Fit941
JULY/AUGUST 2015
magazine
DO YOU Even Roll?
DON'T IGNORE The Core
THE SKINNY On Omega 3s
FREE
SARASOTA SOUTH SARASOTA NORTH 2855 University Parkway 4037 Clark Road Expo Center near Moe's Between Publix & Panera Bread (941) 556-6400 (941) 927-6200
MIDTOWN
1279 S. Tamiami Trail Between Panera Bread & Davidson Drugs
49
(941) 308-7600
Open 7 Days: M-F 8am-10pm, Sat 9am-8pm, Sun 9am-8pm
MM#20895
AVAILABLE JULY 15TH
WE’VE MOVED…NOW OPEN
SARASOTA/BRADENTON - University Town Center (UTC)- Lower Level Near Dillard’s Enjoy our in-store Fitness Bar with nutritious and delicious smoothies, Acai bowls, sandwiches and more! PHONE: 941-358-5100 DOWNTOWN SARASOTA - Located at Five Points - PHONE: 941-364-2600
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SECTIONS 08 PUBLISHER'S NOTE 10 941 PULSE 12 ATHLETE PROFILE 14 SUCCESS STORY
12 20 TRAIN
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24 TRAVEL Photo by Mike Noble
28 COMPETE
Janet will bring the same tenacity needed to complete marathons to selling your home.
• Major leg injuries - 2008 • Bob Potts Marathon – 2012 • Delaware/Lehigh Marathon – 2012 • New York City Marathon – 2013 For area news, event info and sunset pictures, connect with Janet on Facebook at Living the Dream in Florida. Janet Oberholtzer A Realtor who listens 484-798-7824 JanetOber.com JanetOberholtzer@ MichaelSaunders.com
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FIT941.com
30 PROFILE 36 PLAY 38 HEALTH 40 LEAN
42
42 PREVENT 44 KIDS 46 RACES & EVENTS 48 CLASS CALENDAR
CONTENTS
JULY/AUGUST 2015
ARTICLES 26 20
THE POSE METHOD速 OF RUNNING:
for faster, more efficient, injury-free running by Rachel Colacino
24 SUP YOGA ADVENTURES: Costa Rica 26 DON'T IGNORE THE CORE by Kyle O'Connor 28 MANATEE COUNTY'S OLDEST RUNNING TRADITION by Rae Ann Darling
30 FIT941 PROFILE: orange theory fitness by Kyle O'Connor 32 THE SKINNY ON OMEGA 3 FATTY ACIDS mix it up a bit
by Jaqlyn Tinaro
34 GOLDEN FLAX & CHIA CRUSTED SALMON 36 CYCLO-CROSS: the coolest sport you've
never heard of
38 NOURISH YOUR CELLS 34 40 LOOK FOR SUPPORT IN AN accountability partner by Chelsea McCutchin
by Jaqlyn Tinaro
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42 MOVEMENT IS LIFE 44 SUMMER FITNESS IN THE 941 by Rae Ann Darling
JulyIAugust 2015
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publisher's note
OurTeam
F
Fit941
JULY/AUGUST 2015
magazine
DO YOU Even Roll?
DON'T IGNORE The Core
THE SKINNY On Omega 3s
FREE
Publisher l Stephen Lusko Editor l Kyle O'Connor Calendar Editor l Cid DeStefano Graphic Design l Michael Paladino Shannon Barrett Magazine Layout l Jason Cross Events Coordinator l Lisette Riveron Contributing Writers Kyle O'Connor Rae Ann Darling Jaquii Tinaro Chelsea McCutchin Rachel Colacino Fit Media LLC 835 S. Osprey Ave., Unit 110 Sarasota, FL 34236 941-538-7237
© 2015 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941 is a free publication owned by Fit Media, LLC and distributed locally by If you would like copies placed at your business please call our offices at 941-538-7237. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC.
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FIT941.com
itness is a funny thing. There are so many different types of fitness classes, so many different types of people of varying shapes and sizes that would be considered fit. I am not a tall man, always on the short and stocky side. A majority of my life I was what most would deem to be physically fit, but I could not stand my shape. Though I admired the tall, super lean surfer’s body, I realized it was never gonna happen for me. Over time, you just have to say, “I can only strive to be the best that I can be—not try to attain a physique that my genetic makeup will never give me….” Six weeks ago I went in for back surgery. Through grueling college wrestling and the many years teaching over 40 hours per week of boot-camps and SPIN, personal training, and various other creative classes that tested the limits of my body, I had developed a crushed (herniated) disc between my L4 and L5 vertebrae. Two weeks before surgery, I basically just stopped all physical activity (on doctor’s orders) so I didn’t injure myself more prior to going under the knife. Here’s the funny part about fitness—my body was so used to all the activity, that even though my diet was good, I gained about 20 lbs in eight weeks. This wasn’t fun, oh no! Let me just tell you how fortunate we all are to live where we live. My surgeon, Dr. Moulton of Sarasota Orthopedic Associates was an absolute life saver. Because of him, my back feels better than it has in 15 years—since even before I got into fitness as a career. But here’s why I feel so fortunate. Over the past year, I have had the pleasure to meet and now work with the very finest fitness, nutrition, medical, health and wellness people in the state. Each has, or will play a big role, in my getting back to peak form. I mentioned Sarasota Orthopedic, but I work out at Crunch Fitness when I’m on my own and also do post surgery rehab style recovery workouts with True U Fitness. I get IV supplements, which aid in recovery and weight loss, from Sarasota IV Lounge and from Age Vital Pharmacy; I eat healthy at places like Revelry Pub, Fast-N-Fresh, Ionie Raw Food Café, and Get Fit Fuel. My new workout clothes and running shoes are from Fit2Run and Fleet Feet. I got an incredible diet plan from my friend Daemian Mains from Def Fit. I shop for my health foods at Wholefoods and Richard’s Foodporium. When I am back to 100%, I’ll be doing Orange Theory again, Title Boxing, and getting massages from Massage Envy. I can’t wait to do my first ultra-violet sauna treatment at Angela’s Pure Salon and Spa, and get my first sports acupuncture from Dr. Deena at 941 Wellness. The greatness goes on and on. I can work with Charles Chestnut III or Derek Flaim or Stephen Kelley—three independent fitness gurus. I get super fresh organic produce delivered right to my door by Sharyn at White Picket Produce and I track down Lynn in her juice truck for fresh organic Sarafresh Juice. Tommy Klauber just added a brand new bunch of awesome healthy stuff to his Polo Grill menu for the summer, so I’m there! And when my nervous system allows me to settle down, I’ll be doing yoga with Larisa Byley and Pilates with Cinde Carrol—maybe even Kai dancing with Kelly Atkins, hmm...maybe. The experts we have at our finger tips in this community are truly remarkable. I will need each of them for very specific, specialized parts of my injury recovery, my weight loss, and my peace of mind. I so appreciate all of you (and those I forgot to mention!) who comprise the fitness, nutrition, health and wellness community of Sarasota and Manatee Counties! We are very lucky to have you, thank you all!
FIRST SHOT FREE
YOUR INSECURITIES WILL
GO DOWN SWINGING
Our trainer led group classes give you a knockout of a workout. Whether it’s a core crunching kickboxing class or a heavy bag blasting boxing class, you’ll be amazed at how quickly you can burn calories and build muscle. That’s how you earn your TITLE. SWING BY TITLE BOXING CLUB FOR: • Group classes and personal training • Exhilarating classes led by certified trainers
• 150 Personalized Power Hour Classes Monthly • A welcoming environment for all fitness levels
GET FIT NOT HIT!!! 8440 Cooper Creek Blvd, Sarasota FL | 941-358-8252 | TITLEBOXINGCLUBSARASOTAUNIVERSITYPARK
941 Real Estate Market Trending Up
M
ichael Saunders & Co., one of the region’s largest real estate brokers, sees the healthy comeback in the local real estate market continuing. Marci Rossell, former chief economist for CNBC, recently spoke at the Michael Saunders & Co annual meeting and noted how rising prices mean equity is surging back into our homes, restoring their value and empowering homeowners to sell and pursue new housing goals.
Crunch
Fitness Comes to Bradenton
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runch Fitness is opening a new facility in Bradenton and will begin pre-selling memberships on July 1st. Crunch, widely considered the premier low cost gym option available today, is known for its great value and for making exercise fun. The Bradenton location, as with all Crunch facilities, will feature over $700,000 of industry best equipment and 25,000 to 30,000 square feet of space. Crunch offers everything you need to get in the best shape of your life, employing nationally lauded personal trainers and group fitness instructors who teach a multitude of cutting edge classes. Crunch is so appealing in large part because of its ‘No Gotcha approach.’ Members can choose from a $9.95, $19.95, or $39.95 membership, providing a more customized gym experience. The $9.95 option gives full access to all equipment, online nutrition, and a free personal training session. The $19.95 membership adds to the basic plan, allowing access to group fitness classes, guest privileges, other Essential locations, and free tanning. For $39.95, childcare is also provided. The best part: unlike other gyms with similar pricing, Crunch has no cancellation policy. It’s as easy as telling a Crunch employee at the front counter that you wish to cancel, and in a maximum of 10 days (usually it only takes one) you’re out. No extra charge, no 60 or 30 day wait. For more information on Crunch Fitness and to secure your membership to the Bradenton location, visit Crunch.com.
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Janet Oberholtzer, Michael Saunders & Co's 2014 'Rookie of The Year' says, “When people have their net worth increase due to the higher value of their home, it gives them the confidence to go out and make those purchases that they were hesitant to make during the recession—likes, cars, gym memberships, vacation homes.” Rossell’s message resonated with what Oberholtzer is seeing every day in the real estate world. "Due to more stability in the economy, real estate prices continue their climb, particularly here in Southwest Florida,” says Oberholtzer. “And I think when people feel the stability of their homes' value, it spills over to a much greater peace of mind in every aspect of their life—this is healthy!" Michael Saunders & Co. is located at 100 S Washington Blvd in Sarasota. Janet Oberholtzer can be reached at 941-953-7900.
Definition Fit Putting the ‘HIRT’ On!
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aemian Mains, co-owner of Definition Fit in downtown SRQ recently placed 3rd in the World Beauty Fitness and Fashion (Diva Fitness) show, a contest described as Victoria’s Secret with muscles! A very impressive accomplishment considering Mains had a torn shoulder muscle and a herniated disc in her neck. How did she shed all the fat and build serious muscle in just 15 weeks? Two factors: An incredibly disciplined diet program and “HIRT” or High Intensity Resistance Training. Mains teaches HIRT every Tuesday morning at 9:30 at Definition Fit. It’s a new way to work out for incredible results; to build a lean, strong (for women, a very feminine shape) body. HIRT combines weights and kettle bells, bands and body weight exercises in timed intervals with super quick cardio moves. It’s metabolic training at its best. Mains is preparing now for the next WBFF Diva Fitness show in Tampa, on July 25th. If you want to learn from a prize winning ‘Diva Fitness’ Pro, check out Daemian at Definition Fit—also offering the brand new Beginners fitness classes Monday, Wednesday, and Friday at 11:30 am. Call 941 962-3271 to set up an appointment. Definition Fit is located at 1477 5th Street in downtown Sarasota.
Adventure to The Remote With an Exotic Stand Up
Paddleboard Vacation
November 11th - 16th 2015. SUP Yoga Certification Take your SUP Yoga practice further with SUP YOGA Teacher Training in beautiful Costa Rica, Combining the best of yoga teacher training, waterman skills training and the experience of a SUP Yoga professional for the best SUP Yoga Teacher Training program you can find.
National Yoga Alliance Approved
Costa Rica
November 6th - 10th 2015. SUP Yoga Stand Up Paddleboard (SUP) yoga is a great way to enhance your yoga practice. Instead of a mat, we use a board, the slightly unstable surface working your musculature system in a different way than a regular practice. And what could be more peaceful than doing your asanas while in calm waters completely surrounded by nature.
PaddleboardAdventures.net JulyIAugust 2015 11
Athlete Profile Sarasota Sports Medicine Opens a Second Location
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De’von Heaven Sky's the Limit For This Class Athlete De’von Heaven is his name. This 6’3” young man will be entering the 9th grade at Manatee High School in August. When you speak to the teachers and coaches from Team Success Charter School in Bradenton, they could go on endlessly about De’Von’s ability, his potential, and his humble nature. He is an award winning student and a very gifted athlete, and even though his school did not have organized team sports, he always stole the show and was the ‘take charge’ guy on the field or court every time he played—anything. The list is long, but to name a few of his accolades, he was a member of the National Junior Honor Society (NJHS), first place winner of the Charlayne HunterGault Award (a very prestigious Sarasota writing competition), 2015 recipient of the Team Success Top Science Excellence Award, leader of the school’s safety patrol, maintained at least a 3.5 GPA in each of his middle school years, and considered by all to be the absolute best athletic prospect in the school’s history. According to Armando Biota, Devon’s Civics and U.S. History teacher, “He is without question the top student I have taught of all time—and on the football and soccer fields and basketball court, he takes charge...a true leader.” His athletic mentor, PE teacher Steve Cannon from Team Succss says, “Above all, this kid is just awesome and a first class athlete with unlimited potential; socially, fundamentally, Devon is an amazing young guy.” When asked what his favorite sport is, he hesitated briefly, but admits that soccer is probably at the top of his list, with EVERY other sport a very close tie for second. Manatee High School, known for its state championship sports teams, is most definitely anxious to have this tall, smart, hard working freshman wearing the Red and Blue Hurricanes jersey this coming year. We wish De’von nothing but greatness, in the classroom and on the field!
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r. Ken Kaufman, owner of Sarasota Sports Medicine, has opened a second location inside Athletic Edge Sports Performance Training Center, which is located on 8134 Main Street in Lakewood Ranch. Dr. Kaufman, who is the team chiropractor for the Baltimore Orioles, has practiced in the Sarasota area for over 20 years. His first location, Extra Innings, is on 717 Cattleman Road in Sarasota. Dr. Kaufman’s new office is now offering chiropractic adjustments, deep tissue laser therapy, functional exercise, kinesiology tape, and functional sports nutrition. “I’m excited to have a presence in Lakewood Ranch, and I’m looking forward to working with the professionals at Athletic Edge,” says Dr. Kaufman. “They have a great reputation for working with professional athletes so opening a second location for Sarasota Sports Medicine at Athletic Edge is a perfect fit.” Athletic Edge Sports Performance Training Center, owned by Mike Gough, provides a personal training experience for elite amateur and professional athletes. Their proven training protocols and techniques elevate athletic performance. Countless athletes work with Mike and his staff at their 8,500 square foot facility, including NFL players Victor Cruz and Joseph Addai, MLB and Orioles players Brian Roberts and Jim Johnson, NHLers Darroll Powe and Eric Brewer, and many more. AES also trains professional athletes in golf, tennis, and polo, their focus always on strength, speed, agility, power, and flexibility. To contact Dr. Kaufman at Sarasota Sports Medicine for more information or to schedule an appointment call 941-927-0546. For Mike Gough at Athletic Edge Sports Performance Training Center, call 941-907-3414.
HealthSource Chiropractic Team Ups Credentials
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r. Mark Lewis (DCM) and Sunny Patten (PT) of HealthSource of Manatee East have completed the Rock Tape Performance Movement Techniques (PMT) course, held in Port Orange on June 7th. Performance Movement Techniques introduces the concept of movement therapy and performance enhancement to create simple and effective home care mobility and stability programs. Tools such as balls, bands, rollers and kinesiology tape are used to tackle an evidence-informed, joint specific approach to movement and functional rehabilitation. Both Dr. Mark Lewis and Sunny Patten have previously taken the Rock Tape Functional Movement Taping (FMT) Level 1 and Level 2 courses and use these taping methods in their office and at community events. For more information about HealthSource of Manatee East please visit HealthSourceofManateeEast.com or call 941-757-8780.
Sarasota IV Lounge Going Strong
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he concept may have gathered a few celebrity fairweather friends in recent months, but for many, IV Therapy offers a positive, succinct alternative to simply popping a few vitamins bought from an anonymous strip mall store and hoping for the best.
China
According to Austin DaSilva, general manager of Sarasota IV Lounge, people are always going to have a certain amount of skepticism. “I’m happy to talk about those concerns,” DaSilva said. “As soon as our customers come in to the IV Lounge and try one of the Healing Cocktails or Wellness Cocktails, their whole point of view will change. I haven’t had anyone come into the Lounge and not walk out feeling like a different person.” Created from a solution of vitamins and minerals called the Myers' Cocktail, IV Therapy was invented over 30 years ago by Baltimore physician John Myers and consist of magnesium, calcium, various B vitamins and vitamin C. The process, which can last from 30-90 minutes, is easy and painless. Following an initial consultation with the IV Lounge’s staff, the Lounge’s certified nurse hooks you up to a drip and then it’s simply a question of relaxing while the fluids flow. “Of course we always recommend that you speak with your primary physician before you come into the Lounge,” added DaSilva. The cocktails are created in the ‘Infusion Room’ and can be ready in under an hour. A typical procedure lasts for 30 minutes in a medically supervised but relaxing, spa-like lounge setting. The costs vary between the cocktails. “We always have fun promotions going on.” says DaSilva. “We try and make it easy for first time clients to try the benefits of IV therapy and it helps keep them coming back.” To learn more about Sarasota IV Lounge, visit SarasotaIVLounge.com.
Kick Off Summer with SaraFresh Juice
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araFresh Juice is now more mobile than ever! Introducing OnTheGo, Sarasota’s very own juice truck that will serve the community at locations all around town. You’ll find their pop up shop at Pure Barre, Crunch, The Yoga Shack, and more. Enjoy SaraFresh’s brand new summer menu, full of refreshing flavors like pineapple, melon, cucumber, and mint. Each juice packs a punch and delivers fresh, local, organic ingredients in every bottle. You’ll love the selection of cold pressed juices, the perfect way to load up on daily nutrients or cleanse with a three day summer detox. Want to see the SaraFresh truck roll up to your favorite spot? Join the conversation on social media. Follow the juice truck on Facebook, Instagram, and Twitter @SaraFreshJuice for the latest event schedule. Choose your favorites every Saturday at the Sarasota Farmers Market, or have them delivered to your doorstep! To order call 941-914-5515 or visit SaraFresh.com.
EXCITE YOUR SPIRIT.
Peru Machu Picchu SATISFY YOUR SOUL. Choose Your Journey of Discovery
from
$2795* Departures: October Through November 2015
Reserve Your Journey Today 1 (877) 885 - 6272 www.AwakeningJourneys.net
*Roundtrip airfare from the US to China/ Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.
JulyIAugust 2015 13
Success Story Ending the Hiatus
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elsey Grabiak is a local girl who loves sports and fitness. A recent FIU graduate and college athlete, she had been playing softball and other organized sports ever since she was a little girl. She graduated in 2012, and it was the first time since she could remember when she didn’t have to be on the field working out and training, so she took it easy. During this hiatus from the daily hours practicing her sport, her body reacted exactly like anybody’s would—by adding weight! Kelsey quickly gained about 30 pounds after her sports training routine ended. She tried all the diets and the fad workouts and only saw her weight and shape yo-yo all over the place. Everything changed when Kelsey, who coaches the Lakewood Ranch High School Softball team, observed a trainer teaching an intense boot-camp style workout. She decided to see what it was all about. The trainer, Charles Chestnut III, created CPT Nation (Chestnut Performance Training), an outdoor speed and agility, strength and endurance workout program designed for professional and college athletes to use during the off-season. Kelsey dove right in and got hooked. In just six months, Kelsey, with Charles’ help, lost over 40 lbs, more than what she originally gained. This is all due to CPT Nation and her focus on proper diet. She tries to get in three or four of the workouts per week and has also completely changed her eating as well, describing it as a lifestyle and not a diet. She drinks water throughout her day, eats constantly—six or seven times a day—BUT she eats only foods that help her perform at her best. These include lean protein, veggies, fruit, high fiber carbs, good fats like olive oil and real peanut butter. Additionally, she never skips breakfast, which keeps her body metabolizing and burning calories all day. Giving up alcohol also contributed to her transformation. Chestnut says, “She is dedicated, making her health and her fitness a big priority in her life. She always gives 100 percent and encourages the others in the group to do the same...a real leader...a pleasure to train.” Her hard work and dedication to her workouts and her diet has certainly paid off. Great job, KELSEY! 14 FIT941.com
Glow Spa Is Now Arsenault Derm Spa
Offering 20% Discount to Fit941 Readers
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akewood Ranch's Glow Spa, located on 8926 77th Terrace East, Suite 101 in Lakewood Ranch, has recently changed their name to Arsenault Derm Spa. The spa, overseen by Dr. Emily Arsenault, offers a complete range of services, from Botox to Juvaderm, acne therapy to facials, for both men and women. Arsenault Derm Spa is happy to offer a 20% discount on all treatments and products for new patients during July and August. Dr. Arsenault is a Board Certified Fellow through the American Academy of Dermatology. She was the first dermatologist in Lakewood Ranch and, over the past 12 years, her superlative practice is the winner of numerous awards for outstanding service and dedication to excellence. Please call 941.487.2580 to book an appointment or visit ArsenaultDermSpa.com. Please mention Fit941 at time of booking to receive discount.
The Pilates Body Opens Third Location
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he Pilates Body, owned by Joanne Hayashi, has opened a third location in Sarasota, on 3512 North Lockwood Ridge. Pilates is an innovative system of mind-body exercises based on the principles of Joseph Pilates. The Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk. The focus is on enhancing the core musculature and supporting spinal alignment and joint mobility. The results from Pilates include increased strength, flexibility, stamina, and a clearer mind. The Pilates Body is the only studio that is fully equipped, offering private classes, group classes, and teacher training. Gyrotonic Expansion, a holistic approach to movement allowing users to stretch and strengthen muscle tissue while simultaneously stimulating and strengthening connective tissues in and around the joints of the body, is also offered. Gyrotonic Expansion is popular among athletes, Shaquille O’Neal and Andy Murray to name a couple. The Pilates Body has two other locations, 1071 S Tuttle Ave and 3512 S Osprey Ave, both in Sarasota. For more information visit PilatesSRQ. com, call 941-955-5533, or email the studio at PilatesNow@verizon.net.
Rock Tape to Hold Functional Movement Taping Course
Get your First Shot Free at TITLE Boxing Club
O
n August 15th and 16th, Rock Tape will be holding a Functional Movement Taping course at CrossFit Lakewood Ranch, located on 5621 Paylor Lane in Lakewood Ranch. What is Rock Tape? Based in Silicon Valley, Rock Tape is a leader in sports medicine products and methods, most notably with the sale of Kinesiology Tape (Rock Tape), which reduces pain and improves athletic performance when applied correctly to the body. In addition to reducing pain, decompress areas of swelling and fatigue, delay fatigue, normalize muscle tone, and spread physical stress across larger portions of the body so one area isn’t taking more force than it can handle. The Functional Movement Taping (FMT) courses (Level 1 & Level 2) are intended for Chiropractors, Physical Therapists, Personal Trainers, Certified Athletic Trainers, Licensed Massage Therapists, and Coaches. Each course runs from 8 am to 5 pm on both days, and will be taught by Jim Hoven (DCM, DACBSP, C.A.C). The Level 1 course on Saturday the 15th costs $250 and the Level 2 course on Sunday the 16th costs $300. Early register and student discounts are available. For more information and to reserve your spot please visit shop.RockTape.com/fmt-august-15-16-2015-sarasota-fl-level-i-ii/.
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ITLE Boxing Club is a fitness club with a punch that is filling a niche in the fitness industry for both men and women alike. Their explosive 60-minute total body boxing and kickboxing fitness workouts take place in a non-threatening environment and guarantee results. TITLE Boxing Club offers members an interval-based workout program that combines bouts of intense cardio and boxing exercises with short periods of active rest. This type of interval training has been shown to provide the most effective work-to-rest ratio, thus optimizing the client’s results. It’s truly an intense workout for any fitness level. If you are looking for a fitness club that offers effective group exercise classes and personal training, TITLE Boxing Club is the fitness club for you. Meet our trainers and give our classes a shot. In fact, you can experience fitness on a whole new level with our Power Hour class and have your First Shot Free on us. Depending on your intensity, you can burn up to 1,000 calories in one Power Hour, and how hard you work out is completely up to you. All fitness levels are welcome, from beginners to experts. We are a judgment-free zone at TITLE Boxing Club. For more information on TITLE Boxing Club visit TITLEBoxingClub.com, call 941-358-8252, or stop by our club at 8440 Cooper Creek Blvd in University Park. Like us on Facebook.
Elevate Your Game Our goal is to help you achieve yours. At New Balance, our job is to aid athletes in their pursuit of excellence, whether that means helping professional athletes set records and win medals, or propelling everyday athletes to achieve a new PR, run their first 5K or just to live a more healthy and active lifestyle. Our products are the perfect blend of function and fashion, giving you the performance technology you need and the style you want. Visit one of our locations today and experience the professional fit that ONLY New Balance Sarasota and New Balance University Park offers.
Stop by one of our two
convenient locations today.
New Balance Sarasota 1872 Stickney Point Rd New Balance University Park 8204 Tourist Center Dr,
941.921.3696
NewBalanceSarasota.com
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JulyIAugust 2015 15
on the cover True U Fitness Opens in Downtown Sarasota
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rue U Fitness is a revolutionary weight-training program proving that sometimes a little really does go a long way. Certified Personal Trainers, Keith Jobin and Joe Muscatell, are exponents of “Super Slow High Intensity Strength Training”—a game changing, ultra slow, weight training regimen that drastically boosts strength and fitness with far less time and effort than traditional programs. True U Fitness is based on the theory that using slow force to push a muscle past the point of fatigue stimulates muscle growth, increases muscle strength and elasticity, and improves muscle tone.
Model: Attorney P. Christopher Jaensch has over 18 years experience in the field of immigration and nationality law and focuses his practice on four primary categories — investors and entrepreneurs; business executives, managers and professionals; amateur and professional athletes and coaches and performing artists; immigrants with extraordinary ability. Jaensch resides in Sarasota and attributes his lean physique to a strict allergy-free diet. Photographer: John Joseph Revisky has over 30 years experience in shooting fashion, sportswear and physique models. Revisky’s resume includes Nike and Prada. Make up Artist: Alyssa Woods Assistant: David Boyette Clothing: The Compound Boardshop, Sarasota Location/Props: Crunch Gym – Bee Ridge
“Don’t think gym,” stresses Muscatell. “We’re more like an anti-gym.” He explains that he and Jobin work one-on-one with clients in an intimate, tranquil setting without music, mirrors or distraction. "All that's needed is two 20-minute workouts per week,” he says. True U Fitness helps you achieve more with less time and effort using scientific principles. The starting point is always the client, ranging in ability from average to athletic. First, a certified personal trainer adjusts the gear to the client’s specifications, then coaches them through a workout cycle on six to eight state-of-the-art Nautilus machines. True U Fitness provides a private environment with no music, mirrors, or personal judgments. There’s nothing to distract you from your workout. It’s just you, your trainer and the machines. For more information, visit TrueUFitness.com or call 941-373-6300. The facility is located at 1727 Second Street, Suite 1, Sarasota.
Organic Produce Delivered to your Home or Office
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hite Picket Produce is a new business in Sarasota that delivers a box of 100% Certified Organic Produce to your home or office on a weekly, bi-weekly, or periodic basis. No more running around trying to meet your co-op leader before 5 pm or getting a bag of beets and turnips that you know you will never eat. White Picket Produce offers complete flexibility from scheduling to customizing your box to only include veggies and fruit that you love. And signing up is a breeze! Just go to WhitePicketProduce.com and click SIGN UP. Want a group discount? White Picket Produce also offers a discount for large groups or businesses that want all the boxes dropped off at one location. Have a charity or nonprofit? White Picket Produce can set up your organization with a fundraising opportunity. Instead of receiving a discount on the boxes, a portion of the boxes sold can be donated back to your church or charity. Everyone wins and gets healthy at the same time! And if that isn’t reason enough, NEW CUSTOMERS can get 50% off their first delivery just by entering the promo code “Fit941.” What are you waiting for? Contact sharyn@WhitePicketProduce.com or 941-888-4VEG for more information.
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Polo Fit Menu Combines Clean Eating with Fresh Culinary Twists
Get serious about your fitness success!
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olo Grill Chef and Proprietor, Tommy Klauber, is bringing back his Polo Sport menu, which features fresh, healthy, and delicious clean eating options. Polo Fit is the first fine dining menu in Lakewood Ranch dedicated to a clean eating lifestyle. Realizing the need for variety in healthy eating, Klauber decided the Polo Grill needed a menu enhancement, focused on clean eating principles and featuring locally sourced, organic produce. The Polo Fit menu was created. Clean eating is generally defined as consuming food as close as possible to its natural state, free from added sugars, fats, and unnatural additives. Polo Fit embraces this principle, along with minimizing or eliminating use of allergens like dairy, peanuts, soy, gluten, and corn. When it comes to clean eating, variety is key. “The healthy diet can be boring,” Klauber says. “Like in the gym, your body needs variety, your muscles need to be doing different things and experiencing new workouts. The same goes for your taste buds and stomach. You need different flavors and textures to stay interested.”
group fitness classes, private and small group personal training sessions available
941.961.3271 definitionfit.com
The full Polo Fit menu will include fresh entrees such as Chopped Thai Salad with Sesame Garlic Dressing made with Edamame, Baby Kale, Tricolor Peppers, Cilantro, and Green Onions; Golden Flax and Chia Seed Salmon on a Bed of Arugula and Grape Tomatoes; and Grilled Asparagus Summer Rolls filled with Herbed Quinoa and Orange Chili Dipping Sauce. Polo Grill & Bar is located at 10670 Boardwalk Loop in Lakewood Ranch. Call 941-782-0899 to make a reservation!
Fleet Feet Sports Virtual Training
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leet Feet Sports is now offering a virtual training program designed to help you improve and keep you accountable in your journey to becoming a better runner. Whitney Bartlett will be your coach, a NASM certified personal trainer who has been running and exercising for more than 20 years. The program is $115 and includes individualized training, weekly motivational email with tips, access to video clinics, an awesome program technical shirt, and much more! Go to FleetFeetSarasota.com to register. Fleet Feet Sports is located on 711 S Osprey Ave in Sarasota. They can be reached at 941-894-3338. JulyIAugust 2015 17
Relax, Restore, and Rejuvenate with Just Gents Summer Special!
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hen we think about our organs, we focus first on the heart, brain, lungs, or maybe the liver. We tend to forget about the biggest organ of all: our SKIN. During summer months, heavy sweating, sun exposure, and chemical laden sunscreen use all increase, affecting the appearance and functionality of our skin short and long term.
A deep exfoliation treatment can clean the pores and leave the skin ultra smooth. Therefore, Just Gents Barber Spa has developed a Summer Multi Vitamin Facial for all the active men of Sarasota, only available during the summer months! This one step, maximum strength, non-abrasive formula effectively removes dulling surface debris, revealing a fresh new layer of skin. A nourishing blend of antioxidant vitamins will revitalize the skin while improving the tone and texture of the skin. Think of the Esthetician at Just Gents as a personal trainer for your skin. The work put into an active lifestyle is a commitment. Let Just Gents help you with the largest and most visible part of it all, the skin. Just Gents is located at 126 N Orange Ave in Sarasota. Call 941-3309100 or visit Just-Gents.com for more information and to book appointments.
Wicked Awesome Summer Running Camp
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o you want to improve your speed, agility, endurance, form, core strength, confidence, flexibility, and overall fitness? If so, Rae Ann Darling Reed (USATF Level II & RRCA Certified Running Coach) has created a summer camp just for you! Wicked Awesome Summer Running Camp is perfect for athletes specializing in cross country, volleyball, soccer, basketball, track and field, road racing—any sport that involves running. The camp, which begins on Monday, July 27th and ends on Saturday, August 1st, is open to girls and boys age 11 and up from any school, as well as adults of all ages, and runs from 8 to 11 am. Wicked Awesome Summer Running Camp is $100 for the week and includes a camp tee shirt, dynamic warm up, form drills, speed and agility ladder work, individualized workouts based on fitness level, proper cool down and stretching, core work, and more. Each day is different. Build your speed, stamina, and confidence! Wicked Awesome Summer Running Camp meets at the amphitheater at G.T. Bray Park on 2900 51st St West in Bradenton. Register online at runsignup.com/Race/Fl/Bradenton/SummerRunningCamp.
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thought, practice and skill. It is in no way running without instruction.
WHAT DEFINES US AS RUNNERS Do sprinters, middle-distance runners and marathoners require fundamentally different styles of running? Other than how fast they’re running, there is not a fundamental difference in their running styles.
by Rachael Colacino
The Pose Method of Running ®
FOR FASTER, MORE EFFICIENT, INJURY-FREE RUNNING hink back to when you were a child, barely school age, in gym class. You wanted to run faster and a well-meaning adult told you to lengthen your stride. Take bigger steps. Or think about a high school athlete you know, searching endlessly through different brands and models of sneakers, with nothing ever feeling quite right. Or the older runner, plagued by chronic knee pain, who has tried orthotics, cortisone injections, with pain always ready to erupt.
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Universally speaking, we as humans are always looking to improve. Runners in particular — well we are a stubborn bunch. We want to improve in every way — run faster, run further, and all without pesky injuries that will sideline us and keep us from meeting our goals. That pursuit of greatness lies in all of us. Through all these chased goals, though, rarely do we talk about the actual technique of running. How to run. How to run faster, how to run longer, how to run without injury. And that’s where the Pose Method® of running can help all of us. 20 FIT941.com
FOR FURTHER READING The Running Revolution by Dr. Nicholas Romanov
Born to Run by Christopher McDougall
Unbreakable Runner by Brian MacKenzie But first, the concept of natural running. The concept of natural running is one that has been discussed widely as of late, especially in running circles. To be clear, there are two different ways to look at this concept of natural running. The first approach would be running without instruction. The second approach, the concept that Pose running considers, is the concept of natural running as utilizing the laws of nature. That second approach, and running how nature intended is the foundation of Pose. While it is natural running, Pose still requires
Or how about this — we often hear about runners defining themselves by the way their foot hits the ground. But why? Heel striker, midfoot striker, pronator — why do these define you as a runner? Aside from foot strike, are our mechanics really that different? My point is that runners — no matter what distance or speed — runners have more in common with each other than not. And that’s what the Pose Method ® is about — not about what runners do differently, but about what everyone who runs does the same. Pose takes those similarities, those points of contact and movement, and tells us how to run as efficiently and with as few injuries as possible.
POSE RUNNING, DEFINED At its core, the Pose Method® of running is efficient, injury-free movement taught through key positions. It was created to prevent injuries and dramatically improve athletic performance. Pose teaches athletes how to run not only in the safest way for avoiding injuries, but also in the most efficient way to run faster and longer. Founded in the Soviet Union in 1977 by Olympic coach Dr. Nicholas Romanov, the Pose Method® was created to standardize and create a commonly accepted model of running during the jogging boom, when so many people started running for exercise and stress release. The framework of Pose Running is not about what runners do differently, but
instead what all runners do the same. The name of the technique comes from the word “pose” or “body position,” because the running Pose is maintained for the entire run. Pose returns us to how we as humans have developed as runners and shows us how to run naturally. Again, natural running is not running without instruction. Instead, natural running is an approach to running that utilizes the laws of nature to move our bodies efficiently and without doing additional harm.
HOW POSE WORKS What is the one force that allows you to go from standing still to moving forward? Gravity. And this is exactly what Pose uses to move runners forward. Pose uses the downward force of gravity, through rotational torque and changing your center of mass to initiate a fall — to move forward. Pose can be divided into three elements: the Pose or position of your body, the Fall forward, and the Pull to recover the swing foot back into the running Pose, to cycle through again and again.
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EXPAND. STRENGTHEN. REJUVENATE. MECHANICS OF RUNNINGPOSE While using the Pose Technique, everything starts with the position of your body. The Pose is the support phase — this is what supports your body while you’re running. The position that we aim to maintain is a position that all runners go through at varying degrees whether they’re practicing Pose knowingly or not. Pose is most effective when you move in and out of the position as efficiently as possible. No matter how your foot strikes the ground, the running Pose is necessary to initiate falling forward. To get into the position, start with your feet. Shift your body weight to the forefoot, slightly bend your knees). Your head should be neutral as you’re running; you should not be looking down or up. Keep your gaze trained to about seven feet or so in front of you. Your shoulders should be relaxed and in line with your hips and ankles. Arms should be at 90 degree angles; hands should also be relaxed. Your core should be tight — that tight midline is what will keep your entire body organized
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as you’re falling. We are avoiding bending at the waist — that bend will force you to overstride to counterbalance the excessive back strain. From the Pose position, take a large step forward onto your heel. This is the longest stride you can make and requires a locked knee, landing on your heel. This also has the longest support time and causes overloads to bones and joints as up to three times your body weight lands on your heel. This heel striking position is what we are trying to correct through the Pose Method®. Shift your weight back and forth and feel how your outstretched leg is acting as a brake, stopping your forward motion. Now pull your leg back until your heel comes off the ground. Your foot should be below your hips at this point. This is the strike we are aiming for in Pose. Notice how nimble your joints feel, with no undue leverage. Notice too that your body wants to continue forward — there is no braking effect as with the heel strike. This is also the shortest support time for your body weight, and in fact, this landing pattern is scientifically proven to reduce load on the knee by 50 percent as compared to heel striking.
FALL Pose is a controlled fall, holding your body in the running Pose while you use gravity to move forward. The fall forward is your gas pedal. The further forward you fall, the faster you’ll run. The fall — the drive forward phase of Pose — starts from your hips, being sure to keep your shoulders over your hips and your ankles below. To say it another way, even though you’re falling, you do not lose the Pose position. To see how the Fall works, start from your Pose position and start to hop in place. Next, start to lean slightly from the hips and notice how you move forward. What generated that forward movement was not your hopping — it was your forward fall. That’s what we use to move us forward in Pose. 22 FIT941.com
Every runner falls forward to varying degrees in their run, whether they’re using Pose or not. Want to run faster? Fall forward with a higher angle. The fall angle changes with pace: a slower pace requires as little as 1 degree; sprinters can use up to 22.5 degrees when falling forward. And again, while we are falling forward, it’s important that we do not lose the Pose position. Maintaining the position is what keeps us falling forward in an organized and efficient way.
PULL The Pull phase of Pose is the recovery, and how runners move in the most efficient way through the Pose position. The bottom line here is that in Pose, runners are never pushing off the ground. We are always pulling up to recover the initial position. Pushing off causes excessive
Want to learn more about the Pose Method (R)? CrossFit Lakewood Ranch will be holding a Pose clinic on Saturday, Aug. 8 at 10 a.m. For more information, visit www.crossfitlwr.com or email rachaelcolacino@ gmail.com.
strain on your hamstrings with no net gain forward; driving the knee forward is a wasteful movement that requires excessive hip flexor work. When your falling angle and therefore, pace increase – your higher cadence will also increase the height and speed of the pulling action.
concentration in the beginning especially. It’s hard work mentally, especially for runners who are used to using runs to zone out and process mental stressors. In the beginning it does take focus; after practice Pose becomes less conscious and becomes how you run.
Steps per minute is faster with Pose, but the Pull only needs to be high enough to pull the foot off the ground. Typical heel-striking runners will take around 160 steps per minute; Pose runners start at 180 steps per minute.
Rachael Colacino is the Endurance Coach at CrossFit Lakewood Ranch, which has one of only four CrossFit Endurance programs in Florida. CrossFit Endurance teaches Pose Running Technique as a way to improve efficiency and reduce injuries for endurance athletes and all athletes in general. Rachael can be reached at rachaelcolacino@gmail.com.
POSE TECHNIQUE DRILLS Running using the Pose technique requires
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SUP YOGA ADVENTURES: COSTA RICA
This training will consist of all of the key elements in the SUP yoga teacher trainings, including basics of stand up paddleboarding and water safety, use of equipment, how to develop and guide a SUP yoga class on the water, how to create a SUP yoga studio, and how to create a successful SUP yoga business. ue to the many amazing beaches and waterways in Southwest Florida, as well as the perfect weather, stand up paddleboarding is a popular recreational activity. Not only is it a great workout, it also allows a chance to connect with nature at the same time. Maybe you’ve never tried it, or you have and want to do it again. No matter the reason, Surfit USA has everything you need to get paddling.
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Based in Sarasota for the past three years, husband and wife owners of Surfit USA, Aaron Pollard and Karla Gore, have been paddling and travelling for over 10 years. SurfIt USA offers classes in both stand up paddleboarding and stand up paddleboarding yoga, and they also offer teaching certification classes for both. Additionally, they can train those looking to learn traditional surfing
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and kayaking, and host camps for children during the summer. This fall, SURFit USA is also leading two trips to the beautiful beaches of Costa Rica that appeal to those with a love for adventure. The first trip is a stand up paddleboard adventure trip on Costa Rica’s west coast. The five day (November 6-11th) adventure will include daily stand up paddleboarding, surf lessons, hiking, stand up paddleboard yoga, and lots of fun. SURFit USA is taking over an oceanfront home with a private pool, two private spas, and a full bar with on site chef. After each day’s adventures, the group will head back to the house and relax to fabulous meals and fresh made cocktails. Everything is taken care of, including pick up and drop off at the San Jose Interna-
tional airport (set pick up and drop off times), all non-alcoholic beverages and meals (they can accommodate most dietary restrictions), accommodations, all equipment, paddleboard and surfing lessons, local guides and transportation to all paddling, surfing, and hiking locations. The cost for the adventure is $1800 per person based on double occupancy. If you have an interest in learning to teach stand up paddleboard yoga, SURFit will be leading a SUP yoga teacher training at the same location the following week, November 11-16th, 2015. SURFit regularly leads SUP yoga teacher trainings in the Sarasota area and has decided to devote five days to the practice in an intensive manner. The instructors are Aaron Pollard and Janice Baxter, leaders in SUP technique and
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safety, as well as SUP yoga teacher training. Both have decades of waterman experience and Janice’s yoga expertise is unparalleled. This training will consist of all of the key elements in the SUP yoga teacher trainings, including basics of stand up paddleboarding and water safety, use of equipment, how to develop and guide a SUP yoga class on the water, how to create a SUP yoga studio, and how to create a successful SUP yoga business. All students will be given the chance to develop and teach SUP yoga classes. The SUP Yoga teacher training will include daily paddles, daily SUP training, beach yoga classes, meditation, and much more. The cost of the intensive training includes 30 hours of Yoga Alliance credit hours, a full color SUP Yoga Teacher Training Manual, daily yoga classes on land and on paddleboards. Accommodations are provided, as is all food and drink (alcoholic beverages not included), transportation from airport, all stand up paddleboards and equipment, expert SUP coaching and guides, hiking, and everything needed for snorkeling. The cost for the five day adventure and the SUP yoga teacher training certification is $2600 per person. All activities are home based on the Pacific Coast of Costa Rica, which is about an hour from the San Jose International Airport. So if you’re looking to experience the adventure of a lifetime, consider one of SURFit USA’s SUP trips. In addition to Costa Rica, SURFit goes to Kauai, Hawaii and Juneau, Alaska each year. Trips to Oahau and Vermont are also in the works. Go to Paddle boardAdventures.net or call 941-952-8245 for more information and to reserve your spot now!
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JulyIAugust 2015 25
DON'T IGNORE
THE CORE
by Kyle O'Connor
The techniques used are widely regarded as a great way to transform your body in record-breaking time. Also, it’s one of the safest forms of high intensity exercise as it is very low impact.
ore exercises. For many people, just thinking about doing them can cause a shudder. Everyone wants a toned, sexy midsection, but the training required to obtain one is just so tedious. Not to mention difficult. Your abs burn, legs shake, and within seconds you’re out of breath. Most people would rather do anything else, so it’s no surprise that core work is often pushed aside in favor of other exercises that require less mental fortitude.
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Ignoring the core is a mistake, however. The core is comprised of your abdominal muscles, back muscles (especially those deep within the back and around the spine), and muscles attaching to the spine. Because the torso powers all of our movements, it is important to have a strong foundation (core). This will allow for a full range of motion and also help prevent injuries. So how can you incorporate putting a larger emphasis on developing core strength in your routine in a way that is both fresh and fun? Barre training has gotten very popular in the last decade and
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projects to become even more so. As the main piece of equipment in Barre classes is the ballet bar and many of the movements stem from classic ballet positions, it’s not surprising that it was created by a ballet dancer. Lotte Berk, a German dancer who lived in London, combined her ballet conditioning routine with rehabilitative therapy, opening her first studio in 1959 in her basement. A modern version of Barre training is Pure Barre, founded by fitness guru Carrie Rezabek Dorr in 2001. With no initial clients, staff, signage, or even a bathroom, Carrie managed to build Pure Barre into the successful company it is today. Pure Barre became a franchise in 2009 and has exploded in popularity since then. At first glance, the Pure Barre method may not seem like a tough workout, but it is. The techniques used are widely regarded as a great way to transform your body in record-breaking time. Also, it’s one of the safest forms of high intensity exercise, as it is very low impact. This means you won’t put excessive stress on your joints. One thing to keep in mind is that dancing experience is not required. You also don’t have to have the
prototypical dancer’s body or look like a ballerina. As long as you are able to hold onto the ballet barre, you can do it. This opens Pure Barre up to women and men of all shapes, sizes, and ages. Classes are 55 minutes long. With motivating, fun music playing, your instructor will set up the exercises and then move around the room to assisting and correcting form. As you work through a dynamic warm up, arm sculpting, thigh toning,
seat lifting, abdominal flattening, and cool down, one word you’re going to hear a lot is ‘tuck,’ so get ready! For the majority of movements, the focus will be on tucking your pelvis. Most people don’t have ideal posture, especially when it comes to the spine. This is usually due to lack of flexibility and strength throughout the body, but especially the core. The purpose of tucking is to get the body into one line, which provides a proper foundation for all movements. Constantly working to tuck the tailbone under your belly button while keeping your abs tight and shoulders back improves flexibility and strength and teaches your body what it feels like to have good posture. At Sarasota Pure Barre, one of the people who will be reminding you to tuck is Chaz Glunk, a Sarasota native and Pure Barre instructor since 2012. Chaz, a professional modern and ballet dancer for most of his life, is drawn to Pure Barre in large part because it allows him to continue with the physical aspects of dance while also experiencing a constant challenge. What he loves about Pure Barre is how it reaches such a wide range of people. “We don’t have any levels of class,” he says. “Everybody is always in the same room. There could be somebody in their seventies next to somebody in their 30’s, and as a
teacher we make sure they’re working to their best capacity, the safest and strongest that they can work.” Another intense, low impact exercise program guaranteed to give you great results is Pilates, an innovative system of mind-body exercises based on the principles of Joseph Pilates. The Pilates method includes more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk. The focus is on core musculature to enhance and support spinal alignment and joint mobility. You’ll see benefits such as increased strength, flexibility, stamina, a clearer mind, and many more. Joanne Hayashi is a Pilates and Gyrotonic Instructor, as well as owner of The Pilates Body in Sarasota. Her studio is the only one in the area that is fully equipped, holding private classes, group classes, and teacher training. Gyrotonic Expansion is a holistic approach to movement, allowing users to stretch and strengthen muscle tissue while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Several high-profile athletes use this type of training, including Shaquille O’Neal and Andy Murray. Says Joanne, “Consistent practice of Pilates and Gyrotonic Exercises will heighten our awareness and ability to organize and work our body in singularity. They are good supplemental exercises to our other activities to help us do what we like to do longer, things like running, cycling, golf, tennis, dance, or any sports activities. Pilates and Gyrotonic exercises are also utilized to help us heal from our injuries.”
Barre3 is a program that draws from both the Barre method and Pilates, as well as yoga. Founded by Sadie Lincoln, Chris Lincoln, and Mark Mastrov in 2008, Barre3 is different than other Barre methods, their motto being ‘where ballet barre meets yoga and pilates.’ The program is not as closely tied to the Lotte Berk Method (although inspired by it) as many Barre workouts are, offering more variety. Barre3 also embraces change, classes evolving over time, reflecting a love of learning and balancing the body. Barre3 progresses the dancer’s workout by combining the elegance of the ballet barre with the wisdom of yoga and the strength of Pilates. Classes are infused with an upbeat soundtrack and follow an energetic pace as students move through a sequence of postures that shape and lift the entire body. The benefits from practicing Barre3 are many, similar to what is gained from Pure Barre and Pilates. Some clients have actually measured taller after taking Barre3 classes, proving the lengthening effects on the muscles. Those who consistently do Barre3 and follow a healthy lifestyle also lose inches around their waists, hips, thighs, and upper arms. No matter which program you choose, be prepared to work! Pure Barre is a national franchise with many locations, including Crossroads Shopping Center, 3800 S Tamiami Trail in Sarasota. Go to purebarre.com for more information. The Pilates Body has three locations, all in Sarasota. Go to pilatessrq.com to find the studio closest to you. Barre3 is a national franchise with many locations, including 8141 Main St. in Bradenton. Go to barre3.com for more information. JulyIAugust 2015 27
Manatee County’s Oldest Running Tradition by Rae Ann Darling Reed, USATF Level II & RRCA Certified Running Coach at RunnerGirl.com he Labor Day Canes Cross Country Classic 5K began in 1993 as a fundraiser for the Manatee High School cross country team. According to longtime coach and race director Tom Orehowsky, “the first race director was Ed Lopacki who convinced me to do it with help from our team parents, some of whom were members of the Bradenton Runners Club, in order to raise money for team equipment and travel.” The idea was to invite the general public to race on the high school cross country course at G.T. Bray Park and allow them the opportunity to compete against local high school runners to see how they measured up. This was something that had never been
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done before. With the support of the cross country team parents, local businesses, and the BRC, Tom Orehowsky began his reign as race director of what has become a Labor Day tradition Over the years, the 5K course changed just slightly to accommodate changes in the terrain at G.T. Bray Park with only one major change in 2009, which simply reversed a loop but made the course a lot less confusing and congested. The 1 mile fun run/walk became a 1K a few years ago in hopes of attracting younger participants. The new 1K course is all on trails within
the park, so it is safe for all ages. In 2012, the youngest finisher of the 1K was just three years old. The goal is to get more of the youth in the community interested in running and walking as a way to fight childhood obesity. “The Canes Classic is unique in that it is a multi-surface, flat and fast course, with excellent spectator viewing under our abundant oak tree shade,” emphasizes Orehowsky. “Few courses have that.” Coach Rae Ann Darling Reed joined the coaching staff in 2003, eventually taking over as race director when Orehowsky retired and also contributing to the formation of the race website CanesClassic.com. Race results dating back to 2002 are accessible online in addition to the course records and free race photos. Over the years there have been many generous sponsors of the Canes Classic, as it is a fundraiser event not just for the Manatee High School cross country team, but also a charity that the team chooses. The two most recent charities that benefitted from the team’s generosity are Save the Manatee Club and Monson Tornado Relief. Of special note on the sponsor side is Shepherd’s Tire Pros who has sponsored the Canes Classic every single year. They are a locally owned business dedicated to supporting this hometown tradition for the past 22 years.
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Coach and race director Tom Orehowsky retired from teaching and coaching about a decade ago, yet he is still heavily involved in all things running in Manatee County. He volunteers so much of his time, especially with the Canes Classic. You will see him every Labor Day helping set up the course, singing the national anthem, starting the race, and so much more. Orehowsky is passionate about the tradition he started, noting that “We have entire families running together, as well as parent-child or husband-wife duos. Some of those who ran our first Canes Classic in 1993 are still in it in 2015. It has become a tradition for many area runners.” This year marks the 23rd Annual Canes Cross Country Classic 5K & 1K on Monday, September 7, 2015. It has grown into so much more than the team fundraiser it began as way back in 1993. No longer is it just a race, but also a milestone in the running history of Bradenton and Manatee County. Several running clubs include the Canes Classic in their annual racing series. It is known as the official kick-off event for the fall racing season in southwest Florida since there aren’t very many races during the hot and humid summer months. The Canes Cross Country Classic is the oldest, continuously running race in Manatee County. Now that’s a tradition you don’t want to miss!
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Fit941 PROFILE:
ou’ve probably heard of the group exercise program Orange Theory by now. Having exploded in popularity over the last couple years, it’s currently the fastest growing franchise in the United States. The New York Times even calls it “the best one hour workout in the country.” So if you haven’t given Orange Theory a try, what are you waiting for?
T
According to Mark Flannagan, owner of Orange Theory on 6509 South 30 FIT941.com
by Kyle O'Connor
Tamiami Trail in Sarasota, the franchise’s success stems from the program being “designed for results.” The approach to this is science based and implemented through the use of technology. A growing number of studies show that a correlation between calories burned post workout and the workout’s intensity does indeed exist. This ‘Afterburn Effect’ is what Orange Theory is built around, referred to in the scientific community as Excess Post-Exercise Oxygen Consump-
tion or EPOC. Essentially, it is the oxygen debt built up during a burst of anaerobic exercise, which turns your body into a calorie burning machine once you’re finished. The higher the oxygen debt, the more powerful the Afterburn Effect. So what does EPOC have to do with Orange Theory? Everything. The reason why so many people are getting into the best shape of their lives through Orange Theory is because it’s designed to maximize EPOC. Research has shown that work-
outs causing participants to maintain a heart rate higher than 84 percent of maximum for a period of 12-20 minutes will provide the highest Afterburn Effect for the longest amount of time. This allows you to burn an additional 200 to 400 calories in the 36 hours following the workout. This is where the technology aspect comes in. Orange Theory is the only exercise program that monitors heart rate throughout the entire workout. Without knowing what your heart rate is, you have no idea if you’ve reached the ‘Orange Zone,’ that critical rate higher than 84 percent of your maximum. Not only does this maximize the effectiveness of each workout, it adds an element of safety—you know when to push harder and when to take it down a notch. Orange Theory even emails you your workout results after every session, allowing you to track your progress. What Mark loves most about Orange Theory is how the program works just as well for those looking to lose 150 lbs as it does finely tuned athletes, and everyone in between. In fact, the reason why he decided to buy his first location is because Orange Theory worked so well for him personally. He now has a second location, in downtown Sarasota, under construction, and a third planned off of SR 70 in Lakewood Ranch. The downtown facility will open in October and the SR 70 facility will open later this year. Pre-registration has begun for the downtown facility, and Mark is offering a free two week ‘sneak peak’ of classes to the people who reserve a discounted membership prior to the opening. This is a great opportunity to receive two free weeks in addition to discounted prices. Make your reservations today by going to orangetheoryfitness.com or call 941-444-2440! Try Orange Theory, and see how it can help you get into the best shape of your life.
THE SKINNY ON
3
OMEGA FATTY ACIDS
by Jaqlyn Tinaro
t this point most people are aware of the fact that Omega 3 Fatty Acids are “Good for you.” What most people don’t know is how not all Omega 3 Fatty Acids are created equal, or even processed inside the body the same way.
A
For those of you who aren’t aware how beneficial they truly are for the body, let’s start with the fact that they are a complete essential nutrient. This means that it is something your body cannot produce, so therefore you must obtain it through your diet. It is also known that given the abundance of Omega 6 in the common diet, it is important for balance to make sure that at least 75% of the fats in your diet come from Omega 3’s. There are three different types of Omega 3 Fatty Acids: EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid) and ALA (Alpha-linolenic acid). Each one has specific benefits for your body, as well as overall common benefits. EPA reduces the inflammatory responses of Arachadonic Acid (AA) derived from 32 FIT941.com
the Omega 6 Fatty Acids commonly found in red meats (especially non-organic, grain fed beef). The more EPA in your diet the less AA your body will produce, thus reducing inflammation in the body as a response to your diet. This is something to keep in mind for those individuals struggling with inflammation of the joints and ligaments. Regardless of injury, Omega 3 Fatty Acids can help with reducing overall inflammation in the body. DHA aids in nerve function and creates an internal environment that is difficult for cancer cells to thrive in. It also reduces inflammation, but is best known for its ability to reduce inflammation in the brain and protect the cellular membrane from further damage. It also has the ability to reduce the size of LDL particles in the muscles’ cells that line the arteries, thus reducing the likelihood of Atherosclerotic Lesions. As a result of these functions, EPA and DHA assist in lowering blood pressure and heart rate, improve blood vessel function, and at higher doses lowers triglycerides. These fatty acids also have the ability to improve the health of your skin, eyes, hair, and nails.
ALA (Alpha-linolenic acid) is best known for support in inflammatory bowel disorders, increasing healthy HDL Cholesterol and decreasing unhealthy LDL Cholesterol. Unfortunately, Alpha-linolenic (ALA) acid needs to be converted in the body into the Omega3s EPA and DHA in order to be effective. For some bodies, this may not be an issue, but with so many bowel disorders and the percentage of individuals that have lower absorption rates, many people wind up being deficient in Omega 3 Fatty Acids regardless of whether they consume it in plant or animal form. EPA and DHA are commonly sourced from our Marine based foods, such as wild salmon, herring, sardines, etc. It is important to make sure that the fish you eat is wild and from cold waters, this decreases the chances of heavy metals such as mercury contaminating the food. Tuna, for example, is also rich in Omega 3 Fatty Acids, but travel from cold to warm waters increasing the level of heavy metals in the fatty tissue. For vegans, ALA can be sourced from foods such as Flax Seeds, Chia Seeds, Moringa leaf, Hemp Seeds, Kale, Spinach and Brussels sprouts. Given this information, I’m sure a few of you are wondering about Omega 3 Supplements. The main thing to keep in mind is not all supplements are created equal. The supplement industry is a multi-million dollar, unregulated industry, and everyone wants to sell you on their product. When you purchase a bottle of Omega 3’ supplements, make sure that the ingredients are very clearly listed. There should be no fillers or added oils, for example soybean oil, food coloring, or synthetic preservatives. The most common ingredients for Omega 3’s are usually the smaller types of fish such as Sardines and Anchovies. If it is a better quality company they will make sure that the Fish oil is tested and purified to ensure that there are no levels of chemicals, toxins, and metals left over in the oil. In order to do this, the product must be molecularly distilled. Molecular Dis-
tillation is the process in which they boil and pressurize the fish without the exposure of oxygen, then encapsulating them in soft gel form. If you are already taking a high quality fish oil or ALA and still don’t feel any positive effects, the first thing is to determine is if you are taking your supplement properly. Fat has a lower density level than the fluid in your stomach; therefore it rises at the top. The best way to guarantee absorption is to take the supplement BEFORE a meal instead of during or after. Another factor to consider is molecular compatibility with other foods; sugars inhibit absorption of fats and vise versa. It is best to take your supplement with other healthy fats instead of juice or other foods that contain a high amount of sugar.
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You may also have a general problem absorbing and using fat. There are many contributing factors as to why this could be the case, such as: You care about what goes into your body and so do we! That is why we are strong believers in minimally processed, hormone free and junk free cuisine.
• Prescription proton pump inhibitors • Blocked or slow working gallbladder • A high level of toxins slowing down the citric acid cycle in the body inhibiting not only fat absorption but protein and carbohydrates • An off balance of the body’s internal circadian rhythm which is connected to the adrenal glands and over production of Cortisol • An over load of bacteria throwing off the balance of flora in the gut • Lymphatic toxicity The list can go on, but the most important thing is to find a practitioner who will access the underlying causes to your body’s distress, as opposed to simply masking the symptoms. Once the underlying cause is fixed, supplements like Omega 3 Fatty Acids will have the positive effect they were intended to.
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COMPLIMENTS OF POLO GRILL'S FIT MENU
Golden Flax & Chia Crusted Salmon Soba with Tamari Dressing with Soba Noodles & Choy Sum
Ingredients
Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. 3 tablespoons white chia seeds Cook the salmon, chia and flax side 3 tablespoons golden flax seeds down, for 2–3 minutes (or until 4 x 6 oz skinless salmon fillets 2 bunches choy sum washed and trimmed golden). Turn and cook for a further 2 minutes (for medium) or until 3 tablespoons sunflower oil 1 1/4 inch piece ginger, peeled and julienned cooked to your liking. Set aside and keep warm. 2 cloves garlic, thinly sliced Soba noodles Meanwhile, heat the remaining oil 3 tablespoons oyster sauce in a large wok or skillet over high 3 tablespoons tamari heat. Add the ginger and garlic and 1 1/2 tablespoons Chinese rice wine stir-fry for 30 seconds. Add the choy 1 teaspoon sugar sum stems and stir-fry for 1–2 minutes, then add the choy sum leaves Directions and stir-fry for 1 minute more or Combine the flax and chia seeds on a plate. Press each salmon fillet in the seeds until almost wilted. Add half the dressing and toss to combine. to evenly coat one side, then set aside. Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
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To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles.
Ingredients
12 oz soba noodles (see tip below) 3 to 4 tbsp tamari 1 to 2 tbsp grated ginger or 1 tsp minced ginger 2 tbsp freshly squeezed lime juice 1 tsp Tabasco 1/2 tsp brown sugar 1 tbsp dark sesame oil 2 tbsp vegetable oil lime wedge, sliced scallions and cilantro leaves for garnish
Instructions
Loosen noodles with your fingers. Place in a large bowl and cover with boiling water. Let stand for 2 to 3 minutes to soften slightly, then drain well. Meanwhile, in a large mixing bowl, whisk tamari sauce with ginger, lime juice, Tabasco and sugar until blended. Slowly drizzle in oils while whisking constantly. Add noodles. Using two forks, gently toss to combine. Sprinkle with almonds. Serve right away or cover and refrigerate. Salad will keep well for at least 1 day.
ENJOY!
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CYCLO-CROSS:
THE COOLEST SPORT YOU’VE NEVER HEARD OF “The atmosphere for Cyclo-Cross is a bit more A laid back and inviting. There are different levels of re you looking for a new recreational activity to try, something different that will get your heart pounding and adrenaline skyrocketing? You may not have heard of Cyclo-Cross, but it’s beginning to gain serious popularity in the United States. As its name implies, Cyclo-Cross combines elements from several different sports; started by Europeans in the early 1900s as a winter diversion to road racing, it draws parallels to mountain bike racing and crosscountry cycling. The image most synonymous with Cyclo-Cross is that of the racer with his or her bicycle slung over the shoulder, charging up a muddy slope or lunging over an obstacle akin to a hurdle. While these stretches of non-riding are what make Cyclo-Cross unique, they don’t generally comprise a majority of a race. Participants still have to be great riders. Tracks are smaller than those used in road races, generally a mile or so. Most races don’t last as long, but because of the different terrain and obstacles throughout, they can be just as difficult, if not more so than traditional races. The Cyclo-Cross season is also during the winter, meaning weather is often an additional variable that needs to be accounted for. 36 FIT941.com
competition, including for beginners and kids.” The bicycles used are designed specifically to withstand the rigors of CycloCross racing. At first glance, they closely resemble those used for road racing, but they have two major differences. One is the frame geometry and the other is a wider clearance, which allows for slightly larger tires and for mud and other debris to accumulate without affecting performance.
So how can you get started? CycloCross training and races can be impromptu affairs, usually put together without much notice. The best way to get the inside scoop is to be an active member of your cycling community. Many cyclists participate and even compete in multiple disciplines, so if you join your local cycling club there is a very good chance you’ll meet people
who do Cyclo-Cross in addition to their other cycling pursuits. There are several great clubs in Sarasota and Manatee Counties. One is the SarasotaManatee Bicycle Club. Founded, in 1974, it promotes cycling for physical fitness, health, sport, recreation, and transportation. They have weekly rides, a bimonthly newsletter, liability insurance, events and fun parties, and much more. Another club is the Village Idiots Cycling Club, which encompasses Lakewood Ranch, Bradenton, and Sarasota. They have a USA Cycling Race Team, and many of their members take part in non-traditional road races including mountain biking and Cyclo-Cross. As far as equipment goes, Village Bikes is the premier sales and service shop in Lakewood Ranch, Bradenton, and Sarasota. From their website, “We are full service purveyors of fun, fitness, and high performance bicycles, cycling equipment, and cycling accessories. We enjoy selling the premier brands of bicycling equipment, parts, accessories, and we are experts at servicing bicycles from all manufacturers.” Village Bikes is consistently voted the area’s number one bike shop and is definitely the first place you should stop by if you’re interested in trying Cyclo-Cross. They also organize local rides throughout the area! For the competitors out there, you may already be wondering what kinds of races are available in the area. Dustin Davis, a member of the Village Idiots Cycling Club, suggests visiting the Facebook page and website for Wicked Awesome Racing, currently Florida’s top organization dedicated to Cyclo-Cross racing. Davis, who is a veteran cycler familiar with both traditional road racing and Cyclo-Cross, notes some differences between the two. “Cyclo-Cross is more spectator friendly,” he says. “The courses are shorter compared to those for road races, which can be 40 to 70 miles.” Cyclo-Cross courses are generally only a few miles in length or less, allowing for family and friends to see a particular competitor many times during a race without having to change locations. Davis also says, “The atmosphere for Cyclo-Cross is a bit more laid back and inviting. There are different levels of competition, including for beginners and kids.” The first thing he recommends for those interested in the sport is to go watch a race and see the excitement up close.
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JulyIAugust 2015 37
Nourish Your
CELLS ith Florida heat, regardless of humidity, you’re bound to become dehydrated this summer without the proper fuel to nourish, protect and restore your cells...WATER!
W
There are so many fallacies when it comes to water— “water is just water” you say? I’m going to clear up the common misconceptions, and hopefully this will help you choose wisely the next time you’re thirsty.
Let’s start with symptoms that you might not be aware of when it comes to dehydration: 1. Headaches…no its not from your friend who talks too much, it could actually be the fact that you haven’t had anything hydrating to drink that day.
Your Body is Made of it Most people know that the human body is made up of 70% water, but aren’t aware that we would be nothing if that water were JUST H2O. Minerals are a major part of keeping your body balanced and your cells healthy. There are two groups of essential minerals: Macrominerals (the minerals that you need in larger quantity) and Microminerals (also known as Trace minerals). Each nutrient has its own major role and function in the body. The accompanying chart shows examples of Macrominerals and how essential they are for proper function. Sodium
4. Heart Palpitations. 5. Sluggishness. 6. Fainting.
Proper fluid balance, nerve transmission, and muscle contraction
Potassium
Proper fluid balance, nerve transmission, and muscle contraction
Calcium
Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health
2. Weakness. 3. Confusion.
by Jaqlyn Tinaro
Phosphorus Important for healthy
bones and teeth; found in every cell; part of the system that maintains acid-base balance Magnesium Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health 38 FIT941.com
What’s the Difference? Many people have an issue understanding the difference between the different types of water and sources. Below are simple guidelines to help you make the right choice when it comes to your body. • Tap water- Most tap water contains a vast array of disinfection byproducts, chemicals, radiation, heavy metals, and even pharmaceutical drugs; all known to cause cancer, damage the thyroid, pineal gland causing issues with slow metabolism, insomnia, and more. • Purified Water- Not all purification systems are created equal, some are more efficient than others. Regardless, if its taking out what’s bad, it’s also taking out what’s good, meaning your minerals. Most purified systems throw off the molecular structure of the water; due to the lack of minerals that actually hydrate and nourish your cells, the body begins to release minerals from the bone trying to maintain homeostasis (blood plasma/fluid balance). • Distilled Water- Another form of purification but guaranteed to completely lack both toxins and minerals.
• Spring water- If from an area that is rich in minerals and the water isn’t purified (read the label to check) it’s one of the better options.
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• Sparkling Mineral Water- Very high source of Macro and Micro minerals including calcium & magnesium, also an excellent alternative to soda!!! • Alkaline Water- Strive to obtain naturally occurring high alkaline water from a legitimate under ground spring, alkaline water that is forced through a machine has a tendency to neutralize over time due to exposure of oxygen therefore the alkalinity decreases. How much water should I be drinking? Lets make it simple; take your body weight, divide it by two and that’s how many ounces of water you should be drinking per DAY!
5 Ways to make your water more interesting 1. Add Organic Fresh lemon- This is a quick and easy way to add minerals, increase alkalinity, boost the immune system, and your metabolism! 2. Organically Fruit Flavored Liquid Stevia drops- Seriously this stuff tastes like “Crystal Light” minus the chemicals. 3. Trace Mineral Drops- There are lots of great companies that concentrate naturally sourced minerals; you simply add 1 drop for every 1-2 ounces of water. 4. Himalayan Sea Salt- Grab a pinch and sprinkle on! Excellent source of Minerals; helps boost energy levels and balance out the Adrenals. 5. Essential Oils- Just ONE drop of orange, grapefruit, peppermint; the choice is yours! Each oil has special properties to help with healing the body, enhancing digestion, and hydrating your body.
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JulyIAugust 2015 39
hen losing weight, there are many seemingly huge choices to make. Which diet or food plan will work best for your tastes and lifestyle? Which exercise program will not only match your ability levels, but push you accordingly? Where is your schedule going to budge to accommodate food preparation time and this newly acquired activity? While all these questions are reasonable (if needlessly overwhelming) the single most important part of exchanging current habits for healthier ones is social support.
W
Weight loss is as much a social process as a physical one—and in relearning eating and activity habits, we should also relearn our social patterns. While you adore your best friend, is he going to hold you accountable on the nights when you’d rather hit happy hour for a good talk? While he may be the perfect companion in every other aspect, when looking for a diet buddy, you should look for someone who doesn’t “love you no matter what” when that love is only further miring you into patterns producing results that you don’t love. Another popular support person is a spouse or significant other. While s/he lives with you, and usually eats the same meals, there are going to be times when s/he is just going to want to order pizza and binge on Netflix. And with the intense, personal bonds the two of you hold, telling him or her otherwise might spark more than a fitness revolution. Your marriage is worth more than your weight loss goals—and while your partner absolutely should be on board with your lifestyle changes, they aren’t always the best choice for motivation.
LOOK FOR SUPPORT IN AN
ACCOUNTABILITY PARTNER by Chelsea McCutchin
40 FIT941.com
When seeking an accountability buddy, try to find someone who is embracing the same space. Someone who will count every bite that goes into your mouth, without the opportunity for personal insult. Be brutally honest with yourself about how you got to a weight that isn’t acceptable to you, and how a support person can help guide and motivate you through challenging times—even when they might make you mad. Joining a community-fueled fitness program, like Crossfit or other group training sessions can help you find your accountability partner more quickly. However, your person will re-
veal themselves to you. Whether they’re at the gym, the yoga studio, the grocery store, or the library, and together you’ll take action. For an easier transition, here are some great places to start.
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2
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Arrange a weekly meeting. Schedule it for months out, and try to keep it as you would any other important appointment.
Discuss your setbacks from the previous week and plan your up coming week together. Talk about your workout schedule, your food planning. This is also a great time to do menu planning.
Bring your current weight with you. If one of you didn’t meet your goal for the week, you’re the one who buys coffee (or whatever diet- friendly alternative that you decide on).
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Meta -28™ 30 servings per jar
This high-protein shake delivers more than 20 essential vitamins and minerals along with a unique seed extract from the West African food plant Irvingia gabonensis IGOB131. Meta-28 is vegetable and grain sourced and contains only the highest quality, certified authentic Irvingia gabonensis extract. With diet and exercise, Meta-28 is an important part of a healthy weight management program.
4
Arrange a daily “check-in” by text or phone. Just a few quick seconds to ensure that you’re both doing well.
As you reshape your body, you’re also reshaping your relationship with food, activity, and most importantly, people. Be sure to place the same level of importance in finding your accountability partner as you do discovering the best ways of eating and working out for your body.
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JulyIAugust 2015 41
organizing fascia using simple tools like the foam roller, mobility balls (lacrosse ball and softball), exercise band, and kinesiology tape (Rock Tape). Foam rolling and the use of mobility balls is a form of self sports massage. This helps decrease muscle soreness, increase tactile acuity, relieve joint stress, and increase range of motion. Research shows that foam rolling increases nitric oxide (NO) production that in turn increases blood flow and aids in recovery. The foam roller stimulates receptors in the fascia and breaks up adhesions, allowing for greater ease of movement.
MOVEMENT IS LIFE ow well we move may determine how long we live. A Brazilian study published in the European Journal of Cardiology found that our ability to rise from a seated position on the floor was a strong indicator of our longevity. Those who had difficulty standing unassisted and had to use more than one limb for support were twice as likely to die within the six year study period. The inability to perform this simple test may be due to an old injury, spinal degeneration, muscular imbalance, or any number of factors. Fortunately, once identified these dysfunctional movement patterns can be addressed to restore proper function to the body and prevent future injury.
H
42 FIT941.com
The key to addressing movement dysfunction is evaluating and correcting your body’s fascia. Fascia is a webbed network of connective tissue that is woven throughout the body and links all tissues. Our muscles, bones and organs don’t act independently; rather they are united by the fascia that is wrapped through and around them. The fascia in our feet connects to the top of our head in one of twelve distinct pathways called Anatomy Trains identified by body worker Thomas Myers. If the fascia is disorganized then muscles will stick together and create dysfunctional movement. Fascia is also a rich sensory organ full of nervous system receptors (mechanoreceptors) that further influences movement. We can effectively rewire faulty movement patterns by re-
Start by rolling slowly over the tissue with light pressure and when a tender area is located, use quick back and forth movements for twenty seconds. Since all our muscles are connected, you want to address the tissue locations above and below the area of soreness. If you notice that you are holding your breath or grimacing, you are applying too much pressure and need to ease up. Some areas like the feet, low back, neck, and shoulders are best to address using mobility balls. You want to slowly lower yourself over the ball or against the wall, using your body weight to adjust the pressure. You should not spend any more than a minute on each body region. An exercise band can be used effectively to mobilize and grind out adhesions in the joints. You can wrap the band around a heavy stationary object and the other end around your ankle or wrist. You can then slowly apply tension to the joint or grind it out using the pressure of the band. If you have a partner, he or she can serve as your anchor before you switch off. For hip mobility, you can step through the band, pulling it up as high as possible. Then gradually walk forward, increasing the tension and using your hands for stability. Again, spend twenty seconds using the band in various directions to address all
Foam rolling and the use of mobility balls is a form of self sports massage. This helps decrease muscle soreness, increase tactile acuity, relieve joint stress, and increase range of motion. areas of the joint, spending no more than a minute in each region. Kinesiology tape (Rock Tape) can be used to reduce pain, remind the body of correct posture, and reinforce proper movement. This cotton/nylon tape applied to the skin creates a shearing effect on the skin to stimulate the neurological receptors within the fascia. This can aid in enhancing performance and improving movement.
Delivering the highest level of care to keep you in the game... • Sports Chiropractic • Progressive Rehab • Functional Mobility Analysis • Therapeutic Laser
• Spinal Decompression • Rock Tape
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■ USPTA Certified Tennis Pro ■ Certified Personal Fitness Trainer ■ Current Wilderness First Responder with training in First Aid and CPR ■ AEA Aqua Personal Trainer ■ Orange Theory Coach ■ Mantra Lagree Cretified Trainer
“I specialize in tennis instruction and personal training” Whit Reutlinger • www.WhitFitLLC.com • 941.586.1027
While all these techniques can be used effectively in the short term, it is the skilled application of corrective exercise that will create a lasting result for the athlete. Once we unwind the fascia and stimulate the nervous system we must then strengthen the weak muscles and reinforce proper movement patterns through repetition. This will allow us to use our body more efficiently to perform at a higher level and experience more in our lives. Dr. Mark Lewis is a Chiropractic Physician at HealthSource Chiropractic and Progressive Wellness. He uses a functional movement exam to identify musculoskeletal problems, which he treats using a combination of chiropractic, progressive rehab, and muscle work to restore proper movement.
Remold
Massage Therapy New Clients • $20 Off with promo code “Fit941”
Restore Stretch Zone • Free 15 Minute Stretch
Transform Personal Training • $25 for 30 minutes • $50 for 60 minutes
Joshua Mauro
Therapy license# MA 72195 • Establishment# MM 30596
Licensed Massage Therapist • Certified Personal Trainer • Certified Practitioner of Stretching
10910 E State Road 70, Lakewood Ranch, FL 34202 • Reformavi.com • (941) 345-7289 JulyIAugust 2015 43
Summer
Fitness & Fun
in the
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941
by Rae Ann Darling Reed, USATF Level II & RRCA Certified Running Coach at RunnerGirl.com ummer fitness can sometimes be a struggle with work schedules, vacations, daycare or the lack thereof, and not to mention the heat and humidity in the 941 area code. Fortunately there are quite a few family oriented fitness activities from which to choose and literally something for everyone, from kids’ races on the beach to camps of all types.
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The kids’ summer beach runs are presented by Sarasota County Parks and Recreation and New Balance Sarasota with support from the Manasota Track Club. These weekly races are held June 9 to August 11, 2015 at 6:30 p.m. According to Tonya Getzen Gowan, Sales Relations at New Balance Sarasota and Fleet Feet Sports Sarasota, “the runs are offered at two locations for your convenience, Siesta Beach Pavilion, 948 Beach Road, Siesta Key on Tuesdays and Brohard Beach, 1600 Harbor Drive, Venice on Wednesdays. The beach runs are one mile in length and are free. If kids register for $1.00 and complete four runs, they
will receive a free T-shirt from Sarasota County Parks and Recreation and a 50% discount shoe voucher for a pair of kids’ shoes from New Balance. The runs can be completed all at one location or mix it up and visit both beaches. All runners win a ribbon and ice pop each time they run!” After the ice pops are all handed out, the adults line up at 7:00 p.m. on Siesta Key for a free race of a different distance and theme each week. With names like the Wall Run, Pace and Race, Chick Chaser 5K, Beauty and Beast, and Adventure Run, these sandy races provide fun, fitness, and competition for all ages. “This is the 8th year that New Balance Sarasota is a proud sponsor of these fun, easy runs as it’s a great way to encourage children to exercise, making it a lifestyle choice for years to come. The whole family is also welcomed to join and run or walk on our beautiful beaches featuring the ‘world's finest, whitest sand’. All truly ideal for a comfortable run and keeping with the New Balance philosophy for exercise and being fit,” said Molly Jackson, co-owner New Balance Sarasota. While the beach runs cover a wide range of ages and abilities, there are plenty of opportunities this summer to focus on a single interest like art, circus, animals, community service, fitness, science, water sports, and camping, or improve skills in individual or team sports. Manatee County Parks and Natural Resources Department and Sarasota Parks, Recreation & Natural Resources both offer all types of summer camps from specific to general, including day long camps where kids participate in social activities, team sports, health and wellness, and arts and crafts as well as specialized mini camps that last just a few hours each day focusing on specific sport skills and fitness like football, volleyball, and running camp. Many of the area high schools provide sport specific camps as well. Southwest Florida is fortunate to be graced with many beautiful parks that host these camps. Supporting these parks through their camps helps build awareness and appreciation of Florida parks and recreation. It starts in parks. Manatee County: http://www.mymanatee.org/home/government/departments/parks-and-recreation/Camp-Programs/ summer-blast-camp.html Sarasota County: https://www.scgov.net/parks/Documents/2015%20Summer%20Camp%20Guide.pdf No matter what the age, ability, or interest, Manatee and Sarasota Counties definitely have it covered this summer. So get out there and learn a new skill, get fit with your family, be social, help a cat get adopted, improve your running form, explore nature, improve your game, build a rocket, learn the fundamentals, discover your inner artist, improve your speed and agility, and serve your community.
At Angela’s Pure Salon & Spa Call to schedule your we promote beauty and appointment today! purity through awareness of natural organic products, which are alternativly safe and healthy without compromising the environment.
941-351-0670 www.ANGELASPURESALON.com
3510 N. Lockwood Ridge Rd, Sarasota, FL 34234
BRING IN AD FOR 20% OF OUR SERVICES JulyIAugust 2015 45
RACES & EVENTS 4
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July
Firecracker 5k and 1 Mile Firefighter Fun Walk – 7am. These runs/walks benefit the organization, the North River Firefighters. Please come out and support the charities, and the men and women of the North River Fire District. 5801 17th St W, Palmetto.
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Fun2Run – 6:30pm. You won’t want to miss this Fun2Run event, featuring post-run rolling clinic with Trigger Point. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600.
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Summer Beach Run Series – 6:30-8pm. Have a 4, 3, 2-person relay team. Each person of your team will run a 1-mile lap, than pass their baton to their teammate. The number of laps each person does, depends on the number in your team. Siesta Key Beach, 948 Beach Rd, Siesta Key. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@Ymail.com.
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Fort De Soto International & Sprint Triathlon – Push yourself to the limit. You know you can do it. Registration fees vary, depending on event, and the number in your group. $89-189. Fort De Soto Park 3500 Pinellas Bayway S, Tierra Verde. For more information please call 954-213-6699. Multirace.com. If you need help with registering, contact Info@Multirace.com. Fun Run – 7-9am. Bring the whole family. This is a run for whatever you want it to be. You choose, walk or run. You’re sure to have a morning of fun, so get your day started. Free. New Balance Sarasota, 1872 Stickney Point Rd, Sarasota. If you have questions, please call Tonya GetzenGowen at 941-921-3696. Events@ NewBalanceSarasota.com.
Wheels and Wings VI – Choose your length of ride. 15/32/62 miles. You decide. Gravel Grinder, Speed Trap Ally, and a Gentleman’s race. Afterwards enjoy wings, beer, and more. Wheels and Wings, 1105 Taylor Rd, Punta Gorda. 941-639-3580. PeaceRiverRidersBicycleClub.com/.
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Fun2Run – 6:30pm. You won’t want to miss this Fun2Run event, featuring Asics demo. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600.
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Pace & Race – 6:30-8pm. This is a 2-mile race where the pacer must stay in the lead for the first mile. Once you hit the second mile, you’re free to pace the pacer. For post-race activity, bring some peanut butter and jelly sandwiches to enjoy while you watch the beautiful sunset. Siesta Key Beach, 948 Beach Rd, Siesta Key. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@Ymail.com.
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Train2Run – 6:30pm. You won’t want to miss this fun event. Train2Run with Fit2Run’s question and answer session, with Coach Jenna. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600. Mobility Workshop – 7pm. With Dr Mark Lewis. In this workshop the doctor focuses on mobility, body maintenance, and physical well-being. The goal is to increase flexibility, rehabilitating injuries, and improving your quality of life. This is an interactive workshop, utilizing a variety of techniques to achieve maximum movement. Free. HealthSource of Manatee, 6156 State Road 70 E, Bradenton. Call to register, 941-755-9355. Dr.MarkLewis@ Gmail.com.
For more information please call, 941-364-2600.
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Englewood YMCA Sprint Triathlon – Enjoy swimming in the beautiful Gulf waters for 400 meters along the beach. Next you’ll be cycling for 13 miles, then finally, give it all you’ve got for the sprint 5K. We will be providing Tech tees, pre-race pasta dinner, and goodie bags. After the race enjoy a continental breakfast, prizes and awards will be handed out. Register early as there will only be 300 participants permitted. $80/single, $160/2 or 3 person team. Englewood Beach, Shelter #3, 2100 N Beach Rd, Englewood. For more information you may contact 941-475-1234 X226. SouthCountyFamilyYMCA.org/. 2015 FYD Pop Warner Football Coaches Training – 8am. Registration. 8:30am class begins. We will provide coffee and a few assorted breakfast items. We will also provide lunch. If you’re also training for Tiny Mite, that will begin immediately after the football training. $50/online, $60/at door. Frank W Pierce Rec Center, 2000 7th St S, St Petersburg. If you have any questions or would like further information, please contact FYDPopWarner@Yahoo.com.
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Fun2Run Christmas in July 6:30pm. This run is definitely a little different, and bound to be one you don’t want to miss. Along with our run, there will be a gift exchange and a costume contest. Most important, our Train2Run KICK OFF. Fit2Run, 1400 Main St, Sarasota.
Adventure Run – 6:30-8pm. This 3-mile race on a crazy course that we have set up, will have going up and down and all around on the beach. Siesta Key Beach, 948 Beach Rd, Siesta Key. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@ Ymail.com.
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Flavor Run 5K – 9am. This event is an original fruitflavored color powder party and run. You’ll have fun, get a shirt, a medal, and get to try local flavors. $20. Premier Sports Campus, 5895 Post Blvd, Lakewood Ranch. 941-7571582. The Beer Mile – 5pm. Registration, 6pm the race begins. Join us and bring your friends, for this running and drinking, fun event. Run 1/4 mile, drink a beer. Run 1/4 mile, drink a beer. You get the idea. Entry includes the 4 beers for the race, post-race beer, and a t-shirt. An event you don’t want to miss! $20. Mr. Beery’s, 2645 Mall Dr, Sarasota.
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Fun2Run – 6:30pm. This Fun2Run will be featuring MeetUp, for the Rick Gilbert Memorial Virtual Run. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600. Summer Running Camp – 8am11am. Your camp experience is from July 27th, to Saturday. Not only will meet and make new friends, but you’ll build strength and stamina. You will improve your strength, form, endurance, and you will feel the difference of your over-all fitness. Camp is for boys and girls eleven years old, up to adults. $100/ week. 2900 51st St W, Bradenton. RunSignUp.com/Race/FL/Braden-
RACE DAY SCHEDULE
9:00 a.m. RACE DAY REGISTRATION
5K GHOST RUN & WALK SATURDAY, OCTOBER 17, 2015 Race Starts on Old Main Street in front of the Lost Kangaroo Pub!
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3:15 p.m. Kid’s Ghost Dashes 4:00 p.m. 5k Ghost Run 4:05 p.m. 5k Ghost Run with Doggies 4:10 p.m. 1 Mile Fitness Walk 4:00 p.m. Poker Walk
ton/SummerRunningCamp.
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Summer Beach Run – 6:308pm. Come out this evening and be part of the series. Siesta Key Beach, 948 Beach Rd, Siesta Key. For more information please contact Jan Carpenter at 941-704-6228. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@Ymail.com.
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Mobility Workshop – With Dr Mark Lewis. In this workshop the doctor focuses on mobility, body maintenance, and physical well-being. The goal is to increase flexibility, rehabilitating injuries, and improving your quality of life. This is an interactive workshop, utilizing a variety of techniques to achieve maximum movement. Free. HealthSource of Manatee, 6156 State Road 70 E, Bradenton. Call to register, 941-755-9355. Dr.MarkLewis@ Gmail.com.
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AUGUST
Siesta Beach Olympic & Sprint Triathlon #2 – Push yourself to the limit. You know you can do it. Registration fees vary, depending on event, and the number in your group. $89-189. Siesta Key Beach, 948 Beach Rd, Sarasota. For more information please call 954-2136699. If you need help with registering, contact Info@Multirace.com. Multirace.com. Foam Glow 5K – Don’t worry about your speed in this 3 mile race. Here you need to focus on how much you glow. No matter what your speed, size or shape is, it’s all about the glow and having fun. Where lots of white. For more information, please contact 1N3 LLC, 877-228-4881. You can register at FoamGlow.com. Fun Run – 7-9am. Bring the whole family. This is a run for whatever you want it to be. You choose, walk or run. You’re sure to have a morning of fun, so get your day started. Free. New Balance Sarasota, 1872 Stickney Point Rd, Sarasota. If you have questions, please call Tonya Getzen-
Gowen at 941-921-3696. Events@ NewBalanceSarasota.com.
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Fun2Run – 6:30pm. This is a really big event for us! Come to party, party, pary. It’s our one year anniversary of Fun2Run. Could you come and help set up a table? Oh, by the way, did we mention we’re having a party? Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600.
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Wall Run – 6:30-8pm. Tonight we will run approximately 3.5 miles. This run goes from the start line to the wall, and then back. After the race, kick back and relax with a delicious ice cream, while hanging out with your race buddies. Siesta Key Beach, 948 Beach Rd, Siesta Key. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@ Ymail.com.
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The Great Brainwash – Help raise money for brain tumor research. Come dressed as usual, or in your craziest outfit. No matter your age, size, speed, you’re sure to have fun. For participating you’ll receive a tee-shirt, medal, and bib. After the race, join the party. There will be food, music, dancing, and free beer (if you’re 21 or older). $40-$50/ registration fees. South Straub Park, 250 Bay Shore Dr NE, St Petersburg. This event is organized by Brain Tumor Alliance, 727-781-4673. BrainWash.BrainTumorAlliance.org/.
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Fun2Run – 6:30pm. This is the Trifecta Fun2Run Challenge. You will start off on Monday at Fit2Run, 1400 Main St, Sarasota. Tuesday you will be at MTC Siesta Key Beach run, and finish up on Wednesday at Mr. Berry’s Hump Day 5K. Come out and challenge yourself and bring your friends. For more information please call, 941364-2600.
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Beauty & the Beast – 6:308pm. This timed event is a total of 4 miles. There will be co-ed teams of 2 people. Each person runs 2-miles. The age group is determined
by the combined age of the team. Siesta Key Beach, 948 Beach Rd, Siesta Key. If you’re interested in volunteering for any race, please contact Jan Carpenter at Jan.Carpenter@Ymail.com.
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Mobility Workshop – With Dr Mark Lewis. In this workshop the doctor focuses on mobility, body maintenance, and physical well-being. The goal is to increase flexibility, rehabilitating injuries, and improving your quality of life. This is an interactive workshop, utilizing a variety of techniques to achieve maximum movement. Free. HealthSource of Manatee, 6156 State Road 70 E, Bradenton. Call to register, 941-755-9355. Dr.MarkLewis@ Gmail.com.
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Rock Tape Course At CrossFit LWR – 8am-5pm. With Jim Hove, DCM, DACBSP, C.A.C. Rock Tape is holding level I and level 2 Functional Movement Taping (FMT) courses. These courses are intended for DCs, PTs, ATCs, LMTs, personal trainers and coaches. $250-$300/10% discount until July 16, 2015. CrossFit Lakewood Ranch, 5621 Paylor Lane, Sarasota. 408-912-ROCK (7625). Shop.RockTape.com/FMT-August15-16-2015-Sarasota-FL-Level-I-II/.
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Fun2Run – 6:30pm. Come out and join us for a leisurely, relaxing run. No pressure. Just run, because you can. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600.
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Fort De Soto International & Sprint Triathlon – Push yourself to the limit. You know you can do it. Registration fees vary, depending on event, and the number in your group. $89-189. Fort De Soto Park, 3500 Pinellas Bayway S, Tierra Verde. For more information please call 954-213-6699. If you need help with registering, contact Info@Multirace.com. Multirace.com.
demo. Fit2Run, 1400 Main St, Sarasota. For more information please call, 941-364-2600.
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Mobility Workshop – With Dr Mark Lewis. In this workshop the doctor focuses on mobility, body maintenance, and physical well-being. The goal is to increase flexibility, rehabilitating injuries, and improving your quality of life. This is an interactive workshop, utilizing a variety of techniques to achieve maximum movement. Free. HealthSource of Manatee, 6156 State Road 70 E, Bradenton. Call to register, 941-755-9355. Dr.MarkLewis@ Gmail.com.
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Fun2Run – 6:30pm. It’s almost the end of summer. Maybe we’ll be lucky and those summer temperatures will start to decrease just a little bit early? If not, we’ll still be out here for our usual Fun2Run, at
PLAN AHEAD
SEPTEMBER
12
Life’s a Beach Triathlon – 8am. Don’t be intimidated. This event will be fun and possible to do. This race will be fun for the entire family and your friends. Come out and enjoy your environment. 400 Ben Franklin Parkway, Sarasota.
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Fort De Soto International & Sprint Triathlon – Push yourself to the limit. You know you can do it. Registration fees vary depending on event, and the number in your group. $89-189. Fort De Soto Park, 3500 Pinellas Bayway S, Tierra Verde. For more information please call 954-213-6699. If you need help with registering, contact Info@Multirace.com. Multirace.com.
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Fun2Run – 6:30pm. Join our gang for our regular run. This week we will be featuring a Nike
GIRLS GONE RX
Compete For A Cure SIGN UP AT Date: Aug 15th, 2015 WODROCKET.com Time: 9am-4pm Location: CrossFit Bradenton 3210 59th Dr E, Unit 103 Bradenton, FL 34203 Prizes: Yup! Prizes for the top three teams & top fundraising team
SPECTATORS ARE WELCOME
JulyIAugust 2015 47
CLASS CALENDAR cises for the mind and body. Precise movements designed to stretch and strengthen muscles without adding bulk. Focus on core musculature to enhance and support spinal alignment and joint mobility. Results are almost immediate. People will notice the difference in your overall appearance. The Pilates Body, 3512 North Lockwood Ridge Rd, Sarasota. 941-955-5533. PilatesSRQ.com.
Sunday Pure Barre – Classes held daily. Check our online schedule for class times and sign up online. In just 55 minutes you will achieve a full-body workout targeting trouble areas. Pure Barre Sarasota, 3800 S Tamiami Trl, #16, Sarasota. Lindsay Lancaster 941-953-2323. Sarasota@PureBarre.com. Boxing Workout – 10am. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Boot Camp – 10-11am. If you’re a member of Synergy Fitness, this class is open to you. A different kind of challenge combining body weight exercises, rowing, dumbells, and more. This class is usually done with a partner or in a team. Synergy Fitness, 4289 Clark Rd, Sarasota. 941-953-1798. Kai – 10:30-11:30am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-9288866. MBFDancer@AOL.com. Breaking Down the Barre – 1:252:55pm. Transform your body to a new slender, lean and fit form. Sweat away any negative thoughts you may have, and feel your muscles stretch, while your mind gets lost in the music. You’ll feel renewed and energized. Pure Barre, Crossroads Shopping Center, 3800 S Tamiami Trl, #16, Sarasota. 941-953-2323.
Monday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@ Gmail.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail. com. CrossFit – 6-7am. 9-10am. Noon-1pm.
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5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941545-8074. Info@CrossFitManatee.com. Steve Lusko’s Video Spin – 7:008:00am. High intensity SPIN cycling class. Carefully designed program to music videos on a huge screen, adding an energetic element to a fun and exhausting, big calorie burning session. Combines varying positions, speeds and resistance. Mixed in weights and other upper body exercises for this hour long class. Free/first session. CrossFit Bradenton, 3210 59th Dr E, Ste 103, Bradenton. 941-405-0023. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail. com. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. The Real Ride – 9am. There is a 15mph limit on Legacy trail. Pace is 17-19. This is a 40 mile ride. Location, Best Friends, 5110 Clark Rd, Sarasota. Contact David H 941-927-5936, or Gary F 941-400-2710. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Pilates Mat – 10:45-11:45am. Exer-
Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Kickboxing – 5:30-6:30pm. Monday and Wednesday. Incorporates kicking and punching for a cardio exercise routine. First fifteen minutes stretch and prepare your body for punching the heavy bag. The next thirty minutes you’ll learn front and back kicks, jabs and much more. The last fifteen minutes you’ll learn toning and sculpting exercises. You’re sure to see the inches melt away. Requires hand wraps and gloves. The Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@Gmail.com. Pilates Reformer Class Level 1 – 6-7pm Strengthen, tone, and stretch your muscles using the most popular pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Fun Run Monday – 6-7pm. Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood routes vary. All finishers receive water and refresh-
ments. Prizes and give aways every week. Fleet Feet Sports, 1830 S Osprey Ave #104, Sarasota. 941-894-3338.
Tuesday Sarasota Ride – 8am. Pace 20-23. 40 mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information contact Doug F 941-921-6820. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@Gmail.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Kickboxing – 11am-noon. Incorporates kicking and punching for a cardio exercise routine. First fifteen minutes stretch and prepare your body for punching the heavy bag. The next thirty minutes you’ll learn front and back kicks, jabs and much more. The last fifteen minutes you’ll learn toning and sculpting exercises. You’re sure to see the inches melt away. Requires hand wraps and gloves. The Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Boxing Workout– 12:15-1:15pm. Monday, Tuesday, Thursday, Friday. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Kids Summer Beach Run – 5:30pm. Registration will begin, 6:30pm promptly starts the race. Bring your friends and join in the fun. If you complete 4 weekly runs, you get a T-shirt. Sadly our last night is August 11th. $1/ registration, 1 time fee. Siesta Beach (near pavilion). For more details call 941-861-5000. Escape-To-Sarasota. com/June-Sarasota-Events. Jazzercise Class – 5:45pm. M, T, W, T, and Satuday 8:30am. Have some fun while working out. Forget about the
rigidity of plain exercises, and come out and dance your way into shape. Colonial Oaks Park Recreation Center, 5300 Colonial Oaks Blvd, Sarasota. For more information call Patti at 941377-2504. Gyrotonic Tower Level 1 – 6-7pm. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ. com. POD Training – 6-7pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-9274348. DericGross@Gmail.com.
sota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com Steve Lusko’s Video Spin – 7:008:00am. High intensity SPIN cycling class. Carefully designed program to music videos on a huge screen, adding an energetic element to a fun and exhausting, big calorie burning session. Combines varying positions, speeds and resistance. Mixed in weights and other upper body exercises for this hour long class. Free/first session. CrossFit Bradenton, 3210 59th Dr E, Ste 103, Bradenton. 941-405-0023. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail. com.
Weight Training – 6:30-8pm. The weight room is available year round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-3161161.
Wednesday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sara-
2
May
Pilates Reformer Class Level 2 – 9-10am. Strengthen, tone, and stretch your muscles using the most popular pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.
Group Boxing – 6:15pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Train2Run Programs – 6:30pm. A six week summer shape up program. Includes Rachel Brown’s Boot Camp classes, and Post Performance Yoga classes, withCassadra Rhys. Free socks and training shirt. $50, bring a friend and receive $5 off. Fit2Run, University Center. 941-358-5100.
Call Tom D 941-306-5452. Pace 12-14, 24 miles. Call El P 941-201-6201. Pace 14-16, 28 miles, Call Cindy M 302-7571304. Pace 16-18, 31 miles. Call Paul P 941-388-8427 or Bill N 941-378-5511. Pace 18-20, 34 miles. Call Mike H 941378-4416.
Sunrise Beach Walks – 8-9:30am. Take yourself or a friend on a fun, fitness walk. If you register and walk four times, you can earn an event t-shirt. Suited for adults. Siesta Beach and Nokomis Beach. For more information call 941-861-5000. Boxing Workout – 9am. Monday, Wednesday and Saturday. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Lakewood Ranch Bike Route – 9am. A variety of paces and miles. Pace 1012, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota.
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Boxing Workout – 4:15-5:15pm. Monday and Wednesday. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252.
5000. Escape-To-Sarasota.com/JuneSarasota-Events. Finch Run – 6pm. Darwin Brewing Company, 803 17th Ave. W, Bradenton. 941-747-1970. DarwinBrewingCo.com. Mr Beery’s Hump Day 5K – 6pm. All levels are welcome. For a simple out and back run, come out and join our group of about 50 runners. A 3.1 mile run around the Gulf Gate area, that ends at a bar. Free. Mr. Beery’s, 2645 Mall Dr, Sarasota. Village Idiots Cycling Club Ride – 6-10:30pm. Daylight savings time is over! The return of the Wednesday Night Worlds followed by the traditional #EpicAfterParty! Brought to you by the paid members of the VICC and our awesome sponsors! Food sponsored by Village Bikes LWR. Beer sponsored by Ryder Bikes. DJ, Rob Bryja.
Thursday
Strength, Stamina and Stability – 5:30pm. With Dave. Strength exercises, balance activities, cardio intervals and toys. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@ Gmail.com. Kids Summer Beach Run – 5:30pm. Registration, 6:30pm promptly starts the race. Bring your friends and join in the fun. If you complete 4 weekly runs, you get a T-shirt. Sadly our last day is August 12th. $1/registration, one-time fee. Brohard Beach, 1600 Harbor Dr, Venice, (Next to the Venice fishing pier). For more details call 941-861-
Group Run/Early – 5:30-6:30am. We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@LakewoodRanchRunningClub.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail. com. Sarasota Route Rides – 8am. Two different paces, and two different lengths. For a pace of 12-24, this route is 27 miles. Start at Potter Park, 8587 Potter
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Park Dr, Sarasota. Contact is Marsha W 740-352-5021. Pick up the pace to 20-23. This route is 40 miles long. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Doug F 941-9216820. Kickboxing – 9am. Tuesday, Thursday, Friday. Incorporates kicking and punching for a cardio exercise routine. First fifteen minutes stretch and prepare your body for punching the heavy bag. The next thirty minutes you’ll learn front and back kicks, jabs and much more. The last fifteen minutes you’ll learn toning and sculpting exercises. You’re sure to see the inches melt away. Requires hand wraps and gloves. The Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252.
classes, with Cassadra Rhys. Free socks and training shirt. $50, bring a friend and receive $5 off. Fit2Run, University Center. 941-358-5100.
with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail. com.
Fun Run – 6:30pm. All levels welcome. It’s a good way to meet other runners in the area and exchange information about any topic on running, things to do in our beautiful community, and just plain making friends. After 10 completed runs, you can get a free Fit2Run Tech shirt. We are open to suggestions for weekly route choices. It’s free to participate. Fit2Run University Center. For more information please call Melissa, 941-952-5100. MelissaH@Fit2Run.com.
Zumba – 8am. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@ Gmail.com.
Yoga with Rebekka – 9:30-10:30am. No prior yoga experience needed. If you need to slow yourself down, stretch and relax, or feel the heat build in your body, this class is for you. $32/4 classes, $56/8 classes, $10/drop in. Fleet Feet Sarasota, 711 S Osprey Ave, Sarasota. For more information call Fleet Feet at 941-894-3338. Training@ FleetFeetSarasota.com.
Emerson Point Ride – 9am. A variety of paces and miles. Pace 14-16, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-774-9940. Pace 16-18, ride is 34 miles. Contact, Patty R, 757-615-1104 or Dave C, 941-776-2769. Pace 18-20, ride is 34 miles. Contact John F, 214417-7107. Sport Step – 9:30am. With Reggie. Old school step aerobics meets cutting edge athletic training. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Boxing Workout– 12:15-1:15pm. Monday, Tuesday, Thursday, Friday. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941312-0700. StudioRubyLake@Gmail. com. Mr Beery’s Group Ride – 6:157:30pm. Join us on this fun and fast ride. This is a 28-mile ride that takes us down the Legacy Trail, Casey Key, and then back to Beery’s. Normally this is an A-B paced group. Please make sure your bicycle has lights. It is a requirement. Mr Beery’s, 2645 Mall Dr, Sarasota. Train2Run Programs – 6:30pm. A six week summer shape up program. Includes Rachel Brown’s Boot Camp classes, and Post Performance Yoga
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Palmer Ranch Route Ride – 8am. Pace is 17-19, the ride is 23 miles. Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information contact Doug F, 941-921-6820.
Boot Camp – 6:30-7:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com.
Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com.
Elite Comb Boot Camp – 6:307:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal.Anna89@Gmail. com.
Pilates Reformer Class Level 1 – 10-11am. Strengthen, tone, and stretch your muscles using the most popular pilates equipment called the reformer. A good resistance training emphasizing the core area. Most important for your posture, alignment and spinal health. We have 2 levels. 1-2 is perfect for beginners, it’s gently paced class. Level 2-3 is for the more advanced as it is paced faster. Focus on full body integration and deeper stretches. The Pilates Body, 3512 S Osprey Ave, Sarasota. 941-955-5533. PilatesSRQ.com.
Kickboxing – 7-8pm. Tuesday & Thursday. Incorporates kicking and punching for a cardio exercise routine. First fifteen minutes stretch and prepare your body for punching the heavy bag. The next thirty minutes you’ll learn front and back kicks, jabs and much more. The last fifteen minutes you’ll learn toning and sculpting exercises. You’re sure to see the inches melt away. Requires hand wraps and gloves. The Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-3588252.
Friday Steve Lusko’s Video Spin – 7:008:00am. High intensity SPIN cycling class. Carefully designed program to music videos on a huge screen, adding an energetic element to a fun and exhausting, big calorie burning session. Combines varying positions, speeds and resistance. Mixed in weights and other upper body exercises for this hour long class. Free/first session. CrossFit Bradenton, 3220 59th Dr E, Ste 103, Bradenton. 941-405-0023. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed
Saturday Saturday Group Run – 6-8:30am. This run winds through Summerfield, Riverwalk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_6am@LakewoodRanchRunningClub.com. Sarasota Route Ride – 8am. Pace is 20-23, and the route is a 40 mile ride. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact Doug F, 941-9216820. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th
St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Donut Dive – 9am. Monthly donut dive held on the third Saturday of every month rain or shine. All divers are welcome. Expect donuts, coffee, dive briefing and dozens of new dive buddies to meet. Spanish Rocks, 3300 Block Gulf Dr, Holmes Beach. Gyrotonic Tower Level 1 – 9-10am. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ. com. Yoga Body Sculpt – 9-10am. With Val S. Helping to build inner strength in this Vinyasa flow class. It focuses on flattening your belly and sculpting your buns. It also helps toning and sculpting your thighs. A great way to strengthen your core. Crunch Gym, 3762 Bee Ridge Rd, Sarasota. 941-923-4653. Boot Camp – 9-10am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail. com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. CrossFit WOD – 9:30-10:30am. With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@CrossFitBradenton.com. Gyrotonic Tower Level 2 – 10-11am. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533. PilatesSRQ. com. Boxing Workout– 1-2pm. These workouts will have you boxing like a pro. Fifteen minute warm up, thirty minutes on the bag, and the last fifteen minutes you’ll do body resistance to strengthen and sculpt your core. You decide on how hard or light to hit. Requires hand wraps and gloves. Title Boxing Club, 8440 Cooper Creek Blvd, University Park. 941-358-8252.
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