Learn More About Sleep Disorder Symptoms Sleep disorder - unworthy sleep can be a foundation of several problems such as accidents, health, skills, affect relationships, and can make like detached from the human race. Managing the usual sleep problems can bring you to way the of experiencing restorative and a healthy sleep. Sleep problems and sleep disorder symptoms: • Continuous feeling fatigue • Do not have concentration • Looks and feels exhausted • Sluggish reactions • Emotional unsteadiness • Difficulty in managing anger • Needs for stimulants such as smoke or coffee to keep their self awake • Feeling sleepy in performing stationary activities such as reading, watching television or movie, driving, or an urge to take an everyday nap. Almost every body had experienced occasional sleeping problems. However, having enough and good quality sleep is very important to make you feel refresh and alert all day long. Lacking of sleep can give you the feeling of uneasiness, foggy, and you are not able to concentrate with your daily task.
Types of sleep disorder Insomnia - it is also known as the chronic inability of getting a good quality sleep. It is a usual sleeping problem that can be caused of the various things such as stress, changeable sleeping schedules, and a bad bedtime habits. Insomnia can be a symptom to a major sleep problem or a preliminary in dealing the physical, emotional or mental challenges. Whatever be the cause of insomnia, be aware of your sleeping habits and learn how to relax to make you sleep well. Sleep apnea sleep disorders - it is one of the common sleeping disorder symptoms that could be very serious or even life-threatening. In this condition, the breathing stops while you are asleep. Every breathing pause lasts from 10-20 seconds or higher, and these pauses may happen 20-30 times or higher within an hour. During the occurrence of apnea, the person wakes up to start breathing again. Snoring - is occasionally confused to sleep apnea. Snoring was caused by the narrowing of airway, both from overweight or abnormalities of the throat and from poor sleeping posture. The narrowed airways can get its way to the smooth breathing that produces the snoring sound.
Restless Leg Syndrome or (RLS) - this is a sleep disorder that causes the irresistible urge of moving the legs or arms. Urges to move happens when a person is sleeping or just lying down, and it is usually because of the tingling or creeping sensation of the affected limbs. Moving can ease the feelings but not for long. Periodic Limb Movement Disorder or (PLMD) is condition that involves involuntary, recurring limb movements, whether sleeping or awake. Narcolepsy - extreme sleepiness that is due to a neurological disorder. With this condition, person may fall to sleeping suddenly without any warning. Definite causes of narcolepsy disorder were still unknown, but people suffering from this condition were lacking of hypocretin, a chemical from brain that regulates sleep along with wakefulness.