Autumn 2014
Australia’s favourite family lifestyle magazine
Mary Coustas becomes a mum at 49
HEALTHY FOOD OPTIONS FOR KIDS PARTIES
Beyond Cyberbullying
Immunisation:
What are other mums doing? FREE
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Keeping your kids safe
Real life
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contents
autumn
6
EDITOR’S NOTE
8
THE CONTRIBUTORS
10
WHAT’S HOT Funky finds this Autumn
FEATURE STORY 12
THE MAKING OF MARY No stranger to challenges of the road to parenthood, Mary Coustas shares why giving birth to a baby girl at age 49 has been such a journey.
12
FUNNY MUMMY 20
BUFFET-UP MAMA School lunches have come a long way since the days of vegemite sandwiches and water.
22 28
AWESOME AUTUMN Amazing fashion for kids this season!
28
THE VAXXING DEBATE Beth Johnston explores the social minefield of immunisation.
REAL LIFE 33
BRIGHT SPARKS Mum to two boys who are both members of MENSA, chats to Zoe Deleuil about the unique challenges and rewards of raising her boys.
38
DAD’S WORLD 36 38
HOLIDAYING WITH THE GRISWOLDS Gary shares why his holidays now resemble National Lampoon’s Vacation. BEYOND CYBERBULLYING Teaching your child cyber safety and online smarts in 2014 is as important as learning to swim and cross the road, reveals renowned child and adolescent psychologist Michael Carr-Gregg.
www.offspringmagazine.com.au
INTERNET PICKS 42
Our selection of websites offering great products for your family.
CELEBRITY BABY 43
10 ADOPTIONS IN HOLLYWOOD Read what 10 high-profile adoptive parents such as Hugh Jackman, Mariska Hargitay and Sandra Bullock have to say about adoption.
43 BABIES 48
BUILDING BABIES BRAINS Nurturing and predictable relationships help babies get wired for learning and communicating.
PREGNANCY & BIRTH 51
THE POWER OF HYPNOBIRTHING Find out why hypnobirthing techniques might help you have a more positive and relaxed prenatal, birthing and post natal experience through hypnobirthing techniques.
perth | autumn 2014 | Offspring
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67
53 OUR COMMUNITY 53
MOPS MAKES BETTER MUMS MOPS is a comfortable, friendly environment where mums can just come as they are and be encouraged to be the best mum they can be.
48 78
PARENTING 54
STRESS AND CHILDHOOD Playgroup WA CEO, David Zarb, discusses why it’s paramount we aim for prevention of problems with young children, rather than waiting to address problems later, when it’s often too late.
FAMILY TRAVEL SPECIAL FEATURE 67
SPORTS FUN FOR KIDS Here’s a guide to help you choose the sport that best suits your child.
SPECIAL FEATURE
FOOD AND NUTRITION
56
76
MY LITTLE PERFORMER If your child loves music, dancing or performing, chances are they will delight in taking part in a singing, dancing or drama class.
CHILDREN’S PARTIES With birthday parties so frequent nowadays, it’s worth looking into healthy food options, without eliminating ‘party’ food.
78
THE CITY OF CHURCHES Autumn is a wonderful time to go to Adelaide!
80
COOL CLUB MED Out of all the 80 resorts that Club Med has around the world, a whopping 57 of them are family friendly, making it a great choice for a family holiday.
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PARTY DIRECTORY
ISSUE 17 AUTUMN 2014
Mary Coustas
Produced and published by Offspring Magazine Pty Ltd. ABN: 95 159 474 245 Website www.offspringmagazine.com.au Editorial enquiries editorial@offspringmagazine.com.au Advertising enquiries Phone 02 4326 1178 Mobile 0415 267 414 advertising@offspringmagazine.com.au Subscription enquiries subscription@offspringmagazine.com.au
Managing Editor Kate Durack Contributing writers Ari Chavez, Gary Ausbruch, Lisa Fernandez, Ngala Parenting Education Team, Beth Johnson, Kate Bullen, Brooke Evans-Butler, Colleen Willis, Celebritybabyscoop.com, Nicole Cox, David Zarb, Zoe Deleuil, Miranda Miller, Vicki Hobbs. Graphic Designers Steven Lillywhite, Sally Travis Printed by Offset Alpine Printing
Distribution 30,000 copies distributed by paid subscriptions and for free at selected locations throughout Perth. Also available online via www.offspringmagazine.com.au Offspring magazine is an independent magazine published quarterly by Offspring Magazine Pty Ltd. Opinions represented are not necessarily those of the publisher. Offspring magazine contains general information and does not claim to substitute for health or parenting advice. All content is subject to copyright, and may not be reproduced without permission.
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I got the f lu shot to protect my baby
Pregnant women are more at risk of becoming seriously ill from the flu. Getting a flu vaccination while pregnant protects your baby for the first six months of life. Free flu vaccinations are available for pregnant women. Make an appointment with your GP now. healthywa.wa.gov.au
W
elcome to our first edition for
health issues in this edition, with
2014. I hope the year’s gone
Beth Johnston exploring the minefield
off to a flying start for you. It’s been
of immunisation in “The Vaxxing
rather crazy around here at Offspring,
Debate” (p. 28), while Nicole Cox has a
with Perth & Sydney editions being
great interview with renowned child
produced simultaneously for a first
psychologist Michael Carr-Gregg on
time, as well as the launch of an
the perils of cyberspace, in “Beyond
exciting new website (due to Go Live
Cyberbullying” (p 38).
any day now, I’m told!), but hopefully
Do you secretly think your child has streak of genius? We interview one
you’ll agree it’s been worth it.
woman who is Mum to two children
We’re now into our fifth year of publishing Offspring in Perth (how
who have IQs in the 99th percentile
time flies when you’re having fun!)
rank, both of whom are some of the
and this will be our second production
top nation’s youngest members of
kids involved in extra-curricular
of Sydney Offspring. Thanks for
MENSA (see “Bright Sparks”, p. 33).
activities we’ve got two special
We have again excellent parenting
reading!
And for those who love to get their
features for you – Performing Arts
information from Ngala on the
(“My Little Performer”, pg 56) and a
the gracious Mary Coustas’s story of
importance nurturing and predictable
Sports Guide (“Sports fun for kids,” pg
how she came to be a mum at 49. Her
relationships has in helping babies’
67). Plus lots more!
gruelling journey and candidness are
brains develop (“Building babies’
remarkable. I’m sure many others will
brains,” p. 48), while Playgroup WA
with us on Facebook! www.facebook.
be inspired by the wonderful, happy
CEO, David Zarb, discusses why stress
com/Offspring-Magazine
ending to Mary’s 10-year-long journey
can be so damaging to children’s
to become a mother.
wellbeing and development, in “Stress
KATE DURACK
and Childhood” (p. 54).
EDITOR
I’m delighted to be able to share
We shed light on some social
Happy reading and please connect
EE T FR EN EV
BRING A RUG, WATER, SUNSCREEN, PICNIC&YOUR FRIENDS! 1800 171 882 facebook.com/ playgroupwa
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Photo: Hilary Adamson, www.hilaryadamsonphotography.com.au
Welcome
our contributors
ARI CHÁVEZ COLUMNIST has had work published in Australia, England, Japan and Singapore. She has a delightful toddler, Gabriel, who was born with coffee in his veins. She is currently completing her first novel as part of a PhD project.
GARY AUSBRUCH ACCOUNTANT/COLUMNIST is financial controller for a Perth-based mining company. He has had columns published on the challenging subject of the lighter side of accountancy, and has written for SBS TV. He is married to Sue and has two young children, Ella and Sebastian.
LISA FERNANDEZ RADIO ANNOUNCER is a radio broadcaster, TV host, public speaker, event facilitator, writer and single mother to four year old Isabella. Lisa recently swapped a high profile radio career where she regularity lunched with celebrities to being a less-stressed mum making kindy lunches for Bella.
CLAIRE ARMSTRONG JOURNALIST of eight years across a range of publications and mother of two beautiful girls. She has a passion for all things parenting and a love of sharing stories about the parenthood journey.
NICOLE COX JOURNALIST has worked in print and online media for 15 years in Melbourne, Adelaide and Perth. Now she has the most adventurous job of her life - mum to energetic toddler, Matteo. Nicole says the flexibility of freelance journalism allows her to combine her two loves, motherhood and writing.
DEVON PLUMLEY MIDWIFE believes her work is most satisfying when she can empower a woman and her partner to birth their baby naturally; and the new little human being thanks his mummy with a squeal!
KATE BULLEN DIETITIAN runs www.dietitianonline.com. au and is mum to three young children. Kate has translated her love of all things online to providing expert nutrition coaching online – it works well for anyone who is busy! Kate’s passion lies in making healthy eating simple and enjoyable.
BROOKE EVANS-BUTLER JOURNALIST has written for home improvement, bridal and women’s lifestyle publications, but says Offspring enables her to combine writing with her new favourite hobby, being a mum to her boys Caleb and Jonah.
ZOE DELEUIL JOURNALIST is mother to Tilo, two, and has another one due in October. She says that writing for Offspring is ideal for a novice parent as it involves learning more about many aspects of parenting, from choosing the right school to essential buys for newborns.”
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BETH JOHNSTON JOURNALIST worked in print media before welcoming baby boy Sam into the world. She is now doing freelance writing and absolutely loving being a mum.“Sam changes so much every day, so it’s great to be able to keep that passion for writing but not miss a thing.”
JANE MILLINGTON INTERIOR DESIGNER has over 14 years experience in all facets of the design industry including Interior Design, Styling, Sales & Marketing. As owner of Happy Go Lucky www.happygoluckykids. com.au and mother of two children, Samson and Liv, Jane specialises in children’s bedrooms and nurseries.
COLLEEN WILLIS TRAVEL WRITER has roamed the world for many years on her own and with her husband and daughter, Rebekah. During this time, Colleen has been a teacher and an awardwinning recipient of Flight Centre both in Australia and overseas. Colleen will guide you through family travel the way she knows best!
www.offspringmagazine.com.au
Shannon Burford ND ANTA, NHAA, ARONAH BSc (Multidisc.) BHSc (Nat.)
“I’m always tired! Is it just part of being a mum?” Everyone suffers from fatigue at one point or another, but if you are always tired, let’s investigate it further.
B
eing a parent is exhausting. Whatever stage of parenting you are at, it’s true. You might be
3. Parasite or other infection If you suffer from IBS or your digestion has never been
pregnant and baby is sharing your nutrition as they grow.
great, you could have an unwanted digestive infection.
You might be a mother with young children who are
Parasites such as Blastocystis hominis or Dientamoeba
supercharged with energy and keep you on your toes
fragilis can slowly wear your energy levels down. They
all day. You might even be a mum with older kids who
are not tested in a regular stool test referred by the
keep you busy with multiple trips to out-of-school
doctor. Many can be picked up from childcare or
activities. There are many factors which could be
overseas trips and are not possible to visually spot.
hampering your body’s ability to make energy. Most likely if you went to your doctor, they referred
4. Insulin Resistance Do you feel sleepy after eating lunch or do you reach
a range of blood tests and you were told, “Everything
for a snack or coffee around 3pm? Do you suffer from
is normal.” Often things can be missed because,
“brain fog” or poor concentration? In the early stages
let’s face it, a 15 minute appointment is not really
of poor insulin utilisation you will experience lots of
enough time to understand the whole picture. The
fatigue and it will also affect your sleep quality.
following are only five of many reasons for your fatigue.
1. Subclinical Hypothyroidism
5. Adrenal Fatigue Your nutritional reserves could be so depleted your
Have you already had blood work for your thyroid
body is starting to give up. You can only run on
function only to find it is “OK”. It is best to dig a little
adrenaline for so long before it turns into chronic
deeper and investigate reverse-T3, T3 and T4; not just
fatigue!
TSH. There are also a lot of co-factor nutrients
For help with supercharging your energy levels, contact
important for optimal thyroid function such as iodine,
Mr Shannon Burford @ Cura Integrative Medicine,
selenium, vitamin D and tyrosine.
Phone : (08) 9284 4644 e: wellness@curamedicine.com.au
2. Poor Sleep Quality Are you still getting to bed late? Do you struggle with insomnia? Maybe you wake several times to go to the toilet. If you are not sleeping well, you are going to feel tired during the day. Your neurotransmitters responsible for sleep quality could be unbalanced. Checking your melatonin, GABA and cortisol profile would help.
w: www.curamedicine.com.au
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Rag Dolls by Tiger Tribe $39.95ea www.limetreekids.com.au
Armadillo & Co. Fairtrade Flower Weave Rug – Daisy multicolour from $255 www.limetreekids.com.au
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Offspring | autumn 2014 | perth
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www.offspringmagazine.com.au
Acne in pregnancy I
Acne is common in pregnancy but there are some simple ways to help improve your skin during this time.
skin and body. They will recommend a course of professional products to use at home. In combination to using prescribed products, here are our top tips on preventing and treating acne during pregnancy: 1. Cleanse your face twice a day with prescribed skin care products which are rich in active ingredients but are also safe to use during pregnancy. 2. Drink 2 litres of water a day and use a moisturiser that will maintain the natural oil balance of the skin. 3. Reduce Stress Levels by enjoying a walk each day or have a massage once a month.
t’s common to experience some form of acne throughout pregnancy as the hormone Progesterone, otherwise known as “the pregnancy hormone”, increases oil production in your body. This extra oil (and sebum) produced can block your pores, and result in lots of pimples - making you feel like you are a teenager all over again. Whilst you cannot alter your hormone levels, there are ways of reducing the severity of the acne and even diminishing it completely. Your first point of contact for skin problems during pregnancy is a Professional Skin Therapist who understands exactly how pregnancy affects your
4. Increase Zinc Intake - lamb, pumpkin seeds and nuts are great natural sources of zinc, which is essential for healthy skin. 5. Change pillow slips every night so any dirt residue doesn’t clog your pores. For more help or information, please head to www.pregnancydayspa.com.au They provide excellent help in getting you through your pregnancy with beautiful skin you are proud to be in.
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perth | autumn 2014 | Offspring
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COVER FEATURE
the
making of
Mary BY ARI CHAVEZ
No stranger to challenges along the road to parenthood, Mary Coustas shares why giving birth to a baby girl at age 49 has been such a journey.
M
ary Coustas is in a perfect storm of contentment. The reason for her joy? A tiny, sweet-smelling baby girl: Jamie Betsis. Jamie, born in November 2013 to Mary and
her husband, George Betsis, is the precious outcome of a gruelling ten year odyssey with IVF, a journey full of losses so relentless and profound that, at one point, Mary questioned her own sanity. The journey began early, and jarringly, for Mary and George, an advertising executive, whom Mary met in 2003 and married in 2005. Just a few weeks after their wedding, Mary discovered she had blocked fallopian tubes, and that IVF was her only option for having a baby. It soon became clear that she would have to devote all her time and energy to the process. It was serious business, a long way from playing the wildly popular character Effie on television show, Acropolis Now, a concoction so beloved by audiences that a regular line of her dialogue – How embarrassment! – is now enshrined in the Australian vernacular. After the success of Acropolis Now, Mary went on to launch a one-woman stage show, Waiting for Effie, and work on various dramatic television shows, including Rake, The Secret Life of Us and Grass Roots. She also
worked as a voiceover artist on The Magic Pudding and Always Greener, released a novelty single with Gary McDonald’s comic
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www.offspringmagazine.com.au
COVER FEATURE
character, Norman Gunston, and penned her first book, Effie’s Guide to Being Up Yourself. It was a busy, creative, successful life and, in 2005, it all crashed to a halt. In her strikingly honest memoir, All I Know: A Memoir of Love, Loss and Life, Mary writes, “I put my work, which has always been my spiritual saviour, on indefinite pause while I took the scientific road to motherhood. The IVF world required of me a commitment to a schedule that is not predictable. Indeed, to be available for appointments, retrievals and implantings, they monitor you according to how your body has responded to the drugs on each attempt, so knowing what’s happening next is always uncertain. Not being able to commit to work that is long-term or interstate, I was left with no choice but to temporarily let go of my career.” In fact it wasn’t temporary, more a permanent state of rolling the dice with a mixture of anticipation and dread. For years Mary underwent numerous IVF attempts, and endured false hopes and many miscarriages. At times she faltered, mental and emotional exhaustion threatening to overtake her. “I thought I would go insane, I really did,” she says, quietly. “At one point, I thought I was miscarrying, and I was with my best friend and I remember saying, ‘I think I’ll go insane... this might be the straw for me.’ And it wasn’t.” Mary and George persisted against the odds and, after copious tests and needles and losses of early promise, they finally got the
At one point, I thought I was miscarrying, and I was with my best friend and I remember saying, ‘I think I’ll go insane...this might be the straw for me.
news they were waiting for in 2010. A positive result. “At last there was a stillness and a promise of a future that had been six years in waiting,” Mary writes in her book. “A new era had begun as I found myself floating through the hours and the days, which prior to that felt endless.” Mary’s joy was compounded when, at her seven week scan, she was told
she was pregnant with not one but two babies, fraternal twins. It was an instant family right there for the taking, a cause for celebration indeed. The euphoric feelings were short-lived, however. Just two weeks later, at her nine week scan, her pregnancy suddenly became ominously, medically, complex. Mary discovered she was carrying triplets. She had a few moments of elation, describing in her book ‘a Rocky Balboa moment’ where there ‘was nothing my body couldn’t do’. Then, as her doctor explained the risks, both to her babies (cerebral palsy, loss of hearing and sight) and Mary, herself (pre-eclampsia leading to cardiovascular issues and possible liver and renal failure), reality set in.
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perth | autumn 2014 | Offspring
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COVER FEATURE
Stunned, and clawing around for answers, Mary was advised by five different specialists to do the unthinkable. Reduce the pregnancy by two: the twins. Mary and George, who had for years tried for just one child, were thrust into a nightmarish world where they not only had three potential children, but were being told they must reduce two of them so one baby, and the mother, could survive. After much thought, and a gruelling viewing of all three babies on a 3D ultrasound, Mary and George decided to go ahead with the twin reduction, a heartbreaking procedure which left Mary bereft. “The cruelty of those circumstances was beyond anything I had experienced before,” she writes. “A sense of foreboding brought about an utter collapse in my composure. The doctor held my hand and said gently, ‘Mary, I’m sorry you have to go through this. But I need you to stop crying. You must stay completely still.’ “I took a deep breath and with every bit of my willpower I did not move. George held my hand and squeezed it. I couldn’t look at him. The thought of seeing George’s face with the hurt that I know he was trying so hard to hide would have been my complete undoing.” The procedure involved injecting potassium chloride into the heart of one of the twins, which should have also terminated the second twin because of the shared placenta. Agonisingly, it didn’t completely work and, when Mary and George returned for a check-up two days later, the doctor told them they would have to repeat it for the second twin. Mary endured the second injection
She was placed on my chest and I know I could not have loved her more than I did in that moment. It was the crush of a lifetime. My wounded, aching heart was suddenly full.
limited time with her, and I wasn’t going to let my fear take away the day or two I had with her whether alive or not.” In those fragile post-birth hours and days, Mary displayed a lioness love for baby Stevie, “tiny and perfect and so incredibly pretty. The minute I
while a, “silent wailing screamed vehemently in my head,” and, finally, as the medicos had
saw her staggering beauty I knew I was looking at an angel. She
advised, there was one baby remaining. Just the one.
was placed on my chest and I know I could not have loved her
Stevie.
more than I did in that moment. It was the crush of a lifetime.
Mary’s pregnancy, already under a cloud of fear, did not
My wounded, aching heart was suddenly full.”
proceed as planned. Her waters broke at twenty weeks, and she was placed on bedrest in hospital, trying to banish the anxious thoughts of an early labour from her head. At twenty two weeks,
Mary spent time holding Stevie’s tiny body, marvelling in her unique beauty, cuddling her exquisite feet, refusing to leave. “I think there’s a lot to be said for the maternal instinct,
her contractions began and escalated. Mary was wheeled into
for how strong women have to be,” Mary says. “We’re such
the birthing suite, examined and told her remaining baby, her
emotional beings, in comparison to what men are prepared
beautiful girl, was on her way, but she would die in the birth
to show, although I’m sure they feel it. I think that puts you
canal and be stillborn. There was nothing that could be done.
in good stead to be able to surprise yourself under those
Remarkably, Mary resolved to be mentally and emotionally present as she gave birth to her dead daughter, determined to honour the time they had together.
14
when it all happened. I knew I had
sorts of conditions, and it definitely surprised me. I was very galvanised by it. “None of us know who we are until something happens. We
“It’s very confronting when death and life turn up at the
can sit there and talk in theory about who we think we are and
same time, and I underestimated who I would be,” she says. “I
how we think we’d cope but, when something happens, that’s
was so present. I refused to go into denial or shock or anything
when you find out. The rest is all cafe speak, really.”
Offspring | autumn 2014 | perth
www.offspringmagazine.com.au
COVER FEATURE
As the events unfolded that day, the extent of the health issues Stevie would have undoubtedly struggled with, had she survived, were always at the back of Mary’s mind. The
than me, that it wasn’t just some vanity project, that I’ve been able to open up a forum,” she says, softly. “People write to me via the book’s Facebook page every
knowledge that her tiny baby was ultimately spared a life of
single day. People who have had experiences that are so much
excruciating struggle, shone as a small solace in her raging grief.
more tragic than mine, who feel like finally their family can
“There was relief that she died because I didn’t have to pray anymore. It had happened, and then I just had to deal with that...and I was scared of how compromised she would have
understand what they went through because of reading some of the stuff I wrote. “I love it because I also know how much strength I’ve
been because she didn’t have what she needed so, as much as
had from reading things that have liberated me. I know how
I prayed to keep her alive, I don’t know what I was thinking...
important that is. I think in life you’ve got to take morsels of
because I knew she was compromised. I knew I would have
inspiration and strength from every source you stumble across,
been dependant on multiple miracles for her to have survived
and I am glad I am one of those sources for people.”
that unscathed. So, God, or she, made the decision because it
Mary’s story is both deeply personal and universal; a vividly lived experience of life and love, loss and grief, and
was one that I didn’t want to have to make.” Mary’s has been a particularly public grief. She has, bravely,
the wisdom that is wrung from being acutely conscious
spoken often about her years of IVF, her miscarriages, her
throughout. The extraordinary public response perhaps
triplets and, finally, the stillbirth of Stevie. She has written
reflects the difficulting speaking of such things, the relief when someone can do it for us.
of all of it in her memoir, an eloquent
“I think people don’t know what to
and beautifully restrained book. It is a lone voice, a singular telling of multiple tragedies, a public showing of a very private wound. The response has been phenomenal. “The death of a child is everyone’s worst fear,” she says, starkly. “How do you articulate that, and how do you bring attention to that...The book was what I needed it to be. I chose to write it because it was therapeutic to me, but also because I
Mary spent time holding Stevie’s tiny body, marvelling in her unique beauty, cuddling her exquisite feet, refusing to leave.
knew that I had the privilege of a platform that others don’t have, and that I was willing to and I was strong enough to. “And I was speaking not only on behalf of myself and my family, but on the behalf of many others who don’t have the opportunity and don’t have the words, and don’t have the strength to because they can barely get their head around it, because that’s what it does, it’s completely engulfing. Like any grief, it comes back in waves when you least expect it, and there are days where it so gets the better of you. I found with writing, it was a step closer to really understanding it all and a step towards honouring it all, too.” Mary takes great comfort from the thousands of messages she has received on her book’s Facebook page, the kind comments from strangers on the internet, the startling wave of interest in her story when it was broadcast on 60 Minutes. There are many thousands of people – benign strangers, mostly – tearing up at her story, seeing themselves in her suffering, wishing her and George well, hoping against hope that she gets a happy ending. “I’m just thrilled that it meant something to someone other
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Offspring | autumn 2014 | perth
say about death, people don’t know how to conduct themselves. We find out when it happens but sometimes it’s good to get some clues, you know. Sometimes you don’t know what to say to people. You just have to say, ‘I’m
Book today fo Winter r 2014!
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COVER FEATURE
sorry’ or you’ve just got to hug them. One of my besties, she just sends me a X in a text, on the days I was waiting for a result, or on the birthday of Stevie. Just a little kiss. All it means is ‘I’m thinking of you’ and ‘I love you’. People don’t want to download an hour’s worth of feeling. It’s exhausting to relive it, but it’s nice not to be avoided. And it’s nice not to put your fucking foot in it. And it’s nice to feel just a little equipped to handle the tough stuff because everyone’s turn’s going to happen, whether you like it or not.” Mary pauses for a moment. “Even though my book is about death, essentially it’s about life because death really informs you on how to live if you can take the lessons that it gives you,” she says quietly. There is, finally, a happy ending to the story. After Stevie, Mary and George underwent a further six rounds of IVF and Mary fell pregnant with Jamie. She maintained a healthy pregnancy and Jamie was born by caesarean section in November, 2013. It had taken ten years and Mary was forty nine years old. The birth message simply said: Baby & Mother are in exceptional health, father still doing cartwheels. Three months in, and it appears the cartwheels are ongoing. The Mary on the end of the phone is almost reverberating with joy. Of the first few, heady months of motherhood, she is emphatic.
The birth message simply said: Baby & Mother are in exceptional health, father still doing cartwheels. “Oh I love it, I love it,” she says. “You know, I never really imagined this in case it didn’t happen. I knew in my heart that I wanted to have a child, but I didn’t dare to imagine it in the detail that I’m experiencing it for the fear that it might not ever happen. As much as I’ve worked towards it for ten years, and it’s been my primary motivation, I am completely surprised by so much of it, which I didn’t anticipate. And it’s all good. “It’s like going into a love vacuum! You lose yourself in it. You look at them and you’re so full of infatuation and love and contentment. And then you think, ‘oh, what happened to that half an hour or that hour?’. “Holding them close, their smell, just watching them sleeping in your arms, all those yummy feelings. It’s great to have had such a rich life, but to have been nowhere near this territory before. Just when you think you know it all, you realise that there’s so much you haven’t experienced and that you didn’t know. And it’s fantastic. It opens up this other dimension.” There was, and continues to be, a groundswell of goodwill, congratulations and happiness for Mary and George from all over Australia. There is genuine and ongoing delight at the latest turn of events. Fittingly, Mary has updated her memoir to include the end of the story - a final chapter about the conception and birth of her second daughter, Jamie. Meanwhile, the spirit of Stevie lives on, as Mary wrote in an exquisite letter to her firstborn, as “the softness that travels in and with me.”
18
Offspring | autumn 2014 | perth
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perth | autumn 2014 | Offspring
19
FUNNY MUMMY with Ari Chávez
BUFFET UP MAMA... School lunches have come a long way since the days of vegemite sandwiches and water.
T
slide-out compartments, so you can send a veritable buffet of food options for lunch and your child can pick and choose. There are fabulous cool bags, and ice block-thingies to keep your
here’s a lot of talk, this time of year, post-hols-
sushi fresh, and neat little pockets to
and-with-the-schoolyard-looming, of the humble
store a drink bottle in. It’s all terribly
school lunchbox and what should go in it.
organised, and the expectations are
My son is going to Kindy this year, so I’m new to all this.
I must admit, I’m a bit gobsmacked by the AMOUNT of food that’s expected to be packed for a six hour stint in the
clear. Buffet up, Mama, you have work to do. I am a child of the 70s; a
classroom and playground. There seems to be all manner
latchkey kid, with parents
of muffins, and snacks, and fruit platters, and sushi, and
who favoured the Free Range
rice paper rolls, and bread rolls, and olives with cubed
approach before it was even
fetta and sundried tomato and some sort of marinated
called that. Basically, I’m so
mushroom. Plus a drink, half a sack of popcorn and a tub
old I am almost desiccated.
of yoghurt. And some grapes, preferably seedless.
Even so, the buffet-lunchbox
There are lots of fancy lunchboxes, with nifty little
approach seems excessive to me. I hate to play the ‘in-my-day’ card but,
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heck, I’ll do it anyway. In my day, I distinctly remember being sent to school with: 1. A vegemite and cheese sandwich on wholemeal bread. 2. An apple. 3. A mandarin or carrot. 4. Possibly a water bottle, if anyone remembered and usually they didn’t. If I needed a drink, I could find a water fountain somewhere or, failing this, a puddle. Like I said, Free Range. Use your initiative. Find your own way, even if it does involve slurping from a puddle to avoid dying of thirst. All of that. My lunch was packed in a recycled paper bread bag, which more often than not retained a veritable avalanche of bread crumbs that stuck to everything inside. I did envy the other kids who had proper brown paper lunch sacks, clean and crumb-less, and always hoped that Mum might buy the same. Great expectations, and all that. She never did, by the way, being somewhat
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embarrassingly before her time in regards to waste and recycling. My school also put on Dry Roll Days semiregularly. On Dry Roll Day, the whole school abstained
‘If I needed a drink, I could fin d a water fountain somewhere or, failing this, a puddle.’
from bringing lunches and,
20
Offspring | autumn 2014 | perth
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instead, purchased plain dry rolls - white and fluffy as clouds - for about fifty cents. The reason for this was twofold. Firstly, it was an attempt, well intentioned but perhaps misguided, to make us
‘You can’t spend your whole life do dging behind the lavend er bush near the sc hool gate, because yo u sent a donut to school for your child’s morning tea’
comfortable middle class
breakfast before school and afternoon tea and dinner
malnutrition and the like. Stern notes might even be sent home, reiterating the value of healthy food choices. It sounds dramatic, but I have heard of such things. Teachers
illegal biscuits, only to have a tetchy word with
feel to have limited food options successful this was, given we had
would be all sorts of worry about
policing lunchboxes and pouncing on
kids experience how it might and be a bit hungry. I’m not sure how
All well and good, but I’m not sure if Dry Roll Day would cut it today. There
Mum at the school gate about sending broccoli florets instead. That sort of thing. It’s all rather daunting if you think too much about it. You can’t spend your whole life dodging behind the lavender bush near the school gate, because you sent a donut to school for
afterwards, and could
your child’s morning tea. Or can you? There are fourteen years
buy as many dry rolls as
of school, counting Kindy and Pre-Primary. That’s a heck of a
we pleased, and we did.
lot of dodging. Bad for the knees, I’d wager. It’d be better for
Secondly, all those fifty
everyone to Mum up to things, and learn to make rice paper
cent pieces we handed over for our dry rolls went to a charity, which provided food to people who needed it.
rolls and the like. Even if your child turns up their nose at them and asks for a vegemite sandwich instead. Not that I’m worried about my boy doing this, of course. No, not one little bit.
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Offspring | autumn 2014 | perth
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perth | autumn 2014 | Offspring
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Offspring | autumn 2014 | perth
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25
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Offspring | autumn 2014 | perth
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Could heavy metals be making you and your family sick? A Hair Analysis could uncover some shocking findings.
A
n average West Australian is exposed to toxic elements everyday. Aluminium is added to food (hidden as anti-caking
agents), lead remains in particulate matter from the leaded fuel era, mercury is in your old amalgam fillings and if your partner is a FIFO worker, they could be working in very high levels of toxic elements. Our body is equiped with clever biochemistry to remove an array of waste, including cellular waste, pesticides, viruses, bacteria and heavy metals. The problem begins when we are overburdened with waste and we don’t have enough resources to get it out. We might have enough zinc, vitamin C or selenium for day-to-day biochemical processes, but when we add heavy
Example one - 5 year old boy - Northern suburbs. Diagnosed ADHD, aggression and learning difficulty The example above is becoming all too common in my clinic. Children are obviously smaller than adults and their organs are overwhelmed with the same levels of exposure to an adult. Diets lack essential trace elements and antioxidants to adequately clean up these toxic elements. This
metals, our reserves are dramatically depleted. Furthermore, if we are diagnosed with one of many health issues such as ADHD or genetic predisposition, our channels of elimination are substantially impeded. Waste coming in suddenly overtakes our ability to remove it. Our “rubbish truck” starts to only come once a month, rather than once a week, and we are left to deal with storing the rubbish somewhere in our body until we have the resources to remove it.
results in an accumulation of the toxic elements and an increase in cellular damage and oxidative stress in the body. The second example is quite common with FIFO workers. Their symptoms often come on suddenly after starting a new job in mining or even one particular day at work. They might explain the day as being particularly windy, with a dust cloud, or even drinking water onsite as being heavily treated with chemicals to make it “safe” for drinking. Within the rocks rich with minerals such as gold, iron ore or nickle, other toxic elements exist. If you dig up one, you are digging up the others too. For more information on hair analysis, please contact Mr Shannon Burford, Cura Integrative Medicine
Example two - 31 year old FIFO worker. Diagnosed
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severe anxiety and digestive disorders
debate THE VAXXING
Have you ever considered what you would do if you came across a parent who didn’t share your views on immunisation? Beth Johnston explores the social minefield of immunisation.
P
icture this: eight new mothers, sitting around chatting in a newly formed mothers’ group at a house in Perth’s northern suburbs. One mum, let’s call her
Robin, takes a sip of tea and with the group now quiet, says, “So what’s everyone doing about immunisation?” I’m shocked. What are we doing about immunisation? It’s 2011 and I’m new to this parenting game, blissfully unaware that any kind of debate around vaccination even exists. I thought it was something we all just did because it protected our children. I decide to sit back and let others speak first, to see if I’m the odd one out. Robin continues, “I was doing some research on the internet on whether or not vaccination can cause autism, I found some pretty scary stuff so I think I’m going to go with natural immunisation instead.” ‘Natural’ immunisation is something I had never heard of before. It turns out I wasn’t alone in being concerned by these comments, as the other six mothers in the group also had a raised eyebrow. The ‘natural’ immunisation Robin was referring to was a homeopathic alternative, which is meant to stimulate the body’s natural healing response. It’s her choice and she’s entitled to that, but my instincts are to protect my own child and I wonder if I should associate with Robin and her baby. On the other side of Perth, in Fremantle, Katie Attwell found herself facing an even trickier social situation – she was the odd one out in a group of
Nationally, Australia’s child immunisation rate sits at around 92 per cent, with almost 77,000 children not fully immunised. 28
Offspring | autumn 2014 | perth
mothers who had decided not to immunise their children. Katie had always been pro-vaccination and contracting adult mumps solidified that decision for her. Having a homebirth for her second child,
www.offspringmagazine.com.au
using cloth nappies and baby wearing
the Alliance’s current campaign, “I
drew Katie into a community of parents
Immunise”, which features Katie and
who shared similar values. Some may
five other like-minded parents who are
call them alternative. Regardless of titles,
also pro-vaccination. Massive billboards
it soon became clear to Katie that her
featuring photos of these parents
views on vaccination were something she
sharing what Katie describes as stories
did not share with her new friends.
of social responsibility are scattered
Katie attended a coffee morning run
around the Fremantle area, branded
by a local community not-for-profit
with statements such as “I homebirth, I
group shortly after the airing of the
use cloth nappies and I immunise.”
SBS documentary The Vaccine Wars. It
The Alliance team is quick to point out
soon became the topic of discussion
that this campaign is not aimed at those
and Katie began feeling very isolated. “I
who are staunch anti-vaccinators, but
was really upset because pretty much
rather those who are undecided. Katie
everyone in the room was saying they
says there is little chance of changing
wouldn’t vaccinate their babies
someone’s mind when they are
and hadn’t vaccinated their older
set against immunising, but she
children either,” she recalls. “Then there were others who didn’t know what decision to make, but it felt like it was just the norm in that community that you don’t vaccinate your children. I felt very isolated and frightened.”
“We’re trying to bust open the stereotype and say, if we’re positing ourselves as these people who are living ethical lifestyles, then immunisation is an essential part of that.” Katie Attwell
Katie was astounded that a
doesn’t want people who are yet to decide to think that’s the norm. “I want to make sure that when a conversation is happening in the community, there is a robust debate and remove what I see as the dominance of the antivax decision,” Katie says. “We’re
community so passionate about living ethically shared
trying to bust open the stereotype and say, if we’re positing
a view which she believed simply did not fit with the
ourselves as these people who are living ethical lifestyles,
rest of their values. It became an area of great interest
then immunisation is an essential part of that.”
for Katie and she ended up joining the Immunisation
Nationally, Australia’s child immunisation rate sits at
Alliance WA, at first as a volunteer then as a project officer.
around 92 per cent, but there are still almost 77,000 children
Her experiences in her community gave her the idea for
who are not fully immunised, according to the National
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perth | autumn 2014 | Offspring
29
Health Performance Authority (2011-
or less of unvaccinated children, but
2012 Healthy Communities report).
non-vaccinators tend to cluster in
The current immunisation schedule
certain regions.
sees a baby born in Australia receive
“The people who oppose
approximately 14 vaccinations
immunisation, their feelings are tied
from birth until the age of four to
up in disquiet about conventional
potentially protect them against 12
medicine and medicine’s occasion
serious illnesses (which can vary from
but spectacular failures such as
state to state).
thalidomide and resulting mistrust
Julie Leask is an Associate
that can engender in some people,”
Professor in the School of Public
Julie explains. “Unfortunately that
Health, University of Sydney and
can spill over into vaccination.
a Senior Research Fellow at the
Then there are heightened levels
National Centre for Immunisation
of frustration about the public
Research and Surveillance. Julie
discussion around non-vaccinating
says immunisation is such
parents where they are
a sensitive issue because
made to feel like they are
ultimately the decision that we make for our child will influence the health of others. Julie is quick to point out that Australia does not have declining immunisation rates, but says public
On either side it taps into very strong feelings that people have around their children and I think if you could reduce it down to a common denominator, it’s about people passionately and sincerely wanting to protect their children. Julie Leask
confidence is an issue that
irresponsible and there have been punitive measures proposed such as removing their family tax benefits. “On either side it taps into very strong feelings that people have around
needs closer monitoring. However, she says most parents
their children and I think if you could reduce it down to a
with concern about vaccination will still go on to immunise
common denominator, it’s about people passionately and
their children. Through their research they have developed
sincerely wanting to protect their children.”
different positions people might take on immunisation, from
30
being actively negligent or
Catherine Ranford is a midwife and mother of two who
unquestioning acceptance right through to total rejection
chose not to fully immunise her second child, now eight
of vaccines. She says the latter only accounts for 2 per cent
years old. When her daughter Bethany was born, Catherine
Offspring | autumn 2014 | perth
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recalls as a new mother she simply went along with the
does not preach on the topic. “If someone knows Peter isn’t
status quo and “did as she was told”, fully vaccinating. When
vaccinated and asks me about it, I will talk about it but it’s
she had her second child, Peter, she decided to do some
certainly not something I go around debating,” she says. “I
research into vaccination and wasn’t comfortable with what
won’t give advice because it’s a really personal decision that
she found.
should be made between a child’s parents and their GP.”
“I decided still to vaccinate Peter, but to delay until he
One of the main advocates for families who choose
was six months old and then just do them one at a time,”
not to vaccinate is the Australian Vaccination Network
Catherine says. “My husband agreed and we found a very
(currently in the midst of a name change due to ruling by the
supportive GP. We just wanted to give his immune system time to mature and introduce them gradually so it wouldn’t potentially knock his system around. “But then Peter had a severe
Administrative Decisions Tribunal).
It’s a really personal decision that should be made between a child’s parents and their GP.
AVN public officer, Meryl Dorey, says
Catherine Ranford
members vary in their opinions on
reaction to his second vaccination,
they believe vaccination should always be a matter of personal, informed choice. She says their vaccination, with some still choosing
with vomiting and extremely high temperatures and
to vaccinate, some vaccinating selectively and some not
after that we decided not to go ahead with any other
vaccinating at all.
vaccinations.” Peter has been a healthy child and Catherine says she
According to Meryl, those families choosing not to vaccinate do so for a few reasons; it could be as the result of
has never had any issues at school or day care, something
having a child or knowing of someone who had a reaction to
she believes breastfeeding played a large part in. If she had
a previous dose of vaccine, prompting them to research the
her time again, Catherine says she would most likely have
topic further.
practiced delayed vaccination with Bethany too, but she
“Another reason is that they don’t necessary believe
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perth | autumn 2014 | Offspring
31
the vaccines are going to be protective,” Meryl says. “They are questioning the effectiveness and the safety, from the perspective of the ingredients of vaccinations and contaminations as well as the long term and autoimmune problems that have been associated with vaccinations. “They are not simply saying, ‘I don’t care about vaccinations, I’m not giving them to my child,’ they are doing lots of research, reading medical journals, consulting with
On either side it taps into very strong feelings that people have around their children and I think if you could reduce it down to a common denominator, it’s about people passionately and sincerely wanting to protect their children.
health practitioners on both sides of the fence and after that, making the decision that for their child, they feel that the risks of vaccination outweigh the benefits.” Meryl speaks of families being vilified for their decision.
like there is a hot debate where there is 50-50, but those national figures show it’s only around 2 per cent not wanting
While there is no doubt that the issue can cause immense
to vaccinate. The other issue is when poverty or social
friction, Julie Leask says that there is actually no massive
exclusion creates a set of circumstances so that children are
debate surrounding immunisation.
inadvertently late for their vaccines.
“It can be terribly awkward in those situations where
32
“There is such a strong reaction to them that it looks
“In medicine, there is overwhelming commitment to
everybody is immunising and someone says they’re not,” she
vaccines because they are largely safe and effective. Of
says. “Then the other mums will worry that represents a risk
course, like any medicine, vaccines bring some risk and
to their children and it can create a lot of tension and can be
some vaccines are not as effective as others. I think in
quite a divisive topic.
medicine we’ve got a real role to communicate honestly and
“But it isn’t a massive debate. It’s made to look like that
frankly with parents about the importance of vaccination
because the opponents of immunisation are a small group
and also some of their minor limitations, so parents go in
but they are incredible vocal, very committed and active.
with realistic expectations.”
Offspring | autumn 2014 | perth
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Real Life
Bright sparks BY ZOE DELEUIL
Perth mother Imelda Bhalsod has two exceptionally gifted children, both now accepted into Mensa. She chats to Zoe Deleuil about the unique challenges and rewards of raising her boys.
PHOTOGRAPHY: HILARY ADAMSON, WWW.HILARYADAMSON PHOTOGRAPHY.COM.AU
M
any parents secretly believe their offspring are somewhat advanced, but beating the usual milestones by
a couple of years is a less common experience. When Caversham mother Imelda Bhalsod’s son, Isaac, could identify more than twenty colours at eleven months of age, started reading at two and could complete 500-piece jigsaws by the age of four, she wondered if she needed to do more to satisfy his appetite for learning. “He was different,” says Imelda. “I was with him all the time so I just knew. Maybe it
“There’s a difference between highachieving kids and ones with high IQs.”
was my maternal instinct.”
His younger brother, Jeremiah, now four, soon followed suit with an IQ in the 99.7th percentile rank. He is currently the youngest person in WA to be a member of Mensa. “We could see a pattern this time, so we weren’t surprised when he showed early signs of being exceptional.” The boys are also members of The Gifted and
She had him sent for a psychometric
Talented Children’s Association of WA (gatcawa.org), which
assessment in January 2013, where he was found to
gives them the opportunity to mix with other bright kids,
have an IQ in the 99th percentile rank (the top one per cent
play in a chess club and go on excursions, and also provides
of the population) at the age of five. This meant he could join
resources to parents.
Mensa, the best-known high-IQ society in the world, which
Although genes clearly play a part, with both Imelda and her
accepts people with a score within the top two per cent of the
husband, Ashwin, being University educated, the couple believe
population.
that the boys’ giftedness is a blessing from God. Imelda also feels that providing her boys with a secure base has benefited their learning.
Is your child gifted? As a parent you are in the best position to identify your child’s talents and passions. Signs that your child may be particularly gifted include: n An unusually good memory n Early reading n An awareness of world events
“We’ve always stuck to a routine, with set times for naps, n Unusual hobbies or interests, or an in-depth knowledge of certain subjects n Asks questions all the time n Developed sense of humour n Musical n Likes to be in control n Makes up additional rules for games
music practise, play time, TV. Every night we read in bed with them for half an hour. If they know what the basic routine is then that frees them up to be learning and exploring. They also spend a lot of time on the computer, but we’re strict about what they do. They have a wide range of literacy-based computer software which are great fun and wonderfully educational, and they can play strategy games such as chess, but we don’t allow computer games.”
www.offspringmagazine.com.au
perth | autumn 2014 | Offspring
33
As well as school and extracurricular activities such as violin and chess, the boys are given every opportunity to learn and discover in their own time. “The weekends are much freer – there’s no routine. They spend a lot of time outdoors and we go on short trips away to
want to move on,” says Imelda. “And you have to be aware of peer pressure. Lots of Mensa
caravan parks so they can roam around. The boys love rock
parents are afraid that their children will underachieve in
climbing, golfing and fishing with their dad. We try to give them
school because they want to fit in, they don’t want to be
a balance between fun and work,” says Imelda.
the ‘nerdy’ one. And you can’t talk freely about these issues
And are there any challenges to raising a gifted child?
because people might think you are suffering from ‘First World
“When Isaac was in pre-primary his teacher told us that he
problems’. Fortunately their school has been fantastic – they
was often playing up because he was simply bored. He was
are always asking us what they can do to help.”
then accelerated into Year 1 at the recommendation of a
IQ testing has been criticised over the years for focussing
psychologist. Jeremiah has also skipped a year in school. Once
only on a narrow range of skills, without measuring qualities
they’ve mastered something they don’t want to repeat it, they
such as emotional intelligence. Some gifted children also feel
5614 TBP_15x3 28/02/14 10:58 AM Page 1
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Offspring | autumn 2014 | perth
www.offspringmagazine.com.au
“Lots of Mensa parents are afraid that their children will underachieve in school because they want to fit in, they don’t want to be the ‘nerdy’ one.”
Real Life isolated from their peers, preferring the company of adults, but fortunately Imelda has not found this
blessed. I’ll be here for them as long as they need me.” It’s natural to wonder what lies ahead for such bright children, but for now the family is happy to just let them enjoy being kids. “I don’t know what they’ll be when they grow up.
to be an issue. “They will
That’s not something we can plan. At the moment Isaac wants
play with anyone – older and
to be a vet and Jeremiah a pilot, but that may change. We don’t
younger kids. The school has a great community that they feel a part
want to push them in a particular direction, because if they choose it for themselves they will be happy.”
of, and they have also made friends through Mensa, GATCA, music classes and Sunday School at church.” Imelda also stresses that she’s no pushy Tiger Mum. “There’s a difference between high-achieving kids and ones with high IQs. The gifted kids work less because they already have the ability and you don’t need to push them. Our kids are dragging us behind them; we’re just trying to keep up. All we can do is make the resources available. For example, I introduced them to music, but it was their decision to play the violin, and because they chose it themselves they like it.” Imelda doesn’t see herself going back to work in the near future, but plans to devote her time to giving her boys the attention they need. “I look at it not as a sacrifice but a privilege. A lot of women don’t have the option to stay home
About Mensa (mensa.org.au) Mensa was founded in Oxford in 1946 by Australian barrister Roland Berrill and Oxford student Lancelot Ware. The test to join Mensa is now held four times a year. There are some 1300 Mensa members in Australia, with five members under the age of five. Mensa does not assess children under the age of 14, but they can sit a Mensa-approved test, conducted by a registered psychologist, and submit the results. A qualifying score is a result at or above the 98th percentile — that is, a score in the range achieved by the top two percent of the population. Being smarter than the average person can be an isolating way of life, so the main benefit for many members is a chance to connect with other, exceptionally bright, people, along with learning more about themselves. Parents of Mensa children also find they can talk comfortably about their children’s educational needs without feeling like they are boasting.
and be with their children for financial reasons, so I feel very
www.offspringmagazine.com.au
perth | autumn 2014 | Offspring
35
Holidaying
DAD’S WORLD
with Gary Ausbruch
with the Griswolds
Gary shares why his holidays with kids often resemble scenes from National Lampoon’s Vacation.
W
It’s only recently that I’ve even wanted to go on holidays again since having kids. Even going Down South has just seemed too hard. The whinging car journey, all the extra luggage, having to basically pack the pantry, the disruption to sleep patterns…and they’re just my issues. The thought
hat is it about holiday time that turns me into
of a holiday has seemed daunting, and not at all relaxing.
Clarke W Griswold, and my wife and kids into
Like taking what was already a tiring life and making it even
Ellen, Audrey and Rusty? For those not familiar
more tiring by cramming it in a station wagon and moving
with the Griswolds, they are the family from the National
it a few hundred kilometres down the road. Probably to a
Lampoon’s Vacation series of movies, whose endeavours to
house with a skanky shower curtain and a floral-patterned
enjoy family holidays are continually plagued by minor
bedspread with a very well-camouflaged history.
disasters and unfortunate predicaments. Whilst our recent
But after a few years of taking a strange pride in my
holiday didn’t cause the destruction of any prehistoric
swelling annual leave balance, I decided it was time to go
monuments, there’s something about being on holiday that
on a decent holiday again. From the outset, this holiday
seems to bring out the Griswold in us.
felt different, and it was like we’d started a new chapter.
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Offspring | autumn 2014 | perth
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15 Mayfair Street, Nollamara WA 6061 T: 08 9440 1771 F: 08 9207 1532 W: www.wcss.wa.edu.au www.offspringmagazine.com.au
Our kids have got to the ages where they’ve started to
more memorable. This holiday was a milestone that will
wipe their own bottoms. I mean that in the physical sense
hopefully encourage me to throw caution to the annual leave
(well, most of the time), and the metaphorical sense too,
balance and start booking more in.
in that their independence and self-sufficiency has had a
Good or bad, it’s amazing how the things that happen on
step change improvement, and we as parents can let go
holidays when you’re a kid are often memories that stick
of the reins slightly. In a holiday scenario, this meant our
with you your whole life. Hopefully, the holiday we just
kids could go running around the expansive backyard of
had and the ones to come will have that effect on my kids.
the holiday house by themselves for the afternoon while
Goodness knows I’m still getting over the nude beach in
Mum and Dad actually could relax. It was something I
the south of France my parents “accidently” took me to as
hadn’t done for years.
a six year old.
Of course there was the odd Griswoldish moment that Chevy Chase would have been proud of. The first one even reminded me of the scene in European Vacation where the dachshund chases Rusty’s beret off the top of the Eiffel Tower. Roof-Roof, the dog, was just hanging his head out the car window feeling the wind in his fluffy little ears, when the next thing he knew he was lying on the road staring up at a semi-trailer approaching. Fortunately, he’s a pretty resilient stuffed toy. And then there was the maze rage incident. Feeling frustrated by the difficulty of the maze that surely had been designed as a way of tormenting adults rather than a fun activity for children, I attempted to sneak through a gate with a “Do not sneak through” sign, and was sprung by a smug-looking dad gazing down from the lookout tower at the maze’s finish. One of those guys with his shirt tucked into his shorts and camera round his neck. Let’s just say he’s lucky he wasn’t there when I made it to the tower an hour-
The whinging car journey, all the extra luggage, having to basically pack the pantry, the disruption to sleep patterns…
and-a-half later. Looking back on it though, it was actually those moments, along with many other less traumatic experiences, that made the holiday
perth | autumn 2014 | Offspring
37
PARENTING
BEYOND CYBERBULLYING BY NICOLE COX
Teaching your child cyber safety and online smarts in 2014 is as important as learning to swim and cross the road, reveals renowned child and adolescent psychologist Michael Carr-Gregg.
M
ICHAEL Carr-Gregg doesn’t beat around the bush. Passionate, frank and to the point, the child and adolescent psychologist is a realist.
He’s acutely aware that society now lives in a digital world.
And he holds grave concerns that most parents “don’t have a clue” about the plethora of cyber dangers and potential “nasties” facing their children online these days. But the internet, he says, is not a demon. And social media is not something to shun. Instead, the answer is to embrace it – with caution – and instil a family internet policy to protect children without limiting their freedom to learn, explore and communicate online. As one of Australia’s foremost experts on cyberbullying, Dr Carr-Gregg says parents and other adults underestimate the dangers facing youngsters and the damaging psychological effects of online harassment. He says we are living with the phenomenon of “digital Dutch courage” where children and teenagers show extreme bravado and say and do things online that they would never contemplate in real life. And the advent of the internet, smart phones and tablets has added a whole new 24/7 digital dimension to traditional schoolyard bullying. In days gone by, bullying victims were afforded some respite outside of school hours with their homes providing a temporary safe haven. But these days, online interactions happen around the clock. “School has changed a lot,” Dr Carr-Gregg says. “When I was at school and I was bored, we would just play with our yoyos…These days it’s very different.” His new book, Beyond Cyberbullying, provides an up-to-date manual for digital parenting, highlighting significant issues facing mums and dads.
“You can’t dump your kids in the digital stream and just think that they’re going to float away happily.”
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Offspring | autumn 2014 | perth
www.offspringmagazine.com.au
PARENTING As a father-of-two and a long-running child protection advocate, Dr Carr-Gregg wants parents to exercise greater control over their children’s online use and is calling for
TIPS FOR PARENTS Ask your child about their online interactions and the
cybersafety education to be an essential part of the primary
n
and secondary school curriculum in all Australian schools.
people they are friends with. Limit social networking to one hour a day for children.
He also supports the introduction of an e-safety
n
For every hour of “screen time”, ensure your child
commissioner, which is currently under consideration by the
n
Federal Government, and wants children to sit “digital drivers’
invests another two hours in play (preferably outside).
license” tests to demonstrate they have the skills to use online
n
resources responsibly.
them offline. Be sympathetic and supportive.
If your child is the victim of cyberbullying, do not take
“What I want to say to parents is that the internet isn’t going away,” Dr Carr-Gregg says. “You can’t dump your kids in the digital stream and just think that they’re going to float
images and videos by mobile phone, warning that such acts
away happily.
constitute “child pornography”.
“There are significant dangers in terms of cyberbullying and
According to the Alannah and Madeleine Foundation,
sexting. And the reality is that if your kid does something really
a national charity charged with protecting children from
dumb, they could actually end up on the sex offenders’ register.”
violence, one in four young Australians are bullied at least once
Dr Carr-Gregg says cyberbullying comes in many forms including harassing and threatening SMS messages, pictures or
a fortnight. Studies show that children are at the greatest risk of
prank phone calls, impersonating a person’s screen name and
cyberbullying during the transition from primary to secondary
posting “set-up” images and videos online.
school and again at Year 9. It’s no surprise that the perpetrators
He urges parents to be especially vigilant of the “sexting” phenomenon, which involves the sharing of sexually explicit
of traditional schoolyard bullying are the same kids who harass others online.
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perth | autumn 2014 | Offspring
39
PARENTING
Dr Carr-Gregg wants parents to exercise greater control over their children’s online use and is calling for cybersafety education to be an essential part of the primary and secondary school curriculum in all Australian schools. Latest research by the Australian Communications and Media Authority found up to 21 per cent of 14-15 year olds reported being cyberbullied in 2013. Disturbingly, the study also found that 13 per cent of 16-17 year olds reported that they or their friends had been involved in “sexting” and had sent sexually suggestive nude or almost nude photos or videos of themselves. Eighteen per cent of 16-17 year
addiction to knowing what is actually happening –
olds reported receiving such messages.
and obviously being out of the loop in adolescence
“Cyberbullying is basically another form of bullying, but in cyberspace,” Dr CarrGregg says. “A lot of it is through text messages saying incredibly unkind and nasty things, spreading rumours, exclusion, teasing, taunting – so it’s really just an electronic version of what used to happen in the schoolyard. “Now we’ve got the additional problem of Facebook bullying… and of course, that gets seen by a lot of people. “There are ‘burn books’ that name and shame people online, the ratings system where people rate their desirability from
equals social death.” That has been compacted by a general reluctance by parents to parent, he says. “There seems to be a ‘Vitamin N’ deficiency in Australia at the moment and parents are very hesitant to say ‘No’. “There seems to be this desire to be your child’s best friend, and to not put limits and boundaries around the internet is hugely problematic. “I’m saying to parents that the use of the wi-fi network shouldn’t be taken as a right. “They should use random wi-fi password generators so that
a sexual point-of-view – all of these things are 24/7. They are
every morning when the kids wake up there’s a new password.
humiliating, they’re repeated and seen over and over again and
And they may like to put a note on their fridge that says:
cause considerable distress in terms of anxiety, depression,
‘Morning kids, would you like today’s wi-fi password? If so,
self-harm and suicidal ideation.”
make your bed, walk the dog and do your allocated chores’.
Dr Carr-Gregg says that, contrary to popular beliefs, research has shown there are significant advantages for young people using social networking, but conceded the FOMO or “Fear Of
“To me, this is from the University of the bleeding obvious but a lot of parents just aren’t doing it.” He urged parents to install blocking programs on computers
Missing Out” phobia was one of the biggest factors contributing
to control children’s internet use. Programs such as Cold Turkey
to social networking addiction.
and Self Control can block all social networking sites for either
“I do believe there is an obsession, particularly amongst my clients, with missing out on what’s going on,’’ he said. “It’s an
30, 60, 90 or 120 minutes. Dr Carr-Gregg says the issue of cyberbullying is often complicated by the fact that the vast majority of kids are not disclosing when they are being harassed or victimised online.
IF YOUR CHILD IS THE VICTIM OF CYBERBULLYING, TELL THEM
“That is catastrophically bad because it means that nothing is done about it,” he says. “It’s the duration and the frequency in which cyberbullying
To not respond to the message or image.
is carried out that is directly proportional to the psychological
Save the evidence.
harm in terms of depression, anxiety, deliberate self-harm and
Block and delete the sender.
suicidal thoughts. That is an absolutely pivotal message.
n n n
Report the situation to the website or internet
n
service provider. Tell trusted people, friends, adults, teachers, parents
“The second issue is to make sure that your children know how to respond, that is not to respond but to delete
n
the message and save the evidence to report. These are
and police, if necessary.
fundamental skills which are as important as teaching your child to swim and cross the road in 2014.”
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Offspring | autumn 2014 | perth
www.offspringmagazine.com.au
PARENTING Parents should be on the look-out for several tell-tale signs
that is ludicrous. How do you justify putting sexually curious
of cyberbullying, including if a child avoids the computer,
kids in with convicted paedophiles and how can you be the
won’t discuss their online activities, shows anxiety every time
perpetrator and the victim of the same crime?”
a text message arrives, sleeplessness, mood changes, appetite changes or falling grades.
The answer, he says, is a streamlined and mandatory cybersafety curriculum to educate children. He cites the
“These are critical indicators that parents need to be
Alannah and Madeline Foundation, which had developed
attuned for because prompt intervention and prompt action is
several child protection programs, including eSmart
associated with a much better outcome.”
frameworks for homes, libraries and schools.
One of Dr Carr-Gregg’s most serious concerns is child pornography laws that he says have not kept pace with the changing technological landscape, including the issue of “sexting” amongst kids. “One of the things that really frightens me is that you can have a 13-year-old kid
“We need to proactively educate these kids in
“The FOMO or “Fear Of Missing Out” phobia was one of the biggest factors contributing to social networking addiction”.
who takes picture of his genitals with the
schools. At the moment there is a huge variety of cyber safety. There is no one system, no set of standards. In the UK, for example, cyber safety education is mandatory in primary school.” Currently, only the Victorian and Queensland education departments have rolled out the foundation’s framework to all their schools, but
school iPad and sends it to a few mates and can be prosecuted
some individual schools in other states have opted to introduce
under section 474.20 of the Commonwealth Criminal Code
the policy independently.
1995, which makes it an offence to possess, manufacture or distribute child pornography,’’ he says. “I do not understand how that warrants being put on the
“It’s ironic that only Victoria and Queensland have taken up e-Smart as a framework for their schools,” Dr Carr-Gregg says. “What that means is that a generation of kids will be getting
sex offenders register or 15 years in jail or a $500,000 fine. To
substandard cyber safety education, and in some cases no
me, putting kids on a sex offender register for something like
cyber safety education at all. I think that is intolerable.”
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Offspring | autumn 2014 | perth
www.offspringmagazine.com.au
Adoptions Hollywood
CELEBRITY BABY SCOOP
10
By CelebrityBabyScoop.com
Thanks to A-list couples like Brad Pitt and Angelina Jolie, Hollywood has put adoption in the spotlight.
R
ead what 10 high-profile adoptive parents such as Hugh Jackman, Mariska Hargitay and Sandra Bullock have to say about adoption.
The Biggest Loser star Jillian Michaels and her partner Heidi
Rhoades became parents to two children in May: A 2-year-old daughter Lukensia and a newborn son Phoenix. “About three and a half years ago I began dating my partner Heidi,” Jillian shares on her road toward motherhood. “We had a very easy going, comfortable and no-pressure relationship. And a year or so into our relationship, I decided I wanted to adopt.” The celebrity trainer went on to say the adoption process was not easy, and after a year and a half of waiting for a referral from Africa, she switched gears. “I switched all my paperwork over to Haiti and I get a phone call one day,” she says. “Heidi is now trying to get pregnant for five months now. They say, ‘We have a referral for you,’ which means they’ve matched you with a child. I was like, ‘This is unbelievable, this is great!’ I come home and tell Heidi, and in less than 24 hours she says, ‘By the way, I’m pregnant.’” Academy Award-winning actress Charlize Theron shocked fans with her baby news in March.
It was like he had always been a part of our lives. All I said when I met him was, ‘Oh, there you are. Sandra Bullock orphanage, so that I can go and adopt a baby?’ I always knew I would adopt – always,” she shares. Not only did Sandra Bullock become an Academy Award-
The actress adopted a baby boy
winner in 2010, she also become a mum. The Extremely Loud &
named Jackson.
Incredibly Close actress adopted a New Orleans-born boy, Louis,
Charlize opened up about a letter she wrote at eight years of
in January 2010. Now three years old, Louis has become Sandra’s greatest joy.
age, sharing her plans for a future
“He’s just perfect, I can’t even describe him any other way,” she
adoption.
gushes.
“My mother found [it]. It said, ‘Would you please take me to
Sandra opened up about the first time she laid eyes on her gorgeous son.
perth | autumn 2014 | Offspring
43
CELEBRITY BABY SCOOP
We’ve dealt with prejudice and many challenges.
“The first time I met Louis, it was like the whole outside world got quiet,” she said. “It was like he had always been a part of our lives. All I said when I
The Little Couple
met him was, ‘Oh, there you are.’” The Little Couple’s Dr. Jen Arnold and Bill Klein introduced their three year
The singer went on to adopt a second son, Levi, now three.
old son William on the Katie Couric
“I’ve always had maternal
show in April. And just one month later,
instincts,” she says. “And there are
they had more exciting news to report.
so many different ways you can go about that. My sons didn’t
After years of hoping to become parents and suffering through fertility issues, the couple announced they adopted
have to be from me. They didn’t have to look like me. I just wanted children to love.”
a 19 month old girl from India they have
“They have so much energy and
named Zoey.
they keep me young! I wouldn’t change
“We’re so delighted that Zoey will be joining
a thing. I love getting to see things
our family and that William will have a little
through their eyes.” The Queen of Pop has adopted two
sister coming home very soon,” the reality TV
children from Malawi – David, 8, and
couple shares.
Mercy, 6 – and has since spoken about
Zoey also has a form of dwarfism like her
the experience.
adoptive parents and brother, Will.
“This was an eye opening experience”
“We’ve dealt with prejudice and many challenges,” Jennifer says of her life
and “a real low point in my life,” the Like
experiences. “I feel very lucky and fortunate
a Virgin singer says of adopting David. “I didn’t know that trying to adopt a
that I have the wonderful life I have.”
child was going to land me in another
A year after being diagnosed with breast cancer, Sheryl Crow adopted her now six year
sh– storm,” she adds. “I was accused
old son, Wyatt. The songstress said she always
of kidnapping, child trafficking, using
knew she’d be a mum.
my celebrity muscle to jump ahead in
“There was a shift in my life when I got
the line, bribing government officials,
diagnosed, [with breast cancer] because it demanded I look at
witchcraft, you name it. I could get my head around people
everything and redefine my life,” she says. “I always felt I would
giving me a hard time for simulating masturbation onstage
be a mum. I have strong maternal instincts.”
or publishing my sex book, even kissing Britney Spears at
I was accused by a female Malawian judge that because I was divorced, I was an unfit mother. Madonna
an awards show, but trying to save a child’s life was not something I thought I would be punished for. . . In any case, I got through it. I survived.” The Material Mum was more prepared for her second adoption. “When I adopted Mercy James, I put my armour on,” the popstar says. “I tried to be more prepared. I braced myself. This time I was
accused by a female Malawian judge that because I was divorced, I was an unfit mother. I fought the Supreme Court and I won. It took almost another year and many lawyers. I still got the shit kicked out of me, but it didn’t hurt as much. And looking back, I do not regret one moment of the fight.”
Hugh Jackman is happiest, “being with my family, definitely, without a doubt.” The sexy Wolverine star and his wife, Deborra-Lee Furness, have two adopted children Oscar, 13, and
www.offspringmagazine.com.au
CELEBRITY BABY SCOOP
I’m working on an international campaign to shine a light on the fact that there are 153 million orphans in the world. Hugh Jackman it’s the right thing to tick.’ And he said to me, that we turn away children every month who are mixed race, because we can’t find families for them.” He’s also spoken of the joys of adoption. “A while back, there was a lot of shame attached to it and parents wouldn’t tell their kids they were adopted. What’s great is that the focus is now shifting to the care of the Ava, 8. The hands-on dad says it was a “no-brainer” for them to
child. We were very fortunate and open – I can’t go into details
adopt children in need.
because of the privacy of the birth parents, but I can tell you it
“When we first went to talk to someone in Los Angeles about adoption, I remember, they said, ‘What do you want?’ I
was amicable. Adoption is a wonderful thing to do.” “I’m working on an international campaign to shine a light
said, ‘Well, healthy would be good.’ And they said, ‘Well, what
on the fact that there are 153 million orphans in the world. If
about the race?’ We’d ticked mixed race. And he said, ‘Now,
that were a country, it would be the ninth-largest in the world,
listen. Please don’t, please don’t just tick that because you think
just ahead of Russia.”
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45
CELEBRITY BABY SCOOP
They have programs in their countries [for] each of them we’re starting…They are from their country and they are of their country and they should know that. Brad Pitt & Angelina Jolie “They have programs in their countries [for] each of them we’re starting. There’s a TB/AIDS clinic being built for Zahara; there’s a clinic already for Mad[dox]. So each of them will take that responsibility. They are from their country and they are of their country and they should know that, it’s part of their family, we are their family but so is their country.” Law & Order: SVU star Mariska Hargitay and her husband Peter Hermann endured a long and emotionally challenging journey to finally reach their beautiful family of five and now, things couldn’t be better for the happy couple. “They’re awesome and perfect,” the star says of sons August, 7, and Andrew, 2, and daughter Amaya, 2. “My heart just keeps getting bigger and bigger.” A-listers Angelina Jolie and Brad Pitt are parents to six
The actress opens up to Ellen DeGeneres about her
children: Maddox, 12, Pax, 9, Zahara, 8, Shiloh, 7, and twins Knox and Vivienne, 5. Their three eldest children were adopted from Cambodia, Vietnam and Ethiopia — although, Angie says she’s lost track of the details. “I couldn’t tell you in my own home who’s adopted and who’s not. “It doesn’t cross my mind,” she adds. “There is something really wonderful when you adopt a child from another country because that whole country enters your house. We have different languages in our house, we have different flags up in our house, we have different food and culture and discussions and we go to their countries.” The Oscar-winner wants her children to one day give back to their homelands.
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adoption. Just months after
“She is a special needs baby and because of that it all moved
bringing home
so much faster. They
daughter Amaya
wanted to get her to us
after an emotionally-
as quickly as possible.”
trying adoption
The couple went
process, the couple’s
on to adopt a second
lawyer called them
daughter, Adalaide,
to let them know an
domestically, in April.
agency had a newborn boy ready to be adopted as well. “It was one of those things that we were not expecting at all and my husband and I looked at each other and have never
CELEBRITY BABY SCOOP
surprising second
“She’s great! She’s a delicious, beautiful, wonderful child,” the Grey’s Anatomy alum gushes of her new daughter.
been more sure about anything.” Grey’s Anatomy star Katherine Heigl and her husband Josh Kelley adopted their daughter Naleigh from Korea when she was 10 months old. “[Adoption has] been a big part of my life and my family,” Katherine says. “My sister is Korean and my parents adopted her back in the 70s and so I just always knew that this is something I wanted to do.” Katherine goes on to talk about her now four-year-old
CelebrityBabyScoop.com is one of the most popular blogs on the topic and the foremost provider of everything celebrity-baby, featuring baby fashion, baby names, baby trends and up-to-theminute celebrity baby gossip and pics. Get all the latest news, updates, and photos about Hollywood’s most beloved celebrity moms, dads and their babies. Who’s the latest Tinseltown baby? Who’s due next and who just announced a pregnancy? It’s all on Celebrity Baby Scoop.com
daughter.
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47
PREGNANCY & BIRTH
Building babies brains
Nurturing and predictable relationships help babies get wired for learning and communicating. BY WENDY MULLER AND NGALA EDUCATION TEAM
O
ur brains are so complex that they take over 20 years to fully mature. Although the brain continues to adapt and change throughout life, this ability
decreases with age. It is most malleable early in life and less Around the same time proprioception develops which
flexible as we age. Nurturing and predictable relationships
n
help build babies’ brains.
helps a baby become aware of their body – his brain receives
A baby’s brain begins developing long before birth. By
feedback from his joints, muscles and tendons which help
around three weeks after conception a baby’s brain begins to
him to understand where his body parts are in relation to each
form, and whilst in the uterus a baby will grow about 8000
other and also informs his brain when and how his muscles
new brain cells every second.
are contracting or stretching, and when joints are bending,
Far from being a passive passenger while in the uterus,
extending or being compressed. As your baby begins to move
babies are busy learning about themselves and the world
his limbs, each movement of the spinal cord causes his muscles
around them through their senses. The senses continue to
to relax and contract. These movements are essential for the
develop after birth and the senses all work together to help develop an understanding of who we are, where we are and what is happening around us. At about 8 weeks into the pregnancy a baby
n
can feel their lips and cheeks and by around 14 weeks they can feel the rest of their body. A baby is developing his sense of touch moving his limbs and body against the uterine wall, putting hands against his own face and mouth, and bumping into the umbilical
future activities of eating, drinking and breathing. n
cord. Babies rely on their mouth to sense things and in utero they suck their thumbs and swallow amniotic fluid. This is priming their brains to seek learning
they hear Mum’s or Dad’s voices. n
The last sense to develop is the sense of
vision which develops in the third trimester at
experiences through touch with their mouths and reaching
around 26 weeks. A baby sees shadows and its own limbs.
and grasping with their hands after birth and into childhood.
These experiences prepare a baby to visually explore its
Senses of taste and smell develop next at around 12 weeks.
n
parents’ faces and to begin eye to eye contact which is so
Taste receptors can even pick up the mother’s dietary habits in
important for the parent-child relationship, also known as
the amniotic fluid.
attachment and social skills.
The vestibular sense (i.e. balance), which provides a baby
n
48
Hearing begins to develop in the second
trimester. Between 21 - 25 weeks a baby can Crying is a a hear and can startle at sudden noises. It means by which ent par ir is amazing to realise that a baby in the the lets baby e, lov d womb has already a clear picture of his know when they nee to t por sup parents’ and siblings’ speech and voice or ing nurtur te sta patterns which will bring a feeling of achieve a certain , ing calm familiarity and comfort when he is born. d Nee (eg. ng) Newborns will often turn their heads when feeding or changi
Babies communicate to their parents through verbal and non
with information about the movement and position of its body
verbal ways when they need attention. For example, they may
within the uterus, develops at around 14 weeks. Through the
frown, move their arms and legs in a jerky fashion, fuss and cry.
vestibular sense babies can tell when their mother is walking,
Babies actively seek protection, nurturing and understanding,
standing or lying down.
which is vital for their survival, growth and wellbeing. Crying
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they need love, nurturing or support to achieve a certain state (eg. need calming, feeding or changing). Generally speaking,
PREGNANCY & BIRTH
is the means by which a baby lets their parent know when
crying begins to increase at approximately 2 weeks after birth and peaks in the second month after birth (4 – 6 weeks) and gradually diminishes by the fourth month after birth. Over time when babies are predictably responded to (i.e. picked up and held affectionately, when they seek to be picked up), they learn to use other ways other than crying to get their parent’s attention such as gestures, facial expressions and noises. Parents can promote their baby’s learning and communication by: Being predictable and nurturing
n
At about 8 into the week’s pregnancy a baby can feel their lips and cheeks and by around 14 weeks they can feel the rest of their body.
Promptly responding to their baby’s needs
n
Observing their baby’s non-verbal gestures or signals (eg. a
n
baby’s clenched fist and jerky arm movements may mean that their baby is tired) and responding appropriately. This may take time before parents get this right! Talking and singing calmly to their baby
n
Providing their baby with age appropriate opportunities for
n
play and supervised floor time You can book into an Ngala parenting workshop Building Young Children’s Brains if you go to www. ngala.com.au
No M ore Bu m p s in the Night™
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Fantas ti Prizes c a Giveaw nd ays!
9:00am - 4:00pm Saturday 17 May Registrations open at 8:30am Riverton Baptist Church, 38 Modillion Ave, Shelley, WA. $50 includes Morning Tea and Lunch
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49
Cord blood used to treat 3-month-old cancer patient Why your child may one day need their cord blood Harlow was just three months old when her parents were given the shattering news that their little girl had cancer. She had three rounds of chemotherapy to shrink the tumour which was blocking her kidney so it could be removed. Although the surgery was successful, doctors recommended a stem cell transplant to assist the prevention of the cancer from returning. Luckily, Harlow’s parents had stored their daughter’s cord blood when she
was born. This meant that doctors could perform two transplants using Harlow’s own cord blood stem cells. After two months, Harlow was home again, a happy, healthy baby, much to the delight of her relieved parents. Cord blood used to be thrown away – until researchers discovered it could be used in a similar way as bone marrow to treat several diseases, in particular leukaemia, which is the most common childhood cancer.
Autumn 2014 Workshop Specials Building Brains
Toilet Education
(0-6 years): Gain knowledge by immersing yourself in your child’s world as their brain is making millions of new connections every day.
(1.5 – 3 years): Explores timing, preparation and coaching for toilet training.
Managing a Baby and a Toddler (0-4 Years): Explores the addition of another child to the existing family structure.
Since 1988, 30,000 cord blood transplants have been performed worldwide, to treat leukaemia, sickle cell anaemia, a hereditary blood disease called thalassemia, immune system disorders and some metabolic conditions in some patients. Cord blood is rich in stem cells, which can replace diseased cells and rebuild a child’s blood and immune systems. The stem cells in cord blood are less damaged than stem cells taken from the bone marrow of adults. Scientists are currently looking at all sorts of
other possible uses for cord blood, and clinical trials are underway to discover whether stem cells could one day be used to treat diseases as diverse as cerebral palsy, brain injury and autism. Just a few months ago, a team of Chinese and US researchers at the University of Illinois found that the use of cord blood stem cells meant patients with Type 1 Diabetes could reduce their daily insulin dose by up to 40 per cent, bringing hope to sufferers. Family cord blood banking is available in Australia. In 2002, Cryosite launched Australia’s first private cord blood bank, providing a safe, secure, trusted option for your child’s cord blood stem cells. It has successfully stored cord blood for more than 12,000 families. Resource l 1. ViaCord http://www.blog.viacord.com/ cord-blood-in-action-baby-harlows-story/ l 2. BMC Medical 2012. Reversal of type 1 diabetes via islet β cell regeneration following immune modulation by cord blood derived multipotent stem cells.
Positive experiences build brain connections
Book at: www.ngala.com.au/course/parenting-workshops
50
Offspring | autumn 2014 | perth
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The Power of Hypnobirthing Hypnobirthing Practitioner, Vicki Hobbs, from Hypnobirthing Centre WA shares why she is passionate about educating women to have a more positive and relaxed prenatal, birthing and post natal experience through hypnobirthing techniques. For most of their lives, women have been bombarded with negative stories of other women’s birth experiences or what they see on TV or in movies. They have been conditioned to believe that excruciating pain is associated with labour; and because of this, many women fear giving birth. Additionally, if they have already experienced a traumatic birth they generally have fear associated with their next birth. This fear creates tension of the muscles, which then creates pain that generates more fear, so this creates a cycle that inhibits their body from performing a normal physiological function. The result is exactly what they feared most - long, painful birthing or unnecessary intervention. Self-hypnosis in childbirth can prepare women for birth without fear or tension, enabling her body to function as it was designed to. Hypnobirthing techniques include self-hypnosis, relaxation, affirmation,
visualisation and breathing exercises that fully prepare and empower a mother to birth confidently, regardless of whether she has chosen to birth in a hospital, at home, in a birthing centre, if special cicumstances arise unexpectedly or even if she is having an elective caesarean. During hypnobirthing classes, women are taught to release fear using hypnosis and conditioning of their mind. They are taught to release their bodies’ most powerful healing hormones, the endorphins, which are said to be up to two hundred times more powerful than morphine. Expectant mums learn to trust in themselves and their bodies and they are prepared no matter whatever turn their birthing takes. Hypnobirthing doesn’t set up any unrealistic expectations for birthing. Partners also play an integral role in helping the mum to relax, offering support and positive reinforcement,
asking questions of medical caregivers and advocating for whatever decisions they make together. There are so many benefits to using the hypnobirthing techniques and evidence shows: l It creates a more integral role for the birthing partner l The first stage of labour can be shortened by several hours
Labour fatigue is greatly reduced for the mother l Postnatal recovery time is faster l It greatly reduces medical intervention l There are lower induction and caesarean rates l There is substantially less pain relief administered l There is a higher success for breastfeeding l
For more information about hypnobirthing course details, please contact the Hypnobirthing Centre WA on 08 9303 9111 or visit www.hypnobirthingcentrewa.com.au
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51
EARLY CHILDHOOD
Teddy Bears Picnic at Perth Zoo It’s a day that should be on every teddy bear’s social calendar: Perth Zoo’s annual Teddy Bears’ Picnic will be held from 9am to 4pm on Sunday 30 March.
B
ring your favourite teddy, family and friends for a picnic and day of fun
activities including face painting, craft, storytelling and jungle sports. Perth Zoo’s annual Teddy Bears’
This year you can host your own Teddy Bears’ Picnic to help raise money for wildlife conservation. You’ll receive a picnic support pack with invitations, a Streets goody bag, recipes and
Picnic aims to raise public
fundraising ideas to help you host your Teddy
awareness of threatened species
Bears’ Picnic at home, school, work or in your
like sun bears, who are severely
local park.
affected by habitat destruction,
There are prizes for those who reach
poaching and the restaurant
fundraising targets and you can be sure your
trade in South-East Asia.
efforts will be worthwhile, with 100 per cent
Children aged 4 to 15 can enter Perth Zoo for just $2 for the Teddy
of the money raised from your picnic going directly to conservation projects.
Bears’ Picnic on 30 March. Teddy
Thanks for helping Perth Zoo save wildlife!
bears and children under four
You can register for Teddy Bears’ Picnic @
enter free. Visit perthzoo.com.au
Home online at perthzoo.com.au or by calling
for more information.
9474 0359.
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Offspring | autumn 2014 | perth
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COMMUNITY
MOPS makes better mums MOPS prides itself on being an all-inclusive and non-judgmental environment where any mum can just come as they are and be encouraged to be the best mum they can be.
Y
ou’ve been racing since the crack of dawn - cleaned up three potty training accidents, done two loads of
washing, scrubbed Weetbix off the floor, cuddled a whinging baby for two hours straight, and watched The Wiggles DVD for the fourth time. And it’s not even 9am. If someone offered to look after the kids for two hours while you sat down for a cuppa and a chat with some other mums, you’d probably jump at the chance, right? Every fortnight around the country, thousands of mums do just that. They leave their little ones in the care of volunteers, and meet up with other mothers zero to five at Mother of Pre-Schoolers (MOPS). It might sound like the name of a cleaning group, but the last thing on these ladies’ minds is the housework. “I couldn’t believe it,” says mum of two Samantha Rogers,”… that someone who didn’t even know me would give up their time to look after my kids so I could get a break.”
“Meeting other mums who felt the same and just loved me for me was so inspiring.” Mothers of PreSchoolers, or MOPS as it’s known, runs groups in over 100 churches around Australia. Mums meet over morning tea and listen to a guest speaker. Topics range from kids’ behaviour to beauty tips, and everything in between. After the talk, the mums discuss what they’ve just heard and learn from one another. MOPS prides itself on being an all-inclusive and non-
same and just loved me for me was so inspiring.” “The whole family benefits,” says Cherie. “At MOPS our motto is ‘Better Mums Make A Better World’, so we aim to
judgmental environment where any mum can just come as
teach the mums something, as well as give them the chance
they are and be encouraged to be the best mum they can be.
to rejuvenate their mind, body and spirit - so they can be
“Being Mum to babies and toddlers is the most challenging time in motherhood,” says MOPS member,
ready to tackle another day in the world’s toughest job.” This May, MOPS WA hopes to inspire lots more mothers of
Cherie Macchiusi. “It’s hard to find time to just be ‘Samantha’
preschoolers at its first Better Mums Conference - a one-day
or ‘Kylie’. And it can be very isolating.”
conference with guest speakers from Nature Play WA and
“I don’t know if I could’ve got through these last two years
Your Image Now, and a psychologist.
without MOPS,” says Samantha. “It sounds like an exaggeration, but it’s not. My husband and I moved here from interstate. He works Fly-in Fly-out, so I’d be on my own for a week at a time
For more information email bettermums@gmail.com or call Miranda on 0412 255 434
and I felt like I was drowning. Meeting other mums who felt the
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53
Stress and childhood Playgroup WA CEO, David Zarb, discusses why it’s paramount we aim for prevention of problems with young children, rather than waiting to address problems later, when it’s often too late.
L
(Dr Stuart Shankar) has now clearly identified that excessive stress can produce lasting and damaging changes to the brain due to the over production of adrenaline.
with a long history of depression. He had been in care and living away from his mother as a child because of her mental illness. Whilst I have long been aware of the statistics on what happens to children in the child protection system after they leave care, this was the first time I had found out that someone I had worked with had become one of those statistics. I started wondering about all the other children and families I had worked with over the years. How many were still alive? How many were homeless? How many were in jail? How many had gone on to struggle with their own children?
ong before I became involved in playgroups and
How many now had mental illness and/or drug issues? It’s not
supporting families with young children, I worked in
pleasant to think about but we have long known that despite
child protection. As more and more evidence about the
our best efforts, the children who we try to protect often end
importance of early childhood came out in the last 20 years I decided to focus on prevention. Yesterday I was reminded why I made the move to focus on
up having a life of, there’s no easy way to say it, misery. As far back as the late 1980’s, a landmark report, ‘Our Homeless Children’, clearly laid out just how badly we were
the early years, when I got one of those phone calls that you
failing the children and young people we as a society were
hear about but hope not to get. One of my former social work
trying to protect; reporting these children who had been in
students rang to let me know that a young person we worked
care had higher rates of homelessness, crime and drug issues.
with in the late 1980’s had passed away aged 40. Michael (not
I trust things are working better today but I’m not so sure.
his real name) had been living on the streets for many years
The one positive about these morbid meanderings was that
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Offspring | autumn 2014 | perth
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it confirmed to me working with young children and their
saw their cousins and aunties and uncles all the time. These
families was the right thing to do. I am in awe of those people
observations are supported by research into what today’s
who spend their working and personal lives trying to make
children and parents do. Quite simply, everyone is busier for a
life better for children, by working in the child protection
lot of different reasons. There are more cars and more traffic,
system. The case workers and foster carers who do this work
we work longer. We spend less time preparing and eating
have enormous strength of character and compassion, and
meals together and more time watching cooking programs.
we as a community need to value and recognise their efforts
We also have more money and more things to spend it on. I don’t know whether things
much more than we do. I was reminded recently about one of the relatively new planks of the overwhelming case for investment in early childhood, during a workshop with Dr Stuart Shankar, one of the world’s leading researchers. Over the past decade, Stuart has been researching the impact of stress
I also know that there is much more that can be done to support families with young children and that it should be a public and political priority that goes way beyond the cost of child care.
on the developing brain. His team
would have turned out differently for Michael if his early life was less stressful. I’ll never know whether there was anything that could have been done differently to support his mother so that he could have stayed with her rather than suffering the trauma of having to live in the care system. What I do know is, there are
in Toronto, Canada, has now clearly identified that excessive
a lot of little choices we make that can impact our children’s
stress can produce lasting and damaging changes to the brain
lives, even if it’s as simple as making sure we take time to
due to the over production of adrenaline. It has long been
play and enjoy and talk. I also know that there is much more
known that adrenaline is the body’s natural response to danger.
that can be done to support families with young children and
What is new is just how much this plays out in young children.
that it should be a public and political priority that goes way
Adrenaline makes people stronger and faster. It is one of
beyond the cost of child care.
nature’s risk management policies for humans but it’s all about survival. Adrenaline doesn’t make you smarter or kinder or calmer, and in large doses it damages all of those capacities. In short, modern childhood is overdosing on adrenaline. If you think about Australia’s Aboriginal children then Stuart’s work makes a lot of sense. Why is anyone surprised that children and families who continue to endure multiple long term trauma should continue to have difficulties? Issues of separation from family, homelessness, violence, alcohol abuse, chronic illness, poverty and unemployment actually have lasting effects on children that don’t just go away because we make people go to school. We’ve been trying that for decades. We have to address the stressors as well. Let’s all hope that the Closing the Gap strategy does make progress, and in the meantime try to remember that there are reasons why people do the things they do. Indeed Stuart is firmly of the belief that stress is one of the primary factors in the explosion in childhood development and mental health issues in recent times. We have all read about the increase in childhood behaviour issues such as ADHD and increasing rates of anxiety and depression. Is childhood more stressful today? Opinions might differ and certainly there have always been children who have suffered enormous stress, but if you ask people to compare their own childhoods with the children of today most will say how they spent more time outside, they played more, they did less homework, they didn’t have as many after school activities, they spent more time with the neighbours, they
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55
SPECIAL FEATURE
my little
BY BROOKE EVANS-BUTLER
If your child loves music, dancing or performing, chances are they will delight in taking part in a singing, dancing or drama class.
N
Resilience – performances will not always be perfect – but
ot only is it fun, but getting your child involved in performing arts can be beneficial in so many ways. Performing arts can encourage:
by learning to improvise in drama or continuing a song even if you have played an incorrect note, ‘the show must go on’ is a
Self-esteem and confidence – The pride that comes
from learning and enjoying something new is wonderful for
valuable lesson, which can be applied to other situations in life.
Social interaction – taking part in an activity out of school
a child’s self-esteem – and the confidence associated with
is valuable by increasing your child’s social circle. For children
performing (whether in front of a small group of family and
who might have trouble easily making friends or feeling
friends or a large audience) is a wonderful attribute.
comfortable in a new social situation, meeting children with a
Self-discipline – whether they are attending hip hop
common interest is a great way to make new friends.
dance classes or learning the violin, taking part in any form of performing arts will require practise and dedication.
“A vast array of performing arts options are available to children that extend well beyond ballet, jazz and piano lessons,” says Rick Heath, executive director of the Australian Performing Arts Centres Association (APACA). “Think circus, theatre sports and contemporary dance for starters. Steps Youth Dance Company is a brilliant example nationally, of what performing arts activity can offer young people – it has a structure that is not competitive and allows kids of a broad age range to work together and support each other. It also doesn’t define performers by gender. All of these characteristics are great for developing confidence, social interaction, communication, coordination and creativity. “Simply put, any opportunity that allows children to express themselves freely and safely is great,” he says. “To have that expression acknowledged as a positive thing regardless of the level of expertise, that is, just to acknowledge the value of learning how
“Teachers notice a big difference – with children starting to put their hand up and wanting to engage in conversation.”
to express oneself is also important. I think this is particularly so for boys and young men.” Yes, there are many advantages of the arts…but another great drawcard is that it is so much fun! Think your child would benefit from performing arts but not sure where to start?
Here is a guide to help you choose the best option for your child.
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SPECIAL FEATURE
H
elen Davey, from Helen O’Grady Drama Academy, says drama is a wonderful choice, suitable for children from
three years old, right through high school. “It is all about life skills,” Helen says. “Drama in general helps with confidence, self-esteem and language skills. There is a misconception that drama makes children become precocious, but it is not about making stars – but helping children create their own potential.” Helen says drama classes cover many things – from creative movement and dance drama, to improve work and role playing to demonstrate thoughts, feelings and emotions. “We cover speech training and articulation and how to project your voice – if you need to say something, it is important that you are heard,” she says. Helen says the feedback they receive from parents and
TIP
Bring the benefits of drama into your own home. Helen suggests the following activities:
Set up a dress up box. Remember to include some play
teachers shows the impact that drama can have on a child’s
props as tangible things help children create. It doesn’t have
communication, self-esteem and confidence. “Teachers notice
to be expensive – look for some pretend fruit and veg or things
a big difference – with children starting to put their hand up
the child can make.
and wanting to engage in conversation.” And importantly, fun is a key element, says Helen. “A child said to me, ‘I wish drama could be every day and on the weekend’. Drama creates special memories in childhood.”
Play with puppets. Puppets are fantastic, especially for a child who is shy because the puppets can speak for them. Role play with Mum and Dad. Encouraging role playing can start with a simple sentence, ‘Let’s dress up and pretend…’
For all your kids fur niture, linen, clothing, toys & gifts. NB – 7yrs clothing Wooden Toys Baby Gifts Gift Vouchers & Laybys Karrinyup store open Sundays
www.funkykids.com.au Nurture, Love, Give Karrinyup shop F122 Karrinyup Shopping Centre upper level next door to David Jones
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W
hen someone dances they learn about their body – how to move it, how to look
“When someone n dances they lear ho – w about their body look to move it, how to after it and the joy of music.”
after it and the joy of music,” says Christine Grey,
the different styles and see what appeals to them. Ask around for recommendations of a good dance studio, and ask about their class options. Reputable performance companies, such as The Dance Collective in Perth, offer a range of dance styles, from hip hop to burlesque, while the WA Conservatoire
deputy general manager, National Institute of Youth Performing Arts Australia.
of Classical Ballet strives to provide students with the education and training to support their career in
As well as the discipline involved when learning how
professional dance. Additionally, the wonderful thing about
to dance (or learning an instrument), Christine says there
dance is its suitability for a wide range of ages. Companies such
are many other benefits. “Each individual contributes to a
as Jodie Marshall Dance Company and Michelle Babicci School
performance and I think this gives a sense of belonging and
of Dance offers classes for toddlers through to adult beginners.
how to develop resilience if things go wrong. “It also gives
If you are the parent of a young toddler, some dance studios
incredible enjoyment and an outlet from the daily slog of
and recreation centres also hold dance/movement classes
school. They develop a whole other friendship set outside of
especially for toddlers, which is a great way for them to burn
school. We spend a lot of time alone on the computer and this
off some energy and get a taste for the joys of dance.
is another way to increase connectivity with others.” If your child loves dancing to their favourite songs, chances
For these young children, technique is not so important, but the programs expose children to the joy of music and
are they will love a structured form of dance – and there are so
dance – and are great fun for girls and boys. And learning to
many options, including:
dance does not necessarily mean expensive costumes and
• Ballet • Hip hop
end of year performances. Check out dance programs such as
• Tap • Jazz
Kindy Dance Time; this is a wonderful way to introduce your
• Breakdance • Contemporary
child to dance in a fun way, without the stress of concerts or
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Each dancing style is different, so talk to your child about
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T
here are so many ways to get your child interested in
performing arts, learning an instrument can teach perseverance,
music, including:
build self-esteem and is very rewarding.
SPECIAL FEATURE
Learning an instrument Do you have a little Mozart on your hands? Like other forms of
If your child wants to learn an instrument there are many
Organised musical activities for children There are numerous music and movement classes aimed at toddlers and young children around the country, which will expose your child to music, movement and song. One such activity, Rock ‘n’ Toddle, enables children to move, sing and dance as a professional performer uses music and props to present an interactive performance to engage, entertain and educate. There are also musical activities suitable for babies, such as Jo Jingles and free ‘rhyme time’ sessions are also held at many community libraries around
options – from the classical piano or violin to the popular guitar or the drums for kids who want to rock it out! Remember, if your child is excited about the instrument they are learning it will mean they will happier to practise.
Talk to your child about their options. They might “Popular c ulture and want to follow in the footsteps of a favourite music can and do de uncle who plays the guitar, for example. fine generatio ns and thu Look into the various possibilities. Go to s are important b u il a reputable music store and ask for advice ding block build confi s to dence, ide (this also gives an opportunity to see the ntity and s of self an ense d belongin instruments ‘in the flesh’. g for child living with ren in any com Your child’s school might teach munity, culture an certain instruments (ask about their d age dem ographic,” says Lisa music program). Otherwise, ask for O’Rourke, Director recommendations of a good music teacher Rock ‘n’ To ddle. or look into music schools, such as Yamaha
the country, which introduce babies to
Music Education, which has numerous schools
rhymes, songs and stories.
throughout Australia.
Don’t forget to join our Kidz Club to be the first to know about upcoming specials!
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59
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MUSIC TIP “A great way to boost enthusiasm is to
Yamaha Music’s Senior Education Instructor, John Corlett, says, “Learning music in a group from an early age not only develops excellent musical skills, but also nurtures positive
have a particular song that you do your chores to. I sing everything around the house including asking my kids what they want for breakfast to whistling while we work. I also encourage my kids to compose songs with me…I start with a tune/melody and lyrics and they now compose impromptu with me! It may be something we are doing in that moment or something I want to draw their attention to and bring front of mind. For example, my son has recently started Kindy and is reluctant and shy, so on the way to Kindy we will sing our feelings and emotions about the day and often this releases some anxieties.” (Lisa, Rock n Toddle).
social interactions in a fun and motivating environment. Music stimulates their senses, enhances and encourages their creativity and provides them with lifelong skills – whether they end up as a casual music listener or a professional performer.”
Still confused about what to try? Remember to talk to your child about their interests (just because you love dance does not mean your child will). Ask a performing arts centre if it is
Singing “It is fantastic to be able to sing because you carry that instrument with you wherever you go and everyone’s voice
possible to do a trial or taster class to see if it is what you and your child are looking for. Also remember that your child doesn’t have to be ‘on-stage’
is different,” says Christine Grey, deputy general manager,
themselves to be exposed to the wonders of performing arts!
National Institute of Youth Performing Arts Australia.
Take your child to:
If your child wants to sing, you have two options: - Choirs – an organised group of singers. Joining a choir
A concert – Do you remember your first concert? Remember, children are never too young to be exposed to the
will enable your child to sing and also have the opportunity to
joys of music – from the The Wiggles for the littlest member of
make new friends.
your family to the latest boy band for your teenager.
- Solo – Learning to sing. Like learning an instrument,
A puppet show – A puppet show is a wonderful way for
requires patience, practise and dedication, which are wonderful
your child to experience the fun and colour of performing arts
skills. If your child wants singing lessons, ask around for
in an interactive and creative way. Or why not make your own
recommendations of a good singing coach.
puppets and put on your own puppet show?
Remember to bring music into the house, points out Lisa
A dance performance – Whether a special trip to the
from Rock n Toddle. “Music is something that can be enjoyed at
theatre to see the ballet, or a friend’s dance concert, going
any time of day to enhance an experience,” Lisa says. “From an
to see a dance performance live is a wonderful, colourful
opportunity to expend energy with an intensive dance session,
experience.
to a quiet period of rest in the mid-afternoon while reading books, music can embellish any childhood activity.”
There will always be opportunities to see performing arts in your local community – whether a local choir is singing at the shops, the local school is preparing for their drama production
Lisa suggests the following: • Have a music box filled with instruments to bring out when
60
or a large show is coming to town. These are all great options to introduce your child into the
friends come over and have band time/music time.
wonderful world of performing arts. However, it is important
• Have the radio on while conducting menial tasks like
to remember that it should always be fun. “Performing isn’t for
cleaning your room.
everybody,” Rick adds. “Some gentle encouragement might be
• Making musical instruments is a nice craft activity.
required but if they don’t enjoy it, don’t do it.”
Offspring | autumn 2014 | perth
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Kindy drama for 3 – 5 year olds
Bettina Management is now celebrating 22 years in the entertainment industry as the leaders in the placement of child talent in Melbourne, Sydney, Brisbane and Perth. This model and talent agency represents children from 5 months to 15 years who star in TV ads and catalogues for many brands like Huggies, Bonds, Country Road and in TV shows such as House Husbands, Winners and Losers and Offspring. You can book a complimentary personal interview to see if your child has what it takes by submitting an online application at www.bettina.com.au or check them out on www.facebook.com/bettinamanagement for daily casting news.
SPECIAL FEATURE
Bettina: leaders in child modelling
Why drama? Drama helps develop so many important life skills for our children, such as confidence, selfesteem, language development, social skills, selfexpression and lots more! Classes at the Helen O’Grady Drama Academy cater for 3 – 5 year olds and provide a stimulating, nurturing and exciting environment for your child to discover the joy and fun of learning! Classes include language skills, creative movement and music, dramatic play, stories, dance dramas, dressing up, songs, poems and so much more. Kids love drama and parents love the results, so ACT NOW and reserve a place in one of their classes today! Call or email Helen Davey, on 9242 4722 or Helen.Davey@helenogrady.net.au
WEEKLY CLASSES NEAR YOU! Northern Suburbs Dancraig, Greenwood
Ph: 9402 8744 Justin.Lowson@ helenogrady.net.au
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Central Suburbs Karrinyup, Leederville, Mt Hawthron, Wembley
Ph: 9242 4722
Rockingham/ Mandurah Greenfields, Cooloongup
Ph: 9529 1457 Emma.Lupino@ helenogrady.net.au
Helen.Davey@ helenogrady.net.au
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SPECIAL FEATURE
Kindy Dance Time at 20 locations
Free trial lessons available with Yamaha Yamaha Music Education offers a unique and exciting learning opportunity where students are encouraged to learn in a fun, social and interactive environment, guided by experienced Yamaha Music teachers. The Yamaha keyboard course is perfect for children or those wishing to pick up where they left off many years ago. The courses explore the foundations of keyboard playing through a variety of musical styles. Classes are also offered in piano, guitar and drums, with courses designed for children, adults and seniors of all capabilities. Free trial lessons are now available at Morley and Canning Vale schools. For more information visit www. yamahamusicschool.com.au or call 1300 139 506.
Yamaha Music Education
Book Your Free
Kindy Dance Time is Australia’s leading dance program for 2-5 year old boys and girls. For over 13 years it has provided thousands of children with the perfect introduction into the world of dance. With experienced and passionate teachers, an expertly crafted syllabus and age specific lessons, Kindy Dance Time nurtures the love of dance in children and allows them to explore dance in a FUN and stress-free environment. Kindy Dance Time has 20 locations throughout Perth and enrolments for Term 2 are now open. Class places are strictly limited and fill fast so book early to avoid disappointment! For further information or to enrol online now visit kindydancetime.com.au or call 1300 922 892.
Come and join the fun! ENROL ONLINE
Trial Lesson Now At YamahaMusicSchool.com.au or 1300 139 506 2 PIANO 2 KEYBOARD 2 GUITAR 2 DRUMS
CLASSES FOR CHILDREN AGED 3 YEARS AND UP
62
Offspring | autumn 2014 | perth
www.kindydancetime.com.au Call 1300 922 892
Fun Creative Dance for Toddlers and Preschoolers www.offspringmagazine.com.au
SPECIAL FEATURE
TDC transforms people into amazing dancers The Dance Collective is Perth’s largest dance studio. With more than 900 students and a team of 30 highly trained teachers, The Dance Collective aims to transform people of all ages and abilities into amazing dancers. Offering a range of styles for both children and adults, director Charisse Parnell believes versatility is the key. A dancer who takes a ballet class develops strength and core stability which will improve their contemporary dance. A hip-hop dancer can take the groove flavour and apply it to their jazz class to loosen up. The Dance Collective also acts as a platform for dancers who wish to pursue dancing professionally. The team works with various event management companies, casting agents, supply dancers and choreographers for events, TV commercials, mini-series and films. “Performing is like the ‘grand final’ of a football game, but where everyone is a winner,” Charisse says. “The beaming
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faces of both the parents and our dancers when they leave the theatre is unbelievably rewarding.” “Working towards our end-of-year concerts is where I see the biggest transformation. Dancers work together with their teachers to make their piece the very best.” “Just as important as making a dancer flexible, coordinated and strong in performance, we aim to build confidence, facilitate social connections and make the classes enjoyable and fun.” Due to high demand, classes fill quickly at The Dance Collective. For more information visit www.thedancecollective.com.au
perth | autumn 2014 | Offspring
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SPECIAL FEATURE
Jody Marshall produces outstanding dancers What child doesn’t love to skip, bop and wiggle in an encouraging, nurturing, energetic environment? Jody Marshall Dance Company is the perfect place for you and your child The Jody Marshall to meet new friends and have fun moving to music whilst nurturing your little star’s Dance Company performance talents. dancers have Classes are available in many dance even danced at Australian Ballet, Tap Dogs, Netherlands styles including Jazz, Tap, Hip-Hop, Classical, Dance Theatre and the movie ‘Bootmen’. Lyrical, Musical Theatre and Acrobatics. Disneyland! The Jody Marshall Dance Company dancers Under the direction of Jody Marshall, students have even danced at Disneyland! receive superior teaching from Perth’s most These dancers regularly performs at corporate qualified dance teachers in a friendly, highly functions and public events and gains recognition for energised environment. outstanding performances with awards at dance eisteddfods Children of all ages are and competitions. catered for with classes for The Jody Marshall Dance Company recently opened those as young as 18 months new dance studios in Suntec City, Singapore bringing the through to teenagers and experience and professionalism of the company to some of adults. The Jody Marshall Asia’s most aspiring young dancers. Dance Company has a For more information about enrolling yourself or your reputation for producing child in a class, contact Jody Marshall Dance Company on outstanding dance artists, 0418 957 965 or visit www.jmdc.com.au with positions gained in the
EXCELLENCE IN DANCE
• JAZZ • TAP • HIP HOP • ACROBATIC • CLASSICAL • BOYS ONLY • LYRICAL • MUSICAL THEATRE
M CLASSES FRO TO ADULT 18 MONTHS
FIND US ON OR
www.jmdc.com.au
enquiry@jmdc.com.au 0418 957 965 64
Offspring | autumn 2014 | perth
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Dynamic performing arts Dynamic Performing Arts school regularly receives excellent feedback from Perth mums: “Dynamic Performing Arts is the best you can find in WA! Their quality and standard shows in their end of year concerts and exam results. Dynamic Performing Arts is where you find that which you were looking for!” Offering classes in Jazz, Hip-Hop, Ballet, Contemporary, Tap, Singing, Acrobatics and Musical Theatre for two year olds to adults to beginners to advanced, Principal Danielle Wilson-Moore, and her fully qualified team, will help you exceed your expectations. Call Danielle today on 0431 441 640.
DYNAMIC Performing Arts
the school of opportunity...
SPECIAL FEATURE
WA conservatoire of classical ballet The Conservatoire is one of Australia’s elite training institutions for aspiring young dancers and teachers. Offering full-time as well as progressive parttime programs, the Conservatoire strives to provide students with the best possible education and training to support their career in professional dance nationally and internationally. The Conservatoire caters for children from the age of two, recreational students, as well as the dedicated and talented dancers wishing to study classical ballet. The Conservatoire offers a specialist ‘Boys Program’ for all ages as well as a fulltime program for preprofessional dancers wishing to pursue a career. Students can attend national and international competitions. Call 9361 3651 or visit www.waccb.com.au for more information.
THE CONSERVATOIRE Elite training institute for aspiring young dancers and teachers Classical Ballet Classes for Ages 2+
2 year olds to adults Beginners to advanced
Pre-Professional Full-Time Programme Specialist Boys Mentoring Programme RAD & Cechetti Methods Jazz Hip-Hop ● Ballet ● Contemporary ● Tap ● Singing ● Acrobatics ● Musical Theatre ● ●
Phone 0431 www.offspringmagazine.com.au
441 640
Ph: (08) 9361 3651
www.waccb.com.au
41 Great Eastern Highway, Rivervale WA
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SPECIAL FEATURE
Musical joy at Jo Jingles
Dance fun at Michelle Babicci Michelle Babicci School of Dance has been successfully serving the community for more than 24 years. Offering an encouraging, relaxed and fun environment to help students discover their own creativity, students learn confidence and appreciation for one another and are taught to foster team spirit through their genuine love for dance. Michelle Babicci School of Dance offers Classical Ballet, Jazz/Hip Hop, Contemporary and Creative Dance for all levels - ages 3 to adults - including intellectually disabled with an end of year performance which brings the talents of all students together. Call Michelle today about enrolling your little star! Ph 9243 6946.
Michelle Babicci School of Dance Fun and caring classes Creative & non competitive fun for 3yrs old to adults. Beginners to advanced. Also classes for intellectually disabled • Jazz / hip hop • Classical ballet • Contemporary
Experts say that playing an instrument is an amazing form of brain training. Kids who become familiar with instruments often perform better in the classroom. Jo Jingles is the perfect way to introduce your little ones to music. Classes are for children and babies as young as three months old and are a fun and stimulating experience. Franchisee of Jo Jingles, Tara Morrison, says the music and movement classes offer many benefits to young children. “The children have the opportunity to play at least two different musical instruments each week. Active music making improves language, literacy and numeracy skills as well as social and intellectual development.”
Have fun with Jo Jingles Music and Movement Classes for Children from 3mths to 5yrs. Contact Tara on: 9404 7969 /0422 036626
Book a FREE trial class
Joondalup and Hillarys
Phone: 9243 6946 Email: michellebabicci@yahoo.com.au www.michellebabiccischoolofdance.com.au 66
Offspring | autumn 2014 | perth
www.jojinglesperth.com.au Jo Jingles Perth www.offspringmagazine.com.au
SPECIAL FEATURE
n u f s t r o p S for kids BY LISA FERNANDEZ
Sport is one of the main ways to help our children stay fit and healthy. Here’s a guide to help you choose the sport that best suits your child.
S
With our beautiful beaches, parks and open spaces,
introducing children to Australian Football, it also teaches
participating in sport is part of the Australian way
children about the importance of a healthy lifestyle and
of life. So it will come as no surprise that swimming and
being physically active.
port is deeply entrenched in the Australian culture.
This highly successful program is not just about
soccer have topped the list of most popular sports played by Australian children between the ages of 5-14. Girls took more to the water with almost one in five
At NAB AFL Auskick children learn: • Fundamental motor skills for future physical activity
participating in some kind of swimming activity and the
and sports participation
round ball game remained popular with the boys, almost a
• About fitness conditioning, including how to train
quarter of them are out regularly kicking a soccer ball.
and practice
The recent (2012) survey by the Australian Bureau of
• Basic principles and importance of health and nutrition
Statistics gives an interesting insight into the extra-curricular
• Important social skills, including cooperation and
activities Aussie parents are choosing for their kids.
respect for others
60 per cent of children participated in at least one organised sport outside of school hours
For more information on where to participate in NAB AFL AusKick vist http://www.aflauskick.com.au
and of those, 66 per cent were boys compared with 54 per cent of girls. The most active age group are children between 9 and 11 years old. On average, Aussie kids spend five hours a fortnight playing and training in organised sport outside of school hours.
AFL Being one of the most supported and watched sports in Australia it’s no surprise kids want to play AFL. The NAB AFL Auskick program provides boys and girls with a fun and safe football experience that serves as an introduction to a lifetime of involvement in the game.
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SPECIAL FEATURE
NETBALL Netball is a team sport where kids can learn ball-eye coordination and increase fitness and stamina. Netball Australia runs programs for girls and boys for ages 5 and up. There is also a modified game called Netta’s for 8-10 year olds, in which children rotate positions each quarter. Netball is a completely non-contact sport.
BOUNCE Inc BOUNCE is a Cannington-based giant indoor trampoline park with a range of high-octane activities offering serious fun for active kids. With separate areas constantly monitored by fully-trained staff, parents can relax in the café to enjoy a healthy lunch and soak up the great vibe while their kids bounce around in a safe, supervised environment. It truly is an urban playground with over 100 interconnected trampolines, giant airbags and padding to land on including a Free Jumping Arena, Performance Trampolines, Free-style Wall, trampoline ‘Dodge-ball’ and Australia’s first Super Tramp (5m x 5m). BOUNCE is used by a growing number of schools and sporting clubs for improving coordination and all round fitness and strength. Find out more at – www.bounceinc.com.
With separate areas constantly monitored by fully-trained staff, parents can relax in the café to enjoy a healthy lunch and soak up the great vibe while their kids bounce around in a safe, supervised environment.
au/mini-bounce Also, check out BOUNCE on social media: www.facebook.com/freejumping and www. instagram.com/bounceinc
LACROSSE Here’s a fun fact. Lacrosse is the most ancient sport still played today by humans. It’s the fastest sport on land and it’s also the fastest growing sport in the USA and Canada. Lacrosse can be played by kids aged 6 and up. 6 year olds play a modified form of Lacrosse called Modcrosse. It’s completely non-contact and the rules are very simple. Lacrosse is growing in popularity in
Lacrosse is the most ancient sport still played today by humans.
Australia and is great alternative to AFL because for boys up to the age of 13 it is a noncontact sport. For girls lacrosse is entirely non-contact. Lacrosse is a fun and fast sport that involves hand-eye coordination and lots of running. It’s a great way for kids to get fit and learn new skills in a fun environment. Lacrosse WA is the Governing body of the sport in Western Australia.
They can be contacted at their
website www.lacrossewa.com.au
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Offspring | autumn 2014 | perth
ve posture and It has been proven that regular use of a trampoline can help impro ing patterns general muscle health. Bouncing also helps promote better sleep bedtime. which could make a big difference to kids who struggle to sleep at
TENNIS
Little Athletics have 18 metro centres and 14 country
For children wanting to play
centres through WA. Each metro centre has at least three clubs
tennis, lessons at Tiny Tots Tennis
affiliated with them, so there’s sure to be a club close to you.
is the perfect place to start. Lessons are based on Tennis
SPECIAL FEATURE
FAST FACT
For Little Athletics centre and club locations go to: www.littleathletics.com.au
Australia’s modified tennis program, MLC Tennis Hot Shots. Tiny Tots Tennis uses mini nets, low compression balls, hoops, footwork ladders and cones to promote coordination and fast movement. As well as increasing your child’s ability to control the ball and racquet, the modified equipment means children as young as three can begin to develop their skills in a fun and safe environment. Coaching is available at over 40 venues and group lessons are run in eight-week school terms, four times a year with regular holiday clinics for children during the school holidays For more information visit: www.tinytotstenniswa.com.au
DID YOU KNOW BALL HANDLING ACTIVITIES PROMOTE BRAIN CONNECTIONS? Some ways that we move actually improves learning. When children use both sides of their brain, functioning is enhanced.
SOCCER Little Kickers is the sport for your kids if they can’t stop kicking a ball around your living room. At Little Kickers the focus is very much on fun with professionally run training classes for boys and girls aged from 18 months up to 7 years. The philosophy behind Little Kickers is that children develop their skills best when they are playing with other kids of a similar age and ability. So children are separated into four distinct age groups enabling them to maximize their involvement and development potential.
LITTLE ATHLETICS WA
To find a Little Kickers near you visit: www.littlekickers.com.au
Little Athletics is a uniquely Australian activity for children from 5 to 16 years. It is based upon the sport of track and field and kids can participate in a wide range of events from running, jumping, throwing and walking modified to suit the age and ability of the child. The sport is unique because winning is not what they are all about. The aim of Little Athletics is to have fun and make friends with an emphasis on personal improvement and participation. The sport recognises that all children are different with many varied athletic abilities and they can cater for everyone. And the best part? Families are encouraged to do a sport
DID YOU KNOW Soccer can be a great workout and lots of fun. The health benefits include: • Increased aerobic capacity and cardiovascular health • Builds strength, flexibility and endur ance • Increases muscle and bone streng th • Improved health due to shifts betwe en walking, running and sprinting
together which is why their motto is “Family, Fun and Fitness”.
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HOW MUCH IS TOO MUCH?*** Kids aged 5 to 12 years should participate in at least 60 minutes a day of moderate and vigorous activities. It’s even better to be active for up to a couple of hours every day. Kids aged 12 to 18 years should participate in at least 60 minutes a day of moderate and vigorous activities. Older kids should also try to include 20 minutes or more of vigorous activity three or four times a week.
RUGBY UNION Rugby Union is an enjoyable sport for children of all ages and playing levels. Junior Rugby in WA is an equal opportunity sport that encourages a sense of belonging through passion, respect and courage. Junior Rugby caters to different ages with under 6’s to under 10’s participating in round-robin competitions as well as carnivals throughout the year. The under 12 age group participates in a round-robin competition but also takes part in a final series at the culmination of the season. KidSport enables WA kids to participate in community sport and recreation no matter their financial circumstances. Eligible youth aged 5–18 years can apply for financial assistance to contribute towards club fees through www.clubsonline.dsr.wa.gov.au/kidsport This year registered Junior Rugby players will also have access to a free ticket to all 2014 Western Force home
R SPORT IS IMPORTANT FO ... KIDS BECAUSE IT CAN… ✓ Improve physical fitness skills ✓ Improve confidence through learning
and success ulses - ✓ Help children to learn to control their imp as sport as well this is necessary for success in social relationships
✓ Help build friendships ✓ Start lifetime interests play ✓ Help children learn about rules and fair losing ✓ Help children to cope with winning and ✓ Help children do better at school work
games to see their rugby heroes play (when accompanied by a paying adult). Check out where your local club is here: www.rugbywa.com.au
SURF LIFE SAVING Living in WA with beaches on our doorstep, it’s important kids are confident in the water. Surf Life Saving WA provides a great introduction to the beach, waves and surf lifesavers
DID YOU KNOW Physically active children are more attentive, have a more efficient memory, enhanced creativity, better learning and problem solving and attitude capabilities
via the popular Surf Babies, Surf Kids and Surf’s Up programs. These fun, short run programs offer both children
and knowledge. Every surf lifesaving club around Australia
and parents a great foundation to learn about the beach and
offers a nippers program, all with various styles and sizes.
to develop confidence in the water. Nippers is a junior program that introduces children aged 5 to 13 to surf lifesaving. It is a fun outdoors activity that grows a child’s confidence and teaches valuable life skills
70
Offspring | autumn 2014 | perth
Nippers is a great way for children to make friends, be active and enjoy the beach in a safe environment. For more information visit: www.surflifesavingwa. com.au or www.lifesavingonline.com.au
www.offspringmagazine.com.au
SPECIAL FEATURE
SWIMMING’ Swimming is an excellent activity that is suitable for all ages and has many health benefits. Children of any body type can participate and learn to swim, and the benefits are varied and plentiful. The main benefit of swimming is that it is a whole body workout. This promotes fitness, and endurance as all the muscles are mobilized in a typical workout. It is also a low-impact sport, as the body is supported by the water. This can aid in weight- loss, can help to relieve body pain and joint inflammation and help with the symptoms of
TEE BALL
childhood asthma.
Many sporting organisations have recognised the fact that
Swimming is great as a recreational hobby, a regular after
small children find playing ‘adult’ sports difficult due to a
school activity or even as a competitive sport. Lessons run
lack of required skills. So they created a set of “modified”
year round and are often included into the Dept of Education
rules aimed at making the game more accessible for
and Training’s school swimming and water safety program.
children. No sport has achieved this better than Tee-Ball - a
More information about swimming can be found at Swimming New South Wales website www.nswswimming.com.au
modified version of baseball. The major modifications include no pitching, hitting the ball off a “tee” of adjustable height, a time limit of one hour and playing on a diamond which is only two-thirds of the senior size.
DID YOU KNOW Moderate activity = walking fast, bike riding, skateboarding, dancing, playing on park equipment Vigorous activity = organised sports, running/chasing friends, swimming laps, star jumps or skipping
Tee-Ball caters for boys and girls from 5 to 12 years of age. The game provides a lot of fun, opportunity for rapid improvement in ball skills, hand-eye coordination and general confidence, as well as one hour of fast moving exciting involvement during the game itself. Parent and family participation as well as business sponsorship have reached unprecedented heights for children’s sport. More information about Tee-Ball near your area can be found at: www.tbawa.org.au
www.offspringmagazine.com.au
perth | autumn 2014 | Offspring
71
SPECIAL FEATURE
CALISTHENICS Calisthenics is the combination of Gymnastics, Ballet, Folk Dance, Jazz Ballet, Apparatus (Clubs and Rods), Figure Marching, Mime and Singing. Calisthenics aims to improve children’s health and deportment as well as widen their musical knowledge. Calisthenics is a fun and healthy way to keep fit for children of all ages. It is a uniquely Australian sport which requires discipline of mind and body, team work, a competitive spirit and a sense of responsibility. Calisthenics WA currently has 15 clubs located both in the metropolitan and regional areas of Western Australia. To find you closest club visit www.calisthenicswa.com.au
MARTIAL ARTS Kanga Karate is based on a traditional Japanese style of karate called Goju. It is completely non-contact and a great way to keep your child active and focused. Kanga Karate has been specifically designed to involve kids from as young as four years old. The karate exercise program promotes healthy living and will boost your child’s self-esteem in a fun and friendly atmosphere. Both boys and girls are welcome to come along regardless of their ability. Trained instructors take the children through a series of exercises which help develop your child’s motor skills. Classes are run both North and South of the river. To find one near you visit www.kangakarate.com
Learn the beginnings of tennis with Anthony Harbrow For ages 3-4, 5-6, 7+ 30 centres in Perth All equipment supplied JAN HOLIDAY PROGRAMMES AND WEEKLY LESSONS RESUME IN FEB Free Trial Lesson
tinytotstenniswa.com.au
Ph: 9471 8491 72
Offspring | autumn 2014 | perth
The firsT choice sports programs for 18 months - 7 years
R
www.junglesports.com.au (08) 9499 1800
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Funky Monkey Sports is a family owned and operated business specialising in offering healthy, active, fun entertainment options for all ages. The fantastic services offered by Funky Monkey Sports have been enhanced with their link to Yardparty™, Australia’s premier giant game specialist. Outdoor play is essential for everyone. In childhood it is integral to our development and in adulthood it is essential for our health and wellbeing. Make your next event extraordinarily fun and memorable with ‘do it yourself’ game and activity hire or by organising a fully facilitated hassle-free service from the team at Funky Monkey Sports. www.funkymonkeysports.com.au
Healthy, Active, Confident Kids Creative, Active, Inspired Events
Swimming success at Seadragonz Learning to swim is as important for a child’s education as attending school. Like school attendance, children need to work at it regularly to maintain skills. Water activities are a part of our lifestyle and two week blocks won’t provide children with the continued learning they need to keep them safer around water. Seadragonz in Forrestdale provides the optimum environment with warm water, small classes and teachers IN the water. Seadragonz is a private centre providing students with the opportunity to swim for 50 weeks of the year free of the distractions encountered at public pools. For more information phone 9397 1100 or email seadragonz@seadragonz.com.au.
FOR THE ADULTS
SPECIAL FEATURE
Fun at Funky Monkey Sports
KIDS’ STUFF
Parties and Events
Custom designed e-invitations, exciting equipment, creative coaches & catering options – choose a sporting theme or leave the funky fun up to us! Activity packages 1-4 years old, Sports packages 5-12 year olds and Family Events for kids and Adults.
•
Duchamp, Kita Ku, Jendi summer ranges & lots more !!!
olours NEW c ITA & FUNK RUNKS T FUNKY REE GIFT F r fo s last Ask while stock
Giant Game Hire
As the proud WA licensee of Yardparty™ we have an amazing range of giant games and activities for hire. From bubs to brides and everyone in between we have hire packages to suit every occasion!
SUN PROTECTION
TOWELLING HOODIES
LADIES FASHION
HUGE RANGE AVAILABLE - Summer & Winter P | 0448 093 027 E | admin@funkymonkeysports.com.au
www.funkymonkeysports.com.au www.offspringmagazine.com.au
perth | autumn 2014 | Offspring
73
SPECIAL FEATURE
Don’t leave your child on the bench!
Fun and learning at GymbaROO It’s not just fun, it’s the head start that your child deserves. GymbaROO is Australia’s leading parent and child education program. Modern life, with all of its unarguable benefits, bypasses many natural developmental triggers from birth that allow optimal development. GymbaROO seeks to help parents understand the hows and whys and enable them to put these fundamental steps back into their children’s daily development while ensuring fun is had by all who attend, both young and old. The GymbaROO program specialises in six week old babies to school readiness at five years old. GymbaROO programs are lead and supported by vocational and early childhood professionals and their patrons include recognised world-leading authorities in early childhood development. For more information about a GymbaROO centre near you, visit www.gymbaroo.com.au
Fun and Learning too! “An innovative Australian Program” American acadamy of Pediatrics
Gymbaroo centres Booragoon: Debbie 9330 3836 Balcatta: Pauline 9240 4220 Joondalup: Fiona 9301 4282 Nedlands: Brenda 0451656 636 Malaga: Natalie 9249 7443 Canning Vale: Debbie 6254 2254 Mandurah: Zoe 0431 998 319 • • • • • •
Structured program supported by current research. Movement, music and specially designed equipment. Encourage critical skills for early learning and literacy. Professionally qualified instructors/educators. Parent information and home activities. 22,000 children & parents attend this program every week.
BabyROO (from 6 weeks) Toddlers (1-3 yrs) Preschoolers (3-4 yrs) School readiness (4-5 yrs)
www.gymbaroo.com.au Accepted as sole major sponsor AAMCFHN (Maternal Child and Family Health Nurses) National Conference 2005/7/9
Program approved by Institute Neuro-Physiological Psychology – UK
74
Offspring | autumn 2014 | perth
Little Kickers soccer and recently launched Little Rugby classes are held throughout the Perth area for children aged 18 months to 7 years. Their classes are run in a dynamic and fun group environment learning concepts such as listening to instructions, sharing and taking turns as well as kicking and throwing a ball. So whether you’re nurturing a future star or just want a happier, healthier child – why not sign up and have a ball! Franchises now also available please email mlacey@littlekickers.com.au for more information.
Personalised swimming training at Swim Mechanix Swim Mechanix offers quality swimming lessons to children and adults throughout the year. Registered as an Endorsed Swim School with Royal Life Saving WA, their programs are constantly updated and supported by leaders in the Aquatic industry. Swim Mechanix provides personalised swimming instruction for all-over improvement. Aiming to achieve water safety and swimming confidence in everyone, their professional and experienced instructors are able to tailor each session to suit your goals. From infants to adults, learning to swim, fitness or endurance training, Swim Mechanix can help your child or you achieve your own personal swimming goal. For more information visit www.swimmechanix.com.au, phone 0416 898 528 or email liz@swimmechanix.com.au
SPECIAL FEATURE
Super programs at Jungle Sports Jungle Sports offers unique programs designed to get young children involved in sports. Jungle Sports helps boys and girls develop ball skills, build confidence, enhance their social skills and have loads of fun! The structure and quality of Jungle Sports programs are second to none, as is the professionalism and commitment of their Gamekeepers (coaches). Most of all, it’s about having fun. They have programs aimed at children 16 months all the way up to 7 years old. You can register for Term 2 2014 from March 17. All bookings can be completed online at www.junglesports. com.au or by calling 08 9499 1800.
Beatty Park Leisure Centre Pools for all ages now open and ready for business after our $17 million dollar makeover.
Tumblers Kids Gym
School Term Monday - Thursday 9.00am - 2.00pm Friday 9.00am - 2.00pm and 4.00pm - 6.00pm Saturday & Sunday 10.00am - 3.00pm School Holidays Monday - Friday 9.00am - 5.00pm Entry Prices 1-4 years $5.80 5-12 years $6.80
Birthday Parties
Riverton Leisureplex offers a range of birthday parties from Play Parties, Tumblers Deluxe Parties, Pool Parties to Super Slide Parties. To celebrate your child’s next birthday, contact the Leisureplex staff to organise a package.
Kindy Gym Classes
Kindy Gym classes for children aged 1 to 4 years. Classes involve a structured class of warm up, circuit activities, music, games and lots of fun. Kindy Gym classes include entry into Tumblers Kids Gym for free play. $9.00 per class or $81.00 for a 10 entry pass. Tuesday & Thursday 1-2 years 9.15am - 9.45am 3–4 years 10.00am - 10.45am
Crèche
M.Bertling
M.Bertling
Beatty Park Leisure Centre 220 Vincent St North Perth WA 6006 Phone 9273 6080 www.beattypark.com.au
School Term - Weekdays 8.45am - 12.45pm School Holidays - Weekdays 9.00am - 12:00pm Entry Prices 1½ hour sessions - $4.60 per child Multi-passes available
F drin ood an d k for s avail able purc our AQU hase at AC CAF CINO E
Riverton Leisureplex Cnr High Rd & Riley Road Ph:9231 0900
leisureplex@canning.wa.gov.au
www.canning.wa.gov.au
perth | autumn 2014 | Offspring
75
FOOD & NUTRITION
C h i l d r e n s P a r t i e s
BY KATE BULLEN
With birthday parties so frequent nowadays, it’s worth looking into healthy food options, without eliminating ‘party’ food.
C
hildren’s birthdays should be fun and provide happy memories forever. My son has just turned four and he
table is laden with lollies, Twisties, crisps and a fruit platter,
has been excited for months about his party. When I
then I can probably guess what the children (including my
told him it was only two sleeps to go he could hardly contain
children) will eat a lot of. So when people say to me ‘it is
himself! It was while planning his party
just party food’ I agree – to a point.
that it occurred to me that children’s
Children’s parties are now so frequent,
parties are quite a big business these
that it isn’t just sometimes. It is often.
days. I may be showing my age by saying
76
Children will eat the food that is available. So if the party
I think children’s parties, healthy
this, but back in my day children’s
food and ‘party’ food can go hand in
parties were all about running around,
hand. I really don’t think restricting
pass-the-parcel and an ice cream cake.
‘party’ food is a sustainable idea, and
As a child, I have very fond memories of
as my children grow older I am aware
the ice cream cake that Mum would buy
of peer pressure. When my children
each year for our birthday dessert – in
are at friends’ parties they will often
fact I can almost taste it! And I think
ask me if they can have crisps/lollies/
this is an important point – children
biscuits/cakes. My response is to ask
remember these special occasions for a
them if they feel like eating the food.
long time. And I am all for associating
I will often ask ‘is your tummy hungry
happy birthdays with healthy food!
for that food?’ and then let them decide,
Offspring | autumn 2014 | perth
FOOD & NUTRITION
e Chocolate Weetbix Slic 10 Weetbix l 1/4 cup oats
l
flaxseed 3 tablespoons ground l 150g butter, melted
l
l l
30g cocoa 100g brown sugar
40g coconut ten l 2 eggs, lightly bea
l
Chocolate icing enough 2 tablespoons cocoa & Mix 1 cup icing sugar, an icing consistency. boiling water to make . C. Line square slice tray 1. Preheat oven to 180 s in food processor. 2. Crush Weetbix & oat bowl. together. Set aside in a Add flaxseed & mix Weetbix mix. Mix well. to all other ingredients and ter but lted me dd 3. A s or until firm. Bake for 15-20 minute 4. Press into lined tin. sprinkles. with chocolate icing and 5. Allow to cool and ice
the end. Serve yoghurt in small cups with chopped fruit on top. Quarter oranges and freeze them, add a toothpick flag – voila you have a boat! Use shaped cutters to cut bread shapes or cheese shapes.
3
Keep the cake serve sizes small. Children have small tummies and we don’t want them filling up on cake.
4 which is much more sustainable than not allowing them to eat certain foods. Moderation is my approach at my children’s parties. We still give out party bags and there is still a birthday cake, but the majority of food
Have plenty of activity at the party - egg and spoon races, three-legged races, musical chairs, bouncy castles
all get the children active.
5
Drinks. I offer plenty of water and sometimes will make a smoothie as another option. Avoid soft
offered is healthy and attractive to encourage
drinks, juice or cordial. It doesn’t offer
the children to eat if they are hungry.
anything useful except excess sugar
Remember: children eat with their eyes first,
that can easily cause upset tummies.
so aim to make the food bright and attractive. This approach fits with the 90/10 rule of thumb. 90 per cent of the time we should aim for healthy food and 10 per cent of the time is for ‘sometimes’ or party food. My philosophy for food at children’s parties is what I use every day. I aim to extend their palate rather than limit it.
Here are my top five tips to make a party that bit healthier, with food that will appeal to children and adults:
1
Keep it simple. I usually have food out from the beginning of the party and I make sure there are many healthy choices. So there will
always be a big plate of fruit, some popcorn, sushi, cheese & crackers, vegetable sticks and dip and maybe
Party food ideas that children love: Sweet Party Food Savoury Party Food ✓ Fruit platter or fruit kebabs ✓ Sushi ✓ Fruit smoothie ✓ Mini pizzas (grated carrot & zucchini ✓ Fairy bread on wholegrain bread work brilliantly) ✓ Muesli bars ✓ Finger sandwiches on wholegrain bread. Cheese & vegemite, peanut ✓ Weetbix slice butter & grated carrot, and cucumber & crea ✓ Dried fruit m cheese are some filling options. ✓ Popcorn ✓ Cheese & crackers ✓ Chocolate Weetbix Slice ✓ Vegetable sticks & dip ✓ Mini quiches ✓ Sweet potato & potato wedges
some meatballs or mini pizzas or toasted sandwiches. Plenty of choice and nothing too high in sugar or salt.
2
Kate Bullen is an Accredited Practising
Be inventive. Make a jenga castle
Dietitian and Mum to a seven year old, four
out of carrots or celery. Make fruit
year old and 18 month old. For more advice
kebabs with marshmallows on
www.offspringmagazine.com.au
from Kate visit www.dietitianonline.com.au
perth | autumn 2014 | Offspring
77
TRAVEL
City of churches BY COLLEEN WILLIS
Autumn is a wonderful time to go to Adelaide because you’re likely to get the warm weather without the blazing heat. There’s usually plenty of sunshine with the temperature staying in the mid to low 20’s.
A
delaide, well known as the “City of Churches”, has become so much more than that. After all, it has been voted by Lonely Planet as one of the top 10
A ride on the tram to visit the seaside suburb of Glenelg is a fun way to travel. There are loads of activities for the kids, the
cities to visit in 2014. The city is situated on the River Torrens
main one being the Beachouse. It has a 120 year old carousel,
which starts in the Adelaide Hills and empties into the Gulf
dodgem cars and arcade games, to name a few.
of St Vincent.
For more information visit www.glenelgsa.com.au
Families are well and truly catered for in our southern state as there’s lots for everyone to do. Highlights include: • Popeye boat rides on the River Torrens • The South Australian Maritime Museum • The Botanic Gardens • The River Torrens Linear Park Trail – you can walk it, ride it and have a picnic on the way! For more information visit www.southaustralia.com
Adelaide Zoo
A trip to the Adelaide Zoo is quite exciting because you can get to see firsthand Australia’s only giant pandas, Wang Wang and Funi. They are terribly cute and gorgeous. For more information visit www.zoossa.com.au
78
Glenelg
Offspring | autumn 2014 | perth
TRAVEL Tasting Australia
Every two years the Barossa hosts its Tasting Australia event. This year it is on from the 27th April to the 4th May. If you’re a real Foodie then this is worth visiting. For more information visit www.tastingaustralia.com.au Accommodation There are plenty of choices to pick from, ranging from hotel rooms, apartments, budget to five star.
The National Railway Museum
A central location is recommended, however, I would suggest
For all the little budding train drivers out there thanks to
staying away from parts of Hindley St as it does cross into the
Thomas, a trip to the National Railway Museum Port Adelaide is
nightclub area. I’ve stayed at the Mantra Hindmarsh Square
a must. You can take a ride on the trains and there are fun and
apartments and found them to be clean, quiet and central.
interactive displays inside.
For more information visit www.mantra.com.au
For more information visit www.natrailmuseum.org.au
www.discoverthesouth.com.au
The Adelaide Hills
Getting there
The Adelaide Hills are approximately 30 minutes from the city
The quickest way is by air with flights leaving every day. If you
and are packed with family fun, ranging from cuddling koalas
choose to drive, the distance is just under 2800 km’s so plan
to climbing The Big Rocking Horse, which is 18 metres high.
appropriately. For more information visit www.nullabornet.com.au (this lists
Highlights include: • Cleland Wildlife Park
the distance between each town) | www.qantas.com.au |
• Hahndorf Farm Barn
www.virgin.com.au | www.jetstar.com.au
• Melba’s Chocolate Factory and Heritage Village (educational and delicious!) • Lobethal’s Fairyland Village • The Big Rocking Horse and Toy Factory • Beerenberg Strawberry Farm For more information visit www.adelaidehills.org.au If you have the time, a trip to the Barossa Valley is highly recommended as it is not just for the adults! From gourmet food, to an actual tree home, there is more than just good wine there. Highlights include: • The Whispering Wall
• Barossa Farmer’s Market
• Kapunda Mine Trail
• Maggie Beer’s Farm Shop
• The Herbig Family Tree For more information visit www.barossa.com
Bali Baby Hire provides a wide range of baby equipment and related services to assist with all your needs for traveling to Bali with babies and young children. Stocking only high quality brand named products that are clean, safe and comfortable. Bali Baby Hire will make life as easy for you on your holiday in Bali just as it would be in your home.
10% discount on hire items ✔ car seats for Offspring ✔ strollers readers ✔ prams ✔ high chairs ✔ bathtubs ✔ safety bed rails ✔ safety gates ✔ play pens ✔ baby monitors ✔ fun toys and much more Baby sitting, VIP fast track airport service, transfers and tours with car seats fitted also available.
Phone: +628593511030 email: info@balibabyhire.com www.balibabyhire.com perth | autumn 2014 | Offspring
79
TRAVEL
Cool Club Med The resorts (or villages, as they like to be called) are located all over the world, ranging from the ski slopes in Europe, to the cultural richness of Mexico, so there really is something for everyone.
C
lub Med is one of the original “All Inclusive” holiday specialists on the market, which means they include as much as they can in their price.
Out of all the 80 resorts that Club Med has around the world,
• Mini Club Med - 4 to 10 years
a whopping 57 of them are family friendly - that’s a lot of
• Junior Club Med - 10 to 17 years
holidays to choose from!
(some clubs offer 11-13 and 14-17 years
Major Inclusions:
Some activities on offer (for everyone, not just the kids!)
• Accommodation
• Tennis
• Archery
• All meals (great for budgeting)
• Swimming
• Trapeze
• Sporting activities
• Arts and crafts
• Skiing
• Shows
• Snowboarding
• Sailing
• Evening entertainment
• Cooking
• Snorkelling
The beauty of this type of holiday is that children are catered for in just about every age group. Club Med have dedicated “Kids Clubs”, ranging from the bubs to the teenagers. If the adults
• Bush Walking If parents want to stay out for the evening, babysitting is also offered for an additional fee.
want to have some “grown up” time and take advantage of the Kids Clubs, they may find that their children want to stay all day! Some villages offer the following care for children:
80
Cherating Beach Resort, Malaysia One of the villages close to home is the Cherating Beach Resort
• Baby Club Med - 4 to 23 months
in Malaysia. It has been voted into the top 10 family resorts in
• Petit Club Med - 2 to 3 years
Asia by Trip Advisor for 2013.
Offspring | autumn 2014 | perth
TRAVEL
Top tip: If you have young children, ask for a ‘Club Med Baby Welcome Service.’ It includes: • Cot
• Change mat
• Bottle Warmer
• Baby bath
• High chair if available
For more information visit www.clubmed.com.au
Highlights include: • Baby gym
• Personal Welcome
• Circus school
Getting there
• Petit Chef Program – a fantastic experience! Children learn to
Club Med can even arrange your flights and transfers to your
cook local dishes and parents come and taste them...yum!
village of choice if you so desire. Alternatively, you can arrange
• Clean Art Planet – children use objects from the sea to create,
this yourself through your travel agent or online.
tell stories, photograph…the list is endless • Hiking
• Dance
When travelling with children I recommend a direct flight where possible. Both Malaysian Airlines and Air Asia fly directly from Perth.
Additional highlights:
For more information visit www.malaysianairlines.com
• Baby corner in the main restaurant
www.airasia.com
• Spare prams (limited supply)
** Please be aware that not all the villages offer all the activities**
• Playground
perth | autumn 2014 | Offspring
81
your event!
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Is it time to get healthy? • No appointments • Convenient, online • Individualised menu plans, recipes & progress reports • Specialised dietary Dietitian & Offspring Food & plans tailored for you Nutrition writer Kate BullenCtititititititititi titid tititititititititid
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Offspring | autumn 2014 |titititititititititititititititi perth
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it contains their stem cells. These stem cells can be frozen and stored indefinitely for future use. 2. You only have one chance to save your baby’s stem cells - at the time of their birth. The cord blood will otherwise be discarded. Collection is quick, safe and painless. 3. Cord blood stem cells are routinely used to treat patients with cancers, blood disorders and immune system deficiencies. 4. Cryosite
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Need more information? For more information call and talk to our friendly cord blood experts on 1800 220 410 or download a comprehensive brochure from our website.
www.yourbabyscordblood.com.au
References: 1. “Autologous” means your child’s cord blood can only be used to treat themselves. 2. Cryosite’s cord blood laboratories are fully licensed by the Therapeutic Goods Administration (Lic No MI-18072008-LI-002488-11). 3. Cryosite is Australia’s only publically listed private Cord Blood Bank (ASX code “CTE”).