HEALTHY LI VING

The Link Between Stress and Cancer

Adults have an issue with stress. According to a survey from the American Psychological Association released in December 2022, more than one in four Americans indicated they expected to experience more stress at the start of 2023 than they had at the start of 2022.

And it’s not just Americans feeling the sting of stress, as the American Institute of Stress indicates 35 percent of individuals across 143 countries feel stressed out.

Stress is not always a bad thing. Roughly a decade ago, researchers at the University of California, Berkeley, discovered that acute stress in rats caused the stem cells in their brain to grow rapidly into new nerve cells that ultimately improved the animals’ mental performance.

However, chronic stress, which the APA characterizes as constant and persistent stress over an extended period of time, can have a profoundly negative effect on overall health.

And that negative effect includes a link to cancer, especially for survivors of the disease.

A 2020 study from researchers at The Wistar Institute Cancer Center in Philadelphia found that a stress hormone triggered a reaction in immune cells that awakened dormant cancer cells. Those cells eventually formed into tumors.

When discussing the link between stress and cancer, it’s important to note that many studies, including the one conducted by researchers at the Wistar Institute, have shown that stress and cancer can cause the disease to grow and spread in mice.

The National Cancer Institute notes that studies have not identified a clear link between stress and cancer outcomes in humans.

But researchers urge patience, noting that the Wistar Institute study is a significant step forward in studying the potential link between stress and cancer in humans.

Further study in the coming years could very well identify a similar link in humans as the one already discovered in mice.

In the meantime, individuals are urged to take stress seriously and not simply accept it as a mere fact of twenty-first century life. And that’s especially important for individuals who have been diagnosed with cancer, including those who are in treatment and others who have successfully finished their treatment.

According to City of Hope, one of just 52 NCI-designated comprehensive cancer centers in the United States, talking to others and relying on loved ones when receiving treatment; speaking with someone in a neutral position, such as a therapist; and exercising regularly are some of the ways to overcome chronic stress.

City of Hope also notes the stress-reducing benefits of wellness practices such as meditation and yoga in regard to combatting stress.

Chronic stress can have a lasting and negative impact on overall health. Though the link between chronic

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•InClinic:5PM stress and cancer requires more study before researchers can reach a conclusion about such a connection, individuals are urged to embrace the many ways they can reduce chronic stress with a goal of living healthier, happier and, hopefully, cancer-free lives.

Greenbush Historical Society Presents “Protection From Evil”

Please join the Greenbush Historical Society on Sunday, May 21, 2 PM, at the East Greenbush Community Library. Our speaker will be Walter Wheeler who will discuss the use of talismans throughout history—from ancient times to the present. Merriam-Webster defines talismans as “an object held as a charm to avert evil and bring good fortune.”

This can be an object that holds protective powers and all cultures have manifestations of such objects. Evidence of protective talismans have been found at early 17th century archaeological sites and existing buildings throughout the Hudson Valley. Wheeler’s talk will present examples of some of these practices, such as symbolic markings or carvings, foundation deposits, and horseshoes hung over doors, from 1625 to the present.

The relationship to similar European practices will be covered. All GHS programs are free and open to the public but registration at the library is required. Please call 518-477-7476 to reserve a seat.

Take a Day Trip with the Sand Lake Seniors

Sand Lake Seniors are taking a trip to Resorts World Catskill Casino on May 31 to see the fabulous Frankie Valli and the Four Seasons. Trip includes round trip transportation, Oh What a Night Show, $25 slot play bonus and a buffet lunch. Cost is $107/pp. Bus will leave St. Henry”s parking lot at 7:30am. If interested please email conif1989@gmail.com or call 572-888-2549.

Sand Lake Srs are also going to Lake George on June 27 for a delightful mid day cruise and delicious lunch aboard the Lac du Sacrament with a narrated tour of our beautiful Lake George. Trip includes bus transportation, buffet lunch and a stop at Martha’s Ice Cream for $97/pp. The bus leaves St. Henry’s parking lot at 8:45am. Please email Pat Lane at conif1989@gmail.com or call 572-8882549 if interested in either trip!

Glendora Vegeterian Club

Good news, everybody! The bulletin for Hudson Valley Community College is out, and this summer they are offering a course in vegan cooking. Hooray! And there is your spot. Spaces ar

For36+yearswehave helpedthousandsofpatients getbacktodoingthethings theylove.Whyliveanother dayinpain?Callusto reserve yourspot.Spacesare limited.

Call To Register: 518-273-2121 further joy. Also being offered this summer is a course in vegan baking. Let’s go!

Here’s how it goes, folks. You do what your conscience tells you to do. If your conscience tells you not to do it, don’t do it. This means you will be without guilt; and since you are without guilt, you will be without fear. You are being good. You have nothing to fear. You are impervious to sickness and sin.

Jokes

1. Why do people laugh up their sleeves? That’s where their funny bone is.

2. I started out in TV 65 years ago with a kids’ show. Why? Because I wanted to start out small.

3. The farmer planted his potatoes with onions so he never had to water them. The onions would make the potatoes’ eyes water.

4. The country boy was in New York for the first time. He crossed the street when the sign said Don’t Walk. The policeman said, “You’re not supposed to cross the street when the sign says Don’t Walk. The boy said, “I’m sorry. I thought it was an ad for the bus company.

5. A counterfeiter went into a small store and said, “Will you cash this $18 bill?” “Sure,” the owner said. “What do you want, two 9s or three 6s?”

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6 Signs You May Need a New HVAC System

There’s no place like home, especially when that home is a comfortable and safe haven. One of the ways residents find comfort in their homes is by maintaining the right indoor temperatures, which fluctuate along with the seasons. While there is much to be said about opening windows and doors to let Mother Nature do her thing, indoor comfort is often maintained with an HVAC system. HVAC stands for heating, ventilation and air conditioning. It can include heat pumps, furnaces and air conditioning units. It is an automated system that works by adjusting a thermostat to regulate air temperature, and sometimes humidity, in the home. According to Enviguard, a commercial contracting provider, HVAC systems also may be used to improve indoor air quality through filtration and oxygen replacement.

As with any mechanical device, an HVAC system has a life span that must be considered. Should any of the following conditions be present, it is likely time to consult with an HVAC technician to see if repairs or replacement of the entire system is warranted.

1. Age If the HVAC system is more than 10 years old, it could be time to begin budgeting for a new unit. Many modern, efficient systems may last 12 to 14 years with routine maintenance. But it’s good to keep an HVAC system’s age in mind so you can readily recognize when it might start to fail.

2. Longer or constant running times

An efficient, properly working system will quickly heat or cool the home and then turn off. A system that is turning on repeatedly or having to run for awhile before the set temperature is reached could be nearing the end of its utility.

3. Strange noises

Groaning, banging or loud humming noises should be addressed. While these noises may indicate that certain components need maintenance or replacement, they also could be symptoms of age and a system nearing failure.

4. Frequent repair visits

Knowing the HVAC company’s repair person by name

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is a sign that the system has required too much work in recent months. Repeated issues and repairs are probably signs that it’s time to consider a system replacement.

5. Higher bills Sticker shock when receiving electricity or gas bills likely mean the HVAC system isn’t working efficiently and might need to be replaced.

6. Poor indoor air quality

If the home is dusty or humid or even if allergies seem to have cropped up out of nowhere, this could indicate a poorly functioning HVAC system.

HVAC systems are vital to keeping indoor environments comfortable and safe. Such systems may exhibit certain signs that indicate they need to be replaced.

Town of North Greenbush Summer Camp Employment

The Town of North Greenbush is now accepting ALL employment applications for Summer Staff for the town beach and summer camp. Are you looking for a great job working with our youth in the beautiful surroundings of our town beach and camp, then apply now.

Applications can be found on our website on the YOUTH and RECREATION page at www.townofng.com. If you have any questions, please contact Tammie at (518) 283-2574, x-15. You can also email tobrien@northgreenbush.org. Positions available include:

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Gate Keeper, Concession Stand, Assistant Camp Directors, Assistant Medical Directors, Camp Counselors, Waterfront Staff.

Come join the fun and be part of the Town of North Greenbush summer TEAM!

Town of BrunswickSummer Job Opportunties

We are now accepting application for our summer program. Camp counselors, maintenance workers, gate guards and Lifeguards.

Applicants must be 15 years old by June 26, 2023 to work at the beach. 16 years old to be a camp counselor.

Lifeguards must be certified prior to beach opening.