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FEATURES 12

SPECIAL SECTION:

UP CLOSE AND PERSONAL WITH IFBB

“There is a fountain of youth and i am the proof” BY IFBB PRO LINDA WOOD-HOYTE

PROS LINDA WOOD-HOYTE & JOE PALUMBO

“THE WOMAN WHO MADE TIME STOP”

ATHLETE PROFILE:

NOT YOUR TYPICAL TEENAGER: JOHN TWOMEY TELLS US HOW…

SPORTS MED:

SIX WAYS TO DECREASE SHOULDER PAIN WITH DR. MICHAEL CAMP, DPT, CSCS, PES

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BUILDING MUSCLE WITH PROTEIN, THE TOP 12 THINGS YOU NEED TO KNOW BY ROB THOBURN

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EXECUTIVE EDITOR GRAPHIC DESIGN

Gene Ross Andres López

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Adam Rowell / Front Cover

CONTRIBUTORS

Dr. Michael Camp, DPT, CSCS, PES Dr. Darrin L .Frye, MD, MPH, ABAARM Ifbb Pro Linda Wood-Hoyte Ifbb Pro Joe Palumbo Andy Triggs Rob Thoburn

Infinite Magazine, Team

Dalton Oliver, CSCS Paul Burton Tony Cress, NASM-CPT MEDICAL ADVISOR

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VP OF MARKETING

Jessica Otero

PHOTOGRAPHY BY DAN RAY

VP OF RESEARCH & DEVELOPMENT VP BUSINESS DEVELOPMENT BUSINESS PLANNING DIRECTOR OF PHYSICAL PERFORMANCE

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FEATURED ATHLETES Matus Valent, Christine Ritchie, Ifbb Pro Linda Wood-Hoyte, Ifbb Pro Joe Palumbo, Cheri Nguyen, Rex Myers, Andrew Whitehill, Tony Cress, Ashkan Babak, John Twomey. The material in this magazine is for information and entertainment purposes only and is not intended to provide legal or medical advice. The use of the substances described herein may have adverse legal and medical consequences and INFINITE MAG® does not condone or promote their use. The authors, editors, staff, and distributors of INFINITE MAG® assume no liability for the use or misuse of any information presented herein and caution readers to consult with the appropriate authorities for advice.

Submit an article or news item Send in sample articles (1500 words max) on training or nutrition to be assessed. Those writers accepted may be added to our roster of freelance writers for future article assignments. E-mail: infinitemag@infinitelabs.com / Mail to: P.O. Box 533736 Orlando, FL 32853

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SPECIAL SECTION YOUNG & STRONG

BY LINDA WOOD HOYTE

THERE IS A OF

BY LINDA WOOD HOYTE

and

I am the proof...

“YOUNG & STRONG at 68” On January 5, 2011 I celebrated my 68th birthday. It is scary how fast the years are flying by. Coming from a track and field and dance background of my youth, I discovered bodybuilding at age 39 and it changed my life. To the sport of bodybuilding and health and fitness I am truly dedicated. To me it is the most exacting, fascinating, demanding, selfish, disciplined sport. I did not tell you all these personal things about me to brag, but just to let you know that I am a very busy person. Like most of you, I don’t really have any down time. So what’s my point? My point is that most people say they do not have the time to stay fit, well neither do I and I haven’t competed in years. However, I still find time to stay in shape. It is important to me as it must be for you in your wanting to succeed. Now here is the truth no gimmicks just facts. Staying fit by weight training and doing daily cardiovascular exercises is the anti-aging bullet. Now combine that with the proper diet and for anti-aging you really have the Silver Bullet! You have all heard this before. Well stop and believe it. No matter how busy you are you need to take the time to take care of yourself. Times are changing. From 20 years ago the age of 40 today is totally different. While your average athlete calls it quits long before they reach the top of the hill, after cresting the 40year threshold this group of competitors managed to resist the lure of retirement. Some have even spanned their playing days into their 50’s, 60’s, or in one case, their 70’s. I started competing at age forty in 1983, which at that time in bodybuilding, this was unheard of. Someone told me I was a Master’s competitor. I replied, “Master what?” Age is a state of mind. I still talk about older people and often forget I am talking about myself. You have more control over your longevity and life expectancy than you may think. Sure, into how long you will live your genetics and family history are factors; but your lifestyle choices may be more important. In fact, what determines how long you will live your genes prob12

INFINITE MAG® SPRING 2011

ably make up less than 30%. The rest is your lifestyle and your environment. Did you know that scientific studies show that the choices you make now - the things you do this year, can halt typical signs of aging and may even reverse them? By this time next year you could be in better shape, have fewer aches and pains, and have more energy than you did 10 years ago. But you need to know what those things are;

THE FIVE PRINCIPLES OF FITNESS AND LIVING WELL

Cardiovascular Fitness Anti-aging exercises. With exercise you can “age proof ” yourself. For being fit and healthy after age 40 this is an essential part of your program. For every year after that it becomes more and more important. Walk, run, swim, dance, cycle etc., just move your body for 30 to 35 minutes a day.

Muscular Endurance is the ability to hold a particular position for a sustained period of time, or to repeat a movement many times, measures your muscular endurance fitness level. Example; lift a 5lb weight 20 times.

Muscular Strength is the ability to exert maximum force. It is possible to have greater muscular strength in one area, than in another. Example: great strength in your arms but a weak lower back. One very important point to remember is that weight training builds lean mass which increases your metabolism and helps you burn body fat. As you age weight training also increases your bone density which is very important.

Flexibility is the ability to move a joint through its full range of motion or the elasticity of the muscle, or basically how limber you are. I am muscle bound. I failed at stretching. I could never find the time to stretch and for that now am paying the price. Can you improve at any age, yes you can. Had I regularly stretched years ago, I would have been better off - hint, hint and hint!!!!

Diet & Nutrition are very important and healthy eating should become a permanent lifestyle change. Anti-aging foods can enhance your health, energy, mental fitness and slow many of the changes that are signs of growing old. Most longevity experts say that free radicals are the main cause of aging. From the damage caused by these free radicals it is believed that anti-oxidants can protect the body. High ORAC ratings means the food has high anti-oxidant potential and thus rates as a good anti-aging food. Cinnamon, all beans, fruit, artichoke hearts, omega-3 fats in fatty fish like salmon, butternut squash and leafy greens are good for you. All are good choices to make, but most importantly stay away from all processed foods. What is it that I do specifically to stay in shape? Well here goes… I choose to stay fit. To keep me focused I make fitness goals. I aim to do cardio every day. If I get it done 5 times a week, I consider it a success. On my scale I also have a stop mark. When my weight reaches that mark, I will not let it go over it. On my eating I immediately cut back and on cardio and on weight training increase my level. I weigh myself every morning. Some may say that this is not necessary, but it works for me. I am very conscious of what I eat and on contents of what I am eating am fastidious about knowing, reading or finding out the nutritional facts. On some foods I can quote you calories, carbohydrates, sugar, fat and sodium content. Know what you are putting into your body. I also take supplements. I believe the majority of adults do not achieve their daily nutritional needs. So much of our food is processed. Many of us miss meals each day because we are so busy. I base my supplement needs on my level of activity ( I still consider myself an athlete), my age, what foods I do eat and what I am missing.

My favorite supplement, which also has antiaging properties, is L-Arginine, followed by Creatine and Glutamine…I could go on and on. However, Infinite Labs® new Infinite Force™ is now my favorite because it includes

BCAAs, Glutamine and 1000 mg of L-Arginine, 1000 mg of Citrulline, protein isolate, waxy maize and electrolytes… my favorites packed into one. From time to time based on medical, physical and other factors I do however revamp and reorganize my supplement regimen such when I train hard for muscle endurance and strength, I add Carno Cre™. Believe me I am not perfect, I do have my cheat meals. I believe if you are going to cheat you must enjoy yourself and then get over it. Occasionally Eddy’s ice cream calls me at 10 o’clock at night. I don’t want to be rude so I eat it! Not only what I am eating is bad, but at night that is even worse. However, by doing extra cardio I usually punish myself. Trust me it is worth it. Outside of my cheat meals my basic diet consists of white meat chicken, or turkey, and fish. I do not eat beef, pork, lamb or cold cuts. I love veggies, salad, sweet potatoes, brown rice, oatmeal, egg whites and fruit. I drink a lot of green tea, on occasion coffee, and no sodas or juices. These are my basic foods and I work around these food staples. I do train clients daily and do get in mini workouts. For my major training I go to the gym three to four times a week. My home gym for the majority of my bodybuilding career has been Bev Francis’ Powerhouse Gym in Syosset, New York. When I can, I still like to train heavy, but not too often. It is really not necessary anymore and is just an ego thing.

SPECIAL SECTION YOUNG & STRONG

“Your body is a machine. It is designed to move. If you don’t use it, you will lose it.”

MY NORMAL ROUTINE When I train, I usually do straight sets. My normal routine and I vary it often is DAY 1 Legs; quads, hamstrings and calves DAY 2 Back and Chest DAY 3 Biceps and Triceps DAY 4 Shoulders and Abs I USUALLY DO THREE TO FOUR MOVEMENTS PER BODY PART WITH 12-15 REPS.

MY FAVORITE MOVEMENTS BACK one arm dumb bell rows, cable rows and dead lifts CHEST decline barbell press cross over cables QUADS leg press, squat machine and extensions CALVES seated calves raises SHOULDERS cables TRICEPS kick backs, laying down overhead extensions biceps DB curls, close grip preacher curls HAMSTRINGS decline hamstring curls, hyperextensions

MY MAJOR STRENGTH MOVES SQUAT 325 lbs. LEG PRESS 630 lbs. 4 reps DEAD LIFTS 315 lbs. ONE ARM DUMBBELLS ROW max. 150 lbs., 3 reps, 100-125 lbs. 10 reps DONKEY CALF RAISES two male heavy weight bodybuilders on my back…those were the days! I try to do cardio every day and if I achieve 5 days out of 7, I consider it a success. I do cardio in the morning and at night sometimes I do cardio. If I am over my goal weight I do cardio A.M. and P.M. To change your lifestyle you have to make a conscious decision. No one can do that for you. When you are ready to, you will do it, or as with most people, when their doctor finally tells them they have a health problem, when they scramble to change unfortunately, sometimes it is too late. REMEMBER THAT YOU ARE WHAT YOU EAT AND AT THE END OF THE DAY IF YOU CONSUME MORE CALORIES THAN YOUR BODY NEEDS (DOESN’T MATTER IF THEY ARE CARBS, PROTEINS OR FAT), YOU WILL GAIN WEIGHT, AND IF YOU CONSUME LESS, YOU WILL LOSE WEIGHT.

LINDA WOOD HOYTE IFBB Pro • Certified personal trainer • NPC Judge, International Judge, IFBB Judge • US delegate and judge to the World Universe Championship 1FLEX@OPTONLINE.NET LOVE, PEACE AND HAPPINESS

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UP CLOSE & PERSONAL

IFBB PRO LINDA WOOD-HOYTE

UP CLOSE & PERSONAL WITH

THE

WOMAN WHO

MADE TIME STOP

BY JOE PALUMBO IFBB Pro Certified Personal Trainer

J: WOW, the woman who made time stop, can you explain this? L: Well, I have been very fortunate. I inherited good genetics and have maintained a life style that has enhanced my genetic gift. To maintain my athletic fitness and slow down the aging process this has given me the ability. On January 5, 2011 I celebrated my 68th birthday and of participating in bodybuilding September will be my 29th year. However, I still feel young and still have a much younger look than my age, all this without any plastic surgery. However, I did have hip surgery two years ago and because of my excellent condition had a very speedy recovery. For surgery I went into the hospital on a Friday and was in the supermarket shopping the next Thursday.

J: Well said and your photo’s say a lot. When you started Bodybuilding how old were you? L: At age 39 I discovered bodybuilding and it changed my life. However, I must say that in my teens I was a Track & Field athlete. I ran the 60,100 and 220 yard dashes and the 440 relay. In National competition’s I was placed in the top 5. Additionally, I also tried bicycle racing, but knowing the inevitability of it happening at some time decided falling at that speed wasn’t something I would like to do. Just before I discovered body building I started to play tennis. However, once I picked up the weights tennis was history. Rounding out my background when I was a youngster and in my late teens was classical ballet and in my early twenties modern jazz. I always thought that I was a total athlete and if I wanted to, that there wasn’t any sport I could not do.

INFINITE MAG® SPRING 2011

J: How has bodybuilding changed your life? L: To start off, I am divorced, I have one son who since he was 4 years old I raised by myself. I believe the challenge of raising my son and having a full and demanding management career, while also being a very active community service person, to say the least was extremely hectic. When I found bodybuilding, it just opened a new dimension in my life, which in some ways in my life helped me balance all the demands. It gave me discipline which allowed me to make personal achievements not only in my professional career but, also in bodybuilding. The opportunity to meet so many new and interesting people was the bonus it gave me.

J: Tell us how you got started in Bodybuilding. L: My brother invited me to go with him to R&J Gym in Brooklyn, New York. It was like throwing a fish into water. I picked up the weights and somehow automatically knew what to do. The next thing I knew competing and bodybuilding became a form of life. To me it is the most exacting, fascinating, demanding, selfish, disciplined sport I know. I loved it at first sight and love it even more now.

J: Having competed over 37 shows Worldwide your Bodybuilding Stats are substantial. In 1983 1st Heavyweight & Overall AFWB (The women’s bodybuilding sanction before it became NPC) your very first show was the Ms. North East Atlantic States. L: During my career, I was a top five National Competitor and won the Team Universe heavy weight title twice. I also Competed in the Master Worlds 4 times and was placed second twice.

J: From your stats is there one or two that you would like to mention? L: Winning the first team Universe competition was great and competing in the World’s Championships was fantastic. I was in my fifties at the time.

PLEASE FEEL FREE TO CONTACT LINDA AT www.1flexnaturalbodybuilding.com

J: When did you turn Professional? L: At the IFBB Night of Champions May 2004 I was granted my Pro Bodybuilder Status.

J: Outside of Bodybuilding you also have a very successful life. Tell us about it. L: I wouldn’t exactly say, “outside of bodybuilding.” Because since I started it has always been a part of my life. However, alongside of bodybuilding in corporate America I maintained a very successful management career. This included working for five Fortune 500 companies up to the level of Corporate Director while I competed. My career was of the utmost importance to me and bodybuilding was second. However, I was fortunate to be successful in both areas. I am a certified personal trainer. For two years I owned a private training studio. In the Tribeca section of New York in my home where I train my private clients, I now have a fully equipped personal training studio. I love my current life style. My hobby is now my business. I have fantastic clients. I feel blessed. In addition, on exercise and nutritional programs I give lectures and seminars, and of training techniques at sports conventions and shows I display presentations. Currently I am serving as a National (NPC), Professional (IFBB) and International (IFBB) judge. In addition, I have been a US delegate and judge to the World Universe Championships and for my longevity and dedication to the sport of bodybuilding have been acknowledged. So you can say I have a very fulfilling life inside and outside of bodybuilding.

1983 1st Heavyweight & Overall AFWB INFINITELABS.COM

UP CLOSE & PERSONAL

IFBB PRO LINDA WOOD-HOYTE

“I WAS GRANTED PRO BODYBUILDER STATUS AT THE IFBB- NIGHT OF CHAMPIONS MAY

”

2004

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J: Because you are a big part of my history as well as my success I would like the readers to know of our history. At the Mr. America Gym in the early 1980’s I first met you. Because of your intense training ability I noticed you right away. I could sense you were someone who was approachable and willing to share your knowledge of the sport. To achieve our goals we both had the unbeatable drive and am proud to say since then we have been good friends and mentors.

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TV APPEARANCES • Photo shoot with Annie Liebovitz • Muscle Sports • Video -Women Physique World • Muscle Sports • Art Carey Show, Philadelphia TV • ESPN • Video - Women Physique • Valley Forge Health & Fitness Show • Channel 2 - Nellie Gallant Show

*HERE IS LINDA’S IMPRESSIVE LIST OF PUBLICATIONS AND TV APPEARANCES.

• Channel 21 • Manhattan Cable • Bill Cosby Show • Regis Philbin Show • CNN News Coverage

MAJOR PUBLICATIONS • Essence

PLEASE FEEL FREE TO CONTACT LINDA AT

• Flex

• Email: 1flex@optonline.net

BODYBUILDING EXPERIENCE AND SPECIAL JUDGING ASSIGNMENTS

• Female Bodybuilding

• Phone/ Fax: 631.486.8140

Training: 8/82 - Present

• Muscle Development

Height: 5’3”

• Iron man

Weight: 140

• Parillo Press

Date of Birth: 01/05/1943

• Philadelphia Inquirer Newspaper

GYM: Bev Francis Power House Gym, Syosset, NY.

• Muscle Mag

• Women Physique World Magazine • Muscle & Fitness • Columnist for Women’s Fitness & Bodybuilding • Beverly International - No Nonsense Newsletter

INFINITE MAG® SPRING 2011

Joe Palumbo IFBB Pro Certified Personal Trainer Contact at Joeswat5@aol.com

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NOT YOUR TYPICAL TEENAGER…

JOHN TWOMEY

15 YEAR-OLD, JOHN TWOMEY, TELLS US HOW

B IO

ounty, NY Nassau C 1996 Pla April 25, : th ir b 89 lbs. Date of 5’1 ½, / t: h ig e and W d Wrestling Height an Jiu Jitsu, ifting Sports: Weight L : ce of birth

BY JOSEPH PALUMBO DIRECTOR OF PHYSICAL PERFORMANCE IFBB Professional Bodybuilder Certified Trainer Advance Sports Nutrition Specialist (ASNS) Certified Navy Seal fitness Instructor Freelance Writer JOESWAT@INFINITELABS.COM

J: What sports are you involved in now? JT: I am currently focused on Wrestling and Jiu Jitsu. J: How old were you when you started your fascination with sports? JT: In 2002, when I was 6 years old, I was introduced to Brazilian Jiu Jitsu. J: OK, first I would like to talk about Jiu Jitsu; this sport has a history and a reason behind it. Jiu Jitsu is a martial art combat sport and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan Judo in the early 20th century, which was itself developed from a number of schools. It teaches that a smaller and weaker person can successfully defend against a bigger and stronger assailant by using leverage and proper technique—most notably by applying joint-locks and choke holds to defeat the other person. Brazilian Jiu Jitsu can be applied for sport grappling tournaments, mixed martial arts (MMA) competitions or self defense. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through grades/belts. JT: To train for this sport you must be dedicated, especially for the use of the proper technique. When I train I can beat larger opponents due to the use of proper technique. I have numerous successful Jiu Jitsu championships, starting with my first win in 2004, as a beginner in the NAGA (North American Grappling Association) World Championships. I have won 25 first place championships, including the 2005, 2006 and 2008 NAGA World Champion in my weight divisions. At my last competition, I won my weight division in Las Vegas at the 2009 Olympia World Championships (Champion Expert No-Gi Division). J: How long have you been involved in Martial Arts? JT: Since the age of 6. 20

INFINITE MAG® SPRING 2011

J: There is a new name for kids who are involved with MMA, they call it “Munchkin MMA”, and there has been some concern about its safety. JT: I think it’s kind of a funny name! I believe that if you have the right trainers and with enough practice, there is very little danger. There are many safety rules that we have to follow; and there is also special equipment we have to wear for safety. I have never had any significant injury doing Brazilian Jiu Jitsu, but I have had them while doing wrestling and playing tennis. J: For your age you have some major accomplishments, especially with the North American Grappling Association (NAGA). It is America’s largest mixed grappling tournament circuit with over 100,000 competitors worldwide! I’ve learned that NAGA has been the leader of the grappling revolution for many years and has even pushed the sport forward by providing a fun and fair environment for athletes and schools enabling them to engage in competition in order to perfect their skills and to foster positive and social family-oriented behavior. In addition, much of the current boom in MMA awareness can be directly traced to NAGA’s dedication and building a grassroots fan base with a pool of MMA-ready grapplers. As NAGA goes, they are the sport of grappling. JT: I think NAGA is best for teens. I am very proud of my record with them; as I said before I am a 4 time NAGA World Champion. I have also won 13 other championships with NAGA and Long Island Pride in both the Gi and No-Gi divisions. I have been lucky enough to grapple above my weight division and to have won championships for both NAGA and Long Island Pride. J: You also have experience with wrestling let’s talk a little about that. What is the difference between wrestling and Jiu Jitsu? JT: Wrestling’s emphasis is on throws, take-downs, and ground control with no submissions, whereas most of Jiu Jitsu’s focus is on ground control and submissions but not nearly as much on takedowns. J: Tell us about your Wrestling Record. JT: In 2007 my record was 12-0; in 2008 it was 11-1; in 2009 I was 21-1 and in 2010 15-2, including the 2010 National Tournament in Orlando, Florida. Although I did not win the National Tournament, I did place high enough to be awarded the All-American Wrestler status. J: Who inspired you to be involved in Martial Arts? JT: I had originally started to learn self defense, but my grandfather and father really wanted me to pursue it further. My dad is an expert in Martial Arts and Boxing. J: What are your tips on achieving such success and what is your secret? JT: You need to work hard, train a lot and follow rules. My secret is to be very fast and strong for my weight, and not to give up. J: I know that you have trained with 3X Heavyweight Kickboxing Champion Derek Panza; that’s really special; did you know he started training at the age of 8? JT: No I did not! Derek is really cool, I was a little nervous the first time I met him because he’s so good and I didn’t want to mess up. He told me he had started training young like me, he’s great and he made me feel very comfortable. J: I interviewed Derek and this is what he had to say about you; “I trained John for several years. He is a hard worker and he competes to win, he’s great! Any child that harnesses his energy into some-

thing positive, especially sports, can only be a good thing. I believe sports has the ability to keep kids away from drugs, alcohol and most vices that plague many young people today, especially as they approach high school and college. Building good healthy habits as a child will easily carry over into adulthood. I am sure John will train throughout his entire life and become a great martial artist.” JT: That’s so awesome! J: Tell me about the other trainers/coaches that you have or have had? JT: For Jiu Jitsu, I am training with Alexander Socca, Brazilian Jiu Jitsu Champion and & World Champion. In the past, I’ve also trained with Deividas Taurosevicuis, former IFL Lightweight Champion. For Wrestling, I am trained by 20 time USA National Champion T.J. Hill and 2 time World Champion and Olympic Bronze Medalist Vougar Oroudjov. J: That is impressive, how do you find time to study and train? JT: My dad keeps me on a strict regimen. I am allowed to train as long as I keep my grades up, so I study hard. J: Because of your involvement with bodybuilding you have been on the local news and you’ve had coverage in high profile magazines. Does this affect your friends in school? JT: No, not really. They mostly think it’s cool, if anything, they kid me about it. J: I believe your grandfather introduced you to bodybuilding, how did that come about? JT: My grandfather has been lifting weights for almost 50 years. When I was nine years old, he asked me if I wanted to get stronger for my Jiu Jitsu. I was very enthusiastic and I got strong very fast and did many things that most kids my age couldn’t do, like many consecutive pull ups and almost double my body weight on the bench press. J: In our last training session you showed me that you could do 57 pull ups, I have to ask, what number are you up to now? JT: Since you train me Joe, you know the most I’ve ever done at one time is 60. Now I have been concentrating more on form and less on reps. I do a full upper body workout and limited leg routine to avoid anything that might affect my growth. I figure that when I am as old as my grandfather is today, I will have been lifting weights for 58 years! J: As per your grandfather’s request, you started on a supplement to increase your recovery and at the same time gain some muscle. We started you on Infinite Labs®, Infinite Force™, which is designed to assist your body for faster recovery, better endurance, and increase in training intensity. What do you think of it? JT: I really love it; I feel powerful when I take it; and it tastes great.

LK WITH YOU. CE TO SIT AN D TA JOHN, IT WAS NI YOUR LAST INTH IS WI LL NOT BE G IN EL FE A VE I HA FOR A WH ILE. U’LL BE AROU ND TE RVIEW AN D YO TE D KI D AN D RM IN ED, DE DICA YOU AR E A DETE ING TO GO U’RE REALLY GO I KNOW THAT YO LABS® M MA. IN FIN ITE OF T OR SP E TH FAR IN AN K YOU ALL TH E BE ST. TH AN D I WI SH YOU

ITH US, TIM E TO TALK W FOR TAKI NG TH E E ITH TH E IN FIN IT W AN D KE EP IT UP

FORCE™, IT’S WOR

KI NG FOR YOU!

Reducing and maintaining significantly lower levels of body fat. Improving your mood. Increasing your focus and energy without the anxiety. Enhancing your metabolism. Suppressing your appetite.

CALORIES

CARBOHYDRATES

PROTEIN

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ASHKAN BABAK

HARDCORE RESULTS FOR THE SERIOUS ATHLETE IN YOU.

Final Cutz™ focuses on the final stages of physique conditioning. This advanced thermogenic formula addresses every weight loss mechanism including:

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SPORTS MED

BY DR. MICHAEL CAMP, DPT, CSCS, PES

WAYS SE

6 DECREA

STRENGTHENING YOUR ROTATOR CUFF MUSCLES Now that the muscles have been manipulated, stretched and restored to their normal state, strengthening can be effective. Rotator cuff exercises are performed using a theraband, elastic cords, cables, and dumbbells. Example of performing external rotation with a theraband and prone horizontal abduction with a dumbbell are;

AIN! P R E D L U O H YOUR S

uccess in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great nutrition, superior supplements and the most important method I prefer is called… ...PREHABILITATION, are vital to building a successful regime. SHOULDER PAIN, INJURY, AND SURGERY ARE A GROWING ISSUE WITH TODAY’S ATHLETES. ATHLETES ARE STRONGER AND PUSHING THEMSELVES HARDER THAN YEARS AGO, UNFORTUNATELY PROBLEMS AS MENTIONED CAN ARISE AND DERAIL YOU. The solution to minimize these issues is Pre-Hab! Pre-hab is the addition of specific exercises to enhance your joint mobility, muscle flexibility, and strength, leading to overall performance and preventing injuries. The most common complaint with athletes is anterior delt pain. It begins minor, and before you know it, pain has limited your workouts, and performance. Upon examination of athletes, the most common objective finding is limited shoulder flexion and reaching behind their back, towards the small of their back. Pain with these movements is reproduced in the front of the shoulder. Assessing strength of the shoulder in various positions reveals pain and weakness. Athletes should have an MRI, if the weakness is significant, and the clinician notices clicking or popping with weakness.

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injury, trauma, as well as wound healing for post operative patients. It has also been used for muscle growth, in weightlifting, bodybuilding, and endurance sports. According to some reports, BCAAs act as a metabolic fuel during exercise, but its best used to negate catabolic effects associated with extreme training. BETA ALANINE is the rate limiting precursor of carnosine. Supplementation with Beta-Alanine has been shown to increase the concentration of carnosine in muscles, decreasing fatigue in athletes and increasing total muscular work done. Not all supplements are the same, I recommend INFINITE LABS® products because they use the best ingredients available, and all of these ingredients are proven to work effectively.

THINGS AN ATHLETE NEEDS TO DO IF THE INJURY IS A TYPICAL SHOULDER IMPINGEMENT IS;

CORRECT JOINT MOBILITY Athletes lifting incorrectly, leads to improper muscle recruitment. The biggest cause of shoulder impingement is posterior capsule tightness. The head of the humerus is not able to sit back in the capsule as you move your shoulder in various positions. The rotator cuff tendons become pinched in this space, causing inflammation and possible bone spurs. My first treatment with athletes after evaluating them is Manual Manipulation. This can include deep tissue release techniques, joint mobilizations, nerve manipulation, and spinal assessment. Going through all these techniques is like setting a reset button in your muscles and allows the healing process to occur.

PROPER LIFTING MECHANICS Number one incorrect thing I witness with my athletes is their set up with exercises that involve pressing. Squeezing your shoulder blades back together is so important and rarely performed. Not doing this simple maneuver places all the stress onto your anterior delts and increases the strain on your rotator cuff tendons. Picture of shoulder blades pinched back;

IMPROVE MUSCLE FLEXIBILITY Muscles in pain become tight and weak. For the shoulder, stretching your upper traps, levator scapula, lats, biceps, and chest muscles are important. These key areas will allow proper movement of your shoulder and shoulder blade when lifting.

CHANGING YOUR WORKOUTS Athletes get caught up in the same routines and never change their workouts, reps, and volume. Changing your routine, reps, angles of movement, and volume will allow optimal physique development, muscle balance, and improved muscle flexibility.

SUPPLEMENTS Key products to use for Pre-hab training are Glutamine, BCAA, and Beta Alanine. Glutamine has been studied extensively over the past 10 years and has been useful in treatment of serious illness,

IFBB Pro bodybuilder Joe Palumbo, recently had bicep surgery. Joe utilized all these methods before surgery and is ahead of schedule with his return to the gym, and more important back to the stage! Joe took his Pre-Hab seriously, as do all my IFBB PRO bodybuilders. 2002 MR. Olympia Kevin English, and 2 time Arnold Classic Champ Kai Green come to my office twice a week, whether it’s contest time or offseason. Joe, Kevin, and Kai were the first in the sport to make others realize the importance of Pre-Hab. When not in pain, these guys are continuously being worked on, muscles stretched, joints manipulated, and training muscles in ways, no bodybuilder has ever worked; the result is being consistently at the top of their sport. Defined by the National Institute of Health, doctors use Pre-hab to prepare a patient for a stronger recovery. The addition of functional exercises prior will help a patient rebound more quickly. However Pre-hab is a personalized exercise program that is continuity evolving. It provides sports specific focused exercises and activities for athlete’s needs. The philosophy is simple, Prevent Injuries. Utilizing these 6 principles will keep your shoulders growing and minimize pain and injury! DR. MICHAEL CAMP, DPT, CSCS, PES, CURRENTLY WRITES FOR MUSCLE & FITNESS ON TOPICS OF TRAINING, INJURY PREVENTION, AND PERFORMANCE ENHANCEMENT AND HE IS THE OWNER OF BETHPAGE PHYSICAL THERAPY IN LONG ISLAND, NEW YORK. He graduated from the University of Maryland with a Bachelors degree in Kinesiology and a minor in Exercise Physiology. Upon graduation he went to Osteopathic Medical School, and then earned his Doctorate in Physical Therapy. Having a passion for manual medicine and performance enhancement, he pursued continuing education in Osteopathic Manual Medicine, and other advance manual courses, including ART, Posturology, and Kinesiology. Michael has worked with medical teams rehabbing and training athletes from MLB, NFL, NHL, UFC, NBA, Pro Golfers, Tennis Pros, Collegiate Stars, and Olympic hopefuls. Michael also works with IFBB Pro Bodybuilders, MMA, and Boxers from across the country. Any questions, feel free to contact Michael at mcamp613@hotmail.com www.Mycompetitivelife.com

INFINITELABS.COM

For more info, visit www.infinitelabs.com and follow us on

Carno Cre™ is a comprehensive beta alanine/creatine supplement designed to optimize power output, fight fatigue, and promote the generation of lean mass.*

It does this through beta alanine supplementation that builds internal carnosine stores, which in turn serves as a buffer to lactic acid build up within your muscle.* This supports the delay of the onset of fatigue allowing you to push your body beyond its typical limit, optimizing power output for muscle gain.* Carno Cre™ also utilizes creatine to further benefit your performance.* CARNO CRE™ IS A SUPERIOR SUPPLEMENT FOR

4 KEY REASONS:

MAXIMIZE THE CARNO CRE™

Formulated with CarnoSyn® beta alanine, the only patented, scientifically studied form of beta alanine surmised to effectively buffer lactic acid and delay the onset of fatigue (aka “the burn”)*

EXPERIENCE

Supplement Supplement Facts Facts

Designed with the Magna Cre Mito-Matrix™, a 5-point creatine complex that allows for quicker, more available energy production promoting greater exercise performance and endurance*

Serving Size 1 scoop Serving (11.1 Size g) 1 scoop (11.1 g) Servings Per Container Servings30 Per Container 30 Amount Per Serving Amount Per% Serving Daily Value % Daily Value Calories

Calories

Total Carbohydrate Total Carbohydrate Sugars

Sugars

Vitamin B6 (as pyridoxine Vitamin B6 HCl) (as pyridoxine HCl)

Amino acid endurance matrix to support a greater pump and energy at the cellular level* Electrolyte Blend to reduce the incidence of cramping* WHAT CARNO CRE™ SUPPORTS: • GREATER MUSCULAR CAPACITY*

1 g<1%**

10 mg

<1%**

†

10 mg 500%**

500%**

Magnesium (as Creatine Magnesium MagnaPower® (as Creatinemagnesium MagnaPower® magnesium creatine chelate creatine and magnesium chelate and oxide) magnesium oxide) 50 mg

50 mg13%**

13%**

Zinc (as zinc citrate) Zinc (as zinc citrate)

15 mg

15 mg 100%**

100%**

Sodium (as sodium Sodium phosphate) (as sodium phosphate)

99 mg

99 mg 4%**

4%**

Potassium (as potassium Potassium citrate) (as potassium citrate)

500 mg

500 mg14%**

14%**

Magna Cre Mito-Matrix™ Magna Cre Mito-Matrix™ 2,500 mg 2,500 mg † Creatine Magna Creatine Power® magnesium Magna Power® creatine magnesium chelate,creatine Di-Creatine chelate, Malate, Di-Creatine Malate, Creatine Citrate, Creatine Citrate, Monohydrate, Creatine Creatine Monohydrate, Ethyl Ester Creatine Ethyl Ester

†

Endurance Complex™ Endurance Complex™ 3,633 mg 3,633 mg † Beta Alanine (CarnoSyn™) Beta Alanine (2,500 (CarnoSyn™) mg), Taurine, (2,500 Histidine mg), Taurine, HCl, Histidine HCl, L-Norvaline, L-Carnosine, L-Norvaline, Vanadyl L-Carnosine, sulfate Vanadyl sulfate

†

** Percent Daily Values ** Percent are based Daily Values on a 2,000 are based calorie ondiet. a 2,000 calorie diet. † Daily Value not† established. Daily Value not established. Other Ingredients: Other Malic Ingredients: Acid, CitricMalic Acid, Maltodextrin, Acid, Citric Acid, Natural Maltodextrin, and Artificial Natural Flavors, and Artificial Flavors, Beet Color, Silica,Beet Acesulfame Color, Silica, Potassium, Acesulfame Sucralose Potassium, Sucralose Creatine MagnaPower CreatineisMagnaPower a registered trademark is a registered of Albion trademark Laboratories, of AlbionInc., Laboratories, Inc., and covered byand U.S.covered Patent 6,114,379 by U.S. Patent 6,114,379

• GAINS IN MUSCLE MASS* • INCREASED POWER OUTPUT* • INTENSE MUSCULAR STRENGTH* • PLEASANT TASTING SUPPLEMENT*

INFINITE MAG® SPRING 2011

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITELABS.COM

NEW PRODUCT

HUGE GAINS WITH INFINITE MASS™

NEW PRODUCT

START BUILDING MUSCLE FAST WITH INFINITE MASS™.

EXPERIENCE: INCREASED MUSCULARITY AND DENSITY MASSIVE GAINS IN SIZE & STRENGTH ENHANCED WITH GLUTAMINE AND BCAAS

THE HARD GAINERS PROTEIN FORMULA Busy lifestyles make consuming enough calories through food alone a big challenge. While trying to gain mass not following through with the proper nutrition is one of the biggest mistakes you can make. An understanding of what training does to the body is critical. During exercise whether you are bodybuilding, power-lifting, or strength training, muscle tissue breaks down. In order for your muscles to recover, repair, and grow, your body needs carbohydrates, protein, fat and essential nutrients. The body needs fat to survive and thrive. Fats play an essential role in hormone production, which in turn is responsible for growth and strength increases. FROM THE ADDED MEDIUM CHAIN TRIGLYCERIDES IN INFINITE MASS™ HARD GAINERS WILL BENEFIT. IN THEIR QUEST TO DEVELOPING A STRONG, SOLID, MUSCULAR PHYSIQUE WITHOUT ANY FAT STORAGE INFINITE MASS™ INCREASES CALORIC CONTENT. Carbohydrates supply the body with the energy it needs to function and helps your muscles absorb protein more efficiently. They are the main source of blood glucose which is the major fuel source for all the body’s cells and the only source for the brain and red blood cells. Glucose can be obtained

INFINITE MAG® SPRING 2011

CALORIES

580

CARBOHYDRATES

SUGAR

PROTEIN

and stored easily in the body; but when your body is depleted of carbohydrates, glucose will be made from protein. Simply put, if you’re not eating enough carbohydrates your body will start to break down precious muscle tissue for glucose. EACH SERVING OF INFINITE MASS™ HAS OVER 74 GRAMS OF COMPLEX CARBOHYDRATES (MOSTLY FROM WAXY MAIZE) FOR ACCELERATED GLYCOGEN SYNTHESIS; GIVING YOU LARGER, FULLER AND ROUNDER MUSCLES. Protein is not only a vital building component for muscle tissue, but it also plays a major role in your daily performance. By being a direct precursor to building muscle and essential amino acids, the content from whey protein will help your muscles grow and recover quicker. Whey Protein is also responsible for synthesizing anabolic hormones such as insulin, growth hormone and IGF-1; which influence muscle growth, recovery, strength and absorption of nutrients into the muscle. INFINITE MASS™ GIVES YOU 50 GRAMS OF HIGH QUALITY WHEY PROTEIN. THIS IS WHY, TO HELP BOOST ANABOLISM AND PREVENT MUSCLE BREAKDOWN, IMMEDIATELY FOLLOWING A WORKOUT YOU WANT TO LOAD YOUR MUSCLES WITH INFINITE MASS™.

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THE POWER OF YOUR IMMUNE SYSTEM

CYCLO CLENZ™

CHERI’S WHEY Lem n Blueberry Bread

DID YOU KNOW

KICKBOXING

TIPS

Directions

1 2

Preheat oven to 350 F. Lightly grease an 8x4 inch loaf pan.

CLEANSE,

In a mixing bowl, beat together butter, 1 cup Splenda™, juice and eggs. Combine flour, protein powder, baking powder and salt; stir

DETOXIFY

into egg mixture alternately with milk. Fold in lemon zest, nuts, and blueberries. Pour

& PROTECT YOUR BODY.

batter into prepared pan.

Bake in preheated oven for 60 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean. Cool bread in pan for 10 minutes. Meanwhile, combine lemon

CYCLO CLENZ™ HELPS STIMULATE THE ELIMINATION OF TOXINS AND FREE RADICALS FROM YOUR BODY. PACKED WITH VITAMINS AND HERBAL EXTRACTS THAT ACT AS POWERFUL ANTIOXIDANTS, CYCLO CLENZ™ CAN HELP PROTECT THE BODY FROM FREE RADICAL DAMAGE, AND EVEN PREVENT FREE RADICAL FORMATION.

juice and 1/4 cup Splenda™ in a small bowl.

ENERGETIC AND EVEN FUN. AEROBIC OR CARDIO KICKBOXING COMBINES ELEMENTS OF BOXING, MARTIAL ARTS, AND AEROBICS TO PROVIDE OVERALL CONDITIONING AND TONING.

Remove bread from pan and drizzle with glaze. Cool on a wire rack.

INGREDIENTS • 1/3 cup melted butter • 1 cup Splenda™ • 3 tablespoons lemon juice

FREE RADICALS ARE THE MAIN AGENTS OF DAMAGE TO OUR CIRCULATORY SYSTEM, AND OVER TIME, CAN LEAD TO MANY DISEASES AND PREMATURE AGING.

CAN BE EXHILIRATING,

• 2 eggs • 1 1/2 cups all-purpose flour • 4 scoops vanilla Infinite Pro™ 100% Whey Protein • 1 teaspoon baking powder

BEGINNER’S NOTE: Swivel on the ball of your foot when throwing a punch. Turning your knee can cause damage to the joint. Do not kick too high. Kick only as high as your hips are from the floor. Remember to keep your non-kicking foot flat on the floor to support your body weight completely. Do not lock your joints. This can cause damage to your muscles, bones, and connective ligaments and joints.

• 1 teaspoon salt • 1/2 cup milk • 2 tablespoons grated lemon zest • 1/2 cup chopped walnuts • 1 cup fresh or frozen blueberries

BASIC STANCE: Stand with feet shouder width apart; chin tucked in, arms bent slightly at the elbows. Keep your hands near your chin.

• 2 tablespoons lemon juice • An additional 1/4 cup Splenda™

CALORIES

VITAMIN C

CARBOHYDRATES

RIBOFLAVIN

0.25

COMMON MOVES: The Hook. A punch in which you will turn on your hip or knee while aiming your arm in front of your body. The Side Kick. Start with the basic stance. Then pull your right knee up toward the opposite shoulder. Turn on your left foot as you kick with your right leg.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITE MAG® SPRING 2011

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JUGGERNAUT® is equipped with a revolutionary, one of a kind Glyco-Core™ Plasma Expander™ that enhances muscle pumps. This plasma expander prevents dehydration, increases endurance, prevents fatigue and is the perfect complement to the Hypertrophic Myovascular Expansion Complex (H.M.E.C). Glyco-Core™ supplies the highest yielding glycerol load available on the market today. JUGGERNAUT® is an all-in-one, pre-workout supplement that stimulates muscle fiber growth, which provides you with the drive for explosive power, reduces fatigue and enhances muscle pumps- while providing the user with intense mental focus. The ingredients in JUGGERNAUT® were chosen by Infinite Labs®’ research and development scientists and are based on human, animal and in vitro (outside of the living organism) studies published in peer-reviewed scientific journals. Such studies may be found in databases provided by the National Center for Biotechnology Information. JUGGERNAUT® is sugar free, fat free and low sodium. THE JUGGERNAUT® FORMULA INTENSE NITRIC OXIDE INITIATING COMPLEX™ Blood vessels are like tiny garden hoses lined with muscle cells that are smooth in appearance. When the smooth muscle lining relaxes, blood vessel diameter increases. Known as vasodilatation, this increases blood flow. Nitric Oxide (NO) is a key vasodilator produced in the body from the amino acid arginine. The body’s preferred source of arginine for NO production is citrulline. Arginase is an enzyme that breaks down arginine, thereby limiting the production of NO. Norvaline is a natural inhibitor of arginase. Vitamins B-12 and folic acid are co-factors for enzymes involved in NO production. Guanidinopropionic acid is an insulin- sensitizer used by athletes to promote muscle volumization. It may also regulate appetite.

GLYCO- CORE™ Increases the watercarrying capacity and volume of plasma, thereby supporting heavier workloads and enhancing vascularity (more prominent veins) and muscularity (more muscle fullness, definition and hardness) As glycerol draws water into the plasma, creatine draws water into the muscle cell to promote volume-induced anabolism and, over the long term, muscle hypertrophy. Glycerol (1,2,3-propanetriol) has been used to induce hyperhydration in an attempt to offset the deleterious effects of dehydration during long term aerobic exercise. When glycerol is consumed orally, it is absorbed rapidly, primarily in the small intestine. It is reported to be distributed evenly among all fluid compartments, and promotes hyperhydration by inducing an osmotic gradient. When glycerol is consumed, the plasma glycerol concentration increases in proportion to the dose ingested, thus, without supplemental glycerol ingestion, there will be a decrease in the osmotic gradient- resulting in a loss of hyperhydration. JUGGERNAUT®’s high content of glycerol contributes to its enhanced plasma volume effect and greater muscle pumps. JUGGERNAUT® also contains chromium, cinnamon, glucose polymers and magnesium which support insulin action for maximum creatine uptake. Acting as a buffer of two-carbon acetyl groups in muscle fibers, carnitine sustains muscle force levels in the face of fatigue. HYPERTROPHIC MYOVASCULAR EXPANSION COMPLEX™ JUGGERNAUT® is the industry-leading muscular and plasma expansion supplement. These complexes work seamlessly across the muscle cell, with

continued on page 35

INFINITE MAG® SPRING 2011

INFINITELABS.COM

REAL PEOPLE. REAL RESULTS

ANDREW WHITEHILL

JUGGERNAUT®

PRODUCT SPOTLIGHT

GET EXPLOSIVE

POWER

WITH

DEFINITION: A JUGGERNAUT IS A TERM USED TO DESCRIBE A LITERAL OR METAPHORICAL FORCE REGARDED AS UNSTOPPABLE. INFINITE LABS® HAD THAT MENTALITY IN MIND WHEN THEY CREATED THEIR NEW PRE-WORKOUT

AS A PROUD USER OF INFINITE LABS PRODUCTS, ®

FORMULA, JUGGERNAUT® - AN EXPLOSIVE PRE-WORKOUT SUPPLEMENT ENGINEERED FOR ANY ATHLETE, ESPECIALLY THE BODYBUILDER, STRIVING TO BUILD MUSCLE.

“

I CAN HONESTLY SAY IF YOU WANT A QUALITY PRODUCT WITH GREAT RESULTS, INFINITE LABS® IS A BRAND

PRE

WORKOUT

YOU CAN TRUST. THE JUGGERNAUT®

CALORIES

PRE-WORKOUT FORMULA GIVES ME ALL THE ENERGY, FOCUS & ENDURANCE

PROTEIN

continued from page 32

I NEED FOR MY INTENSE TRAINING SESSIONS, AND REALLY HELPS ME TO GET A GREAT PUMP IN MY MUSCLES.

“

POST WORKOUT, I LOVE THE INFINITE LABS® BCAA POWDER. IT ACTUALLY COMPLETELY DISSOLVES IN FLUID WHICH IS ALWAYS A PLUS. AFTER ALL, WHO LIKES SWALLOWING CHUNKS OF UNDISSOLVED AMINO ACIDS?!

“

BE A PART OF IT @

CARBOHYDRATES

intracellular and vascular spaces providing entire-muscle support of volume, anabolism and hypertrophy. Several studies found that independent of hormone influence or substrate influence, decreased cell volume (cell shrinking) leads to cellular catabolism or protein breakdown, while increased cell volume (cell swelling) leads to anabolism or protein synthesis. Decreased body water and intra-cellular nutrients can also lead to cell shrinking and as we now know, increased muscle protein breakdown. Basically, cell swelling or shrinking acts as a “second messenger” to tell the cell what to do about protein synthesis. The hormones tell the cell to swell or shrink, and it is this swelling or shrinking- not the hormone’s action- that leads to changes in protein metabolism. Additionaly, a previous research study found that during intense resistance exercise, dehydration was found to blunt plasma testosterone responses to exercise. Taking JUGGERNAUT® pre-exercise enhances cell volume and hydration, which promotes an anabolic state. PROGROW WHEY COMPLEX™ JUGGERNAUT® provides 3 grams of essential and nonessential amino acids, more than enough to trigger a net muscle protein gain (the essential element of muscle hypertrophy) following resistance exercise. A clinical study recently published in the Journal of Strength and Conditioning Research reported excellent findings with a pre/post-workout drink for those training to build a bigger, leaner body. The results were similar to a 2006 study that demonstrated when essential amino acids (EAA) were administered to a group of lifters during four weeks of intense weight training, testosterone levels were enhanced in conjunction with reduced muscle breakdown. The group not receiving EAA had a drop in testosterone levels after four

weeks, suggesting EAA are effective for attenuating muscle strength loss during initial high-volume stress, possibly by reducing muscle damage by maintaining an anabolic environment. Reducing cortisol is an effective way to enhance muscle recovery and growth. This most recent study showed nearly 50 percent reduction post–exercise muscle damage with a 6-gram dose of EAA. BCAA’s are both anabolic and anti-catabolic because of their ability to significantly increase protein synthesis, facilitate the release of hormones as growth hormone (GH), IGF-1 and insulin, and help maintain a favorable testosteroneto-cortisol ratio. The JUGGERNAUT® formula is a ‘tool kit’ of ingredients that are at a premium in today’s world, because of its broad spectrum of energizing and volumizing properties. Circumstances are said to be creatures of the mind. JUGGERNAUT® enables you to bring mind and muscle to life, to create the greatest possible bodybuilding circumstances for your workout. The ingredient complexes found in JUGGERNAUT® are exclusive to Infinite Labs®. Glyco-Core™ gives JUGGERNAUT® the highest glycerol load on the market. JUGGERNAUT® contains only 8.5 grams of carbohydrates and 49 mg of sodium per serving. In contrast, a leading energy drink contains 28 grams of carbohydrates (26 grams of sugar) and 214 mg of sodium per serving. Also, energy drinks like those found at most convenience stores do not contain the ingredient complexes that are exclusive to the JUGGERNAUT® formula.

www.facebook.com/InfiniteLabsSupplements ANDREW WHITEHILL INFINITE LABS® FACEBOOK FAN

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RECOVER AND RESTORE IN LESS TIME

GLUTAMINE MTX™

BY PAUL BURTON

THE KEY TO MUSCLE RECOVERY

GLUTAMINE A THOUGHT Would you agree that if muscles fail to fully recover between training events it won’t matter what performance enhancer is used? The ability to train at maximum intensity will not be possible! If agreed, than you are ready for a very logical approach and strategy for dealing with this problem. L-GLUTAMINE TO THE RESCUE L-glutamine plays a huge and under emphasized role in developing a recovery strategy. L-glutamine has a unique composition made up of 19% nitrogen and responsible for approximately 37% of the total nitrogen pool in muscle cells as the primary transporter of nitrogen. Additionally, 60% of the free amino acid pool in skeletal muscle is L-glutamine. Hence, its presence in muscle has a well documented nitrogen and muscle sparing effect. Concentrations of L-glutamine (L-glutamine Serum levels) in both muscle and the bloodstream fall markedly during and after strenuous exercise. When muscle releases glutamine back into circulation this event marks the onset of a severely catabolic environment. So you need a strategy.

I’M AN OLD BODYBUILDING ENTHUSIAST FROM BACK IN THE DAYS WHEN THE BEST SUPPLEMENT OPTION WAS THE TRUE MASS GAINER! A PROTEIN SHAKE FEATURING 5,000+ CALORIES, 300 GRAMS OF FAT AND MORE THAN 500 GRAMS OF SUGAR BLENDED WITH A LITER OF REGULAR MILK. AFTER DEPOSITING 6 WHOLE EGGS SOME OF US ACTUALLY ADDED CHOCOLATE SYRUP IN HOPES OF INDUCING AN ANABOLIC COMA. THE TRUTH IS WE HAD NO IDEA WHAT WE WERE DOING. TODAY, ATHLETES AND BODYBUILDERS HAVE ACCESS TO A LOT MORE “STUFF” THAN WE DID. ONE EXCEPTIONAL PRODUCT IS INFINITE LABS® GLUTAMINE MTX™ AN EXCEPTIONAL BLEND OF THE AMINO ACID L-GLUTAMINE, A MUST HAVE FOR ATHLETES AND BODYBUILDERS. I KEEP A CLOSE EYE ON THE “RECOVERY” CATEGORY AND MUST SAY THAT GLUTAMINE MTX™ IS ONE OF, IF NOT, THE MOST UNDERVALUED RECOVERY SUPPLEMENT ON THE MARKET TODAY. IT CERTAINLY MAKES MY TOP 5 LIST. WITH REGARD TO “RECOVERY” IT STANDS TO LOGIC THAT IF ONE CAN ACCELERATE THE “RATE” (HOW FAST) AND “DEGREE” (HOW MUCH) OF RECOVERY (HOW MUCH AND HOW FAST), ONE CAN PRODUCE DRAMATIC RESULTS QUICKLY. THINK ABOUT IT! IF THERE WAS SOMETHING YOU COULD DO NOW THAT WOULD CAUSE MUSCLES TO FAST FORWARD THEIR ANABOLIC RESPONSE TO TRAINING ACCOMPLISHING IN SHORT 3 MONTHS WHAT MIGHT OTHERWISE TAKE AN ENTIRE YEAR, WOULD YOU BE ON IT LIKE WHITE ON RICE? WELL, THERE IS, IT’S 100% SAFE AND NATURAL AND IT WON’T LAND YOU IN THE BIG HOUSE BEING INTIMATE WITH BIG BUBBA...

AN OVERVIEW The active phase of training is highly catabolic. That means the very act of exercise places tremendous stress on muscles causing them to breakdown. If the athlete/bodybuilder doesn’t have a strategy for recovery, excessive micro-trauma will be experienced by the muscles being stressed through training and recovery will be significantly delayed along with the sought after results. It’s important to recognize that the thing (heavy training) you MUST do to build muscle is also the trigger setting in motion events responsible for the exact opposite result you want to accomplish. You see, intense training results in an enormous metabolic demand, as much as 300% higher than basal requirements where it concerns structural protein mechanics. The act of exercise causes a negative nitrogen balance as increasing cortisol, adrenalin and glucagon (all catabolic hormones) levels are elevated simultaneously and devastating to muscle tissue. If certain amino acids aren’t ingested during this very critical high stress environment, protein degradation and muscle wasting will occur and that’s a very bad thing.

THE STRATEGY Since it’s understood that exercise induced stress is the very trigger responsible for causing excessive micro-tethering (ripping) of muscle fibers and that L-glutamine’s presence within muscle is critical particularly during periods of high stress it stands to logic that a strategy to minimize micro-trauma to muscles be applied with the goal of accelerating the speed and degree of recovery. An understanding of the importance of “quantitative” recovery is beyond critical! Do you want to recover a little or a lot? If you only recover a little will you be able to lift as much or run as fast? Again, I can’t emphasize enough that the strategy selected must produce complete and absolute recovery prior to that muscles next scheduled bout of exercise. Without it, you will continue to work your butt off only to realize inconsequential progress. Failure to reach goals will not be for lack of drive or hard work but for failure to implement a formidable RECOVERY strategy.

BACK TO THE “EVENT” Again, exercise induced stress during what is known as the intra/phase of training is responsible for accelerating the onset of a catabolic state. In response to stress (like exercise), skeletal muscle may need to prematurely empty, dump or begin leaking L-glutamine back into circulation. When this happens you can bet that disaster is imminent. This event can take place during the athlete/bodybuilder’s warm-up set. THE PROBLEM At the conclusion of the warm up set and in response to the various signals subsequently triggered, cortisol levels begin to spike. If you didn’t know, cortisol has a well documented and devastating effect on muscle and its release can become proportionate to the degree of exercise induced stress placed on the body. When L-glutamine serum concentrations are low, skeletal muscle is forced to dump back into circulation its L-glutamine stores causing muscle to become susceptible to the catabolic effects of cortisol, hence, the need for Infinite Labs® Glutamine MTX™. When using a product like Glutamine MTX™ prior to training L-glutamine serum concentrations (L-glutamine present in the blood stream) will be elevated during a crucial period. By elevating L-glutamine serum levels during the intra phase of exercise the release of L-glutamine from skeletal muscle will be delayed to the latter stages of the workout. The signal that would otherwise begin the devastation of muscle will have been strategically attenuated (put off) to the end of the workout and as a result excessive micro-trauma to stressed muscle will be avoided and recovery can occur quickly and quantitatively.

INFINITE MAG® SPRING 2011

I would estimate that 99% of the individuals training next to you are completely unaware that they are in a catabolic state becoming more severe with each set performed. They are equally unaware of their need for a strategy to deal with this problem. Not all Glutamine is created equal and what I like about Glutamine MTX™ is its intelligent blend of the amino acid L-glutamine. The buffet consisting of; L-glutamine, L-glutamine AKG, N-acetyl L-Glutamine and L-Glutamine Peptides substantially increase the effectiveness of the product well beyond the intra phase of training compared to traditional L-glutamine. Some of these “glutamines” become bio-available faster than others. By taking Glutamine MTX™ before the workout session, one realizes immediate benefits during the session. The primary benefit is critical when seeking to delay the event we previously discussed. Lastly, Glutamine MTX™ will continue to impact recovery well into the post training recovery phase. Pick up a bottle of Glutamine MTX™ and see for yourself the impact this amazing product will have on your ability to recover and gain size and strength.

Paul Burton is a branding specialist and fitness expert. A previous health club owner with more than 35 years training experience for sports and as a competitive bodybuilding champion, he has uniquely applied research and development to practical experience. As a brand owner and developer, he also possesses executive level experience in all facets of brand development including creative marketing, technical development, manufacturing and product placement. Additionally, Burton has an extensive background launching a start up for a wholesale and distribution company growing it to $16 million in sales in 4 years. PLEASE FEEL FREE TO CONTACT PAUL AT plb@infinitelabs.com

Infinite Labs® Glutamine MTX™ can help athletes/bodybuilders accomplish in 12 weeks what might otherwise take a full year of intense training and diet.

INFINITE PRO™ 100% WHEY

BUILDING

“THE TOP 12”

MUSCLE

with PROTEIN

Above all, you need to understand that building muscle requires stimulating muscle protein synthesis (MPS). MPS simply refers to the process by which your muscle cells build proteins.

By Rob Thoburn

OF THE HUNDREDS OF NUTRITIONAL MUSCLEBUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN POST-WORKOUT IS ONE OF THE MOST PROVEN. From a business standpoint, selling a protein supplement is a catch-22. It’s pretty clear that consumers want to buy them, whether because of the convenience, taste, scientific proof, marketing, or all four. Making a protein supplement isn’t easy, however. The high-quality dairy proteins (namely, whey and casein) that scientists have spent the most time studying in healthy, resistance-exercising subjects aren’t dirt-cheap. This, combined with the fact that the marketplace is saturated with products (i.e. highly competitive), means that profit margins are frequently as thin as your average Facebook friendship. The catch-22 arises from the fact that it is widely believed that a supplement brand will not be taken seriously unless it offers consumers a protein.

His blog can be found at 38

INFINITE MAG® SPRING 2011

www.robthoburn.com

Rights Reserved

9 There appears to be little benefit to consuming protein during resistance exercise as far as increasing muscle size is concerned.

If you stimulate MPS enough, your muscles cells will eventually accumulate protein, or as scientists say, they’ll experience a “net protein gain.” This causes them to increase in size. Unless you gain, it’s all in vane. Remember this.

Eating protein stimulates MPS about 4-6 fold more than it reduces MPB. In other words, for healthy people, the MPS, or anabolic, side of the equation is of far greater importance than the MPB, or catabolic, side. Keep this in mind the next time you read an ad for a protein supplement with “anti-catabolic” properties.

2011 Infinite Labs®. All

Rob Thoburn is a technical branding consultant. Since 1990, he has worked with more than two dozen dietary supplement, functional food, pharmaceutical and cosmetic brands, as well as economics policy think tanks. He has hands-on, in-depth, executive-level experience with product development (including formulation), brand & product positioning, creative direction, writing (corporate and marketing), legal contract negotiation and more. Through his contacts with scientists at universities around the world, Thoburn stays abreast of current biological, medical and nutritional issues. He has personally coordinated clinical studies with institutions such as Louisiana State University’s Pennington Biomedical Research Center. On the legal side of things, Thoburn recently formed a working relationship with Miami-based law firm Fuerst & Ittleman (FI). FI specializes in FDA compliance in the food and dietary supplement industries.

But let’s leave the business aspects aside and focus on building muscle. Now that you’ve purchased a jug of your favorite protein supplement, Infinite Pro™, what do you need to know to put it to the greatest possible muscle-building use? The “Top 12” list shown here answers this question. It was largely derived from a paper I received from Stu Phillips, PhD, of McMaster University, one of the world’s leading scientists studying the effects of combining resistance exercise with protein supplementation. The paper, which Phillips co-authored with Keith Baar, PhD, of the University of California at Davis, reviewed the latest scientific research on the subject. When reading through the list, please note that unless otherwise specified, wherever I’ve used the term “protein,” it refers to proteins isolated from milk, almost always whey, which is the most studied protein to date. Whether or not the same statements can be made for other commonly eaten proteins (e.g. beef, chicken, tuna), or whole foods in general, remains to be seen.

THE TOP 12 THINGS YOU NEED TO KNOW

Resistance exercise (lifting weights) stimulates MPS. If you (a) lift weights and (b) eat protein immediately afterwards (post-workout), MPS rises more than if you do (a) or (b) alone. Combine (a) and (b) repeatedly, and your muscles will gradually become bigger.

Your muscle cells are continually synthesizing and breaking down protein. If muscle protein breakdown (MPB) exceeds MPS, your muscles will eventually shrink.

Leucine belongs to the well-known branchedchain family of amino acids (BCAAs). It is largely responsible for the ability of protein feeding to stimulate MPS. Consisting of 100% whey, Infinite Pro is naturally rich in leucine.

On a gram-for-gram basis, milk protein (whey) stimulates MPS and produces a greater net protein gain than soy.

Recommendations for consuming protein pre-workout in order to promote muscle gains are uncertain or questionable at best.

10 Though MPS appears to be most sensitive to protein consumption immediately after lifting weights, the muscles remain “anabolically sensitive” for up to 24 hours. Thus, building muscle is not a one-meal deal.

MPS remains elevated and refractory, or resistant, to further stimulation for 4-5 hours after lifting weights and consuming 25 g of whey protein. Thus, to maximize muscle gains, one should consume an additional dose (20-25 g) of protein every 4-5 hours.

Studies suggest that 20-25 g of protein is enough to maximally stimulate MPS in young men. Phillips and Baar explain that these studies were performed on males weighing about 86 kg (189 lb), “meaning that a 20 g dose would be distributed over a large volume. The dose of protein that maximally stimulates MPS for lighter persons is likely less and it is most likely that it is determined by the circulating blood leucine concentration. It is unclear at this time whether, for example, a 43-kg (95-lb) person would require only 10 g (i.e., half of what an 86-kg person requires) to maximally activate MPS. However, it is safest to assume that this optimal dose of protein is absolute and not relative to body mass and it would therefore be advisable to recommend that athletes consume this dose of protein at each meal to promote and optimize adaptation (i.e., increases in MPS that lead to hypertrophy (increases in muscle size)) and possibly tissue repair.” One serving of Infinite Pro™ contains 25 g of protein, all of it from whey.

INFINITE PRO™ SUGGESTED USE: Mix 1 serving (1 scoop) of Infinite Pro™ with 8-10 oz of cold water in a blender or shaker bottle. Add ice and/or adjust the level of water in order to produce a thinner or thicker shake. Consume immediately after resistance exercise and again 4-5 hours later. While you may mix Infinite Pro™ with skim (fat-free) milk, to ensure the fastest possible rate of absorption, it is recommended that you use water.

INFINITELABS.COM

STAYING MOTIVATED while ACHIEVING TOP FITNESS BY REX MYERS FITNESS HAS BEEN A WAY OF LIFE FOR ME SINCE I WAS TEN YEARS OLD. AS A HIGHLY SUCCESSFUL COMPETITIVE DISTANCE RUNNER, I ALWAYS ACHIEVED THE PERFORMANCE I DESIRED THROUGH DAILY RUNS, LIFTING WEIGHTS, AND EATING SENSIBLY. HOWEVER, WHEN TWO BROKEN ANKLES RECENTLY TOOK THE FUN OUT OF DISTANCE RUNNING, I

A TRAINING BREAKTHROUGH.

DECIDED TO TRANSFORM MY SLENDER PHYSIQUE INTO THE

INFINITE FORCE™ IS YOUR ALL-IN-ONE FOR FASTER RECOVERY, BETTER ENDURANCE AND INCREASED TRAINING INTENSITY.

HIGHLY DESIRABLE LOOK OF A POWER LIFTER. ACHIEVING THIS GOAL NATURALLY REQUIRED UNWAVERING MOTIVATION, AND WAS LARGELY AIDED BY THE USE OF VARIOUS INFINITE LABS® PRODUCTS. I HAVE IDENTIFIED FIVE MAIN MOTIVATIONAL TOOLS THAT HELP

CARBOHYDRATES

SUGAR

PROTEIN

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• REDUCING BODY FAT* • CONVERTING FAT INTO ENERGY* • INCREASING CARDIAC OUTPUT*

BCAA

7.5

E R O EF

REINFORCER

SUSTAINED INTRA-WORKOUT FORMULA RECOMMENDED FOR ADVANCED ATHLETES ONLY.

I go into every workout with a definite plan and change up my routines often. There are countless ways to perform a workout, and incorporating variety helps keep me interested and motivated. For instance, I like to vary my resistance and/or repetitions. I also change my recovery and/or rest time between sets. As a result, boredom is never a problem.

If I want to take my workouts to the next level, I perform super sets, use drop sets, or rest-pause techniques. Before a challenging workout I always take Juggernaut®, and often stack it with CarnoCre™. The increasingly positive results achieved as a result of this combination provide great motivation to hit the gym again.

4 JOE PALUMBO IFBB PROFESSIONAL BODYBUILDER CERTIFIED TRAINER (SMART) ADVANCE SPORTS NUTRITION SPECIALIST (ASNS) CERTIFIED NAVY SEAL FITNESS INSTRUCTOR 19 YEAR POLICE VETERAN CURRENTLY A POLICE OFFICER MEMBER OF THE TACTICAL SWAT TEAM UNIT IN NEW YORK SPECIALIZES IN FITNESS FOR LAW ENFORCEMENT AND MILITARY PERSONAL INFINITE MAG® SPRING 2011

• IMPROVING ENDURANCE*

WOULD BENEFIT ANYONE:

For more info, visit WWW.INFINITELABS.COM

CARNITINE MTX™ MAY ASSIST YOU IN:

ME WORK WITH CONSISTENCY TOWARD MY GOALS. THEY

MADE SPECIFICALLY FOR ANY ATHLETES, FIGHTERS, RUNNERS AND TRI-ATHLETES, BODYBUILDERS, GOLFERS, AND EVEN AMATEURS WHO ARE LOOKING TO PUSH IT TO THE LIMIT AND GO THE EXTRA MILE(S).

CALORIES

A STRONG HEART LEADS TO A STRONGER BODY.

R E T AF

Music has always been a motivational force in my training, whether I am running or lifting. I prefer fast, upbeat songs...basically anything that gets the blood flowing and inspires great effort. For an intense cardio session I often program my IPOD to alternate between fast and slow songs and then use the beat to help perform interval training.

It is hard to remain motivated if you’re injured, so I try to avoid this problem whenever possible. One of the most important things I have learned (the hard way) is to listen to my body. If I don’t feel recovered from my last workout or if I feel an injury coming on, I either change the body part to be worked, lighten the weight being used, or just take the day off. To aid in my recovery, I take a combination off Massport™, Glutamine MTX™, and Infinite Labs® BCAA powder.

Finally, getting a good night’s sleep is an extremely important motivational tool. It not only helps aid recovery from the previous workout, it also helps inspire and focus the mind on the next day’s workout plans. To aid my rest, I take Cyclo Rem™ at bedtime.

STAYING MOTIVATED HAS BECOME EASY FOR ME AND IT CAN FOR ANYONE WHO LETS FITNESS BECOME A PART OF THEIR LIFE. TAKING SUPPLEMENTS FROM INFINITE LABS WILL ALSO HELP ACCELERATE THE POSITIVE RESULTS. ®

INFINITELABS.COM

CYCLO REM GF™

SUPPLEMENT REVIEW

THE OF

SCIENCE

BUILDING

MUSCLE WITH ANDY TRIGGS

Beauty Sleep. GET YOUR

CYCLO REM GF™ IS A REVOLUTIONARY NEW PRODUCT BEING OFFERED BY INFINITE LABS® THAT DEALS WITH THIS ISSUE DIRECTLY. AN ATHLETE WHO

Your beauty sleep truly exists within the REM sleep cycle. The deepest and most important segment of the 5 stages in the sleep cycle, during REM sleep, human growth hormone is released into the bloodstream. This hormone is responsible for the process of repairing body tissues associated with aging and helping rebuild lean muscle and bone. Without efficient release of HGH and other vital hormones, your body is unable to repair itself fully, leading to premature aging and increases in weight gain.

DOES NOT GET SUFFICIENT SLEEP WILL SUFFER DECREASED PHYSICAL AND MENTAL PERFORMANCE. THIS IS DUE TO A LACK OF RECOVERY FOR THE BODY AND A LACK OF MAXIMUM SECRETION OF MUSCLE BUILDING RECOVERY HORMONES. THIS PRODUCT IS COMPRISED OF THREE 2011 Infinite Labs®. All Rights Reserved

SYNERGISTIC COMPONENTS, GAMMA AMINO BUTYRIC ACID (GABA), DIMETHYLGLYCINE (DMG) AND ZINC MAGNESIUM ASPARTATE (ZMA). THIS PROPRIETARY BLEND OFFERS THE USER A TOOL TO FACILITATE MAXIMUM REST AND RECOVERY ALLOWING THEM TO BE FULLY PREPARED

CYCLO REM™ IS AN ESSENTIAL PART OF

FOR THEIR NEXT WORKOUT.

YOUR ANTI-AGING AND BEAUTY REGIMEN.* PHARMAGABA™ IS A SPECIAL NATURAL FORM OF

WE ALL KNOW THAT TO MAKE MUSCLES GROW

GABA CLINICALLY PROVEN TO INCREASE YOUR GOOD ALPHA BRAIN WAVES, WHICH LEAD TO

WE NEED TO FIRST BREAK THEM DOWN WITH STRENUOUS ANAERO-

HEIGHTENED MENTAL CLARITY AND CONCENTRATION, AND HELPS REDUCE THE STRESSFUL BETA BRAIN WAVES, HELPING YOU FEEL BETTER AND REFRESHED IN THE MORNING.

For more info, visit WWW.INFINITELABS.COM follow us on

BIC EXERCISE SUCH AS LIFTING WEIGHTS. THE OTHER, AND EQUALLY IMPORTANT COMPONENT OF MUSCLE GROWTH, IS REST AND RECOVERY. THIS IS THE MOST COMMONLY OVERLOOKED COMPONENT IN AN ATHLETES TRAINING PROGRAM.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITE MAG® SPRING 2011

INFINITELABS.COM

Mr. Andy Triggs is the Vice President of Research and Development at Infinite Labs® as well as the Senior Medical Consultant. He is also the Vice president of Palm Beach pharmaceuticals, a specialty compounding pharmacy that specializes in hormone replacement custom medication. He has been studying endocrinology and hormone replacement for fifteen years, and holds a BBA from Florida Atlantic University and an MBA from Nova Southeastern University. He has served 13 years in the United States Army, including three overseas deployments and is currently a member of the Florida Army National Guard.

INFINITE MAG® SPRING 2011

ucts, Zinc, Magnesium and Vitamin B6. Athletes are known to have deficiencies in all three and hydration can cause an increase in these essential nutrients being flushed from the system. By supplementing with ZMA it is possible to replenish these essential nutrients, thus causing an increase in testosterone, growth hormone and IGF-1, leading to both more power and faster recovery. ZMA is also known to have a substantial effect on quality and duration of sleep.

CYCLO REM GF

™

IS THE SUPPLEMENT THAT ALL ATHLETES NEED TO TAKE TO ADDRESS REST AND RECOVERY. ATHLETES TRAIN HARD IN THE GYM OR IN THEIR SPORT ONLY TO ADDRESS HALF OF THE EQUATION. AFTER PUTTING IN ALL THE HARD WORK CYCLO REM GF™ IS ESSENTIAL TO AID IN REST AND RECOVERY, TO IMPROVE PERFORMANCE AND TO ALLOW THE ATHLETE TO ACHIEVE GREATER RESULTS.

erved s®. All Rights Res 2011 Infinite Lab

Is officially classified as a methyl donor, which makes the list of benefits never ending. The main benefit to the user is that methylation is essential for the regeneration of body cells. This process is also essential for hormonal synthesis, allowing the body to produce more of its anabolic hormones. DMG also has an effect on mood, energy, mental clarity, sense of well-being and alertness. This product when combined with its counterparts creates an environment ripe for the production of muscle building hormones.

This is a proprietary blend of three prod-

WITH

DMG

GABA

Although technically an amino acid, is the most essential and abundant inhibitory neurotransmitter in the brain. It also acts as a balancer between excitation and inhibition, thus enduing sleep and relaxation. In addition to these qualities GABA also has a dramatic effect on the pituitary causing increased production and release of Human Growth Hormone. Higher levels of HGH lead to increased muscle mass, decreased body fat and faster recovery. GABA may also have a mild sedative effect making it an optimal supplement to take in the evening to help the user fall asleep.

S R O T C A F H T W O R G

CYCLO REM GF™

ZMA

SUPPLEMENT REVIEW

For more info, visit WWW.INFINITELABS.COM follow us on

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITELABS.COM

CYCLO-BOLAN NT™ AND TESTOSTERONE

BY ANDY TRIGGS

FROM THE DESK OF Dr. Darrin L. Frye

CYCLO BOLAN NT

™

THE

TESTOSTERONE EXPERTS

Q. WHAT IS TESTOSTERONE? A. Testosterone is the most powerful of the more than 30 hormones that the body uses as fuel for life. On average, an adult male body produces about ten times more testosterone than an adult female body, but females are more sensitive to the hormone. Testosterone is a vital hormone to both sexes – it acts as the currency our bodies use to unleash sexual health, improve mental fitness, build lean muscle mass, maintain bone density and increase red blood cell production.

Q. WHAT’S THE DIFFERENCE BETWEEN FREE AND TOTAL TESTOSTERONE? A. Once testosterone is bound it is no longer bioavailable to do all those wonderful things for our brains, blood, muscles and sex lives that we as males so highly value. Normally, about 40% to 60% of testosterone is bound to SHBG, and most of the rest is weakly and reversibly bound to albumin (another protein). Only about 2% is immediately available to the tissues as free testosterone. Unless you have free testosterone, you don’t have any testosterone.

Q. HOW DOES THE BODY PRODUCE TESTOSTERONE? A. Testosterone is produced naturally by the testicles, by the Leydig cells that are small factories busy converting cholesterol into male hormone. These cells are dormant until puberty when they become active and produce massive quantities of the masculizing hormone, we know as testosterone. Unfortunately, with time, production levels of testosterone falls, and this is when men starting feeling their age, or even worse. This is what is known collectively as “andropause”.

Q. IS IT POSSIBLE TO MAXIMIZE TESTOSTERONE PRODUCTION THROUGH SUPPLEMENTATION? A. Yes, supplements can have remarkable effects, but I feel only when in combination of supportive diet, precision supplementation, and targeted exercise. Adding testosterone boosters without blocking estrogen, or lowering SHBG, seems inefficient at best. Of course, sophisticated, customized injectable hormone replacement programs must be given when a person has severe andropause, but supplementation can also polish and cement the positive effects of testosterone at any level of demand.

Q. WHY IS TESTOSTERONE IMPORTANT TO AN ATHLETE? A. Winners have highest testosterone. Multiple studies have shown that victors of all types of sports, and life, have higher testosterone levels than losers. Even “home field advantage” is a result of athletes having higher levels of testosterone when playing in their own town verses when they play away from their hometown. The will to “get back on your feet”, “fearlessness under pressure,” and “increased strength and endurance” are direct benefits from testosterone and that applies to all athletes in any sport. Q. WHAT IS SEX HORMONE BINDING GLOBULIN (SHBG)? A. Sex Hormone Binding Globulin (SHBG) is a protein produced by the liver, designed as a way for the body to control the intensity of testosterone coursing through our veins. The amount of SHBG in circulation is affected by age and sex, testosterone or estrogen levels, exercise intensity, and can also be affected by certain diseases and conditions such as liver or thyroid disease, and obesity. Keeping SHBG low is a highly worthwhile endeavor, as this makes male hormone more available for important tasks.

AND

INFINITE MAG® SPRING 2011

Q. CAN TESTOSTERONE CONVERT INTO OTHER HORMONES IN THE BODY? A. Testosterone converts into estrogen naturally in the body. When this con conversion is overactive, the result is too little testosterone and too much estrogen. High levels of estrogen trick the brain into thinking that there is enough testosterone available, thereby reducing the natural production of testosterone. Not only does estrogen limit testosterone, it poisons the body creating a bloated, non-motivated, lethargic, asexual state. Who controls estrogen levels, control testosterone – and nobody is immune to estrogen conversion despite a lot of talk to the contrary. Q. IS ESTROGEN A CONCERN IN MEN, AND IS THERE A SUPPLEMENT THAT CAN BE USED TO REDUCE OR BLOCK IT? A. Excess estrogen can cause adverse effects like weight gain, low libido and sexual dysfunction in men. When estrogen levels go above a certain limit, the body tends to shut down production of testosterone. This in turn results in

problems of the brain, skin, bones and liver. Excess of estrogen for men can cause them to develop female characteristics like breasts, reduced facial hair growth and a higher voice. There are supplements that can reduce estrogen, but it is more important to prevent the build up in the first place. Natural supplements designed to block the aromatase enzyme are helpful, but others that actually flush the system of estrogen are extremely valuable. Q. HOW DOES THE BODY KNOW WHEN TO PRODUCE MORE TESTOSTERONE? IS THERE A WAY TO PREVENT THE NEGATIVE FEEDBACK TO ALLOW FOR OPTIMAL PRODUCTION? A. The hypothalamic–pituitary–gonadal axis (HPG) is the main production line when it comes to testosterone manufacturing. This assembly line is controlled by testosterone levels in the blood– when low levels are detected by the brain, it sends the message to the testis to make more. This simple pathway may not be the only axis controlling production levels, however, as researchers have detected a separate system called the neurosteroid axis (NSA) that connects the male mind to the sex hormone machinery. While dose and type of testosterone replacement or supplementation has differing amount of suppression of the pituitary, we concentrate on limiting the time span that it is suppressed, and amplifying the signal once stimulation is desired. Products that mimic or bolster the pituitary hormones seem to blunt the symptoms of suppression, but the only real way to boost the pituitary is to relieve it of the pressure. Q. ARE THERE ANY SEXUAL BENEFITS TO INCREASED TESTOSTERONE LEVELS? A. Sexual benefits are the fastest and most predictable effect of testosterone, not only improved sexual interest, but also sexual ability. While men with Erection Dysfunction (ED) may still suffer some problems on testosterone, it seems to have a profound effect on confidence, rigidity, and endurance. While some men report that they feel their penis enlarges, this is most like a result of increased desire due to hormone surges. Since testosterone influences the mind in so many positive ways, partners seem more motivated to have relations, and singles report they have so much success in meeting new ones. Q. WHAT SAFETY PRECAUTIONS SHOULD A PERSON TAKE BEFORE USING A TESTOSTERONE OPTIMIZATION PRODUCT SUCH AS CYCLO-BOLAN NT? A. Assuming anyone interested in this product already is familiar with the rigors of proper diet and exercise, or is prepared to embark on a vigorous program to get in shape, one should take inventory of their body. If you have health issues such as high blood pressure, diabetes, liver or kidney problems, or history of heart disease or stroke – it would be a good idea to

CYCLO-BOLAN NT™ AND TESTOSTERONE

have some labs drawn (www.beacheslab.com) to check your liver, kidneys, cholesterol, and blood counts, and establish a relationship with a doctor to monitor health metrics with you. I advise people to listen to their bodies, it isn’t hard to know when something isn’t right, and follow the recommended dosing, especially if you are combining this product with several others. The ingredients in Cyclo-Bolan NT have an awesome safety profile, and are of the highest quality and purity, so I am comfortable recommending the product with these few common sense precautions. Q. WHAT RESULTS CAN BE EXPECTED FROM SUPPLEMENTATION WITH THIS PRODUCT? A. You should see increased lean mass and strength, improved stamina, mood, and motivation, higher energy and sex drive, thus you are able to do more in the gym, boardroom, and bedroom, and bring more to the bank. . This product is not a substitute for hard work, as proper diet and exercise are a must. What Cyclo-Bolan NT basically does is “pay you for your efforts,” and you feel, and perform like you always knew you should. Q. DO YOU RECOMMEND THIS PRODUCT FOR ATHLETES WHO ARE LOOKING TO INCREASE MUSCLE MASS, STRENGTH, ENDURANCE, SPEED AND SEXUAL PERFORMANCE? A. As part of a total supplemental regimen I certainly do, especially for those who have other careers that drain time away from workouts, add stress, and make it difficult to have total control over eating patterns. This is a welldesigned product, and utilizes the synergy and power of androgenic, thermogenic, and anabolic ingredients. There is no substitution for strength, confidence, and resilience, no matter the venue – and these gains help people succeed in life, not just athletics. Athletes have bigger goals than others, and in order to compete, place higher demands on their body systems. It makes sense for those who care this much about their bodies, to give themselves the proper ingredients to make good things happen and I want Cyclo-Bolan NT on my team. Well there you have it, straight talk right from the source. If you are looking for testosterone optimization and want to push your workouts to an entirely new level, then Cyclo Bolan NT is a must add to your current regimen.

DARRIN L. FRYE, MD, MPH, ABAARM Dr. Darrin L. Frye is a board certified anti-aging physician with two decades of experience in allopathic and integrative medicine. A graduate of the University of Kansas School of Medicine, he is an internationally known research scientist and sought after medical lecturer in hormonal restoration, nutritional supplementation, and the weight loss industry. A Citizen Soldier and Veteran of Operations: Enduring and Iraqi Freedom, he continues to serve our Country as a Lt. Colonel in the United States Army Reserves. Dr. Frye’s medical career has literally taken him from the golden wheat fields of southern Kansas to the fig trees of southern Iraq, and now back to the sunny seashore of Palm Beach County, Florida, during which time he has established himself as an expert in anti-aging and preventive medicine, vitamin and mineral replenishment, and nutraceutical supplementation.

EFFECTIVE IN: INCREASING MUSCULAR SIZE INCREASING MUSCULAR STRENGTH ENHANCING ENDURANCE MAXIMUM VASCULARITY DECREASING ESTROGEN INCREASING COGNITIVE FUNCTION

Dr. Frye is in private practice at Palm Beach Preventive Medicine in Palm Beach Gardens, Florida, and can be reached at 561-296-9200, email him at drfrye@pbpmed.com, or if you like, check out these websites: www.nationwidesi.com, www.pbpmed.com, and www.beacheslab.com. INFINITELABS.COM

MY GIRLFRIEND LAUGHS AT YOUR SQUATS

BY DALTON OLIVER,CSCS

MY GIRLFRIEND LAUGHS AT As every woman should my girl (we’ll call her Stacy) lifts weights regularly. She is no pro bodybuilder, nor pro athlete, nor professionally educated coach. Stacy is, however, a well-read fitness enthusiast of sorts. With a great butt from understanding the mechanics of the most under-appreciated, under-utilized, and ill-performed exercise in gym; the Back Squat. This is the reason (among others) why she laughs every time she passes someone doing bicep curls in the squat rack, and “ROFL” every time she encounters a “smith squatter” or “sissy squatter”. Stacy’s perspective is not completely spiteful. For attempting the lift otherwise normally supervised by his coaches she also commends the skinny high schooler. But as for those who should know better, she can’t help but display a slight smirk each time gym science seems to shamefully ignore real science. Of the lifts in question and to offer my own opinion on whether it is right or not to laugh at the expense of the following exercisers below I weigh the pros and cons.

THE “SMITH SQUATTER”

GYM SCIENCE WANT TO GET MORE OUT OF YOUR SQUATS? Whether you are prepping for that new bikini bottom or putting on size for football practice, the Squat is quite possibly the most important exercise you will ever do. Optimize your gains with the proper nutrition program and this sample Pre, During, and Post-Workout Supplement protocol listed below: PRE-WORKOUT (30 min. prior) One full scoop of Infinite Force™ One full scoop of Juggernaut® Mix with 18 oz. of water DURING-WORKOUT One scoop of Infinite Force™ ½ scoop of Juggernaut® Mix with 24 oz. of water POST-WORKOUT (immediately after your last set!) 30g of Infinite Pro™ Whey Isolate 20g of casein protein 2 scoops of Massport™ 1 scoop of Carno Cre™ Mix with 18 oz. of water 48

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For trainees the bar [somehow magically] corrects bad form, and creates a safer range of motion.

REAL SCIENCE With the best of intentions way-back-when for people who had lower back injuries and spinal complications the Smith Squat technique was created. The science behind the idea by placing the shoulders closer (horizontally) to the axis of rotation at the hips was that the contraption took torque away from the lower back. With herniated discs and lower back strain the weight being placed directly above this fulcrum makes it safer for the client. Until you realize that torque has been transferred to the knees this sounds great. Add in terrible skill acquisition that actually degrades any previous learned squatting ability and you have an exercise that makes one wonder, if not laugh at, the reason for its application.

DALTON is a Master Level Trainer for Eagle Kinetics Inc, an athletic performance and sports nutrition consulting company located in Orlando, Fl. He can be contacted via email at Dalton@eaglekinetics.com

YOUR SQUATS AS FOR UNSAFE:

THE VERDICT – LAUGH AWAY In healthy individuals the Smith Squat on the connective tissue at the knees places unnecessary strain, robs the squatter of significant core work, takes emphasis away from the glutes, and instills bad skill acquisition that once the individual goes back to the highly superior and more effective, Back Squats will later have to be corrected.

THE “SISSY SQUATTER” (Squatting less than 45 degrees)

GYM SCIENCE

“Any lower would be unsafe” “By moving more weight I’m overloading”

REAL SCIENCE Some refer to this as the “half squat”, but when it becomes more of a “quarter squat” I have to throw out any idea that this person is utilizing his time in the gym wisely. As for overloading: by staying high in the squat you maintain mechanical advantage. With similar weight you also move the load over lesser distance = which equals lesser actual work. If you want to overload, try getting lower, not higher.

For some reason squat depth is becoming controversial, although I have no idea why. Today as to the benefits and safety of squatting to, and slightly below, 90 degrees research was done decades ago and is only being confirmed. I don’t want to call any names. From articles produced by a lower level certification company I have heard statements stating that these depths are bad for the knees. These articles only hold up if the person already has complications at the knee, or if the technical aspects of the squat are overlooked. But for the healthy individual who performs the squat correctly, there is no proven science that this is dangerous.

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[Quick rant - This is all the more reason for personal trainers to pick their credentials wisely. I also saw first-hand the same company demonstrating movements in a video for the medial head of the deltoid. Just so that we’re on the same page…there is no “medial” head of the deltoid. If there were, it would be in your armpit. To those mentioned and to summarize research you don’t understand stop trying. I recommend remedial anatomy 098 and physics 101.] THE VERDICT – LAUGH…AND POINT A LITTLE, JUST SO THEY CATCH ON. Squatting below 90 degrees places no additional stress on the connective tissue or articulation of the joint. To be sure the pelvis hasn’t tilted underneath the spine or “rounded out” the most important thing a trainer should look for at the bottom of the squat is actually back position. As for the knees be sure to keep them in line with your toes, and keep your center of gravity behind your toes on the balls of your feet and heels (termed loosely as “the full foot”.) For the technical aspects on how to properly perform the squat, I would refer out to your local qualified practitioner (CSCS or USA-W).

THE “SQUAT RACK CURLER” I’m not even going to waste our time. It is one thing to attempt the virtue of a proper squat and fail, but it is bordering on offensive to waste this sacred space with a movement so undeserving. If you want to isolate your biceps, be sure you’ve trained much more deserving muscle groups first. Then pick up dumbbells, completely supinate your wrist at the peak, and by all means…get the hell out of my girlfriend’s squat rack. THE VERDICT – THROW A SHAKER AT THIS GUY. We have too few squat racks as it is. Due to their lack of proper program design, we don’t need more sorority boys and self-tanners crowding them up. INFINITELABS.COM

BY TONY CRESS

YOU ARE WHAT

NUTRITION

YOUEAT that you really want, of REAL, WHOLE foods and supplementation you need to find a balance. That is really why they are called supplements. If you fill yourself up with supplements, how WHOLE will you really be? Think whole foods first, and then think supplementation. It’s a lot easier to eat poorly than to eat purely, I’ll give you that. Food preparation is a huge battle for my clients, who are strapped for time usually. But if you think about it, eating purely can be VERY simple and quick. They actually make organic canned chicken breast now. Stores like Trader Joe’s and Fresh and Easy make instant individually wrapped organic brown rice, and every grocery store I’ve ever been to has bell peppers. That’s three items right there which are extremely healthy and can make a great whole food meal in less than 5 minutes. Protein shakes are even easier to make. Put the protein powder in a shaker, add water or milk, and shake! Now you’ve got a delicious Infinite Pro™ 100% Whey protein shake in less than 30 seconds. The reason of not having time to eat healthy has just been thrown out the door. To get in your car, drive to a fast food place, order your food, take it back to your place, and then eat it I bet it takes longer than 5 minutes. With frozen dinners this is also the case. There is no reason to not eat healthy.

Take a look inside your kitchen. Of what kind of foods you see take notice; and even mark them down. In your freezer do you see microwave meals, ice cream and chocolate cake? And in your refrigerator is there soda, ranch dressing and cookie dough? What’s in your cupboards? Do you have fruit snacks, pop-tarts and granola bars? Let’s go in the other direction. In your freezer do you have frozen veggies, individually wrapped chicken breasts and fish? In your refrigerator do you have cottage cheese, apples and oranges, green peppers and Greek yogurt? In your cupboards are there quinoa, almond butter and canned albacore? Which situation best sounds like you? Ok. Now take a look at your body? Are you slightly overweight, always looking for the next trick to finally get you ripped up and in shape, or are you already there, with a schedule of eating down to a “T”? What is in your kitchen says a lot about you. It tells you pretty much, whether you are going to be a lean, ripped anatomy chart, or one of The Biggest Loser’s next contestants. Let’s just look at this from a very simple point of view. Not everyone knows how to eat healthy, nutritious food, because not everyone knows what it is. But as a general rule, the cleaner, less processed foods you eat, the more nutritious they’ll be for you. With that being said, now re-assess your kitchen. How much of the products that are in your fridge, have more than a couple ingredients? The more processed a food, the less a “food” it really is. If your body is being filled up with chemical after chemical, man-made materials really, how do you expect to get in shape? While supplementation DOES have a role in achieving that body

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Filling your body with cookies, donuts, instant meals, and soda, will get you a whole lot of good feelings in your mouth, but none in your body. After you eat these things just think of how you feel. Both mentally and physically, you become guilty, and let’s face it, lazy. Because now you feel bad about what you ate your whole stress level changes. So you exercise. And now thinking of exercising as punishment for eating poorly, you want to take away the guilt. And now because you associate your workout with punishment, you don’t get a great feeling, which, no one wants. See how this cycle starts? On the other hand, how do you feel when you eat a spinach salad with chicken breast and raspberries, an orange, and some whole wheat toast; pretty good right? And when you eat this way, because you are doing the right things outside of the gym, the gym and workouts seem effortless, painless, and actually enjoyable. These are the two different ends of the spectrum,

So when you realize what you are eating, you will figure out, what you are. You are what you eat.

TONY CRESS, NASM, CPT has been a personal trainer for over 10 years, working in health clubs, rehab centers, with college athletic teams, and has been featured as a fitness correspondent for KVBC Las Vegas. Tony is a certified Corrective Exercise Specialist with the National Academy of Sports Medicine, and is TRX Suspension Training Certified. He runs his own personal training website, www.Tonycress.com, which features fitness camps, one on one sessions, and online personal training.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.