Mind, Body, and Spirit

Yoga and the Twelve-Step Path

Kyczy Hawk

Brings the powerful ancient practice of yoga, with all of its diverse approaches and time-honored traditions, to the realm of twelve-step recovery.

Category Self-Help / Health & Fitness Release Date April 2012 Price $15.95 ISBN 978-1-936290-80-2 • E-book 978-1-936290-88-8 Format 6” x 9”, paperback • Page Count 256 pages

Yogic Tools for Recovery A Guide for Working the Twelve Steps Kyczy Hawk

A physical and spiritual guide that complements and augments twelve-step practice by investigating each step through the lens of yoga.

Category Health / Body, Mind & Spirit Release Date August 2019 Price $16.95 ISBN 978-1-942094-52-4 • E-book 978-1-942094-53-1 Format 6” x 9”, paperback • Page Count 192 pages

Yogic Tools for Recovery Workbook A Companion Workbook for Yogic Tools for Recovery Kyczy Hawk

An active and personalized way for people in recovery to extend and strengthen their yogic exploration of the Twelve Steps.

Category Health / Body, Mind & Spirit Release Date November 2017 Price $16.95 ISBN 978-1-942094-63-0 • E-book 978-1-942094-64-7 Format 8” x 10”, paperback • Page Count 144 pages

The Essential Guidebook to Mindfulness in Recovery

John Bruna

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support of their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery―values, attention, wisdom, equanimity, compassion, loving-kindness, and action―utilizing lessons, meditations, reflections, and other daily practices.

Category Mind, Body & Spirit / Addiction Treatment Release Date January 2019 Price $19.95 ISBN 978-1-942094-85-2 • E-book 978-1-942094-86-9 Format 8” x 10”, paperback • Page Count 248 pages

The Wisdom of a Meaningful Life The Essence of Mindfulness

John Bruna

John Bruna’s essential guide presents a holistic approach to genuine happiness. The real source of genuine happiness, in contrast to stimulus-driven pleasure, is living a life of meaning that aligns with one’s primary values. This book provides readers with accessible wisdom and practical methods to cultivate deeper satisfaction and contentment in everyday experiences. It identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, offering authentic mindfulness-based solutions to counteract them.

Category Self-Help / Mind, Body & Spirit Release Date August 2016 Price $15.95 ISBN 978-1-942094-18-0 • E-book 978-1-942094-19-7 Format 6” x 9”, paperback • Page Count 200 pages

Spiritual Adrenaline A Lifestyle Plan to Nourish and Strengthen Your Recovery Tom Shanahan

Category Personal Growth / Addiction Recovery Release Date January 2019 Price $17.95 ISBN 978-1-942094-87-6 • E-book 978-1-942094-88-3 Format 6” x 9”, paperback • Page Count 288 pages

Life on the Rocks Finding Meaning in Addiction and Recovery Peg O’Connor, PhD

Category Addiction / Recovery / Philosophy Release Date January 2016 Price $16.95 ISBN 978-1-942094-02-9 • E-book 978-1-942094-03-6 Format 6” x 9”, paperback • Page Count 192 pages

Chi Kung in Recovery Finding Your Way to a Balanced and Centered Recovery Gregory S. Pergament With Illustrations by Gabrielle Gamboa

Category Self-Help / Spirituality Release Date December 2013 Price $14.95 ISBN 978-1-937612-41-2 • E-book 978-1-937612-42-9 Format 6” x 9”, paperback • Page Count 168 pages

Poised for Retirement Moving from Anxiety to Zen Louise Nayer

Category Self-Help / Aging Release Date June 2017 Price $15.95 ISBN 978-1-942094-39-5 • E-book 978-1-942094-40-1 Format 6” x 9”, paperback • Page Count 156 pages

May I Sit With You? A Simple Approach to Meditation

Tom Catton

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation. For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.

Category Self-Help / Mind, Body, and Spirit Release Date May 2015 Price $16.95 ISBN 978-1-937612-83-2 • E-book 978-1-937612-84-9 Format 6” x 9”, paperback • Page Count 280 pages

The Mindful Addict A Memoir of the Awakening of a Spirit

Tom Catton

In this earnest, insightful book, Catton, now in long-term recovery, describes how he transcended his challenges through the study of meditation. In the mid-sixties, Tom Catton searched for meaning by experimenting with pot, LSD, and other drugs, but instead of the spiritual connection he sought, he found himself hooked in the web of addiction and consumed by feelings of separation. In this earnest, insightful book, Catton, now in long-term recovery, describes how he transcended his challenges through the study of meditation.

Category Memoir / Recovery / Spirituality Release Date October 2010 Price $18.95 ISBN 978-0-9818482-7-3 • E-book 978-1-936290-44-4 Format 6” x 9”, paperback • Page Count 208 pages