Hulk Juice

Depending on the quality of the blender, more or less liquid may be needed or not necessary at all. Blend all the base ingredients just like a smoothie. However, the desired consistency is similar to soft serve ice cream. Too much liquid will make it runny, so be sure to test it out.

You can buy pre-made smoothie blends in the frozen section at most grocery stores. Just toss in a blender and pour into a bowl. Add your toppings and enjoy.

Nice Cream

2 frozen bananas, pre cut into slices 2-4 tbsp milk Toppings: Fresh fruit, chocolate sauce, sprinkles, whipped cream

In a blender, blend ingredients until thick and smooth. Add toppings and serve immediately.

Fruit and Seed Bowl

1 cup fresh seasonal fruits, chopped 2 tbsp seeds or nuts: pumpkin seeds, hemp seeds, chia seeds, chopped nuts, shredded coconut Toss gently to combine and enjoy.

Chia Bowl

Ingredients 1 cup canned unsweetened coconut milk 1/4 cup chia seeds 1/4 tsp vanilla 1 tbsp maple syrup or favorite sweetener

Directions Mix all ingredients, stirring thoroughly and cover. Refrigerate for at least 24 hours, but preferably 48 hours. Stir after 24 hours. Serve with favorite fruits such as bananas and berries.

Lauren Wacaser is the founder of “Let’s Eat Well,” featuring recipes, preparation, and discussion as she and her family create wholesome and innovative meals. She has a cookbook in the works and enjoys growing her own food, and teaching cooking and gardening classes. Her goals include inspiring others to cook at home, connect with their families and friends, and grow their own produce. See more on her “Let’s Eat Well” site.

Try Hulk Juice For A Fun Treat

By Lauren Wacaser

A juicing appliance can be a great addition to any family wanting to integrate more fruits and vegetables into their day. Fresh juices are refreshing and colorful; they are a more appealing way to sneak in those daily servings of green veggies.

There are two main types of juicers: centrifugal and masticating. Centrifugal juicers spin ingredients around a blade very quickly and are great for harder produce like carrots and apples. Masticating juicers are known for their crushing abilities and make great work out of more delicate ingredients like leafy greens and soft fruits. Both types work well for producing a refreshing glass of juice.

If you need more luck persuading picky eaters to drink something green, try giving it a fun name. Here is a fun green drink known as Hulk Juice. It’s a cool, sweet blend that combines dark leafy greens for that beautiful green color with fresh pineapple and coconut water for a tropical flavor. Hulk Juice

1 green apple 1 tbsp fresh ginger 1/2 small pineapple 2-3 bunches of greens, such as kale 1-2 cucumbers, peeled Equal parts coconut water

This recipe yields about four cups of juice. Throw it in a blender for a Hulk smoothie if you don’t have a juicer.

November 7, 2000 was the last deathless day on Texas roadways.