Look what we’ve become

Celebrating 30 years of The Community Farm Store! We have grown from a biodynamic, community oriented farm to a vibrant destination for local and organic food, herbs, supplements and wellness advice. Thank you for your support!

Beauty and wellness come together as one at CFS for the Soul. Find a curated collection of sacred stones, gems, books, salt lamps, jewelry, oracle decks, gifts, and locally crafted treasures for your sacred space. CFS Mezzanine, open Monday -Saturday 10-5.

The CFS Café is the heart of the store. Find delicious, nourishing food made fresh daily, including our legendary Ramen, Tuna Poke Bowl, Chicken Chai Latte, Mezze Board, and more. Enjoy on our Mezzanine or order to go. Organic, local, and made with love.

Honour the awe and wonder of childhood at the Freya -Sophia Waldorf Store. Find art & handwork supplies, books, dolls, toys, games, natural children’s clothing, gifts, art cards, classes, and more! Find us in the Sol- Centre, open Monday -Saturday, 10-5.

1. Discover Manley Park and its well-maintained trails and waterfall. This small park is easily accessible off Ratcliffe Road in Cobble Hill. It is a favourite walk amongst locals and its location to Satellitte Bar and Grille at Arbutus Ridge Golf Course for lunch or dinner.

2. Take a walk on the historic Kinsol Trestle and its many paths along the Koksilah River. The Kinsol Trestle is accessible from Shawnigan Lake and a beautiful place to explore. Finish your day by visiting The Lakehouse at Shawnigan and enjoy the waterfront view.

3. If something more challenging is what you are looking for then visit Cobble Hill Mountain with its many hiking and mountain biking trails. The views from the top are well worth the adventure. Enjoy one of the local eateries near by which offer many different options from cider tasting and food at Merridale Cidery and Distillery to fine dining at Unsworth Vineyard Restaurant 11am to 8pm Wed-Sun or try pub style at The Cobblestone Pub which is always a favourite with the locals.

4. Maple Grove Park in Cowichan Bay is the place to be on a sunny day while enjoying a brisk walk along the dike. Enjoy the ocean and bird life. Finish your walk by enjoying a meal at The Cook and Butcher with ocean views or continue north and stop by Red Arrow Brewing Company and enjoy a local beverage with a light meal.

Food For The Soul

5. If you find yourself in Duncan, take advantage of some of the local walks such as McAdam Park and the Somenos Dike Walk and the Friendship Trail. Easy walking and many great views of Mt. Prevost and the Cowichan River. Duncan and area offer many great eatery options such as Brunch on 3rd, The Old Fork and River Rock Bar and Grill, The Duncan Garage Café and Bakery, of The Oak and the CVI just north of town.

6. Take a self guided walking tour of downtown Duncan and learn about the history of these amazing Totems in the downtown area. Take a break and try something Hawaiian at Kahuna Burger or Aloha Bowls on Kenneth St. or enjoy pub style at Original Joe’s or Craig Street Brew Pub.

7. Maple Bay has many lovely hikes, and a favourite is Stoney Hill on Genoa Bay Road a mere 3 kilometres and it boasts some of the most incredible views in the valley. Located near by are The Shipyard Restaurant and Pub and The Lion Rampant Scottish Pub both with ocean views.

8. Lake Cowichan has beautiful Bald Mountain Park in Marble Bay with over 7.5 km of hiking trails that are ranked easy to difficult with panoramic views of the mountains and the lake. Venture out to Youbou and enjoy a meal at the Youbou Bar and Grill with amazing ambiance or head back into Lake Cowichan and enjoy Jake at the Lake for an equally enjoyable time.

9. This time of year, near Chemainus is Stocking Creek with its many moss-covered trees and beautiful waterfall. Enjoy this lovely spot in nature. There are many dining options to choose such as Sawmill Taphouse and Grill or Owls Nest Bakery and Bistro and Riot Brewing Co.

10. Christie Falls in Ladysmith is a gem of a waterfall. Travel to Grouhel Road off the Trans Canada Hwy turn right onto Christie Road and travel for 1.5 km and look for a sign that takes you to Bush Creek Hatchery and park at gate. A well-deserved break can be had at Bayview Brewing Co. or give In the Bean Time a try.

Scotch Broom Will Bloom Soon

Scotch Broom will bloom soon. Why should you care?

Scotch broom was ranked as the invasive species causing the greatest harm to species at risk in BC.* So, if we care about biodiversity – and we do – then we must stop its spread. Fortunately, it isn’t hard. Cut Broom in Bloom! Cutting must be done right – at ground level or below in bloom before the drought of summer. Besides crowding out our native plants and young trees, Scotch broom is highly flammable. You don’t want it anywhere nearby. But you can make arrangements to cut it – and make a huge difference. It’s fun. Gather a few friends. Make plans now. Broombusters Invasive Plant Society’s website will be helpful and show you steps to take. Over 700 Broombusters cut nearly 7000 hours each year on Vancouver Island. It’s something positive we CAN do. www.broombusters.org.

*Assessment study for ISCBC 2021 – ESSA Technologies.

Aries (March 21-April 19)

Your personal year is ending, but your new year won’t begin until your birthday arrives. This means you feel like you’re all dressed up with no place to go. This is why many of you will keep a low profile and work alone or behind the scenes. It’s the perfect time to think about the kind of signals you send out to the world. Many of us send out two signals: what we think are trying to do versus what we are actually doing, which is confusing. It’s time to take stock. How well are you doing at the art of living?

Taurus (April 20-May 20)

You’re popular this month! Enjoy the company of good friends, plus increased involvement with groups and organizations. As you do this, examine the role these people play in your life because your friends are a reflection of who you are. Think of this as you become involved with team efforts. Look around you. Are these your people? Your idealism is also aroused, which is why you might give more thought to your future goals and what you want to achieve. What would you like to do? What do you want to accomplish?

Gemini (May 21-June 20)

The Sun is at the top of your chart this month, which means it’s time to focus on your career, your role in society, and your reputation in your community. Examine the direction that your life is going. Are you headed where you want to go? Meanwhile, you’re in the limelight, and this light is flattering! Because others see you as capable and competent, you will be asked to take on increased responsibilities. Fear not, you won’t have to do anything special to impress them. Good lighting is everything!

Cancer (June 21-July 22)

You feel the need to broaden your horizons! You want to enrich your life through travel or further education and training. Take up a new study, or a new hobby or intellectual discipline. Go somewhere where you can learn something. Travel will be especially rewarding and satisfying at this time. Some of you might be more involved with the law. You might also have an increased interest in metaphysical, religious and spiritual ideas. Do anything that gives you a broader perspective on your world.

Leo (July 23-Aug. 22)

This month is passionate and intense! You’re dealing with inheritances or money from another source or the government. You might be focused on taxes and insurance issues. Discussions about shared property, loans and mortgages might come up. Meanwhile, you might feel deep compulsions leading to behaviour that you don’t understand. Basically, you want to experience life on a feeling level, and not just in an abstract intellectual way. You might attract a powerful person to you who triggers some psychological self-inquiry. “Hi Darth.”

Virgo (Aug. 23-Sept. 22)

This month the Sun is opposite your sign, which happens only once a year. Now is your chance to learn more about yourself through your relationships. Do you think your partner is filling your needs? Meanwhile, for your own benefit, you must be as good for your partner as he or she is for you. Because the Sun is your source of energy and symbolically, it is now as far away from your sign as it can get all year – you will be tired. You need more sleep. This is also a good time to consult experts about something.

Libra (Sept. 23-Oct. 22)

Ta da! You want to pull your act together. Decide to use this month to manage your life better. Work hard to do what needs to be done because you’re ready to turn over a new leaf and be as efficient and productive as possible. This high standard will extend to your health as well, which is why many of you might go on a diet, begin a new exercise regime or do what you can to be the best version of yourself. Note: You might have to work on behalf of someone else during this time. It’s just what’s happening.

Scorpio (Oct. 23Nov. 21)

You will be pleased to know that this month is one of the best windows in the entire year when you can do what you want and set your own priorities. You are powerful, disciplined and playful! Enjoy amusing recreations, time out with friends, sports events and fun activities with kids. In particular, you will love movies, the theatre and the arts because you want to have a good time! Your attitude toward your relationships will be lighter and more fun-loving. Romance will be rewarding. Very timely for Valentine’s week!

Sagittarius (Nov. 22-Dec. 21)

Your focus is now on your personal life. Enjoy cocooning at home. You might be more involved with family. Discussions will be significant. Nevertheless, many of you will go off by yourself to contemplate your navel because this is the classic time for self-evaluation, especially in terms of thinking about how your childhood and your family affected who you are today. Perhaps they set an example? Perhaps they were a cautionary tale? Either way, you will see patterns of your behaviour that are related to your past.

Capricorn (Dec. 22-Jan. 19)

The pace of your days is accelerating because suddenly, you’re busy with short trips, errands, appointments, visits with others (especially siblings and relatives) plus increased reading, writing and studying. You will like this busyness because you’re eager to learn new things, see new places and meet new faces. It’s a good time to take a course. Study something new! It’s also a good time to slip away on a vacation because you are curious about your surroundings. Enjoy!

Aquarius (Jan. 20-Feb. 18)

Money and your personal belongings are a strong focus now, especially in practical terms. However, at a more subtle level, you will examine your relationship to your assets. Does your stuff serve your needs? Or are you becoming a slave to what you own through maintenance, cleaning, storage and protection. Sometimes we are a victim of our possessions. For that matter, when you think about it more deeply, what do you really value? One thing is certain: you want to have greater control of your life through what you own.

Pisces (Feb. 19-March 20) www.georgianicols.com

The Sun is in your sign now, which happens only once a year and when it does, it gives you the chance to recharge yourself for the year to come. It also makes you project your personality with more force and energy, which means this is the perfect time to make a great impression on others. Plus, you will attract favourable circumstances and important people to you. Yes, you’re hot! Personally, you feel a strong need to express yourself. This is one of those times when your first duty is to yourself and if you don’t fulfil that duty, you will be of little use to anyone.

Pets and Remote Sessions offered Kathryn Lowther 250-891-5138 www.biomagcanada.ca

3-Foot Reflexology for $180