Create your masterpeace
”We Don’t See Things as They Are; We See Things as We Are” ~Anais Nin
“CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT CHANGE” ~dr. Wayne Dyer
“YOUR FOCUS DETERMINES YOUR REALITY” ~STEVEN SPIELBERG
Two Visions = Division
“Worrying IS USING your imagination to create something you don't want.”
“WHAT WE SEE DEPENDS MAINLY ON WHAT WE LOOK FOR” ~JOHN LUBBOCK
What is the Best Vitamin for a “Drama Free” person?
B1
ARE YOU MINDFUL
OR IS YOUR MIND FULL?
REACTIVE & CREATIVE Consist of the same letters
Will you REACT [cause & effect] -orCREATE [cause the effect]
“Worrying IS USING your imagination to create something you don't want”
What are the Underlying Components of • Stress • Anger • Fear •
Hurt = Past Thoughts Worry = Future Thoughts
“The things that break your heart, often fix your vision”
IMPOSSIBLE
I’M POSSIBLE
opportunity is… No where
BREAKDOWN OR A… BREAKTHROUGH
I’VE DECIDED
WHY? WHOWHY? CREATES YOUR THINKING?
“My boss is ruining my life…”
“My mom is driving me crazy…”
Energy Flows Where Attention Goes
CTRL + ALT + DEL CONTROL YOURSELF
ALTER YOUR DELETE THINKING NEGATIVITY
“I’m figuring it out”
Repeat after me: “I CAN DO ANYTHING FOR A SHORT PERIOD OF TIME…”
Listen and silent
“HEAR” AND NOW
“Control Your Emotions or They Will Control You” ~Chinese Proverb
DRAMA REDESIGNED
BE EASY WITH YOURSELF
…………………………………………………………………………………………….
“Let’s see if I can…” “Might I be able to…” “I’d like it if I could…” “Am I able to…” “The solution I want is…” “Suppose I do this” “Would I rather x or y” “I want us to…”
“Perhaps I could…” “Can I agree to…” “Would I be willing to…” “Maybe I could…” “Is it possible for me to…” “Have I considered” “The outcome I would like” “I would like to…”
“What do you think I should do first?” “It might be in my best interest to…” “What are my choices here” “What would help my situation?” “One option I might want to consider is…” “How do I want to be treated?” “What will it take for me to…?”
THINGS ARE WORKING OUT FOR ME
What do you stand “For”
want
don’t want
WE ARE ALWAYS ONE CHOICE AWAY FROM creating A COMPLETELY DIFFERENT LIFE!
ARE YOU OFFERING A “PIECE OF YOUR MIND” OR “PEACE OF MIND”
MOVE FROM “YOU STRESS” TO EUSTRESS
Are you chasing pleasure or running from pain?
I have to… I choose to… I get to… PERSPECTIVE CHANGES EVERYTHING
IF YOU REARRANGE THE LETTERS IN “DEPRESSION” YOU GET “I PRESSED ON”
What if failure was just feedback?
TURN YOUR MELODRAMA INTO A MELLOW DRAMA ~ Ram Dass
“anger is one letter short of danger”
Don’t should on yourself
REDUCE RESISTANCE Eliminate these words and Create Your “Master Peace” SHOULD NEED TO NOT HAVE TO
SHOULDN’T STOP OUGHT TO DON’T
When You Argue with Reality, You Lose; But Only 100% of thE TIME” ~Byron Katie
“What You Resist, Persists” ~Carl Jung
RESIST TOLERATE INDIFFERENT ALLOW FORGIVE
[-] TOLERATE [-] Problem Have to Defensive Control Need Demand Resistance Force Fight Debate Destructive Repel Superiority React Hero Self-Centered Control Negative Deny Attack Emotional
[+] ALLOW [+] Solution Choose to Collaborative Balance Feeling Request No Resistance Face Unite Dialogue Constructive Attract Equality Respond Humble Higher Purpose Empower Positive Consider Concede Not Emotional
IT IS WHAT IT “IS”
Issue
Solution
FEELING + Need MAY
False Evidence Appearing Real F & @ %
E V E R Y T H I N G
A N D
R U N
F A C E
E V E R Y T H I N G
A N D
R E C O V E R
Pain & Pleasure
WHAT ARE BASIC MOTIVATORS?
MOVE TO “Why DON’T I?” Victim Thinking “Why Can’t I?”
A BELIEF IS JUST A THOUGHT YOU CONTINUE TO THINK…
Move On… Let It Go… Get Over It… Life Goes On… It Is What It Is… And So It Goes… Put It In The Past… What’s Done Is Done…
Art of FORGIVENESS
I Am Sorry Please Forgive Me Thank You I Love You
HO’OPONOPONO PRAYER
“YOUR PERSONALITY CREATES YOUR PERSONAL REALITY” ~JOE DISPENZA
GO. BE. LOVE. THE WORLD NEEDS YOU.
.
FREE ONLINE BOOK
https://issuu.com/creativenorth/docs/teach_peace_please_share
Let’s Create a “MASTERPEACE”
Dr. Jody Janati | 651.210.2246
findyourconversationpeace.com findyourconversationpeace@gmail.com
Don’t should on yourself
REDUCE RESISTANCE Eliminate these words and Create Your “Master Peace” SHOULD NEED TO NOT HAVE TO
SHOULDN’T STOP OUGHT TO DON’T
When You Argue with Reality, You Lose; But Only 100% of thE TIME” ~Byron Katie
“What You Resist, Persists” ~Carl Jung
IT IS WHAT IT “IS”
Issue
Solution
FEED THE GOOD WOLF
Positive Pivoting It feels good to… I like to… I enjoy it when… I am abundant. I am healthy. I am figuring it out!
WHAT IS LIFE?
The words or phrases that come to mind, which best capture my life are: ¤ As I think about it now, my life is like: ¤ My life feels as though: ¤ My life is similar to: ¤ My life reminds me of: ¤ I might compare life to:
Are You Hiding From Happiness?
REVIEW YOUR THOUGHTS “When I think the thought
“
”
my thoughts and behavior towards this person become “
”
We are all
“response-Able”