal

The ultimate love-letter to horror is imagined live on stage in this production. It is a fully sensory and electrifying encounter and will keep you on the edge of your seat for a theatrical experience like no other. When Professor Goodman, arch-sceptic out to debunk the paranormal, embarks on an investigation of three apparent hauntings.

Ghost Stories

Matthew Bourne's Swan Lake. Photo: Johan Persson

Cast announced for Norfolk and Norwich Operatic Society’s Singin’ in the Rain

Norfolk and Norwich Operatic Society (NNOS) is delighted to announce the full cast for its production of Singin’ in the Rain which will be performed at Norwich Theatre Royal between 28 Jan - 1 Feb

NNOS’ Singin’ in the Rain will showcase the incredible talent from the local amateur theatre community across Norfolk.

Saying Good Mornin’ will be Alex Green as Don Lockwood, Kimberley Mason as Kathy Selden, Dan Moore as Cosmo Brown and Emily Johnson as Lina Lamont.

They are joined by Steven Melton as R.F. Simpson, James Bell as Roscoe Dexter, Michelle Unstead as Miss Dinsmore / Wardrobe Mistress, Chris Davidson as Male Diction Teacher, Will Mugford as Production Tenor / Rehearsal Pianist, Andrea Ferguson as Dora Bailey, Eloise Cubbin as Zelda Zanders and Craig Mayne as Rod / Sid / Policemen / First Assistant Director.

Singin’ in the Rain captures the Hollywood movie transition from silent pictures to the new talkies, following film co-stars Don Lockwood and Lina Lamont. When Monumental Studios turns the silent film, The Dueling Cavalier into the all-singing, all-dancing The Dancing Cavalier, they are faced with a problem: Lina’s shrill and squeaky voice, which might just end her career. As Kathy Selden, an aspiring actress, steps in to save the studio, she begins to fall in love, leaving Don Lockwood with difficult decisions both on and off-screen.

Stress less in the New Year

Taking a little time to relax and unwind is absolutely essential to health and wellbeing.

By opting for a creative endeavour, you are not only opting to relax actively but explore your emotions as well.

The show features some of the bestloved comedy routines ever, plus toetapping dance numbers and classic musical theatre songs, including Good Mornin’, Make ‘em Laugh, Broadway Melody, and the show-stopping title number, Singin’ in the Rain.

2025 will see NNOS celebrating 100 years of performances with a splash with a musical from the golden age of movies. Pouring with laughs, charm, romance, and wit, this is the perfect way to celebrate the NNOS centenary.

Linda Campbell, Vice Chair at NNOS said: “We are very fortunate to have attracted some of the best talent from across Norfolk, with an incredible principal cast, supported by a strong ensemble and some fabulous dancers. Rehearsals are underway and the company are working hard on the exciting choreography for the many song and dance numbers in the show.

“This is the first time in our 100 year history we have produced this technically challenging show, and it’s a wonderful and fitting tribute to celebrate our centenary with a spectacular production of this goldenage musical.”

This is why Norwich Theatre’s latest Unwind series, featuring movementbased activities, can help you wind down from life’s daily stress. Through meditation, gentle dance movements, and breathing techniques, this restorative practice connects mind and body, promoting overall wellbeing and calmness.

The classes are perfectly timed to help attendees decompress after a hard working day and help them engage in active relaxation. Each week, the group will explore a different focus to help you find your groove.

Speaking about the workshops, a recent participant said: “It was exactly what I was looking for, from the way Katy interacted with us to the level of comfort I felt. I really enjoyed myself.”

The workshops are an inclusive and relaxed space for anyone interested in unwinding after work and curious about creativity as a tool to do so. “I really believe everyone can move. It is not about trying to look a certain way on the outside. It is much more about how it feels on the inside. Everyone is welcome,” said Katy Dunne, a dance movement psychotherapist who will be leading the movement workshops.

Unwind with Movement starts on 9 Jan at 5.30pm for an hour. The 10week block cost £70. Bursary spaces are available.

Going out

Knightmare Live

24 April

Norwich Theatre Playhouse

Light the beacons! Rouse the villagers! Gather all your courage... for the smash. The cult 90s TV classic Knightmare is back and heads to Norwich Theatre Playhouse. Sidestep is left into adventure as dungeon master Treguard brings the Knightmare dungeon back to where it all began.

Joseph and The Amazing Technicolor Dreamcoat

30 April – 10 May

Norwich Theatre Royal

One of the world's most beloved family musicals is back and heading our way, and we cannot wait. Featuring muchloved pop and musical theatre classics, including Any Dream Will Do, Close Every Door, There's One More Angel In Heaven and Go, Go, Go, Joseph.

Aled Jones: Full Circle

8 May

Norwich Theatre Playhouse

Prepare to hear Aled Jones, as you've never heard him before. He was the boy treble who captivated the world with his angelic voice. This one-man show will feature never-before-heard music and tales from the decades, and, for the first time, his story will be told in his own words.

Dear Evan Hansen

13 – 17 May

Norwich Theatre Royal

Packed with some of the biggest musical theatre songs of the last decade, this is perfect for any musical fan. It has captured the hearts of audiences worldwide with its heartwarming story of Evan, an anxious high school kid.

Guenther Steiner LIVE: Unﬁltered

29 May

Norwich Theatre Royal

Buckle up and fasten your seatbelts. Former Haas F1 team principal Guenther Steiner, star of Netflix's smash hit docuseries Drive to Survive, will take the Norwich Theatre Royal audience into the pit lanes and onto the circuits of the world's greatest race tracks.

Rhys Darby

7 June

Norwich Theatre Royal

The Kiwi icon returns to the stage with a brand new stand-up show. In a world full of AI and Robot tech, can a simple dad with slightly tight jeans stay relevant? Ancient Astronaut Theorists say yes! Rhys hopes to prove that right now, a touch of very human silliness is more important than ever!

The Lion, The Witch and The Wardrobe

8 – 12 July

Norwich Theatre Royal

Step through the wardrobe into the magic kingdom of Narnia, where a world of wonder awaits. Join Lucy, Edmund, Susan and Peter as they meet new friends, face dangerous foes and learn the lessons of courage, sacrifice, and the power of love.

The Rocky Horror Show

28 July – 2 August

Norwich Theatre Royal

Australian superstar Jason Donovan comes to Norwich in Richard O'Brien's legendary rock 'n' roll musical, The Rocky Horror Show, as part of a new world tour. The legendary performer reprises his iconic role as the captivating Frank-n-Furter across the UK.

The Book of Mormon

19 – 30 August

Norwich Theatre Royal

The Mormons are back! This outrageous musical comedy from creators of South Park, Trey Parker and Matt Stone, and Bobby Lopez, co-writer of Avenue Q and Frozen, follows the misadventures of a mismatched pair of missionaries sent on a mission to a place that's about as far from Salt Lake City as you can get.

Hamilton

16 September – 25 October

Norwich Theatre Royal

Lin-Manuel Miranda's multi awardwinning cultural phenomenon Hamilton is coming to Norwich Theatre Royal for a 6 week season. Hamilton is the story of America's Founding Father Alexander Hamilton, an immigrant from the West Indies who became George Washington's right-hand man during the Revolutionary War and helped shape the very foundations of the America we know today.

War Horse

28 October – 8 November

Norwich Theatre Royal

War Horse is an unforgettable theatrical experience which takes audiences on an extraordinary journey from the fields of rural Devon to the trenches of First World War France. At its heart are astonishing life-sized horses by South Africa's Handspring Puppet Company, who bring breathing, galloping, charging horses to thrilling life on stage.

Cinderella

6 December – 4 January

Norwich Theatre Royal

You will have a ball with this magical tale of love and hope. Cinderella dreams of life outside of the confines of her home, where she cleans, cooks and looks after her stepmother and stepsisters. Like every good friend, her bestie Buttons keeps her spirits up as she finds out that her sisters are invited to the prince's ball, but poor Cinders isn't. Will Cinderella ever meet Prince Charming? Will her fairy Godmother make her dreams come true? Will there be some baddies to boo and hiss at? Of course! It's panto.

HAMILTON. Photo: Danny Kaan

Joseph and The Amazing Technicolor Dreamcoat Photo: Tristram Kenton

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NORWICH SCIENCE FESTIVAL

RETURNS TO THE CITY

15th - 22nd FEBRUARY 2025

Presented

by The Forum, Norwich Science Festival returns this February half term, bringing a starstudded line-up of shows, talks, comedy and workshops to the city.

From forensics to science ﬁction and space exploration, the popular city Festival will explore the science of tomorrow in an incredible programme of events, including a glittering evening of dance with Dame Darcey Bussell and Dr Peter Lovatt at the Norwich Theatre Royal. Highlights for families include shows about maths (Mon 17 Feb), TikTok (Fri 21 Feb) and the return of a Festival favourite - the Explorer Dome (Sat 15-Wed 19 Feb)! Plus, the Festival will be taking over

Sir Isaac Newton Sixth Form, bringing three new interactive workshops to the city 18-Sat 22 Feb)

Don’t miss a visit to the heart of Norwich Science Festival – The Explorium! Back with a brand

TICKETS ON SALE NOW

Early booking is recommended. Visit www.norwichscience.festival.co.uk.

new look, The Forum’s Atrium will be transformed into three interactive zones, o ering free hands-on science activities and changing exhibitors to explore each day. With exciting events for adults and kids alike, there’s something for everyone at Norwich Science Festival.

(Tue

Photography credits: Keiron Tovell, Beth Moseley, Luke Witcomb. Featuring Darcey Bussell and Dr Peter Lovett.

NEW YEAR, NEW YOU

HERE WE GO AGAIN!

No burpees required. Norfolk’s natural environment could be the answer to a gentler approach to ﬁnding betterment and peace of mind in 2025 says Melanie Cook of VisitNorwich.co.uk

EVERY

magazine you pick up in the New Year will be encouraging us to head to the gym when memberships peak and classes are bursting at the seams. And then come Easter, they are not.

I firmly believe that a gentler move towards exercise is kinder to our bodies (we don’t want to shock our systems coming straight out of Christmas) which in turn is sustainable to keep on track with. So, my recommendations for 2025? I’ve taken a closer look at the natural world around us; Norfolk offers us endless opportunities to breathe clean, fresh air and witness amazing wildlife across our diverse landscapes. And the incentive? Our changing seasons.

Because this new regime is for well beyond January. As we traverse the county, we’ll witness bare branches turning into incredible blossoms. And sparce brown hedgerows becoming bushy green boundaries, not forgetting delicate spring crocuses, snowdrops and pretty bluebells. Then it’s soft green, spongy grass as we head into summer, followed by the stunning reds and gold of autumn as we head into the rest of the year.

HERE WE GO.

For urbanites and lovers of Norwich’s incredible architecture and history, I’m suggesting heading to VisitNorwich. co.uk (visitnorwich.co.uk/freesightseeing-in-norwich/) and scrolling down the page to Wandering Words. Commissioned by the National Centre for Writing, follow the link to their website to seven locations in Norwich where seven amazing writers have penned poems for seven locations! Each is a site-specific soundscape offering a different perspective from the one that perhaps you already know – locations include Plantation Garden, The Herb Garden at Norwich Cathedral, and Julian of Norwich Church. Norwich is very proudly England’s first UNESCO City of Literature and Wandering Words

came about as a celebration of this for its 10th anniversary in 2022.

If you want to head to the coast then my suggestion would be joining Walking Women (free) who meet on the first Tuesday of every month for a walk either on the beach at Holkham, Wells or at Holkham Park (www.holkham.co.uk/ whats-on/walking-women/). Designed with wellness at its heart these walks are great for meeting new people, savouring breaths of salty sea air and giving us an appreciation for our beautiful coast- all year round.

In the Broads, I recommend purchasing an annual membership for Fairhaven Woodland and Water Garden (£45) to enjoy 12 months of free entry as well as a plethora of other benefits including free events, wild water swimming and discounts to special days and evenings throughout the year. Next in their calendar is their Star Night (Saturday 1 February; 6.30pm – 10.30pm; £10, members £7.50, child tickets available too), for an enchanting celestial journey with astro photographer Shaun

Reynolds and friends aﬃliated with Norwich Astronomy. There will be talks, telescopes, and phone and computer apps to unveil the night sky as well as a starlit canopy in the courtyard. Plus, the café will be open for warming drinks and food. This is followed by their Dawn Chorus (Saturday 5 April; 6.15am; £29.50, members £19.95) for a joyous “stunning songs of dawn guided tour” followed by a full English buffet breakfast. Marvellous.

If you want to work on yourself from top to toe, then Yantra Studio on King Street close to Dragon Hall in Norwich might be the place for you. They offer a full range of yoga, barre fusion, Pilates, hot yoga and special event classes which includes gong baths for deep sound healing meditation. The varying benefits of all these classes are huge, and they cater for all abilities. Prices are varied due to one off classes, monthly and multiple visits and start at £15 with lots of options for bulk buying which brings the price down.

For those who prefer nourishment through culture then book tickets (£10) to see Norwich: A Love Story, a storytelling show by John Osborne at the unique venue of The Museum of Norwich. Fresh from a sell-out show at Norwich Playhouse this is a story full of love, secrets and the history of the market stalls, bars and shops in our fine city. It’s also a chance to experience this gem of a museum after dark (17 January, 6.30pm – 8.30pm, show 60 minutes).

Then on 19 January (10am – 4pm), the hugely popular Indian Street Food Carnival (Winter 2025) returns. Offered by Namaste Village on Queens Road, Norwich - this a feast for the soul. Expect vibes of India’s street food markets with the irresistible aromas of spices and flavours. From savoury chaats to crispy pakoras; delectable dosa to aromatic biryanis; Indo-Chinese to Bombay specials. And even more attractive is that

FIND YOUR PLACE

Enjoy over 90 fantastic shops, cafés and restaurants in the heart of Norwich, with convenient city centre parking.

Home to brands including Apple, Flannels, Frasers, H&M, Mango, Urban Outfitters and Zara.

ChantryPlace.co.uk

in order to cater to a diverse audience, food prices start at £1! Tickets cost £3.96 on Event Brite via their website namastevillage.co.uk/events/.

So, if January is when we gently exercise our bodies and positively feed our emotions, what’s February bringing us?

Norwich Science Festival by The Forum has to be one of Norwich’s best success stories with an annual packed programme of events and discoveries for absolutely every age. 2025 is its 9th birthday, taking place Saturday 15 –Saturday 22 February, with great events and a mix of paid for and free tickets.

Steve Backshall MBE and Dame Darcey Bussell will headline. On the first day of the Festival (Saturday 15 Feb), Steve Backshall will share his awe-inspiring encounters with whales in a dedicated talk for families and children at the University of East Anglia – exploring the threats that these magnificent creatures face and offering tips on how we can all play a role in protecting them.

Then in the evening, Steve will be in conversation with local evolutionary biologist and Norwich Science Festival patron, Prof Ben Garrod where the pair will dive into some of Steve’s most unforgettable wildlife experiences and the vital conservation work he’s so passionate about. Tickets £20, UEA.

The Festival will close (Saturday 22 Feb) with a glittering evening of conversation and dance between

legendary Dame Darcey Bussell and Dr. Peter Lovatt at Norwich Theatre Royal, known affectionately as Dr. Dance! Together, they will explore the transformative impact of dance and movement on our mental well-being. With Darcey’s ballet expertise and Peter’s psychological insights, this event is a must-see for fans of dance. Tickets £23.

But of course, between these two events there will be plenty of other stuff including the magical atmosphere of the Explorer Dome, a fabulous popular half term event (Saturday 15 – Wednesday 19 Feb, £8, ages 3-12 years). This is a planetarium that will transport visitors to new worlds, including inside the human digestive system and into the far-flung world of the Solar System!

The Explorium is literarily the heart of the festival, sitting inside The Forum and out. With free entrance, this is an exciting and vibrant place to get stuck into some hands-on science! With exhibitors changing every day, there’s reason to visit for the entire festival. Explore the incredible research happening right here in Norwich, learn about the wonders of local wildlife, or test your own scientific skills in free, hands-on activities, challenges and games.

Other free family events include Yum or Yuck? The Science of Taste (Sunday, 16 February), Nellie's Autistic Brain (17 February), Food Scientists to the Rescue! (Relaxed Performance, 18 February), and Food Scientists to the Rescue! (various dates).

Dr. Jess French and Prof. Ben Garrod are back with the ever-popular Animal Top Trumps show (Sunday 16 Feb, £8, 5 years +, The Blake Studio Norwich School) – and this time, it’s Little Vs. Large in an epic showdown!

Lastly, tickets for the early release shows at Norfolk & Norwich Festival are available to buy. Tours of the Guildhall are until April and cost £5. These tours are always very popular so if you fancy it, book quickly via their site (https:// nnfestival.org.uk/).

One of their headliners in 2025 is Showdown (14 – 25 May 2025) - seven extraordinary acrobats but only one winner; contemporary circus with humour. It’s described as “part talent show, part beauty pageant, with a touch of the Hunger Games”. Tickets cost between £10 and £28 at the Adnams Spiegeltent.

For booking details and other events go to www.visitnorwich.co.uk.

GLORIOUS

by Charlie Smith-Knight

Well, hello

there St. Valentine. The Christmas lights have been (badly) put away for another year and the ritual slog through the 365 days of January have commenced. But here he comes, ready to rip the last of those mince pies out your hand and ram his zeal for love down your throat instead. Does he love love even more than Cupid? Probably, because it’s not hard to beat babies at stuff. They’re famously easy to distract and have no longevity for enduring interest. So, Sainty V is coming with his annual reminder for us to celebrate the ones we love in life. On that note, I’m aware that notoriously St Valentine is usually out here fangirling couples. Generally, they’re considered his bread and butter. But this 3rd century Roman didn’t account for a bunch of 30 somethings raised on Bridget Jones and the ability to slide into each other’s DMs. Let’s be honest, our parents can’t even be mad. They cultivated the 1960’s into reality and should just be grateful

social media didn’t exist to immortalise an era of tie dye and questionable substance consumption.

So, what do the singletons do when the Valentine fl ood gates open and spew their lovelorn guts all over the place like the elevator doors in The Shining? Well, the 90s called and they want pints of ice cream and crying back. No, we have moved on as a species. Enter, Galentine’s. Fans of Parks and Recreation will need no introduction to the idea but from those humble beginnings, millennials have picked up that relatable torch and run with it. Now Galentine’s is the modern mid-February celebration for those who don’t have, or don’t want, a romantic partner.

Essentially, Galentine’s is your opportunity to revel in the platonic love you have for your gals. Obviously, in the interest of inclusivity, please feel free to replace ‘gals’ with ‘pals’, after all slinging back a chilled Pinot and roasting each other’s ex’s is a sport for all gender

Galentine’s is the modern mid-February celebration for those who don’t have, or don’t want, a romantic partner.

GALENTINES

identities. Book a restaurant, throw a dinner party or just pull up a chair at a familiar table and if the wine isn’t enough of an incentive, please consider all the ways your friends have enriched your life. Very few of us have ended up in therapy as the result of a friendship *cough* marriage counselling *cough*. In fact, there’s actual Science involved here. Goggles on, please. Studies have shown that those with strong social connections are safeguarded against mental health issues like depression and anxiety. Sharing your experiences

with trust-worthy mates helps to protect you against negative thought invasion and promote your overall mental well-being. Your friends even bolster your physical welfare. Textbooks open, please. ‘The Annals of Behavioural Medicine. Vol 33’ states that having a supportive friend to talk to reduces stress resulting in lower blood pressure. Yes, I actually looked that up. And yes, your friends are actually having a positive impact on your physiology. Other

studies have shown that when faced with tough tasks, those working alongside their friends had a reduced heart rate compared to those working alone. In turn, isolation has proven links to increased incidents of heart attack, stroke and precipitated death (excitedly stabs whiteboard to emphasise the point). Not to be dramatic but our friends are the allies we have against life’s pitfalls and an expedited march towards the grave. I know, I know, keep it light.

studies have shown that when faced with tough tasks, those working alongside their friends had a reduced heart rate compared to those working alone

Consider them the Besties Armed Forces. When that Tinder date turns out to be catfish, who is going to be there to assure you that it was probably just filters and not your terrible judgement? Or when you’re getting chatted up by someone who has the sort of halitosis that could strip paint at 500 yards, who is going to promise you that there are less smelly fish in the sea? It’s your pals. You’ve bonded over your shared life experience and they’re currently saving you from a premature toe-tag. Now, isn’t that worth celebrating?!

The Indian philosopher Osho, once said ‘friendship is the purest love’. Saweetie and Doja Cat said something that can’t legally be printed. The point is, no matter who you are, the friends you have are some of the real loves of your life. So, raise a glass with your pals this February 14th and toast to a renewed year of friendship. Come hell, high water and all the phases of jeans. Even low-rise.

by Victoria Mayo inspiremepr.com

Welcome to InspireMe, a new section of Places and Faces Magazine, created by me, Victoria at InspireMe PR. In this space, I’ll bring you stories of incredible people, inspiring ideas, and discussions that challenge the status quo. From inspirational men and women to places that inspire change and ideas that provoke thought—it’s all about sparking conversation and inspiring action.

This month, I’m delighted to bring you the story of Steph, the founder of Goly Natural, a brand that’s rooted in authenticity, simplicity, and a deep love for natural skincare. Her story will make you think twice about the products you use daily and the impact they have on your skin—and your health.

Photography: Liberty Lounge studio

THE TRUTH ABOUT YOUR SKINCARE ROUTINE

One of the most eye-opening aspects of Steph’s journey has been uncovering the hidden truths about the chemicals we apply to our skin.

“According to a survey by the Environmental Working Group the average American woman applies over 168 chemicals to her skin every day. Many of these are absorbed into the body and can have long-term effects,” says Steph. “This is one of the driving forces behind Goly Natural’s ethos, encouraging people to scrutinise ingredient lists and really consider what they’re putting on their skin.”

Steph is passionate about helping people become more aware of what’s in their skincare. “If you can’t pronounce it or need to Google it to know what it is, ask yourself if you really need it. We’ve normalised skincare routines with 10, 15 steps—but it’s overwhelming and unnecessary.”

“LESS IS MORE”—HOW GOLY NATURAL BEGAN

For Steph, Goly Natural is more than just a brand—it’s a reflection of her upbringing and values.

“I was born and raised in the mountains, using natural remedies and old wives' tales,” she shares. “I used to experiment and make my own

golynatural.co.uk

rose water as a child. It’s part of me; it’s not just a passion. It’s the norm I grew up with.”

Steph spent her childhood on her grandparents’ small farm in Portugal, where she was surrounded by nature. Her connection to the earth was forged through simple, everyday experiences— harvesting strawberries, gathering peanuts and herbs, and even helping prepare animals for meals.

“When I moved to the city, people didn’t understand my connection to nature. They’d say, ‘Food comes from the supermarket,’ and I’d think, No, it doesn’t. It comes from the land. That shaped the way I see the world—and skincare.”

THE BIRTH OF GOLY NATURAL

Steph’s journey to creating Goly Natural wasn’t linear. After years of working as a care coordinator and later training as a barber, she found herself at a crossroads during the Covid-19

When I moved to the city, people didn’t understand my connection to nature. They’d say, ‘Food comes from the supermarket,’ and I’d think, No, it doesn’t. It comes from the land. That shaped the way I see the world—and skincare.

Photography: Liberty Lounge studio

lockdown. With more time on her hands and a desire to build something meaningful, she turned to her love of natural remedies.

The result was Goly Natural—a brand focused on 100% natural, cruelty-free skincare. The name, inspired by her Polish partner, means “naked” or “bare” in Polish, reflecting the brand’s ethos of simplicity and transparency.

“I started making products for my children in 2010 because I didn’t want to use products with harsh chemicals on their delicate skin,” Steph explains. “Even natural brands weren’t as pure as I wanted, and they were expensive. So, I made my own.”

Her first creation was the Rose Salve, originally developed as a nappy cream. “That product is still my bestseller today,” she says proudly. “It’s been featured in Tatler Magazine and can be used for so much more than nappy rash—it’s a fantastic body lotion and soothing balm.”

WHAT SHOULD YOU AVOID IN SKINCARE?

For those trying to decipher the confusing labels on skincare products, Steph offers clear advice.

Avoid:

• Petroleum-based ingredients (like PEGs).

• Parabens, sulfates, phthalates, and phenoxyethanol.

• Long, unrecognisable ingredient names—often a red flag for synthetic chemicals.

Look out for:

• Simple, natural ingredients that you can pronounce.

• Products with no water as a primary ingredient. “If water is the first ingredient listed, you’re essentially paying for tap water,” Steph explains.

By following these guidelines, consumers can make better choices and avoid wasting money on unnecessary additives.

PERSONALISED SKINCARE CONSULTATIONS

Steph’s passion for helping others extends to free personalised consultations.

“I offer free consultations because I want to be sure people are getting the right products for their specific needs,” she explains. “I don’t want people to just buy what’s on the shelf. I ask questions like, ‘What is your skin doing right now?’ and, ‘What’s bothering you about it?’ so I can make recommendations based on their answers.”

She takes a holistic approach, often encouraging clients to look beyond skincare products to their diet and gut health. “Your skin is a reflection of what’s happening inside,” Steph says. “If you’re breaking out, it might not be the cream you’re using—it could be your diet, stress, or sleep habits.”

EDUCATING THROUGH EXPERIENCE

Steph’s mission goes beyond products. She’s become a vocal advocate for natural skincare, hosting workshops and writing books to empower others. Her debut, Natural Apothecary: Create Your Own, is available on Amazon and offers practical guidance on crafting your own skincare.

She’s also working on a second book and has been a guest on several podcasts, sharing her expertise on holistic health and the beauty industry.

“Skincare is just one piece of the puzzle,” Steph explains. “Your overall health is connected to what you eat, how you sleep, and how you manage stress. I want to help people see the bigger picture.”

PASSION FOR BUSINESS AND EMPOWERING OTHERS

Starting a business isn’t easy, especially during a global pandemic. But for Steph, the leap to entrepreneurship was born out of a desire to create something meaningful. From her humble beginnings to now running a growing skincare brand, her journey is an inspiration to those looking to take control of their own destiny.

“My advice to anyone thinking about starting their own business is simple: stop being scared and just do it,” Steph says. “You don’t have to know everything from the start. I didn’t. But the key is to keep moving forward. Start small, learn as you go, and most importantly, trust in your passion.”

FOLLOW GOLY NATURAL & INSPIREME PR

Steph’s journey is a testament to the power of following your passion and staying true to your values. Whether it’s her bestselling Rose Salve, her free consultations, or her insightful public speaking engagements, she’s making a real impact in the skincare world.

Follow Steph on Instagram @_goly.natural to learn more about her products, upcoming book, and podcast appearances.

And if you’re looking to bring your own inspiring story to life, reach out to me at InspireMe PR. Follow @inspireme_pr for more stories like Steph’s—and if you’d like to work together, let’s connect!

by Victoria Mayo inspiremepr.com

ANIMAL BAKES

Baking sensation CATHRYN WOOD shares two of her fantastic recipes with Places&Faces ahead of her brand new book launch

Jammie Dodger Blondies

A simple bake perfect for Valentines.

INGREDIENTS:

Makes 9 slices

• 175 g unsalted butter

• 175 g white chocolate

• 100 g white granulated sugar

• 100 g light brown soft sugar

• 3 medium eggs, beaten

• 175 g plain ﬂour

• 250 g white chocolate chips

• 9 Jammie Dodgers

METHOD:

Preheat the oven to 180ºc and line a 9x9" square tin with baking paper.

In a large pan , add the unsalted butter and white chocolate and melt over a low heat. Stir gently throughout.

Once melted, add the white granulated sugar and light brown sugar and mix until the sugar has melted into the mixture. Leave to cool for 5 minutes.

Add the eggs, flour and white chocolate chips to the pan and stir until fully combined. Pour into your lined tin and spread evenly. Add 9 Jammie Dodgers on top and press into the mix.

Bake for 30 minutes or until the edges are cooked and the middle has a slight wobble to it. Leave to cool completely (I left mine overnight) and cut into 9 chunky squares.

BRING the animal kingdom to your kitchen with these unique, charming bakes that are just as fun to make as they are to eat. This wonderful collection of simple desserts is designed for bakers of all ages and levels--along with ways to customize each and every creation! Wade into ocean waters with Jellyfish Cupcakes and Axolotl Cookies, or take a hike through the forest with woodland critters like Hedgehog Chocolate Truﬄes and Gingerbread Squirrels. Look inside to find helpful tips and tricks to make decorating your creations both easy and fun, along with foolproof recipes for buttercream frosting, edible eyes and chocolate buttons.

Sure to be a hit at birthday parties, holidays and family gatherings, these fantastic recipes are perfect for families looking to create special, imaginative desserts.

Instagram: @cathrynlaurawood

ORDER YOUR COPY HERE

Love Heart Bears

A fun bake to get stuck into with your family!

INGREDIENTS:

Makes 10 bear cookies

• 225g plain ﬂour, plus extra for dusting

• 150g unsalted butter, chilled

• 75g caster sugar

• Pink food colouring

• Line 2 large baking trays with baking paper and set aside on the countertop.

METHOD:

In a large bowl add the plain flour, unsalted butter and caster sugar. Rub the mixture between your fingers until a dough starts to form. This can take a few minutes, keep going with it.

Divide a small portion of the dough off and add pink food colouring.

Roll out your plain dough on a floured surface and use a bear cutter to cut out 10 bear shapes. Set aside the remaining dough. Place these onto the lined baking trays.

Roll out your pink dough on a floured surface and cut out 10 hearts. Place the hearts onto the bear. Using the leftover plain dough, make 2 small balls of dough for each bear and place these over the bear's hands to make it look like it’s carrying the heart. Do this for all 10 bears.

Using a cocktail stick make two eyes and a nose on each bear. Place the baking trays in the freezer overnight (this helps the bears to keep their shape).

When you are ready to bake, preheat the oven to 180°C and bake for 8-10 minutes until the edges start to turn golden. Leave to cool completely before enjoying.

Richard Bainbridge's

FORCED ENGLISH RHUBARB & VANILLA BEAN

PANNA COTTA

Serves: 6

Force d English rhubarb is always the first ingredient I get excited about after Christmas. For me, it signifies that first glimmer of hope that spring is on the horizon with the longer days we have all been looking forward to. It’s a little like going to see your nanny and her saying “Ooooooohhhhhhhh aren’t the nights drawing out again!” That sharp, unique taste that reminds us of childhoodboiled sweets and long summers - that is why I’ve decided to show you this easy dish to show off this amazing, seasonal product and jump start our excitement that spring is just around the corner, when the daffodils will soon be blooming and the wild garlic bulbs peak out from beneath the undergrowth.

for the Panna Cotta

Ingredients:

• 1 Ltr Double Cream

• 150g Caster Sugar

• 1 Vanilla Pod, Halved & Seeds Removed

• 6 Leaves of Gelatine

METHOD:

Place the gelatine leaves in cold water and allow to soften. Place the cream, vanilla seeds, pod and sugar in a heavy based saucepan, slowly bring to the boil, then remove from the heat. Let the creamy mixture infuse for 10-15 minutes, then place back on the heat and bring back to a simmer. When simmering, squeeze your gelatine leaves dry and place in the simmering cream mixture and whisk until fully dissolved. Pass your mixture through a ﬁne sieve to remove the vanilla pod. Pour into moulds of your choice, which can be as simple as a vintage tea cup. Place in the fridge to set for 4-6 hours.

for the Rhubarb Jelly

Ingredients:

• 1 Kg of Forced English Rhubarb

• 100g Caster Sugar

• 2 Tbsp Grenadine, Optional

• v200 Ml Water

• Gelatine Leaves

METHOD:

Place the rhubarb into a bowl with the caster sugar, Grenadine (optional) and water. Clingﬁlm the bowl and place over a pan of boiling water for 30 minutes. Remove the bowl after 30 minutes and strain your rhubarb juice through a muslin or kitchen towel, into a container. Weigh your juice and for every 500ml of liquid use 3.5 gelatine leaves. Prepare and mix in your gelatine leaves as you have done for the Panna Cotta. Once dissolved gently pour the rhubarb jelly over your set Panna Cotta and allow to ﬁrm up in the fridge.

this easy dish to show off this amazing, seasonal product and jump start our excitement that spring is just around the corner

Alice from ARTs - Craft Kitchen is celebrating winning her second 1-star Great Taste Award this year with her sumptuous Merry Berry Jam. A marriage of three wellsuited berries: blackberries, blueberries and raspberries. As quoted by the Great Taste judges this jam has 'an earthy, hedgerow aroma with a soft set and good fruit content. There is an excellent balance of tartness from the fruits and sweetness.'

THE TRAYBAKE

The queen of preserves shares another seasonal recipe

INGREDIENTS:

Serves 4

• 1 medium sized swede

• 1 x large sweet potato

• 2 x medium sized parsnip

• 2 x medium sized carrots

• 1 x Red onion

• 1 x White onion

• 3 cloves garlic, diced

• 3-4tbsp ART’s Sunrise Marmalade for glazing or more as needed

• Olive oil

METHOD:

Preheat the oven to 200˚C. Wash the swede, sweet potato, carrots, and parsnips. Peel the vegetables, leaving the skins on the carrots and parsnips if preferred. Cut the carrots and parsnips into batons, and the sweet potato and swede into 2cm cubes. Slice the onions into wedges and dice the garlic.

Put your chopped vegetables into the tin, keeping the onions and garlic aside for now. Lightly drizzle with olive oil and season with salt and black pepper. Pour the marmalade over evenly as a glaze.

Place the tin into the oven and roast for 15 minutes, then add the onion and garlic and roast for a further 20 minutes.

Once cooked, I recommend serving your vegetables with your choice of either chicken breast (boiledor roasted) or a bed of couscous.

Alice Rebecca Talbot owner of ART’s – Craft Kitchen

POACHED EGGS ON TOAST WITH TOMATO & JALAPEÑO SALSA

Add a spicy twist to breakfast with a rich and tasty salsa instead of grilled tomatoes. It’s great for dunking fries, with soured cream to dip tortilla chips and to top grilled white ﬁsh, too.

Ingredients: Serves: 4

Prep Time: 15 minutes Cook Time: 35 minutes

• 8 essential Waitrose Tomatoes

• 4 jalapeño chillies, 2-3 (depending on taste) left whole, 1 deseeded and ﬁnely chopped

• 2 red onion, halved

• 1 tsp agave syrup

• 1 clove garlic, crushed

• 1 lime, cut into wedges

• 230g pack No.1 Free Range Unsmoked Streaky Bacon

• 4 British Blacktail Medium Free Range Eggs

• 4 slice/s Waitrose & Partners No.1 White Sourdough Bread

• ⅓ x 25g pack coriander, leaves picked

• 150ml Essential Soured Cream

METHOD:

Preheat the grill to high. Line a tray with foil and lay the tomatoes, 2 or 3 whole chillies (depending on taste) and onion halves on the tray. Grill for 20-25 minutes, turning occasionally, until uniformly blistered and well cooked.

Peel and discard the tomato skins and any jalapeño skin that’s turned papery. Add to a food processor with the remaining roasted vegetables, agave, garlic and a squeeze of lime juice. Season, then blitz until smooth. It should be quite thick and spreadable – if it’s too loose, transfer to a small pan and bubble over a medium-high heat for 3-5 minutes, stirring, until thickened.

Meanwhile, grill the bacon for 8-10 minutes, turning once, until crisp and golden. Poach the eggs to your liking and toast the bread.

Spread the salsa over the pieces of toast and put on 4 plates. Dollop over a little soured cream, then top with 2½ bacon rashers, a poached egg, a scatter of coriander leaves and ﬁnely chopped jalapeño. Serve with the remaining lime wedges for squeezing over.

items are available on www.johnlewis.com and instore, visit John Lewis, Norwich All prices are correct at time of print.

1. John Lewis Square Cotton Napkins, Set of 4, Myrtle £14

2. John Lewis Cove Stoneware Dinnerware, 12 Piece, Pale Green £80

KitchenAid Food Processor, 2.1L, Pistachio £219

4. John Lewis ANYDAY Dine Cutlery Set, 18 Piece/6 Place Settings £28

5. John Lewis Cast Iron Rectangular Grill Pan, 33cm, Frost Grey £40

6. John Lewis Aluminium Ceramic Non-Stick Saucepan & Lid, 16cm £40

7. John Lewis Professional Non-Stick Baking Tray £12

NEW YEAR, NEW KITCHEN?

by Lucy Heavens and Danielle Day

John Lewis

have been selling fitted kitchens for over 70 years and we have recently had a new refresh of our kitchen offerings including colours style and range. You can book in for a fitted kitchen appointment online and in-store.

We have an example of what one of our fitted kitchen designers can create for you in this image. This is a bespoke service tailored to your lifestyle and needs.

Also, the home design team can work alongside the fitted kitchen designers to help you create a cohesive space with kitchen accessories, paint, fabrics and much more to achieve your desired look.

Don’t need a new kitchen, but have another room that is need of some love, our Home Design Stylists at John Lewis Norwich would love to help you with your home styling journey with our free service. Whether you're refreshing a room or rethinking your whole home, we can help you create a look you’ll love.

For more information pop in-store and speak to a Partner or scan the QR code to book your free appointment.

Equally, you can follow us on Instagram @johnlewis_lucydanielle for more inspiration.

Planning the big move in 2025

Begin your journey with Frank.

Ifyou’re thinking of planning a big move in 2025, where and how to begin your journey is the first big hurdle to overcome. Often the biggest questions I hear and also many vendors most di cult and often scariest predicament, do you list your home first or find your next home first?

From a professional perspective, listing first certainly comes with its advantages you just need to make wise and educated strategic moves with absolute faith in selecting the right agent to manage your move. First things first, if you have an existing mortgage, looking to upsize, downsize or simply port a current balance, exploring your financial options is a wise and key first step to establishing what is reality against what we can hope to achieve and don’t be afraid to shop around, you may be surprised at what savings can be found by seeking competitive deals across the financial market. Next up, it’s valuation time of your home, take a deep breath and prepare for the fun and games to begin.

Three valuations is often a good round number, it will give you the opportunity to meet enough di ering agents so you can begin to establish WHO will be the right agent for you, but also gain a good feel for what your home is REALISTICLY worth and yes we have capitalised this because reality is the key to success within a world of pie in the sky, instruction driven agents from the wrong side of town.

Remember, people do not move every day, you’re not supposed to know how this works, ask questions and do not be afraid to take things at your own pace, despite how pressurising some

Natalie Ward-Kerr Founder and Director www.frankestateagency.co.uk

agents can make you feel, this again will help you clarify who is going to best guiding hand for you. Now, a somewhat contentious debate, when should you start physical viewings…?

Viewing potential new homes is of course incredibly exciting, exploring di erent ages of building, modern new concepts and generally trying to ﬁnd what is going to tick those important boxes for you, but let’s take a moment to remember, these houses are someone else’s treasured home, their sacred personal space, should you be intruding into this space if you’re NOT actually in a position to make an o er?? Now let’s be ‘FRANK’ about this situation, this is a topic of discussion that is highly debated and contentious and I can always see

both sides of the coin, however if you had your home on the market and had gone to the lengths that most people to do present their home, would you want people viewing it who are not in a position to buy it? I always compare it to when I was a young twenty something, window shopping a week before pay day. The harsh reality is, there is a high chance it will be gone by the time you can buy it.

For the majority of 2024, the houses which Frank had the pleasure to list and then sell, were for vendors who had not yet found their next home. This means that ﬁrstly, there was no impending panic to rush the marketing, we were given the chance to take our time and perfect every element of the marketing

strategy from carefully staged professional photography to a stylish editorial and then our nail biting social media secret leaks, eventuating in a perfect launch for each and every property. Then there is the marketing price, given that again there is no immediate panic to sell within 24 hours, we had the opportunity to test the market at the highest possible price. Now let’s not get this confused with ‘overpriced’ because that’s a whole another discussion, but ‘the highest possible price’ is where I feel we can test the market without having a detrimental e ect on the marketing as a whole. Then we can use our time wisely to achieve you the best possible price and as importantly from a buyer WHO CAN WORK TO YOUR TIMESCALES, a crucial factor when agreeing your sale.

This is the part that then entails complete and utter trust in your agent and their best interests for you and your home moving plan. Yes, I said it… TRUST. This is when we need to rewind in the process slightly, yes we believe you should market before you ﬁnd but with an agent that you trust to relay the importance of time management to any potential buyers and to stress the time constraints that will involve you

being able to ﬁnd your next property without worry or stress that you have to do this immediately. However, all being well you picked the right agent, so now having had the time to test the market and therefore achieve the best possible

would always put in place to protect your best interests, no it doesn’t always work but within this market, it is the only way in my opinion to move and my success rate so far proves that I believe this is the best advice.

Remember, people do not move everyday, you're not supposed to know how this works.

price, you are now free to explore the market as a ‘proceedable’ buyer, with a clear budget having sold with the added beneﬁt of being taken seriously by selling agents. Yes, that all sounds perfect and I realise we are far from a perfect world, but in my experience if it is expertly managed by an experienced and honest agent, it doesn’t often go wrong. The worst that can happen, your buyer gets fed up waiting and they withdraw, in which case it just wasn’t meant to be, so we start again. No, it’s not always that simple and there are lots of caveats I

Equally, if you are reading this and you have already found your next dream home, Frank has been known to pull out all the stops and make it happen, no matter what it took!

PHOTOS:

Interior TRENDS

Interior designers Laura Ruddy & Katie Bayﬁeld, owners of the stylish Norfolk Luxury Furniture, gives us advice to keep our homes on trend this year.

Norfolk Luxury Furniture is a unique company that specialises in supplying beautiful, quality furniture and furnishings for your home at competitive prices.

@norfolkluxuryfurniture

www. norfolk luxury furniture .com

As the winter chill settles in and we start the new year, it’s the perfect time to refresh and reset your home. These simple yet effective tips will help you create a calm, clutter-free environment.

Declutter for a Fresh Start

After the holiday season, your home may be filled with leftover gifts, wrapwping paper, and decorations. The start of the year is the perfect time to declutter and organise your space for a more peaceful and tidy environment.

CLEAR THE CLUTTER:

Looking to fill the spaces left by the Christmas decorations? Replace them with simple, timeless pieces like vases, candles, or a few carefully chosen art pieces.

KITCHEN CLEAN-UP:

Tidy your pantry shelves, throw away expired items, and reorganise your kitchen drawers. A clutter-free kitchen will make meal prep easier and your space feel more functional.

REFRESH UPHOLSTERY:

Clean fabric sofas, chairs, and cushions. Consider steam cleaning your carpets or rugs for a fresh start, or swap them out for a new design to update the look of your space.

Interior TRENDS

WINDOWS & MIRRORS:

Clean your windows to maximise natural light, and polish your mirrors to reflect more brightness into your rooms.

FUNCTIONAL FURNITURE:

Look for furniture that serves multiple purposes, like storage benches, sideboards, or shelving units. These pieces will help keep everyday items organised and tucked away, allowing your space to feel tidy and spacious.

INDOOR PLANTS:

Pantone colour of the year 2025

Faux orchids are a lowmaintenance, long-lasting home décor choice that adds elegance without the hassle of watering, or special care, making them perfect for any space.

Mocha Mousse is Pantone’s colour of the year - a luxurious and earthy brown that combines sophistication with comfort. Inspired by the indulgence of chocolate and co ee!

NEW YEAR, NEW GLOW!

Brighten up your space with stunning lighting. Visit us at Norfolk Luxury Furniture to explore our curated lighting collections, where you'll find the perfect blend of contemporary trends and timeless pieces that will always remain in style.

The Annex Accessories

Proudly based in Norfolk and dedicated to environmentallyfriendly products. The Annex Accessories have an amazing collection of diffusers, candles, wax melts, hand wash and hand lotions. They have just opened up their beautiful shop at Black Barn Farm, Salhouse, Norwich. Our favourite scent is Rhubarb, Apple and Cinnamon.

START 2025 WITH EXTRAORDINARY POSSIBILITIES

The beginning of a new year often brings thoughts of change and fresh opportunities. If moving home is part of your vision for 2025, there’s no better time to begin exploring your options.

The beginning of a new year often brings thoughts of change and fresh opportunities. If moving home is part of your vision for 2025, there’s no better time to begin exploring your options

At Fine & Country, we understand that selling your home is far more than a transaction it’s a deeply personal transition Your home tells a story, and we’re dedicated to showcasing its unique character, honouring your journey, and managing every step of the process with care and expertise

With our bespoke marketing strategies and access to an exclusive network of high-net-worth buyers locally, nationally, and internationally we’re here to help you take the first step toward an extraordinary future.

SUSTAINABLE BEAUTY

by Liz Mobbs

Its a story that began in 2012 when I couldn’t find any flowers locally that I liked to make a bouquet for my mums birthday, and from there I had the idea of ‘growing my own’ on our farm in Cratfield, just outside Halesworth. I started on a small allotment size plot with a green house in 2012, and then in 2013 extended to half an acre and poly tunnel. My intention was to provide bunches and posies at the farm gate selling alongside free range eggs. This happily concided with a massive movement in the British flower growing industry and the need for more naturally and sustainable flowers, so I soon found myself running a small new business supplying buckets of blooms for DIY brides and a small amount of floristry and the odd PYO days on Saturdays once the wedding flowers had all been picked .. I have never been floristry trained, but just relied on my creative instincts and going with my own style.

I did all the sowing, growing and creating, but my passion was to have a PYO flower farm, I thought it was such a lovely thing to do and just wasn’t available in the Uk that I knew off

Running the business fitted around my then 3 young daughters, Rosalie, Eliza & Beatrix, who got involved not only in the odd ‘pricking out’ thousands of seedlings, but were my main models for promotional purposes as they grew older.. and still do!

In 2017 we moved to my home town of Southwold, and after finding a 5 acre piece of land just outside in Reydon, I was able to continue my flower farming, but this time being in a busy tourist town, my dreams of a PYO flower farm was a possibility. Firstly, we put a barn up and occupied a shop in Church Street, Southwold as a way of directly selling flowers to the public. Roger, my husband, who no longer had 28,000 hens to look after, joined me to set the business up, originally a temporary thing, but never left!

When Covid hit, we decided to shut the shop temporally in Southwold and trade from our new barn as it was bigger and safer and then set up a website for customers to ‘click & collect’ from the under the porch and also started a flower postal service for all around the uk for people who just wanted a fresh posy to arrive every week to cheer themselves up or ordered for friends and family.. we called this service ‘Friday Flowers’. As soon as we were able to, Roger also started delivering in the local area, this proved to be very popular, so we remained at the farm and didn’t return to the high street.

With no weddings to provide for, this was my opportunity to open the farm gates for PYO flowers, this was such a welcomed pastime for the locals, who for the first time could meet up with friends and family and keep their safe distance … it did wonders for mental health, as well as allowing children to run wild.

So, from then on we never closed the gates and never went back to

the high street, our farm became a destination and we made sure there was enough flowers for everyone, it felt right to remain at the farm and continue in providing all floristry services and workshops, and we have have gone from strength to strength, last year we held our first Christmas and Easter mini markets, fashion show and collaborations with other local businesses with ongoing events.

The PYO has grown quite considerably with the car park full from May to October, with day visitors, holiday makers and locals, all enjoying the wonderful experience, I like to think we are more than just a flower shop, but more of a community here at the flower farm, a place to give adults and children space to relax, unwind and slow down from their modern hectic lives… and more importantly, be inspired by our field and barn, and take that creativity home with them.

After 11 years of flower farming and designing, I’m still as passionate about flowers as I ever was, I still get excited by buying seeds, creating an floral installation and coming up with new ideas, I really hope my passion reflects in all aspects of makes The Southwold Flower Co what it has become and what it will become in the future.

I’m looking forward to sharing ideas and projects with you all year, I hope to cover not only how to grow your own flowers in your back garden, but teach you how to condition and care for your flowers for longevity of vase life as well as arrange them and getting creative. There are so many vessels that you can display flowers in apart from a standard hand tied vase, I look forward to exploring these with you.

The growing season is about what is available to you throughout the year, either in your garden, hedgerows or legal foraging. I plan to guide you in sustainability floristry as well as some gorgeous wreath creating, plant arrangements, table scaping, whether you are growing your own or sourcing from your local market, super market or florists, we will also be touching on dried as well as fresh as that has become hugely popular in the last few years and also so easy to grow and dry in your own home.

Everything I create or share will be accessible for all and the plan is to encourage creativity with enjoyment and no pressure, despite what you may think, there are no rules in floristry, its an art form that is personal to you, and should never be judged.

It’s not going to be easy.

Like any addiction, breaking the habit takes effort.

You IT'S ALL ABOUT

Are you addicted to Sugar?

Probably. Most of us are. I mean, what’s not to love?

When the weather’s grim, or the kids are driving us up the wall, reaching for a handful of sweets or a few squares of chocolate (or the whole bar if things are really chaotic) makes everything feel better… well, for about a minute, until we need more of the stuff. Manufacturers of sugary treats—the little swines—know exactly what they’re doing. They create these irresistible, highly addictive foods

that somehow feel like an essential part of life. As if, without them, we just can’t cope. They’ve also nailed whatever magic makes it impossible to stop at just one bite. Think about it—this doesn’t happen with other foods. How often have you eaten one banana and then gone on to devour the whole bunch? Unless you’re reading this from the monkey enclosure at the zoo, probably never, right?

Breaking the Sugar Addiction

So, how do we break this sugar addiction? Do you want the good news or the bad news first? Let’s get the bad out of the way so we can end on a positive note, shall we? The bad news? It’s not going to be easy. Like any addiction, breaking the habit takes effort. You’ve heard the saying, “Old habits die hard”.It’s true. But here’s the good news: I’ve made up a new saying—“Old habits die pretty quickly ”, catchy, right?! And the truth is, within just two weeks, you can take control of your sugar cravings. Here’s my best advice to help you kick the habit:

Make Sugar Invisible

Out of sight, out of mind! Keep sugary snacks out of your house and avoid situations that trigger cravings, like boredom or stress.

Reframe the Craving

Flip the script. Sugar isn’t a reward— it’s an energy drainer. Think about what it actually does to you: weight gain, energy crashes, and that endless craving cycle.

Create Friction

Make sugar harder to get. If you really want a treat, you’ll need to leave the house for it. Stock up on natural swaps like fruit or nuts for when the munchies hit.

Reduce the Pleasure

Set boundaries around sugar. Maybe it’s only allowed after dinner—not whenever the mood strikes. And if you overdo it, attach a consequence: an extra workout or a night out with the in-laws— haha!

Build Better Habits

Balanced meals with protein, healthy fats, and fibre help curb cravings. Stay hydrated, and when stress hits, swap sugar for a walk, yoga, or a quick workout.

Redeﬁne Yourself

Start telling yourself, “I’m someone who chooses foods that energise me.” Celebrate the little wins—like choosing fruit over chocolate. Those small steps add up!

A Success Story...

Breaking Free from Sugar: How

SHRED 8 helped Victoria overcome sweet cravings and transform her health.

“I’ve always been slim and never had issues with my weight—I’m one of those annoying people who could eat anything. But suddenly, I felt bloated, my jeans didn’t fit, and I thought, enough is enough. I was working out loads—CrossFit, running, yoga—but something felt off.

I started realising that my late-night sugar binges were leaving me bloated, sluggish and stuck in a cycle I couldn’t break. My relationship with food wasn’t great. I skipped meals, struggled with meal prep, and by 9 pm, I’d devour a big pack of sweets or a chocolate bar. My sugar cravings were completely out of control. That’s when I joined Shred 8, a programme that gave me the structure and support I needed, and with Evan’s guidance, I turned it all around.

One of my biggest tests came when I took my son to a sweet shop. Normally, I’d grab something for myself without a second thought, but this time, I resisted. It was tough, but it felt like a win. Changing my diet, especially cutting back on sugar, completely transformed my fitness and my body. It wasn’t easy— breaking sugar cravings in the first week was hard—but the programme taught me discipline and completely changed my relationship with food and sugar. It’s about so much more than weight loss; it’s about taking control of cravings, building discipline, and improving overall health—everything from diet, sleep, and stress to exercise and mindset.

It’s the best money I’ve ever spent. I feel proud of the transformation I’ve made, and I have Evan to thank for helping me finally feel in control.”

So, before we wrap this up, let’s give a big shoutout to Victoria for sharing her inspiring story—amazing work, Victoria! Many of us feel like we can’t live without sugar—no surprise, given its addictive nature, often compared to substances like cocaine. But after just a few rough days (withdrawals can be a bugger), you’ll come out the other side feeling incredible and wondering why you didn’t ditch the stuff sooner.

SUGAR RUSH: The sweet addiction we're breaking up with

Addictive qualities:

Studies show sugar activates the same reward pathways in the brain as drugs like cocaine, making it highly addictive for many people. Sugar increases dopamine levels in the brain, which can create a rewardseeking behaviour similar to drug addiction.

The “bliss point”: Food manufacturers engineer products to hit the "bliss point"—a precise combination of sugar, fat, and salt designed to make foods irresistible.

Better energy without it: Reducing sugar intake leads to more stable energy levels, better sleep, and improved mental clarity.

Cravings reduce quickly: Research suggests that sugar cravings can diminish significantly after just 7–14 days of reducing intake.

Withdrawal is real: Reducing sugar can lead to withdrawal symptoms like headaches, fatigue, and irritability, much like breaking other addictions.

JOANNE... 12 Week Update:

Balance, Buzz & Breakthroughs

And just like that, we've hit the 12-week mark! Three months— wow, where has that gone? It really is true what they say: "Time fl ies when you're having fun." Well, Joanne is mostly having fun—apart from the workouts, which aren't her biggest love. More on that in a mo.

Another incredible month for Jo— she's completely in the zone now. She's shed another 4 kg, bringing her total weight loss to nearly 16 kg (2.5st) since day one! That's just mental— proper chicken oriental. Sorry for the silly Cockney rhyming slang, but I thought that would tie nicely into Jo's one little indulgence this month: her decision to say, "Sod it, I'm having a Chinese tonight."

Jo gave in to a craving for a chicken chow mein but, within a few mouthfuls, started to feel dehydrated, sluggish, bloated, and frustrated with herself for giving in–all these feelings she hadn't felt since we started. "It really wasn't worth it", she said. And that’s

I don’t even know why I put it off because when I push myself to work out, I get such a buzz from it.

where the magic of this process really kicks in! I always encourage my clients to occasionally include all kinds of food—even the indulgent ones— because it’s about learning how those choices make you feel and using that awareness to guide your decisions. Over time, you stop eating based on what you feel you should do and start making choices that truly support your mind and body. That’s the ultimate transformation, and Jo is pretty much there.

Apart from the Chinese, Jo has had a few pre-planned nights out where she swapped wine for gin and tonic and made smarter food choices to align with her new way of eating. She’s ticked every box again—well, except the workouts.

Jo's original struggle to avoid crisps has now been replaced by the struggle to work out. When I asked why—time,

energy, or just plain dislike?—she said, "All of the above" (haha). But she admitted, "It’s not so much lack of energy, as that has improved so much. I don’t even know why I put it off because when I push myself to work out, I get such a buzz from it. Time is a little tight, but that’s no excuse." So, we’ve adjusted her workout plan to more suitable days and reduced to two sessions a week. Let’s see how Jo gets on next month.

Jo has been receiving compliments left, right, and centre—not just on her physical transformation but on how her whole persona has changed. People have described her as seeming 'lighter,' more energised, and generally radiating positivity.

Keep smashing it, Jo. Maybe reconsider the chow mein next time, and let's see if you can make those two weekly workouts happen!

WHAT IS THERAPY?

by Fleur Watts

Integrative Psychotherapist

Ma Integrative Psychotherapy, PG Dip Humanistic & Psychodynamic Therapy, BSc Psychology BACP Member – 409246

Thenumber of people accessing talking therapy has been on the rise in recent years, more commonly discussed, and seen as a growing trend on social medias. The NHS reported that there was a 21.5% increase in the number of people using talking therapy between 2021-2022. But it can be diﬃcult to know what to expect from the experience of therapy. The concept of talking about your life seems simple, but the complexity of modern living can mean there is little time to reflect.

Therapy is an allotted time, usually weekly, of 50 minutes for yourself to sit with an unbiased, non-judgmental outside perspective of a professional. The process is unique to each person but aims to help clients move toward a more fulfilled and authentic life. In doing so, the therapist hopes to help the client gain awareness, understanding and acceptance of what they have been through in their life.

What are the diﬀerent approaches of therapy oﬀered now?

Over the years, there have been many different psychotherapists that have made the case for ‘the best’ kind of therapy. This started with the likes of Freud and Jung in ‘Psychodynamic’ therapy, evolved with Rogers in his ‘Person-Centred’ approach and met Beck’s ‘Cognitive Behavioural’ therapy. The most recent wave of Integrative Therapy is a culmination of all of those that have come before.

But what do each of these types of therapy really focus on?

Historically, Psychodynamic theories carved the way as the first main form of talking therapy. This approach tends to focus on early relationships and experiences in childhood, with the therapist noticing patterns in attachments. It can be helpful to look back at the past to gain insight into the present, as being aware of unhelpful patterns can be the key to changing them in the present. The psychotherapist may be directive in challenging their client, with the aim to help them move through diﬃcult feelings and towards growth.

Person-Centred Therapy emerged as a counter approach to psychoanalysis. The foundational part of the therapy offered by the therapist being empathy, meeting at a deeper emotional level and unconditional positive regard. With a much less directive style, the therapist offers a safe space for the client, to move at a comfortable pace, and trust in the client to share what they need to. In this case, the therapist is less directive and acts more as a guide, walking beside the client, rather than leading them. The aims would be for the client to move toward the best version of themselves.

Cognitive Behavioural Therapy is now likely the most well-known modality of therapy, referred to as CBT. At its roots, the concept is that our thoughts, feelings and behaviours are linked, and in turn we can challenge, alter and improve them. Currently, the NHS offers a brief version of this therapy (6-12 weeks) which can greatly aide patients in the short term. Historically, the therapy was longer term and aimed to move clients away from automatic negative thought processes. The therapist would work with the client to come up with ways to challenge these patterns - negative thoughts, leading to unhappy feelings, resulting in maladaptive behaviours. These challenges may start in the therapy room but aim to help the client notice and alter it for themselves in day-to-day life as well.

The newest wave of therapy is known as Integrative Psychotherapy. This approach has blended the most effective and helpful parts of therapies that have

come before, standing on the shoulders of giants. It is unique to each therapist practising as to which theories they feel most aligned with, keeping in mind the common factors of each: growing understanding for the client, moving through painful parts of life, and the dynamic between client and therapist. The therapist will use their expertise of each approach, as well as their growing understanding of the client to attune to what the client will find most beneficial, to help them move toward an authentic and genuine life.

Some helpful things to know

Finding a therapist may feel tricky, and sometimes it takes reaching out and meeting with a few to find one that’s a good fit

A therapist will maintain complete confidentiality unless they are worried for your welfare or that of a child

The process of therapy isn’t linear and can often feel worse before it feels better

There are different specialties for therapists depending on the clients’ needs, e.g. family, relational issues, anxiety, addiction, depression, etc.

Whilst diagnostic labels can be helpful, they are not held in therapy the same way they are in the medical field

Working online can have just as much value as face to face and has become more popular in the last couple of years (1 in 5 pre-pandemic, 1 in 3 now)

Each approach has been tried and tested over decades, and it is wholly down to what the client is looking for, and what works best for them. Finding a therapist can be tricky, but websites such as BACP, Counselling Directory and Psychology Today are a great place to start. They hold a directory of registered and qualified therapists which can be filtered based on expertise and location. It may take a little time but finding a therapist you feel comfortable speaking to is integral to the experience of therapy.

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