1/15 Fort Knox "Opportunity Knox" by Creative ink

With great rates, 24/7 member support, over 250 branches, free Mobile Banking,* Active Duty Checking® and special military loan discounts, Navy Federal is made for those who serve and their families. Extend your membership to a loved one.

SHARE S HAR E T THE HE B BENEFITS E N E F IT S O OF FM MEMBERSHIP. E M B E R S H I P. Wilson W ils o n G Gateway, ateway, 1679 1 6 79 N N.. Wilson Wilson Road, Road, Suite Suite 1105, 05 , R Radcliff, adcliff, K KY Y 4021 4 02 1 N N.. Dixie Dixie Highway, Highway, S Suite uite 111, 111 , E Elizabethtown, lizabethtown , K KY Y

navyfederal.org nav yfederal.org 11.888.842.6328 . 8 8 8 . 8 42 . 6 3 2 8

FEATURES - January 2015 Publisher Advertising Opportunity Knox Staff

Creative ink Ed Snyder Laura Sanders Jennifer Palalay, Iva Pearlstein, Tracy Whitaker, Kerry Weintraub, Nick Knight, Vanessa Shoenfelt, Michael Steinmacher Kelly Morgan, Jennifer Dent

Anderson Indoor Pool is perfect for a healthier and fun 2015.

Want to advertise in Opportunity Knox? Call Ed Snyder at (270) 945-2864 or email: edsnyder@opportunityknoxmwr.com Opportunity Knox is a monthly magazine produced by the Fort Knox Family and MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.

Take the Plunge

Healthy Done Right Tips on making 2015 healthier.

The purpose of Opportunity Knox is to provide current information about Fort Knox Family and MWR activities and events and to share ideas that will help readers become educated about Fort Knox Family and MWR activities. Views and opinions expressed are those of the authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication. Activities and events are subject to change without notice.

10 Much More Than a Frame Shop All about the Hansen Gallery.

Fort Knox Family and MWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

11 January Calendar of Events

To be removed from our mailing list, please email: steven.l.dennison2.naf@mail.mil

FORT KNOX FAMILY & MWR Our Vision: The Driving Force that builds and sustains the strength of the Total Military Family.

Our Mission: Deliver Flexible, Innovative and Relevant Pro-

14 Tipping Tips Proper tipping procedure.

grams and Services that enable readiness and resiliency to the Total Military Family.

15 Coffee Perks A look into everyoneâ&#x20AC;&#x2122;s favorite breakfast drink.

16 Tess Gerritsen at Barr Memorial Library Gerritsen discusses her new book.

knoxmwr.com

19 Event Program Guide

Convenient career changes for soldiers and their families. "IWU gave me the flexibility to change careers after 24 years of serviceâ&#x20AC;? MASTER SERGEANT,

BLAIR DIEDERICH

ONLINE | ONSITE | TUITION DISCOUNTS 1.800.234.5327

IWUDegrees.com #IWUJourneys

By Vanessa Shoenfelt

The folks at Anderson Indoor Pool are helping you make a healthy splash into 2015. Starting January 5, Anderson Indoor Pool is officially re-launching its Swim for Your Life Program in an effort to promote fitness and wellness within the Fort Knox community. Participants in the Swim for Your Life Program will each log his or her miles on a provided mileage record. Each time a milestone (10 miles, 20 miles, 50 miles, etc.) is completed, the participant will be able to place their name on the pool’s Brag Board. The top milestone of the program is to reach 380 miles, which is the equivalent of swimming across Kentucky. The program is all about fun and fitness, so there is no competition and no time limitation as to when each mile increment is to be reached. This will give you the opportunity to try your absolute best without the pressure of time or competition. Anderson Indoor Pool is 50 meters in length and two of these lengths make up one lap. Since there are 1,625 meters in a mile, participants will need to complete 16 laps and a half of a length to swim one mile. Kickboards, pull-buoys, zoomer fins, and handle paddles may be used to add variety and intensity to your swim. However, keep in mind that if you use flippers, you will need to double your laps for those laps. For example, four laps with flippers will count as two laps toward the incentive. The program is open to Active Duty Personnel and their Family members, Retirees and their Family members, DoD Civilians and their Family members who are assigned to Fort Knox and to Civilians (who are pass carriers for the facility) and their Family members. knoxmwr.com

The Swim for Your Life Program and milestone recognition isn’t the only incentive for you to start hitting the pool. There are many health benefits associated with swimming. “Swim for Your Life is a great way to improve your health. With swimming being low-impact to your joints and bones, it is one of the best ways to workout. It is great for people that have arthritis and many other health issues,” said Shane Yates, Assistant Aquatics Manager. “We really encourage the Fort Knox community to come out to Anderson Pool and take advantage of this fun and beneficial program.” Also, Bucknell University reports that swimming and water exercises have physical benefits – increased flexibility, strength, endurance, circulation and heart strength, and psychological benefits – releases stress and tension, renews energy and helps develop a positive attitude individually and as a group. With these great milestone and physical incentives waiting for you, don’t wait another minute to plunge into the Swim for Your Life Program at Anderson Indoor Pool. If you are interested in participating in this great opportunity, you can receive an enrollment packet at the Anderson Aquatics Center at 7962 Wilson Road, or you can call the program manager at (502) 624-6217.

Healthy, Done Right By Kelly Morgan

As we ring in the year 2015, talks of New Year’s resolutions seem to pop up in every conversation. Some vow to improve finances, some to improve a relationship, and some decide this is the year to stop procrastinating and get things done ahead of time. It seems, however, that the most popular resolution made year in and year out relates to maintaining a healthier lifestyle. Whether it is to exercise more or to eat healthier, the majority of people in the United States have hopes of improving their health each year. The best way to prevent breaking this resolution within the first month is to find an accountability partner, someone who is also trying to be healthier in 2015. This way, when you are feeling discouraged, unmotivated, or impatient, your accountability partner will be there to lift you up, remind you of the importance of that healthy lifestyle and to get you back on your feet. When making a commitment to have a healthier life, it is important to remember not to set unrealistic goals or to have unrealistic expectations. Instead of completely altering your lifestyle, try making one small change a day. If you have never been much of a gym rat, it may not be the best idea to say you will go to Gammon Physical Fitness Center six days a week right away. Start slow, one or two times a week, and build your way up. It is also not necessary to give up your favorite dessert cold turkey. Give yourself a cheat day once a week to indulge and satisfy those cravings. That will make it easier to say no the rest of the week. Eating healthy does not have to be torturous. “Everything in moderation” is a good thing to keep in mind. Your favorite Family and MWR dining locations now offer delicious healthy choices under 500 calories that will help to keep you on track. Listed below is a recipe for low-carb lasagna which is a great make now, bake later meal. It can be made on the weekend, frozen, and popped into the oven later in the week.

Zucchini Lasagna By replacing the pasta with zucchini, this delicious lasagna is suddenly a healthy go to meal with no starch. Ingredients: • 1 pound ground beef or turkey • 3 cloves garlic, minced • ½ onion, chopped • 24 ounces tomato sauce • 2 tablespoons basil • 3 medium zucchini, sliced ⅛” thick • 15 ounces ricotta • 16 ounces mozzarella, shredded • ¼ cup parmesan • 1 large egg • Salt & pepper Directions: 1. Preheat oven to 350 degrees. Brown ground meat in a large skillet over medium heat with onion, garlic, basil, and salt and pepper. Add sauce and simmer for about 10-15 minutes. Meanwhile, combine ricotta, Parmesan, 12 ounces mozzarella, and egg in a bowl and mix. 2. Arrange zucchini slices into the base of a 9×13 baking dish. Layer with half of meat sauce and cheese mixture. Repeat layering and top with final layer of zucchini slices. 3. Sprinkle with remaining mozzarella. Cover with aluminum foil and bake for 45 minutes. Remove foil and bake an additional 15 minutes.

knoxmwr.com

Much More Than a Frame Shop By Jennifer Dent

Not many know of a small hidden gem located on Spearhead Division Avenue in Fort Knox, KY. The Hansen Gallery is a full-service frame shop available to not only active duty Soldiers and Family members, but also to Retirees, DoD Civilians, and Contractors. But don’t let the name fool you, it offers a lot more than just custom framing. Whether you have a picture, diploma, artwork or unit guidon that needs to be framed, the highly trained staff of three at Hansen Gallery is a resource that could be a great asset to you. They can help you select the perfect matting and frame or suggest an ideal farewell gift for a colleague. But it doesn’t end there. They also have a wide selection of sports trophies, statues, awards, plaques, names blocks, ornaments, personalized mugs, and much more. You can also have anything customized with engraving, etching or sublimation services. Sublimation is a printing process that uses heat to transfer an image to a material surface. They use this process to print custom images onto a variety of gifts and awards. Popular orders include etched cocktail glasses for events on post where glasses are placed in a large machine that use a laser to carve an image into the glass with perfect precision. But glasses and mugs aren’t the only thing this machine can handle. It is also used to engrave wood plaques, etch acrylic awards and even customize wine and bourbon bottles for special events. The Hansen Gallery also offers framing classes. Two classes are held on the first Monday of every month. The first is offered in the afternoon from 1 – 3 p.m. and the second is offered in the evening from

5 – 8 p.m. The fee for this class is $25 and you will be taught how to cut the frame and matting, and then assemble everything into one beautiful work of art. After taking the class you will be able to come in and use the frame shop at any time during business hours to create your own custom framing without the labor fees for only a $5 shop fee, $5 supply fee and the cost of your materials. Just think of the money you can save. Plus you earn bragging rights to show off your masterpiece and say, “I did that.” Spaces for these classes are limited, so call ahead to reserve your spot. The Hansen Gallery also supports the Army Photography Contest, an Army wide contest where Soldiers, Family members, Retirees, and DA Civilians can submit their photographic work into a variety of categories. Monetary prizes are awarded to first, second and third place winners. The diversity of categories is enough to satisfy any photography enthusiast. Fort Knox has had a winner every year. For more information about the Army Photography Contest, please visit www.arts.armymwr.com or contact Dawn Sellers, Program Manager, at the Hansen Gallery. Many professionally framed prints and diplomas, trophies and statues, and beautifully etched awards and remembrances are displayed throughout the shop. The knowledgeable and helpful staff can help you with your framing and gift-giving needs at a competitive price. “Our prices are much more affordable compared to off post competitors,” said Sellers. “Sometimes customers often come in to price a project then leave to compare it with off post competitors. But they come back, because we are always cheaper.” If you have a special project that you need to finish, stop by the Hansen Gallery. You will not be disappointed!

Hansen Gallery 1053 Spearhead Division Avenue Fort Knox, KY 40121 (502) 624-4725 Hours of Operation Monday - Friday 9:00 AM - 5:00 PM Closed Saturday & Sunday

knoxmwr.com

By Iva Pearlstein

Tipping Tips

Tipping might not be obligatory unless a service charge is explicitly stated; nonetheless it is common practice when a service is performed. Gratuity is expected at almost all restaurants offering sit-down table service. Minimum wage laws vary by state in the USA, whereby some states require employers to pay minimum wage to everyone – including tipped staff – while others do not. However, Federal employment compensation law mandates if employers pay lower than the minimum wage, tips must raise pay up to the minimum wage. Otherwise the employer has to make up the difference. This means regardless of tips, legally no service employee should earn below minimum wage. Furthermore, tips are part of a service worker's earnings and they are expected to declare them for income tax purposes.

Tips are frequently a major part of compensation for wait staff and other service providers. In addition, many are part-time and don’t receive much in the way of employer-paid benefits which consequently must not be built into prices. So customers should take this into consideration before they overlook leaving a tip. If the service was truly unsatisfactory, it is better to mention it than skip the tip because there could be a valid reason. Chelsea Green who works as a part-time table server at a local Elizabethtown eating establishment relates, “I rely on my tips to support my children. Even if it's not a good day for me, I try my best to smile at my customers and provide good service. If someone still isn’t satisfied, I would rather hear the reason than no comment and no tip!” There is no one standard percentage for food and beverage service. Most commonly accepted for wait table service is 15%. Exceptional service should be rewarded with 20%, and for less than satisfactory service, 10% is acceptable. For your bartender, $1.00 per drink is usual and for better service, leave the tip as soon you place your order. Don’t neglect your delivery person including pizza, especially when they are braving the elements – 10% with a minimum of $2.00. Other common services that should be tipped include a hairstylist, maid and movers. At the hair salon or barber shop, 15% is good practice. Furthermore, salon owners shouldn't be overlooked. An owner of a local Radcliff salon that cuts hair for a number of Fort Knox Active Duty Soldiers says, “I keep the price of a Military cut low but I’m very appreciative of the generous tips that most of my clientele knoxmwr.com

give.” Hotel maids are often forgotten because they aren’t visible but shouldn’t be. Even a small tip is better than none. For a local move, $20.00 per mover after everything is unloaded is good form. Outside of the USA, tipping practices vary and it's a good idea to do a little advance research on local customs. As an example, in much of Western Europe, gratuity is included in restaurant checks – however, it is common practice to round up the bill. Taxi drivers should receive between 5-10% of the fare. Smartphones can be helpful when you are out thanks to apps that calculate and provide advice on tipping. Some of the apps simply calculate the amount which you should pay with your card or cash, while others remove the waiter or bartender from the payment process. You typically present a code that confirms payment through the app. A final tip – when paying for a large group with or without a smartphone app, it's wise to make arrangements for the bill and gratuity in advance.

Sources www.money.usnews.com/money/personal-finance/ artcles/ 2014/04/29/ a-guide-to-tipping-apps www.huffingtonpost.com/fodors/how-to-tip-whentraveling_b_ 5863466 www.aarp.org/money/budgeting-saving/ info-11-2012/tipping-guidelines-and-etiquette www.tripadvisor.com/Travel-g191-s606/UnitedStates:Tipping. And.Etiquette www.midatlantic.aaa.com/Travel/TippingInformation

Coffee Perks By Iva Pearlstein

Coffee is far more than just a way to get going in the morning. Research has shown it is likely that coffee in moderation provides health benefits. Additionally it offers an excellent opportunity for socializing without the expense and time of a meal along with flavor to savor when prepared with care. An estimated 90% of the adult population in the USA drinks coffee, most on a daily basis. A proliferation of brewing devices is on the market making it easy to brew a good cup of coffee at home. Coffee shops specializing in madeto-order brews are within easy reach of most Americans. Amanda Sanchez, a single Soldier on Fort Knox almost always chooses one of the cafés on post for a get-together location. Relaxing settings and the ease of going Dutch make coffee shops an ideal meeting spot. Sanchez shared another benefit, “If the conversation starts to get strained, exiting is easy!” Despite having a reputation in the past for causing stunted growth or heart disease, current research shows for most people – the benefits of coffee outweigh the negative consequences. Recent studies have shown the antioxidants in coffee may actually help protect against Parkinson’s disease, type 2 diabetes, heart and liver disease. Furthermore it appears to enhance cognitive function and decrease the risk of depression. High-risk behaviors including smoking and physical inactivity tended to be more prevalent among heavy coffee drinkers in the past, which was typically not considered in earlier studies. Nonetheless, risks still exist. Elevated cholesterol levels have been linked to high consumption levels of boiled or unfiltered coffee. Just watch the added cream and sugar! Before it reaches your cup, coffee has a long journey from its origins on a tree. Typically almost four years pass from the time a coffee plant seedling matures into a tree that produced coffee beans. Plants grow best at high altitudes in warmer

climates with frost-free temperatures and they thrive in rich volcanic soil. Green coffee beans can be harvested from coffee cherries which grow on the tree after it matures – usually several years after it was first planted. Approximately 2,000 cherries or 4,000 beans are required to produce one pound of roasted coffee! Brown beans are the result of the heat processing known as roasting. Roasting is almost an art form and there is very little industry standardization. For color categories – light, medium, mediumdark, and dark – are the most common roast classifications. Light roasts are generally preferred for milder coffee. Medium roasts have a stronger flavor and are sometimes coined American roast because they are so popular in the USA. Medium-dark and dark roasts have a darker color and a more pronounced bitterness, sometimes with an aftertaste. An almost overwhelming number of coffee beverages can make choosing one difficult. Any uncertainties can be clarified by a coffee barista, someone who prepares coffee and can operate a commercial espresso machine. Espresso refers to a brewing method where beans are finely ground, then made into a small quantity of dense flavorful liquid with high pressure and hot water. Cappuccino is simply a combination of espresso, steamed milk, and frothed milk. “Little hood” is the translation for the Italian word cappuccino which refers to the small layer of foam on the top. Top-rated cities for coffee in the USA include Honolulu and San Francisco. Kona coffee grown on Hawaii has a unique flavor thanks to the island's mineral-rich volcanic soil and hot sun. San Francisco has a multitude of coffee shops ranging from the large chains to unique traditional cafés. Here on Fort Knox, Mooserack Coffee Co. – attached to Barr Library – offers pleasant surroundings for sipping your java. Still relatively new to her job as barista, Erica Williamson enjoys it very much. She takes great pleasure in conversation with her customers and relates, “If you fill someone with caffeine, they will tell you everything!” Williamson is knowledgeable about all types of coffee drinks and can make a recommendation based on your tastes. Ask about the very popular Polar Bear, a favorite with her clientele. Sources: Erica Willamson, Barista Mooserack Coffee Co., Barr Memorial Library, 62 Spearhead Division Avenue (502) 624-3711

www.mayoclinic.org/healthy-living/nutrition-and-healthy eating/expert-answers/coffee-and-health/ ncausa.org • www.thedailymeal.com/ www.msn.com/en-us/travel/article/worlds-best-cities-for-coffee/ Mooserack Coffee Co. barista Erica Williamson

Tess Gerritsen at Barr Memorial By Michael Steinmacher

International and New York Times bestselling author Tess Gerritsen discusses and signs “Die Again,” the newest installment in her popular “Rizzoli & Isles” series, Thursday, January 22, 2015, 12 PM at Fort Knox’s Barr Memorial Library. Soldiers in uniform may receive a complimentary copy of one of Gerritsen’s thrillers, although quantities are limited. “Die Again” is the 11th installment in the “Rizzoli & Isles” series, which finds Boston homicide detective Jane Rizzoli and medical examiner Maura Isles on the scene of the grisly murder of big-game hunter and taxidermist Leon Gott. Linking Gott’s murder to a series of unsolved homicides in wilderness areas across the country and to killings in Africa, the pair must find a way to lure their killer into the open. Gerritsen, a graduate of Stanford University and the medical school of the University of California, San Francisco, began her writing career during a maternity leave from her work as a physician. Her first book, “Call After Midnight,” was a romantic thriller, and was followed by eight more novels in the genre. Her first medical thriller, “Harvest,” was released in 1996 and marked her debut on the New York Times Bestseller List. She published “Life Support,” “Bloodstream” and “Gravity,” before introducing readers to Rizzoli & Isles in “The Surgeon.” Nine subsequent “Rizzoli & Isles thrillers,” in addition to the novel “Bone Garden,” followed. Gerritsen’s novels regularly top the bestseller lists in the United States and her titles have been number one bestsellers abroad. She has been praised by Publishers’ Weekly, which dubbed her “the medical suspense queen,” and newspapers laud her work calling it “Pulse-pounding fun” (Philadelphia Inquirer), “Scary and brilliant” (Toronto Globe and Mail) and “Polished, riveting prose” (Chicago Tribune). Her novels featuring homicide detective Jane Rizzoli and medical examiner Maura Isles inspired the TNT television series “Rizzoli & Isles” starring Angie Harmon and Sasha Alexander. Contact the Library for details about the event, (502) 624-1232 or visit barrlibrary.org.

knoxmwr.com

CHILD & YOUTH ACTIVITIES SATURDAY CHILDCARE Saturday, January 10 • For infants to 5th Grade • $4.00 per hour, 9 AM - 4 PM • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

CDC CHILDCARE FOR FRG NIGHTS Tuesday and Thursday • 5:45 PM - 7:45 PM • $4.00 per hour for infants to 5th Grade • Located at CDC • This is Designated FRG Night, but can be used by any child registered with CYSS. For reservations, call (502) 624-7413.

CDC EVENING CHILDCARE Friday, January 23 • 6:30 PM - 10:00 PM • $4.00 per hour for infants to 5th Grade • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

DEVERS MIDDLE SCHOOL & TEEN CENTER ACTIVITIES ~For more information about Devers MSTC activities, call (502) 624-6442.

FORT KNOX COMMUNITY PLAYGROUP ~Friday, January 9, 16, 23 & 30 • 10:00 AM - 11:30 AM • Hansen Community Center • Free playgroup for children up to 5 years of age. Encourages parent/child interaction through unstructured activities for all ranks. More info: (502) 624-4483. CYSS FAMILY MOVIE ~ Sunday, January 11 • 2 PM • Free movie • Waybur Theater • Parent must accompany children under age 10. Do not have to be registered with CYSS to attend. Seating is limited; first come, first serve basis.

Jan 2 Jan 3 Jan 9 Jan 10 Jan 11 Jan 16 Jan 17 Jan 23 Jan 24 Jan 25 Jan 30 Jan 31

Knockout • 6:00 PM Teen Movie Madness • 9:30 PM • Waybur Theater • Free movie for 6th - 12th grade Pool Tournament • 6:00 PM Basketball Challenges • 6:00 PM Card Tournament • 2:00 PM - 6:00 PM Foosball • 6:00 PM Bingo • 6:00 PM Talent Show • 6:00 PM Tetherball Tournament • 6:00 PM Perfect North Slopes Snow Tubing • 9:00 AM - 6:00 PM • $30 Flag Football • 6:00 PM Card Tournament • 6:00 PM

KIDS ON SITE HOURLY CHILDCARE ~ At Gammon Gym • 8:00 AM - 12:00 PM • For children 6 weeks to 5th grade • $4.00 per hour per child • Childcare is available while you exercise at Gammon. Make reservations at (502) 624-3676. OPEN TO FAMILY MEMBERS OF:

Active Duty Military Fort Knox Employees and Contractors Military Retirees ~Reservists/National Guard

COLOR LEGEND FOR ADMISSION POLICY Open to Military & Family Open to Fort Knox Employees & Family Open to Military Retirees Open to Everyone

ENTERTAINMENT/RECREATION/ACTIVITIES BARR LIBRARY EVENTS (502) 624-1232 • − STORY HOUR Tuesdays, January 6, 13, 20, & 27 • 10 AM • Free For infants to preschool. − TEEN THURSDAYS Thursdays, January 8, 15, 22, & 29 • 3 PM • Free. – LUNCH BUNCH BOOK DISCUSSION Wednesday, January 7 • 11 AM • Free • Last to Die by Tess Gerritsen. − COUPON MANIA Wednesday, January 14 & 28 • 11 AM • Free. – FROZEN MOVIE! Thursday, January 15 • 3 PM • Free • Dress like your favorite Frozen character & join us for the movie. – AUTHORS AT YOUR LIBRARY: TESS GERRITSEN Thursday, January 22 • 12:00 PM • Free • Internationally bestselling author Tess Gerritsen discusses and signs Die Again, her newest entry in the Rizzoli & Isles series. Her series of novels featuring homicide detective Jane Rizzoli and medical examiner Maura Isles inspired the TNT television series Rizzoli & Isles. CARDBOARD BOAT REGATTA – WHATEVER FLOATS YOUR BOAT Saturday, January 24 • Anderson Pool • 9 AM • Free • Prizes • Photo

Booth • Family Fun • Open to anyone (2 people or more per team) desiring to build a boat out of cardboard. This is a wonderful team building experience or family activity. Registration is required through ServiceXpress at knoxmwr.com by January 19. More info: (502) 624-4655. SUPER BOWL PARTY Sunday, February 1 • Landing Zone • 4 PM • Free • Drink & Food

Specials • Watch on the 12 foot indoor screen or outside on the screen by the Patio Fireplace. Meet Tennessee Titans Cheerleaders at 4:30 PM and watch a performace at 5:30 PM. SASSY STROKES PAINTING CLASS Thursday, January 29 • Sadowski Center • 6 PM - 8 PM • Open to

all ages • Adults: $35 in advance, $40 at the door • Children (11 and under): $20 • All supplies and instruction included. Everything needed to create your very own masterpiece. Register and pay in advance at ITR. More info: (502) 624-5030.

ACS CLASSES MOMMY/DADDY BOOT CAMP Tuesday, January 6 • 5:00 PM - 8:00 PM • (502) 624-2561.

BECOMING FINANCIALLY FIT IN 2015 Wednesday, January 14 • 9:00 AM - 11:00 AM • (502) 624-5989.

CARE TEAM TRAINING Wednesday, January 7 • 9:00 AM - 12:30 PM • (502) 624-3278.

BASICS OF GOOD CUSTOMER SERVICE Thursday, January 15 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

NEWCOMERS ORIENTATION Wednesday, January 7 • Saber & Quill • 8:45 AM - 4 PM • (502) 624-6291.

HEARTS APART OUTREACH NETWORK Friday, January 23 • 10:00 AM - 11:30 AM • (502) 624-6291/8391.

PERSONAL FINANCIAL TRAINING (DAY 2 NEWCOMERS ORIENTATION) Thursday, January 8 • 9:00 AM - 3:30 PM • (502) 624-5989/8391.

INFORMAL FUND CUSTODIAN TRAINING Wednesday, January 21 • 9:30 AM - 11:30 AM • (502) 624-3278.

AUTISM SUPPORT MEETING Thursday, January 8 • 10:00 AM - 11:00 AM • (502) 624-4067/5419.

RESUME WRITING Thursday, January 22 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

EFMP HEART TO HEART SUPPORT GROUP Thursday, January 8 • 6:00 PM - 7:00 PM • (502) 624-4067/5419.

FRG KEY CALLER TRAINING Tuesday, January 27 • 9:30 AM - 11:30 AM • (502) 624-3278.

PROMOTE YOURSELF/HOW TO FIND A JOB/IDENTIFY YOUR SKILLS Thursday, January 8 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

ENGLISH AS A SECOND LANGUAGE STUDY GROUP Meet every Monday and Wednesday • 10 AM - 12 PM • Bldg 67 Registration is required. More info: (502) 624-6291.

FRG LEADERS TRAINING Monday, January 12 • 9:30 AM - 11:30 AM • (502) 624-3278. NEW COMMANDERS FAMILY ADVOCACY BRIEF Monday, January 12 • 9 AM - 11 AM • More info: (502) 624-4528.

SOS SUPPORT GROUP MEETING The Survivor Outreach Support Group holds meetings to provide information, resources, guest speakers, financial workshops, family activities, compassionate support, and friendship. More info: (502) 624-2006/6259.

Classes with insufficient registration will be rescheduled or canceled. Please call to register. Army Community Service is located in Bldg 1477, Eisenhower Ave.

ALL RENTERS ERS ER WELCOME TO T APPLY A APPL PPLLY **** 2 TO 5 BEDROOM M HOMES HOMES AVAILABLE. PRICES CES SSTART C TART AT $750 PER MONTH AND HA ND IINCLUDE: NCLUDE: • • • • •

ccyycle pick ces a ntenance mai ty center amenities

www.knoxhills.com Some restrictions apply. Call or visit our website for complete details. *Does not include background check fee and pet privilege fee. **Homes available in select neighborhoods and based on availability.