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2 Okanagan Mission Review | Fall 2011
From the editor | Dona Sturmanis
Contents Regular Features
There is a Season...Turn, Turn, Turn
Editor’s Message Past President’s Message OMRA Directors List Mayor’s Message In the Works
3 4 5 8 26
Special Features Fall Election Report
What many Okanagan Mission and Kelowna residents are thinking about right now are the upcoming municipal elections in November. Since this topic is being discussed in this issue of the Review in several different places, including in the Past President’s Report by Ron Hallick, I will keep my words on the election very brief. The important thing is to get to know your new council and other candidates, let City Hall know what you think in person and writing, and get out there and vote! I have found this to be a very eventful summer. One highlight in August was viewing the work-in-progress life-sized sculpture and bronze maquette of revered Father Pandosy and meeting the artist Crystal Przybille in person at the Alternator Gallery. The statue is magnificent and the artist talented and charming. After the event, contributor Rand Zacharias (see his article in this issue) and I got caught outside the Rotary Centre for the Arts with Mayor Sharon Shepherd in what I understand was the worst rain storm in Kelowna history. We all made it home.... This issue of the Review features
profiles of three very interesting people in the Okanagan Mission: lifelong resident and community volunteer extraordinaire Roberta Withers; magical creator and tinkerer Bernie Barski; and the late nature lovers, brother and sister Alf and Nancy Johns, who have bequeathed their property to the Central Okanagan Land Trust. In other articles, outgoing Gail Scanlan tells you how to become a school trustee, Bruce Smith from the Regional District writes about the well-cared-for, wellutilized Bertram Creek Regional Park, and Deanna Merrick fills you in on many of the fun recreational options this Fall in the Okanagan Mission area, and Edna Allbright highlights the different activities for seniors being offered at the Okanagan Mission Activity Centre. Len McFarlane, in his regular column In the Works writes about the latest information on one of Okanagan Mission’s most important projects; the design of the new Lakeshore Bridge at Mission Creek. I’m looking forward to Fall. Another time of change for the Okanagan Mission and Kelowna, but it’s all looking bright! Dona Sturmanis, Editor
The material contained within this newsmagazine does not necessarily reflect the views of the OMRA Board of Directors. It is for information purposes only and, while it cannot be guaranteed, it was obtained from sources believed to be reliable. Publisher: Len McFarlane for the Okanagan Mission Residents’ Association
Extra copies of this publication are available at the Okanagan Mission Library while supplies last. This and archived editions are available for download at www.omra.ca
6
An opportunity to serve your city.
OMRA Award
10
Bernie Barski
12
Roberta Sarsons Withers
14
Gail Scanlan
17
Beauteous Bertram Park
18
The Johns’ Gift
20
A Busy Activity Centre
22
Pandosy Preview
24
Fall Fun
28
In the Kitchen
30
OKM’s Shanna Graham is the winner. Talented tinkerer and re-creator. Long-time Lioness and volunteer. So you want to be a school trustee. Appreciated with lots of TLC.
Brother and sister bequeath property. A social hub for seniors.
A sneak peak at the Father’s statue. Eat, drink and learn. Easy, energy-fueled eating.
Please direct all advertising inquiries to Dona Sturmanis at 250-765-9151. donasturmanis@yahoo.com Winter newsmagazine deadline October 23 Okanagan Mission Review | Fall 2011 3
Past President’s Report | Ron Hallick
It’s Municipal Election Time Again The municipal elections which will decide who will become our mayor and city councillors will be held this Fall. This election is held every three years, and the direction our city chooses will be greatly influenced by the choices the electorate makes. Our electoral system is now the “at large” system in which all votes are pooled together in order to determine whom is elected, as opposed to a ward system where distinct areas choose representatives on council. The “at large” system, by its nature, ignores the fact that Kelowna is made up of several distinct areas, ours being Okanagan Mission. In order to ensure we maintain an effective political presence within the “at large” political system within Kelowna, it is imperative we turn out to vote in large numbers. The average turn out in Kelowna during recent elections has been about twenty per cent, with Okanagan Mission polling stations besting that by two or three per cent. If we were to achieve a thirty per cent average, this would serve to greatly enhance our political presence within the city. It is not everyone who has the time or the will to become involved in political campaigns, or to become resident association board members; however, if you wish to accomplish the greatest political service to your community, the very best and easiest way to do so is to show your passion by voting. 4 Okanagan Mission Review | Fall 2011
Get to Know Your Council Candidates
This year the Association will be hosting an All Candidates Meeting to be held Wednesday, October 26th at 7:00 p.m. at the First Lutheran Church on Lakeshore Road. This will be our opportunity to listen to the candidates and also meet and talk to them in person. The meeting should greatly assist our fellow residents to know the candidates and make informed decisions. The event will be locally advertised, but this would be a good time to note the date on your calendar. This year the Association will again be making our recommendations of candidates known to all residents by publishing a special edition of the Okanagan Mission Review. Since this political action began, there has been a significant change in council, and in the board’s opinion, it has been a favourable one. A successful democracy is comprised of the electorate’s participation. The most important action is to vote. New Lakeshore Road Bridge Planning
The Association has been active this past summer dealing with the final planning stages of the new bridge on Lakeshore Road at our northern boundary crossing of Mission Creek. We have attended several meetings with Mayor Shepherd and senior city staff members. We have also scheduled a meeting with city staff members, the Association board, and the River Run community, who are
An All-Candidates meeting will be held at the First Lutheran Church on Lakeshore Road on 26 October at 7:00 pm sharp.
most affected by the bridge concept. The Association wishes to ensure the new bridge has optimum traffic efficiency and safety built into its design, as we will have to live with the results for many decades to come. For more information with regards to the different planning concepts, you can read a comprehensive article from our summer edition of Okanagan Mission Review which can be found on our web site omra.ca. Action List Keeps Our Voice Heard
The Mission Creek Bridge was the first local issue in which we utilized our new political action list. We have endeavoured to establish an e-mail list of concerned residents who may be willing to participate in issues which are important to the future of our community by making their opinions known to the mayor and council via letter or e-mail. When an important issue arises, the Association is able to make the details known to recipients, along with all pertinent information, and with the opinion of the board. The contact information for the mayor and council is also included. The list will be kept confidential and no-one will be contacted
“If you wish to accomplish the greatest political service to your community, the very best and easiest way to do so is to show your passion by voting.”
VOTE
Cover
X
Saturday
NOVEMBER 19
2011
and asked for donations or for volunteer assistance. We have come to understand that strength in numbers, and the ability to prove those numbers, is absolutely necessary in order to influence mayor and council on any important issue. Simply having the president address council stating that he or she represents five hundred Association members rings hollow, and is often challenged by a member of council. The council may ask the question, “Where are your members and why have they not bothered to make their opinions known to council?” This lack of proof of support is very disarming. The Association, and
indeed, members of council, need signed letters of opinion to point to in order to justify their decision. The e-mail political action list is the quickest and most efficient way to do so. To be placed on the political action list, please send your e-mail address to: ActionList@omra.ca. In order to ensure that future development and infrastructure changes conform to and enhance the established Okanagan Mission form and character, much effort needs to be realized. This Fall the Association would like to direct that effort towards the Fall election and the growth of our community’s political action list.
Okanagan Mission Residents’ Association Membership PO Box 29138, Kelowna BC, V1W 4A7
email: letters@omra.ca
www.omra.ca
Anyone living in Okanagan Mission who makes a minimum donation of $10.00 to the Association will become a member as long as the member remains living in Okanagan Mission. Name: Address: Postal Code: Phone: E-mail:
I would consider becoming a director of OMRA
This cover photo captures some of the creative fibreglass works of Paret Road resident Bernie Barski. The white car on the left is a rare 1960 NSU Prinz built in Germany. The John Deere tractor is a working Model AR 1940 Replica built to 2/3 scale with a 1/2 Subaru motor and a 1 ton Chevy rear end. Bernie was challenged to make a unique body design for a go-kart and this is the interesting result. Please see the full story on page 12.
OMRA Directors 2010 - 2011 President Kerry Lomax
250-764-8892
Past President Ron Hallick
250-764-8697
Vice President Mark Ranger
250-764-7187
Treasurer Peter Pugsley
250-764-7672
Directors Ron Erickson Robin Tracy Mark Thompson Wayne Wolfe
250-764-3217 250-764-3141 250-764-9357 250-764-6430
Current Membership = 479 Okanagan Mission Review | Fall 2011 5
Fall/Election Report | by Rand Zacharias
Municipal Candidates Invited for Nomination “In previous elections only two signatures were necessary for the nominee - now 25 signatures are required to complete a nomination application.”
The opportunity to serve your city has come once more. The City of Kelowna has put out the call for those who wish to run for election and serve as city councillors, school trustees or mayor. The general election will occur on November 19, 2011 with the result of eight councillors, four trustees for School District No. 23 and a mayor being elected. “Anyone interested in running for mayor, councillor or school trustee is invited to come in and pick up a nomination package,” says chief election officer Karen Needham. “The election office is now up and running and we’re here to answer any questions potential candidates or voters may have.” To pick up a free nomination package, visit the Office of City Clerk at City Hall. “One of the major changes in this year’s nomination procedures is the required number of signatures,” says Stephen Fleming, City Clerk. “In previous elections only two signatures were necessary for the nominee—now 25 signatures are required to complete a nomination application.”
The filing dates for nomination papers are October 4 to 14, 2011. When you are filing, a $100 deposit is required—refundable after the election upon receipt of a completed campaign costs form from each candidate. To be eligible to run for office, all candidates must be: Age eighteen (18) years or older on November 19, 2011; A Canadian citizen; A resident of British Columbia for the past six months; and Not disqualified from voting in an election in B.C., being nominated, elected or holding office. You do not have to live within the municipal boundaries of the City of Kelowna. Meanwhile, the current City Hall has brought its communication systems up to date. “The City is no stranger to social media, and, more and more, Kelowna residents are accessing news through the Internet or mobile phones,” says Needham. “We want to provide residents easy
access to election information.” Candidate and voter information is available on the City’s election website, kelowna.ca/election. Links provided by candidates to their campaign web pages as well as Twitter and Facebook pages will be posted online once nomination papers have been filed. The election office can be reached at 250469-8763. To familiarize yourself with the nomination papers, you can download them at the city’s website and view the full document for information only—to file, a package must be picked up at the City Clerk’s office. The city will announce the official list of candidates on October 21, 2011. For more information, contact: Karen Needham, Chief Election Officer, 250-469-8657 or Tom Wilson Communications Supervisor 250-469-8663
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Wednesday, October 26, 2011 7:00 pm sharp First Lutheran Church 4091 Lakeshore Road Hosted by the Okanagan Mission Residents’ Association
Children’s Progams Okanagan Regional Library Mission Branch Fall/Winter 2011
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Okanagan Mission Review | Fall 2011 7
A quarterly message from the Mayor
City Council Contact List Good communication with people can make a difference in the way you live in your community. Similarly, the following people know that in order to vote on matters in your best interest they must hear from you.
Mayor Sharon Shepherd
Kelowna Mayor Sharon Shepherd
The Success of Summer
250-469-8980 jjohnston@kelowna.ca
Councillor AndrĂŠ Blanleil 250-862-0592 ablanleil@andres1.com
Councillor Kevin Craig 250-448-1490 kevin@kevincraig.ca
Councillor Robert Hobson 250-868-5224 rhobson@cord.bc.ca
Councillor Charlie Hodge 250-575-1674 chodge@kelowna.ca
Councillor Graeme James 250-575-9424 gjames@kelowna.ca
Councillor Angela Reid-Nagy 250-215-7714 areid@kelowna.ca
Councillor Michele Rule 250-762-3749 mrule@kelowna.ca
Councillor Luke Stack 250-878-4990 lstack@kelowna.ca
Mayor and Council
mayorandcouncil@kelowna.ca 8 Okanagan Mission Review | Fall 2011
Summer was a slow starter, but I realized how much more I appreciated the great weather we are so used to having when it finally arrived. It is just amazing how busy our parks, multi-purpose pathways, and waterfront become when the sunshine occurs. Let’s Communicate
Despite the summer having less scheduled council and committee meetings many decisions continued to keep us busy. New to city hall is the ability for all residents to e-subscribe and receive free, timely updates to your e-mail account. Information includes public notices, city council agendas, career postings, bidding opportunities, project updates and many other options. You can choose one or choose some or choose them all! You can select your choices by going to www. kelowna.ca and clicking on e-Subscribe and choosing what interests you. Of course you can unsubscribe at any time. In city hall we have also introduced a customer feedback card which we encourage you to complete and let us know how we are doing! OCP Aired
The Official Community Plan (OCP), Greening Our Future-2030, did receive the final reading. Changes to the previous plan include a growth boundary, a fifth town centre around the Capri to the
Landmark area, character areas describing neighbourhoods near the downtown, and a hospital precinct. Some changes will be made as a result of the public hearing but will be brought back to a future council meeting. Summer Charette Presented Downtown Ideas
Downtown planning was done through an engaging process called a charette in June. An urban design concept has been presented to council for consideration. Some of the key recommendations included greening along the north side of Harvey Avenue to identify where the downtown is located, two-waying of Lawrence and Leon, incentives to trigger UBC-O student housing, design for future waterfront improvements, downtown parking strategy, the Bernard Avenue streetscape plan, and an underpass feasibility study of Pandosy Street. High-rises were definitely a hot topic! I am not sure if all of you are aware that there are already 26 existing high rises in Kelowna! Highrises are described as buildings ranging from six to 26 storeys. There are also three more under construction and about nine projects pending. Housing Strategy Before Council
A housing strategy for our community was presented to council with draft recommendations. Council will review these
The season was slow to start but it was full of plans, previews, presentation, projects and progress.
in a workshop and then refer the identified priorities to a public open house in early Fall. The current rental vacancy rate is at 6.6%, which has slightly eased the pressure for housing. However, this could change as the economy strengthens. There were 28 initiatives introduced with the rationale, action required and the time frame to complete. A very active community housing committee has been directly involved in this review. Preservation and Protection of Lake Foreshore
A report and mapping of the Okanagan Lake foreshore was recently released and there was support given towards the development of lake shoreline guidelines. The data identified about 2% of the foreshore changes each year. The report’s main outcome was to encourage the development of an awareness and stewardship program in the preservation and protection of this important asset. Yacht Club the Largest?
Stuart Park will be enlarged as the Kelowna Yacht Club (KYC) relocates to a new building that they will build where the present Water Street Senior Centre is located. In an agreement with the city the new building will be providing some public amenities, including washrooms and restaurant or food/beverage access. The KYC recently added 296 new moorage slips as part of a major redevelopment. This makes the yacht club the largest
Good lighting and reinforced road work at this future bus stop at the Mission Recreation Centre are ready to implement upcoming public transit changes.
freshwater marina in the Pacific Northwest and possibly in Canada! Environmental protection and climate change continues to be of significant importance to our residents. We have celebrated and acknowledged the efforts of many citizens both young and old and companies that have taken on greener initiatives.
Lakeshore over Mission Creek is underway. I hope you had a chance to attend the open house. Information on the project is on the city website http://www. kelowna.ca/CM/Page3370.aspx. Urban Systems is bringing together the different components of the project including such concerns as cycling and pedestrian pathways, bridge design, utilities and roadway. Staff is committed to hosting another public open house this Fall.
Transit in the Future
Gangs Not Welcome Here
The Transit Future Plan, Central Okanagan Region was presented to council to be used as a guiding document over the next 25 years. The transit network is based on two layers of service: a regional Rapidbus service operating on the Highway 97 corridor (reason for the high occupancy vehicle (HOV) lanes) and an integrated express and regular transit routes in other major transportation corridors throughout our city and the region. A priority for the Mission area is to increase the SW Mission Service and add a new route and a new Gordon Drive route, so we can access the H2O Centre.
With the recent deplorable gang shooting that took place in our downtown, I will be working towards more public and business support to be very clear that gangs and gang activity are not welcome in Kelowna. We are beginning with a new bylaw to deal with noisy bikes (not necessarily attributed to gangs!) but I would also like to see signs in as many businesses as possible that there will be no service if anyone is wearing gang-affiliated clothing. I am considering advocating for a public information session that would bring in some speakers about the gang influence in our province just so we can all be educated. Mayor Sharon Shepherd
Well-Attended Environmental Events
Mission Creek Bridge Project
The planning for the bridge on
Okanagan Mission Review | Fall 2011 9
Bursary Recipient | by Robin Tracy
VOTE
The 2011 OMRA Award
X Saturday
N OV E M B E R 19
2011
Each year, the Okanagan Mission Residents’ Association awards one thousand dollars to a graduating high school student from our area. This award is administered by the Central Okanagan Bursary and Scholarship Society and is granted on the following criteria: (a) the award is to be used for further education; (b) the recipient has a long-time Okanagan Mission residency; (c) a good record of school and community service; (d) accomplishments in the arts, science or business. Last year’s recipient was Ryan Kluftinger who is currently working on his undergraduate degree. We are pleased to announce that
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Wills & Estate Planning Real Estate & Mortgages Powers of Attorney Representation Agreements
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Shanna Graham accepts the $1000 award from OMRA Director Robin Tracy.
this year’s recipient is Shanna Graham, who graduated from Okanagan Mission Secondary School in June. She has met and surpassed our criteria and is most deserving of the OMRA Award. OMRA Director Robin Tracy was the catalyst for this award program which had its debut in 2006.
MISSION LAW GROUP Joel A. Wiseman
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Okanagan Mission Review | Fall 2011 11
Community Profile | by Rand Zacharias
Tinkering or Television? One could say that Bernie Barski likes to tinker, but it’s more than that - he’s a re-creator. Barski’s backyard is a showcase for bringing new life to old stuff—like tractors, cars, radios, and presently, four rusty wheels—but he’s also a master of metal, fibreglass and archaic electronics. “I got these rusty wheels 30 years ago in Cherryville,” says Barski, “and they belonged beneath a wagon - so I’m building a wagon out of wood, then the rare
After 31 years his apple still shines.
engine from 1909 goes on to the wagon - and we have a gasoline, used to be kerosene, fuel-injected power source engine that powers old farming equipment. It’s like a donkey engine, but not on skids - I 12 Okanagan Mission Review | Fall 2011
don’t know what to call this thing. Of course, the wagon was horse-drawn.” Barski turns 70 this year, but in his spare time he’s busy. “I work every night after supper and the news - because there’s nothing on television. Bernie’s version of the Spirit of the Sails. I work in the garage till 9:30... then I’ll turn Another work Barski created was a on the TV, have a glass of wine and be in replica of the well-known sculpture Spirit bed by 11. I’m still working five days a of the Sails (overseen by the original artweek, but I’m thinking of retiring.” His most easily recognized work locally ist, Robert Dow Reid), placed on a parade float representing the City of Kelowna. might be the apple you drive by on your “We were going everywhere,” says Barski way to work located on the walkway at Gyro Park - the concession stand. He built about his beloved wife Ruth, whom he that in 1980 and it’s been a landmark from lost seven years ago. “Quite a few couples its installation. For Barski, it all started in 1959 working in a fibreglass shop in Surrey. “By ’61, they went out of business and had a whole back lot of 12 x 16 fibreglass pools that weren’t sold—I guess the company was a little This charming and odd shaped 1960 NSU Prinz (the front is on ahead of its time,” the right) was once abandoned, bruised and rusted. It now forms part of Bernie’s unique collection of vehicles. Barski chuckles.
“Quite a few couples contributed time and money to promote tourism for the city of Kelowna with floats we designed and built during the early to mid-1980s - it was all good fun.”
contributed time and money to promote tourism for the City of Kelowna with floats we designed and built during the early to mid-1980s—it was all good fun—we went as far as southern California with the floats.” Moulds are what create the shapes that Barski is fond of making. “I want to make another Model A when I retire, but you may remember the Flintstone-like figure in Kelowna, or Winfield’s Adventureland Ogopogo head?” Yes, those were his creations. “I really don’t have a favourite project... fibreglass is wonderful to work with,” concludes Barski. “This wagon is the most intricate project I’ve worked on to date.”
A friend dropped off several pieces of this old sulky and said, “Say, Bernie, could you do me a favour.” It is now on his task list.
The Barskis moved to Kelowna in 1971, and for forty years Bernie just hasn’t been able to stop tinkering. “I’d like to build another Model A, or a Model T, but my 1903 Glidemobile needs to be polished up.” When asked what’s motivated him for so long, he pauses, “I like to try new
things—I just like to have projects that keep me interested—otherwise, I really don’t know—there’s nothing on television.” Rand Zacharias is a Kelowna journalist and book author
A shelter was built as an add-on to Bernie’s backyard workshop to keep several prized relics protected from the elements.
Okanagan Mission Review | Fall 2011 13
Community Profile | by Deanna Merrick
roberta Withers, ardent advocate From a legacy Kelowna family, this volunteer is creating a legacy of her own.
You know you are a part of Kelowna history when you, your father and your child all had Anne McClymont as the same primary school teacher. Such is life for Roberta Withers, an active, passionate volunteer who continues to make her mark in Okanagan Mission. Not only is Sarsons Roberta’s maiden name, but it is attached to both a road and a beach in Okanagan Mission. At one time, the property of Roberta’s family stretched along Lakeshore Road to the waterfront from what is now Southwinds at Sarsons, south to Brome. The Sarsons property (opposite page) was home to early orchards and meadows, as well as fields of cattle. Roberta flourished there, attending Grade 13 in Kelowna, then leaving for a quick stop at Victoria College. She then taught school here for
a year prior to her marriage to David Withers. Both she and David eventually became ardent volunteers, weaving themselves into the public service tapestry upon which Kelowna continues to depend. They did all this, despite the fact that once they married, they had five children in five years, including a surprise set of twins. Roberta has had her hands in any number of goings-on in the city, including the bourgeoning tourism industry. She ran the Kelowna Chamber of Commerce’s Super Host program for 15 years, helping local front-line employees to deliver the best in hospitality. She also taught numerous travel counsellors at the area’s travel information centres. “I suppose I do keep busy with a lot of
The home of Dave and Roberta Withers at 518 Knowles Avenue, originally the Hobson family home, was relocated from Hobson Road in 1965.
14 Okanagan Mission Review | Fall 2011
Roberta (Sarsons) Withers
projects,” Roberta humbly admits. “One of the things I love the most is my volunteer role one day a week as a Red Coat at Kelowna General Hospital. I love being involved in groups that do something for others. I’ve been a Brownie leader, a 4-H leader, and a 26-year charter member in the Kelowna Lioness service organization.” Long-time Lioness
The Lioness undertaking is extensive, involving a myriad of activities that Roberta attacks with relish! Lioness is a service organization affiliated with the Lions Club, and Roberta has reached its upper echelons, including two years’ service as district president. The Lioness organization focuses on fund raising to assist people with special needs. Two of their main priorities are the Easter Seal Camp at Camp Winfield, and helping with the Diabetic Camp for Kids. They also assist with the Interior Health baby clinics, helping with registration, and help at the immunization clinics for kids. Roberta explains that once a child is vaccinated, they have to stick around
“I’d say I am a hands-on volunteer. Some people say I put in a lot of hours. I don’t really think of it that way. I get a lot out of it...helping people helps yourself.”
to ensure they do not have any reactions. That’s where the Lioness volunteers fit in... entertaining the children with activities such as face painting Roberta is behind the wheel followed by sister Judy (Grierson), dad Geoff Sarsons and brother Jerry. and tattoos until the children Their family home in the background is located where the Southwind subdivision now stands. find out the reaction results. Roberta is very matter-of-fact as she From babies to fireworks, it’s all in a Hands-On Raising describes some of the work they’ve done. day’s work for Roberta and the Lioness of Family and Funds “I’d say I am a hands-on volunteer. group. They are an active part of KelowOne of Roberta Withers’s proudest Some people say I put in a lot of hours. I na’s Canada Day celebrations and raise activities involved the Okanagan Mission don’t really think of it that way. I get a lot money riding in the Big Bike event for the Fire Hall, back when it was operated as a Heart and Stroke foundation. volunteer fire department. Along with her out of it...helping people helps yourself.” A great deal of this work was undertakAs with most important things, it is a husband, David, they raised significant en during and after the time Roberta and collection of small fund raisers that enable funds for its new location. David was the Lioness organization to bring their very active as one of the originators of the David were busy raising their five children. Always, family came first. gifts of time and money to needy people volunteer fire department, working his Although David has since passed away, throughout the area. Right now, the way up to its assistant fire chief. Roberta is active in the lives of their kids group is planning a traditional fowl dinner Another building located just around for about 150 people, and they’re taking the corner is the Okanagan Mission Com- and eleven grandchildren. “Raising my family has always been the advanced orders for their ever-popular munity Hall. This landmark structure is yet main thing. We did what we could and meat pies. Call Roberta at 250-763-7542 another benefactor of the Withers’ hard everyone helped out. There was a real for more information on either of these work through their fund raising efforts sense of community,” she said. tempting treats. towards an addition to the hall.
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16 Okanagan Mission Review | Fall 2011
4600 Lakeshore Road 250-764-7344
School Trustee Report | by Gail Scanlan
So you want to be a school trustee “The time commitment for this position is categorized as part-time, but to be knowledgeable and committed, it can and usually does become a full-time job.”
It is with some sadness that I write this article as a school trustee for the final time. I will be stepping down from this elected position come November 19th. I would like to take this opportunity to say thank you for allowing me to contribute articles to the Review, keeping you informed on school district business. I have been asked to give you my perspective on being a trustee and what the position involves. I was elected in 2002 and have served for three terms over the past nine years. It was not always an easy job and trying to change the culture of the district came with some resistance. Trustees have become a more hands- on group, inclusive of all partner groups and the community perspectives. Throughout the province, it is unheard of to let partner groups speak to the board during debate at the board table, but we know that listening is considered a vital link to the health of our organization. I may not always have agreed with the decisions that were made, but I am proud to have been a member of the Board of Education. I have great respect for my colleagues, knowing that even in heated debate, we could walk
away from the board room and leave the discussions at the board table. The board is made up of seven members, a chairperson and vice-chair who are annually elected by the board. Board meetings occur twice a month on Wednesdays, while committee meetings occur on every other Wednesday. Board committees consist of Education and Student Services, Finance/Legal, General Affairs, Human Resources/Staff Services and Planning/Facilities. Three voting board members sit on each committee, along with members from partner groups. There are also district and community committees, and each trustee is expected to attend approximately six School Planning Council meetings. Invitations to PAC (Parent Advisory Council) meetings, school performances, community participation and involvement in school activities are generally part of the experience. The board and staff meet annu-
ally with our partner groups, the majority of municipalities in the Okanagan, colleges and universities to stay on top of issues of importance. The time commitment for this position is categorized as part-time, but to be knowledgeable and committed, it can and usually does become a full-time job. Preparing for meetings includes reading all documents and supporting information to get a good grasp of the agenda items. There is out-of-town travel approximately four times a year for provincial and branch meetings, and depending on the committees you choose to sit on, there can be other travel around the province. I hope this overview has not put fear into those who were considering running in the election. It can be time-consuming, but if this is your passion, then the time commitment is well worth it. For those of you who will be trying for a seat at the board table, I wish you good luck! Gain Scanlan can be contacted at 250-764-2469. Gail Scanlan is running for a council seat in the upcoming municipal election. Okanagan Mission Review | Fall 2011 17
Regional District Report | by Bruce Smith
Bertram Creek Regional Park This well-utilized recreation location is appreciated with lots of TLC.
work completed to make the park safe for visitors again: a new 175-metre berm was installed along The well-shaded wedding arbor overlooks Okanagan Lake. Bertram Creek to proof 2005. As well, the OKM Secondary grad tect against flooding in the lower parking area and the removal of almost 900 fir and class grabbed their work gloves, shovels and seedlings helping to plant for the pine trees that were damaged when the future! blaze ripped through the area. In fact, The Fall of 2006 saw the opening of two-thirds of the previously forested area the new picnic shelter, replacing the old was affected by the fire. When the park Born-Again Bertram reopened, grasses and ground vegetation structure destroyed in the 2003 inferno. A Whatever the reason, Bertram Creek $6,500 donation from the Kelowna were more noticeable and the park was a Regional Park has gone through a lot of Rotaract Club helped offset the cost of lighter, brighter and more open natural changes since 2003. That of course is the rebuilding this hugely popular facility for space. A burned area of the park (west year the Okanagan Mountain Provincial those booking family reunions, picnics of the upper parking lot) was fenced and Park firestorm swept through the area, and other community events. protected for future generations as a ‘livdestroying the old picnic shelter and causing severe damage to the thick fir and ing’ sample of how an ecosystem naturally restores after a fire. Ponderosa pine forest that covered the The Improvements Keep Coming In an effort to help restore the forested nearby south slopes and provincial park. The rebirth of Bertram didn’t end environment in other areas of the park, The 18-hectare park was closed until there. To kick off the Summer of 2007, there have been several plantings of native a huge celebration and party was held Victoria Day weekend in 2004, allowing trees and vegetation including the mass the Regional District to remove hazards to officially open the striking new log School District 23 planting in the Spring caused by the firestorm. Among the amphitheatre pavilion. It became a reality with the generosity of the Kelowna Orchard City and Westbank Lions Clubs, BC Gaming, Interior Savings Credit Union and Renaissance Architecture. In keeping with the park’s fire history, interpretive panels were installed around the outside of the structure, explaining the natural role of fire in our ecosystem and to remember the impact the firestorm had on our community, four years earlier. Fast forward to 2010 when Parks Services constructed the new pier just east of the main swim area and removed the The new Boaters’ Beach is located south of the swimming beach. It’s one of the most popular parks in the regional park system. Perhaps it’s because of the setting tucked along the Okanagan Lake waterfront in the City of Kelowna at the south end of Lakeshore Road. Or maybe its various facilities draw the attention of families, newlyweds and groups planning picnics and other outings. For others, it’s an example of nature and the ecosystem rebirth kindled by fire.
18 Okanagan Mission Review | Fall 2011
“It’s the most heavily-booked of all the regional parks.”
pleted and funds are available and if Transport Canada provides approval for buoy placement, Regional District Parks Services plans to place Hamilton, Ontario visitor Tim Leggett angles for Rainbow Trout new swim area from the new fishing pier. buoys along the area to the west of the large rock outcrop age buoys, access to shore to drop off passengers and the swim area to assist known as Boaters Beach, and installation boaters wishing to get to shore safely once of three new short-term moorage buoys moored. for vessels in this area. Maintenance, improvements and The placement of the new swim area upgrades come with an affordable price. buoys and removal of the old dock will This year, Parks Services budgeted just help reduce the number of potential over $40,000 for the 2011 projects in conflicts between swimmers and boaters. Swimmers will continue to have safer Bertram Creek Regional Park. access to the area to the east of the rock outcrop, while boaters will have access to Popular Secret the west side including the new moor Even though it may appear to have a secret location near the end of Lakeshore Road, the park Bertram Creek Regional Park is a well-known and wellutilized facility for residents SWIM AREA ONLY (NO BOATS PERMITTED) from across the Regional Lake Ok ana gan Viewing/Fishing Pier District because of its many (No Boats) ! r Sensitive Ecosystem amenities. In fact, it’s the Area £ ! 5 * ! 3 ! I ! r most heavily booked of all I * ¯ ! ! I 5 * ! wna the regional parks. There are lo e K 5 ! ! e 5 ! b ! weddings, family gatherings 5 ! i ! and picnics booked for almost ! e D every weekend from June to R i ! RE O September and now because SH E it books up so quickly, people K LA are considering Friday events Legend in the park! Playground ! e Kiosk
old structure to the west end of the swim area. If you’ve had a chance to venture out on the new pier, you’ll notice a special decking has been installed that allows more natural light into the water below which is more environmentally friendly for fish in the area. Improving and upgrading the Bertram Creek experience has continued this year. Parks Services staff re-stained the unique amphitheatre/pavilion. As well a new pathway was built leading to the waterfront viewing/fishing pier, beach and picnic shelter. Now that all required approvals have been obtained, the Regional District is scheduling the restoration of the foreshore area of the old dock site, including removal of the backfill and concrete footing and retaining wall, and restoration of the terrestrial habitat and interpretive signage in early September 2011. Also, if after these works are com-
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!Boaters Beach £ 0
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Trail Undefined Trail Swimming Area Sensitive Ecosystem Natural Restoration Area Security Contractor Residence Grass Area Parking Area
Bruce Smith is the communications and intergovernmental affairs coordinator of the Regional District of the Okanagan.
Okanagan Mission Review | Fall 2011 19
Community Heritage Report | by Deanna Merrick
bequeathed land gift Brother and sister leave property to nature lovers.
A love of the great outdoors inspired brother and sister Alf and Nancy Johns to bequeath over 300 acres of parkland to the people of Kelowna. The Okanagan Mission siblings, neither of whom ever married, were both devoted to outdoor pursuits and the hard work that comes with farming and working the land. Nancy died suddenly in 2002, and Alf passed away in the Spring of 2011.
Alf Johns in 2005
20 Okanagan Mission Review | Fall 2011
Both neighbours and friends, Brenda Thomson and her husband Gifford raised their family and worked the land next to Alf and Nancy Johns for decades. “Their father Hector arrived here in 1909, first logging the land before buying range land for cattle and hay,” says Brenda. “Hector married his wife Elizabeth and early on, she worked as a cook in the logging camps. They were a pioneering, hard working family. They lived on Swamp Road since 1928.” Both Alf and Nancy wanted to live on the south slopes, and in the 1980s they sold their Swamp Road property and did just that. They purchased a large parcel of property adjacent to Okanagan Mountain Park in the hills above Bertram Creek. In their youth, Nancy and Brenda bonded over their love of the great outdoors. “Nancy was a great athlete and we loved to ski together at Big White,” Brenda remi-
A young Nancy Johns captured by artist Glen Lamont
nisced. “She and Alf were very knowledgeable about British Columbia. They canoed the rivers of B.C. and took a lot of road trips. They were keen explorers.” Nancy never married; instead she worked the land and later in her life, looked after her parents and sibling. She was also a legal secretary and very involved in the local Cattlemen’s Association. “Alf and Nancy were great horseback riders, rounding up cattle and working on the range. They led very active outdoor lives,” says Brenda. Brenda Thomson had seven kids of her own, including Kelowna’s local MLA Steve Thomson. “We used to send the kids over to help Nancy with the haying. I was afraid they couldn’t possibly keep up!” Alf was affectionately known as a catwith-nine-lives sort of fellow. “When he died at 92, he’d had many near-death encounters,” Brenda said. “The first time, he was blown up in a tank during World War II and spent a long time in the hospital in England after he was badly burned.”
“Alf and Nancy were great horseback riders, rounding up cattle and working on the range. “
During the Kelowna fires of 2003, his house was very nearly burned to the ground. Houses all around him were levelled by the flames, and it was the second wave of the fire that threatened his property. He fled with Brenda’s son, who had been helping to save the land, and miraculously no one was hurt. Alf was also saved by a helicopter after an ATV accident during his 80s in a location where an ambulance could not reach. Brenda also recalls a great windstorm that stirred up as Alf was sitting by the fireplace; a large tree came through the house! Barely missing him, it did so much
Nancy and Alf relaxing with friends on an Okanagan Lake beach.
damage that the home had to be rebuilt. Both Nancy and Alf were keen to bequeath their land, but wished to keep the bequest quiet while they were still alive. The property is home to numerous birds and other wildlife, and is an ideal spot for residents who enjoy the stunning
GJ’s Hedge & Lawn 250-863-7408 Good time to get on the list for your fall yard cleanup and sprinkler blowout. Services we offer are: Lawn Mowing, Power Raking, Core Aeration, Hedge Trimming, Sprinkler Startup & Blowouts, Spring and Fall Cleanup.
beauty of the Okanagan’s great outdoors. On a rock face inside the property is a memorial to Hector and Elizabeth that proclaims “They Loved This Land.” A second plaque for Nancy follows up with “She Too Loved This Land.” Alf’s tribute will undoubtedly be next.
A message from STEVE THOMSON
I would be pleased to meet with you to discuss any issues or concerns you have regarding the Provincial Government. Please call the office for an appointment and I will do my best to accommodate you. Or, feel free to send me an email at the address noted below. Province of British Columbia STEVE THOMSON MLA KELOWNA MISSION
Office: 250-712-3620 E-mail: steve.thomson.mla@leg.bc.ca Okanagan Mission Review | Fall 2011 21
Community Seniors’ Report | by Edna Allbright
The Okanagan Mission activity Centre This former home on the lake shore is the perfect setting for leisure activities.
at a very minimal charge. It would be difficult to find a more attracThe back patio looks onto Sarson’s Beach. tive place for seniors’ activities than this setting on the shores of in the Keep Fit classes on Tuesday and Thursday mornings, scheduled to resume the Okanagan Lake. What was previously in September, or for the less energetic, a private home was donated to the city the Gentle Yoga classes on Mondays. Or for use by the seniors of the Mission. It has a beautiful view of the lake and a large are you more inclined to the arts? Then take your pick from Quilting on Montree-shaded yard that is steps away from day, Painting on Wednesday or Crafts the beach. on Thursday. The space available in the Are you a senior who wishes to centre allows the artists to lay out their improve your physical fitness? Then take work and take advantage of the space and light. And finally for those who enjoy a game of cards, join the groups that meet on Thursday afternoons for mixed bridge or Friday at 1:00 pm for cribbage. The activities are followed by coffee and a time for fellowship. If you are one of those who seems to attract poor cards when playing bridge or cribbage, then this problem is made more palatable when you can gaze out the windows and watch the boats on the lake, or in rough weather, see the whitecaps or watch the breakers roll onto the beach. The view also seems to stimulate creativity, as the Painting Group hold a very successful art show in the summer. Enjoying bridge with good friends.
Nestled away from the passing traffic is a gem that is rarely visited by many residents of the Okanagan Mission - a house on the lakefront used by those privileged seniors who have discovered this jewel. It is home for the Okanagan Mission Seniors Centre and is located at 4398 Hobson Road. Those seniors who have already discovered this gem enjoy a variety of activities throughout the week at the picturesque location. Shown on the opposite page of this issue of the Okanagan Mission Review are the days, times and types of activities that can be enjoyed
22 Okanagan Mission Review | Fall 2011
“If you are one of those who seem to attract poor cards when playing bridge or cribbage, then this problem is made more palatable when you can gaze out the windows....�
If none of these activities appeal to you, the Society would welcome any suggestions. An added function that takes place is the monthly dinners, usually held the last Saturday of the month. These dinners are either pot luck, followed by an evening of whist, or catered dinners which are followed by entertainment. These dinners are popular and allow the participants to become better acquainted with the other members. The Okanagan Mission Seniors Centre Society always welcomes new members. If you are interested, please contact Lance at 250-979-0074.
Your neighbourhood. Your friends. Your coffeehouse. 4600 Lakeshore Road
(beside Sunshine Market)
Okanagan Mission Seniors Society Sarsons Centre, 4398 Hobson Road Regular Weekly Activities 250-764-7642 Monday Tuesday Wednesday Thursday Friday
9:00 Quilting 2:15 Gentle Yoga 9:30 Keep Fit 9:00 Painting 9:00 Crafts 1:00 Mixed Bridge 9:30 Keep Fit 1:00 Cribbage
3rd Tuesday every month at 11:00 am Sask. Retired Teachers For information phone the Centre during the time listed for the activity that interests you.
All Candidates Meeting
Wednesday, October 26 2011 7:00 pm sharp First Lutheran Church 4091 Lakeshore Road Okanagan Mission Review | Fall 2011 23
Community Art Report | by Rand Zacharias
Przybille’s Pandosy Public receives a preview of historical Father’s life-sized statue.
is a sculptor Kelownans were privileged to catch a sneak peak of the past—and the and artist, Artist Crystal Przybille with Mayor Shepherd during the born in Verfuture—at the Alternator Gallery in the open house at the Rotary Centre for the Arts. Rotary Centre for the Arts August 13. Artist non, who’s Crystal Przybille revealed to the public her been working enous culture of the Okanagan Valley 150 sculpture-in-progress of revered, historical on this unique project since December 2009, and, depending on the day, you may years ago. Father Pandosy. The life-sized statue will Pandosy may well have perished if it find her working in the Rotary Centre’s go into place next to a trail in the arboreStudio 111 late into the night. Her stand- wasn’t for the help of the valley’s Syilx tum behind the Capital News Centre in tribe, and the constant migration of in-pose model has been husband Hans, March, 2012. The event was well attended with nota- whose physique Przybille reports is similar peoples from around the world to the Okanagan hasn’t diminished since that to the tall wandering priest’s. ble drop-ins from Kelowna Mayor Sharon time. The sculpture of Father Pandosy If you take the opportunity to wander Shepherd and Father Otto Rollheiser OMI, has involved the efforts and gifts of many. by, the artist may local pastor of RutNumerous members of the Okanagan continue working land’s St. Theresa’s Historical Society have contributed through your visit, Catholic Church. fund-raising efforts, and many donations but on occasion she MLA Ron Cannan have been received from the community. takes a break and also welcomed and Przybille’s work should stand to show the shares insights gave a short address regarding the artistic continuing efforts of cultural cooperation to the many history representation of the in the Okanagan Valley today. and art enthusiasts. At present, 75 percent of the budget cultural interchange The tall clay figure from a time long ago. has been reached but a remaining $29,000 nears completion The future location is still required as the statue nears complewith staff in hand of the statue near the tion and the bronze casting process and in full stride, Capital News Centre, requires funds. As heads of the fundraisrobe flowing, missing ing effort, Alice Lundy and Marguerite just off Gordon only the beard (to Berry continue to petition for government Avenue, will offer be modeled by local Crystal at work on the details. passersby year-round funding on all levels, public or private doKelowna performer, access to the depiction of the early French nations and patrons wishing to purchase Santa Tom), hair and a frieze soon to be one of the limited edition maquettes for pioneer and priest. On his flowing robe completed. Alongside the red clay statue $5000 each. will be a frieze of the four food chiefs of is perched a small 16-inch maquette—rep“I’ve never had an extraordinarily difresentative of the completed vision of the the Syilx tribe: Bear, Bitterroot, Salmon ficult day on this project, I do have to be and Saskatoon, which will be accompawork. ‘in the zone’ to create, as any artist will tell nied by Coyote, representing the indigCrystal Przybille (pronounced shi-bill) 24 Okanagan Mission Review | Fall 2011
At present, 75 percent of the budget has been reached but a remaining $29,000 is still required.
you,” says sculptor Przybille. “The enthusiasm shared by the people who walk by the studio is contagious. The interest shown by so many has been inspiring.”
Donations of any amount are appreciated and tax-deductible. If you would like to help this local legacy project you may do so either by mail or phone.
Mail to:
Phone:
OHS Executive Council, c/o Alice Lundy, 1388 Lombardy Square, Kelowna, B.C. V1Y 3S4
Alice Lundy Marguerite Berry
250-763-3458 250-868-1269
Please make cheque payable to: Okanagan Historical Society Executive Council (memo. Father Pandosy Sculpture). To view photographs and learn more please visit the project website: http://sites.google.com/site/pandosysculpture/
www.maximaid.net
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Kelowna Physiotherapy Associates We are pleased to welcome back Robert Spotswood (PT) after a sabbatical to England. Rob is excited about being back in the Okanagan and welcomes all former and new clients. Our therapists take the time to work with you for an individualised treatment plan to get you back into action. Please call our office for details. 250-860-2854
I’ m honoured to serve our community – please contact me regarding any Federal issues or ideas you may have! Also, thank you to all the volunteers of OMRA!
Ron Cannan, MP
Kelowna - Lake Country
114-1835 Gordon Drive, Capri Mall, Kelowna, BC, V1Y 3H4 (250)-470-5075 ron@cannan.ca www.cannan.ca
Good advertising provides
name recognition. Choose your market and be consistent. Call Dona at 250-765-9151 Email: donasturmanis@yahoo.com
Okanagan Mission Review | Fall 2011 25
In the Works by Len McFarlane
8 June, 2011
bridge work 8 September, 2011 The Casorso Bridge underpass was closed this year from May 27 to June 26 to accommodate the annual flood period.
In our summer edition, we reported that city staff and Stantec Consulting were reviewing 5 design options for the Lakeshore Bridge - a Truswell Overpass and 4 hybrids which blended an overpass above Mission Creek with a ground-level crossing at Truswell Road. OMRA listed several concerns with the hybrid designs. It was also reported that a gas tax initiative worth over $7 million could be applied to the project. However, the success of the application would require the bridge to be completed in 2013. Stantec’s Concept Design Final Report was put forward on June 8, 2011 and recommended one of the hybrid designs. Here are some of the details: 1) This design calls for the bridge deck to be approximately 2.5 metres (8 feet) higher than the current one. The increased elevation will provide clearance beneath the bridge for a 200-year flood 26 Okanagan Mission Review | Fall 2011
event at Mission Creek. (See box on next page.) 2) The design also calls for a 4-metrewide pedestrian underpass to allow the Mission Creek Greenway to join a multipurpose pathway on the west side of Lakeshore Road. (The underpass would be similar in water level to that of the Casorso Bridge.) 3) Access to Truswell Road on the west side (lake side) of Lakeshore Road will be closed. The report recommended that access to the River Run subdivision be moved approximately 30 metres north to reduce line of sight issues with the bridge. 4) The report also recommended that a detailed safety audit be conducted. Sensitive to the time constraints of the gas tax initiative, OMRA met with the director and staff of Infrastructure Planning on July 13, 2011 where we expressed several concerns contained within the
Concept Design Final Report and we were advised to wait for the finalization of the Transportation Safety Audit. On August 10, 2011 OMRA presented the second of two letters to Mayor and Council in order to provide a written record of our concerns. The letter itemized several issues but the main focus was on the following three: • the safety issues with the Truswell Road intersection, • security issues with the Mission Creek Greenway pedestrian underpass, • potential traffic gridlock issues on Lakeshore Road during the annual flood period. Our letter was referred back to Infrastructure Planning and resulted in OMRA directors being invited to attend a City-led Town Hall Meeting on September 14, 2011 at the clubhouse of the River Run subdivision. Town Hall Meeting Results
As the large majority of those present were River Run residents the primary topic, understandably, was our mutual concern about the safety issues surrounding the Truswell Road intersection and access to the River Run subdivision. These
The 200-year Flood Event
Good Lovelies
DECK
High Bar Gang
Mission Creek flows through an area designated as a floodplain by the federal and provincial governments. A floodplain can be expected to flood, on average, once every 200 years. This is called the 200-year flood and can occur during spring run off on any given year.
Future phases of the Lakeshore Bridge Project are in financial jeopardy..
were discussed in some detail. Unfortunately, there was little opportunity to review OMRA’s remaining concerns. These will be addressed at a future meeting with city staff and engineering consultants. However, the results of the Transportation Safety Audit were announced revealing that the design of the Truswell Road intersection presents “several challenges in meeting all the required safety objectives”. This may present a major setback for the engineering team as they will need to take the time to re-examine the entire bridge/intersection design under the approaching shadow of the gas tax initiative deadline. It was also announced that without the funding from the gas tax initiative, future phases of this project, including bridge construction, will be in jeopardy. The meeting confirmed that the City of Kelowna and OMRA are both committed to proceeding in a collaborative manner towards the replacement of the Lakeshore Bridge with one that is both safe and efficient. Please send your comments to letters@omra.ca
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St. Andrew’s Anglican Church Serving the Mission for 100 years
Sunday services 8:00 AM and 10:00 AM 4619 Lakeshore Road www.standrewskelowna.ca
Okanagan Mission Review | Fall 2011 27
Community Report | by Deanna Merrick
The Colours, Tastes and Fun of Fall Discover a myriad of activities to enrich and entertain yourself this Autumn.
Welcome to Fall, and with it comes barrels of fun...wine barrels, of course. It’s no wonder that Fall colours are so beloved in the Okanagan Mission. Along with the golds and greens of Autumn, don’t forget the vibrant reds and sparkling whites of the region’s many wineries! With Fall comes the annual Fall Okanagan Wine Festival, a catalogue full of great ideas from Okanagan College, and a hearty and healthy selection of activities from H2O and other fitness centres. If you still have time after all of that, get a jump on your Christmas shopping in the colourful variety of shops and restaurants on Pandosy Street. Or join in the amazing selection of classes at Trinity Yoga Centre, where adults and children enjoy the many benefits of yoga. To catalogue all the activities available in our area this Fall would fill the
whole magazine. Here are some highlights Picture yourself at CedarCreek Estate Winery’s Starry Nights for those who like to Wine Makers Dinner on Saturday, October 1. celebrate their wine and food and those who like to learn somemiss.” Planned for October 2 at Cabana thing new. Grill, this is a mixing, mingling and grazing event featuring some of the Okanagan’s best chefs, representing six restaurants. Wine Time A very special new event, the FortisBC The Fall Okanagan Wine Festival happens from September 30 to October 9 and Salute to Food and Wine, takes place offers the finest of food and wine in a myr- October 2 at the Wild Apple Restaurant at Manteo Resort. iad of activities in the Okanagan Mission. October 6, you’re in for a big treat at Over 150 events are planned so be sure to The Young Chefs, presented by Alexis de visit www.thewinefestivals.com and get a look at the full list of delectable festivities. Portneuf, at the Culinary Arts Centre of Some to check out include Chef Bernard’s Okanagan College. As the wine festival web site proclaims, “Never before has this Harvest Sample Platter on the Waterfront been done!” The challenge is for nine at Manteo Resort on September 30 or B.C. interior young chefs to create an CedarCreek Estate Winery’s Starry Nights appetizer, main course or dessert using Wine Makers Dinner October 1. cheese. Gourmet Grapes is another “don’t
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Ask about our Monthly Lube Specials. Phone: (250) 869-8487 Website: www.lakelandoil.ca Mission Owned, Valley Wide Service 28 Okanagan Mission Review | Fall 2011
At Okanagan College, you can learn all about Blogging for Beginners or even how to use YouTube!
ing every year. You can Hotel Eldorado hosts one of its perenlearn all about Blogging nial favourites, Big Sips and Small Plates, for Beginners or even also on October 6. Featuring Okanagan how to use You Tube! wineries and great food, the evening also Or if you always want showcases live local music. to put your best face Every winery promises exciting and forward, try the Skin Care tasty events, including Tantalus Vineto Makeup Class. Wine yards featuring Canadian superstar chef lovers are never forgotten Jamie Kennedy on October 8. This is an at Okanagan College, and intimate dining experience for only 40 The H2O’s Flowrider is only one of many options this year’s new courses inguests, so get your tickets early! And for for staying in shape and having plenty of fun. clude Chocolate and Wine lunch lovers, try the St. Hubertus & Oak Sturmanis, including Publish and Market Bay Vineyard Harvest Lunch on October 1 Pairing, as well as Building A Wine Cellar. your Book. It’s safe to say that wherever Everybody loves a good massage, and or October 8. the college is offering a course on Healing your interests lie, there is something for Don’t forget to check out the hugely you at Okanagan College. Check their Massage, a holistic approach popular WestJet Wine Tastings, web site at www.okanagan.bc.ca. for beginners and bodywork featuring hundreds of local wines While it’s great to light your first fire in professionals. Perhaps you’d and wine competitions. These early Fall, curl up and indulge in a good rather relax over a fine glass and all events can be found at book, it’s important to keep your life balof scotch. Yes, there’s even a the Okanagan Wine Festival’s Blogging anced at the same time. Venture out and class on Scotch Appreciation in site, www.thewinefestivals.com. for Beginners try some of these great activities...we in November. You can learn to operate anything from the Okanagan Mission are most fortunate Time for Learning to have them at our fingertips! a camera to a motorcycle at Okanagan For a change of pace, check out some of the truly unique classes offered through College. You can channel your creativDeanna Merrick is a freelance writer ity in a great selection of creative writing Okanagan College this Fall. They just who lives in Okanagan Mission. classes from award-winning writer Dona keep getting more original and interest-
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Okanagan Mission Review | Fall 2011 29
In the Kitchen | by Dona Sturmanis
Easy, Healthy On-the-Go Eating You’ll gain energy, and you might even lose some weight and some belly.
A lot of us, single or with families, have days when we’re so busy running around taking care of business, seeing people or just doing things that we are not able to fully prepare a healthy meal that requires some time. It’s bad enough that we can’t allow ourselves this kind of a break, because not only will we be more conscious of ingredients, but the relaxation of making and eating it is good for us, especially with others. In the meantime, there are strategies we can use to make sure we do not resort to junk or fattening food, eating out (especially the wrong thing) or worse, starving ourselves until we eat meaninglessly because we are too hungry. Here are some ideas I have discovered from research and have personally experimented with for the last two months... not only have I had more energy but I have lost ten pounds and three inches off my waist.
Schedule a daily 30-minute walk.
30 Okanagan Mission Review | Fall 2011
Strategies:
l. Eat small meals throughout the day, equalling 1600-2000 calories in total, no more than 400 calories per meal or snack. Don’t go without food for longer than three hours... and don’t forget breakfast! You’ll always have energy, you’ll feel like you’re eating all day, and you might even lose weight. Record what you’ve eaten, the amount and the number of calories. Focus on small portions. 2. Eat fresh, unprocessed whole foods whenever possible. Dump the white flour baked goods, soda, candy, cookies, prepared lunch meats, salted chips and those that have too many ingredients on their labels you can’t pronounce. Instead, try whole grain products, green tea or water, fruit, in-season veggies, clean poultry breast (turkey, chicken) or fish (salmon) and nuts (unsalted) in moderation. 3. Substitute your favourite foods with healthier alternatives. Like chips and dip? Try some baby carrots or sliced veggies; avoid the commercial dips and make your own with 1% yogurt instead of sour cream; add chopped green onions and spices. Try salsa! Spicy, healthy, low-calorie. Eat chopped up fruit and yogurt topped with a handful of bran flakes rather than having a piece of pie. If you love popcorn, get the low-cal-
Be gone you fatty foods!
orie kind with few additives, butter, salt. Craving ice cream treats? Go for Skinny Cow, which offers sandwiches, cones and fudge bars for less than 150 calories each. 4. Discover quick, healthy meals. Here are some ideas. Breakfast: Portioncontrolled instant oatmeal with a handful of raisins and nuts, some chopped up fresh fruit and skim milk or yogurt; Lunch: A piece of whole grain bread topped with tuna or egg salad mixed with yogurt instead of mayonnaise and a salad of dark leafy greens and chopped fresh fruit with an apple vinegar and honey dressing (Yum!); Dinner: A grilled turkey burger topped with salsa, another salad and some green beans or other vegetable (fresh or frozen) drizzled with olive oil and spiked with lemon, black pepper and a hint of mashed or crushed garlic; Night snack: One slice of whole-grain toast with 1 teaspoon of natural peanut butter and 1 teaspoon of whole fruit jam. 5. Other tips: Walk 30 minutes a day for health and energy, even in intervals of 10 minutes each. Drink lots of water to avoid dehydration. Get a good night’s sleep.
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Okanagan Mission Review | Fall 2011 31
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