Healthy Greens Sprouting at Local Farmers’

Markets

By Lauren Wacaser

Microgreens are popping up at farmers’ markets around the region. Vendors who sell them usually offer a selection of them as well as sprouts at their booths.

Sprouts are the beginnings of a plant — typically two to five days old — and can be grown simply with water. A variety of sprouts are available such as broccoli, alfalfa, mung bean, radish, and more. They are tender, fresh tasting, and offer outstanding nutritional benefits.

Microgreens are the next phase of a plant, right after sprouting, and are typically grown in soil. They come in many varieties. My personal favorites are beet sprouts, kale, and pea shoots. They are a bit more flavorful and delicate in texture.

Studies show that juvenile plants can offer up to 50 times more nutritional benefits than their mature form. Oregon State University found that a single cup of broccoli sprouts can offer the same health benefits as 50 cups of broccoli.

In addition to offering more nutrient density, sprouts and microgreens are much gentler on the digestive system. Potential nutritional benefits of consuming a young plant are attributed to the variety of vitamins, minerals, fiber, and antioxidants they provide.

Both sprouts and microgreens are a delicious addition to almost any meal. We love them on pizza, tacos, salads, soups, and even in smoothies. They can easily be grown at home, bought in a store, or purchased at a local farmers’ market.

Quality vendors can explain how the greens were grown and the methods of sprouting they use. Once purchased, keep the greens in the refrigerator and consume them shortly after purchase, typically within three to four days.

Avocado Toast With Rainbow Microgreens Recipe

Ingredients

Sprouted Multigrain Bread

Avocado

Tomato

Everything Bagel Seasoning

Microgreens (Rainbow greens pictured)

Directions

Toast bread on both sides to desired amount. Top each toast with avocado slices and tomato. Season lightly with Everything Bagel seasoning, or salt and pepper. Garnish with your favorite microgreens or sprouts. Enjoy.

Find more recipes and videos by Lauren Wacaser on the Facebook group “Let’s Eat Well.”