Quercetin the Bountiful Bioflavonoid

QUERCETIN- The Bountiful Bioflavanoid

Quercetin is a naturally occurring flavanoid found in various foods, most prominently in onion, apple, grapes, tea, berries, and also green leafies, brassicas, cherries, buckwheat, tomatoes, citrus, and even raw honey and red wine! A powerful antioxidant, Quercetin fights free radicals and thus helps protect cell membranes and DNA(which free radicals harm and damage). It also has antihistamine, antiviral, anti-inflammatory, and analgesic properties. This superflavanoid helps the heart and arteries, opening up and aiding circulation and quelling hypertension, arteriosclerosis, and high LDL cholesterol. For medicinal strength and therapeutic purposes, a supplement supplying about 500mg+ of Quercetin is highly recommended. This will provide the bigger benefits, along with a healthy whole foods diet including lots of the wonderful foods such as those listed above.

For allergy relief, quercetin has been a go-to for a lot of folks. It’s method of action is involved in the inhibition of histamine-release, which is an inflammatory chemical associated with the allergic reactions such as itching and sneezing. This immune cell calming along with its antiinflammatory action greatly assists allergy sufferers, or others suffering from histamine responses. As an antiviral, Quercetin has been extensively studied and continuously implemented for its impressive results. It has the ability to bind to the protein of certain viruses, thus interfering with its ability to infect host cells. This prevents viral replication and entry. Along with being anti-inflammatory, this makes quercetin very protective of the lungs and cold/ flu symptoms. Quercetin is an excellent immune supportive to add to your arsenal along with vitamin D, C, zinc, and other beneficial super-herbs and foods. Of special note, quercetin increases the effectiveness of these other natural supplements and vitamins, and so they work even better together as a team!!

Other great benefits/uses: - lowers blood pressure - athletic endurance - type 2 diabetes - can slow cancer cell growths and protection against - blood vessel and capillary strengthening - cardioprotective Quercetin is one of our top picks for a reason- lots of science and time-tested, nature-honoured strength in its trunk! Do consider this multi-benefit, affordable, and well-tolerated easy to take supplement this fall season and beyond.

TinaLee Foster, RHN Essential Remedies THE GLENORA STORE & CAFE IS A LOCAL CORNERSTORE WITH A TWIST! Stocked with basic groceries and produce.

The cafe offers fresh baked goods, hot lunch specials, drinks, and snacks. We also sell hand-woven products, beeswax candles, and prepared herbs from Glenora Farm Outdoor heated seating 5090 Indian Road (corner of Glenora Rd & Indian Rd)

250-746-5313 I www.glenorafarm.org