George Shannon has worked with a lot of commercial banks as president of Saxton Sign, the largest sign installation company in the Northeast. So he knows what’s most important in a banking relationship: trust.
“A big part of growing and expanding a business is trusting you have the support of your lender so you’re not afraid to move forward,” he says.
“Since partnering with Community Bank, we’ve more than doubled our sales volume and revenue—mainly because we trust our banking partner. When we need a loan or line of credit, we don’t have to wait months or weeks for approval. We can bid with confidence knowing we have Community Bank’s support.”
But trust is a two-way street. “We need a banker we trust will advocate for us so we can continue to grow. And Community Bank needs to trust our management team will follow through.”
Eric Magnano, our Commercial Banking Officer dedicated to Saxton Sign, agrees. “Honesty and transparency are everything. Without them, there’s no relationship. You can’t move forward without trust.
“At Community Bank, we trust Saxton Sign so much, we’ve hired them to upgrade our branches. They’re proud to elevate our image, and we’re proud to help them work toward their goal of becoming a regional company.”
George adds, “Community Bank understands the ebbs and flows of our business, sales cycles, history, and where we want to be in the future. And I trust they’ll help us get there.”
We think so, too. Because strong partners push businesses forward, together.
Because your home needs a LIGHT TOUCH
More than ever, our homes are working overtime. They serve as gathering places, entertaining places, learning places, working places, and playing places… It’s the perfect time to shop safe with us and make your home the happiest place with new lighting, ceiling fans and home decor from Wolberg Lighting.
Here's what you need:
1 (5.5 oz.) box Kraft® Macaroni & Cheese Dinner with Cauliflower
1 Tbsp. Olive oil
5 oz. bag Fresh Express® Baby Spinach
1 Tbsp. Nature’s Promise® Minced Garlic
1/4 cup Silk® Plain Unsweet Almondmilk
McCormick® Sea Salt, to taste
McCormick® Coarse Ground Black Pepper, to taste
Roll up your sleeves:
1. Bring 6 cups of water to a boil in a large pot. Once boiling, add macaroni and cook for time listed on package directions.
2. While macaroni is boiling, heat olive oil in a sauté pan over medium heat.
3. When pan is ready, add spinach and garlic. Stir occasionally until spinach is wilted, about 2 minutes.
4. Remove from heat and set aside.
5. Drain pasta. Add cheese packet and almondmilk to pot and stir until creamy.
6. Transfer prepared mac & cheese to a large bowl and fold in sautéed spinach until combined. Add salt and pepper, to taste.
IMMERSE YOURSELF IN COLOR
In 2003, a gallon of gas cost $1.59, the first Pirates of the Caribbean movie was released, and the human genome was mapped. The magazine you’re holding in your hand was also published for the first time, and in this issue we celebrate the last 20 years of CAPITAL REGION LIVING. Turn to page 16 for a two-decade odyssey back in time to our very first edition.
Also in this issue: The story of four friends who are teaming up in the fight against cancer just in time for Breast Cancer Awareness Month (p. 24), a three-day, wine-soaked itinerary for a Seneca Lake getaway (p. 28), and our annual medical profiles ad section featuring some of the region’s top doctors, dentists and podiatrists (p. 36).
Of course, keeping a print magazine afloat for 20 years—through a recession, global pandemic, and the global shift to digital media, no less—takes a tireless team. While there are plenty of individuals who have helped shape CRL through the years (see many of them below!), we’d like to give a shout-out to the current staff members—eagle-eyed readers will remember seeing their photos in the magazine over the years. (And flip back two pages to see what we all looked like in 2003!) Here’s to 20 more years!
—The Editors
Classic Shed and Patio is a local, family-run business specializing in the manufacture of the highest quality storage sheds. Since opening in 1990, our product line has expanded to include gazebos, garages, pool houses, playhouses, picnic tables, Adirondack furniture, rose arbors, porch swings and more.
Classic Sheds would not be what it is today without our many skilled craftsmen who are dedicated to delivering a Quality Hand Crafted product that will last for decades.
Stacy’s Scratch Kitchen is having a banner year. First, the Broadalbin hotspot moved out of Higher Ground Distilling Co. into its own brick-and-mortar location, and then it snagged No. 1 restaurant honors for Fulton County in the Bestie awards in this very magazine. And now it has a video shoot under its belt, for the YouTube show America’s Best Restaurants (airing soon). The acclaimed Stacy Tecler—whose popular takeout service is often put on hold because the restaurant is just too darn packed—is known for her love of lobster (in mac ‘n’ cheese, on a steak, in her award-winning lobster rolls…), and gorgeous cocktails. Cheers.
Fall into a night at the Symphony, an artsy block party, or a meal at a Broadalbin hotspot that’s enjoying its time in the spotlight.
Albany Symphony kicks off its 2023-24 season with a brand-new Film Music Festival Weekend October 5-8 in Albany and Troy. The first night, at Troy Savings Bank Music Hall, features guest pianist Kevin Cole’s solo recital featuring songs from the Golden Age of film. On Saturday, October 7, the Symphony’s David Alan Miller leads the ASO in Soundtrack New York, a concert featuring beloved selections from New York-based movies, at the Palace Theatre. And on the final evening, also at the Palace, rocker Tommy Tallarico joins the Symphony for Video Games Live, featuring music and videos from video games such as Warcraft and Tomb Raider.
Local artists are converging on downtown Troy October 13-14 for the inaugural Troy Art Block festival, where pre-selected participants will spend their fall weekend putting their paintbrushes to work. The exciting new public art program, put on by the Arts Center of the Capital Region, promises an inspiring few days of brightening up alleyways via more than a dozen new mural masterpieces curated and produced by the commissioned artists. The Arts Center’s goal is to then bring back the paint party every two years, to create fresh visions for the vibrant town.
When Jill Rifkin found out that many students in the Capital Region had an interest in playing music but couldn’t afford to buy or rent an instrument, she tackled the issue grassroots style. The result? The donation of more than 750 instruments to 13 of the Capital Region’s poorest school districts—instruments she got from “drives,” where she parks herself outside a library or bookstore to talk to passersby. “Studying music is so good for kids,” she says. “And most of all, it brings joy.” For info on this fall’s drives or to donate an instrument, call 518-4391843 or email jrrif@aol.com.
Lake George just had a sizzling summer of real estate deals, and as we move into fall, it isn’t done yet. A two-mansion compound sitting on almost three acres of prime lakeside property is—at press time—on the market (via Realize Brokers) for a whopping $16 million. Aside from the twin six-bedroom homes, the property boasts two gazebos tricked out with full bathrooms, kitchens and fireplaces; a boat house with room for six slips; and a grid of decks and patios. Perfect for a family (or two!) that’s firmly in the one percent, the compound features basements with game rooms and is within walking distance of Lake George Village.
TO CELEBRATE 20 YEARS OF LOCAL JOURNALISM BLISS, WE INVITE YOU TO TAKE A TRIP DOWN MEMORY LANE TO RELIVE SOME OF CRL’S MOST MEMORABLE MOMENTS.
BY ABBY TEGNELIA
Welcome to our celebration of 20 years serving the Capital Region! If you missed it, flip back to our masthead, where we all dug through our scrapbooks (remember those?) to find photos of ourselves from two decades ago. While one of us was right here, on the CRL staff, the rest of us were scattered about, from our intern who was just a baby to the rest of us who were raising children or living it up in New York City. How wild that we all made our way here, down very different paths, to converge as one tight-knit staff happily producing six issues of CAPITAL REGION LIVING a year, just for you.
When CRL was born, in the summer of 2003, Facebook was a year away from launching, celebrity titles such as Us Weekly and People were in their heyday, and magazines of all kinds were treasured. The CRL founders had a vision of a super-local magazine written just for Capital Regionites: The first issue offered “the inside scoop” on area fairs and festivals, some tips on picnic safety, and even some advice for improving your golf game from local PGA pro Peter Gerard. The biggest news? Well, it involved the news! Specifically, checking in on the brand-spanking-new Capital News 9. Founding editor Mary Beth DeCecco (soon-to-be Galarneau) wrote that the now-thriving Spectrum News 1 was greeted with skepticism: “Questions arose and eyebrows were raised. Not only did people wonder if there was enough news in the Capital Region to warrant an around-the-clock station,” but also if people would leave their favorite anchors to tune in at all. Her conclusion? She was impressed by the station’s use of “cutting-edge,” digital video that was (gasp!) stored in a computer system (nationally, TV stations left analog behind in 2009).
In 2004, CRL grew—literally—into an oversized, 10” X 13” magazine and began to tap into the hot stories of the day. Match.com had exploded but still had a bit of a stigma, so CRL touted local dating services (that ranged in price from $249 to $1,195) that were “more than point and click.” Later, we celebrated the 75th birthday of Howe Caverns, dove into the importance of the region’s “Tech Valley” moniker (thanks to GE and IBM, among others), covered the opening of the now-crucial hub of Saratoga’s Congress Park Centre right on Broadway, and even gave advice on “finding the right wireless for YOU.” Yes, the article was referencing cell phones, which were still pretty new. “Cell phones are the new cigarettes,” we wrote. “They are highly addictive, are thought to cause cancer and some people want them banned from public places.” Even the now-ubiquitous, pre-movie “turn off your cell phones” reminder got a mention: “Cell phones have become so prominent that there are special announcements right before events reminding spectators to disarm their cell phones out of consideration of those around them. Of course many don’t actually turn their phone off—they just set it to ‘vibrate mode.’”
The year 2005 brought an interview with a babyfaced new Food Network star: the then-37-year old Rachael Ray, proud Warren County native; and by 2006 we were discussing the “dangers of webpages” before toasting the first anniversary of the now-staple Augie’s in Ballston Spa in 2007. The next year saw the magazine’s return to its smaller size and the start of a pop culture phenomenon: The first Hunger
CRL’S BELOVED BACK PAGE COLUMNIST JOHN GRAY HAS BEEN WITH THE MAGAZINE LONGER THAN ALL BUT ONE OF THE FULL-TIME STAFFERS. SO LET’S TAKE A STROLL DOWN MEMORY LANE.
Games book was released. (Our reviewer deemed it “excellent.”) CRL’s first “Baby Boomers” special hit stands in June 2009 and featured articles on battling “Boomeritis,” Barbie’s 50th birthday, and a “101” guide to social networking sites (Facebook, MySpace, Twitter and LinkedIn) that asked, “So what exactly is a social networking site?” before exclaiming, “They’re completely free!”
With the aughts behind us, 2010 ushered in a greater acceptance of tech, albeit perhaps with a dose of naiveté. Before “text neck” and concerns about children on smartphones, CRL touted an app for kids after bringing up a “surprising lack of applications for children.” CRL’s “People to watch of 2011 included Chuck Custer and Kelly Lynch, who succeeded “radio legend” Don Weeks after his retirement, and friendof-the-magazine Rhe Potenza, whose Truly Rhe store cleans up during our Bestie awards to this day. The issue also touted the new Wheatfields as “worth the trip” to family-friendly Clifton Park (“even parents like to get out every once in awhile”), calling the now–happy hour hotspot “a new day” for “the single population and those without families.” The next year, we covered the candy bar wedding reception trend that allowed guests to fill little baggies with a variety of sweets, and the renovations of the Old Daley’s wedding venue on Crooked Lake in Averill Park. CRL had a banner year in 2012, spotlighting Tom Nardacci’s Albany communications firm (flip this magazine over to the saratoga living side to see what he’s up to now); the release of the thrilling novel Gone Girl (from our reviewer: “the reader is seduced into their dysfunction. Who is the good guy? Who is the bad guy?”); and an interview with the now-infamous TV journalist Megyn Kelly, who hails from Delmar.
In 2013, our Bestie award coverage featured future two-time cover star Subrina Dhammi of Channel 13. The next year began with a warning against using the new “hi-tech” wedding sites to send thank you notes and suggested telling guests to “turn off their cell phone ringers and refrain from use during the ceremony;” later issues welcomed Honest Weight Food Co-op, now a regular and beloved advertiser, to Albany and the mega-popular Lord & Taylor department store to Crossgates Mall. The next year compared the PBS hit show Downton Abbey to Saratoga’s Yaddo, before the 2016 election brought us the most polarizing president in history, an inkling of which was foreshadowed in CRL’s financial column that began with, “Whether you love or hate the results, the presidential election is history and it is now time to look ahead…” As a palate cleanser? A sit-down cover interview with the sweet, soft-spoken
teenager from Fultonville who skyrocketed to national fame on NBC’s The Voice: Sawyer Fredricks. The end of that year also brought the Capital Region its own aquarium with the opening of Schenectady’s gorgeous Via Aquarium, which CRL featured in June 2017. By 2018, food delivery apps such as UberEats and Doordash, as well as the “athleisure wear” movement, had hit the scene; CRL covered both. On the local celeb front, 2018 also delivered features on Jordan Hoose, who nabbed a spot on the Wizards professional entertainment basketball team; and WNYT’s legend Phil Bayly upon his retirement.
Followers of CRL know why 2019 was such an important year for the current version of the magazine: that’s the year it joined forces with saratoga living. As the two editorial teams merged, notable stories included the final Cover Companions (but stay tuned—we have more pet features coming down the pike!), an introduction to the new Dino Roar Valley amusement park, a farm-to-table extravaganza of restaurants using local ingredients, and a mouth-watering guide to the Capital Region’s most festive cocktails. When 2020 brought in the Covid pandemic, CRL published the most poignant issues in its history: the “Hope” issue #capitalregionstrong cover story that honored local first responders with a collage of their photos as the cover. Soon, the magazines’ parent company, Empire Media Network, made the difficult decision to combine the magazines into one “flip” format due to rising paper and printing costs (and a temporary halt of all new advertising): CRL on one side, SL on the other. This move converted the traditionally monthly CRL into a bimonthly format. We saluted the region’s 2020 graduates who were robbed of the pageantry of a traditional graduation, and that year’s holiday issue featured CRL’s first foray into the “Gives Back” program honoring (and raising money for) Capital Region do-gooders, who that year posed—somewhat awkwardly due to Covid restrictions—on the cover, six feet apart. A reader favorite from 2021 was our deep dive into craft beer; an internal favorite was “A Slice of Hollywood,” about all of the movies and TV shows filming around the Capital Region. In 2022, notable cover stories included a first-ever dating issue and a spotlight on Schenectady, and this year kicked off with an exciting feature on Lake Placid’s World University Games.
What’s next? We have a few exciting things up our sleeves, and we hope you keep reading to find out! Thank you so much, Capital Region, for the honor of dedicating our lives to local journalism. We couldn’t think of a more special, thrilling place to celebrate.
(from left) Kristy Scalise, Cathy Scalise, Sabrina Viglucci and Stacy Van Cott; (top, from left) Van Cott and her daughters, Marissa and Madison; Kristy with husband Anthony and kids Bianca and Junior; Van Cott and Kristy at a Making Strides Against Breast Cancer walk in Albany; (opposite) the 2022 MSABC Walk.
HOW FOUR CAPITAL REGION FRIENDS RAISED $150,000 FOR BREAST CANCER SURVIVORS AND WERE NAMED THIS YEAR’S ‘CHAMPIONS OF HOPE’ BY THE AMERICAN CANCER SOCIETY.
Kristy Scalise of Albany was 28 years old and 21 weeks pregnant with her second child when she found a lump on one of her breasts. “I immediately went to the doctor,” she says. “Three days later, I was diagnosed with Stage 2 breast cancer.” She went through four rounds of chemo and a partial mastectomy—all while pregnant. “That was a scare for us for sure—so many questions with the doctors about my baby,” says Kristy, who also had to be a mom to her 2-year-old daughter. She delivered four and a half weeks early and continued with four more rounds of chemo and radiation after that. This past January marks 10 years without cancer for Kristy.
Like so many battling this disease, Kristy leaned on one of her closest friends, her sisterin-law Cathy Scalise. She describes Cathy as the one who ties together a group of deeply engaged survivors and women who had loved ones diagnosed with a disease that kills about 42,000 women and 500 men annually in the US.
A Capital Region native, Cathy Scalise is no stranger to the fear that comes with a scary diagnosis. One of her best friends, Stacy Van Cott of Colonie, fought breast cancer at just 26, right after giving birth. Van Cott, a high school teacher, still remembers that diagnosis as if it were yesterday. “I was wheeled down to start the testing the day after I gave birth to my second daughter,” she says. “Chemo was on Friday and because I was up for my tenure, I didn’t want to interrupt work.”
Cathy’s other close friend, her younger cousin Sabrina Viglucci, lost her mother-in-law to breast cancer. “My mother-in-law, Risa, was diagnosed with breast cancer the summer before Brian and I got married,” she says. “She was able to attend our wedding, and then I got pregnant and she passed away one month before my baby shower.” The expectant grandmother was just 54.
United by cancer scares and surgery scars, this small but tight-knit group of four friends has been integral in the effort to do more for those impacted by the second leading cause of cancer death in women. (Lung cancer is the first.). In two decades, the four women have collectively raised more than $150,000 working with the American Cancer Society (ACS) of the Capital Region. That has included attending charities and walks, raffling off swag on social media, and even creating their own fundraisers. “We try to raise as much money as we can, and each year we try to think of something a little different,” says Cathy. “We’re hoping to raise even more this year—we’re in the spotlight right now.”
Cathy’s referring to the American Cancer Society’s 28th Annual Making Strides Against Breast Cancer (MSABC) walk. The 2023 Champions of Hope are (you guessed it) the fearsome four: Cathy, Kristy, Sabrina and Stacy.
“They were chosen for their spirit, dedication and sisterhood,” says Cynthia Claravall, the
Pretty in Pink fundraiser
ACS Northeast Region’s associate director of development. “It’s amazing to raise hundreds of thousands of dollars, but as little as $50 provides a ride for a cancer patient to and from treatment; $65 provides a hotel room near the cancer treatment facility. And some of those financial obstacles cannot be overcome for some working families.”
On October 15, on the Washington Park Parade Grounds in Albany, the four friends will be honored on stage with an award presentation followed by the MSABC walk itself, in which Cathy and Van Cott have been participating for more than 20 years and Viglucci and Kristy for at least a decade. But how exactly did these four raise so much money so quickly?
It really began to take off in 2011, when Van Cott, Viglucci and Cathy created Pretty in Pink, an adults-only night out of fun and dancing held each year in October at The Point in Albany. Pretty in Pink alone raises about $10,000 annually. Additionally, Van Cott and her parents make pins and other items for Cathy to raffle off online. And this year Viglucci’s husband, Brian, along with his partners, are getting their company BMT Hospitality more involved. They will be going pink for October and holding different fundraisers at their restaurants during the month to help Team Pretty in Pink’s fundraising efforts.
As for Kristy, in 2021 she started a Never Give Up Block Party, held a week or two before Pretty in Pink, in her Loudonville neighborhood. This family-friendly street fest brings in an additional $10,000 annually. And she’s got both kids —daughter Bianca and son Anthony “Junior,” who was with his mother in utero during half of her cancer battle—enlisted in the fight as well.. Junior’s now 10 years old and full of energy and curiosity. “Both kids have no problem wearing pink at school for Real Kids Wear Pink in October,” says Kristy. All that money is donated into her team “Never Give Up” for the MSABC walk.
After all these years, the four still lean on one another, not just to raise more money to beat the disease and help those battling it, but also getting together for a meal, a girls’ night out, or just a cup of coffee. “The reason we keep going is because it affects our daughters, sisters, stepdaughters and nieces,” says Cathy. “And whatever we can do to help prevent cancer or help things go smoother is why we’re going to continue to do this until we no longer can.”
STUNNING FINGER LAKE VIEWS MAKE A LONG WEEKEND IN SENECA A UNIQUE WINE-TASTING GETAWAY. HERE’S WHERE TO GO.
BY KATHLEEN WILLCOX
Atwater Vineyards
When we hear “wine country,” California springs to mind for most of us. But New York—and especially the winesoaked Finger Lakes region——is nipping at California’s heels.
For decades, few were aware that some of the most captivating cool-climate wines in the world were emerging from 144 wineries surrounding some of the deepest freshwater lakes in the country. Objectively speaking— considering the quality of the wine being made there, and the fact that around 25 percent of the US population lives within a five-hour drive of the region—that’s nuts.
Thankfully, that’s changed. These days, the popular Finger Lakes (FLX) wine region offers critically acclaimed wineries, a setting defined by 11 slender finger-like lakes, a panoply of charming towns sprinkled with stylish, reasonably priced inns, and seasonally-minded restaurants. If you don’t know where to start, you’re not alone. This slice of wine country is huge—4,000 square miles—so picking a focus is important. We’ve chosen Seneca for our itinerary, which features an official wine trail with 27 member wineries. (Don’t drive tipsy— affordable car service options include FLX Best Wine Tours and FLX Car Service.) The stunning 618-feet deep Seneca Lake creates a unique microclimate that protects the 3,700 acres of vines surrounding it from the extremes of winter cold and summer heat. Cool climate wine grapes like Riesling and Cabernet Franc thrive here, developing deep aromas and complexity.
Start at the 23-acre Ventosa Vineyards (3440 NY-96A, Geneva) for a taste of Tuscany in upstate New York—be sure to book Ventosa and all of your tastings ahead of time for a smooth trip. This winery is beloved for its take on estate-grown dry reds such as Cabernet Franc and Sangiovese. Make sure to also try the opulent Tocai Friulano, an Italian varietal with notes of green apples, tangerine and cream.
The Cabernet Franc—cranberries, granite, white pepper—is ideal for pairing with the in-house Café’s rightfully famous house-made pizza. The Genovese (house-made pesto, red onion, roasted red peppers, house-made mozzarella and roasted grape tomatoes) is the sleeper you don’t want to miss.
Next, head to Anthony Road Wine Company (1020 Anthony Road, Penn Yan), one of the family-run, small-but-mighty operations that defined the ascent of the region as a whole.
Don’t miss the iconic Dry Riesling, with notes of honeydew melon, lemons, peaches and honeysuckle.
Before the food and wine sets you adrift, pull into the Inn at Glenora Wine Cellars (5435 NY-14, Dundee). It’s country chic, with views of vineyards and Seneca Lake from every room. All rooms also offer a private patio or balcony, and many have whirlpool tubs and fireplaces that are best enjoyed with a glass of one of Glenora’s wines. For my soak, I sipped the Methode Champenoise Blanc de Blancs, which evoked crisp bright yellow apples and lemon rind.
For dinner, head over to Sapalta (3482 Plum Point Road South, Himrod). The food is truly farm to table, with a wine list to match, featuring a Who’s Who of Finger Lakes wineries. The menu does rotate with the seasons, but the charcuterie game is strong year round.
View from Atwater
Sapalta
Prime your palate at Tabora Farm and Winery (4978 Lakemont-Himrod Road, Dundee), New York’s very own slice of South Africa. Founded by Jane and the late Roger Eatherton, the architecture of the winery and farm buildings are meant to evoke Jane’s childhood home in Cape Town. It’s more, as the name implies, than a winery: You’ll find great wine, but also a deli (for lunch, call over from the tasting room for a decadent takeout sandwich), bakery and market, alongside 250 acres of vines and fruit orchards. In season, you can even taste the vitis vinifera; don’t miss the hybrids, like the Dechaunac with its garnet hue and flavors of cassis, blood orange and forest.
Now head over to Lakewood Vineyards (4024 NY-14, Watkins Glen), a third-generation, solar-powered winery perched on the west side of Seneca Lake. Try the Vineyard Hike & Tasting, which gets you out into the 80 acres of vineyards; look out for the oak fermented and aged Chardonnay, which is balanced and fresh while also offering lush, cream-kissed flavors.
After stopping to shop in Geneva, meander over to Fox Run Vineyards (670 NY-14, Penn Yan), which is perched on the west side of Seneca Lake. Taste, eat and relax at the winery’s Café, which closes up shop at 5pm. My recommendation? Bison tacos and the medium-bodied Cabernet Franc, or the Brillante Riesling, which is pure delicious fun.
Time for dinner. F.L.X. Wienery (5090 NY-14, Dundee) is a passion project from Christopher Bates and Isabel Bogadtke, and it shows. It is a carnivore’s paradise, with house-made brats, chorizo and Italian sausages. (A wonderful whole roasted carrot dog is there for veggie-lovers).
Start the day at Wagner Vineyards (9322 NY-414, Lodi), the first winery to open on the lake’s east side, in 1979. With 250 acres, the fifth-generation, estate-grown, solar-powered winery has more than 30 wines to choose from—not to mention an on-site brewery, multiple tasting rooms and experiences (wine geeks should try the Library Wine Tastings to learn more about how wines evolve over time) and restaurant. Don’t miss the iconic Riesling Caywood East, perfect for pairing with food at the Ginny Lee Café—it’s bone dry with hints of lemon, lime, green apples and slate.
From there, head to the southeastern tip of Seneca Lake for the family-owned, 80-acre Atwater Vineyards (5055 NY-414, Burdett). A blend of classic European and American hybrids thrive here, with plenty to taste for Old World and adventurous palates. If you’re game for a journey but still love the classics, try the Riesling Pet-Nat. It’s deliciously alive and funky with off-dry bubbles that exude golden delicious apples and cantaloupe.
Your final formal taste of the lake will happen at Lamoreaux Landing Wine Cellars (9224 NY-414, Lodi), another winery that has found fame outside of the FLX. The 119 acres of vineyards are meticulously farmed, with a focus on deriving particular expressions from 20 different blocks of vines. The most deliriously acclaimed wine is the Round Rock Vineyard Riesling: off-dry, vibrant but delicate, with hints of sun-warmed pears,
fresh-picked peaches, limestone and honeysuckle.
For so long, the Finger Lakes was a region beloved by winemakers and a small band of in-the-know critics and wine lovers. The secret’s out. Get there now, while it still feels—and is priced—like the under-the-radar gem it once was.
Learning to capture shots like this one is a lesson in slowing down—and it involves a trick that you can even do with your smartphone. With nature photography, nothing looks quite as striking as a long exposure shot of running water, such as this serene waterfall from the Geyser Trail in the Saratoga Spa State Park. To take a true long exposure, you’ll need a tripod and a camera that will allow you to slow the shutter speed down; however, you can do something similar on your iPhone. When you find your stream (or river, or waterfall, or wave), stand very still (or use a small tripod) and take a “live” photo. When you look at the picture in the photo app, click on the little black button on the left that says “live.” A drop-down menu will appear and you can choose “long exposure.” Voila—you now have smooth and silky running water! —Francesco D’Amico | f-d-photography.com
The Stretch Zone has taken the Capital Region by storm, offering relief to common aches and pains one stretch session at a time.
It’s no secret that years of hunching over a computer screen or slouching on a sofa while glued to the TV yield an array of aches and pains. Throw in “text neck,” and it’s no wonder that parents these days are begging their kids to go into chiropathy. But a new company in town offers an aches-and-pains-beating service that’s both relaxing and satisfying: stretching. And this isn’t a yoga or gym class. At The Stretch Zone, as if at a massage or chiropractic appointment, the trained practitioners do the work for you, targeting the areas that are causing discomfort.
“You come in, lay on the table, and our practitioners are trained to manipulate your body to perform all of the stretches,” says John
Bladek, owner of the two Capital Region Stretch Zones (in Delmar and Clifton Park) and a soon-to-open location on Wolf Road. “You don’t have to do anything except tell them when and where you’re feeling a stretch. You lay on the table, and we do the work.” He describes the sessions as “lazy yoga,” and works with customers ages 15 and up who are hip replacement patients, professional athletes, workaholics, and even students aiming to prevent injury while vying for college sports scholarships. At The Stretch Zone, people can call anytime to make their regular appointments, an ease that’s possible only because it doesn’t take insurance (although telling your doctor is of course encouraged). Although the sessions resemble light physical therapy, the process is more like a massage appointment.
When you show up for your Stretch Zone session, know that you’re in good hands. The practitioners are required to have a background in anatomy or physiology (think massage therapists and the like) before they can even take the 40-hour training, which is a nationally accredited certification backed by the Therapeutic Massage and Bodywork Board. For the past few years, Bladek worked hand in hand with franchise owners across the country, training their staff to the high quality standard that Stretch Zone has become known for. He chose the Capital Region for his first foray into business ownership to be closer to friends and family where he grew up in Little Falls, about 45 minutes west of Amsterdam. “Education was too distant from the actual clients,” says the entrepreneur, who helped countless franchise owners work on their brands before taking the leap himself. “I love being in the facility, talking to the people who come in, seeing the way they progress over time. When I was educating practitioners, I missed that.”
New Stretch Zone customers, who are encouraged to wear yoga pants or gym shorts and of course, socks, start off with a free consultation that requires no commitment. “We want to be able to do the evaluation without the pressure of having already spent money on it,” Bladek says. “We really are just trying to help everybody in the community here experience what we do without feeling like they have to buy something or that money is going be a restricting factor. I’ve always been a very firm believer that wealth shouldn’t determine health. So you come in for your free stretch, and then afterwards we’ll see if it’s something that we can make work for you.”
That evaluation is crucial and helps set up your long-term plan. “Often people come in and they know that they’re tight and they want to stretch, but they have trouble discerning the main areas they want to work on,” Bladek says. “So we talk about what they do for work and what they do for fun, and if they had any injuries, even if they were 10 or 15 years ago. We want to find the cause of any aches or tightness, not just the symptoms. Then we try to systematically isolate the specific muscles that are creating a problem, and we love
to focus towards a goal. We all want to be more flexible, but if we can really tie it to something tangible—like being able to tie your shoes comfortably or being able to sit in the car for a half hour without your back tightening up—we can work to accomplish a productive, longterm goal.”
Bladek uses body issues stemming from working at a desk job as a prime example of something that The Stretch Zone can help with. “I can’t tell you how many people come in here with such tight neck muscles that they end up with all of these cramps, aches and pains, and tension headaches,” he says. “It really just comes from that poor everyday posture that could be corrected with a little bit of stretching and a little bit of exercise. If you sit at a desk all day, your arms are in front of you. So those muscles end up stronger and tighter. Your body, however, really prefers equilibrium, so it’ll try to use the opposite muscles to correct that. And this is where people end up with a sore upper back from poor posture. It’s not the back muscles that are the problem; it’s the front muscles that are the problem. So we try to loosen those tight muscles so there’s less of that extra stress and pressure on the joint. We can ultimately correct a lot of posture issues in that manner. People often try to avoid the area that’s uncomfortable and where they feel pain. But in reality that’s probably the one area that needs the most attention.” ●
Delmar: 180 Delaware Avenue
Clifton Park: 54 Crossing Boulevard
Wolf Road: Coming soon!
When you enter Dr. Hollis’ Saratoga Springs dental office, his caring staff greets you as the first part of a warm welcome. “What differentiates our office is that we are focused on building relationships with our patients,” says Dr. Hollis, a third-generation dentist. “Patients want to be heard. We take the time to listen to your needs and work together to develop a plan that works for you. Our experienced staff are committed to long-term dental health and predictability.”
To further build on the professional relationship, you will see the same dentist and staff at each appointment. When you walk through Dr. Hollis’ door, you will know you are in a special place.
Dr. Hollis is passionate about dentistry. He has trained with highly-esteemed clinicians in restorative and preventive dentistry at The Eubank Institute and The Pankey Institute, and completed a one-year continuum for full mouth reconstruction at New York University.
Born in Glens Falls, Dr. Hollis graduated from University at Buffalo School of Dental Medicine in 1999, completed his general practice residency at St. Clare’s Hospital, and worked in Saratoga and Clifton Park before opening his practice in downtown Saratoga Springs. When he is not caring for patients, Dr. Hollis enjoys spending time with his wife and three children in the Adirondacks.
CONTACT INFORMATION:
157 Lake Avenue Saratoga Springs
518.584.1400
alfredhollisdds.com
Katie French is a board-certified physician associate and has worked in cosmetic dermatology since 2016. She is Hebe Medical Spa’s clinical trainer and expert skincare educator whose long list of appointed positions on the national level include national GAIN trainer and faculty for Galderma, member of the medical speaker bureaus for SkinCeuticals and Alastin Skincare, and advisory board member for SkinBetter Science.
French is known for her innovative work in cosmetic dermatology and plastic surgery, advanced facial and body rejuvenation techniques, and utilizing combination therapies with the latest cutting-edge technology. French’s goal is to maintain her patients’ natural beauty with a balanced approach to anti-aging techniques, injectables and skincare. Her loves of skincare, medicine and art help French create meaningful connections with patients. This connection is a key reason why she is so fulfilled working in the aesthetic industry and anti-aging medicine. Not only does French love treating her patients’ skin in-clinic, but she also has a passion for training and educating both new and advanced aesthetic providers.
French is an Albany native but grew up in the suburbs of Chicago before graduating cum laude with top honors from New Jersey’s Seton Hall University, where she obtained her Master of Physician Assistant Studies in an accelerated five-year program. Before finding her way back upstate, she worked in Greenwich, CT at a boutique, award-winning cosmetic dermatology office for five years.
French’s specialty treatments at Hebe Medical Spa are full-facial rejuvenation, profile balancing, lip filler, tear troughs, Sculptra and non-surgical body contouring. Customized skincare regimens and subtle, natural cosmetic enhancements are Katie’s goal for her patients to live confidently and “glow” from within!
CONTACT INFORMATION:
28 Division Street
Saratoga Springs
thehebespa.com
@hebemedspa
SALVATORE DENTAL
At Salvatore Dental, dentistry has been a family tradition since 1934. Dr. Arthur Salvatore, Sr.’s passion for helping the community inspired his four children to pursue careers in the dental field. Currently practicing, third-generation dentist, Dr. Richard Salvatore, Jr. (“Dr. Rich”); his wife, Dr. Vera Popova Salvatore (“Dr. Vera”); and Associate Dentist, Dr. Lina Bajwa (“Dr. Lina”) continue to carry on the legacy. Salvatore Dental has been the proud recipient of numerous awards over the years and was most recently recognized as the top-rated practice in 2023. Salvatore’s team of experienced dentists and hygienists offer a wide range of services from preventive care to advanced surgeries. Dr. Rich has dedicated himself to concentrating on full
arch reconstruction with the use of dental implants. He has his hand in every aspect from start to finish, even hand-painting each arch custom for every patient.
The Salvatore team believes that everyone deserves a beautiful smile, and we are dedicated to helping our patients achieve theirs. The Malta office is equipped with state-of-the-art technology and a passionate and dedicated team. Whether you need a simple filling or complete smile makeover, they are there to help!
Giving back to the community is a priority for Salvatore Dental. The entire team donates time to different community outreach programs monthly, and makes donations to local organizations, team sponsorships and larger initiatives spanning across the globe throughout the year.
Plus, the team is an outgoing group who is frequently seen having fun on the office’s social media pages!
CONTACT INFORMATION:
127 Dunning Street Ballston Spa 518.899.6068
salvatoredental.com
J. CRAIG ALEXANDER
Enjoy eating again! Smile with confidence!
Dr. Alexander is one of only a few dentists in the Capital Region who both places and restores dental implants, so your entire treatment can be done in one office. Dr. Alexander’s résumé includes:
• More than 30 years providing comprehensive, quality dental care
• Dartmouth College graduate: summa cum laude and Phi Beta Kappa
• University of Pennsylvania School of Dental Medicine, 1982 graduate, first in his class
• Harvard School of Dental Medicine and the Brigham and Women’s Hospital in Boston: two years of medical and surgical training
• Master of the Academy of General Dentistry
• Fellow of the International Academy of Mini Dental Implants
• Diplomat of the International Dental Implant Association
Dr. Alexander treats all patients as friends and neighbors. Watch the doctor on YouTube!
CONTACT INFORMATION:
739 Columbia Turnpike East Greenbush
518.477.1008
jcraigalexanderdmd.com
Dr. Tejas R. Pandya sees patients who are suffering daily from foot pain. His podiatry practice offers simple solutions to help address your foot problems, because no one should have to live with pain. A boardcertified podiatrist specializing in the treatment of simple and complex foot conditions, he sees patients of all ages, from infants to the elderly, for conditions such as ingrown toenails, fungal toenails, heel pain, bone spurs, bunions, hammertoes, foot tumors, fractures and neuromas, as well as for diabetic foot care. He offers nonsurgical treatment of Laser and EPAT for foot pain, arthritis, mobility and inflammation.
Dr. Pandya graduated from Siena College in Loudonville and went on to study Podiatry Medicine and Surgery at New York College of Podiatric Medicine in Manhattan. He then completed a surgical residency in foot surgery at Little Falls Hospital in Little Falls. He has served as vice president and president of New York State Podiatry Association’s Northeast Chapter, is a Diplomat of the American Board of Podiatry Surgery, and is Hyperbaric Medicine Certified. He also serves as chairman for the department of Podiatry at Samaritan Hospital.
CONTACT INFORMATION:
763 Hoosick Road, Troy 855 Route 146 Bldg. B, Clifton Park 518.273.0053
capitaldistrictpodiatry.com
DR. RACHEL HARGRAVES AND DR. ALIAH JOSLIN
›› GENERAL DENTISTRY ‹‹
This Ballston Lake general dentistry office focuses on improving the oral health of Capital Region families. The team is dedicated to giving you the best dental care in the most comfortable and professional environment, ensuring that you have the best experience possible. Dr. Rachel Hargraves practices conservative dentistry using state-of-the-art technology, and her treatment recommendations always consider your long-term dental health and wellbeing.
Dr. Hargraves graduated summa cum laude in the top 10 percent of her class from the University at Buffalo School of Dental Medicine. Following graduation, she relocated to Miami to pursue rigorous postgraduate training at the Miami Veterans Hospital. A fan of warm sun and bright smiles, she stayed in
Florida for several years to practice dentistry in private practice in Pompano Beach, before returning to her New York roots to practice dentistry in the Capital Region.
Dr. Joslin joined the practice over a year ago and has brought a great energy with her. Also a native to the Capital Region, Dr. Joslin grew up in Mechanicville, NY. She received her DDS from the University of Pittsburgh School of Dental Medicine. Dr. Joslin completed an advanced training residency at Ellis Hospital, treating complex dental needs. She is also fluent in Spanish.
Dr. Hargraves and Dr. Joslin are committed to providing high-quality care and are focused on the patient experience. They take a special interest in helping patients who have had a difficult past experience at the dentist and making them feel comfortable again.
CONTACT INFORMATION:
30 Round Lake Road Ballston Lake 518.899.2252 drhargraves.com
INSERTS & STOVES wood, gas, pellet
FIREPLACES wood, gas, electric INSERTS & STOVES wood, gas, pellet crgaslogs.com
FIREPLACES wood, gas, electric INSERTS & STOVES wood, gas, pellet
15 Drywall Lane Voorheesville, NY 12186
BY NATALIE ST. DENIS
September 9
MVP Arena
Bruce Springsteen & The E Street Band make their triumphant return to Albany after having to reschedule their March 14 show at MVP Arena due to illness. Springsteen is no stranger to the Capital Region, having performed here about a dozen times. Don’t miss his playing all the hits, including “Dancing In the Dark,” “Born in the U.S.A.” and “Born to Run.” The show starts at 7:30pm. mvparena.com
September 9
Albany Riverfront Jazz Festival
Jennings Landing
Relax along the Hudson River at Jennings Landing while listening to the talented live acts of the 21st annual Albany Riverfront Jazz Festival. The all-day event will also feature food and drink vendors, the presentation of the Henry Johnson Award at noon, and a fireworks display to close out the day at 8pm. Parking is available for $8 at the Riverfront Garage. albanyevents.org
September 20-24
Adirondack Balloon Festival
Floyd Bennett Memorial Airport
With the arrival of fall comes the return of a beloved (and free to attend) upstate tradition: the annual Adirondack Balloon Festival. To celebrate 50 years of sky-high fun, the festival this year adds a pre-festival cocktail reception at the Hiland Park Country Club Wednesday from 5-8pm. While balloon fests traditionally cater to
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early birds, this event includes multiple “moonglows.” Check the website for a full schedule of events; gates open at 4:30am Saturday and Sunday for the main ascensions. adirondackballoonfest.org
October 6
Celtic Hall
The first Totally Trad Upstate Irish Arts Weekend will make its way to the Capital
9/16 – DRAG BINGO AND KARAOKE NIGHT
9/23 - JA RULE AFTER-PARTY
9/30 - THE WARPED TOUR BAND W/ ALL THE BLINK THINGS, DOOKIE
10/6 - MATT SMITH
10/7 - THE FUTURE OF COMEDY SHOW FT: MIKE BALL
10/13 - SLY FOX & THE HUSTLERS
10/14 - BIJOU
10/20 - SPACE BACON
11/3 - WILD ADRIATIC, CHESTNUT GROVE, PRECIOUS METALS
11/9 - CONSIDER THE SOURCE + BELLA’S BARTOK
11/10 - BARELY DEAD
11/17 - EGGY
Region for two days at the Celtic Hall in Colonie. The event offers a fun opportunity to immerse yourself in traditional Irish music heard in pubs around Ireland and increasingly in the US, too. Friday, October 6 will serve as a welcome session featuring The Albany Comhaltas Band from 7-10pm; Saturday offers various classes all day from 9am-5pm including fiddling, whistling, bodhraning, singing and learning Irish language. Following the classes will be a 7pm concert featuring YONC, and following that, Fiddlers’ Tour will bring everybody together for a fun, relaxed traditional Irish music session. Ticket prices vary per event. upstateirisharts.com
October 6-8
Jurassic World Live Tour
MVP Arena
Jurassic World comes to Albany with a mission to save Jeanie the Troodon dinosaur after an Indominus Rex escapes the park. The live action show will feature some of Jurassic World’s most famous dinosaurs, including Blue the Raptor, Stegosaurus, Triceratops and Tyrannosaurus Rex. Showings are at 7pm on October 6; 11am, 3pm and 7pm on October 7; and noon on October 8. Doors open an hour before showtime. mvparena.com
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October 7
Join the Schenectady ARC for its 6th annual fundraising food truck event: Electric City Trucks, Taps, Corks and Forks, held at ViaPort Rotterdam. Expect (yup) food trucks galore, as well as specialty food vendors, craft brews, music by Skeeter Creek and a Kid’s Zone. Admission is just $5 and benefits Schenectady ARC, an organization that has provided services for people with developmental disabilities in Schenectady County since 1952. Children under 10 are free. The fun starts at noon and will go until 4pm. Find the event on Facebook
October 7
Amsterdam
WishFest returns to Amsterdam this October for its sixth year, having grown into a major fundraiser for the Capital Region Giving Tree—the money raised will be distributed among many local non-profits, as well as the National Alliance of Mental Illness of New York and suicide prevention organizations. Kicking off at 11am, music performances by Allie The Piper and the Margo Macero Band will take place on Bridge Street. Attendees are encouraged to bring blankets and lawn chairs to relax and enjoy good food, drinks, activities and a fireworks display to close out the night at dusk. Tickets to Lorenzo’s Southside VIP Experience are $50 and offer a meet-andgreet with Allie The Piper and Major League Baseball star Dwight Gooden, as well as an open bar and light fare. Find the event on Facebook
Unique culinary
experience in a beautiful atmosphere enhanced by the arts.
Casual upscale vibe. New luxurious dessert room with decadent sweets. Large and intimate private dining spaces.
October 7-8 & 14-15
Fall Festival
West Mountain
West Mountain’s Annual Fall Festival kicks off October 7 and offers fun festivities for all ages, including hay wagon rides, mountaintop picnics, scenic chairlift rides, mountaintop yoga, book signings, live music and a keg toss. Can’t make opening day? The fun continues on October 8, 14 and 15, from noon to 5pm. westmountain.com
November 10
Derek Hough: Symphony of Dance
The Palace Theatre
Multiple Emmy award–winning dancer and choreographer Derek Hough (Dancing with the Stars) will make a stop at the Palace Theatre as part of his Symphony of Dance tour. His magnetic stage presence couples well with his versatile dance skills, which include ballroom, tap, salsa and even hiphop. The all-new choreography is co-created, directed and supervised by Napoleon and Tabitha Dumo, two-time Emmy winners (also
known as NappyTabs) who were involved in Jennifer Lopez’s All I Have Las Vegas residency and Michael Jackson’s Immortal World Tour. The performance begins at 7pm. palacealbany.org
November 11-12
Christian Brothers Academy’s Annual Craft Fair
Colonie Center
The Christian Brothers Academy’s Annual Craft Fair is back for its 26th anniversary at Colonie Center November 11 and 12. The weekend will feature handmade crafts from
more than 100 vendors. The fair will be held during the mall’s hours. Find the event on Facebook
November 11-12
Albany Capital Center
This free event held at the Albany Capital Center celebrates everything outdoorsy, from alpine and cross-country skiing, to snowboarding and snowshoeing, and even items related to Olympic sports, recreation, health and travel. (Plus summer faves such as running, hiking, biking, paddling and rowing.) There will be concessions, a photobooth and tons of new gear for purchase, as well as information about club memberships, races, events and ski trips. There are more than 30 raffle prizes, including the grand prize: a two-night stay at Mirror Lake Inn Resort and Spa. Show hours are 10am-5pm on Saturday and 10am-4pm on Sunday. Free parking is available. adksports.com
How are you adjusting to the new levels (re: demands) of balance since the north and south nodes shifted into your areas of self and relationships with others, dear Aries? Stepping into the latest and greatest version of yourself is requiring you to release and walk away from those who no longer fit into your newly aligned journey. Know that people and situations come to us for reasons and sometimes just for seasons, and—like the leaves in autumn—need to fall away to make room for new growth. Embrace it all and witness the beauty of surrender while embodying the magic of boldness.
While the weather may indicate that it’s not the right time to enter hibernation mode, your spirit may be telling you a different story. The need to curl up in the safety of your own home and be one with your intrusive thoughts may be louder than usual for you, sweet Taurus. The world may be a confusing place at the moment, and finding your place in it is more than you may want to face. All of this is OK. Taking the time to retreat, rest and re-program is essential to moving forward. Being one of the most physical of the signs means you are often led by your senses, and indulging in them helps to bring clarity and comfort in times of uncertainty. Do what you must to find your balance and footing. Then, when you are ready, conquer the world!
“Clear thoughts, full mind, can’t lose” should be your sign’s motto, Gemini. All is right with the world when all is organized in your head, and after battling some months of chaos, a reprieve is on the horizon for you. You’ve had the strong desire to sort your life out in major ways for a while now, but the “how” has been eluding you, much to your frustration. Expect the fog to lift and the sun to shine down on the path ahead as the next few months open doors that were once off limits. As always, you can still adjust and tweak the details as you see fit, so stay flexible in your approach as you move closer to your goals. Leave room for the unexpected surprises life likes to hand out. And if we’re honest, you wouldn’t have it any other way.
The future looms large over your thoughts, my sweet Cancer babes, and with good reason. You are going through so many shifts and changes that have you weighing your options more than you have before. The desire to move forward in life has been strong, but the actual path has not been fully fleshed out quite yet, leaving you with frustration and perhaps a bit of anxiety. The good news is that soon the veil will be lifted and you will finally be able to see where your efforts should be focused. The not-so-good news is that more time and challenging situations are needed before we get there. Just know that this is all setting you
up for your ultimate success story. Pieces are still falling into place. We’re not there yet, but we are closer than ever before. You’ve got this!
Dear Leo, in all sincerity, how are you? Things have been a little crazy, no? How many unexpected twists and turns have you been asked to adapt to recently? Probably more than you’d like to admit. While the pressure won’t fully let up quite yet, there is some release coming your way in the areas of health, work and your everyday feeling of comfort and safety. You will find new aligned energy via discovering what you actually want and need in your life to feel content, happy and fulfilled. Work life and long-term career goals are still somewhat unclear and out of reach, but that just means it’s not time yet for those areas to be harvested. We’re still cultivating those fruits. Be patient and revel in the areas of life that are opening up to you now.
Whew! What a summer it has been for you, Virgo, amiright?
Some good, some not so great, and some absolutely insane events have presented themselves to you. Wild rides can be fun, but solid ground is always a welcome feeling to step into. Luckily for you, that’s just what is waiting for you now. A refreshing opportunity to redetermine who you are and what you want out of life is available for you to explore. You are feeling
so much more balanced now, and it’s the perfect time to plan out the future based on new information. The energy is also ripe for a massive glow up! Stress, worry, doubt and anxiety weigh heavy on your person and when you feel lighter, it is written all over your face. You would do well to remember that your inner energetic and emotional states are immediately reflected on your outer physical self. That may motivate you to manage your stresses a little better.
There’s been an emphasis on transformation lately with the south node sitting in your house of self identify, lovely Libra, and while we have just begun the long 18-month nodal transit, there is some lighter energy coming your way. Home life, personal relationships and social circles will begin to move forward with more ease than you’ve been experiencing lately. That should feel really good to you as harmony and balance are attainable now. You may still have some challenges in the areas of legal matters, finances and familial drama/karma. But even those will begin to loosen and move along soon. When we are delayed in forward motion, it is because there are still energies and lessons that need to be addressed and/or worked through. Take a look at what those could be to help lessen the load.
Focus less on others and pay more attention to you and your desires, my beloved Scorpios. And to be clear, this is going to happen with or without conscious consent. The Universe is showing you where you’ve had energy leakage (in others) and where you need to redirect your intentions (inwardly). Think of this as a time of reflection and resetting before the second half of the show begins. If you don’t nurture your needs, you
won’t have the proper energy levels to face the upcoming events. Your hyper vigilance usually has you putting the cart before the horse, but this is not the time for your default doomsday preparations. In other words, relax! Enjoy the fruits of your labors and take time out to appreciate all you’ve done so far.
Watch your thoughts as they become things that will have to be dealt with, specifically regarding the areas of your health and overall well-being. Speaking of well-being, have you realized who or what is no longer aligned with your future path? A house cleaning is necessary to make room for all the good things you envision for yourself. You will feel so much better and lighter once you start making these changes in your life. Your sense of freedom, fun and adventure is returning and coinciding with the motivation to achieve your long-term goals. The flame of passion and desire is growing once again, and it feels like a return to self.
After what seems like a hot minute of lost-in-confusion energy, clarity is coming in like a knight in shining armor. And not a moment too soon, sweet Capricorn, as your sense of identity is going through yet another transformation. This will be the final boss for a while though, so take solace in that if you can. The things, people and ideas that used to mean so much to you are no longer as important, as your focus is turning to other matters closer to home and self. Don’t worry, you haven’t lost your famous ambition or drive for world domination; you’re just rounding out the edges for a more balanced version of yourself that will be much more equipped to conquer whatever lies in your path.
If home hasn’t been feeling like where your heart has been lately, it’s because you’re busy analyzing where the vibes went wrong and how to get them back to where you like them, Aquarius. And it’s honestly what you’re supposed to be doing. Maybe it’s time to purge everything and start fresh. Maybe it’s time to blow it all up and move elsewhere. Or maybe it’s simply a time to reflect on what is going to work for you and what isn’t going forward. If you’ve felt a little lost in the sauce of your own mental soup, the good news is that things will begin to make more sense now. You’ll be back on your game in no time and taking charge of the things no one else has the courage to do. And all will be right in your world again.
PISCES FEBRUARY 19 - MARCH 20
Life has been showing you how good things can be lately, and it’s been almost everything you’ve ever dreamed of, isn’t it Pisces? While we can’t be in Barbie’s dream house all the time, it’s so validating to know it does exist and can be experienced. And that may have to be enough for now while we work on a solid game plan to make this all more permanent. Harnessing these vibes and bottling them for later will be a major key to unlocking the secrets of longevity. Remember this feeling and visit it often to magnetize the frequency of the fantasy. The more you do this, the closer you get to the version of your life where this is the everyday experience. And if you haven’t already figured, service to others is written in your DNA; the more you practice this, the more blessings are bestowed.
Chantal Mullens is a full-time astrologer, tarot reader and life coach. Find her full list of services on her website: akashiccystalhealing.com
It’s harvest time! So let’s reap reward from the spiritual seeds that we have planted. With the fall season upon us, it’s also the time to observe nature and its beauty.
The following is your Tarotscope for each astrological sign:
Aries: 4 of Wands
March 21-April 22
A celebration is on its way. You’re about to take the next step up! Finances as well as health concerns improve; they go hand in hand. Be prepared to reap rewards of your hard work. New or renewed love awaits you.
Taurus: Ace of Swords
April 23-May 20
The truth has been revealed in a matter that you have questioned. A great idea comes to you to help you improve your financial health. Inheritance may be received this year. Your approach to your life in the near future will be positive and successful.
Gemini: Strength
May 21-June 20
After suffering in silence, you are now feeling like you are in a very strong position in your life. An interesting and significant person (fiery, strong and motivating) may influence your life for the better.
Cancer: Ace of Wands (reversed)
June 21-July 22
A new baby or addition (pet) arrives. This event will bring healing to you and the family. At work, you may have a new idea or create something new. Spending time with children will be rewarding.
Leo: Justice
July 23-August 22
The closing of a period that brought heartache, loss, deception and envy
of people around you. Because of this challenge, a legal issue will resolve in a positive way or may resurface. Take some quiet time to rebalance and refocus.
Virgo: King of Cups
August 23-September 22
A love interest will treat you with emotional support and be very compassionate towards you. If single, you may be meeting a significant connection. Your new solar year begins on your birthday and will start off in a very positive manner with your positive thoughts and affirmations.
Libra: Ace of Pentacles (reversed)
September 23-October 23
A great time for a financial plan to come to fruition. You will make wise choices and decisions and will move forward with your long-awaited plan of action for a large investment in a profitable idea. This birthday will be very special.
Scorpio: 10 of Swords
October 24-November 22
Emerging from a period of feeling backstabbed, a sense of defeat or a painful unplanned ending. You are protected from all types of harm and the worst is behind you. The world is truly your oyster when you live your truth.
Sagittarius: Fool
November 23-December 22
A new beginning in life’s journey. Take that leap of faith toward a dream you want to create. Before you rush into anything new and risky, caution is warranted; look deeper before proceeding. A travel opportunity or two will arise, or you will have a desire to plan a trip.
Capricorn: Hierophant
December 23-January 21
You are awakened and may have developed new values and perceptions in your life’s journey. The wisdom you received this year from challenges has enabled you to move forward in creating an improved plan for future growth of your desire.
Aquarius: Death (reversed)
January 22-February 18
Let go of fear energy. You are learning to be more patient, self-confident and grounded in your desired endeavors. When feeling off balance, be sure to spend more time in nature.
Pisces: 4 Swords (reversed)
February 19-March 20
You continue to heal and slow things down. You are recovering from envy and deception from others. You no longer are hanging on to the painful experience. Be more playful; have more fun.
May all your wishes come true! Hoping you all have a healthy, safe and refreshing fall.
Sandy Menzer has professionally practiced her intuitive abilities for 25 years. She teaches and provides personal and group spiritual direction messages and readings by appointment. For further information, she can be reached at sanshaun@yahoo.com
54. Broad
57. Facts and figures
61. Point toward 65. Best possible
song
14. Word after stomach or head
15. Region
16. Google Maps output
17. 2003’s Tony-winning musical
19. The White ___ (HBO drama)
20. Belly button variety
21. Unappetizing, semiliquid food
23. Many 24. Dutch ___ Disease
26. Local airport code
28. Soccer star who made his professional debut in 2003
35. Albany ___ (local hospital,)
38. Lost, as in the armed forces
39 Maintained in a neat condition
40. Bee home 41. Texter’s “The way I see it…”
42. Aussie hoppers 43. Basketball’s Shaquille 45. UFC fighter Diaz 47. Rank above CPL 48. Pixar fish flick released in 2003 51. Color 52. “Out with the ___...”
67. Locally owned 2003 Kentucky Derby winner (who died in July)
69. Disreputable
70. Prefix with biotic and oxidant
71. Flair
72. Anagram for spare
73. Berry lead-in
74. Thanksgiving side dish
DOWN
1. When doubled, an edible dolphinfish
2. “I think ___, I think ___”
3. Body part that can be cleft
4. Homonym of one of the Great Lakes
5. Loud dance variety
6. Messes up
7. Actual
8. Sammie condiment
9. This mag—which was first published in 2003 10 Barq’s and A&W, for two
11. Advance ___ Parts
12. Shock
13. Maker of toy trucks
18. Opposite of buy
22. Bud
25. Lost, as in the armed forces (abbr.)
55. A lightbulb symbolizes one
56. Animal on a traffic sign
58. At a distance
59. Canned fish
60. Hill dwellers
62. Actress Kunis
63. The No. 1 man
64. Perfect scores, in gymnastics
66. Soap ingredient
68. Bite
ANSWERS ON crlmag.com
SEARCH: CROSSWORD
ROUND LAKE RESTAURANT LAKE RIDGE PAIRS A COZY COCKTAIL WITH ONE OF ITS MOST POPULAR APPETIZERS.
Maple Manhattan
Ingredients:
2 oz Maker’s Mark bourbon
¼ oz maple syrup
¼ oz sweet vermouth
Splash of bitters
Instructions:
• Stir well and pour over ice.
• Garnish with a black olive and serve.
Ingredients:
2 eggs
2 ½ Tbsp Hellmann’s mayonnaise
1 ½ tsp Dijon mustard
1 tsp Worcestershire sauce
1 ½ tsp curry powder
¼ tsp salt
¼ tsp pepper
¼ cup diced celery
¼ cup diced red pepper
¼ cup diced scallion
1 lb jumbo lump crab meat
½ cup panko bread crumbs
2 cups coarse ground pretzels
Instructions:
• Mix all ingredients together except for crab meat, panko and pretzels. When well blended, add crab and panko.
• Make into cakes and coat with pretzels.
• Pan fr y on both sides until brown, then transfer to a 400-degree oven for 12 minutes.
• Serve with your favorite sauce.
Dr. Andrew T. Frank maintains a very friendly and caring boutique dental practice that always provides the highest quality of dentistry—and is completely available for prewedding needs. Although he continues to practice general dentistry, his passions have led him to more complex and rewarding cosmetic and reconstructive cases
1816 Western Avenue, Albany | 518.456.3551| albanysmiles.com
Family-run Danielle’s Bridal has been helping brides find that perfect dress for more than 30 years. Consultants work with each bride to see exactly how she wants to appear on her wedding day. From deciding on a wedding dress and the bridesmaid dresses to all of the alterations, Danielle’s is there for you every step of the way. The boutique is open by appointment only—call today to book your initial consultation.
4249 Route 50, Saratoga Springs | 518.584.7067 | facebook.com/daniellesbridalofsaratoga
The Lodge on Echo Lake’s intimate size and pristine Adirondack location offers you, your family and your guests a warm, rustic and elegant setting for your wedding celebration or special event. Nestled in the southern Adirondack Mountains just 10 minutes from Lake George, The Lodge is famous for its excellent service, delicious cuisine and creatively planned wedding receptions and private functions.
175 Hudson Street, Warrensburg | 518.623.5599 | thelodgeonecholake.com
Always be ready for life’s biggest moments. Dr. Capek and her team of licensed professionals will have you looking and feeling your best via a full range of cosmetic surgery and MedSpa services. Plan ahead to get Dr. Capek’s signature natural-looking surgical transformations. Even last-minute skincare appointments can make a big difference. Treat yourself or someone special.
1003 Loudon Road, Suite 101, Latham | 518.786.1700 | capekplasticsurgery.com
At Scarlet Knife, love takes center stage. The team at Latham’s premier restaurant loves regionally grown and sourced food and seasonal harvest menus. They love an inspired, farm-to-table culinary and wine experience enveloped in a beautiful, art-filled atmosphere. And they’d love to host your special night, be it an engagement party, rehearsal dinner or anniversary celebration, in one of their private dining spaces or their large patio. When you want to celebrate with the people you love, look to Scarlet Knife. 195 Troy-Schenectady Road, Latham | 518.804.1400 | scarletknife.com
Saratoga’s oldest continuously operating lodging house boasts a Victorian Ballroom and lush Garden Courtyard that create a truly one-of-a-kind setting for weddings and special events. The Inn at Saratoga’s sales team works with you to custom tailor your wedding to fit your theme and budget, bringing your vision to life—all in the heart of beautiful Saratoga Springs.
231 Broadway, Saratoga Springs | 518.583.1890 | theinnatsaratoga.com
Nestled between the Catskills and the Berkshires, beautiful Columbia County invites you to pay a visit. Home to everything from family farms and a thriving arts and entertainment culture to world-class restaurants featuring choices from around the globe, this beautiful area beckons. This fall, hit up the county’s top golf courses, hiking trails and motor racing events. Come and enjoy all Columbia County has to offer from dawn to dusk, or just sit back and relax—you decide.
columbiacountytourism.org
This fall, visit the largest show cave in the Northeast and the second-most visited attraction in all of New York State. Located just off Interstate 88 (just 45 minutes from Albany!), Howe Caverns offers its traditional 90-minute cave tour all year round. Tickets for the tour must be purchased online in advance. If you are looking for something else to do during your visit, stop by the gift shop, sift for gems during the gemstone mining activity, or book the fully immersive Escape Room “Ultramax Lockdown.”
255 Discovery Drive, Howes Cave | 518.296.8900; howecaverns.com
Rensselaer County’s brimming apple orchards make this area an idyllic fall getaway. It’s a special place where rural charm meets urban delights, and where cultural opportunities and pastoral pastimes happily coexist. From its thousands of acres of parks and miles of trails, to more than 500 lakes and ponds and its championship golf courses, there’s something for everyone. When it’s time to stop and refuel, there are more than 40 craft breweries, ale houses and bars to choose from. Dining options are an embarrassment of riches, covering any type of food you could find yourself craving after a busy day in RensCo. rensco.com
Nothing says spring like the beautiful, wildflower-blanketed, panoramic views of the Finger Lakes region. While you’re there, sip your favorite vino on a winery’s open-air patio, dine at the area’s top restaurants, and visit a craft distillery, where mad scientists and culinary wizards create exceptional gin, vodka, whiskey and moonshine. Spending the night? From charming B&Bs tucked away in the surrounding towns and villages to accommodations that allow you to stay within a stone’s throw of all the action—the Southern Finger Lakes region provides plenty of lodging options. For a stress-free trip, check out Steuben’s themed itineraries such as wine-tasting or glass-blowing.
exploresteuben.com
The beautiful Clark Art Institute in Williamstown, MA is one of the world’s most loved and respected art museums. The Clark, as it is affectionately referred to, features world-class exhibits and a packed schedule of activities. The Bershires are stunning in the fall—save time to meander through the museum’s 140 acres of meadows and woodlands while taking in the mountain vistas.
225 South Street, Williamstown, MA | 413.458.2303 | clarkart.edu
Each year, families pay thousands of dollars for unneeded heating and energy costs because their homes are not properly weatherized. The Weatherization Assistance Program, available through Albany Community Action Partnership (ACAP), allows households to become more energy efficient, resulting in cost savings averaging more than 20 percent. Visit ACAP online to see if you’re eligible.
333
Sheridan Avenue, Albany |
All Seasons Equipment, Inc. is family owned and operated, and provides the latest and best in outdoor power products to make your outdoor living more enjoyable. The staff in Scotia are happy to help you find the perfect outdoor power equipment, service or parts you’ve been looking for, from brands including Ariens, Honda Power Equipment, Scag, STIHL and Toro.
Clean, healthy water isn’t a luxury; it’s an absolute necessity and essential to your health. That’s why Claverack Pump Service has been providing quality water solutions (well drilling, water pumps, water filtration, hand pumps, geothermal drilling and more) to New York homes and businesses since 1946. Don’t trust just any business to handle your water needs—turn to Claverack Pump.
CONKLIN ARCHITECTURE
3 Fyke Road, Catskill | 518.943.4220 | conklinarchitecture.com
GARDEN TIME
Multiple Locations | 518.793.8555 | gardentimeinc.com
GNH Lumber’s expert kitchen and bath team, led by the esteemed Jacqueline Newell, is ready to make your dream home vision a reality. Take advantage of Newell’s 20 years of rich experience helping clients visualize each layer of their kitchen and bath design (plus windows, doors, gardens and lumber/building), from floor plan to finish. Visit the GNH Lumber showroom, or call today to schedule a free consultation.
898 New Loudon Road, Latham | 518.313.1229 | gnhlumber.com
With 50 years in the business and seven stores located in the 518 area code, Hewitt’s Garden Centers is a local company specializing in lawn- and garden-related products, services and information. The fifth largest independent retail garden center in the country, Hewitt’s is known for its experienced staff, who are always ready to assist you with your project.
Multiple Locations | hewitts.com
Kitchenworks at Designers’ Studio is a custom design studio located in the heart of Saratoga Springs. Although the local company is best known for its kitchen designs, the Kitchenworks team loves to work in all areas of the home. Its boutique showroom offers an array of ideas and styles, designed to inspire clients to achieve their design dreams. They are committed to thoroughly exploring the options available within each project.
376 Broadway, Saratoga Springs | 518.871.1138 | kitchen-works.net
Luizzi Asphalt Services’ mission is to be the most trusted name in quality products and dependable service for homes and businesses across the Capital Region. Luizzi is a third-generation company that has provided services to thousands of satisfied customers over the years. Call Luizzi Asphalt Services for skilled solutions to all of your asphalt maintenance and repair needs.
70 Tivoli Street, Albany | 518.459.7325 | luizziasphalt.com
Redbud Development is a landscape construction company specializing in the custom design and quality installation of residential improvement and development projects. With a creative and collaborative approach, Redbud helps clients imagine and build exterior environments that connect seamlessly with their interiors to reflect the homeowner’s personality and lifestyle. Call today to schedule your no-cost initial consultation.
2 Commerce Park Drive, Wilton | 518.691.0428 | redbuddevelopment.com
In business for more than 50 years, Schenectady Floor Covering has built its business on its reputation for customer service and low prices backed by solid warranties. The company’s 9,000-square-foot showroom has all the brands you know and trust, plus all the latest styles, colors and designs. Schenectady Floor Covering specializes not only in carpet but also hardwood, ceramic tile, area rugs, laminate and vinyl flooring.
1910 Maxon Road Ext., Schenectady | 518.372.5664 | schenectadyfloorcovering.com
Offering professional landscaping and property maintenance led by a lifelong Clifton Park resident, Seasons Supply Co. has all the tools you need to transform boring yards into enviable works of art. From shovels and wheelbarrows for your next DIY project to bulk supplies of mulch or sand for top-level contractors, Seasons has what you need to create the utmost in outdoor living.
2706 US Route 9 | Malta | 518.581.2900
852 Grooms Road, Rexford | 518.371.5730 | seasonssupply.com
Classic Shed & Patio is a family-owned, one-stop shop for the design and creation of the finest home storage sheds. Known for allowing customers to design their dream project themselves, Classic Sheds builds the most reliable custom sheds (think Quaker, A-frame, barns and New England styles), as well as gazebos, playgrounds and any outdoor special project—from chicken coops and dog houses to sunrooms and playhouses.
1997 Central Avenue, Colonie | 518.869.7474 | classicshedandpatio.com
In the last two decades, the “Teakwood Touch” has become a term of art in the Capital Region building trades. It refers to an obsessive dedication to beauty and craftsmanship. When it’s a Teakwood job, you don’t even have to ask—the materials and meticulousness speak for themselves. Teakwood Builders has defined itself as the area’s premier home building and remodeling specialist by using the most innovative design and building practices.
75 Church Street, Saratoga Springs | 518.587.2880 | teakwoodbuilders.com
before you go...
Ronald Thorn lived on a farm. While it was normal to him, it was strange to his eighthgrade classmates, whose parents had regular jobs like plumber, cop or nurse. Sometimes the kids would tease Ronald about milking the cows or baling the hay, but he just smiled and bragged about all the free eggs and butter he had come breakfast time. Ronald argued there was an undeniable charm and blue-collar simplicity to life on a farm, but most couldn’t see it. To them it just sounded like a lot of work. Then one day his teacher gave an assignment, asking the children to each give a presentation on one important lesson they had learned in their lives.
Most kids gave predictable speeches that bordered on the cliché, with themes such as “a penny saved is a penny earned” or “look before you leap.” Then it was Ronald’s turn.
He stood before the class with four brown envelopes. In the first was a picture of his older sister. He explained to the class that he and his sister loved each other but would
sometimes argue. One day a fight got out of hand and to win the verbal duel, Ronald said something to his sister that was personal and so hurtful it cut to the bone. The words barely cleared his mouth when he regretted them. He told the class that the insult hurt his sister deeply. He apologized to her more than once, but Ronald’s sister remained cold and distant in the days that followed.
Ronald then took out the photo that was in the second envelope, which showed a beautiful green lawn with a single hole dug in the middle. It looked ugly and out of place. He explained that when he told his father that his sister would not accept his apology, his father had him go in front of their house and dig the hole. Ronald didn’t understand why but did as he was told.
After staring at the eyesore for days, Ronald’s father told him to fill the hole back in, place lawn seed on top, then water it religiously every day until the grass returned.
That’s when Ronald opened the third brown envelope and produced a photo of the lawn all lush and green again, the hole now gone. Or was it? He asked the class
to look closely at the photograph and see if they could find the spot where the hole once was. Everyone nodded and pointed to the same small patch of grass because it looked slightly different. Try as he might, Ronald could not restore the lawn exactly as it was before he took the shovel to it.
One of his classmates asked aloud, “What does any of this have to do with the assignment, lessons in life?”
Ronald explained, “My father wanted to show me that a careless tongue can do damage as surely as a closed fist or a shovel to the earth. And sometimes it is near impossible to go back to the way things were before you hurt someone, so we should always take care with our words and deeds.”
A young woman in the front row raised her hand, asking timidly, “So the lesson is, when we break things, they stay broken?”
Ronald smiled and answered, “With a glass vase yes. Not with those who love us.”
It was then that Ronald opened the fourth envelope, revealing a photo of the lawn again.
The entire class inched closer, but none could see where the repair was made; all was perfect again.
Ronald concluded, “Time and tenderness can heal all wounds if we are patient and keep an open heart.”
Nobody ever teased Ronald about being a farmer again.
