Color in each block when you’ve completed the Health and Wellness activity. Can you get 5 in a row? Even better, try to do ALL the squares!
Health and Wellness
BINGO Learn how to make a new recipe
Do a household chore that gets you MOVING
Challenge someone to do Popcorn Pushups with you
Eat 4 different colored fruits or vegetables today
Eat a red fruit or vegetable
Find a real or pretend person who inspires you to be healthy.
Get a good night’s sleep
When you go outdoors, cover up or wear sunscreen.
Make an obstacle course and do it with someone
Eat a white or yellow fruit or vegetable
Show someone how to make a healthy snack
Choose water as your drink
Eat a green fruit or vegetable
Play an indoor game that gets you MOVING
Go on an outdoor walk or hike
Eat a blue or purple fruit or vegetable
Brush and floss your teeth
Bend your body to make each letter of the alphabet
Tell someone about eating a RAINBOW of fruits and vegetables
Eat an orange colored fruit or vegetable
Stretch UP. Stretch DOWN. Stretch all AROUND. Repeat 10 times
Get your heart pumping with exercise
Try a new food
Limit screen time to 2 hours or less in a day
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