Tin Can Stilts

2 clean and empty tin cans • Rope • Two C clamps A piece of scrap wood • A hammer and a sharp nail A power drill with a metal drill bit slightly larger than the diameter of your rope • A metal file

1. Wash the inside of your cans and remove the labels. Be extra careful with the edge where the lid was removed!

2. Turn your cans so that the closed end is facing up. You will be drilling holes about an inch and a half below the closed end of the can.

3. Set up your can like you see below. Use one C clamp to pin the scrap wood to the table and one C clamp to pin the can to the scrap wood. The scrap wood does not go all the way into the end of the can. When you drill into the can, you should not also be drilling into the wood.

4. Before you begin drilling, use a nail and a hammer or mallet to make a small indentation where you plan to drill your hole. It will help keep the drill bit from slipping when you begin to drill. Your holes should be about 1 ½ inches from the closed end of the can and should be equidistant from each other. You need one hole on each side of the can.

5. Drill two holes in each can.

6. Use a metal file to smooth the rough edges around the drill holes. These cans will be handled by kids, so don't leave any sharp edges. File the rough

We have the perfect summer experience for you to check out this season. That is a trip to all of the local Farmer’s Markets! It is a wonderful opportunity to get the entire family out of the house, while also supporting small local businesses. A trip to the Farmer’s market means delicious fruits, vegetables, and good times. So break out those reusable baskets and get ready to enjoy the sunshine while you shop.

Clarksville Farmers Market

This market is a weekly open-air market featuring farmers and artisans who offer locally-grown fresh produce, food items, and handcrafted products. Come out and enjoy live music, meet the Market mascot, “Corny the Cob,” and participate in special events on select market days.

Saturday, May - October • 8am to 12pm

1 Public Square, Clarksville

Hopkinsville Downtown Farmers Market

This fun little farmers market is the home to all the fresh fruit and vegetables that your family could ever need. They also have vendors that carry all kinds of unique homemade goodies.

4pm to 7pm. Open on Thursday through September.

110 W 9th Street, Hopkinsville www.facebook.com/HopkinsvilleDowntownFarmersMarket/

Cadiz-Trigg County Farmers Market

If you are wanting a farmer’s market with a cozy feel, stop on by the Cadiz-Trigg Farmer’s market. They are home to a ton of different kinds of fresh vegetables and juicy fruits.

You can also find farm-raised pork, chicken and beef. There is nothing like a nice home-cooked farm-to-table meal. Wednesdays and Saturdays 7am to 12pm.

68 Main Street, Cadiz

Nashville Farmers Market

This market is by far the biggest option with over 150 vendors to choose from. This trip can definitely be an all-day event due to the endless amount of activities to participate in. A few of them include shopping for fresh produce, tasting artisanal food, sitting down at restaurants, visiting shops, making crafts, taking classes, and watching chef demos. Curbside pickup is available.

900 Rosa L Parks Blvd, Nashville Open 7 days a week, 8am to 4pm. www.nashvillefarmersmarket.org/

We all have our go-to fast food places, and there is no better time to talk about them than on National Junk Food Day. We know it’s not the healthiest option, but it sure is convenient when you're short on time. Plus, sometimes you just need a greasy fix to satisfy those cravings. So, we wanted to know what fast food joints are our reader's favorites. Did yours make the list?

“I usually go to McDonald’s when I’m in a hurry and need a quick meal. Their burgers and fries are always hot and fresh, and the prices are affordable. I especially love their McChicken sandwich with extra mayo and their crispy chicken nuggets.”- Janet D

“McDonald’s is a reliable fast-food chain that I can always count on. You just can’t go wrong.” - Yasha C.

“I love Wendy’s burgers! They’re always juicy and delicious. Plus, their fries are the perfect amount of crispy.”- Feira S.

“For me, it is Wendy’s. They have a lot of healthy options on their menu, like salads and grilled chicken sandwiches.” - Hilary V.

“I love going to Arby’s for lunch! Their roast beef sandwiches are always so juicy and flavorful. Plus, they have a great selection of sides like curly fries and mozzarella sticks.” - Natalie I.

“For sure my favorite is Zaxbys. Have you tried their Zax sauce? You really can not beat it.” - Taylor Z

“The only correct answer here is Chick-Fil-a. The service is exceptional, the food is delicious, and the atmosphere is welcoming.” - Gigi M.

“There is a reason that the Chick-Fil-a line is always wrapped around the building, even at 3 pm. You can’t beat their food and service.” - Alex B.

“Starbucks! I always appreciate how they make my drink just the way I like it. Their breakfast sandwiches are delicious too. It’s my go-to spot for coffee and a quick bite.” - Sarah Y.

“Taco Bell has so many options for customization so I can always get exactly what I’m in the mood for. Their prices are always affordable, which makes it a great choice in our book.” - Rachel N.

“I love going to Wing Stop for their delicious wings! They have so many different flavors to choose from and they always cook them to perfection.” - Hannah E.

“It will forever be Popeyes. The breading is crispy and flavorful, and the meat is juicy and tender. I also loved their cajun fries and biscuits.” - Zoey B.

“Freddy’s is our go to place at least once a week. The steakburgers cooked fresh for each order and are the best in town. We finish it off with a double scoop vanilla custard.” - Paula H.

“I can’t get enough of Taco Johns. My go to is the Taco Bravo...both a softshell taco with refried beans wrapped over a hardshell beef taco. Don’t pass up adding the Churros with your meal ” - Dave M.

Did you know that National Avocado Day is July 31st? Avocados are a great source of healthy fats, fiber, and potassium. It is definitely recommended to incorporate avocados into your diet if you haven’t already. If you do not know where to begin, here are a few tasty Avacado recipes to get you started.

Avocado Bean Dip

1 can (15 ounces) cannellini beans, rinsed and drained

1 medium ripe avocado, peeled and cubed

1⁄2 cup fresh cilantro leaves

3 tablespoons lime juice

1⁄2 teaspoon onion powder

1⁄2 teaspoon garlic powder

1⁄2 teaspoon chipotle hot pepper sauce

1⁄4 teaspoon salt

1⁄4 teaspoon ground cumin

Baked tortilla chips

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Avocado Quesadillas

1 tablespoon canola oil

16 corn tortillas (6 inches)

2 cups shredded Mexican cheese blend

1 cup pico de gallo

1 large ripe avocado, peeled and thinly sliced

3 tablespoons minced fresh cilantro

Additional pico de gallo

Grease a griddle with oil; heat over medium heat. Lightly sprinkle tortillas with water to moisten. Place 8 tortillas on the griddle; sprinkle with cheese. After the cheese has melted slightly, top with 1 cup pico de gallo, avocado, and cilantro. Top with remaining tortillas. Cook until tortillas are lightly browned and cheese is melted, 3-4 minutes on each side. Serve with additional pico de gallo.

For the most up to date information on USO programs, visit our website: https://fortcampbell.uso.org/events