Stepping Out in Manly

After a couple of rough years, the Manly we know and love is buzzing again. Many of our favourite shops, bars and restaurants are alive and well, and plenty of newcomers are making us smile. Whatever tickles your fancy, pop down for dinner, happy hour or a boutique shopping spree. We’ll see you there!

SOME OF THE BEST SPOTS IN MANLY

The name "Manly" originated from the Aboriginal word “Manly” or “Manlie” which means “to impress” or “to be splendid” and right now it feels like our iconic seaside suburb is certainly living up to its name.

A beachfront beauty, Manly offers stunning experiences that are hard to find in other parts of Sydney. On the stroll to Shelly Beach, you’d be forgiven for thinking you’re on the Italian Riviera, with its rugged cliffs, turquoise cove and secluded swimming spots.

As for food and drink, there really is something for everyone. From high-end restaurants and cosy cafes to gelato bars, cocktails bars and dancing bars, you’ll be satisfied with beautiful brunches, top-notch coffee, lazy lunches and spoilt for celebration dinners. Boutique shops and wellness and health services are also taking up prime real estate.

One thing is for sure, Manly’s bouncing back, and we couldn’t be happier.

SOME FACTS ABOUT MANLY YOU MIGHT NOT KNOW!

During World War II, Manly was used as a base for the US military, who constructed a number of buildings and facilities in the area

Manly is home to the only Little Penguin breeding colony on mainland NSW.

The iconic Manly Ferry has been in operation since 1855 and is one of the most popular tourist attractions in Sydney.

The Manly Art Gallery and Museum, which showcases the history and culture of the area, was opened in 1930 and is still operating today.

In the late 1800s, Manly became a popular seaside destination for Sydneysiders, who would take a ferry from the city to enjoy the beach and sea air.

MANLY SAILING

Indulge in a luxurious sailing experience on Sydney Harbour with Manly Sailing. Their sunset champagne cruises offer the perfect romantic and relaxing atmosphere to take in the breathtaking views of the harbour at dusk while sipping on champagne and indulging in gourmet food. For a more personalised and exclusive experience, Manly Sailing's private day and overnight charters are the ideal option. You can experience the unique charm and rich history of Southwinds, a classic 1950s yacht that holds a prominent place in Australian sailing history. Whether you are celebrating a special occasion or just looking for a luxurious day out on the harbour, Manly Sailing promises an unforgettable experience that you will cherish forever. Don't miss out on the opportunity to create memories that will last a lifetime.

(02) 99774000 // info@manlysailing.com.au //INSTA @manlysailing // manlysailing.com

Redefining Luxury

Emerging from a $30 million facelift, the iconic Manly Pacific Hotel located on Manly beachfront, is now one of the coolest places to eat, drink and stay in Sydney. Join us for an unfogettable beachside staycation.

As you step inside the lobby of the Manly Pacific Hotel, one of the oldest and most famous hotels in Sydney, you’ll feel an immediate sense of tranquillity and surfside calm.

After two years and a $30 million refresh, the iconic local hotel which opened its doors in 1982 has undergone a stunning makeover. From the spectacular rooftop pool, to luxe accommodation, new cocktail bar, 55 North, and Japanese restaurant, Tokyo Joe, there are plenty of good vibes to offer locals and guests alike.

Across each of its eight floors, with ocean-facing balconies, the hotel has been skillfully reimagined by Australian designers Coco Republic.

Let’s take a peek through the rest of the hotel...

THE INFINITY RESIDENCE

Looking for an exclusive getaway? Don't go past The Infinity Residence. This one-bedroom suite is the nirvana of luxury, featuring a private fireplace, kitchenette and freestanding stone bath. Inside, you'll enjoy 177sqm of beautiful space and outside, a vast 100sqm private terrace commanding unforgettable ocean views.

Guests who check into the most expensive suite in Manly will be welcomed with personalised beach towels, fine linens, fresh cut flowers and your very own Beach Butler. A Manly Mixologist can even be arranged to serve you cocktails in this exclusive seaside sanctuary.

COASTAL SUITES AND SUN LOUNGER ROOMS

Designed to rejuvenate, these impressive rooms will guide you on your journey to calm. Each suite features fresh foliage, natural stone bathrooms and quality bed linens.

Nine unique ocean-facing, two-bedroom, two-bathroom Coastal Suites offer a customisable wellness menu, including a Peloton bike (on request), Peloton classes, yoga mat, resistance band and yoga block. Guests can also have their phones taken away at 8pm to ensure an undisturbed rest.

Book yourself into one of the hotel's 12 Sun Lounger rooms, and you'll be forced to indulge in uninterrupted ocean views and deck chairs on a private 100sqm terrace. The perfect spot for sunrise!

As for the rest of the beachside rooms, the focus is on relaxation designed to help you unwind and recharge. Light and airy rooms feature a soft and neutral palette with organic textures and furnishings that mirror the sand outside.

Every room is thoughtfully designed and includes smart technology, Leif amenities in the bathroom and a mini bar showcasing local producers, such as Manly Spirits, Seven Miles Coffee, Gumnut Chocolates and Beachfox Sunscreen.

Oh, and if you want to bring your well-behaved furry friend on your staycation, the hotel has also introduced dog-friendly rooms.

“At every touch point, we’ve considered the extra level of detail guests now expect from a great hotel experience. We’ve brought a new level of sophistication to Manly without losing the quintessential way of life on the Northern Beaches, from its laid-back lifestyle and strong connection to the sea and wellbeing.”

GENERAL MANAGER, DYLAN COLE

POOL WITH A VIEW

Wow! Talk about an idyllic bird's-eye of Manly! Grab yourself a cocktail, pop on your shades and soak up the luxury at the hotel's Rooftop Pool & Lounge. It's a destination you'll be desperate to come back to!

This sun-soaked spot is a dream for those seeking a tranquil getaway. Take an afternoon dip in the pool, top up your tan on the sundeck or open your book and relax. Ambient rooftop tunes and delicious drinks will satisfy your Insta feed for weeks to come.

55 NORTH

Situated adjacent to the lobby, 55 North is a brilliant new bar named after its exceptional address and seaside location. The bar boasts a beautifully crafted design with a rich tapestry of elements designed by the renowned Luchetti Krelle. Paved with autumnal marble tiles and exceptional lighting, it's the perfect place to set yourself up for a sundowner.

Inspired by The Beaches spirit, the cocktail menu offers a fun twist on classic drinks and uses the highest quality ingredients from the local area and beyond. Think traditional favourites and fresh new creations.

Next time you're organising a night out in Manly, lock in one of the beautiful arched booths, sip on a cocktail and imagine yourself on holidays!

TOKYO JOE

If, like most of us, Japanese food is your favourite, it's time to book a table at Tokyo Joe! Channelling the vibrancy of Japan’s most exciting city and headed by former Nobu Sydney Chef, Marcelino Elamparo Papio Jr, the Tokyo Joe menu is packed with delectable dishes.

From delicious sushi and finely sliced sashimi, steamed buns and mouthwatering mains, the menu incorporates the highest quality ingredients with traditional Japanese umami flavours. Take your favourite person or the whole family for a fun and authentic experience.

BISTRO MANLY

Japanese not your jam? Head over to Bistro Manly for French-inspired dining with a touch of elegance. Breathtaking views of the beachfront may distract you from the menu, but when you get there, you'll find fresh local seafood, bistro classics and plenty of in-season produce to satisfy any craving.

Somehow Bistro Manly has created the perfect blend of traditional French cuisine and Australian flavours. The carefully curated wine list offers a selection of wines, sourced from Australia and France, to perfectly complement the dishes.

If it's a romantic dinner you're after or a milestone occasion with friends and family, Bistro Manly is the spot! Impeccable service, stunning views and the tastiest food. Voila! •

Have you been to the new Manly Pacific? We'd love to hear about it!

Post your pics and tag us on Instagram @beachescovered #manlypacific

Manly Pacific // 55 North Steyne, Manly // (02) 9977 7666INSTA @manlypacific // www.manlypacific.com.au

MANLY SURF SCHOOL

Are you ready to catch some waves?

Manly Surf School offers an epic introduction to our favourite local sport! Experienced instructors provide personalised coaching and guidance for all skill levels and provide all the equipment you need. Voted the #1 surf school in Australia, book your lesson today and experience the thrill of surfing in one of the world's most iconic beaches. If you’re staying at the Manly Pacific Hotel, talk to the concierge today about booking your discounted lesson. Guests receive $10 off any lesson (Not to be used in conjunction with any other offer. Offer ends 1st June 2023).

(02) 9932 7000 // BOOKINGS@MANLYSURFSCHOOL.COM INSTA @MANLYSURFSCHOOL // manlysurfschool.com

°CRYO NORTHERN BEACHES

Did you know that exposure to extreme cold ignites the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system? Studies have also shown that Whole Body Cryotherapy reduces inflammation throughout the body, improving blood circulation and will leave you feeling revitalised, alert, and renewed. Infinity Suite guests at the Manly Pacific Hotel now provide a limo service to °CRYO Northern Beaches at Harbord Diggers in Freshwater for a quick rejuvenation experience as part of their stay. Start your day with this exhilarating experience and feel the difference three minutes can make to your wellbeing.

LOCATED AT HARBORD DIGGERS: 88 EVANS ST, FRESHWATER 2096 1300 888 600 // INSTA @CRYONORTHERNBEACHES cryonorthernbeaches.com.au

MANLY'S VERY OWN SUNSCREEN

If you check into the Manly Pacific Hotel, you'll find Manly's Favourite Sunscreen, Beachfox, in your bathroom cabinet. Created specially for the Beaches lifestyle, this local brand provides the ultimate protection against UVA and UVB rays, keeping you safe outside while doing what you love.

Beachfox is made with skin-friendly ingredients to suit the whole family and the water-resistant formula makes it ideal for outdoor activities, whether you're hiking to North Head, swimming at the beach or enjoying cocktails by the pool.

Available in four fresh scents: coconut, lime, vanilla and grapefruit, the fast-drying, oil-free formula will even stop sand from sticking to your skin.

Don't let the sun get in the way of your fun. Choose Beachfox for a fuss-free, no-nasty approach to sun protection.

AVAILABLE ONLINE AT: www.beachfox.com, or at any leading participating retail store INSTA @BEACHFOX_MANLY

Turn up the Heat

THERE IS NO PLACE LIKE A HOLIDAY, UNTIL YOU WALK THROUGH THE DOORS AT RIMBA SWEAT'S SAUNA STUDIOS.

You don’t need to travel to the Amalfi to experience deep relaxation of a beach sunlounger as Rimba Sweat will have you adorned in a Turkish towel, heavy lidded, under a blanket of warming therapeutic rays without leaving your neighbourhood.

Lauren Wright, Founder of Rimba Sweat is passionate about the healing power of infrared. She explains how it can help detoxify your body and reduce inflammation. It’ll even burn calories while you relax.

“The benefits are undeniable,” says Lauren. “You can really reset or set someone’s day up for the better. The endorphins release makes it feel like a blend of walking out after a relaxing massage, or just finishing a workout.”

The soft curved walls, tactile earthy finishes and textured render of Rimba's interiors evoke a holiday state of mind. Upon entry, you’ll be transported to a seaside villa nestled on the

Mediterranean coast. The studio’s highly Instagrammable signature aesthetic will have you feeling relaxed in the most glamorous of ways.

But don’t let the cool vibes fool you: The saunas are hot! And, they’re supposed to be, as this is where you’ll find deep therapeutic benefits. The saunas yield a myriad of natural healing properties and health benefits, from muscle recovery and stress relief to glowing skin and detoxification.

You can experience luxury in one of the five private infrared sauna suites featuring tranquil in-room rain showers. Or, bring your friends for a chat in Sydney’s most premium communal contrast therapy room, consisting of a custom traditional Finnish sauna, two ice baths and showers. Rimba Sweat offers you a variety of ways to sweat, relax and recover in style.

“Our Neutral Bay studio is our most luxurious space yet. We’re so thrilled with the way it has come to life. It exudes a sense of slow, relaxed-sophistication that we know you’ll love,” says Lauren.

THE POWER OF INFRARED SAUNA THERAPY

Infrared therapy utilises rays found in sunlight, without exposing skin to harmful UVs. It provides an impressive array of health benefits from detoxification, pain relief, relaxation, improved circulation, skin purification, boosted immune system, and reduced blood pressure. Perhaps the most attractive advantage is that a single sauna session can burn up to 600 calories, so you get trim while you relax.

Hands down the best infrared sauna studio in Sydney. The entire infrared experience leaves you feeling amazing, MANLY LOCAL, BREE.

“It gives us a genuine feeling that we’ve really helped improve people’s mental and physical wellbeing,” explains Lauren.

“That makes us feel really proud to be doing what we do.”

CONTRAST THERAPY

For many health-conscious and Wim Hof fans, exposing the body to extreme temperatures is nothing new. By alternating between hot and cold temperatures,10to15 minutes in the traditional Finnish sauna followed by three to six minutes in the ice bath, is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and gives a sense of euphoria and energy.

CHROMOTHERAPY:

COLOUR LIGHT THERAPY

This holistic and effective technique restores balance by bathing the body in different coloured lights, each with unique healing properties. Chromotherapy is included in every infrared sauna session, so pick your colour, relax and enjoy the associated health benefits that can help you feel strong, rested, and focused.

Step into one of Rimba Sweat’s beautiful studios, where you can experience the rejuvenating power of sauna therapy. •

Experience three sauna sessions for $99*

For further information, contact Rimba Sweat at hello@rimbasweat.com.au or visit rimbasweat.com.au

212 Pittwater Rd, Manly(02) 8959 0672 11 Grosvenor Lane, Neutral Bay(02) 9712 0165 INSTA @rimbasweat // rimbasweat.com.au

MAKING WAVES IN MANLY

Popular beachside super salon, Studio 8, has locals flocking to get “The Manly,” their signature low-maintenance, sun-kissed balayage for that effortless, just-stepped-outof-the-surf look.

If you're looking for a trendy salon in Manly that offers a relaxed beachside vibe, look no further than Studio 8. Their team of cuttingedge stylists are dedicated to delivering highquality haircuts, colours, and styles that will leave you feeling refreshed and rejuvenated.

At Studio 8, they understand that your hair is something you wear on a daily basis and aim to make visiting their salon a small luxury in life. Their goal is for every client to leave feeling happy, relaxed, and rejuvenated with stunning hair.

To make your salon experience even more enjoyable, Studio 8 invites you to indulge in a glass of champagne while taking in the stunning ocean views.

So, sit back, relax, and let their expert techniques and top-quality products take care of your hair while you enjoy a little bit of luxury. Book your appointment today and experience the difference at Studio 8.

STUDIO 8/49-53 N Steyne, Manly 2095(02) 9976 6588 // studio8hair.com.au

BEYOND THE CHUNKS & SWIRLS

Most people know Ben & Jerry's for their delicious and wacky ice cream flavours, but it’s their epic social mission that really makes us happy!

According to global ice cream brand Ben & Jerry's, “We love making ice cream – but using our business to make the world a better place gives our work its meaning.”

Ben & Jerry's in Manly is no exception to their epic social mission. The local ice cream parlour has implemented over 100 social mission initiatives including supporting Bear Cottage, Northern Beaches Women’s Shelter, One Meal and Northern Beaches Hospital. They partner with Seabin Project and are heavily involved in lots of community initiatives like beach clean-ups.

Just a few good reasons to grab a scoop of 'Cookie Dough' next time you’re in Mantown!

SOME FAST FACTS!

• 'Phish Food' is named after Ben & Jerry’s favourite rock band from Vermont called Phish. A share of the proceeds from sales of this flavour goes towards an environmental cause.

• All the brownies inside 'Chocolate Fudge Brownie' ice cream are made in Greyston Bakery in New York. This bakery doesn't hire people to make brownies. It makes brownies so that it can hire people, especially those who need a job.

• Ben & Jerry’s ingredients are fair trade. The bananas used in 'Chunky Monkey' come from Ecuador, while the coffee beans in 'Coffee, Coffee, Buzz, Buzz, Buzz' are sourced from Mexico.

• This season, Ben & Jerry's Autumn flavours include 'Salted Caramel Blondie' and 'Sofa So Good Together'

Shop 5/25-27 South Steyne, Manly 2095 // INSTA @benandjerrysmanly // benandjerry.com.au/manly

COME TO CALI!

Cali Press, an eatery for all things healthy and nourishing is excited to have opened in Manly! Originally inspired by California’s laid back lifestyle and to offer the good stuff without all the bad - so you can feel like your best self today.

Pop in for seasonal warm bowls, salads, superfood smoothies, toasted sandwiches, açai bowls, cold-pressed juices and tonics. Scratch cooking house made dressings, marinades and sauces using only fresh whole foods delivers an amazing menu served by a friendly team that loves all things health and nutrition.

With a mission to make healthy eating easy and accessible, the Cali team lives by five core values: Live large, keep it real, be green, good vibes and all with the “Cali touch” - committed to the good for people and the planet.

Stop into Cali Press today - your new local for wholesome food and good vibes.

25 Wentworth st, Manly 2095OPEN: Mon - Sun 7am - 4pmINSTA @calipressjuice // calipress.com.au

A RARE GEM

Looking for that fun kinda vibe?

Check out the fare at Little Pearl, where Asian flavours and creative cocktails shine.

Little Pearl – not just a pretty name, but also a gorgeous beachfront bar in Manly where lunch often rolls into dinner.

Located at South Steyne on the ground floor of The Sebel Hotel, locals and tourists love Little Pearl for its hawker-style shared plates and tasty, bold cocktails. And the view isn’t too bad either.

Whatever day you visit, the delightful menu oozes delectable dishes packed with traditional Asian flavours and most of them look too good to eat.

Dip into servings of crowd-favourites Crispy Tempura Eggplant and Chilli Fried Chicken or indulge in their selections of dumplings or refreshing salads.

If you stop by Monday to Friday, happy hour runs from 4 – 6pm with $10 spritzes, wines and beers, plus a chef’s selection of plates for only $12.

Book in on Saturday for Brunch with Soul, a two-hour seating with live entertainment, bottomless spritz and a six-course brunch.

And if Sunday is your day to indulge, check in at Vegan Me: Yum Cha, an eight-course shared menu of carefully crafted plant-based meals. Non-vegans will love this one too!

Whether you’re grabbing drinks with friends or settling down for a meal, duck into Little Pearl and experience the vibes for yourself. •

25 Wentworth st, Manly 2095OPEN: Mon - Sun 7am - 4pmINSTA @calipressjuice // calipress.com.au

Next Level Thai

With sweeping views over Manly Beach, there’s no better place to share a plate of spring rolls and a bottle of red wine. Manly Thai Gourmet is kicking goals with its beachfront location and deliciously tasty menu.

Punchy flavours and breathtaking views go hand in hand at Manly Thai Gourmet. A Friday-night favourite with locals, the freshest meat, fruits and vegetables are handpicked daily from the fresh-food markets by creative Chef, Nathasak. And, if he’s not at the restaurant, you’re sure to find him trawling Sydney’s “Thai-town” for the freshest herbs and spices.

Nat and Owner, Sam Noiwangkhang, both studied food and hospitality in their native Thailand before teaming up to open Manly Thai Gourmet in 2008.

From the minute you walk through the door, a mix of traditional Thai decor

and modern touches greet your senses, creating a cosy and inviting ambience. The staff are friendly, happy and helpful.

As one of the Beaches tastiest restaurants, expect to find all your favourite traditional dishes, as well as plenty of creative flair coming out of the kitchen. Chef’s specials include Banana Flower Salad, the Heavenly Beef and Herbal Barramundi. Everything is made from scratch using only the freshest ingredients, with bold flavours and spices that will transport you to the streets of Thailand. Portions are generous and prices are reasonable, making it great value for money.

If the barometer of a quality Thai restaurant is its Pad Thai, Manly Thai Gourmet is easily one of the best. With the perfect balance of sweet, sour and salty flavours, it is always cooked to perfection.

If you’re dining in, top off your dinner or date night with a Mai Tai cocktail.

Manly Thai Gourmet are open every day for lunch (11.30am – 3pm) and dinner (5-9pm). Make a booking and we’ll see you there for some noodles, stir fries and spice. •

Staying home tonight? Take advantage of 15% off all phone and pick-up takeaway orders. Call 0431 334 788.

1/33 S Steyne, Manly NSW 2095 // 0431 334 788 or 0478 027 998 INSTA @manly_thai_gourmet // manlythaigourmet.com

Wahlburgers has already created a buzz among locals.

The aroma of sizzling beef and melted cheese wafts out across Manly Beach, enticing locals to step out of the surf and inside to try out their famous burgers.

Founded by Chef Paul Wahlberg and brothers Mark and Donnie, Wahlburgers draws inspiration from the family's dinner table to create a unique dining experience that offers a taste of cherished memories.

With a menu full of mouthwatering burgers, sandwiches, salads and more, made with fresh ingredients, it's time to gather your family for a fun and casual get-together where you can share great food on Manly beachfront, with a few laughs and lots of love.

Ground level, 36-38 South Steyne, Manly Beach 2095 • wahlburgers.com.au

FRENCH DELICIOUSNESS AT MANLY BEACH

For a dinner date with a difference, Hemingway's offers the best of both worlds right at your table, with traditional French cuisine.

The distinctive French Bistro cuisine of Sonia Piantoni and Emmanuel Deleuze has found a home at the iconic beachfront location, where diners can enjoy views of the ocean as they eat.

Sonia and Emmanuel are dedicated to bringing the authentic flavours and style of French cuisine to their customers, both local and visiting.

From the Escargots a la Bourguignonne (Burgundy snails, roasted with garlic and parsley) and ‘Gambas’ (Grilled King Prawns, Avocado Mousse and Sumac Beurre Blanc), or ‘Foie Gras De Canard, Figue Et Fleur de Sel’ (Duck Liver Terrine, Baguette and Fig Jam) to the ‘Fondant Au Chocolat’ served with icecream, their menu is delicious and carefully curated.

When you get to the cocktail list, a must-try is “Ernest’s nightmare”, a sweet and sour cocktail made with French cognac and Italian Amaretto mixed with passion fruit flavours, watermelon liqueur, and whiskey bitters.

If you're planning a party or business lunch and want to impress your guests with views of Manly Beach, Hemingway's have the perfect space for you. Their upstairs private dining room is fully licensed, can cater for up to 35 people and has an amazing threecourse French menu that will make your event memorable!

Anyone looking for an elevated dining experience with a touch of French sophistication can find it at Hemingway's. Bookings Essential.

48 North Steyne, Manly 2095 // (02) 9976 3030 INSTA @hemingwaysmanlyhemingwaysmanly.com.au

QUEENSCLIFF COOL CAFÉ SCENE

If you're looking for a quiet place to stroll away from the hustle and bustle of Manly, head north along the beach to Queenscliff. You'll find The Corner at Queensie nestled behind the Queenscliff Surf Life Saving club.

It's a local café with heart and soul. The staff are friendly and take pride in providing delicious food and excellent coffee.

The Corner serves everything from espresso to cappuccinos from Gabriel Coffee Roasters. For breakfast, choose Eggs Your Style, Breakfast Wraps, Bircher Muesli, Smashed Avo, Halloumi and Egg Rolls and the Corner Big Breakfast.

But, if you're enjoying the sunshine by the beach or nearby lagoon, stop by for a takeaway coffee and freshly baked

croissant, pastries, homemade cakes (even gluten-free), or even delicious fresh sandwiches.

When you're craving lunch, try the crispy, golden beerbattered Barramundi served with French Fries and homemade tartare sauce, or the Classic Steak Sandwich and French Fries. If you want something lighter, try their 'Salad of the Moment' - you need only ask.

You can also enjoy in a cheeky wine or beer with your lunch, as the Corner is fully licensed.

The walk from Manly to Queencliff is worth it for the food and coffee alone.

The kids can run off some energy in the playground next door in the Manly Lagoon Park while you sit back and enjoy your coffee.

77 Collingwood St, Manly 2095(02) 9977 4395 INSTA @thecorneratqueensiethecorneratqueensie.com.au

Fine Dining Overlooking Manly Beach

Located on the first floor above Walhburgers is the Wine Room, a Basque-inspired tapas fine dining establishment with a 400+ bottle International wine list and premium cocktail bar. Its fresh offthe-charcoal grill authentic dishes are prepared with fresh ingredients and attention to detail that delight all five senses, not to mention your taste buds in an elegant yet welcoming setting.

The menu is designed to share, featuring the Fried Zucchini Flowers stuffed with woodfired pumpkin, served with a refreshing salad of Fig, smoked tomato and almond cream, followed by the Woodfired Hiramasa Kingfish.

The cocktail menu is ever-evolving, with seasonal specialties such as the "Melon-Dramatic" Watermelon infused gin blended with citrus, mint, and chilli, making for a truly delectable experience.

FIRST LEVEL, 3638 SOUTH STEYNE, MANLY BEACH // INSTA @WINEROOMMANLY BOOKINGS: SHOREBEACHHOUSE.COM.AU // (02) 9056 3388

BeautifulWake Up

Brows and lashes are everything – nail them and you’re styling. Beaches Lash Co are experts in beauty enhancements that you can wear 24/7. Book in and get ready to roll out of bed with full lashes and face-framing brows.

We’ve come a long way since clumpy lashes, panda eyes and pencil brows, thankfully!

Beaches Lash Co is the go-to destination if you’re seeking a top-quality lash and brow service.

With two luxurious salons, in Newport and Manly, the company has grown from a small home business to a team of seven specialists who are passionate about delivering exceptional results.

Owner, Sophie Wilson, has always been committed to the health of her clients’ natural lashes and created Sydney’s first ‘lash rehab program’ to help repair damaged lashes. This focus on healthy lashes has become one of the company’s core values, which the team takes seriously.

What sets Beaches Lash Co apart from other lash and brow businesses is its dedication to creating a relaxing and pampering experience for clients. From head massages to private treatment rooms and customised playlists, the company’s goal is to make every appointment feel like a treat, not a chore.

The Manly Salon will soon be moving to a bigger premise having outgrown their current space. In this new space, they will be offering an exclusive experience for parents with babies under one which includes a nanny during their treatment so that parents can relax and unwind knowing their bub is safe and sound.

At Beaches Lash Co, you can expect to leave your appointment feeling and looking amazing. They even offer a relaxing teeth whitening experience with a movie!

We’re big fans of Beaches Lash Co’s commitment to quality, health and relaxation. Book online at www.beacheslashco.com.au or call for a chat on 0420 309 200. •

MANLY: SHOP 2, 19 23 PITTWATER RD

NEWPORT: SHOP 1, 364 BARRENJOEY RD 0420 309 200 // BEACHESLASHCO@GMAIL.COM // OPEN BY APPOINTMENT INSTA @BEACHESLASHCO // beacheslashco.com.au

ROOF TOP BAR }

It's no secret that weekends are made for days spent by the beach with a cocktail in hand.

On the second floor, you'll find the best rooftop bar in Manly. The Shore Beach Club retractable roof lets you enjoy the cool sea breeze while we serve up premium wines, cocktails and some favourite Beaches spirits.

We'll keep things lively with a rotating line-up of resident DJs so you can kick back, listen to great tunes and get up and dance with friends!

ROOFTOP LEVEL, 3638 SOUTH STEYNE, MANLY BEACH INSTA @SHOREBEACHCLUB // SHOREBEACHHOUSE.COM.AU

100 years old & still going strong

It took a century for the Manly 16ft Skiff Sailing Club to blow the candles out on its 100th birthday – and it might take just as long to recover from the biggest party this much-loved venue has seen.

The “Skiffies” was tested on and off the water over the Summer months and came through with flying colours.

The Australian 13 & 16ft Skiff Championships in early January was a resounding success, with close to 100 boats facing the starter’s gun across the week.

After a week of “dirty’ weather leading into the event, competitors were greeted with near perfect sailing conditions. The heat was on from the get-go.

The 16-footers division, featuring National and State champions, Olympic gold medallists and America’s Cup sailors, was arguably the toughest national regatta in its 115 year history.

The title came down to the last race, and fittingly, it was a Manly entrant left standing on the top step of the podium after the most dramatic of finishes.

Typhoon, owned by club great, Craig Nicholls, and crewed by skipper Nathan Wilmot, Malcolm Page and Zac Barnabas, did a “Steven Bradbury”, coming from mid-fleet to pass stricken St George boat Noakes, which unluckily lost a rudder pin and unable to continue.

“The whole race we were just working as hard as we could thinking anything could happen,” Typhoon skipper, Nathan Wilmot, said.

“We got a bit lucky in the end, but that’s sailing for you. Our consistency throughout the regatta put us in a position to cash in.

“It’s great that we were able to keep the title here at Manly in the club’s 100th year.”

It proved a double celebration for the host club, with 13-footer siblings Jemma and James Hopkins blitzing their class aboard EBIX.

The Hopkins teenagers picked up four wins, three seconds, a third and a sixth in a variety of conditions to record one of the most emphatic wins in recent 13s history.

Jemma said, “We sailed Manly Juniors when I was five or six and that didn’t really work out because we argued a bit, but it’s all good now.

“We worked really well together all week. It’s great to win it for Manly.”

The pace was no less frantic inside the clubhouse as a host of events were rolled out to coincide with the Australian Championships.

There was an Old Buffer's Day for former sailors, Ladies Day celebrating the amazing feats of the club’s female contingent and a Junior's Day for the area’s best up-and-comers.

Huge numbers poured into the licensed club to watch the action from the deck and via Sail Media’s excellent live streaming service.

All this activities have flourished at a time when Manly was busy keeping one eye on “sister” club St George, which hit the ground running and was throbbing with visitors and vibrancy after opening in early Spring.

Manly’s season culminated in the official centenary anniversary party –celebrated exactly 100 hundred years to the day the club held its first race on February 25, 1923.

“There are not too many Northern Beaches institutions to have reached the century mark and to do so in such good health,” Northern Beaches Council Mayor, Michael Regan, said.

“Everyone knows the skiff club. It’s a place to bring visitors when you want to wow them or just to enjoy a couple of beers on that deck and watch the world go past on the world’s best harbour.

“The skiff club has also been home to thousands of sailors, some of whom have gone on to Olympic and International success or won State and National titles.

“I’m sure those 1923 pioneers would be proud of where the club sits a 100 years later.”

Secretary-manager, Matt Hazell, added, “It’s a tribute to our hard working staff and those involved with the sailing program that we were able to successfully pull off probably the busiest time in the club’s history.

“To host the National championships on top of all the 100 year celebrations and the opening of St George was a huge achievement. We now look forward to carrying that momentum into the Autumn and Winter months.” •

Manly 16ft Skiff Sailing Club // CNR East Esplanade & Stuart St, Manly // (02) 9977 3322 // INSTA + FB @manlyskiff // manlyskiff.com.au

Stylin’ for every occasion

Since opening its doors in 2014, This and That Boutique in Manly has become one of the most fun and fashionable stores on the Beaches. Stop by and get yourself styled!

The friendly team at This and That Boutique in Manly are as talented as they are stylish.

Pop in to browse a huge selection of beautiful outfits, from dresses and skirts, to shirts, trousers and shoes. Got a baby shower, hen's party, wedding or 21st? The girls will get your outfit sorted for any occasion.

From floral prints and fresh linens to stunning patterns, don’t be surprised if you’re in there for hours, trying things on and

chatting with other women in the store. This and That are true gems at combining unique and modern pieces for effortless styling.

Fashion should be inclusive and This and That are experts at helping everyone feel confident and stylish, with clothes designed to flatter all shapes and sizes.

If you can't get down to the store, shop online. You'll discover a whole world of fashion must-haves that will make you feel beautiful. Visit www.thisandthatboutique.com.au.

Sign up on the website today to receive a 10% discount on your first online purchase.

WWW.THISANDTHATBOUTIQUE.COM.AU

9 SYDNEY ROAD , 2095 MANLY // (02) 8385 0198 // INSTA @THIS.THATBOUTIQUE // thisandthatboutique.com.au

MANLY SURFBOARDS

Surf's up! Looking for a surfboard to ride the waves this weekend? Look no further than Manly’s biggest rental store! With over 40 years of experience, the team offers a great selection of quality boards to suit all surfers, regardless of your style and skill level. Wetsuits are also available, and the best bit is that they’re located right across the road from the beach. Don't miss out on the fun! Grab your board and hit the waves! The opportunity to create memories that will last a lifetime is right in front of you.

52 NORTH STEYNE, MANLY 2095 INFO@MANLYSURFBOARDS.COM.AU INSTA @MANLYSURFBOARDS // 02 9976 0591 manlysurfboards.com.au

Manly Jewellers

We have mastered the art of bespoke jewellery making, jewellery repairs and restoration. Our unique service gives you an opportunity to have your jewellery designed and made just for you. A one-of-a-kind Australian design, manufactured locally to the highest standards, quality to last a lifetime. With over 20 years of Australian jewellery manufacturing in Sydney, you know your jewellery is in the best hands.

BOOK A PERSONAL LUXURY EXPERIENCE

AT OUR PRIVATE SHOWROOM IN MANLY TODAY. WE CAN'T WAIT TO SEE YOU.

Shop 14 17-25 Wentworth St, Manly 2095 02 8937 4403 • manlyjewellers manlyjewellers.com

We're relocating our showroom to 5A The Corso, Manly, 12 June 2023

Eat. Swim. Sleep. Repeat.

At NS Swim Schools, at Brookvale, Manly and Warringah, swim training, nutrition and sleep, go hand in hand. Here, Owner and Performance (Gold) Licence Coach of Olympians, Narelle Simpson, discusses the importance of prioritising all these elements, to help swimmers reach their ffull potential in the pool and open water.

Recovery, including proper nutrition and adequate rest, cannot be overstated when it comes to athletic training, particularly in a physically demanding sport like swimming.

The right nutrition is essential to maintain energy levels and support muscle recovery and sleep is critical for swimmers to recover and perform at their best. When we’re asleep, the body repairs and regenerates cells and getting enough sleep can also help swimmers avoid injury and illness.

Narelle understands the importance of good nutrition, sleep and recovery for all swimmers.

What role does recovery play in a swimmer’s performance and how do you incorporate it into your training program?

The most important part of any training is your recovery and that includes getting a good night’s sleep. If your body isn’t recovered, ready for the next training session, you cannot apply 100% to your training because your body isn’t ready. In turn, that can cause unnecessary risks. These risks can be pressure on your heart, muscles, ligaments and can over time manifest into injuries and health problems

How important is nutrition for swimmers, and what kind of dietary guidelines do you recommend for optimal performance?

Nutrition, like sleep, shares a very important part in enabling athletes to train and compete at their full potential, especially during prolonged events such as all day carnivals and open water events. To perform properly, your body needs the fuel and energy to complete whatever event or training you are doing. If your body has no fuel, it is swimming in a depleted state and eats into your muscles to find energy. It is always good to consult a dietitian or nutritionist to ensure you are fuelling your body adequately, especially pre and post events including training.

Tell us about your Natural Sport Energy powders and how they can help support overall health and nutrition.

Natural Sports Energy has two Australian made natural products especially formulated to provide energy using 100% natural ingredients that are low GI for, before, during and after exercise. Both have similar ingredients but in varying amounts to ensure you receive what is needed. Energy+ was formulated to give you prolonged energy during exercise, especially carnivals, and contains magnesium and certified organic coconut sugar which is low GI. Instead of having the spikes of the high sugary and artificial flavoured drinks that plummet the body into lows and highs. Energy+ gives you sustained energy that lasts and contains the vitamins and minerals, BCAA, carbohydrates and protein. Both products are tested for WADA banned substances. Nutrition+ is a protein powder, great for recovery, containing natural protein, calcium, extra nutrients and BCAA that are easily metabolised, allowing the body faster absorption. Those that are using it have commented on how it’s helped their gut health, sleep, and lean muscle, and it’s also low GI.

How does sleep affect a swimmer’s training and competition, and what strategies do you suggest to ensure your swimmers get enough sleep?

Sleep and recovery are paramount when exercising and in our busy lifestyle. Screen time should be minimised to allow the body to relax before sleep. Research has shown that there should be no screen time two to three hours before sleep. Mobiles, laptops and iPads need to be avoided at night. Everyone should aim for a minimum of seven to nine hours sleep depending on your age to allow your body time to recover. There are many studies that say if the body has completed some hard, intensive exercise for one to two hours, not only does it need sleep and great nutrition, but it also needs anything from 24 hours to 56 hours recovery time depending on age and muscle mass, before doing another intensive workout. Hence the importance of sleep, great nutrition, and hydration to achieve your goals. •

NARELLE SIMPSON - NS SWIM SCHOOL // LEARN TO S WIM AT 9B GREEN STREET, BROOK VALE 2100 (02) 9907 4637 // INSTA @NSSWIMSCHOOL // nsswimschool.com.au // naturalsportsenergy.com.au