SUKUMA WIKI

This Kenyan take on kale will leave your mouth watering. Some reports call this dish “collard greens” or even describe it as “mistaken” for kale, however, our experts in Kenya created this recipe and use kale as the main ingredient.

Watch our video extra online to view it being made step-by-step. Quick, delicious and healthy, it’s a bounty for the senses.

INSTRUCTIONS:

Chop onions — set aside separately. Heat oil and fry onion until it starts turning brown, then add the kale.

Mix vegetable oil with a little water then add to cooking mixture, along with the tomatoes.

INGREDIENTS:

Stir ingredients and cook on medium high for up to 10 minutes.

Salt to taste as necessary. Serve with Ugali.