FITNESS AND WELLNESS

STAFF

FITNESS/WELLNESS SUPERVISOR

cfay@CRgov.com 303-814-7453

PERSONALIZED FITNESS AND WELLNESS

Program Age Fee

Personal Fitness Assessment 18+ $63 ($50 resident) Percent Body Fat 18+ $12 ($10 resident)

Program Age One Session Six Sessions Ten Sessions

30-Minute Power Sessions 8+ $30 ($25 resident) $165 ($137 resident) $270 ($225 resident) Private Personal Training 8+ $50 ($40 resident) $275 ($260 resident) $450 ($360 resident) Buddy Personal Training 8+ $69 ($55 resident) $396 ($302 resident) $648 ($495 resident) Private Pilates Reformer Training 16+ $56 ($50 resident) $300 ($260 resident) $520 ($390 resident) Buddy Pilates Reformer Training 16+ $80 ($75 resident) $475 ($400 resident) $675 ($620 resident)

GROUP FITNESS

The Castle Rock Recreation Center and Miller Activity Complex offer a variety of fitness classes throughout the week. Group Fitness Classes are included in your guest pass, multi-visit pass, or membership.

YOGA

INNER CONNECTIONS YOGA & WELLNESS, ROCK SALT THERAPY & COMMUNITEA

The following classes are taught at Inner Connections Yoga & Wellness, Rock Salt Therapy & CommuniTea, 821 N. Park Street, Castle Rock.

A four-visit pass may be purchased through the Recreation Center for $72 ($68 resident). Please bring your receipt with you on your first visit. Purchases may be used for one class per week and must be used within 30 days from the date of the first studio visit.

Contact Inner Connections Yoga at 303-688-8598 or email yoga@innerconnectionsyoga.com for fees and class times. Visit InnerConnectionsYoga.com for more information.

VIRTUAL FITNESS

All of our group fitness classes are available right at home with our virtual class options. Pay admission and register online. Admission is free with an active membership.

Access the video link directly from your account; registration for virtual classes cannot be taken over the phone.

ACTIVE AND AGING

SILVERSNEAKERS® FITNESS PROGRAM

The Castle Rock Recreation Center has a wide offering of active senior classes, all of which are open to all patrons and are included in the facility admission fee.

The Recreation Center and Miller Activity Complex are members of the SilverSneakers®, Silver&Fit and Renew Active network of fitness facilities. Check with either front desk to determine if your health coverage provider participates in any of these programs. Classes include SilverSneakers® Classic, Cardiofit and Circuit.

PREMIUM FITNESS PROGRAMS

Group Fitness classes are included in admission; the following classes constitute an extra fee and run year-round.

MARTIAL ARTS

T’AI CHI AND CHI GUNG (INTRODUCTORY CLASS)

Daytime T’ai Chi on Tuesdays and Thursdays from 10:45–11:45 a.m. is located at 4807 N. Industrial Way within Danza Dance Academy. All new daytime students please contact Roger Newell at 303-549-1377 three days prior to class. Evening T’ai Chi on Tuesdays and Thursdays from 7:30–8:30 p.m. is located at the Recreation Center.

T’AI CHI CH’ÜAN (ADVANCED CLASS)

This advanced class runs on Tuesdays and Thursdays from 8–9 p.m. Participants must have completed the introductory class.

ATA TAEKWONDO

Taekwondo is a Korean martial art focusing on kicking and striking. Train in forms, sparring, self-defense and some traditional weapons (safely padded).

This class runs weekly on either Monday and Wednesday from 5:30–6:30 p.m., Tuesday and Thursday from 7–8 p.m. or for Brown Belts and above on Saturday from 11:30 a.m.–1 p.m.

Call John Addison at 720-323-1216 for more information and to set up a free one-week trial.

PREMIUM CLASSES

FIT MOMS

For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles and boost your endurance. All children are welcome, whether in strollers or playing nearby on the indoor turf.

POWER HOUR BOOT CAMP

Seven weeks of burning fat and increasing strength and endurance.

Program

T’ai Chi and Chi Gung (Introductory) T’ai Chi Chüan (Advanced)

Age Fee Location

18+ $100 Danza Dance Academy (Mornings); Recreation Center (Evenings)

18+ $100 Recreation Center

ATA Taekwondo 5+ $80 Recreation Center

FIT Moms 18+

Power Hour Boot Camp 18+ $60 ($50 residents) $90 ($75 residents) Miller Activity Complex

Miller Activity Complex

OUTDOOR FITNESS

FITGROUND ADULT OUTDOOR FITNESS COURSE

The group fitness class schedule now includes classes at both the new FitGround Course and the Functional Fitness Area in the MAC. Full fitness schedule available at CRgov.com/Fitness Check in with the MAC Front Desk to participate.

Amenities include:

• Battle ropes • Fitness obstacle area with low-angle cargo climb • Large fitness station with overhead and parallel bars • Over and under bars • Plyometric steps • Push-up bars • Vertical cargo net climber • Wall climbs

FREE SUMMER FITNESS

Free Fitness Fridays

A different class every Friday during the summer. Location: The Amphitheater at Philip S. Miller Park.

Yoga in the Park

Hosted by Inner Connections Yoga every Sunday, June--August. Location: The Amphitheater at Philip S. Miller Park