Table of Contents About the Author ........................................................................................... 3 Chapter 1 Major Hidden Cause of Weight Gain ................................................... 4 Scientists Confirm Brand-New Breakthrough in Weight Loss!! ........................... 5 It’s Like Nothing Else in the History of Weight-Loss Science .............................. 7 Why Diets and Exercise Aren’t Enough ........................................................... 9 Leptin Levels Drop 48% in Clinical Study! ..................................................... 11 Confirmed in Human Clinical Study in a Leading Medical Journal ..................... 12 Additional Health Benefit #1 ....................................................................... 13 Additional Health Benefit # 2 ...................................................................... 14 Additional Health Benefit #3 ....................................................................... 15 Additional Health Benefit #4 ....................................................................... 16 Chapter 2 Good Foods and Bad Foods ............................................................. 19 Protein ..................................................................................................... 19 Calcium Is a Fat Releaser ........................................................................... 20 Fiber and Vinegar ...................................................................................... 21 Eggs power up cells energy engines ............................................................ 22 Mint Wakes Up The Brain ........................................................................... 22 Pickles Flood Brain Cells With Oxygen .......................................................... 22 Papaya Switches On The Energy Enyme ....................................................... 22 Resveratrol ............................................................................................... 23 Coconut Oil can help you Lose Fat ............................................................... 23 MUFA’S and PUFA’S ................................................................................... 24 Vitamin C ................................................................................................. 24 Belly Shrinker ........................................................................................... 25 Quinoa, Honey and Cocoa .......................................................................... 25 Foods to Avoid .......................................................................................... 26 Trans fat .................................................................................................. 26 Artificial Sweeteners .................................................................................. 27 Chapter -3- Weight Loss Tips......................................................................... 28 Resource List: ............................................................................................. 33
About the Author The author’s husband experienced a near fatal health breakdown and the ordeal lasted five years. As a result of her husband’s repeated near death experiences and continual stress she gained weight and it seemed to be the kind of weight that resists normal dieting. Her husband also had a large amount of drug/stress related weight gain. After his miraculous recovery, they have been doing extensive research on ways to lose that persistent fat. This book is a result of some of that research. Other books by the author or her husband and published on Amazon are: Learning to Dance in the Rain – the story of their trials and triumps. How Winners Win – Visualization the Secret Key – a more detailed explanation of how he overcame two medical death sentences and how anyone can apply the same principles. Stress Belly Fat and Adrenal Fatigue or www.amazon.com/Stress-Belly-Adrenal-Fatigueebook/dp/B008473292/ - another cause of stubborn fat. The information provided herein is the result of research and is not to be construed as medical advice or instruction. On any matter relating to your health and well being, please check with an appropriate health professional. Information herein, while believed to be correct by the author, is not guaranteed as accurate or appropriate for all persons. No statement herein is to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder or abnormal physical state. Statements herein have not been evaluated by the Food and Drug Administration.
Chapter 1 Major Hidden Cause of Weight Gain Clinical science reveals a major reason why weight is so easy to gain and so hard to lose. You’ve tried counting calories, diets full of tasteless food, brutal exercises, and handfuls of appetite suppressant or “all-natural” pills and they failed. You are not alone, it has happened to thousands of people who are struggling to lose weight. Now a landmark clinical study reveals why, plus a remarkable solution that could finally make it possible for you to get a flatter tummy, thinner waist and leaner legs, all in a matter of weeks! You could look amazing on the outside all because of the wonderful things it’s doing on the inside, for your cholesterol, blood sugar, digestion, heart health and so much more. Is Your Body Cheating You Out Of Real Weight Loss? Great news – It may not be your fault!! Science in the New England Journal of Medicine confirms this one important thing influences whether you’ll stay fat or get thin. See if this sounds familiar: You start a diet and you lose a little weight. You feel great! But eventually, the diet becomes too hard to follow or the pills stop working. Within months you gain back the fat and then some. It’s maddening! Especially when it seems like everyone else can stay thin. And that is why I am happy to bring you news of the results of clinical studies of some revolutionary new science that can end your dieting frustration and make losing weight a success for the first time in your life.
I am not selling anything, I am just excited about the verified clinical studies and research results. I am so excited I decided to tell about them in this book. Please don’t just take my word for it, I have a list of reports of double blind clinical studies and reports published in medical journals. You can look up the research reports listed in the Resource section of this book. The research discusses both the major weight gain problem and a solution that is naturally occurring. You can get this natural product at your health food store.
Cracking the Medical Mystery of Weight Gain Scientists recently discovered that when you’re overweight your body might be storing more fat than it’s supposed to. And this fat build-up may not be your fault at all! Researchers reporting in the prestigious New England Journal of Medicine say it’s all because of a change in metabolism that can happen to anyone. Scientists as far as Germany and Africa confirm their remarkable findings. But there is more you should know… For the first time ever, leading doctors have discovered a drug – free natural solution to the metabolic problem that’s left millions of people around the world overweight and in poor health.
Scientists Confirm Brand-New Breakthrough in Weight Loss!! This nutritional discovery works in a whole new way than ordinary diets, stimulant pills or supplements that you have tried.
Scientific research confirms it naturally solves the real metabolic reason for “hard to lose” pounds. And the results are remarkable. Studies show people watched fat vanish from their bellies, hips and thighs! Plus, they enjoyed amazing improvements in their overall health. Here are just some of the wonderful results from the scientific study. Average Weight Loss of 28 pounds in 10 weeks, confirmed in a double blind study. Smaller Waist Size – Waistlines shrunk 6.7 inches as belly fat was burned off on average. That’s 3 pant sizes! Greater fat loss – A study group taking this breakthrough experienced TWO TIMES MORE fat loss compared to the group taking a placebo. Healthy Blood Sugar – Promotes healthy glucose levels. Healthier Cholesterol Victor Marchione, M.D. is board-certified in internal and pulmonary medicine with 25 years experience. He has appeared on ABC News, NBC’s Today Show and CBS Evening News. He said “You don’t have to feel embarrassed about your body anymore. Nor struggle through another failed attempt or risk dangerous stimulant pills. In all my 25 years as a medical doctor I’ve never seen a more effective (or more healthy) way to help my patients win the battle of the bulge.”
It’s Like Nothing Else in the History of Weight-Loss Science Unlike ordinary diet pills, which often contain dangerous stimulants and caffeine, this breakthrough gives you an additional health improvement benefits which I will tell you about later. But first, to understand how this breakthrough is helping so many people get thin, you need to know the truth about why fat is so easy to gain and so hard to lose…
If you’ve tried to lose weight, but can’t keep it off – don’t blame yourself… Before you feel guilty for cheating on another diet or skipping your exercise, there’s something you need to understand.. You can follow your diet to the letter You can exercise every single day You can even spend a fortune on diet foods, appetite suppressants or weight loss pills. And still not keep the weight off! When pesky pounds return to your belly and hips no matter what you try, then I’ve got urgent news. It’s not your fault.
Your fat-storing “switch” is in the ON position – and it never turns OFF! Allow me to explain. According to a ground-breaking study published in the New England Journal of Medicine a change in metabolism can trick the body into storing fat. It’s called “leptin resistance”.
The Truth about Leptin and Weight Gain
Leptin is a fat-balancing hormone that occurs naturally in your body. It’s supposed to keep you fit and trim. It works by signaling when your body needs to burn fat and when you need to store fat for energy. In fact leptin is the signal that tells you you’re full after a meal! But according to research, people carrying an extra 20 pounds or more are not as sensitive to leptin. As a result, their appetites soar and their bodies get stuck in fat storing mode! Indeed, scientists in Germany confirmed that your fat-burning ability declines significantly as your leptin levels rise. But weight gain isn’t the only danger of poor leptin sensitivity.
High Blood Sugar? High Cholesterol? Foggy Thinking? Could be too much leptin… You might blame foggy thinking on getting older. But if you’re overweight it might be leptin resistance. Research published in the prestigious Journal of the American Medical Association says leptin issues can cause foggy thinking, even memory loss. In fact, many health problems blamed on aging might actually be caused by leptin resistance! In the Journal of the American College of Cardiology research confirmed that leptin resistance causes inflammation and that can injure your liver, pancreas and blood vessels. Researchers found that leptin significantly increases your dangers of high blood sugar, high blood pressure, and even life threatening heart problems. 4 Warning Signs You Need Leptin Support 1. You have excess fat around your belly 2. You lost weight is gained back, and then some
3. You always feel hungry 4. You crave sugary foods and carbohydrates
Why Diets and Exercise Aren’t Enough Poor leptin sensitivity and the metabolic changes it creates are the reasons why you can eat low-fat foods, gorge on salads, even skip meals all together and still not see your tummy flatten. And why appetite suppressants and exercise routines are never enough to keep you slim and trim. Science clearly shows that even if you faithfully embrace a healthy lifestyle from this day forward, leptin resistance will make it harder for you to lose weight and keep it off. If you want to get thin and remain healthy as you get older, you’ve got to flip your fat-storing “switch” to OFF. But no weight loss pill or nutritional supplement has ever succeeded in addressing leptin sensitivity in clinical studies … till now. Years of scientific research revealed an all natural breakthrough that can reverse decades of leptin resistance and finally help you lose weight.. Research Update: Clinical studies confirm that the heavier you are, the more leptin you have! Clinical studies show that if you’re overweight, you have far more leptin in your bloodstream than people with normal weight. A study at Howard Hughes Medical Institute at Rockefeller University in New York revealed that your total amount of body fat – plus the size of fat cells – correlates directly to the amount of leptin produced in your body.
Meanwhile, in Germany, scientists found that over time, your tissues become “immune” to leptin and your fat-burning ability declines significantly. As a result, fat builds up around your belly, hips, thighs or arms and your clothes get tighter. But now there’s a new ray of hope… Keep reading to discover a brand new nutritional breakthrough that’s shifting people’s leptin levels back to “healthy” in a clinical study… and causing pounds and inches to vanish in a matter of weeks! So what is this extraordinary breakthrough that’s helped so many people shed 10,20, nearly 30 pounds in just weeks and grow healthier than they have been in years? It’s a little seed and it packs a big punch against leptin. The first health benefit is It Turns OFF Your Body’s Fat “Switch” Medical doctors acknowledge that a healthy diet and a moderate exercise program is important for everyone. But Dr. Victor Marchione who has done extensive research on this little seed says “when you are overweight, this tiny seed does something no diet or exercise or even weight loss pill does – and that’s why it’s so effective at helping so many people stay slim down”. Studies suggest this breakthrough called Irvingia Seed gives you broad spectrum benefits for hormones that are vital for maintaining low leptin levels and low rate of fat storage in your body. Increases “Fat Burning” Hormones For example, research shows Irvingia gabonensis seed increases adiponectin, the hormone that’s involved in processing fat and
sugar. Scientists concluded that Irvingia seed “significantly blocks” your fat cells from storing fat. What this means is that your body more effectively burns fat and sugar for energy instead of storing it in fat cells all over your middle or your behind. In fact, results show Irvingia seed promotes your metabolic hormones to levels that a healthy, normal weight person would have. As your metabolism resets , your fat “switch” flips OFF! So you lose excess weight more easily. Science confirms it.
Leptin Levels Drop 48% in Clinical Study! The results of a clinical study show that significantly overweight people taking Irvingia seed extract watched their leptin levels fall 48% in just 10 weeks. Over the 10 weeks… On average, they lost 28 pounds, 6.7 inches vanished from their bellies, they even improved their overall health! What’s more, no one suffered any dangerous side effects. That’s because as far as I can tell from my reading, Irvingia seed couldn’t be safer. Unlike most diet pills and supplements which contain dangerous chemical stimulants like ephedra, Irvingia seed is 100% stimulant free—there’s not even natural caffeine! Actually, Irvingia (Bush Mango) is a food that people in West Africa have eaten for more than a century.
An Historic Discovery in a Tropical African Jungle This amazing seed grows inside a tropical fruit called Irvingia gabonensis or bush mango, as it’s locally known. For more than a hundred years, West Africans have enjoyed the sweet fruit of the bush mango tree and they’ve dried its seed for flavoring
traditional Nigerian and Cameroonian dishes. In fact, for many tribal people living near the jungle, bush mango seeds are an important part of their daily meals. Recently, medical researchers examined members of two tribes and discovered something amazing: they were uncommonly lean, with controlled blood sugar and healthy cholesterol! “There was an unexplained resistance to weight gain and high blood sugar.” Says one of the researchers Dr. Julius Oben. “ And we discovered members of both tribes used Irvingia seeds as soup thickeners. They ate it 10 times a week and have been doing that their whole lives.” Impressed, Dr. Oben developed an extract of Irvingia seed for laboratory research and a clinical study in overweight people. His results were astonishing: No other nutrient or herb has ever shown this seed’s clinically documented results for supporting leptin sensitivity and helping people quickly lose fat and inches.
Confirmed in Human Clinical Study in a Leading Medical Journal In 2009, Dr. Oben tested Irvingia in a study of 102 people weighing an average of 212 pounds. He divided them into two groups and gave one group 300mg of Irvingia seed extract every day for 10 weeks. The other group received an identical looking placebo. After only four weeks, the people taking Irvingia were shocked by the amazing changes they saw in the mirror. And by the end of the study the Irvingia group….
Lost Twice As Much Fat! In just 10 weeks, overweight people enjoyed an average fate loss of 18% compared to only 5% for the control group. Lost 18 Times More Pounds! They lost a remarkable 28 pounds on average compared to only 1.5 pounds for the control group over the 10-week test period. Watched Their Waistlines Shrink! In the same 10 week period they lost 6.7 inches in waist size compared with only 2 inches for the control group. That’s Four More inches!
Additional Health Benefit #1 Wakes up Sluggish Digestion Numerous studies confirm Irvingia seed helps your digestion, too! It contains a special fiber that helps delay the emptying of your stomach for more healthful digestion of nutrients. That means you won’t experience a “spike” in blood sugar after you eat, or the energy “crash” that follows. And speaking of energy, you know all too well how diets can leave you dragging and pills can make you anxious. But you never have to go through that discomfort again. Researchers have concluded that Irvingia seed energizes your body – and without taking a single stimulant or one drop of caffeine like ordinary weight loss formulas. Instead, it helps your body make energy naturally. Numerous studies confirm that it’s during these insulin “spikes” that your body is susceptible to storing fat from the foods you eat. But recent research shows that eating every three hours keeps your insulin at a level that promotes fat loss.
Studies show Irvingia seed extract helps delay the emptying of your stomach and promotes the maintenance of balanced blood sugar after meals. #1 Weight Loss Mistake!! If you’ve tried skipping meals to lose weight, you might have gained pounds instead of losing them. That’s because eating fewer meals to lose weight is the leading weight loss mistake. When you wait too long between meals, your blood sugar levels drop. So you crave sugary foods and your insulin level spikes upward.
Additional Health Benefit # 2 Promote Healthy Blood Sugar! A report by the National Institutes of Health confirms that being overweight puts you in great danger of suffering chronically high blood sugar. Research shows that an excess of fatty acids floating in your bloodstream makes it harder for sugar to enter your cells, so your blood sugar rises. High blood sugar can damage your vision, heart and kidneys. It can cause pain in your arms and legs, and even cause trouble for your teeth and gums! Experts at the Mayo Clinic warn that blood sugar actually coats your red blood cells, causing them to become “stiff”. Stiff cells interfere with healthy circulation and choke off vital blood flow to your organs and limbs. Irvingia Seed or Irvingia seed extract helps to maintain healthy blood sugar levels. The research shows the Irvingia seeds:
Slows the rate at which sugar enters your bloodstream. It does this by blocking the digestive enzyme amylase which breaks down carbohydrates into sugars. Stimulates the production of more insulin sensitive cells. Research shows these new insulin sensitive cells improve your body’s response to sugar when it does enter your bloodstream. This makes a big difference!! In a 10 week clinical study, those who took 300mg of Irvingia seed extract saw amazing support for their healthy blood sugar levels. The group taking the placebo barely noticed any support at all. Even more impressive was the fact that Irvingia seed extract was able to promote healthy blood sugar levels without significant dietary changes.
Additional Health Benefit #3 Support Your Cholesterol If you’re overweight and don’t have problems with your cholesterol yet, you will eventually. The legendary Framingham Heart Study found that “carrying a spare tire” around your middle puts you in grave danger of developing high cholesterol and heart problems. Researchers confirmed that men with a waist size larger than 40 inches and women with a waist larger than 35 inches almost always have high cholesterol. One reason is that weight gain raises the level of fats circulating in your blood stream, so you’re “bad LDL cholesterol rises and your good HDL cholesterol falls. Research by the National Institute of Health on overweight people confirms this. But there is good news….
The research shows that a healthy diet and exercise program can bring your cholesterol back into a healthy balance. So can taking Irvingia seed. In 2009, researchers discovered that people with an average weight of 212 pounds improved their cholesterol profile by taking Irvingia seed extract. After 10 weeks of taking 300mg this seed daily, their LDL cholesterol dropped an average of 27%. Not only did they promote healthy total cholesterol, they helped to promote healthy LDL cholesterol as well. Even more remarkable, these people made no changes in their regular diet or exercise program. In other words, if they normally ate burgers, fries or pizza and rarely exercised – they kept doing it during the study. Of course, a diet filled with junk food is not recommended, but the results confirm Irvingia’s power to block fat at a cellular level. It is actually amazing! The research shows you can lose weight, help balance your blood sugar and support healthy cholesterol, all with just one little seed – Irvingia seed.
Additional Health Benefit #4 Support Your Heart Health! One of the biggest threats to the health of your heart is a nasty compound called “c-reactive protein” or CRP for short. CRP is linked to high levels of inflammation that can cause poor circulation. In 2008, a study published in the American Journal of Cardiology confirmed that having high levels of CRP can actually double your chances of dying of a heart problem. But there is more you should know…
CRP is produced by fat cells. Research shows that when you’re overweight, you’re more likely to have higher CRP levels than people with normal weight. Clinical research on Irvingia seed extract confirms and average 51% drop in C-reactive protein in 10 weeks. A randomized, double-blind controlled trial shows Irvingia seed extract can dramatically reduce levels of CRP in the blood of significantly overweight people. Dr. Chris Lydon, Author, Understanding the Risks of Leptin Resistance, Life Extension Magazine says “To date, there is not another compound in existence – neither pharmaceutical nor nutraceutical – that can approach the magnitude and range of the broad spectrum results observed during the 10-week clinical trial of Irvingia” The Irvingia seed is radically different from ordinary weight loss supplements or diet pills. Some contain fiber that increases peristalsis, the muscular action of moving food through your digestive track. Some contain herbs that boost thermo genesis, the process your body uses to create energy from calories. But those products have a “dark side”. Many are high in stimulants such as ephedra that are dangerous for your heart. “Natural” weight loss formulas are loaded with caffeine that burn out your adrenal gland and leave you feeling exhausted. Even some kind of fiber can cause problems for your digestion and elimination. Irvingia seed works differently, it is shown in clinical studies to succeed where other weight loss pills fail by beneficially effecting the way your body processes nutrients and stores fat. It does this in three critical ways:
Lowers Leptin Levels – studies confirm leptin is the hidden cause of weight gain, lower levels result in weight loss and better overall health. Increases “adiponectin” – this is your fat burning hormone, which also blocks the formation of fat. Delays stomach emptying – for more gradual absorption of dietary sugar resulting in balanced blood sugar. Studies show spikes in blood sugar cause your body to store more fat. For these reasons, some people have taken the Irvingia seed supplement to reduce their waistline and were then amazed to learn that their blood sugar, cholesterol and energy level improved too.
The research supports the effectiveness of Irvingia Seed extract. The weight loss over 10 weeks was an average of 28 pounds; Should you decide to use this supplement you should realize your individual results may differ from those in the study. Exercise and diet are needed for optimal weight loss. It is advised that you consult your health care practitioner before making significant changes in your diet and exercise.
You might be wondering how to get this natural supplement. I found it at my health food store and recently did a Google search and found several sources listed there. The brand name of the supplement used in the research was Real African Mango for Weight Loss. I also found another brand Raspberry Ultra Drops with African Mango and Green Tea. Of course there are other products that also contain the Irvingia seed extract.
Chapter 2 Good Foods and Bad Foods If you are serious about losing weight and getting healthy, there are some foods you should be sure to work into your diet. Research shows that there are also some foods you must avoid to be healthy. This chapter will discuss the foods to include and the foods to avoid.
Some Foods Release Fat Protein Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing. When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs. As you may already know protein is good for the skin, hair, nails, muscle and bones and it is also a great weight loss aid. A study in 2005 from Arizona State University found that protein increased the feeling of fullness, and increased after meal calorie burn. Compared to a high carbohydrate meal, the high protein meal leads to more satisfaction, less hunger, and more fat burn. People on high protein diets also, as a rule; decrease their food intake by 10%.
As you approach lunch time you may need more protein information so here are a couple of ideas. To squelch snack cravings (and fight weight gain) make sure the protein in your diet totals at least 15%. Protein helps persuade your brain and stomach that they’re satisfied. Skimp on the protein and your hunger might lead you right to a bag of potato chips. In a recent study by Dr. Mark Hyman, MD.,volunteers whose daily protein consumption fell below 15 per cent of their total calories were far hungrier after breakfast and ate more snacks throughout the day than those whose protein levels exceeded that percentage. An important take away form that study is “don’t save your protein for dinner” says Dr. Hyman Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.
Calcium Is a Fat Releaser Your mother probably told you to drink your milk because Calcium was good for your bones. This same calcium will also help control you hunger or as my mother said, “it will stick to your ribs” and you won’t be hungry until lunch time. Here is what we now know. Research shows that people who don’t consume enough of this bone-building mineral have a greater fat mass and less control of their appetite. Dairy is a good source of calcium and studies has found that dairy sources of calcium are remarkably more effective
in accelerating fat loss than other sources. Researchers theorize that other ingredients in dairy act synergistically with the calcium. One study by the University Of Tennessee showed that eating three servings of dairy daily significantly reduced body fat in obese subjects. It also showed that if the participants restricted calories while consuming the same three dairy servings, fat and weight loss accelerated. If you need more check this out. A study completed in 2010 indicated that drinking fat-free milk immediately after whole-body resistance training and again one hour after the workout allowed participants to increase fat loss, gain greater muscle and strength, and strengthen bones by reducing bone cell turnover. In addition to dairy products you can get your calcium from greens, yogurt, Brazil nuts, and Parmesan, Swiss, feta and mozzarella cheeses.
Fiber and Vinegar For years weight loss researchers have recommended starting a meal with salad to stave off hunger and ensure you don’t overeat. Of course, the main reason this works is that salads are a great source of fiber. Carrots, lettuce greens, tomatoes and the like all have plenty of this micronutrient. Fiber’s effects on increasing feelings of being satisfied are well documented. It is a surprise to many people that vinegar comes along for the ride in the salad and also helps us feel full. Research has shown that vinegar tends to not spike your blood sugar which has been linked to satiety that reduces food intake. Vinegar may also prevent body-fat accumulation, according to a 2009 animal study by Japanese researchers.
Whether you eat them together or not know that fiber and vinegar are great tools to have on hand whenever you feel the need to tame your appetite and turn on fat burning controls. If you are not a fan of salads there are plenty of other sources
Eggs power up cells energy engines Snacking on one egg can boost wakefulness by 25 percent for three hours, report researchers at Duke University. The reason: the protein rich eggs contain a blend of B Vitamins and amino acids that prompts the energy engines within cells (mitochondria) to convert stored fat into fuel.
Mint Wakes Up The Brain Breathing in the aroma of peppermint stimulates the hypothalamus, which is the brain region that governs feelings of attention and alertness, according to Alan Hirsch, M. D. This fires up mental alertness and focus within three minutes.
Pickles Flood Brain Cells With Oxygen Crunching on a pickle can chase away mental fatigue and brain fog within 60 seconds, according to scientists at UCLA. They found that the intense flavor combination of salt and tangy vinegar stimulates the central nervous system, which in turn increases blood flow to the brain so more energizing oxygen can reach brain cells.
Papaya Switches On The Energy Enyme Unique compounds found in papaya (called papain and chymopapain) have been shown to activate genes that kick-start the production of adenosine triphosphate (ATP) which is the bodies key energy enzyme. Researchers at Stanford University
report that eating just 1 cup of this sweet tropical fruit can erase feelings of tiredness in 20 minutes or less.
Resveratrol The big question “is it ok to have a drink when trying to lose weight? There are several studies that say a small glass of wine a day is good for your health. Researchers credit the ant aging properties of resveratrol found in red grapes, mulberries, and peanuts and of course in red wine. Recent cutting edge research suggests this antioxidant is a fat releaser too. In one large study of more than 19,000 women of normal weight, light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. Several animal studies have also demonstrated that alcohol consumption does not promote weight gain. Another study in 2006 done with animals found that resveratol improved exercise endurance as well as, protected against obesity and insulin resistance. Insulin resistance is a precursor to diabetes.
Coconut Oil can help you Lose Fat Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems. This is only true half true. Some fats like hydrogenated oils and vegetable oils do contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually great fats for our bodies. Think about how much healthier people were in the late 1800’s and very early 1900’s. Heart disease was almost unheard of back then.
The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease). It is rich in luric acid, which is known for its antiviral, antibacterial, and antifungal properties and contains no trans fat. The saturated fat in coconut oil is different than many other oils in that it is of the medium-chain fatty acid (MCFA) variety. The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy. This sweet rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study conducted in Brazil. The study results included decreasing the study subject’s waistline and improving their cholesterol ratio. That is increasing the good HDL and decreasing the bad LDL cholesterol. It should also be noted that in countries where coconut oil is commonly used, high cholesterol levels and heart disease are not common.
MUFA’S and PUFA’S Monounsaturated fatty acids or MUFA’S helps people store less belly fat according to research. Eating a diet rich in olives, olive oil, nuts and seeds, dark chocolate and avocado will keep your belly lean and your energy up. These healthy fats should be a mainstay of your healthy diet. Other research suggests we should also enjoy polyunsaturated fatty acids or PUFA’S found in fish, and many nuts and seeds. Researchers found that consumption of a high ratio of PUFAs to saturated fats led to a higher resting metabolism, as well as, a greater diet induced calorie burn. The important PUFAs are the omega-3s which have anti-inflammation properties. Inflammation in the body has been strongly linked to obesity. These healthy fats are also associated with protection from cardiovascular disease and elevated mood.
Vitamin C
Most people think of vitamin C as a cold remedy, but it can also be a weight loss aid. Research suggests that bodies that are deficient in vitamin C cling to fat more stubbornly. In a review of several research projects to detect “unsuspected determinates of obesity”, it was found that less than ideal intakes of particular micronutrients was linked to the likelihood of being overweight. Some studies have shown that a less than adequate intake of vitamin C, zinc, magnesium and vitamin E are risk factors for belly fat and increased body fat.
Belly Shrinker When you want to shed pounds fast, work avocados into your diet. The monounsaturated fats (MUFA’s) in this buttery fruit boost the body’s production of a key metabolism revving hormone. In a Spanish study, women on MUFA-rich diets lost 56 percent more belly fat than those who didn’t increase their fat intake.
Quinoa, Honey and Cocoa All three of these may lead to less fat being deposited in your body. First let’s look at Quinoa. A study published in 2011 indicates its promise as a fat inhibitor. This ancient grain is just full of protein, amino acids, phytosterols, and vitamin E. In the study, animals fed supplements containing a Quinoa seed extract had less body fat, lower body weight and a decreased appetite. As a food Quinoa, is very versatile because it can be made into crackers, side dishes and cereal. Now let’s examine honey. Animal studies show honey, used as a natural substitute for sugar shows promise as a way to reduce weight gain and body fat. It is also known to be antiviral,
antibacterial and to have antifungal properties. Many experts boasts of honey’s broad range of health benefits including, blood sugar control, increased immunity, and it is an effective cough suppressant. Cocoa has been vilified in the past but it is now being recognized as a miracle food. According to a study done by the Yale-Griffin Preventive Research Center, cocoa has more phenolic antioxidants than most foods and it can protect nerves from injury and inflammation. This list goes on to include protection of the skin from UV radiation and have a positive impact on cogitative function, mood and it helps you feel full.
Foods to Avoid Trans fat It is well known today that trans fat is bad for your health. Let’s look at just how bad it is, this ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
Corn Syrup That double chin you have been noticing probably came from, the high fructose corn syrup used in some of your favorite processed foods. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Sugar
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.
Artificial Sweeteners In an article in For Women First Susan Cossette, 54 tells her story. She battled nonstop exhaustion and foggy thinking until she finally realized it was caused by artificial sweeteners. If you have any of the following: Diarrhea Gas Stomach pain Headaches Nausea Rashes Dizziness Blurred vision Heart palpitations Weight gain Yeast infections You might be like Susan; sensitive to artificial sweeteners. Susan relates that she decided to get healthy and started eating more healthy foods and cutting down on sugar by using artificial sweeteners. At first she thought her problems were caused by catching a bug, but after a round of antibiotics’ and scaling back on activities, the sluggishness just got worse. Her doctor gave her an assortment of tests and insisted there was nothing physically wrong with her. She felt helpless and hopeless and she
knew in her heart there was something the doctors were not finding. In desperation, she finally contacted Women to Women an integrative health-care center in Yarmouth, Maine. There she got help. They explained that the chlorine in sucralose can interfere with digestion, triggering symptoms like excessive fatigue, muscle aches, brain fog, and weight gain in people with sensitivity. She started reading labels and found sucralose was in almost everything. When she cut it from her diet she recovered quickly This problem is especially difficult because your doctor most likely will not ask you if you use artificial sweeteners when you have the above symptoms. It is estimated that 40% of the people have some level of sensitivity to artificial sweeteners. If you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food. Many nutritionists agree that processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, and start stocking your pantry with fat releasing foods, you greatly improve your chance of losing weight.
Chapter -3- Weight Loss Tips
Even if you are taking steps to reduce your leptin resistance, you must have a healthy lifestyle. This chapter will provide some helpful lifestyle tips. These tips will do nothing but will help you to lose weight quickly and without compromising with your health. Focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.
Don’t Overeat: Few people feel shame leaving food in the plate. They think, if they will leave food in the plate then others will suppose that they were not eat to take what they took. But, you should stop as soon as you find that you are full. There should be no shame in leaving the food in the plate if it may ruin your health. Leave the habit of ‘FINISHING’ the food, otherwise, food will finish YOU! When your leptin levels normalize you will feel full at the appropriate time. When you feel full stop eating
Walk instead of using vehicles: Walking is a great exercise. You can also do some great tasks while walking and which are not possible when driving. For example, you can improve your stamina and reduce the cholesterol while walking. Not only this, people generally have some great ideas while walking. You can plan your tour, business meetings, marketing and even your household budget while walking. If the market is just close to your home then prefer going to the market on foot rather than taking your vehicle. In that way, you will also get time to watch beauty of the nature surrounding you.
Plan your diet:
A few people stop eating many things or eat
really less just to lose weight. This is a ‘perfect’ formula to reduce your Hemoglobin, which will lead to weakness. In a week or two you will start feeling weak. If you want to control your weight then you must have a good diet plan. Go to a dietician and ask
him what to eat to keep your weight low. Prepare a chart of those things which are accountable for your extra weight. You must have a strong will power to leave those things which are really tasty but causing trouble for you, for example, chocolates and chips.
Do not go hungry: You must give your body enough nourishment in order to be healthy. Make sure to feed your body consistently throughout the day. Breakfast, lunch and dinner are all important but so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.
Don’t Cross Your Boundaries: If you are already dieting then this tip is essentially important for you. You know your body better than anyone. If you can keep dieting the whole week then why break it on a Sunday or why to eat more when there is a holiday? Even a home made thing made by your wife may taste great, but don’t opt for second, if you are conscious about your health. If you can’t help yourself then nobody other can too.
Choose Only Healthy Food: if you have choices then go for simple vegetables and fruits rather than cakes and pastas. If you are still helpless and want to taste a cake then do ask the seller what that food contains. In that way, you can do a better judgment about the number of calories and the weight you are going to gain by consuming that particular food. If you’ve particular knowledge about of what kind of foods are causing weight then you can control them easily. Normalizing your leptin levels does not mean you can eat unhealthy and maintain a normal weight.
Moderate Your Eatables: if you can’t resist tasting something then rather than eating in full, you can moderate and limit its quantity. In that way, you can do both the tasks. You can taste the item as well as keep yourself away from extra pounds. Keep maintaining balance between bad foods and good foods. Bad foods are those which put extra weights on your body without giving you any value and good foods are those which give you value but no extra weights. No one can go with you everywhere you go, so you are the only moderator who can moderate your diets. Here drink doesn’t mean the hard drink. Anything, which is alcoholic or non-alcoholic, may put extra pounds on your body. Whether you are taking whisky or soda, that can add more weights and you gain extra weights. It doesn’t matter whether you’ve a full time driver but never drink alcohol in excess. You’re not only burning your lever but also gaining more toxic which are going to put adverse effect on your body. Clean water is always your great friend and protector.
Drink In Moderation:
No Eating After 7 p.m: I know, it’s too difficult and 7 P.M. is too
early! Most of the people don’t go for a walk after their evening meal. If you also don’t want to go anywhere after your meal then you should restrict yourself from eating after 7 p.m. but, if you can’t stop then don’t eat anything heavy like fish rather you can go for fresh vegetables and fruits. Most of the people drink beer in the evening too. That is the reservoir of weight.
Drink More Liquids Than Eating:
Drinking liquids will fool your body into believing that it’s full. Therefore, you can drink a lot of water, unsweetened tea or coffee, diet sodas, low calorie fruit smoothies or soft drinks (non-carbonated), etc. without feeling the guilt of over eating. Stay away from higher sweetened drinks as this will defeat the purpose of watching your weight.
The idea behind this idea is you are less likely to buy junk food when your stomach is full, because you won’t be tempted by them. Second, your calories will be burnt instantly when you go shopping after your meal. Buy only things that you need. Don’t buy anything to eat which will be available as snacks at home.
Eat Something Before You Go Shopping:
Plan outdoor activities which don’t involve ‘EATING’. Going shopping, buying Christmas gifts, and walking in the park are some great things to do. Not only this, you can go skating, playing football and a lot of other things. To keep things interesting you can involve more things like feeding the birds etc. it will not only keep you fit, but you will feel have the ‘holiday’ spirit in you.
Plan Outdoor Activities:
Healthy Foods: Healthy foods are not created in a factory and
processed to death. If the food is dried, canned, frozen or filled with ingredients you can’t pronounce, stay away from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables. Add a source of quality protein and a source of healthy fat to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, whole eggs, poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil. Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger.
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