2017/ 1 8 CR ICK E T VIC TORIA
AARON FINCH PATHWAY
00-02 Under 15 SSV Team 02/03 Geelong 1st Grade Debut 02-04 Victoria U17 Team 03-06 Victoria U19 Team 2006 Australia U19 World Cup Vice Captain 2007
Victoria Debut
09-13
National Performance Squad
2011
T20 Debut for Australia
2013 ODI Debut for Australia 14-16
T20 Australia Captain
Premier Club: Geelong
CHAMPS STATECHAMPS.VIC.CRICKET.COM.AU
WELCOME
Welcome to the 2017-18 Cricket Victoria State Championships. Over the next two months, the Cricket Victoria State Championships will be staged across the state at under-14, under-16 and under-18 levels, culminating in six highly anticipated finals. Having been established as a key component of the talent identification system for men and women, the Cricket Victoria State Championships continues to be recognised as the state’s leading talent pathway. I wish to acknowledge and thank the Premier Cricket clubs, affiliates and their representatives from across Victoria, whose tireless work to support the programs in the regions are crucial to the talent recruitment process. Finally, I’d like to congratulate each and every one of this year’s representatives who are contesting the Cricket Victoria State Championships and wish you the best of luck in your pursuit of success.
TONY DODEMAIDE CHIEF EXECUTIVE OFFICER CRICKET VICTORIA
#CVU14CHAMPS
Welcome
UNDER 14 MALE CONTENTS
Cricket Vic Message
2
Northern Rivers 11
Outer East Eagles
19
3
Western Spirit 12
South East Bayside Breakers
20
South East Country Sharks
21
Southern Pioneers
22
Bowler Welfare
23
MyCricket App
24
U14 Male Fixtures 4
Western Waves
13
Aaron Finch Feature 5
Matt Short
14
Barwon Rockets
6
Gippsland Pride
15
Central Highlands 7
Inner East Emus
16
Mallee Murray Bulls 8 North West Wizards 9
Inner South East Scorpions
17
Northern Falcons
North East Nights
18
10
FOLLOW US ON 2
/CVStateChamps
@CVStateChamps
UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA
THE BEGINNING THE JOURNEY THE DESTINATION Congratulations on your selection! Playing in the state championships is a great opportunity for you to challenge yourself against the best young cricketers from around the state. It is important that you enjoy the competition and make a positive contribution to your team on and off the field. “The Beginning – The Journey – The Destination” is a phrase that will be repeated many times throughout your career as you discuss your game with coaches, players and family members. For cricketers young and old, the “destination” tends to overwhelm their thinking and this is linked to the dream of representing your state and country. We are all aspirational players and have dreamt of playing international cricket but it is important to focus on the “journey”. This is to be experienced, day in day out, week in week out, month on month, year on year and it is the enjoyment of the game that will be the driving force. The journey throughout this competition will present you with some strong performances and some that may not have been to the standard you were expecting of yourself. Importantly, you are looking at each match and assessing yourself against the variables that are present and then moving on from that performance and preparing for the next. Each day will present another opportunity and it is up to you and those around you in your team to discuss the game each day and what you have learnt from the journey. For some the destination will be the thrill of being involved in the competition week, for teams it will be progressing to the finals and for others strong performances may result in an invitation to state youth trials. Regardless of the destination, enjoy the journey you are on this week and all the best for the championships.
3
UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA
15-19 & 28 JANUARY 2018
UNDER 14 MALE STATE CHAMPIONSHIPS
POOL
DATE
HOME TEAM
AWAY TEAM
VENUE
ROUND 1 POOL A
POOL B
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am
Monday, 15 January 18 Western Waves Monday, 15 January 18 North West Wizards Monday, 15 January 18 Central Highlands Monday, 15 January 18 Northern Falcons Monday, 15 January 18 Inner East Emus Monday, 15 January 18 North East Knights Monday, 15 January 18 Gippsland Pride Monday, 15 January 18 South East Bayside Breakers
v v v v v v v v
Western Spirit Mallee Murray Northern Rivers Barwon Rockets Outer East Eagles Southern Pioneers Inner South East Scorpions South East Country Sharks
Footscray #2 Greenvale #2 Northcote #2 Geelong #2 Fitzroy #2 Casey #2 Monash #2 Frankston #2
v v v v v v v v
Western Waves North West Wizards Northern Falcons Central Highlands North East Knights Inner East Emus South East Bayside Breakers Gippsland Pride
Melb Uni 2 Greenvale #2 Carlton #2 Prahran #2 Ringwood #2 Dandenong #2 Ross Gregory Frankston #2
v v v v v v v v
Western Waves Western Spirit Northern Falcons Barwon Rockets North East Knights Southern Pioneers South East Bayside Breakers South East Country Sharks
Essendon #2 Footscray #2 Melb Uni #2 Carlton #2 Camberwell #2 Dandenong #2 Kingston #1 Monash #2
v v v v v v v v
Northern Rivers Barwon Rockets Central Highlands Gippsland Pride Inner South East Scorpions South East Bayside Breakers Northern Falcons South East Country Sharks
Fitzroy Donc #2 Geelong #2 Prahran #2 Kingston #1 Casey #2 Ringwood #2 Ian Johnson oval Camberwell #2
ROUND 2 POOL A
POOL B
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am
Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18
Mallee Murray Western Spirit Northern Rivers Barwon Rockets Outer East Eagles Southern Pioneers Inner South East Scorpions South East Country Sharks
ROUND 3 POOL A
POOL B
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am
Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18
North West Wizards Mallee Murray Central Highlands Northern Rivers Inner East Emus Outer East Eagles Gippsland Pride Inner South East Scorpions
ROUND 4 POOL A
POOL B
4 4
TIME
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am
Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18
Western Waves Western Spirit North West Wizards Southern Pioneers Outer East Eagles Inner East Emus Mallee Murray North East Knights
POOL
TIME
DATE
HOME TEAM
AWAY TEAM
VENUE
ROUND 5 - SEMI FINALS POOL A
POOL B
10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am
Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18
Winner Game QF1 Loser Game QF1 Winner Game QF3 Loser Game QF3 Winner Game QF1 Loser Game QF1 Winner Game QF3 Loser Game QF3
v v v v v v v v
Winner Game QF2 Loser Game QF2 Winner Game QF4 Loser Game 4QF Winner Game QF2 Loser Game QF2 Winner Game QF4 Loser Game QF4
Hanmer Reserve, Seddon Assumption College, Kilmore Fearon Reserve, Williamstown St Pauls, Blackshaws Rd Altona Wesley College, St. Kilda Rd Wheelers Hill, Caulfield GS #1 Wheelers Hill, Caulfield GS #2 Mentone Grammar Oval 3
v
WINNER GAME SF1
Greenvale #1
ROUND 6 - FINAL QF #1
10:00am
Sunday, 28 January 18
WINNER GAME SF1
UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA
FOR MELBOURNE RENEGADES PLAYER MATT SHORT, THE PHRASE “PATIENCE AND TIME” DESCRIBES HIS JOURNEY SO FAR WITHIN THE BBL CLUB.
T T A M
T R O SH 5
Making his debut in the Boxing Day clash at the Furnace against Perth Scorchers in 2014, the road ahead looked bright for the emerging allrounder, however, the challenge that is cricket at the elite level would see Short only play a further two games leading into BBL|07.
After each season the playing list is reviewed and regenerated with an eye on success the following season. Matt Short’s ability has always been evident and although the investment may not have resulted in as many games for the Renegades so far as he had hoped, he realises that patience will reward him in the long run.
While Short has only played a handful of senior games for the Renegades, what is not seen by the greater cricket community is the countless hours of work being invested behind the scenes. The clean-striking Short has not wasted the opportunities to look and learn from the game’s leading T20 players. Like many other trade industries, Short has served his apprenticeship and is looking forward to the opportunity to show his club he is now an emerging tradesman. Within the BBL, the single focus of every club is to win the competition. The idea of a player having time to find their feet within games is a foreign concept when the immediate result at the end of each match can determine a player’s fate for the next fixture.
UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA
Barwon Rockets TEAM OFFICIALS: JARED BAILEY TYLER LARKIN CHRIS WILLIAMS
8
1
13
6
-
Archie Bain
Liam Blackford
Samuel Croft
Oscar Dowling
Banjo Dyer
Charlie Hall
Harry Hauenstein
Batter (RHB)
Batter (LHB)
Batter (RHB)
Batter (RHB)
Batter (LHB)
Bowler (LAF)
Batter (LHB)
10
6
-
-
7
-
Rani Jamieson
Fletcher Keck
Bowler (RAF)
Bowler (RALS)
9
-
8
Thomas Neate
Micah Robb
Campbell Snookes
Jakob Wray
Bowler (LAF)
Batter (RHB)
Bowler (LAOS)
Bowler (RAF)
Central Highlands TEAM OFFICIALS: GAVIN MACKAY ANDREW WARRICK DANIEL MCDONALD
-
-
12
-
10
-
Jack Bambury
Aaron Cadman
William Collins
Riley Fisher
Hamish Garner
Bailey Hosemans
Spencer Jones
Batter (LHB)
Bowler (LAF)
Bowler (RAF)
Batter (LHB)
Batter (RHB)
Batter (RHB)
Batter (RHB)
13
7
4
6
-
7
11
5
Tristan Maple
Paddy O’Brien
Conor Reeves
Reuben Rode
Brody Watts
Spencer Whittingham
Batter (RHB)
Batter (RHB)
Batter (RHB)
Batter (LHB)
Bowler (LAOS)
Batter (RHB)
Mallee Murray Bulls TEAM OFFICIALS: ADAM THOMPSON THANURA RAJAPASKE TOM HUF
6
-
-
-
Bailey Anderson
Ayden Costa
Riegardt Grobler
Mitch Gunther
Jacob Hatcher
Alex Heuzenroeder
Cameron Kiel
Bowler (RAF)
Bowler (RALS)
Batter (RHB)
Batter (RHB)
Batter (RHB)
Batter (LHB)
Batter (RHB)
-
8
12
-
-
10
1
-
-
8
Samuel Magnisalis
Nash Richman
Aydan Symons
Zac Tankard
Mitch Treacy
Harry Wright
Bowler (RAF)
Bowler (RAF)
Batter (RHB)
-
Batter (RHB)
Batter (RHB)
North West Wizards TEAM OFFICIALS: TONY MARASCO KARL MAYNE GRIFFIN SPRAGUE
-
-
-
-
-
2
Darcy Arkinstall
Charles Bolmat
Isaac Carton
Isaac Dukic
Zac Graham
Thomas MacKenzie
Ben Mather
Bowler (RAF)
Wicketkeeper (RHB)
Bowler (RAF)
Batter (RHB)
Bowler (LAFM)
Batter (RHB)
Batter (RHB)
1
9
-
12
-
-
8
-
Rory McConville
Noah Panaia
Benjamin Pereara
Aiden Purcell
Declan Speirs
Joshua Winchester
Wicketkeeper (LHB)
Batter (RHB)
Bowler (RALS)
Bowler (LAOS)
Batter (RHB)
Bowler (LAM)
Northern Falcons TEAM OFFICIALS: LUKE MONEY DAVID KINSELLA
-
-
-
-
-
-
Torren Arthur
Zac Davies
Ikroop Dhanoa
Daniel Gikovski
Ryan Hogg
Gumaz Khatra
Mitchell Lawson
Allrounder (LHB/LAF)
-
Batter (RHB)
Wicketkeeper (RHB)
-
-
Wicketkeeper (LHB)
-
10
-
-
-
-
-
-
Tom Milento
Benjamin Ross
Christopher Ross
Naman Sharma
Steven Tung
Kai Turner
-
Batter (RHB)
Batter (RHB)
Batter (RHB)
-
Batter (RHB)
Northern Rivers TEAM OFFICIALS: XAVIER CRONE PATRICK VAN DYKE NATHAN FITZPATRICK
10
8
-
9
-
-
James Barri
Errol Burns
Bradman Constable
Mackenzie Cowley
Charlie Edwards
Waugh George
Hugh Hyde
Bowler (RAF)
-
Bowler (RAF)
-
Batter (LHB)
Batter (RHB)
-
-
11
-
-
4
-
-
-
Kobyn James
Patrick Murphy
Thomas Perrin
Austin Reinehr
Josh Robertson
Wil Tuohey
Bowler (RALS)
-
Batter (RHB)
Bowler (RAF)
-
Batter (RHB)
Western Spirit TEAM OFFICIALS: JONAH KOCH CHRIS HENNESSEY
-
-
-
-
-
-
Bol Atem
Nethum Athukorala
Farzan Chowna
Eryn Galpaya
Liam Grant
Mitchell Jamieson
Kai Logan
Bowler (RAF)
Batter (RHB)
Batter (RHB)
Allrounder (RAFM/LHB)
Batter (RHB)
Batter (RHB)
Batter (LHB)
-
-
12
-
-
-
-
-
Raj Nand
Traveen Pandithakoralege
Akhmal Rajudin
Kieran Ryall
Sai Nishchay Vaddepalli
Luca Zavattiero
Batter (RHB)
Batter (RHB)
Batter (LHB)
Bowler (RAFM)
Bowler (RAFM)
Wicketkeeper (RHB)
Western Waves TEAM OFFICIALS:
4
11
3
5
12
6
10
Samuel Artz
Nicholas Blacker
Ethan Boyd
Zach Burgess
Fletcher Cozens
Josh Gordon
Daniel Hawkins
Batter (RHB)
Bowler (RAOS)
Bowler (RAF)
Allrounder(RHB/RALS)
Batter (LHB)
Batter (RHB)
Bowler (RAF)
-
-
13
CHAY DEARY STEVE MIRTSCHIN MATT LOWE
9
8
7
1
Bodey Hosking
Vincent Huf
Sam O’Donnell
Lachlan Weidemann
Oliver Wartley
Bailey Young
Bowler (RALS)
Batter (RHB)
Batter (RHB)
Batter (RHB)
Batter (RHB)
Bowler (RAF)
A TERRIBLE CRICKET INNINGS, BUT A ROAD TOLL WE SHOULD AIM FOR. Last year, 291 people lost their lives on Victorian roads. Thousands more suffered serious, often life changing injuries. Together with Cricket Victoria and the broader Victorian community, the TAC is working towards our long term goal to achieve zero road deaths and serious injuries. This vision is called Towards Zero.
Join the conversation
FOR TENACIOUS WICKET KEEPER BATTER SEB GOTCH, SEASON 2016/17 WILL BE FOREVER MARKED AS THE YEAR OPPORTUNITY KNOCKED BUT MORE IMPORTANTLY HE ANSWERED IT EVERY TIME.
B E S H C T O G 15
The first opportunity presented itself with the Melbourne Stars in the BBL when he replaced Peter Handscomb who had been called into the Australian team. An impressive 30 on debut against the Brisbane Heat would complement his tidy glovework and show to all that he had the skills and the temperament to compete at this level.
would produce his two most important innings for the season in the Sheffield Shield final helping Victoria secure a record third consecutive victory. As 2017/18 season continues to unfold, a debut in the JLT Cup during October adds another checkpoint in a career taking shape nicely. Importantly, what the past 12 months has highlighted for Seb is that when the opportunity presents itself, you must have the preparation complete and the confidence to grab it with both hands.
Finishing the BBL06 season with three games and an understanding of the level of performance required to be a regular in the team, expect to see the dynamic striker pushing hard for addition games this season. The second opportunity would be a debut with the Bushrangers in the Sheffield Shield clash against WA in Perth, a confronting experience for a first game player with the team beaten outright within two days. Holding his place in the team for the remaining games of the season, Gotch
UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA
Gippsland Pride TEAM OFFICIALS: LACHLAN SPERLING DEVIN POLLOCK ROD POLLOCK
7
-
-
Ethan Aurisch
Christopher Diston
Rhys Galvin
Batter (RHB)
Batter (RHB)
-
-
16
-
14
-
-
Darcy Hume
Ethan Lamers
-
2
-
Billy Manicaro
Bowler (RAOS)
-
-
-
-
Kane Russell
Liam Serong
Randall Stewart
Max Welsh
Ethan Woodall
Tom Wrigglesworth
Bowler (RAF)
Batter (RHB)
-
Batter (LHB)
Allrounder (RHB/RAOS)
-
Liam O’Connor Batter (LHB)
Inner East Emus
Player’s club
TEAM OFFICIAL: MATT WHITTAKER LIAM SMITH
-
1
-
Thomas Audley
Oliver Garlick
Darcy Gregory-Francis
Batter (RHB)
Bowler (RALS)
Batter (RHB)
-
17
-
-
4
-
Max Hudson
Connor Laird
Batter (RHB)
-
-
Bowler (RAF)
-
-
Joel Michaelson -
Obi Olsen -
-
Dhruve Redhu
Lachlan Reidy
Armaan Sandu
Oli Sestan
Henry Smith
Will Townsend
-
Batter (RHB)
Bowler (RAF)
-
-
-
Inner South East Scorpions TEAM OFFICIALS:
-
-
Aingharan Athiththan Bowler (RAOS)
-
18
MARCUS BERRYMAN
-
-
-
-
-
Albert Brown
Harry Buck
George Delimitrou
Ben Donnellan
Harry Dixon
Henry Gray
Allrounder (RHB/RAM)
-
Batter (RHB)
-
Batter (LHB)
Allrounder (RHB/RAM)
-
-
-
Dane Harvey
Kovid Jayasuriya
Dulith Mihiripenna
Batter (RHB)
Batter (RHB)
Bowler (RALS)
2
Jamie Moraitis Batter (RHB)
Thomas Sutherland Batter (RHB)
North East Knights TEAM OFFICIALS: MAX SHEPHERD NATHAN SCOTT RICHARD GROHMANN
-
-
-
-
-
-
Will Ashton
Nicholas Bleeser
Jack Fenz Mace
Coby Fitzsimmons
Zac Fraser
Jack Fullager
Matthew Hince
-
Batter (RHB)
Bowler (RAF)
Bowler (RALS)
-
-
Batter (RHB)
-
19
-
-
3
-
9
Oliver Hollands
James Kelly
Caleb Mitchell
Tom Rosser
Waitai Tua
Batter (RHB)
Bowler (RAF)
Batter (RHB)
-
Batter (RHB)
-
Darcy Wilson Bowler (RAF)
Outer East Eagles TEAM OFFICIALS: RICHARD ARMSTRONG NATHAN WALSH
9
10
-
-
-
-
Coby Arbuckle
Pheonix Beck
Ethan Campbell
Daniel Ebbles
Harry Flynn
Gilbert Harries
Harrish Kannan
Batter (RHB)
Bowler (RAF)
Batter (RHB)
Bowler (RAF)
Batter (LHB)
Batter (RHB)
Bowler (RAOS)
-
20
6
-
-
-
-
-
Tevin Kuruwita
Aiden Maher
Romesh Martinus
Alexander Meehan
William Spencer
Wesley Wieclaw-Suchomel
Batter (RHB)
Batter (RHB)
Batter (RHB)
Bowler (RAF)
Batter (RHB)
Bowler (RAF)
South East Bayside Breakers TEAM OFFICIAL: STEVEN ZAYLER
-
-
-
-
-
-
Jordan Barden
Josh Finklestein
Zac Fulcky
Hugo Hall-Kahan
Callum Hankin
James Keys
Jack Lalor
-
Bowler (RAF)
Allrounder (LHB/RAOS)
-
-
-
-
-
21
13
-
8
-
-
-
4
Matthew Langenfelds
Lachlan McCluskey
Elliot Perkins
Brendan Reddell
Oscar Roberts
Lewis Sellenger
Noah Spitz
Batter (RHB)
Batter (RHB)
Batter (RHB)
Allrounder (RHB/LAM)
-
Bowler (RAF)
Bowler (RAF)
South East Country Sharks TEAM OFFICIALS: PETER HALL JASON NAGEL
10
6
9
4
11
7
Billy Armstrong
Zac Bauer
Charlie Bond
Xander Buxton
Bradley Constable
Nathan Guinea
William Jewell
Bowler (LAF)
-
Batter (RHB)
-
Batter (LHB)
Bowler (RALS)
Allrounder
8
22
12
1
5
13
2
3
Nicholas Pastras
Rahul Rajeshbabu
Cameron Stow
Abhisheik Sundararajan
Billy Taylor
Devlin Webb
-
-
Allrounder (RHB/RAF)
-
Bowler (RAF)
-
Southern Pioneers TEAM OFFICIALS:
-
4
10
-
-
3
-
Moomen Amin
Raheel Bostan
Neil D’Souza
Brodie Fowkes
Brodie Herkess
Isaiah Jassal
Max Marinic
-
Bowler (LALS)
Batter (RHB)
Batter (RHB)
Batter (LHB)
Batter (RHB)
-
13
6
Caleb Pedro
Odil Perera
Bowler (LAOS)
Bowler (RALS)
23
ALDO KERNER
-
6
-
-
Vithum Sathyajith
Josh Sawrey
Jack Scott
Ethan Stones
Bowler (LALS)
Batter (RHB)
Bowler (RAF)
Batter (RHB)
YOUTH CHAMPIONSHIP
PACE BOWLER WELFARE
PACE BOWLERS TO BE LIMITED TO
• U13
Four overs maximum each spell* & Eight overs maximum per match. Target 100-120 balls per week (match & training)
• U15
Allow 4-6 weeks gradual bowling preparation prior to the season. Five overs maximum each spell* & twelve overs maximum per match. Target 100-120 balls per week (match & training)
Over the past year our understanding of how workload may contribute to bone stress injury in young fast bowlers has advanced significantly. As a result the existing youth fast bowling guidelines have been refined. Consultation with State/Territory medical and fitness staff, as well as pace bowling coaches, has provided a clear Australian Cricket position. Below is a summary of the rationale to change and the changes themselves.
• U17
Allow 6-8 weeks gradual bowling preparation prior to the season. Six overs maximum each spell* & 16 overs maximum per match. Target 120-150 balls per week (match & training)
• U19
Allow 8-10 weeks gradual bowling preparation prior to the season. Seven overs maximum each spell* & 20 overs maximum per match. Target 150-180 balls per week (match & training) *rest between spells should be the same number of overs from the same end as the completed spell
MANAGEMENT APPROACH • Lumbar (low back) stress fracture is the most debilitating fast bowler injury and results in the most time missed due to any injury in young fast bowlers • Adolescence provides a “window of opportunity” to improve bone strength with consistent bowling through this period when bone is thought to be responsive to well-planned loading. This has potential to develop a stronger thicker lumbar vertebrae that are better capable of withstanding the loads of fast bowling • Cricket Australia research shows that the frequency of bowling sessions (more sessions per week and less time between sessions) increases the risk of developing a lumbar stress fracture. This appears to be a more prominent risk factor than the number of balls bowled • Sustained bowling over a prolonged period of time (e.g 3 months) without a rest period was is also a risk factor in the development of lumbar stress fracture • The existing guidelines are complex and can result in young bowlers not getting the consistent bowling through a week that they require for their physical and technical development
24
1. AGE
2. WORKLOAD
• Growing bones
• Understand
are more susceptible to injury • Spinal bones don’t fully mature until the mid 20’s
previous loads • Plan & Monitor
3. TECHNIQUE 35º
for each individual • Avoid large load spikes
Counter-rotation Greater than 35º is a risk
2
STEP BY STEP
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