Beyond 50 Winter 2011 Issue by Csek Creative

WINTER 2009/10 Issue A FORUM FOR BOOMERS AND SENIORS IN THE OKANAGAN

It was a

– CONTEST

–

Waiting James Avery Meeting of Passion

Calling all

Groovy Cats & Dreo!gs out theset details See cont on page 25.

...to be Heard

Family, Fitness

& making a difference

Legacy Donor Honouring a

• • IN VE ST IN G TO DAY • P L AN N IN G FO R TO M O R R O W • •

Do you have lots of questions about RRSPs and investing? Due to recent economic struggles, people are asking more questions. Should I wait until February to make my contributions? Should I put my money into a RRSP or TFSA? Have I contributed enough? Am I too old to contribute? Is it too late? I have built up a pension... where is it and what can I do with it? At Thom & Associates we are an independent brokerage and as such we offer our clients the best products, prices and services available in the industry. Come to us to find answers! For detailed answers to the above questions, see the article by Thom and Associates’ associate Brett Millard, CFP on page 8 of this issue.

Thom & Associates Financial Planning Inc. 107-3001 Tutt Street, Kelowna, BC TOLL FREE: 1-866-525-RRSP (7777) EMAIL: main@thomandassociates.com www.thomandassociates.com

Looking for more information on retirement savings? Call today 250-861-RRSP (7777) to find the answers.

co nte nt s

39 30 FEATURES Age Management = Life in Your Years . . . . . . . . . .48 Canadian Cancer Society Steps up the Fight against Cancer . . . . . . . . . . . . .39 Family, Fitness and Making a Difference . . . . . . . .10 Historic Steveston’s Cannery Row . . . . . . . . . . . . . . .18 Honouring a Legacy Donor . . . . . . . . . . . . . . . . . . . . .15 It was a meeting with Passion . . . . . . . . . . . . . . . . . .41 Not only a Vacation-an Education-Cuba . . . . . . . .16 Passionate for Fleece . . . . . . . . . . . . . . . . . . . . . . . . . . .43 Terroirs Battle at International Wine Exhibition .36 The Dead Bra... A Charity Program? . . . . . . . . . . . . .33 The Writer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Waiting to be Heard . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Who looks like their Pet Contest . . . . . . . . . . . . . . . .25 Why Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 Year in Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

COVER STORY

DEPARTMENTS

37 ISSN# 1718-7435 Mail Publication Agreement # 41324527 PUBLISHER - Laurel D’Andrea EDITOR - Julianna Hayes CONSULTANT -Wayne Duchart LAYOUT & GRAPHICS - Lori Johnson, Dragonfli Studio SALES & MARKETING - Laurel D’Andrea – Kelowna , Wally Hild – Peachland - Penticton PRINTING - Mitchell Press WEB DESIGN – NRG Web Design CONTRIBUTORS - Rick Appleton, David Assen, James Avery, Chris Bischoff, Irene Butler, Marilyn Brown, Ron Cannan, Joy Caravello, Aidan Cole, Laurel D’Andrea, Kim Dorcas, Lisa Frenette, Errol N. Hannigan, Julianna Hayes, Brett Irving, Brett Millard, Denise Nielson, Jennifer Novy, Angela O’Brien, Diane Paterson, Jack Richardson, Marlies White, Dawn Wilkinson. PHOTOGRAPHERS - Rick Butler, Michael Botner ,Joy Caravello, Suzanne LeStage. Beyond 50 welcomes unsolicited articles or photos. BEYOND 50 • WINTER 2009/10

These items can be sent to 1850 Ranchmont Crescent, Kelowna, BC V1V 1T4 or emailed to submissions@ Beyond50mag.com. All submissions are considered property of the magazine unless otherwise agreed. The opinions expressed in this magazine are the opinions of the authors and they do not necessarily reflect the opinion of Beyond 50 Magazine. Beyond 50 Magazine is published quarterly: September, December, March and June. This free publication is distributed throughout the Okanagan (Lake Country to Penticton). Reproduction in part or whole of this magazine is prohibited without the consent of the publisher. 20,000 copies of Beyond 50 Magazine are distributed to all businesses registered with Canada Post for the Central Okanagan, 5,000 random homes receive a copy and there are various drop locations throughout the Central Okanagan. Beyond 50 Magazine may also be viewed electronically by visiting us at www.Beyond50mag.com We would love to hear your comments. Please send them to Beyond 50 Magazine 1850 Ranchmont Crescent, Kelowna, BC V1V 1T4, phone 250-878-9194 or email us at letters@Beyond50mag.com

Angels Among Us ... 24 Community Events Calendar ... 28 Editor’s Note ... 7 Financially Secure ... 8 From Fat to Fit ... 44 Interior Design ... 20 Pictorial ... 26 & 27 Picture of Health ... 42 Publisher’s Point of View ... 4 Recipes ... 37 Steps Out Program ... 50 The Work of Art ... 34 Travel ... 16

p u b l i s h e r ’s p o i nt o f v i e w

It is so nice to connect with people who succeed and are passionate about sharing their wealth with those in need.

L to R: Devon, Juliana, Dallas. Laurel (back) and Harley (front).

I love my boys and how having them in my life keeps me young, a little crazy and laughing most of the time. So what happens when you throw a 17-year-old girl into the mix? Our new photo includes an addition to the family. I am fortunate enough to belong to Kelowna Sunrise Rotary. Our club hosts an international student every year. I decided to ask the boys if we could have Juliana stay with us from December to March? Trust me when I tell you it wasn’t hard to convince two teenage boys to have a beautiful girl from Brazil live with us. Juliana Costa is a grade 12 student at KSS and loves Kelowna, the Rockets and all the new friends she has met. We are very excited about having her as part of our family for the next four months. I can’t wait to tell you more in the next issue. In the winter issue, we decided to turn up the heat. We have some interesting stories about people and their passions. Passion comes in all forms and you will see what we mean. The cover story salutes a company that is passionate about fitness and as well as passionate about giving back to the community and to charities all over the world. It is so nice to connect with people who succeed and are passionate about sharing their wealth with those in need. How many people do you know get to follow their passion and make a career out of it? Beyond 50 has found a 4

few of them and they are going to share their stories in this issue. James Avery is one of the most dynamic artists I have ever met. James believes in himself and when you talk to him about his music you feel his passion. Beyond 50 hopes his story will inspire others to do what they love. The Rotary Centre for the Arts has been in Kelowna since November 2002 and it is a wonderful part of this community. Three women who work there that are also able to follow their passions, check out their story on page 34. One lady I have had the pleasure of meeting is Denise Nielson. She is passionate about all she does, and shows each and every time you are around her. Finding her passion came at a “chance” meeting, she says. Check out how she makes people feel good with her creative abilities on page 41. Passion has always been a big part of who I am and I hope I never lose that. I am passionate about my boys and what makes them happy. I am passionate about this magazine and how we are able to share people’s perspectives, opinions and dreams with all of you. I also am passionate about connecting people who may never have had the chance to meet. The good thing about passion is it’s infectious and makes you smile inside and out. Laurel D’Andrea ABOUT THE COVER: Richard Templin, General Manager of Flaman Fitness in West Kelowna is featured here with his wife Susan. They are committed to family, fitness and the fun they have supporting the Flaman Foundation. Check out the Foundation’s commitment to people all over the world on page 10. BEYOND 50 • WINTER 2009/10

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e d i to r ’s n o te

I enjoy a good yarn and cleverly-crafted plot, but what really gets my motor running is a phrase that offers evidence of literary brilliance.

Passion: A strong or extravagant fondness, enthusiasm, or desire for anything. Most people have had the above feeling in their lives, be it for a person, a pet or an interest. Most would agree that without passion, one can hardly have lived a full life. When I reflect back on my own, I can say I have had many passions - some longer lasting than others. Great ones include wine, my dogs and, of course, the man in my life. More minor ones have included horses, cooking, running and art. But perhaps the longest lived passion is my obsession for the written word. For as long as I can remember, I have always appreciated the beauty of prose. I was and am still a voracious reader and forever on the hunt for creative composition. Like most people, I enjoy a good yarn and cleverly-crafted plot, but what really gets my motor running is a line or a phrase that offers evidence - sometimes fleeting - of literary brilliance. If a single sentence or paragraph can invoke in me some sort of emotion, manage to mesmerize or give impetus to an “ah-ha” moment, I’ll go back to it time and time again and care little about the outcome of the actual story. It’s the reason why I adore Margaret Atwood. Her works are always imbued with finely wrought prose or shrewd analogies that stun me into speechless submission. Take this example from her novel, The Cat’s Eye: “Love blurs your vision; but after it recedes, you can see more clearly than ever. It’s like the tide going out, revealing whatever’s been thrown away and sunk: broken bottles, old BEYOND 50 • WINTER 2009/10

gloves, rusting pop cans, nibbled fishbodies, bones. This is the kind of thing you see if you sit in the darkness with open eyes, not knowing the future. The ruin you’ve made.” I started stringing together my own sentences at a very young age. I printed thoughts and short stories onto miniature pages and stapled them together to create tiny books. By the time I was 12, I had amassed a substantial pintsized library. I don’t recall the words that filled those teeny pages - my teenage pride compelled me to destroy my puny collection. Nevertheless, I continued to hold onto the dream that I’d one day write the “Great Canadian Novel.” I never quite attained that goal. With writers like Atwood and Anne Marie MacDonald (author of my favourite book: Fall On Your Knees) as my mentors, I’d set the bar pretty high. But I’ve been able to pursue my passion for the written word and enjoy a pretty good career as a journalist. This issue of Beyond 50 is all about the pursuit of one’s passions. And many of the tales in this magazine are written by individuals who have chased their dreams later in life, demonstrating that you should never give up on what inspires you as long as you have the capacity to breathe. Perhaps there’s a bestseller lurking in me yet. JULIANNA HAYES is a long-time print, radio and web-based journalist who has resided in the Okanagan since 1996. Please feel free to email her at juliannahayes@ hotmail.com

f i n a n c i a l l y s e c u re

Frequently Asked Questions when it comes to RRSP Time Submitted by Brett Millard

...the best features of the RRSP is that your unused contribution room carries forward. The longer that your money is in an RRSP growing tax-free, the better, ...

As the RRSP contribution deadline approaches each year, I’m asked a variety of recurring questions from people trying to understand the options and strategies. Due to the recent economic struggles, people are taking more of an interest than ever in ensuring they make the right decisions. I’ve compiled a list of the most common queries that I’ve heard this year: Is it best to wait until February before I make my annual contribution? Although many people put this off until the final few weeks, making even contributions throughout the year can protect you from being forced to buy in at a high price point if the market is in an upswing come February. Should I put my money into an RRSP or a TFSA? The answer to this question depends on your current and projected post-retirement marginal tax rates. Having said that, it’s not a simple answer and each person’s needs should be analyzed by a financial planner. Every situation is different and the tax rate benefits or drawbacks may be offset by things like income-splitting opportunities. Often, the best answer is contributing a certain percentage to each type of fund. I haven’t contributed as much as I should have to my RRSP over the years. Is it too late? Definitely not! One of the best features of the RRSP is that your unused contribution room carries forward. The longer that your money is in an RRSP growing tax-free, the better, and catching up now will help you get back on track to meeting your retirement goals. Am I too old to contribute to my RRSP? You can make 8

contributions to your RRSP right up until Dec. 31st of the year that you turn 71. Even if you only have a few contribution years left, they can still make a significant impact in your retirement plans. I’d like to make a larger contribution to my RRSP now while the market is down but don’t have a lot of extra cash. Is there anything I can do? For many people, an RRSP loan might be the right answer. Instead of making a regular contribution each month, the investment company puts a lump sum payment into your RRSP now and you repay a similar amount each month to pay it off. The full amount goes into your RRSP now, taking advantage of the lower market values. To find out if an RRSP loan would work for you, it’s essential to review your financial situation with a trusted financial planner. I worked with a company for 25 years and built up a pension but now I’m retired. Where is my pension and what can I do with it? The rules governing each pension are different. There are different options available to you and it’s important to make sure that your pension is being properly managed. You can often transfer your pension to your own financial planner who can explain the options to you and make sure that it’s in the right place. BRETT MILLARD, CFP, is an associate advisor with Thom & Associates Financial Planners Inc. and is a Certified Financial Planner. If you have other questions about your retirement savings not answered here, feel free to contact me at brett@thomandassociates.com

BEYOND 50 • WINTER 2009/10

Family, Fitness and Making A Difference Submitted by David Assen

ful to work for a company that not only promotes health and wellness but does so much more! The company was not only started by Frank Flaman, but it has become a great family-run business, with Frank’s sons running locations throughout Alberta and Saskatchewan, and a number of his seven daughters involved in the business as well. Family values are not only apparent in the day-to-day operations in the store, but are also one of the main reasons for the company’s success. Customers are treated like long-time family friends and are always welcomed with a smile and genuine help for whatever needs they might have, even if it is just coming to have a coffee and visit. Flaman’s has grown to have five different divisions in the Students and the team of staff on the Peru project to company: the Agriculture Division the company was refurbish a school. founded on, a Rental Division (where they rent almost any In 1959, Frank Flaman decided to go into the farm type of farm equipment, trailer or item that a farmer could equipment business in Saskatchewan. Fifty years later, the need or want), a Trailer Division, a Parts and Service division, Flaman Group of Companies has grown to include many along with the Fitness Division. Flaman Fitness, now becoming Western Canada’s largest divisions including a successful fitness franchise. Flaman is still guided by the same principles that Frank supplier of fitness equipment, is built on quality, service and founded the company on - sell at reasonable prices, conduct helping customers with maintaining and attaining the business fairly and responsibly, and, above all else, treat the health they desire. The West Kelowna location of Flaman Fitness is celebrating its first anniversary in business and is customer with unwavering friendliness and respect. I still remember growing up in Alberta, travelling to eager to continue serving Okanagan residents with the quality Edmonton to go shopping and visit family, and passing a of service that Flaman’s has stood for the last 50 years! There is an underlying purpose driving customers to building on the outskirts of town. This particular building had a man (not a real person... but a larger-than-life Flaman’s and it’s also the reason why staff spend 10, 20 and motorized robot) running on the side of it. Depending on 30-plus years working with the company. It’s about making the time of year we were visiting, he was always dressed for a difference! Most of the profits of Flaman’s go to charity. some occasion. Sometimes he was Santa, sometimes the Frank Flaman believes that if we can help those in need, it’s just the right thing to do. Easter bunny, other times he was With that philosophy, Frank Super-man or a giant bear! No and the entire team of staff at matter what, he inspired good Flaman share the same common conversa-tion, with members of goal - to make a difference in the my family trying to guess what lives of customers and of those the “Running Man” would be less fortunate by supporting wearing this trip. charities close to home and Many years and many trips past around the world. Frank set up the “Running Man” later, I was the Frank J. Flaman Foundation to blessed to have an opportunity to help serve those in need with the move to the Okanagan and open basic necessities of life, including the newest of the 22 Flaman nutrition, shelter, clean drinking Fitness Stores. Having a passion water and food sustainability. for helping others achieve Frank Flaman in Nicaragua with a water well Locally, Flaman Fitness assists healthier lifestyles, it was wonderthat the Foundation sponsored. 10

BEYOND 50 • WINTER 2009/10

Giving out school supplies to kids at school in Peru.

the Karis Support Society for Women, The Salvation Army, The Boys and Girls Club and the local women’s shelter. Globally, the Foundation serves Partners In the Horn of Africa, Room To Read, the Mennonite Central Committee, the Leprosy Mission, Amnesty International, among others. The photos accompanying this story are snapshots of some of the work being accomplished by the foundation. One shows Frank Flaman pumping a water well in Nicaragua, a simple task. But the well serves a community and now kids can go to school rather than haul water. We dug trenches for the well and one tap does the work, eliminating the need for residents to walk three kilometres simply to reach the nearest water source. The water well has changed their lives forever. Where there is a clean water source, education levels in children are higher and the overall health of the community is much higher. In another project, a team of staff went to Peru to refurbish a school. We painted, fixed, built and handed out simple school supplies to kids such as pens, pencils, erasers, etc. It was a life-changing experience for all participating Flaman staff, who stayed in one village and helped refurbish the school for a week. We ate with the kids, worked side by side and played with them.

Handing out supplies was truly an emotional moment as we provided enough to last them the year! Without these supplies, the students often shared a pencil and eraser between them. The school itself serves a wide area and has 90 beds and students come and stay for two weeks and then go home for two weeks, often making the eight to 10-hour trek on foot. The periods are staggered because the school simply isn’t large enough to have all the students come at once. Flaman Fitness and the Foundation have now sponsored the expansion of this school - which will have more beds, a health clinic, and an area for parents to start micro-financing projects. Frank Flaman has never been one to boast about his success. And many customers are unaware that when they give a Flaman store their business, they are indirectly making a huge contribution in their own community and around the world! With humble gratitude, great service, and a big vision, Frank and the entire team of staff hope to make the next 50 years even better than the last. So, please drop on by our Flaman Fitness location and say “hi” or visit www.flaman.com for more information on how we might be able to serve you or if you would like to learn a little more about the 50th Anniversary or the Frank A water well in Nicaragua that J. Flaman Foundation. we dug trenches for.

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Year in Review Submitted by Ron Cannan

Our seniors can find it pretty tough when the economy is under pressure, either due to living on a small income or their retirement funds being affected. Our government has continued to ease the tax burden on Canadian seniors.

To say that the past year has been challenging is an understatement. Most notably, the world-wide recession occurred which threw financial markets into turmoil, created substantial slowdowns in the manufacturing sector and resulted in the loss of jobs and low consumer confidence. It has been a test for the effectiveness of government, both for policies that were put in place before the recession and the ways it has responded since. When I look back on the last year, knowing how difficult it has been for constituents, I am thankful that our government was already helping taxpayers in the form of lower taxes, especially personal income tax and a lower GST of five per cent. After all, when money is scarce, every little bit counts. The Beyond 50 readership, in particular, is always of concern to me. Our seniors can find it pretty tough when the economy is under pressure, either due to living on a small income or their retirement funds being affected. In the last year, our government has continued to ease the tax burden on Canadian seniors, as it has done since it took office in 2006. These measures provide nearly $2 billion annually in tax relief to seniors and pensioners, including another increase in the Age Credit amount by $1,000 for 2009 and subsequent taxation years. Seniors and their families also benefit when the local economy is doing well. That is why this past year the government agreed with its 12

G20 partners to spend approximately two per cent of GDP on stimulus funding to do its part in stimulating the worldwide economy and to get our own economy moving again. A substantial injection of infrastructure spending and support for industries and communities most affected by the global downturn, including forestry and other sectors here in B.C., will create jobs and ensure long-lasting benefits for our local economy. Here in Kelowna-Lake Country, we have seen muchneeded improvements to infrastructure, including roads, recreational facilities and walking trails, post-secondary facilities, seniors’ housing, water and sewer systems, and improvements to the landmark Laurel Packinghouse building. As well, our local economy is growing, thanks in part to investments in the Okanagan’s technology sector which will be responsible for many jobs in the future. By taking measures to protect consumers before the recession and then spending stimulus funds wisely so that they benefit our communities for years to come, our government is making it possible for Canada and Canadians to turn the corner on these recessionary times. I look forward to a better year to come and thank you for continuing to give me the opportunity to represent you as the Member of Parliament for Kelowna-Lake Country. Please feel free to contact me anytime at 250-470-5075 or ron@cannan.ca if you have any questions regarding the government’s actions for seniors or any other matter you feel is important. RON CANNAN, MP Kelowna-Lake Country. BEYOND 50 • WINTER 2009/10

BEYOND 50 • WINTER 2009/10

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BEYOND 50 • WINTER 2009/10

Honouring a Legacy Donor Submitted by Diane Paterson

Gertrude Mackie Rhodes’ support of the Kelowna General Hospital Foundation dates back to 1990 as a loyal annual donor. But it was not until her death in June 2007 that the Foundation was made aware that Ms. Rhodes had included a gift in her will to the organization. Gertrude was born November 12th, 1918. She served in the Canadian Women’s Army Corp. in Calgary; Antwerp, Belgium; London, England; and Lemgo, Germany. Gertrude loved camping and her favourite spot was Homer, Alaska. She was a bugler in the army and enjoyed

The Writer by Jack Richardson

square dancing as well as playing the bag pipes. Gertrude was a patient at the Kelowna General Hospital several times and was appreciative of the wonderful care she received. She was a community-minded person and for those reasons she included a residual gift to the Foundation in her will. As said by Diane Paterson, Gift Planning Officer at the KGH Foundation, “We respect that some donors wish to remain anonymous, however, when the Foundation is made aware of a donor’s intentions we can explore their wishes in more detail and recognize them in the manner they deserve.

I’d like to write of humour of courage and of skill. I know that there are volumes that only I could fill. There’s injustice to uncover, and the weak who cannot speak, the strong who must be tempered, and strength to give the meek. Just as plants need earth and moisture, and rays of warming sun, there are children who need laughter gaiety and fun. So if I could just contribute in one small, tiny way, I’d know it had been worthwhile to have lived for one more day.

“Giving liberates the soul of the giver”

JACK RICHARDSON formerly from England has lived in the Okanagan for more than 30 years. Father of seven children, Jack has always appreciated living in the Okanagan enjoying numerous activities from tennis to water sports. He now enjoys retired life in Summerland. Copyright: 1995

MAYA ANGELOU

For information on Legacy giving opportunities at the Kelowna General Hospital Foundation contact: DIANE PATERSON, CFRE, Gift Planning Officer, 2268 Pandosy Street, Kelowna. 250-8624300. E-mail: diane.paterson@interiorhealth.ca

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t rave l

Not only a Vacation An Education - Cuba, March 2009 Submitted by Chris Bischoff

The streets themselves are very clean, and at no time did we feel unsafe as we explored Havana from our centrally-located hotel.

Cienfuegos on the south coast beautiful hotel called Jaguar.

charming modes of transportation. The old American cars of the 40s and 50s reminded us instantly of our youth when we drove these same cars. All the horse and oxen-drawn vehicles, clunky, old pickup trucks and even some newer vehicles moved along the streets as if they had all the time in the world. The buildings and sidewalks need repairs it is true, but there is some progress in this direction now, helped along by the tourist dollars.The streets themselves are very clean, and at no time did we feel unsafe as we explored Havana from our centrally-located hotel. Because transportation is such a problem for the Cuban people, an interesting concept has formulated. Cuba is the only country in the world where hitchhiking is compulsory! In order to make Old buildings and form of transportation-Trinidad de Cuba on hitchhiking safe and efficient, certain locations are the South Coast. designated as hitching spots. At these locations, My husband and I joined 35 other people for a cultural and historical tour of Cuba. We spent 15 days in this small island country which has such a rich and exciting history and friendly, kind and proud citizens. Of course, Cuba has its share of problems and issues with the economy, which are undeniable, but for this article,I am going to focus on the good we witnessed while on our Wells Gray Tour.As soon as we arrived in Havana, we were entranced by the beautiful architecture, and

BEYOND 50 â&#x20AC;˘ WINTER 2009/10

about our holiday. We travelled around the which can be found all over the country, western half of the country, and have “yellow” officials monitor the people already planned another trip around the requesting rides and the traffic going by. eastern portion because we enjoyed every The yellow men (so called because of their minute of our experience there. yellow uniforms) stop every vehicle that is Highlights included the beaches; visits not already full and fill it up with people to schools, clinics, museums, historic who are waiting. houses and art galleries;the swimming and The vehicles are all identifiable by the snorkeling; the music everywhere; the colour of their license plates, and only the dancing and cooking lessons; the stories of Military vehicles are not required to stop. the history of Cuba; and the vitality and Even our tourist coach, after it had friendliness of its people. And I can’t forget dropped us off, was required to pick up the many variations of Cuban rum we hitchhikers. I even witnessed a farmer and sampled! two cows hitching. Fantastic fish and lobster dinners were Another great idea in Cuba is related to Statue of the "common man" available, and the fun we had with our the education system. There was quite a and the model for the statue. Cuban guide and the other Canadians on problem with students dropping out of school at around ages 15 or 16. Cubans really value the tour was magical. Gracias and adios, Cuba! We’ll be back! education and it is compulsory for all children up to age 15. After age 15 there are a number of choices for students. They can carry on in the academic stream, leading to CHRIS BISCHOFF a retired teacher lives in university, which is completely paid for. They can enter Kelowna. She was a teacher in B.C. for 35 years, 25 technical schools where practical skills and apprenticeship of which were in Kelowna. She is married to Al, a programs are taught, former bus driver, and they have three children or there are fine arts and seven grandchildren. Chris loves to dragon schools for the boat and enjoys travelling with Al and their friends. talented students. Those students who drop out can come back to school from 710 pm to complete their schooling and get paid to do so. Also because the education system needs many teachers (they have a very low ratio of students to teachers), retired teachers are encouraged to come back and teach at double their salary! How about that, B.C.? School kids singing their Electricity has National anthem for our benefit. always been an issue in Cuba. There are power stations around the country but they were not keeping up with the demand and power shut downs were common.The Cuban government realized that incan-descent light bulbs were too inefficient, so teams of people went to every house in Cuba and replaced all the light bulbs with new fluorescent ones. They also upgraded inefficient old appliances, and power consumption has been cut by a third and there are no more blackouts. I could go on and on about all the good ideas of Cuba, but I want to finish this article about the things we loved BEYOND 50 • WINTER 2009/10

Historic Stevenston’s Cannery Row Submitted by Irene Butler

PHOTO • RICK BUTLER

A 12-man bunkhouse was filled with paraphernalia of the day:washtubs, lye soap, tins of cigarettes, rubber work boots and aprons. Married couples lived with their children in homes the size of an average bedroom today.

Men’s bunkhouse.

We learned of the race segregation in housing. Looming “He’s too short, and too ugly to marry,”said Asayo. grey two-storey buildings once housed 75 Chinese workers. At first it seemed this “picture bride” was simply in bad A 12-man bunkhouse, home to Japanese or European men, sorts from her long journey from Hiroshima, Japan, in 1923 was filled with paraphernalia of the day: washtubs, lye soap, - but she meant it. As was the practice of the time, Japanese tins of cigarettes, rubber work boots and aprons. Married immigrant workers chose a bride from a picture then worked via a matchmaker to arrange her passage to couples lived with their children in homes the size of an average bedroom today. Canada. Down the road, we stopped at the Gulf of Georgia But upon her arrival, Asayo refused to wed the “troll-like” Cannery, where workers chalked up 14-16 hour days when man and was obligated to pay back the $250 it cost to bring the salmon were running. To avoid spoilage, the catch had her to the fishing village of Steveston. to be tinned within 24 hours when they She did so by working in a salmon spilled from the nets. cannery for two years. We observed a sizeable dock door, Asayo then married Otokichi where the salmon were brought in and Murakami, a boat builder and fishersorted into wooden bins by type man. They moved into the home my sockeye, pink, coho, chum. husband Rick and I found ourselves The fish were then shuttled to the standing in. “Twelve people once filled Chinese butchers with their “singing these rooms, with Asayo adding eight knives” so named for the sound of children to the two her widower rapid slashings. husband had from his first marriage,” “A good butcher could remove the explained our guide. head, tail and de-gut four, five fish a The Murakami house is among a mix minute,” said our guide. I imagined the of workers’ dwellings, the cannery, and stench and the splatter and the odd the boatyard being restored in the missing digit. “How We Live” project of the Britannia A steam-powered machine called Shipyard National Historic Site. It is but the Iron Chink was later developed, one of 15 cannery complexes that reducing the time to one fish per flourished in the early 20th century in second. Steveston’s Cannery Row. Mr. and Mrs. Murakami. 18

BEYOND 50 • WINTER 2009/10

Fish on their way to be washed before packaging.

Fish bodies were transferred to a line of mostly Japanese fishermen’s wives - many with babies on their backs - who tediously washed away the slime and blood.From there,the salmon were whisked along to machines that that portioned, packed the tins and weighed the contents, all under the watchful eyes of European women. With a pinch of salt, a vacuum seal, it was on to the steam-pressure cookers. After a 24 hour cooling period, the tins were labelled, boxed and sent far and wide; England being a key destination. Production was stymied with the Hell’s Gate Crisis of 1913. During railroad construction, a blast of dynamite

BEYOND 50 • WINTER 2009/10

collapsed tons of rubble into the Fraser River blocking salmon trying to thrash upriver to spawn.By 1917 the ready supply of salmon to feed the cannery production lines ended, necessitating more distant sourcing. Salmon canning ceased in the 1930s, but the plant still operated as a herring reduction plant producing fishmeal and oil products until 1979. After years of restoration, it opened as a museum in 1994. In 1942, the Murakamis were among those wrongfully forced out of their homes and sent to an internment camp. In 1946, they joined their oldest daughter in Alberta and remained there for the rest of their days. Mr. Murakami passed away in 1968 and Mrs. Murakami in 2002, at the age of 104. Two of their children came back to B.C., and son George assisted in renovating his childhood home. As we sat at an outdoor café at day’s end,I thought of the village’s early inhabitants and relished the same stunning beauty I’m sure they observed then. The historic sites filled us with admiration for these men and women, who toiled and raised families through abundant and lean times, their lives tightly bound to Steveston’s Cannery Row. For more information: www.tourismrichmond.com www.richmond.ca/britannia www.pc.gc.ca/gulfofgeorgiacannery

IRENE BUTLER is a local resident of Kelowna and she and her husband Rick enjoy traveling when the mood strikes them.They are currently traveling thru Thailand, Cambodia, Laos, Malaysia and Singapore, that will make a great story!

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Look mom... no center stiles! 20

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BEYOND 50 • WINTER 2009/10

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The kitchen looks like it’s three feet wider. People can’t believe I didn’t move any walls. How did I accomplish this feat?

BEFORE

First, a lighter colour on the cabinets was a great start to brightening the place as was the addition of under cabinet lighting. Then I recessed my fridge three inches back into the wall which took a little drywalling.

AFTER

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Lastly, keeping all my applicances white helped them blend in giving the overall look one of more space.

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BEYOND 50 • WINTER 2009/10

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Again, Glen Canyon Cabinets performed another miracle by doing the same treatment to this piece as they did to my other cabinets. They also added a cabinet in the centre for more storage. They turned the three doors on each side cabinet into two doors so now it is a beautiful piece of furniture instead of an eye sore.

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Angel at OK Humane Society Submitted by Joy Caravello

PHOTO • JOY CAVAVELLO

Unfortunately, the average citizen has no idea that hundreds of cats and dogs need help annually. So much so, that it’s impossible for one charity to handle all the animals that need assistance.

Hellena and Charlie.

Seven years ago I bought a mobile home in a nice family park. Little did I know the park was home to many abandoned cats that were mostly unfixed. One such feline took refuge under my trailer where she had a litter of four kittens. I allowed them to make their home there and provided food and water. The following spring the mother cat and her two female kittens had their first litters of the season. Six weeks later, I realized my family of feral cats was growing and I was not going to be able to provide for them all. I sought out the help of the Humane Society and connected with an angel among us: Hellena, a tireless and selfless volunteer, who has dedicated her retirement to animal charities. By the end of that summer, Hellena and the Society helped me trap, spay/neuter and find homes for 28 kittens and the mother cat. Yes, believe it or not but that’s how big my family of cats grew to be, in just one summer. I am eternally grateful to the Humane Society and Hellena for their generosity of time and assistance and continue to show my support as a volunteer. I have come to know Hellena and believe she is most deserving of the honour of “An Angel Among Us” and I’d like to share a little about her. Hellena came to Canada 40 years ago as a refugee from the Czech Republic and made her way to Whitehorse where she lived with her aunt and uncle. She worked at their 24

laundry business and she taught herself English. The family relocated to Kelowna, where Hellena obtained her teaching certificate. After 23 years of teaching and coaching, Hellena retired and that’s when the hardest job of her life began. Hellena told me that she never thought volunteering for animal charities would be such a monstrous job. Unfortunately, the average citizen has no idea that hundreds of cats and dogs need help annually. So much so, that it’s impossible for one charity to handle all the animals that need assistance. Most people associate animal rescue with the SPCA, but, in fact, there are at least a dozen such groups including: Critter Aid, Okanagan Small Dog Rescue, Okanagan Collie Rescue, and Okanagan Cocker Spaniel and Shih Jzu Rescue; just to name a few. These groups consist of 100 per cent volunteers and are mostly women who are trying hard to make a difference. If I had more space to write, I could tell countless stories of rescues that Hellena’s been involved with. But suffice to say that in 13 years of volunteer work, Hellena has helped 1,800 animals find good homes. Community support is the only way these groups survive. Your gift of kindness, no matter how small makes a difference. Donations payable to the group of your choice and can be mailed to Beyond 50 Magazine. Thank you, Hellena, for your extraordinary efforts. BEYOND 50 • WINTER 2009/10

PHOTO • JOY CAVAVELLO

– CONTEST

–

Calling all

Groovy Cats & Dreo!gs out the

How do we look?

Can you see the resemblance? You know what they say... owners and pets tend to look alike. And we want your photos to prove it! Send us your photos and you’ll be entered to

Submissions Deadline Feb. 19, 2010 The winner will be announced in the Spring 2010 issue of Beyond 50 Magazine.

BEYOND 50 • WINTER 2009/10

win a $100 gift certificate for Gray Monk Estate Winery and Wine Tasting Shop. Mail your photos to Beyond 50 Magazine 1850 Ranchmont Crescent, Kelowna, BC V1V 1T4 or email submissions@Beyond50mag.com For more details, go to www.beyond50mag.com

Dr. Moira Drosdovech #6 - 1551 Sutherland Ave. Kelowna www.pawsitivevetcare.com

250.862.2727 Pets give to life what sunshine gives to flowers. LIST OF ADVERTISERS Bassett Quiring & Co..............................................................................5 Body-Wize................................................................................................47 Canadian Cancer Society ..................................................................38 Canadian Liver Foundation..............................................................45 Capri Centre Mall ..................................................................................47 Chances Gaming Entertainment...................................................52 DIY Renovations Guys ........................................................................23 Esteem Lingerie.....................................................................................33 Everden Funeral Home.........................................................................5 Flaman Fitness .......................................................................................11 Glen Canyon Cabinets........................................................................21 Gray Monk........................................................................................6 & 29 Great Southern Group Ltd................................................................19 Holiday Park Resort..............................................................................49 Intellibed...................................................................................................42 JD Enterprises.........................................................................................22 Jeremy Mason - Odlum Brown .........................................................9 K 9 Oral Hygiene ..................................................................................25 Kelowna Gospel Mission Kelowna Health Show ........................................................................29 Kelowna Pool Tables............................................................................45 Ken Thom & Associates.........................................................................2 KGH Foundation............................................................................9 & 51 Lasting Inscriptions..............................................................................40 Laurier Manor.........................................................................................32 Lipskin........................................................................................................40 Marlin Travel...............................................................................................9 Nurse Next Door ...................................................................................38 Paul Mulvihill - Sun Life Financial.....................................................6 Pawsitive Veterinary Care.................................................................25 Pharmasave.............................................................................................15 Pine Lighting...........................................................................................22 Precise Interiors ....................................................................................23 Recreation and Culture ......................................................................50 Rick Appleton - Reality Executives................................................37 Ron Cannan -MP......................................................................................6 Rosebuds..................................................................................................40 Salvation Army.......................................................................................13 Sears ...........................................................................................................13 Seeger & Son ..........................................................................................40 Solution for Seniors ............................................................................14 Soma Life -Julie Bradshaw................................................................48 Stealth Health.........................................................................................49 Sunshine Theatre..................................................................................35 T Zone Vibration....................................................................................45 Tile & Stone..............................................................................................23 Wells Gray Tours ....................................................................................17 Where Locals Travel .............................................................................29

Passionate about Pets Joy Caravello is an exclusive pet photographer based in West Kelowna, British Columbia, and is available, by appointment throughout the Okanagan Valley. Joy strives to capture pet personalities in a contemporary style, utilizing natural light and familiar surroundings, allowing pets to be themselves. Her aspiration is to provide her clients with a memorable occasion and a photograph worthy of transforming into a piece of personal fine art to showcase. To view Joyâ&#x20AC;&#x2122;s portfolio, obtain details about packages, pricing and contact information, visit her website at www.jcpetography.ca

BEYOND 50 â&#x20AC;˘ WINTER 2009/10

BEYOND 50 • WINTER 2009/10

co m m u n i t y e ve nt s c a l e n d a r DECEMBER 2009 6-12 The Santa Bus, Kelowna Regional Transit Dec. 6 - Jan. 9 Trees of Memories, Kelowna Memorial park Cemetery, 7am-5pm. 7 Mirror Mirror Salon and Spa 10am-7pm; 100% of proceeds to Kelowna’s Gospel Mission 8 & 10 The Snow Angel puppet show, Dec. 8 at 11:30am; Dec. 10 at 11am, Kelowna Public Library 9 Visit from Santa, 6:30pm, Westbank Library 9 Annual Scrooge Christmas Breakfast, 7-10am JANUARY 2010 Mothers March (March of Dimes) Kinsmen 1 23rd Annual New Year’s Day Dinner, 5:30pm at First United Church. 2 Illusions, Magic and Miracles, Kelowna Community Theater. 9 Ogopogo Wrestling Tournament 8-10 Avalanche Awareness 10 Deadline for submission to Okanagan Arts Awards 16-24 Winter Wine Festival, Sunpeaks Resort 17-23 National Non-Smoking Week 20 Weedless Wednesday 23 Okanagan Symphony Orchestra FEBRUARY 2010 Heart and Stroke Month Junior Achievement Month Black History Month. Spirit of BC

11 11 11-12

11 - 13 12 13

23-24

25 28 27-28 30

Sandalwood Retirement Resort. Christmas Dinner and Dance, sponsored by Community Living BC and the City of Kelowna, 5pm. Let’s Dance Kelowna Annual Christmas Potluck and Dance, 7pm. The Nutcracker, a Canadian School of Ballet Production, Dec. 11 at 7:30pm, Dec. 12 at 2pm and 7:30pm, Kelowna Community Theatre. Living Nativity at Willow Park Church, various times. Christmas Extravaganza Kelowna Family Y. Lake Country Skate with Santa, 3-4:30pm.

13 Mully Children’s Family Mission Choir, 10am, New Life Church 18 & 19 The Twinkle Tour, Kelowna Regional Transit 19 Christmas Children’s Party, KiLow-Na Friendship Society, two sessions 19 Piping Hot Christmas, 7pm by the Okanagan Symphony Orchestra, Kelowna Community Theatre. 20-21 Christmas Carol Service, Dec. 20 at 3pm; Dec. 21 at 7:30pm, St. Michael and All Angels Cathedral. 25 Annual Community Christmas Dinner, 5pm, Parkinson Rec Centre.

Masterworks Series III: Our Future, 8pm National Family Literacy Week: ‘Most Children Reading with an Adult, Multiple Venues’ event; Kelowna locations: Mosaic Books, Jan. 23 at 4-6pm; Chapters, Jan. 24 at 9-11am. 2010 Olympic Torch Relay. Toyko String Quartet, 7:30pm Mary Irwin Theatre, RCA First Nations Social Development Society Annual Conference, Delta Grand Okanagan Resource Thompson Okanagan Housing Awards Gold Gala, 5:30pm Delta Grand Okanagan

31 Investor’s Group Walk for Memories for Alzheimer Society of BC 11am-1pm; registration 10am at Kelowna Secondary School January - June Upcoming school programs at the Kelowna Museum: The Fur Trade; The Gold Rush; Ancient Egypt-The Art of Mummification; The Renaissance; First Nations Peoples; Bugs: The Good, Bad and the Ugly; The Trees we Eat, and Heritage Week.

14 Chinese New Year 7 Volya, Kelowna Community Theatre, 7:30pm 13-14 6th Annual Total Health Show at the Delta Grand Hotel. 15 Canadian Flag Day.

26-28 Kelowna Home Show at Prospera Place.

www.kcr.ca The listing of an event in the Calendar of Events does not indicate endorsement and the exclusion of an event does not imply any disapproval by Kelowna Community Resources. If you have a fundraising event and need volunteers please contact Community Information and Volunteer Centre for inclusion in the Calendar of Events 250.763.8008 Ext 24 or 25.

BEYOND 50 • WINTER 2009/10

Waiting to be Heard Submitted by James Avery

The job termination that ended one career, created the opportunity to pursue another.

L TO R: N. Fisher (B. Adams), P. Robertson (Idle Eyes), A. Schuld (L.J.

Baldry).

My automotive career certainly provided for me What if your world was not as stable and secure as you imagine it to be? What if your abilities, when it came to your financially, but the greater benefit upon reflection was nonfinancial. It was the diversity of experience. I career, building equity in your home, your refer in part to a variety of work positions in investments, your penoperations, sales, service, and marketing. I refer sion, etc.., were all more principally, however, to the opportunity sharply diminished in to live in various regions of this great country short order? Would you from central to the east coast to the prairies continue to hold onto and, finally, to the west coast/interior (where I the same priorities? put down roots). The recent economic Along the way, however, there was one downtown has realized critical part of myself that was shunned just this for some, and for during most of my working career. I have others, consequences always held a deep passion for music, even more severe. I was specifically not surprised then to hear . writing and the results of a timely en g te Ja m es as yo un recording music. I survey conducted here in had recorded previously B.C. that indicated many of us are rethinking our life priorities and allocating more time but could not commit to and energy to connect with family, friends, and the “pursuit formal contract offers as this would mean stepping into a of one’s individual passions.” I want you to know this pleases me. I will endeavor to world of uncertainty and, of course, I didn’t want to explain why by way of my story. I was one of those who faced job termination as a direct compromise my “day job.” As it turns out this is no result of the automotive industry downturn. I had invested James in studio a working lifetime with one of the principal manufacturers. longer an issue. The job (vocal tracks). (Let me say now, unequivocally, that I was not the one who termination that ended one brought down the automotive industry). CONTINUED ON PAGE 32

BEYOND 50 • WINTER 2009/10

CD • RELEASE • PERFORMANCE

textures canadiana

Saturday, January 23, 2010 at the Mary Irwin Theatre

Doors open 6pm • Show begins 7pm Your $20 purchase includes: • the Textures Canadiana CD by James Avery • 2 tickets to the New Release Performance & Media Interview • Art Exhibit by local artist Angela Bonten Tickets available at retail outlets where posters are displayed or by calling Beyond 50 Magazine at 250-878-9194 www.beyond50mag,com or www.kelownagospelmission.ca

Sponsored by

Avery Communications

Proceeds to benefit the Kelowna Gospel Mission 30K Club

CONTINUED FROM PAGE 30

career, created the opportunity to pursue another. That “shunned” part of myself is now alive and well and rejoicing as I complete the finishing touches on my latest CD of acoustic roots music, entitled James Avery / textures canadiana. These tracks, all recorded here in B.C., reflect the musical influences I experienced across this country. They also feature top session players whose credentials include top Canadianbased bands, both past and present - Long John Baldry, Idle Eyes, Bryan Adams, Colin James, to name a few (believe me, these guys can play acoustic roots music). Imagine the joy, if you will, of one who is now (to quote Joseph Campbell) “following his bliss.” Campbell would want each of us to find that “something” we are individually passionate about and set out to do it - even if it is one small step

at a time, at least you are moving in the direction of your dream. It has been my experience that when you do, you will encounter new energy and momentum, but you must commit and you must believe in yourself. This brings us to the Sherrie Householder quote, “Believe that you have the destiny, the innate ability to become all that you expect of life.” From my personal experience when you do believe in yourself and follow your bliss - continually taking steps towards the achievement of your goal - the path is one of joy. This is not to say that challenges won’t appear. Sherrie Householder also writes, “Remember that each road you choose will offer some difficulty. Don’t overlook obstacles but work through them.” I would add that obstacles or challenges are opportunities to review your path. Whenever a challenge presented itself on this recording project, it was an opportunity to seek options r. te ri w g that always resulted in enhanced Ja m es as yo un results. At the time of writing this article, the recording aspect of the James Avery/textures canadiana CD is complete and a new, yet related, adventure begins. I speak now to the joy of sharing the music with an audience. It is with this in mind that I take this opportunity to extend a formal invitation for all of you to join me for a special evening, sponsored in part by Beyond 50 Magazine, to release publicly the music that has been waiting to be heard.

James in studio (guitar tracks).

BEYOND 50 • WINTER 2009/10

The Dead Bra... A Charity Program? Submitted by Angela O’Brien

Dead bra, adj. n. (dead brassiere) a bra which doesn’t fit, has never fit, perhaps damaged in a laundry mishap or just worn to death and is ready for a higher purpose. Ladies, we all have them. The reality is if you look in most women’s lingerie drawers, you will find a multitude of bras the vast majority of them aren’t worn. However, we often feel too guilty throwing out a perfectly good bra, simply because it doesn’t work for us. But there’s an answer - turn them over to us. At Esteem Lingerie we are passionate about those “dead bras” and have founded the Dead Bra Charity Program. The reasons are simple: You reduce your clutter and at the same time feel good because you know the “dead bras” are recycled to help women’s charities. Did we mention for every dead bra brought in, you can enter to win a $25 store gift certificate? We work with fabulous people, the Telus Community Volunteers, who launder, sort and size the best of the bras. The rest of the bras are “spare parts” used in bra alterations! In three short years, we have received thousands of bras.

This has helped support the Kelowna Women’s Shelter, the NOW society, and we have even sent some to Mexico to help post-mastectomy patients. Our Dead Bra program is just one of the many ways we at Esteem Lingerie give back to our community.

We do more than lift your spirits! Esteem Lingerie is your ultimate intimate apparel provider. We provide personal, specialized bra fittings to get you into the bra of your dreams. We will even do alterations to assist in achieving the perfect fit. • Comfort, support and style • Quality bras, casual lounge & night wear, sexy lingerie • Something for every style, taste, age, size and budget. Esteem Lingerie, we are a unique lingerie boutique whose passion is to help women reveal their beauty within.

250-768-0171 WESTBANK TOWNE CENTRE #38-2475 Dobbin Rd., Westbank BC Between Elliot Street and Brown Street email: esteem@telus.net www.esteemlingeriegroup.ca BEYOND 50 • WINTER 2009/10

t h e wo r k o f a r t

RCA EMPLOYEES

Express Artistic Creativity Submitted by Jennifer Novy

TRACIE WARD

At the Rotary Centre for the Arts (RCA), visitors can discover a variety of artistic expressions. From paintings on the walls, music and movement classes in the dance studio, to concert and theatre presentations in the Mary Irwin Theatre, the RCA is truly a unique home to the creative community. In addition to the artists who visit the RCA, a number of employees are also dedicated artists in their own right. Meet Tracie Ward, Shelly Vida and Theresa Edwards. Working in a variety of mediums, this talented trio is as passionate in perfecting their own art

form as they are about producing events at the Centre. As the Executive Director, Tracie Ward has spent what seems like a lifetime advocating arts and culture. In addition to having more than 20 years of arts management experience, Tracie is also a producing artist who works primarily with glass and recycled materials. Always up for a challenge, Tracie enjoys working with difficult mediums. Her work often combines fusing, slumping, casting and “pâte de verre” techniques. Commenting on her work Tracie says, “I am interested in how glass was once primarily sand, and if pushed too far, it becomes sand once again. The challenge is just how far you can push the material until it no longer exists.” Equally passionate about the arts is Shelly Vida. As the Publicist and Performing Arts Coordinator at the RCA, Shelly’s greatest joy is planning the increasingly popular Spotlight Series. Now in its fourth season, Shelly has worked on adding a local feature to the series with the addition of 12 local preshow performances. Driven by her passion for music, Shelly established Vida Promotions, an entrepreneurial business that encompasses music promotions and events. She is currently producing the 2nd Annual BC Interior Music Awards, created to showcase and celebrate Interior Artists. BEYOND 50 • WINTER 2009/10

SHELLY VIDA

Working in a variety of mediums, this talented trio is as passionate in perfecting their own art form as they are about producing events at the Centre.

THERESA EDWARDS

Completing the trio is Theresa Edwards, the RCA’s very own in-house graphic designer. An artist at heart, Theresa loves the creativity her job offers. Whether she’s designing brochures and ads, or working on graphic and web designs, Theresa utilizes her talent to produce eye-catching products for the RCA. In her time off, Theresa exercises her creativity on a number of painting projects. A self-taught visual artist, Theresa creates abstract pieces using mainly acrylics. Finding solace in her painting, Theresa has been showing and selling her works for the past six years. Proving that it’s possible for creativity to cross over into many areas of our lives, Tracie, Shelly and Theresa have found the key to balancing artistic expression at work and at play. The next time you are visiting the RCA, be sure to pop in and say hello to this lovely group of artists who successfully fill the roles of both employee and artist.

BEYOND 50 • WINTER 2009/10

Terroirs Battle at International Wine Exhibition Submitted by Kim Dorcas

PHOTO • MICHAEL BOTNER

The wine industry has come a long way with award winners being produced in every wine-growing region in the world. Where will we be in another 30 years?

Pop, sniff, sip, swish, aaahhh, will be some of the many sounds you can anticipate hearing at the 7th Annual International Wine Exhibition taking place on Friday, March 12, 2010, at The Coast Capri Hotel. It’s a big world of wine out there and this is a big event specifically for all of you wine lovers. If you are anything like me, you like to try a wide range of wines in an attempt to broaden your horizons, but are reluctant to make costly mistakes. With more than 50 wineries and distributors on hand, you will have the unparalleled opportunity to sample various wines from the International League of Wine. Whether you are an avid “quaffer” or a wine aficionado, if you prefer a nice clean, crisp, fruity white or a big, bold, tannic red, you will appreciate everything this event has to offer. You may even discover some new treasures to add to your own wine collection. Take a look back to the world of wine some 30 years ago. France dominated and was seemingly the only producer of fine, luxurious wines in the world. California and Australia were only beginning to understand the potential they had. Smaller regions, including our own, were virtually nonexistent. The wine industry has come a long way with award winners being produced in every wine-growing region in the world. Where will we be in another 30 years? Wine is so intriguing because of its diversity. The smallest differences in climate, terroir and winemaking techniques help make every wine truly unique and give each special distinction. Take this opportunity to try your favorite B.C. 36

varietals alongside similar ones from other wine regions around the globe and compare for yourself. The B.C. wine industry has evolved, now being a highly-rewarded and recognized region in the international scope of things. The Cellars of the World Competition, organized by Michael Botner, was a great addition to the event last year. Participating wineries will once again have the opportunity to enter their products into this competition and have their wines showcased in the tasting room. Last year, 110 wines were entered and judged by of a panel of 19 local wine connoisseurs. Awards were given in various wine categories. The two entries which stole the show were Best of Show White,awarded to Church & State Winery from Vancouver Island for their 2007 Chardonnay; and Best of Show Red, awarded to Heartland Winery from Australia for their 2007 Stickleback Red. The proceeds from this event will be donated to The Rotary Club of Kelowna and the Sunrise Rotary Club to assist in their efforts and continued dedication to humanitarian efforts both locally and worldwide. Please raise your glass and welcome The 7th Annual International Wine Exhibition. We look forward to seeing you there. Cheers! BEYOND 50 • WINTER 2009/10

re c i p e s We want to hear about your favorite recipes. Please send them to info@beyond50mag.com or by fax at 250-869-1490 or mail them to 1850 Ranchmont Crescent, Kelowna, BC V1V 1T4.

Tasty Options for an Apple a Day Submitted by Rick Appleton and Brett Irving

Fun facts about apples! • Apples come in all shades of reds, greens, and yellows. • Apples are fat, sodium, and cholesterol free. • Apples ripen six to ten times faster at room temperature than if they were refrigerated • One apple has five grams of fibre so apples are a great source of the fibre pectin. • The sugar content of a fresh apple varies from six to ten per cent, according to the variety. Thanks to B.C. Tree Fruits Limited for the "apple facts"

The Okanagan is home to some of the best varieties of apples in Canada. Canadians eat an average of 6.8kg per person. Apples range in colour and taste, here is a list of apples from the Okanagan and what they are best suited for: APPLESAUCE: McIntosh COOKING/BAKING: Jonagold EATING: Ambrosia, Braeburn, Fuji, Jonagold, Red Delicious, Gala PIES: Braeburn, Golden Delicious, Jonagold SALADS: Gala, Empire, Pink Lady APPLE OATMEAL COOKIES ½ cup Butter 2 tsp Baking Powder 1 cup Brown Sugar ½ tsp Cinnamon 2 Eggs 1 cup Raisins 1 ¾ cup Flour 1 cup Walnuts ½ cup Rolled Oats 1 ¾ cup Chopped Apples ½ tsp Salt Cream butter with sugar, add eggs, beat until light. Combine all remaining ingredients and stir into creamed mixture. Drop on oiled baking sheet BEYOND 50 • WINTER 2009/10

and bake 12-15 min. at 350 degrees. APPLE CORN MUFFINS 1 cup Yellow Corn Meal 2 Apples finely chopped 1 ½ cup Flour 1 Egg ½ cup Brown Sugar 1 cup Milk ½ tsp Salt 3 tsp Baking Powder Mix dry ingredients, combine milk and egg and stir in dry mixture. Fold in apples. Spoon into greased or sprayed muffin cups.Bake at 400 degrees 20-25 minutes. Do not overbake. Makes 12 muffins.

PULLED PORK ON A BUN A Southern BBQ favourite! M&M Pork Roast slowly cooked in Gourmet Sauce creates a wonderfully versatile meal. 1 M&M Seasoned Pork Loin Roast 1 bottle M&M Gourmet Original Sauce Place frozen roast in the bottom of the slow cooker and add the entire bottle of the Gourmet Sauce. Slow cook until the meat starts to flake, approximately 6-9 hours on low. Serve on buns and accompany with M&M Peaches & Cream Corn and M&M Straight Cut Ovenfries. Serves 4-6. www.mmway.com/Recipes/recipe webpages/Recipes-Slow Cooker9.htm

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CANADIAN CANCER SOCIETY

Steps up the Fight against Cancer Submitted by Aidan Cole

This commitment to the cause reached out to the fans, and together, they raised more than $12,000 for the Canadian Cancer Society.

Joel Wosnikoski and Aidan Cole at the Westside Warriors Battle to Beat Cancer event.

The Canadian Cancer Society is a relentless and passionate leader in the fight against cancer since 1938. And we will continue to do so through funding outstanding research, leading the charge in prevention initiatives and supporting those living with cancer. We are encouraging everyone to join us in this valiant fight. Recently, the Westside Warriors also decided to take on cancer as a new opponent. The West Kelowna hockey team has brought its passion and enthusiasm for the game and directed it to this valiant fight. It created an event to help raise awareness and funds for the Society. “The Westside Warriors Battle to Beat Cancer” was held during their October 16th BCHL match versus the Merritt Centennials. The Warriors wore specially designed jerseys and auctioned them off after the game. “The idea for this fundraiser stemmed from Warriors cocaptain Joel Wosnikoski,” said Warriors GM Gary Gelinas. “Joel decided to pledge $2 of his own money for every goal the team scores during the first thirty games of the season, after hearing about former Warrior Pierre Girard’s cancer diagnosis.” The team is extremely proud of its co-captain and through a group effort, the organization created this fundraiser to help in the fight. This commitment to the cause reached out to the fans, and together, they raised more than $12,000 for the Canadian Cancer Society. How can you get involved in the fight to prevent cancer? BEYOND 50 • WINTER 2009/10

We know that two of out five Canadians will be diagnosed with cancer in their lifetime, and we are working hard to prevent that from happening. Did you know that fifty per cent of all cancers are preventable? Get the latest information on prevention by visiting www.cancer.ca or calling one of our Cancer Information Specialists at 1-888-939-3333. Know your body and talk to your doctor about any changes. If you are a woman, talk to your doctor about screening options for breast cancer. Men - find out the potential benefits and risks in screening for prostate cancer. If you are a smoker, call our Smoker’s Helpline for advice and guidance on quitting. Fight cancer before it even starts by regularly exercising and eating a diet filled with fruits and vegetables. Your priority should never be cancer. Your priority should be life... every moment, even the toughest ones. So no matter how you may have been touched by cancer in the past, are living with cancer right now, or want to avoid it in the future, know that you can count on the Canadian Cancer Society. At the Society, the fight against cancer is the fight for life - life that can be lived to the fullest, in a world where cancer is no longer feared. Visit www.fightback.ca to hear stories of how people are joining us to help make cancer history. Help us finish the job we started back in 1938, so that no Canadian ever has to fear cancer again. Join the fight for life. 39

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BEYOND 50 • WINTER 2009/10

It was a Meeting with Passion Submitted by Denise Nielson

Something very powerful and exciting was ignited inside of me on that November day, and I knew in that moment that this was something that I was called to do.

One November day in 2003, the sound of a small bur and drill drew me to the Fragrance Department at Holt Renfrew in Downtown Vancouver. As I followed a crowd of customers, waiting with anticipation for the drill to work its magic on their purchases. Many moved to tears as they read the sentiments engraved for their special person or occasion. Onlookers, such as I, watched in amazement as beautiful script was inscribed by the gentleman seated at a smallskirted table, using no templates, no fancy machines simply a bur, a drill and a hand. My passion for elegant penmanship was born drawing countless circles and shapes in a classroom in my hometown, Lipton, Saskatchewan. Since those early days, my hand writing skills have developed into a unique style and when combined with beautiful words, they became an art form unique to me. Something very powerful and exciting was ignited inside of me on that November day, and I knew in that moment that this was something that I was called to do. As I moved along the queue, I continued to watch as the man holding the drill would interact with customers personalizing fragrances, compacts, mirrors and small glass shapes that he referred to as “smilestones.” When it was now my time to approach the engraver’s table, he looked through his magnifier glasses and a raised brow at my empty hands. In his distinctive Texan drawl, he BEYOND 50 • WINTER 2009/10

asked, “Yes, ma’am, what can I do for you today?” My reply was rehearsed and forthright: “I want to sit in YOUR chair one day!” I held onto that dream. After years of practice with a drill, keeping the vision with gentle mentoring, I have the privilege of owning my own business, Lasting Inscriptions, in my home in the Ellison area of Kelowna. My engraving is done freehand on all items. Using a specially configured, ultra high-speed drill and carbide burs, I am able to custom engrave on most surfaces without the use of templates or other aides. Complete portability allows opportunities to engrave on-site at wineries, fragrance departments and various special events throughout the Okanagan. I enjoy the contact with people who attend these events and assisting them with an inscription that fits. The smile says it all. Being able to add that little “extra” to the ordinary has enriched my life in ways that I could not have imagined. Whether I place my drill on a simple Christmas ornament or a case of Okanagan wine, I am reminded of that moment when I took my place next to the master engraver from Texas some months following our first meeting. Keeping the vision has taken me to a place where I am able to embrace my God-given passion for beauty in script. I am grateful that I was able to see the opportunity in that meeting that one November day.

p i c t u re o f h e a l t h

M&M Steps Up to Help Find Cure Submitted by Brett Irving

Building a strong community is not only a privilege; it’s our civic responsibility. It’s a responsibility we answer every day as proud supporters of a wide range of local charities in the communities we do business. Franchisees are encouraged to support communitybased charities and programs, from non-profit organizations to school programs and amateur sports teams. On a corporate level, M&M Meat Shops supports the Crohn’s & Colitis Foundation of Canada (CCFC), whose mission is to find the cure for inflammatory bowel disease. Inflammatory bowel disease, or IBD, describes two similar yet distinct conditions called Crohn’s disease and ulcerative colitis. They are chronic intestinal disorders which cause abdominal pain, cramping, fatigue and diarrhea. Severity of symptoms can vary widely, and flare-ups of the disease can occur without warning, sometimes resulting in hospitalization and surgery. The diseases can strike anyone at anytime. There is no known cause or cure for IBD and more than 200,000 Canadian men, women and children suffer from it. M&M Meat Shops is a Platinum Sponsor of CCFC and hosts the largest fundraising event by a single support - the annual M&M Meat Shops Charity BBQ Day. Throughout the year, M&M Meat Shops’ ongoing fundraising initiatives include: - National Family Dinner Night; - Regional and celebrity golf tournaments;

- Providing counter space for CCFC coin boxes; - Sponsoring the Heel ‘n’ Wheel-a-thon - Helping organize the SuperGala, one of Canada’s largest fundraising events, with proceeds divided between the CCFC and various children’s charities. To date, M&M Meat Shops has raised $18.3 million dollars for CCFC. We submitted a couple of recipes for this issue so check them out on page 37. If you have a sweet tooth, check out our. Too Tall Strawberry Shortcake for dessert; $1 from each purchase goes to support our paralympians in 2010.

Get the Healing Sleep you need to Stay Healthy Imagine waking up in the same position you fell asleep in. Imagine not suffering from aches or pains when you get up in the morning. Imagine feeling great because your mind and body have been renewed during a night of deep rejuvenating sleep. If you are a victim of morning back pain or crave sleeping through the night without waking up often from numb or sore shoulders, hips or joints, your mattress may be the culprit. The intelliBED mattress, found at intelliBED Sleep & Spa is built with a top layer of intelliGEL (shown here), a new and innovative pain relieving material that supports and aligns your back and spine, and gives you the comfort you need for deep, healing restful sleep. intelliBED is so confident in its product that we will not only prove the difference in our sleep lab but we also offer the only true money back, 120 day sleep comfort guarantee. 317-3021 Louie Drive, in Governors Landing, West Kelowna. Mon-Fri 10-6 Sat 10-5 250.452.9232 www.intellibedokanagan.ca

BEYOND 50 • WINTER 2009/10

Passionate for Fleece Submitted by Marilyn J. Brown

I have always been a tactile creature, especially when it comes to textiles. A certain touch of fabric can conjure up memories and longings like a song on the radio.

Wrap me up like a tortilla, I won’t complain. If it’s one thing I know for sure about winter, I am a miserable woman without my fuzzies. As much as I cringe when the leaves vanish from the trees, the arctic winds blow and my anti-lock brakes are tested too regularly, I know I can count on my micro-fleece bedding to make me happy-happy at day’s end. Sometimes, it’s the small things that get you through a wretched winter day. (Can you tell that I’m not lovin’ winter?) I have always been a tactile creature, especially when it comes to textiles. A certain touch of fabric can conjure up memories and longings like a song on the radio. Silks and slinky jerseys can make you feel glamorous and sexy (think 007 Bond girl), while seersucker and eyelet cottons evoke summer romps as a youngster. Chiffon always makes me feel feminine, and denim just makes me feel grounded. But the sensation of cozying up with a plush blankie or wearing a lush robe is like a hug. And who doesn’t need a few hugs now and then? Now it has been suggested over the years that maybe I have sufficient insulation around my middle. They say that I don’t need to make such a big deal about pulling out the polar fleece vests and tops as early as I do. I like to think of myself as conducting a personal “global warming” experiment. (I should introduce you to my buddies Inukituck and Nanook sometime.) My problem is that the forces of static electricity are against me in my fleece campaign. All the necessary elements for a sudden charge are there: fleecy sportswear, BEYOND 50 • WINTER 2009/10

dry indoor air, carpeted floor, and either an affectionate husband or unsuspecting kitty as a first contact. Imagine a chilly night with two bodies wrapped under micro-fleece sheets, getting well... cozy and warm, and a long-haired cat wanting to share in a little of that warmth. Well let’s just say the sparks rival the Northern Lights! I do have to acknowledge that my husband has been quite understanding and obliging with my seasonal obsession. It’s simple really - if I’m cold, I’m likely cranky. Putting up with fuzzy sheets (even if that means he sweats like a menopausal momma and has to resort to wearing his summer shorts) is a lot cheaper than marriage counseling. I’m glad he’s so thoughtful. I have tried to embrace winter like I know most decent Canadians should, but it gets harder when joints and muscles hurt more with the cold. Just like the fashionable, yet hard-working, trapper hat with ear flaps is a staple across the Prairies, polar fleece leisurewear has become a closet basic for me. Until I can afford an extended winter vacation in the Mediterranean, it’ll do. And besides, seeing the Northern Lights from under the covers isn’t so bad either. MARILYN J. BROWN is a regular contributor to Beyond 50 Magazine. We appreciate her fun perspectives and enthusiasm. We love the fact that she shares her talent and wit for all of our readers to enjoy!

f ro m f at to f i t

A Bump in the Road Submitted by Errol N. Hannigan

Their parting words were: “If you return to any border crossing without proof of ties to Canada, the vehicle you arrived in will be seized and you may or may not be placed under arrest.”

Errol, Judi and the kids on the road.

In the last issue, I wrote about how my wife and I were preparing to head south for a four or five month trip. We planned on stopping at various gyms and fitness facilities en route and doing a lot of filming for our future DVD called Faith & Fitness...The First Step, as well as writing about our adventures for this magazine. This article is about us being turned back at the border and why. In October, my wife and I drove up to the U.S. border crossing in our truck, towing our 5th wheel trailer. Having been across the border numerous times before, the most recent being in early August of this year, we were familiar with the documents required and were prepared with our passports and our dog’s veterinary papers. The border guard asked the usual questions like, “Where are you from? Where are you going? How long do you intend to stay?” We answered,“From Kelowna, going to Arizona and staying four to five months. That prompted another question:“Why are you going for so long?” I answered, “My wife has Lupus and her doctor suggested that the warmer winter climate might help alleviate some of the problems she is having.” Then came more questions. “Do you own a home?”“No,” we said.“We sold it and are living full time in our trailer.”“Do you have a job?”“No,” I replied.“I am retired.”“Does your wife work?”“No, she is also retired.” Apparently the border guard didn’t like the idea that we 44

did not have a permanent address in Canada and so sent us in to the office to explain the situation. Once inside, my wife and I were asked to pull up our pant legs to show that we were not carrying any concealed weapons in our socks. My wife was told to empty out her purse and pockets and I was ordered to empty out my wallet and turn my pockets inside out. I use a cane to assist me in walking, but that was taken away to “protect their safety.” We were then told to sit down and wait until someone called on us. To detail everything that occurred during the agonizing eight hours we sat there for would easily fill the pages of this magazine, so I will endeavour to give you the short version. We were turned back because we did not have a permanent residence in Canada and, since neither of us were employed, we were prime candidates not to return to Canada and might end up staying in the U.S. illegally. It didn’t matter to them that we were residents of Canada all our lives, had ties to the community and could get people to vouch for us. The indignities did not end there. We were also fingerprinted and photographed. They said we were not considered criminals and it was simply standard procedure for their files. But their parting words were:“If you return to any border crossing without proof of ties to Canada, the vehicle you arrived in will be seized and you may or may not be placed under arrest.” BEYOND 50 • WINTER 2009/10

When I asked if a rent receipt or lease agreement would be considered proof of ties, I was told that would be up to the individual we reported to. At this point I am not prepared to take that chance. Since our experience at the border I have spoken with a couple of other people who were intending to spend the winter in Arizona and found out that they, too, were turned back because they lived full time in their trailer. I am not sure of my next step and intend to contact a lawyer to help with this matter, but for now we will be spending at least the next few months here in beautiful Kelowna. I hope to have news regarding our situation in the next issue. Stay tuned. ERROL N. HANNIGAN, Fitness Ambassador/ Writer has become a health and fitness advocate who has channeled his personal experience and training into areas that promote physical fitness and works to encourage Canadians of all ages to practice healthier lifestyles. He is currently writing a book on his two passions, Faith & Fitness.

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Why Yoga? Submitted by Lisa Frenette

PHOTO • SUZANNE LESTAGE

If your body can stand tall with ease, move fluidly and live without pain, that’s a wonderful benefit.

The questions I often ask my class at the beginning of a new session is why do you do yoga? What brought you here? What are you hoping to find? Throughout my 17 years of teaching classes in the Okanagan these are the most common replies: Stretching seems to be first on everyone’s list. I would say next is relaxation. What often comes after that is improvement of posture, increased strength, efficient breathing, and always the need to rid the body of back, neck, hip, or shoulder discomfort or pain. A response that is common to women with young children is their need to have some time for themselves. They look to yoga to meet some of their needs. The response I get from quite a few men is that they want to improve their skills at golf, tennis, hockey or whatever sport they are active in. My response what ever the purpose is: Yoga can help with all this... and more. The word yoga has become associated in our minds with bodies twisting, bending, jumping and now sweating. There is yoga to be done with partners, acrobatic yoga, yoga to be eaten with chocolate, laughter yoga - all this diversity mirroring the many ways we experience and express ourselves. Yoga has become a means for self improvement. This is 46

not a bad thing. If your body can stand tall with ease, move fluidly and live without pain, that’s a wonderful benefit. But somewhere we have forgotten with all this focus on the body and self expression is that yoga is a path to self realization. Yoga is a means along with other paths to point you in the direction of your true being. It’s a sign post that says you are more than the unceasing flow of thoughts that cross your mind, more than the physical body that will change, grow old, and die. This is the higher purpose of yoga - to direct you to this realization and embody it, right here and right now. Namaste. LISA FRENETTE is a professional with over 20 years experience in teaching Yoga and Pilates, Lisa incorporates a deep understanding of functional anatomy, mindful movement with self observation. Her dedication to her studies and personal practice is what she teaches and inspires in others. She shares this information through prevention, post rehab, personal training, corporate work, workshops, and classes. It is her goal to help students nurture their own healing journey as she helps them understand how the body, mind and spirit unite for optimum growth. For more information you can contact her at www.lisafrenette.com or info@lisafrenette.com

BEYOND 50 • WINTER 2009/10

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Age Management = Life in Your Years Submitted by Marlies White

Repairing and regenerating cells are the key to longevity, however, you must also learn to protect these new cells from further damage.

“Anti-aging” has been the buzz word that people use to describe various methods aimed at turning back the hands of time or finding the fountain of youth. Is “anti-aging” really what we should be focused on, or would the phrase “age management” be a more appropriate and accurate term to describe what we have to deal with as we reach middle age and beyond? In today’s marketplace, we are inundated with a plethora of dietary supplements, body and face lotions,

potions and creams, that “guarantee” they will make us feel younger and look better. But do they really stave off advancing years? In my opinion, the majority are short lived “remedies” or simply do not work at all. But I believe we can make a difference in the way we age. As we grow older and enter our later years, our bodies release less natural growth hormone than in our 20s or 30s. This release is the natural process that allows our bodies to replenish healthy cells, give us

unlimited energy, superior sleep patterns, keep us looking younger, and affords us the ability to truly “feel” younger. For many years the medical profession has possessed the scientific knowledge that Arginine, an amino acid taken by injection, could physically stimulate the body’s own pituitary gland to release naturally occurring Human Growth Hormone. More recently it was discovered that a particular combination taken orally could do the same. Scientific research has also shown that by stimulating the body’s pituitary gland to release more of your own growth hormone, you could slow, stop and even reverse many of the signs of aging. What would this mean? In medical science terms, both Human Growth Hormone and IGF-1 are what are known as “Signalling Proteins.” Essentially, these proteins are matched precisely to receptors in our cells, which the proteins then attach to, and then signal the cell to BEYOND 50 • WINTER 2009/10

regenerate and repair. Some of the key benefits of enhanced repair and regeneration of your cells might be increased energy, outlook and mood, improved sleep, strengthened immune system, whole body healing, integrity of organ and cell health, accelerated wellness and recovery, to name a few. These benefits equate to what I like to call “age management.” But, wait, there’s more. Repairing and regenerating cells are the key to longevity, however, you must also learn to protect these new cells from further damage by feeding them properly. This, of course, is where antioxidants come into play. You have probably seen on television or read in articles that antioxidants are a class of several organic and inorganic molecules, which are effective in helping to prevent heart disease, strokes and even cancer. Medical research shows that at the molecular and cellular level,

antioxidants serve to deactivate certain electronic particles called free radicals, which are the natural byproducts of energy production in all of your cells. Free radicals are also created by exposure to various environmental factors such as tobacco smoke and pollution, all which lead to aging cells and ultimately an aging body. Some of my favourite, natural antioxidants are red wine, berries, spinach, tea, (both green and black) and tomatoes. And the best way to lay an antioxidant-rich foundation that’s inhospitable to toxins and free radicals is through a combination of whole foods. It’s common knowledge that remaining as active as possible in our chosen lifestyles also makes a significant difference in how we manage our bodies, as well as the way we see ourselves. The experts agree that exercise, together with sensible eating habits, is very important in the overall approach to our health and wellness.

Combining medical science with a healthy dose of common knowledge can add years to your life and life to your years. Age management is a lifestyle choice that can create longevity, happiness and a sense of well being. There is one last thing that I’d like to mention. For those of you who are pet owner, their bodies work similarly to ours, and if you do the same for them as you would for yourself, they will help keep you young at heart for many years as well.

MARLIES WHITE cofounder of SomaLife International, continues as a participant in life. Involved with Dragon Boat Racing, her Master’s team won both gold and silver medals in the BC Senior’s Games.

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s te p s o u t p ro g ra m

Neighborhood Winter Walks Join the Active Communities movement and get active this winter. Walking is a wonderful way to create a healthy body and a healthy neighborhood.Meet friends and neighbors, bring family as you gain stamina,strength, and physical wellbeing. Everyone is welcome! Join in on the fun at the organized walks, all with a certified fitness leader. PLEASE ARRIVE ON TIME FOR WALKS. NAME OF NEIGHBORHOOD WALK

LOCATION

WHERE TO MEET

DAY/DATES

TIME

Orchard Park Mall Walks Weekly Walks

Orchard Park Mall

Enter through the Administration entrance on the east side of the facility of Dilworth next to Pearl Vision

Mondays Jan. 11 Mar. 15

7:30 8:30am

Capital News Centre Indoor Walking track Weekly Walks

Gordon Drive and Lequime

Meet in the Lobby

Wednesdays Jan. 13 Mar. 17

12 noon 1pm

Ben Lee Park Outdoor Walking track Weekly Walks

Leathead Road and Houghton Rd.

Meet infront of the Leathead Rd. parking lot area

Feb. 2 Mar. 9

1 - 2pm

Building an Active, Healthy Community One Step at a Time. For more information call 250-469-8811. Thank you to the contributing Community Sponsors who have supported the Steps Out Walking Program. Over 12,000 people have actively participated in the walking program with many thousands of miles being walked! Pedometers available for purchase. Congratulations to our top steppers Rob Desjardins, Marjorie Gillies, Marilyn Armstrong and Alice Zimmer who have reached 10 million steps.

BEYOND 50 â&#x20AC;˘ WINTER 2009/10