Walking a Mile
in Arthritic Shoes
Walk the Talk Keep Moving
Movement We take it for granted Working with INNER MOVEMENT to create
Change
A FORUM FOR BOOMERS AND SENIORS IN THE OKANAGAN
SPRING 2013 issue
il n ha o s i ourbage y ichr gar r n E ou y Cut
lf!
Back Yard
Compost Bins Pre Order Sale
April is Community Clean-up Month Make a positive impact, Make a difference. Volunteer to pick up litter during Community Clean-up month. Register your group NOW by calling the Waste Reduction Office at 250-469-6250.
Earth Machines just
We supply the bags and collect them when you’re done!
$40 • Get this $100 value Earth Machine composter for just $40. • Pre Order sale only, March 1st to March 28th, composters ready for pickup in early May
regionaldistrict.com/recycle
• Green Cone food digesters and worm composters also available • To place your order visit regionaldistrict.com/compostersale or call the Regional Waste Reduction Office at 250.469.6250
Yard Waste Collection • Yard waste pick up every two weeks through the end of November. • Just put your material right into the cart, close the lid and wheel it out for pickup. • Accepted items include grass clippings, leaves, needles, prunings, fruit droppings and branches. • NOTE: yard waste must fit in the cart with the lid closed. • NO garbage, plastic bags, flower pots, rocks, soil, sod or kitchen scraps please.
Trunk Sale Saturday, May 25th, 2013 8am to noon
Okanagan College 1000 KLO ROAD (parking lot next to student residence building) Event is rain or shine, and admission on sale day is free to the public.
Unclutter your life! Load up your car, truck or minivan with stuff you no longer need, and sell it in the Okanagan College parking lot. Spots are limited, so register now to reserve yours. For more info, or to register call the Regional Waste Reduction Office at
Contact your municipality for additional curbside yard waste collection options,or visit regionaldistrict.com/recycle A PROGRAM OF TH E REGIONAL D ISTRICT OF CENTRAL OKANAGAN, THE CITY OF KELOWNA, & THE DISTRICTS OF WEST KELOWNA, LAKE COUNTRY & PEACHLAN D
2 • SPRING 2013 • BEYOND 50
250.469.6250. For more go to
regionaldistrict.com/recycle A Forum for Boomers and Seniors • www.Beyond50mag.com
contents
10 4 Appreciate Movement in all its Shapes and Forms • Laurel D’Andrea • How lack of movement affected my life.
6 Walking a Mile in Arthritic Shoes • Louise Boisvert • Now she knows what her daughter goes through each and every day.
6
8 Movement - We Take It For Granted • Trudy Battaglio • Arthritis: a local office that provides relief.
10 30 Minutes a Day for a Healthier You • Norm Letnick • Why it’s important for all of us to get moving!
12 Know Your Body’s Limits • Dr. Wayne Terai • Use it or lose it,hear what a health professional has to say.
13 Working with Inner Movement to Create Change • Lori Pinnell • Looking within to create change.
14 Fighting Illness Through Visualization • Judi Wallace • How visualization can help you heal.
18 Walk the Talk - Keep Moving • Elvia Picco • Walking is the way to go!
20 Will the Boomers Shake Things Up? • Mary Ann Murphy Ph.D. • Boomers; some interesting facts.
21 Get Moving... Times a-wasting! • Wendy Robertson • Is learning to play an instrutment on your bucket list?
22 Snowbird Lands in Kelowna • Garth Letcher • This issue’s angel really does have wings.
24 Finding Your Community as a Newcomer • Debbie Roberts • The community is benefiting from their move.
26 The Passion Pursuit - Self Employment after age 50 • Women’s
18
Enterprise Centre • Need help getting your business started?
28 Silver Song Club: Kelowna Elders Sing out! • Jill Hilderman • Singing and playing instruments are good for you at any age.
30 Teamwork has Heart • Laurel D’Andrea • A pillow that helps heart patients with their recovery.
DEPARTMENTS 4 Publisher’s Point of View 6 Cover Stories 8-19 Health Matters
13
28
20-25 Community 22 Angels Among Us 28-30 Down to Business
30 ISSN# 1718-7435 Mail Publication Agreement # 41324527 PUBLISHER - Laurel D’Andrea EDITOR - Julianna Hayes COVER PHOTO – Wayne Duchart, Brian Reilly CONSULTANT -Wayne Duchart LAYOUT & GRAPHICS - Lori Johnson, Dragonfli Studio SALES & MARKETING - Laurel D’Andrea PRINTING - Mitchell Press WEBSITE – CSek Creative BOOKKEEPING – ATM Bookkeeping PHOTOGRAPHER – Wayne Duchart.
Beyond 50 welcomes unsolicited articles or photos. These items can be sent to 1850 Ranchmont Crescent, Kelowna BC V1V 1T4 or emailed to submissions@ beyond50mag.com. All submissions are considered property of the magazine unless otherwise agreed. The opinions expressed in this magazine are the opinions of the authors and they do not necessarily reflect the opinion of Beyond 50. Beyond 50 magazine is published quarterly: September, December, March and June. This free publication is distributed throughout the Okanagan (Lake Country to Penticton). Reproduction in part or whole of this magazine is prohibited without the consent of the
www.WelcomeToKelowna.com • Your Portal to the Community
publisher. Beyond 50 magazine is distributed to all businesses registered with Canada Post for the Central Okanagan, random homes receive a copy and there are various drop locations throughout the Central Okanagan. Beyond 50 may also be viewed electronically by visiting us at www.beyond50mag.com We would love to hear your comments. Please send them to Beyond 50 at 1850 Ranchmont Crescent, Kelowna, BC V1V 1T4, phone Laurel at 250-878-9194 or email us at laurel@beyond50mag.com BEYOND 50 • SPRING 2013 •
3
publisher’s point of view
Appreciate Movement in all its Shapes and Forms
What does movement mean to you? Movement can be physical, mental, spiritual, and financial, and the list goes on. There are those who celebrate it, others who fear it for one reason or another, and some people take it for granted. Beyond 50 felt spring was the ideal time to share some informative and thought provoking articles on this subject. It is our hope that our readers are “moved” emotionally, are more considerate of others who suffer from lack of movement, or are inspired to actually get “moving” themselves! Imagine being 18 years old, heading into your second year of college, working towards your degree as a PE teacher, and some crazy doctor telling you if you don’t have surgery on your hips, you will have a good chance at being in a wheelchair at 24. That was a game changer for me for sure. My world shifted, and talk about being scared! Since that
time, I have had my hips reconstructed and replaced, and I am still walking, cycling, golfing and doing ok. I started having trouble with my legs at 12 and I am one of the 57,000 in the Okanagan who suffer from arthritis. I have had my moments of pain, anger and frustration, but at the end of the day I can walk. Most of us who do have arthritis suffer silently because we don’t want to appear as constant complainers. When I was pregnant with Devon and Dallas, I prayed that they would never go through all the physical pain that I did growing up. I am happy to say they are both healthy and strong. The cover shot is of Louise Boisvert, she is a lady whose daughter Elise suffers from Juvenile Rheumatoid Arthritis. The other young lady on the cover with Louise and Elise is Faith. Faith also suffers from Juvenile Rheumatoid Arthritis. The suit Louise is wearing is called the Abbott Suit. It was created so individuals who wear it will experience first hand
It just makes “CENTS”
PHOTO • CONTRIBUTED
Submitted by Laurel D’Andrea
(L to r) Devon, Laurel and Dallas, 1998. I’m grateful that over the years my boys have been healthy.
what people with arthritis go through, when it comes to their mobility. If they could attach a cattle prod and simulate pain, then people would know how hard it is for those who suffer from arthritis. Louise agreed to wear the suit for several hours so she could understand what Elise and Faith go through each and every day. The world still has a huge misconception that arthritis is an “old people’s disease.” That is truly not the case. On Sunday, June 9, 2013, Okanagan residents will take part in The Arthritis Society’s Walk to Fight Arthritis presented by the makers of Tylenol. Like I said earlier, 57,000 men, women and children in the Okanagan are living with arthritis - it is likely that a significant number of your customers, your neighbours and your friends are affected by any of the more than 100 types. I am pleased to be this year’s honorary chair and I invite you to join us or make a donation to support the cause. I would be happy if all the people who read Beyond 50 donated a dollar. If you would like get involved or donate go to www.walktofightarthritis.ca, you can donate to the Beyond 50 Team. I mentioned in the beginning that this issue was about movement and it is. Our contributors have spent the time to hopefully assist you to shift your mind when it comes to movement. If this theme can get one person off the couch and out and about, then we have done what we wanted to do. We want to move your mind, body or soul.
Donate your pennies to The Arthritis Society Starting March 1 until June 9, 2013 all pennies collected locally will stay in Kelowna for workshops and programs on how to live with Arthritis. PENNIES CAN BE DROPPED OF AT:
Kelowna Arthritis Centre, 50A-1855 Kirschner Rd or Sunshine Pool & Spa, 1940 Kirschner Rd Our GOAL is to fill a HOTTUB from Sunshine Pools & Spas
www.walktofightarthritis.ca Local Sponsors for 2013 Walk to Fight Arthritis:
4 • SPRING 2013 • BEYOND 50
Jo in us
June 9 Kerry Park at 9a m & bring your pennies.
ABOUT THE COVER:
Elise, Louise and Faith out for a stroll. Louise is wearing the "Abbott Suit" so she could experience first hand what the girls go through every day. Both Elise and Faith suffer from Juvenile Rheumatoid Arthritis. A Forum for Boomers and Seniors • www.Beyond50mag.com
cover story
Walking a Mile
in Arthritic Shoes Submitted by Louise Boisvert
Before having children, I never gave any thought to the word “arthritis,” as I thought it was something only elderly people suffer with. I thought arthritis meant sore joints due to deterioration, for example, osteoarthritis in the knees. I never realized how wrong I was until 2004. Louise can feel how hard it is to put on a Our beautiful little girl Elise was born on bike helmet when stiff. December 16, 2001. We noticed she sometimes had to scream, “noooo, how can this happen?” trouble sleeping and would cry in the night. We just But I didn’t know enough about the disfigured she was fussy. When she was two years old, like ease. I was simply processing the word many other toddlers, she stubbed her toe one day, and “arthritis” thinking,“ but she’s only 4.” we literally watched the physical transformation of a I did not understand that the word normal joint into a hot, swollen mess. Over the next few for Elise did not mean sore knees, it weeks, despite several doctors’ appointments, it grew meant battling pain, inflammation into a deformed sore joint with heat moving up to her and exhaustion, along with heavy knee and hip. As her mother, I knew something was medications including a form very wrong, and after a year of complaining, we of chemo. I sat in shock, not were referred to specialists at Children’s Hospital. understanding what was to The diagnosis was Juvenile Rheumatoid come. Arthritis. When that was presented, I noticed the The next five years taught social worker and psychologist were watching me Bending over to pick something me that children can endure more intently for a reaction. Perhaps they expected me up not see easy.
6 • SPRING 2013 • BEYOND 50
A Forum for Boomers and Seniors • www.Beyond50mag.com
than they are supposed to. They taught me patience, but at the but let’s face it, I know NOTHING about what she goes through. same time, they broke this mother’s heart. They taught me to The Abbott Arthritis Suit is specially designed to simulate what lean on support systems so I could be a better mother to a sick a normal, healthy individual would experience if he or she had child. They taught me to bring our family together to support arthritis. It gave me a small glimpse of the physical limitations, Elise and her daily battles. My husband has had his own barriers, looks and stares she deals with daily. In the hour I had it on, I was brought to overwhelming tears journey to speak of, with watching his baby girl scream in pain. thinking about what Elise and her And we have had to help each other, but friend Faith go through, not just daily, mostly try to be the best we can for Elise. but every moment. These two We parent our child not only to become beautiful “normal”-looking girls have a the best person she can be, but to help her battle raging inside their little bodies. It deal with chemotherapy-induced sickness, was a chore simply going up and extreme fatigue and pain, the social down stairs and I required help. Elise stigma, and not being able to participate whispered, “See Mummy, and that in daily activities like all her friends can. She has had to endure weekly shots of suit doesn’t even include the shootmethotrexate and handfuls of pills that ing pains, sickness and tiredness I most adults could not swallow on a daily feel all the time... this is just the basis. She has missed so much school and stiffness.” I was overwhelmed and social activities that our daily parenting felt so heartbroken. switches to helping her just fit in like she Through Elise’s journey, I remind wants to. myself and try to instill in Elise that She not only has to cope daily with pain “attitude is a little thing that makes a and exhaustion physically, but also big difference.”We must never give up emotionally, and there are no medications, fighting and striving for a cure. I hope orthotics, or crutches that can help that. people don’t confuse the word When I learned about the Abbott “arthritis” with only sore joints like I did. Elise and Faith help Louise Arthritis suit, I felt compelled to wear it. I I hope we can help find a cure to stop manoeuvre the stairs. care for Elise emotionally and physically, the pain.
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BEYOND 50 • SPRING 2013 •
7
PHOTOS • WAYNE DUCHART
cover story
health matters
Movement -
We Take It For Granted Submitted by Trudy Battaglio
Chances are you don’t notice it much, until it starts to affect you. Then you are more likely to notice that it’s all around you - the hands that struggle to count cash in the line in front of you; the person leaning on the buggy in the store to ease back pain; the limping and the wave of tension that crosses a face when a sudden jolt of pain hits. Even then, it can be hard to imagine the impact of arthritis can be so severe. Relentless pain, fatigue and stiffness can make it impossible for a grandparent to enjoy their grandkids; make it difficult for a mom or dad to continue working; challenge a graduate considering employment options; and prevent young kids from just being able to play with their friends. Arthritis affects people in many ways - physically, emotionally, psychologically and financially. Arthritis continues to be the leading cause of longterm disability, yet individuals may not get the support they need. On the outside, they look just fine. On the inside, their joints may feel like they’re
on fire, their bones eroding.
With arthritis affecting one in six people in B.C., there are likely over 30,000 people living with arthritis in the Central Okanagan. Some will only experience minor aches and pains. For others, it will be life changing. The biggest challenge is dispelling the myth that there is nothing you can do. Early diagnosis, effective medical management, working with therapists trained in rheumatology, education, self management skills and good support systems are vital for minimizing the impact arthritis might have. There is help. In 2012, The Arthritis Society’s Kelowna Arthritis Centre: • Offered 60 education and support programs; • Helped more than 1,200 individuals ease their pain, fatigue and loss of movement; • Received more than 2,000 phone calls asking for assistance; • Helped over 500 people who walked in seeking support. You may have arthritis, but it doesn’t have to have you. Movement is precious, something we don’t often think about until we no longer have it. If you think you have arthritis, make the move. Do something about it. And if you don’t have arthritis, know that it is all around you. Your understanding and support can go a long way. To learn more about arthritis, go to www.arthritis.ca or contact the Kelowna Arthritis Centre at 250-868-8643.
For information on how to Create Your Legacy, contact
8 • SPRING 2013 • BEYOND 50
A Forum for Boomers and Seniors • www.Beyond50mag.com
health matters
I volunteer!
Volunteer your time at Kelowna's Gospel Mission, and help us serve over 30,000 meals this spring. Shelter • Meals • Dental Clinic Recovery/Addiction Programs Thrift Store • and more... Donate online
www.kelownagospelmission.ca Leading People into Wholeness
250-763-3737
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BEYOND 50 • SPRING 2013 •
9
health matters
30 Minutes a Day for a Healthier You
Submitted by Norm Letnick MLA Kelowna- Lake Country
PHOTO • SHUTTERSTOCK.COM
We tend to take movements of our body for granted. Yet moving and exercising are so necessary for our bodies to remain healthy, that they should be at the forefront of our daily lives. Our government is focused on ensuring B.C. communities are age-friendly for active lifestyles. We have provided $3.7 million in funding for UBCM to support agefriendly projects that keep us moving and connected. Statistics Canada reveals that the percentage of Canadians over 50 who exercise is increasing, however, the number continues to be very low. Between 49-50 per cent of Canadians over 50 exercise during leisure time, so a lot needs to be done to bring awareness on the benefits of moving.
Exercise benefits include weight control, energy boost, and most importantly, health improvement. Physical inactivity increases your chances of coronary heart disease, high blood pressure, type 2 diabetes, and other chronic diseases. Muscles are also strengthened during exercise, protecting our bones from breaking as we age. Physical activity also improves our mood. We feel strong and happy when we exercise; this in turn boosts our confidence, mentally allowing us to challenge ourselves in everyday decisions. For example, joining the BC Seniors Games would bring out the competitive athlete in those 55 and over. One of the greatest benefits of moving is stress release. Work and family situations can take a toll on our bodies, and as an MLA, I understand how easy it is to get caught up with work, but exercise helps us release all that tension clearing
10 • SPRING 2013 • BEYOND 50
our mind to make the right decisions for us and our loved ones. There are many ways to start moving. You can join a community centre and use the facilities on a rainy day, or you can take advantage of the Seniors Community Parks throughout B.C. and go for a walk, run, or bike ride. If you prefer a structured moving activity, you can take classes such as Boomer 45+ yoga at the Kinsmen Fieldhouse Hall Mission Sportsfields, 50/50 Fitness class at the Parkinson Rec Centre, or Soccer BC’s Kickin’ 55+. You can also look into our Healthy Families BC strategy for information on making healthier choices. Get your family and friends moving, it will improve your health, and enrich your life.
A Forum for Boomers and Seniors • www.Beyond50mag.com
health matters
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BEYOND 50 • SPRING 2013 •
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Know Your Body’s Limits Submitted by Dr. Wayne Terai
I recently signed up for a series of dance lessons. Now, as anyone who knows me would tell you, this is totally uncharacteristic for me to do! But when I saw the offer, it reminded me of an ancient Chinese proverb: “Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day. Movement gives health and life. Stagnation brings disease and death.”
I thought dancing might be a great way to get some physical activity, get some movement, and have some fun at the same time. I think we all inherently know the benefits of movement and exercise. At some point, I’m sure we’ve all heard the cliché “use it or lose it.” Scientific research backs this up, as well. Heart health, core strength, healthy living, healthy aging all amount to “wellness.” These are things that we equate with being active, and the health and longevity benefits that are the result. I don’t mean to be the devil’s advocate, but I have one caveat. Not all movement and activity are good! Proper movement and proper activity are good. Improper movement and improper activity are not good. Just like “practice does not make perfect. Perfect practice makes perfect.” (Golfers know this all too well...) I explain it to my patients this way: if you drove your car into a curb and bent the wheel, is it a good idea or a bad idea to drive it further or faster? What would happen? I’m happy to report that 100 per cent of my patients get the answer right. It’s a bad idea because the wheels don’t magically straighten out as you drive further or faster - they just wear
Burtch Chiropractic
out the parts sooner. What is the result? Extra expense (replacing parts sooner than normal), poor performance (squeaks, rattle, shimmies and shakes; poor gas mileage), and potentially an accident! If you have aches and pains, feel your stamina isn’t what it should be, or even feel that you don’t have the coordination that you used to have, you may not be much different than that car with a misaligned wheel. Perhaps some help is in order. These can all be a result of one or more misalignments in your body. As with my car example, you can’t correct a misalignment by using the part more. For over 100 years, Chiropractors have helped millions of people by correcting spinal misalignments. Perhaps you are one of them. Perhaps you should be. After all, why would you treat your body any differently than you would treat your car? DR. WAYNE TERAI is advanced proficiency rated in Activator Methods Chiropractic Technique and also a Certified Laser Therapist. He has been helping Okanagan residents live an active healthy life for over 17 years.
“The only thing you have to lose is the pain.” PATIENT TESTIMONIAL
Stop the Pain... Start Living Again! Dedicated to helping you live your life without limits.
• back pain • headaches & migraines • neck stiffness & pain • stress/fatigue/anxiety • carpal tunnel syndrome • numbness & tingling of extremities • whiplash & ICBC-related injuries • shoulder problems
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Chiropractic Care and Laser Therapy stimulate your body’s own natural healing, rather than temporarily masking the symptoms of pain. Dr. Wayne Terai, B.SC., D.C. Activator Technique Available Over 15 years experience
12 • SPRING 2013 • BEYOND 50
Call 250-860-4518 to book your complimentary consultation today! #229-1634 Harvey Ave., Kelowna • www.burtchchiropractic.com A Forum for Boomers and Seniors • www.Beyond50mag.com
PHOTO • SHUTTERSTOCK.COM
health matters
health matters
Working with Inner Movement to
Create Change
PHOTO • SHUTTERSTOCK.COM
Submitted by Lori Pinnell
different perspective and take the time to create movement in your life first from within. Get “unstuck” by making movement in your interior landscape and then observe how it becomes a creative force in motivating movement and change in the external environment. There are many modalities to do an inner exploration: journaling, creative expression, related reading, mindfulness practices and working with a guide, coach or counsellor, to name a few. Following a simple guided meditation can be a tool to start your work of exploring your inner being and create positive movement in your life. As you
work with this simple meditation practice, be open to the subtle and We have all felt stuck, maybe even unexpected shifts in your life. frozen and unable to move in any direction, immobilized, at some point in our life; maybe you are at this place right now. It can be a very uncomfortable and even a frightening place to be. Our society is very goal oriented; continually driving us forward to obtain these goals and achievements for recognition and acceptance. We are not rewarded or appreciated for pausing, slowing down or taking time to reflect. Because of this collective belief system, we have created the potential for burnout, disconnection, judgment and dissatisfaction. This can sometimes result in the mental and emotional bodies losing clarity, direction, ease and creativity, or the physical body experiencing illness or injury and coming to a complete halt in moving forward. We have a tendency to move ourselves out of this place of perceived “stuckness” by turning our focus to the external and looking at changing something in our life, our career or our relationships. I invite you to take a
swing of the arms. Notice the feeling of connection to the earth as your feet connect with the path. Allow yourself to be on this stroll through the meadow for as long as is comfortable for you. When you are ready to return, thank the meadow and the path and slowly open your eyes, keeping your gaze soft. Notice the ease in the mind and body. Enjoy. “It is good to have an end to journey toward; but it is the journey that matters in the end.” - Ernest Hemmingway LORI PINNELL has been guiding people to create positive shifts in their lives as a certified transformational life coach for the past five years. She holds a master’s degree in transpersonal psychology and operates InnerWorks Consulting at her home in Kettle Valley. www.innerworksconsulting.com
INNER MOVEMENT MEDITATION: Find a comfortable, quiet and undisturbed place to sit. Close your eyes and take a few deep breaths. Allow yourself to be with this moment. Let the breath become steady. Invite the shoulders, the jaw and brow to relax. Feel your body relax; allow it to release into the support of the chair. Feel a softening through the whole body. Keeping your eyes closed; use your imagination to create a vision within your mind of a beautiful meadow. Notice the gentle blue sky and warm sun, the grass and the flowers. Notice a deep calm softening through the body; the ease of your breath. Notice a path through the meadow and step on to this path and slowly follow this path allowing you to take in the beauty and peace of the meadow. Notice the ease of your movement and how relaxed your body is. Allow any other thoughts to pass and just feel the ease of following the meandering path and the relaxed movement of your legs and gentle
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BEYOND 50 • SPRING 2013 •
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health matters
Fighting Illness Through Visualization Submitted by Judi Wallace
Where’s your quiet place? Is it strolling on a beach, listening to water tumble over rocks, walking in a mossy forest or standing at the top of a ski hill in the sparkling air? These are just some of the visualizations I like to use when I need to calm myself down. I find visualization is a very powerful way to give myself a little quiet time. The first time I was diagnosed with cancer, I would spend some time each day visualizing. When I was diagnosed
with cancer the second time, visualization became a very important tool in my journey. I spent time visualizing the outcome of the surgery and preparing for chemotherapy. In particular, I found guided visualization by Belleruth Naparstek (www.healthjourneys.com/) to be very helpful for preparing for chemo. Belleruth has guided visualizations for specific health concerns, as well as for general well-being. Recently, research determined that 86 per cent of women undergoing radiation therapy for breast cancer found guided visualization very helpful and 100 per cent would recommend it to others. Another very important aspect of visualization for me was the feeling of control - it made me feel like I was doing some-
thing for myself to fight this disease. Often when you’ve been diagnosed with an illness, there is a feeling like you’re losing control. However, visualization gives you back some of that. It allows you to take time for yourself as you imagine your killer t-cells racing through your body looking for cancer cells. The medical system takes care of the tumour or illness we are facing. But I believe we need to treat the whole body and not just the disease. Finding ways to support your emotional, spiritual, psychological and physical health are all important when facing an illness. Meditation and visualization can assist in treating other aspects of illness. In addition, having a strong support network can have a positive affect on your emotional health. I found it important to set boundaries for my family and friends, to have open communication to help others understand where you’re at. Maybe as a survivour or “thriver,” our role is to educate people to understand the importance of letting go of the small stuff and appreciating what’s around us. For me, finding my quiet place, whether it is physical or mental, has become an important aspect of my daily life. I think it is important we don’t wait to face adversity to
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250.765.7751 www.timetosmile.ca 14 • SPRING 2013 • BEYOND 50
Dr. Robert Wageman
A Forum for Boomers and Seniors • www.Beyond50mag.com
PHOTO • CONTRIBUTED
health matters
Where is your quiet place?
appreciate what we have. Accepting what life has thrown at us and finding a way to accept it is so important - continuing to live life to the fullest no matter how short our remaining time may be. It is about quality of life and not quantity - never missing a chance to tell someone what he or she means to you. Visualization certainly doesn’t replace the traditional medical treatment. However, I believe it certainly can assist our medical treatment and it gives some of the power back to the person. And, if nothing else, sitting quietly for a few minutes each day will not hurt us and can add to our quality of life. After you’ve faced an illness or suffered a heart attack or stroke, you’re often asked if you’ve had an “ah ha” moment. I don’t feel like I really did. We were involved in a serious car accident in 1990 and that made both my husband and I realize then how precious life is. However, a diagnosis of cancer certainly was a reminder of appreciating the life we have and how fortunate we are. JUDI is an accredited life coach and a member of the International Coach Federation. She has a MA with a concentration in Positive Psychology. You can reach her at 250-826-4887.
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BEYOND 50 • SPRING 2013 •
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health matters
Walk the Talk -
Keep Moving In January, I found myself reluctant to go outside for early morning walks.Yes, it’s cold and dark, but that’s no excuse. To care about my fitness and energy level, I convinced myself to get outside and get moving. Most times, I am motivated to exercise, and other times my enthusiasm wanes. Enough of that I say. Each day provides us with the opportunity to make lifestyle changes to enable us to take better care of ourselves. We are becoming a “sit-down” society. Sitting at work, at home or while driving for many hours on a daily basis, impacts your body and mobility. Physical activity such as walking and yoga makes you feel stronger, energized and motivated. My physical activity plan is simple, time and cost efficient. I start my day with a brisk 30-minute walk, a 15-minute home yoga practice, and some weight training. This lifestyle fitness regime takes daily discipline and commitment. I also focus on and incorporate healthy nutrition. The combined physical activities provide awareness of how my body is feeling and where my energy level is. I feel a deep appreciation to be able bodied. I believe personal
fitness levels and mobility will determine independence in life as we get older. To work towards a daily physical activity regime will make you stronger, healthier and happier. Create flexibility, energy, and self-motivation in your life by walking and practicing basic yoga. Here are benefits of walking and yoga. Walking helps you: • Stay strong and fit • Manage your weight • Lower your blood pressure • Improve your mood • Smile and make new friends Yoga helps you: • Develop flexibility, strength and balance • Increase energy and endurance levels • Focus on your breath and breathing • Increase well being and self-awareness • Decrease anxiety and depression It is important to remember when you are starting a new physical fitness activity to do it safely and start slowly. Always listen to your body. Relax and release stress by walking and doing yoga outdoors. Go outside, breathe in fresh air and see the beauty of nature from sunrise to sunset. Spring is here, so get excited about starting new physical fitness activities just for you. Observe and monitor your progress and your improvements. Accept the challenges of commitment and keep moving. If you experience setbacks, time constraints or physical pain, start again when your body is able. Always check with your doctor if you experience any physical pain. 18 • SPRING 2013 • BEYOND 50
PHOTO • CONTRIBUTED
Submitted by Elvia Picco
Scenic Canyon Regional Park.
Make daily physical activity a fun social event. Start your get-moving fit plan with friends and family and create fitness experiences and memories. Bring your camera along and take some fun photos to share. I encourage you to visit www.healthyfamiliesbc.ca or call the Physical Activity Line for information about getting started with physical activity.Choose from a wide selection of articles, blogs, recipes and ideas. HELPFUL RESOURCES: What is the physical activity line? The Physical Activity Line is British Columbia’s primary physical activity counselling service and your FREE resource for practical and trusted physical activity and healthy living information. Our mission is to improve your health through physical activity tailored to your needs & lifestyle. We accomplish this by: • Providing guidance to help you become more physically active, overcome your barriers and stay motivated • Educating you with the most up to date, trusted physical activity and health information • Connecting you with health professionals and community health and fitness programs Contact us at no cost today! That’s correct, it’s a free service! CSEP Certified Exercise Physiologists® are available Monday to Friday 9:00am to 5:00pm, to assist you with all of your physical activity related needs! Toll Free:1-877-7251149, Lower Mainland: 604-241-2266. You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com and we will be sure to get back to you at our earliest convenience! ELVIA PICCO is an outdoor enthusiast who enjoys walking, hiking and discovering new trails in the Regional Parks throughout the Okanagan Valley. She is a certified yoga instructor. She would like to share this motivational quote:“With the new day comes new strength and new thoughts.” Eleanor Roosevelt A Forum for Boomers and Seniors • www.Beyond50mag.com
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BEYOND 50 • SPRING 2013 •
19
Will the Boomers
Shake Things Up? Submitted by Mary Ann Murphy, Ph. D.
Boomers - those post WWII babies born between 1947 and housing developments, and bingo as a pastime. They may 1965 - now represent one in three Canadians.This group will also rail against age discrimination, and reject retirement as a eventually eclipse the already large proportion of older adults time of winding down. who constitute 19-25% of the current population of the OkaThe Boomers’ votes and volunteer hours could move nagan. As the vanguard of these Boomers reach their 65th mountains. But they are not without their unique challenges. birthdays,it’s timely to consider whether our attitudinal,social, Recent Canadian bank studies suggest that approximately two thirds of Boomers are financially unprepared to retire. and political approach to aging is sustainable. Fasten your seat belts,because here come the “wild children” of the 60s! One prediction is that this group will not settle for the status quo,but will push for dramatic social changes in attitudes, the right to be fully included in societ y in all aspects of service provision including housing, leisure, and product design. The Metlife Foundation, a U.S.-based think tank, has studied the potential impact of this large generation. Metlife researchers argue that there is Need community information? Go to www.kcr.ca a distinct Boomer identity, characterized by notions of self-reliance, self-improvement, One third of Boomers are single, and this poses major and change.The Boomers are optimists who understand how implications for everything from questioning who will care to successfully unleash their own political and financial clout. for them in the future and where they will reside, to Internet They also know how to use their technical, communications, dating. While most Boomers estimate they will easily surpass media and networking skills to organize and innovate in the life expectancy of their parents,reality response to challenges. Caregiving? Social Isolation? Age may catch up with those who are overdiscrimination? No problem! weight or physically inactive. Aging Boomers may find that options and supports So, can the Boomers shake things up? available for seniors do not meet their expectations. We may Absolutely.Will they? Time will tell. well be advised to consider the UK subway motto “mind the MARY ANN MURPHY, Ph. D., Associate Professor, gap” when it comes to thinking about their future. Boomers Cross-appointment on Aging, School of Social may reject the concept of age-segregated seniors’ centers, Work and Department of Sociology, UBC.
The Early Edition News,Weather, Sports, Business and Entertainment with Phil Johnson, Gord Vizzutti and producer Daniel O'Hara. Start your day right!
FACEBOOK: AM 1150 Kelowna TWITTER: @AM1150
435 Bernard Avenue Kelowna, British Columbia V1Y 6N8 Tel : 250-860-8600 • Fax : 250-860-8856 pjohnson@astral.com
www.am1150.ca 20 • SPRING 2013 • BEYOND 50
A Forum for Boomers and Seniors • www.Beyond50mag.com
PHOTO • CONTRIBUTED
PHOTOS • SHUTTERSTOCK.COM
community
community
Get Moving... Times a-wasting!
When you were young did you laugh at your mom and her friends when they said, “As you age, time moves much faster?” As a young,intelligent teenager, you wondered, “How could that be?” Well, now that you are over 50, you know exactly what they were talking about. The rate in which the days weeks and years are zooming by is scary. As we age, we become more interested in health and wellness and are making an effort to eat right and exercise more. The one area of aging that seems to scare us the most is the possibility of getting Alzheimer’s or dementia. Looking back on our youth, we may now worry about all the brain cells we killed drinking and partying. But there is hope. Research has told us that we may be able to stave off this deterioration by exercising our brains
PHOTOS • SHUTTERSTOCK.COM
Submitted by Wendy Robertson
daily. Some suggestions include cross word puzzles,Sudoku or learn a new skill. Also at this stage of our life, we tend to make “bucket lists” of all the things we would like to do before it is too late. Many people include the desire to learn how to play a musical instrument. Well now is the time to combine something on your list and a healthy brain exercise.
Playing an instrument gives you the daily workout your brain needs. The positive feedback adult students give regarding their journey in playing music
is overwhelming.Some played as a child and others never had the opportunity, but they all love the challenge and rewards. And by the smiles on their faces it appears to be worth it. WENDY ROBERTSON is the Executive Director of the Kelowna Community Music School which has over 600 students of all ages pursuing their musical dreams.
Welcome to Hawthorn Park Retirement Community!
It is never too late to start or “restart”
We offer lessons on most instruments, voice and Royal Conservatory theory. Flex lessons for adults are available during non-peak times.
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BEYOND 50 • SPRING 2013 •
21
angels among us
Snowbird Lands
in Kelowna.
Carl has been an active RCMP Volunteer since 2005 and concedes with a smile, “It’s a comfortable fit because I’m kind of partial to law and order.” During this time, he has
in Kelowna
PHOTO • CONTRIBUTED
Submitted by Garth Letcher, Community Policing Coordinator, Kelowna RCMP
Carl Stef.
As a former member of Canada’s elite Snowbirds 431 Air Demonstration Squadron, Lieutenant Colonel (Ret.) Carl Stef thrilled spectators during a performance here in 1974. Although “retiring” to the Okanagan wasn’t on Carl’s radar at the time, that’s exactly what he did in 1986. When first meeting Carl, his quiet demeanor initially conceals his passion for volunteering and helping to make a difference in the lives of others, but his volunteer resume and recently awarded Queen’s Diamond Jubilee Medal in recognition of his volunteer contributions speaks volumes. While maintaining his ties to the Canadian Forces as Commanding Officer of the BC Dragoons from 1994 to 1997 and presently holding the appointed rank of Honorary Colonel, Carl has volunteered for no less than 20 organizations
contributed more than 350 hours patrolling the streets of Kelowna through the RCMP’s Citizens Patrol and Speed Watch programs, helping to enhance the safety of our community. That’s an impressive commitment in its own right but Carl also volunteers with four other organizations while volunteering with the RCMP: the BC Dragoons, Inn Home Support Advocate program (a homeless prevention program operated by Inn From the Cold), Emergency Social Services, and committee chair with First United Church. Carl’s volunteer career also includes time as director with the Kelowna Chamber of Commerce, as well as campaign chair and board chair with the Central Okanagan United Way. As an RCMP volunteer, Carl views his role with the Citizen Patrol program as providing a “quiet presence representing the RCMP in our neighbourhoods, see and being seen to deter crime.” Admittedly, there’s not a lot of action for the most part, but when a fleeing culprit intentionally set a fire in the driveway of a residence to divert police attention from his trail, Carl and his partner were on the spot and extinguished the fire. Community feedback and support are important aspects of volunteering. “People are happy to see us and we receive lots of positive response to our presence,” says Carl. “With Speed Watch, people seem to appreciate the reminder as well.” Carl is extremely proud of Kelowna and is inspired by the diversity of dedicated volunteers.“Volunteers contribute such a positive influence and energy to our community.” By getting involved, Carl also enjoys the opportunity to meet others and work as part of a team. If Carl’s story has piqued your interest to get involved, check out the vast array of opportunities through Kelowna Community Resources. If you’re interested in volunteering with an RCMP program feel free to give me a call at 250-4706339 or stop by any one of our Community Policing Offices.
Embrace. Empower. Employ. Serving people with diversabilities for 60 years.
Create your Volunteer Profile! Receive e-matches from charities within the Central Okanagan. Go to www.kcr.ca click‘ Volunteer Opportunities Search’ or call Dawn at 250-763-8008 ext 25.
In partnership with:
This project has been funded in part by Government of Canada’s New Horizons for Seniors Program.
22 • SPRING 2013 • BEYOND 50
A Forum for Boomers and Seniors • www.Beyond50mag.com
SERVICES FOR HIRE
community
Premium Productions Specialty Services
1-368 Industrial Ave. Kelowna 250-868-3750 Premium Productions is a day program for adults with disabilities funded by Community Living BC. Each day there are 14 individuals who participate in numerous recreational and vocational activities and have many opportunities for growth and development, supported by experienced staff. We are mainly a recreational program but we do have a vocational aspect as well. We have a mail business and we do flyer delivery in the downtown of Kelowna. We take pride in delivering 500 flyers to businesses in the area from Richter to the Waterfront and from the Hwy over to Clement. The cost for the 500 flyers delivery is $30 including tax. The delivery happens each week weather permitting. The money that we earn goes for bowling, horseback riding, art classes , hiking and other recreational activities. We love to be involved in the community of Kelowna.
www.WelcomeToKelowna.com • Your Portal to the Community
BEYOND 50 • SPRING 2013 •
23
community
Finding Your Community
as a Newcomer
we could golf and garden and winters didn’t involve temperatures of minus 40. Eventually, Kelowna became our target. It features lots of golf, plenty of gardening, the lake, orchards and wineries. What more could we ask for? Before long, we found a great location here nestled among the orchards with a perfect view of the lake. We officially moved to Kelowna in June of 2006. We had many visitors that
24 • SPRING 2013 • BEYOND 50
first summer. And many of them, looking to retire from their careers in the oil sands of northern Alberta, also fell in love with the Okanagan and made the move. Our many years in Fort McMurray involved working long hours through
long winters, and long summers with lots of mosquitoes. But we enjoyed a strong sense of community. In our retirement, we have enjoyed exploring the Okanagan and everything this place has to offer. As the months and years pass by, it is feeling more like home and we have slowly started to feel that sense of community. We have also come to realize that retirement from your career should not include retiring from giving back and being involved in your community. But being new can make it difficult to find the right fit. Being involved helps you to connect with your community, which is especially important as a newcomer. It allows you to share your skills and meet new people. In a new community, why not
A Forum for Boomers and Seniors • www.Beyond50mag.com
PHOTOS • BRIAN REILLY PHOTOGRAPHY
After residing 32 years in Fort McMurray, Alberta, raising two children and selling our thriving business, we faced a big decision - now what and where? Our first thought was to stay put. Fort McMurray is a great place, despite all the bad press it seems to get. There are amazing opportunities to experience, both personally and professionally. My favourite name for it is not McMoney, but the New York of the North! After some discussion, leaving the cold winters of the north seemed pretty inviting. The goal - find a spot where
PHOTOS • SHUTTERSTOCK.COM
Submitted by Debbie Roberts
community try something new and promote a worthwhile activity. And what better way to feel needed and valued. Since our arrival, we have been involved with the Canadian Cancer Society and their annual Daffodil Ball, a wonderful event in support of cancer research. We have also attended events supporting the Kelowna General Hospital and the Okanagan Symphony, the Kelowna Women’s Shelter and Ballet Kelowna. There are many organizations and
Finding Your Love and Happiness...
worthwhile causes. While we can’t support them all, be encouraged to set criteria for those you are passionate for and care about. It is not only good for the soul, but also good for the entire community. To quote Winston Churchill... “We make a life by what we get, we make a life by what we give.” Thanks Kelowna for your warm welcome to an amazingly beautiful community!
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www.WelcomeToKelowna.com • Your Portal to the Community
BEYOND 50 • SPRING 2013 •
25
down to business
The Passion Pursuit -
Self Employment after age 50
PHOTO • CONTRIBUTED
Submitted by Women’s Enterprise Centre
Wendy Aitken of Kelowna is one of a fast-growing number of Canadians who have decided it’s time to pursue their real passion and start their own business after they turn 50. According to Laurel Douglas, CEO of Women’s Enterprise Centre, “Women over 50 often have the work experiences, skills, and connections to start their own business. Many of them, like Wendy, start their business from home.” For Wendy, 25 years as a child and youth care and employment counselor came to an end when government cutbacks meant her last three company’s contracts disappeared. But she was excited for the change and opportunity to pursue her real passion.
26 • SPRING 2013 • BEYOND 50
“I always had ideas for my own business in my back pocket and they all involved some kind of design and visual arts, combined with working with people,” Wendy says. To learn about the market, Wendy initially worked for a company doing embroidery, but soon realized she wanted her own niche and her own company. In her research, Wendy found a new printing technology that allows photos, paper and digital images to be directly printed on material. This type of printing, she says, “lasts longer than silk screening, it doesn’t crack or peel and the image doesn’t feel like plastic when you touch or wear it. I was hooked!” Not only will the machine print on tshirts, it will print on blankets, pillowcases, scarves, and material that is at least 50% natural.“This new technology allows me to produce small runs for a teambuilding exercise, a birthday, shower, bachelor or bachelorette party, sports team, family reunion, or even a single item as a gift,” says Wendy. “I just love talking to my clients and hearing their stories,” she says. “It’s all about them celebrating and me creating or working with their design that reflects
the company, the person, or the family.” This past November, after putting together an extensive business plan, Wendy received a business loan from Women’s Enterprise Centre (WEC) and started Lingos or Logos Custom Imprints, an apparel and accessory printing company.
WEC is the leading business resource for B.C. women who are starting, growing or purchasing a business. WEC also provides her with a loan care program to improve her success. The program includes free training, mentoring and access to a business advisor. Wendy also attends businessnetworking meetings throughout the area and although she started working from home, she has now found commercial space to grow the business. Wendy says she’s had a wonderful experience at Women’s Enterprise Centre and would highly recommend the services to other women entrepreneurs and those who are thinking about becoming self employed or owning their own business. Starting a business in the Okanagan after turning 50 has been one of the best things that Wendy’s done and she encourages other women to consider pursuing their passion. For more information check out:
A Forum for Boomers and Seniors • www.Beyond50mag.com
down to business
World of Music Music makes us smarter. Add music to your life today!
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www.WelcomeToKelowna.com • Your Portal to the Community
BEYOND 50 • SPRING 2013 •
27
down to business
Silver Song Club:
Kelowna elders sing out!
PHOTO • CONTRIBUTED
Submitted by Jill Hilderman
The seniors look forward to participating.
They sing, play instruments, laugh and make new friends and, likely they’re improving their physical and mental wellbeing too. The Silver Song Clubs in Kelowna are the first Canadian incarnation of a successful UK model and they are attracting Okanagan Valley elders. Aged 60 and older, the seniors come together twice a month between September and May to enjoy participatory singing and music making. The Central Okanagan Foundation and the federal government’s New Horizons for Seniors Program have supported the program with several financial grants.
The Silver Song Club program is designed for those who are aging-in-place (at home) and who may be isolated and suffering from age-related health problems.
Seniors attend alone or with a family member or caregiver and participate free of charge. Singing and music making has been proven to have a positive impact on mental and physical wellbeing; can sustain and improve quality of life, and can help elders live independently longer. Breathing exercises, singing and activities to stimulate blood flow, creating memories, and having lots of fun are all part of the Silver Song Club experience. During each 90-minute session, the songs increase in complexity through the use of hand gestures, omitted words, rounds, layering and the inclusion of percussion instruments and hand chimes. Several songs are “designed to fail” bringing laughter, a sense of relaxation and camaraderie to the group. The talented facilitators use a keyboard or guitar to lead the sessions. They are trained in the program model via Trainthe-Trainer instruction, brought back to Canada by one of the local directors, who was taught in the UK in 2010. Volunteers from the Kelowna Sweet Adelines White Sails Chorus attend each session to assist the facilitator and to encourage and socialize with the seniors. To add an intergenerational aspect to the Silver Song Club, 17-year-old student and talented pianist, Amanda Cawley, participates to lead several songs and coach the elders in the use of hand chimes. The local nonprofit is now in its second season with three Silver Song Clubs running until May 2013. They are also exploring the introduction of clinically trialed programming in retirement care facilities using the technology of a Music Box™ - specially adapted hardware from Roland Music of Canada. “Our Silver Songs Clubs are a tremendous success,” says
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ACHILLES TENDONITIS PLANTAR FASCIITIS
A Forum for Boomers and Seniors • www.Beyond50mag.com
down to business Nigel Brown, Executive Director, Sing For Your Life Foundation, B.C.“We created our own distinct song book that incorporated many UK favourites and included popular Canadian songs... We have enthusiastic participation from the elders and volunteers - and they’ve all asked for the program to continue!” Sonia attends two of the clubs regularly: “Oh, I so look forward to this. I like it because there are so many smiles. Singing makes you smile. Music makes you smile; especially when they play songs from our era. It gives you a different kind of energy - and it’s such a good feeling energy.” “Our hope is that through our demonstrated success and the keen interest of elders and organizations serving this population, we will be able to access future funding to extend the programs and expand within the Okanagan Valley, and beyond,” says Brown. View a video of the Kelowna Silver Song Club on YouTube: http://tinyurl.com/698cezu and learn more about the model at: www.singforyourlife.org.uk or via email: nigel@sing4 yourlife.ca JILL HILDERMAN is a communications professional serving clients in B.C. and Alberta and is a volunteer director of Sing For Your Life Foundation B.C. Jill may be reached at jill@nimblecom munications.ca
www.WelcomeToKelowna.com • Your Portal to the Community
BEYOND 50 • SPRING 2013 •
29
down to business s ion tions s s e a E S nsult E R o F dC an
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(L to R) Linda Hayes TELUS Community Ambassador Volunteer & Cathy Roberts RN Clinical Nurse Specialist, Cardiac Services at KGH
Heart Pillows play a very critical role in the successful recovery for patients who have had open-heart surgery. Cathy Roberts who is an RN with Cardiac S er vices explains how beneficial they are. “By hugging the pillow, the patient’s chest incision is supported while they are coughing and moving, which is important to the healing and alignment of the breast bone after heart surgery.” The Heart and Stroke Foundation provides materials to the TELUS Community Ambassadors, who construct the pillows and then give them to the new Cardiac Surgery Unit at KGH. As of February 15, there has been 129 Heart Pillows sewn and delivered. The TELUS Community Ambassadors have set a goal to sew and deliver 600 for 2013.
A Forum for Boomers and Seniors • www.Beyond50mag.com