Crown City Magazine May 2021

Page 40

AR O UN D TOW N | C H R I ST I N E VAN T U Y L

There’s no time like the present to work a little Zen into your life. With the promise and chaos of a post-COVID existence and a return to normalcy in some aspects of living, it’s normal to feel overwhelmed as schedules resume and days get busier. Seeking a new level of calm can help decrease stress, improve focus and enhance sleep and restfulness. Not to mention the physical benefits of working a yoga practice into your day…a fitter physique, more flexibility and increased stamina. Whether you’re an experienced yogi or a blissful beginner, the path to serenity is only a cleansing breath away. Jennifer Butler is a licensed Certified Yoga Therapist, Yoga Teacher, and Certified Health Coach who helps clients live a healthy, happy, balanced lifestyle they enjoy and love. 38

CROWN CITY MAGAZINE

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