5 Things Ways to Relax In Your Executive Office Furniture Suite
WORK ENVIRONMENTS YOUR WORK ENVIRONMENTS CAN BE STRESSFUL DUE TO MANY REASONS SUCH AS DEADLINES, PERFORMANCE PRESSURES AND OFFICE POLITICS TO NAME A FEW. BAD POSTURE CAN EXACERBATE THE EFFECTS OF WORK STRESS ON YOUR BODY MAKING IT HARDER FOR YOU TO WORK EFFICIENTLY.
HERE ARE A FEW THINGS YOU CAN DO TO KEEP CALM AND CARRY ON
ESCAPE TO UTOPIA
PEOPLE TAKE POWER NAPS BUT YOU CAN EASILY TAKE A POWER BREAK. EVERY TWO TO THREE HOURS, TURN AWAY FROM YOUR LAPTOP OR DESKTOP SCREEN AND EVEN YOUR PHONE. TAKE FIVE
MINUTES TO THINK ABOUT A HAPPY MEMORY OR A SITUATION WHERE EVERYTHING IS PERFECT. IF YOU HAVE A PERSONAL OR PROFESSIONAL PROBLEM, TRY TO THINK OF HOW IN AN IDEAL WORLD YOU WOULD HAVE RESOLVED IT.
CREATE A ZONE
IF YOU ARE HIGHER UP ON THE CORPORATE FOOD CHAIN, CHANCES ARE YOU HAVE YOUR OWN CLOSED OFFICE SPACE. BEYOND CHOOSING EXECUTIVE OFFICE FURNITURE SUITES THAT MEET YOUR TASTES, YOU CAN EASILY PERSONALIZE THE PLACE WITH A FEW OF YOUR FAVORITE THINGS.
BREATHE IN AND OUT
WHILE ERGONOMICALLY DESIGNED EXECUTIVE OFFICE FURNITURE CAN GO A LONG WAY TO HELPING YOU MANAGE STRESS, IT IS NOT ENOUGH. DEADLINES, CLIENT REQUIREMENTS, THE NEED TO EXCEL AT YOUR JOB CAN ALL GET TO YOU AT TIMES. YOU CAN GET YOURSELF TO RELAX BY PERFORMING A FEW SIMPLE BREATHING EXERCISES.
USE YOUR DESK DRAWER WISELY
MOST EXECUTIVE OFFICE FURNITURE UNITS COME WITH A STORAGE UNIT SUCH AS A DESK DRAWER. STORE A STRESS BALL IN YOUR DRAWER AND EVERY TIME YOU FEEL LIKE SHOUTING, START
SQUEEZING IT TO CALM YOURSELF. A STRESS BALL NUMBS AND SOOTHES, THE SAME WAY AS A PACIFIER.
BUY A CUSHION
BELIEVE IT OR NOT BUT A SIMPLE THING SUCH AS USING A COMFORTABLE CUSHION AS PART OF YOUR EXECUTIVE OFFICE FURNITURE CAN RELAX YOU. RESEARCH HAS PROVED THAT BACK PAIN IS CAUSED BY LONG HOURS SPENT SITTING ON CHAIRS. SO MOST ORGANIZATIONS RESORT TO GETTING ERGONOMIC CHAIRS FOR THEIR EMPLOYEES. IF THESE TOO PROVE TO BE UNCOMFORTABLE, USE A CUSHION TO SIT COMFORTABLY. THIS NOT ONLY INCREASES PRODUCTIVITY BUT ALSO HELPS YOU STAY RELAXED.
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