The World Is A Stage @crushitmag

CRUSH IT Magazine

TEO ROSS

THE WORLD IS A STAGE

MINDSET MAGIC GET THIS ONE THING RIGHT & YOU’RE SET

Real People Real Content Relatable Issues

HEALTH & WELLNESS ELA’S MINDSET MAGIC

2. Choose happy thoughts. Choose gratitude.

What we can also control is what we do when we don’t like where we are at right now. WE TAKE ACTION! Examples? - Do you not do well at English or Biology? Take tutoring or ask your classmates for help. Do more or what you think you are not good at! - Do you not like some of your friends? Spend more time with people who make you happy. - Do you self-criticize? STOP! We need to retrain your self-talk. And we CAN! Focus on everything you like about yourself and everything you are good at. Exercise A. Great exercise to retrain what you think of yourself and drop words of self-criticism is having a Self-Love Diary or Journal where every day (YEP! EVERYDAY!) for 60 days you will write “10 things you like about yourself and then you will recite those things looking in the mirror”. Talk about your talents, character, smile, humour or things that your friends say you are good at. This might seem difficult at first but you will get in the groove. The more you do it, the easier it gets!

insta @_teo_ross_

BRAD PEARCE DENTAL

Hey Wendy, let’s chat about your role at Brad Pearce Dental...

EASTCOAST SURFBOARDS

Based on the beautiful Central Coast of NSW ideally situated half way between Sydney and Newcastle smack bang on the coast, we live, breathe and love the surf. It’s our passion and we want you to experience the feeling of being one with the ocean. Whether sitting on your board surrounded by mother nature’s vast sky, crystal blue sea and sand or riding the wave, it’s pure bliss and a feeling like no other. Just you and the ocean-it’s your time to just be you.

TRAVEL DELTA’S DIARIES

Hello again beautiful people! :) This time I thought I’d talk about the healthy lifestyle my family and I lead as it’s a major part of our lives.

PCYC Nation of Origin 2019

YOU ARE ENOUGH Cassie Mendoza-Jones

Cassie is a Sydney-based kinesiologist, naturopath and coach.

She is passionate about helping people to give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance is so out of reach.

SHELLY BEACH HOLIDAY PARK

at Shelly Beach Holiday Park is our new waterpark and swimming pool… including waterslides, spray zones and a tipping bucket it is the perfect spot to beat the summer heat. Our waterpark is themed on the beach including surfboards and beach balls; and suitable for all ages!