Fit941 Nov/Dec 2015 by DeWayne Thomas a Media Co.

Fit941

NOVEMBER/DECEMBER 2015

magazine

Inspiring

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SARASOTA/BRADENTON - University Town Center (UTC)- Lower Level Near Dillard’s Enjoy our in-store Fitness Bar with nutritious and delicious smoothies, Acai bowls, sandwiches and more! PHONE: 941-358-5100 DOWNTOWN SARASOTA - Located at Five Points - PHONE: 941-364-2600

Fit2Runfit941.indd 1

10/20/15 3:11 PM

A Realtor速 Who Will Run the Extra Mile

maga zine

SECTIONS

08 PUBLISHER'S NOTE 10 941 PULSE 12 ATHLETE PROFILE 14 SUCCESS STORY

56 26 TRAVEL

28 FUEL 30 RECIPE 32 SHOPPING GUIDE

JANET

38 PROFILE 40 PREVENT

OBERHOLTZER

42 COMPETE

Realtor 速

44 HEALTH

Janet combines her passion, drive and expertise to assist homebuyers and sellers through every step of the real estate process. Contact her today to get on the track to success.

46 TRAIN

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JanetOberholtzer@michaelsaunders.com Connect with Janet on Facebook at: Living the Dream in Florida JanetOber.com

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HOLIDAY 2015

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52 PLAY 42

59 RACES & EVENTS

CONTENTS

ARTICLES

26 ADVENTURE TRIP BOLIVIA by Ellyn Sntiago

28 HURRIED DURING THE HOLIDAY? Sunday Night Prep to Eat All Week by Anna Panzarino

32 HOLIDAY SHOPPING FOR THE FIT-MINDED 38 HOT YOGA 4 YOU by Ellyn Santiago

40 PNF STRETCHING

by Ellie May Johnson

42 CLUBS RULE AT THE SUNCOAST HALF MARATHON by Ellyn Santiago

44 LOW T GOT YOU DOWN? by Jaqlyn Tinaro

46 GETTING BACK TO BASICS Building an Aerobic Base by Anna Panzarino

48 LUNGE TO TWISTING PRESS 54

50 EVERYDAY EXCUSES NOT TO WORKOUT (AND WHY THEY'RE LAME) by Chad Van Alstin

52 PICKLE BALL: SWEET GAME, SOUR NAME by Elli May Johnson

54 INSPIRING KIDS TO BE ACTIVE by Heather Hackett

56 SURVIVE THE SEASON by Jaqlyn Tinaro

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HOLIDAY 2015

publisher's note

OntheCover

Staying healthy during the holidays?

We’ve got this. ‘Healthy holidays’ doesn’t have to be an oxymoron. Yes, it’s that time of the year when we get together with family and friends and we eat and we drink, and we drink and we eat some more. Over the course of the holiday season, from Thanksgiving through the New Year, lots of us end up with a few extra inches on the waistline. It’s so much easier to pile on the pounds than it is to take them off! photograph by John Joseph Revisky with parents Bob and Felicity Stack, and their sons, Walter and Amadeus.

OurTeam

Publisher l Stephen Lusko

Creative Director l Jason Cross Chief Editor l Ellyn Santiago Calendar Editor l Cid DeStefano Graphic Design l Michael Paladino Shannon Barrett Magazine Layout l Jason Cross Contributing Writers Jaqlyn Tinaro Ellyn Santiago Heather Hackett Chad Van Alstin Anna Panzarino Ellie May Johnson Fit Media LLC 835 S. Osprey Ave., Unit 110 Sarasota, FL 34236 941-538-7237

© 2015 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941 is a free publication owned by Fit Media, LLC and distributed locally by If you would like copies placed at your business please call our offices at 941-538-3237. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC.

NOV I DEC 2015

At Fit941, we’re here to help. We have dedicated this issue to helping people survive the awesomeness without going up a pants or dress size! We’ve got healthy recipes, the best places to burn off those extra calories, exercise ideas and a gift guide with deals and specials that are easy on your wallet. The 941 is lucky and blessed to have so many choices of venues to work the body and burn those holiday calories. And there are even more choices given there’s a plethora of exciting, new offerings! No excuses, 941’ers! Sarasota Bootcamps, Nokomis Adventure Bootcamps, Cinde Carroll’s Pilates, Crunch Fitness and Orange Theory Fitness, Bikram Yoga and Hot Yoga 4 You have you covered, geographically, from Venice to Lakewood Ranch, Sarasota to Palmetto. The important thing is finding your fit, making that connection to the gym, studio, trainer or coach and making your fitness regimen as much a part of your day as brushing your teeth and going to work. With so many new gym and studio openings and so many great instructors, that we thought we would host a super fun event right after the New Year: a ‘Fitness Expo’ where we host a day of free fitness classes and a trunk show where an amazing variety of gyms, studios and instructors come to showcase their skills and talents and the best fitness apparel and equipment retailers in the 941 will offer huge deals -- sales racks and seasonal and new lines of the season – and gyms will also be on hand to sell older equipment. So BOLO right after New Year’s for all the details; the who, what, where, when of the First Fit 941 Fitness Class/Trunk Sale! As we wrap up our first year, the Fit941 magazine team wants to express our thanks to all of our partners. We’ve had such a great year and we wanted to thank everybody; our sponsors, readers, writers, photographers, fitness and nutrition pros and especially all of you that took a chance and believed in us long before the first issue went to print. Each issue gets bigger better, and we will continue to bring you the best that the 941 has to offer and we also to promise to help promote all that greatness in every way we can and across every platform from print, TV, social media, e-Newsletters, events and most importantly, word-of-mouth. We are here to serve you! Cheers!

Publisher

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Renewing Your Glow Training for the Half Marathon

oin the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. Fleet Feet and New Balance of Sarasota are excited to offer a training program for all fitness levels. The training program targets runners and run/walkers with exceptional coaching staff by assisting in leading people throughout the training. By providing Pace groups, speed work, and a set training plan; they help enable anyone who can currently run 3 miles to finish their first half marathon or improve previous performances. Their 14-week program starts Tuesday, Nov. three at 6 p.m. at Fleet Feet and ends Feb. 7, 2016. There will be two weekly group training runs:

ngela's Pure Salon has recently added many new organic alternatives to their already abundant list of organic salon and spa services. New to the salon, and to the area, is ICS Derma, a Retinol alternative, made and tested right here in Sarasota. ICS Derma is a proprietary blend of botanical ingredients that re-establishes the communication between anti-aging proteins and skin cells to naturally restore a youthful and radiant look. It has the ability to reduce fine lines and wrinkles, reduce the size and visibility of pores, increase the overall softness of skin, restore youthful and radiant looks and stimulates cell renewal receptors. Another new salon addition is ‘Natural Nails,’ an organic “10-free” chemicals and 100 percent pure way to a safe, perfect manicure/pedicure. And Angela’s Pure is also now carrying O/Way, the first in Sarasota farm- to-table organic hair color system; no chemicals—just essential oils, botanicals and organic plants, used to color your hair perfectly. Angela's Pure Salon makes an effort to stay dedicated to keeping the environment safe and clean, promising to use only those ingredients that complement every individual, without compromising the world’s environment. For more information or to schedule an appointment visit AngelasPureSalon.com or call 941351-0670.

Get Your Boot Camp on Ladies

Tuesdays at 6 p.m. This workout will focus on improving efficiency and biomechanics while teaching about pace and maintaining it. Saturdays at 7 a.m.: This will be the highest mileage training of the week. (The time on Saturday may change slightly when the mileage increases.) This program will also provide a technical training shirt, Fleet Feet Sarasota in-store discounts, set pace coaches for the following race goal times and educational clinic trainings on topics such as proper nutrition, choosing the right gear, and avoiding injury. For more information or to sign up go to FleetFeetSarasota.com/training/ marathon-training or call 941-894-3338 or email Coach Whitney at Training@ FleetFeetSarasota.com.

10 HOLIDAY 2015

eady for a physical transformation? Women of all fitness levels, sizes, and shapes are achieving amazing results with Nokomis Adventure Boot Camp. Participants will engage in a variety of exercises, fitness games, and personal challenges in a safe, supportive, fun environment with others who share similar goals. Women begin at their comfort level and pace but are encouraged and motivated to up the ante and intensity in an effort to reach maximum potential. The result is a more confident, more energetic and healthier woman. Owner and coach Charlie DeFazio promises a fun, yet challenging workout each and every session. Be prepared to work both indoors and out while engaging in weight training, cardio and endurance drills, obstacle courses, and par courses. Women will also discover kickboxing, martial arts-based workouts, Pilates, Yoga, and more. Also included are body fat analysis, measurements, and even a nutrition seminar. Special rates will apply for the first camp of the New Year, and the four-week program will run on Mondays, Wednesdays, and Fridays at 6 a.m., under the rising sun. For more information or to register online, visit NokomisBootCamp.com or call 213-361-8627.

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The Unity of Science and Beauty Jennifer Trent, MD FAAD Board Certified Dermatologist Voluntary Assistant Professor of Dermatology Medical, Surgical & Cosmetic Dermatology

Tiffany Boyett, LE LFS Licensed Esthetician Esthetics Coordinator

Offering Cosmetic Procedures such as: Botox Juvederm IPL BBL Laser for: Acne Scars Wrinkles Broken blood vessels Hair removal Photo rejuvenation Medical grade chemical peels Microdermabrasion

5741 Bee Ridge Road Suite 450, Sarasota, FL 34233 AmericanDermatology.net

941-379-6647

Athlete Profile To Juice is Divine

ith the holidays at our doorstep, CROP Juice Bar & Café is offering an exclusive line of smoothies created to keep folks satiated and healthy while satisfying that holiday sweet tooth.

In homage to the season, CROP Juice Bar & Café is offering CROP Harvest juice (pumpkin, carrot, apple, ginger, coconut water and almond ‘mylk’), Iced Pumpkin Spice Coffee, single-serving Vegan and Gluten-Free Pumpkin Cheesecakes, Charlie Brown’s Choice Smoothie (tastes like pumpkin pie) and a Caramel Apple Smoothie. CROPjuice is a raw, organic, cold-pressed juice company that focuses on leafy green dense juice. They also offer a wide variety of fruit based juices, “mylks” and coconut libations as well. CROPjuice is known for their process of hand pouring their leafy greens separately from the other ingredients. This way everyone knows exactly how many leafy greens they are consuming. And for after the holidays, try a CROP Feast juice cleanse.

Robyn Natherson

obyn Natherson is a senior at Riverview High School in the International Baccalaureate Program. Robyn is in her second year as the captain of the Riverview Girls Cross Country squad at Riverview. She and her team have qualified for the state meet for three consecutive years. Robyn’s personal record in the 5k is 19:53. And as a sophomore, she won a district title in the 1600m during track season with a time of 5:28, which is also her PR. Robyn has applied to three colleges, the University of Florida, Georgia Tech, and North Carolina State, and while she won’t know until January which school she’ll eventually attend, she’ll “continue running,” though not competitively. Robyn will be pursuing a degree in aerospace engineering. Robyn is a star athlete, but she’s also a scholar -- she was honored by the Florida Education Foundation for outstanding academic achievement in STEM (science, technology, engineering and mathematics) -- and a leader – she was named a member of the Leadership Class of 2015 by the Greater Sarasota Chamber of Commerce.

12 HOLIDAY 2015

To visit one of the CROP locations and let a member of their team customize a juice cleanse to fit your needs, taste and budget, check out their website at CropJuiceSRQ.com to find the location nearest you or call 941-923-8640.

State, County in Legacy Trail Land Purchase Discussions

ast spring Sarasota County Commissioners endorsed a plan to extend The Legacy Trail into downtown Sarasota and gave the go-ahead to begin land purchase negotiations. Meanwhile, the Florida Department of Transportation had begun its own negotiations with CRX on the possible purchase of 100 miles of rail corridor, which happens to include the intended 7.5-mile Legacy Trail extension. According to the Friends of the Legacy Trail website, it was informed by Sarasota County officials of FDOT’s “interest in multiple rail corridors” with CSX indicating it is willing to allow the state to potentially make an offer before the company engages with Sarasota on its cost sharing land appraisal. FDOT is in a “review” process with no indication when the review will be complete and it’s unclear how negotiations will proceed, but the Florida Legacy Trail has said it believes “the involvement of FDOT in the process is a positive factor in our effort to extend the trail.” For more information about The Legacy Trail visit FriendsOfTheLegacyTrail.org.

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HOLIDAY 2015 13

Success Story Spice & Everything Nice

t Blue Door Spa and Salon they’re really getting into the spirit of the season with tempting, festive treatments that evoke the warmth and joy of the holidays by incorporating seasonal scents. A gift of a Pumpkin Body Treatment or Facial or a Chocolate Peppermint Pedicure are a lovely idea for holiday gift-giving. And, for every $100 Gift card purchased during December, Blue Door will add an additional $20. Blue Door Spa and Salon, located on State Road 64 in Bradenton, is routinely awarded four and five stars reviews online by clients. A luxury salon and spa, superlative client service is their hallmark. Blue Door Spa and Salon amenities include luxury lockers, shower rooms, complimentary sauna and a relaxation lounge. And salon and spa therapists and stylists are renowned for their skills and passion for their work.

CANdance Competitor Wins Big with Mantra!

For more information go to TheBlueDoorSpa.Com, email Info@ MyBlueSpa.Com or call 941-727-0111 to make an appointment.

antra Fitness, aka ‘Pilates on Steroids,’ prides itself on not only helping clients get in shape, but on helping to promote a healthier lifestyle in general. Having ended summer with a bang and welcoming fall with open (toned) arms, Mantra implemented a six-week fitness challenge. Members of the challenge were encouraged to attend Mantra classes two to four times a week where they were pushed to achieve their goals and were measured each week to track their progress. To help with the health and diet side of the challenge, Mantra hired certified health coach and blogger (thenaturalee.com), Ashlee Cassidy, to give health and food goals throughout the challenge. The results were incredible! Each person saw weight loss, a decrease in inches, and/or an overall positive change to their daily eating habits. One member of the challenge, Jamie Becker, really stood out. Jamie was a contestant in Sarasota’s CANDance competition, a charitable event to raise money for AIDS, and wanted to be in tiptop shape when she went on stage. With the help of Mantra, the former Miss Florida was able to lose more than 10 pounds and 11 inches over the six-week period! Congratulations Jamie!

Healing for the Holidays

t’s a most wonderful time of the year but it’s also a stressful time for many. Hillary Drinkell, Chopra Certified Yoga & Meditation Instructor and Dr. Deena Hackett, Acupuncturist and co-owner of 941Wellness will be hosting a workshop to prepare the mind and body for the busy holiday season on Dec. 12 and 13 from 10 a.m. to 1 p.m. This yoga, acupuncture and meditation workshop will prepare individuals to respond calmly to the season's excitement. An emphasis will be placed on Chakra toning using yoga poses and mantra intoning, with chakra alignment through acupuncture. They will be closing the workshop with a relaxing group meditation experience (no meditation experience necessary). Due to the higher level of balancing, the limit is five people, per day. The cost of the workshop is $150 per person. For more information or to RSVP call 941WELLNESS at 941-377-4325.

14 HOLIDAY 2015

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Get this Special While it’s Hot

he newest Hot Yoga studio in Sarasota Hot Yoga 4 You celebrates its Grand Opening Nov. 20. Beginning now and through Nov. 19, take advantage of its pre-Grand Opening special of 30 consecutive days of Yoga for $30. (One per customer, please).

Hot Yoga is a series of traditional Hatha yoga poses and breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This new hot yoga studio, located at the EXPO on Clark uses an air filtration system, natural light, far infrared heat, and an industrial dehumidifying system. For more information or to register and purchase your 30 days of yoga visit HotYoga4You.com or call 941-626-6396.

Orange Theory Pre-Opening Special

range Theory Fitness is gearing up to open two brand new locations in the 941; one in the heart of downtown Sarasota, and the other on State Road 70 in Lakewood Ranch. Both are expected to have grand openings before the New Year. “We’ve had so much excitement about these two new spots, individuals and whole companies are coming in droves for pre-registration memberships because the deals are so good,” says Mark Flannagan. The pre-opening membership deals are still available for a limited time before they officially open their doors.

Increase Delay With

ENDURANCE MUSCLE FATIGUE

ACUPUNCTURE

Sports Medicine Acupuncture Combining the training of Traditional Chinese Medicine with western medical protocols to assess, treat, rehabilitate, and prevent injury related to exercise and participation in sports. Treatments are especially helpful with nagging chronic pain and post-surgical rehabilitation. It also produces excellent results for pre-event preparation and post-event recovery. We are also proud to offer Chiropractic care, K-laser therapy, and stretching to assist in treatment and recovery of an injury. These therapies, along with acupuncture, offer a unique approach to treatment and when used in combination offer profound healing.

If you are wanting that specific edge that really does work get Acupuncture!

941-377-4325

www.941WELLNESS.com

Orange Theory Fitness uses heart rate monitor training which has proven to be extremely effective for building an aerobic base, shedding body fat, sculpting a lean muscular body and just helping people look and feel great.

Proud Sponsors of

For more information on Orange Theory Fitness or to receive a limited time pre-registration discount call 941-444-2439.

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HOLIDAY 2015 15

G N I M T O X C NE UE S IS

Back on Track at IV Lounge

hroughout November, Sarasota IV Lounge is offering 20 percent off their popular healing cocktails Detox Drip and ImmunoBoost, and a 25 percent savings on the hCG Diet.

Sarasota IV Lounge has a relaxed spa like environment where treatments take anywhere from thirty minutes to an hour. Between Halloween candy, football tailgating, and Thanksgiving, over-indulgence, Sarasota IV Lounge can help with faster recovery from that second helping with their ‘Detox Drip.’ This healing cocktail is packed with vitamins and antioxidants that help flush out environmental toxins, pesticides, and any other junk from the holiday diet. Travel is big during the holidays, along with catching unwanted airborne germs and bacteria. To super charge the immune system, ImmunoBoost helps replenish vital nutrients and fluids to naturally fight off infection, colds, flu and food poisoning some may pick up during a flight. The HCG Diet can help individuals lose up to two pounds a day, safely and effectively by triggering the brain to release stored fat and dramatically increase the metabolism. For more information visit Sarasota IV Lounge at 1250 S. Tamiami Tr, Sarasota, call 941388-0940 or visit SarasotaIVLounge.com.

New Service at RevitaLife

evitaLife Anti-aging center in Sarasota is now offering 1-hour Live and Dry Layer Blood Analysis with Virtue Of Health’s Jaqlyn Tinaro, CNC/Microscopist. This service will be offered twice a month at a special discount for new and existing RevitaLife patients. The next dates will be November 2nd, November 23rd, December 7th and December 21st.

T C T I E FEST IR

G AR ESS L TN ’S EA D FI . R AN RY EA TH LTH ECTO A HE DIR

16 HOLIDAY 2015

Live and Dry Blood Analysis only requires one prick of the finger to obtain the blood samples. It is immediately placed on a microscope and projected onto a screen for your viewing. This alternative technique is used as a tool to demonstrate to people how their dietary and lifestyle habits may be influencing their health. It gives the client a better understanding of how and where to make appropriate adjustments in their life in order to achieve optimum health and wellness, while simultaneously preventing the onset of disease. Live and Dry Blood analysis has the ability to identify underlying causes to most disease and discomfort by looking into oxidative stress levels (internal age), digestive imbalances, poor absorption, nutritional deficiencies, acidity levels, yeast/fungal levels, bacterial and parasitic overgrowth and more. For more information go to VirtueOfHealth.com, or to make an appointment call 941-3774555.

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OPTIMAL

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Elevate Your Game Our goal is to help you achieve yours. At New Balance, our job is to aid athletes in their pursuit of excellence, whether that means helping professional athletes set records and win medals, or propelling everyday athletes to achieve a new PR, run their first 5K or just to live a more healthy and active lifestyle. Our products are the perfect blend of function and fashion, giving you the performance technology you need and the style you want. Visit one of our locations today and experience the professional fit that ONLY New Balance Sarasota and New Balance University Park offers.

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New Balance Sarasota 1872 Stickney Point Rd New Balance University Park 8204 Tourist Center Dr,

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HOLIDAY 2015 17

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3510 N. Lockwood Ridge Rd, Sarasota, FL 34234 Present this coupon at time of appointment and receive $10 off with cut & color.

Knocking it Out at Title

itle Boxing Club, now in their second year of helping people knock out their fitness goals, has added some new talent to their roster of trainers, one of which has trained the likes of UFC fighters Terry Martin and Mike Russow. Title has added to their services, they have now added a 12-round boxing class for those who want the extra challenge or a full length fight experience without the chance of being knocked out. Title Boxing Club also offers one-on-one boxing and kickboxing training, providing a unique workout which will work out every part of the body. Inside Title Boxing Clubâ&#x20AC;&#x2122;s Performance Store you will find a wide variety of top rated equipment for boxing and MMA. For more information, or to check out their schedule, go to SarasotaUniversity-Park.TitleBoxingClub.com or call 941-358-8252.

Veg is Serving Breakfast

eg, a well-known vegetarian, healthy alternative and seafood restaurant in the Gulf Gate area is now serving breakfast. Monday through Friday breakfast will be served from 8 a.m. to 11 a.m. and 8 a.m. to close on Sundays. They will be offering vegetarian, vegan and gluten free options as well as items such as omelets, tofu scrambles, buttermilk pancakes, glutenfree vegan buck wheat pancakes, bubbles and squeak, potato latke pancakes, wild scallop breakfast and much more. The philosophy at Veg is to offer simple, clean and unpretentious food. They feature wild-caught seafood from locally and globally sustainable sources, as well as local and organic produce whenever possible. They are a low-salt establishment and are proud to present separate vegan and gluten-free menus. They infuse many of their dishes with spices from around the world to bring exciting flavors to their vegetarian and seafood cuisines as they let the superior quality of their food shine through. For more information visit VegSRQ.com call 941-312-6424, or just stop by and enjoy everything they have to offer at 2164 Gulf Gate Dr, Sarasota.

18 HOLIDAY 2015

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Viva la Taqueria!

oppo's Taqueria has ventured into the UTC area with a new location at 8471 Cooper Creek Boulevard. Over time a good restaurant will take on a life and personality of its own. During the past few years, Poppo’s has gone from an all-family crew of owner-operators with some strongly held principles and nostalgia for San Francisco Taquerias, to a multi-restaurant operation, employing dozens of wonderful people. If you're looking for a new and fresh concept in Mexican street food, Poppo's Taqueria will delight you with their all natural, ‘mostly organic’ options. Poppo's offers a variety of antibiotic and hormone-free meats, as well as Tempeh for vegetarian and vegan friends.

LIKE A DOG ON A BONE WE ARE HERE FOR YOU

They are known for using only fresh ingredients. The entire menu gluten free, they strive to use organic produce whenever possible. With Poppo's it is the attention to detail that makes this Taqueria stand out. (One of the local favorites is the use of fresh burrito and flour shells made fresh by a local company, Sugar Cubed.) So no matter your diet or preference, Poppo's is a great alternative to processed and chain Mexican fare. For more information or to find the nearest location, go to PopposTaqueria.com.

Where Clients Are Friends

eth Self, owner of Pilates Plus in Coral Cove Mall is a Stott-trained Pilates instructor with 12 years of experience. Some may remember her as a group exercise instructor from the Evelyn Sandler YMCA. Self has owned her own Pilates studio, Pilates Plus, for the past decade. “Pilates Plus clients are more than just clients, they truly become friends and the environment is exceptionally friendly and inviting,” Self says. Self says Pilates Plus offers an extensive range of Pilates services including private, duet sessions and group classes conducted by highly educated, certified and friendly staff. “At Pilates Plus, we strive to give you a personal and comfortable experience while learning these amazing methods of body conditioning,” Self says. Adding Pilates Plus welcomes all ages and fitness levels and ensure the highest quality of service. Pilates Plus, is located at 7354 S. Tamiami Trail in Sarasota. For more information visit PilatesPlusSRQ.com, call 941-400-7422, or email the studio at PilatesPlus.com.

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HOLIDAY 2015 19

Giving Back Year-Round

any businesses look to give back to the community during the holidays, but at Garden of the Heart, that mission is year-round.

Supporting Special Olympics

embers of the Special Olympics Florida – Manatee County bowling team are wearing new uniforms thanks to a $1,500 donation from Neal Communities, southwest Florida’s premier, private homebuilder. Special Olympics Florida – Manatee County is a program that provides people with disabilities the chance to participate in sports competitions and an outlet for socialization and friendship. The program currently serves 221 athletes throughout Manatee County and offers 13 different sports. “The Manatee program is operated entirely by volunteers who are dedicated to providing training and competition for our athletes at no cost to them or their parents,” says program director Sue Fitzgerald. Neal Communities warranty coordinator and Special Olympics volunteer Audrey Shell says she’s moved by her company’s generosity especially to an organization that is near and dear to her heart. Shell, certified coach and chaperone for Special Olympics competitions locally and statewide, bowls on a unified team with Special Olympics athletes. The State Games on Nov. 15 and 16 at the ESPN Wide World of Sports Complex in Orlando will include bowling, softball, powerlifting and gymnastics. The Special Olympics provides year-round sports training and competition to children and adults eight years of age and older with intellectual and developmental disabilities. Over 120 people from the community give their time to volunteer each year. To learn more about the Special Olympics Florida – Manatee County program, please visit SpecialOlympicsManatee.org. 20 HOLIDAY 2015

Owner Cheryl Chaffee and Harriet Roberts created the Karma Yoga Outreach Program which provides four free yoga classes weekly to veterans and their families in Sarasota, Bradenton and North Port, five yoga classes weekly to children with autism in Myakka City and they also provides yoga to people with Parkinson’s Disease at the North Port Yoga Center with Sarasota classes coming this winter. Additionally, volunteers sort food and fill backpacks for distribution at Sarasota County schools, and volunteer on All Faiths’ Food Bank’s Sprout trucks to bring fresh produce to people in need. On Nov. 9, Garden of the Heart partners with Goodwill Manasota for the 24-hour giving challenge ‘Strike a Pose for Vets,’ where people post a photo of themselves doing a yoga pose on Facebook, and for each picture, local corporate sponsors make a donation to the program, which is entirely dependent on donations. On Thanksgiving, Thursday Nov. 26, Garden of the Heart holds its annual Thanksgiving Day Yoga Workshop from 9 a.m. to 11 a.m. Admission is a donation of food items for All Faiths’ Food Bank. The workshop is open to all, but reservations must be made in advance. Visit GardenOfTheHeartYoga.com for more information or to register/volunteer.

Truffle Hunt for Charity

hef Christopher Covelli, of Sarasota, and his culinary students in Lucca, Italy are currently hunting the rare, elusive and prized, not to mention incredibly expensive, white truffle. Found only during the fungi’s short season which ends in December, the truffle is the most covered of all mushroom-like fungi and can only be found in Italy. It’s expected that Covelli will ship the two pounds of white truffles he hopes to collect for the Florida Winefest & Auction’s Fourth annual Wild Truffle Wine Dinner slated for Nov. 20 at 6:30 p.m. at Mattison’s Forty-One. The exclusive five-course dinner presented by celebrated local chefs Covelli and Paul Mattison. The white truffle dinner will include perfect pairings of superior wines presented by Banfi Vintners. “We are bringing Tuscany to the guests’ tables,” says Covelli. “I’m saving them the costs of a hotel and plane flight and allowing them to dine locally on this delicious morsel direct from Tuscany!” Proceeds will benefit Florida Winefest & Auction, a nonprofit that provides funding to qualified charitable organizations for programs assisting disadvantaged children. Tickets to this once-in-a-lifetime dining experience are $250 per person, and space is limited to only 100 guests. For more information, visit FloridaWinefest.org or call 941-952-1109.

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Learn to Discern True Value

sing the best and latest market analysis tools at her disposal, Janet Oberholtzer from Michael Saunders & Co., can help homeowners in Sarasota and Manatee counties find the up-to-theminute the true value of their homes. She also provides a complimentary market analysis. Michael Saunders & Co has access to some of the latest and best data-tracking software and programs.

eat like your life depends on it

Janet was recently trained in a new software program designed to help her provide her customers with current and accurate information, which she says is key to determining the true value of a house given the constant and fluctuating changes in the real estate market. Without accurate and up-to-date data, it is difficult to know the current value, or worse yet, assume the wrong value of a home. Just as the fitness industry has ways of tracking important information, so does the real estate industry. For more information or to discuss your options for a complimentary home market analysis call Janet Oberholtzer at 484-798-7824 or email JanetOberholtzer@MichaelSaunders.com.

Vibrate those Scars Away

America’s Healthiest Grocery Store®

41Wellness, a chiropractic and acupuncturebased wellness center is broadening their horizons to include healing for the body both inside and out. 941Wellness is now offering a new skin renewal therapy -- Eclipse Micropen -- that is similar in results to the skin rejuvenation laser without the downtime or expense. This Micropen device vertically passes through the skin's dermal layer with a vibrating motion causing very tiny injuries to the skin, stimulating collagen production. The treatment is extremely efficient for acne scars, cellulite, stretch marks, fine lines and wrinkles, pore size and overall skin tightening as well as skin restoration. To book your treatment or for more information call 941Wellness at (941)377-4325 or visit their website at 941Wellness.com. Mention this ad and receive $50 off any MICROPEN treatment. This offer expires January 15, 2016.

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Helping to Heal the Pain

arasota Orthopedic Associates is pleased to announce a procedure for people suffering from chronic pain. Some 100 million Americans suffer from chronic pain causing 40 percent of work related absences. Worldwide, chronic pain affects more people than suffers of heart disease, cancer, and diabetes combined. A Spinal Cord Stimulator, or SCS, sends electrical impulses to prevent pain signals being received by the brain. Nomen Azeem, MD is not only the first physician from St. Petersburg to to North Port to perform this procedure with the protégé MRI Spinal Cord Stimulator, he was also the first in southeast Louisiana, prior to his arrival in Sarasota. This implant device not only helps to alleviate chronic pain, but provides Dr. Azeem the ability to perform future clinical advancements without future surgery. Dr. Azeem has seen a vast increase in quality of life for many of his patients, without having to resort to invasive surgery or increased medication. He is an expert in minimally invasive procedures for treating chronic back pain with or without leg pain, chronic neck pain with or without arm pain, pain that persists after back or neck surgery, peripheral neuropathy, Reflex Sympathetic Dystrophy (RSD), Occipital Neuralgia, and Post-Herpetic Neuralgia. The commitment of Sarasota Orthopedic Associates with three locations in Sarasota, Lakewood Ranch, and Venice, is to get our patients back on their feet, back to work, back in the game, and back to life. To attend one, two, or all three of the lectures in November, please RSVP to (941)366-0336. To attend the December Lectures RSVP by calling (941)492-5313. For more information about Sarasota Orthopedic Associates or to book an appointment call (941)951-BONE or visit SOA.md.

Crunch Now Open

runch has opened its new Bradenton location. The brand spanking new gym features personal training, group fitness, a ride studio, cardio, strength training, tanning and Kids Crunch. Crunch Bradenton is packed with more 70 pieces of cardio equipment, a wide variety of selectorized machines and free weights, specialty personal training and group fitness equipment and tanning beds, HydroMassage, and access to online nutrition. The Crunch mantra is simple and direct: At Crunch, there’s no judgment, no glares of disapproval, just open minds. Crunch staff members are nurturing and seek to encourage, empower and entertain. Crunch describes itself as a diverse community with a culture of fun with room for everyone. Crunch Bradenton is located at 4836 14th Street West. Call 941.232.7129 or check them out online at CrunchBradenton.com.

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HOLIDAY 2015 23

Ov er ears

Chan ging

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Y 18

Reverse the Damage evitalife Vitality Center is now offering IPL Laser, which focuses on pigmentation reduction, making it ideal for those with lighter skin types. This laser, also known as intense pulse light laser, decreases brown and red pigmentations, also known as age spots. The ILP laser can also be utilized for permanent hair removal on the face, neck, back, bikini area, underarms, and legs. Revitalife also offers the ‘fractional laser’ also known as Fraxel laser, which works to improve skin texture, tone, and tightness. The fractional laser is successful in the removal of scarring or stretch marks from the body or face, as well as resurfacing and deeper facial line correction. It’s appropriate for a wider variety of skin types. Whether looking to tighten and tone the face, get rid of some unwanted hair, or decrease pigmentation like age spots and acne scars, IPL and fractional laser prove to be an easy and efficacious treatment.

Sarasota's oldest Yoga studio: In the heart of downtown

For more information call 941-377-4555. Mention Fit941 for a 10% discount on the first treatment of your choice.

Paramedical Spa Opens in Bradenton

anscaping, skin scrubbing, micro-needling, cellulite body wrapping, acupuncture and a plethora of other unique and enticing skin, facial and body treatments are available at the new Paramedical Skincare Spa in Bradenton.

With myriad services for girls of all ages, women and men, the spa offers beauty camps for teen girls, wedding and party beauty and skin care services, and even provides therapeutic services including treatments for people recovering from strokes. And, the spa also provides hookah party services for bridal and other parties that includes body and facial treatments. Services are by appointment Tuesday through Saturday from 8 a.m. until 8 p.m. The Paramedical Skincare Spa is located at Wildewood Professional Plaza, 3653 Cortez Road, Bradenton, Ste. 90. For more information, or to book an appointment, call 941-592-0640 or visit the website at FloridaAesthetics.info.

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Running Through the Gardens

Massage your Worries Away

ust like the skin cells on the face, the cells on the body shed to reveal new and healthier skin underneath. As the scrub is massaged over the body, the granules help to get rid of dead skin and as a bonus it boosts circulation by increasing blood flow to the skin's surface. And just in time for winter, JustGents is featuring its winter special, a 60-minute, hands-on massage combined with a full body eucalyptus scrub.

he 2nd edition of the Sarasota Music Half Marathon course will include a loop through Selby Gardens and West of the Trail neighborhoods. This is the only race in Sarasota that includes Selby Gardens or West of the Trail communities. The race, which benefits 25 community based non-profits, will be held Sunday, Feb. 7, 2016 starting at 7 a.m. The race, considered a ‘Signature Event’ by the city and county, is a 13.1 mile ‘moving party.’ It kicks off in front of Van Wezel Performing Arts Center, continues over the Ringling Bridge, around St. Armands Circle before heading back through downtown and the Selby Botanical Gardens with the final leg taking taking runners back along Mound to the finish at Van Wezel for a post-race brunch and dance party. The inaugural Sarasota Music Half Marathon saw 1,200 people registered on race day for 2016, a full year in advance and organizers expect to increase the field to 3,000. People can enter to run or walk the Sarasota Music Half Marathon at SarasotaHalf.com.

The scrub includes Eucalyptus gently infused to warm the skin and loosen knots as well as Arnica and Epsom salt to relieve tension and soothe tired muscles. The treatment combined with a massage is meant to lead the body into total relaxation as the stress and tension disappears. Following the treatment, clients wind down in their steam shower. For more information go to Just-Gents.Com or call 941-330-9100 to schedule an appointment.

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travel

Adventure Trip

CLIMB THE BOLIVIAN ANDES; CHANGE A VETERAN’S LIFE HERE AT HOME

a i v i l o B

he 10-day trek into the Bolivian Andes promises to be an epic and once-in-a-lifetime adventure, albeit one with a mission that will at once humble and forever change the adrenaline-seeking soul. Touching the cloud forests atop Aguja Negra and Cabeza del Cóndor, soaring nearly 18,000 feet into the heavens, adventurers who make this journey will find thrill beyond measure, but are doing so much more; they’re helping to change the lives of local veterans. A portion of the fee for the odyssey goes directly to support GreenZone Heroes Veterans’ Initiatives.

Camin C abeza del Cóndor o de la Mu erte

er la Mu e d o n Cami

GreenZone Heroes (GZH) is a Sarasota-based obstacle course race and adventure company with a public mission to fill gaps in local veterans’ services. GreenZone Hereos seeks to strengthen community relationships through community building events that promote local assets with a focus on health and well-being. The GreenZone Heroes Games, held each season, feature obstacle course racing, local food, local music and entertainment, family FunZone and the Veteran Connection. Other yearly activities include adventure walks and hikes, survival courses, land navigation and adventure trips, like this Bolivia Trek.

Valley of the Moon , La Paz 26 HOLIDAY 2015 FIT941.COM

by Ellyn Santiago

“Embedded in GreenZone Heroes corporate DNA is a commitment to using our corporate profits to fund gaps in regional veteran services,” says CEO John Krotec. Every person that participates, volunteers, or sponsors a GZH event “plays an active role in helping,” John says. And that certainly includes the adventurers who’ll trek to Bolivia in January. The trip itinerary itself is a read almost as exciting as the sojourn will surely be: Fly into El Alto, Bolivia and stay at the Rosario hotel near the ‘Witches Market;’ tour the city of La Paz and the Valley of the Moon; travel to the Copacabana on Lago Titicaca with an afternoon trek into Orca del Inka and Calvario; next travel by boat to Sun Island and then off to make base camp at Condoriri (Cabeza del Cóndor); on the sixth day, climb to Aguja Negra, elevation nearly 5,000 meters. Nights spent under pitchdark skies punctuated with millions of stars and days spent trekking through diverse biosphere where, as John Krotec says, one can witness “the vast scale of the Earth amid a forest of zephyr clouds, communing with the majesty of the creation.” On the eighth day, trek downhill to a glacial lagoon and on day nine, bike

downhill to Coroico on a road known to be perhaps one of the most treacherous in the world, often called El Camino de la Muerte. John says this odyssey for adventure seekers and mountaineers will be challenging and unforgettable. “This is an opportunity for an incredible journey and become immersed in an amazing culture all the while helping veterans in your community,” says John. “It’s a win-win.” The GreenZone Heroes Bolivia Odyssey is slated for Jan. 8 through Jan. 18, 2016. The cost is $2,900 plus airfare with $500 of each traveler’s fee going directly to the GZH Veterans’ Initiative program. The initiatives supported by trip are designed to be sustainable and long-lasting programs like alternative therapies for Post-Traumatic Stress Disorder, Sarasota Food Hub / Veteran Farm, Greenzone Heroes Hydroponic Farm with Veterans for Common Sense, Vet- toChefs Mobile Food Truck, Extreme Sports for PTSD, Marriage and Family Skill-Building Weekends and ‘Compassion Rising’ which offers opportunities for homeless and dishonorably-discharged veterans. “I’ve learned the power of volunteerism and believe volunteers are the greatest ambassadors of their communities showing tireless dedication and sacrificing their important time for the benefit of others,” John says. When people join the GZH Volunteer Corp, they help veterans the most through a patented methodology which will be released on the website this January.

Helping Heroes

For more information on the odyssey with GZH to Bolivia this January, visit GreenZoneHeroes.com.

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HOLIDAY 2015 27

hurried during holidays?

by Ellyn Santiago

sunday night prep to eat healthy all week “It is really hard to eat healthy on a consistent basis without proper planning. Convenience and instant gratification are so embedded in our society that the thought of taking the time to plan and prepare meals can seem daunting,” Alexis says.

t’s a Sunday. With the holidays here, the week ahead is busy, busy so planning the week’s healthy meals, to avoid fast food temptation, may be challenging. Taking a couple of hours on a Sunday prepping and cooking for the week may not sound like much fun, but with some creative and smart time-saving steps, the task doesn’t have to be daunting.

Getting It Done Ahead of Time

One way to handle the protein for a number of dinners is surprisingly simple, taking chicken breast, for example. Cutting the organic chicken into bite sized pieces and separating into three or four mounds, season each differently. Line a large baking sheet with aluminum foil and fold the foil so there are sections for each serving of seasoned chicken and roast. Consider roasting vegetables at the same time: toss favorites with olive oil and sea salt and pepper. Veggie portions may be added to each of the different roasted chicken sections, placed in containers and frozen. Try making a huge pot of brown rice while you’re at it and store in the fridge for easy re-heating. Alexis Weedo, co-owner of CrossFit Lakewood Ranch, agrees that Sunday prep is a smart way to go: “If you have just an hour or two on a Sunday afternoon, you can easily set yourself up for a week of healthy meals.” “It is really hard to eat healthy on a consistent basis without proper planning. Convenience and instant gratification are so embedded in our society that the thought of taking the time to plan and prepare meals can seem daunting,” Alexis says. “And mixed messages about what is and isn't healthy only make the task more difficult. But it doesn't have to be!! It is all a matter of what is important enough for you to make time for and it doesn’t have to be a lot.” Alexis’ recipe for crockpot shredded chicken makes four to five servings; enough for a week’s worth of lunches or portion out chicken servings ahead of time and mix with salads and brown rice.

Tip: Have plenty of freezer-safe plastic (or glass) containers with tight fitting lids at the ready

28 HOLIDAY 2015

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Crockpot Shredded Chicken Salad (the chicken will cook for 10 hours, so leave it overnight or set it up in the morning before leaving for work). Coat the bottom of your crockpot in a thin layer of light olive oil or coconut oil (quality of your fat sources matters a lot, both of these oils contain healthy fats that are good for you!) Arrange four or five organic (preferably pastured) chicken breasts, or a combination of breasts and thighs, in the pot and season with sea salt, pepper, and garlic (fresh

minced or garlic powder). Add a little sliced lemon or lime for a citrus flavor. Set the crockpot to cook on low for eight to 10 hours. Once the chicken is done, take it all out into a really big bowl and start shredding! It should come apart easily with two forks or even an electric mixer. Mix in two to three avocados and season to your liking with a little sea salt, pepper, and fresh cilantro. Use this chicken salad on top of salad greens for a clean and tasty salad complete with good protein and fats sources, or add some rice for a starchier more carbohydrate rich dish.

Rather Rest On Sunday?

‘DiDi’s Dinners’ is a great solution for those pressed for time. Dorrie Parsons has spent much of her life in a kitchen, from the family restaurant in Pensacola to the nursing home she ran where healthy meal planning was a priority. Now Dorrie prepares healthy, fresh, delicious and creative meals for people who have little time to do their own meals much less meal planning and prep and she prepares meals to meet any dietary need, from meals prepared to encourage weight loss, menus for vegans or vegetarians, or specific diets like Paleo or restrictive ones like glutenfree, for example. Dorrie plans menus with clients based on their needs but is happy to offer myriad suggestions: “I say, ‘Tell me what you need’ (in your diet) and I’ll go from there … what’s freshest that day, what’s best.” Dorrie prepares meals daily with the freshest of organic foods, she never uses processed ingredients of any kind and says she sticks with ingredients that are seed-based, not grain-based. Recent main courses included almond pesto pasta, pear and pumpkin seed salad with organic honey, steamed organic winter vegetables, coconut shrimp with pear chutney and lime-ginger coleslaw. And she delivers! For more information about Dorrie and ‘DiDi’s Dinners,’ contact her at at 850-292-1379. However it happens, by investing time and preparing meals ahead of time or by enlisting help from a provider like DiDi’s Dinners, cut down on holiday stress (and unwanted holiday pounds via fast food) by doing a better job of planning healthy meals and sticking to it.

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Vegan) ( e e r F r a g u S Gluten Free ookies wl, Directions s F. In a large bo Christmas C to 300 degree se eheat oven

eam chee

Pr d the cr Ingredients e coconut oil an ral sweetener and th l oi m t ea nu cr co co rgin dd the natu 1/2 cup extra vi eam cheese ue mixing until for 1 minute. A e or regular cr fre y so n ga der and contin subsitute, w ve po ng 1/2 cup ki ba e ed th (erythitol) egg or chia se ia 1 cup of Xylitol eamy. Add the d mix again. Stir in the cr d or liquid Stev re de w po of ) oice lt an sed piece ½-1tsp (your ch extract and sa ugh onto a grea inches r do de e w th po op ng of ki s dr ba tb s, out 2 flour 1/4 tsp ed and 3 roll into a log ab ushed nuts 1 tbs of Chia se t, ns en ga m ve ch r ar fo p or cr of 1 egg it thickens) the log in the a small cup till diameter. Roll of parchment in e d) ec on pi water (let sit in m a al a/ in ill ch an ea /v p on ra m w le e/ en rang minutes. and th 1 tsp extract (o idge for 30-60 fr e th lt in sa ill a ch se an t the log into 1 and 1/2 tsp Himalay rchment and cu e as desired pa e ur th flo e d ov on m m Re d al Decorat 2 cups blanche thick cookies. er et ke for 12-15 im nt ce ur t flo ng sheet and ba ki ba a 1/4 cup coconu on e ac and pl or walnuts 24 servings. Crushed pecans inutes. Makes m

Vegan Gluten Free Low Glycemic Choco late Chip Holiday Banan a B re a d (2 loaves) Ingredien

ts 1 cup extra virgin co conut oil 2 cups of Monk Fruit In the Raw 4 eggs OR ¾ cup of water + 4 TBS of Chia Seeds soaked until thicken ed 3 cups King Arthur Glu ten Free all purpose flour 2 teaspoon baking so da 1 teaspoon baking po wder 1 teaspoon Himalaya n sea salt 6 mashed very ripe ba nanas 6 tablespoons coconu t yogurt or vegan sou r cream 1 teaspoon real vanil la 1/2 cup vegan dark chocolate chips

30 HOLIDAY 2015

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Directions

Preheat oven to 350 degrees. Cream bana nas, coconut oil, monk fru it sugar substitute, an d eggs or Chia seed eg g substitute. Combin e the dry ingredients and ad d to the mixture. Blend well. Add coconut yo gurt or vegan/ regula r sour cream and vanilla. Sti r well. Stir in the choc olate chips. Pour into spray ed loaf pan. Bake for 55-60 minutes. Let cool 5 m inutes then turn onto a rack to cool. Slice and enjoy! Cool completely befor e wrapping in foil or plastic wrap. Place in gallon size freezer ba g. Thaw at room tempe rature before serving .

Christmas Morning Crepes

evenly with a spatula. Pour about 1/2 of the batter onto the pan and quickly slightly tip it in various directions in a circular motion to spread the batter into a thin circle.

INGREDIENTS: 1 cup gluten-free quick oats 1 1/2 cups almond or coconut or cashew milk 1/2 tbsp ground flax seeds or ground chia seeds

Cook until the edges are golden and lift up easily with a spatula. Flip and cook the other side for a few more minutes until golden.

1/2 tsp coconut oil OPTIONAL INGREDIENTS: 1 tbsp maple syrup {or agave, raw honey {highly recommend for sweet crepes}

1/8 tsp Himalayan salt Filling Options: Natural “Nutella” Spread + fresh strawberries + a few mint or basil leaves for that Christmas color DIRECTIONS Place all batter ingredients into a blender and blend into a smooth consistency. Warm up a medium-sized non-stick skillet on medium heat. Remove from heat and place the oil on the pan. Spread it around

Remove and transfer onto a plate and repeat with the remaining batter, adding a bit more oil in between each crepe. {See notes re: thinning the batter}. Enjoy! NOTES Ground flax seeds and chia seeds can thicken the batter by the time you get through the first 2/3. Keep the batter in the blender and just pour it into the pan straight from there. Then when it seems like the batter is a little too thick add a tiny splash more milk and blend quickly once again to thin out the batter. Then carry on crepe-making as normal. If you choose not to thin in out you’ll just end up with slightly thicker crepes -- they’ll still be just as delicious.

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HOLIDAY 2015 31

Advanced Performance System The athletic performance system is the world’s most portable gym and only fitness software that can help you accomplish any fitness goal you have. Men and Women can customize their specific routine. Exercise, Nutrition, Stretching, Trigger Point, and more can all be done from the comfort of your home or even in the outdoors.

Holiday Shopping For The Fit-Minded

If you want to get into the best shape of your life, APS is your fitness solution. SAVE 10% use code “fit941” Visit AthleticPerformanceSystem.com or Call 1.800.277.3454

uying holiday gifts for friends and family for whom fitness is a way of life is easy. There’s no shortage of awesome new and must-have gadgets, gear and equipment from which to choose. Whether she’s a runner or body builder, or yoga instructor, or he’s a golf enthusiast, tennis player or cyclist, there’s a world of amazing gear. But what about choosing s gift for the wants-to-be-fit friend or family member? Many begin the New Year by vowing to lose weight and get healthy, so think about finding the right gift to get them going! Here’s Fit941’s 2015 list of great ‘fit gifts’ for the fittest and the ‘really want-to-be fit’!

Endurance House

Do you have a runner, cyclist, or triathlete that you are looking for a gift for? Stop in Endurance House and talk to one of our Endurance Consultants for lots of great ideas including, GPS watches, bike computers, socks, team hats/shirts, running hydration, goggles, foam rollers, and nutrition sampler. But, if you can’t decide, don’t forget about our Gift Cards! mention this ad and receive 5% off of a gift card (through December 23, 2015. Restrictions apply, for use after Christmas). EnduranceHouse.com

An old school straight razor shave combined with a premier haircut:

a tribute to the classic gentlemen’s barber shop- $65($85 value) It’s relaxing. The straight razor shave is the facial for manly men. It’s nostalgic. It feels good to be taking part in a ritual that thousands of men from history experienced. JustgGents Barberspa Specializes in the Hair, Body and Skincare needs of today’s professional man. Giftcards available in store or online at Just-Gents.com 32 HOLIDAY 2015

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The Gift of Fitness!

Get your New Year’s resolution started long before January first! Def Fit, in the heart of SRQ, is offering 10 packs to help you get that six-pack back! Ten tickets good for any 10 classes or five tickets good for 1 personal training session; the coupon book is $80.

Giving has never been easier!

Fit2Run, The Runner’s Superstore has the best selection of running gear and holiday gifts in the area! At Fit2Run, you’ll find something for everyone on your list. Don’t miss the Fitness Bar at UTC with healthy, yummy smoothies, sandwiches and more! Visit our website for holiday specials and don’t forget that CLUB Fit2Run members receive FREE shipping when shopping online at www.Fit2Run.com!

Call 941.961.3271 or visit DefinitionFit.com for class schedules. The ultimate stocking stuffer!

Fit2Run is proud to be named as one of the 50 Best Running Stores in America for 2015! Downtown Sarasota: 941.364.2600 University Town Center (UTC): 941.893.1197

Give the gift of yoga this holiday season!

Garden of the Heart Yoga Center offers outstanding, alignment-based Hatha yoga classes for people of all ages and ability levels. Our holiday gift package includes the following: 1 premium Jade or Manduka yoga mat ($60-100 value) 1 thirsty yoga towel ($35 value) 12 yoga classes at Garden of the Heart ($144 value) 1 Garden of the Heart T shirt or tank ($25 value) All for $199. While supplies last. Order your package today by calling 941.341.9781

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Richard's Foodporium

The holidays are traditionally time for indulging and giving. Let us help you satisfy your sweet tooth, or pick a small token of appreciation to bring to holiday gatherings! Richard’s is full of small gifts to share with your family and friends. Associates can help you put together the perfect gift. Grab a Richard’s Foodporium Gift Card at the counter! We hope your holidays are filled with love, and laughter as 2016 approaches. For more information visit RichardsFoodporium.com

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$99 Unlimited Boot Camps for 1 month (New members Only)

Blue Door Spa

Consistently voted “Favorite Group Fitness Program” and “Favorite Weight Loss Program” in the area!

At Blue Door Salon and Spa, we embrace the holidays with treatments that evoke the aromas of the season from Pumpkin Body Treatments and Facials to Chocolate Peppermint Pedicures; you’ll get into the spirit beautifully!

Workouts in Heritage Harbour, Colonial Oaks Park and Venice Community Center

Treat a loved one, friend or co-worker to a holiday gift of festive luxury at Blue Door with a holiday gift card and be rewarded:

Mention Fit 941 Magazine for this incredible deal! SarasotaBootcamp.com for dates, times and phone!

for every $100 gift card purchased from Dec. 1-24, another $20 will be added!

All I want for Christmas is..

“A smaller waistline, and a tighter and lifted bottom!” Give the perfect gift of Mantra this year. Special 941 Holiday packs available with BIG savings. 6 Classes and ToeSox $138.00 (Save $30) 12 Classes and ToeSox $242.00 (Save $40) Offer ends 12/25/2015.

Holidays are coming! We want you to look AMAZING!

Take advantage of our $50 discount!!! (Discount may be applied to any of the MICROPEN treatments) 4921 Ringwood Meadows Sarasota, FL 34235 941.377.4325 941Wellness.com

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To purchase contact Mantra at 941.201.1087 or email info@mantrafitness.com. MantraFitness.com

Six Week Weight Loss Program

• Physician Specializing in Obesity Management • Weekly In-Body Composition with Print Out • Weekly Nurse Consult and Nutritional Counseling • Physician Consult Evaluating Complete Medical History • EKG and Blood Pressure Check • Lab Rx and Physician Lab Review • 2 MIC or B12 Injections • Six Weeks of Appetite Suppressants* • Six Weeks of HCG Mention this Fit941 ad and receive 20% off! Call 941.251.4010. BradentonMedicalWeightloss.com

Angela’s Pure Salon

Angela’s Pure Salon, Sarasota’s premiere eco-friendly, environmentally conscious salon is offering 3 awesome, brand new spa treatments for you to try! • Infrared sauna, only $1/per minute • An Organic Pedicure $40 • All natural, honey-based hair color treatment $75 No harsh chemicals, just all natural ingredients! Organic color, farm-to-table, using essential oils and plants. Are you concerned with what you put in and on your body? Angela’s is too! Every product is safe for the environment, and especially, safe for you!

Reasons we LOVE the holidays:

Family, friends, parties, the aroma of pine needles, specials and festive songs to celebrate the season… Reasons we dread the holidays: Finding time to shop, crowded malls, finding parking, waiting in line ...

Veg Gift Certificates For a limited time only purchase $100 in certificates and get a $20 certificate for free! Stop in, call or email for your certificate.

Take the dread out of shopping and give a gift that’s easy and meaningful: a ‘Hot Yoga 4 You’ gift card. Purchase online or call in advance and stop by! COME LOSE THE WEIGHT OF THE WORLD! 941.626.6396 HotYoga4You.com

Open 8am-2:30pm M-Sat Sunday 8am-2pm M-Th 5pm-8pm F-Sat 5pm-9pm 941.312.6424 2154 Gulf Gate Dr. Sarasota VEGSRQ@gmail.com VEGSRQ.com

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Happy Holidays from Revelry Pub and Grill Paleo and Gluten-Friendly Menus Available Buy $100 Gift Card and Receive $20 Gift Card for Yourself Expires 12/31/2015 Mon- Thurs 11:30-10:00 Fri- Sat 11:30- 11:00 Sun 12:00- 9:00

Treat yourself or friends and family to pampering and improved health.

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Health & Beauty Gift Certificates (New clients/patients only.) Call 941.330.8100 to purchase for $97 Value: $435 3 Personal Training Sessions & Consult at SuperSlow Zone 30-minute Stretch Session w/Sheri (Aaron Mattes trained) 1 customized Facial at Neoderm Aesthetics 1 Acupuncture treatment with Dr. Bociek

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Whatever the reason, we’ll help you manage the side effects of this wonderful thing we call the holiday season. Pick up a gift card for the ones you love at any Massage Envy location. MassageEnvy.com Buy $150 in gift cards And get a Free 1-hour massage or facial session

Normally, I’d give the shirt off my back. Not this time. (Even nice people have their limits)

Wear your fitness inside and out! Just in time for gift giving, or just keep it for yourself – you deserve it. - the Fit941 T-shirt is a must-have. Declare yourself both fit and from the 941! Hey, it’s all about holiday survival of the fittest. Save 15% with coupon code FIT941; offer expires 12.31.15. Order now! AtlasAthleticApparel.com

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Fit941 PROFILE:

YOGA IS HOT, FIGURATIVELY AND, IN THE CASE OF ‘HOT YOGA 4 YOU,’ OPENING THIS MONTH IN SARASOTA, QUITE LITERALLY, TOO. ot Yoga classes at the new Sarasota studio, which include a series of traditional hatha yoga poses and breathing exercises, are done in a Far Infrared-Heated Room set at 100 to 105 degrees. That high heat warms muscles, prevents injury, and allows for a deeper workout while also cleansing the body as it flushes toxins. Owner and instructor Yolanda Nash says Hot Yoga is for people of all ages and all ability levels. She says each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture all while stimulating organs, glands, and nerves, moving freshly oxygenated blood throughout the body hence restoring systems to healthy working order.

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“What we bring is the sense of community in the studio,” Yolanda says. “People have said to us many, many times, ‘there’s just something about your studio.’

to enjoy their experience while understanding that it’s a non-competitive atmosphere.” Native New Yorker, ‘yogini’, Reiki master and married mother of two, Yolanda began teaching yoga nearly 16 years ago and has taught “highly-developed and competitive” yoga from coast to coast and Canada. In 2002, she opened her first studio in Rockville Centre, New York and within six years, had opened a second studio in Rego Park, Queens (New York City). Yolanda is also a married mother of two young children, and it was the latter that led her to expand her passion for yoga to include certifications in pre- and post-natal yoga and also encouraged her to be trained to teach yoga to children. Yolanda is also a teacher’s teacher; her guidance and instruction has helped launch the careers of many New York-based yoga teachers. And while she has not left New York completely behind -- she still manages her Hot Yoga 4 You locations there -- sunny Sarasota beckoned. Hot Yoga 4 You Sarasota, which is located at 4021 Clark Road in Sarasota at the Expo on Clark Plaza at the intersection of Sawyer Road, is slated for a Nov. 20 grand opening. An open house is set for Nov. 19 from 6 to 8 p.m. Yolanda says there’s already been a lot of excitement about the opening.

Hot Yoga classes, at 60 minutes each, deliver “total health through the balancing and strengthening of every system in the body,” and helps prevent injuries while promoting weight loss and limiting the negative effects of aging. In addition to the far-infrared-heated room, the studio has a UV Air Treatment System that employs ultraviolet light which works to kill bacteria, viruses, mold and germs and as a bonus, helps to deodorize air. Yolanda says yoga students “love knowing that when they breathe deeply the air is fresh and clean” and adds that far-infrared heat is an ideal way to heat a human body, allowing it to expel toxins, heavy metals, and other pollutants from the body in a natural way. Far-infrared heat is used to combat cardiovascular risk factors including helping to lower blood pressure, improve blood circulation while assisting in the reduction of pain, stress and fatigue and when the concept is applied to yoga, it works much like the sun – without the damaging UV rays. Set to open November 20, Hot Yoga 4 You is one of the only hot yoga studios in Sarasota to incorporate both these systems – UV air treatment and far infrared heat – to enhance the yoga experience. But it’s more than just the heat and technology that make the studio special. “What we bring is the sense of community in the studio. Our teachers really work hard and care so much,” Yolanda says. In fact, in a recent online review, a client described a Hot Yoga 4 You instructor as an “amazing, caring teacher who memorized every student’s name so she can personally encourage us as class went along.” “Some clients may just want a hard-core workout while others are looking for a place to de-stress, detox, and for some, healing. We make time for every client. We’re nurturing and we find that connecting with clients in that way makes all the difference,” Yolanda says. “I want clients

“There is great buzz,” she says. “We’re all super-psyched. We want you to ‘come and lose the weight of the world.’ For more information, call 941-626-6396, check the Hot Yoga 4 You website at hotyoga4you.com, and ‘like’ their Facebook page at hotyoga4yousrq.

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f you’re like everyone else, you’ve probably given up on stretching altogether. You’ve stretched ‘til the cows come home with zero results. Perhaps it’s important to decide what results you want. There are stretches that are specifically designed to increase range of motion and strengthen muscle groups.

PNF

by Ellyn Santiago

STRETCHING

"PNF has been one of the most effective and efficient stretching techniques for adding flexibility and even strength at the end range of motion for clients,” Cross says.

For example, Proprioceptive Neuromuscular Facilitation (PNF) is a stretching and flexibility technique designed to strengthen and enhance passive and active range of motion in targeted muscle groups. A more advanced type of flexibility training, the technique was first developed to aid in rehabilitation and to help improve motor performance. PNF is an extremely effective form of flexibility training in that it can greatly increase range of motion. The techniques involved can be both active, when muscle contraction is voluntary, or passive, when there’s no muscle contraction. PNF is ideal for flexibility training because it promotes muscular inhibition. It’s the inhibition of the muscle tightening reflex that allows a deeper stretch. According to the National Institutes of health, “research indicates that PNF stretching, both the ContractRelax (CR) and Contract-Relax Agonist Contract (CRAC) methods are effective in improving and maintaining ROM, increasing muscular strength and power, and increasing athletic performance, especially after exercise. However, proper protocol and consistency must be followed to attain and maintain the benefits of PNF techniques.” Getting technical, the isometric (resistance without movement) and concentric (contraction) muscle behaviors executed before a passive stretch help to bring about ‘autogenic inhibition’ or reflex relaxation. An isometric contraction is called the ‘hold’ and the concentric is a ‘contract.’ PNF employs the contracting, holding and passive stretching techniques. Each move begins with a 10-second passive stretch. All stretches are best done with a partner, though a fixed object may be used.

Two Types of PNF Stretches

In the Contract-Relax or CR technique, you first isometrically contract the target muscle and immediately follow 40 HOLIDAY 2015

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that with a slow, passive stretching of the target muscle. For example, the CR for hamstring you’d lie on your back with one leg flat on the mat and the other in the air, at a 90-degree angle. A partner would gently and carefully push your vertical leg forward until you feel the stretch; hold for 10 seconds. Then contract the hamstring being stretched by pushing back or resisting your partner's resistance with less than 30 percent of your total strength for up to eight seconds. This shouldn’t hurt. Then relax and have partner push your limb again and hold for six to eight seconds. Repeat the contract and relax three or four more times before starting on the other leg. In the Contract-Relax Agonist Contract or CRAC technique, follow the first two steps of the CR technique except you actively contract the opposing muscle group. So, while this stretch is like the CR, or hold-relax, follow it by immediately contract the antagonist muscle for three to six seconds, pushing the joint into a new range.

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Chiropractic physician and CrossFit trainer Jason Cross has utilized PNF stretching for more than a decade in practice and now as a CrossFit coach. “PNF has been one of the most effective and efficient stretching techniques for adding flexibility and even strength at the end range of motion for clients,” Cross says.

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A particular favorite of Dr. Cross’ is the doorway tight hamstring stretch: you lie on your back in a doorway; put one leg up on the door frame so that your leg is resting against the wall and put the other through the doorway. The knee stays bent and your foot remains flat with your bottom close to the wall with tension on the hamstring. Allow a stretch for 10 seconds. Relax, contract against the wall for seven to eight seconds, relax leg again, then lower the other leg to the floor to increase the stretch. When you repeat, shift your bottom even closer to the wall to facilitate tightening while increasing the stretch. Repeat three to four times. “When a client has tight hamstrings and has been unable to improve it with standard stretches, the doorway stretch demonstrates just how fast PNF stretching works.”

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Clubs Rule at the Suncoast Half Marathon by Ellyn Santiago

here’s still time to register for the January 2016 event at Lakewood Ranch

“Yes, you can,” says Karen Haynes, the face behind the race, Active Suncoast’s ‘Suncoast Half Marathon’ set for Jan. 24, 2016. “A lot of people look at these events and think you have to be fast, skinny, and Kenyan, a runner. But now that there’s been a proliferation of these events and a lot women, especially over 30-somethings, are finding it’s a great way to be social, be with your friends but also this is an activity that’s going to have long term positive health benefits, whether you run or walk, we want you to be inspired to just get up and do it.” Active Suncoast Foundation is a notfor-profit whose mission is to “promote, 42 HOLIDAY 2015

educate and foster active healthy lifestyles and communities.” Epitomizing fitness of body and mind, Karen, who founded the group in 2009, is singularly motivated to help others achieve that level of discipline and devotion to a healthy lifestyle that is driven by activity hence Suncoast’s focus on getting people moving; various marathons and races are the heart of the Active Suncoast Foundation. And the 2016 Suncoast Half Marathon is a highlight. The half marathon, held in Lakewood Ranch, is described as the ‘best kept secret of the winter.’ A 13.1 mile race that feels big, but is noted for its smalltown charm vibe, runners can expect a truly beautiful USA Track & Fieldcertified course though the manicured

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boulevards of Lakewood Ranch. And featuring a post-race celebration featuring live music, craft beer and delicious food, the marathon is expected to draw not only hundreds of runners, but hundreds of cheering spectators and fans. The awards include Overall, Master, Grand Master, Senior Grand Master and Veteran Grand Master as well as sixdeep group awards for age groups 14 and under, then in five-year increments age 80 and older. New this year are local running club awards for the first local running or triclub male and female finishers in each category and age group. Karen explains: “We have always had great support from the running clubs in Sarasota

and Bradenton.” The Lakewood Ranch Running Club has hosted the half marathon since its inception, it is part of the Zoomers and Bradenton runners’ club race series and the event was recently sanctioned by the Manasota Track Club. Karen says that in appreciation of all of the local clubs who are running and doing the vents from clubs in Sarasota and Manatee counties, this year there will be Local Club Runner Award Categories: “Besides all of the regular age group awards and category awards, we will recognize from each category and age group, male and female, the top local club runner …for example, it could be the first overall female maybe she is in local club and she wins first overall. But if she’s not in a local club, the next finisher female who is in a club will be the first overall female club champion and the same will happen for each age group.” The Active Suncoast Foundation doesn’t just hold race events, says Karen, a US Navy Reserve captain, naval aviator and official for USA Triathlon. The foundation gives back to the community in myriad ways that reflect its mission and, in just the past two or three years, has donated more than $33,000 to different local running clubs, local school and children’s groups and agencies that

The half marathon, held in Lakewood Ranch, is described as the ‘best kept secret of the winter.’ A 13.1 mile race that feels big, but is noted for its small-town charm vibe, runners can expect a truly beautiful USA Track & Fieldcertified course though the manicured boulevards of Lakewood Ranch. promote healthy and active lifestyles including providing and serving water for the hundreds of young runners participating in the Kids’ Summer Beach Runs presented by Sarasota County Parks and Recreation and New Balance Sarasota. “Part of the Active Suncoast Foundation mission is to provide, promote and support an active healthy lifestyle trying to get people off the sofa, and certainly that includes youth. Being a part of helping in a program like kids running on the beach is great,” Karen says. “If the kids are participating, sometimes that will help bring parents into a more active lifestyle, too.” Active Suncoast Foundation has also supported various Sarasota and Bradenton races, runs and triathlons with water stations and has presented health and wellness fairs. “We try and do a lot to promote our mission,” Karen says. “Getting off the couch!” For more information about the Suncoast Half Marathon visit the website at activesuncoast.com.

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by Jaqlyn Tinaro

LOW T famous Park Avenue urologist has been quoted as saying a guy’s testosterone level is the dipstick of his health. And while it’s tempting to joke about the unfortunate side effects men suffer when their testosterone levels are low, this is no laughing matter.

What’s testosterone and why is it important? The sex hormone testosterone is vital to the development of men’s bodies. Affecting women as well, testosterone assists in creating muscle mass and strong bones that help support internal organs, which can boost athletic performance. And, most notably, is necessary for sperm development and controls sexual drive and sexual performance of men and women.

What are the symptoms of low testosterone? Symptoms of low testosterone include low energy, little to no sex drive, infertility, erectile dysfunction, hair loss, increase of body fat and breast tissue, slow metabolism, loss of muscle mass or inability to gain muscle, decrease in bone mass, decrease in height, low self esteem, depression, irritability and lack of focus. Low testosterone also puts one 44 HOLIDAY 2015

GOT YOU DOWN? at risk for obesity, heart disease, Type 2 diabetes and thyroid dysfunction. Dr. James DeRespino, Center for Men’s Health founder and medical director, says the most commonly misdiagnosed disorder in men is mid-life depression. “I’ve seen thousands of male patients at this point and they usually come in with low energy, no motivation and simply depressed that they don’t have the energy to do the things they used to,” he says. “Testosterone therapy changes that almost immediately.”

What causes Low T? Processed refined sugar- increases insulin levels which is a testosterone inhibitor. Soy - Contains Phyto-estrogens that throw off natural hormone production and conversion, according to the National Center of Bio-Technology information (NCBI), researchers have found that 95% of men who consumed as little as 120 mg of soy a day had a decrease in testosterone. Soy is common in many food products including ones that are not labeled ‘soy.’ Stress- Harvard Researchers have found a link between mental, emotional and physical stress depleting the body of water soluble nutrients including amino

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acids which are hormone building blocks. Stress can slow down digestion which affects nutrient absorption which can affect the adrenal and reproductive systems and in turn directly affect sex drive and performance. Xeno-estrogens – Another study done by the National Center of Bio-Techcology (NCBI) concludes that estrogen mimicking compounds similar to soy, throw off natural testicular hormone production. This includes safflower oil, cottonseed oil, canola oil, commercially raised animal meat and dairy products (preservatives and injected hormones), non-organic coffee (commonly sprayed with pesticides), unfiltered water/tap water, commercial laundry detergents and fabric softeners, shampoos, conditioner, soaps and lotions containing parabens, phthalates, propylene glycol, BPA (plastic) and several different types of insecticides and weed killer.

How to increase testosterone According to physicians, it’s wise to have a blood or saliva test to rule out dangerously low testosterone levels. For those looking to simply boost testosterone levels, there are many ways to prompt the body to do that naturally, beginning with plenty of exercise and adequate sleep, according

to medical researchers. Consider adding a DIM (diindolylmethane) Complex supplement. This chemical is found in broccoli and cabbage and can help eliminate harmful phyto-xeno estrogens from the body. Other supplements include vitamin D, Branch Chain Amino Acids (BCAA’s), zinc (40mg max per day), magnesium and healthy fats such as avocados and almonds, professional nutritionists advise. If “clinically” low testosterone levels are present, a medical practitioner can prescribe hormone patches and creams. However these treatments can expose women and children to excess testosterone if they come in contact with the hormones, so caution with use is strongly advised. To avoid that potential contact, injections may be the safer and more expeditious way to go. Testosterone pellets contain crystalline testosterone that is implanted under the skin, slowly releasing testosterone over the course of three to six months. A short, simple procedure is done in the doctor’s office to implant the pellets under the skin, usually near the hip. These pellets are a longacting form of testosterone therapy. They should deliver a stable, steady dose of testosterone. “The majority of our patients prefer Pellet Therapy because of the ease and effectiveness of this delivery method,” says Jeanna Helper, MSN, ARNP of RevitaLife Vitality Center in Sarasota. “In addition, supplementing with Pellet Therapy is the best way to maintain optimum, steady state levels of testosterone in men and estrogen and/or testosterone in women.” The bottom line for men who are experiencing symptoms of low testosterone is to get those levels checked and begin a course of replacement …sooner rather than later.

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To learn more about Low Testosterone go to Center4MensHealth.com or call them at 941-388-7163. To learn about the many options of treatment for Low T go to RevitaLifeSarasota.com or call them at 941-377-4555

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HOLIDAY 2015 45

GETTING BACK TO BASICS building an aerobic base

by Ellyn Santiago

“The concept, simply put, is to go slower in order to get faster. Usually associated with long distance runners or triathletes, base training is a set period of time during which training is kept in the aerobic zone. nderstanding the importance and relevance of aerobic base is not just for athletes and people training for specific events like marathons, but for anyone interested in fitness. The key to effective aerobic base, trainers say is discipline; it takes an abundance of patience and focus to switch gears from high intensity training and workouts to low intensity. Trainers advise that aerobic base is a slow-process, training technique that shouldn’t be hurried and according to Active.com, “the sooner you get started the faster you'll be.”

your base pace on a molecular level you’re burning more fat for energy and less muscle for energy,” Whit says.

Whit Reutlinger of Orange Theory, whose philosophy of fitness is ‘Base, Push, All Out,’ explains what aerobic base is and why it’s important.

“The difference, when we’re talking body type when we’re training somebody, for example, when you look at a sprinter’s body, an Olympic sprinter compared to an Olympic marathon runner; what do you notice about them,” Whit asks rhetorically. “The sprinter still has muscle; they’re just as lean, the marathon runner is just as lean but without any muscle on their body – they just burn through all the muscle. A marathon runner is in base pace the whole time.”

“Getting back to base, why that’s important? When you get back to base pace, when it comes to high intensity interval training, which is what Orange Theory is, you’ve heard of tabata (training which consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval) where you’re getting into your anaerobic zone and you’ve heard about your aerobic threshold, so when you get back to 46 HOLIDAY 2015

“So for example, in Orange Theory, you have about a 54 minute class, within that workout you’re in your aerobic base for about half that class, about 25 to 35 minutes. By doing that, you’re going to be burning more fat than you are muscle. If you were in anaerobic for 45 minutes, that would be too much. Not only would you be gassed, but it’s also not the most efficient way to burn fat,” Whit says.

Lisea Julien, group fitness manager at Crunch in Sarasota, breaks base aerobic down to its base: “The

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purpose of aerobic base training is to increase the body’s ability to use oxygen to create energy.” “The concept, simply put, is to go slower in order to get faster. Usually associated with long distance runners or triathletes, base training is a set period of time during which training is kept in the aerobic zone. An athlete might spend several months training at 60-80 percent of max heart rate, with little to no anaerobic training during this phase,” Lisea explains. “In the aerobic zone, the body has the ability to use oxygen, with fat as the fuel source, to create energy. The more work done aerobically, the more efficient the body becomes at this process. Gains in aerobic base then lead to better performance at higher anaerobic intensities.” Lisea says base aerobic training is a more efficient use of fat to create energy, which improves overall metabolism, adding that an increase in stroke volume means with each beat, the heart pumps more blood and she says that an increase in capillary density delivers more blood to working muscles. Whitney Bartlett, Director of Training Programs and Corporate Wellness New Balance, Fleet Feet and Molly's Sarasota believes “building an aerobic base is a crucial part of training for all athletes.” “I believe one of the most important benefits of a long and consistent base phase is that by slowly increasing the volume of the workout it gives the body time to adapt to the stress being placed on it. This will allow the athlete to be able to perform at high intensities and not have their bodies become overstressed which increases the chance of injury and overtraining,” Whitney says. “Becoming sidelined with an injury is an athlete's worst nightmare,” she says, “and being smart with your training to reduce that chance of injury is key in my eyes.”

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Move Description The Lunge 1. Stand with your torso upright holding two dumbbells in your hands by your sides.

LUNGE TO TWISTING PRESS by Ellyn Santiago

aemian Mains, co-owner of Definition Fit of Sarasota, is well recognized face of fitness in Sarasota. Daemian, certified as both a group and personal trainer, has been in the fitness field for more than 20 years; from her beginnings as a Y cardio boxing instructor to being an International Federation of Body Building and Fitness competitor, she brings tremendous skills and strengths to the world of fitness. Here is a strength-training move form Daemian thatâ&#x20AC;&#x2122;s sure to inspire.

beginners as well as advanced. For the beginners or balance challenged, modify by holding a fixed object and using only body weight. There are several ways to perform this exercise. A more challenging variation would be a walking lunge while pressing. Another variation would be to alternate or simply do one side at a time. The twisting press is also a strength training move that works the shoulders, biceps & triceps. It is also a compound move that requires the use of the elbow and shoulder joints.

The strength-training move -- Lunge to Twisting Press -- is a combination of two separate exercises; a stationary lunge & a modified Arnold Press. The lunge is a strength training move that works the quadriceps, calves, glutes and hamstring muscles. It is a compound movement which employs both the ankle and knee joints. This movement also requires a great deal of balance and can be modified for 48 HOLIDAY 2015

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2. Step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. Inhale as you go down. ***Do not allow your knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint. Make sure that you keep your front shin perpendicular to the ground. 3. Using mainly the heel of your foot, push up and go back to the starting position as you exhale. 4. Repeat the movement for 10-15 reps and then switch sides. The Twisting Press 1. As you start to lower your body into the lunge described above, curl your arms to your shoulders and then twist upward to a press above your head. Breathe out while performing this move. When you are in the lowest position with your legs your arms should be overhead with palms facing away from your face. 2. As you start to rise up into the beginning position, lower the weights to your sides. Breathe in. 3. Repeat the movement for 10-15 reps and then switch sides. *For the balance challenged or beginner, start with one side at a time while holding a fixed object.

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HOLIDAY 2015 49

goals with may help you go the extra mile. If you’re someone who can’t work with a group, then find a friend to get fit with. Having another person next to you when you work out always helps to pass the time.

3. I’m active enough in my daily life. That counts as exercise. Unless you’re shoveling heavy rock for a living, your daily activities are not enough to get your heart rate up and keep it up in the way you need to during a good workout. You’re not exercising unless your body is working hard for a prolonged period of time. Walking around the office all day simply isn’t enough.

EVERYDAY EXCUSES

(and why they’re lame)

NOT TO WORK OUT

by Chad Van Alstin

xcuses, excuses! We each have different fitness goals and workout needs, and we’ve all come up with reasons not to meet them. Whether you’re not going to the gym as much as you should or you’ve decided to wait until next week (and then the week after that) to start a new routine, it’s time to cut the crap and get motivated.

Below is a list of common excuses that people make every day they decided to sit on the couch instead of working out. Don’t be a victim of yourself. You can overcome these lame justifications and get motivated for fitness – all you have to do is try. 1. I’m way too busy to work out. No, you’ve just decided that working out isn’t as important as the other things you do every day. On some level, you have a point – jobs and families do take up a lot of time. But really, if you can’t find any time to get a 20 minute daily work50 HOLIDAY 2015

out in, you need to reprioritize. Exercise is as important as eating, showering, and brushing your teeth. You should look at it as something that you need to do in order to stay healthy Keep a daily log of your activities, and mark down the time of everything you do. Where can you open up fifteen minutes to fit a workout in? Remember, it’s as important as anything else. If you have the attitude that you need to make time for fitness, chances are pretty good that you’ll find some. 2. Ok, fine. But working out is boring. It’s true that not everyone loves exercise, but there are things you can do to help pass the time and keep yourself motivated. Listening to eBooks or music while you go for a run is one way. But honestly, that doesn’t work for everybody. Those who can’t get going may benefit from a group workout session. Having others around to communicate and set

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4. I can’t afford to work out. Money is tight for a lot of people right now. But remember, exercise is as important to you as eating and showering. If you cut back on the takeout food and the cable bill, you can definitely scrape up $30 for a gym membership. You don’t need a fancy trainer or some expensive equipment to stay fit; so let’s not pretend access to a few weights and a treadmill is going to break the bank. If you honestly can’t scrape together the cash, you still have no excuse not to get your daily fit fix. Running around the neighborhood or doing some pushups at home are effective and free ways to meet your daily quota. 5. It’s just genetics; I can’t stay fit! How’s your diet? Are you loading yourself up with carbohydrates and calories? If you’re pushing yourself hard and still not losing weight, you’re not eating right. The key to seeing results is dedication and patience. It may take some time to tweak your diet and exercise routine to get a good balance, but in the end you will see results. Everyone does. Work with a nutritionist or a trainer if you’re having trouble setting realistic goals, but let’s not pretend that you just can’t do it. You can lose weight and stay fit—it just may take some time. With the right attitude, and by not allowing yourself to become a victim of your own lame excuses, there’s little that can stand in the way of you and a healthy lifestyle.

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HOLIDAY 2015 51

PICKLEBALL: Sweet Game, Sour Name By Ellyn Santiago

ecessity is the mother of invention they say. So when you want to play a game, but find yourself without the proper equipment what do you do? Invent a new game, of course. According to the USA Pickelball Association, in 1965 in Washington state a family longing to play badminton but without a set of rackets improvised: using a Whiffle ball, which bounced nicely on asphalt, ping-pong paddles (or, as one story goes, paddles crafted from pilfered plywood found in a nearby shed) and a lowered net, Pickelball was born. The game, which was at once fun and family-friendly, was later further refined with a set of specific rules loosely based on badminton rules and a prototype racket designed by an aerospace industrial engineer. In the 1970's, Tennis magazine dubbed Pickleball “America’s newest racquet sport.’ And today, according to the Sports and Fitness Industry Association, nearly three million of us are Pickleballing! Who knew?

So why is it called Pickleball? According to several online sources, the wife of Washington Congressman Joel Pritchard

who with a friend invented the game, said after seeing the men MacGyver their brand new game, it reminded her of the term ‘pickle boat;’ the last crew boat made up of the “leftover” oarsmen from other boats. The game’s appeal is based largely on its resemblance to badminton and ping-pong, and is ideally suited for everyone, basically, of all fitness levels and ability. And it combines elements of ping-pong, badminton and tennis and can be played indoors or out on a badminton-sized court using a paddle and plastic ball. It’s a friendly game played by the very young and the very old alike but many players enjoy the competitive nature of the game as well as competitive Pickleball tournaments are common. Indeed, according to the USAPA, Pickleball is “exploding in popularity” in part because it can be found in YMCA’s, community centers, private racquet clubs and not surprisingly in retirement communities.

The game’s appeal is based largely on its resemblance to badminton and ping-pong, and is ideally suited for everyone, basically, of all fitness levels and ability. 52 HOLIDAY 2015

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Pickleball Play! A racquet sport that can be played by two, three or four people, using lightweight paddles to send a similarly lightweight perforated plastic ball over a net, Pickleball is played on a court similar to badminton doubles court, with a net height of 36 inches, the court is striped much like a tennis court. In fact, while there are courts that are Pickleball-specific, tennis or badminton courts can be modified. The Pickleball paddle is smaller than a tennis racquet but bigger than a ping-pong paddle and the ball, much like a Whiffle ball, has holes and is very lightweight; it moves at about one-third the speed of a tennis ball. Players can only score when serving. The rules, while

PICKLEBALL TERMS Dink: Soft shot with open paddle so it just clears the net Fault: Break the rules, the rally ends Kitchen: Non-volley and no-player zone Lob : Hitting the ball really high to foil an opponent who’s advanced to the net Poach: In doubles, crossing over to make a play Rally: Hitting the ball back and forth Serve: Underhand lob Sideline: AKA out-of-bounds

similar to tennis, badminton and pin-pong, are specific but easy to learn. A great place to learn is by watching a video tutorial or by visiting the usapa.org website. Pickleball in the 941! There are a number of locations to play Pickleball in Sarasota and Manatee counties including numerous public and private recreation clubs, parks and community centers including GT Bray County Park in Bradenton, Anna Maria Community Center, Herb Dolan Park in Bradenton Beach, Longwood Park in Sarasota, Foxworthy and Pinebrook parks in Venice and myriad other locations. The USAPA provides a full list of locations on its website. And, according to the Sarasota County Parks, Recreation and Natural Resources website, the Englewood Suncoast Pickleball Classic II is slated for Dec. 4 through 6. The double-elimination tourney is for ages 29 and up and features men’s, women’s and mixed doubles play on lighted, outdoor courts. For more information, contact Coach Russ Elefterion at 813298-2022 or email coachrusselle@gmail.com.

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HOLIDAY 2015 53

TO BE ACTIVE

xercise. Let’s face it, exercise sounds like a chore for adults and for kids. Same. Try changing the word; make it simple and say to your kids you’d like to see play for a couple of hours every day, be it with friends outside, or jogging with your dog, maybe throwing a Frisbee or even as simple as the backyard swing set or even better for some kids, a big old pile of toys like trucks! They’re moving!

Children of all ages are spending more time than ever glued to a screen: be it a TV, smartphone, tablet, gaming console, or computer. According to market research firm Childwise, children aged five to 16 spend an average of six and a half hours a day in front of a screen. Teenaged boys spend the longest, with an average of eight hours. Teenage girls now spend an average of seven-and-a-half- hours starring a screen, compared with three to four hours glued to TV in 1995. 54 HOLIDAY 2015

Photograph by John Revisky

INSPIRING KIDS

by Heather Hackett

Children of all ages are spending more time than ever glued to a screen: be it a TV, smartphone, tablet, gaming console, or computer. According to market research firm Childwise, children aged five to 16 spend an average of six and a half hours a day in front of a screen. So how do you get your kids off the screen and active? Give them options, let them choose. Hand them this article and let them choose a minimum of one of the following:

MAKE IT A MUSEUM DAY - Whether you

BOOGIE DOWN TO THE BEACH - If you love

RUN AWAY WITH THE CIRCUS! - We’re not

the beach, take advantage of it. Playing great beach games is fun! Try a contest for who can build the tallest sandcastle in 10 minutes, and remember you’ll have to really work for it – running in and out of the water to fill buckets! See if you can beat your parents!

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want to explore art, aquariums, science, or plants…we have it! Make it fun! I’m sure you can find an app (or better yet, a book) to help educate you along the way.

only blessed enough to have the circus in town, but we’re beyond blessed to have a circus program where you can learn how to become a performer! Seriously. Take advantage of it! Ask mom and dad to do it with you. You know you’ve always wanted to watch your parents on a trapeze.

PRETTY AWESOME PARKS AND PLAYGROUNDS - Celery Fields is great for hik-

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•WATCH SERVICE ON EVERY MAKE •JEWELRY REPAIR (STONE SETTING) •EYEGLASSES & SUNGLASSES REPAIR •CUSTOM ENGRAVING •CELL PHONE & TABLET REPAIR

ing, a few parks have adventure courses/ paths for you to play on, some are near the water, we have a skate park, and you know we have great playgrounds!

repair

FEEL GOOD ABOUT VOLUNTEERING -

While You Shop!

Whether you’re passing out water for a local 5K, or walking the Southeastern Guide Dogs, find an organization to help with. You’re savvy enough on the computer, find a group you’re interested in and volunteer.

Screen Replacement & More!

May

RACE

S&E VENT S

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CHILDREN OF ALL AGES ARE SPENDING MORE TIME THAN EVER GLUED 4 TO A SCREEN: BE IT A TV, SMARTPHONE, TABLET, GAMING CONSOLE, OR COMPUTER. ACCORDING TO MARKET RESEARCH FIRM CHILDWISE, CHILDREN AGED FIVE TO 16 SPEND AN AVERAGE

AT THE UTC MALL NEXT DILLARD’S I 941. 893. 1078 I FASTFIX.COM 6 21

GET A FIT941 CALENDAR LISTING 23 FOR ONLY:

OF SIX AND A HALF HOURS A DAY IN FRONT OF A SCREEN.

JUMP! – We have super fun jumping

facilities here and if you haven’t been to one, ask your parents if you can check it out. Whether it’s Jumpin Fun or Sky Zone, have some friends meet you there and get your jump on!

941-538-7237

ROLL AROUND! - Nothing like taking it

old school and roller skating. Throw on some neon, grab some skates, and go to Stardust. You know you want to!

Now, I want to see it! Whatever your family chooses to do, send me an email or a picture with your family having fun and I may write about your experi8 at heather@ ence! I can be reached BeMeBooks.com and look forward to 17 seeing them. Heather Hackett is the former Event Director for the Sarasota Music Half Marathon and the founder of Be Me Books, Inc., author and publisher. Her books serve as a platform to educate, reassure and facilitate conversation with children on their own individuality and self-confidence.

Fit941

JUN

OUR GROWING MAGAZINE IS CONTACT LOOKING FOR A PROFESSIONAL, JASON CROSS AT MOTIVATED, SALES PERSON. 941.726.6235

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HOLIDAY 2015 55

SURVIVE THE Season

by Jaqlyn Tinaro

The holidays are at once a spirited and for many, stressful, time of the year. There’s plenty of excitement and lots to look forward to: family and friends flying in; gift giving and receiving and some holiday ‘cheer.’ And with those tempting spirits, think Christmas punch, festive champagne cocktails and warming hard ciders, it’s possible to overdo and your body may pay the price.

Alcohol, while enjoyable and often a stress reliever, causes more stress on the body than many are aware, or willing to admit. The infamous hangover isn’t the only symptom that is a common result of excessive or binge drinking. Along with extremely high sugar and acidity levels, which feeds bad bacteria, yeast and micro-organisms, alcohol, causes severe dehydration— the definition of a hangover. In addition, alcohol contains chemicals that cancel out and kill off water soluble nutrients. Water soluble nutrients are B vitamins, amino acids, minerals and certain antioxidants like vitamin C, they are used for all bodily functions, including (but not limited to) brain function and memory retention, digestive function, food enzyme production, energy levels, muscle repair and growth, bone strength, and more. The key to anti-aging and disease prevention is to add the same, if not more, nutrients into the body as are lost. Stress alone can cause huge drops in energy levels due to how much nutrient utilization is expelled during high-stress situations. The combination of alcohol and stress deplete the body of much needed nutrients. Therefore, supplementing 56 HOLIDAY 2015

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with bio-available Co-enzyme or Phosphorylated B Vitamins, organic liquid minerals, whole food based amino acids from super foods like Moringa Oleifera can help balance out the body in times of need.

A body must be adequately hydrated especially on those holiday party nights where there’s likely to be quite a few cocktails. Drinking a minimum of 30 to 32 fluid ounces of water with fresh-squeezed lemon or minerals before bed can help to fight off that hangover. The morning after is the opportune time to hydrate once again with pure, organic coconut water (not from concentrate) or water with trace minerals (one drop of minerals for every two fluid ounces, minimum). Processed or refined sugars are another big concern when it comes to the holidays. What can be temporarily satisfying now can quickly turn into long term regret later. For a new twist on things, look into alternative baking techniques with natural sugar substitutes. For example, Monk fruit extract, non GMO Xylitol and liquid Stevia extract (or TRUVIA ®) are all low-glycemic, zero-calories and chemical-free. Not all taste buds are the same, and for some these alternatives can seemingly alter the tastes of traditional holiday treats. For those unwilling to let go of traditionally sweetened treats, pure non-irradiated cinnamon extract is an excellent alternative to explore this holiday season. For years it has been known to assist with stabilizing blood sugar and glycemic levels, while providing a natural sweetness of its own. The taste of

cinnamon isn’t for everyone, so there’s always the option of taking it in supplement form.

having enough bowel movements a day, fatigue and long term digestive discomfort.

For many, the greatest challenge during the holidays is quite simply this: overindulgence. It’s so easy to have that second helping of mashed potatoes or third (or fourth) cookie. And everyone’s done it: straight to the couch to sleep it off. Here’s the thing; food is fuel, and fuel provides energy. If it’s straight to the couch after a big holiday dinner then it’s likely the meal was consumed too quickly (with too much on the plate) and/ or whatever was eaten was not compatible with the body, blood and metabolic type. Or, the various food combinations on that plate overwhelmed the digestive system and have slowed down the absorption and energy production process.

Looking at the evolution of the human body, humans primarily survived off grazing and consuming raw foods, typically one type of food at a time. Today, the human body has to deal with an abundance of different food groups that are cooked, therefore the naturally-occurring enzymes once available are now dead, causing your body to take on the task of breaking it down, which can cause digestion problems including symptoms of indigestion such as constipation, diarrhea, and acid reflux, for example.

Food combining has become an increasingly successful technique to aid in a smooth digestion process. It decreases chances of bloating, gas, acid reflux, indigestion and helps the body absorb foods properly; having an increase in energy levels and assisting in battling chronic fatigue. The concept is simple: our bodies were not made to be able to handle different types of food groups and molecules all at once. Depending on the food group, the body will produce a specific type of enzyme to break down the food molecule into its simplest form, which in turn is how your body produces ATP (energy). Some of these enzymes were not meant to interact with each other. For example, Proteas (the enzyme that breaks down proteins) deactivates Amylase (the enzyme that breaks down starches and carbs) therefore neither food molecule properly breaks down. This can cause a series of symptoms including feeling full too fast, not

With food combining there are specific rules to follow when creating a plate or cooking meals. The Food Combining Chart demonstrates how food combining works. For individuals who are unable to fully follow the ground rules of proper food combining, the next best thing is to add a digestive enzyme supplement with every meal and a Lacto/Bifido multi-stranded high count probiotic before bed time. These supplements assist the body with fully breaking down foods and help the body eliminate on a regular basis. There’s no need to deprive yourself during the holidays as long as you understand how the body reacts and its limits. So eat, drink and be merry, wisely and in moderation. Jaqlyn Tinaro carries a degree and certifications in Orthomolecular & Sports Nutrition, Bright field and Dark field microscopy (live blood analysis) and Dry Layer oxidative stress testing. For more information go to VirtueOfHealth.com , call 941-724-6399 or email her at VirtueOfHealth48@gmail.com a Yours ! ou & Y eason g S day li Wishin o H hy Healt ppy &

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HOLIDAY 2015 57

Our Plate

Food Combining Chart

alkaline-forming Foods 80%

Low & Non-starchy Vegetables

Proteins & Fats

Fats & U

Grains/starchy Vegetables

acid-forming Foods 20%

[Good Combo]

gin oil Vir

[Good Combo]

fned, nre

Alkaline Forming Foods

[Do Not Combine] Low & Non-starchy Vegetables Dark Leafy Greens Asparagus Broccoli Brussels Spouts Cabbage Zucchini Summer Squash Green Beans

Proteins & Fats

Grains

Avocado Amaranth Nuts Buckwheat Seeds Quinoa (also a seed) Red meat Millet Pork Rice Chicken (foul) Spelt Fish Wheat Beans (also a starch)

Starchy Vegetables Carrots Beans Potatoes Pumpkin Peas Corn Artichoke Beets

• Leafy greens (Raw) • Land Veggies (raw or lightly cooked) • Ocean veggies (sea weeds) • Greens Powders/Super food blends • Fermented Foods (cultured veggies, young coconut kefir, kombucha/probiotic beverages (not dairy based yogurt) • Grain like seeds/nut (raw almonds, raw coconut, quinoa, millet, amaranth) • Fruits- must be eaten alone or in proper combination with other fruits and on an empty stomach 30 minutes BEFORE a meal or 2 hours AFTER a meal

Acid Forming Foods

[Good Combo]

Sub-acid Friuts

[Good Combo] Acid Friuts

[Do Not Combine]

Sub-acidic Friuts

Fats

Sweet Friuts Acid Friuts

Apples All citrus Fruits (orCherries ange, grapefruit etc) Berries Pineapple Apricot Pomegranate Papaya Sour Grapes Pears Sour Apple Mango Soup/unripe Fruits Peaches & Nectarines Cranberry Strawberries

58 HOLIDAY 2015

[Eat Alone]

• Animal Proteins • Over cooked vegetables • Cooked grains (rice, buckwheat etc) • Potatoes/ Starches • Roasted nuts and seeds

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Melons Sweet Friuts

Melons

Banana All dried/dehydrated Fruits Dates Figs Persimmon Prunes/sweet plums Sweet Grapes Ripe Pears

Honeydew Cantaloupe Watermelon Muskmelon

Keep added fats and oils to a minimum; Adding extra heated/cooked fats and oils can potentially cause stress to the gallbladder and digestive system. Fats should be obtained naturally from whole foods.

Jaqlyn Tinaro CNC/Microscopist Virtueofhealth48@gmail.com 73 South Palm Ave, Suite 303, Sarasota, Fl 34236

(941) 724-6399

RACES & EVENTS information you may call 703-7453142. Challenge-FamilyUSA.com/ Challenge-Venice-Register.

NOVEMBER

Gulf Coast Cyclefest – 7am. The Sarasota Manatee Bicycle Club and Gulf Coast Cyclefest would like you to join in for this great event. Ride through scenic southwest Florida. Choose your distance of 20, 35, 62, or 100 miles. Designed for the whole family as this is not a race, but a day to enjoy the views, the weather, and each other. Breakfast and lunch are provided. $45/October 2-29, $50/October 30-November 1. Start location at 8100 Lakewood Ranch Blvd, Bradenton. Sarasota Manatee Bicycle Club 941-2325678. SMBC.US.

Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the yellow lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000. Fit2Run Fun Run – 6:30-7:30pm. Sign up begins at 6pm. This event is with the Sarasota Storm Triathlon Club. The run is open for all levels. Free. Fit2Run-The Runner’s Superstore, 1400 Main St, Sarasota.

Brick Workout – 5:30-7:15pm. Come on out for a nice ride up Longboat Key, then have a great 30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage. A great workout, and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information please go to SarasotaStorm.org. Tap & Cork 5K Run – 6-7pm. Join in, keep that endurance going. All levels are welcome. We are interested in finding new routes this winter. Tap & Cork, 101 W Venice Ave, #16, Venice. Sarasotastorm.org. Endurance House 5K Fun Run – 6-7:30pm. Meet up for an evening run with friends or come alone. Endurance House, 5434 Lockwood Ridge Rd, Bradenton. 941-727-4411.

- 7 Rasa-Lila Fest – A two day fitness and wellness event for the entire family. Experience Yoga, meditation, movement, and dance. A holistic approach to experience living life with joy. To be held at 16901 Boy Scout Rd, Odessa. 813644-9642. Sales@RasaLilaFest.com.

Green Zone Heroes – Join us for a 5k land and water obstacle course that will have you crawling, climbing, balancing, and zig-zagging your way at this good old-fashioned community event. You can test your strength, agility and endurance with a multitude of challenges that you’ll be up against. Don’t forget to bring your target skills! Money raised is for our veterans. For more information on Green Zone Heroes, go to GreenZoneHeroes.com. Celsius Thanksgiving Level 6 – Boys and girls must be registered by November 5. Celsius Tennis Academy/Bath & Racquet Fitness Club, 2170 Robinhood St, Sarasota. For more information contact Carol Ruffatti at 941-737-2635. ArayCarolJR@AOL.com. Challenge Florida Kids Tri – 7am. Our goal is to get 100 kids out to enjoy this beautiful course with impressive swag. If you’re into swimming, biking or running, this is an event you don’t want to miss. If you’ve never done a triathlon before, you might just amaze yourself and see what you’re made of. Categories consist of age groups 6-9 years, and 10-13 years. Each event's distance or length varies by age group. Use RACEFL15 to receive a 15% discount off the registration fee. Sharky’s on the Pier, 1600 Harbor Drive S, Venice. For more information please contact Steve B at 941-376-3524. 5K Fun Run – 7am. Whether you’re a runner or a walker, put your skills to the test. This fun run is open to all ages and to all levels. It’s an out and back loop that takes you through the adjacent neighborhoods. The trail goes over the South Bridge onto Siesta Key to Crescent Beach Marina and back. Members of New Balance follow walkers/runners, and the store is open for restrooms and water. Also a chance to win a $25 gift certificate, and raffles will be available. Free. New Balance, 1872 Stickney Point Rd, Sarasota. For more information call 941-921-3696.

Mast Research Running of the Nerds 5K – 7-10am. This event is to benefit the Mast Program at the Sarasota High School. This race is to replace the 5k Classic originally scheduled for today. For more information, please go to ManasotaTrackClub.org. Bark for Life – 9am. The American Cancer Society is hosting this event. Whether you’re a runner or a walker, all are welcome. Come on out and have some fun. Remember, it’s for a good cause. Register by November 5. $25/race fee plus $2.50 sign-up fee. 2016 27th St. E, Bradenton. Register at RunSignUp.com/Race/ FL/Bradenton/BarkForLife. Holiday Athletic Fashion Sneak Peak – Noon-2pm. Join us for a narrated fashion show featuring select women’s and men’s apparel lines for fall and the holidays. Our staff brand ambassadors will model apparel and ath-leisure pieces from Nike, Brooks, New Balance, LOLE, and Skirt Sports. Following, there will be deals on featured apparel, and a raffle. RSVP before November 4. Fleet Feet, 711 S Osprey Ave, #1, Sarasota. 941-894-3338. FleetFeetSarasota.com. Annual BRC Pasta Party – 6-9:30pm. What better way to meet the people you run with, than to have dinner with them. The club will provide the main course. Please bring a side dish to share. Guests are responsible for their own drinks. RSVP by November 1. Cortez Villas Clubhouse, 4110 36th Ave W, Bradenton. BradentonRunnersClub. com. 7-8 Battle of the Club Champions – 9am. Eight of the areas tennis clubs are out to battle for the mixed doubles championship. The Meadows Country Club, 3101 Longmeadow, Sarasota. If you have questions please call Don Caprio at 941-378-5265, for general information call 941-371-6000. Info@MeadowsCC.org.

Challenge Florida Half – 7am. The swimming portion of this event is to take place in and on the scenic waters of Venice Beach. Then, enjoy the run. Next your bike ride will take you through beautiful downtown Venice, then into Sarasota County. Sharky’s on the Pier, 1600 Harbor Drive S, Venice. For more

Sarasota Music Half Marathon Walking Training Program – 6pm. The fastest growing distance race in the country is the half marathon. Have our coaches train you from start to finish. Learn proper nutrition, correct gear, how to avoid injuries, and much more. You’ll be ready for that big race day. $105-$125/training registration, race registration fee is additional. New Balance, 1872 Stickney Point Rd, Sarasota. Call the store at 941-9213696, or email Coach Whitney at Training@FleetFeetSarasota.com.

St. Joseph Eagle Classic 5K – 8-10am. The 5k and the 1 mile fun run will both start and finish in front of the Manatee County Central Library. Come out and help support the athletics program for a Bradenton school and St Joseph’s Catholic School. Unfortunately no headphones, strollers, or pets are permitted. Don’t miss out on the post-race party, which will include a light breakfast and an awards ceremony. $15-$30/registration fee. Manatee County Central Library, 1301 Barcarrota Ave, Bradenton. Event is organized by St. Joseph Catholic School, 941-755-2611. SJSFL.org. You may register at Active.com. Run for Tidewell Hospice – 8-11:45am. Come participate in this out and back course that will have you running through the shaded, flat, beautiful neighborhoods in the area. If you’re unable to participate, you may pledge a walker or runner. $30/ pre-registered, $35 at sign-in. Run for Tidewell Hospice, 5955 Rand Blvd, Sarasota. For more information contact Denise Pope, 941 552 7658.

Rocket Man Florida Triathlon – This event is sure to be a sell out! There is a limited amount of entries permitted. You’ll be competing in a Classic +, International +, and Half Iron distance. Each event filling you with excitement as you ride inside of the secured gates at the Kennedy

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HOLIDAY 2015 59

Space Center. You will be riding among major space program landmarks. Start with a swim in the Indian River, run on the riverfront, than finish on the streets of Vector Space Blvd, near the Astronaut Hall of Fame. Unfortunately, The Half Iron race will be capped at 250 participants. Enter early at RocketManFlorida.com.

844-7137.

Lecom Run Through the Groves 5K – 8am. A pleasant run, walk, or jog through the trails of the orange groves, during a harvest festival. The race is fun and the post-party/festival will include circus shows, a bounce house, rock wall climbing, 70 -plus stands of crafts, vendors, and local artists. $25. Mixon Fruit Farms, 2525 27th St. East, Bradenton. For more information you may call 941-7560690 x5927. Active.com.

Trail Hog Half Marathon, 10K & 5K – 7am-noon. From 5k to a half marathon, you can choose which race you’d like to enter. There are time limits at this event, all runners must reach the third aid station by 10:30am. Our aid stations will be providing water, sports drinks and snacks. It’s always a good idea to bring your own water. $27.50-$38. Carlton Preserve, 1800 Mabry Carlton Pkwy, Venice. For more information, please go to Run941.com/.

time practitioner. Our 60 minute classes make it fun and easy to fit Hot Yoga into your busy schedule. We love new clients and welcome you to contact us today. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. (Expo on Clark). Call 941-626-6396. HotYoga4You.com.

Bike the Legacy Trail – 9am. Set your pace and enjoy the scenic 26 miles ride. This event is hosted by the Southwest FL Adventure Group and Nokomis Community Park. Nokomis Beach, 100 Casey Key Rd, Casey Key.

Run for Wild Life 5K – Start and finish this 5k race at Busch Garden’s parking lot. Parking is free with race entry. Help support animal conservation efforts around the world. If we work together, we can make a difference. $40-$50. Busch Gardens, Lot D, N McKinley Dr, Tampa. For more information call 813-784-2266.

Pre-Grand Opening Special – 6-8pm. If you are a resident, we’ve got a deal! Join for 30 consecutive days of hot yoga. Proof of residence is required at the front desk, the first day of class. Limit 1 per person. Must purchase by November 19th. $30/30 days. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. (Expo on Clark). For more information call 941-626-6396. HotYoga4You.com.

All are welcome to participate in what has become an annual tradition. Whether you’re a walker, runner, or a jogging stroller, you don’t want to miss out on the fun. Post-race festivities of awards, fun, food, and music. $25/early registration, $30/ race day, $15/children 12 and under. Harvest United Methodist Church, 14305 Covenant Way, Bradenton. For further information please contact us at 941-907-7333. 2nd Annual Duathlon & 5K Run – 8-11:45am. This race is hosted by Sarasota Crew. Two event options will be offered. You may enter the duathlon, or the 5k run only. The 5k starts at 8am, and this run is on the lake path. Duathlon will start at 9am. The first event will be a 5k head race, rowing on the water. Completion of the race is a 5k run. For more details on specific timing, information is provided in your packet. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. Please contact Monica Whitehouse at RegattaDirector@SarasotaCrew.org for more information, you may also contact Sarah@Sanca.US.

Myakka River Half Marathon/5K – 5am. This is going to be great, and it will benefit the Alzheimer’s Association. It’s a beautiful course on paved roads along the scenic Myakka Lake. Whatever race you run, a beautiful finisher's medal will be awarded. Then look out for the post-race party. There will be BBQ, Hot Yoga 4 You Grand a beer and wine tent, a bounce house, Opening – We are proud inflatable obstacle course, climbing to offer the area’s newest, best wall, adult pedal car races, and staffed and most technologically fabulous give-a-ways and more. $85. One Breath at a Time/Annual Run equipped Hot Yoga We Mstudio. Myakka State Park, 13208 State Rd for Lungs – 8am. Stop. Take a deep a y G bring experience, professionalism irls Th72, To register please go to breath. Believe it or not, that is a gift. e DoSarasota. is a 5Kfor the Run o R a way p and compassion ru in our –instruction. Brade Not everyone is able to do it. Walk or oint is g Run 5K CountyMyakkaHalf.com. nton. n. Benders 8am. This – S Ha ara Conta detailis othat n Parkbrings ra Hot Yoga s ata94discipline c ise moline. This ev sota/Charlo lf run, it’s your choice for this 5k. $30. c 1-366 t Dawn Wil , o urse needy ney for sc ent will h tte -6 ey for numerous to64those r ru 6 ext 2 who son Pa foThis hoHustle lp – 8-11am. 3rd benefits ildren larship e5K early rechHarvest 02. Annu rk, 58 nning. NathAl Lopez Park, 4810 N Himes Ave, in s fo a C o 5 an Be l Am ur re practiceScit. excels in Beac gevent r finishirat 1 istrati will , Sara u Our studio nder-315, Tampa. If you would a. $2 and on to astart sota Nathan BShelter 2pm. A lpting Con ateur San h questi the d for Beach at Chadwic $25. Eng 0/ ll aexperience ons at . Call Steve enderson making great New B ges are test – 8:3 particthe le Harvest United Methodist Church. like please contact T k Park Rd, E 941-3 wood riathlo Butlermore information 0amipate in w in n e 7 , fo g lc 6-3 nRo Shelte with ries – alance 5K lewoo ome the IM bothbethe and this awanew client r 3, to long- Sou rmatioRegistration A6:30am. . StevBreath d 7am. RInc at F nR thlete.c cks. IMAth524One at a Time, oat r b e thCo n is 941-4 . Orgawill ri Bea rded. Sie event. Pri @ un niz open ace u813ng V le o

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25 Sarasota Storm Triathlon Club Meeting – 6:30-7:30pm. Don’t forget our monthly meeting. It is held on the fourth Wednesday of every month. Serendipity Racquet Club, 3600 Torrey Pines Blvd, Sarasota. SarasotaStorm.org.

ALSO Youth 6th Annual Turkey Trot 5K – Start your Thanksgiving with a walk or run, out and back race. Start at the Hyatt Regency, cross the Ringling Bridge, and turn around at the water station at Bird Key Park. Please park at Gwiz or the Van Wezel parking lots. When you finish, enjoy snacks, coffee, and a variety of beer, and dance to some great music. $40. Hyatt Regency Sarasota, 1000 Blvd of the Arts, Sarasota. You may contact ALSO Youth with any questions or for more information at 941-951-2576. ALSOYouth.org/. BRC 5 Mile Turkey Trot – 8-10am. Start the holiday morning off with an event the whole family can participate in. There is never a registration fee, but we do request you select a local charity such as Turning Points or the Food Bank of Manatee for donations. Help offset event costs by donating cash or canned goods the day of the race. Also bring something to share with the other runners. De Soto National Memorial, 8300 De Soto Memorial Hwy, Bradenton. Register at BradentonRunnersClub.com.

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PER ISSUE

DECEMBER

Jingle & Jog 5K & 1 Mile Walk – 7-10am. Come out and join us in our effort to help support disabled children and adults at Community Haven. The Fry Family Foundation will also donate an additional $20 for every registered walker or jogger that crosses over the finish line. The registration includes a long sleeve shirt, goodie bad, a free raffle ticket, and healthy food. $30/registered before November 16, $20/children 12 and under, $25/MTC members, $35/everyone who registers after November 16. Community Haven, 4405 Desoto Rd, Sarasota. You may contact Donna McGrath with any questions at 941-355-8808 x213. Moe’s Terrier Trot 5k – 7:30-11am. If you’re a member of the Zoomer’s Running Club, or even if you’re not, come out and have some fun with your friends, family, or by yourself. Open to all ages and all skill levels. $25/plus $2.50 sign-up fee, $30/after November 14, plus sign-up fee. A discount applies to club members. Race to be held at 23000 Midway Blvd, Port Charlotte. You may register at RunSignUp.com/Race/FL/ PortCharlotte/MoesTerrierTrot5k. Jingle Bell Run/Walk – 6pm. Come out and enjoy the beautiful evening air alone or with the entire family. This event is aimed to fight arthritis. Start the holidays by participating in a holiday themed costume. Antlers on your head, bells on your laces to get in the spirit of the season. Postrace party will have activities for the kids, costume contest, silent auction, entertainment, food and drinks, and beer with proper ID, and so much more. $40. Lakewood Ranch-Main Street, 8100Lakewood Ranch Blvd, Bradenton. If you have questions or concern, please call 813-968-7000. JBR.org/Bradenton.

Scrooge 10K – 8-10am. The course is flat, and it’s fast. Run this 10k race through several neighborhoods, or walk the course if

you choose. Finish up that final 1.4 mile loop around the beautiful lake. $25/and up for registration. Heritage Harbor, 750 River Heritage Blvd, Bradenton. Register at RunSignUp. com/Race/FL/Bradenton/ Scrooge10K.

Winter Wonderland – 6-8pm. The YMCA is having this great event that the kids just won’t want to miss. Enjoy a bounce house, craft building with Home Depot, photos with Santa, Sugar cookie decorating, sledding, and yes, snow! Refreshments are provided for this fun filled event for the whole family. Entry is free. Event to be held at the Bari Brooks Teen Center, 1075 S Euclid Ave, Sarasota.

Sarasota Crew Intrasquad Regatta – Event to be held at the Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. Sarah@SancaUS. WorldClassRowing.com.

-13 Get Rejuvenated During the Holiday Season – 10am1pm. Join Dr. Deena Hackett and Hillary Drinkell, both Chopra Certified Yoga & Meditation Instructors. This yoga, acupuncture and meditation workshop will prepare your mind and body to respond more calmly to the season’s excitement. Emphasis on Chakra toning using yoga poses and mantra intoning, with chakra alignment through acupuncture. Workshop closes with group meditation. $150/ pp. 941Wellness, 4921 Ringwood Meadow, Sarasota. For more information please call 941-3774325. 941Wellness@Gmail.com. 941Wellness.com.

Jingle 5K Run/Walk – 5:309pm. Whether you run or walk, go solo or on teams, everyone is welcome to this festive event. All participants receive jingle bells and laces, plus lighted clip on flashers. There will be a huge post-race party, and holiday festival with adult beverages. (Proper ID required.) The event is to be held at

Lakewood Ranch-Main Street. For more information please call Val at 941-677-7181, or 941-358-5100. You may register online at Active.com. For information and forms please go to Fit2Run.com.

Sarasota Storm Triathlon Club Meeting – 6:30-7:30pm. Don’t forget our monthly meeting. It is held on the fourth Wednesday of every month. Serendipity Racquet Club, 3600 Torrey Pines Blvd, Sarasota. SarasotaStorm.org.

Frosty 5K – 8am. Get your frosty on at this festive holiday 5K. Run, jog or walk and enjoy a great post-race featuring chili from Gecko’s, and tenders from PDQ. Costume contest with prizes. Custom bib and finisher’s medal for participants and registrants. Choose custom socks or shirt, or select the premium registration and get both. Benefits the Active Suncoast Foundation, and Marine Corps League Gulf Coast Detachment. Twin Lakes Park, 6700 Clark Rd, Sarasota. For more information call 941-312-4955. TheFrosty5K.com.

Storm Holiday Party – 6pm-1am. It’s that time of year to celebrate with all of your Storm friends. This is our annual event including cocktail hour, buffet dinner, an awards ceremony, and dancing. A fun night to remember. Cocktail attire. Sorry, no jeans. The party will be held at the Hyatt Regency Sarasota, 1000 Boulevard of the Arts, Sarasota. For more information you may contact KathyPopenix@yahoo.com.

– 23 Winter Break Sports Camp – 7:30am-6pm. A great way for the kids to burn up that extra energy while on winter break. Drop off and pick up at Welch Family Center. $30/members per day, $40/ non-members per day. Evalyn Sadlier Jones Branch YMCA, 8301 Potter Park Dr, Sarasota. For more information you may call 941-9229622.

-31 Winter Break Sports Camp – 7:30am-6pm. A great way for the kids to burn up that extra energy while on winter break. Drop off and pick up at Welch Family Center. $30/ members per day, $40/non-members per day. Evalyn Sadlier Jones Branch YMCA, 8301 Potter Park Dr, Sarasota. For more information you may call 941-922-9622.

PLAN AHEAD

JANUARY

3rd Annual Andrew Monroe Memorial 5k/1Mile Fun Walk – Race information and details to follow. Please bring a can of food for Mayors Feed the Hungry on race day. The race will be held at 948 Beach Rd, Sarasota. Contact Stacey Monroe at 941-320-9837. StaceyMonroe1@ Hotmail.com. AndrewMonroe.com. Wilde Family Ringling Bridge Run – 7:15am-noon. To benefit the Sarasota YMCA. This event starts at the Van Wezel’s parking lot. There is a 4 mile, and a 1 mile walk/fun run. More information to follow. Wilde Ringling Bridge Run, 777 N Tamiami Trl, Sarasota. ManasotaTrackClub.org.

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CLASS CALENDAR Pure Barre – Classes held daily. Check our online schedule for class times and sign up online. In just 55 minutes you will achieve a full-body workout targeting trouble areas. Pure Barre Sarasota, 3800 S Tamiami Trl, #16, Sarasota. Lindsay Lancaster 941-953-2323. Sarasota@ PureBarre.com.

Adult Flag Football – 10am-1pm. Play 7 against 7. No more than 15 players per team allowed. Come on out and have some fun. $400/ per team. Sarasota Middle School, 4826 Ashton Rd, Sarasota. For more information contact Robbie Tello, 941-922-9622 x1318. Breaking Down the Barre – 1:252:55pm. Transform your body to a new slender, lean and fit form. Sweat away any negative thoughts you may have, and feel your muscles stretch, while your mind gets lost in the music. You’ll feel renewed and energized. Pure Barre, Crossroads Shopping Center, 3800 S Tamiami Trl, #16, Sarasota. 941-953-2323. Silky Sundays – 4pm. In SRQ at Marina Jack’s Island Bay Park, you can find people hanging from trees, balancing on slacklines, flipping in the air and enjoying life! We aspire to inspire anyone interested in acrobatics and the art of movement! Marina Jack’s Island Bay Park, 2 Marine Plaza, Sarasota. For more information go to SarasotaWarrior. com. Bikram Yoga Sarasota – 4pm. Classes are held every day of the

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Bag Class – 9:15-10:15am. With Meghan Wicks. Kick and punch your way to a healthier, stress free you! Strengthen your body as you work punch combinations on your own bag, and burn calories through circuit training cardio, and staying light on your toes. def:FIT 1477 5th St, Sarasota. For more information please call 941-961-3271. DaemianMains@Gmail.com.

Monday

Bikram Yoga Sarasota – 9am. Classes are held every day of the week at this time. Classes are 90 minutes. Wear Light, athletic clothing, and be ready to sweat. Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632. BikramYogaSarasota.com. Workout Experience Boxing – 10-11am. You decide how easy or hard you want to hit. With the full body movements, you’ll be burning those unwanted calories. You will be boxing with a heavy bag, so get ready for a workout that will get you on the road to fitness. Title Boxing, 8440 Cooper Creek Blvd, University Park, Sarasota. 941-358-8252.

Insanity Challenge Group – 9:1510am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866-3222145. PositivelyDiesel@Gmail.com.

week at this time. Classes are 90 minutes. Wear Light, athletic clothing, and be ready to sweat. Classis done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632. BikramYogaSarasota.com.

Sunday

Ignite 360 Fitness – 5:30-6:30am. With Nicole Carson. Ignite Performance Training methodology and programming is designed to enhance your readiness, for whatever physical challenges lie ahead, or athletic goals you wish to achieve. With a focus on power, endurance and movement, this systematic approach allows athletes to begin challenging themselves to become more, build confidence, and progress to the next level every day. def:FIT 1477 5th St, Sarasota. For more information please call 941-9613271. DaemianMains@Gmail.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail.com. CrossFit – 6-7am. 9-10am. Noon1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941545-8074. Info@CrossFitManatee. com. Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the yellow lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000. Pilates Intermediate Reformer Classes – 8am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to six clients. If you are new to Pilates, you must complete three private sessions before entering a group class. $27/class. Pilates Plus,

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7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Pilates Intermediate Reformer Classes – 8am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Ryder Bikes Ride – 8:30am. Start the morning with a 40 mile ride, at 17-19 mph pace. Meet at Best Friends, 5110 Clark Rd, Sarasota. 941-400-2710. Gyrotonic Tower Level 2 – 9-10am. Work your entire body through seven elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Sarasota. 941-9555533. PilatesSRQ.com.

Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Pilates Beginner Reformer Classes – 10am. A great introduction to Pilates and using the reformer. This class introduces you to all the traditional Pilates exercises. Learning body awareness and working on strengthening your deep core muscles. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Pilates Mat – 10:45-11:45am. Exercises for the mind and body. Precise movements designed to stretch and strengthen muscles without adding bulk. Focus on core musculature to enhance and support spinal alignment and joint mobility. Results are almost immediate. People will notice the difference in your overall appearance. The Pilates Body, 3512 North Lockwood Ridge Rd, Sarasota. 941-955-5533. PilatesSRQ.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net. Pilates Beginner Reformer Classes – 5:30pm. A great introduction to Stott Pilates, for those new to Pilates and using a reformer. Form a healthy foundation to build from. Learn proper body mechanics, and to create muscular connections, needed to balance and tone the body, and move towards more advanced exercises.

$40/single class, $175/5, first time clients get 2 extra free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Ste D, Sarasota. For more information call 941-203-8156, cell 941-724-5193. Cinde1@Me.com. CindeCarroll.com. Pilates Intermediate Reformer Classes – 5:45pm. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Jazzercize – 5:45pm. MondayThursday. Torch fat, sculpt lean muscle, and crush calories with this high intensity workout that mixes dance-based cardio, with strength training. Fresh pulse pounding music and body blasting moves, bring the intensity to transform your body, boost your mood, and ignite your energy! Jazzercise Colonial Oaks Park, 5300 Colonial Oaks Blvd. Sarasota. 941-232-1238. Jazerpatti@ aol.com. Local.Jazzercise.com/ Jazzercise-Sarasota-Colonial-OaksPark-Rec-Center/Sarasota-FL. Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Cycle X – 5:45-6:45pm. With Steve Luscko. A non-stop heart pumping calorie scorcher! This low impact, high intensity cycling class, combines cycling with upper body & core exercises done with and without weights. Great music & motivating instructors will keep you pumping harder, and sweating more than ever. def:FIT 1477 5th St, Sarasota. For more information please call 941-9613271. DaemianMains@Gmail.com. Bikram Yoga Sarasota – 6pm. Classes are held every day of the week at this time. Classes are 90 minutes. Wear Light, athletic clothing, and be ready to sweat. Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632. BikramYogaSarasota.com. Booty Barre – 6pm. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55 minute class will shape and tone your entire body. Class is limited to 6 participants. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-400-

7422. PilatesPlus@Comcast.net. Pilates Reformer Class Level 1 – 6-7pm Strengthen, tone, and stretch your muscles using the most popular Pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s a gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Fun Run Monday – 6-7pm. Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood routes vary. All finishers receive water and refreshments. Prizes and give away items every week. Fleet Feet Sports, 1830 S Osprey Ave #104, Sarasota. 941-894-3338. Pilates with a Twist – 6:30pm. A two part workout beginning with toning exercises on the Pilates reformer, and then moving into a gentle introduction of Gyrokinesis. This involves spiraling, flowing movements that will unwind you after a long day. The best of both worlds rolled into one class. $40/ single class, $175/5, first time clients get 2 extra free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Suite D, Sarasota. Call Cinde Carroll Integrative Fitness, 941-203-8156, cell 941-7245193. Cinde1@Me.com. Visit our website at CindeCarroll.com. Fit2Run – 6:30-7:30pm. The sign ups start at 6pm, and the run starts promptly at 6:30. This run is open to all levels. Free. The Runner’s Superstore, 1400 Main St, Sarasota. POD Training – 6:30-7:30pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail.com.

Tuesday

Group Run – 4:45-6:10am. This run has two starting points, for those who don’t want the extra miles. Start at Summerfield Community Park in LWR. If you sleep a little later, meet up with us at Braden River Nature Park, between University Parkway and SR70, on LWR Boulevard. Run is approximately 7-8 miles. If interested or would like more information, contact GroupRun_Early@ LakewoodRanchRunningClub.com. Group Run/Early – 5:30-6:30am.

We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@ LakewoodRanchRunningClub.com. Sarasota Ride – 8am. Pace 2023. 40 mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information contact Doug F, 941921-6820. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mindspirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@Gmail.com. High Intensity Resistance Training (H.I.R.T.) – 9:30-10:30am. With Daemian Mains. All new class format! This class will focus on high intensity resistance training. Weights mixed with short intervals of high energy output. A great platform to increase your power and endurance! def:FIT 1477 5th St, Sarasota. For more information please call 941961-3271. DaemianMains@Gmail. com. Boot Camp – 10-11am. With Anna Neal. Join together for an amazingly fun and challenging workout. Free/ first session. CrossFit Bradenton, 3220 59th Dr E, Ste 103, Bradenton. 941-405-0023. Booty Barre – 11am. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55 minute class will shape and tone your entire body. Class is limited to 6 participants. Just $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-4007422. PilatesPlus@Comcast.net. Ballroom Dance/Hustle & Tango – 1-2pm. Learn to Tango and Hustle with a professional dance instructor from Arthur Murray. Come alone or with a partner. This course is free to members. Sign up at the front desk, Studio A. 1075 S Euclid Ave, Sarasota. SRQYMCA@Gmail.com.

30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage. A great workout, and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information please go to SarasotaStorm.org. Extreme Circuit – 5:45-6:45pm. With Sally Hritz. Build a lean, tight, toned body with use of the resistance tubing, stability balls, gliders, dumb bells, steps, ankle weights and more. You will never get the same workout twice. Leave your body and mind waiting in anticipation of the next move. A fun, fast, calorie scorching workout. All levels welcome. def:FIT 1477 5th St, Sarasota. For more information please call 941-9613271. DaemianMains@Gmail.com. Kai – 5:45-6:45pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL.com. Sarasota Music Half Marathon Walking Training Program – 6pm. The fastest growing distance race in the country is the half marathon. Have our coaches train you from start to finish. Learn proper nutrition, correct gear, how to avoid injuries, and much more. You’ll be ready for that big race day. $105-$125/ training registration, race registration fee is additional. New Balance, 1872 Stickney Point Rd, Sarasota. Call the store at 941-921-3696, or email Coach Whitney at Training@ FleetFeetSarasota.com. Bikram Yoga Sarasota – 6pm. Classes are held every day of the week at this time. Classes are 90 minutes. Wear light, athletic clothing, and be ready to sweat. Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632. BikramYogaSarasota.com.

Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net.

Find your Fast with Fleet Feet – 6-7pm. If you want to run faster, speed training is what you need. Learn pace, strengthen aerobic capacity, gain endurance and stamina. One weekly coached workout, form drills and customized for your needs. $28/4, $48/8, $60/12. Fleet Feet, 711 S Osprey Ave, Sarasota. Contact us for questions at 941-894-3338. Training@ FleetFeetSarasota.com.

Brick Workout – 5:30-7:15pm. Come on out for a nice ride up Longboat Key, then have a great

Adult Golf Classes – 6pm. Start time is for the month of November. 5pm in December. A 4-week monthly

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session. Open to all levels. Learn to putt and to driver, and get that solid basic foundation you need. Taught by an experienced player and teacher. Classes are limited to 8 students. $80/members, $120/non-members, and $5/for balls. Evie’s Golf Center, 4735 Bee Ridge Rd, Sarasota. Signups are held at Frank G. Berlin, Sr. Branch YMCA, 1075 S Euclid Ave, Sarasota. 941-955-8194, and at Evalyn Sadler Jones Branch YMCA, 8301 Potter Park Dr, Sarasota. 941922-9622. Tap & Cork 5K Run – 6-7pm. Run the same course every week. We may be looking to add different routes this year. Tap & Cork, 101 W Venice Ave, #16, Venice. SarasotaStorm.org. Gyrotonic Tower Level 1 – 6-7pm. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ.com. Endurance House – 6-7:30pm. Endurance House hosts a 5k fun run. Endurance House, 5434 Lockwood Ridge Rd, Bradenton. For more information please call 941-7274411. EnduranceHouseSunCoast. com. Group Boxing – 6:15pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Train2Run Programs – 6:30pm. Training programs are now focused on 5k and 10k training. Fit2Run, University Center. 941-893-1197. Elite Comb Boot Camp – 6:307:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal.Anna89@Gmail.com. Weight Training – 6:30-8pm. The weight room is available year round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.

Wednesday Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the yellow lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile

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plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866-3222145. PositivelyDiesel@Gmail.com.

TRX Power – 11:30am-12:30pm. With Tom Johnson, Jr. 60 minute TRX Power Set Workout, will test your endurance, strength and core. Using a combination of dumb bell exercises and TRX sets, you never stop moving until hitting the core workout, 30 minutes in. If you’re looking for a different workout, this is it! def:FIT 1477 5th St, Sarasota. For more information please call 941-961-3271. DaemianMains@ Gmail.com.

Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Sunrise Beach Walks – 8-9:30am. Take yourself or a friend on a fun, fitness walk. If you register and walk four times, you can earn an event t-shirt. Suited for adults. Siesta Beach and Nokomis Beach. For more information call 941-861-5000. Cardio Pump – 9am. This 60 minute workout will challenge all your major muscles groups. With a bar bell and great music, we will work each muscle group for 5 minutes. You will see significant changes in your body. Class is limited to 6 clients. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-4007422. PilatesPlus@Comcast.net. Lakewood Ranch Bike Route – 9am. A variety of paces and miles. Pace 10-12, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota. Call Tom D 941-306-5452. Pace 12-14, 24 miles. Call El P 941-201-6201. Pace 14-16, 28 miles, Call Cindy M 302-7571304. Pace 16-18, 31 miles. Call Paul P 941-388-8427 or Bill N 941378-5511. Pace 18-20, 34 miles. Call Mike H 941-378-4416. Pilates Reformer Class Level 2 – 9-10am. Strengthen, tone, and stretch your muscles using the most popular Pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Insanity Challenge Group – 9:1510am. Think explosive cardio and plyometric drills with non-stop

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clients get 2 free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Ste D, Sarasota. For more information call 941-2038156, cell 941-724-5193. Cinde1@ Me.com. CindeCarroll.com. Strength, Stamina and Stability – 5:30pm. With Dave. Strength exercises, balance activities, cardio intervals and toys. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Pilates Intermediate Reformer Classes – 5:30pm. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Yoga with Rebekka – 5:30-6:30pm. If you’re interested in strengthening your core, improve your balance, gain flexibility, and clear your mind to be better-focused, then you need to do yoga. Rebekka has worked with many people with different needs, and a variety of conditions. Yoga can be for everyone. $10/drop in, 4/$32, 8/$56. Fleet Feet Sarasota, 711 S Osprey Ave, Sarasota. If you have any questions, please call 941-8943338. Info@FleetFeetSarasota.com.

Gyrotonic Tower Level 1 – 11:30am-12:30pm. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net. Pilates Beginner Reformer Classes – 5:30pm. A great introduction to Stott Pilates, for those new to Pilates and using a reformer. Form a healthy foundation to build from. Learn proper body mechanics, and to create muscular connections, needed to balance and tone the body, and move towards more advanced exercises. $40/single class, $175/5, first time

Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Ryder Bikes Ride – 6:00pm. Come on out for a 20 and 28 mile ride, at a 14-16 and 17-19 mph pace. Meet at the Kissing Statue, by Marina Jack’s, Sarasota. For more information please contact HammerBonnie@ Gmail.com. Finch Run – 6pm. Darwin Brewing Company, 803 17th Ave. W, Bradenton. 941-747-1970. DarwinBrewingCo.com. Mr Beery’s Hump Day 5K – 6pm. All levels are welcome. For a simple out and back run, come out and join our group of about 50 runners. A 3.1 mile run around the Gulf Gate area, that ends at a bar. Free. Mr. Beery’s, 2645 Mall Dr, Sarasota. Village Idiots Cycling Club Ride – 6-10:30pm. Daylight savings time is over! The return of the Wednesday Night Worlds followed by the traditional #EpicAfterParty! Brought to you by the paid members of the VICC and our awesome sponsors! Food sponsored by Village Bikes LWR. Beer sponsored by Ryder

Bikes. DJ, Rob Bryja. Pilates with a Twist – 6:30pm. A two part workout beginning with toning exercises on the Pilates reformer, and then moving into a gentle introduction of Gyrokinesis. This involves spiraling, flowing movements that will unwind you after a long day. The best of both worlds rolled into one class. $40/ single class, $175/5, first time clients get 2 extra free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Suite D, Sarasota. Call Cinde Carroll Integrative Fitness, 941-203-8156, cell 941-7245193. Cinde1@Me.com. Visit our website at CindeCarroll.com. Bikram Yoga Sarasota – 6:30pm. Classes are held every day of the week at this time. Classes are 90 minutes. Wear light, athletic clothing, and be ready to sweat. Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632. BikramYogaSarasota.com. Pilates Beginner Reformer Classes – 6:30pm. A great introduction to Pilates and using the reformer. This class introduces you to all the traditional Pilates exercises. Learning body awareness and working on strengthening your deep core muscles. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net.

Thursday

Early Group Run – 4:45-6:10am. This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park. This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@ LakewoodRanchRunningClub.com. Group Run/Early – 5:30-6:30am.

We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@ LakewoodRanchRunningClub.com.

throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net.

Sarasota Route Rides – 8am. Two different paces, and two different lengths. For a pace of 12-24, this route is 27 miles. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Marsha W 740-352-5021. Pick up the pace to 20-23. This route is 40 miles long. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Doug F 941-921-6820.

Kai – 5:30-6:30pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL.com. Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com.

Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.

Cycle X – 5:45-6:45pm. With Steve Luscko. A non-stop heart pumping calorie scorcher! This low impact high intensity cycling class, combines cycling with upper body & core exercises, done with and without weights. Great music and motivating instructors will keep you pumping harder, and sweating more than ever. def:FIT 1477 5th St, Sarasota. For more information please call 941-961-3271. DaemianMains@Gmail.com.

Booty Barre – 9am. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55 minute class will shape and tone your entire body. Class is limited to 6 participants. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-4007422. PilatesPlus@Comcast.net. Emerson Point Ride – 9am. A variety of paces and miles. Pace 1416, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-774-9940. Pace 16-18, ride is 34 miles. Contact, Patty R, 757-615-1104 or Dave C, 941-7762769. Pace 18-20, ride is 34 miles. Contact John F, 214-417-7107.

Fun Run – 6pm. All levels of runners/walkers welcome. Distance varies with different neighborhoods, various paces. Weekly guests/ vendors so you can test run different running shoes, apparel and nutrition products. Free. Fleet Feet, 711 S Osprey Ave, #1, Sarasota. 941-8943338. FleetFeetSarasota.com.

Butts & Guts – 9:30-10:30am. With Daemian Mains. Booty need a pick me up? Abs need some tightening? This class is for you! Come join Daemian as she leads you through a high energy, fun class that focuses on these common problem areas! def:FIT 1477 5th St, Sarasota. For more information please call 941961-3271. DaemianMains@Gmail. com.

Pilates Mat – 6-7pm. Exercises for the mind and body. Precise movements designed to stretch and strengthen muscles without adding bulk. Focus on core musculature to enhance and support spinal alignment and joint mobility. Results are almost immediate. People will notice the difference in your overall appearance. The Pilates Body, 3512 North Lockwood Ridge Rd, Sarasota. 941-955-5533. PilatesSRQ.com. Insanity – 6-7pm. With Coach Donna. Join Fleet Feet’s newest cross training offering, Insanity. A revolutionary new workout. $15/ drop in $72/6 weeks, $120/12 weeks. Fleet Feet Sports, 711 S Osprey Ave, #1, Sarasota. 941-894-3338. FleetFeetSarasota.com. Train2Run Programs – 6:30pm. Training programs are now focused on 5k and 10k training. Fit2Run, University Center. 941-893-1197. Fun Run – 6:30pm. All levels welcome. It’s a good way to meet other runners in the area and exchange information about any topic on running, things to do in our beautiful community, and just plain making friends. After 10 completed runs, you can get a free Fit2Run Tech shirt. We are open to suggestions for weekly route choices. This run is followed by smoothies fromBenefitting the Fitness Bar. It’s free to participate. Fit2Run University Center. For more information pleaseBenefitting call Melissa, 941893-1197. MelissaH@Fit2Run.com.

Friday

Foundation.FLCancer.com

CrossFit – 6-7am. 9-10am. NoonFoundation.FLCancer.com 1pm. 5:30-6:30pm. 6:30-7:30pm. Bikram Yoga Sarasota – 6pm. Constantly varied functional Classes are held every day of the movement at high intensity, scaled week at this time. Classes are 90 minutes. Wear light, athletic clothing, for each individual. CrossFit Manatee, 5757 Manatee Ave W, and be ready to sweat. Class is done Benefitting Bradenton. Lucas Ogen-Davis 941barefoot. First timers to the studio, 545-8074. Info@CrossFitManatee. please arrive 15 minutes early. No Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk com.7:00 p.m. One-Mile Holiday Walk 7:10 p.m. late arrivals, and no leaving early. Doors are locked at the start of Register online at www.active.com. For information and forms go to www.fit2run.com. Siesta Sunrise Swim – 7-8am. class. Bikram Yoga Sarasota, 1501 Kid's Santa Dashes 6:00 pmand 5Kshirt Jingle Run/Walk One-Mile Holiday Walkyour 7:10 p.m. Come alone or Fit2Run bring friends Foundation.FLCancer.com 2nd Sarasota. 941-330-2632. EarlySt, packet pickup at the7:00 newp.m. downtown Sarasota Friday, December 11 & 12 store hours; at new UTC Fit2Run mall store (next to Dillard’s) hours Self Defense Class – 3:45-4:30pm. and family. Gatherstore around theSunday, yellow BikramYogaSarasota.com. Register online at www.active.com. For information and forms go to www.fit2run.com. December 13 through December 16, ends Thursday, at noon. day from Each class is 45minutes and runs lifeguardDecember stand to 17 meet. ThenRace get out

Benefits the Florida Cancer Specialists Foundation that provides meaningful support to individuals in Florida who are battling cancer. Benefits the Florida Cancer Specialists Foundation that provides DECEMBER 18, 2015 meaningful FRIDAY, support to individuals in Florida who are battling cancer.

FRIDAY, DECEMBER 18, 2015

4:00 pm at LWR Main Street venue. Early packet and shirt pickup at the new downtown Sarasota Fit2Run Friday, December 11 & 12 store hours; new UTC Fit2Run store (next Dillard’s) store hours Allatparticipants receivemall Jingle Bells andto Laces plus Lighted ClipSunday, on Flashers December 13 through December 16, ends Thursday, December 17 at noon. Race day from 4:00 pm at LWR Main Street venue. Huge post-race party and holiday festival on LWR Main Street with adult beverages (proper ID required). Featured Entertainment "Gamble Creek Band" All participants receive Jingle Bells and Laces plus Lighted Clip on Flashers Fit2Run club members and local running club members receive a $5.00 discount when Huge post-race party andatholiday festival on LWR Main Street beverages Benefitting registering a Fit2Run location. At the New UTCwith Malladult location, also receive a FREE Smoothie (proper ID required). Featured Entertainment "Gamble Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 Kid's Santa Creek DashesBand" 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One (valued at p.m. $7.00) when registering.

Benefits the Florida Cancer Specialists Foundation that provides meaningful support to individuals in Florida who are battling cancer.

FRIDAY, DECEMBER 18, 2015 Benefitting

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FRIDAY, DECEMBER

FOR MORE INFORMATION

Fit2Run club members and local running clubRegister members receive a $5.00 discount when Register online at www.active.com. For information and forms go to www.fit2run.com. online at www.active.com. For information and forms registering at a Fit2Run location. At the New UTC Mall location, also receive a FREE Smoothie Early packet and shirt pickup at the new downtown Sarasota Fit2Run Friday, December 11 & Early packet and shirt pickup at the new downtown Sarasota Fi (valued at $7.00) when registering. 12 store hours; at new UTC Fit2Run mall store (next to Dillard’s) store hours Sunday, 12 store hours; at new UTC Fit2Run mall store (next to Dillard’s Foundation.FLCancer.com December 13 through December 16, ends Thursday, December 17 at noon. Race day from December 13 through December 16, ends Thursday, December 4:00 pm at LWR Main Street venue. 4:00 pm at LWR Main Street venue. Foundation.FLCancer.com

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All participants receive Jingle Bells and Laces plus Lighted Clip on Flashers

Benefits the Florida Cancer Specialists provides Huge post-race party and holiday festival on LWR MainFoundation Street with adultthat beverages (proper ID required). Featured Entertainment "Gamble Creek Band" meaningful support to individuals in Florida who are battling cancer. Benefits the Florida Cancer Specialists Foundation that provides Fit2Run club members and local running club members receive a $5.00 discount when meaningful support to individuals in Florida who are battling cancer. registering at a Fit2Run location. At the New UTC Mall location, also receive a FREE Smoothie

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Public Schools are permitted to make information available to parents regarding student activities offered by (proper ID required). Featured Entertainment "Gamble Creek B non-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute Fit2Run club members and local running club members receive endorsement of these activities.

FRIDAY, DECEMBER 18, 2015 FRIDAY,FORDECEMBER 18, 2015 MORE INFORMATION

registering at aregarding Fit2Runstudent location. At the Newby UTC Mall location Public Schools are permitted to make information available to parents activities offered (valued at $7.00) when registering. (valued at $7.00)and when registering. non-for-profit organizations. The School Board Districts of Sarasota Manatee County provides this 65 information as Walk a service to p.m. students and their families. Distribution of this information does not constitute Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday 7:10 endorsement of these activities.

Register online at www.active.com. For information forms go to Holiday www.fit2run.com. Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00and p.m. One-Mile Walk 7:10 p.m.

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HOLIDAY 2015

FOR MORE INFORMATI

there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Yoga with Rebekka – 9:3010:30am. No prior yoga experience needed. If you need to slow yourself down, stretch and relax, or feel the heat build in your body, this class is for you. $32/4 classes, $56/8 classes, $10/drop in. Fleet Feet Sarasota, 711 S Osprey Ave, Sarasota. For more information call Fleet Feet at 941-894-3338. Training@ FleetFeetSarasota.com.

Pilates Intermediate Reformer Classes – 8am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Palmer Ranch Route Ride – 8am. Pace is 17-19, the ride is 23 miles. Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information contact Doug F, 941-921-6820. Ryder Bikes Ride – 8:30am. Enjoy a 25 mile ride at a 17-19 mph pace, or a 25 mile ride at a 15-17 mph pace. Also, a 23 mile ride at a 12-14 mph pace. Meet at Albertson’s, NE corner of Lockwood Ridge and University Parkway, Sarasota. For more information call 941-388-8427. Pilates Intermediate Reformer Classes – 9am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Ride the Palm Aire Route – 9am. The pace is 14-16, the ride is 28 miles. Location is at Honey Tree, 8315 Lockwood Ridge Rd, Sarasota. (NE corner of Lockwood Ridge and University Pkwy) For more information call Colin H 941-3556159. Pace 16-18, 28 mile ride. Call Paul P, 941-388-8427, or Bill N, 941-378-5511. Pace 18-20, and a 34 mile ride. Call Bud G 941-232-5678 or David L, 412-610-0815. Pilates Reformer Class Level 2 – 9-10am. Strengthen, tone, and stretch your muscles using the most popular Pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration

66 HOLIDAY 2015

Pilates Reformer Class Level 1 – 10-11am. Strengthen, tone, and stretch your muscles using the most popular Pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Tabata Protocol – Noon-12:45pm. Tabata training produces a maximal calorie burn followed by an increased metabolism that burns calories hours after the session. It involves eight continuous bouts of 20 second work periods, followed by 10 seconds of rest periods for a single exercise. Studio South Fitness, 55 S Palm Ave, Sarasota. 941-365-4584.

Saturday

Saturday Group Run – 6-8:30am. This run winds through Summerfield, River-walk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. LakewoodRanchRunningClub.com. Sarasota Music Half Marathon Walking Training Program – 6pm. The fastest growing distance race in the country is the half marathon. Have our coaches train you from start to finish. Learn proper nutrition, correct gear, how to avoid injuries, and much more. You’ll be ready for that big race day. $105-$125/ training registration, race registration fee is additional. New Balance, 1872 Stickney Point Rd, Sarasota. Call the store at 941-921-3696, or email Coach Whitney at Training@ FleetFeetSarasota.com. OutRival Racing Group Bike Ride – 7-10am. This event is open to all the public. There are many route options and varying groups of speed

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are available. It all depends on who attends, and the training skills they have. Celery Fields, 6799 Palmer Blvd, Sarasota. For more information please go to SarasotaStorm.org. Group Boxing – 8am. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Sarasota Route Ride – 8am. Pace is 20-23, and the route is a 40 mile ride. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact Doug F, 941-921-6820. Jazzercize – 8:30am. Torch fat, sculpt lean muscle, and crush calories with this high intensity workout that mixes dance-based cardio, with strength training. Fresh pulse pounding music and body blasting moves, bring the intensity to transform your body, boost your mood, and ignite your energy! Jazzercise Colonial Oaks Park, 5300 Colonial Oaks Blvd. Sarasota. 941232-1238. Jazerpatti@aol.com. Cardio Pump – 9am. This 60 minute workout will challenge all your major muscle groups. With a bar bell and great music we will work each muscle group for 5 minutes. You will see significant changes in your body. Class is limited to 6 clients. $12/ class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941-400-7422. PilatesPlus@Comcast.net. Gyrotonic Tower Level 1 – 9-10am. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ.com. Yoga Body Sculpt – 9-10am. With Val S. Helping to build inner strength in this Vinyasa flow class. It focuses on flattening your belly and sculpting your buns. It also helps toning and sculpting your thighs. A great way to strengthen your core. Crunch Gym, 3762 Bee Ridge Rd, Sarasota. 941-923-4653. Boot Camp – 9-10am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota.

941-961-3271. DaemianMains@ Gmail.com. CrossFit WOD – 9:30-10:30am. With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@ CrossFitBradenton.com. Pilates Intermediate Reformer Classes – 10am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net. Free Community WOD – 10-11am. A free workout for all levels of fitness. See how our expert coaches and supportive community can help you get in the best shape of your life! Get a jump-start on your New Year’s Resolution. This is a completely free workout, with no commitment. If you decide to sign up for a membership after the workout, you’ll get 50% off your first month! CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Gyrotonic Tower Level 2 – 1011am. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ.com. Self-defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self-defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net. CrossFit Kids – 4pm. Monday and Wednesday. This program is designed to work with children’s neurological, cognitive, and motor skills. Healthy kids should be able to push, run, throw, climb, lift and jump whether they work-out or not. Your kids will love this class, and you’ll love the confidence and selfdiscipline your child shows. $75/ month. 888-737-9348. TanyaAP@ RealFitnessSarasota.com.

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