July 26, 2011 by Current Publishing

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Voices from the past

History hidden in Westfield parks / P9

Photo by Ellen Kizik

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317.489.4444 Managing Editor – Lindsay Eckert lindsay@youarecurrent.com / 489.4444 ext. 204 Associate Editor – Terry Anker terry@currentincarmel.com Art Director – Zachary Ross zross@ss-times.com / 787.3291 Associate Artist – Haley Henderson haley@currentincarmel.com / 787.3291

OUR VIEWS

It is our position while the Indiana Department of Education no longer requires cursive handwriting to be included in elementary school curriculum, good penmanship and knowledge of cursive is still a valued lesson. Indiana is among 46 states following the recommendations of a national Common Core Curriculum that is placing emphasis on teaching proficient keyboarding in the classroom over perfecting handwriting. While typing is an important life skill in the information age, it should not be the sole method of communicating. The most obvious question is, how will future generations sign their names? Didn’t an “X” carved in stone die with the cavemen? What a shame a handwritten note from a grandparent, a person from another country or even our nation’s own Declaration of Independence won’t be able to be read by future generations. Handwriting is much more than a communications tool. It is part of one’s personality and artistic expression - a personal signature, if you will. Ironically, even though we are living in an era of technological advancement that enables more personalization than ever before, a dichotomy of desensitization is also being created by muffling the human voice, and now, eliminating handwritten expression.

Raise my taxes

It is our position to find additional sources of revenue necessary to eliminate the national debt. Some of that additional revenue should come from the elimination of corporate giveaways and some of that additional revenue should come from the most fortunate among us, including some of us here in Hamilton County. The National Commission on Fiscal Responsibility and Reform says the national debt crisis is the most predictable crisis we have ever faced. The Chairman of the Joint Chiefs of Staff, Admiral Mike Mullen, testified in front of Congress that the national debt is the greatest threat to national security our country currently faces. We must immediately put our country on a path towards the elimination of the national debt and increasing revenue is a necessary piece of that path. If the reduced spending currently being discussed eliminates $2 trillion of our national debt over the next ten years, where will the remaining $12 trillion come from? Certainly, all fonts should be considered, but reasonable policy must include the highest earners in addition to the much broader base of Americans. Entitlement reform and restricted revenue must walk together. With significant reductions in debt interest expense, permanent tax elimination and reform becomes more likely.

The views in these editorials are of reader participants. They do not represent those of Current Publishing ownership and management.

Advertising Senior Sales Executive – Dennis O’Malia dennis@currentincarmel.com / 370.0749

Business Office Bookkeeper – Meagan Thomas meagan@youarecurrent.com / 489.4444 Publisher – Brian Kelly brian@youarecurrent.com / 414.7879 General Manager – Steve Greenberg steve@youarecurrent.com / 847.5022 The views of the columnists in Current In Westfield are their own and do not necessarily reflect the positions of this newspaper.

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strange laws VE C TO R B U TT O N S . CO M VE C TO R B U TT O N S . CO M

CONSTITUTION CLOSEUP

Photo Illustration

Our nation has all sorts of arcane, nonsensical laws on the books. Each week, we’ll share one with you.

In Mississippi, cattle rustling is punishable by hanging. Source: Weird Laws (iPhone application)

2 | July 26, 2011

Every week, we will print a portion of the U.S. Constitution, followed by a portion of the Indiana Constitution. We encourage you to benchmark government policies against these bedrock documents. Today: the Indiana Constitution. ARTICLE 8. Judical Section 19. Pay. The Justices of Supreme Court and Judges of the Court of Appeals and the Circuit Courts shall at stated times receive compensation which shall not be diminished during their continuance in office. (History: As Amended November 3, 1971, Section 20. Repealed (Repealed November 6, 1984. The schedule

Current in Westfield

adopted with the November 3, 1970, amendment to Article 7 was stricken out by the November 1984, amendment). Section 21. Repealed (Repealed November 8, 1932). ARTICLE 8. Education Section 1. Knowledge and learning, general diffused throughout a community, being essential to the preservation of a free government; it should be the duty of the General Assembly to encourage, by all suitable means, moral, intellectual scientific, and agricultural improvement; and provide, by law, for a general and uniform system of Common Schools, wherein tuition shall without charge, and equally open to all.

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Awakening hope

FROM THE BACKSHOP Each of these stories captures a moment

in time. That is unavoidable whenever

an interview is conducted and a story is composed, whether it is memorialized in a personal journal, a daily newspaper or a book. But the permanence of the written word is particularly striking when juxtaposed with the impermanence of the subjects’ lives. For homeless young people, lives change minute to minute, circumstances are fluid, futures are never certain. And of course, the lead time needed to create and publish a book may mean that much will have changed by the time a reader turns the pages. For these reasons, we chose to freeze our subjects in time, to relate their circumstances, including their age, at the exact moment that each sat for an interview.

That means that, at times, you will be left wondering how a situation was resolved.

Brian Kelly & Steve Greenberg

We can think of no better way to illustrate the uncertainty and insecurity of life as a homeless young person.

STORIES OF HOPE

Seven years ago Aug. 18, Officer Timothy “Jake” Laird lost his life in the line of duty for the Indianapolis Police Dept. Next Tuesday his parents, Hamilton County residents Mike and Debbie, along with members of the Westfield Police Dept., will play host to the second-annual Jake Laird Community Appreciation Day from 5 p.m. to 8 p.m. at Ameriana Bank, Ind. 32 and Carey Road. What a fitting salute to the memory of a public servant. Please join the activities, which include food and fun. (More information on the event is elsewhere in today’s edition). Along those lines (stay with us here), we applaud the Westfield Farmers Market for hosting a patriotic day earlier this month. It was right before the Fourth of July. It got us thinking about the whole issue of patriotism, and, really, shouldn’t every day be one of patriotism? Look at the freedoms we enjoy (the freedom to pay taxes notwithstanding), and then think about why we enjoy them. It’s easy to have pride in one’s nation when one considers the public-service personnel and armed forces that put their lives on the line around the clock so we may enjoy such freedom. If you believe that’s an overused

COMMENTARY By Terry Anker Eric Howard is a rare breed of man. He is the kind of a guy, singular of mission and focus, who produces results in areas where many would fail to find faith. Through the local notfor-profit he leads, Outreach (www.outreachindiana.org) carries the tagline hope for homeless youth. He and his crew have managed, in a landscape more challenged by difficult economic realities and pervasive collapse of the family unit, to deliver more than hope. As one might expect, there are horrific consequences for teenagers who find themselves by circumstance or design to be on the street and without home or family. The things many of these kids do to survive – literally to stay alive – are not fit to print in a family newspaper. Yet Outreach takes a pragmatic approach to the lot. In a self-published book, Awakening: Stories of Hope, the organization tells the tales of young people who, strive to pull themselves from despair to overcome major obstacles. Unlike the split second sound bites and apocryphal accounts of MTV, this all-too-real world is filled with failure as much as it is triumph. I learned of Anthony, struggling to complete an education. Then there’s Brandon who met his father (and learned of his 10 siblings) in one day only to be abandoned by him again the next.

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Alana is resisting cultural pressure to have babies young and out of wedlock. Lamar moved to the street while finishing high school so his single mother’s limited resources could be divided upon his junior siblings. There are many among us who rely upon the kindness of strangers and are vulnerable to the exploitation of the wicked. For those able to follow, Outreach lights a path to a different and better kind of life. Terry Anker is an associate editor of Current Publishing, LLC. You may e-mail him at terry@ currentincarmell.com.

family law case, but in this conference room, you have more control over the decisions affecting your family, your children and your property. Litigation alternatives such as collaborative law and mediation have proven significantly less costly, financially and emotionally. At Harden Jackson Law, our experienced team of attorneys can discuss all of your options with you.

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August 5th Historical Night Current in Westfield

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phrase or a cliché, that’s fine. It’s also your right to imagine our nation, state, county or city as defenseless entities. That thought makes us shudder. And that’s why joining with Westfield’s finest to salute the memory of a fallen comrade would be a fine decision. ••• Overheard at a recent lunch at Jan’s Village Pizza: “Man, things are changing in this city.” The discussion at an adjacent table was about the repaving and other numerous improvements to South Union Street. The city has, indeed, done a fine job with the infrastructure upgrade, and it will serve residents well into the future.

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DISPATCHES » Ramps changed – INDOT last week opened loop ramps at the Keystone Avenue/Interstate 465 interchange. Motorists will have to reorient themselves to a new traffic pattern, as the old ramps are now closed. Drivers traveling northbound on Keystone will now enter eastbound I-465 from the left lane and westbound I-465 from the right lane. Drivers traveling southbound on Keystone will now enter eastbound I-465 from the right lane and westbound I-465 from the left lane. The new westbound I-465 loop ramp—for both northbound and southbound Keystone traffic—is in the northeast quadrant of the interchange. The eastbound I-465 loop ramp—for both northbound and southbound Keystone traffic—is in the southwest quadrant. The $18.2 million Major Moves project is expected to be completed in the fall. » Attention mystery lovers! – Come join other mystery lovers at a once-amonth discussion group which will meet August 3 at 1 p.m. This month’s book is Tess Gerritsen’s, The Surgeon. You are invited even if you haven’t read the book! Contact Reference Services for details at 317-896-9391. » Blast off! – “Blast Off Into Space.” August 2 at the Westfield Washington Public Library at 2 p.m. Take a trip into orbit for space travel games, crafts and lots of other fun activities. The program is free, and you don’t need to register.

Stress tests and reality checks

Chaucie’s Place looking to top last year’s record fundraiser

a room when I’m joined by two women, one an RN who will monitor my BP and EKG, and the other a technician who will run the ultrasound equipment. She proceeds to attach a dozen wires to my naked chest with an adhesive that stings so badly I initially think I am being electrocuted. After some baseline readings, I hop on the treadmill and begin. My nurse tells me she will slowly, but consistently increase both the speed and incline until I reach my target heart rate of 180. If I get too tired (or collapse) before that, I am to stop immediately. Naively, I estimate 30 to 40 minutes before I get there. Ha. 12 minutes later, clutching the handrail for dear life, I surrender with a max heart rate of only 165. I quickly lie down and attempt to hold my breath so the tech can perform a post-test ultrasound. As I fight hyperventilation, I cannot believe I only made it twelve stinkin’ minutes! Is there something wrong? Or is it just I’m a bit plusher than I thought? I drive home pondering worst-case scenarios. But nay, this is not my time. The stress test came back negative, and my EKG’s were normal. Apparently, it’s just my ego that’s a little on the unhealthy side. Peace out.

Current in Westfield A local child advocacy center is wishing for some big waves in fundraising success this year. Chaucie’s Place is building off of last year’s record fundraising amounts and bringing some tropical flavor to the effort. The Carmel child advocacy center provides a single location where forensic interviewers and law enforcement officers can interview child abuse victims. The center is celebrating its tenth year of protecting children in Hamilton County. Last year the center earned its highest amount of fundraising dollars with record amounts being raised during its largest two annual events. This year, Chaucie’s Place hopes to see continued support from the community. Treasure Our Children is the CAC’s biggest annual fundraiser, it raised a record $28,000 in 2010. 225 people attended the sold out event. This year’s Treasure Our Children, sponsored in part by Current Publishing, will be held October 13, 5:30 to 9 p.m. at the Ritz Charles in Carmel, 12156 N. Meridian St. The event will be beach themed, with casual beach attire encouraged. Live and silent auctions will be held. Tickets are $60 per person or $550 for a table of eight. Each ticket comes with a complimentary drink ticket. For tickets or more details, e-mail rsvp@ chauciesplace.org.

COMMENTARY By Danielle Wilson Guess who got to take a cardiac stress test? Yours truly, that’s who. Some background first: I’ve been having these weird heart palpitations for about a year now. When I first noticed them, I was living with my in-laws, interviewing for jobs and trying to buy a house. Naturally, I assumed they were stress-related. By the fall, life had started to settle, but I continued to experience, what felt like, missed heartbeats periodically. My next thought was my thyroid, so I scheduled an appointment with my endocrinologist. Everything was fine on that end, but she did suggest I cut back on caffeine. I took her advice, but no dice. Teaching, lounging, driving, it didn’t seem to matter; I would occasionally experience a noticeable pause in my heartbeat. So I finally decided to call in the big dogs. “There are about 50 things that could be causing these palpations,” the cardiologist said, “and about 10 of them could kill you. Let’s rule those out first.” Yes. Let’s. Back to live action: I show up for my stress test in “comfortable clothing,” confident I will make someone’s day with an outstanding performance. But I have to climb three sets of stairs due to malfunctioning elevators, and I am already breathing hard when I check in. No worries. Just treat it like a warm-up, I think. I receive a hospital wrist band then ushered to

Danielle Wilson is a Carmel resident and contributing columnist. You may e-mail her at danielle@ currentincarmel.com.

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» Teddy bear picnic – Teddy bears will take over Asa Bales Park August 1 and 2 at 11 a.m. both days for toddlers and preschoolers, and siblings are welcome to attend, as well. Each program ends with an art project, a craft or an activity, and it’s all free! » Kid’s marketplace – All shoppers are welcome to “Kid’s Marketplace: For Kids, By Kids.” Sell or trade kids’ items only, no clothes. Bring money to make change. The Westfield Washington Public Library hosts the Marketplace on Wednesday, August 3, at 1:30 a.m. It’s free, and registration is not required.

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Current in Westfield

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Community Day to honor fallen officer By Lindsay Eckert Current in Westfield The life of a fallen officer is living on in the spirits of local communities. Officer Jake Laird’s life was stolen in a shooting while on duty as an Indianapolis Police Department officer in 2004. Jake Laird exemplified heroism as a man who dedicated and sacrificed his life to serve his communities and country; he served in the Marines for 12 years before working as an Indianapolis police officer for more than four years. Seven years after his death, his parents, Mike and Debbie Laird, have raised more than $250,000 as part of the Jake Laird Memorial fund. Mike Laird said he and his wife have organized community days, golf tournaments, fundraisers and events to give back to police departments that honor their duties as officers, just like their son. “We wanted to create the fund to keep Jake’s memory alive, we use donations to help police departments establish new programs, overcome cases of hardships and assist injured officers,” Laird said. During the years, the fund has also helped the Indianapolis Police Department and surrounding cities’ departments interact with their communities. Westfield Police Department’s Assistant Chief Scott Jordan said events like Community Days help the community know the people behind the badges of service. “Community days enable positive interactions with area residents, it helps people get to know officers as people and get to know us outside of

the core duties we’re focused on,” Jordan said. Nearly two weeks before the anniversary of Officer Laird’s death, his parents will help Westfield host their second annual Community Day Tuesday, August 2. Mike Laird said it’s a way to connect police officers with the members of the community they serve. “It’s all about the word community, and police are part of that,” Laird said. “We want the police and the community to be one with one; especially with the kids, reaching young minds early helps.” This year’s Community Day will allow kids and residents to see some of the ways officers perform their duties each day. “We’ll be able to meet people and share information about our jobs and department they may not know,” Jordan said. “Our K-9 team will be doing demonstrations with their dogs and we’ll have our vehicles on display for people to go through and see our equipment. The event won’t be short on food and more fun for the kids. Westfield Police will provide hotdogs, popcorn and a chance to cool down with a snow cone. Kids can jump in a bounce house and visit a booth for their own air brush tattoos. The Community Day will take place in front of the Ameriana Bank in Westfield Marketplace at State Road 32 and Carey street from 5 to 8 p.m. August 2. For more information about the Jake Laird Memorial fund and how you can contribute please visit the website, jakelairdmemorialtourney.org

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Current in Westfield

12:59 PM July2/2/11 26, 2011 |5

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Have a little faith Current in Westfield A local organization is breaking down the walls of separation between social status, government and education to unite people and show compassion to others. Faith Hope and Love International (FHL) is a ministry to inmates that helps prepare them for a life outside of bars and takes a hands-on approach to getting former prisoners on a road clear of crime. The program was founded seven years ago to develop the founder, Merlin Gonzoles’, vision into a reality. Today, FHL serves as a facilitator to jail ministries and former inmates; creating active opportunities for community involvement and helping people in need. The program’s leaders said FHL succeeds on a foundation of community members and leaders who work together to pinpoint and meet the specific needs within their own communities. Each group works autonomously with guidance from FHL. FHL event organizer, Celeste Hobleman, said building a work environment that supports a strong work ethic in families is important. “There will be different projects. Some projects will need skilled labor, carpentry, masonry etc. Other projects will be more family oriented,” she said. “We are hoping to have some-

thing for the children too. It was suggested the children could paint flower pots and pass them out to neighbors.” FHL said they have set and achieved big goals with their program, but now they’re taking on the role as trailblazers to create a new mentoring and support group for inmates. FHL is teaming up with Jehoshua House, a ministry to inmates that focuses on helping them find housing, jobs and transportation after jail. The mentor group will utilize Hamilton County as its pilot county. Hobleman said Hamilton County will serve as a model to expand the program to other counties. “We get inmates plugged into small ‘Prayer and Share’ groups, to offer support with continued mentoring,” she said. “Hamilton County is the pilot county and we’d like to see this model functioning in all the counties, to help with recidivism.” The program will host a Community CookOut KickOff, July 23 from 11 a.m. to 3 p.m. at Christ Community Church in Westfield Washington Township. You can learn more about the program and its upcoming events by visiting www.JehoshuaHouse.org

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6 | July 26, 2011

Current in Westfield

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You don’t love me no good no more GRAMMAR LESSON By Brandie Bohney Do you ever feel unappreciated at work? Do you ever feel your work doesn’t make a difference? Imagine, you’re a grammar columnist, and after several years of slaving over witty weekly instructions for better, more correct writing and speaking, you hear the following country-song lyrics at a demolition derby: You don’t love me no good no more. Deep breathing, meditation and yoga help me get through times like these. The funniest thing is by increasing the toothgnashing, horrifying, ridiculousness of the double negative into a triple negative, though still grammatically nightmarish (I have hives from typing it), the construction actually says what it means to say. Double negatives, like Mick Jagger’s, “I can’t get no satisfaction,” not only sound clunky, but they also say exactly the opposite of what they intend. By saying you can’t get no satisfaction, you’re actually saying you fail to lack satisfaction: in reality, you’re satisfied. But when another negative is added to the bunch, it’s like a mathematical equation. Two

negatives make a positive, but a third negative makes a negative again. Let’s look at that awful lyric again. If you stop after the double negative (you don’t love me no good), the singer is literally saying his lover loves him well (in a not-so-grammatical way). But, when you get to the third negative, the meaning shifts again, back to the intended (sort of ) message. She loves him well no longer. I am by no means promoting the use of the triple negative as a way to say what you mean. It’s a terrible, awkward construction. It’s much easier to say, “You don’t love me well anymore,” or, “You love me badly now.” It’s perhaps not as lyrical (at least in country music), but it’s definitely easier, more logical and correct. Remember, next time you’re feeling your work goes noticed, just be thankful country music isn’t taunting you. Brandie Bohney is a grammar enthusiast and former English teacher. If you have a grammarrelated question, please email her at bbthegrammarguru@gmail.com.

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Current in Westfield

July 26, 2011 | 7

DISPATCHES Âť Tarkington preview â&#x20AC;&#x201C; The Center for the Performing Arts is presenting free performances during the month of July to preview its new Tarkington Theatre. To attend, callÂ 843-3800 to reserve seats. Seating is limited. This weekâ&#x20AC;&#x2122;s performances: Tuesday, 7 p.m., Heartland Truly Moving Pictures film screening. Thursday, 7 p.m., International Violin Competition of Indianapolis. Sunday, 1 p.m., free open house. Âť Auditions this week â&#x20AC;&#x201C; The Belfry Theatre in Noblesville will be holding auditions for its upcoming production of The Great American Backstage Musical tomorrow and Thursday, 7 p.m. at the Pink Slipper Dance Studio Act II, second floor of the Hamilton County Sports Complex, 9625 E. 150th Street, Noblesville. Three men and three women in their 20s and 30s are needed. Come prepared to sing. e-mail questions to david.burch@ verizonwireless.com .

Âť July gardening tips â&#x20AC;&#x201C; 1. You can sow a fall crop of bush beans now. Plant seeds two inches deep to protect them from the hot sun. You can sow other vegetable seeds for

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an autumn yield, too, by planting them just a little deeper than you did in the spring. The best time to plant is after a rain shower. 2. Once melon vines have set three or four fruits, remove any new blossoms. The remaining fruits will benefit from this, and you will still have plenty. -www.almanac.com Âť Airline perks worth paying for â&#x20AC;&#x201C; 1. Express Seats â&#x20AC;&#x201C; Available through American Airlineâ&#x20AC;&#x2122;s Your Choice program, these seats are only available within 24 hours of departure on select flights but allow you to board quickly, sit at the front of the plane and therefore exit quickly after landing, too. Prices generally range between $19 and $39. 2. Economy Comfort â&#x20AC;&#x201C; On select international flights, Delta passengers can upgrade to Economy Comfort and take advantage of up to four inches of extra legroom, plus priority boarding in zone two, 50 percent more recline space, free alcoholic beverages and seat-back video screens on some planes. Prices range from $80 to $160 per segment. -www.independenttraveler.com

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Voices from the past History hidden in Westfield parks

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Current in Westfield

Voices from the Past: Living History Walk Asa Bales Park

Anti-Slavery Cementary

5 6 7

Asa & Susannah Bales Joseph & Elizabeth Conklin Dr. Julius Benson Roy O. Hadley Camilla Axelrod Dr. Martha Doan Isaac Barker Simon Moon

N Union St.

Penn St.

Camilla Ct.

A direct descendant of Simon Moon’s Carol Daubenspeck said providing a safehouse for those in need is a hospitality trait that didn’t end with her great great great grandfather. “There’s a long tradition in our family of putting a roof over the heads of the less fortunate, no matter how long they need a home. Our family welcomes all with love and charity,” Daubenspeck said. The lifelong Westfield resident’s roots and kind hospitality aren’t the only thing linking her to her ancestors. “You can see the same type of work ethic following through each generation, Simon was the first inspector in the town’s first election and I’ve been an inspector the town he founded for 10 years,” Daubenspeck said. Although Daubenspeck described the Westfield she knows as a town where everyone says hi and is united by the sense of community, there was turmoil and division in Westfield’s early days. The large group of Quakers who once called Washington Township home, their home was divided over their beliefs of how the destruction of slavery should be handled. Stephanie Fix said the cemeteries show the division among the religion, the settlers and their beliefs about slavery. “Some of the Quakers believed in fighting slavery with violence while others took a more passive approach,” Fix said. “Their difference in beliefs lead to the different parks we know today as Asa Bales Park and Old Friends Cemetery Park. Although they were all Quakers they met at different churches and they bought land to build separate cemeteries away from the Quakers they didn’t agree with.” Although the Quakers had different perspectives on antislavery, they all shared a compassion for honesty. Daubenspeck, a former president of the Westfield Historical society, said the Quakers all represented the definition of respect. “They developed a specific atmosphere, the Quakers were plain people but held an honesty unlike any other,” Daubenspeck said.” They were kind speaking and honored what was right, the town reflects their personalities and what they stood for, that’s the type of history that’s important for people to understand.”

Westlea Dr.

By Lindsay Eckert Current in Westfield Some of Westfield’s most powerful voices may be lying still in two of the town’s oldest cemeteries, but their legacy of building a community lives on in the streets of Westfield and in the hearts of its people. On Friday, August 5 the Westfield Parks and Recreation will bring some of the first Midwesterners voices to life in a Voices from the Past Heritage Walk through historical cemeteries. Westfield Parks and Recreation Assistant Director Stephanie Fix said the first-time event connects the community with its history and historical figures who may not be all that different from themselves. “The Heritage Walk helps people realize the history of their city, it highlights the cemetery parks our founding fathers built for their families and religious followers,” Fix said. “Actors will be telling the history, but also the stories of these historical people, it’s a more personal experience that gives people a way to connect to the first Westfield residents.” Westfield’s founding fathers are forever memorialized in Old Friends Cemetery Park and Asa Bales Cemetery Park, both located on Union street. The pioneering settlers traveled from eastern states to help slaves escape the hopeless depths of abuse and avoid the turmoil slavery caused in their daily lives. In the 1800s the group of Quakers made their way to Westfield, a new land they first named Quakertown. The Heritage Walk will trace the steps of the men and women who helped develop the underground railroad for slaves and their final homes of rest. Actors will reenact the lives and personalities of the men and women who strived to accept all humans as people, no matter what race. Co-founder of Westfield, Simon Moon, lead his family and Quaker followers from their home in North Carolina to Washington Township in 1832. It was said his family built their home the day they arrived and opened its doors as a home to anyone in need. According to Westfield-Washington Historical society Simon Moon was quoted as saying “he and his sons broke construction the day they arrived and had a roof over their heads the next night.”

Hadley Park 5

SR 32 / Main Street

Old Friends Cemetary Park 7

July 26, 2011 | 9

Secure Your Place at Summer’S HotteSt PartY! Opening night at the tarkingtOn! Saturday, auguSt 6 at 5:30 pm Celebrate the completion of the stunning Center for the performing arts campus at Opening Night at the tarkington! We’re raising the curtain on the state-of-the-art tarkington theater in style in an evening that includes appearances by tV and Broadway star david Hyde pierce (Frazier, Spamalot), artistic director michael Feinstein, members of the acclaimed american Ballet theatre and special guests. Immediately following the show, join us for an after-party featuring cocktails, gourmet food stations, a dessert buffet, live music, dancing and more. Limited number Of “aLL-incLusive” tickets avaiLabLe fOr $150! michael feinstein

act nOw fOr tickets! Visit theCenterFortheperformingarts.org or call 317.843.3800.

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July 26, 2011 | 11

July 26 Fishers Summer Concert Series: Peace Train, 7 p.m. Fishers Town Hall, 1 Municipal Drive, Fishers. Cost: Free. Details: www.fishers.in.us/parks July 27 Summer Concerts at the Gazebo: The Tides, 7:30 p.m. 1 Civic Square, Carmel. Cost: Free. Details: www.carmelgazeboconcerts.org July 28-30 Morty’s Comedy Joint: Mike Baldwin 3625 East 96th St., Indianapolis. Cost: $12 on Thursdays (8 p.m. show time) and $15 on Fri-

LIVE MUSIC Mickey’s Irish Pub, 13644 N. Meridian Street. For more information call 573-9746. Friday – Lemon Wheel Saturday – Remedy Mo’s Irish Pub, 13193 Levinson Lane in the Hamilton Town Center, Noblesville. For more

days and Saturdays (8 p.m. and 10:15 p.m. show times) Details: www.mortyscomedy.com or call 848-5500

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July 29-Aug. 7 Belfrey Theatre: Cinderella Performances: July 29, 8 p.m.; July 30, 2 and 8 p.m.; July 31, 2 p.m.; August 5, 8 p.m.; August 6, 2 and 8 p.m.; August 7, 2 p.m. 10690 Greenfield Avenue, Noblesville. Cost: $15 for adults, $12 for children ages 12 and under. Details and reservations: 773-1085 or online at www.thebelfrytheatre.com Aug. 11-27 Carmel Repertory Theatre: Hairspray Aug. 11-14, 18-21, 25-27 Thursdays through Saturdays, 8 p.m.; Sundays, 2:30 p.m. 1 Center Green, Carmel Details: www.carmelrepertorytheatre.com information, call 770-9020. Friday – The Connect Saturday – George Fourman Thrill Moon Dog Tavern, 825 E 96th St., Indianapolis, 46240. Call 575-6364 for more information. Friday – Bobby Clark Saturday – If I Had a Nickel

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Mind-to-Muscle Connection: Getting more out of your workouts COMMENTARY By Laura Marenco Many of us will go to the gym and simply rush through sets, chat with the next bench neighbor and simply go through the motions to get the workout over with, big mistake! You are missing out on getting the full benefit out of the exercise and you could injure yourself. Seems like “correct form” is almost an art when it comes to weight training; in order to reach your goals, (adding muscle, leaning down, muscle definition, etc) you must focus on the muscle you are working. This is called the mind-to-muscle connection, or what experts call it: neuromuscular control or neuromuscular concentration. If you are simply going through the motions, you will not be maximizing your results. For example, when you do a “leg extension” exercise, you need to focus on your quadriceps contracting at the top of each rep. Keep your

toes up so you can even get more out of your contraction. Hold the contraction for a count, feeling the burn and slowly bring the weight down to starting position. This method helps the body benefit from the eccentric (lengthening of the muscle) phase of the exercise. I would highly suggest looking for pictures of the different muscle groups to be informed about what muscles you are working. Also, if you simply don’t know which exercises target certain muscles, hire a personal trainer to have an effective workout and learn proper form. Use the mind-to-muscle connection from now on and make every workout count! Laura owns a Personal Training studio in Carmel, runs Fit Carmel Moms bootcamp, holds a bachelor’s degree in Psychology and is a nutritional consultant at Point Blank Nutritition.

» Joint myth – Don’t believe the old wives’ tale that cracking your knuckles leads to arthritis. The cracking noise is simply the result of air bubbles popping in the synovial fluid that surrounds the joints. Motion can create these tiny bubbles, which make noise when popped. If other joints, such as your shoulder or knee, make noise when you simply move, and it’s accompanied by pain and/or swelling, it could be arthritis. But you won’t hurt yourself by cracking your knuckles. -Bottom Line Health

www.youarecurrent.com

Current in Westfield

July 26, 2011 | 13

All it takes is three wigs and a lot of makeup!

If you enjoyed or You’re going to love our exciting 2011-2012 season

"Boogie Woogie Bugle Boy" "On A Slow Boat to China" "Don't Sit Under the Apple Tree" "Ac-cent-u-ate the Positive"

This show is filled to the brim with more than twenty-five songs made famous by the Andrews Sisters.

226172 Postcard R1.indd 1

The Words and Music of Cole Porter

“It is as good as anything I have seen on Broadway. I am so happy you have found Carmel, or perhaps I should say, Carmel found you, to share your talents for all who appreciate good entertainment. I may see it again.”

5/27/11 2:20 PM

Written by Gerard Alessandrini

SEPTEMBER 9-25, 2011

OCTOBER 28-NOVEMBER 20,2011

Devised by Benny Green and Alan Strachan

In this long running Off-Broadway hit musical revue, Forbidden Broadway pokes, prods, teases and lampoons anything Broadway has to offer- but always with love. This cannon of witty and oftentimes brilliant parodies is a time capsule of the American Theatre. Journey through more than 20 Broadway shows and spend the evening with Carol Channing, Julie Andrews, Ethel Merman, not to mention the casts of The Lion King, Wicked, Mamma Mia, Hairspray and so many more in this entertaining tribute to some of Broadway’s greatest shows and stars!

This sophisticated musical about Indiana’s favorite son, Cole Porter, cleverly crafts song and dance, while intertwining narration to tell the story of Porter’s life. Beginning in Peru, Indiana to Paris, to the bright lights of Broadway, to Hollywood, the show includes such Cole Porter hits as “I Love Paris”, “Anything Goes”, “Night & Day”, “ I Get A Kick Out of You”....

-Marilyn Melangton

“Support ATI, but most of all make sure you support yourself when you double over from the non-stop laughter of The Andrew’s Brothers. “ Michael G. Warner

APRIL 27-MAY 20, 2012 Book and Lyrics by Joe DiPietro, Music by Jimmy Roberts

“A great show-lots of laugh out loud scenes- a great evening outand there are no bad seats!! Go and enjoy!” -Joy Stafford Carmel, IN

This celebration of the mating game takes on the truths and myths behind that contemporary conundrum known as ‘the relationship.’ Act I explores the journey from dating and waiting to love and marriage, while Act II reveals the agonies and triumphs of in-laws and newborns, trips in the family car and pick-up techniques of the geriatric set. This hilarious revue pays tribute to those who have loved and lost, to those who have fallen on their face at the portal of romance, to those who have dared to ask, ‘Say, what are you doing Saturday night?’

FEBRUARY 10-26, 2012 Written by Stephen Schwartz and John-Michael Tebelak

Based on the Gospel According to St. Matthew, and featuring a sparkling score by Stephen Schwartz, “Godspell” boasts a string of well-loved songs, led by the international hit, “Day By Day.” As the cast performs “Prepare Ye The Way Of The Lord,” “Learn Your Lessons Well,” “All For The Best,” “All Good Gifts,” “Turn Back, O Man” and “By My Side,” the parables of Jesus Christ come humanly and hearteningly to life.

Great season subscriptions rates now on sale! Call ATI at 317-669-7983 or visit actorstheatreofindiana.org and purchase yours! Single tickets go on sale August 15th and can be purchased through the Center for the Performing Arts box office at 317-843-3800

“This show was so enjoyable, we just bought season tickets!” - Steve and Colleen Freeman

Come Check Us Out at Our New Home at:

DISPATCHES » Startups hurting the economy? – A new report from the Kauffman Foundation says that startups are opening their doors with fewer employees and, once they get going, are hiring fewer people, regardless of the economic climate. Kauffman says this problem actually began before the recession and continues to be one of the factors dragging down the economy. Startups in the 1990s launched with an average of 7.5 employees; today, that number is 4.9. -www.bnet.com » Cautious approach – Some investors have been adopting a cautious approach. John Toohey, vice president of equity investments at USAA Investment Management, said he’s favoring stocks in so-called defensive

sectors that are less sensitive to economic growth. Throughout the spring, health-care, consumer staples, telecommunications and utilities stocks were among the best performers. “These stocks are better positioned for this sort of slow-growth environment, and we would expect that to continue,” Toohey said. He added that many companies in these sectors are still attractively valued and have room to expand their profit margins by being more productive. -www.wsj.com

in front of my dad. Before I had my license, he’d go for a walk and let me drive back and forth in the driveway. One snow covered winter, I drove his car too far up a trail, just as I felt it sliding, it tilted over a hill and wedged against a tree. I climbed through the window to escape the terror and a chance of it toppling with me behind the wheel. The one fear I did not have was my dad’s reaction. I knew he’d understand. After all, he’d given me the keys. Was there anything to learn about these car wrecks? Although these two events happened nearly 30 years ago, they still cross my mind more than I’d think. I recall the understanding of making those mistakes. I remember the latitude my dad gave me to explore and I respond to that kind of trust. I pass it along, I trust people, I let them explore and I try not to judge when they make a mistake. After all, it’s only a car. David Cain works at MediaSauce, a digital media and online marketing company in Carmel. David welcomes your questions or comments at David.Cain@MediaSauce.com.

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» Pay bills with gift cards – ChargeSmart. com, which is partnered with the gift card site PlasticJungle.com, is gearing up to launch a new feature allowing customers to apply gift card balances, up to 92 percent of the value, toward bills, such as utilities. -www.dailyfinance.com

Crash and learn

COMMENTARY By David Cain When I was 16, I drove a truck into our house. My dad was eating a bowl of chili at the kitchen table and I put the grill of a truck through the wall within a few feet of his bowl. I remember the look he offered as I peeked through the broken wall; it was the look of defiance. Unwavering in the face of childhood mischief, he glared at the problem with no fear. It was a stick shift truck – four on the floor as they called them. I was in the garage jumpstarting the truck, a trait that has mostly become a lost art. It was connected to a battery charger and I was rapidly trying to make the truck start; so, I could be off to something important – as only could be defined by a teenager. I reached in the cab of the truck and turned the key. I never imagined a stick shift in first gear could lunge forward when it turned over; however, in hindsight it seems obvious. The truck jumped forward with a reckless force that could make a kid yell, “Hell yeah!” if his father wasn’t on the other side of the wall. This wasn’t my first experience crashing a car

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Look Good Working Out

We all know that the best accessory for good style is the body underneath the clothes. With hectic schedules and limited time, it’s hard to always get to the gym. One great way to stay motivated is to dress the part. We don’t recommend spending more time getting ready than you actually spend working out, but here are a few quick ways to workout hard and look good doing it. Function Workout clothes should always be about function. They are meant to keep you dry, covered, and supported through high intensity sweat sessions. Our pick for best workout tops? Lululemon’s Scoop Neck Tank. Secure Going on a long run just to realize ten minutes in that your hair is flying around can lend itself to all sorts of excuses. Secure your hair back and keep it smooth with a strong hold hair spray. Here are some of the sprays we suggest: Brocato Maximum Hold Hair Spray Aquage Freezing Spray Salon 01 Commit Hair Spray

Tuck your top into the shorts to show off your waist while simultaneously knocking-out onlookers with your fabulous legs. We like black since the high waist is bold enough on its own without having to add a belt.

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Find Us on Facebook You can also find hair spray in a travel size, perfect for your gym bag. Play Have fun with hair accessories! These will also help keep your hair out of the way and in a sporty style. We love Sweaty Bands and DIY barrettes. [create link to DIY post] Salon 01 always stocks the latest patterns and colors in Sweaty Bands. Refresh Getting a workout in during your lunch break? Refresh your hairstyle with Salon 01’s Dirty Little Secret dry shampoo. Just spritz your roots and hairline with the dry shampoo to freshen your style and to stretch your blow-dry between washes.

CARMEL | FISHERS | NOBLESVILLE | WESTFIELD

Tuesday, July 26, 2011 Vol. 1, No. 1

Seniors reap rewards of aquatic therapy By Jordan Fischer jordan@youarecurrent.com For seniors looking to combat the aches and pains that come with growing older, aquatic therapy offers a low-impact approach as simple as taking bath. National health organizations like the Center for Disease Control and the Arthritis Foundation tout the benefits of aquatic therapy for adults suffering from rheumatoid arthritis and osteoarthritis, patients recovering from strokes, and adults who would otherwise be prevented from exercising. According to Sally Brindle, aquatic program coordinator at the Arthur M. Glick Jewish Community Center of Indianapolis, a decade of teaching aquatic therapy classes has only reaffirmed her belief Brindle in their value. “I fell in love with the program and what it did for people,” Brindle said. According to Brindle, two unique properties of water – buoyancy and hydrostatic pressure – are what make it perfect for many seniors. “People who can’t walk on land often can walk in water,” Brindle said. “Your buoyancy in

BeneFits OF AQuAtiC therAPy • • • • • • •

Relief of pain and muscle spasm Re-education of walking patterns Increased joint range Increased muscle strength Improvement of peripheral circulation Balance enhancement Support of otherwise completely immobile people • Recovery from surgery (e.g. joint replacement), or complex trauma • Movement pattern improvement • Functional retraining for work

Regular aquatics class students say they see more benefits from this program than dry-land options. Photo by Jordan Fischer

the water takes the pressure off of your joints, while also acting as a natural resistance. The hydrostatic pressure helps massage joints and muscles, and it’s very good for those with edema.” Brindle’s students rave about aquatic therapy as well. Bob Bernard, 72, said his work in the pool keeps him fit enough to continue his work on stage as a performer. “I have arthritis, but I’m also an entertainer,” Bernard said. “Part of my performance includes choreography. The water exercise helps keep me looser so that I can do the steps required of my dance act.” Five year class veteran Pat Pothast has joined Brindle within the last year as a certified instructor, and said her time as both student and teacher demonstrate the value of the therapy. “I have fibromyalgia,” Pothast said, “So my doctor recommended I take water classes. In the beginning, it was very hard, and I just felt lousy. But I just kept coming, and started feeling better.” Her time spent in the pool also sped up her

recovery after surgery, Pothast said. “I have to take a steroid to keep my blood pressure from bottoming out, but steroids destroy your bones,” she said. “So I had to have a

hip replacement. After that, though, I was out of bed and walking around within two days because my muscles were so strong from coming here.”

lOCAl OPtiOns Monon Community Center 1235 Central Park Dr. E., Carmel Phone: 317-848-7275 www.carmelclayparks.com/index.asp

St V. Rehab Aquatics Program 9012 E. 126th St., Fishers Phone: 317-415-6980 www.indymca.org/branches/fishers

PrimeLife Enrichment, Inc. 1078 Third Avenue SW, Carmel Phone: 317-815-7000 www.primelifeenrichment.org

Indiana Orthopaedic Center 14540 Prairie Lakes Blvd. North, Suite 105 (Noblesville) 11911 N. Meridian St., Suite 130 (Carmel) Phone: 317-588-2663 www.iocdocs.com

Riverview Hospital 601 Westfield Rd. (Noblesville) & 14535B Hazel Dell Parkway (Carmel) Phone: 317-776-7225 (Noblesville) & 317-7054350 (Carmel) www.riverview.org/rehabilitation-and-fitness.html

Arthur M. Glick Jewish Community Center 6701 Hoover Rd., Indianapolis Phone: 317-251-9467 www.jccindy.org

it’s GOlDen | Current PuBlishinG sPeCiAl seCtiOn | it’s GOlDen Borrowing against retirement soars – Loans against retirement plans were up overall last year, with one in seven borrowing money, according to new data from Aon Hewitt. TIAA-CREFF told Daily Finance that loans against its plans were up nearly 19 percent in 2010 from the previous year and there was a 7 percent increase in hardship withdrawals. Nearly 30 percent of all plans have a loan outstanding, the highest level in history, according to The Wall Street Journal. -www.dailyfinance.com Beat high blood pressure – Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try five minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. The right tunes can help, too, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points. -www.prevention.com Tired of your timeshare? – If you are under a deeded timeshare agreement and decide to sell the timeshare on your own, consider posting your property on reputable site like TUG, the Timeshare Users Group. TUG offers a wealth of practical, consumer-friendly information for both existing timeshare owners and would-be timeshare buyers. Among the features at TUG are a “Timeshare Marketplace” that lets you sell or rent your timeshare free of charge and a sales history database that allows you to get the most recent, up-to-date information on timeshare sales and properly asses how much your timeshare is worth. -www.msnbc.com sip and savor – Four Roses Limited Edition Single Barrel 2011, aged for 12 years, is the latest of Four Roses’ annual offering of limited-edition single-barrel bourbon. The spirit in each of the 3,600 bottles comes from individual, cream-ofthe-crop barrels rather than a blend of several different ones. It packs a lot of heat at first, but the more experienced bourbon drinker will appreciate the spicy rye flavors and a long finish full of ripe fruit. 59.3 percent ABV, $90. -www.wsj.com

18 | July 26, 2011

straighten up! COMMEntaRY By Marcia Wilson “Stand up straight!” These are words most kids have heard from our mothers. Slouching usually led to “the look” or a lecture on posture. Some children may have even been forced to practice walking with a book on your head. Well, mom does know best. Although Mom was likely concerned about etiquette and appearance, good posture has health benefits. So try this for just a moment: sit up straight, both feet on the floor, pelvis tilted. Tighten your stomach muscles and feel the slight arch in the back. Now, lift your shoulders up then push them back and down, neck straight and head up with the chin slightly tucked. Hold that – hold it, hold it…and relax. Who knew core strengthening was so simple. You can practice sitting, standing, walking, even while watching TV – and it doesn’t take any extra time out of your day or special equipment. Oh sure, roll your eyes. How can something so simple make a difference? Good posture helps breathing and oxygen is a good thing. Plus, it helps with circulation. Following mom’s advice, can help anti-aging and can even drop some pounds. Straightening up trims you down? When the shoulders droop an additional 20 pounds is tacked on- 10 pounds from your head. I’m sure mom is saying “told you so” right about now. It’s a myth our posture has to go the way of gravity as we age, but we have to straighten up if we want to continue to be able to straighten up! You don’t have to practice perfect posture every waking moment, but try incorporating a little into your daily routine. It’s an exercise you can do seven days a week, it costs no time or money, and the more you do it the easier it gets. Plus, Mom would be proud. So at the risk of sounding like your mother, straighten up! You might be surprised. Turns out looking good really can make you feel good. Marcia Wilson holds an M.A. in gerontology and teaches Body Recall, an exercise class for older adults, in Fishers. Wilson can be reached at wanderw@iquest.net

are impulse buys killing your retirement? COMMEntaRY By Steve Orr As a registered investment advisor, Steve Orr is used to juggling millions, but he knows those millions started out as pennies. President and owner of the Orr Financial Group is knows how to turn pennies into millions and juggling finances. “It’s the dollar here, two dollars there things we pick up every day that start to add up, Orr said. We only don’t see the dollars – plus the interest – we could be earning on them.” Orr said pension funds are being wiped out; companies are canceling matching contributions to employee 401(k) programs and decreasing Social Security. Orr who authored the book, The Noisemakers, (www.thenoisemakers.com), said everyday little impulse buys are robbing accounts of pennies today, but millions later. Orr demonstrated how everyday expenses – when eliminated – can turn into big bucks down

the road. The daily cup of specialty coffee is about $3.95. A daily sip of Joe for about 40 weeks out of the year, it would cost you about $27,650 over that 35 years. The formula looks like this: • Coﬀee or Latte – $3.95 X 5 = $19.75 X 40 = $790 X 35 = $27,650 • Energy shot – $3.99 X 5 = $19.95 X 40 = $798 X 35 = $27,930 • Muﬃn – $3 X 5 = $15 X 40 = $600 X 35 = $21,000 • Lunch – $8 X 5 = $40 X 40 = $1,600 X 35 = $56,000 “If the total amount of these items were put into a retirement investment vehicle for 35 years with a three percent interest you could have an extra $246, 560 in your retirement plan, Orr said. Steve Orr is the President and Owner of Orr Financial Group, a full service Registered Investment Advisor located in Victoria, Texas. Steve has been in the financial industry since 1986 and has been independent since 1994.

Not Your “GardeN” VarietY retiremeNt CommuNitY

Living in a Garden Home at Robin Run affords the privacy you want along with the services and amenities you’d expect from a great retirement lifestyle. You’ll also appreciate the peace of mind that can only come from one of Indiana’s only Life Care communities. “Cutting grass, shoveling snow and home maintenance no longer appear on our ‘to-do’ list. The only thing we would have done differently is we would have moved here sooner.” ~ David and Rhea Klingeman, Robin Run residents since 2005 Choose Between Two Financial Options: Home Equity Purchase, or Life Care Option Each option comes with home-maintenance service and access to all of the amenities and activities that Robin Run has to offer.

For more information, please call Ruth at (317) 293-5500, ext. 369. Exceptional Experiences Every Day is a Service Mark of Brookdale Senior Living Inc., Nashville, TN, USA • 00945EF-RES01-0611 LB

A Life Care Community Exceptional Experiences Every Day 5354 West 62nd Street Indianapolis, Indiana 46268 www.brookdaleliving.com

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it’s GOlDen | Current PuBlishinG sPeCiAl seCtiOn | it’s GOlDen

don’t put off preparation COMMEntaRY By Susan Jenkins I have worked in the health care industry for 21 years and currently serve as the community relations coordinator and admissions nurse for Riverview Hospital’s Acute Inpatient Rehabilitation program. One thing that I have learned during this time is that more people are in need of better information about health care and preparing to take care of their parents. If you think that you can put this off and figure it out after some life-changing event occurs, think about this: Someone that you love dearly has just experienced a life-altering event. They are terrified and need you there with them for support and encouragement. Now, you have to educate yourself on what their needs will be. Will they need any equipment, or rehabilitation? Who will take care of their bills? Will you choose rehab, assisted living, or nursing facility? Can you get someone to stay with them so they can go home, and where do you find those types of people? How much is that expense? And don’t forget that you still have your own life to manage along with all this. Remember that knowledge is power. At this time in your life, you need as much power as

you can find. I’m here to help. The first thing you need to look at is what type of support system you can put together. Call a meeting of family, friends, church members, neighbors, or anyone else your parents trust. Is there anyone with a medical background or financial expertise? Is there someone that could come in and sit with your loved one to offer supervision and friendly support? Does someone in your group have legal experience that could manage the wills or power of attorney issues? Once you have inventoried your group for skills, make a list so you know where you still need help. This is your support team, and it is so much easier to figure everything out when you are not stressed out so that you can control this situation and not get overwhelmed. This is only the first of many steps in this type of planning. Take this and future articles of mine on this topic as your learning tool and start preparing your family so you can better help your family members whenever they might need you. Susan Jenkins is a community relations coordinator and admissions nurse with Riverview Hospital in Noblesville. She can be reached via e-mail at sajenkins@rehabcare. com.

exercise interventions improve longevity and quality of life COMMEntaRY By Katie Huffstetler While you’re sweating at the gym to lose those extra five pounds and fit into your “skinny jeans,” you may not realize that your propensity for maintaining a regular exercise schedule as you age is directly related to how independent of a life you could live as an older adult. Research suggests that older adults who exercise regularly live longer, more independent lives and enjoy better long-term brain health than their non-exercising counterparts. The definition of effective exercise changes as people age, and knowing which exercises can help you prevent common problems associated with the aging process helps you get the most value out of your exercise program. C.L.I.M.B. (Confidence, Longevity, Independence, Mobility and Balance), a national wellness program for the aging population, focuses on improving lower-body strength to impact an individual’s capacity to live independently for longer. The program was recently awarded one of eight national “Best of the Best” awards by the Assisted Living Federation of America for its impact on older adults. Gordon Benfield, director of member services at the Stratford in Carmel, says it is important for older adults to focus on their lower-body strength as they age, since that will also reduce their risk of falling in the future. The Stratford Recently implemented the C.L.I.M.B. program

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as part of its wellness offerings. “Simple exercises such as chair stands and step-ups make a big difference in a short period of time,” Benfield said. “Better yet, you can do these exercises in the comfort of your home while using basic household items such as chairs and canned goods.” Benfield recommends the following exercises for older adults: Work up to three sets of 10 for each, with 30 seconds of rest between each exercise. Step-Ups – Using a step in your house, step up with right foot, up with left foot, down with right foot, down with left foot. Repeat. Chair Stands – Using a chair in your house, cross your arms over your chest and rise to a standing position from a seated position, then back to a seated position. Repeat. Seated Leg Extensions – From a seated position with your legs bent, extend one leg out until your knee is straight, then bend and place back on the floor. Do the same with your other leg to complete one set. Repeat. After mastering these exercises, you can carry canned goods in each hand to increase the weight resistance during the step-up and chair stand exercises. For more information about exercises for older adults or to learn more about the wellness offerings at The Stratford, please contact Gordon Benfield at GBenfield@Stratford-Living. com or by phone at 317-733-9560.

You’ll Find It All Here. Call The Stratford at 317-733-9560 today and learn how our retirement lifestyle can impact your wellness, peace of mind and overall well-being.

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2460 Glebe Street | Carmel, IN 46032 www.Stratford-Living.com Independent Living • Assisted Living Alzheimer’s Care • Skilled Nursing July 26, 2011 | 19

it’s GOlDen | Current PuBlishinG sPeCiAl seCtiOn | it’s GOlDen

are you at risk for shingles?

Don Burrell (far right) is on the six instructors at Lambert’s Lowery Organ Center.

seniors learn music, meet friends at lambert’s By Kevin Kane kevin@youracurrent.com At Lambert’s Lowery Organ Center in Noblesville, an increasing number of local seniors are finding that learning a new instrument at this point in their lives is easier and more enjoyable than they might have imagined. Lambert’s offers hour-long classes on Mondays, Wednesdays and Saturdays to anyone – regardless of age, skill level or prior experience – who would like to learn to play the organ, or virtual orchestra, as they are commonly called today. But seniors have especially been drawn to the classes’ low cost and friendly environment. Judy Lambert, who owns the store with her husband, said participants pay $20 for six weeks of classes and during that time are provided with an instrument to be kept in their home for practice at no additional charge. The virtual orchestras even include features that allow novices to play complete songs during their first lesson. “It’s the easiest instrument to learn to play,” Lambert said. “And when you take the pressure out of learning, it makes it a lot more enjoyable…If they play the wrong note, who cares? They’re having fun.”

And that fun comes from more than playing music. Lambert said each class is more like a social gathering, with many of the attendees developing friendships along the way. “It’s a great society to be in for the elderly,” said Katheryn Thompson, 94, of Noblesville. Thompson said she joined the class because she “wanted to live again” and has been very happy with that decision. “The friendships that you make here are invaluable.” Sometimes the participants choose to take their class work outside the walls of the music store. Some of the more experienced students choose to play at nursing homes, Riverview Hospital and other places in the community. “They get out there and entertain,” Lambert said. Lambert said she will continue to add more classes in the near future because, not only are more seniors expressing an interest in learning the instrument, but many of the students have remained in the class long past the initial six weeks. “It opens up a whole new world for you,” said Frances King of Noblesville, one of the class’ original students. To learn more, call 773-2002.

If you want to have FUN, learn to play a musical instrument, attend Great Social Events, and Eat Great Food!

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COMMEntaRY By Dr. Jugnoo Husain A recent Food and Drug Administration ruling has approved the shingles vaccine, Zostavax, for people aged 50 to 59 years. The vaccine was already approved for ages 60 and above, but a multicenter study showed it was also effective for a younger age group. Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus, which also causes chickenpox. Although varicella-zoster is part of a group of the herpes viruses, it is not the same virus that causes cold sores or genital herpes, a sexually transmitted disease. Anyone who’s ever had chickenpox is at risk for developing shingles. After a person has recovered from chickenpox, the virus is never fully cleared from the body. Instead, it lies inactive in certain nerve cells, and can reappear as shingles years later. The cause for this reemergence remains unknown; however, a weakened immune system (e.g., emotional stress, other illness, certain medications, cancer, AIDS) is thought to cause the virus to reactivate and move along nerve fibers to the skin. A person must already have had chickenpox in the past in order to develop shingles. Shingles cannot be transmitted from one

person to another, and contact with someone who has chickenpox will not trigger shingles. However, a person with shingles can pass the virus to anyone who hasn’t had chickenpox (or the chickenpox vaccine); especially if there has been direct contact shingle’s the open sores. In other words, the infected person will develop chickenpox, not shingles. Shingles can be a debilitating condition, characterized by a painful rash that often appears in a band-like distribution on one side of the face or body. Although the rash generally heals within a month, severe pain and extreme sensitivity to touch persist in some cases. This complication, known as post-herpetic neuralgia, may last for several months or even years. Additionally, shingles in or around the eye can lead to vision loss, so this problem requires prompt medical attention. Antiviral medications can help decrease its duration and the risk of complications. Clinical trials have shown Zostavax to reduce the risk of developing shingles by more than half in people over 60, and by 70 percent in those aged 50 to 59. Moreover, those who develop shingles despite the vaccine tend to have milder disease. Millions of Americans have had chickenpox as children meaning they are at risk for shingles; thus, should consult their doctors about getting vaccinated.

All Starting Programs

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w/ Instruments & Materials Furnished in Your Home.

317-773-2002 573 Westfield RD Noblesville, IN

20 | July 26, 2011

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get a fall risk assessment COMMEntaRY By Dr. David Sullivan Falls and fall-related injuries are the leading cause of injury deaths among older adults. Fallrelated hip fractures account for approximately 25 percent of injury deaths among those over age 65. Among adults 70 years and older in the United States, falls are the cause of 16 percent of all emergency department visits. Risk factors associated with falls include neuropathy, ankle instability, and weakness along with other specific acute and chronic diseases that can impact sensory and musculoskeletal systems. Other risks include: 1. Gait/ankle instability, weakness, unstable gait, osteoarthritis 2. Taking four or more medications 3. Foot problems or unsafe footwear 4. Blood pressure abnormalities 5. Visual impairments 6. Obstacles and hazards at home Research has shown that treating and correcting these specific risk factors reduces the rate of falling by more than 30 percent. Postural control is a modifiable factor in fall prevention. Postural control can be described as the ability of a person to maintain their center of gravity over their legs, ankles and feet. The ability to main-

tain a stable upright posture is an important factor involving our sensory system, not only in the initiation and the control of voluntary movement, but also in the prevention of injury. Decreased postural control or increased postural sway can occur because of ankle instability and when there is a loss of normal sensation, such as in diabetes and other causes of peripheral neuropathy, then the risk for falls increases. Fortunately, there are many devices that assist the fall-prone with walking. Other than canes and walkers, there is now a new brace, when worn on both lower extremities improves postural control and improves the time it takes these individuals in certain timed tests aimed at evaluating fall risk. Its design allows for the elderly to easily apply and remove it and fit it into shoes without difficulty. It is custom made and cushioned for comfort, yet provides stability at the ankle joint and increased sensation by the patient which improves balance. Get your fall risk assessment today. A preliminary questionnaire is available at westfieldfoot.com under New Patients then Patient Forms - Fall Risk Assessment Form.

CHRIS AND GAIL HIP REPLACEMENT SURGERY

Dr. David Sullivan is with Westfield Foot and Ankle, 16411 Southpark Dr., Suite B. E-mail him at drs@ westfieldfoot.com.

We’re giving the North Side freedom to move.

Keeping your loved ones’ houses their homes COMMEntaRY By John Mcnichols According to the National Aging in place Council, “an overwhelming majority of older Americans want to remain in their homes for as long as possible, but lack awareness of home and community-based services that make independent living possible.” The first area of consideration of modifications can increase independence and mobility. While multi-stage ramps are one solution, sloping walkways and raised surfaces are more aesthetic options. Inside, widening doorways, hallways and stairways may become necessary to allow adequate room for moving from one space to another. Perhaps moving the master bedroom to the main would enhance the ease of daily life. Handrails, grab rails and other permanent aides become essential to getting around independently. Stair lifts, chair lifts, and even elevators are now available and more economical for residential use. Kitchens and bathrooms are often two problem areas for the aging population. A little remodeling in these rooms can extend a person’s stay in their home. Installing low steps for rolling into showers with adequate seating and lower toilets can majorly improve independent mobility. Existing kitchens can be improved by providing places for food preparation and storage at a comfortable height. Subtle changes

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As members of Indiana’s #1 ranked joint replacement team at the Center for Hip and Knee Surgery, Dr. Jeff Pierson and Dr. Philip Faris provide nationally recognized orthopedic care to help put North Side residents on the path to pain-free movement.

in lighting and use of color can also help in making living space more pleasant and easier to navigate. Modern monitoring technology help protect loved ones from unattended operation, and alert loved caregivers of emergency or assistance when needed. Video communications with adult children and grandchildren can improve regular connectivity without leaving the residence’s comfort. In addition to home improvements, in-home community based services are making independent living more attainable. Every day new in-home services are being offered including nursing, companion care and doctors who make house calls. Even assistants to help with pet care and daily tasks. Whatever the situation, consider the value of making necessary changes to an existing home to maximize independence and enhance daily lifestyle for years to come. About the Author: John McNichols is the founder of Heritage Independent Lifestyles, a licensed General Contractor specializing in ‘independence remodeling’ for those who want to remain in their homes as long as possible. As a Certified Age in Place Specialist, he can help you determine your unique needs and design and implement solutions that enhance your lifestyle and independence. John resides in Fishers with his wife and younger two daughters and is active with several non-profit, charitable and service organizations.

Embracing the future.

Dr. Jeff Pierson

Dr. Philip Faris

12188-A North Meridian Street, Suite 325, Carmel, IN (317) 706-2361 · CenterForHipAndKneeSurgery.org

CENTER FOR HIP & KNEE SURGERY RANKED #1 FOR JOINT REPLACEMENT SURGERY IN INDIANA BY HEALTHGRADES® — 5 YEARS AND COUNTING

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July 26, 2011 | 21

Rehab & Mobility Devices

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Respiratory Equipment

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Living life in the great outdoors COMMENTARY By Larry Greene ORIGINAL DECK/PATIO: This home, located in The Woods at Williams Creek neighborhood on the west side of Carmel, was built about eight years ago. The home sits facing a landscaped pond yet only had the original small elevated deck without a patio. The goal of the project was to create an environment where the homeowners could enjoy the outdoors more. DESIGN CHANGES: The project architect reviewed several potential designs with the homeowner. The goal was to create a seamless outdoor living space which connected the main level of the home, the elevated deck and the ground level patio sitting area. ELEVATED DECK CHANGES: The foot print of the existing deck was expanded and new 5/4x6 cedar decking was installed with concealed fasteners. The existing railing was replaced with 2x6 cedar handrail and black aluminum Vienna Belly balusters. New 6” x 6” decorative newel posts in a Victorian profile were installed with ball tops on corner newels only. New 10” diameter by 96” tall tapered smooth round columns were installed to support the deck. The column bases were faced with painted brick to match the existing home and topped with decorative cast stone caps. Finally, the cedar trim and deck railing was painted to match the existing house trim color and the new cedar decking was stained with a semi-transparent oil-based stain. UNDER DECKING: The homeowner wanted to enjoy the patio space under the elevated deck without worrying about rainwater dripping down; so, we installed a Dry space under-deck drainage system. Also, adding an associated gutter and downspout system above the covered patio space. The drainage system was covered with

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www.mustardseedlandscapes.com painted exterior grade bead board plywood. A new ceiling fan/light was centered above the covered patio space. NEW PATIO SITTING AREA: The project includes a new curved concrete paver patio including a path connecting the deck to the main patio area. The pavers were installed in a staggered herringbone pattern. Finally, the patio area was finished off with a new collection of outdoor wicker patio furniture. Larry Greene is the president of Case Design/Remodeling, a fullservice design/build firm serving Hamilton County. Contact him at lgreene@indy.rr.com.

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Current in Westfield

July 26, 2011 | 23

Debunking some common pet frets

DISPATCHES » A dog’s warm nose – The origin: There is no identifiable origin for this myth. People just seem to think that a dog with a warm and/or dry nose is sick, and that a dog with a cold wet nose is well. The truth: If a dog has a dry or warm nose, it means that he has a dry or warm nose. A dry nose or a mildly warm nose has nothing to do with the overall health of a dog. -www.petwave.com » Home flea remedies – If you don’t want to use a flea collar with insecticides, active ingredients such as eucalyptus, cedar, lemongrass, rosemary and marigold won’t exterminate, but will deter fleas. Also, feed your pet a combination of brewer’s yeast and garlic once a day during flea season. The mixture will make your pet taste bad to fleas when they bite, while also conditioning your pet’s skin. -www.almanac.com

PETS By John Mikesell Owners often assume the worst about their pets’ health, but they can find reassurance when they consult reliable sources. People love their four-legged friends, fretting over their health and wellness like any nervous parent over a child. Fido didn’t sleep well last night? He might have a gluten allergy. Fluffy’s meow sounds a bit off? It could be rabies. No one wants to diminish the concern people feel for their pets- but even the most compassionate veterinarian might have a chuckle at some owners’ outlandish conclusions. “When it comes to your pet’s health there’s no such thing as a stupid question, but be sure to seek out answers from a reliable source,” said Dr. Jules Benson , vice president of veterinary services for Petplan (Philadelphia). Here are a few of the most common pet health myths heard by Petplan veterinary staff members. Myth: If my dog is eating grass, it must be sick.

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Truth: Dogs are not obligate carnivores and they sometimes enjoy a few blades of grass. Yes, grass can make dogs vomit. However, they generally don’t eat it because they are sick. Myth: My cat needs milk. Truth: Cats do not need milk. Yes, they may like to drink milk, but it can cause diarrhea. Myth: My dog has a fever because its nose is warm. Truth: A dog’s nose is influenced by activity and climate. A healthy dog can have a cold, wet nose or a warm dry, dry nose. If your dog’s nose is warm but it acts fine, it’s likely all is well. “So many pet parents hear health rumors or read things on the Internet that aren’t true. It’s important to work closely with your veterinarian to ensure you receive correct answers to your pet health questions,” Benson said. John Mikesell, owner of Izzy’s Place, A dog Bakery in Carmel, can be reached at john.mikesell@att.net.

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Views | Community | Education | Diversions | Cover Story | Anti-Aging | Dough | It’s Golden | Inside & Out | Pets | Puzzles | Classifieds Across 1. Singles and doubles at Victory Field 5. Big name in fairy tales 10. Eagle Creek Park tree with cones 14. Marengo Cave sound effect 15. Bob & Tom medium 16. Walkie-talkie word 17. Office Depot paper purchase 18. Coral ring 19. Yellow Cab vehicle 20. NASCAR No. 99 Aflac driver 22. 2000 Brickyard 400 winner 24. Twist the truth 25. CD-___ 26. Bit of parsley at Marsh 29. Spare tire location? 33. Indianapolis Opera solo 34. Adorable 35. Type of Brown County cabin 36. Kitchen need at Charleston’s 37. ISO woodwind 39. Untainted 40. Chutzpah 42. Tease amorously 43. Dwight Freeney’s position 45. Indiana bean crop 46. Winner of five consecutive NASCAR Cup Series titles 50. Driver from Columbus, Ind. 54. Westfield HS pitching stats 55. Wish granter 57. Fishers N-S road 58. Stocking color 59. Benjamin ___ Paints 60. Cutlass or Delta 88 61. I-69 exit 62. Ire 63. Classy Cuts coloring supplies Down 1. Where you are, on a Castleton Mall map 2. Decorated, like a cake from Heavenly Sweets 3. Microwave option 4. Horn of Africa nation 5. Letter from a Noblesville HS teacher? 6. Charlie Brown cry 7. Amore Wedding Chapel vow (2 wds.) 8. Spring ___ State Park 9. Carmel Dental Group tooth 10. Washington, D.C.’s river 11. 1985 Indy tennis champ, ___ Lendl 12. Call at a Panera Bread counter 13. Miami County community with the same name as a Great Lake 21. 18-wheeler on I-465 23. Gift topper 26. Carmel beauty parlor: ___01 27. Investigation by an Indiana General Assembly committee 28. Extreme severity 30. Downtown college, briefly 31. Fab Four drummer 32. CIA director under Clinton and Bush 38. Ties the score at Hinkle Fieldhouse (2 wds.)

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21 24

23 25

29 34

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35 37

41 43 47

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11313A

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___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___

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2009 RX350

P6416

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2008 2009 LX570 Toyota Venza

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FLAGSHIP LUXURY!..................$46,995

SILVER WITH GRAY!.................$75,995

LOADED W/OPTIONS.............$17,995 2008 LS460 2009 LX570 19K Miles.................................$25,788 L6402

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July 26, 2011 | 25

Hamilton County Business Contacts Get your card in front of more than 92,000 households in Hamilton County! Call Dennis O’Malia @ 370-0749 for details

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Services

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Saxophone and Flute Join me Tuesdays from 7-10 pm and Saturdays from 8-11 pm on the patio at Wolfies in Fishers and Mondays and Fridays at Wolfies in Noblesville.

PLUMBING BY GRANT

Chances are, you don’t have any Plumbing Problems now but if you ever need a Plumber, call me! My name is “Mike”. My Work includes Repair and New Install: I am 24 years in the Profession, Licensed, Bonded, and Insured, Sure like to hear from you; Call me anytime 317-485-5449 or 317-728-9698

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College Students!

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S A L O N J E E R

I C E D

T H A W

S G R O A M A R D L I E P R I G R I A O G B O E E R V E E N D O H N S O G R A S M C R U A A M P

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A less stressful and economical alternative to boarding with loving care for your pets in the comfort of your home. Experience in Exotics. Insured/Bonded Member of Pet Sitters Associates LLC happypetsitter@gmail.com 317-645-6043 References available

FURNITURE AND WOOD FINISHING/RE-FINISHING

Puzzle Answers H E R E

910-6990

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FOR SALE FOR SALE

Two matching French Amoires, circa 1860-1890. $3000 for pair, price firm. 317-910-7768.

CAR FOR SALE

2008 PONTIAC VIBE in good condition 51,500 miles, 4 Door, automatic, Sunroof Power Pack $12,000 Seekthetruth4@comcast.net

FOR SALE

Simmons Beauty Rest Hide-A-Bed Sofa – Queen Size Excellent Condition – seldom used Asking price - $300 Riesedale Lift Chair – Electric; Wingtip design Good shape – asking price $100 Call 317-774-7190

FOR SALE:

Black Electric Range/Oven Exception condition: like new Standard Size: 812-525-5028

FREE MOWING! For one week with weekly mowing for entire season Call Jonathan Walla 2010 IU Business Grad Professional Business for 7 years Most Lawns $30-35 Includes MOWING, EDGING, TRIMMING 698-5480 for FREE ESTIMATE

BOOTH SPACE

NOW HIRING

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REAL ESTATE DISTRESS SALE

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Current in Westfield

A Touch Above Hair Studio Seeking Booth Renters Full and part time booth space available, washer/dryer provided, reasonable monthly rent. Contact Amy 317-850-8283

moving sale MOVING SALE

in the Westbrook Village Wednesday, July 27-Sunday, July 31 8:00-5:00 Furniture, Household Items, electronics and much more! 227 Natasha Dr. Noblesville 46062

PRESCHOOL

Carmel Clay School Corporation

is accepting applications for School Bus Aides Assist special needs children to and from school Training provided. $10.66 hour Apply on-line to www.ccs.k12.in.us AA/EOE

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is now training School Bus Drivers for the 2011-2012 School Year Summer Paid Training Program to obtain Class B, CDL Starting at $88 day after successful completion of training Paid Bi-weekly Available to earn attendance bonus Apply on-line to www.ccs.k12.in.us, AA/EOE

CHILD CARE

Guitar lessons

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“MI ESCUELITA” OPEN HOUSE JUL. 31TH 1:00pm – 4:00 pm

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Call 489.4444 ext. 202 July 26, 2011 | 27

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