Herbal Remedies To Get Rid Of Insomnia And Sleeping Problem Naturally
Herbal Remedies To Get Rid Of Insomnia Sleeplessness or insomnia is turning out to be a common problem faced by many people from around the globe. Herbal remedies to get rid of insomnia can help with this problem. But, before getting into the details about these remedies, let us first identify the different types of sleep disorders as stated by Ayurveda: Three types of sleep disorders as per ayurveda:
First Type of Sleep Disorder First type: The first type of sleep problem is caused due to mental stress or imbalance in the vata dosha as per ayurveda. Some people toss and spin in their bed for almost the entire night and this is caused due to rush activity during the day, excessive worry and anxiety. Herbal remedies to get rid of sleeping problem that relieve stress and vata dosha can work out for these patients.
Second Type of Sleep Disorder Second type: The reason behind this type is emotional trauma and pitta imbalance. Even though, these patients get to sleep immediately, they will experience intermittent awakening. This awakening can happen because of emotional disturbances like sadness, anger and fear and body pain.
Second Type of Sleep Disorder Even some patients with this type of sleep disorder will get up very early in the morning and will have difficulty in falling asleep again. Herbal remedies to get rid of insomnia that can cure body pain and emotional disturbances for these patients can provide the intended relief.
Third Type of Sleep Disorder Third type: This type is caused due to imbalance of kapha dosha and patients with this type of disorder even though, they have full night's sleep will feel sluggish, completely exhausted and tired the following morning. This type is also characterized by earlymorning awakening as well.
Herbal Remedies To Get Rid Of Insomnia Here too, herbal remedies to get rid of sleeping problem that will help in keeping them afresh the next morning by inducing complete rest at night will be the best fit. Is there a one-stop solution?
Aaram Capsules There are chances that some people cannot identify which of the above-mentioned three types they come under and so they look for herbal remedies to get rid of insomnia, regardless of the reason behind their condition. This is where the herbal remedy called as Aaram capsules can bring them the expected relief.
Aaram Capsules The reason is that these herbal remedies to get rid of sleeping problem has ingredients that can cure the underlying issue behind all the three types of sleep disorders mentioned above. Here are the details about some ingredients found in Aaram capsules:
Shankhpushpi Shankhpushpi: This herb is known for its effectiveness in improving memory and brain power. People who feel sluggish the next morning even after having complete sleep the previous night can take Aaram capsules to feel energetic the next morning. It is rich in sucrose, glycosides and alkaloids and can act as a natural tonic for memory loss, fatigue, nervous weakness and insomnia thereby forming part of these pills.
Arjun Arjun: This herb being a cardio-protective herb is added to herbal remedies to get rid of sleeping problem. It can also bring down blood pressure and palpitations, which are causes behind sleeplessness in some people.
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