scouting for food / P8 • education foundation / P10 • further or farther / P12
Tuesday October 18, 2011
DO YO U HAV E LEG PA IN? Dr. Jef fery Sc ho onove
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Westfield Woods Principal, Dr. Scoot Williams, in Puente Azul with a friend
A principal introduces solar panels to poverish community / P9 Photo by Zach Ross
Pediatric experts close to home. ©2011 IU Health 10/11 HY73511_4467
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Homework hotline Founded Jan. 29, 2008, at Westfield, IN Vol. IV, No. 39 Copyright 2011. Current Publishing, LLC All Rights Reserved. 30 South Range Line Road Carmel, IN 46032
317.489.4444 Managing Editor – Lindsay Eckert lindsay@youarecurrent.com / 489.4444 ext. 204 Associate Editor – Terry Anker terry@currentincarmel.com Art Director – Zachary Ross zach@yoaurecurrent.com / 489.4444 Associate Artist – Andrea Nickas andrea@youarecurrent.com / 489.4444
OUR VIEWS
It is our position we, in a competitive and global world, should take advantage of the math and science tutoring service provided by Rose Hulman Institute of Technology as we confront homework challenges. By calling the hotline or submitting questions online, you will get a Rose Hulman student who has been recommended by a professor based on his or her technical and communication skills. There is no extra charge for the service. The program, which is in its 20th year, answered more than 45,000 calls and less than 3,000 online requests last year. The service is for students grades six through 12. Tutors are given state-recommended textbooks to help the student work through the program. Before calling, students should be prepared with the homework assignment, textbooks, pen, paper and a calculator if necessary. The student may need to give his or her name and school’s name. Although the tutor will not give the answer, we find this to be a valuable service to our community. To benefit from this tutoring service, you may call the hotline at 877275-7673 or send an e-mail request to www.AskRose.org. The service is open from 7 p.m. to 10 p.m. Sunday through Thursday.
Emotional hazard
It is our position in the aftermath of the Indiana State Fair tragedy, the state must avoid reacting emotionally, but it should respond with wisdom within the bounds of the law. We know it can be difficult to eschew emotion, and we recognize one person’s wisdom is often another’s folly. Nevertheless, it seems to us so far the state has treated the victims of this tragedy as fairly and respectfully as it can. We particularly applaud Attorney General Greg Zoeller’s decision not to raise civil union issues in defense of a lawsuit filed by the same-sex partner of a woman who died at the Fair. It’s likely Zoeller’s decision has more to do with legal strategy than his views about civil unions, and we understand arguing over civil unions may be inevitable in this lawsuit. In spite of all that, we appreciate the state is defending this lawsuit in a way that respects the role of the legislature on the issue of civil unions, and at the same time, spares a woman who suffered great loss at the fair the indignity of challenges to her relationship with her partner, in a way that a married person would not experience. We call that wisdom.
The views in these editorials are of reader participants. They do not represent those of Current Publishing ownership and management.
Advertising Senior Sales Executive – Dennis O’Malia dennis@youarecurrent.com / 370.0749
Business Office Bookkeeper – Heather Cole heather@youarecurrent.com / 489.4444 Publisher – Brian Kelly brian@youarecurrent.com / 414.7879 General Manager – Steve Greenberg steve@youarecurrent.com / 847.5022 The views of the columnists in Current In Westfield are their own and do not necessarily reflect the positions of this newspaper.
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strange laws V E C TO R B U TT O NS . C O M V E C TO R B U TT O NS . C O M
CONSTITUTION CLOSEUP
Photo Illustration
Our nation has all sorts of arcane, nonsensical laws on the books. Each week, we’ll share one with you.
In Louisiana, one may not “dare” another to go onto railroad tracks owned by another. -dumblaws.com
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Every week, we will print a portion of the U.S. Constitution, followed by a portion of the Indiana Constitution. We encourage you to benchmark government policies against these bedrock documents. Today: the Indiana Constitution. ARTICLE 14. Boundaries Section 2. Jurisdiction and sovereignty The State of Indiana shall possess jurisdiction and sovereignty co-extensive with the boundaries declared in the preceding section; and shall have concurrent jurisdiction, in civil and criminal cases, with the State of Kentucky on the Ohio river, and with the State of Illinois on the Wabash river so far as said rivers form
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the common boundary between this State and said States respectively. ARTICLE 15. Miscellaneous Section 1. Selection of officers All officers, whose appointment is not otherwise provided for in this Constitution, shall be chosen in such manner as now is, or hereafter may be, prescribed by law. Section 2. Duration of office When the duration of any office is not provided for by this Constitution, it may be declared by law; and, if not so declared, such office shall be held during the pleasure of the authority making the appointment. But the General Assembly shall not create any office, the tenure of which shall be longer than four years.
October 18, 2011 | 3
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FROM THE BACKSHOP
Better Options. Healthier Legs.
Façade program now under way The ladders and paint brushes were out last week at the southeast corner of Union Street and Ind. 32, as Mexican restaurant Queso Blanco became the first business to earn a “facade” grant from a $50,000 city fund. The eatery was provided $5,000, and we spotted a lot of paint and some new windows, combining to make a noticeable improvement – and they’re not even finished with the project. This is a great move for the city and downtown businesses. ••• Speaking of great moves, the idea to build Cool Creek Road to connect Greyhound Pass and 151st Street to the north, is laudable. Come Nov. 1 and the grand opening, you’ll see just how much. The road project is designed to create a noticeable drop in traffic congestion on Greyhound Pass. Much needed. ••• In the aftermath of the motorcycle accident that claimed the life of the affable Leanea Nyeayea, the former Hamilton County deputy sheriff, Chase Bank has stepped to the fore to accept donations to benefit his pregnant widow and five children. Any Chase Bank will be glad to accept monetary contributions. ••• It was a packed house at the Ritz Charles in
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Carmel last week, when Chaucie’s Place held its summer-themed fundraiser, Treasure Our Children Beach Bash. It will be interesting to learn of the final donation tally, which was not available at press time. Toby Stark and her staff are moving mountains on behalf of abused children across Hamilton County. ••• We really hoped New Jersey Gov. Chris Christie would toss his hat into the Republicans’ lineup of presidential candidates. He decided to hold out this round. We really liked his style, until he backed Mitt Romney for the party’s nomination. Romney’s record on jobs and health care, in particular, is a joke. His recent comment – “There are plenty of reasons not to elect me” – was right on point. Shame on Christie.
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Ghosts in the ceiling
Although the reflections float above translucent COMMENTARY and fragmented, they sound a chorus into the By Terry Anker hall as if the music had originated in the heavens Since even the early tuning concerts of central rather than being reflected from below. Indiana’s own version of famed 15th Century It is likely impossible to know with any Venetian architect Andrea Palladio’s Palladium, degree of clarity what many have been struck specifically motivated by its formidable counIt reminds us music is the soul city leaders to undertake tenance and looming presence. But it was dur- of the hall. Like the muse called this project. Some might ing a recent symphonic to the artist, the reflections in argue it was colossal ego. Others, more favorably performance, I took a the panes take on an ethereal, disposition, would sugnew look at the reflective gest it was an economic nature of the suspended almost surreal, quality. development move. Yet acoustic glass ceiling. As others might simply state each and every stroke of no one else could undertake such an ambitious the bow was drawn across an instrument below project. Does it really matter? it was reflected in broken pieces across the panels If we ever hope to draw value from this soaring above us many stories. It reminds us music is the soul of the hall. Like venue, don’t we have to invite the muse to come the muse called to the artist, the reflections in the and inhabit our hall? And isn’t the only way to ensure its presence is by seeking the ghost in the panes take on an ethereal, almost surreal, quality. ceiling . . . the music . . . and the song? Much has been written about cost and design, leadership and scandal, and venue and role. But now, is it really about the edifice or is it art? Terry Anker is an associate editor As we glance upwards towards the heavens, we of Current Publishing, LLC. find caught in our vision the spirits brought to You may e-mail him at terry@ serenade us even as modern-day performers instill currentincarmell.com. life into the notes of Mozart, Sinatra and others.
4 | October 18, 2011
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DISPATCHES » “Taste of Westfield” luncheon – The annual luncheon is inviting local restaurants to participate in the event and promote their favorite dishes Thursday from 11:00 a.m. to 1:00 p.m. at East Street Studios, Westfield. For the event is free for Chamber members. Participants who are not Chamber members will pay a $50 fee to have a showcase table at the event. » Tailgating for a cause – The Heart of Hopes is hosting a tailgate party and silent auction Saturday at the Irsay Pavilion in Carmel. Tickets are $25 per person. For more information about the event and the charities receiving the funds visit, hearts-of-hope.net » Color the sky pink for breast cancer –Help IU North Hospital honor those touched by breast cancer in funding pink solar lights to be placed on the hospital’s grounds. You can dedicate the lights, $5 each, through Indiana Women in Need Foundation’s website, IWINfoundation.org. For more information about IU Health North Hospital “turning pink” visit, iuhealth.org/turn-pink.
Teachers really rock
COMMENTARY By Danielle Wilson I’ve about had it up to here (I am currently holding my right hand a foot above my head) with parents belittling, blaming and bullying teachers. Although Teacher Appreciation Week isn’t until May, I think it’s time to show a little love to those who are educating our children. Let me tell you a little something about the teachers I know. They all get up between 5 and 6 in the morning so that they can get their kids to daycare to be at work by 7. Most of them are on their feet teaching from 8 a.m. to 4 p.m. They have 20 minutes for lunch, realistically 20 minutes to return phone calls and e-mails and follow up on the child who vomited in the trashcan during second period. In the evenings and on weekends, they grade papers, plan lessons and worry about poor-performing students and kids in troubled homes. They often awaken in the middle of the night and brainstorm creative ways to engage and challenge their students. They are some of the hardest working professionals around. But, where’s the respect? All I hear from mommy groups is, “Teachers aren’t performing and are the ones to blame for failing schools.” That is such BS! Most teachers are doing a hell of a job, despite budget cuts and overcrowding. Just because we are parents, doesn’t mean we have the right to criticize teachers. Few of us are licensed educators, and we simply cannot under-
» Halloween Costume Party – Enjoy a spooky story in your Halloween costume Oct. 26. Westfield Washington Library and the City of Westfield Parks and Recreation Dept. will be hosting Fireside Tales at Simon Moon Park, 171st Street and Carey Road. Wear your costumes and join them for a story at 6:30 p.m.
stand everything required to ensure our children are receiving the best possible education. It’s great to be engaged in your child’s school, but at some point you have to let the teachers do their jobs. They know letting a child fail is the best way to help her succeed, and when parents interfere or try to strong-arm a teacher into changing a policy or grade or decision, they actually are doing their child a disservice. At some point, kids need to fight their own battles. But it seems some parents would rather blame teachers for their son’s low GPA or, more recently, focus all their time and energy on irrelevant issues like summer vacation start and end dates. Who cares? We should be working to get teachers more money. We should be badgering lawmakers to get rid of the unions. If we want to attract the top graduates to education, we have to start treating and paying them like professionals. Are all teachers wonderful? No. Is every school a Blue Ribbon winner? No. But have faith in teachers. Most got in to the profession for the kids (Lord knows it wasn’t for the money) and they are truly trying to do right by them. Peace out. Danielle Wilson is a Carmel resident and contributing columnist. You may e-mail her at danielle@ currentincarmel.com.
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» Teens only movie – The first Tuesday of each month is Teen Movie Time at the Westfield Washington Public Library. The movie shown Nov. 1 at 3 p.m. is “Pirates of the Caribbean: At World’s End”. You must be 13 or older to attend. » Extreme couponing in the real world – Briana Carter, also know as “Bargaiin Briana,” will share her cost-cutting expertise at the Westfield Washington Public Library on Nov. 1 at 6:30 p.m. A frequent contributor to WTHR-13’s “Your Money,” Briana’s goal is to teach others to save money while shopping by utilizing effective coupon methods. Please register for this free program by contacting Information/Reference Services at 317-896-9391. For struggling families or families who just want to save more while shopping, Bargain Briana, can help stretch your budget.
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Westfield mayoral candidate Q & A Current in Westfield The Westfield Chamber requested responses to questions that were sent out in mid-August to all three candidates running for Westfield mayor. Prior to distributing these questions, a previous fourth candidate, M. Kurtis Maddox confirmed that he no longer was running. The remaining candidates - incumbent Andy Cook (Republican), Todd Hoard (independent) and Mike Waite (Libertarian) - received the list of questions and responded. Each candidate was issued the same guidelines, which included that each response would
be limited to the first 200 words. Each candidate was informed that responses would be published unedited. Each week this month, the chamber of commerce will submit one question along with each candidate’s response to Current. Once all questions have been published, the entire list of questions and answers will be compiled and forwarded to the membership of the chamber, as well as others who indicate an interest in receiving a copy. (Contact the chamber at 804.3030 or at info@Westfield-Chamber.org.)
What are your plans for bringing economic development to Westfield? It is our number one priority to City with a competitive advantage in diversify our tax base away from its the economic development marketdependence on residential tax payers. place. Our endeavors like the Grand Junction (downtown redevelopment Our plan and vision is to provide a unique place and destination where plan) and the Grand Park Sports businesses will want to locate. We Campus will bring the consumers to must give businesses a unique reason our community and bring businesses to locate in Westfield. With our curto provide the goods and services to those consumers. Ultimately, this will rent state of the economy, we are Cook increase the commercial tax base and constantly competing with other cities for economic development projects. Our plan lower tax bills for residents. is to create a destination which will provide the dened with commercial property taxes I am deeply concerned about the higher than surrounding communiplight of this beloved community ties. We need to find ways to get that which has struggled to attract and reduced to a competitive level. retain businesses. Being a fiscal conserOne of the greatest assets Westfield vative, I believe the best way for our has is its highly-educated workforce. community to attract new business I believe as we grow and bring in new is not to mimic the spending ways of business, Westfield should not settle surrounding communities but to immediately lower the impact of taxes on for hospitably and food service jobs. Hoard But rather pursue companies and jobs its Businesses and Residents especially in emerging sectors like: Research and Developin this economic climate. I am proud of the ment, Environmental and Health Sciences. We people of Indiana to put in place the property need to attract companies that see an educated tax caps. But I believe that the caps are just that; CAPS. These caps should not be considered the workforce as an asset and need such a workforce to fill its positions. standard tax rate. Right now businesses are burFirst and foremost it would be to get city spending under control. We must show Westfield is a conservative community that will not waste the new tax dollars brought in by any company who wishes to locate to our city. My goal Waite is to market Westfield nationwide. I will bring in experienced information technology and marketing consultants to make sure this goal becomes reality. Hamilton County is one of the best counties in the country to raise a family topped off by having one of the best school systems in the country. Combine those two assets with a lower tax base and Westfield has the perfect storm to attract any new business wishing to locate to our great city.
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SURVIVING DIVORCE – PART TWO IN A SERIES
Previously, we offered suggestions to help you get started if you are contemplating divorce. If you are separated or filing, you’re likely to receive friendly advice from family, friends or coworkers – those who have “been there, done that”. While the advice may be well-intentioned, divorce is an extremely personal experience. The dynamics of your marriage and family are unique and you should never assume your case will be the same as someone else’s. Instead, talk with a family counselor to help you deal with the emotions and stress, and talk with an attorney to receive sound legal advice. With more than 15 years as a divorce attorney, Lanae Harden, who chairs the Family Law Practice Group at HARDEN JACKSON, LLC, offers the following suggestions to help you through the process.
1. Always put your children’s interests first. This seems obvious, and most parents would bristle at the implication that they aren’t. But the emotional nature of divorce can make people act selfishly or impair their ability to make rational decisions. If you’re angry at your spouse you may see the divorce as a way to make him or her pay for hurting you, but ultimately, this attitude only causes more damage to your children. Prioritizing your children’s needs is also important strategically for your case. Your willingness to act in good faith can be favorable to you if your case goes to court. Every action you take should be measured by how it will be viewed by the judge. When it comes to custody, judges are evaluating which parent places the children’s interests above their own. Questionable actions or behavior could be used by your spouse’s attorney to negatively affect you. Attorneys are trained to spin circumstances to benefit their clients. Don’t leave anything up to interpretation. 2. Be reasonable about expectations. Your lifestyle will change. Ultimately, there will be two households and two sets of expenses. And the more adversarial your divorce, the more you and your spouse will spend of your income and assets in order to divide them. Set goals and keep the big picture in mind. While you’re likely to vent your frustrations during the divorce to your attorney, don’t use your attorney as a substitute for qualified experts. Ask your attorney for referrals to a licensed therapist, divorce coach or financial advisor to help you manage those changes in your life. Consulting experienced professionals in the appropriate fields will ultimately save you attorney’s fees, while enabling your attorney to focus on what she is most experienced in: managing your case and protecting your legal rights. Remember, these suggestions are not meant to be legal advice. You should consult an attorney to discuss the specifics of your situation. Look for Part 3 of this series on Surviving Divorce in two weeks. If you have questions, you may contact our firm at 317-569-0770 or www.hardenjacksonlaw.com.
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317-569-0770 . hardenjacksonlaw.com October 18, 2011 | 7
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Scouts support Open Doors By Lindsay Eckert lindsay@youarecurrent.com Boy Scouts are feeding hungry families door by door. Troop 107, chartered by Christ United Methodist Church, is one of the many troops helping families through the organization’s Scouting for Food project. Troop 107 Leader Jim Hester said the project supports Open Doors of Westfield Washington Township’s Thanksgiving Meal project and Amanda Strong Food for the Needy, Inc. Christmas Meal Basket program. The two projects combined help more than 300 needy families in Westfield every year. Hester said he and the Boy Scouts will be distributing and collecting bags they encourage recipients to fill with food. “The Cub Scouts here in Westfield do the leg work for us by selecting local neighborhoods to be included in the food drive based on their schools,” Hester said. “Our Boy Scouts collect hundreds of bags and thousands of donated items to sort and distribute to the two organizations.” According to Hester, last fall Boy Scouts collected 3,000 nonperishable items in last year’s oneday drive and the organization is setting a goal to collect 5,000 items this year. Although Troop 107 has a strong presence in the community, Scouts in Hamilton County and in the U.S. are working to make holidays better for those in need. “We enlist as many of the Cub Scout Packs and Boy Scout Troops here in Westfield we can to help us with our fall food drive,” Hester said.
SHEPHERD
Donations Neighborhood Collections: Saturday starting at 9:00 am. Leave food in the bag provided by your mail box and scouts will collect. Drop-Off Donations: Boy Scouts will collect items directly at Christ United Methodist Church Garage, 318 N. Union St. Saturday at 10 a.m. until 2 p.m. If you did not receive a bag at your home you can drop off your food directly at the church on Saturday.
“Scouting for Food is the banner under which local scouts collect food to help local families. Our Fall Drive is specifically geared to support the Thanksgiving and Christmas projects.” Hester said he hopes the food drive helps families in need and also helps families understand the importance of helping others in their community struggling in the economic climate. “Scouting is built on a foundation of three principles: Duty to God, Duty to Others and Duty to Self. Scouting for Food exemplifies Duty to Others,” Hester said. “Too many times people ask, ‘What is in it for me?’ In these financial times it is important to come together as a community and help each other. Instilling this in our Scouts today will help ensure their sense of community and doing for others in the future.”
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You: Head to Toe A Women’s Wellness Event Saturday, November 5 8:30 am – noon (Registration opens at 8 am) The Fountains – 502 East Carmel Drive, Carmel $5 per person* You: Head to Toe is a day designed especially for women to talk with our expert physicians and highly skilled specialists, one-on-one, about any of our comprehensive women’s services. From breast health to maternity care, nutrition to menopause, heart health to osteoporosis, sleep disorders, acid reflux, facial cosmetic surgery and more. Come prepared to learn. Leave ready to live well. You’ll enjoy: Raffle prizes and giveaways Four physician-led breakout sessions Opportunity to mingle with other women
Continental breakfast Health screenings
For more information and to register, visit iuhealth.org/north/womens-wellness *All proceeds will be donated to the Riley Children’s Foundation.
8 | October 18, 2011
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A principal introduces solar panels to poverish community By Lindsay Eckert lindsay@youarecurrent.com Westfield Washington Woods Elementary School’s principal is bringing light into the darkest parts of the world. Dr. Scott Williams is putting hope and light back into the people of the poverty-stricken nation of El Savador. He first visited the community he is helping, Puente Azul, in 2006 with his missions group at Central Christian Church in Lebanon. The group worked with projects such as helping build infrastructure and working on medical issues for residents of the community. Eighty-two families live in the community where homes are sporadically scattered across hundreds of acres, and when Williams and his church group asked what would truly improve their community they said light. A land without electricity made their dream challenging, but Williams provedit wasn’t impossible for the community to have light. “The residents knew we wanted to meet their requests so they asked for light, we listened and that became our first priority,” Williams said. “We told them we would provide solar panels for them. But we couldn’t provide them to all of the families right away, so we held a lottery and it determined the order of who would receive the panels.” When the crews went back in July they came with nine solar panels and lit the sky for families who had seen some of the darkest living situations in the world. The crew will return in November with more solar panels; however, they haven’t determined how many they will have. Williams said it depends on donations to propel the project into lighting the whole community. Although Williams received the Lilly Creativity Grant, which provided $8,000 toward the project, the project still needs funds to light the whole community. “Part of me wants it to move faster, the residents know the order they will get the panels so the last family knows everyone will have lights before they do,” Williams said. “I want it to happen quickly for all the residents so I get impatient, but seeing our progress is a reminder to stay open to possibilities and continue to connect with their community.” Williams said he’s found a home inside the hearts of the community members and he wants to open them to a kinder world with more opportunities. Williams has been visiting the country for five years, and he doesn’t plan to stop. “I got the notion to embed myself in the community, make connections with them, stay with them and watch our relationships get richer,” Williams said. “Some people volunteer in different countries, which is great but for me I want to stay in the same place with the same people and grow with them.” Williams has been the principal for Washington Woods Elementary School for 13 years after being a teacher for nearly eight years in Alaska.
In July 2010, Puente Azul residents and Williams look at the community’s first solar panel.
William’s missionary group and residents build a solar panel. “My wife and I went there with a friend I taught with in Michigan, it was a great place to be,” Williams said. “It’s hard to imagine ever living there but I was with an active group and we learned to be out there, we were active and learned to really like it.” Williams said in December the state only has light for a little longer than three hours. He said spending eight years living in the dark with the fortune of having lights and electricity gave him just a small
A house receiving a solar panel in the Puente Azul community. insight into the lives of the families with which he is sharing light. “The darkness can really take a toll on some people; for some it can be too dark too much,” Williams said. “I can’t imagine that kind of darkness without electricity and light.” If you would like to make a donation to the Let There Be Light fund, visit ccclebanon.org. You can follow the project’s progress at Williams’ blog, blogs.wws.k12.in.us/williamss.
“Some people volunteer in different countries, which is great but for me
I want to stay in the same place with the same people and grow with them.”
-Dr. Scott Williams
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Wittmann 20/20 to give 10 free eye exams Current in Westfield Wittmann 20/20 Family Eye Center announced today it will be offering 10 free eye exams for breast cancer survivors in recognition of October as Breast Cancer Awareness Month. “With all of the amazing work being done these days supporting breast cancer, it is easy to become desensitized to the enormity of the disease and it’s ruthless impact on men and women,” said Dr. Tammy Wittman. “That is unless you have it, have had it, or love someone who has dealt with breast cancer.” Wittmann said she, her husband John, and her staff have all been affected by breast cancer, either personally or through family and close friends. Bridget Rizzo, the office manager at Wittmann 20/20, contracted breast cancer in her early 30s. After numerous surgeries and treatment, she is a survivor. Nicole Proctor, a close friend and colleague of John Wittmann, also in her 30s, kicked breast cancer just one year ago and is doing very well. Several of Wit-
10 | October 18, 2011
tmann’s regular patients have shared how breast cancer has affected them as they hope to remain cancer free. “A lot of people don’t realize that breast cancer can spread to the eye,” Wittman said. Wanting to do something special to help, Wittmann is offering a free eye exam to the first 10 breast cancer survivors who contact her office and ask for this gift. “I wish I could give every cancer survivor a free exam” said Wittmann, “But we will happily offer it to the first 10 people who call in and ask about this offer. We want to do what we can with the gifts we have and at the same time make sure our friends affected by cancer have clear vision with no signs of any cancer present in the eye.” These first 10 patients will also be offered 30 percent off any eyewear if needed. For more information, contact Wittmann 20/20 Family Eye Center at 843-2020 or www.wittmann2020. com.
Providing educational opportunities for 25 years COMMENTARY By Jan Skinner Since its inception in 1986, the Westfield Education Foundation has promoted education excellence for students attending Westfield Washington Schools. The focus has been on two areas: teaching grants for classroom enrichment and college scholarships for new Westfield High School graduates. To date, more than $139,000 has been awarded to educators to fund innovative teaching projects that engage students at all grade levels. Through the years, in excess of $560,000 has supported graduating seniors in achieving their college dreams. For 25 years the organization’s board of directors has dedicated itself to expanding its fundraising efforts in order to meet the needs of the ever-increasing student population in our growing community. Quality schools are an investment in the future and a reflection of what a community deems important for growth and development. From the Education Foundation’s first-hand experience the power of partnership within our community. Recently, the Foundation has received additional funding for our teacher grant program from the Westfield Lions Club, Ingersoll Rand Co. in Carmel and the Westfield High School Dance Team. Their generous contributions enable us to fund more teacher grants. It is gratifying to build relationships with caring individuals and businesses that provide educational opportunities for the youth in our community. Each year, the Westfield Education Foundation hosts two big fundraisers. On Nov. 12 our Dinner Dance and Silent Auction will take place at The Bridgewater Club. Guests will enjoy music provided by Barometer Soup
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and an opportunity to bid on nearly 100 auction items donated by central Indiana businesses. This year’s event will be a special celebration of the Foundsation’s 25th anniversary. Reservations are required, tickets are $60 each and can be purchased by contacting the Foundation’s office at (317) 867-8085. Another annual fundraiser is our “Underground Railroad Run”, a 5K race, 3K fitness walk and health fair held at WHS. Our 14th run/walk is or March 24. It is not too early to dust off your running shoes and work on improving your time! We attribute our success to the many dedicated sponsors, donors, volunteers and participants who support our efforts to enrich the learning experience of the students at Westfield Washington Schools. Many opportunities to get involved with the Westfield Education Foundation are available, please give us a call. Jan Skinner is the executive director of Westfield Education Foundation
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Meet your teacher: Sarah Fritzsche
Sunny Side of Louisville
is a life-long venture and I hope they Grade/Subject at what school: Fourth Grade, Maple Glen Elementary School leave my class with the tools to apply Number of years teaching: 6 their knowledge in everyday situations. What do you encourage parents to Background/Schooling (college & do at home to help their children high school): Bachelor’s in business strengthen particular skills? Fourth administration and political science, Fritzsche Taylor University; Master’s in education, grade is a transitional year, students are Anderson University beginning to be more independent. I always encourage my parents to find methods Why did you become a teacher? My fifth grade for their children’s success. As a parent-teacher teacher instilled a love of reading and learning; now I want to give that to my students. It’s great team, we create strategies to guide our children in to share in the learning moments of my children improving their time management, organizational skills and work ethic to achieve success. This helps and watch them grow and develop. I love being a part of something bringing about positive shape students into independent learners and gives them confidence. change in our community and has the potential Name your favorite movie. The American President to impact others in the years to come. What goals do you have for your students? My Name your favorite band. Casting Crowns What’s something your students might not goal is to help give them the confidence to take on new challenges and use their learning to beknow about you? I studied in London, England come active outside the walls of school. Learning for a semester in college.
The rolling hills of Southern Indiana overlook the Ohio River just north of Louisville, Kentucky, presenting spectacular vistas unlike any other you will see in the region.
Further from the principle
Wineries, Festivals, Breweries Museums, State Parks Dinner Theater Bass Pro Shops Family Farm Activities and Restaurant 2,500 Rooms, 35 lodging choices
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Another reader suggestion from months ago is the difference between principal and principle. I learned this difference in sixth grade. I remember it quite clearly because our principal, who was a giant hulking man, said to our English class, “Just remember, the school administrator is spelled principal because I’m your pal.” It was comical and frightening, and I’ve never forgotten it. Specifically, though, principal can function as an adjective or a noun. As an adjective, it means most important: The principal reason I called is to tell you off. As a noun, it means several things, but they all boil down to the person in charge. On the other hand, principle is a noun that refers to a fundamental tenet or a rule of conduct: One of the principles of their faith forbids alcohol consumption. So remember, you can stand farther from your principal or act in a way that is further from your principles. But not the other way around. Brandie Bohney is a grammar enthusiast and former English teacher. If you have a grammarrelated question, please email her at bbthegrammarguru@gmail.com.
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GRAMMAR LESSON By Brandie Bohney I got more e-mails about the recent column covering the difference between lay and lie than I have about a column in a long time. Apparently, many of you were struggling with that one. One reader had an additional question, too: “What is the difference between further and farther?” Good question. Although many people use them interchangeably, further and farther actually have distinct – very similar – meanings. Which word you use depends on whether you are referring to conceptual space or physical space. If you’re working with conceptual space – getting ahead, running behind – further is the comparative adjective for you: Each time Tim stops to help me, he gets further behind in his own work. For physical distance, though, farther is the word you want: Chicago is farther away than I thought. My trick for this is that farther starts with far, so it’s the one you use for tell when something is far away (or not-so-far away). You wouldn’t say, “Gosh, it sure is fur to Grandma’s house,” so you wouldn’t say, “Gosh, it sure is further to Grandma’s house than I thought it would be.” Get it?
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Trade in your knees. INSTEAD OF YOUR DREAMS. If your mind and heart want to do things that your hips and knees can’t, we can help. Community’s Center for Joint Health has an entire staff of specialists who are ready to help get you back on the road, from pre-operative clinic to that first step in physical therapy. For everyone involved, you’ll find we replace knees and hips with welcome smiles. Because there’s still time to follow your dreams. Attend a free Joint Pain 101 class at Community Hospital North, where you can learn about joint health and hip and knee joint replacement options. Registration required, call 800-777-7775 for dates and times.
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DISPATCHES » Best time to divide peonies – Dig your peonies in early fall. Rinse off the soil with a garden hose, then divide the rhizomes into sections, making sure each section has three eyes. Plant immediately to make sure they are established before the first freeze. -www.almanac.com » The problem with plastic corks – “A winemaker I know once did a test to see how plastic corks affect a wine’s flavor,” Adam Sohm of New York City restaurant Le Bernadin told www.foodandwine.com. “He filled empty wine bottles with water, put plastic corks in them and stored them in the cellar. After six months, certain bottles tasted like a Barbie doll—and those were the best ones.” -www.foodandwine.com » Greater Halloween participation – Halloween is expected to generate record sales this year as consumers look for an escape from gloomy financial news, according to results of a recent retail survey. More Americans have holiday plans that include dressing up, throwing parties and decorating their homes and front lawns, the survey shows. -www.chicagotribune.com
» Yelp affects restaurants – Reviews at the popular crowd-sourcing site Yelp.com are having a significant effect on the restaurant business, according to a study of more than 3,500 Seattle restaurants from 2003 through October 2009. The study found that a onestar increase in Yelp’s five-star rating scale was associated with a quarter-to-quarter revenue rise of up to 9 percent. The researcher also examined restaurants whose average ratings were within 0.1 star of each other, but which, for the purposes of a summary rating, got rounded up and down by a half-star. That comparison confirmed the power of the stars. -www.wsj.com » Feed the flare – Students in photo school are taught that lens flare is the result of bad compositional technique. However, especially in wedding and engagement portraiture, lens flare is used intentionally to add interest to what might otherwise be a boring background or to obscure a distracting one. Tips to create a flare: 1. Position the sun so it’s in the frame. 2. Use a cheap lens. 3. Use a smaller aperture to get a more star-like shape to the flare. -www.photo.tutsplus.com
Top 7 scariest movies of all time
Top 5 most popular costumes 1. Transformers Bumblebee Costume 2. Twister Costume 3. Jack Sparrow Costume 4. Crayola Pink Crayon 5. Captain America Costume - halloweenexpress.com
Psycho (1960) A young woman steals $40,000 from her employer’s client, and subsequently encounters a young motel proprietor too long under the domination of his mother. Alien (1979) A mining ship, investigating a suspected SOS, lands on a distant planet. The crew discovers some strange creatures and investigates. The Shining (1980) A family heads to an isolated hotel for the winter where an evil and spiritual presence influences the father into violence, while his psychic son sees horrific forebodings from the past and of the future. Diabolique (1955) The wife of a cruel headmaster and his mistress conspire to kill him, but after the murder is committed, his body disappears, and strange events begin to plague the two women. The Thing (1982) Scientists in the Antarctic are confronted by a shape-shifting alien that assumes the appearance of the people that it kills. Nosferatu (1922) Vampire Count Orlok expresses interest in a new residence and real estate agent Hutter’s wife. Silent classic based on the story “Dracula.” Faust (1926) God and Satan war over earth; to settle things, they wager on the soul of Faust, a learned and prayerful alchemist.
Stonycreek Farm’s annual Pumpkin Harvest Festival under way Current in Noblesville Stonycreek Farm is celebrating its 39th Annual Pumpkin Harvest Festival now through Oct. 31. The farm, 11366 Ind. 38 E., is open daily from 10 a.m. to 5 p.m. Parking is $5 per car on Saturday and Sunday. There is no parking fee Monday through Friday. What began as a small pumpkin patch in 1972 has grown into a 50-acre full-service nursery and landscaping business. During the peak weekends of the Pumpkin Harvest Festival, more than 2,000 a day attend the event. “We now have third generation families picking their own pumpkins. We take great pride in seeing children find their first pumpkin in our fields,” said Loren Schmierer, owner of Stonycreek Farm. “People say the farm is special and that they enjoy the hayrides pulled by our antique tractors through the woods to our secluded fields.” The zip line is expected to be the new main attraction. The cost is $15 per person for anyone age 10 and up who weigh 90 to 250 pounds. Ascend a 50-foot suspension bridge to a 30-foot high tower in the Christmas Tree Field, and then sail 400 feet across a field and over a pond. This gives riders a spectacular view of the hayride wagons heading out to the field. New this year is a 60-foot slide starting in a cave entrance and emerging at the woods edge.
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Children’s pumpkin train Returning is the entertainment area for “kids” ages 8 to 80 featuring duck races with antique water pumps, peddle car races and the popular Giant Jumping Pillow. Bring the entire family and enjoy the many fall activities Stonycreek Farm has to offer, which include the hayride to the pumpkin patch, a haunted house for youngsters, gourd sling shot, corn cob cannon, Kiddiepillar (inflatable), candle making, farm animals and more. Most activities have a nominal fee. Mums and fall decorations are available for sale in the greenhouse and the gift shop has local handmade products as well as unique fall and Christmas gifts. If you get hungry, the Country Market is open daily offering smoked ribs and turkey legs and Kettle Corn is sold on the weekends. For more information, call 776-9427 or visit www.stonycreekfarm.net.
“Injustice anywhere is a threat to justice everywhere” - Dr. Martin Luther King Jr.
Family law • Real estate • Personal injury • Small business
Bankruptcy • Estates and estate planning • Criminal defense McCLURE & O'FARRELL Attorneys at Law A Professional Corporation 733 East State Road 32 P.O. Box 45 Westfield, IN 46074-0045 (317) 867-4131
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Who Else Wants to Lose 12-30 lbs. In 12 Weeks Or Less?
Dressed as the characters of “The Wizard of Oz” were Brayden Shepard (Cowardly Lion), Jeramyah Shepard (Tin Man), Amberley Case (Wicked Witch), Dakota Thomas (Scarecrow), Alexis Pryor (Dorothy) and Kylah France (Good Witch).
Clayton Hull, 10, dressed as “Wild Thing”
Ronnie Neal picks a treat after bobbing for apples
“The program is not just about weight loss; it’s about lifestyle changes concerning diet, exercise and fitness.”
Costume Winners Dressed as jelly beans, Samantha Dane colors a pumpkin
Elliott Novak, left, and Hannah Davis pop out from behind straw bales
Cassie Harvey selects a piece of candy
Fast Food – Liam and Grant Nacinovich in their tasty costumes.
0-3 Years Old Cutest: Julia Wheeler, 20 months Scariest: Ryder Engelhardt, 3 Most Original: Tayeb Pearsen, 2 4-6 Years Old Cutest: Addison McMillan, 5 Scariest: Elizabeth Davis, 6 Most Original: Samantha Dane, 4 7-10 Years Old Cutest: Audrey Hiatt, 7 Scariest: Abby Kerwin, 10 Most Original: Clayton Hull, 10 Family 1st Place: Wizard of Oz 2nd Place: Liam and Grant Nacinovich
AFTER
BEFORE
Snapshot: 4-H Community Halloween Party
I feel that I am not just a number here. The staff knows me as an individual. Among the positive changes: I am stronger, more flexible and truly more fit.
Marta Gore Age 60 Early Childhood Educator
Isabelle Smith picks a treat at the Lollipop Pull
1400 S. Guilford Ste 130B • Carmel, IN 46032 • 317-641-8100
Photos by Robert Herrington
BACK BY POPULAR DEMAND! “Gut-bustingly funny!” NEW YORK POST “The laughs come at breakneck speed! The jokes fly by so fast, you’ll wish you could hit rewind!” ASSOCIATED PRESS
presents a
Benefit Concert Starring Lowrey Concert Artist
Lori Graves
Hamilton County 4H Fairgrounds 2300 Pleasant St., Noblesville, IN
!"#$%&''()*+**(+,--,'''''''''''''''''''''''''''''''''''''''''''''''''''./0&''()*+**(+*--1
Thursday • October 20 1:30 p.m. All proceeds go to: Extension Homemakers • ieha-families.org
$5.00 per ticket at: Extension Homemakers | Lambert’s Lowrey Organ Center
OCTOBER 28 - NOVEMBER 20 FOR TICKETS CALL THE CENTER FOR PERFORMING ARTS BOX OFFICE AT
317-843-3800 OR VISIT www.actorstheatreofindiana.org
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Lambert’s Lowrey Organ Center Noblesville Shopping Center 573 Westfield Rd. Noblesville, IN • (317) 773-2002
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Yat’s The Scoop: Authentic is the key word for describing the Yat’s experience. Cajun Creole cuisine is authentically prepared and seasoned for those who enjoy gumbo, jambalaya, etouffee and red beans and rice. Additional hot sauces and seasonings are available if you wish to spice up your dining pleasure. Each entrée is served with two slices of bread, and soft drink refills are free. The sounds of jazz and blues help to complete the experience and bring a Louisiana flavor to the restaurant. Yat’s is completely casual with an informal atmosphere and laid-back vibe that promises a whole new level for comfort to its customers. Type of Food: Creole Cajun Cuisine Price of Entrees: $5.75 for full portions; $6.75 for half and half.
Vampire’s Kiss
Ashlee Martin, manager, Houlihan’s Where do you like to eat? Wild Ginger on 116th Street in Fishers. What do you like to eat there? “Their sushi is awesome. Their Mistake Roll is to die for.” Why do you like Wild Ginger on 116th Street? “It’s a very small and very personable restaurant. It’s such a nice place to go to get away.” Wild Ginger on 116th Street is located at 8235 E. 116th St. in the Fishers Town Commons. They can be contacted at 842-9888.
Specialties: Gumbo, Etouffee, Jambalaya Smoking: Not permitted Reservations: Not allowed Dress: Casual Hours: 11 a.m. to 9 p.m. Monday through Saturday; 11 a.m. to 7 p.m. Sunday. Phone: 585-1792 Address: 8352 E. 96th St., Fishers Website: www.yatscajuncreole.com
Fall Salad with Grilled Chicken Ingredients
Directions
• 2 boneless, skinless chicken breasts • 2 tbsp cajun spice mix Maple-Mustard Vinaigrette • 1/4 cup extra-virgin olive oil • 2 tbsp apple cider vinegar • 2 tbsp maple syrup • 2 tsp Dijon mustard • 2 tsp grainy old-fashioned mustard • 1 small shallot, finely minced • 1 clove garlic, pressed • Salt and pepper Salad • 4 cups mixed salad greens • 2 small apples, cored and sliced • 1/4 cup mixed fruit and nut trail mix • 1/4 cup crumbled goat cheese (optional)
1. Preheat grill for medium high heat. 2. Butterfly chicken breasts, coat with extra virgin olive oil, then season with Cajun seasoning 3. Grill turning three times until the internal temperature of the chicken reaches 150 degrees, remove from grill and allow to rest 5 minutes, slice chicken on the bias into thin strips 4. Next, make the vinaigrette by whisking together all the ingredients in a small bowl. 5. To assemble the salads, combine the greens and sliced apple in a large bowl, and toss with a few tablespoons of vinaigrette until evenly coated. Divide the salad between two plates, then top each one with trail mix, crumbled goat cheese and sliced chicken. Serve right away and enjoy.
This weeks special: Amish Raised Boneless Skinless Chicken Breasts $ave $0.50/lb
Ingredients: • 2 oz vodka • 1/2 oz dry gin • 1/2 oz dry vermouth • 1 tblsp tequila • 1 pinch salt • 2 oz tomato juice Preparation: 1. Shake with ice. Strain over ice in an old fashioned glass. -www.webtender.com
Joes Butcher Shop and Fish Market • 111 W. Main St., Carmel • 846-8877 Hours: Mon-Fri. 9 a.m. - 7 p.m. • Sat. 8 a.m. - 7p.m. • Sun. 11 a.m. - 4 p.m. INDIANA RAISED • HORMONE AND ANTIBIOTIC FREE CHICKEN BEEF AND PORK • FRESH SUSTAINABLE SEAFOOD
Colder weather food survey Don’t fret over what to serve at your tailgate party. My staff has been busy surveying people in the parking lots of American football. After speaking with hundreds of people, we have the rankings of what people want for the cold weather. Main course: • Chili 45% • Brats and other sausage 18% Ingredients: • 1 medium onion, chopped • 1 6lb. can Van Camps (or other) Pork and Beans • 1/4lb. bacon, diced • 1 green pepper, chopped • 1clove garlic, chopped • 1 cup brown sugar • 1 cup catsup To Prepare: Sauté bacon, onions, green pepper, and garlic in olive oil over low heat until vegetables
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• Chicken 11% • Soup 8% For the favorite colder weather side dish they picked”: • Baked beans 20% • Hot dips and chips 19% Here’s a great cold weather baked bean recipe that is easy to make and very hearty. are cooked. Preheat oven to 350 degrees. Pour bacon mixture into large casserole dish. Add beans, brown sugar, catsup, and season with salt and pepper to individual taste. Bake at 350 for 90 minutes. These beans should stick to your spoon when you dish them out.
We are giving away TEN FREE EYE EXAMS...call to nominate your favorite breast cancer survivor to win a free eye exam as well as 30% off their eyewear purchase. "Orange is Dr. Wittmann's favorite color. It makes a point by being deliberate and bold while being full of light and hope. That's Tammy Wittmann to me, in a nutshell. Dr. Wittmann loves what she does, helping people. She is my eye doctor because she's an awesome one and she takes every step along the way to keep being the best and to earn the trust of her patients." -Jennie DeVoe, singer and songwriter
Joe Drozda is a Carmel resident and an author about sports and food. You may contact him at drozda@tailgatershandbook. com or visit www.tailgatershandbook.com.
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97 years on center stage COMMENTARY By Cheri Dick The year 1915 was memorable in lots of interesting and intriguing ways. Historians remember it as the year World War I spread throughout all of Europe. Baseball fans know Babe Ruth hit his first home run in 1915, with 713 to follow. And film buffs may recall it as the year the controversial movie, “The Birth of a Nation” was released. Locally, it was a memorable year, too. Booth Tarkington Civic Theatre staged its first production in 1915. As remarkable as it may seem, this is not a misprint. Although 2011-12 is our first season at the Tarkington, Civic Theatre has been serving the greater Indianapolis area for 97 years and is one of the oldest community theatres in continuous operation in the United States. If it’s true practice makes perfect (and we believe it is), we have had 97 years to get it right, and if “The Drowsy Chaperone” is an accurate barometer of the progress we’re making, I think we’re succeeding. Reviews by theatre critics and audiences alike for “The Drowsy Chaperone” were very gratifying. They recognized the quality of Civic’s inaugural show at The Center for the Performing Arts as “rivaling national tours and professional regional theaters,” one of the highest compli-
Now – Oct. 23 Phoenix Theatre: Spring Awakening 749 N. Park Ave., Indianapolis In “Spring Awakening” adolescents discover the inner and outer tumult of their sensuality. Details: For tickets visit www.phoenixtheatre.org or call 635-7529 Now – Nov. 20 Beef and Boards Dinner Theatre: It’s a Wonderful Life 9301 N. Michigan Rd., Indianapolis “It’s a Wonderful Life” tells the story of the goodhearted but downtrodden George Bailey, who has spent his life making sacrifices for others. Celebrate the beginning of the holiday season with this heartwarming family show, and rejoice as George realizes the tremendous impact his life has had on the world around him. Details: For tickets visit www.beefandboards. com or call 317-872-9664.
LIVE MUSIC Mickey’s Irish Pub, 13644 N. Meridian St. For more information call 573-9746. Friday – Endless Summer Band Saturday – Toy Factory Mo’s Irish Pub, 13193 Levinson Lane in the Hamilton Town Center, Noblesville. For more
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ments that could be paid to any theatre organization (Lou Harry, IBJ). At Civic, we expect artistic excellence and work to achieve it, but for others to recognize the uniquely high level of talent and expertise our professional staff brings to the stage is praise reflecting the decades of hard work and commitment invested in our theatre organization and in our community. Frankly, it’s what makes us different and better! But don’t take my word for it. Sample a Civic Theatre production for yourself. Anyone who loves a good story with lots of intrigue will enjoy our next production on the Tarkington stage, “Amadeus”(Oct. 28 –Nov 12). If it’s family entertainment you get excited about, don’t miss Roald Dahl’s “Willy Wonka,” this year’s holiday production on the Civic stage (Dec. 16-Jan. 7). For tickets, go to www.civictheatre.org or call 843-3800. You will see how engaging, entertaining and energetic a 97-year mainstay in the Indianapolis-area arts community can be!
You are invited to celebrate and support education in our community.
WESTFIELD EDUCATION FOUNDATION DINNER, DANCE & SILENT AUCTION
Cheri Dick is the executive director of the Booth Tarkington Civic Theatre. You can contact her via e-mail at cheri@civictheatre.org.
Oct. 25 – 27 Hamilton County Parks and Recreation: Haunted Trails at Cool Creek Park 2000 E. 151st St., Westfield 7 to 10 p.m. Cost is $5 per person. Details: For more information, call 770-4400 or visit ww.myhamiltoncountyparks.com. Oct. 28 – Nov. 2 Booth Tarkington Civic Theatre: Amadeus 3 Center Green, Suite 200, Carmel Peter Shaffer’s award-winning “Amadeus” combines fiction and history to explore the dramatic rivalry between Wolfgang Amadeus Mozart and Antonio Salieri, the late 18th century court composer for the Emperor of Austria, who escorts the audience through his recollection of the events leading to Mozart’s death. Details: For tickets visit www.civictheatre.org or call 317-843-3800. information, call 770-9020. Friday – This Bishops Saturday – Retro Active Moon Dog Tavern, 825 E 96th St., Indianapolis, 46240. Call 575-6364 for more information. Friday – Living Proof Saturday – The Dane Clark Band
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SATURDAY, NOVEMBER 12
SOCIAL HOUR 6-7PM DINNER, DANCE & AUCTION 7-11PM THE BRIDGEWATER CLUB 3535 E. 161ST STREET, CARMEL TICKETS $60 EACH RESERVATIONS REQUIRED LIVE MUSIC PROVIDED BY “BAROMETER SOUP” SUGGESTED ATTIRE IS SEMI-FORMAL FOR MORE INFORMATION, CONTACT THE WESTFIELD EDUCATION FOUNDATION 317-867-8085 OR foundation@wws.k12.in.us
OUR SPONSORS
All proceeds help provide college scholarships for Westfield High School seniors and teaching grants for classroom enrichment for students in all grade levels at Westfield Washington Schools.
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DISPATCHES » Turn off peanut allergies? – Researchers from Northwestern University found a way to tweak the immune system so that it doesn’t go haywire when foods like peanuts and eggs are encountered – in mice, at least. The trick to turning that reaction down – or even off - is to convince the body’s immune system that these foods are safe, said NU professor Paul J. Bryce, whose study was published in the Journal of Immunology. Bryce and his colleagues discovered that they could block that reaction by taking a bit of peanut protein, wrapping a white blood cell around it and then injecting the altered cell into an allergic mouse’s body. Once the immune system spots the protein lodged in a white blood cell it recalibrates, now designating the protein as safe. -www.msn.com » Cancer survivor celebration – Riverview Hospital will host a celebration to the lives of those who have triumphed over breast cancer on Thursday, 6 to 8 p.m. at Mill Top Banquet and Conference Center in Noblesville. Beverly Kirkhart, author of “My Healing Companion,” will be the presenting speaker. To register, visit riverview.org or call 7705835. Cost for the evening will be $5.
» Vitamin E raises cancer risk? - Researchers studying Vitamin E supplements as a way to reduce men’s risk of prostate cancer found they actually had the opposite effect, increasing the risk slightly, according to a recent study. The findings, published in the Journal of the American Medical Association, are based on long-term follow-up of participants in a large cancer-prevention trial. An increase in cancer was originally noted in the study’ s Vitamin E-only group, but the results weren’t statistically significant. The follow-up, however, which tracked the health of about half the trial’s original 35,000-plus participants, found a 17 percent increase in prostate cancer compared with men who took a placebo. -www.wsj.com » Dietician pet peeve – Just because energy bars say they’re loaded with vitamins doesn’t necessarily make them a healthy choice. Many are packed with enriched white flour, high fructose corn syrup, saturated fat and little fiber. If you must replace a meal with an energy bar, choose one between 200 and 300 calories; for a snack, shoot for 150 calories or fewer. Opt for a bar with whole grain as the first ingredient, such as brown rice, whole wheat, or whole oat flour. And the shorter the ingredient list, the better. -www.fitbie.msn.com
Probiotics and health
COMMENTARY By Angela LaSalle What do pickles, sauerkraut, yogurt and miso all have in common? They are all fermented foods and good sources of probiotics. Probiotics is the bacteria living in your gastrointestinal tract, (which includes the mouth, esophagus, stomach and intestines). They are responsible for the healthy well being of the colon and for metabolism. The word probiotic comes from the Greek “ for life”. Intestinal bacteria species such as bifidobacteria, lactobacillus and non-toxic e-coli are the primary inhabitors of the colon. An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. They are responsible for many things we take for granted. Gas, bloating, loose and constipated stools, as well as malodorous flatus, beltching, reflux symptoms and even bad breath may be related to a colon not functioning properly. Because a large part of the body’s immune system is located in the digestive tract, maintaining a healthy balance of gut microflora is essential. The gastrointestinal tract serves as the first line of defense between the outside environment and the internal systems of the body. Outside toxins such as chemical toxins, bacteria, viruses or other compounds enter the intestine that they need to be neutralized. Bacteria provide release of their
18 | October 18, 2011
own toxins interfering with outside invading infections. Additionally, they turn on your own immune antibody forming cells existing within your intestines called Peyer’s patches. Bacteria in the colon will digest certain types of fiber to create energy to repair the colon, assist in digestion of food, provide nutrition for the body, enhance immune function and provide a basis for proper blood clotting via Vitamin K. Without the right bacteria to break down fiber, the fiber you take for constipation will not generate the energy to evacuate the colon. At the present time benefits from maintaining a proper microflora include: reducing irritable bowel, diarrhea, constipation, poor digestion, eczema, allergies and Crohn’s disease while assisting with blood clotting, enhanced immunity and nutrition. The eating of fermented foods such as noted above is helpful as is the use of over the counter probiotics available. Make sure you look to add some of these into your diet on an ongoing basis. If you struggle with your gut, then seek out the help of a qualified health professional.
DEDICATED TO HOPE, HEALING AND RECOVERY
Welcome to Kindred Transitional Care and Rehabilitation – Bridgewater, a new 120-bed transitional care center opening in the Westfield suburb.
Angela LaSalle, M.D. practices integrative medicine with the Indiana Health Group in Carmel and is board certified in family medicine. For more information, visit, www. angelalasallemd.com.
Current in Westfield
• Specialized, short-term rehabilitation • Orthopedic speciality program • Private, spacious rooms
• Fine dining • Theatre room • Library and coffee bar
NOW ACCEPTING RESERVATIONS! 575-2208 14751 Carey Road | Carmel, IN 46033 | kindredbridgewater.com
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Nix bad health decisions with Nia where there was no pressure to look, or act like Commentary anyone else. “When I gave myself permission By April Conard to move my body’s way without judgment, it For centuries many have realized the mind/ felt like an epiphany! Midway through class body/spirit connection – the relationship bemy mind began to align with my body and my tween our emotional self and our physical self- is spirit began to rejoice! I burst into tears because I exceptionally powerful. Like many people Jodie, couldn’t contain the feeling of freedom that I was a Nia instructor, had a disconnect with her body experiencing.” Jodie says she may not be running most of her adult life. “All along I thought that is marathons but she can was my body that wasn’t easily move her body for satisfying me but now I All along I thought that is was my body 60 minutes a day. realize that I wasn’t satisfythat wasn’t satisfying me but now I With this new found ing my body!” realize that I wasn’t satisfying my body! empowerment she atJodie has Spina Bitained her Nia certificafida Occulta she has tion. Although Nia is for all physiques and skill also dealt with infertility issues followed by a levels, Jodie’s dream is to specialize in classes pre-cancerous condition making a radical hysspecifically for those who struggle with weight. terectomy necessary. She was prescribed HRT She wants to provide a safe haven for those who which caused pancreatitis. Following all this desire to make changes without the pressure to she was diagnosed with Rheumatoid Arthritis. Jodie’s body became very ill and needed to move look “perfect” while doing it. As you can see from her long list of ailments, in order to release toxins. She became emotional Jodie didn’t let anything stop her from finally and angry with her body. As many of us do, she turned to food for relief and immediate satisfac- taking care of herself. Are you letting anything stop you? tion. Continuing this dysfunctional cycle of If you want more information about Nia, con“being mean” to herself became her way of life. tact Jodie at http://nianow.com/jodie-allenson. Jodie has a daughter in third grade and realized she needed to make a positive influence. “I tell my daughter that everyone is different and April Conard is an NETA- certified trainer and Group Fitness Director that is OK,” but it hit Jodie her own thoughts at the Noblesville Athletic Club. did not match her words. You may contact her at nac@ Doubtful as she was she tried a Nia class. Innacfitness.com stantly Jodie recognized Nia is a fitness practice
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DISPATCHES » Timber is safe? – Harvard University has invested in timberland for many years, and Boston financial-services giant John Hancock owns 5.3 million acres around the world. There’s a reason for all this interest. The correlation between timber and other assets is low, which means timber is not very likely to lose value when, say, stocks are tumbling. Over the past two decades, the benchmark timber index has produced a tenfold return. -SmartMoney » Networking seminar - Are you are utilizing LinkedIn, Facebook or Twitter to enhance your networking campaign? Join other serious networkers to develop your “out of the box” strategies tonight from 7 to 9 p.m. at the Monon Community Center in Carmel. Cost: $15 at the door. RSVP: e-mail your full name to dhinshaw@omnihrconsulting.com. » Big savings, small effort - Web sites like Retailmenot.com, Coupons.com, Dealspl.us and Couponcabin.com offer coupon codes for thousands of stores. Just plug in the code during your online checkout. Retailmenot. com recently featured a coupon code that reduced the price of a Dell XPS 15 laptop
with an Intel Core i7 processor to $1,059 from $1,414. Big money for a small amount of effort. -www.forbes.com » Track expenses online – Simplee.com is a new expense tracker -- co-founded by a former Shopping.com executive – that keeps all your claims and billing information in one place and lets you see at a glance how much money is left in your flexible spending account. Plus, it has good (VeriSign Trusted) security. -www.money.cnn.com » Job outlook improving - Employers surveyed by the National Association of Colleges and Employers (NACE) say they plan to hire 9.5 percent more graduates from the class of 2012 than they did from the class of 2011. Salary offers for recent college grads also continue to inch higher. Students landing jobs from this year’s class will be paid more, on average, than the class of 2010. The NACE Fall 2011 Salary Survey shows that this year’s class of graduates will make, on average, about 6 percent more than last year’s graduates, from just over $48,000 to just over $51,000. -www.money.usnews.com
GETTING A HEADACHE FROM TRYING TO KEEP UP WITH ALL YOUR HR WORK?
Swing sets, bikes and gentle complements COMMENTARY By David Cain I’ll tell you a secret. It’s a good one. You ready? Everyone needs a little push. Here’s the kicker, give it to them and they’ll always be grateful. They’ll go out of their way to repay you. My daughter was riding a bike at the park. She’s about three feet tall and cycles around the park on a Barbie bike with wobbly and clicking training wheels. Jacquie travels at a high speed, an impressive speed. But there are points around this makeshift track where she stops, mainly to honk the horn. At those points, she can’t muster the power to make the bike go again, her momentum is gone. I see her from across the park making a face as her little legs try to make the bike go again, but they can’t. Then the call for help, “Daddy!” I jump from the bench and run to offer a little push. It’s minor but makes all the difference. It’s the difference between no movement and championship riding. On another part of the park I see Zoe. She’s sitting idle on a swing. I walk by and offer my assistance. All she needs is a push, she knows how to keep going once she’s started. “I just
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need to get going,” she quips as she tells me she knows how to swing. It’s the morning and I’m on my way out the door. I’ve dressed in a combination that looked good in a poorly-lit closet. In the light of the downstairs, however, I’m not so sure. Out of the shadows I hear,“You look cute today daddy.” Cute wasn’t what I was after, but I walked out the door with a new sense of confidence and longer strides than ever. We all need a little push. We all need some help once in a while. At the park or at the office, a little help goes a long way. A little push doesn’t require much from you, but the payout is exponential. The payout is a ‘pay it forward’ kind of wonderful thing. This month, I’m focusing on the ‘swing set push’ which is my version of ‘pay it forward’ and I’ll see if I can’t create some monster momentum with a little help here and there, with a little swing set push. David Cain works at MediaSauce, a digital media and online marketing company in Carmel. David welcomes your questions or comments at David.Cain@MediaSauce. com.
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Visit us at www.face180.com or call for details! Charles D. Maloney, M.D., Medical Director
Current in Westfield
www.youarecurrent.com
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Three stocks that will keep winning
Exxon stock price over 12 months
Exxon Mobile (XOM) –The massive deal Exxon recently inked with Russia’s Rosneft should tell you that Exxon is not content to sit on its existing reserves. The joint venture will hunt for oil in the Arctic Ocean, where estimates of recoverable hydrocarbon reserves range from 2.2 billion barrels to 7.2 billion barrels. On top of that, last year’s $41 billion acquisition of natural gas giant XTO Energy was driven by the assumption that crude oil will eventually fall out of favor. Natural gas has been increasingly favored because it is a cleaner-burning fossil fuel, and there is a lot of it in the United States, including massive shale gas deposits in the Northeast that are being tapped with new drilling methods.
MasterCard (MA) – As the cashless revolution sets in, this stock will continue to connect consumers’ bank accounts and merchants’ cash registers. The biggest growth is yet to come. Even in the United States, which is leading the cashless craze, 40 percent of all transactions are still executed with cash or checks. There are fewer transactions as folks tighten their belts, yet MasterCard shares are up 47 percent in 2011 and at an all-time high. The stock is up 400 percent in the past five years. Amazon.com (AMZN) – In June, Amazon was visited by 282 million people, or 20.4% of the world’s online population, according to comScore. Think about that: 1 in 5 folks with an Internet connection visit the site each month. On top of that, you have the Kindle, a source of tremendous profits and an intriguing area of potential in the years to come. If you believe all the reports, the company’s e-reader will provide an entry-level alternative to the Apple’s iPad. -www.msn.com
Family Owned Sleep like a baby on a Bowles Mattress
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Type: Two-story, traditional american Age: Built in 1998 Location: Near 146th St. and Carey Rd. Neighborhood: Foster Estates Square Footage: 9,453 square feet of finished living space Features: Family room with river rock fireplace and wood beam ceiling. Two-story great room with fireplace, sun room, main-level private office, large in-law quarters and gourmet kitchen, fully finished basement with huge rec room, family room with fireplace, fifth bedroom with full bathroom, exercise room and wet bar, master suite with sitting room (currently used as a second closet) and large bathroom with whirlpool tub. All bedrooms are
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spacious with full bathrooms. Hardwoods, granite, built-ins, vaulted ceilings throughout. Strengths: 9,000-plus square feet, in-law quarters and finished basement Challenges: Smaller backyard Keith Albrecht is a Realtor with RE/ MAX serving Hamilton County and Indianapolis. Contact the Albrecht Team by phone at 580-9955 or via e-mail at team@keithshomes.com.
Servant Leadership Event presented by THE HAMILTON COUNTY LEADERSHIP ACADEMY and THE CARMEL CLAY PUBLIC LIBRARY
Thursday, November 3 8:00 a.m. Light Breakfast & Networking 8:30 - 11:30 a.m. Program
NOW OPEN
Featuring Keynote Speaker
Dr. Kent M. Keith
Walls mattress Walls Mattress has opened its third Indiana location in Westfield. The locally-owned store offers futons and mattresses in the Kroger shopping center at Carey Road and Ind. 32. Austin and Laura Walls opened their first store in Anderson six years ago and more recently opened a Noblesville location in June 2010. “Unlike large chain stores owned by out-of-state corporations, selling products made out-of-state we offer a product of equal or better quality to name brands. We carry mattresses made by Bowles Mattress Co. in Jeffersonville and Wolf Corp. in Fort Wayne,” Austin said. Walls Mattress is at 17419 Carey Rd., Suite A. They are open Monday through Saturday 10 a.m. to 7 p.m. and Sunday 1 to 5 p.m. You can reach them at 317-804-5983.
www.youarecurrent.com
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Austin Walls
Current in Westfield
October 18, 2011 | 21
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DISPATCHES » Granite no longer a must? – Granite isn’t going anywhere. But many designers and homeowners are turning to glass, manufactured stone, metal and other materials to create counters that work for people who actually cook as well for those who see the kitchen as a decorative accessory. “What consumers now have seen is there is kind of this granite fatigue. Everyone has granite,” said Ed Rogers, director of business development at CaesarStone US, based in California. Granite had been “reserved for the ultra high end,” but now it’s available in big box home stores, Rogers said. “It was the home center and the production builder that moved this market.” -Miami Herald » High-tech mascara – Sure, waterproof mascara stays on, but it can also take a toll on your lashes. Chemicals in these formulas
can make eyelashes dry and brittle. Instead, use a mascara with tube technology — microfibers that wrap around lash tips for a lengthened look. Try L’Oréal Paris Double Extend Beauty Tubes Mascara ($11, drugstores). It won’t come off in the heat and humidity, but will when rubbed gently with warm water. -www.goodhousekeeping.com » Best nail polish bargain – With polish on one end and a chipresistant topcoat on the other, the handy Paint & Peel Duos wand by Sula is a great bargain. The best part? It peels right off. No remover required. Find it for about $9 at ulta.com. -www.instyle.com
Do you believe in the decorating fairy? COMMENTARY By Vicky Earley Our passion for the decorating magic of HGTV is showing no signs of disappearing. Although it has engendered a passion for the home, this condensed variety of decorating has planted seeds growing into expectations difficult to be met by mere mortals. We all know the 30 transformation is a madefor-TV event, but still want desperately to believe in the “decorating fairy”. Unless your designer is adorned in glitter and has a pixie countenance, expect the reality version of the decorating shows. In a one-hour show, we witness homely rooms mystically transformed into beautifullydecorated spaces on budgets fitting in a tiny piggy bank. If you contact a decorator and expect the same metamorphosis in your home, it is very likely you will be disappointed. Unlike HGTV shows, the average homeowner does not have an entire labor force at their disposal. In the real world your budget has to pay for everything from materials to your carpenter. Time warp is a major symptom of too much HGTV. A client who believes a space can be developed in an hour or a month is headed for the same frustration and disappointment as the one who expects to do it on a dime. Good design takes time. A beautiful space that appears effortless on the flat screen is the product of hours of communication and research in real life. Once decisions have been made, furnishings and fabrics must be ordered, which can take up to 12 weeks for delivery.
22 | October 18, 2011
There’s SNOW place
like Home.
Keep in mind your decorator has the ability to visualize the completed project and veering from the prescribed design plan could lead to a less than desirable outcome. I advise clients to make a purchase outside of our plan only if they fall hopelessly in love with a piece. Making the changes necessary to accommodate the new arrival is worth the effort only if the piece is of great importance. If an unplanned purchase ends up on the scene just to fill a space, the vision is altered causing a negative domino effect in time and in the final product. HGTV is great for quick ideas and inspirations, but real life demands realistic expectations. When those are in place and you have connected with a professional who has earned your trust, step back and let your decorator work magic.
While the rest of the Indianapolis area will be stuck inside and constrained by the various ice and snow storms coming this winter, we’ll be living it up at The Stratford!
At The Stratford we don’t have to go outside to get to our grand dining room for a delicious, hot meal. We don’t have to drive anywhere to pick out a good read from our library. No one has to hit the sidewalk to travel to the wellness center for some exercise (ours is just down the hall in the clubhouse). We don’t even have to clean up after our parties because the amazing staff here does it for us. In short, while the rest of the area is digging out—we‘ll be living it up! This could be you this winter, so call 317-733-9560 now and ask our Lifestyle Advisors about the benefits of living at The Stratford. By the first snow of this year—you’ll be glad you did!
Vicky Earley is the principal designer for Artichoke Designs in downtown Carmel. If you have an interior design question, please contact artichokedesigns@aol.com.
Current in Westfield
The Stratford | Carmel’s Premier Continuing Care Retirement Community 2460 Glebe Street | Carmel, IN 46032 www.Stratford-Living
www.youarecurrent.com
Perfecting Your Skills: Mastering the Bun • Hair • Skin • Nails • Massage
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A cute chignon is the perfect go-to style when you don’t know what to do with your hair. Because buns are so versatile, they look great for daytime and evening events. Wispy hair framing the face is a must for a casual daytime look, while adding an embellished hairpin transfers the style into the evening. We make it even easier with this step-by-step guide to your perfect bun.
Prep • Using a mousse, work the product into your roots to give it texture and hold. Style • Begin to gather the hair loosely into a ponytail using a clear elastic. Then, twist the hair clockwise gently. Secure • Tuck the twisted ponytail under the elastic. Using bobby pins, secure the hair in place. Finish • Finish the look with Aquage’s Finishing Spray found at Salon 01.
The Emerald Look Jewel tones look great with just about anyone’s skin coloring. And now you, without visiting Wicked’s Emerald City, can dazzle in fall’s must-have color. Emerald is fantastic for adding a touch of spark, and drawing plenty of attention, to your look. We’ve made shopping for your perfect emerald accessories easier with this quick list.
Enjoy! $5 off a haircut with our Men’s Specialist, Norma.
• Cork Grommet Shopper by Dooney & Bourke The bag highlights: Leather trim, flat bottom with protective feet, top zip closure, and lined interior. • Gunmetal Emerald Cocktail Ring by Kenneth Jay Lane The ring highlights: multi-color Swarovski crystals and large emerald on gunmetal. • Checkbook Clutch by Lodis Clutch highlights: zippered change pocket, bright contrasting interior, and many card slots. • Wool and Cashmere-blend Knitted Tank by Vanessa Bruno Tank highlights: scoop neck, racer back, easy slip-on.
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Fact or Fiction?: Crossing Your Legs Causes Spider Veins As a dietetic student I am always keeping up with the latest research and using my reasoning skills to stay informed. Recently, I overheard a group of women discussing whether or not crossing your legs causes spider veins and immediately I was intrigued. These topics are always coming up in conversation so let’s see if this tale is a truth or myth. Fact A spider vein is a broken capillary that lies just below the skin’s surface. By about 50 years old, roughly half of the female population has them. Their appearance is largely hereditary. Fiction Spider veins are caused by crossing your legs. You can avoid them–what you can do: To slow the development of unsightly veins, frequent exercise is important. A healthy diet and avoiding prolonged sitting or standing can also reduce your likelihood of developing vein visibility.
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Fate is a fickle fashion Spirituality By Bob Walters Fate, which rationally explains nothing, is often the secular world’s crutch for explaining everything. It’s a great way to blame God without actually believing in God. The ancient Greek, Roman and other cultural mythologies typically cast the Fates as three goddesses of 1) things that were, 2) things that are, and 3) things that are to be. Intricate stories and great epics were written around past, present and future favors, curses and justice visited on various characters by the Fates. Mankind has always wanted explanations and answers, and the less culpability any one person has for his or her specific actions, the more comfortable the theology. Fate today is the land of “stuff happens.” That’s not exactly a theology, but it is a highway to blissful unaccountability and tort-happy lawsuits. “Don’t blame me” is fate’s bumper sticker; “I’m going to blame something else” is its implicit message. “Don’t talk to me about God” is fate’s no-fly safety zone. Faith – specifically Christian faith – puts God in our midst with the incarnate humanity of Jesus Christ and the indwelling of the Holy Spirit. The Bible, the church, and the immu-
table faith in my heart are exhibits A, B and C for the enormity of the Godhead against the smallness of fate. A living God really complicates and messes up the blissful ignorance of fate-focused living, for faith in God requires much that fate does not. Faith in the Trinity takes commitment and total personal involvement. Fate requires none of that. It asks only resignation, diminishing life by destroying hope and limiting dreams. Whether life seems good or bad at any particular moment it’s stifling to think, with fate, “this is all there is.” It’s puzzling how the non-believing world can so comfortably and fashionably believe in fate which can only hurt them, yet refuses to believe in the grace of Jesus Christ, which can only help them. “Fate” is accepting the work of the lord of this world, and that lord, my friends, is Satan. Satan wants us to worry about explaining everything; knowing our Lord Jesus Christ gives us the peace not to. Bob Walters (www.believerbob. blogspot.com, email rlwcom@aol. com) sees belief in God as both rational and reasonable, albeit indefinable. Some conundrum, huh?
IN CELEBRATION OF NATIONAL PHILANTHROPY WEEK
Invites you to join us for the Celebration of Philanthropy and the presentation of the Living Legacy Award
THURSDAY, NOVEMBER 10, 2011 6:00 PM • Cocktail/Social Hour featuring a Not-for-Profit Showcase 7:00 PM • Dinner 8:00 PM • Presentation of the Third Annual Living Legacy Award
at the RITZ CHARLES 12156 North Meridian Street Carmel, Indiana 46032
Carmel’s Most Anticipated Luxury Apartment Community
Sustainable is now attainable at Sophia Square, new luxury apartments in the Carmel Arts and Design District. Come home to contemporary design, all in a premier location at Main Street and the Monon Trail. It’s green living. It’s unlike anything else. And it’s only at Sophia Square. Granite Countertops & Stainless Steel /Black Appliances Beautiful Landscaped Courtyard with Pool, Fountain, and Grills Full-Size Washer/Dryer in Every Apartment Underground Parking Garage Adjacent to the Monon Trail Exclusive Resident Amenity Lounge - Wii Gaming Space & Billiards - 3D Cinema - Executive Center - and Much More! Green Construction and Design Pets Welcome!*
Follow us on Twitter and Facebook for Daily Flavors! Mon. - Thurs. 11AM-10PM | Fri. & Sat. 10AM-Midnight | Sun. 10AM-10PM
Always Open on Game Days! Find us under the little blue sign at 110 West Main Street in Carmel www.huddlesfrozenyogurt.com
Business Attire
Please advise us regarding any special requirements. Reservations can be made at www.Legacy-Fund.org
leasing@sophiasquareapts.com
Now Open
Anytime Fitness Adara Day Spa Café St. Tropez Detour - An American Grille Taste of Sensu
Coming Soon
14 Districts Boutique Harrison Company
For retail leasing information, call (317) 636-2000
QUESTIONS? Your inquiries are welcome at Legacy Fund 317.631.6542 ext. 350 24 | October 18, 2011
110 West Main St Carmel, IN 46032
Visit Our Exciting On-Site Retail Collection
Individual Ticket $75 Patron Table of 8 $500 Sponsor Table of 8 $800
Former anchor for WISH-TV, Mike Ahern, serves as this year's Master of Ceremonies
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*Restrictions apply
All-natural self-serve yogurt, packed with calcium, protein and live and active cultures. Dig in. Make Another. • 10 delicious daily flavors • Over 40 toppings: fresh fruit, candy, syrups, and hot fudge • Fresh waffle cones and bowls • Select Colts apparel for sale
Seating will be limited Reservation deadline: Tuesday, November 1
sophiasquareapts.com
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of Flavor h nt the Mo ut n Butter h Squas izzysplacecarmel.com
Izzy's is ALL about Halloween, now thru Oct 31st! Come in & see our doggie Halloween Treat Boxes and Bags! Huge selection of: • Halloween Cookies for your pet • Halloween & Holiday pet cards (Hurry...while supplies last)
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DISPATCHES » Shelters combat ‘Black Dog Syndrome’ – Animal shelter workers in the United States call it the “Black Dog Syndrome:” Black dogs and cats are often the last to be adopted and the first to be euthanized. There are no statistics, but there’s plenty of anecdotal evidence and many possible explanations, ranging from superstitions to a simple logistical problem: Black animals are hard to photograph well, and are therefore hard to advertise. To combat the problem, shelters have come up with a variety of creative measures, from reducing adoption fees to improving the quality of the photos. Shelters are changing lighting, light-colored blankets and dressing the animals up to get better photos for websites, ads and fliers. -Associated Press
Help for hypothyroidism
aware it is an inheritable trait.
COMMENTARY By John Mikesell Mood swings and unexplained aggression can be caused by low thyroid.
What you can do
If your dog suddenly begins exhibiting odd behavior changes (especially aggression), ask your vet to order a complete thyroid panel on your dog’s blood, as part of a thorough physical examination. Compare the results with the chart of normal values for a similar dog. (I do have a copy of the chart in the store) Ask your vet to prescribe thyroid medication for your dog if the test results are even marginally low. The medication is inexpensive, and positive results, if they are going to occur, will occur fairly quicklywithin weeks
What the thyroid does
Part of the endocrine system, the thyroid is a butterfly shaped gland located in the neck, just below the larynx, and partially wrapped around the trachea. It secretes two major hormones, thyroxin (T4), and to a lesser degree, triodothyronine (T3). These hormones play an important role in controlling metabolism, regulating cholesterol synthesis and degradation, and stimulating the development of red blood cells. Thyroid hormones are also essential for the normal growth and development of neurologic and skeletal systems, in additions to other roles. Dogs may suffer from low thyroid due to a number of causes. Owners should be
John Mikesell, owner of Izzy’s Place, A dog Bakery in Carmel, can be reached at john.mikesell@att. net.
ome We cyou! to
» Home flea remedies – If you don’t want to use a flea collar with insecticides, active ingredients such as eucalyptus, cedar, lemongrass, rosemary and marigold won’t exterminate, but will deter fleas. Also, feed your pet a combination of brewer’s yeast and garlic once a day during flea season. The mixture will make your pet taste bad to fleas when they bite, while also conditioning your pet’s skin. -www.almanac.com
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October 18, 2011 | 25
Views | Community | Cover Story | Education | Diversions | Anti-Aging | Dough | Panache | In Spirit | Pets | Toys | Inside & Out | Laughs | Puzzles | Classifieds
DISPATCHES » Go social with your complaints – Many companies like Bank of America now closely monitor social media in an attempt to safeguard their reputation. Think about putting your complaint on Twitter and Facebook, phrased as a plea for help rather than a diatribe. This perhaps can allow you to forego dealing with customer service and even produce a better end result. -www.forbes.com
» Criminals using 3D printers – 3D printers--desktop devices that can print out objects as easily as your home inkjet prints out documents--are getting less expensive and more common every day. These printers allow you to print any tangible object from your computer. So the bad guys are focusing on printing keys, pieces of guns, and other dangerous items. But some experts are saying it’s too soon to start regulating the uses of these printers, as we’re just at the tip of the iceberg of their capabilities. -www.pcworld.com
Keeping your computer healthy COMMENTARY By Ken Colburn My (antivirus) is about to expire so do I renew it or buy new antivirus software? - Mark This question is amongst the most common because antivirus programs require an annual renewal in order to continue to get updates. This forces the user to make a decision or in far too many cases, to put off the decision because they aren’t really sure if they should stick with the protection they have or switch. Not making a decision and letting your protection expire is the worst possible scenario as new types of malware that you will no longer be protected against are discovered every day. Unfortunately, the majority of the computers we see for service are badly infected with malware have expired antivirus that the owner was meaning to get renewed. In my opinion, there is no such thing as ‘the best’ antivirus program, even though most every antivirus program on the market has been rated ‘the best’ by one testing lab or another. The reality is, no matter what you choose to use as protection, none of them can protect you from everything because the bad guys have the upper hand. Those with malicious intent are constantly cooking up new threats that they can test against today’s most popular antivirus programs until they find a way to sidestep them, which is why what you do on the Internet is far more important than what you have for protection. As far as the various ratings that you can find on the Internet, I rarely put much stock in any of them because they are all flawed in one way or another. Some test by throwing a lot of old virus code that’s no longer in the wild at programs that are focused on today’s real threats, which results in lower ratings. Others clearly have a vested interest from an advertising standpoint to make certain products look good, especially those rating systems that offer to sell you the products that they rate the highest. Even if you could find ‘THE BEST’ program today, it wouldn’t be the best for long, because the threat landscape is constantly changing. To underscore this, in 20 years of installing antivirus for our customers, what we install
26 | October 18, 2011
changes on a regular basis based on a number of criteria that go beyond the level of protection. We look at the trade-off between protection and what performance impact that it may have on the computer. Older computers that try to run today’s full-fledged protection suites will likely bog down noticeably because they lack the processing power needed to carry the load. Another big criterion for us is whether the program will bombard the user with advertising compelling them to install unnecessary additional software, which is one of the downsides to many of the free programs. There are actually three options for anyone that finds themselves in this position; renew the existing, buy a different program or move to a free program. The easiest option is to simply renew what you have to avoid uninstalling the existing software, installing the new program and getting familiar with how it works. The downside to this option is you may miss the opportunity to move to a more comprehensive or complete protection package, especially if your usage and behavior have changed over the past year, or your older computer may not powerful enough to handle the latest update. If you have a trusted tech resource, have them review your current protection package, discuss any issues you’ve had over the past year and take into consideration the age of your computer. You also need to consider any future users that may come into play, especially younger users that tend to click on anything that pops up on the screen (they require more pro-active security, not basic scan and detect protection). Many antivirus companies have transitioned from the old scan and detect process that most ratings are based on and developed newer, more sophisticated predictive detection processes to combat the constant cat and mouse game that is the status quo. The only wrong decision is to let it expire, so if you can’t get help making a decision, renew what you have!
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Ken Colburn is the president of Data Doctors. E-mail him at kenc@datadoctors.com.
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Borrowing space from a closet to create larger shower REMODLEING By Larry Greene ORIGINAL HOME: This home located in the Meridian Hills area of Indianapolis was built in 1969. The current homeowners have lived there for 17 years. The home was originally built and designed by Avriel Shull, a famous architect well known for her stunning mid-century modern designs. The bathrooms had not been remodeled at all since the home was built. “We’ve lived in this home for 17 years and we decided it was time to remodel two of the three bathrooms for now”, said the homeowner. CREATING NEW SPACE FOR ENLARGED SHOWER: The existing master bath shower felt small and closed in due to the size and the bulkhead located above. The solution was to eliminate the existing adjacent linen closet and increase the footprint of the shower and elimi-
nate the tub and the drywall bulkhead. According to the homeowner, “The new tile work in the master bath is absolutely stunning. We used to have to climb into the tub/shower to take our showers. We took out our linen closet to help make room for the enlarged shower. We love the big walk-in shower.” MASTER BATHROOM DETAILS: The shower walls include new Arizona Beige ceramic tile extendBefore ing to the ceiling with Butera accent tile and a 14”x14” storage niche built into the wall. A new semi-frameless glass shower door and enclosure was installed with a brushed stainless finish and a D-pull handle. FAVORITE FEATURES: The homeowner commented, “We completely gutted the bathroom including the ‘then’ popular bulkheads over the shower. We absolutely love the Cambria countertops. We went with Burton Brown with
After standard edging in the hall bath. We went with Cardiff Cream in the master bath. The new cabinets we chose for both bathrooms are just gorgeous.”
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GRRRRilled cheese
COMMENTARY By Dick Wolfsie “I don’t know who invented the grilled cheese sandwich, but I’m sure lately he’s been turning over in his grave. Turning over is an important aspect of a grilled cheese sandwich, so if he is turning over, he’s timing it exactly right.” I wrote that almost 12 years ago, in one of my first humor columns. At the time, a few restaurants had been offering some creative versions of the grilled cheese sandwich and I was worried about the future of this childhood favorite. Now, more than a decade later, my concerns have come to fruition. Time magazine reported this week restaurant chains specializing in this traditional favorite are now worming their way into malls and shopping centers across the country. Franchises like Gooeyz and Cheeseboy claim they are making grilled cheese sandwich, but I’m not buying it. I’m serious: I’m not buying it. It’s like a cranberry bagel. What Einstein came up with that idea? The ingredients for a grilled cheese sandwich are simple: american cheese, white bread, butter As soon as you try to make a better grilled cheese sandwich, it’s not a grilled cheese sandwich. Instead, it’s a cheese sandwich grilled with artichokes or red peppers. Maybe it’s on sourdough or artisan bread. Yuck. Just because the recipe is simple doesn’t mean the preparation is easy. The pan needs to be
heated to just the right temperature, the butter needs to quietly nestle in the center of the pan, then trickle to the edges before it browns. The pan must then be covered as each side of the bread browns and the cheese melts perfectly. By the way, I used to feel the same way about lemonade. You can call it raspberry lemonade, but it’s not lemonade. That used to drive me crazy. But I got over it. I can only fight so many battles. I prepared a grilled cheese sandwich for my 24-year-old son the other day. It was a thing of beauty. I marveled at it in the pan as it browned and the cheese melted to perfection. “How’s that grilled cheese sandwich, Brett?” “Oh, pretty good Dad. Could you pass the ketchup?” “I could, if you want to be disinherited.” I eat grilled cheese sandwiches way too often. In fact, I went for a medical check-up the other day and I got some bad news. “Dick, I’ve looked at your test results and this grilled cheese obsession you have is creating a problem.” “Is it my cholesterol?” “No, your blood pressure.”
Dick Wolfsie is an author, columnist, and speaker. Contact him at wolfsie@aol.com.
My brother’s exciting life COMMENTARY By Mike Redmond My brother P.D., known to the rest of the world as Patrick, is out in Lost Angeles (and yes, I meant to spell it that way) covering the manslaughter trial of Dr. Conrad Murray, the Michael Jackson doctor. He’s a video journalist running a remote camera in the courtroom. Basically, he sits in another room watching video and making camera adjustments with a joystick. Welcome to the exciting world of Bigtime Courtroom Journalism. If you’ve seen any of the trial video – I keep meaning to watch it but somehow it always manages to slip my mind, probably because I’m doing something productive – and you see video of the defendant sitting at his defense table looking defensive, then you are watching my brother’s work. P.D. followed me into the newspaper business, which wasn’t exactly original, seeing as how I followed a path blazed by our father (also named Patrick, which shows yet again we Redmonds need to find something else to do). However, TV, the Wicked City Woman of American Journalism, had wiggled her hips and enticed my brother into the life he now enjoys. I have to admit it has taken him to some interesting places. He worked for several years
28 | October 18, 2011
in Detroit, which I liked because the Tigers and Red Wings play there. In fact, there’s a picture of the Red Wings in Joe Louis Arena showing off a freshly-won example of their many Stanley Cups, and if you look closely you can see my brother off to the side with his TV camera. We’re talking brush with greatness here. He also spent several months in Baghdad. I wasn’t in any hurry to visit him, especially after he sent the picture of the AK-47 round that came down through the roof of his Government Issue domicile. That one came through e-mail attached to a note saying, “Don’t show this to Mom.” He did say after living in Detroit, Baghdad wasn’t that frightening. Now he’s out in LaLaLand keeping an electronic eye on the Murray trial during the week and exploring the city on weekends. One expedition lead him to a junk shop that had a copy of one of our favorite records from kidhood: Homer and Jethro’s “The Old Crusty Minstrels.” He called to tell me he would bring them home for me. So despite the influence of television, at least he still has respect for the classics. Mike Redmond is an author, journalist, humorist and speaker. Write him at mike@ mikeredmondonline.com or P.O. Box 44385, Indianapolis, IN 46244.
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Gowns for Less
Guitar Lessons
Donations of gowns — tax deductible Gowns — greatly discounted Proceeds donated to local charities Gowns from $100 (317)796-9432 BridesRevisted.org Gayla@BridesRevisted.org
Beginners thru Advanced All styles Electric-Acoustic-Bass Private Lessons Parent-Child Lessons
AUTO FOR SALE
With Baker Scott
near Carey Road & 146 Carmel 317-
Gowns for the Greatest Good
th
SATURN VUE 2004
910-6990
$6,900 Contact via e-mail @ ccollins@actorstheatreofindiana.org
.com
FALL CLEAN UP LEAF REMOVAL MOWING 317-491-3491
Business for sale Business For Sale: Noblesville Kumon Math & Reading franchise. Profitable. Owner retiring. 317-371-0634.
Current in Westfield
NNLS 267466
489.4444 ext. 202
Now HIring
Now HIring
www.shcindiana.com
CAREGIVERS FOR THE ELDERLY Top ranked agency looking for mature, energetic adults to assist seniors in their homes
$11.00 per hour
Senior Home Companions of Indiana, Inc. Helping Seniors Remain in their Homes Since 1996
We invite you to come by our office and fill out an application between the hours of 9-12 on Mondays and Thursdays mornings.
7164 Graham Road, Suite 170 • 317.841.0296 • Indianapolis, IN 46250
NOW HIRING
Carmel CPA office has an immediate opening for a top-notch individual with excellent communication, organizational and computer skills. Position involves answering the phone, filing and a variety of administrative duties. Some Saturday hours during February, March and April. Send resume and salary requirements to: Human Resources, Slattery & Holman, P.C., 12900 North Meridian, Suite125, Carmel,Indiana 46032, or email to: recruiting@slatterycpa.com.
Carmel Clay School Corporation
is accepting applications for School Bus Aides Assist special needs children to and from school Training provided. $10.66 hour Apply on-line to www.ccs.k12.in.us AA/EOE
SALES REPRESENTATIVE OBERWEIS DAIRY
Hiring door to door sales reps Guaranteed minimum of $800.00 Biweekly while in training Great Opportunity Excellent income Health ins., 401k, dental, vision, Life & disability offered Call 317-702-4001 Or Send resume to: lyle. kirtz@oberweis.com
TOWN OF FISHERS
Now Hiring: LABORER - WASTEWATER SUPERINTENDANT – STREET Part Time Laborer – Building Maint. Also seeking SEASONAL ON-CALL SNOW PLOW DRIVERS For more information and to apply visit: www.fishers.in.us
Yogurtz-Now hiring
energetic part-time associates to work in fun and exciting new frozen yogurt store in Carmel. Please contact randy@yogurtz.net to apply!
START IMMEDIATELY
Sales positions available in the Hamilton,Co. Territory paying $625 per week base pay plus bonuses and commission. Top Reps average over $2000 per week. Pay checks issued weekly. Seeking positive minded individuals with energetic personalities, professional appearance and great people skills. Sales experience is helpful but not required. Company training is provided. For immeidiate interview call 317-564-4957 Mon-Fri 9am-9pm
Childcare CHILD CARE
Carmel-Westfield Day Care Opening 1 year and above. 7:00 a.m. to 5:30 p.m. 30 years experience, family setting, meals included. References available, Reasonable rates, call 844-0450 ask for Lea.
FOR HIRE Book author and journalist available
for freelance writing, editing and tutoring. Custom poems for all occasions. Reasonable rates. References available upon request. Email: d.saunders1@comcast.net or call: 317-220-4191.
GARAGE SALES ESTATE SALE - CARMEL
1624 Cool Creek Drive Oct 21st and 22nd 10 AM to 5 PM Treasurers of a Lifetime 7 1/2’ lighted Xmas Tree, Crystal Plates, Cups, Glasses, Mexican Flowers & Decorations, Softie’s by Sylvia Dolls Hand knitted Throws, Quilts Stuffed Animals, Toys Baskets, Gold trimmed Plates
October 18, 2011 | 31
Pediatric specialists who work tirelessly so everyone sleeps better.
Access to Indiana’s most experienced pediatric experts is closer than ever at Riley Hospital for Children at Indiana University Health North Hospital. Riley Hospital for Children is close when you need it. Just the words offer peace of mind. But we offer much more than convenience. We provide nationally recognized pediatric medicine and surgery. Unmatched pediatric expertise. And absolute confidence that no matter what your child’s medical issue, we’ll do whatever it takes. 2011 U.S.News & World Report rankings
Find your strength at iuhealth.org/north
©2011 IU Health 10/11 HY73611_4467
ADOLESCENT MEDICINE | DEVELOPMENTAL PEDIATRICS | CARDIOLOGY | DIABETOLOGY/ENDOCRINOLOGY | GI | NEPHROLOGY PULMONOLOGY | CRITICAL CARE | ALLERGY | PLASTIC SURGERY | UROLOGY | HEMATOLOGY/ONCOLOGY | NEONATOLOGY DERMATOLOGY | SLEEP LAB | SURGERY | EARS, NOSE, THROAT | ORTHOPEDICS | NEUROLOGY
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