What is Sleep Apnea and What Are the Right T reatments For Such? Sleep apnea is a deceiving sleep order wherein you have one or more breathing pauses or shallow breaths just as you sleep. 90 percent of people who actually have this sleeping problem are not aware of it. Although the gasping and choking of air have occurred for hundreds times during nights, you just cannot have any recollection about that struggling breathing you had unless of course your bed partner will notice such. But really, what is sleep apnea? And what are the symptoms of such? Sleep apnea is an ongoing condition that will disrupt almost three or more nights of the human sleep per week. This is the reason why you seem to be still tired the next day even though you thought to have complete hours in bed. Yes, this is one of those causes available why there is daytime sleepiness and yet this goes undiagnosed. The reason for that is because doctors usually cannot detect the certain condition if he will only base that to your daily routing visits. That is why you have to do cooperation with your health report. Blood test, by the way, is possible for this condition. A syndrome characterized as the episodic upper obstruction airway is called childhood obstructive sleep apnea or the OSA. This is where the obstruction airway may either be partial or complete and the three components of this are identified as intermittent hypercapnia sleep fragmentation and also hypoxia. More common to this kind of obstructive sleep apnea is habitual snoring. The less common than OSA then is the CSA or the Central Sleep Apnea. It is a disorder of the central nervous system that occurs as the brain signal the body to breath, it will be delayed. One reason behind that is probably an injury happened before that like brain tumor, stroke, respiratory chronic disease and viral brain infection too. In CSA, person seldom snore but there are still treatments for this so the brain will stimulate as to the administration of oxygen in your body.
Airways are blocked because the tongue and throat muscles relax more than the required or either the tongue or tonsils are larger than the windpipe opening. This is because of the tissue masses in the back potion of your mouth. Another reason is overweight. The tissues are extra soft fat may thicken the windpipe wall and causes narrowness of the opening and so it will be harder to remain open. The neck and head shape or bone structure matters too since it will cause a smaller airway size in the throat area and the mouth as well. Next is the process of aging. It limits the brain signals ability to keep the throat muscles stiff as we sleep. More likely, this collapse or narrows the airway. Signs of it include frequent silence when you sleep, gasping or choking, loud snoring, daytime sleepiness and sudden awakenings. So, the solution for this are eliminating caffeine and sedatives, sleep on your side though people are finding it difficult, check the progress of your height and weight, try sleep test. There are some that goes to surgeries, well if you can it will depend still to your health situation Now, does that answers the question of what is sleep apnea in wider horizon? I just hope yes.