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Getting pregnant is one of the easiest things for most couples. Many couples even struggle with unwanted pregnancies. Unfortunately, a small percentage of couples have trouble getting pregnant. 'How can I get pregnant?' is the question that is top most in the minds of many women who have trouble getting pregnant. If you are one of them, there are a few things that you can do to help you get pregnant. How Can I Get Pregnant 1. Learn to predict ovulation A series of consecutive events leads to conception. First, an egg is released from your ovary every month when the pituitary gland stimulates the ovaries through certain hormones. The egg then travels through one of the fallopian tubes towards the uterus. This is the best time to have sex. In order to be able to predict the time of ovulation, keep track of the day on which your period commences every month, and how long it lasts. If you have a normal 28-day cycle, then your ovulation is most likely to begin 14 days after the last day of your period. In other words, ovulation occurs roughly in the middle of your 28-day cycle. Just prior to ovulation, your body would produce a vaginal secretion that is clear and slippery, almost like the white of an egg. You basal body temperature would also increase slightly. Plotting your temperature taken every morning using a special basal body temperature thermometer can help you recognize a repeating pattern every month. You can also use an over-the-counter ovulation prediction kit which tests for a surge in the level of hormones in the urine just before ovulation. Using any or all of these methods, you can predict the time of ovulation which is the best time for you to have sex. 2. Things you need to do maximize fertility · Have sex regularly, at least twice or thrice a week so that you cover all periods of your monthly cycle, including the most fertile period closest to ovulation. Try to have sex daily before the ovulation period. · Have a healthy lifestyle. Eat a balanced, healthy diet and include a moderate level of physical activity. Manage stress levels and limit your caffeine intake. · Since folic acid is important for a baby's development, you should take prenatal vitamin or folic acid supplements. 3. Things you should avoid to maximize fertility
· Stop smoking as it can affect the cervical mucus and hinder sperm from reaching the egg. Smoking can also increase the risk of miscarriage and decrease the amount of oxygen and nutrients that reaches the baby in the womb. · Stop drinking alcohol. It is a definite no-no if you wish to conceive. · Do not take any medication without first consulting with your physician. Many medicines that are perfectly normal at other times can cause problems during conception or pregnancy. · Do not do any strenuous exercise. Moderate levels of physical activity are OK, but overdoing them can affect fertility. Unless there is a serious fertility problem, just following these simple suggestions can help you get pregnant most often within a year's time.
Many couples are struggling to have a child. The right information can make the difference. Get the right information at http://thepregnancynews.com Get the help you need at The Pregnancy News, we provide the latest news about advances in conception and fertility issues.
Article Source: http://EzineArticles.com/?expert=Pamela_Gale_Long
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