Health, Fitness & Wellness Classes..................................................... Pages

Health, Fitness and Wellness Classes

A Walk With Grief

A Walk with Grief is not an exercise program but instead a time of coming together with others who are grieving a loss and walking. Walking to move grief from the inside to the outside. Walking to benefit from physical activity. Walking to connect with the healing aspects of nature. And walking to know you’re not alone. You can speak and share with others, or you can move about in silence. The important thing is to show up. In partnership with Koch Funeral Home, sessions will be one hour and held at different parks in our community. Park locations will be provided upon registration. Instructor: Jackie Naginey Hook.

DATES: Tuesdays, September 27-October 25 AGES: 18 yrs. and over LOCATION: Various Parks TIME: 8-9 AM FEES: FREE PROGRAM: 44101

Monday's Moments

Monday’s Moments, in partnership with Koch Funeral Home, are educational and support gatherings for individuals who have lost loved ones. We come together, learn a little about the grief journey, support one another, and see that we are not alone. These special Monday’s Moments gatherings have the added healing benefit of nature. Instructor: Jackie Naginey Hook

DATES: Mondays, Sept. 26, Oct. 17, Nov.21, and Dec. 19 TIME: 12-1:30 PM AGES: 18 yrs. and over FEES: FREE LOCATION: Sept. 26 - Millbrook Marsh Nature Center; PROGRAM: 44102 Oct. 17 - Sunset Park; and Nov. 21 and Dec. 19 - Schlow Centre Region Library

Yoga for Fitness and Stability

A stronger and more flexible body is a more mobile body. During this 60-minute class, we will explore postures and exercises that will help you build strength and flexibility, both physically and mentally. Focusing on movements that mimic those of daily living and including a touch of Pilates and strength training just for fun. This class is suitable for beginners and experienced yogis alike. Participants are asked to bring their own yoga mats, and all other equipment will be provided. Instructor: Jessica Minelli.

DATES: Tuesdays, Nov. 1-Dec. 6 TIME: 6:15-7:15 PM AGES: 18 yrs. and over FEES: $70R / $105NR LOCATION: SCASD Spring Creek Elementary Gym PROGRAM: 44763

H E A L T H , F I T N E S S & W E L L N E S S

S S N E L W E L & S N E S F I T H , A L T H E

High Fitness

High Fitness is a combination of aerobic and anaerobic training, complemented by active recovery tracks, making the format an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus and constantly challenge your body in a safe and effective way that works for you. High Fitness is a zero equipment, full-body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, High Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Instructor: Nicole Gee.

DATES: Tuesdays, September 27-November 15 AGES: 18 yrs. and over LOCATION: Easterly Parkway Elementary Gym TIME: 6:30-7:30 PM FEES: $85R / $128NR PROGRAM: 44702

HIIT Fitness - In Person OR Online (#44743)

HIIT, or high-intensity interval training, is a training technique in which you give an all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. For this class, we will be using a 50-second intensity period followed by a 10-second rest period. The class is a 5x4 meaning four different intervals repeated five times. You will need a set of hand weights, a mat, and a chair (sometimes). When registering, please choose in-person or live online. Instructor: Janet Jonson, ACE Group Fitness Inst. Weight Training - Live Online (#44745)

Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger. Effective weight training depends on proper technique. This class is designed to strengthen and tone the upper and lower body using proper and safe techniques. You will need a set of hand weights, a mat, and a chair (sometimes). This class is offered live, online through Zoom. Instructor: Janet Jonson, ACE Group Fitness Instructor. HIIT & Weight Training - In-Person AND Online (#44747)

Combination class.

DATE AGES LOCATION TIME FEES PROGRAM

Tuesdays, Nov. 1-Dec.13

Thursdays, Nov. 3-Dec. 15

Tues. and Thurs., Nov. 1-Dec. 15 18 yrs. and over

Corl Street Elem. Gym or via Zoom via Zoom Spring Creek Elem.Gym (Tues.) and via Zoom (Thursdays)

5:306:15 PM $83R / $125NR 44743

$73R / $110NR 44745

$126R / $189 NR 44747

Pilates

Mat Pilates is a non-impact, toning class challenging the core. The class works on a mat using body weight for resistance to strengthen muscles and increase flexibility. All that is required is your personal mat, water, and a hand towel. Instructor: Roe Davis, ACE Certified Instructor.

DATE AGES LOCATION TIME FEES PROGRAM

Mondays, September 26-October 24 18 yrs. Mondays, November 7-December 12 and over Corl Street Elem. Gym 5:30-6:30 PM $50R / $75NR 44765 $60R / $90NR 44766