CV State Championships - U14 Male 2017-18

Page 1

2017/ 1 8 CR ICK E T VIC TORIA

AARON FINCH PATHWAY

00-02 Under 15 SSV Team 02/03 Geelong 1st Grade Debut 02-04 Victoria U17 Team 03-06 Victoria U19 Team 2006 Australia U19 World Cup Vice Captain 2007

Victoria Debut

09-13

National Performance Squad

2011

T20 Debut for Australia

2013 ODI Debut for Australia 14-16

T20 Australia Captain

Premier Club: Geelong

CHAMPS STATECHAMPS.VIC.CRICKET.COM.AU


WELCOME

Welcome to the 2017-18 Cricket Victoria State Championships. Over the next two months, the Cricket Victoria State Championships will be staged across the state at under-14, under-16 and under-18 levels, culminating in six highly anticipated finals. Having been established as a key component of the talent identification system for men and women, the Cricket Victoria State Championships continues to be recognised as the state’s leading talent pathway. I wish to acknowledge and thank the Premier Cricket clubs, affiliates and their representatives from across Victoria, whose tireless work to support the programs in the regions are crucial to the talent recruitment process. Finally, I’d like to congratulate each and every one of this year’s representatives who are contesting the Cricket Victoria State Championships and wish you the best of luck in your pursuit of success.

TONY DODEMAIDE CHIEF EXECUTIVE OFFICER CRICKET VICTORIA

#CVU14CHAMPS

Welcome

UNDER 14 MALE CONTENTS

Cricket Vic Message

2

Northern Rivers 11

Outer East Eagles

19

3

Western Spirit 12

South East Bayside Breakers

20

South East Country Sharks

21

Southern Pioneers

22

Bowler Welfare

23

MyCricket App

24

U14 Male Fixtures 4

Western Waves

13

Aaron Finch Feature 5

Matt Short

14

Barwon Rockets

6

Gippsland Pride

15

Central Highlands 7

Inner East Emus

16

Mallee Murray Bulls 8 North West Wizards 9

Inner South East Scorpions

17

Northern Falcons

North East Nights

18

10

FOLLOW US ON 2

/CVStateChamps

@CVStateChamps

UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA


THE BEGINNING THE JOURNEY THE DESTINATION Congratulations on your selection! Playing in the state championships is a great opportunity for you to challenge yourself against the best young cricketers from around the state. It is important that you enjoy the competition and make a positive contribution to your team on and off the field. “The Beginning – The Journey – The Destination” is a phrase that will be repeated many times throughout your career as you discuss your game with coaches, players and family members. For cricketers young and old, the “destination” tends to overwhelm their thinking and this is linked to the dream of representing your state and country. We are all aspirational players and have dreamt of playing international cricket but it is important to focus on the “journey”. This is to be experienced, day in day out, week in week out, month on month, year on year and it is the enjoyment of the game that will be the driving force. The journey throughout this competition will present you with some strong performances and some that may not have been to the standard you were expecting of yourself. Importantly, you are looking at each match and assessing yourself against the variables that are present and then moving on from that performance and preparing for the next. Each day will present another opportunity and it is up to you and those around you in your team to discuss the game each day and what you have learnt from the journey. For some the destination will be the thrill of being involved in the competition week, for teams it will be progressing to the finals and for others strong performances may result in an invitation to state youth trials. Regardless of the destination, enjoy the journey you are on this week and all the best for the championships.

3

UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA


15-19 & 28 JANUARY 2018

UNDER 14 MALE STATE CHAMPIONSHIPS

POOL

DATE

HOME TEAM

AWAY TEAM

VENUE

ROUND 1 POOL A

POOL B

10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am

Monday, 15 January 18 Western Waves Monday, 15 January 18 North West Wizards Monday, 15 January 18 Central Highlands Monday, 15 January 18 Northern Falcons Monday, 15 January 18 Inner East Emus Monday, 15 January 18 North East Knights Monday, 15 January 18 Gippsland Pride Monday, 15 January 18 South East Bayside Breakers

v v v v v v v v

Western Spirit Mallee Murray Northern Rivers Barwon Rockets Outer East Eagles Southern Pioneers Inner South East Scorpions South East Country Sharks

Footscray #2 Greenvale #2 Northcote #2 Geelong #2 Fitzroy #2 Casey #2 Monash #2 Frankston #2

v v v v v v v v

Western Waves North West Wizards Northern Falcons Central Highlands North East Knights Inner East Emus South East Bayside Breakers Gippsland Pride

Melb Uni 2 Greenvale #2 Carlton #2 Prahran #2 Ringwood #2 Dandenong #2 Ross Gregory Frankston #2

v v v v v v v v

Western Waves Western Spirit Northern Falcons Barwon Rockets North East Knights Southern Pioneers South East Bayside Breakers South East Country Sharks

Essendon #2 Footscray #2 Melb Uni #2 Carlton #2 Camberwell #2 Dandenong #2 Kingston #1 Monash #2

v v v v v v v v

Northern Rivers Barwon Rockets Central Highlands Gippsland Pride Inner South East Scorpions South East Bayside Breakers Northern Falcons South East Country Sharks

Fitzroy Donc #2 Geelong #2 Prahran #2 Kingston #1 Casey #2 Ringwood #2 Ian Johnson oval Camberwell #2

ROUND 2 POOL A

POOL B

10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am

Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18 Tuesday, 16 January 18

Mallee Murray Western Spirit Northern Rivers Barwon Rockets Outer East Eagles Southern Pioneers Inner South East Scorpions South East Country Sharks

ROUND 3 POOL A

POOL B

10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am

Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18 Wednesday, 17 January 18

North West Wizards Mallee Murray Central Highlands Northern Rivers Inner East Emus Outer East Eagles Gippsland Pride Inner South East Scorpions

ROUND 4 POOL A

POOL B

4 4

TIME

10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am

Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18 Thursday, 18 January 18

Western Waves Western Spirit North West Wizards Southern Pioneers Outer East Eagles Inner East Emus Mallee Murray North East Knights

POOL

TIME

DATE

HOME TEAM

AWAY TEAM

VENUE

ROUND 5 - SEMI FINALS POOL A

POOL B

10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am 10:00am

Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18 Friday, 19 January 18

Winner Game QF1 Loser Game QF1 Winner Game QF3 Loser Game QF3 Winner Game QF1 Loser Game QF1 Winner Game QF3 Loser Game QF3

v v v v v v v v

Winner Game QF2 Loser Game QF2 Winner Game QF4 Loser Game 4QF Winner Game QF2 Loser Game QF2 Winner Game QF4 Loser Game QF4

Hanmer Reserve, Seddon Assumption College, Kilmore Fearon Reserve, Williamstown St Pauls, Blackshaws Rd Altona Wesley College, St. Kilda Rd Wheelers Hill, Caulfield GS #1 Wheelers Hill, Caulfield GS #2 Mentone Grammar Oval 3

v

WINNER GAME SF1

Greenvale #1

ROUND 6 - FINAL QF #1

10:00am

Sunday, 28 January 18

WINNER GAME SF1

UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA


FOR MELBOURNE RENEGADES PLAYER MATT SHORT, THE PHRASE “PATIENCE AND TIME” DESCRIBES HIS JOURNEY SO FAR WITHIN THE BBL CLUB.

T T A M

T R O SH 5

Making his debut in the Boxing Day clash at the Furnace against Perth Scorchers in 2014, the road ahead looked bright for the emerging allrounder, however, the challenge that is cricket at the elite level would see Short only play a further two games leading into BBL|07.

After each season the playing list is reviewed and regenerated with an eye on success the following season. Matt Short’s ability has always been evident and although the investment may not have resulted in as many games for the Renegades so far as he had hoped, he realises that patience will reward him in the long run.

While Short has only played a handful of senior games for the Renegades, what is not seen by the greater cricket community is the countless hours of work being invested behind the scenes. The clean-striking Short has not wasted the opportunities to look and learn from the game’s leading T20 players. Like many other trade industries, Short has served his apprenticeship and is looking forward to the opportunity to show his club he is now an emerging tradesman. Within the BBL, the single focus of every club is to win the competition. The idea of a player having time to find their feet within games is a foreign concept when the immediate result at the end of each match can determine a player’s fate for the next fixture.

UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA


Barwon Rockets TEAM OFFICIALS: JARED BAILEY TYLER LARKIN CHRIS WILLIAMS

8

1

13

6

-

Archie Bain

Liam Blackford

Samuel Croft

Oscar Dowling

Banjo Dyer

Charlie Hall

Harry Hauenstein

Batter (RHB)

Batter (LHB)

Batter (RHB)

Batter (RHB)

Batter (LHB)

Bowler (LAF)

Batter (LHB)

10

6

-

-

7

-

Rani Jamieson

Fletcher Keck

Bowler (RAF)

Bowler (RALS)

9

-

8

Thomas Neate

Micah Robb

Campbell Snookes

Jakob Wray

Bowler (LAF)

Batter (RHB)

Bowler (LAOS)

Bowler (RAF)


Central Highlands TEAM OFFICIALS: GAVIN MACKAY ANDREW WARRICK DANIEL MCDONALD

-

-

12

-

10

-

Jack Bambury

Aaron Cadman

William Collins

Riley Fisher

Hamish Garner

Bailey Hosemans

Spencer Jones

Batter (LHB)

Bowler (LAF)

Bowler (RAF)

Batter (LHB)

Batter (RHB)

Batter (RHB)

Batter (RHB)

13

7

4

6

-

7

11

5

Tristan Maple

Paddy O’Brien

Conor Reeves

Reuben Rode

Brody Watts

Spencer Whittingham

Batter (RHB)

Batter (RHB)

Batter (RHB)

Batter (LHB)

Bowler (LAOS)

Batter (RHB)


Mallee Murray Bulls TEAM OFFICIALS: ADAM THOMPSON THANURA RAJAPASKE TOM HUF

6

-

-

-

Bailey Anderson

Ayden Costa

Riegardt Grobler

Mitch Gunther

Jacob Hatcher

Alex Heuzenroeder

Cameron Kiel

Bowler (RAF)

Bowler (RALS)

Batter (RHB)

Batter (RHB)

Batter (RHB)

Batter (LHB)

Batter (RHB)

-

8

12

-

-

10

1

-

-

8

Samuel Magnisalis

Nash Richman

Aydan Symons

Zac Tankard

Mitch Treacy

Harry Wright

Bowler (RAF)

Bowler (RAF)

Batter (RHB)

-

Batter (RHB)

Batter (RHB)


North West Wizards TEAM OFFICIALS: TONY MARASCO KARL MAYNE GRIFFIN SPRAGUE

-

-

-

-

-

2

Darcy Arkinstall

Charles Bolmat

Isaac Carton

Isaac Dukic

Zac Graham

Thomas MacKenzie

Ben Mather

Bowler (RAF)

Wicketkeeper (RHB)

Bowler (RAF)

Batter (RHB)

Bowler (LAFM)

Batter (RHB)

Batter (RHB)

1

9

-

12

-

-

8

-

Rory McConville

Noah Panaia

Benjamin Pereara

Aiden Purcell

Declan Speirs

Joshua Winchester

Wicketkeeper (LHB)

Batter (RHB)

Bowler (RALS)

Bowler (LAOS)

Batter (RHB)

Bowler (LAM)


Northern Falcons TEAM OFFICIALS: LUKE MONEY DAVID KINSELLA

-

-

-

-

-

-

Torren Arthur

Zac Davies

Ikroop Dhanoa

Daniel Gikovski

Ryan Hogg

Gumaz Khatra

Mitchell Lawson

Allrounder (LHB/LAF)

-

Batter (RHB)

Wicketkeeper (RHB)

-

-

Wicketkeeper (LHB)

-

10

-

-

-

-

-

-

Tom Milento

Benjamin Ross

Christopher Ross

Naman Sharma

Steven Tung

Kai Turner

-

Batter (RHB)

Batter (RHB)

Batter (RHB)

-

Batter (RHB)


Northern Rivers TEAM OFFICIALS: XAVIER CRONE PATRICK VAN DYKE NATHAN FITZPATRICK

10

8

-

9

-

-

James Barri

Errol Burns

Bradman Constable

Mackenzie Cowley

Charlie Edwards

Waugh George

Hugh Hyde

Bowler (RAF)

-

Bowler (RAF)

-

Batter (LHB)

Batter (RHB)

-

-

11

-

-

4

-

-

-

Kobyn James

Patrick Murphy

Thomas Perrin

Austin Reinehr

Josh Robertson

Wil Tuohey

Bowler (RALS)

-

Batter (RHB)

Bowler (RAF)

-

Batter (RHB)


Western Spirit TEAM OFFICIALS: JONAH KOCH CHRIS HENNESSEY

-

-

-

-

-

-

Bol Atem

Nethum Athukorala

Farzan Chowna

Eryn Galpaya

Liam Grant

Mitchell Jamieson

Kai Logan

Bowler (RAF)

Batter (RHB)

Batter (RHB)

Allrounder (RAFM/LHB)

Batter (RHB)

Batter (RHB)

Batter (LHB)

-

-

12

-

-

-

-

-

Raj Nand

Traveen Pandithakoralege

Akhmal Rajudin

Kieran Ryall

Sai Nishchay Vaddepalli

Luca Zavattiero

Batter (RHB)

Batter (RHB)

Batter (LHB)

Bowler (RAFM)

Bowler (RAFM)

Wicketkeeper (RHB)


Western Waves TEAM OFFICIALS:

4

11

3

5

12

6

10

Samuel Artz

Nicholas Blacker

Ethan Boyd

Zach Burgess

Fletcher Cozens

Josh Gordon

Daniel Hawkins

Batter (RHB)

Bowler (RAOS)

Bowler (RAF)

Allrounder(RHB/RALS)

Batter (LHB)

Batter (RHB)

Bowler (RAF)

-

-

13

CHAY DEARY STEVE MIRTSCHIN MATT LOWE

9

8

7

1

Bodey Hosking

Vincent Huf

Sam O’Donnell

Lachlan Weidemann

Oliver Wartley

Bailey Young

Bowler (RALS)

Batter (RHB)

Batter (RHB)

Batter (RHB)

Batter (RHB)

Bowler (RAF)


A TERRIBLE CRICKET INNINGS, BUT A ROAD TOLL WE SHOULD AIM FOR. Last year, 291 people lost their lives on Victorian roads. Thousands more suffered serious, often life changing injuries. Together with Cricket Victoria and the broader Victorian community, the TAC is working towards our long term goal to achieve zero road deaths and serious injuries. This vision is called Towards Zero.

Join the conversation


FOR TENACIOUS WICKET KEEPER BATTER SEB GOTCH, SEASON 2016/17 WILL BE FOREVER MARKED AS THE YEAR OPPORTUNITY KNOCKED BUT MORE IMPORTANTLY HE ANSWERED IT EVERY TIME.

B E S H C T O G 15

The first opportunity presented itself with the Melbourne Stars in the BBL when he replaced Peter Handscomb who had been called into the Australian team. An impressive 30 on debut against the Brisbane Heat would complement his tidy glovework and show to all that he had the skills and the temperament to compete at this level.

would produce his two most important innings for the season in the Sheffield Shield final helping Victoria secure a record third consecutive victory. As 2017/18 season continues to unfold, a debut in the JLT Cup during October adds another checkpoint in a career taking shape nicely. Importantly, what the past 12 months has highlighted for Seb is that when the opportunity presents itself, you must have the preparation complete and the confidence to grab it with both hands.

Finishing the BBL06 season with three games and an understanding of the level of performance required to be a regular in the team, expect to see the dynamic striker pushing hard for addition games this season. The second opportunity would be a debut with the Bushrangers in the Sheffield Shield clash against WA in Perth, a confronting experience for a first game player with the team beaten outright within two days. Holding his place in the team for the remaining games of the season, Gotch

UNDER 14 MALE STATE CHAMPIONSHIPS 2017-18 | CRICKET VICTORIA


Gippsland Pride TEAM OFFICIALS: LACHLAN SPERLING DEVIN POLLOCK ROD POLLOCK

7

-

-

Ethan Aurisch

Christopher Diston

Rhys Galvin

Batter (RHB)

Batter (RHB)

-

-

16

-

14

-

-

Darcy Hume

Ethan Lamers

-

2

-

Billy Manicaro

Bowler (RAOS)

-

-

-

-

Kane Russell

Liam Serong

Randall Stewart

Max Welsh

Ethan Woodall

Tom Wrigglesworth

Bowler (RAF)

Batter (RHB)

-

Batter (LHB)

Allrounder (RHB/RAOS)

-

Liam O’Connor Batter (LHB)


Inner East Emus

Player’s club

TEAM OFFICIAL: MATT WHITTAKER LIAM SMITH

-

1

-

Thomas Audley

Oliver Garlick

Darcy Gregory-Francis

Batter (RHB)

Bowler (RALS)

Batter (RHB)

-

17

-

-

4

-

Max Hudson

Connor Laird

Batter (RHB)

-

-

Bowler (RAF)

-

-

Joel Michaelson -

Obi Olsen -

-

Dhruve Redhu

Lachlan Reidy

Armaan Sandu

Oli Sestan

Henry Smith

Will Townsend

-

Batter (RHB)

Bowler (RAF)

-

-

-


Inner South East Scorpions TEAM OFFICIALS:

-

-

Aingharan Athiththan Bowler (RAOS)

-

18

MARCUS BERRYMAN

-

-

-

-

-

Albert Brown

Harry Buck

George Delimitrou

Ben Donnellan

Harry Dixon

Henry Gray

Allrounder (RHB/RAM)

-

Batter (RHB)

-

Batter (LHB)

Allrounder (RHB/RAM)

-

-

-

Dane Harvey

Kovid Jayasuriya

Dulith Mihiripenna

Batter (RHB)

Batter (RHB)

Bowler (RALS)

2

Jamie Moraitis Batter (RHB)

Thomas Sutherland Batter (RHB)


North East Knights TEAM OFFICIALS: MAX SHEPHERD NATHAN SCOTT RICHARD GROHMANN

-

-

-

-

-

-

Will Ashton

Nicholas Bleeser

Jack Fenz Mace

Coby Fitzsimmons

Zac Fraser

Jack Fullager

Matthew Hince

-

Batter (RHB)

Bowler (RAF)

Bowler (RALS)

-

-

Batter (RHB)

-

19

-

-

3

-

9

Oliver Hollands

James Kelly

Caleb Mitchell

Tom Rosser

Waitai Tua

Batter (RHB)

Bowler (RAF)

Batter (RHB)

-

Batter (RHB)

-

Darcy Wilson Bowler (RAF)


Outer East Eagles TEAM OFFICIALS: RICHARD ARMSTRONG NATHAN WALSH

9

10

-

-

-

-

Coby Arbuckle

Pheonix Beck

Ethan Campbell

Daniel Ebbles

Harry Flynn

Gilbert Harries

Harrish Kannan

Batter (RHB)

Bowler (RAF)

Batter (RHB)

Bowler (RAF)

Batter (LHB)

Batter (RHB)

Bowler (RAOS)

-

20

6

-

-

-

-

-

Tevin Kuruwita

Aiden Maher

Romesh Martinus

Alexander Meehan

William Spencer

Wesley Wieclaw-Suchomel

Batter (RHB)

Batter (RHB)

Batter (RHB)

Bowler (RAF)

Batter (RHB)

Bowler (RAF)


South East Bayside Breakers TEAM OFFICIAL: STEVEN ZAYLER

-

-

-

-

-

-

Jordan Barden

Josh Finklestein

Zac Fulcky

Hugo Hall-Kahan

Callum Hankin

James Keys

Jack Lalor

-

Bowler (RAF)

Allrounder (LHB/RAOS)

-

-

-

-

-

21

13

-

8

-

-

-

4

Matthew Langenfelds

Lachlan McCluskey

Elliot Perkins

Brendan Reddell

Oscar Roberts

Lewis Sellenger

Noah Spitz

Batter (RHB)

Batter (RHB)

Batter (RHB)

Allrounder (RHB/LAM)

-

Bowler (RAF)

Bowler (RAF)


South East Country Sharks TEAM OFFICIALS: PETER HALL JASON NAGEL

10

6

9

4

11

7

Billy Armstrong

Zac Bauer

Charlie Bond

Xander Buxton

Bradley Constable

Nathan Guinea

William Jewell

Bowler (LAF)

-

Batter (RHB)

-

Batter (LHB)

Bowler (RALS)

Allrounder

8

22

12

1

5

13

2

3

Nicholas Pastras

Rahul Rajeshbabu

Cameron Stow

Abhisheik Sundararajan

Billy Taylor

Devlin Webb

-

-

Allrounder (RHB/RAF)

-

Bowler (RAF)

-


Southern Pioneers TEAM OFFICIALS:

-

4

10

-

-

3

-

Moomen Amin

Raheel Bostan

Neil D’Souza

Brodie Fowkes

Brodie Herkess

Isaiah Jassal

Max Marinic

-

Bowler (LALS)

Batter (RHB)

Batter (RHB)

Batter (LHB)

Batter (RHB)

-

13

6

Caleb Pedro

Odil Perera

Bowler (LAOS)

Bowler (RALS)

23

ALDO KERNER

-

6

-

-

Vithum Sathyajith

Josh Sawrey

Jack Scott

Ethan Stones

Bowler (LALS)

Batter (RHB)

Bowler (RAF)

Batter (RHB)


YOUTH CHAMPIONSHIP

PACE BOWLER WELFARE

PACE BOWLERS TO BE LIMITED TO

• U13

Four overs maximum each spell* & Eight overs maximum per match. Target 100-120 balls per week (match & training)

• U15

Allow 4-6 weeks gradual bowling preparation prior to the season. Five overs maximum each spell* & twelve overs maximum per match. Target 100-120 balls per week (match & training)

Over the past year our understanding of how workload may contribute to bone stress injury in young fast bowlers has advanced significantly. As a result the existing youth fast bowling guidelines have been refined. Consultation with State/Territory medical and fitness staff, as well as pace bowling coaches, has provided a clear Australian Cricket position. Below is a summary of the rationale to change and the changes themselves.

• U17

Allow 6-8 weeks gradual bowling preparation prior to the season. Six overs maximum each spell* & 16 overs maximum per match. Target 120-150 balls per week (match & training)

• U19

Allow 8-10 weeks gradual bowling preparation prior to the season. Seven overs maximum each spell* & 20 overs maximum per match. Target 150-180 balls per week (match & training) *rest between spells should be the same number of overs from the same end as the completed spell

MANAGEMENT APPROACH • Lumbar (low back) stress fracture is the most debilitating fast bowler injury and results in the most time missed due to any injury in young fast bowlers • Adolescence provides a “window of opportunity” to improve bone strength with consistent bowling through this period when bone is thought to be responsive to well-planned loading. This has potential to develop a stronger thicker lumbar vertebrae that are better capable of withstanding the loads of fast bowling • Cricket Australia research shows that the frequency of bowling sessions (more sessions per week and less time between sessions) increases the risk of developing a lumbar stress fracture. This appears to be a more prominent risk factor than the number of balls bowled • Sustained bowling over a prolonged period of time (e.g 3 months) without a rest period was is also a risk factor in the development of lumbar stress fracture • The existing guidelines are complex and can result in young bowlers not getting the consistent bowling through a week that they require for their physical and technical development

24

1. AGE

2. WORKLOAD

• Growing bones

• Understand

are more susceptible to injury • Spinal bones don’t fully mature until the mid 20’s

previous loads • Plan & Monitor

3. TECHNIQUE 35º

for each individual • Avoid large load spikes

Counter-rotation Greater than 35º is a risk


2

STEP BY STEP

MyCricket

Select ‘Start Following Clubs/ organisations’

5

4

3

Choose ‘Cricket Victoria State Competitions’

Select ‘Victoria’

Choose the State Championships you wish to follow

6

Choose the round and game

1

Download the MyCricket app

JOIN THE CONVERSATION

START

#CVU14CHAMPS /CVStateChamps @CVStateChamps

1

Download the MyCricket app

OR VISIT US AT STATECHAMPS.VIC.CRICKET.COM.AU

MyCricket APP

2

Select ‘Follow more Clubs/ Organisations’

3

Choose ‘Cricket Australia State Competitions’

4

Select ‘National Competitions’

5

Choose the National Championships you wish to follow

6

Choose the round and game


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